Podcasts about why gratitude

What if the reason your clients, team, or peers don't recognize your value… is because you never showed them? In this episode of The Game Changing Attorney Podcast, Michael Mogill breaks down the unseen habits, small slips, and silent wins that separate those who sustain excellence from those who quietly fall behind. From holding the line on standards to making your effort visible, this episode is a tactical reminder that the little things are never little — and that complacency has a price. Here's what you'll learn: Why discipline erodes in the details — and how to hold the line How to make your unseen efforts visible to your team and clients What it really takes to prevent success from turning into stagnation Want to stay at the top? This episode is your reminder to act like it — every single day. ---- Show Notes: 00:00 – Introduction 03:48 – Teaching Entrepreneurial Lessons to the Next Generation 08:07 – The Bracelet Business: Fulfillment, Hustle, and Gratitude 09:38 – Combating Entitlement by Sharing the Real Journey 13:16 – Why Gratitude, Not Resentment, Builds a Great Culture 15:00 – Are You Paranoid or Just Paying Attention? 17:05 – The Slippery Slope of Letting Standards Slip 18:10 – Making the Invisible Visible: How to Show Your Work 22:36 – Final Thoughts and Takeaways ---- Links & Resources: Atomic Habits by James Clear  David Goggins  Can't Hurt Me by David Goggins  Cameron Hanes  The Score Takes Care of Itself by Bill Walsh  ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 320.  John Morgan — Dream Big, Act Bold: Turning Visions into Reality 278. Adam Alter — From Stuck to Unstoppable: Gaining and Maintaining Momentum 217.  AMMA — The Key to Clarity in Business

Unlock the secret to turning event attendees into loyal monthly donors with Episode 14 of "Hey Nonprofits"! Hosted by Trevor Nelson and featuring fundraising expert Dave Raley, this episode dives into a step-by-step blueprint that nonprofits can use to create sustainable donor relationships. If you're tired of hosting events that generate one-time contributions but fail to build long-term support, this conversation is what your organization needs to hear.In this episode, Trevor Nelson and Dave Raley explore how nonprofits can shift their fundraising strategy to maximize the value of every single event attendee. Discover the mindset, tools, and technology that transform event engagement into consistent monthly giving—and why this approach has become essential for nonprofits in 2025. From cultivating meaningful post-event communication to structuring monthly giving programs that resonate with modern donors, you'll walk away with actionable ideas designed to increase retention and build a dependable base of loyal supporters.Dave Raley shares insights on leveraging storytelling to highlight impact, using data to understand donor motivations, and making communication feel personalized at every stage of the donor journey. Whether you're an executive director, a development coordinator, or a volunteer ready to make a bigger impact, this episode reveals how to blend practical tactics with heartfelt connection to create a strategy for sustainable growth.Listen to real-world examples of organizations that successfully turned single-event contributors into lifelong supporters while addressing common challenges nonprofits face in maintaining donor loyalty. Also, hear about the subtle details in event follow-ups, how to use technology without losing the human touch, and what shifts are reshaping donor expectations in today's digital age.Don't let your hard work on events end at the closing remarks. Discover how to engage attendees long after the event ends, and turn exciting moments into lasting impact for your nonprofit. With the tips shared in this podcast, you'll inspire deeper connections with your audience, enhance their trust, and see your donor base grow like never before.Find Dave on LinkedIn: https://www.linkedin.com/in/draley/✈️ Do your donors like to travel? Allow them to spend their travel budgets to have a great vacation, AND fund your nonprofit! Reserve an item here https://hgafundraising.com/

We live in a world where “connections” are made with a click, but real collaboration takes more than a follow and a like. How do we build relationships that actually last?In Part One, I sit down with Tricia Cerrone and Edward J. van Luinen, two former Disney colleagues who turned workplace synergy into a decade-long friendship and a thriving business partnership. Now, they're co-authoring a book to help others master the art of collaboration.In Part Two, we'll break down their framework—five key behaviors and a “noble purpose” approach that makes teamwork more than just a buzzword.Key Highlights of Our Interview:Why Telling People to ‘Collaborate' Doesn't Actually Work“Think you can just tell your team to collaborate and expect magic? Think again. Collaboration isn't one action—it's a mix of behaviors, and it starts with the individual, not fancy tools or technologies.”Why Collaboration Equals Innovation“Collaboration boosts innovation exponentially. It's not about wasting time competing with colleagues; it's about working together to solve problems and deliver innovative solutions that make your company stand out.”Noble Purpose: More Than Just Vision and Mission“Leaders need to remind their teams of the noble purpose behind their work. Whether it's delivering diapers or developing apps, connecting individuals to the bigger impact they have on customers is key to motivation and collaboration.”The Hidden Barriers to Teamwork: Why Collaboration Fails“From egos to insecurities, collaboration struggles often stem from within. True teamwork begins by addressing these internal challenges, transforming both ourselves and our workplace relationships.”Why Gratitude and Generosity Aren't Just Nice-to-Haves“Generosity creates safety, resourcefulness unlocks solutions, and gratitude gives teams the chance to rest and recover. Together, these behaviors make collaboration more than a buzzword—they make it work.”______________________Connect with us:Host: Vince Chan | Guests: Tricia Cerrone and Edward J. Van Luinen______________________--Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Deep Human Intelligence for Growth Progressives, Visionary Underdogs,TransformationGurus & Bold Hearts.6 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>100,000+ subscribers are outgrowing. Act Today.

On today's episode of The Law of Attraction Secrets podcast, I'm sitting down with the one and only Omarion—Grammy-nominated artist, author, actor, and all-around legend.

In this episode of The Millennial Millionaire Podcast, host Steven Cohen sits down with Edmund Bayard, the founder of Cumquat Energy & Cumquat Solaire, and one of the most polarizing leaders in the solar industry. From being broke at 30 to making millions in solar, Edmund shares his unfiltered journey of entrepreneurship, branding, and personal transformation.

Part Two. Social media has conditioned us to treat connections as fleeting, but real collaboration demands something deeper. How can we build strong teams and achieve lasting success without meaningful relationships? In the last episode, I sat down with Tricia Cerrone and Edward J. van Luinen, who had transformed their Disney work relationship into a 10-year friendship and a thriving partnership. They're now co-authoring a book to help others unlock the power of sustainable collaboration. Today's episode is part two, where we'll explore their unique framework: five key behaviors and a focus on “noble purpose” that redefines teamwork. Key Highlights of Our Interview: Why Telling People to ‘Collaborate' Doesn't Actually Work “Think you can just tell your team to collaborate and expect magic? Think again. Collaboration isn't one action—it's a mix of behaviors, and it starts with the individual, not fancy tools or technologies.” Why Collaboration Equals Innovation “Collaboration boosts innovation exponentially. It's not about wasting time competing with colleagues; it's about working together to solve problems and deliver innovative solutions that make your company stand out.” Noble Purpose: More Than Just Vision and Mission “Leaders need to remind their teams of the noble purpose behind their work. Whether it's delivering diapers or developing apps, connecting individuals to the bigger impact they have on customers is key to motivation and collaboration.” The Hidden Barriers to Teamwork: Why Collaboration Fails “From egos to insecurities, collaboration struggles often stem from within. True teamwork begins by addressing these internal challenges, transforming both ourselves and our workplace relationships.” Why Gratitude and Generosity Aren't Just Nice-to-Haves “Generosity creates safety, resourcefulness unlocks solutions, and gratitude gives teams the chance to rest and recover. Together, these behaviors make collaboration more than a buzzword—they make it work.” Connect with us: Host: Vince Chan | Guests: Tricia Cerrone and Edward J. Van Luinen ______________________ Chief Change Officer: Make Change Ambitiously. Experiential Human Intelligence for Growth Progressives Global Top 2.5% Podcast on Listen Notes World's #1 Career Podcast on Apple Top 1: US, CA, MX, IE, HU, AT, CH, FI 3.5 Million+ Downloads 80+ Countries

In this year's special Thanksgiving episode of Life at Ten Tenths, Matt and Garrett take the opportunity, as is their tradition, to delve into the transformative power of gratitude, not just as a holiday ritual, but as a daily practice that can revolutionize your life and business.Noting that it's easy to get caught up in the hustle and bustle of daily life, forgetting to appreciate the simple joys and the people who enrich our lives, our hosts warn that neglecting gratitude can lead to negativity, frustration, and a sense of disconnection. Conversely, they emphasize that cultivating a gratitude practice becomes essential for attracting positivity, strengthening relationships, and achieving a greater sense of fulfillment, both personally and professionally.

Part Two. Social media has trained us to treat connections like disposable apps—add a “friend” in a second, remove them just as easily. But what happens when we treat relationships this way? Without sustainable connections, how can we collaborate, build strong teams, or achieve lasting outcomes? In the last episode, I sat down with Edward J. van Luinen and Tricia Cerrone to explore the power of connection and collaboration. That is part one of a two-part series where we looked at how they had turned a positive work relationship at Disney into a lasting personal friendship and a successful business partnership. Together, they're even co-authoring a book on collaboration. We reflected on their 10-year collaborative journey, sharing how strong connections can lead to meaningful collaborations. Today, in part two, we'll dive deeper into their framework for collaboration, centered on a “noble purpose” and five key behaviours that can transform how we work together. Spoiler alert: their method is far more human-centered than just another software tool. Key Highlights of Our Interview: Why Telling People to ‘Collaborate' Doesn't Actually Work “Think you can just tell your team to collaborate and expect magic? Think again. Collaboration isn't one action—it's a mix of behaviors, and it starts with the individual, not fancy tools or technologies.” Why Collaboration Equals Innovation “Collaboration boosts innovation exponentially. It's not about wasting time competing with colleagues; it's about working together to solve problems and deliver innovative solutions that make your company stand out.” Noble Purpose: More Than Just Vision and Mission “Leaders need to remind their teams of the noble purpose behind their work. Whether it's delivering diapers or developing apps, connecting individuals to the bigger impact they have on customers is key to motivation and collaboration.” The Hidden Barriers to Teamwork: Why Collaboration Fails “From egos to insecurities, collaboration struggles often stem from within. True teamwork begins by addressing these internal challenges, transforming both ourselves and our workplace relationships.” Why Gratitude and Generosity Aren't Just Nice-to-Haves “Generosity creates safety, resourcefulness unlocks solutions, and gratitude gives teams the chance to rest and recover. Together, these behaviors make collaboration more than a buzzword—they make it work.” Connect with us: Host: Vince Chan | Guests: Edward J. Van Luinen and Tricia Cerrone Chief Change Officer: Make Change Ambitiously. A Modernist Community for Growth Progressives World's Number One Career Podcast Top 1: US, CA, MX, IE, HU, AT, CH, FI Top 10: GB, FR, SE, DE, TR, IT, ES Top 10: IN, JP, SG, AU  1.5 Million+ Streams 50+ Countries

We are honored to be joined by Carri Norton and Ron Butterworth, the Co-Founders of the Sparkle Revolution App. Carri is an accomplished professional in software application development, with experience across various industries such as educational software, solar monitoring, energy management, and HVAC digital solutions. Starting her career as a software developer, she progressed into management and leadership roles, contributing to both startups and Fortune 500 companies. Her passion lies in creating user-centric software solutions that enhance customer experiences and make lives better. Ron's professional career has been that of a hardware design engineer. He has had the opportunity to work on projects based in education, solar energy, agriculture, and augmented reality, to name a few. Together they were thrilled to combine their expertise with personal passions and launch Sparkle Revolution. Topics: 1. Motivation to Create the App / Personal Journeys for Ron and Carri - Inspiration behind the app - Personal stories of Ron and Carri - Introduction to the app and its 4 "foundations" 2. How the App's Foundations Relate to Health - Overview of the 4 foundations - Impact of these foundations on mental, emotional, and physical health 3. Science and Studies on Mindfulness and Gratitude - Research on mindfulness practices - Scientific evidence on the benefits of gratitude 4. Examples of Mindfulness Exercises - Simple exercises for beginners - Techniques used to enhance daily mindfulness 5. Manifestation and Visualization Techniques - How manifestation works on a psychological level - Rewiring the brain to embrace future opportunities 6. Personal Examples of Manifestation in Action - Stories from Ron and Carri's lives - Real-world outcomes from practicing manifestation 7. Strategies for Integrating Mindfulness and Building Habits - Daily habits to foster mindfulness - Tips for sustainable habit formation 8. Overview of the Sparkle Revolution App - How the app works - Features and functionality - Where to download the app 9. Social Handles, Website, and Other Resources - Social media platforms - Official website and contact info - Additional tools or resources for further exploration To learn more and get the app, check out www.sparklerevolution.com Search for Sparkle Revolution on the Apple or Android stores.  Visit them on social media @SparkleRevolutionApp Take advantage of an introductory offer! Use code CHLOE60 to get 60% off an annual subscription. Studies & Articles Mentioned: Robert Emmons, Why Gratitude is Good Article on National Library of Medicine about the benefits of mindfulness https://sparklerevolution.com/mindfulness-and-happiness/ --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

If you want to know how to reframe your thoughts this is the episode for you Live from Arizona, we are going to talk about why t's not about waiting to see the light at the end of the tunnel—there is always some light, even if it's just a dim glow. Reframing how you see your circumstances can make a world of difference. We'll also dive into : Redefining Your Light: Instead of saying "I'm in a dark place," try adopting a mindset of being in a "dim place." Sometimes, even when it feels dark, there's always some form of light guiding us, no matter how faint. This small shift in perspective can change your entire outlook.Why Gratitude is Powerful: We often talk about the importance of gratitude. Keeping a gratitude journal has helped us celebrate even the smallest victories. Focus on the light in your life, even if it's just making it to an appointment or receiving a kind word from a stranger.Lifting Others Up: Compliment someone today! Whether it's admiring their shoes or their positive energy, never underestimate the power of a simple, kind word. It might just be the light they need to brighten their entire day.Connect with us on social mediahttps://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode #303. Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me to share the lessons he's learned from staring death in the face. From reckoning with the delicate nature of our existence to making the most of the time we have left, Axel has a lot to teach about reframing your mindset to live a full life. You'll learn about what it's like to hear that you have five days left to live, and how Axel found the strength to fight. Axel explains how your life will change when you lean on the people you love, set goals, and step out of the victim mentality. Regardless of whether you've lived a fulfilling life or are just getting started, Axel's perspective on life might just change yours. Specifically, we discuss: Intro (00:00) Understanding Cancer Diagnosis: Immediate Reactions (01:33) How to Stay Motivated During Recovery (06:52) The Importance of Therapy and Support from Loved Ones (11:28) How a Life-Threatening Diagnosis Can Teach You About Fear and Purpose (19:17) How Do Relationships Contribute to Healing and Growth? (25:53) Why Gratitude and Perspective Matter in Appreciating Life (30:26) Re-evaluating Life's Priorities After a Major Health Scare (37:43) Setting Goals for Health Recovery: Axel Schura's Journey (43:03) The Role of Love and Connection in Leading a Fulfilling Life (51:05) Axel Schura on Embracing Responsibility After Beating Cancer (57:16) The Benefits of Positive Reframing and Taking Self-Responsibility (01:01:33) Building Resilience: How to Overcome Life's Difficult Moments (01:09:50) Nutritional Guidance During Cancer Treatment (01:19:30) Addressing Fertility and Planning for Family After Treatment (01:26:00) Hope and Perseverance: Key Takeaways from Axel Schura's Experience (01:32:33) Connect with Axel and learn more about his story on Instagram, YouTube, through his website, and podcast. Axel is offering The Proof's listeners three months of free access to his online community. To claim, just send a direct message with the keyword “SIMON” to Axel on Instagram. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

We are in the month of November....the month of Thanksgiving! This month we will be talking about one of our favorite subjects "Gratitude". In this episode, Randy and Cathy share Why Gratitude is Important.... we hope you join us with a grateful heart!!! HOLIDAY EVENT: Armor Up Your Marriage for the Holidays - a Unique 4-part program guaranteed to reduce your stress and make your holidays more enjoyable. Register today at: www.healandrestorecounseling.com NEW BOOK: Order Your Copy of Our Book - How to Heal and Restore your Marriage by clicking the link below: https://www.amazon.com/dp/B0CJ2Y81W5 FOLLOW US ON:  Facebook: ⁠https://www.facebook.com/heala...⁠ Instagram: ⁠https://instagram.com/healandr...⁠ VISIT US AT: www.healandrestorecounseling.com --- Support this podcast: https://podcasters.spotify.com/pod/show/randy-l-boyd/support

How to develop a better RELATIONSHIP to YOUR game of golf We are joined on the Brain Booster with top mental game coach from Canada Kent Osborne. A previous guest who has written a wonderful book called ‘Scratch Attitude'ç Join us in Manchester in November and become a CERTIFIED MIND FACTOR COACH – or simply come to improve your own game, go to : https://themindfactor.net/the-certification-course/ Kent is very prolific on twitter and puts out really great thoughts on a regular basis. He is primarily focused on club players as opposed to professionals and how the average player can get so much more from his or her experience of the game. He has a very practical no nonsense view of the game underpinned by a deep understanding of psychology from his previous career developing leaders in business. We had a wonderful conversation looking at the impact of EMOTION on our game and how it is almost impossible to ‘out think' your emotions. Does mental game coaching ACTUALLY work? When it doesn't WHY doesn't it work We looked at the importance of RITUALS as opposed to routines How you can STACK emotions in your favour before you play Why GRATITUDE is such a beneficial concept The importance of FEELING gratitude as opposed to just an intellectual understanding Kent had some really strong views on JOURNALLING The importance of actually ENJOYING and recording your successes Being totally absorbed in the PROCESS of your practice When golf becomes a SPIRITUAL endeavour The sheer joy and beauty of EVENING golf  A wonderful conversation with a great coach and very deep thinker about the game of golf To spend time in the company of Kent just makes you feel better about the game of golf and indeed the game of life To find out more about Kent and his work go to https://scratchattitude.com/ Join us in Manchester in November and become a CERTIFIED MIND FACTOR COACH – or simply come to improve your own game, go to : https://themindfactor.net/the-certification-course/              

Sam Harris joins the Know Thyself Podcast today for a deep dive into consciousness, free will, and artificial intelligence. He explains the illusory nature of self, our daily psychosis, and why it's essential to wake up from the 'dream' of our thoughts. Sam shares how the practice of meditation can help set us free, and how to break the spell of negative emotions.  He also dives deep on the pitfalls of the spiritual path, explaining the drawbacks of non-dual thinking, emptiness in Buddhism, and why some Gurus misbehave.  Sam gives a thorough explanation into his present thesis on solving the hard problem of consciousness, explains how the concept of free will can be limiting with understanding psychopaths, and if he believes that artificial intelligence will one day become conscious. https://www.wakingup.com/knowthyself for free 30 days of Waking Up App ___________ Timecodes: (0:00) Intro (2:41) The Illusion of Self and the Process of Suffering  (11:08) Our daily psychosis - Identification with thought  (16:35) The Transitory Nature of Thought and the Benefits of Meditation (27:14) When ego is useful, and when to let go  (32:40) Breaking the Spell of Negative Emotions (35:19) Understanding Impermanence and its Relation to Suffering  (43:31) The concept of "Emptiness" in Buddhism (56:32) Pitfalls of the ‘goal' of enlightenment (59:11) The Duality of the Spiritual Path (1:12:15) The Illusion of Seeking and False Beliefs in Meditation Practice (1:14:58) How non-dual teachings got twisted (1:17:31) Waking up vs embodiment  (1:25:21) Why spiritual teachers misbehave  (1:30:57) Sam's Personal Pivotal Moments in the Journey of Self Inquiry (1:44:46) The hard problem of consciousness  (2:09:24) Consciousness and Intelligence in AGI (2:17:42) Do we really have Free will? (2:29:57) Why Gratitude & Reason Heals Us (2:40:02) Conclusion ___________ Sam Harris is the author of five New York Times best sellers. His books include The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance (with Maajid Nawaz). The End of Faith won the 2005 PEN Award for Nonfiction. His writing and public lectures cover a wide range of topics—neuroscience, moral philosophy, religion, meditation practice, human violence, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam's work has been published in more than 20 languages and has been discussed in The New York Times, Time, Scientific American, Nature, Rolling Stone, and many other publications. He has written for The New York Times, The Los Angeles Times, The Economist, The Times (London), The Boston Globe, The Atlantic, Nature, Proceedings of the National Academy of Sciences (PNAS), The Annals of Neurology, among others. He also hosts the Making Sense Podcast, which was selected by Apple as one of the “iTunes Best” and has won a Webby Award for best podcast in the Science & Education category. Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has also practiced meditation for more than 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. Sam has created the Waking Up app for anyone who wants to learn to meditate in a modern, scientific context. https://www.samharris.org https://www.wakingup.com/knowthyself for free 30 days of Waking Up App ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

We are excited to bring you another encore presentation of a popular episode of Season 2. We hope you enjoy!Gratitude is a powerful practice that impacts your life, and the lives of those for whom you are grateful. And, did you know that there are THREE kinds of gratitude? It's true!• There is gratitude for what's to come, called anticipation.• Gratitude for what's happening right now, called savoring.• And gratitude for what has happened already, called reminiscing.On this week's episode we dig into all three kinds of gratitude, and how best to benefit from a gratitude practice.Join me as I discuss:• Why the key to all three forms of gratitude is to go deep into them• How gratitude re-wires your brain to deliver major health and wellness benefits• Why Gratitude shouldn't be a vague, muted practice. It works best when it's detailed, robust, and vibrant!Gratitude is a powerful way to bring more joy into your life without having to wait for anyone else to come around, and before anything changes out there. And that's exactly the kind of fuel that powers Great Work.Resources Mentioned: Join the Great Work Community here: amandacrowell.com/great-work-communityClick here to get your own copy of Amanda's book, Great Work.About The Host:Dr. Amanda Crowell is a cognitive psychologist, speaker, author, and coach focused on changing our perspective on the world of work. It IS possible to do Great Work—the work that calls to you from the inside-- without sacrificing your health, happiness, and relationships.Amanda is the Author of the book, Great Work: Do What Matters Most Without Sacrificing Everything Else, and the creator of the Great Work Journals. Amanda's TEDx talk has received almost two million views and has been featured on TED's Ideas blog and Ted Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global.Follow the podcastTo get each new episode downloaded automatically, click the + to follow the podcast!Leave us a reviewRatings and reviews mean everything to us. They help our podcast rank higher, which means more people will be inspired to unleash their Great Work! Your time to leave a review is greatly appreciated!

Infusing Genuine Gratitude into Your Life & MarketingGratitude: a yearlong celebrationGratitude improves your attitudeHow to get started with gratitude in your marketingWhy gratefulness makes us all betterRelated Episode: The Power of Gratitude.Related blog post: Why Gratitude is Incredibly Important.Can't-Miss Resource: Content Creator's Super Stack.Words of WisdomYou feel a lot more gratitude for what you do have and where you're going, and also urgency about where you want to be when you're faced with tragedy or death. You see how precious what we have is and how quickly it can be gone. — JenI've had a wake-up call this year with my mom and my husband and our client and different people that it was just such a year of wake-up! Life is short. Deal with stuff now. — ShelleyBreaking NewsMeta Disciplined or fired employees for taking over user accounts (CNBC)Tweak of the Week: VolleyVolley is a video messaging app that makes it easy to have a meaningful conversation on your own time. For coaching, communities, teams, and more.Inspirational Nugget“It is not joy that makes us grateful; it is gratitude that makes us joyful.” – David Steindl-Rast"I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith." — Brené BrownConnect with UsPodcast ProductionPodcast hosting: Captivate* (affiliate link)Livestream: StreamYard* (Shelley's referral link)Music: Uppbeat.ioConnect with JenBrought to you by Women Conquer BusinessConnect with Jen McFarlandWomen Conquer Business marketing consultancyEpiphany CoursesConnect with ShelleyEngineered by AGK Media StudioConnect with Shelley CarneyShelley's Livestream consultancy AGK Media StudioShelley's podcast: Messages and Methods: Livecast Life 2.0 Podcast

Howdy! This month we are doing a 30-day gratitude challenge athttp://facebook.com/groups/myJoyfully Ever AfterThe FREE Prompts can be found at https://HeidiEsther.com/nov2022Whether or not it's  NOVEMBER when you listen to it, grab the prompts, do a few before bed (MIX IN THE WHY you are grateful) and your heart will thank you for it! You can even do some around the dinner table. Why Gratitude? I share about how Gratitude develops Awareness, Acceptance, Positive Mindset, Patience, Curiosity, Compassion and helps chisel away at the crappy-colored glasses you might have been wearing. YASSS! It's totally like a superfood for your heart!

Fundraising and Prioritizing the 10,000 things on your nonprofit plate! Do you find yourself doing too much as a nonprofit leader, fundraising development director, or grant writer? I bet that's a resounding, “yes!” I get it. You have a to-do list that never ends. You have looming monsters that have been on that to-do list for more than a month, er, year. Those things just never seem to get done. The question is, “Do you even need to do them?” ------------------------------------------------------ ✨

Gratitude is a powerful practice that impacts your life, and the lives of those for whom you are grateful. And, did you know that there are THREE kinds of gratitude? It's true!• There is gratitude for what's to come, called anticipation.• Gratitude for what's happening right now, called savoring.• And gratitude for what has happened already, called reminiscing.On this week's episode we dig into all three kinds of gratitude, and how best to benefit from a gratitude practice.Join me as I discuss:• Why the key to all three forms of gratitude is to go deep into them• How gratitude re-wires your brain to deliver major health and wellness benefits• Why Gratitude shouldn't be a vague, muted practice. It works best when it's detailed, robust, and vibrant!Gratitude is a powerful way to bring more joy into your life without having to wait for anyone else to come around, and before anything changes out there. And that's exactly the kind of fuel that powers Great Work.Take a listen!About the Host:Dr. Amanda Crowell is a cognitive psychologist, speaker, author and coach changing our perspective on the world of work. It IS possible to do Great Work-- launch a successful business, make a scientific discovery, raise a tight-knit family, or manage a global remote team-- without sacrificing your health, happiness and relationships.Amanda is the Author of the forthcoming book, Great Work: Do What Matter Most Without Sacrificing Everything Else, and the creator of the Great Work Journals. Amanda's TEDx talk has received more than a million views and has been featured on TED's Ideas blog and Ted Shorts.Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global.Sponsored By The Aligned Time JournalThe Unleashing Your Great Work podcast is sponsored by the Aligned Time Journal! The Aligned Time Journal is here to answer the question "But HOW?" How can we figure out what our Great Work is? How can we get started, stay with it, and finish our Great Work so it can go out in the world and have an impact?Click here to learn more, and try it out for yourself!For more information about the Unleashing YOUR Great Work podcast or to learn more about Dr. Amanda Crowell, check out my website: amandacrowell.comThanks for listening!Thanks so much for listening to the Unleash Your Great Work Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this edit? Leave a comment in the section below!Follow the podcastIf you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Why Gratitude is our Greatest Virtue // World So Loved

Did you know that there is crucial component of mental, psychological, and social health that is often overlooked[i] and that “Gratitude is a mindset that activates your prefrontal cortex and sets the context for your experience such that you can derive tremendous health benefits?”[ii] Dr. Andrew Huberman On this episode you will learn: ✔︎  Why your gratitude practice might be outdated, like mine, without brain-science in mind. ✔︎  The physical, psychological and social benefits of an effective gratitude practice. ✔︎  The most effective way to practice gratitude, with your brain in mind. ✔︎  5 STEPS for an effective Gratitude Practice that will help you tap into the mental, psychological and social benefits.  If you are like me and have a gratitude journal that sits on your desk, and you might have heard of the many health benefits that being grateful can have on you and your life, but you aren't really sure if your gratitude practice is truly an effective one—then, this Brain Fact Friday is for you. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for EPISODE #181 on “The Ingredients of an Effective Gratitude Practice.”  I'm Andrea Samadi, author, and educator from Toronto, Canada, now in Arizona, and like many of you listening, have been fascinated with learning and understanding the science behind high performance strategies that we can use to improve our own productivity in our schools, our sports, and workplace environments. We can achieve outstanding and predictable outcomes with whatever it is we are working towards, when we act intentionally, with our brain in mind. For those of us in the United States, we are approaching Thanksgiving, where we traditionally think of what we are grateful for. I know our Canadian listeners have had this holiday last month, as I watched friends and family celebrate, but I always wonder why there is just one holiday that puts an emphasis on practicing gratitude, especially when there are so many studies that show the clear benefits that gratitude has on our life. You can see for yourself. Go to www.pubmed.gov and type in the word gratitude and fMRI and you will see many recent studies that show how “gratitude leads to benefits for both mental health and interpersonal relationships”[iii] and when you look at the researchers immersed in this work, you will see University Professor and Chair in Neuroscience, Antonio Damasio's[iv] name come up often with his contributions to the understanding of brain processes that underlie emotions, feelings, decision-making and consciousness, in addition to his work with gratitude. I'm sure those of you listening to this podcast would know that gratitude is good for your brain, and if you dig deeper into it, you would have discovered that “scientifically speaking, regular grateful thinking can increase happiness by as much as 25%, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy.”[v] But as I dug deeper into the research behind this episode, I started to see there was much more to creating the benefits of a gratitude practice when you dive into the Science of Gratitude like the impressive and respected podcaster, Dr. Andrew Huberman[vi] who covered this topic on his podcast this week. I highly suggest listening to his podcast, where I had many AHA Moments, for a thorough look at the why gratitude has such a profound impact on our health and well-being. Then I came across professor of psychology, at the University of CA, who has studied more than one thousand people, from ages eight to 80, and found that people who practice gratitude consistently report a host of benefit that go far beyond helping us to be happier and well rested. Robert Emmons, a leader in the positive psychology movement, editor in chief of the Journal of Positive Psychology and Professor of Psychology at the University of California, Davis, is the author of over 200 original publications in peer‑reviewed journals and has written eight books, including The Psychology of Gratitude (Oxford University Press), Thanks! How Practicing Gratitude Can Make You Happier (Houghton-Mifflin), Gratitude Works! A Twenty-One Day Program for Creating Emotional Prosperity (Jossey-Bass) and The Little Book of Gratitude (Hachette). Robert Emmons' research focuses on the psychology of gratitude and how gratitude is related to optimal human functioning, improved health and overall life happiness. His research that began with college students, found that those who kept a gratitude journal for 3 weeks had the following benefits Physical Benefits Stronger immune systems Less bothered by aches and pains Lower blood pressure Exercise more and take better care of their health Sleep longer and feel more refreshed upon waking Psychological Benefits Higher levels of positive emotions More alert, alive, and awake More joy and pleasure More optimism and happiness Social Benefits More helpful, generous, and compassionate More forgiving More outgoing Feel less lonely and isolated.[vii]   DOES A GRATITUDE JOURNAL OR LIST REALLY WORK? I've had a gratitude journal on my desk since October 5th, 2008 and this journal is hard covered, with an Introduction to Gratitude by Jack Canfield[viii].  I remember joining a training class that Jack was teaching, and he used this practice as a part of creating a positive future, by keeping your mind focused on what you were grateful for, with this journal. So I bought one, and have used it since then (not daily but often enough I can open it up and get a pretty good idea of what made me happy at a certain time in my life. I remember when I first started this practice, I was working for a corporation that was going through some difficult times, and I was always looking for new ideas to infuse happiness and optimism into our work life. I shared the ideas with the importance of looking at the positive side of things with my teammates, and writing out everything we were grateful for on a daily basis, since I knew there were benefits to doing this. Fast forward to 2014, when I first began learning about the brain, and wrote the Level Up book, if you attended one of my presentations, you would have received a notepad where you could write your Daily Gratitude List when you sat down to hear my presentation. Is There a Better Way? So what's wrong with a gratitude journal or list? I didn't know there was anything wrong with this method until this week when I listened to Dr. Andrew Huberman's podcast on “Gratitude.” Dr. Huberman did mention that some researchers like Kelly McGonigal[ix] have done some incredible work with students around this topic, and I if I think about it, EPISODE #109 on “The Reticular Activating System”[x]  that explains why writing out what we are grateful for is not too far off the mark when we understand that there is a part of the brain, our Reticular Activating System[xi] which is a filter that helps you to focus on what's important to you.  When we write our list of what's important to us, or if we are writing things that inspire us, this practice will keep our mind away from thinking of the negatives in our life, or our defensive brain circuits, helping us to lean towards a more positive way of thinking. HAVE I BEEN DOING IT WRONG FOR THE PAST 13 YEARS? But what was I missing? What did I not understand until I wrote this episode about creating an effective gratitude practice? Dr. Huberman's podcast explained the missing link of what I've been doing wrong the past 13 years with my gratitude practice, with ideas for improvement. If you want the deep dive explanation, I highly recommend listening to his most recent episode on gratitude. Here's what I learned: DID YOU KNOW THAT “we have pro-social circuits in our brain that are designed to bring us closer to ourselves, others and things (like our pets and certain foods) or anything that we want to be closer to and want more of? They actually reduce defensive circuits that involve areas of the brain and body associated with freezing or backing up, when these pro-social circuits are activated?” (Dr. Andrew Huberman) Dr. Huberman went on to explain the positive psychology movement where Robert Emmons' research comes in, and that there are parallel universes (happiness/unhappiness) where positive psychology urges us towards practices that tap into our neuro-circuits for happiness, away from sadness. I think of the speaker I worked with in the late 1990s, Bob Proctor[xii], who was always pointing us towards possibility thinking to find solutions to problems and away from the negative thinking of lack and limitation. This is much like what Dr. Huberman was saying exists with neuroscience, as our brain has these parallel circuits—the pro-social circuit that brings us closer to others, and the defensive circuit that backs us away, and is designed to keep us safe. What's important for us to all know is that gratitude is an important tool that leans us towards these pro-social circuits and all of the benefits associated with them so that they become dominant in our mindset and with regular practice, we will default towards this way of thinking. This is when the true power of a gratitude practice comes into play. When you are faced with a challenge in your life, where would you prefer to go with your default reaction to this challenge? To the defensive circuits that our brain has wired to keep us safe where we freeze and back away from the challenge, or to the pro-social circuit where we look for solutions to our problem that brings some sort of understanding, allowing us to move closer to others, and therefore experience the mental, psychological, and social health benefits. I'm sure you'll agree with me with the choice to take the pro-social circuit for learning, growth and the health benefits any day, over the defensive circuit. WHAT ELSE? It was Antonio Damasio who we mentioned earlier, who discovered that these pro-social and gratitude circuits are activated when we feel resonance with another. This can be explained with an understanding of Theory of Mind that we covered on EPISODE #46[xiii] where we are able to experience the mind of another, knowing how another person feels, and Damasio found strong links in the Prefrontal Cortex with ToM that will lift our gratitude and pro-social circuits. BUILDING A GRATITUDE PRACTICE WITH YOUR BRAIN IN MIND The way I learned my gratitude practice from Jack Canfield in 2008 was missing some key ingredients and this is precisely why I host this podcast. These episodes are not just for you, the listener, but I'm learning and growing as well. If I hadn't of chosen this topic this week, and tuned into Dr. Huberman's podcast, I would have moved into another year of practicing gratitude without my brain in mind.  I would never have known that the old way “is not particularly effective in shifting your neuro-circuitry, neurochemistry, or the circuits in your body towards enhanced activation of your PFC, or enhanced activation of these pro-social circuits” (Huberman) and would have been missing out on the myriad of health benefits. WHAT'S A BETTER WAY TO PRACTICE GRATITUDE? Think of how gratitude activates your prefrontal cortex and sets the context for your experience so that you can gain access to those health benefits that Robert Emmons discovered with his research. Dr. Andrew Huberman affirmed that “a gratitude practice is not wishy washy…and that the neurochemical, anti-inflammatory and the neural circuit mechanisms that gratitude evokes are equally as important as potent forms of intervention like HIIT (high intensity interval training) and can steer your mental and physical health in positive directions, and that those effects are very long-lasting.”[xiv] The most effective way to do this, and shift your pro-social circuits towards these health benefits is when you are able to put yourself into the mindset of another (ToM or the ability to attribute or understand the experience of another, without actually experiencing it), is one way to do this by giving gratitude to another, but we can't just sit around and wait for others to tell us how grateful they are for us, so Dr. Huberman suggests a way that we can recreate this experience. This shift will take some thought on your part, as you shift from the old way (writing out everything that made your day) to now thinking about how someone else's story, made THEIR day, and impacted you.  It's a distinct shift, and will take some practice.   Here's How to Do This: To fully activate these gratitude circuits, one must be able to put themselves in the mindset of another person who is “receiving” (Dr. Huberman) gratitude, not just write out what you are randomly grateful for.   STEP 1: THINK OF A MEANINGFUL STORY THAT INSPIRES YOU, THAT YOU REPEAT OVER AND OVER AGAIN: Think of a story that is powerful to you, or inspired you in some way, where a person overcame a struggle. The person receives genuine gratitude for the work they did in this process.  This could be you, or someone else who has received gratitude for overcoming a struggle or challenge. STEP 2: ACTIVATE YOUR GRATITUDE AND PRO-SOCIAL CIRCUITS AS YOU JOT DOWN SOME NOTES that go along with your story. As you are doing this activity, for just 1-3 minutes/day, think about how you are activating the pro-social circuits in your brain that will tip you towards physical, psychological, and social wellbeing.   Think of the STRUGGLE/WHAT HELP WAS RECEIVED/AND THE IMPACT THAT OVERCOMING THE STRUGGLE HAS HAD ON YOU. I took one of my GRATITUDE notepads and wrote these tips at the top of the page. STRUGGLE/HELP and IMPACT. Then I picked a story that moved me that I will repeat as I my build my gratitude practice with my brain in mind. STEP 3: THINK ABOUT HOW THIS STORY OF STRUGGLE IMPACTED YOU EMOTIONALLY? Using ToM (feeling resonance, empathy, or even sympathy with the person). Think of how the person who experienced the struggle felt as they overcame their challenges. How does this make YOU feel? Imagine your gratitude circuits lighting up in your PFC as you are doing this. STEP 4: REPEAT this same story again for 1-3 min/day (3x/week) and with each time you activate your neural circuits, it will become easier each time, and won't require as much effort. Essentially you are training your brain to look for the lessons learned from overcoming struggle, and the impact that this has on you emotionally. Did it inspire you to work harder, keep going, try something new? What did you learn from watching someone else overcome their struggle?   STEP 5: BE CONSISTENT with your gratitude practice. During my interview with Sun Sachs[xv], the CEO of Rewire Fitness, he talked about the fact that the brain training component of the app only needed 3 times a week to generate the benefits.  Keep your Gratitude Story Notes somewhere you can quickly glance at them, (either on a notepad on your desk, or on your phone) and look at them 3 times/week. REVIEW To review this week's Brain Fact Friday, DID YOU KNOW THAT there is a crucial component of mental, psychological, and social health that is often overlooked?[xvi]  Even with a gratitude journal on my desk for the past 13 years, I know that gratitude is a practice that could be improved, but until this week, I didn't know exactly how to refine my gratitude practice. I'm only on day 2 of looking at my Gratitude Story Notes, and know it will become easier with time and practice, and truly am grateful to have learned this new way of practicing gratitude from Dr. Huberman, and hope that you find it useful as well. For those celebrating Thanksgiving this week in the US, see if you can put this new gratitude activity into practice and tell a story over the holidays using the STRUGGLE/HELP/IMPACT Model, and activate those pro-social circuits with those around you. Then, my challenge is to continue this practice, and make it a habit, so that you not only recognize the lessons learned from those who overcome struggle and adversity, but that you let others know when they have inspired you with their story, lighting up their brain, and providing them with the health benefits that research shows are possible when we offer genuine gratitude to others. Happy Thanksgiving for those in the US, and for everyone tuning in, I'm grateful that you have taken the time to join me. See you next week. FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/  REFERENCES: [i] Thanks! How Practicing Gratitude Can Make You Happier by Robert A. Emmons, Ph.D. Published November 1, 2008 https://www.amazon.com/Thanks-Practicing-Gratitude-Make-Happier/dp/0547085737 [ii] Huberman Lab Podcast with Dr. Andrew Huberman “The Science of Gratitude and How to Build a Gratitude Practice” https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/ [iii] Neural Correlates of Gratitude Published Sept. 30, 2015 by Glenn R Fox, Jonas Kaplan, Hanna Damasio, Antonio Damasio https://pubmed.ncbi.nlm.nih.gov/26483740/ [iv] Antonio Damasio https://dornsife.usc.edu/cf/faculty-and-staff/faculty.cfm?pid=1008328 [v] Thanks! How Practicing Gratitude Can Make You Happier by Robert A. Emmons, Ph.D. Published November 1, 2008 https://www.amazon.com/Thanks-Practicing-Gratitude-Make-Happier/dp/0547085737 [vi] Huberman Lab Podcast with Dr. Andrew Huberman “The Science of Gratitude and How to Build a Gratitude Practice” https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/ [vii] Why Gratitude is Good by Robert Emmons Published November 16, 2010 https://greatergood.berkeley.edu/article/item/why_gratitude_is_good [viii] Gratitude Journal by Jack Canfield and D.D. Watkins Published December 4, 2007 https://www.amazon.com/Gratitude-Daily-Journal-Jack-Canfield/dp/0757307108 [ix] Kelly McGonigal on Gratitude http://kellymcgonigal.com/gratitude [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #109 on “Activating the Reticular Activating System to Set Your Intent and Achieve It”[x]https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-the-reticular-activating-system-to-set-your-intent-and-achieve-it/ [xi] What is the Reticular Activating System May 2013  https://www.youtube.com/watch?v=QCnfAzAIhVw [xii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #66 on “Expanding Your Awareness with a Deep Dive into the Most Important Concepts Learned from Bob Proctor Seminars” https://andreasamadi.podbean.com/e/expanding-your-awareness-with-a-deep-dive-into-bob-proctors-most-powerful-seminars/ [xiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #46 “As Close to Mind Reading as Brain Science Gets, Using Theory of Mind in Your Daily Life”  https://andreasamadi.podbean.com/e/as-close-to-mind-reading-as-brain-science-gets-developing-and-using-theory-of-mind-in-your-daily-life/ [xiv] Huberman Lab Podcast with Dr. Andrew Huberman “The Science of Gratitude and How to Build a Gratitude Practice” https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/ (12:20) [xv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #179 with Sun Sachs from Rewire Fitness https://andreasamadi.podbean.com/e/sun-sachs-ceo-of-rewire-fitness-on-their-first-to-market-neuro-performance-mobile-app-for-athletes/ [xvi] Thanks! How Practicing Gratitude Can Make You Happier by Robert A. Emmons, Ph.D. Published November 1, 2008 https://www.amazon.com/Thanks-Practicing-Gratitude-Make-Happier/dp/0547085737

Gratitude can change your life, in ways both small and profound. With the US Thanksgiving day coming up soon, it felt particularly timely to focus on gratitude. Being thankful is a powerful tool for all of us - it makes us healthier, happier, and increases the positivity of all of our relationships. There's very little that gives us such a big return on something that's accessible to everyone. Join us as we share some of the research about the impact of gratitude, tools you can use to build a sustainable gratitude practice, and stories from a few of our prior guests. We also share what we're each grateful for, in that moment. Wherever you are in the world, we are incredibly grateful to you, our listeners, and wish you a very happy start to the holiday season.  “It's not joy that makes us grateful, it's gratitude that makes us joyful.” ~ David Steindl-Rast, Benedictine Monk Resources: Giving Thanks Can Make You Happier: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier    Why Gratitude is Good: https://greatergood.berkeley.edu/article/item/why_gratitude_is_good  Gratitude Is Good: Why It's Important And How To Cultivate https://www.forbes.com/sites/tracybrower/2021/01/03/gratitude-is-good-why-its-important-and-how-to-cultivate-it/?sh=3f6478972a0f    Soul Pancake: An Experiment in Gratitude | The Science of Happiness https://www.youtube.com/watch?v=oHv6vTKD6lg   Shawn Achor: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work Links to prior episodes mentioned in podcast: Mike Robbins: https://open.spotify.com/episode/670x4wp1Muhw9sqXN8CO0w?si=b3699454a0a145f2 Ali Ingersoll: https://open.spotify.com/episode/6bGZyOaOPD3nM8yp0VKVad?si=e6598e16e4cb449d 

All Episodes can be found at www.speakingpodcast.com All Social Media + Donations link https://linktr.ee/speaking Sponsor : http://coolabulla.com Use Discount Code Speaking for a 10% Discount Our Facebook Group can be found at www.facebook.com/speakingpodcast All my 5 Podcast can be found at http://roycoughlan.com/ About my Guest: Eric is a self-leadership coach, speaker and author with deep knowledge in the science of building courageous and emotionally intelligent mindsets. His know-how is a combination of over 20 years of international corporate life, two masters degrees in human behaviour change, and over 12 years helping leaders and their teams become their best selves to meet workplace challenges effectively. ​ What we Discussed: - Speaking to different cultures - Dealing with Stress in a Work Environment - Having a Professional Speakers Kit - How to deal with awkward people in workshops - Structuring a Workshop - How to land the Large Corporate Clients - Premature Perfectionism - Perfecting your craft - Preparing for a Keynote - Connecting in a Virtual World - Seeing as an authority by writing a book - Why Gratitude is so important - Doing things the last time exercise - The fuel we use for energy - His book and more How to Contact Eric: https://www.ericwinters.com.au/ https://www.linkedin.com/in/ericwinterscomau/?originalSubdomain=au https://www.facebook.com/ericwinterscomau/ --- Send in a voice message: https://anchor.fm/roy-coughlan/message

You're listening to the best of the Visualise You show to celebrate my first year of podcasting. I'm counting down the top 30 episodes to celebrate all of my amazing guests and just how much fun I've had over the last 12 months. Episode 9, Why Gratitude is Important for Your Life.Mentioned in the ShowLeave a Review on Itunes to be entered into a draw for a 30-minute coaching session.Get a Create Your Vision Power Hour Plus+ A 90 Minute Spiritual Performance Coaching SessionGet on the waitlist for Visualise and Thrive How to Leave a Podcast Review on Itunes Join the Visualise You Community and access Weekly Live Ask Me Anything'sMore from BethGet My Book The Power of Scripting Access The Visualisation VaultComplete the Visualise You Audience SurveyFind Beth on Social MediaFacebookInstagramTwitterLinkedIn

Why Gratitude?! A great place to start, it robs the "thief" named Regret. . . From a Heart that knows that "firsthand", from many miles, traveled, and the value of it when my life "changed in an instant". It's not just what happens, it is what you choose to do with that matters. Welcome to Journey HBBA hosted by "Donyale" To learn more, to find more, visit our Village, our Community "Helping Build Bridges Across" Thank you for being here, for listening, and for traveling this journey with me! Hugs, Donyale #MakingGratitudeContagious is always the intent --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/journeyhbba/support

Jason Prall, the filmmaker behind The Human Longevity Project, joins Tom in this week’s episode of Health Theory. They discuss the legitimacy behind alternative ways of healing, why there’s no universal solution to health, and the keys to living a long life.   SHOW NOTES Journey to discovering longevity [0:43] Collecting evidence before trying something new [2:53] Why certain health practices work and others don’t [4:05] Why the same food affects you differently at different times [5:28] Simplification equals longevity [7:55] How the external environment determines your internal state [9:49] Everything you do affects your health [12:57] Meditation as a healing mechanism [15:03] Trauma becomes a part of your genes [17:11] Your past experiences shape you who you are [18:30] Why it’s important to feel pain [22:16] How your body reacts to hormetic stress [25:48] Knowledge vs. Experience [27:45] How to build your passion [28:58] Being too attached can be risky [31:38] Finding meaning in the right things [34:17] Why Gratitude is everything [36:52]   FOLLOW JASON PRALL WEBSITE: https://bit.ly/2JrgyvS INSTAGRAM: https://bit.ly/2NSoWHs

⌚Time Stamp0:30 – Let’s take three deep breaths together1:30 – Why Gratitude is Important2:05 – Byron’s Lesson #1 – My Life Partner05:05 – Leigh’s Lesson #1 – My Loving Girlfriend13:00 – Byron’s Lesson #2 – Leigh and the Podcast16:35 – Leigh’s Lesson #2 – Growth Mindset29:00 – Byron’s Lesson #3 – My Good Health35:00 – Leigh’s Lesson #3 – My Family39:00 – Summing Up Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect. Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.

In this episode of the HR Leaders Podcast we are joined by Deepak Kumar, Chief HR Officer at Sidel.Thanks to our friends at Benify for supporting the show!Engage your employees, anywhere, anytime with Benify's market-leading global benefits and total rewards platform. Discover for yourself why Benify was named Global HR Solution Provider of the Year at Benify.comEpisode highlights[06:07] - What was it like taking your first international role?[08:20] - Deepak shares the impact this move had on his family[10:18] - How are you supporting your employees through this time?[15:11] - A look at the systems and processes that support blended work[16:41] - The benefits of giving employees flexibility over their schedule[18:41] - How have you used this time to challenge the status quo[21:14] - Why they replaced volatility in VUCA with vision[23:36] - How have you re-evaluated your current technology[27:47] - What have been your personal learnings through this crisis[29:12] - Why Gratitude makes leaders more effective[31:46] - Parting advice for youIf you enjoyed the podcast be sure to subscribe for more content like this. www.hrdleaders.com/podcast

Why Gratitude is important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queen-frost/message

Celebrating a podcast milestone! Thank you for the 10,000 unique downloads since Dec 2019! I am truly grateful that you are choosing to Wake Up With Gratitude. We are in a most difficult and challenging time. Our gratitude work is the foundation as we rebuild our world into a place where we all treat each other with love, kindness and gratitude. To learn more about Pays to Podcast with Farnoosh & Jaclyn: bit.ly/paystopodcastwithgratitude - Those who enroll using my link will get additional gifts including one-on-one time with me to help you launch your podcast! Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ Podcast episodes mentioned in this episode include: #2 - Self-Love as a Key to Releasing Weight #4 - How to Wake Up With Gratitude #40 - Why Gratitude is Essential During a Pandemic #58 - Teaching Our Kids to be More Grateful #59 - How Does Gratitude Help When Life is Difficult? I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer https://www.linkedin.com/in/juliecmboyer/  

THE BENEFITS OF PRACTICING GRATITUDE. Ooooh guys, this is something that both of us are very passionate about and we put into practice in our everyday lives! While it may seem corny to say, “There's so much to be grateful for”... the fact of the matter is, that it's TRUE. We'll discuss the benefits of being grateful and what helps us stay positive even when times get rough. [1:00] Why Gratitude is A Choice We start off this episode off by explaining what we mean by gratitude and what we mean by telling you that it's a choice you have to make. [3:18] What Are You Grateful For? Nina & Nat share examples of things that each of us are grateful for in the present moment. This is to highlight that something big doesn't have to happen for you to be grateful - it's important to acknowledge the smaller joys as well.  [9:00] Being Grateful For Where You Are. This is for our ambitious ladies out there! The importance of being present and grateful for where you are in your journey.  Bring yourself out of that negative loop whenever things are out of your control. How to flip the script and look at the positive side of something that upsets you. [16:15] Sharing What Works for Us & Our Gratitude Practices Nina shares how she sets her daily gratitude practice. What have you been put in the position with to be grateful for? Examples of how to flip the switch on negative situations and send more positive energy. Natassia shares how visual cues help her stay grateful and always ending her day with reflecting on what she was grateful for that day. Finding balance when things are out of your control. [23:08] What does gratitude really mean? Thinking from a place of abundance. Having a positive attitude and working to not default to the negative. [28:40] What Is Your Daily Routine and How Can You Fit In Some Gratitude? Is there something you're struggling with that you can be grateful for and understand another side of it? It's not something that's easy - we are all Works In Progress. Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook You know what we're grateful for? YOU!

Dr DeMartini is considered one of the world's leading authorities on human behavior and personal development. He is the founder of the De Martini Institute, a private research and education organisation with a curriculum of over 72 courses covering multiple aspects of human development. His trademarked methodologies in human development, the Demartini Method and the Demartini Value Determination are culminations of over 47 years of cross-disciplinary research and study and utilised in all human development industries across the world. Dr DeMartini travels 360 days a year to countries all over the globe where he shares his research and findings in all markets and sectors. He is the author of 40 books published in 29 different languages. He has produced over 60 CDs and DVDs covering subjects such as development in relationships, wealth, education and business. He has create In this episode you will learn: · Why Gratitude has been so influential as part of Dr De Martini's teachings (5.00) · Dr De Martini's journey and how he got to where he is today (6.59) · What is the break through experience (15.13) · How you can become more consistent with your highest values (23.12) · What process to help overcome fear (26.22) · How important love is as part of Dr DeMartini's teachings and what it has taught him about life (30.28) · What is Dr De martini's legacy (37.57) · What is takes to believe in your inner greatness (43.28) Dr John De Martini Books · The Breakthrough Experience: A Revolutionary New Approach to Personal Transformation · Inspired Destiny: Living and Fulfilling a Purposeful Life · The Heart of Love: How to Go Beyond Fantasy to Find True Relationship Fulfillment · Values Factor: The Secret to Creating an Inspired and Fulfilling Life · The Gratitude Effect · How To Make One Hell Of A Profit And Still Get To Heaven · The Riches Within Dr De Martini Courses · The De martini Method · The Breakthrough Experience Connect with Dr DeMartini here: · Website · Instagram · Youtube · Facebook HOW CAN YOU SUPPORT THE PODCAST? We are on a mission to help people to believe in their inner greatness & live a happy, purposeful, regret free life. Great news is that you can help us achieve this huge goal by: 1. Subscribe & Review the show on iTunes by clicking here 2. Tell a friend (it's free!) 3. Share this podcast on your social channels (it's free!) Together we can unite to help people believe in their inner greatness so they can be live an extraordinary life. You have greatness within you, it's time to unleash it!

Celebrating 50 podcast episodes in less than 6 months! I am incredibly proud of the amazing people who have shared their heart with us on the podcast. A huge THANK YOU for all who have been supporting the podcast and welcome to those who are here for the first time. I feel like I'm only getting started and I know that there are so many more incredible people who will be guests on the podcast. In this episode, I'm sharing clips from a few of my favorite episodes from the past 50. It's not easy to choose because each episode has something really great to offer.  Here are the episodes that I've shared clips from: #2 - Self-Love as a Key to Releasing Weight with Jennifer Ettinger #46 - Are You Finding it Hard to Sit Still Right Now? with Andrew Fraser #40 - Why Gratitude is Essential During a Pandemic #21 - Don't Ever Give Up On Your Dreams with Daniel Lawrence #38 - How a Nurse Uses Humor to Cope During COVID-19 with Kelly Stumpf (TikTok @bigsis1974) #34 - Unschooling and COVID-19 With My 9 Year Old Daughter #43 - Creating a Healthy Body Image During COVID-19 with Gillian Goerzen In the last part of the episode, I share how to apply to be a guest. Message me on any social media (below) if you'd like to be considered. I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer lhttps://www.linkedin.com/in/juliecmboyer/

Why Gratitude? 25 Things to be Grateful For --- Support this podcast: https://anchor.fm/the-rich-life/support

In 2010, my guest, Erica Kiefer, and her husband experienced the death of their first child, Ty, who was only 4 1/2 months old, to Sudden Infant Death Syndrome. In the interview, Erica shares how she found healing and hope and turned to God despite the grief. Personal + Unique Communication with God Erica discusses how she used her talent for writing to feel healing and hope as well as the Spirit after Ty’s death. Her experience illustrates well God is a personal God. He can use our gifts and abilities to communicate with us in a unique way. At one point, Erica felt abandoned by God. She shared the surprising way God helped her through a friend and a Disney movie. She expresses how Heavenly Father can use anything to help us, even an animated Tarzan movie! How to be an Intuitive Friend Throughout the interview, Erica mentions “intuitive friends” who were there for her. We discussed what it means to be a nurturing friend to someone who is grieving. Erica noted how helpful friends brought her into their spiritual life. Healing Miracles We discuss how Erica found the courage to have another baby and how becoming a mother again (four times) was both healing and fearful at the same time. Erica talks about how her perspective on miracles has changed since losing her son. She said, “The miracle is just seeing that God lets you go through that journey and helps you to grow but also doesn’t let you do it without giving you the sustenance and the help along the way and so much love.” Hope When You’re Grieving the Loss of a Child Erica offers hope to others who are grieving. She knows life can never be the same after losing a child, but she has learned things do get better and healing is possible. “Healing comes in pieces.” It doesn’t happen all at once. Ultimately, Erica knows God does His part to help her in motherhood. She knows she can turn to Him and He is there. Show Notes Listen to other episodes about grief and loss of a child: SMM 002: Navigating Loss, Special Needs and Fostering as a Young Mom || Alie Jones SMM 005: Choosing Happiness in Motherhood Despite Grief and Tragedy || Maralyn Nava SMM 007: Turning to God Through Infertility, Adoption and Miscarriage || Kay West SMM 013: Overcoming Anger + Showing Faith When Your Motherhood Plan is Not God’s Plan || Misty Trendler SMM 058: Why Gratitude for Little Things Will Make Your Life Better || Heather Herbert SMM 060: Why You Can Have Joy in the Middle of Hard Things || Stephanie Piacitelli Follow Erica Instagram: @ericakieferbooks Instagram: @borrowedangel09 Facebook: Borrowed Angel Website: ericakieferbooks.com Book: Borrowed Angel Follow Spiritually Minded Mom Blog: spirituallymindedmom.com Instagram: @spirituallymindedmom Facebook: spirituallymindedmom Podcast: Spiritually Minded Mom on iTunes

Pastor Jason Brouwer 1 Thessalonians 5:18 “Why Gratitude?” https://storage.googleapis.com/ccchurch_media/20191201_520518.mp3 MP3 Download | The post The Gifts of God 1 – “Why Gratitude?” appeared first on Cross Connection Church.

40 Episode – Why Gratitude? Two reasons and one thing to remember about being thankful. 1-When you are grateful to somebody it is hard to stay mad at them. 2-Gratitude begets hope. And remember, becoming grateful is a process. Scripture References Doctrine and Covenants 98:1,3 1 Nephi 1:20 Alma 32: 27-43 Doctrine and Covenants 121:10, … Continue reading Why Gratitude? →

Discussion Questions 1. What’s the most meaningful phrase to you in Psalm 100? 2. Which of the following statements makes the most sense to you? Why? -Gratitude grows our connection to others. -Gratitude is something that we practice. -Gratitude is paying attention. -Gratitude makes us more resilient. 3.What are you grateful for about Middletown Christian […] The post Together We Will Give Thanks appeared first on Middletown Christian Church.

Today's episode features some gratitude towards Kathleen Horton, a Pine Glen staff member who is also a member of the Burlington Historical Society. Check out the Burlington Historical Society's website here. Also if you would like to read more from the article Why Gratitude is Good by Dr. Robert Emmons, just click here. --- Send in a voice message: https://anchor.fm/gratitudedaily/message

When I first started this podcast, I had no idea how much pain there actually was in this world due to mental illness. Hearing your stories and understanding how many struggle with mental health has solidified this cause even more for me.    If you are new here, Thursdays are special days where we take a moment and give space for gratitude. Why? Gratitude is a powerful tool that will literally attract abundance and more opportunities to experience things to be grateful for. The best part? It’s free.    The more you practice gratitude the more you will see gratitude. It’s a ripple effect. It will improve every area of your life...so why not use it?   This week I interviewed a few people who made a huge difference in my life by walking with me through some of my darkest moments while struggling with depression and anxiety. Reliving those memories during our interview caused me to reflect on how grateful I was for their presence, how far I have come, and how lucky I was to hang on even to the tiniest string of hope.   Lastly, I just wanted to thank YOU for living out loud, sharing your stories, and inspiring the world. We really are making a difference, one story at a time, and breaking the stigma of mental illness. Please connect with us in our private community and let us know what you are grateful for.   --   Topics Discussed: Simple ideas on how to express gratitude. What I personally do when I feel depleted. The importance of visual reminders in gratitude.   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines   --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/   --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Stephanie Piacitelli, my guest for episode 60, is someone who has learned to find joy in the middle of hard things. In October 2014, Stephanie and her husband, Bryant, were living a normal life with their four children. But near the end of that month, everything changed in an instant. Bryant was on his way to work as a police officer when he was struck on his motorcycle by a driver who ran a red light. Bryant was killed and Stephanie was left a widow with four young children. Losing Her Husband In the interview, Stephanie shares about her life before Bryant passed away and the details of the day he was killed. She talks about how she shared the heartbreaking news with her children that their father had been killed. One of her first thoughts was forgiveness for the person who hit her husband. Her second thought was that she and her family were loved. She knew they had so many people around them who loved them. Stephanie shares the tender mercies she received from God prior to her husband’s death that did not lessen the shock but did leave her with the knowledge she was loved. She didn’t know it at the time, but as she looks back, she can see how God was preparing her and giving her what she needed. Submitting Her Will to God During her grief, Stephanie had a pivotal moment when she was able to turn everything over to God. She said, “This was a test for me. Am I really willing to put my trust in my Heavenly Father, in an all-knowing, all-loving God? Am I able to do that?… These experiences that we go through, are for our own good. We may not see it in the moment, but if we will allow the refiner’s fire to allow Heavenly Father to mold us into the person that He needs us to become, we will be better off than what we may have thought.” Stephanie used the word “liberating” when talking about surrendering her will to God. We discussed the miracle of giving your will to the One who matters most and how surrendering will change your life. “God will not forsake me” was on repeat in Stephanie’s mind for months after her husband’s death and is how she ultimately got through the darkest days. Knowing Her Children’s Needs Stephanie also shares how prayer and relying on the spirit have helped her know the individual needs of her four children who lost their dad. She also talks about how she uses these same skills to help the four step children she is mothering since remarrying. Joy in the Middle of Hard Things Overall, Stephanie’s story illustrates well it is possible to have faith and trust, even during difficult challenges. Stephanie knows “Joy is possible, even in the midst of hard things.” God makes this possible.   Other Episodes Dealing with Grief Episode 2: Navigating Loss, Special Needs and Fostering as a Young Mom with Alie Jones Episode 5: Choosing Happiness in Motherhood Despite Grief and Tragedy with Maralyn Nava Episode 7: Turning to God Through Infertility, Adoption and Miscarriage with Kay West Episode 58: Why Gratitude for Little Things Will Make Your Life Better with Heather Herbert Follow Stephanie Instagram: @stephaniepiacitelli Follow Spiritually Minded Mom Blog: spirituallymindedmom.com Instagram: @spirituallymindedmom Facebook: spirituallymindedmom Podcast: Spiritually Minded Mom on iTunes

“If leaders reframe their job to be around the development of their team as opposed to managing every outcome to their definition of perfection, it will have a profound impact to their success and on the lives of their people.” In season 21 episode 1 we are joined by Dr. Will Sparks.  He is the author of the new book Actualized Leadership and the creator of the ALP Assessment.  You can take the free ALP assessment at alpfree.com. In the show we cover: - Why it's important to be vulnerable as a leader? - Why Jerry Harvey made such a big impact on his life - What is the Abilene Paradox - Why is courage so important in leadership - Why codependency can be so damaging as a leader - What is our ego and why it’s important to understand - Why it’s important you understand your leadership shadow - How do we better respond when we know our leadership shadow - Why Gratitude is such an important part of happiness You can sign up for the Building the Best Leadership Workshop at Learnloft.com/workshop

Maybe I should stop before I get too far ahead and deep dive into what I really LOVE about gratitude. In this episode I do just that. I talk more about how gratitude has helped shape me. I talk more about ways I use gratitude. I share more on my story and how all the […] The post Episode 3 – Why Gratitude appeared first on Rachel DesRochers.

In the season of Thanksgiving, practicing gratitude is something we forget to do in the business of life. In this short bonus episode we go over 3 main topics Why Gratitude is so important! How Gratitude can lead to a happier, healthier, and more fulfilling life What tools and strategies you can you use to practice gratitude in you daily life Connect with Corey Corpodian! Email: Corey@unleashsuccess.com Facebook: www.facebook.com/CoreyCorpodian/ Instagram: www.instagram.com/coreycorpodian/ Subscribe to the Podcast at  http://www.unleashsuccess.com/podcasts

Are you a grateful person? Do you make a habit of expressing gratitude to others? We all love to receive gratitude, but did you know that there are tangible benefits for the person who gives it? Episode 115 of The Communication Guys podcast is “Why Gratitude is Good for Your Health,” where the Guys describe 5 personal benefits of a lifestyle of gratitude. Happy Thanksgiving to all our listeners here in the U.S.!

Rian Harris is THE MOST beloved yogi in the city of Charlotte.  When he speaks, the entire room silences,  the energy throughout the room lifts.  When Rian begins to relay his messgae you are either left feeling inspired enough to  run through a brick wall or left wiping away the tears. Rian is a gifted healer,  here with an obvious purpose.  His purpose, albeit evolving, is simply to push people to a space of LOVE and away from FEAR. THINGS WE TALK ABOUT:  His Journey to Yoga What it's been like to break the stereotype as a yogi Who has inspired him What the practice of yoga has taught him Rian explains his approach to life Why Gratitude is a Moment to Moment Practice HOT ROUND Rian Harris Guest Web - https://charlotteyoga.com/rian-harris/ Instagram - https://www.instagram.com/ririzle/ Creating Space Team: Wes Knight  - Host  - Web: www.CreatingSpaceMovement.com  - Insta: www.instagram.com/wesleytknight/  - Twitter: https://twitter.com/WesleyTKnight - Snapchat: www.snapchat.com/add/wesknight  - Facebook: www.facebook.com/wes.knight/

In Episode 392 I discuss:   *understanding the power of gratitude in order to dig deep and find something to be grateful for every day *gratitude being something you do as opposed to something that you just feel *the negative effects on YOUR life when you focus on what you are ungrateful for   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Like the Women Wanting More Facebook page.   Get on the newsletter! There is so so much that you can get once you participate.   Share this podcast episode, or another one, with another woman who you think will benefit from learning about the tips to help you live a life of more.   RESOURCES    Follow my 100 Days of Gratitude FB Lives ( a new one each day!) Episode 337: THIS is How You Find Your Why Episode 262: The Power of Being Present Episode 173: Why Gratitude is a Practice   Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 313 I discuss:   *another experience of a homeless man, and how the sign he wrote changed the way that I saw him and allowed me to feel something *the value that we create for others creates RESULTS in Life, and there is NO other way to make Results consistently happen in your Life *but to always provide Value without the intention of expecting something in return (and how the Results back to you will actually show up when you do)   Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP     Where can your provide Value to someone in your Life TODAY?  DO THE THING you said you were going to do.  Don't SAY you're going to do it.  Just do it.     RESOURCES    Episode 269: The Game Changer of Intention Episode 173: Why Gratitude is a Practice Episode 141: The Game is About Results     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here

In Episode 310 I discuss:   *the recent experience I had with a homeless man, and how it really allowed me to see how lucky I (and all of us) truly are *how grateful I am for everything I have Created in my Life, but yet I feel so Lucky to experience it all  *how gratitude is the ONLY way to getting you everything that you want    Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP         Where in your Life do you realize that you are so Grateful for what you have?  Say THANK YOU for this. Thank YOU.    RESOURCES    Episode 217: It's Not as Bad as You Think Episode 173: Why Gratitude is a Practice  Episode 149: I'm Not Lucky   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

In Episode 292 I discuss:    *the artwork my Mom used to have on the wall in our home, and how relevant it is for me today  *the insanity of my birthday this morning, and how I CHOSE to stop the snowball of craziness and SEE the lesson in it *the wash of GRATITUDE I felt for my Life as I was walking my youngest son, Kai, who was home sick from daycare, and the GEM I received from the lemons that started my day   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       1. Where are there lemons in your Life right now?  2. What will you CHOOSE to do about them, and How will you choose to SEE them?    RESOURCES    Follow me on Instagram here   Episode 279: You Will Want to Quit Episode 238: Do You Even See Your Wins? Episode 173: Why Gratitude is a Practice       Get your Complimentary Ticket for WWM Live (ONLY 23 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here    

In Episode 265 I discuss:  *the recent trip I had with my oldest son Tyson to visit his birth mom in Edmonton *the significance of the being All In with the moments in our Life, and to be PRESENT  *how your Life is a GIFT, and it is up to YOU to use it Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Take out your Journal. At the top of the page write:  My Life is a Gift because..... and start writing for one page.  What insights are you seeing from this exercise?  RESOURCES   Episode 173: Why Gratitude is a Practice Episode 160: Do You Hear or Do You Listen? Episode 94: When I Die I Want People To Say This   ***Join the NEW Women Wanting More Sisterhood*** (7 Day FREE Trial) Like the Women Wanting MORE Facebook Page here Request to be added to the Women Who Want MORE closed FB group here Visit my Website here

In Episode 256 I discuss:  *the amazing insight shared by Tony Robbins at the Funnel Hacking Live Event I recently went to about the ONE way to end all Suffering *the exercise that Tony took us through at the end of his 4 hours of speaking to our group, and my examples of the 3 memories I used  *the POWER of appreciation in your Life, and how you can use it to end your Suffering, too Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     1. Do the exercise that Tony Robins taught us that I reference in this episode: think of 3 people in your Life that you appreciate, and spend a minute on each person not just thinking about it, but really FEELING that appreciation.  2. Consider making this a Daily Practice, Sister.  RESOURCES   Episode 173: Why Gratitude is a Practice Episode 214: I Know Who I AM Episode 254: Who is in YOUR Inner Circle?    Join the NEW Women Wanting More Sisterhood Go to my Website to Apply to Coach with Me Like the Women Wanting MORE Facebook Page here  

In Episode 211 I discuss: *the incredible realization I had in bikram yoga class this morning, and what one posture made me understand  *the gratitude and joy that I felt that helped me see how far I've come over the years, and the result of the work I've put in on myself and figuring out who I am  *how open I now am to feeling all that I feel and accepting who I am without the past stories I used to have about myself and my Life  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Where do you need to open up your heart more in your Life right now?  Spend 10 minutes journaling about this.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 140: You Gotta Work For It Episode 173: Why Gratitude is a Practice  Episode 190: Look How Far You've Come   Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Watch the Replay of the Wake Up Your Marriage in 30 Days Webinar: In Less Time Than You Spend on Facebook Each Day Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

In Episode 204 I discuss: *how lucky we are to have the Life we have and the Power you have inside of you to create and become anything  *the dramatic difference in my Life from a year ago, and the gratitude I feel for the work my husband and I have put into our Expansion  *the BIGGEST OBSTACLE of you creating what you want  and you getting what you want in your Life is YOU Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Journal for 30 minutes all the things you are grateful for in your Life.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 131: Take Responsibility For Your Life (Own it, Sister)   Episode 173: Why Gratitude is a Practice  Episode 193: Power is a CHOICE Episode 73: Own It Or be Owned Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Register for the How To Wake Up Your Marriage in 30 Days Webinar: In Less Time Than You Spend on Facebook Each Day Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

In this Episode 194: What is Your Listening For With the People in Your Life?, I discuss: *what a Listening For means  *why it matters, and why you may choose to change the ones you currently have for the people that matter in your Life  *how my relationship with my oldest son, Tyson, has changed, simply by changing my frame or Listening For of him Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       1. Choose one important person in your Life.  If you are married, it will be your husband?  2. What is your current Listening For with your Husband?  3. What is the NEW Listening For you would like to create for him?  4. Journal this experience over the next 7 days with this new Listening For, and see what shifts come up with your Husband by simply seeing him in a different light.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 180: Why Communication is THE Answer Episode 173: Why Gratitude is a Practice Episode 160: Do You Hear or Do You Listen?   Apply for the Next Women Wanting MORE Live Event here Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Coaching Program  Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

In this Episode 173: Why Gratitude is a Practice I discuss: *the fact that Gratitude is easy to do when Life is amazing, but difficult when you are going through challenges *when I practice gratitude on a daily basis, my Life is better *that I catch myself pausing each day to feel grateful for the Life that I have, and say THANK YOU *the daily practice of Gratitude will Change your Life  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       Begin a Daily Practice of Gratitude over the next 7 days.  Write it down at the beginning or end of your day.  After the 7 days, journal how your Life was different and the insights that came up with this exercise.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 157: Give Yourself Permission Episode 75: How You Do Anything is How You Do Everything Episode 84: I Choose Watch the Replay of my latest Master Class Webinar: How To Re-Connect With Your Husband Without Needing Years of Therapy here Apply to be 1 of just 12 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining*** Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Unimaginary Friendcast Hosts take you down Music Memory Lane with their Top 5 Music Picks of All Time. And I'm sure you're not surprised that they solve some world problems and inner-psychological issues along the way! Topics include: - David changing his name to Blane - The World Premiere of the comedic short film, “Yes, And I Do!” - Why Gratitude is so Hot! - Does everyone need a Cabin in the Woods? - Scientific reasons people have problems....! - Identifying your Background Hum of Emotion! - Winner of the Superbowl Unimaginary Friendcast Host Challenge - Erin blows the lid off the Unimaginary Friendcast podcast! And much more! So sit back, relax, and enjoy the most downloaded podcast in the world! The Unimaginary Friendcast! The Unimaginary Friendcast is hosted by David Monster, Erin Marie Davis and Nathan Edmondson. www.unimaginaryfriend.com/friendcast And find us on Facebook!