Podcasts about Digestion

On this episode of Vitality Radio, Jared closes out the Intelligence of Symptoms series by looking at fatigue, water retention, depression, and anxiety through a different lens. Could these symptoms be signals that the body is asking for something rather than problems that simply need to be suppressed? Jared explores the roles of sleep, chronic stress, screen time, circadian rhythm, electrolytes, digestion, nutrition, and the gut-brain connection. He also examines the long-standing chemical imbalance theory of depression, discusses MTHFR and folic acid metabolism, and shares Jen's personal experience with mental health and nutrition. The goal is not to ignore serious symptoms, but to ask better questions about what may be driving them and how supporting the body's normal function can help restore resilience.Additional Information:***Watch for all 4 parts of this series on Symptoms!671: Are We Medicalizing the Human Experience? with Dr. Roger McFillinVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of.   If you caught last week's episode, you already know HeHe's own tongue tie story was not exactly simple. This week she's zooming out with Dr. Heidi Aaronson, a general dentist who specializes in tethered oral tissues, to answer the question so many parents get stuck on: is this actually a tongue tie, or is something else going on entirely? Dr. Heidi's whole approach starts with function over appearance, meaning what a tie looks like under your baby's tongue matters a lot less than what it's actually doing. She and HeHe get into why clicking, a poor seal, feeding fatigue, gas, reflux, and colic can all have more than one root cause, and why body tension and fascia can mimic or even feed into feeding problems that look exactly like a tongue tie on the surface. They also talk through when lactation consultants and bodywork should come before you even consider a release, because sometimes the answer really isn't a release at all. From there they go deep on what actually happens during a frenectomy or frenotomy, laser versus scissors, what recovery looks like for a tiny human, and HeHe finally gets the truth on whether tongue ties really cause a lisp (spoiler, it's more myth than you'd think). And because ties don't just affect feeding, Dr. Heidi breaks down the sleep and airway side too, mouth breathing, snoring, tooth grinding, and the specific red flags that mean it's time to loop in an ENT. Dr. Heidi's philosophy the whole way through is less is more, and this episode is basically a masterclass in knowing the difference between a tie that needs treatment and one that just needs time. Oh, and stick around for HeHe's current favorite low-tox laundry detergent. In this episode: How tongue, lip and cheek ties can affect oral function Why function matters more than how a tie looks Tongue ties and breastfeeding or bottle-feeding challenges Clicking, poor seal, feeding fatigue, gas, reflux and colic How body tension can mimic or contribute to feeding problems The connection between oral restrictions, fascia and whole-body compensation When lactation support and bodywork may be helpful before considering a release What actually happens during a frenectomy or frenotomy Laser vs. scissors, pain and infant recovery Tongue ties, speech development and lisp myths Mouth breathing, snoring and disrupted sleep Why baby snoring can be an airway red flag When to involve an ENT Why Dr. Aaronson believes less is more when deciding what to release Timestamps 00:00 Baby Snoring Red Flags 00:55 New Baby Sleep Guide 02:27 Four-Month Sleep Shift 06:06 Oral Ties & Sleep 11:24 What Tongue Ties Are 39:26 Tongue Ties & Digestion 41:26 Fascia Chain & Compensation 43:35 Feeding Fatigue & the Witching Hour 46:01 Injury Tension vs. Tongue Tie 48:22 Release Procedure Explained 52:58 Laser vs. Scissors & Pain 58:18 Speech Issues & Lisp Myths 01:02:44 Mouth Breathing, Snoring & Airway 01:07:24 Who to See: ENT & Red Flags 01:10:38 Wrap-Up, Resources & Insurance Want more restful nights for the whole family? Grab HeHe's Baby Sleep Solutions Guide here: https://www.thebirthlounge.com/babysleep, or treat yourself to Cozy Earth's bamboo sheets with code HEHE at https://cozyearth.com/ for 20% off. Guest Bio: Dr. Heidi Aaronson is a general dentist and owner of New Generation Dental Center in Wellesley, Massachusetts, with a special focus on tethered oral tissues and their impact on feeding, oral function, growth and development. She evaluates and treats hundreds of infants and children each year for tongue, lip and buccal ties and works closely with lactation consultants, feeding therapists, myofunctional therapists and other healthcare providers to determine when treatment is appropriate — and, just as importantly, when it isn't. Dr. Heidi has pursued extensive continuing education in tethered oral tissues and airway-focused dentistry and has trained with leading clinicians in the field. She also lectures to other healthcare professionals on the evaluation and treatment of tongue ties across the lifespan. Her approach focuses on function rather than appearance and on helping families understand the whole picture before deciding whether a release is right for their child.   Connect with Dr. Heidi: https://www.ngdentalcenter.com/ SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dr. Heidi on IG: https://www.instagram.com/bostontonguetie/   BIRTH EDUCATION: Not ready for the 4-24 month sleep solution guide? Check out our Newborn Sleep Solution guide here: https://www.thebirthlounge.com/newbornsleep Want birth prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app

When you are trying to conceive, few topics feel more overwhelming, or more contradictory, than nutrition. In this episode, Michelle sits down with registered dietitian Lisa Moskovitz, founder of The NY Nutrition Group and author of The Core 3 Healthy Eating Plan, for a grounded and refreshingly realistic conversation about how food actually supports fertility. Lisa shares her own path to motherhood, which included irregular cycles, PCOS-like symptoms, pregnancy loss, and eventually three children through a mix of IUI, IVF, and natural conception. Drawing on that lived experience and years of clinical work, she offers a nuanced look at what truly moves the needle. Together they talk about why being too restrictive can work against fertility, the research behind Mediterranean-style eating and full-fat dairy, the nutrients that support egg quality, how digestion determines whether your body can even use the food you eat, and why meal timing and your circadian rhythm matter more than most people realize. This is a conversation about doing less of the wrong things, meeting your body where it is, and finding a middle ground you can actually live with. Key Takeaways: •  Nutrition genuinely supports fertility, but the aim is nourishment and balance, not perfection or control. •  Extremes on either end backfire. Being too restrictive, too underweight, or over-exercising can disrupt hormones as much as the opposite. •  Mediterranean-style eating with full-fat dairy has the strongest research behind it for fertility and hormone health. •  Digestion matters as much as the food. A food is only as healthy as your body can absorb it, so bloating and GI issues are worth addressing. •  Simple foundations move the needle most: a few fertility-friendly foods (avocado, whole eggs, lentils, wild salmon, leafy greens), a twelve-hour overnight window instead of aggressive fasting, and a prenatal started a few months before conceiving. Guest Bio: Lisa Moskovitz, RD, is the founder of The NY Nutrition Group, a large group nutrition practice in NYC, and the author of The Core 3 Healthy Eating Plan, a guide to finding your healthiest, happiest weight. As an experienced dietitian based in Manhattan, Lisa has first-hand insight into what people struggle with the most and what moves the needle. She has a no-nonsense, evidence-based, and realistic approach to nutrition that sets her apart from the average influencer. Lisa also speaks from personal experience, having navigated her own fertility journey through irregular cycles, pregnancy loss, and ultimately three children. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

In this eye-opening conversation, Dr. Fiona Lovely welcomes Wade Lightheart, a certified sports nutritionist and co-founder of BiOptimizers, for a deep dive into a topic that rarely gets the attention it deserves: digestion. Wade brings a remarkable personal story—after losing his sister to Hodgkin's disease and later experiencing a mysterious 42-pound weight gain in just 11 weeks, he discovered he had learned to build his body from the outside in, not the inside out.  He explains that humans are the only species that cooks their food, destroying the enzymes naturally present in what we eat, which places enormous strain on the body's own enzyme production. For women in midlife, this matters enormously: when protein cannot be broken down into amino acids, the consequences ripple outward into muscle loss, stubborn weight gain, mood disruption, and fatigue. Wade walks through the five stages of digestion, offers a simple at-home baking soda test to check stomach acid, and explains why protein timing and digestive support are essential for women navigating menopause.  This episode is a masterclass in why digestion is the foundation of hormonal health, metabolism, and vitality. Episode Highlights: Why cooking food depletes enzymes and burdens the pancreas, liver, and gallbladder The five stages of digestion and where things typically go wrong A simple baking soda test to determine if you need more stomach acid Why "it's not what you consume, it's what you digest, absorb, and utilize" The critical link between gut health, serotonin production, and carbohydrate cravings Why women should prioritize protein early in the day, not just at dinner If you've been eating all the right things but still feeling depleted, this conversation will change how you think about every meal.   Thank you to our sponsors for this episode:

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On this episode of Vitality Radio, Jared welcomes Ellie Anderson, founder of Elevated Integrative Wellness, for a deeper look at metabolic health and why metabolism is about far more than calories and weight loss. Ellie explains how chronic stress and nervous system dysregulation can influence blood sugar, inflammation, digestion, hormone communication, sleep, and the way the body stores energy. You'll learn why the body's response to stress may actually be protective, even when the symptoms are frustrating. Jared and Ellie also discuss the importance of shifting into “rest and digest,” protecting mealtime, prioritizing quality sleep, creating margin in your day, and learning to listen differently to the signals your body is sending. The goal isn't to fight your body, but to create an environment that supports metabolic resilience and overall vitality.Additional Information:Elevated | Conversations About Health & HealingFacebook: https://www.facebook.com/elevatedintegrativewellness Instagram: https://www.instagram.com/elevated_ellie/ 378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

AboutJeremiah shares eight essential rules for women to successfully build muscle during their building phases. He covers needs analysis, training strategies, nutrition, and mindset tips to optimize physique transformation.Chapters00:00 Introduction to Building Phases for Women04:10 Starting with a Needs Analysis07:37 Ensuring Responsiveness and Starting in a Good State12:08 Movement Quality and Digestion as Bottlenecks13:59 Training Skill and Foundation15:52 Detaching from Scale Weight and Tracking Progress16:51 Using Measurements and Photos to Track Progress19:13 Nutrition Setup for Building Performance21:28 Hydration, Pre-Workout Nutrition, and Performance24:35 Elevating Training Intensity and Technique25:39 Key Movements and Program Structure27:23 Progressive Overload and Movement Setup29:18 Volume, Exercise Selection, and Muscle Focus33:01 Monitoring Progress and Adjustments34:54 Understanding Progressive Overload and Strength Gains38:23 Measuring Success with Photos, Measurements, and Strength39:21 Adjusting Calories and Managing Body Composition43:39 Data-Driven Nutrition Adjustments46:14 Emotional Stability During Building PhasesLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Follow Dani on Instagram: https://www.instagram.com/daniellameans/Keywordsmuscle building, women fitness, building phase, training tips, nutrition, physique transformation, muscle growth, fitness coaching

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Send us Fan MailIn this episode, I'm sharing a personal experience that I hope helps anyone dealing with uncomfortable nighttime burping. Years ago, I would get into bed and spend the next hour or two burping, feeling uncomfortable, and wondering what was going on. When I asked my doctor, I was told it was “just hormonal,” which really wasn't helpful.Eventually, I realized that my late-night snack was contributing to the problem. After dinner, I would often have tea and toast with peanut butter and jam while watching a show with my husband. Once I moved that snack to immediately after dinner—and brushed my teeth right away—the nighttime burping stopped and my digestion and sleep improved.I'm sharing the simple strategy that worked for me: finish eating after dinner, avoid adding another snack later in the evening, and find a routine that helps signal to your brain that the kitchen is closed. It may not be easy at first, but it made a big difference for me.[Attachment]Note: This episode shares my personal experience and isn't intended as medical advice. Ongoing or severe symptoms should be discussed with a healthcare professional. Support the show

On this episode of Vitality Radio, Jared continues his series on the intelligence of symptoms with a look at nausea, vomiting, diarrhea, and heartburn. These uncomfortable digestive symptoms may feel like the body is malfunctioning, but in many cases they are part of the body's natural protective response. Jared explains why nausea can act as an early warning, how vomiting and diarrhea help the body remove unwanted substances, and why simply shutting these responses down may not always be the best approach. He also discusses activated charcoal, ginger, probiotics, digestive enzymes, and supportive strategies for digestive distress. Finally, Jared explores acid reflux, the important role of stomach acid, concerns surrounding long-term PPI use, and why supporting healthy digestive function may offer a better long-term strategy.Additional Information:***Watch for all 4 parts of this series on Symptoms!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

How much fiber do you actually need, and can you overdo it? Rachel and Ashleigh sort the fiber claims that hold up from the ones that don't: where the 30 gram number came from, what happens when you jump from 10 grams to 40, whether fiber does anything for your hormones, and what to do about constipation on a GLP-1. They also talk about fiber supplements, resistant starch from cooked and cooled rice and potatoes, whether you should eat fiber before training, and more. Head to truenutrition.com/MUSCLE and use the code MUSCLE for 20% off your custom mix! Choose a mix of protein bases, a range of delicious flavors and sweetness level, and boost your protein with adaptogens, collagen, immune support, electrolytes and much more. Ashleigh loves the chocolate fudge brownie with a grassfed New Zealand beef protein base, and Rachel is testing different protein base combos for the ultimate protein ice cream recipe. Save time, effort, and money by combining all your supplement needs into one delicious protein powder.  02:06 Protein versus fiber, and internet rage bait 03:04 Catch-up: Ashleigh's full blood panel 12:41 Where the 30 gram number came from 16:04 Digestion and regularity as feedback 18:01 Claim: fiber fills you up so you eat less 20:28 Fiber and the number on the scale 22:34 Net carbs 24:46 Claim: fiber supplements are a shortcut 29:53 Claim: fiber balances your hormones 32:02 Constipation on a GLP-1 34:39 Fiber intake moves with calories 36:15 Cooking and cooling rice and potatoes for resistant starch 39:01 Fiber before training 41:03 Whole versus ground flaxseed 41:41 Fiber before bed, and where to send questions Watch on YouTube: https://youtu.be/I6eWkvmLDuQ  Programs Muscle Science For Women, 12-week strength program: https://rgfit.com/msw Grow Your Glutes, 8 weeks: https://rgfit.com/glutes Strong and Sculpted Shoulders, 8 weeks: https://rgfit.com/shoulders Fit Pregnancy Program: https://rgfit.com/fit-pregnancy Dopamine Reset Challenge, 10 days: https://rgfit.com/offers/BAQj63ya  Newsletter: https://substack.com/@musclescienceforwomen  Ashleigh VanHouten: https://ashleighvanhouten.com , Instagram @themusclemaven Rachel Gregory: https://rgfit.com , Instagram @rachelgregory.cns

Weight loss is often treated as the goal and health as the byproduct. In this episode, Amy Hudson and Dr. James Fisher turn that idea around.They begin with a simple question: what if addressing your health is actually more important than addressing your weight? James explains why results are the product of a process, not something that suddenly appears. The conversation moves from willpower and scale weight toward body composition, muscle, hormones, metabolism, stress, digestion, and inflammation.Amy then connects that framework to The Exercise Coach Nutrition Playbook and the Metabolic Comeback. Eating for health is presented around three practical targets discussed in the episode: better hormonal balance, improved digestion, and decreased inflammation. The goal is not an extreme short-term diet, but a way of eating and training that can support health from the inside out.The final section lets clients tell the story in their own words. Across the testimonial montage, people describe more energy, better sleep, healthier food habits, less inflammation, improved confidence, stronger bodies, changes in body composition, and—for several clients—significant fat or weight loss. The common thread is process: consistent strength training, better food choices, coaching, support, and habits that can continue beyond a 30-day challenge.Health first versus weight firstWhy willpower alone does not explain weight-loss difficultyProcess before resultsWeight loss versus fat loss and body compositionMuscle mass as part of the health conversationWhole-food eating through The Exercise Coach Nutrition PlaybookHormonal balance, digestion, and inflammationInsulin and appetite-regulating hormones in the episode's frameworkRemoving ultra-processed foods and noticing how the body respondsThe Metabolic Comeback as an inside-out health approachClient experiences with energy, sleep, confidence, and everyday functionLifestyle change instead of short-term dietingCoaching, support, and repeat participationClient-reported changes in weight, muscle mass, and body fat00:00 — Cold Open: Health Before the Waistline00:15 — Strength Changes Everything00:46 — What If Health Comes Before Weight?01:39 — Why Willpower Is Only Part of the Story02:21 — Results Come From Process03:18 — Weight Loss vs. Fat Loss and Body Composition04:19 — Flip the Equation: Build Health First04:44 — The Nutrition Playbook and Three Health Targets05:18 — Hormones, Digestion, and Inflammation06:40 — Whole Foods and an Inside-Out Approach07:17 — What the Metabolic Comeback Is Designed to Do08:32 — Metabolic Comeback Client Stories09:20 — Building Healthier Food Habits10:05 — From “Diet” to Lifestyle10:32 — “I'm Aging Backwards”11:26 — “Food Didn't Control Me Anymore”12:03 — Support, Confidence, and Less Inflammation12:36 — “Abs Are Made in the Kitchen”13:13 — Long-Term Weight-Loss and Maintenance Stories13:44 — Muscle Gain, Body-Fat Loss, and Final Results13:52 — ClosingFor the next 30 days, shift one question from “How much weight did I lose?” to “What health-supporting process did I repeat?” Track a small set of behaviors and experiences—strength workouts completed, whole-food meals, energy, sleep, digestion, and how you feel day to day—alongside any body-composition goal.

Your blood sugar isn't just about sugar — it's tangled up with your gut, your immune system, and how your whole metabolism runs. This episode pulls together three conversations that build on each other, from one guy's simple fix to the bigger picture behind it all — meet your three experts below. Most people with type 2 diabetes are told it's a forever sentence. Chris Reade was one of them. In 2017, his A1C hit 9.1 with zero warning. He refused medication, did the research, and built a food system around the science of soluble fiber. Six months later, his A1C was 5.5. Seven years later, it has never gone back up. Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health. Joel has spoken on other top podcasts such as Ben Greenfield's Life and Cynthia Thurlow's Everyday Wellness.  In this episode, you'll hear three experts connect the dots between blood sugar, gut health, and metabolism — starting with one guy's simple fix and ending with the bigger picture behind it all. RESOURCES: Learn more about Chris Reade here: https://www.beatingdiabetes.us/ Chris Reade's Instagram: @beatingdiabetesus Check out the full conversation with Chris here: https://www.taragarrison.com/blog/chrisreade  Learn more about Danielle here: http://daniellehamiltonhealth.com Danielle Hamilton's Instagram: @daniellehamiltonhealth Check out the full conversation with Danielle here: https://www.taragarrison.com/blog/daniellehamilton Joel Greene's Instagram: @realjoelgreene Check out the full conversation with Joel here: https://www.taragarrison.com/blog/joelgreene   CHAPTERS: 00:00 – Intro: the blood sugar & metabolic health expert stack 01:39 – Chris on his diabetes diagnosis 03:46 – The shock: A1C jumps from normal to 9.3 06:04 – What caused it: a parasite that wrecked his gut biome 09:53 – The research: soluble fiber studies since the 1970s 12:33 – Cutting sugar, ramping fiber, and an unplanned 25-lb loss 14:35 – Danielle's wake-up call: the PCOS/diabetes connection 16:05 – The "personality traits" that were really blood sugar crashes 17:00 – Recognizing a crash: brain fog, mood, the Snickers test 22:14 – How blood sugar works and the insulin resistance spiral 27:05 – Digestion mechanics: chewing and stomach acid 31:01 – Bile, fat digestion, leaky gut, and practical fixes 34:37 – Joel's framework: three metabolisms, not one 36:04 – Immune cell metabolism's link to fat, obesity, and cancer 38:28 – Why sugar isn't "just a calorie": Warburg metabolism 42:40 – The gut-immune axis: your body's biggest immune hotspot 44:46 – Bifidobacteria and Akkermansia: the gut-immune balance 48:18 – Sugar, extreme diets, and why they backfire long term   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: CHECK OUT HIGHER FITNESS APP: https://app.taragarrison.com/ INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

I ran 70,000km across the world's toughest deserts to lose weight, and I got heavier, more inflamed and sicker every year. I assumed the problem was discipline. It took one genetic test to show me it never was. In this solo episode I make the case that your DNA is the single most valuable test you will ever do. Not because it tells you the most, but because it is the only test whose result is still true in fifty years. Your bloods reflect the last few weeks. Your microbiome shifts with every trip and every course of antibiotics. Your hormones move across the month and the decade. Your DNA does not move at all. I go through all eight areas a comprehensive genetic panel covers, what you actually learn from each one, and why a variant is a tendency rather than a verdict. IN THIS EPISODE My own results, and the cascade that explains twenty-five years of getting it wrong Why genetics is different from every other test you will ever do Genetics loads the gun, environment pulls the trigger: what that actually means in practice The single-gene trap, and why the MTHFR obsession has it upside down Digestion, energy, hormones, stress and cognition, inflammation, athletic performance, DNA repair and detoxification, one at a time The difference between nutritional dosing and nutrigenomic dosing, and why more vitamin D was not working for me Why genetics alone is not enough, and what has to sit alongside it Why it is almost never discipline THE DNA BLUEPRINT PACKAGE Practitioner-only genetic testing, ninety-two genes and a hundred and thirteen variants across a report of roughly a hundred and twenty-one pages, read by me alongside a full Cell Blueprint assessment and turned into a complete personal health programme in a ninety-minute one-on-one. Available throughout New Zealand. Australia coming soon. https://www.lisatamati.com/dna/ GO DEEPER Dr Sam Shay on methylation, inflammation and exercise-induced obesity: https://www.lisatamati.com/podcast--dr-sam-shay_1/ Dr Mansoor Mohammed on how your variants change what you eat and how you train: https://www.lisatamati.com/podcast-mansoor-mohammed/ Read the long-form article: https://www.lisatamati.com/blog/ ALSO FROM LISA Re:juvenate Pro, the foundational immune ageing formula from Aevum Labs: https://shop.lisatamati.com/pages/rejuvenate Re:NRG, our next-generation NAD support, is coming. Join the waitlist for first access: https://shop.lisatamati.com/pages/nad-next-gen-waitlist Weekly longevity insights, free: https://www.lisatamati.com/lisa Questions or feedback: lisa@lisatamati.com Pushing the Limits is hosted by Lisa Tamati, genetics practitioner, co-founder and Chief Science Officer of Aevum Labs, and former professional ultra-endurance athlete. Author of three books and one audiobook.

Virgo, the physician of the zodiac, rules the gut, the harvest, and the humble herbs that heal without fanfare. In this remastered Astro Herbalism episode, Kyle Denton of Tippecanoe Herbs, Mario Garza of Symbolic Studies, Michelle Lundquist of Michelle's Healing Home, and Slick Dissident join Chance Garton to explore the mutable earth sign through its plants, its myths, and its medicine.We weigh the Hermit card as an elder shepherd carrying the lamb, trace the Virgin from the Mesopotamian furrow to the fleur de lis, and ask why the gut prefers to stay hidden. Then the herbs: Chamomile, the gentle healer that proves soft can still be strong; Queen Anne's Lace, the wild carrot with the single drop of blood at its center; the Madonna Lily and its long lineage of virgin birth symbolism; Milky Oats for burnt out nerves; Corn Silk and the hairy, hidden wisdom of whole grains; and Wood Betony, the forgotten herb that reconnects a busy head to its gut instincts.This remaster (originally recorded in 2023) has cleaner audio and a tighter cut, turning a rambling livestream into a focused master class on Virgo, discernment, digestion, and the doctrine of signatures.Herbal content in this episode is shared for educational purposes only and is not medical advice. Consult a qualified practitioner before using any herb, especially during pregnancy.THE PANELKyle Denton, Tippecanoe Herbs: https://tippecanoeherbs.com (use code INNERVERSE for 10% off)Mario Garza, Symbolic Studies: https://www.youtube.com/@symbolicstudiesMichelle Lundquist, Michelle's Healing Home: https://www.youtube.com/@michelleshealinghomeSlick Dissident: https://www.youtube.com/channel/UCSSMh4fE7dAdhPcdtP0rW2AWORK WITH CHANCEBook a Biofield Tuning session: https://innerversepodcast.com/biofield-tuningBecome an InnerVerse member: https://innerverseplus.comSupport InnerVerse with our affiliates: https://innerversepodcast.com/supportLISTEN AND FOLLOWWebsite: https://innerversepodcast.comSubstack: https://innerversepodcast.substack.comPatreon: https://patreon.com/innerverseInstagram and TikTok: @innerversepodcast Hosted on Acast. See acast.com/privacy for more information.

Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated, maker of Dr. Ohhira's premium probiotic products, reveals how the gut microbiome affects metabolism, appetite, weight regulation, and overall health. He emphasizes the importance of microbiome diversity, supported by eating a wide variety of plant foods rich in fiber and polyphenols, and discusses how fermented foods and postbiotic metabolites help maintain a healthy gut environment. Pelton explains Dr. Ohhira's multi-year fermentation process and the idea that postbiotics may be key health regulators. He reviews studies suggesting benefits from Dr. Ohhira's probiotics for athletic performance markers, reduced fatigue, and improved bowel regularity, and notes research showing antibiotic-related losses in gut diversity can persist for years. He also mentions a higher-dose “Reset Challenge,” a postbiotic paste concentrate, and an ME-3 product aimed at increasing glutathione.

Pinel’s work is considered the precursor to psychiatry. In the late 18th century, he overhauled the asylum system of Paris with his groundbreaking ideas about mental health. Research: Bicêtre Hospital. https://hopital-bicetre.aphp.fr/lhopital Boullerne, A.I., et al. “The origins and early history of neurochemistry and its societies.” Journal of Neurochemistry. 152: 8-28. 2020.  https://doi.org/10.1111/jnc.14839 Chambers, William. “Chambers' Edinburgh journal.” Vol. 11-132. 1849. London. William Orr. https://archive.org/details/chambersedinburg1112cham/page/n179/mode/2up Charland, Louis C. 2018. “Lost in Myth, Lost in Translation: Philippe Pinel’s 1809 Medico-Philosophical Treatise on Mental Alienation.” International Journal of Mental Health 47 (3): 245–49. doi:10.1080/00207411.2018.1483053. Gallaher, John G. and Paul Stewart. “Fall of Robespierre.” EBSCO. 2023. https://www.ebsco.com/research-starters/history/fall-robespierre Hewitt, Jessie. “Gender and the Founding ‘Fathers’ of French Psychiatry.” Institutionalizing Gender: Madness, the Family, and Psychiatric Power in Nineteenth-Century France, Cornell University Press, 2020, pp. 19–42. JSTOR, http://www.jstor.org/stable/10.7591/j.ctv136c5pw.5 Huneman, Philippe. “Writing the Case—Pinel as Psychiatrist.” Republics of Letters: A Journal for the Study of Knowledge, Politics, and the Arts 3, no. 2 ( January 15, 2014): http://arcade.stanford.edu/rofl/writing-case -pinel-psychiatrist. KAVKA, JEROME. “PINEL’S CONCEPTION OF THE PSYCHOPATHIC STATE: An Historical Critique.” Bulletin of the History of Medicine, vol. 23, no. 5, 1949, pp. 461–68. JSTOR, http://www.jstor.org/stable/44442272 Kendler, Kenneth S. “Philippe Pinel and the foundations of modern psychiatric nosology.” Psychological medicine vol. 50,16 (2020): 2667-2672. doi:10.1017/S0033291720004183 Lakritz, Kenneth, MD. “Michel Foucault’s Madness and Civilization: A History of Insanity in the Age of Reason.” Psychiatric Times. Vol. 26, no. 6. June 4, 2009. https://www.psychiatrictimes.com/view/michel-foucaults-madness-and-civilization-history-insanity-age-reason Paradowski, Robert J., PhD. “Philippe Pinel.” EBSCO. 2024. https://www.ebsco.com/research-starters/health-and-medicine/philippe-pinel Pearce, J.M.S. “The beginnings of humane psychiatry: Pinel and the Tukes.” Hektoen International. June 4, 2020. https://hekint.org/2020/06/04/the-beginnings-of-humane-psychiatry-pinel-and-the-tukes/ Pinel, Philippe. Tr. by Gordon Hickish, David Healy, Louis C. Charland. “MEDICO-PHILOSOPHICAL TREATISE ON MENTAL ALIENATION.” Wiley-Blackwell. 2008. https://onlinelibrary.wiley.com/doi/epdf/10.1002/9780470712238.fmatter Pinel, Philippe. “A Treatise on Insanity … “ Sheffield. W. Todd. 1806. https://archive.org/details/bub_gb_4snWNO1lETAC/page/n7/mode/2up Pinel, Philippe. “A Treatise on Insanity.” New York : Published under the auspices of the Library of the New York Academy of Medicine by Hafner Pub. Co. 1962. Accessed online: https://archive.org/details/treatiseoninsani0000pine/page/n1/mode/2up Weiner, D B. “Philippe Pinel's "Memoir on Madness" of December 11, 1794: a fundamental text of modern psychiatry.” The American journal of psychiatry. vol. 149,6 (1992): 725-32. doi:10.1176/ajp.149.6.725 Weissmann, Gerald. “Citizen Pinel and the Madman at Bellevue.” The FASEB Journal. May 1, 2008. https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.08-0501ufm WILLIAMS, ELIZABETH A. “Stomach and Psyche: Eating, Digestion, and Mental Illness in the Medicine of Philippe Pinel.” Bulletin of the History of Medicine, vol. 84, no. 3, 2010, pp. 358–86. JSTOR, http://www.jstor.org/stable/44448968 WOODS, EVELYN A., and ERIC T. CARLSON. “THE PSYCHIATRY OF PHILIPPE PINEL.” Bulletin of the History of Medicine, vol. 35, no. 1, 1961, pp. 14–25. JSTOR, http://www.jstor.org/stable/44446761 See omnystudio.com/listener for privacy information.

What if some of the things affecting your energy, hunger, hormones, sleep and weight have a whole lot less to do with willpower than you think?Today I'm going down the health rabbit hole with my friend Sharon Yeh, PharmD, and this conversation went exactly where you'd expect one of my conversations to go.

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.What if the change of seasons affects your digestion more than you realize?As summer shifts toward fall, your energy and digestion may start responding to the transition, even before you notice anything feels different.In Five Element theory, this time of year is connected to the Earth element, digestion, and our ability to feel grounded during change.In this episode, Blaine shares why seasonal transitions can affect digestion, what you can do to support yours as we move toward fall, and two simple foods that are especially helpful this time of year.She also gives you a 21-day challenge to try it for yourself and see what you notice.Because you don't have to wait until your digestion feels off to start supporting it.Now available wherever you get your podcasts!Chapters:00:00 Introduction00:49 Earth Element Transitions01:43 Fire to Earth to Metal03:34 Warm Foods Over Cold05:51 Two Key Foods06:33 Sweet Potato Benefits07:25 Ginger and Family Wisdom09:10 Ginger Tea and Digestion09:59 21 Day Food Challenge11:33 Warm Salad Hacks12:56 Notice Body and Mind14:44 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EnergyWorksPodcast  #WellnessPodcast #EarthElement #SeasonalWellness #DigestiveHealth #GroundingPractice #TraditionalChineseMedicine #FallWellness #EMYoga #NourishYourBody

Et si votre problème de sommeil n'était pas seulement… votre sommeil ?Fatigue persistante, sommeil non réparateur, cerveau qui ne s'arrête jamais, anxiété, ruminations… Et si, plutôt que de chercher à faire taire ces symptômes, il fallait commencer par comprendre ce qu'ils cherchent à nous dire ?Dans cet épisode, je reçois Robin Malmasson, qui partage son propre parcours et sa vision du bien-être : revenir aux causes plutôt que d'empiler les solutions, comprendre le rôle du système nerveux, du stress et des émotions, mais aussi les liens avec la digestion, l'alimentation, les hormones et les rythmes circadiens.Nous parlons également de notre rapport à l'anxiété : faut-il vraiment la combattre ? Robin nous présente notamment son approche CARE, qui propose au contraire de comprendre ce que l'anxiété cherche à protéger.Une conversation pour changer de regard sur son corps, son sommeil et ses symptômes… et peut-être commencer par une question simple :« De quoi as-tu besoin ? »CHAPITRAGE00:00 — Présentation de Robin et son parcours : fatigue, sommeil et anxiété 10:02 — Des solutions aux causes profondes : pourquoi ça coince encore ? 22:07 — La sécurité intérieure au cœur du stress et du système nerveux 54:21 — Stress, anxiété et émotions : comprendre ce qui se joue 1:03:08 — Alimentation, sommeil : pourquoi les règles universelles ont leurs limites 1:08:48 — Ne plus lutter contre l'anxiété : l'approche CARE 1:13:12 — Digestion, hormones, rythme circadien et conseils pratiquesEt si vous aimez cet échange, alors rendez-vous directement sur la chaîne de Robin où il m'a interviewée également, et où vous retrouverez de nouvelles réflexions sur votre sommeil et la façon dont sortir de l'insomnie en prenant les choses dans la logique du vivant ! Rdv ici : https://youtu.be/YPGBlHeG5LI

Dans cette deuxième partie de ma conversation avec ​Audrey Liénard​, nous passons de l'histoire aux solutions. Après avoir parlé du poids que peuvent prendre les symptômes dans une vie, nous explorons le chemin qui permet, progressivement, de retrouver confiance en son corps.Nous parlons de ce qui est réellement normal lorsqu'il s'agit de digestion, des idées reçues qui entretiennent la peur, des réseaux sociaux, des régimes d'éviction, mais aussi de l'impact du stress, des émotions et de la charge mentale sur notre ventre.Parce qu'au fond, beaucoup de femmes ne cherchent pas un ventre parfait... elles rêvent simplement de pouvoir manger sans appréhension. Voyager sans stress. Accepter une invitation sans tout anticiper. Retrouver cette liberté, que l'on croit parfois inaccessible.Un épisode autour de l'amour de soi et du lâcher prise.Cet épisode est pour toi si :— tu te demandes si ce que tu ressens est réellement "normal".— tu es perdue face aux informations contradictoires sur la digestion et le microbiote.— tu cherches des pistes concrètes pour retrouver une relation plus sereine avec ton alimentation.— ou si tu as simplement besoin d'entendre qu'il est possible de retrouver confiance en son corps, même après des années de difficultés.J'espère que cette deuxième partie vous apportera autant de compréhension que d'apaisement.Belle écoute ✨ M.

What if the symptom you desperately want to eliminate isn't the real problem, but your body's way of telling you that something needs attention? In this episode of the Now + Then Podcast, Dr. Bart Precourt explores the concept of innate intelligence: the body's inborn ability to communicate, regulate, protect, and support healing. He examines why symptoms such as fever, coughing, sneezing, reflux, histamine reactions, sleep problems, pain, and inflammation may deserve deeper investigation instead of being viewed only as problems to suppress. Dr. Bart also explains the difference between symptom management and root-cause support, the foundational systems that may influence your health, and the questions you can ask when your body begins sending signals. WHO IS THIS EPISODE FOR? ●Anyone experiencing symptoms that keep returning ●People interested in root-cause and holistic health ●Anyone struggling with sleep, reflux, pain, inflammation, or histamine issues ●People who want to understand their bodies more deeply ●Anyone curious about the difference between managing symptoms and supporting healing TIMESTAMPS 00:00 – What If Your Symptoms Aren't the Real Problem? 01:10 – Understanding Your Body's Innate Intelligence 05:18 – Fever and the Body's Natural Response 07:09 – Why We Cough and Sneeze 12:51 – The Better Question to Ask About Symptoms 13:49 – Five Foundational Areas Behind Your Health 18:08 – Acid Reflux, Digestion and Nutrient Absorption 23:18 – Sleep Problems, Pain and Inflammation 32:27 – Symptom Management vs. Root-Cause Support 40:32 – When to Seek Professional Support WHAT YOU'LL LEARN ●Why symptoms may be signals rather than the root problem ●How innate intelligence influences the body's responses ●Why gut health, the nervous system, immune health, lifestyle, environment, and hormones matter ●The difference between short-term symptom management and root-cause support ●Questions to ask when a new or recurring symptom appears ●Why supporting the body's foundations may help promote long-term wellness Disclaimer: This podcast is for education and general awareness only. It is not medical advice and should not replace care from a qualified healthcare professional. Some symptoms—including severe, persistent, or rapidly worsening symptoms—may require prompt medical evaluation. Do not stop medication or change your treatment plan without speaking with the prescribing provider. FOLLOW US Dr. Bart Precourt https://www.instagram.com/drbartprecourt/ Callie Michaelis https://www.instagram.com/callieamichaelis/ Facebook https://www.facebook.com/Balance30A Instagram https://www.instagram.com/balance30a/ YouTube https://www.youtube.com/@DrBartPrecourt WANT TO GO FURTHER? Schedule a health consultation with us at Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851 #RootCauseHealth #HolisticHealth #SymptomManagement #InnateIntelligence #GutHealth #NervousSystemHealth #Inflammation #SleepHealth #NaturalHealing #WellnessPodcast #DrBartPrecourt #Balance30A

If you've got a cupboard full of supplements you bought with good intentions but never used, this episode is for you. Cathy Eason, Chief Science Officer at Berkeley Life, talks about nitric oxide, a molecule that affects almost every body system, including blood flow, blood pressure, digestion, energy production, and sexual arousal. She explains why nitric oxide production declines in your 30s and how it's linked to perimenopause. Eason also discusses the research behind using dietary nitrates (like beets and leafy greens) to support nitric oxide production and when supplementation might be necessary. This episode covers practical aspects like testing nitric oxide status at home, the connection between oral health and nitric oxide, and how the protocol differs for daily energy needs versus intense training. Eason also advises caution with nitric oxide supplementation, especially for those on blood pressure medication, and why she moved away from arginine/citrulline supplements. Go to https://drstephanieestima.com/berkeleylife and use code BETTER20 for 20% Off.

If you're bloated after eating, reacting to seemingly "healthy" foods, struggling with constipation or diarrhea, or living on an increasingly restrictive diet, the problem may be more complicated—and more fixable—than simply identifying the foods you're "sensitive" to. In this episode of ReversABLE, Josh Dech sits down with gut-health practitioner Hannah Aylward for a deep conversation about food sensitivities, elimination diets, the microbiome, digestion, inflammation, and the search for root cause. Hannah explains why she doesn't recommend relying on IgG food sensitivity testing and how these tests can potentially create unnecessary food fear, particularly when gut-barrier function is compromised. Instead of continually eliminating foods, the conversation explores what may be happening upstream: impaired digestion, low stomach acid, digestive enzyme and bile issues, microbial imbalance, gut-barrier dysfunction, and the gut-brain connection. One of the most important themes is that there may not be a single "root cause." Hannah describes a layered approach in which several dysfunctions can interact, meaning the food someone reacts to may be a clue rather than the fundamental problem. The episode also explores why some people struggle to tolerate fiber-rich foods, why traditionally "gut-healthy" foods such as bone broth, collagen, sauerkraut, garlic, onions, and vegetables aren't necessarily right for everyone at every stage, and why a resilient microbiome should ultimately allow someone to tolerate a wider variety of foods. Hannah shares her own experience of spending nearly a decade on an elimination diet, dealing with severe bloating and food fear, and eventually discovering that there were deeper factors affecting her gut health—including digestion, microbial balance, environmental exposures, and the nervous system. Finally, Josh and Hannah discuss stress and the gut-brain connection, including why "it's just stress" can be an incomplete explanation. Stress can influence digestion, stomach acid, bile, motility, and gut-barrier function—meaning psychological and physiological health cannot always be separated. If you've tried elimination diets, probiotics, supplements, or "clean eating" and still don't understand why your gut isn't improving, this episode offers a different way to think about the problem: stop asking only what you're reacting to, and start asking why.   TOPICS DISCUSSED: Food Sensitivities, Intolerances & Allergies IgG Food Sensitivity Testing And Why Hannah Doesn't Recommend It Root Causes Behind Food Reactions Elimination Diets, Food Restriction & Restoring Food Tolerance Gut Microbiome, Microbial Diversity & Fiber Tolerance Hannah's Personal Journey With Chronic Digestive Issues And Restrictive Eating Low Stomach Acid, Digestion, Enzymes, Bile & SIBO Carnivore Vs. Plant/Fiber Approaches And Individualized Nutrition Gut-Brain Connection, Stress & Nervous-System Regulation Mold Exposure, Environmental Factors & Broader Systemic Contributors   More from Hannah Aylward: Website: hannahaylward.com Instagram: @hannahaylwardhhc TikTok: HAN | Functional Gut Health Facebook: HAN - Hannah Aylward Nutrition Listen To Hannah's Podcast: The NUTRIENT DENSE Podcast Take The Gut Health Root Cause Quiz For Free: Root Cause Quiz Book A Strategy Call With Hannah: HAN Free Strategy Session   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube   

Sermon notes

Do hormones cause bloating, reflux, or constipation during perimenopause? Ekta Gupta, MD, Gastroenterologist at University of Maryland Medical Center – Midtown Campus, University of Maryland Medical System, explains that changing estrogen and progesterone levels can alter gut motility, relax the lower esophageal sphincter and increase visceral hypersensitivity, but that evidence shows many symptoms are also linked to metabolism, sleep, diet and medications. Learn which signs suggest a hormonal link and which warrant further evaluation.

Ce matin, vous êtes dans le brouillard. Pourtant, vous êtes resté raisonnable hier soir : contrairement à votre collègue qui a sifflé plusieurs pintes sans faiblir, vous n'en avez bu qu'une seule. Et ce tandis que la vôtre vous a littéralement gonflé. Au bout de quelques gorgées, vous étiez à deux doigts de déboutonner votre pantalon en toute discrétion. D'habitude, cela ne vous remue pas autant, mais cette fois, vous avez passé une nuit plutôt agitée. Votre acolyte, non. Alors même que vous avez bu exactement la même chose ! Vous le savez bien, car c'est vous-même qui assuriez le service. Et, justement, c'est bien là où le bât blesse : c'est la façon dont vous remplissez votre propre verre qui pose un problème. Selon Christophe Lavelle, biophysicien, professeur et chercheur au CNRS, on prend le risque de se transformer en ballon de baudruche lorsqu'on sert la bière d'une certaine manière…Dans cet épisode de Parlons Vin, la journaliste Alicia Dorey vous explique pourquoi vous vous sentez ballonné après avoir bu une bière.Cet épisode a été initialement publié en octobre 2025.Et n'oubliez pas : parlons peu mais Parlons Vin !Vous pouvez écouter cet épisode sur Figaro Radio, le site du Figaro et sur toutes les plateformes d'écoutes.Chronique et rédaction : Alicia DoreyMontage : Astrid LandonPrise de son : Louis ChabainProduction exécutive : Aude Sérès, rédactrice en chef, pôle audio Le FigaroCoordination de production : Pôle audio Le FigaroCommunication : Réseaux sociaux Le FigaroVisuel & habillage : Studio design Le FigaroHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

399: Everyone needs to hear today's episode! This is by far my favorite interview of 2026! I know I say that every time, but this one tops all my interviews this year because I have Rebekah Heighman with me today. If you don't know who Rebekah is, by the end of this episode you will! She has gone through more health issues than anyone probably will in their entire life. Diagnosed with osteoporosis in 6th grade, she was put on multiple medications including adderall, and many other addictive pills, continuous antibiotics, lost her period for over a decade, was put in an eating disorder unit against her will even thought she didn't have an eating disorder, and doctors told her she wouldn't be alb to reserve her issues....but God had another plan and I can't wait for you to hear her story because not only has Rebekah healed all her conditions and reserved her osteoporosis completely, she did it without any medical intervention and now helps others do the same.   Topics Discussed: → Rebekah's story → Getting of medication naturally → Curing osteoporosis → Discovering the healing power of the carnivore diet  → Is coffee good or bad on the carnivore diet  → Who is the carnivore diet for? → You don't have to be on the carnivore diet forever! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee. → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:04 - Rebecca's Health Journey → 00:06:14 - Benzodiazepine Withdrawal and Keto → 00:08:24 - Chronic C. Diff and Extreme Weight Loss → 00:09:32 - Misdiagnosed With an Eating Disorder  → 00:17:46 - Treating C. Diff and Fecal Transplants → 00:20:28 - Trying the Carnivore Diet → 00:23:44 - The Lion Diet and Healing → 00:30:01 - What Caused Her Osteoporosis? → 00:33:48 - Pregnancy After Chronic Illness→ 00:34:20 - Reversing Osteoporosis → 00:37:36 - Removing Foods to Heal → 00:38:40 - Carbs and the Carnivore Diet → 00:43:24 - Best Foods for Inflammation → 00:44:42 - Dairy and Inflammation → 00:48:54 - When Diet Becomes an Idol → 00:51:20 - Who Is the Carnivore Diet For? → 00:54:18 - How Quickly Did Carnivore Work? → 00:55:56 - Fiber and Digestion on Carnivore → 00:57:20 - Coffee on the Carnivore Diet Further Listening: → Help Hormone Imbalance, Skin Issues, Allergies, & Leaky Gut with One Single Thing | Tina Anderson Check Out Rebekah Heishman : → https://www.tailoredketo.health  → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a guided practice for meeting emotions with awareness, allowing them to be fully felt and processed.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.Find out more about the upcoming retreats and pilgrimages at https://www.tantrailluminated.org/calendar. Hosted on Acast. See acast.com/privacy for more information.

Chronic bloating is one of the most frustrating gut health symptoms—especially when you've already eliminated gluten, dairy, sugar, processed foods, or other suspected triggers and still feel swollen after meals. In this episode of ReversABLE, Josh Dech explores the potential contributors to persistent bloating and why simply removing more foods may not always address the root cause. The conversation examines five food categories discussed in the episode: gluten and refined carbohydrates, dairy, sugar alcohols and artificial sweeteners, ultra-processed "health foods," and highly fermentable foods such as legumes and cruciferous vegetables. The discussion then moves beyond diet into the mechanisms that may contribute to chronic digestive symptoms. These include stomach acid and digestion, small intestinal bacterial overgrowth (SIBO), gut motility, the gut-brain connection, stress, and the relationship between the nervous system and digestive function. A central theme is the idea of looking beyond individual foods toward the broader gut health "terrain"—including the microbiome, digestive function, nutritional status, inflammation, and other factors that may influence how someone responds to food. The episode is particularly relevant for people dealing with ongoing bloating alongside IBS or other chronic digestive complaints who feel as though they've already tried every elimination diet available. Josh also discusses why some foods commonly promoted as healthy can be difficult to tolerate during periods of digestive distress, and why personalized assessment can be more useful than endlessly restricting the diet. Importantly, several physiological and treatment-related claims made in the episode should be interpreted in the context of current medical evidence rather than as universal explanations for bloating. TOPICS DISCUSSED: Five Major Food Categories Associated With Bloating Why Bloating Can Persist After Eliminating Trigger Foods Stomach Acid, Digestion, And Acid-Blocking Medications SIBO And Bacterial Fermentation In The Small Intestine Stress, Vagus Nerve Function, And Gut Motility   If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Have you ever looked at your bottle of Pink Pepper and thought, “Okay… but what do I actually use this for?”

Become Wise and Independent by learning what DR G has to share on his highly active membership site.Hit your health and fitness goals, and outperform your old self.Join Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealth⁠Use Code: fitwit for 25% OFFMake Dr. Glidden Your DoctorSTOP WASTING GYM DAYS. Your time and your effort are priceless, so stop throwing it away simply because an industry posing as an authority on fitness never taught you what your body needs to function at its highest, natural, and powerful level. You can customize a car all you want. If you put the wrong gas or no gas and oil in it, how's it going to perform? Same applies to your body. At the core foundation you need these 90 Essential nutrients. 60 of which are bioavailable [absorbable and usable] minerals. Modern conditions and chemical farming methods have almost wiped out all the natural nutrient value in the food available to us. It simply isn't in there anymore, so we HAVE TO supplement. Otherwise you go through life misfiring, and never tuning up. You won't see your muscles respond very remarkably in that state, and you drive, motivation, libido, and overall systemic energy will be very low. If you get tired after eating, you understand what little energy your body has to spare for exercise, already. Digestion takes a good amount of that energy leaving you depleted for awhile. Stop eating the 12 Bad Foods, don't fear salt or cholesterol, and make sure your body has the RAW MATERIAL it needs for energy, digestive enzyme production, and healing. Get the 90 Essential nutrients in your body daily and you will feel like a new person. That new person was the real you the whole time. You just never had enough nutrients to operate properly.Use Code BB5 here for your 90 Essential Nutrients:https://www.azurestandard.com/shop/brand/azurewell/2326The Azure Whole Food Essential Nutrients are 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. I also recommend adding the Core Copper.Go to my site:https://SemperFryLLC.comCode: paratus for 15% OFF Expires Soon!Keep the Ba'al Busters rolling:https://buymeacoffee.com/BaalBustersIntegrity Test, Subscribe over here, too:https://www.youtube.com/@WisdomFitnessAZTwit: https://x.com/WisdomFitnessAZTelegram Group: https://t.me/FitWitAZBB Twittz: https://x.com/KristosCastJoin the Patreon with this link:https://www.patreon.com/c/KristosCastJoin Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealth⁠Use Code: fitwit for 25% OFFMake Dr. Glidden Your DoctorPodcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Daniel Lieberman is a Harvard professor of human evolutionary biology, paleoanthropologist, and author. What is the best diet for peak human health? From vegan and carnivore to Mediterranean and raw food, how do you know which approach is right for you? And are diet and exercise still the keys to good health—or does modern science offer another solution? Expect to learn why nutrition and diet feel much like a religion, which diet is healthier: Vegan or Carnivore, why the Blue Zone science might be one big scam, what the best and worst diets are for your health, why most diets stop working after a certain period, if GLP-1s are the artificial solution to a real problem and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a free trial from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) How Diet Shapes the Way You Think About Food (02:12) Diet Through the Lens of Human Evolution (02:55) Do We Look for Meaning Through Diet? (05:56) Are Plant-Based Diets Actually Better? (11:30) Why the Carnivore Diet Is Taking Off (14:04) The Truth About Proteinmaxxing (19:50) Is There Really One “Best” Diet? (24:00) Can We Trust Epidemiological Studies? (31:46) Why the Mediterranean Diet Keeps Winning (34:36) The Blue Zones Myth Explained (42:18) Can You Lose Weight Without Cutting Carbs? (51:57) Why Dieting Is Simpler Than You Think (54:00) Is Calorie Restriction Worth It? (01:02:35) What's Special About Intermittent Fasting? (01:06:15) Breaking Down the Paleo Diet (01:11:13) The Truth About Antinutrients (01:12:45) Why the Raw Food Diet Is So Hard (01:15:48) What Cooking Really Does to Digestion (01:19:38) Did Farming Make Humans Healthier? (01:24:58) What's the Real Story With Gluten? (01:27:51) Why Are So Many People Overweight? (01:32:16) Why We Crave Balanced Flavours (01:38:41) Food Labels Don't Tell the Whole Story (01:43:06) “Healthy” Foods That Could Be Making You Worse (01:51:40) Do Diets Stop Working Eventually? (01:54:08) The Biggest Concerns About GLP-1s (01:59:40) The Principles Behind Every Healthy Diet (02:07:35) Where to Find Daniel Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailToday's guest is Amber Caudle — chef, author, speaker, and coach devoted to helping women heal their relationship with food, their bodies, and themselves. She is the founder of The Source Cafe, a health-focused restaurant in Southern California, and the author of Hungry: Finding Food Freedom and Reclaiming Body Peace.Amber's story is one of the most honest I've heard — decades of a very public career nourishing others while quietly struggling behind closed doors, and the long, non-linear journey toward something she describes not as being cured, but as being on the path.This conversation felt very close to home for me personally, and I think it will for many of you too.What we cover:Amber's story — 30+ years of binging and restriction, exercise obsession, diet pills, laxatives, drugs and alcohol, and the exhausting performance of looking healthy and successful while deeply unwell, and what finally cracked things openFood as emotional language — the core reframe of Amber's work: the food was never the real problem. It was the language available for much deeper unmet needs — safety, connection, worth, rest, and belongingWhat our cravings and behaviors are actually communicating — every impulse toward binging, restricting, or emotional eating as a divine message that something is out of alignment, and how to get curious instead of shamefulThe shame piece — why this lives so deeply in the shadows, how shame actually perpetuates the cycle, and what begins to happen when we name what's happening with honesty and self-compassionHow nervous system regulation changes digestion — the science of eating in a sympathetic state, why up to 60–70% of our digestive capacity is cut off when we're in fight or flight, and why slowing down is one of the most powerful things we can do for our relationship with food and our bodiesThe practice of slowing down — what this actually looks like in practice, the pattern interrupt, talking out loud, naming what's happening, and why even pausing before a binge is meaningful progressBiohacking can't replace the basics — why red light therapy, cold plunges, peptides, and supplements become Band-Aids when the foundation of rest, nourishment, hydration, connection, and nervous system safety isn't in place firstAging strongly — what this means to Amber at 50 and why she feels more vital now than she did in her 30s and 40sThe resonances between Amber's work and Ayurveda — you are not what you eat, you are what you digestA note on this conversation: If this topic touches something personal for you, Amber's work is a beautiful place to start — and specialized support is always available. The Alliance for Eating Disorders Awareness helpline is available at 1-866-662-1235.Connect with Amber:Website The Source Cafe, Hermosa Beach, CaliforniaBook — Hungry: Finding Food Freedom and Reclaiming Body PeaceLinkedInInstagramResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode of Hope Natural Health, we sit down with John Ossipinsky (known globally as the "Lymph Man"), a certified lymphedema therapist, author, and expert in craniosacral therapy and visceral manipulation. Drawing from his background as an Army medic and NYC firefighter, John shares how a stagnant lymphatic system the body's waste removal network is often the root cause behind chronic fatigue, brain fog, stubborn gut issues, and systemic inflammation. Learn how acidity clogs your lymphatic flow, the newly discovered link between the brain's "glymphatic" system and mental health, and simple daily physical techniques you can start using today to get your body flowing.   In this episode, you will learn: How your lymphatic system acts as the body's internal waste disposal and why its clogging leads to anxiety, brain fog, and chronic fatigue. How acidic buildup in the brain blocks your "glymphatic" system and impacts mental health. The surprising way stagnant cellular waste worsens IBS, bloating, and intense menopause symptoms. Quick, simple daily breathing and movement techniques you can do anywhere to instantly boost lymphatic flow. Why balancing body pH and supplementing with magnesium glycinate can reduce systemic inflammation.   Connect with Dr. John Ossipinsky: Website: lymphman.com Instagram: https://www.instagram.com/lymphman/ Facebook: https://www.facebook.com/johnossipinsky/   For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI

What happens when your body starts speaking in symptoms—and it takes rock bottom to finally listen? In episode 273, Amber Romaniuk, Emotional Eating, Digestive and Hormone Expert, shares her battle with binge eating that had her gaining and losing over 1,000 pounds. For Amber, healing wasn't willpower or a quick-fix diet—it was uncovering the hormone imbalances, gut issues, and emotional wounds driving her self-sabotage.In This Episode, You Will Learn:(00:12) Introduction to Amber Romaniuk and The No Sugar Coating Podcast(06:29) Amber's Childhood: Bullying, Grief, and the Roots of Emotional Eating(15:19) The Loneliest Years: Living in Secret With Binge Eating and Purging(18:15) Breaking the Cycle: Sugar Addiction, Triggers, and Building Self-Awareness(25:35) How Childhood Programming and Diet Culture Shape Our Relationship With Weight(27:05) The Truth About GLP-1 Weight-Loss Drugs(32:00) Gut Health 101: Stress, Digestion, and the Myths About Probiotics(41:30) Cortisol, Burnout, and the Hidden Signs of Hormone Imbalance(50:24) Getting the Right Testing: Thyroid Ranges and Finding a Functional Practitioner(57:52) Where to Find Amber: Podcast, Quizzes, and ConsultationsAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert with 12 years' experience helping high-achieving women build body confidence and optimal health. She hosts The No Sugarcoating Podcast, with 2+ million downloads across 600+ episodes in 90+ countries. Her expertise is personal: she overcame emotional eating after gaining and losing over 1,000 lbs and spending $50,000+ on binge foods, spending five years healing her hormones, digestion, and limiting beliefs. Today she helps women achieve Body Freedom™ and lasting confidence.In this episode, Amber shared her journey through emotional eating, binge eating, and binge-purging, tracing it to childhood bullying and family stress that turned food into emotional armor, and the rock-bottom moment that pushed her into recovery. She explained the roots of self-sabotaging food behavior, from the brain's fear response to sugar addiction and low self-worth, then covered gut health and hormone health (cortisol, thyroid, progesterone, estrogen) and their link to cravings and emotional eating. She also discussed her concerns about GLP-1 weight-loss drugs, closing with where to find her podcast and consultations.Connect with Amber Romaniuk: WebsiteLinkedInInstagramYouTubeXLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Ep.109- How breathing patterns impact digestion and overall health with Abby Stewart by Erin Kenney, MS, RD, LDN, HCP

William Beaumont and Alexis St. Martin stand at the center of one of the most famous and ethically troubling stories in the history of human experimentation. After an accidental musket blast on Mackinac Island in 1822 tore through St. Martin's ribs, lung, diaphragm and stomach, Army surgeon Beaumont saved his life. The wound healed into a permanent gastric fistula - a living opening through which Beaumont could observe human digestion directly.Beginning in 1825, Beaumont tied food to silk thread and lowered it into St. Martin's stomach, extracted gastric juice through tubes, measured temperature and recorded the effects of illness, exercise and emotional disturbance. The work culminated in his 1833 book Experiments and Observations on the Gastric Juice, and the Physiology of Digestion and helped transform the science of digestion. It also documented pain, weakness, vertigo and distress, sometimes followed by a decision to continue.Beaumont was not only St. Martin's doctor. He was also his employer, provider and investigator. In 1832, a labor agreement called St. Martin a "covenant Servant" and required him to "obey, suffer and comply" with reasonable and proper experiments. This episode examines that contract, the imbalance behind it and the limits of consent without erasing St. Martin's agency. He refused surgery, returned to Canada, negotiated payment, left repeatedly, permitted some later examinations and ultimately rejected Beaumont's final efforts to bring him back.Terrifying & True separates the documented medical history from later sensational claims that Beaumont deliberately preserved the opening or kept St. Martin as a literal prisoner. The surviving record is more complicated: lifesaving care, groundbreaking science, economic dependence, negotiated participation and a physician who increasingly spoke of recovering control over another man's body.Inside this episode:· The 1822 musket accident on Mackinac Island· Alexis St. Martin's permanent gastric fistula· Food-on-thread tests and gastric juice collection· The 1832 "obey, suffer and comply" labor contract· Consent, dependence and St. Martin's repeated departures· The later report of an eight-foot grave and efforts to obtain his stomach after deathBeaumont's work changed medicine. But when a scientific breakthrough depends on another person's body, labor and pain, who owns the discovery - and who gets remembered as fully human?We're telling that story tonight. 

Can your gut predict your health? This week on Shawna and LaLa: Life Beyond The Mic, we're joined by Janelle and Grant from Viome for an eye-opening conversation about gut health, the microbiome, personalized nutrition, inflammation, digestion, food sensitivity, and the future of precision wellness.  Could the bacteria living in your gut influence how you feel every day? How does microbiome testing work? Can personalized recommendations help improve your overall health? We dive into the science behind Viome, how their testing works, and why more people are turning to personalized health insights instead of one-size-fits-all wellness advice.Before the interview, we're catching up on everything happening this week! Shawna shares her experience seeing Peter Noone live at Bethel Woods Center for the Arts, including the spectacular fireworks finale. We're also counting down to Mýa's concert this weekend and sharing why we're so excited to see her live.  LaLa recaps a busy weekend catering three events with her growing Cannoli Cart business and talks about why Nex Playground has become one of her favorite interactive indoor activities for families looking for fun, active, screen-free entertainment on rainy days.Plus, Shawna gives her honest review of Cozy Earth pajamas and bamboo sheets. She describes them as feeling like a combination of whipped cream and butter and explains why they've completely changed the way she sleeps.Use code SHAWNAANDLALA for 20% off at Cozy Earth.Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  For interviews, product features, and media opportunities, visit www.shawnaandlala.com.

We break down gut health using simple frameworks that connect digestion, inflammation, and the gut-brain axis. We share practical self-checks and food-first habits that help you understand what your symptoms might be telling you and how to start supporting your microbiome. • DIGIN framework for digestion, absorption, permeability, microbiota, inflammation, and the nervous system • baking soda test basics and common signs of low stomach acid • malabsorption clues and why deficiencies can show up as fatigue, hair changes, and tingling • what leaky gut means and how it can drive food sensitivities • STAIN framework stress, toxins, adverse reactions, infections, nutritional imbalances • dysbiosis symptoms that can look like IBS, headaches, skin issues, joint pain, brain fog, and mood shifts • why prebiotics make probiotics work and how fiber feeds short-chain fatty acids • Mediterranean-style eating, polyphenols, and omega-3s for inflammation support • gut-brain axis and vagus nerve habits like breathing, yoga, singing, and sleep • Five Rs approach to gut healing and why plans need to be individualized • gut circadian rhythm and how late meals and poor sleep can disrupt recovery Need individualized gut healing to support your athletic endeavors AND your health? Book a 30 Minute Quick Start Consult and we'll assess your gut health, get you on the right track with some quick action items and lay out a path to helping you feel your best. Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

Episode Summary What does your gut have to do with osteoporosis? More than you might think. In this episode, Debi Robinson welcomes functional medicine pharmacist Dennis Wong to explore the critical connection between digestion, nutrient absorption, chronic stress, and bone health. Together, they explain why healthy bones depend on far more than calcium alone and why optimizing digestion may be one of the most important steps in supporting healthy aging. They also discuss stomach acid, digestive enzymes, elimination, neurotransmitters, and practical lifestyle habits that help your body absorb and use the nutrients needed for strong bones. What You'll Learn Why digestion is essential for bone health The role of stomach acid in breaking down protein and absorbing minerals Why heartburn may not always mean too much stomach acid How chewing your food supports digestion The connection between stress and nutrient absorption Why gut health influences hormone balance, immunity, and inflammation The importance of healthy elimination for detoxification How the gut supports neurotransmitter production and sleep Why magnesium is vital for bone health Practical lifestyle habits to improve digestion Action Steps Slow down and chew each bite thoroughly before swallowing. Create a calm environment during meals to support digestion. Prioritize protein while supporting healthy stomach acid production. Include mineral-rich whole foods and quality sea salt as appropriate for your individual health needs. Practice daily stress-reduction habits such as meditation, breathing exercises, or yoga. Pay attention to digestive symptoms instead of accepting them as "normal." Work with a qualified practitioner to identify root causes if digestive issues persist. Debi's Takeaway Healthy bones begin long before nutrients reach your skeleton. By supporting digestion, reducing stress, and improving nutrient absorption, you create the foundation your entire body—including your bones—needs to thrive. Resources & Links Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

What if the reason generic nutrition advice never quite worked for you… is that it was never designed for your body in the first place?In this episode, I'm exploring something I rarely see talked about in the dietitian space — the connection between your Human Design and the way you're wired to digest. Your chart, generated from your exact birth time, holds a personalized blueprint for how you eat best. And once you understand that language, "what should I eat?" gets so much clearer.In this episode, we cover:What Human Design is and why it's so specific to youHow to find your digestion type on your chart (look to that top-left arrow)Active vs. Passive digestion — what your arrow direction reveals about your ideal eating rhythmAll 12 digestion archetypes broken into 6 simple pairsThe personal story behind this episode — how my acid reflux pointed me straight to what my body actually needed (stillness, quiet, and presence)Why real nourishment is always inside-out: your nutrition and your nervous systemA gentle reminder: you don't have to have this all figured out. Your body has been talking to you this whole time — this episode is about learning to listen.Human Design Chart: https://www.thedesignofyou.com/get-your-chart 4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook! 

Digestion is regulated by a complex network of hormones, peptides, and neural signals. In this episode, we review the major gastrointestinal hormones, introduce several secondary regulatory peptides, and explain how the GI tract senses its luminal contents and integrates multiple signals to control digestive function. After listening to this episode, you should be able to: Identify the source, release stimulus, and function of the major gastrointestinal hormones, including secretin, cholecystokinin (CCK), gastrin, and vasoactive intestinal peptide (VIP). Summarize the release stimuli and functions of key GI regulatory peptides, including bombesin, GLP-1, GLP-2, ghrelin, leptin, motilin, somatostatin, and glucose-dependent insulinotropic polypeptide (GIP). Explain how the physical and chemical properties of luminal contents are sensed and how they trigger hormonal responses. Describe how GI cells integrate hormonal and neural inputs to regulate digestive function. You can also check out the original brick on Gastrointestinal Regulatory Substances from our Gastrointestinal collection, which is available for free. Explore more with USMLE-Rx Create a free USMLE-Rx account at www.usmle-rx.com. You'll receive five days of full access to Rx360+, including over 800 Rx Bricks. After the trial, you can continue accessing more than 150 free Bricks, including the complete General Microbiology and Cellular and Molecular Biology collections. Enjoyed the episode? Please consider leaving us a review on Apple Podcasts. Reviews help more medical students and future medical students discover the podcast…and help us continue creating resources for the physicians of tomorrow.

In this episode of That's So Hindu, Sheetal Shah talks with Dr. Reetu Rudra about the principles of Ayurveda, a holistic system of health that emphasizes the balance of body and mind through understanding one's dosha. The conversation explores the significance of food, digestion, and the importance of proper food combinations in maintaining health. Dr. Rudra explains the three doshas—Vata, Pitta, and Kapha—and how they influence individual health. The episode also addresses common misconceptions about food, including the role of protein powders and the nutritional value of lentils, providing insights into how Ayurveda can guide dietary choices for better health. They also explore the principles of Ayurveda, focusing on the importance of spices in digestion, the individual nature of dietary needs, and the benefits of fresh foods over frozen options. They discuss the significance of ghee in Ayurvedic practices, the perspective on non-vegetarian food, and the practice of soaking foods for better digestion. The dialogue emphasizes understanding one's body and its unique requirements for optimal health.Learn more: https://zenvedany.com/TakeawaysAyurveda is about living a balanced life.Understanding your dosha is crucial for health.Food quality and combinations matter in Ayurveda.Digestion is the foundation of health.Each person has unique dietary needs based on their dosha.Food that is good for one may not be good for another.Ayurveda emphasizes prevention over treatment.Cold foods can suppress digestive fire.Protein powders can be beneficial if digestible.Lentils can be a wholesome protein source when paired correctly. Spices play a crucial role in making food digestible.It's essential to consider how food is prepared, not just what is eaten.Individual digestive needs vary; there is no one-size-fits-all approach.Fresh foods are preferred over frozen for better health.Ghee is valued in Ayurveda for its health benefits and lubrication properties.Ayurveda recognizes both vegetarian and non-vegetarian diets based on individual needs.Soaking foods can aid in digestion and reduce the burden on the gut.Preparation methods can enhance the nutritional value of leftovers.Understanding one's body type is key to following Ayurvedic principles.Half-prepping meals can help busy individuals maintain a healthy diet.Chapters00:00 Introduction to Ayurveda and Dr. Ritu Rudra02:14 Understanding Ayurveda: A Holistic Approach to Health05:53 The Three Doshas: Vata, Pitta, and Kapha Explained09:22 Ayurvedic Perspective on Food and Digestion15:01 Food Combinations: The Ayurvedic Approach20:11 The Impact of Food Combinations on Health23:52 Protein Powders and Ayurvedic Nutrition26:45 Lentils: A Wholesome Source of Protein27:14 The Role of Spices in Digestion32:10 Understanding Individual Digestive Needs35:17 Navigating Fresh vs. Frozen Foods41:21 The Benefits of Ghee in Ayurveda45:20 Ayurveda's Perspective on Non-Vegetarian Food46:59 The Importance of Soaking Foods Hosted on Acast. See acast.com/privacy for more information.

Could the secret to better digestion be hiding in your compost bin?In this episode, clinical herbalist Heather Luna makes the case for an herb that most of us literally throw away. She reveals why orange peel (Citrus x sinensis) has become one of her favorite everyday herbs—and why it deserves a place in your kitchen instead of your compost.During our conversation, Heather explores many of the overlooked medicinal gifts of orange peel, from supporting digestion and nutrient absorption to nourishing the lungs, cardiovascular system, and microbiome. Along the way, she shares why she believes herbs belong alongside our food, not separated from it, and how simple daily practices can create the biggest changes in our health.Want an easy (and delicious!) way to start using orange peel every day? Download the beautifully illustrated recipe card for Heather's Rosehip Citrus Jam here, and discover why this simple preparation has become a favorite in her clinic.By the end of this episode, you'll know:► The surprising reason Heather puts orange peel into almost every digestive tea she makes► How orange peel behaves differently from many other bitter herbs—and why that matters► What's hiding inside the bitter white pith that most food recipes tell you to avoid► Seven delicious ways to use orange peel as food and medicine (and one clever way to use up any leftovers!)► Why slowing down to brew a daily cup of tea may be one of the most powerful herbal practices of all► and so much more…For those of you who don't know her, Heather Luna is a clinical herbalist and nutritionist, practicing in vitalist therapeutics. She is director of the Acorn School of Herbal Medicine where she hosts an online community learning platform for foundational, advanced, and clinical herbalism programs. She has been an instructor of Western herbalism since 2006 and has facilitated a free clinic since 2017.Heather's work emphasizes a vitalist approach to the application of herbs, nutrition, and holistic lifestyle. She is a mother, gardener, and a forever student of nature. Heather carries a lineage in the vitalist tradition with a mission to pass it on.This episode is a beautiful reminder that herbalism doesn't have to be complicated. Sometimes the most profound medicine begins with slowing down, paying attention, and making good use of what we've already been given.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Heather at AcornHerbSchool.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

On this episode of Vitality Radio, Jared breaks down the probiotic strains he trusts most and explains why not all probiotics deserve the same reputation. Learn the differences between spore-based probiotics, traditional human strains, postbiotics, and beneficial yeast, and discover how each supports digestive health, immune function, metabolism, mental health, gut barrier integrity, and overall wellness. Jared highlights the research behind favorite strains like Bacillus coagulans, Bacillus subtilis, Bacillus clausii, Lactobacillus reuteri, Akkermansia muciniphila, and Saccharomyces boulardii, while also explaining how he selected the ingredients used in Vital Spores, Back on Tract, and GLP-1 Metabolic Optimizer. Whether you're new to probiotics or looking to better understand the science behind today's most popular strains, this episode offers practical guidance to help you make more informed supplement decisions.Products:Back On TractPrecision Probiotic Vital SporesGLP-1 Metabolic OptimizerAdditional Information:448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores 627: GLP-1 Explained Part 1: How to Support Metabolism Without Drugs628: GLP-1 Explained Part 2: The Lifestyle Blueprint for Real Metabolic: OptimizationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

On this episode of Vitality Radio, Jared explores an often-overlooked obstacle to better health: becoming so focused on wellness that fear begins to work against healing. Learn how chronic stress, health anxiety, information overload, and perfectionism can affect digestion, inflammation, the nervous system, and your overall sense of well-being. Jared explains why awareness should lead to calm, practical action rather than worry, and how your mindset can influence the way your body responds to everyday challenges. Through personal stories, scientific research, and practical strategies, you'll discover how to pursue better health without becoming consumed by it. If you've ever felt overwhelmed by lab results, toxins, symptoms, or conflicting health advice, this episode offers a healthier perspective on building resilience, confidence, and true vitality. Visit the podcast website here: VitalityRadio.comYou can follow on Instagram https://www.instagram.com/vitalitynutritionbountiful/ and https://www.instagram.com/vitalityradio/, or on Facebook https://www.facebook.com/vitalityradio and https://www.facebook.com/MyVitality. Join us also in our Facebook group https://www.facebook.com/MyVitality . Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Whether it's excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive problems.0:00 How to stop bloating and farting0:42 Stomach acid and gas2:02 SIBO and gas2:59 SIFO4:02 Foods that contribute to SIBO4:36 Gas 6:52 How to strengthen stomach acid 7:37 What causes low stomach acid?8:45 Stomach acid and bile10:13 Digestion tips11:20 Intermittent fasting for gut health11:40 Stress and bloating 12:38 The vagus nerve14:13 L. reuteri for digestive health

Why might taking smaller bites and drinking thicker smoothies through narrower straws help us feel fuller faster?

Episode Highlights With NinuThe reason women can still feel stuck even if they're doing all the “right” things with nutrition and exerciseWhy those are only two pieces of the pie and the other things that can be really helpfulWomen hear all the time that their labs are normal and still don't feel well… delving into the reasons whyThe major reason bloodwork isn't the best place to look for answers and what can give more insightWe are electrical beings and why this matters a lotHow to read your symptoms and get good insight and why they are a gift if we know how to listenThings associated with liver, gallbladder and digestion and what these meanNot getting enough nutrients is an acute stressor on the body! Markers and cues that your cells, liver, and gut are in a good place How undereating could be sabotaging everything and how in all the women she has worked with, she has never seen one case of a woman actually overeating!The biggest levers we can pull for improving healthResources MentionedWomen's High Vibe Health to book a free callHigh Vibe Health functional program