Podcasts about Digestion

399: Everyone needs to hear today's episode! This is by far my favorite interview of 2026! I know I say that every time, but this one tops all my interviews this year because I have Rebekah Heighman with me today. If you don't know who Rebekah is, by the end of this episode you will! She has gone through more health issues than anyone probably will in their entire life. Diagnosed with osteoporosis in 6th grade, she was put on multiple medications including adderall, and many other addictive pills, continuous antibiotics, lost her period for over a decade, was put in an eating disorder unit against her will even thought she didn't have an eating disorder, and doctors told her she wouldn't be alb to reserve her issues....but God had another plan and I can't wait for you to hear her story because not only has Rebekah healed all her conditions and reserved her osteoporosis completely, she did it without any medical intervention and now helps others do the same.   Topics Discussed: → Rebekah's story → Getting of medication naturally → Curing osteoporosis → Discovering the healing power of the carnivore diet  → Is coffee good or bad on the carnivore diet  → Who is the carnivore diet for? → You don't have to be on the carnivore diet forever! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee. → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:04 - Rebecca's Health Journey → 00:06:14 - Benzodiazepine Withdrawal and Keto → 00:08:24 - Chronic C. Diff and Extreme Weight Loss → 00:09:32 - Misdiagnosed With an Eating Disorder  → 00:17:46 - Treating C. Diff and Fecal Transplants → 00:20:28 - Trying the Carnivore Diet → 00:23:44 - The Lion Diet and Healing → 00:30:01 - What Caused Her Osteoporosis? → 00:33:48 - Pregnancy After Chronic Illness→ 00:34:20 - Reversing Osteoporosis → 00:37:36 - Removing Foods to Heal → 00:38:40 - Carbs and the Carnivore Diet → 00:43:24 - Best Foods for Inflammation → 00:44:42 - Dairy and Inflammation → 00:48:54 - When Diet Becomes an Idol → 00:51:20 - Who Is the Carnivore Diet For? → 00:54:18 - How Quickly Did Carnivore Work? → 00:55:56 - Fiber and Digestion on Carnivore → 00:57:20 - Coffee on the Carnivore Diet Further Listening: → Help Hormone Imbalance, Skin Issues, Allergies, & Leaky Gut with One Single Thing | Tina Anderson Check Out Rebekah Heishman : → https://www.tailoredketo.health  → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a guided practice for meeting emotions with awareness, allowing them to be fully felt and processed.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.Find out more about the upcoming retreats and pilgrimages at https://www.tantrailluminated.org/calendar. Hosted on Acast. See acast.com/privacy for more information.

Chronic bloating is one of the most frustrating gut health symptoms—especially when you've already eliminated gluten, dairy, sugar, processed foods, or other suspected triggers and still feel swollen after meals. In this episode of ReversABLE, Josh Dech explores the potential contributors to persistent bloating and why simply removing more foods may not always address the root cause. The conversation examines five food categories discussed in the episode: gluten and refined carbohydrates, dairy, sugar alcohols and artificial sweeteners, ultra-processed "health foods," and highly fermentable foods such as legumes and cruciferous vegetables. The discussion then moves beyond diet into the mechanisms that may contribute to chronic digestive symptoms. These include stomach acid and digestion, small intestinal bacterial overgrowth (SIBO), gut motility, the gut-brain connection, stress, and the relationship between the nervous system and digestive function. A central theme is the idea of looking beyond individual foods toward the broader gut health "terrain"—including the microbiome, digestive function, nutritional status, inflammation, and other factors that may influence how someone responds to food. The episode is particularly relevant for people dealing with ongoing bloating alongside IBS or other chronic digestive complaints who feel as though they've already tried every elimination diet available. Josh also discusses why some foods commonly promoted as healthy can be difficult to tolerate during periods of digestive distress, and why personalized assessment can be more useful than endlessly restricting the diet. Importantly, several physiological and treatment-related claims made in the episode should be interpreted in the context of current medical evidence rather than as universal explanations for bloating. TOPICS DISCUSSED: Five Major Food Categories Associated With Bloating Why Bloating Can Persist After Eliminating Trigger Foods Stomach Acid, Digestion, And Acid-Blocking Medications SIBO And Bacterial Fermentation In The Small Intestine Stress, Vagus Nerve Function, And Gut Motility   If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Daniel Lieberman is a Harvard professor of human evolutionary biology, paleoanthropologist, and author. What is the best diet for peak human health? From vegan and carnivore to Mediterranean and raw food, how do you know which approach is right for you? And are diet and exercise still the keys to good health—or does modern science offer another solution? Expect to learn why nutrition and diet feel much like a religion, which diet is healthier: Vegan or Carnivore, why the Blue Zone science might be one big scam, what the best and worst diets are for your health, why most diets stop working after a certain period, if GLP-1s are the artificial solution to a real problem and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a free trial from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) How Diet Shapes the Way You Think About Food (02:12) Diet Through the Lens of Human Evolution (02:55) Do We Look for Meaning Through Diet? (05:56) Are Plant-Based Diets Actually Better? (11:30) Why the Carnivore Diet Is Taking Off (14:04) The Truth About Proteinmaxxing (19:50) Is There Really One “Best” Diet? (24:00) Can We Trust Epidemiological Studies? (31:46) Why the Mediterranean Diet Keeps Winning (34:36) The Blue Zones Myth Explained (42:18) Can You Lose Weight Without Cutting Carbs? (51:57) Why Dieting Is Simpler Than You Think (54:00) Is Calorie Restriction Worth It? (01:02:35) What's Special About Intermittent Fasting? (01:06:15) Breaking Down the Paleo Diet (01:11:13) The Truth About Antinutrients (01:12:45) Why the Raw Food Diet Is So Hard (01:15:48) What Cooking Really Does to Digestion (01:19:38) Did Farming Make Humans Healthier? (01:24:58) What's the Real Story With Gluten? (01:27:51) Why Are So Many People Overweight? (01:32:16) Why We Crave Balanced Flavours (01:38:41) Food Labels Don't Tell the Whole Story (01:43:06) “Healthy” Foods That Could Be Making You Worse (01:51:40) Do Diets Stop Working Eventually? (01:54:08) The Biggest Concerns About GLP-1s (01:59:40) The Principles Behind Every Healthy Diet (02:07:35) Where to Find Daniel Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Hope Natural Health, we sit down with John Ossipinsky (known globally as the "Lymph Man"), a certified lymphedema therapist, author, and expert in craniosacral therapy and visceral manipulation. Drawing from his background as an Army medic and NYC firefighter, John shares how a stagnant lymphatic system the body's waste removal network is often the root cause behind chronic fatigue, brain fog, stubborn gut issues, and systemic inflammation. Learn how acidity clogs your lymphatic flow, the newly discovered link between the brain's "glymphatic" system and mental health, and simple daily physical techniques you can start using today to get your body flowing.   In this episode, you will learn: How your lymphatic system acts as the body's internal waste disposal and why its clogging leads to anxiety, brain fog, and chronic fatigue. How acidic buildup in the brain blocks your "glymphatic" system and impacts mental health. The surprising way stagnant cellular waste worsens IBS, bloating, and intense menopause symptoms. Quick, simple daily breathing and movement techniques you can do anywhere to instantly boost lymphatic flow. Why balancing body pH and supplementing with magnesium glycinate can reduce systemic inflammation.   Connect with Dr. John Ossipinsky: Website: lymphman.com Instagram: https://www.instagram.com/lymphman/ Facebook: https://www.facebook.com/johnossipinsky/   For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI

Send us Fan MailToday's guest is Amber Caudle — chef, author, speaker, and coach devoted to helping women heal their relationship with food, their bodies, and themselves. She is the founder of The Source Cafe, a health-focused restaurant in Southern California, and the author of Hungry: Finding Food Freedom and Reclaiming Body Peace.Amber's story is one of the most honest I've heard — decades of a very public career nourishing others while quietly struggling behind closed doors, and the long, non-linear journey toward something she describes not as being cured, but as being on the path.This conversation felt very close to home for me personally, and I think it will for many of you too.What we cover:Amber's story — 30+ years of binging and restriction, exercise obsession, diet pills, laxatives, drugs and alcohol, and the exhausting performance of looking healthy and successful while deeply unwell, and what finally cracked things openFood as emotional language — the core reframe of Amber's work: the food was never the real problem. It was the language available for much deeper unmet needs — safety, connection, worth, rest, and belongingWhat our cravings and behaviors are actually communicating — every impulse toward binging, restricting, or emotional eating as a divine message that something is out of alignment, and how to get curious instead of shamefulThe shame piece — why this lives so deeply in the shadows, how shame actually perpetuates the cycle, and what begins to happen when we name what's happening with honesty and self-compassionHow nervous system regulation changes digestion — the science of eating in a sympathetic state, why up to 60–70% of our digestive capacity is cut off when we're in fight or flight, and why slowing down is one of the most powerful things we can do for our relationship with food and our bodiesThe practice of slowing down — what this actually looks like in practice, the pattern interrupt, talking out loud, naming what's happening, and why even pausing before a binge is meaningful progressBiohacking can't replace the basics — why red light therapy, cold plunges, peptides, and supplements become Band-Aids when the foundation of rest, nourishment, hydration, connection, and nervous system safety isn't in place firstAging strongly — what this means to Amber at 50 and why she feels more vital now than she did in her 30s and 40sThe resonances between Amber's work and Ayurveda — you are not what you eat, you are what you digestA note on this conversation: If this topic touches something personal for you, Amber's work is a beautiful place to start — and specialized support is always available. The Alliance for Eating Disorders Awareness helpline is available at 1-866-662-1235.Connect with Amber:Website The Source Cafe, Hermosa Beach, CaliforniaBook — Hungry: Finding Food Freedom and Reclaiming Body PeaceLinkedInInstagramResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

What happens when your body starts speaking in symptoms—and it takes rock bottom to finally listen? In episode 273, Amber Romaniuk, Emotional Eating, Digestive and Hormone Expert, shares her battle with binge eating that had her gaining and losing over 1,000 pounds. For Amber, healing wasn't willpower or a quick-fix diet—it was uncovering the hormone imbalances, gut issues, and emotional wounds driving her self-sabotage.In This Episode, You Will Learn:(00:12) Introduction to Amber Romaniuk and The No Sugar Coating Podcast(06:29) Amber's Childhood: Bullying, Grief, and the Roots of Emotional Eating(15:19) The Loneliest Years: Living in Secret With Binge Eating and Purging(18:15) Breaking the Cycle: Sugar Addiction, Triggers, and Building Self-Awareness(25:35) How Childhood Programming and Diet Culture Shape Our Relationship With Weight(27:05) The Truth About GLP-1 Weight-Loss Drugs(32:00) Gut Health 101: Stress, Digestion, and the Myths About Probiotics(41:30) Cortisol, Burnout, and the Hidden Signs of Hormone Imbalance(50:24) Getting the Right Testing: Thyroid Ranges and Finding a Functional Practitioner(57:52) Where to Find Amber: Podcast, Quizzes, and ConsultationsAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert with 12 years' experience helping high-achieving women build body confidence and optimal health. She hosts The No Sugarcoating Podcast, with 2+ million downloads across 600+ episodes in 90+ countries. Her expertise is personal: she overcame emotional eating after gaining and losing over 1,000 lbs and spending $50,000+ on binge foods, spending five years healing her hormones, digestion, and limiting beliefs. Today she helps women achieve Body Freedom™ and lasting confidence.In this episode, Amber shared her journey through emotional eating, binge eating, and binge-purging, tracing it to childhood bullying and family stress that turned food into emotional armor, and the rock-bottom moment that pushed her into recovery. She explained the roots of self-sabotaging food behavior, from the brain's fear response to sugar addiction and low self-worth, then covered gut health and hormone health (cortisol, thyroid, progesterone, estrogen) and their link to cravings and emotional eating. She also discussed her concerns about GLP-1 weight-loss drugs, closing with where to find her podcast and consultations.Connect with Amber Romaniuk: WebsiteLinkedInInstagramYouTubeXLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Ep.109- How breathing patterns impact digestion and overall health with Abby Stewart by Erin Kenney, MS, RD, LDN, HCP

William Beaumont and Alexis St. Martin stand at the center of one of the most famous and ethically troubling stories in the history of human experimentation. After an accidental musket blast on Mackinac Island in 1822 tore through St. Martin's ribs, lung, diaphragm and stomach, Army surgeon Beaumont saved his life. The wound healed into a permanent gastric fistula - a living opening through which Beaumont could observe human digestion directly.Beginning in 1825, Beaumont tied food to silk thread and lowered it into St. Martin's stomach, extracted gastric juice through tubes, measured temperature and recorded the effects of illness, exercise and emotional disturbance. The work culminated in his 1833 book Experiments and Observations on the Gastric Juice, and the Physiology of Digestion and helped transform the science of digestion. It also documented pain, weakness, vertigo and distress, sometimes followed by a decision to continue.Beaumont was not only St. Martin's doctor. He was also his employer, provider and investigator. In 1832, a labor agreement called St. Martin a "covenant Servant" and required him to "obey, suffer and comply" with reasonable and proper experiments. This episode examines that contract, the imbalance behind it and the limits of consent without erasing St. Martin's agency. He refused surgery, returned to Canada, negotiated payment, left repeatedly, permitted some later examinations and ultimately rejected Beaumont's final efforts to bring him back.Terrifying & True separates the documented medical history from later sensational claims that Beaumont deliberately preserved the opening or kept St. Martin as a literal prisoner. The surviving record is more complicated: lifesaving care, groundbreaking science, economic dependence, negotiated participation and a physician who increasingly spoke of recovering control over another man's body.Inside this episode:· The 1822 musket accident on Mackinac Island· Alexis St. Martin's permanent gastric fistula· Food-on-thread tests and gastric juice collection· The 1832 "obey, suffer and comply" labor contract· Consent, dependence and St. Martin's repeated departures· The later report of an eight-foot grave and efforts to obtain his stomach after deathBeaumont's work changed medicine. But when a scientific breakthrough depends on another person's body, labor and pain, who owns the discovery - and who gets remembered as fully human?We're telling that story tonight. 

Tes symptômes hormonaux commencent peut-être dans ta bouche. Pas dans tes ovaires.

Struggling with bloating, sluggish digestion, or feeling ungrounded during life transitions? In Traditional Chinese Medicine (TCM), the Earth Element holds the key to physical nourishment, emotional stability, and optimal gut health.In this final episode of our five-part five elements series, host Haven welcomes back Rebekah Knause to explore how the Earth Element governs late summer and the transitions between all five seasons.In this episode, we cover:Understanding the 5 Elements of Chinese Medicine: A recap of the system.The Earth Element Defined: What it encompasses for your body, mind, and spirit.Gut Health Connection: How the Spleen, Stomach, and Pancreas fuel digestion and why Earth imbalance causes bloating.Emotional Grounding: Managing worry, overthinking, and finding stability.TCM Acupuncture Points: Key points to heal and balance the Earth element.Navigating Transition: Using Earth energy for inner transformation and change.Love the show? Subscribe to Health by Haven on Apple Podcasts and Spotify so you never miss an episode, and leave us a 5-star review to help other holistic wellness enthusiasts find us!About Our Guest: Rebekah KnauseRebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing.Missed the start of the series? Check out: Episode 73 for the Metal ElementEpisode 92 Understanding the Water Element: Kidney Health & Winter Wellness with Rebekah KnauseEpisode 102 Understanding the Wood Element: Liver and Gallbladder Channels and Spring Wellness Reset with Rebekah KnauseEpisode 61 Diving Deep into the Healing Modality of Acupuncture with Rebekah KnauseEpisode 111 Summer Wellness & The Fire Element: Heart Health, Gut Health & TCM Tips with Rebekah KnauseJoin the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Rebekah:Instagram: @balancedyouclinicSpecial thanks to our Season 5 sponsor, Avodah Massage Therapy!Support the show

The talk concludes with B12 supplementation guidance, raw diet effects on diabetes, and critiques of medical propaganda. #DiabetesReversal #B12Facts #RawHealthScience #HealthTalks

Have you ever thought of spearmint as more than just a refreshing scent?

Can your gut predict your health? This week on Shawna and LaLa: Life Beyond The Mic, we're joined by Janelle and Grant from Viome for an eye-opening conversation about gut health, the microbiome, personalized nutrition, inflammation, digestion, food sensitivity, and the future of precision wellness.  Could the bacteria living in your gut influence how you feel every day? How does microbiome testing work? Can personalized recommendations help improve your overall health? We dive into the science behind Viome, how their testing works, and why more people are turning to personalized health insights instead of one-size-fits-all wellness advice.Before the interview, we're catching up on everything happening this week! Shawna shares her experience seeing Peter Noone live at Bethel Woods Center for the Arts, including the spectacular fireworks finale. We're also counting down to Mýa's concert this weekend and sharing why we're so excited to see her live.  LaLa recaps a busy weekend catering three events with her growing Cannoli Cart business and talks about why Nex Playground has become one of her favorite interactive indoor activities for families looking for fun, active, screen-free entertainment on rainy days.Plus, Shawna gives her honest review of Cozy Earth pajamas and bamboo sheets. She describes them as feeling like a combination of whipped cream and butter and explains why they've completely changed the way she sleeps.Use code SHAWNAANDLALA for 20% off at Cozy Earth.Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  For interviews, product features, and media opportunities, visit www.shawnaandlala.com.

We break down gut health using simple frameworks that connect digestion, inflammation, and the gut-brain axis. We share practical self-checks and food-first habits that help you understand what your symptoms might be telling you and how to start supporting your microbiome. • DIGIN framework for digestion, absorption, permeability, microbiota, inflammation, and the nervous system • baking soda test basics and common signs of low stomach acid • malabsorption clues and why deficiencies can show up as fatigue, hair changes, and tingling • what leaky gut means and how it can drive food sensitivities • STAIN framework stress, toxins, adverse reactions, infections, nutritional imbalances • dysbiosis symptoms that can look like IBS, headaches, skin issues, joint pain, brain fog, and mood shifts • why prebiotics make probiotics work and how fiber feeds short-chain fatty acids • Mediterranean-style eating, polyphenols, and omega-3s for inflammation support • gut-brain axis and vagus nerve habits like breathing, yoga, singing, and sleep • Five Rs approach to gut healing and why plans need to be individualized • gut circadian rhythm and how late meals and poor sleep can disrupt recovery Need individualized gut healing to support your athletic endeavors AND your health? Book a 30 Minute Quick Start Consult and we'll assess your gut health, get you on the right track with some quick action items and lay out a path to helping you feel your best. Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

Episode Summary What does your gut have to do with osteoporosis? More than you might think. In this episode, Debi Robinson welcomes functional medicine pharmacist Dennis Wong to explore the critical connection between digestion, nutrient absorption, chronic stress, and bone health. Together, they explain why healthy bones depend on far more than calcium alone and why optimizing digestion may be one of the most important steps in supporting healthy aging. They also discuss stomach acid, digestive enzymes, elimination, neurotransmitters, and practical lifestyle habits that help your body absorb and use the nutrients needed for strong bones. What You'll Learn Why digestion is essential for bone health The role of stomach acid in breaking down protein and absorbing minerals Why heartburn may not always mean too much stomach acid How chewing your food supports digestion The connection between stress and nutrient absorption Why gut health influences hormone balance, immunity, and inflammation The importance of healthy elimination for detoxification How the gut supports neurotransmitter production and sleep Why magnesium is vital for bone health Practical lifestyle habits to improve digestion Action Steps Slow down and chew each bite thoroughly before swallowing. Create a calm environment during meals to support digestion. Prioritize protein while supporting healthy stomach acid production. Include mineral-rich whole foods and quality sea salt as appropriate for your individual health needs. Practice daily stress-reduction habits such as meditation, breathing exercises, or yoga. Pay attention to digestive symptoms instead of accepting them as "normal." Work with a qualified practitioner to identify root causes if digestive issues persist. Debi's Takeaway Healthy bones begin long before nutrients reach your skeleton. By supporting digestion, reducing stress, and improving nutrient absorption, you create the foundation your entire body—including your bones—needs to thrive. Resources & Links Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

What if the reason generic nutrition advice never quite worked for you… is that it was never designed for your body in the first place?In this episode, I'm exploring something I rarely see talked about in the dietitian space — the connection between your Human Design and the way you're wired to digest. Your chart, generated from your exact birth time, holds a personalized blueprint for how you eat best. And once you understand that language, "what should I eat?" gets so much clearer.In this episode, we cover:What Human Design is and why it's so specific to youHow to find your digestion type on your chart (look to that top-left arrow)Active vs. Passive digestion — what your arrow direction reveals about your ideal eating rhythmAll 12 digestion archetypes broken into 6 simple pairsThe personal story behind this episode — how my acid reflux pointed me straight to what my body actually needed (stillness, quiet, and presence)Why real nourishment is always inside-out: your nutrition and your nervous systemA gentle reminder: you don't have to have this all figured out. Your body has been talking to you this whole time — this episode is about learning to listen.Human Design Chart: https://www.thedesignofyou.com/get-your-chart 4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook! 

Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you're dealing with, you're not alone and there is a way forward.   ➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside restriction and food rules, and why it can feel like a “solution” at first. For many, it starts as a way to enjoy food without the fear of weight gain, but over time it can become a compulsive and isolating behaviour that's hard to stop. I also talk about the real impact this has on your mental and physical health, from digestive issues and dental problems to increased food obsession, shame, and feeling stuck in a cycle that takes over your day.   Most importantly, I share practical steps to help you begin breaking free from chewing and spitting, including reducing restriction, rebuilding regular eating, allowing feared foods, and developing a more compassionate relationship with yourself and your body. If you've been stuck in this behaviour, even for a long time, change is possible and it starts with understanding what's really going on beneath the surface. Time slots: - 2:22 Digestion. 2:47 Teeth. 3:18 Weight gain. 3:47 Addictive. 4:08 Isolation and shame. 4:36 Motivation. 5:19 Restrictive eating. 5: 54 Mindfulness. 6:12 Emotions. 6:36 Perfectionism.  

Digestion is regulated by a complex network of hormones, peptides, and neural signals. In this episode, we review the major gastrointestinal hormones, introduce several secondary regulatory peptides, and explain how the GI tract senses its luminal contents and integrates multiple signals to control digestive function. After listening to this episode, you should be able to: Identify the source, release stimulus, and function of the major gastrointestinal hormones, including secretin, cholecystokinin (CCK), gastrin, and vasoactive intestinal peptide (VIP). Summarize the release stimuli and functions of key GI regulatory peptides, including bombesin, GLP-1, GLP-2, ghrelin, leptin, motilin, somatostatin, and glucose-dependent insulinotropic polypeptide (GIP). Explain how the physical and chemical properties of luminal contents are sensed and how they trigger hormonal responses. Describe how GI cells integrate hormonal and neural inputs to regulate digestive function. You can also check out the original brick on Gastrointestinal Regulatory Substances from our Gastrointestinal collection, which is available for free. Explore more with USMLE-Rx Create a free USMLE-Rx account at www.usmle-rx.com. You'll receive five days of full access to Rx360+, including over 800 Rx Bricks. After the trial, you can continue accessing more than 150 free Bricks, including the complete General Microbiology and Cellular and Molecular Biology collections. Enjoyed the episode? Please consider leaving us a review on Apple Podcasts. Reviews help more medical students and future medical students discover the podcast…and help us continue creating resources for the physicians of tomorrow.

Dr. explains how chewing activates enzymes, debunks myths about cooking and brain evolution, and highlights plant-eating roots of human history. #DigestiveHealth #HumanDietEvolution #ChewingMatters #HealthTalks

In this episode of That's So Hindu, Sheetal Shah talks with Dr. Reetu Rudra about the principles of Ayurveda, a holistic system of health that emphasizes the balance of body and mind through understanding one's dosha. The conversation explores the significance of food, digestion, and the importance of proper food combinations in maintaining health. Dr. Rudra explains the three doshas—Vata, Pitta, and Kapha—and how they influence individual health. The episode also addresses common misconceptions about food, including the role of protein powders and the nutritional value of lentils, providing insights into how Ayurveda can guide dietary choices for better health. They also explore the principles of Ayurveda, focusing on the importance of spices in digestion, the individual nature of dietary needs, and the benefits of fresh foods over frozen options. They discuss the significance of ghee in Ayurvedic practices, the perspective on non-vegetarian food, and the practice of soaking foods for better digestion. The dialogue emphasizes understanding one's body and its unique requirements for optimal health.Learn more: https://zenvedany.com/TakeawaysAyurveda is about living a balanced life.Understanding your dosha is crucial for health.Food quality and combinations matter in Ayurveda.Digestion is the foundation of health.Each person has unique dietary needs based on their dosha.Food that is good for one may not be good for another.Ayurveda emphasizes prevention over treatment.Cold foods can suppress digestive fire.Protein powders can be beneficial if digestible.Lentils can be a wholesome protein source when paired correctly. Spices play a crucial role in making food digestible.It's essential to consider how food is prepared, not just what is eaten.Individual digestive needs vary; there is no one-size-fits-all approach.Fresh foods are preferred over frozen for better health.Ghee is valued in Ayurveda for its health benefits and lubrication properties.Ayurveda recognizes both vegetarian and non-vegetarian diets based on individual needs.Soaking foods can aid in digestion and reduce the burden on the gut.Preparation methods can enhance the nutritional value of leftovers.Understanding one's body type is key to following Ayurvedic principles.Half-prepping meals can help busy individuals maintain a healthy diet.Chapters00:00 Introduction to Ayurveda and Dr. Ritu Rudra02:14 Understanding Ayurveda: A Holistic Approach to Health05:53 The Three Doshas: Vata, Pitta, and Kapha Explained09:22 Ayurvedic Perspective on Food and Digestion15:01 Food Combinations: The Ayurvedic Approach20:11 The Impact of Food Combinations on Health23:52 Protein Powders and Ayurvedic Nutrition26:45 Lentils: A Wholesome Source of Protein27:14 The Role of Spices in Digestion32:10 Understanding Individual Digestive Needs35:17 Navigating Fresh vs. Frozen Foods41:21 The Benefits of Ghee in Ayurveda45:20 Ayurveda's Perspective on Non-Vegetarian Food46:59 The Importance of Soaking Foods Hosted on Acast. See acast.com/privacy for more information.

For years, women have been told the answer is simple: Eat less. Exercise more. But what if that's exactly what's keeping you stuck?In this episode of Empowered in Health, Erin sits down with hormone expert Becca Chilczenkowski, co-founder of FitMom, to unpack why so many women in midlife experience stubborn weight gain, fatigue, bloating, poor sleep, hormone imbalances, digestive issues and burnout - even when they're doing everything "right."Becca shares her own journey from Elite CrossFit Athlete to functional health practitioner after years of overtraining, under-fueling, losing her menstrual cycle, struggling with fertility, and ultimately discovering that hormones are only one piece of a much bigger picture. Together, we explain why:• Hormones aren't the root cause.• Chronic stress changes how your body responds.• Under-eating can drastically slow progress.• Overtraining can leave you inflamed instead of fit.• Digestion, sleep, nutrition, liver health and your environment all influence your hormones.• Healing requires creating safety - not more restriction.If you've been frustrated that your body no longer responds the way it used to, this conversation will help you understand what's really happening and where to begin.

In this episode of That's So Hindu, Sheetal Shah talks with Dr. Reetu Rudra about the principles of Ayurveda, a holistic system of health that emphasizes the balance of body and mind through understanding one's dosha. The conversation explores the significance of food, digestion, and the importance of proper food combinations in maintaining health. Dr. Rudra explains the three doshas—Vata, Pitta, and Kapha—and how they influence individual health. The episode also addresses common misconceptions about food, including the role of protein powders and the nutritional value of lentils, providing insights into how Ayurveda can guide dietary choices for better health. They also explore the principles of Ayurveda, focusing on the importance of spices in digestion, the individual nature of dietary needs, and the benefits of fresh foods over frozen options. They discuss the significance of ghee in Ayurvedic practices, the perspective on non-vegetarian food, and the practice of soaking foods for better digestion. The dialogue emphasizes understanding one's body and its unique requirements for optimal health.Learn more: https://zenvedany.com/TakeawaysAyurveda is about living a balanced life.Understanding your dosha is crucial for health.Food quality and combinations matter in Ayurveda.Digestion is the foundation of health.Each person has unique dietary needs based on their dosha.Food that is good for one may not be good for another.Ayurveda emphasizes prevention over treatment.Cold foods can suppress digestive fire.Protein powders can be beneficial if digestible.Lentils can be a wholesome protein source when paired correctly. Spices play a crucial role in making food digestible.It's essential to consider how food is prepared, not just what is eaten.Individual digestive needs vary; there is no one-size-fits-all approach.Fresh foods are preferred over frozen for better health.Ghee is valued in Ayurveda for its health benefits and lubrication properties.Ayurveda recognizes both vegetarian and non-vegetarian diets based on individual needs.Soaking foods can aid in digestion and reduce the burden on the gut.Preparation methods can enhance the nutritional value of leftovers.Understanding one's body type is key to following Ayurvedic principles.Half-prepping meals can help busy individuals maintain a healthy diet.Chapters00:00 Introduction to Ayurveda and Dr. Ritu Rudra02:14 Understanding Ayurveda: A Holistic Approach to Health05:53 The Three Doshas: Vata, Pitta, and Kapha Explained09:22 Ayurvedic Perspective on Food and Digestion15:01 Food Combinations: The Ayurvedic Approach20:11 The Impact of Food Combinations on Health23:52 Protein Powders and Ayurvedic Nutrition26:45 Lentils: A Wholesome Source of Protein27:14 The Role of Spices in Digestion32:10 Understanding Individual Digestive Needs35:17 Navigating Fresh vs. Frozen Foods41:21 The Benefits of Ghee in Ayurveda45:20 Ayurveda's Perspective on Non-Vegetarian Food46:59 The Importance of Soaking Foods Hosted on Acast. See acast.com/privacy for more information.

Could the secret to better digestion be hiding in your compost bin?In this episode, clinical herbalist Heather Luna makes the case for an herb that most of us literally throw away. She reveals why orange peel (Citrus x sinensis) has become one of her favorite everyday herbs—and why it deserves a place in your kitchen instead of your compost.During our conversation, Heather explores many of the overlooked medicinal gifts of orange peel, from supporting digestion and nutrient absorption to nourishing the lungs, cardiovascular system, and microbiome. Along the way, she shares why she believes herbs belong alongside our food, not separated from it, and how simple daily practices can create the biggest changes in our health.Want an easy (and delicious!) way to start using orange peel every day? Download the beautifully illustrated recipe card for Heather's Rosehip Citrus Jam here, and discover why this simple preparation has become a favorite in her clinic.By the end of this episode, you'll know:► The surprising reason Heather puts orange peel into almost every digestive tea she makes► How orange peel behaves differently from many other bitter herbs—and why that matters► What's hiding inside the bitter white pith that most food recipes tell you to avoid► Seven delicious ways to use orange peel as food and medicine (and one clever way to use up any leftovers!)► Why slowing down to brew a daily cup of tea may be one of the most powerful herbal practices of all► and so much more…For those of you who don't know her, Heather Luna is a clinical herbalist and nutritionist, practicing in vitalist therapeutics. She is director of the Acorn School of Herbal Medicine where she hosts an online community learning platform for foundational, advanced, and clinical herbalism programs. She has been an instructor of Western herbalism since 2006 and has facilitated a free clinic since 2017.Heather's work emphasizes a vitalist approach to the application of herbs, nutrition, and holistic lifestyle. She is a mother, gardener, and a forever student of nature. Heather carries a lineage in the vitalist tradition with a mission to pass it on.This episode is a beautiful reminder that herbalism doesn't have to be complicated. Sometimes the most profound medicine begins with slowing down, paying attention, and making good use of what we've already been given.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Heather at AcornHerbSchool.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

On this episode of Vitality Radio, Jared breaks down the probiotic strains he trusts most and explains why not all probiotics deserve the same reputation. Learn the differences between spore-based probiotics, traditional human strains, postbiotics, and beneficial yeast, and discover how each supports digestive health, immune function, metabolism, mental health, gut barrier integrity, and overall wellness. Jared highlights the research behind favorite strains like Bacillus coagulans, Bacillus subtilis, Bacillus clausii, Lactobacillus reuteri, Akkermansia muciniphila, and Saccharomyces boulardii, while also explaining how he selected the ingredients used in Vital Spores, Back on Tract, and GLP-1 Metabolic Optimizer. Whether you're new to probiotics or looking to better understand the science behind today's most popular strains, this episode offers practical guidance to help you make more informed supplement decisions.Products:Back On TractPrecision Probiotic Vital SporesGLP-1 Metabolic OptimizerAdditional Information:448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores 627: GLP-1 Explained Part 1: How to Support Metabolism Without Drugs628: GLP-1 Explained Part 2: The Lifestyle Blueprint for Real Metabolic: OptimizationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

This is the nosiest biohack I've ever tried; the IC Hummer from Infopathy administers PEMF infoceuticals sonically and topically to the body for healing, pain relief, inflammation, sleep, vagus nerve modulation, and more! In this [UPDATED] review, I'll break down the PEMF science and tell you about how I've been using it...0:36 Unboxing4:50 Scientific evidence13:30 How I've been using it22:28 Become Boundless with PEMF24:40 IC frequency recommendations26:10 PEMF for brainpower 27:48 Sleep hack30:20 Is PEMF safe?32:50 Criticism: Bluetooth38:46 Update: Dental pain, TSH & Hourglass45:00 About InfopathyFor every mentioned here, read: IC Hummer

On this episode of Vitality Radio, Jared explores an often-overlooked obstacle to better health: becoming so focused on wellness that fear begins to work against healing. Learn how chronic stress, health anxiety, information overload, and perfectionism can affect digestion, inflammation, the nervous system, and your overall sense of well-being. Jared explains why awareness should lead to calm, practical action rather than worry, and how your mindset can influence the way your body responds to everyday challenges. Through personal stories, scientific research, and practical strategies, you'll discover how to pursue better health without becoming consumed by it. If you've ever felt overwhelmed by lab results, toxins, symptoms, or conflicting health advice, this episode offers a healthier perspective on building resilience, confidence, and true vitality. Visit the podcast website here: VitalityRadio.comYou can follow on Instagram https://www.instagram.com/vitalitynutritionbountiful/ and https://www.instagram.com/vitalityradio/, or on Facebook https://www.facebook.com/vitalityradio and https://www.facebook.com/MyVitality. Join us also in our Facebook group https://www.facebook.com/MyVitality . Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Do you ever wonder what the real signs of good health look like when nothing is technically wrong yet? Most people wait until a medical diagnosis to pay attention. Still, your body sends honest signals every single day, long before any lab report or blood test ever catches up to the truth about how you feel inside.In this episode of Salad with a Side of Fries, host Jenn Trepeck breaks down nutrition and movement, mental health, sleep quality, digestion and elimination, hormonal balance, and self-trust, giving listeners a practical, judgment-free way to recognize true wellness and learn to trust their own bodies.What You Will Learn in This Episode:✅ How to evaluate digestion and elimination patterns as an everyday marker of real health✅ Why sleep consistency matters just as much as total hours for genuine recovery✅ The link between nervous system regulation and how well you handle everyday stress✅ How body composition and menstrual cycle regularity offer clues about hormonal balanceThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Previewing some of the signs of good health05:11 Debunking the cultural myth of what signs of good health are supposed to look like08:26 Exploring your relationship with food, appetite awareness, and building mindful eating habits10:28 Digestion and elimination patterns reveal your gut health12:52 The real purpose of movement and how healthy exercise and movement differs from punishment-based workout habits15:46 Body composition, menstrual cycle regularity, and other hormonal balance clues worth tracking closely17:12 Emotional health, self-trust, and the power of setting healthy boundaries in everyday relationships24:30 Sleep quality, sleep consistency, and why deep sleep matters more than total hours logged nightly31:59 Hair, nails, skin, gum health, and other overlooked health markers worth watching for wellness38:52 Should you trust your body or the influencers onlineKEY TAKEAWAYS:

Something I learned from diet culture was that the taste of sweet was "bad." If I craved sweetness then something must be out of balance. There was probably a period of time where craving sweetness sent me into a panic where I had to become a detective to understand why I wanted something sweet. Learning about the five tastes changed my perspective. We have 5 basic tastes that include sweet, sour, salty, bitter, and savory. Experiencing all five tastes can make a meal feel more satisfying and even regulating to your nervous system. Wanting to taste sweetness doesn't mean there is something wrong with you, but that your body is always looking for a balanced, well rounded eating experience. Additionally, the demonization of sweet foods has led to a complete disconnect from the body. One of the first tastes we experience as a baby is sweet. Sweet can be connected to care, warmth, attention, attunement, and connection. What if you're not out of control with eating sweets, but starving for the bodily experience that sweets provide?In this week's episode, I chat with Michelle Brown, Functional Nutrition and Lifestyle Practitioner and clinical herbalist, about: The somatic experience of foodThe five tastes and how they affect your nervous systemUnderstanding sweetness and its role in nutritionBalancing taste for inner harmonyCravings as body communicationThe connection between taste and emotionsThe importance of enjoying your mealsYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/five-tastes-calm-or-energize-your-nervous-systemWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michelle here: Website: www.botanacea.com Instagram: https://www.instagram.com/michelle_botanacea/ YouTube: https://www.youtube.com/@michelleBotanacea LinkedIn: https://www.linkedin.com/in/michelle-brown-b48a31205/ Facebook: https://www.facebook.com/michellebrownhealthcoachSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

As a licensed physician of Chinese Medicine and iboga facilitator, I've had a front row seat to something that I couldn't ignore: iboga as a medicinal herb is an agent for energetic, physiological and spiritual vitality. And my training and way of seeing the world through the eyes of Chinese Medicine have provided a beautiful framework for understanding why. In this episode, I walk you through the organ systems most affected by iboga and share my clinical observations from working retreats. This is my attempt to bridge two ancient wisdom traditions and give you a framework for understanding what your body is going through when you work with the sacred root.Highlights: - How iboga clears the body of dampness — and what dampness actually is in TCM- Surprising observations I've found from feeling the energetic qualities of people's pulses before and after iboga ceremonies- The Liver, emotional purging, and why what feels like a side effect is actually a gift- How iboga opens the Heart and quiets the mind so the Shen can speak- Why I believe iboga, an herb that contributes to libido and fertility, belongs in the class of essence-building herbs If you want to watch this episode on YouTube with the presented slideshow, you can watch it here: https://youtu.be/axq5CknlWMo Learn more about the School of Whispers: www.schoolofwhispers.comLearn more about Root and Wisdom: www.rootandwisdomllc.comIf you'd like to learn more about working with me, click here. Sign up for the monthly newsletter to receive a free e-book on the Five Element Theory and to stay up to date on podcasts, retreats, workshops, and more. Contact me hereConnect:Instagram- @schoolofwhispersInstagram (personal)- @__steef___FacebookYoutubeDISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.Related Episodes: Whispers of Iboga with Troy Valencia, co-founder of Root and Wisdom⁠Whispers of Qi and Blood ⁠Whispers of The Five Element TheoryWhispers of Five Spirits of Chinese Medicine p. 1Whispers of Five Spirits of Chinese Medicine p. 2Whispers of Sleep from a Chinese Medicine Perspective Whispers of Digestion and Food Therapy from a Chinese Medicine PerspectiveWhispers from Your HerbalistWhispers of Clarity p. 2: Qi Gong

Whether it's excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive problems.0:00 How to stop bloating and farting0:42 Stomach acid and gas2:02 SIBO and gas2:59 SIFO4:02 Foods that contribute to SIBO4:36 Gas 6:52 How to strengthen stomach acid 7:37 What causes low stomach acid?8:45 Stomach acid and bile10:13 Digestion tips11:20 Intermittent fasting for gut health11:40 Stress and bloating 12:38 The vagus nerve14:13 L. reuteri for digestive health

Why might taking smaller bites and drinking thicker smoothies through narrower straws help us feel fuller faster?

Most of us think of cardamom as a baking spice—but what if it's actually one of the most delightful herbal medicines in your apothecary?Many of us know cardamom (Elettaria cardamomum) as the spice that makes chai, pastries, and coffee taste extraordinary. But as Missy Rohs shares in this episode, cardamom is so much more than a delicious ingredient. Together, we explore its gifts as a digestive remedy, aromatic medicine, antimicrobial herb, and even what Unani Tibb medicine calls an exhilarant—an herb that gently lifts the spirit and helps us become more open to joy. As Missy beautifully puts it, cardamom "lets the sunshine in."Along the way, we swap favorite ways to work with cardamom—from coffee and bitters to savory dishes, tinctures, and even medicinal-strength infusions. We also take a delightful detour into saffron (because it's hard to stay focused on just one of the many amazing herbs out there!), another treasured spice that pairs beautifully with cardamom and offers its own dose of wonder.Be sure to download your beautifully illustrated recipe card for Missy's Delightful Persian Love Cake—a stunning celebration of cardamom, saffron, rose, and pistachios that's sure to become a favorite. You'll find your copy here.By the end of this episode, you'll know:► Five herbal preparations for working with cardamom—and why using it in culinary preparations can be just as medicinal!► A simple trick for getting even more aroma and flavor from your cardamom► An unexpected savory pairing with cardamom that might just inspire your next meal► Tips for growing and harvesting your own saffron (hint: there's a reason it's so expensive to buy at the store!)► and so much more…For those of you who don't know her, Missy Rohs has run the Arctos School of Herbal Studies in Portland, Oregon for two decades. Her classes focus on sustainability, accessibility, and land connection, with special attention to community care. In Missy's plant medicine practice, pragmatism is queen. Common weeds, native plants, kitchen remedies, and ephemeral fungi are all part of her repertoire.Cardamom may already live in your spice cabinet—but after this conversation with Missy, you may find yourself reaching for it much more often!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Missy at ArctosSchool.org.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health 00:00:00 - Intro 00:00:40 - Letter from Jolie 00:14:43 - Spirituality and Life 00:35:42 - Detox Specialist Update  - Help required as head area not healing - Digestion help  01:06:24 - Fecal Leakage  01:16:59 - Neuromyelitis Optica Spectrum Disorder (NMOSD) - High Blood Pressure 01:31:00 - Eye Blurring  01:45:18 - Viral Protocol 01:53:58 - Cerebral Palsy 00:14:43 - Spirituality and Life How can we deal with heartbreak (and more) from a Spiritual perspective? 00:35:42 - Detox Specialist Update  - Help required as head area not healing - Digestion help  Nothing is helping the severe buzzing and burning in the nerves around my brain.  01:06:24 - Fecal Leakage  Fecal leakage when passing gas or experiencing peristaltic movement. 01:16:59 - Neuromyelitis Optica Spectrum Disorder (NMOSD) - High Blood Pressure I'm currently in a wheelchair and dealing with something that mirrors MS lesions on my spine, T3-T12. 01:31:00 - Eye Blurring  I have not seen a doctor since my last birth, at age 24. 01:45:18 - Viral Protocol What is the best juice to drink every day, or a fruit/veggie protocol, to stay hydrated and clean my body? 01:53:58 - Cerebral Palsy  This problem has made me unable to walk without a walking aid, and also caused me to have a severe stutter.

Why do you wake up tired even after a full night's sleep? If you're struggling with low energy, brain fog, chronic stress, snoring, or simply don't feel refreshed in the morning, this episode could completely change the way you think about sleep.In this episode of the Visibly Fit Podcast, I'm joined by Dr. Troy Spurrill, founder of Synapse Center for Health & Healing, to uncover why sleep quality—not just sleep quantity—is one of the most important factors in your overall health.We dive into the critical role of REM sleep and deep sleep in emotional healing, physical recovery, brain function, hormone balance, and long-term wellness. Dr. Troy also explains why so many people unknowingly live in a constant state of fight-or-flight, and how that hidden stress response can rob you of truly restorative sleep.You'll also learn how to recognize common sleep disorders, assess your sleep quality using tools like WHOOP and Oura, understand the connection between digestion, inflammation, and sleep, and discover practical strategies to improve your sleep hygiene naturally.If you've been doing "all the right things" but still feel tired, foggy, or unmotivated, this conversation is packed with insights that may help you uncover the root cause.Podcast Chapters[00:00] Podcast Preview[01:30] Topic and Guest Introduction[03:55] Why Sleep Is More Important Than You Think[04:48] REM Sleep vs Deep Sleep Explained[06:25] How To Assess Sleep Quality[07:35] Signs You're Not Actually Sleeping Well[08:53] Why Dreams Matter More Than You Realize[09:40] The Hidden Airway Sleep Disorder[10:52] Snoring, Digestion & Inflammation Connection[13:22] The Fight-or-Flight March Test[17:15] Finding the Root Cause of Sleep Problems[19:10] How Poor Sleep Affects Relationships & Purpose[21:55] Distraction, Dopamine & Social Media[23:14] ADHD, Stress & Deep Sleep[25:03] COVID Recovery & Sleep[26:15] Do You Even Know What Feeling Good Feels Like?[27:58] Snoring Solutions Beyond CPAP[32:10] Jaw Clenching, Stress & Genetics[34:54] Minerals That Impact Sleep[37:24] Why Sleep Affects Motivation & Exercise[39:04] Walking, Movement & Better Sleep[41:20] Biblical Wisdom for Rest & Intentional Living[43:02] Final EncouragementConnect with today's guest:Dr. Troy Spurrill is the Founder and CEO of Synapse Center for Health & Healing, where he leads a team dedicated to helping patients uncover and address the root causes of chronic health challenges through an integrative functional medicine approach.With more than 25 years of clinical experience, Dr. Troy is recognized for making complex health topics easy to understand and providing personalized, whole-person care. His practice attracts patients from across the United States and around the world who are seeking lasting healing rather than symptom management.Dr. Troy earned a Bachelor of Science in Molecular Biology from the University of Manitoba and a Doctor of Chiropractic degree from Northwestern Health Sciences University. He has completed extensive postdoctoral training in functional neurology, clinical nutrition, and applied kinesiology.In addition to his clinical work, Dr. Troy is an author and international speaker who is passionate about brain-based healing and helping people optimize their physical, neurological, and spiritual health. He has been featured on the Visibly Fit Podcast, Susie Larson Live, and other media outlets, where he shares practical insights on achieving whole-person wellness.Learn more at OfficialSynapse.com.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Sound Healing with David Gibson Sound for Issues Part 2 Sound as Medicine: Peace, Frequency, and the Healing Power of Vibration The Sound Healing Center's Expanding Work This rerun episode of Sound Healing opens with a broad overview of the Sound Healing Center, including the Globe Institute, the Sound Healing Store, the Sound Therapy Center, and the Sound Healing Research Foundation. The introduction describes the center's sound-healing certificates, audio-recording certificate, online and in-person programs, books by David Gibson, sound-healing instruments, vibroacoustic tools, research resources, dementia protocols, and educational curriculum for children. It positions the center as a hub for sound healing, sound therapy, research, education, and consciousness-raising technologies. Peace as the Foundation of Sound Healing Host David Gibson begins by announcing upcoming programs and then continues a teaching on sound, music, and vibration as treatments for mental, physical, and emotional issues. He explains that the previous episode covered the importance of bringing people into peace, and he returns to that theme as the foundation for nearly every condition discussed. According to Gibson, sound can create peace through frequency, tone, timbre, musical intervals, chords, flow, stable vibrations, and instruments such as crystal bowls, tuning forks, vowels, sound lounges, and sound tables. Pain, Trauma, and the Body's Response to Sound The first treatment areas discussed are pain, PTSD, and trauma. Gibson says sound may help pain by distracting the mind, creating bliss, reducing stress, filling nerves with vibration, and calming the body enough for natural healing responses to work more effectively. He also discusses tuning forks, frequency CDs, vibroacoustic devices, bass straps, and sound pillows. For PTSD and trauma, he stresses caution, trust-building, peace, slow exposure, call-and-response sound work, emotional expression through sound, and techniques for staying peaceful in the midst of triggering memories. Dementia, Parkinson's, Autism, and Nonverbal Connection Gibson then describes sound-based protocols for dementia, including finding music patients love, using familiar songs to “wake them up,” identifying instruments they enjoy, organizing jam sessions and sound baths, applying tuning forks, using sound lounges, and exploring 40 Hertz sound and infrared light. He emphasizes that sound can help create connection when words become difficult. For Parkinson's, he discusses a sound-lounge study using his song “Water of Life,” brainwave work, tremor rhythms, and the possibility of frequency-based alternatives to invasive stimulation. He also compares autism work to dementia protocols, stressing the need to watch each person carefully, especially if they are highly sensitive to sound. Addiction, Schizophrenia, and Emotional Stabilization The episode next covers addiction and schizophrenia. For addiction, Gibson describes peace, sleep support, brainwave entrainment, emotional sound expression, vibroacoustics, sound lounges, holding-frequency techniques, connection to source energy, universal love, lifestyle changes, and vision boards as possible supports. For schizophrenia, he says the work is especially tricky because the same sound may calm a person one day and destabilize them another day. He focuses again on peace and then moves into more metaphysical territory, discussing entities, spiritual clearing methods, Archangel Michael, Christ energy, Neptune energy, and group toning as approaches he says he has encountered or used. Organs, Blood Clots, Heart, Digestion, Cancer, and COVID Gibson also discusses sound approaches for thyroid, adrenals, blood clots, heart conditions, digestion, cancer, and COVID. He describes using frequency sweeps, tone generators, voice analysis, chakra associations, somatic recordings, and sound around the body. He gives a strong warning not to apply physical vibration directly to blood clots because of the danger of dislodging them, instead emphasizing movement and activation. For heart conditions, he focuses heavily on love, heart-opening meditations, universal love, and music such as “Unconditional Love” and “Water of Life.” For digestion, he distinguishes stress-related issues from infections or parasites that may require other treatment. For cancer, he emphasizes peace, immune support, empowerment, emotional clearing, visualization, and emerging frequency or ultrasound-related approaches. He briefly says COVID might one day be addressed by identifying and disrupting its frequency. “Water of Life” and the Closing Visualization Near the end, Gibson plays “Water of Life,” presenting it as music connected to universal love, peace, and empowerment. After the sound/music segment, he returns to the core message that love and peace are central to healing. He encourages listeners to tune into whatever physical, mental, or emotional issue they are carrying, imagine it completely gone, feel what that would be like, and make the sound of that healed state. He closes by asking listeners to hold that energy into the night, the weeks ahead, and beyond.

On this episode of Vitality Radio, Jared takes a deep dive into one of the most overlooked foundations of health: healthy bowel function. Americans spend hundreds of millions of dollars each year on laxatives, yet many never address the root causes of chronic constipation. Jared explores how sluggish digestion can impact the gut microbiome, hormone balance, cognitive health, detoxification, and overall well-being. He breaks down the differences between stimulant laxatives, osmotic laxatives, fiber, magnesium, and traditional herbal approaches, while highlighting the unique benefits of Triphala, one of Ayurveda's most respected digestive tonics. You'll also learn practical strategies to support regularity through diet, hydration, probiotics, digestive enzymes, stress management, and targeted supplementation to help restore healthy digestive function naturally. Constipation Support ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Ecoutez Ça va beaucoup mieux avec Jimmy Mohamed du 03 juillet 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What if your child's anxiety, ADHD, sensory issues, gut problems, sleep struggles, or chronic illness weren't just genetic — and weren't only caused by toxins? In this episode, Dr. Tony Ebel reveals the hidden “sympathetic stress loop” he believes keeps many children stuck in survival mode, unable to fully heal even after diet changes, supplements, detoxes, and conventional treatment. Dr. Ebel also shares the shocking personal story of his son Oliver, who doctors said had only a 20% chance of surviving to age one and a 99% chance of epilepsy, autism, or cerebral palsy if he lived. What he did next became the foundation for the protocol he now uses to help children around the world. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

383: Dahlia Marin is on the show today who is a Plant Based Registered Dietitian Nutritionist, who has used food as medicine on a whole food plant based diet for the past 10 years to overcome pre-diabetes, PCOS, GI issues, obesity, and Hashimoto's Hypothyroidism, and she herself has experienced gut issues so she truly knows and understands the struggle when one comes to her seeking help and can personally relate and empathize with her patients. That's something I personally hate, is when you see a nutritionist or GI doctor who has never experienced gut issues yet they are telling you what to do or can't relate to yoru symptoms. Dahlia can! And she has answers for so many things! In today's conversation we discuss how exercise can actually be doing more harm than good when it comes to your digestion and IBS, how to get the most out of your meals and it may not be what you are eating per se, but when and how you are eating that is causing gut upsets. Dahlia also explains what the "Elemental Diet" is and how it works for a period of 21 days.....I do think the Elemental Diet is something we will be hearing more of in the coming years to help with people with severe gut issues and this is very similar to what I did over a decade ago when I almost died from IBS and other gut issues. If you know my story, I had a go on a pureed diet and puree all my food for 9 intense months and the Elemental Diet is not exactly that, but a bit similar so I can't wait for you to hear more about that and what it is. We also talk about biofilms, how to get rid of them, and if gut mucus is a good or bad thing plus so much more! - This is one of my favorite episodes this year and I don't say that lightly!  Topics Discussed: → The mind-body connection  → The Elemental Diet for IBS → Why exercise is causing GI issues → Is gut mucus bad or good? → how to remove biofilms in the gut lining → lipopolysaccharides  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:00:30 - Meet Dahlia Marin → 00:02:50 - Rapid Fire Questions → 00:06:20 - Healing the Gut With Food → 00:08:10 - Why Carnivore & Keto Don't Heal the Root Cause → 00:09:55 - The 5 M's of Gut Health → 00:12:45 - Where to Start With Gut Healing → 00:15:45 - The Gut-Brain Connection → 00:17:00 - Stress & Digestion → 00:20:20 - Digestion Starts Before You Eat → 00:22:35 - Preparing Your Body for Meals → 00:24:10 - Cooking & Better Digestion → 00:26:00 - Can Exercise Make IBS Worse? → 00:27:45 - Understanding LPS → 00:31:00 - Delayed Gut Symptoms → 00:34:00 - Listening to Your Body → 00:35:00 - Endotoxins & Die-Off → 00:39:30 - The Elemental Diet Explained → 00:42:20 - Why Gut Mucus Matters → 00:44:00 - Biofilms Explained → 00:47:00 - Testing Gut Mucus → 00:49:15 - Biofilm Disruptors → 00:52:00 - Removing Biofilms → 00:54:20 - Should You Try an Elemental Diet? → 00:57:20 - Bethany's Gut Healing Story → 00:58:20 - Elemental Diet vs. Pureed Foods → 01:00:00 - Final Thoughts & Where to Find Dahlia Further Listening: → https://youtu.be/yh-vHpR3r58?si=STlQeHbV0daX5G72 Check Out Dahlia Marin: → https://www.marriedtohealth.com/ → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights With NinuThe reason women can still feel stuck even if they're doing all the “right” things with nutrition and exerciseWhy those are only two pieces of the pie and the other things that can be really helpfulWomen hear all the time that their labs are normal and still don't feel well… delving into the reasons whyThe major reason bloodwork isn't the best place to look for answers and what can give more insightWe are electrical beings and why this matters a lotHow to read your symptoms and get good insight and why they are a gift if we know how to listenThings associated with liver, gallbladder and digestion and what these meanNot getting enough nutrients is an acute stressor on the body! Markers and cues that your cells, liver, and gut are in a good place How undereating could be sabotaging everything and how in all the women she has worked with, she has never seen one case of a woman actually overeating!The biggest levers we can pull for improving healthResources MentionedWomen's High Vibe Health to book a free callHigh Vibe Health functional program

In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health. You'll learn why visceral fat is more than a cosmetic issue and how simple daily habits can help your body become a more efficient fat burner.   Discover the specific exercise strategy that supports rapid fat loss, including the role of walking, strength training, sunlight exposure, and sleep optimization. You'll also learn how these lifestyle factors influence insulin sensitivity, mitochondrial function, and long-term metabolic health.   Learn how to structure your meals for maximum fat burning with high-protein foods, healthy fats, colorful produce, and digestion-supporting ingredients. Dr. Jockers also shares simple nutrition habits that can help reduce cravings, stabilize blood sugar, and support sustainable results beyond the initial 10 days. In This Episode:  00:00 Coffee Roast Matters 00:25 Podcast Intro and Plan 04:26 Why Visceral Fat Is Dangerous 06:04 Daily Walks and Sunlight 09:33 Strength Training Blueprint 12:05 Two Meals High Protein 15:17 Veggies Herbs and Digestion 18:25 ACV and Coffee Timing 21:04 Bitter Foods and Ferments 23:15 Optional Supplements Stack 26:06 Sleep Darkness and Melatonin 28:09 Horizon Gazing and Joy 30:58 Final Takeaways and Outro   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off   "Protein doesn't just build muscle—it helps silence craving" ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit renewyourhair.com/drj to claim your exclusive offer Visit boncharge.com with promo code DRJOCKERS to get 15% off   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

This is one of those episodes I usually reserve for my mentorship courses and the practitioners I train, so I'm really glad I decided to bring it to the show. There is so much noise right now on Instagram and TikTok about liver health and gallbladder health, but a 20-slide carousel can only go so deep. My hope is that hearing this explained — with real stories and analogies — actually moves you to explore your own digestive health in a meaningful way. In this episode, I cover: Why your liver, digestive system, and nervous system are interconnected — and what happens when one goes offline The constellation of symptoms that get dismissed as "just IBS" or "just perimenopause" (bloating, bowel irregularities, right-sided shoulder ache, mood swings, waking between 1–3 AM, and more) How your liver metabolizes estrogen — and what estrogen dominance really signals about liver load The two phases of liver detoxification, which nutrients support each phase (B vitamins, magnesium bisglycinate, glycine, NAC), and what happens when those phases become sluggish The gallbladder's role as the liver's partner — and why removing it without addressing root cause is a missed opportunity The gut–brain axis, the vagus nerve, and why 90% of your serotonin is made in the gut Beta-glucuronidase — why your gut microbiome is directly influencing your hormone balance Blood work markers to request from your doctor: ALT, AST, ALP, GGT, bilirubin, albumin, ferritin, fasting insulin, HbA1c, full lipid panel, and more Functional testing I recommend: comprehensive stool test, Dutch Complete, HTMA, and when to consider an OAT test Nutrition priorities: cruciferous vegetables, bitter greens, fiber diversity, healthy fats, choline (please don't ditch the egg yolk), and eating in a parasympathetic state Supplement support for the liver, gut, and nervous system — including Hepato DR, L-glutamine, GI Revive, ox bile, calcium D-glucarate, and adaptogens Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

379: Do you know there are actually low-carb potatoes?Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did! Topics Discussed: → How to prepare carbs to benefit you → What to look for when buying pasta → Elimination dieting → Fiber: Helpful or harmful? → Trigger foods to avoid → Helpful foods for a SIBO diet → Low-carb potatoes → The best types of dairy to consume → Not all gluten is created equal As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use the code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:00:44 - Meet Phoebe Lapine & The Carbivore Philosophy → 00:01:51 - Rapid Fire: Carbs, Gluten, Candida & Hashimoto's → 00:05:28 - Phoebe's Hashimoto's Diagnosis & Healing Journey → 00:08:24 - Gluten, Autoimmunity & Finding Root Causes → 00:09:56 - SIBO Symptoms, Testing & Treatment → 00:13:38 - Are Carbs Bad for SIBO? → 00:15:30 - Carbs, Fiber & Blood Sugar Explained → 00:18:48 - The Fiber Controversy → 00:20:14 - What Is a Low FODMAP Diet? → 00:22:04 - Foods to Avoid on Low FODMAP → 00:23:40 - Fructose, Sweeteners & Digestive Symptoms → 00:25:12 - Why Food Diversity Matters for Gut Health → 00:28:42 - Dairy, Lactose & Digestive Health → 00:31:42 - Elimination Diets vs. Low FODMAP Diets → 00:35:20 - How to Build an Effective Elimination Diet → 00:39:00 - Why Food Preparation Matters for Digestion → 00:40:04 - Sprouting, Soaking & Fermented Grains → 00:41:24 - Slow Carbs vs. Low Carbs → 00:42:12 - Why Some People Tolerate European Bread & Pasta Better → 00:46:30 - Cooking, Cooling & Resistant Starch → 00:50:30 - Low-Carb Potatoes & Selective Breeding → 00:52:34 - SIBO-Friendly Foods & Gut Healing Strategies → 00:54:32 - Phoebe's Favorite Recipes from Carbivore → 00:56:00 - Desserts, Blood Sugar & Healthy Indulgences → 00:57:36 - Hashimoto's, Perfectionism & Realistic Healing Expectations → 01:00:00 - Finding the Right Practitioner for Gut Health → 01:02:16 - Where to Find Phoebe & Her Resources → 01:03:13 - Outro  Further Listening: → Do You Need to Stop Mixing Carbs and Protein? The Shocking Digestion Secrets You've Never Heard! Connect with Phoebe Lapine:  → Instagram → Website → Get her book HERE Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Menopause Mastery Show | The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms | Episode 283 with Dr. John Douillard

Have you ever wondered if the supplements you are taking are actually doing anything for you, or if you are just throwing money away because of social media trends? I dive into the archives to bring you a compilation of real science to stop the confusion around nutrition and fat burners. I interview an industry formulator who shares why a company's underlying philosophy matters more than flashy ingredient lists, and how an innovative delivery mechanism like focus gum can bypass digestion for immediate results. Next, we look at the power of molecular hydrogen water for inflammation, along with major warning signs to watch out for with poorly built machines. Finally, I detail my favorite daily health hacks, including strategic combinations like pairing collagen with vitamin C and managing tough mornings with sleep deprivation strategies. Key takeaways Look for the foundational philosophy and credibility of a supplement company rather than simply shopping for trendy ingredients. Ensure the products you buy undergo verified testing so you know the label claims are accurate. Practice patience and consistency by giving new supplements at least ninety days to build up foundational networks and show true results. Avoid spending money on carb blockers and fat burners, as they rarely deliver the metabolic value they promise. Support mental focus by looking for methods that deliver immediate absorption while keeping the nervous system calm. Boost skin elasticity and joint function by always pairing daily collagen with regular vitamin C. Blunt cognitive decline on sleep-deprived days by utilizing a strategic, larger morning dose of creatine to restore brain energy. Resources Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

Episode Highlights With KatieHow all minerals form your body's electrical fieldWhy minerals are the foundation for hormones, sleep, detox, digestion & moodThe 4 layers of the Mineral Matrix: Sodium = the chargerPotassium = the stabilizerMagnesium = the conductorHumic/Fulvic = the activatorsHow mineral depletion affects blood sugar, stress, PMS, and metabolismWhy modern life drains minerals faster than any time in historyHow minerals determine your state of fight, flight, or restThe symphony analogy: why you need all the minerals, not just oneHow minerals increase cell voltage and make healing possibleYour personal mineral routine: what you use daily and whyHow mineral replenishment becomes a powerful safety signal for the bodyWhy rebuilding minerals is one of the fastest ways to feel betterResources MentionedSalt I useMagnesium Breakthrough supplementBEAM mineralsThe Body Electric - bookMicroplastics In Salt and How to Avoid ThemMitochondrial Mastery course from Justine StengerLMNT electrolytesSalt tabletsLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

I'm breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results. Build the plan. Execute daily.CHAPTERS:00:00 Intro01:24 Goal of This Conversation08:18 The Truth About Calories In, Calories Out15:29 Start by Finding Maintenance19:06 Adjust Calories With Patience24:28 Avoid the All-or-Nothing Trap27:26 Meal Timing, Fasting, and What Matters Most36:54 Build Consistent Meals You Can Repeat40:22 Using Calorie Undulation With Intention46:28 How to Set Macros for a Cut47:05 Protein First for Fullness and Retention54:30 Fat Intake, Digestion, and Gut Health59:11 Use Carbs to Support Performance01:01:11 How to Stop Late-Night Snacking01:07:57 Go-To Meals That Make Dieting Easier01:10:53 How to Eat Out Without Losing Progress01:14:51 Small Changes That Drive Real ResultsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Episode Highlights With KatieWhy potassium is the #1 most underconsumed mineral todayHow potassium runs the sodium–potassium pump that powers the entire bodyWhy potassium is the mineral of calm electricity and inside-cell stabilityHow potassium affects insulin sensitivity, blood sugar, and metabolismThe role of potassium in heart rhythm, muscle relaxation, and digestionWhy low potassium mimics anxiety and hormone imbalanceHow potassium balances sodium and helps magnesium work betterThe best food sources ... fruits, roots, coconut water, beans, greensWhy low-carb and RO water increase potassium needsPractical ways to add more potassium without supplementsWhy potassium is essential for cell voltage, hormone signaling, and nervous system safetyResources MentionedLMNT electrolyte drinksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Episode Highlights With KatieWhy magnesium is the master mineral your body burns through fastestThe real reason magnesium powers 700+ reactions in the bodyHow magnesium activates ATP and mitochondrial energyWhy stress, pregnancy, and modern life create chronic depletionThe difference between forms like glycinate, citrate, malate, threonate, taurate, etc.Why I personally use Magnesium Breakthrough (7 forms)How topical magnesium oils, lotions, and baths work & when to use themSymptoms of magnesium deficiency (that don't look like deficiency!)How magnesium interacts with sodium, potassium, calcium, and hormonesHow magnesium supports sleep, digestion, blood sugar & nervous system calmWhy magnesium is a primary safety signal for the bodyResources MentionedMagnesium Breakthrough supplement (use code wellnessmama for 15% off)Magnesium lotionMagnesium oilHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.BioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal