Rebel Heart Radio

In today’s episode, we’re taking a look back on how it all started nearly three years ago and all that’s happened in our lives + businesses since the podcast began. We share about what this podcast + podcast community has meant to us and what’s next for each of us. This is it for Rebel Heart Radio, friends! We are so grateful for all of our incredible listeners over the years! If you’ve enjoyed the podcast, be sure to go back and listen to some of our past episodes if you’ve missed any. You’ll be able to access the podcast archive for the foreseeable future on our website, Apple Podcasts, Stitcher, Spotify, or wherever you listen to Podcasts. Make sure to follow us on Instagram @gennybbeauty and @thenorthwestkitchen. Make sure to hop on each of our newsletters via the link in our bio to stay connected! Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram! We talked about: ✨how we came to the decision to wrap up the podcast ✨a look back on how it all started ✨what’s next for Gen and Cassie Episode Show Notes: www.rebelheartradio.com/podcast/episode142 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

If you’re on a healing journey with hormonal acne, you know how long it can take to see the outer signs of healing that come with nutritional changes and supplemental support. And while addressing the root cause of hormonal acne is imperative to the healing process, we all want to skin visible improvements in our skin sooner rather than later! This week on the podcast, our resident skin whisperer, Genevieve, is breaking down her topical recommendations for hormonal acne. Gen shares about how to address your skin’s needs based on the connection between the known root causes of hormonal acne and the toll each can take on your skin. This week is a must-listen! We talked about: ✨how hormonal imbalance impacts your skin ✨ingredients that address nutrient depletion topically ✨skincare that supports cell turnover & reduces inflammation ✨using more powerful exfoliants ✨zinc salt/zinc PCA & niacinamide ✨how tools like gemstone rollers can help reduce inflammation Episode Show Notes: www.rebelheartradio.com/podcast/episode141 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

If you struggle with hormonal acne, you’ll definitely want to tune into the podcast this week. In this episode, Genevieve and Cassie are building on the discussion around identifying and healing hormonal acne. During this week’s episode, Cassie talks about how to address hormonal acne from the inside through specific nutrients, supplemental support, balanced blood sugar, and optimal digestion. Make sure to tune in next week, when Genevieve covers topical solutions for hormonal acne! We talked about: ✨using hormone-friendly skincare + makeup ✨addressing nutrient deficiency ✨supporting gut health ✨loving on your liver ✨seed cycling ✨movement + sleep Episode Show Notes: www.rebelheartradio.com/podcast/episode140 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

We’re all hopeful that once our teen years are behind us, we get to kiss acne goodbye. Unfortunately, for many folks, that is just not the case. Did you know that 40-50% of adults struggle with hormonal acne? This week on the podcast, Cassie and Genevieve will help you determine if your breakouts are bacterial or hormonal and if you’re struggling with hormonal acne, how to do some digging for the root cause with your practitioner. We talked about: ✨hormonal vs. bacterial breakouts ✨signs & symptoms of hormonal acne ✨environmental toxic load + skin health ✨how PCOS, menopause, & cycle changes impact the skin ✨hormonal birth control + acne Episode Show Notes: www.rebelheartradio.com/podcast/episode139 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

On this week’s episode of Rebel Heart Radio, Cassie and Genevieve pick up the conversation from last week around endocrine disruptors and hormonal health in Episode 137. Cassie goes a little deeper on estrogen dominance and how to support your body’s natural healing processes. We talked about: ✨signs & symptoms of estrogen dominance ✨determining the root cause of excess estrogen ✨how to support your body’s detoxification processes Episode Show Notes: www.rebelheartradio.com/podcast/episode138 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the podcast, Genevieve and Cassie sit down to talk about the role endocrine disruptors like BPA, PFCs, flame retardants, and phthalates play in our hormonal health. In this episode, Cassie walks us through some basics of the endocrine system, how endocrine disruptors can cause estrogen overload, and signs you could be struggling with estrogen dominance. Make sure to tune in next week, we’ll be discussing estrogen dominance in more detail as well as how to support your body’s natural healing processes. We talked about: ✨basics of the endocrine system ✨how endocrine disruptors impact the body ✨signs & symptoms of estrogen dominance ✨common endocrine disruptors ✨becoming an informed consumer ✨using the EWG app Episode Show Notes: www.rebelheartradio.com/podcast/episode137 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Genevieve is unpacking more of her mental health journey and her experience with seeking help. We also touch on the nuances of restrictive eating and experimenting with CBD to support mental health. Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram! We talked about: ✨the body’s response to stress ✨why common does not mean normal when it comes to symptoms ✨defaulting to self-forgetting ✨diet culture + restrictive eating ✨experimenting with CBD Episode Show Notes: www.rebelheartradio.com/podcast/episode136 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

We’re back this week with a heart to heart between hosts Genevieve Blair and Cassie Kanable. This week on the pod, Gen gets vulnerable about why she took a step back from the podcast in 2020 and her journey with her mental and physical health this past year. We also touch on embracing anger + frustration, distancing ourselves from diet culture, and embracing what our body needs in the current season. Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram! We talked about: ✨ mastering the pivot ✨ welcoming anger + frustration ✨ freeing ourselves from dieting in the new year ✨ finding habits that serve you in this season ✨ reconciling different versions of yourself ✨ why Genevieve took a break from the podcast ✨ physical response to trauma Episode Show Notes: www.rebelheartradio.com/podcast/episode135 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Today on the podcast, we’re taking a moment to review the year that is 2020 and we take some time to reflect on it [oh boy are we ever reflecting]. Self-reflection is such a necessary part of living life intentionally, but for many of us it’s easy to focus on what’s next, set those new year’s resolutions or intentions and just move on. This leaves us missing out on the benefit of reflecting on what we’re proud of, what worked and what didn’t. We hope this episode inspires you to do the same. We talked about: ✨Gardening ✨Making restaurant quality meals at home ✨Favorite purchase of 2020 ✨Finding clarity ✨Looking forward to the next year Questions we answered: ✨What simple pleasures have you enjoyed? ✨What was your favorite purchase of the year & why? ✨Who do you need to thank for their role in your life this year? ✨Which moments would I like to remember? ✨How would I like to remember 2020? ✨How would I like to feel at this time next year? Episode Show Notes: www.rebelheartradio.com/podcast/episode134 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Today on the podcast, we’re taking a moment to review the year that is 2020 and we take some time to reflect on it [oh boy are we ever reflecting]. Self-reflection is such a necessary part of living life intentionally, but for many of us it’s easy to focus on what’s next, set those new year’s resolutions or intentions and just move on. This leaves us missing out on the benefit of reflecting on what we’re proud of, what worked and what didn’t. We hope this episode inspires you to do the same. We talked about: ✨Having safe adventures during a pandemic ✨Flow + ease in business ✨Communication + boundaries Questions we answered: ✨What was one of the biggest pleasant surprises you experienced? ✨What achievement are you most proud of? ✨What did I learn about my boundaries? Episode Show Notes: www.rebelheartradio.com/podcast/episode133 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Join us for another THROWBACK episode this week on Rebel Heart Radio where Genevieve and Cassie discuss their top tips for better sleep! Sleep rejuvenates our immune, skeletal, and muscular systems -- basically, sleep rebuilds you and keeps you youthful [count me in!]. And while we know there is seriously NOTHING like getting an amazing night of sleep, it really takes some conscious effort to achieve. We chat about... ✨making sleep a priority and knowing the value of sleep ✨how increased sunlight can improve your sleep ✨blue light blocking software/eyewear and reducing screen time before bed ✨implementing a caffeine curfew + snacking before bed ✨creating an optimal sleep environment + why what time you sleep matters ✨training to support sleep ✨supplements to support a natural sleep cycle and why melatonin is so controversial Episode Show Notes: www.rebelheartradio.com/podcast/episode132 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Join us for another THROWBACK episode this week on the podcast where Cassie updates us on cycle syncing, energy management and her struggle with some recent immune system challenges. Genevieve shares some "ah-ha" moments from her most recent deep dive into red moon cycling and getting back to meditation. And together they share their excitement for new routines as the kiddos head back to school. We chat about… ✨enneagram stress & growth ✨meditation ✨red moon cycling ✨cycle syncing ✨commitment to self ✨energy management Episode Show Notes: www.rebelheartradio.com/podcast/episode130 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Genevieve and Cassie discuss how to heal dry skin internally though diet and lifestyle changes. Cassie focuses on the internal solutions that address both water dry and oil dry skin. On this episode of Rebel Heart Radio we chat about… ✨difference between water dry and oil dry ✨water consumption ✨electrolyte balance ✨why oily skin can still be dry ✨how climate can impact skin hydration ✨effectiveness of hyaluronic acid ✨test to know if your oil dry ✨digestion/gut health as a cofactor for skin hydration ✨dairy as an acne trigger ✨lower serum levels of Vitamins A, E, and zinc in acne patients (study listed below) ✨nutritional recommendations for oil dry skin ✨how collagen + bone broth supports skin health ✨aging skin + diabetic skin (study listed below) ✨carb tolerance Episode Show Notes: www.rebelheartradio.com/podcast/episode129 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week, on a special edition of the podcast, Genevieve sits down to interview co-host Cassie about her new cookbook, The North + West Kitchen Holiday! Make sure you grab a copy of The North + West Kitchen Digital Holiday Cookbook for FREE! Cassie shares about her qualms with mediocre gluten-free food, how she came up with the idea for the cookbook, and her early dreams of owning a restaurant and writing a cookbook. Get to Know Cassie: Cassie Kanable is a small-town holistic nutritionist, chef, podcaster, and low-tox living educator. Cassie is also the creator/editor of The North + West Kitchen, a blog and community that celebrates real food, holistic health, and human connection. Connect with Cassie @thenorthwestkitchen. Download The North + West Kitchen Holiday digital cookbook: https://bit.ly/NWKHOLIDAY On this episode of Rebel Heart Radio we chat about… ✨ starting out & creating The North + West Kitchen ✨ shifting from nutrition to food blogging ✨ thoughts on mediocre gluten-free food ✨ finding creativity for recipe development ✨ behind the scenes of cooking + writing for the book Episode Show Notes: www.rebelheartradio.com/podcast/episode128 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Genevieve is back! We’re catching up and covering some recent listener questions on reactive/sensitive skin during the winter months! Gen and Cassie share life updates, Cassie shares about the upcoming release of her holiday cookbook The North + West Kitchen Holiday and Gen breaks down what to do if you’re dealing with reactive/sensitive skin and how to care for your skin under a mask. Don’t forget — we’d love to hear from you! Send us a question via voice memo or comment over on Instagram! On this episode of Rebel Heart Radio we chat about… ✨ why your skin may be more reactive during the winter months ✨ caring for your skin under a mask ✨ signs you may have sensitive or reactive skin ✨ preventing skin sensitivities ✨ nourishing your skin with oil-based vs. water-based products ✨ healing skin sensitivities Episode Show Notes: www.rebelheartradio.com/podcast/episode127 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Rebel Heart Radio Couples Edition is back! Cassie is joined by her husband Josh for a heart-to-heart chat about all things marriage, parenting, and work-life balance [or lack thereof]. Josh shares about the challenges being a teacher during a pandemic —all while dealing with decreased capacity and increased expectations. Cassie shares about the need for boundaries, routines, and rituals to maintain health and sanity in their home. In this episode Cassie & Josh talk about… ✨ what it’s like to be a teacher during a pandemic ✨ expecting too much from our partners ✨ setting healthy boundaries ✨ struggling with the fluidity of time and lack of separation ✨ maintaining a sense of self Episode Show Notes: www.rebelheartradio.com/podcast/episode126 Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Cassie is joined by Lindsay Marten Ellis, certified Human Design specialist and coach, to geek out on all things Human Design! Lindsay talks about how Human Design can help you de-condition, heal, discover what lights you up and make empowered decisions. WHAT LINDSAY IS ALL ABOUT: Lindsay spent more than 10 years working in corporate America as an environmental engineer while experiencing and then overcoming chronic illness holistically from the inside out. This experience was the catalyst that led Lindsay to start her own company so that she could live a life that nurtured her while helping other soulful, multi-passionate, heart-centered women thrive and build their dreams. On this episode of Rebel Heart Radio we chat about… ✨ energy types, strategy & authority ✨ de-conditioning old beliefs ✨ tuning out the “shoulds” of the external world ✨ dismantling comparisionitis through human design ✨ leaning into what lights you up ✨ trusting your gut Episode Show Notes: www.rebelheartradio.com/podcast/episode125 Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Connect with Lindsay: @livingwellbylindsay on Instagram: https://www.instagram.com/livingwellbylindsay Living Well by Lindsay https://livingwellbylindsay.com/ Email Lindsay: lindsay@livingwellbylindsay.com Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Cassie is joined by strategic coach Shea Keats to talk about Cultivating Confidence! Shea breaks down one of her signature workshops into bit-sized pieces that you can take action on to build confidence and allow yourself to truly dream. Shea is a business + leadership educator and strategic coach who uses her savvy business skills, narrative storytelling, and intuitive questioning to help her clients build comprehensive toolkits for life, business, and beyond. Schedule a 30-minute discovery call with Shea and make sure to mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program or $100 off her Career Coaching Package! WHAT SHEA IS ALL ABOUT: Shea holds masters degrees in business management and English literature from Case Western Reserve University and New York University respectively. Before establishing her own practice, she worked as the Director of Brands and Production at kinder MODERN in New York City. In addition to her coaching practice, Shea is a founder at Breakaway, an innovative small business advisory firm and co-host of the Camp Adulthood podcast. For more information about her strategic coaching programs, please click here: https://www.sheakeats.com/business-and-career-coaching On this episode of Rebel Heart Radio we chat about… ✨ overcoming negativity bias ✨ the connection between confidence and success ✨ determining your core values ✨ practicing confidence until you feel it ✨ creating your own confidence ritual ✨ visualization + affirmations Episode Show Notes: www.rebelheartradio.com/podcast/episode124 Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b Connect with Shea: Business & Career Coaching Services: https://www.sheakeats.com/business-and-career-coaching [mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program or $100 off her 6-week Career Coaching package!] @sheakeats on Instagram https://www.instagram.com/sheakeats Sign up for Shea’s newsletter: https://www.sheakeats.com/newsletter-sign-up Camp Adulthood Podcast: https://www.campadulthood.com Breakaway Bookkeeping & Advising: https://breakawayba.com/ Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

As this pandemic continues, we are all starting to wonder how the holidays are going to look for our families. During this week’s episode, Cassie is joined by Liz Winters, of Liz Winters Wellness, to talk about how they are navigating the holiday season during this pandemic. WHAT LIZ IS ALL ABOUT: Liz is a chocolate-loving nutritionist, certified pre- & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness, where she helps people cut through bullshit and overwhelm to find confidence and ease as they navigate pregnancy and postpartum. Liz lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. You can find Liz on Instagram (@lizwinterswellness), co-hosting the Unrefined SHE podcast, or at LizWintersWellness.com. On this episode of Rebel Heart Radio Liz & Cassie chat about… ✨ virtual holiday gatherings ✨ making small gatherings feel special ✨ how we’re including the kiddos in the planning ✨ scaling down holiday meals ✨ it’s ok to not be ok during the holidays Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b Episode Show Notes: www.rebelheartradio.com/podcast/episode123 Connect with Sharon: Liz Winters Wellness on Instagram: https://www.instagram.com/lizwinterswellness SHEShop: Period Power with Liz Winters & Sharon Bailey: https://theglowemporium.com/sheshop The Unrefined SHE Podcast The Well-Being Podcast for WOMXN: https://podcasts.apple.com/us/podcast/unrefined-she/id1451322719 | LWW Blog: LizWintersWellness.com Join Liz’s Sunday Self Care Club -- DM Liz Instagram: https://www.instagram.com/lizwinterswellness/ Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod we’re joined once again by womxn’s well-being educator and entrepreneur Sharon Bailey of The Glow Emporium to learn how to work with your body’s natural rhythms and step into the power of your period as a womxn! Our conversation last week was so juicy that we just had to bring Sharon on the podcast for a second week in a row! WHAT SHARON IS ALL ABOUT: Sharon Bailey is a homesteading feminist mountain mama based in Paonia Colorado. She is a Womxn’s wellbeing educator with a focus on autonomy and sustainability using the innate wisdom of one’s own body’s rhythm. Sharon is also the co-host of the Unrefined SHE podcast. On this episode of Rebel Heart Radio we chat about… ✨ examining your relationship with your period ✨ looking at your cycle from a holistic perspective ✨ using our cycle to create autonomy ✨ tracking your cycle ✨ appetite + digestion changes during your cycle Episode Show Notes: www.rebelheartradio.com/podcast/episode122 Connect with Sharon: The Glow Emporium on Instagram: https://www.instagram.com/the.glow.emporium SHEShop: Period Power: https://theglowemporium.com/sheshop The Unrefined SHE Podcast The Well-Being Podcast for WOMXN https://podcasts.apple.com/us/podcast/unrefined-she/id1451322719 The Glow Emporium: https://theglowemporium.com/ Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

On Episode 121 of Rebel Heart Radio, Cassie sits down with Womxn’s well-being educator and entrepreneur Sharon Bailey to talk about what it means to be sustainably well. WHAT SHARON IS ALL ABOUT: Sharon Bailey is a homesteading feminist mountain mama based in Paonia Colorado. She is a Womxn’s wellbeing educator with a focus on autonomy and sustainability using the innate wisdom of one’s own body’s rhythm. Sharon is also the co-host of the Unrefined SHE podcast. On this episode of Rebel Heart Radio we chat about… ✨ why language matters ✨ sustainable wellness ✨ how the pandemic has shifted her view of wellbeing ✨ working with our body rather than against it ✨ honoring + leaning into your cycle Episode Show Notes: www.rebelheartradio.com/podcast/episode121 Connect with Sharon: The Glow Emporium on Instagram: https://www.instagram.com/the.glow.emporium SHEShop: Period Power: http://bit.ly/sheshopperiodpower The Unrefined SHE Podcast The Well-Being Podcast for WOMXN https://podcasts.apple.com/us/podcast/unrefined-she/id1451322719 The Glow Emporium: https://theglowemporium.com/ Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

On today's episode, Cassie shares about how she got started in the field of holistic nutrition. Cassie shares about some of the different career and education paths available for folks interested in becoming a holistic nutritionist, her experience with a 1-on-1 clinical practice as well as teaching seminars, leading corporate wellness programs, and ultimately landing on blogging and podcasting. Episode Sponsor: Welcome back Amie Tollefsrud as a sponsor for Rebel Heart Radio this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio, Cassie shares about… ✨ her education + career path that led to nutrition ✨ how her father’s health journey inspired a career change ✨ building a clinical practice ✨ joys + challenges of the job ✨ pivoting from 1-on-1 client work to blogging + podcasting Episode Show Notes: www.rebelheartradio.com/podcast/episode120 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Genevieve and Cassie sit down to chat about how they’ve been impacted by the Oregon wildfires and some podcast updates. Cassie shares about her family’s experience with evacuating and how they are navigating preschool + childcare with her mom during the pandemic. Genevieve shares about the struggle for productivity while managing her kids’ remote schooling. Lots of vulnerable moments this week! We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ the impact of Oregon wildfires on our families ✨ navigating school + childcare during the pandemic ✨ podcast updates Episode Show Notes: www.rebelheartradio.com/podcast/episode119 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Join Cassie’s Email List: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

If you’ve struggled with finding a sustainable self care routine — this episode is perfect for you. This week on the podcast we are throwing it back with a BEST OF episode from over two years ago on Sustainable Self Care! Self care is all the rage these days, but what does that even mean? Social media leads us to believe self care is all about bath bombs and face masks, but when done right it can be so much more. Self care should consist of those daily tasks that make you feel your best and help you reach your goals! But the truth is, if you don’t create boundaries and prioritize your self care, it likely won’t happen. During this week’s episode we teach you how to create a self care routine that not only SERVES YOU but is SUSTAINABLE! We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ how to define self care for you ✨ creating a self care routine that actually sticks ✨ prioritizing your self care ✨ setting boundaries as an act of self care ✨ choosing which self care tasks are non-negotiable ✨ why scheduling your self care is EVERYTHING ✨ continually checking in on your routine — is it serving you? ✨ building accountability into you self care routine ✨ what self care looks like for Cassie & Gen Episode Show Notes: www.rebelheartradio.com/podcast/episode118 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on Rebel Heart radio, we’re catching up and Cassie is on the hot seat answering your listener questions! Gen and Cass discuss how challenging family dynamics have been during this pandemic, reuniting with family, and the beginning of Gen’s homeschool journey. Cassie shares her top tips on how to improve your Instagram photos with minimal equipment and how she and her family do tiny-house living. Don’t forget — we’d love to hear your thoughts on this week’s episode! Keep sending us voice memos and comments over on Instagram! We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… Episode Show Notes: www.rebelheartradio.com/podcast/episode117 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the pod, we’re catching up and answering listener questions! Gen and Cass debate trips vs. vacations and how hard it is to get actual rest when you’re traveling with kiddos. Gen answers your burning skincare questions! Cassie rants about essential oils and shares a few skincare tips of her own. Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram! https://www.instagram.com/rebelheartradio/ We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨non-restful vacations ✨maskne tips ✨essential oils ✨under eye skincare ✨body acne & folliculitis Episode Show Notes: www.rebelheartradio.com/podcast/episode116 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week we are throwing it back to one of our first few episodes of the podcast with a BEST OF episode on all things sun + vitamin D. Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram! In this throwback episode of Rebel Heart Radio, Genevieve and Cassie discuss sun exposure, sun protection and vitamin D. We chat about... ✨ importance of using sunscreen ✨ the difference between UVA & UVB rays ✨ can you actually get vitamin D from the sun? ✨ sun exposure threshold ✨ blue light + skin aging ✨ how location, air quality, sunscreen, skin color, body composition, and age impact vitamin D absorption ✨ difference between physical and chemical sunscreen ✨ junky ingredients in chemical sunscreens that harm us and the earth ✨ our recommendations for zinc-based sunscreens [links in the show notes] Episode Show Notes: www.rebelheartradio.com/podcast/episode114 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty Join Gen's Skin Besties program: https://view.flodesk.com/pages/5f1736f459b56b0026671d3c Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week we are throwing it back to the early days of the podcast with a BEST OF SKIN episode from over a year ago on Understanding Your Skin Type with our favorite skincare expert, Genevieve! In this throwback episode of Rebel Heart Radio, Genevieve and Cassie tackle one of the most common topics we get asked about: how to type your skin! This episode is the first of our skin typing series — we’ve got an episode for each skin type: dry, normal/combination, oily, mature skin, and some specific troubleshooting for sensitive and acneic skin. The most important step in caring for your skin is understanding your specific skin type and how it adapts to all sorts of circumstances, Seasons, products, etc. Seriously this is HUGE. Taking the time to learn your skin’s specific needs will help you to choose the right products and steps that will balance skin resulting in a healthier, more radiant complexion. If you know anyone who needs help figuring out their skin type - make sure to share this episode with them! Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram! On this episode of Rebel Heart Radio we chat about… ✨ mistyping your skin ✨ two methods for skin typing ✨ myths surrounding combination + acneic skin ✨ defining characteristics for each skin type ✨ root causes + contributing factors + triggers ✨ subtypes & variations for each skin type ✨ seasonality of skin types Episode Show Notes: www.rebelheartradio.com/podcast/episode113 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve or join her Skin Besties program: https://view.flodesk.com/pages/5f1736f459b56b0026671d3c Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week we are throwing it back to the early days of the podcast with a BEST OF SKIN episode from two years ago that is still so relevant today on Summer Skincare & Makeup with our favorite skincare expert, Genevieve! In this throwback episode, Genevieve gives six tips for transitioning your skincare + makeup routine over for the summer. Gen shares how to get that radiant summer glow we all want so badly! Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram! On this episode of Rebel Heart Radio we chat about… ✨ switching your cleanser ✨ why hot water is your enemy ✨ adjusting your moisture levels ✨ finding the right exfoliant for summer skin ✨ sun protection ✨ post workout skincare Episode Show Notes: www.rebelheartradio.com/podcast/episode112 Thank you to Amie Tollefsrud, our sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

Multiple months into this pandemic and we find ourselves dreaming about our pre-corona life… Although many of us have enjoyed this collective pause, we’re also longing for human connection and at the same time, time away from our partners + kiddos. What are you missing about your pre-pandemic life? This week on the pod, Gen and Cass discuss how they are reintegrating as the world finds its “new normal.”⁠ Genevieve shares about grieving what once was and continuing to navigate signs of stress in her body. Cassie shares about hiring an assistant and a trainer, seeking accountability, and navigating the potential shift to full-time motherhood in the fall. Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram! On this episode of Rebel Heart Radio we chat about… ✨ connecting the dots with health struggles ✨ protecting our time + energy ✨ motherhood + quarantine schedule ✨ grieving what was ✨ energy management + cyclical feminine energy We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. Episode Show Notes: www.rebelheartradio.com/podcast/episode111 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on Episode 110 of Rebel Heart Radio, Cassie had the privilege of sitting down with strategic coach Shea Keats for another incredible episode around pricing your services as an entrepreneur or freelancer! Shea is a business + leadership educator and strategic coach who uses her savvy business skills, narrative storytelling, and intuitive questioning to help her clients build comprehensive toolkits for life, business, and beyond. Schedule a 30-minute discovery call with Shea and make sure to mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program! WHAT SHEA IS ALL ABOUT: Shea holds masters degrees in business management and English literature from Case Western Reserve University and New York University respectively. Before establishing her own practice, she worked as the Director of Brands and Production at kinder MODERN in New York City. In addition to her coaching practice, Shea is a founder at Breakaway, an innovative small business advisory firm and co-host of the Camp Adulthood podcast. For more information about her strategic coaching programs, please click here. On this episode of Rebel Heart Radio we chat about… ✨ pricing & imposter syndrome ✨ finding your base pricing ✨ retrofitting your pricing ✨ factoring in experience ✨ outsourcing tasks ✨ re-evaluating your pricing ✨ common mistakes & pitfalls For more information about her strategic coaching programs visit www.sheakeats.com/business-and-career-coaching Connect with Shea on Instagram: www.instagram.com/sheakeats Coaching Services: www.sheakeats.com/business-and-career-coaching [mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program!] Camp Adulthood Podcast: www.campadulthood.com/ Breakaway Advising: breakawayba.com/ Episode Show Notes: www.rebelheartradio.com/podcast/episode110 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast Genevieve and Cassie sit down to talk shop + life updates! Genevieve shares about mastering the pivot with work + family, her big milestone with Beautycounter, and seeing signs of stress in her body. Cassie touches on finding her self care rhythm, hiring a personal trainer, getting the blog moving again, and hitting a big career goal. We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ navigating a growing business during a pandemic ✨ shifting into summer schedule ✨ struggling with physical health + consistency during a pandemic ✨ holding space for rest ✨ embracing your enneagram super power ✨ continuing our journey of learning about racial inequity Episode Show Notes: www.rebelheartradio.com/podcast/episode109 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast Genevieve and Cassie sit down to chat about navigating a quarantine summer, having to cancel or adjust our summer plans, setting boundaries and getting stuck in an all-or-nothing mindset! Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram! www.instagram.com/rebelheartradio We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ quarantine summer ✨ setting boundaries with family ✨ getting stuck in an all or nothing mindset ✨ avoiding burnout ✨ finding harmony + consistency Episode Show Notes: www.rebelheartradio.com/podcast/episode108 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

In honoring that Black Lives Matter we decided to pause on creating new episodes for the podcast for the past few weeks. It is important to let you -- our listeners -- know that we are in full support of Black Lives Matter, the current protests, and the desperate need for digging in and dismantling the broken systems that allow the murder + trauma of Black individuals. This week we’re coming together on the podcast to share a little bit about what we’re learning and how we’re addressing diversity & inclusion here on the podcast and in our own lives + businesses. We are committed to doing the work ONGOING. Listening hard. Learning as much as we can. Working on incorporating following action steps into our business: commit to partnering with Black guest speakers + podcast guests, featuring + supporting black-owned businesses through the podcast [equipment, graphic design, sharing products we love, etc], Engage in anti-racist education for our team [just two of us now but will continue to do so as it grows]. On this episode of Rebel Heart Radio we chat about… ✨ how we’re addressing diversity & inclusion on the podcast ✨ racism + physical health, trauma, health disparities ✨ health disparities based on race ✨ leaning into the discomfort ✨ understanding our privilege ✨ doing the ongoing work Episode Show Notes: www.rebelheartradio.com/podcast/episode107 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast Genevieve and Cassie sit down to chat about all of the lessons they’ve learned through running service-based businesses! To catch Part 1 of this conversation make sure to tune into Episode 105! Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram! We’re also very excited to welcome Amie Tollefsrud as a sponsor for Rebel Heart Radio! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ getting creative with clean beauty products ✨ finding your voice ✨ building trust in your community ✨ email list building ✨ finding a communication flow that works for you ✨ diversifying your revenue ✨ creating passive income streams ✨ authentic networking Episode Show Notes: www.rebelheartradio.com/podcast/episode106 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast Genevieve and Cassie sit down to chat about all of the lessons they’ve learned [the hard way] through running service-based businesses! We’d love to hear your thoughts! Send us a voice memo or comment over on Instagram! On this episode of Rebel Heart Radio we chat about… ✨ holding space for service-based business owners during this pandemic ✨ analysis paralysis ✨ determining what services to offer ✨ how to price your offerings ✨ time + energy management ✨ finding your workflow ✨ setting boundaries Episode Show Notes: www.rebelheartradio.com/podcast/episode105 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

We’re so giddy to welcome Amie Tollefsrud for Episode 104 of Rebel Heart Radio! Amie Tollefsrud is a Nutritional therapy practitioner, digital nomad, online course creator and unrealistic-goal-achiever. On this week’s episode we talk with Amie about creating a work-from-anywhere business and finding the kind of freedom + autonomy in your business that we all dream of! WHAT AMIE IS ALL ABOUT: She helps freedom-loving wellness entrepreneurs build six figure online businesses through online courses and passive income. She has been featured in Forbes, Mind Body Green and Teachable. She currently lives in Maui, Hawaii with her husband Erik and is in the process of manifesting a fluffy pomeranian. On this episode of Rebel Heart Radio we chat about… ✨ creating stability in your business ✨ building out passive income streams ✨ transitioning from 1-on-1 client work to an online course model ✨ letting your audience write your copy ✨ sharing the behind the scenes ✨ creating email list opt-ins Where you can find Amy: https://www.instagram.com/rebellenutrition/ https://www.rebellenutrition.com/ Online Course Academy https://www.rebellenutrition.com/courseviplist Free Masterclass: How to Create a Profitable Online Course https://rebellenutrition.lpages.co/profitableonlinecourse/ Wealthy, Worthy & Wild Podcast https://anchor.fm/rebellenutrition Episode Show Notes: www.rebelheartradio.com/podcast/episode104 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast we’re taking a little break in the midst of our business building series! Cassie and Genevieve sit down to chat about what’s been on our minds lately and catch up with all of you — our amazing podcast community #rebelheartnation! This week Cassie & Genevieve share how they’re processing + navigating this very odd season of life during a pandemic [COVID-19]. Our hope is that you walk away from this episode feeling a little more safe, seen, and understood. We’d love to hear your thoughts! Send us a voice memo or comment over on Instagram! We chat about… ✨ building self-trust + self-compassion ✨ seeking joy through dance ✨ setting boundaries + office hours ✨ finding a sustainable routine ✨ a big announcement! Episode Show Notes: www.rebelheartradio.com/podcast/episode103 Sign-up for the waitlist to be the first to find out when our podcast course launches! https://www.rebelheartradio.com/waitlist Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

We’re so honored to welcome back Lucia Hawley for Episode 102 of Rebel Heart Radio! Lucia is a functional nutritional therapy practitioner and women's health expert with a master's degree in social work, clinical mental health. Lucia spends her time helping frustrated womxn focus on consistent daily actions that support health — but guess what, growing a business is no different! In this episode of the podcast, Lucia will help you identify your core values, eliminate decision fatigue, and focus in on what those consistent daily actions can do for your business. WHAT LUCIA IS ALL ABOUT: She teaches overwhelmed women how to stop dieting, lose weight for life, and to master their minds… instead of counting one more point, calorie, or macro. Her liberatory approach to nutrition emphasizes techniques that incorporate knowledge on not only how our bodies work, but how and why our bodies, minds, and spirits were all created to radically coexist in harmony. This empowers her clients to deeply understand their subconscious identities and habits, and to finally break free of the dieting cycle once and for all. When she isn't serving her community with her Devoured Podcast or coaching clients through transformational weight loss, Lucia enjoys getting outside into nature with her family and spunky dog in the Pacific Northwest. On this episode of Rebel Heart Radio we chat about… ✨ coming from a place of observation rather than judgement ✨ what’s keeping us from taking action ✨ working through your limiting beliefs ✨ creating an identity shift within consistent action ✨ cultivating self-integrity ✨ finding flexibility in our habits + setting boundaries Connect with Lucia: http://www.luciahawley.com Instagram: http://www.instagram.com/luciahawley_ Devoured Podcast: http://www.devouredpodcast.com Lean + Liberated: http://www.leanandliberated.com Food Freedom Breakthrough Call: https://go.oncehub.com/FoodFreedomBreakthrough Episode Show Notes: www.rebelheartradio.com/podcast/episode102 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

Listen up #rebelheartnation. We’re so floored to welcome our business strategist Shea Keats for Episode 101 of Rebel Heart Radio! Shea Keats is a business + leadership educator and strategic coach who uses her savvy business skills, narrative storytelling, and intuitive questioning to help her clients build comprehensive toolkits for life, business, and beyond! WHAT SHEA IS ALL ABOUT: Shea holds masters degrees in business management and English literature from Case Western Reserve University and New York University respectively. Before establishing her own practice, she worked as the Director of Brands and Production at kinder MODERN in New York City. In addition to her coaching practice, Shea is a founder at Breakaway, an innovative small business advisory firm and co-host of the Camp Adulthood podcast. On this episode of Rebel Heart Radio we chat about… ✨ how to find the right coach for you ✨ the right time to hire a business coach/strategist ✨ mindset vs. strategy work in your business ✨ seeking accountability + direction ✨ behind the scenes of working with a business coach/strategist For more information about her strategic coaching programs visit https://www.sheakeats.com/business-and-career-coaching Connect with Shea on Instagram: https://www.instagram.com/sheakeats Coaching Services: https://www.sheakeats.com/business-and-career-coaching [mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program!] Camp Adulthood Podcast: https://www.campadulthood.com/ Breakaway Advising: https://breakawayba.com/ Episode Show Notes: www.rebelheartradio.com/podcast/episode101 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

Join us to celebrate the 100th Episode of Rebel Heart Radio with a very special “73 Questions style interview” with Cassie & Gen! We chat about... ✨ navigating a new normal during a pandemic ✨ TikTok as a coping mechanism ✨ work from home tips ✨ holy grail beauty products ✨ dream foodie/makeup collabs ✨ the last movie that made us cry ✨ our worst habits Episode Show Notes: www.rebelheartradio.com/podcast/episode100 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

In Episode 99 of Rebel Heart Radio, we welcome back one of our most beloved guests Brianne Wik — she is our favorite business mentor & motivational speaker and she’s joining the podcast as a guest for the third time! We’re digging into how personal development can inform business growth and we wouldn’t want anyone but Brianne here for this discussion! WHAT BRIANNE IS ALL ABOUT: She’s an incredible motivational speaker, coach, and unstucker-extraordinaire to female entrepreneurs. Brianne is also the founder of Brave Fear™ - the act of taking brave action right alongside your fear as well as the host of The Brave Fear Podcast. Brianne believes in the power of community and helps women harness the power of Brave Fear to make radical shifts happen in their lives and businesses through her Brave Fear Retreat. This episode is full of real talk around how personal development informs business growth. We chat about… ✨ the desire for change has to come first ✨ having curiosity around why you’re feeling stuck ✨ deepening your compassion and understanding for yourself & others ✨ finding someone you trust & going inward ✨ embracing the light & dark side ✨ changing the question from “how” to “why” Connect with Brianne on Instagram @briannewik: https://www.instagram.com/briannewik/ Brave Fear: https://bravefear.com The Brave Fear Podcast: https://bravefear.com/podcast Brave Fear Retreat: https://bravefear.com/brave-fear-retreat Episode Show Notes: www.rebelheartradio.com/podcast/episode99 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week we’re joined by Kristi Rowles of Full & Free Enneagram and Steph Barron Hall of Nine Types Co for part two of our deep dive into all things Enneagram & entrepreneurship. You’ll learn how to get unstuck in your business and step into your full power as an entrepreneur — regardless of Enneagram type. In this two-part episode, you’ll learn how to use self awareness as a tool to drive business growth by identifying blind spots & common struggles for your dominant type and leaning into your business super powers. Kristi Rowles is a Certified Enneagram Coach with a Master’s Degree in Mental Health Therapy. She guides badass women to overcome the mindset garbage that robs them of the joyous life and successful business they deserve. Steph Barron Hall is a writer, speaker, and certified Enneagram coach & the founder of Nine Types Co — an online community of 150k+ who are all learning about the Enneagram, themselves, and their relationships together. This week’s episode is full of real talk about the joys & challenges of entrepreneurship for Enneagram types 6-9. Kristi & Steph chat with us about… ✨ getting out of your head as a type six ✨ balancing the fun with the necessary as a type seven ✨ taking pause before reacting as a type eight ✨ connecting with your legacy as a type nine Connect with Kristi & Steph on Instagram: @kristirowles_ https://www.instagram.com/kristirowles_ @ninetypesco https://www.instagram.com/ninetypesco Episode Show Notes: www.rebelheartradio.com/podcast/episode97 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

One of the most common misconceptions about entrepreneurship is that not all personality types are fit to become successful entrepreneurs — we’re here the smash that this week! No matter your type — you can harness your passion into a thriving business. This week we’re joined by Kristi Rowles of Full & Free Enneagram and Steph Barron Hall of Nine Types Co to learn how to get unstuck in your business and step into your full power as an entrepreneur — regardless of Enneagram type. In this two-part episode, you’ll learn how to use self awareness as a tool to drive business growth by identifying blind spots & common struggles for your dominant type and leaning into your business super powers. Kristi Rowles is a Certified Enneagram Coach with a Master’s Degree in Mental Health Therapy. She guides badass women to overcome the mindset garbage that robs them of the joyous life and successful business they deserve. Steph Barron Hall is a writer, speaker, and certified Enneagram coach & the founder of Nine Types Co — an online community of 150k+ who are all learning about the Enneagram, themselves, and their relationships together. This week’s episode is full of real talk about the joys & challenges of entrepreneurship for Enneagram types 1-5. Kristi & Steph chat with us about… ✨ turning your passion into a business ✨ stepping out in imperfection as a type one ✨ setting boundaries as a type two ✨ reframing failure as a type three ✨ trusting your own creativity as a type four ✨ trusting you know enough as a type five Connect with Kristi & Steph on Instagram: @kristirowles_ https://www.instagram.com/kristirowles_ @ninetypesco https://www.instagram.com/ninetypesco Episode Show Notes: www.rebelheartradio.com/podcast/episode97 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week we’re continuing our Enneagram deep dive with Insinctual Subtypes and you know we had to bring an expert in for this discussion! We’re so honored to be joined by community psychologist and certified Enneagram coach, Ashton Whitmoyer-Ober of Enneagram Ashton! An entrepreneur at heart, she opened her own retail business, Glitz Boutique, at the age of 22. Ashton now works in the sexual & relationship violence prevention field and has her own Enneagram and life coaching business, Enneagram Ashton. What Ashton is All About: Ashton is a writer, public speaker, and advocate for the underdog. She lives in central Pennsylvania with her husband and rescue puppy. You can find her coaching services, print shop, and podcast Say Enneathing at www.enneagramashton.com and connect with her on Instagram @enneagramashton. Don’t forget, we’re still using #EnneaNewYear as our hashtag through this Enneagram series, so as you learn about yourself, discover your number and dig in deeper, use this hashtag so we can share and learn alongside you! Here’s what Ashton is breaking down for us this week… ✨ where to go when you’re struggling to find your dominant type ✨ instinctual subtypes & where they come from ✨ the passion of each type ✨ countertypes for each enneagram type ✨ exploring the expression of your type through instinctual subtypes Connect with Ashton: Instagram: https://www.instagram.com/enneagramashton Say Enneathing Podcast: https://enneagramashton.com/sayenneathing Enneagram Coaching: https://enneagramashton.com Pre-Order Ashton’s new book The Enneagram & Relationships! https://amzn.to/390kgc9 Episode Show Notes: www.rebelheartradio.com/podcast/episode96 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast we’re taking a little break in the midst of our #EnneaNewYear series interviews to catch up & answer some of your questions about the Enneagram! Cassie and Genevieve sit down to chat about what’s been on our minds lately and catch up with all of you — our amazing podcast community #rebelheartnation! Genevieve talks about leaning into “the what” instead of the “the how” in her creative process and some updates on how to work with her for skincare consultations. Cassie shares about what’s coming up for the North + West Kitchen and we both answer listener questions about the Enneagram. If you love these episodes, please subscribe, share, rate, and review — it means the world to us! We chat about… ✨ feeling stuck ✨ mastering processes in the kitchen ✨ how we like to share the Enneagram with friends + family ✨ earning back the trust of a type 8 ✨ type 8 & type 9 in conflict ✨ setting healthy boundaries as a type 2 ✨ mistyping Episode Show Notes: www.rebelheartradio.com/podcast/episode95 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast, Rebel Heart Radio COUPLES EDITION IS BACK! Genevieve is joined by her husband Skyler for a heart-to-heart chat about how understanding the Enneagram has impacted their marriage. In this episode Gen & Sky talk about… ✨ not always fitting your type description ✨ balance + how opposites attract ✨ communicating with greater clarity + ease ✨ adjusting expectations as we grow ✨ respecting one another’s boundaries ✨ tapping into one another’s core longing Episode Show Notes: www.rebelheartradio.com/podcast/episode94 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

It’s no secret that we are huge fans of the Enneagram over here on Rebel Heart Radio! The Enneagram has been an incredible tool for self-discovery and growth in so many ways for both us. Not only has the Enneagram helped us understand ourselves + each other better — it’s greatly improved some of our nearest and dearest relationships. This week on the podcast, Rebel Heart Radio COUPLES EDITION IS BACK! Cassie is joined by her husband Josh for a heart-to-heart chat about how learning the Enneagram has impacted their marriage. In this episode we cover… ✨ learning how your partner is wired ✨ communicating with greater clarity + ease ✨ finding compassion in conflict ✨ learning to avoid the ruts in long term relationships ✨ attempting to match a challenger’s intensity ✨ how our growth & stress numbers impact our communication ✨ the power of knowing yourself Episode Show Notes: www.rebelheartradio.com/podcast/episode93 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week we’re welcoming Money & Life Coach Bri Firestone back for Part 2 of how our money mindset relates to our Enneagram type! This is the 7th episode of our #EnneaNewYear series! Rebel Heart Nation — we’re going even deeper through the Enneagram this week and we couldn’t be more excited! This week we’re digging into types 6-9! We’ll be using #EnneaNewYear as our hashtag for this series, so as you learn about yourself, discover your number and dig in deeper, use this hashtag so we can share and learn alongside you! Bri is the founder of The School of Betty — a platform that empowers women to create better relationships with their money, time, and energy so they can build financial freedom and lessen stress. WHAT BRI IS ALL ABOUT: As a Certified Life Coach, Financial Education Instructor, Brianna is an expert in teaching personal finance that is fun, approachable, and easy to implement. Brianna’s expert advice has been featured in Real Simple, Mind Body Green, The Financial Diet, Reader’s Digest and Business Insider, and on the popular lifestyle blog and podcast, PaleOMG & PaleOMG Uncensored. Brianna believes everyone is one good habit away from living a badass life. If you haven’t listened to our first episode with Bri — run, down walk. She joined us back in Episode 66 to talk about Managing Your Money, Time, & Energy https://www.rebelheartradio.com/podcast/episode66 This week’s episode is full of real talk around how our core fears & desires impact our relationship with money. We chat about… ✨ how your core fear & core desire effect your money mindset ✨ your “money type” ✨ gifts and challenges for each type ✨ words of wisdom within your type Connect with Bri: Bri on Instagram: http://www.instagram.com/theschoolofbetty The School of Betty [Bri’s Website + Blog]: https://www.theschoolofbetty.com/ Episode Show Notes: www.rebelheartradio.com/podcast/episode92 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

This week we’re welcoming Money & Life Coach Bri Firestone back to dig into how our money mindset relates to our Enneagram type! THIS ONE IS FIRE. This is the 6th episode of our #EnneaNewYear series! Rebel Heart Nation — we’re going even deeper through the Enneagram this week and we couldn’t be more excited! This week we’re digging into types 1-5! We’ll be using #EnneaNewYear as our hashtag for this series, so as you learn about yourself, discover your number and dig in deeper, use this hashtag so we can share and learn alongside you! Bri is the founder of The School of Betty — a platform that empowers women to create better relationships with their money, time, and energy so they can build financial freedom and lessen stress. WHAT BRI IS ALL ABOUT: As a Certified Life Coach, Financial Education Instructor, Brianna is an expert in teaching personal finance that is fun, approachable, and easy to implement. Brianna’s expert advice has been featured in Real Simple, Mind Body Green, The Financial Diet, Reader’s Digest and Business Insider, and on the popular lifestyle blog and podcast, PaleOMG & PaleOMG Uncensored. Brianna believes everyone is one good habit away from living a badass life. If you haven’t listened to our first episode with Bri — run, down walk. She joined us back in Episode 66 to talk about Managing Your Money, Time, & Energy https://www.rebelheartradio.com/podcast/episode66 This week’s episode is full of real talk around how our core fears & desires impact our relationship with money. We chat about… ✨ how your core fear & core desire effect your money mindset ✨ your “money type” ✨ gifts and challenges for each type ✨ words of wisdom within your type Connect with Bri: Bri on Instagram: http://www.instagram.com/theschoolofbetty The School of Betty: https://www.theschoolofbetty.com/ Episode Show Notes: www.rebelheartradio.com/podcast/episode91 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

This week on the podcast we’re taking a little break in the midst of our #EnneaNewYear series! Cassie and Genevieve sit down to chat about what’s been on our minds lately and catch up with all of you — our amazing podcast community #rebelheartnation! Genevieve shares some business updates and her word of the year. Cassie shares about the relaunch of her blog, The North + West Kitchen, and the direction her business is going in 2020. If you love these episodes, please subscribe, share, rate, and review — it means the world to us! We chat about… ✨ multi-passionate entrepreneurship ✨ Gen’s thoughts on TikTok ✨ feeling blocked professionally ✨ seeking out a business coach ✨ The North + West Kitchen launch! ✨ Cassie’s beef with most gluten-free cake recipes Episode Show Notes: www.rebelheartradio.com/podcast/episode90 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio