Hello Kings and Queens and thank you for visiting my podcast! So a little bit about me obviously, I go by Queen Frost. I work for a nonprofit organization, instagram blogger, podcast, community activist, life coach. My podcast covers a broad spectrum of topics, and may not be for the over-sensitive. It's all about encouragement, uplifting others, giving life experience, self-help tips, and much more. I have a saying take what resonates with you, leave what doesn't. This is a no disrespect zone here. If it's a topic you want spoke on leave a message. Have a blessed and phenomenal day.

Unaccountable employers are dangerous. They tend to create environments and interactions that make you hesitant to ask for what you need. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-frost/message Support this podcast: https://podcasters.spotify.com/pod/show/queen-frost/support

Relationships aren't about competing with one another. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-frost/message Support this podcast: https://podcasters.spotify.com/pod/show/queen-frost/support

There is so much power in privacy and silence. The best growth and outcomes derive from these moments. You need to stop telling social media and the world all of your business. Don't let anyone make you feel a way for changing or modifying the connections you have with them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-frost/message Support this podcast: https://podcasters.spotify.com/pod/show/queen-frost/support

The power of accountability can be used to transform your life is used properly. Are you using it in a transformative way? --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-frost/message Support this podcast: https://podcasters.spotify.com/pod/show/queen-frost/support

*Story time: Disrespectful uncle dragged for disrespecting my grandma. * The gems are in the story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-frost/message Support this podcast: https://podcasters.spotify.com/pod/show/queen-frost/support

Update --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-frost/message Support this podcast: https://podcasters.spotify.com/pod/show/queen-frost/support

Exciting development! A new launch! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message Support this podcast: https://anchor.fm/queen-frost/support

Life can get tough. Sometimes we just need someone in our corner during our dark moments. Therapy is a helpful tool. We live in a world where it's normalized to make a mockery of others pain and gossiping is acceptable rather than actually being a human being with standards. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message Support this podcast: https://anchor.fm/queen-frost/support

Often people make the mistake of judging the book by the cover, before actually knowing what it's about. (Hidden code: Often people make the mistake of judging others, before actually getting to know them. Y'all will have to excuse the extra audio as I was taking care of home, and my personal needs.... We miss out on some great people by doing this. A little story time while telling the truth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message Support this podcast: https://anchor.fm/queen-frost/support

If you listened to part 1 of this, making sense of what is being said will come simple. This is the breakdown formula. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message Support this podcast: https://anchor.fm/queen-frost/support

Have you felt isolated, but noticing growth within you. It's not a coincidence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message Support this podcast: https://anchor.fm/queen-frost/support

What do you think about when the word Surrender come to mind? Most people think of defeat or something negative. What if I told you surrendering can equal Freedom? How do you feel when you attempt to micromanage everything, situation, people ect... What if I told you that, surrendering can free you; and put you back in the driver seat of your purpose and life. Wanna know more tune into this episode. I promise after this, you won't view those words the same ever again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

The mind and how it works. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Manifestation and the power of subliminals. --- Send in a voice message: https://anchor.fm/queen-frost/message

Internal conflict can and will destroy you, if you don't deal with it. Are you truly taking accountability and full ownership? Or has it become easy to blame everyone else but yourself? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Stop letting people define who you're becoming. You are the master of your grand design. Stop falling for the trap you have to be what others want you to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Do you question yourself for having flaws or your imperfections? Are you empowering yourself or hurting yourself. Do the way you speak about yourself reflect who you are? If you ever questioned anything along these lines, you have the right episode. I want you to understand your flaws don't determine your future, or whom you have the ability to become. There is life and death in the tongue, also in the way we speak about and to ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message Support this podcast: https://anchor.fm/queen-frost/support

Knowing the value of your self-worth

Affirmation, self talk, strong belief ect --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Listeners vs. venters, mental/physical/emotional awareness. Plus small update --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Sometimes it's possible to say too much. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Pardon my tardiness --- Send in a voice message: https://anchor.fm/queen-frost/message

Updates and inspiration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Short episode this time y'all. Have a safe holiday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Events, updates, relating and getting personal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Update episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Tips and meals for on the go lifestyles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Why pharmaceutical industry doesn't tell you about healthy alternatives, and the blackout on CBD and healthy choices. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

A little update and discussion on common business mistakes along the journey of building it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Everyone has a what if moment, but is yours stopping you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

People, connections,jobs, habits --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

It's necessary! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Politics, programs and so on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Story time of first love, first business disappointment, and standing in the gap and being a blessing for others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Why repressed issues resurfaces. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Celebrity worship vs. Real Life issues. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

What topics do you want to talk about? Tap in listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

We will be talking about success on different levels. If you haven't checked out the Author Jabril Johnson tap in. You can follow him on Instagram:@successwithjabril. To get his amazing work of art direct message him for the link. Yes! It is a Ebook for on the go reading. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Part 1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Update --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Acknowledge a Author --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

When it's time to get out , its just time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Update --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Monitor finances --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Everything about transformation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Media and its affect on mental. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Stay tuned sorry for the delay. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Mindfulness exercise and why its important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Why Gratitude is important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Next episode drop, more content, merchandise, and upcoming YouTube platform --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message