Podcasts about Digestion

Nutritionist Leyla Muedin, a registered dietician nutritionist, details the holistic health benefits of yoga for oral and gastrointestinal health. Based on recent research published in BMC Oral Health and the Journal of International Society of Preventive and Community Dentistry, she discusses how yoga can improve periodontal health by reducing stress and systemic inflammation. She also explores specific yoga poses and breathing techniques that support digestion and reduce stress-related gut issues like IBS. Throughout, Leyal emphasizes that yoga's benefits extend beyond flexibility, offering a holistic path to overall well-being. She encourages listeners to integrate yoga into their self-care routines for comprehensive health improvements.

This episode was recorded in Fort Wayne, Indiana, during the 2025 Tri-State Dairy Conference.Dr. Firkins' presentation covers key aspects of how to improve digestibility of different diet components: fiber, starch, fat and total diet. (4:31)The negative relationship between starch in the diet and fiber digestion has been well known for more than 50 years. A recent meta-analysis showed the depression in fiber digestibility starts at very low starch concentrations. Dr. Weiss points out this can't be due to low rumen pH at that starch level. Dr. Firkins agrees pH is probably only about half of the relationship and the other half is factors called the carbohydrate effect. He goes on to say adequate ammonia and amino acids are necessary for the fibrolytic bacteria in the rumen to maximize fiber digestibility, and urea alone is not adequate. The panel agrees there is little knowledge about what exactly the amino acid requirements of fibrolytic bacteria are or should be. (6:05)Dr. Firkins shares some of his findings regarding how sugars impact fiber digestibility. Dr. Krogstad notes grain particle size can have key impacts on fiber digestibility and the panel discusses some of the challenges in nailing down optimal particle size. (13:39)Dr. Weiss indicates diets should be formulated  for rumen degradable starch - but how do we get that number? Dr. Firkins explains some of the difficulty in making accurate, cohesive predictions. The panel discusses some field measures that may be helpful. (18:24)Ruminants have lower fat digestibility than monogastrics. The panel explores biological factors that might be limiting fat digestibility. Dr. Firkins believes palmitic and oleic acids probably help the microbes and that is why we see improved diet digestibility when those fatty acids are supplemented. He encourages further exploration into the reason behind this and the mechanism by which it occurs. Dr. Krogstad mentions a Utah State study that also saw improved diet digestibility and also evaluated microbial fractions and phospholipids. (22:44)The panel explores the relationship between rumen-degradable protein and fiber digestibility. What happens when RDP is too high or too low? What is the optimal level of RDP to maximize digestibility? How does the composition of the base diet influence how much RDP you might need? What role do peptides play in the rumen? (29:00)Panelists share their take-home thoughts. (41:52)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Arcana Coelestia 7752. All things in the universe bear relation to Good and Truth. That which does not bear relation to good and truth is not in Divine order; and that which does not bear relation to both together, produces nothing. Good is that which produces, and truth is that by which it produces. AC 7755 The first of the church is good, the second is truth; or the first of the church is charity, and the second is faith. For the truth of the doctrine of faith is for the sake of the good of life. That which is the end for the sake of which something else exists, this is the first. The memory corresponds to the stomach Apocalypse Explained 242. [4] This may be illustrated by a comparison with the stomachs of birds and beasts of the earth that are called ruminating stomachs. Into these they first collect their food, and afterwards by degrees take it out and eat it, and thus nourish the blood; food thus becomes a part of their life. With man the memory corresponds to these stomachs; and man is endowed with memory instead of these because he is spiritual; into this he first gathers spiritual foods, which are knowledges, and afterwards he takes them out by a sort of ruminating, that is, by thinking and willing, and appropriates them, and thus makes them a part of his life. From this comparison, although trifling, it can be seen that knowledges, unless implanted in the life by thinking and willing them and then doing them, are like food that remains unconsumed in ruminating stomachs, where it either becomes putrid or is vomited out. Moreover, the circle of man's life is to know,  to understand, to will, and to do; for man's spiritual life begins with knowing, passes next to understanding, then to willing, and finally to doing. From this it is clear that so long as knowledges are in the memory they are merely in the entrance to the life, and that they are not fully in man until they are in acts, and the more fully they are in acts the more fully they are in the understanding and will. [5] It was further shown that the faith of knowledges before it becomes the faith of life is historical faith, the nature of which is well known, namely, that it is believed because another has said it; until this has been made man's own it is an alien thing, or something with ourself belonging to someone else. Historical faith, moreover, is like a belief in things unknown, for it is said that things must be believed though not understood, yea, that they must not be searched into by the understanding; and yet spiritual faith is such that in it truths themselves are seen and are consequently believed. In heaven no one believes any truth unless he sees it or has seen it; for they say, “Who can believe that a thing is so unless he sees it? It may possibly be false.” And only the evil can believe what is false; for the evil from evil see falsities, but the good from good see truths; and as good is from the Lord, so also seeing truth from good is from the Lord. Angels see truths because the light of heaven, in which they are, is Divine truth proceeding from the Lord; all, therefore, even those in the world, who are in that light are able to see truth. (Of the light of heaven, and that it is such, see in the work on Heaven and Hell 126-140.) For when a man dies and enters the other life, his life is circumstanced like food, ... AC 5175. For when a man dies and enters the other life, his life is circumstanced like food, which is softly taken hold of by the lips and is then passed through the mouth, fauces, and esophagus, into the stomach, and this according to the nature that has been contracted in the life of the body by means of various activities. At first most spirits are treated gently, being kept in the company of angels and good spirits, which is represented by the food being first touched softly by the lips, and then tasted by the tongue to discover its quality. Food that is soft, and in which there is what is sweet, oily,

Master your minerals. Harmonize your hormones. Start your mineral journey here. What if the root of your child's health struggles isn't another cream, pill, or quick fix, but something much deeper?In this episode, I sit down with Dr. Nina Marie Rueda, a naturopath who works with children and families through a functional, integrative lens. Her own journey started during her first pregnancy, when she realized how little she'd supported her body and baby with nutrition. This pregnancy completely changed her perspective, and she went from wanting to become a university professor to birth work, nutrition training, and eventually naturopathy.We get into why minerals matter so much for kids, especially when it comes to challenges like picky eating, eczema, and sleep struggles. Dr. Nina explains how testing works, why hair analysis often gives a clearer picture than blood work for children, and what common mineral patterns she sees in practice. The conversation is raw, practical, and full of insights for parents trying to make sense of their kids' health struggles without getting lost in overwhelm.You'll Learn:How a Bradley Method class shifted Dr. Nina's path to naturopathyWhat minerals actually do in kids' bodies and why they're essentialThe link between taste buds, zinc, and picky eatingWhy hair mineral tests show the long game while blood work is a snapshotCommon mineral patterns seen in children with eczemaHow heavy metals disrupt gut microbes and fuel skin issuesThe mineral imbalances behind sleep struggles in kidsWhy parents' own mineral status affects mealtime stressThe reason some kids' multivitamins should avoid iron and copperHow minerals shape digestion, detox, and resilience in childrenTimestamps:[00:00] Introduction[05:47] Why minerals are the non-negotiable foundation for children's health[07:40] Hair testing versus blood work for understanding mineral balance in kids[13:05] Why picky eating in kids often comes down to mineral imbalances and taste buds[22:46] Eczema in kids and the role of mineral imbalances and heavy metals[39:43] How mineral imbalances and heavy metals disrupt children's sleep patterns[45:22] Choosing the right multivitamins for kids and why avoiding copper and iron matters[49:10] Making supplements part of daily family routinesResources Mentioned:Minerals & Gut Health Connection for Eczema Course | WebsiteGut and Minerals Free Resource | WebsitePicky Eaters Protocol | WebsiteFind more from Dr. Nina:Nerdy Notes with Nina Marie | SubstackDr. Nina Marie | WebsiteDr. Nina Marie | InstagramFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Amy Maciver is joined by Prof Grace Okuthe, a lecturer in the Department of Biological and Environmental Sciences at Walter Sisulu University, to discuss the benefits that Rooibos tea has for your digestion. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Fatty acids are derived from 3 distinct sources: 1. Digestion of dietary triacylglycerol; 2. Biosynthesis in the liver; 3. Lipolysis of stored triacylglycerol in adipose tissue. Fatty acids play several key cellular roles in energy production, energy storage, membrane synthesis, and inflammation.

Send us a textDr. Michelle Jackson, ND, dives into SIBO - small intestinal bacterial overgrowth.  It's a condition that happens when bacteria that normally live in the large intestine end up in the small intestine, where they don't belong. Dr. Jackson will unpack what SIBO is, why it happens and the ways it can be treated and managed. https://drjacksonnd.com/

On this episode of Vitality Radio, Jared breaks down the often-confusing world of protein supplements. From whey and pea protein to collagen, rice, and bone broth, he explains the unique strengths and limitations of each option—taste, digestibility, amino acid profile, and more. You'll discover why not all proteins are created equal, and why some leave gaps in nutrition or cause digestive struggles. Jared also introduces Rebuild+, Vitality Nutrition's new functional beef bone broth protein, crafted from meaty grass-fed beef bones to naturally add BCAA's and collagen, and hydrolyzed for optimal absorption. This episode will help you understand how protein truly works in the body and what to look for in a powder that fuels strength, supports tissue repair, and actually tastes amazing!Products:Rebuild+ Functional Bone Broth ProteinVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Back in action with our usual talks! Do you have good digestion? Check out our episode to learn more about it!Medical Disclaimer: This is not medical or health advice. The discussions, talks, interviews & research brought upon by Hungry People are meant for informational and educational purposes only. The content we provide is not exhaustive or specific towards any, one individual. If you choose to apply any recommendations from Hungry People, that is at your own risk. You are in full control of your own health.

 If you want to suffer by knee pain don't read this article!!!!Until I changed my life I had to suffer from severe knee pain. Sometimes it was so awful, when I went up the stairs the knee pain knocked me down… And I had strong scoliosis with severe disk problems and that impacted my knees… How healthy knee joints are working? We have liquid inside of the knees that helps to rejuvenate the knees and to lubricate the knees… Through moving of our knees the healthy knee joints get its nutritions through the pumping (caused by the moving of the knee joints) of the liquid in and out. And by that, the Cartilage will be restored!!!So more we use our knees so better they get.If we have clogged the supply or the drain of this liquid our knees can't function properly anymore… And this happens through: Arthrosis (happen by older people).Arthritis  (inflammation inside of the knee).Or calcium crystals inside of the knee joints.    Or through accidents … The Arthrosis or the Calcium crystals in the joints are caused by acid food like meat, fish, poultry and industrially produced food… What to do? Maybe change your Diet and make Body-exercises? If the knee pain is increasing more and more, the reason might be that the blood supply is loaded with unhealthy ingredients - Acid food…and too less exercises … You need to exercise your knees:with less pressure… and your knees should bend and never should be straight… So what, get a bicycle and adjust the saddle to the height that your knee will be never straight (20% is perfect). Ride the bicycle every day for at least 20 minutes. And eat every day 1 spoon Gelatin (blend it with water) to regrow the Cartilage. And if you do so your knee can recover!!Never stand with straight knees! Because it blocks the energy and your knees are not designed for that… Look at monkeys… YOU MUST CHANGE YOUR DIET! Otherwise, the unhealthy blood will not support the healing … for this you need healthy blood that doesn't clog the arteries inside of the knee!!! And today medicaments even slowing our healing! The orthopedic doctor tells you from a worn-out knee… and that is total nonsense because the knees are rebuilding itself again and again when using proper exercise and healthy food (get rid of your meat!!!) If we see the whole structure of our legs and spine we discover that if one part of the legs or spine is not working properly it will affect the knees… And that is so crucial to understand. What will affect the knees?For instance :Scoliosis.Problems/pain in the lower back, or neck. The disk (Lumber) L3 is protruded or broken. Standing a long time with straight knees.High heels shoes or unhealthy shoes… get a medical foot sole. Because all of these examples will change the bio-mechanics and geometry of the knee-joints… Side effects: Digestion-, bladder-, sleep- problems… Even a small injury can affect your whole body… You have to restore everything in your lower back, in the legs and even in your whole spine so that your knees can function properly…Otherwise, the damage will become worse every day! My Tibetan doctor said, your knee-pain has a history… It starts slowly. And so I did, and my knees and spine are healed and I don't have pain for over 20 years! Healing suggestion by Osteopathy:If you inject dextrose with water in the cartilages of the knees the cartilage will grow. And so you can rebuild your joints. My Video: How to reverse Knee degeneration? https://youtu.be/ry_--xp4KOcMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/How-to-reverse-Knee-degeneration.mp3Reversing Knee degenerationhttps://www.youtube.com/watch?v=hMF4vXFqqpk  

Témoignage consommateur d'Eric L., interviewé par Eric lors d'une Visio le 21 juillet 2025.----  Éric, 62 ans, ancien CPE dans un lycée, traverse un long tunnel après un cancer de la prostate : chimio, hormonothérapie, douleurs chroniques, fatigue extrême, polyarthrite, fibromyalgie, perte d'autonomie… Il ne marche plus sans canne, dort mal, et accumule les traitements.Et puis un jour, en kiné balnéo, une rencontre change tout : Élisabeth. Elle lui fait découvrir Kriss-Laure. Eric commence dans la foulée avec deux repas par jour et la boisson Tonic.Les effets sont rapides, profonds, durables : sommeil retrouvé, douleurs atténuées, transit régulé, 12 kg perdus sans même chercher à mincir. Mais surtout, un retour à la vie : Éric est prêt à reprendre le vélo, rejoue de la guitare, retrouve l'énergie, l'envie, la joie… et l'amour !Suivi médicalement, ses résultats impressionnent ses médecins : arrêt du traitement du diabète, réduction de l'hormonothérapie et du traitement contre l'hypertension. Éric témoigne avec émotion et humour, pour que d'autres osent tenter l'expérience.Un témoignage bouleversant, pour tous ceux qui vivent avec une pathologie lourde, des douleurs chroniques ou un profond épuisement… et qui rêvent, simplement, de revivre.

Your emotions can cause a traffic jam in your digestion.When you eat when you are upset, angry or anything other than happy, it can wreak havoc in your stomach.  Join us as weexplore the hilarious world where your emotions is the ultimate traffic cop, navigating the gut-brain highway. Products Mentioned: Libby App to Read Library BooksTo join our Curiosity Corner, send an email to healthcoachkamna@gmail.com and we will send you instructions on how to join our discussion on breakfast. October 15, at 7 pm.CTA Review - 0:42What We Love - 7:38Topic - 12:16New CTA - 36:53

Are you having a hard time falling asleep, staying asleep, experiencing crazy dreams, or not feeling well rested despite a full night's sleep? Is it your mind, your body, or both that are keeping you awake?These are the questions we're going to dive into on this week's episode, which unpacks sleep from a Chinese Medicine perspective. Chinese Medicine (CM) is an ancient, indigenous system of healing that developed through the study of the body's energy systems. I've personally found this lens of seeing the body to be both enlightening and clarifying—it just makes sense.It's safe to say that all forms of medicine—whether Eastern, Western, holistic, or allopathic—agree that sleep is one of the most important functions of the human body. If you're not sleeping, your body will struggle and eventually fail to function fully. CM is particularly effective for treating sleep disorders because its system of pattern diagnosis and treatment is entirely unique to each individual.On this episode, we dive into the roots, branches, and varied patterns of sleep disorders.Highlights from this episode:I unpack the role of the main organ-energy pathways (meridians) involved in sleep: the Heart, Liver, and Kidneys.The perspective CM has toward the soul/spirit, how it divides it into five aspects, and how they contribute to sleep quality and dreams.The unique system of the CM body clock and how it can help you get better sleep.Common herbal formulas used to treat sleep disorders.Related Episodes: Whispers of Clarity p. 2: Qi Gong #56Whispers of Qi and Blood #67Whispers of Digestion and Food Therapy from a TCM Perspective #72Whispers of Women's Cycles from a TCM Perspective #74p.1 :10 Ways You're Hurting Your Health According to a Student of Chinese Medicine #30p.2 : 10 Ways You're Hurting Your Health According to a Student of Chinese Medicine #35Whispers of Esoteric Acupuncture (and Qi Gong) p. 2 with Dr. AdamsonIf you'd like to connect with Stephanie, you can find her here:Instagram-@schoolofwhispers @__steef___ email-schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at her current clinic, Balance Point Acupuncture, you can either visit ⁠⁠www.balancepointacu.com⁠ ⁠or call 561-615-4535 to schedule your appointment todayDISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

SEGMENT: Koala Diet, Physiology, and Adaptation to Eucalyptus GUEST NAME: Professor Danielle Clode SUMMARY: Professor Danielle Clode discusses how koalas overcome toxic, fibrous eucalyptus leaves using a massive, microbe-filled cecum for digestion. Their evolutionarily complex teeth function like "pinking shears." 1939 ZANE GRAY

Are you exhausted, bloated, moody, and stuck — even though you're “doing everything right”? In this episode of The Macro Hour, Nikkiey Stott cracks open the most overlooked tool in women's fat loss: biofeedback.Forget the scale for a second. Your body is already telling you everything you need to know — through your energy, hunger, digestion, mood, sleep, and recovery. If you've been ignoring those signals, this is your wake-up call.You'll learn:What biofeedback actually is and why it matters more than calories burnedThe 6 key markers every woman should trackHow poor biofeedback signals metabolic dysfunction (and how to fix it)Tactical steps to start listening and adjusting like a proIf you're ready to stop guessing and finally work with your body instead of against it — this episode is for you.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode Pat speaks with Dr Anya Daly. Dr Anya Daly investigates the intersections of phenomenology with philosophy of mind, the philosophy of perception, the philosophy of psychiatry, embodied and social cognition, enactivism, ethics, aesthetics and Buddhist Philosophy. They discuss meditation and perception, the divide between continental and analytic philosophy, and human and animal lifeworlds. A transcript of this episode will be available on the Concept : Art website here. Concept : Art is produced on muwinina Country, lutruwita Tasmania. Always was, always will be Aboriginal land. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode Pat speaks with Dr Anya Daly. Dr Anya Daly investigates the intersections of phenomenology with philosophy of mind, the philosophy of perception, the philosophy of psychiatry, embodied and social cognition, enactivism, ethics, aesthetics and Buddhist Philosophy. They discuss meditation and perception, the divide between continental and analytic philosophy, and human and animal lifeworlds. A transcript of this episode will be available on the Concept : Art website here. Concept : Art is produced on muwinina Country, lutruwita Tasmania. Always was, always will be Aboriginal land. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

In this episode Pat speaks with Dr Anya Daly. Dr Anya Daly investigates the intersections of phenomenology with philosophy of mind, the philosophy of perception, the philosophy of psychiatry, embodied and social cognition, enactivism, ethics, aesthetics and Buddhist Philosophy. They discuss meditation and perception, the divide between continental and analytic philosophy, and human and animal lifeworlds. A transcript of this episode will be available on the Concept : Art website here. Concept : Art is produced on muwinina Country, lutruwita Tasmania. Always was, always will be Aboriginal land. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

In this episode Pat speaks with Dr Anya Daly. Dr Anya Daly investigates the intersections of phenomenology with philosophy of mind, the philosophy of perception, the philosophy of psychiatry, embodied and social cognition, enactivism, ethics, aesthetics and Buddhist Philosophy. They discuss meditation and perception, the divide between continental and analytic philosophy, and human and animal lifeworlds. A transcript of this episode will be available on the Concept : Art website here. Concept : Art is produced on muwinina Country, lutruwita Tasmania. Always was, always will be Aboriginal land. Learn more about your ad choices. Visit megaphone.fm/adchoices

En este episodio de De Todo Un Mucho, Martha Higareda y Yordi Rosado platican con la nutrióloga Bea Boullosa sobre todo lo que siempre hemos querido saber de la alimentación: mitos, realidades y consejos que pueden cambiar la forma en la que nos relacionamos con la comida.

Could the water you drink impact your gut health? In this episode, Dr. Greg Nigh discusses deuterium-depleted water, sulfur metabolism and hydrogen sulfide SIBO and their relationship with digestion, energy and overall health. You'll also hear practical insights on ketogenic and carnivore diets, plus emerging therapies like peptides and infrared light. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

In this episode of the Next Level Health & Fitness Podcast, I begin by addressing the heartbreaking tragedy here in Utah involving the killing of Charlie Kirk. It's important to pause and acknowledge the weight of events like this before moving into our regular health and fitness discussions. From there, we shift into the main focus of today's show: how to get the most out of a high-protein diet without suffering from the digestive issues that often come with it. A common pushback I hear from clients is that eating more protein makes their stomach hurt or leaves them feeling bloated. The truth is, there are real reasons behind those symptoms—and they can be addressed. In this episode, I break down: Why high-protein diets sometimes cause digestive discomfort The key factors that contribute to bloating, cramping, or sluggish digestion Five tactical, science-backed ways to optimize digestion while still reaping the benefits of a high-protein approach Whether you're an athlete, busy parent, or just someone looking to eat better and feel better, these strategies will help you get the most out of your nutrition without the unpleasant side effects.   Join The Next Level Dad Project - Schedule a Discovery Call Here   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

Unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa The Bloating Episode! If you've ever struggled with bloating after eating, digestive discomfort, or wondered if your body is really absorbing all the protein and nutrients you consume, this episode is for you. I'm joined by Wade Lightheart, co-founder and president of BiOptimizers, to dive into the science of digestive enzymes and how they can transform digestion, nutrient absorption, and protein utilization. A former natural bodybuilding champion, Wade developed MassZymes after struggling with his own digestion on a high-protein diet. We cover: What EXACTLY causes bloating and poor protein digestion Why low stomach acid and declining enzyme levels with age can cause bloating and poor nutrient absorption. Clinical research on protease blends and a 2024 protein study showing improved amino acid absorption with enzyme support. A university laboratory test on MassZymes suggesting over 1,200% more amino acids released compared to digestion alone. How lipase enzymes can reduce bloating and fullness after high-fat meals. Why older adults and high-protein eaters may especially benefit from enzyme supplementation for muscle and metabolic health. If bloating, slow digestion, or protein absorption has ever held you back from feeling your best, this conversation will help you fix your bloat and unlock the full benefits of your nutrition.

In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Anu Smith, a board-certified functional health coach, about the critical connection between gut health and overall wellness. Anu shares her personal journey of overcoming gut issues and how she now helps others achieve optimal health through a focus on the microbiome, dietary changes, and the importance of fiber. The conversation delves into the role of oral health in gut health, the impact of sugar addiction, and practical tips for incorporating more plant-based foods into the diet. Anu emphasizes the need for a balanced approach to nutrition, advocating for a framework that supports gut health without complicating food choices. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (00:29)Personal Journey to Gut Health (02:52) Understanding the Microbiome (05:47) The Role of Diet in Gut Health (08:50) Connection Between Oral and Gut Health (11:43) The Importance of Fiber (14:47) Building a Resilient Microbiome (17:38) Incorporating More Plant Sources into Diet (19:35) Effortless Nutrition: Simplifying Healthy Eating (21:40) The Importance of Saliva: Chewing and Digestion (23:53) Understanding Cravings: The Role of Gut Microbes (27:39) Sugar Addiction: Breaking the Cycle (27:48) Oral Health: Indicators of Gut Imbalance (30:42) Flourish From Within: The Connection Between Diet and Health (37:07) Transformative Results: The Impact of Diet on Well-being Guest Info Book: Flourish from Within: Feed Your Gut for Lifelong Health   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

In this episode of Love & Life Elevated, we continue our exploration of the microbiome—moving beyond the basics into practical ways to repair, soothe, and support gut health. We take the conversation deeper: how the gut is truly the seat of intuition, how gut signals travel to the brain through the vagus nerve, and how tending to our digestion can awaken inner clarity. Disclaimer: This episode is for educational purposes only and not a substitute for professional medical care. Please consult your primary healthcare provider before making changes to your supplement or health routine.

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Episode Highlights With HannahHow fermentation makes nutrients more bioavailableWhy we are bacteriosapiens and we have a very intimate relationship with bacteriaBacteria isn't always a bad thing and fermentation was used for preservation for a long timeFermentation is digestion happening outside the body and how it reduces antinutrientsFermented foods are our bacterial heritage The gut is actually the first brain and the mood/hormone connection to fermentsHow fermented foods can improve skin when used internally and externallyWhat a scoby is and how it can be used in skincare and kombucha as a tonerMicrobes and the nutrients that they createLesser known microbes and ferments that she recommends trying How microbes can help us reclaim our inner sovereignty and intuitive healthResources We MentionKombucha KampThe Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea by Hannah Crum

Looking 4 Healing Radio with Dr. LeAnn Fritz – The reality is—you are what you digest and assimilate. You can eat the cleanest diet in the world, but if your digestive system isn't working optimally, those nutrients never fully reach your cells. The result? A cascade of symptoms that may appear obvious—such as gas, bloating, or irregular bowel movements—or not-so-obvious, such as acne, low energy, brain fog...

Looking 4 Healing Radio with Dr. LeAnn Fritz – The reality is—you are what you digest and assimilate. You can eat the cleanest diet in the world, but if your digestive system isn't working optimally, those nutrients never fully reach your cells. The result? A cascade of symptoms that may appear obvious—such as gas, bloating, or irregular bowel movements—or not-so-obvious, such as acne, low energy, brain fog...

Tu veux que je te raconte l'histoire de la digestion du python? Alors attrape ta brosse à dents, ton dentifrice, et c'est parti!

Energetic Health Institute Radio with Holly Whalen – Yes, people lose weight. But at what cost? Eyesight can dim overnight, even in people without prior eye disease. Bones, already living tissue that constantly remodel, can thin to the point of hip fractures or spinal collapse within a year. Digestion can grind to a halt, leaving food rotting in the stomach, and people vomiting meals from the day before...

Send Vanessa a Text MessageWhat may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In this episode, Dr. John Douillard shares insights that are immediately applicable, yet profoundly transformative for your health and resilience.Dr. John is a globally recognized leader in Ayurveda, natural health, nutrition, and sports medicine, with over 40 years of experience helping more than 100,000 patients. He blends ancient wisdom with modern science to show us how foundational practices can transform our physical and mental well-being. We cover a wide range of practical, research-backed strategies, including:Building Resiliency with living in harmony with natureFood & Microbiome: How overly restrictive elimination diets can backfire, and why food diversity strengthens your microbiomeSeasonal Eating: Simple, actionable tips for aligning meals with the natural rhythms of the year, and how food influences mood and digestionCircadian Rhythm/Light: The science behind why exposure to light and timing of meals matters and why you should pay extra attention to lunchtimeBreathing Practices: Why proper exhalation and good respiratory capacity is critical and moreAbout Dr. John Douillard:Dr. John is the host of the Ayurveda Meets Modern Science podcast and the bestselling author of seven health books, including Eat Wheat and The Three Season Diet. He is also the creator of LifeSpa.com, the leading online Ayurvedic health resource with hundreds of free educational articles, videos, and a community of over 500,000 readers and followers. Connect with Dr. John Douillard:LifeSpa.comLifeSpa StoreNewsletter SignupInstagramFacebookTikTokLinkedInX / TwitterYouTube Connect with the Show / Vanessa:Support Vanessa LopezAll My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Your gut is home to trillions of microbes that influence digestion, stress, and overall health. In this episode of Love & Life Elevated, we unpack what the microbiome is, what happens when it's out of balance, how stress hormones affect the gut, and why most serotonin is actually made in your digestive system. Simple, practical, and science-backed - this is gut health made easy.

Energetic Health Institute Radio with Holly Whalen – Yes, people lose weight. But at what cost? Eyesight can dim overnight, even in people without prior eye disease. Bones, already living tissue that constantly remodel, can thin to the point of hip fractures or spinal collapse within a year. Digestion can grind to a halt, leaving food rotting in the stomach, and people vomiting meals from the day before...

Your liver performs over 500 vital functions daily—from detoxifying harmful substances to producing bile, balancing hormones, and regulating blood sugar. In this episode of the Whole Body Detox Show, David DeHaas of Living Waters Wellness Center shares powerful insights into liver health, detoxification, digestion, and the emotional connection to healing.Learn:✅ Why the liver is central to detox and weight management✅ How toxic overload, medications, and poor digestion affect liver function✅ The link between anger, emotions, and liver health✅ Natural approaches like cleansing, colon hydrotherapy, and nutrition that support overall wellness✅ Why healing the gut–liver connection is crucial for restoring health

In this episode, Katy Monson, Clinical Laboratory Scientist and Co-Founder of Sips Club, shares the inspiring story behind the brand's creation. Motivated by her daughter's long struggle with constipation and frustration with traditional remedies, Katy teamed up with a friend to develop better, kid-approved nutritional drinks. Discover how Sips Club's fiber-packed Veggie Sips and protein-rich Protein Sips offer tasty, natural solutions for digestion, blood sugar balance, and more. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

This week's Addicted to Fitness focuses on the newest diet related social media trend. Nick and Shannon describe how FiberMaxxing, a recent social media trend that involves eating high amounts of fiber, can help with health issues like weight loss, blood sugar control, and gut health but may also cause gastrointestinal discomfort if done improperly. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

3pm: I Was Thinking: The Danger of Indifference // This Day in History: 1989 - Caleb Bradham invents a carbonated drink for digestion that would become Pepsi-Cola // This man keeps buying and returning 110-pound anvils on Amazon

When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when we eat, along with our daily lifestyle habits, are just as important for keeping agni (digestive fire) strong and preventing ama (toxins). In this episode, Colette explores five often-overlooked habits that quietly weaken digestion over time and shares simple Ayurvedic fixes to reset them. These shifts may seem small, but they can have a profound effect on energy, immunity, and overall wellbeing. Here's what you'll learn in this episode: Why agni thrives on rhythm and how irregular eating times throw digestion off track How emotional stress diverts energy away from healthy digestion The hidden impact of late-night screen use on your body's natural repair cycles Why even “healthy” foods can cause ama when combined improperly How eating out of sync with the seasons creates imbalance and what to do instead You'll also hear practical, before-and-after lifestyle examples to help you notice where these patterns might be showing up in your own life. * If you're ready for deeper support and motivated to do an all-in-one reset, then come join the discounted Group Digestive Reset Cleanse starting October 3rd, which addresses all five of these areas at once. This guided group cleanse includes a 90-minute online consultation so I can tailor the program to your unique needs and lifestyle. It's designed to: Eliminate toxins (ama) from the fat cells  Improve digestion and elimination Boost immunity Help you maintain a healthy body weight for your constitution Promote mental clarity and awareness  Improve sleep Restore balance, clarity and energy You'll step into autumn feeling light, clear, and full of energy. Book before September 5th and save 10%  Use code: CLEANSE10 at checkout (Cannot be combined with other discounts) Click here to register for your Digestive Reset Cleanse today & save! * For more info on Colette's online services visit her website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.   

Digestion issues are more than just a physical problem, and struggling with these can hold you back in more ways than you might realize. Join me and my guest, Steven Wright, to learn more about how IBS nearly cost him his engineering job and the surprising root causes behind food sensitivities and gut issues. We'll dive into the mental and physical cycle of fear around food, and Steven will share the best supplements to help heal your digestion from the inside out. Don't miss out on this life-changing conversation. Tune in now and start your journey to a healthier gut today!  Save 10% on gut-supporting supplements here: https://healthygut.com/thewellnessengineer In this episode, you'll learn: ⏰ 03:26 - How gas from IBS nearly got Steven fired from his engineering job  ⏰ 11:00 - Multiple root causes of digestive problems and food sensitivities  ⏰ 17:57 - Orthorexia and developing a fear of foods and life on planet Earth  ⏰ 26:58 - When you struggle with sympathetic dominance  ⏰ 33:56 - The best supplements to help with digestive issues  ⏰ 46:13 - The ONE thing you can do to activate self-healing    Check out Steven Wright's Bio: Steven Wright is a Health Engineer, Functional Medicine Expert, and the visionary founder of The Healthy Gut Company—which exists to help people get transformational results with their gut health issues. The suite of products he's created at Healthy Gut are some of the most innovative and powerful gut health supplements in the world, resulting in more than 12,000 satisfied customers and more than 1,000 tough cases helped! The company is trusted by more than 150+ practitioners and provides a customer experience unlike any other by staffing their entire support force with Gut Health Coaches. Additionally, Steven has become a renowned voice in the gut health space, personally creating more than 30 industry-leading educational programs and contributing to over 700 research articles.  Steven Wright's gift and link: Save 10% on gut-supporting supplements here: https://healthygut.com/thewellnessengineer   Connect with Steven Wright: Website: https://healthygut.com/  Instagram: https://www.instagram.com/healthygutco/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

264: Dr. Josh Redd is a functional medicine genius. He has 12 years of post-graduate education in healthcare, including two masters degrees and two doctorate degrees. As the founder of RedRiver Health and Wellness, Dr. Redd is one of the best in the game when it comes to treating the root causes of autoimmune and brain conditions. Today, he's reviewing my own labs (and Hector's too!) and sharing what you can do to reduce inflammation and stay on top of your health. Topics Discussed: → What digestion issues can reveal about brain health  → Why lab benchmarks aren't always accurate  → How to keep your hormones in check → Top triggers for inflammation and autoimmune conditions - and how to reduce the impacts → The reality of Hashimoto's Disease and thyroid issues  Sponsored By: → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://www.drinklmnt.com/realfoodology. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY.  → Timeline | They're offering my audience a 20% discount on all first-time purchases! Use code REALFOODOLOGY at checkout at https://www.timeline.com/REALFOODOLOGYGUMMIES. → Manukora | Go to https://www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Beekeeper's Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. Timestamps:  → 00:06:20 - Digestion, Brain Health, and Better Sleep → 00:12:13 - Why Women Get Misdiagnosed  → 00:15:10 - Understanding Labs + What to Check For → 00:39:31 - Inflammation + Autoimmune Conditions  → 00:48:58 - Functional Medicine + Root Cause Care → 00:51:30 - Hormones   → 00:59:35 - Hashimoto's Disease + Thyroid Issues   → 01:08:58 - Making Care Accessible   → 01:11:33 - STEM Cell Research  Show Links: → RedRiver Health and Wellness  → Palmavita Clinic    Check Out: → Dr. Josh Redd  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

As a mom and host of the Momplex Podcast, I'm passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body's signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your symptoms, join my free 7-Day Nervous System Reset Challenge, and reach out with what you're experiencing. You don't have to accept feeling drained—healing is possible, and when you prioritize yourself, you set a powerful example for your kids. Let's break the cycle of burnout together and step into our most energized, confident, and joyful lives. I know I gave a few "lists" in this episode but I have shared them with you here. 1. Symptoms of a dysregulated nervous system: - Chronic exhaustion (tired even after sleep) - Brain fog (forgetfulness, confusion) - Mood swings (loss of interest, irritability) - Digestive issues (bloating, constipation, diarrhea, appetite changes) - Sleep struggles (trouble falling/staying asleep, no dreams, waking at 3am) - Anxiety (constant worry, expecting bad news) - Frequent sickness (catching colds easily, slow recovery) - Physical tension (tight jaw, headaches, tense neck/shoulders) - Hormonal shifts (perimenopause effects, feeling weaker) 2. Tips to regulate your nervous system: - Conscious breathing (deep, belly breaths, habit-stacked into daily routines) - Movement (not just exercise—walking, shaking out limbs, dancing, moving during calls) - Grounding (noticing senses: 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste) - Singing and humming (using your voice for regulation) - Pausing before reacting (hand on chest, deep breath, ask how you want to respond) 3. "Nervous system triggered mom moments" (examples of signs you might be dysregulated): - Snack rage (irritation when kids ask for snacks) - Forgetting why you entered a room - Freezing when someone calls "mom" - Anxiety from email/phone notifications - Invisible mental load (remembering everyone's needs, forgetting your own) - Late-night Netflix/revenge procrastination (staying up for alone time) - Overreaction regret (snapping at family, then feeling guilty) - Super stressed shoulders/neck pain - Digestion issues (bloating, unexplained changes) - Waking up at 3am, frequent illness You will also find this Episode Useful: Stop Doomscrolling & Reclaim sleep (end revenge bedtime procrastination) Learn more about your ad choices. Visit megaphone.fm/adchoices

Constipation is more than an inconvenience—it's a sign your gut is overwhelmed. In this episode of the School of Doza podcast, Nurse Doza breaks down 5 key habits to help you End Constipation for Good: What Your Gut's Been Trying to Tell You. From food swaps to liver support, this is your roadmap to daily relief and long-term gut health.   5 KEY TAKEAWAYS Eliminate inflammatory foods like sugar, dairy, and processed carbs to reduce gut inflammation. Supplementing with L-glutamine helps repair gut lining and ease constipation symptoms. Detoxifying the liver improves estrogen clearance and supports daily bowel movements. Chronic stress paralyzes digestion—managing cortisol is essential for regularity. Magnesium can act as a natural laxative and supports smoother bowel movements.   FEATURED PRODUCT The Good Poops Protocol combines three powerhouse supplements—Gut (L-glutamine), Liver Boost, and Berberine Plus—to help you restore digestive balance, reduce inflammation, and end constipation for good. Whether you're dealing with bloating, irregularity, or sluggish detox, this protocol gives your gut the support it's been begging for. → https://www.mswnutrition.com/collections/bundles/products/good-poops-protocol   TIMESTAMPS 00:00 START – Intro: Why constipation needs to be addressed 03:00 – The link between constipation and colon cancer 05:00 – #1 Habit: Eliminate inflammatory foods (sugar, dairy, bread) 11:00 – Why homemade meals matter for gut health 13:00 – #2 Habit: Take glutamine to heal leaky gut 17:00 – L-glutamine dosage and family-friendly uses 18:00 – #3 Habit: Detox your liver to support bowel movements 21:00 – How the liver helps remove excess estrogen 23:00 – #4 Habit: Manage stress and understand the HPA axis 25:00 – Cortisol, Ozempic, and constipation connections 27:00 – The gut-brain connection and serotonin production 29:00 – Lifestyle stress reduction tips 29:50 – #5 Habit: Take magnesium for hydration and gut movement 31:00 – Good Poops Protocol overview and product stack 33:00 – Final message: Your gut can heal—just give it the tools   RESOURCES MENTIONED Glutamine & Gut Health Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5454963/ Liver & Microbiome Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9687983/ Estrogen & Probiotics Study: https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full Stress & Constipation Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4819868/ Serotonin, HPA Axis, and Digestion: https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-024-03575-3 Magnesium for Constipation Overview: https://www.webmd.com/vitamins/ai/ingredientmono-998/magnesium Magnesium and Stool Frequency Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8645769/ Magnesium Threonate in Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC9972038/  

Big shoes to fill at the Fed. Taking pruning sheers to the MoMo names. Is that it for the year? Digestion phase is upon us. Noland Langford, founder of Left Brain Research is our guest this week. Let's talk fundamentals! NEW! DOWNLOAD THE AI GENERATED SHOW NOTES (Guest Segment) Noland started in the financial services industry working as a financial advisor for Merrill Lynch. After many years of managing separate accounts on a discretionary basis for high net worth clients, Noland decided to launch his own RIA firm, Left Brain Wealth Management, LLC in 2014. Once the RIA firm was established, Noland progressed to his ultimate goal of launching his own hedge fund vehicle, Left Brain Capital Appreciation Fund, L.P. which was launched in January 2016. Noland is passionate about the markets and spends most of his waking hours dedicated to investment research and portfolio management. Noland received his MBA from the University of Chicago Booth School of Business and is a Certified Financial Planner licensee. In his spare time, Noland is an avid reader and enjoys working out and traveling. Noland splits his time between the Chicago and Miami offices. Check out Left Brain Investment Research Follow @andrewhorowitz Looking for style diversification? More information on the TDI Managed Growth Strategy - HERE Stocks mentioned in this episode: (PLTR), (AMD), (NVDA)

Colette is joined by Ayurvedic doctor and educator Vaidya Princy Prasad for a deeper exploration of Agni, the inner fire that fuels far more than just digestion. While Agni is often associated with metabolism, its influence extends into immunity, hormonal balance, emotional clarity, and overall vitality. In this conversation, they discuss the following: What Agni really is and why it's central to vibrant health and ojas The different types of Agni and various levels of action Signs of optimal (sama) Agni and what happens when it's imbalanced The types of impaired Agni: Vishama, Tikshna and Manda How Agni influences key hormones  Practical Ayurvedic tips to kindle and sustain a balanced Agni Why seasonal cleansing is vital for reseting Agni * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses. * Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.      

Bottom Fishing for bargains. Consolidation, Digestion - awaiting the next catalyst. Saudi SWF takes a hit. The Jackson Hole confab is around the corner. PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Warm-Up - Labubus - Beanie Babies ? - US Debt - wretched - Good fishing this weekend - Chip Trackers Markets - Bottom Fishing - Consolidation, Digestion - waiting for the next catalyst -  Saudi SWF takes a hit - Validations - to the MOON - Casual Dining take a hit Weekend Fishing - Marlin, Roosterfish and Yellowfin Tuna - 2 bucket list items The CONFAB - August 21 to August 23 - Theme: Labor Markets in Transition: Demographics, Productivity, and Macroeconomic Policy - Powell to speak Friday at 10am - Historically: ---- 1989: Alan Greenspan became the first Fed Chair to formally participate in the program, establishing a tradition of Fed leadership using the event to signal policy direction (Volker stopped by in 1982) --- 2010: Ben Bernanke used the symposium to signal QE2 --- 2014: Mario Draghi, ECB President, hinted at aggressive stimulus to combat Europe's sluggish growth, influencing currency markets --- 2020: Jerome Powell announced the Fed's new “average inflation targeting” framework, allowing inflation to run above 2% temporarily to support employment growth More Jackson Hole - Many are saying this is the be the defining moment in Powell's Career - Certainly the last one attending that he will be chair - Odds are that he will look to continue the Fed independence and data dependency talk US Debt - The federal government's gross national debt topped $37 trillion for the first time in history last week, and the U.S. has room to add trillions of dollars more to the debt following the enactment of the One Big Beautiful Bill Act (OBBBA). - OBBBA included a $5 trillion debt limit increase to avert a potential stand-off over the borrowing limit ($41 trillion limit) - US Debt to GDP = 100% - Every American owes $111,045 (Assuming spread evenly) - 25 years ago it was $19,000 er person LabooooBooo - Labubus, the quirky monster plush dolls made by Pop Mart, have exploded into a global phenomenon, doubling as collectibles and fashion accessories for adults. - In the first half of 2025, Labubu-related products generated a staggering $418 million in global sales for Pop Mart, with nearly 40% of revenue last year coming from outside mainland China. The company says sales in the first six months of this year are on track to more than triple, fueled by what's become a full-blown international craze. - The thrill of the hunt. Labubus are only available through online purchases and in-store pickups, if you can find one in stock. Adding to the scarcity factor is the blind-box packaging – you never know which character you'll get. - Some collectors chase elusive "secret" editions, with odds as low as 1 in 72. Investing - A better Way? - Powerball jackpot grows to estimated $643 million after no one won Monday night's drawing - Next drawing - Wednesday night - The jackpot is a new high for 2025 - he highest Powerball jackpot ever was $2.04 billion, won on November 7, 2022 by a single ticket sold in California. - The winner, Edwin Castro, opted for the lump sum payout of $997.6 million Energy Needed - Google and Kairos Power will deploy an advanced nuclear reactor to help power the tech company's data centers on the Tennessee Valley Authority grid. - The Hermes 2 reactor developed by Kairos will dispatch 50 megawatts of electricity, enough to power about 36,000 homes. - TVA will purchase the electricity from the reactor, making it the first utility in the U.S.

In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging.   You'll discover how chronic inflammation accelerates aging, why old “zombie” cells cause damage, and how fasting helps clear them out while replacing them with stronger, more resilient ones. The conversation also dives into immunosenescence, what happens when immune cells age, and how this process links to conditions like cancer, cardiovascular disease, and autoimmune disorders.   Dr. Antoun also explains the delicate balance between growth and repair in the body—and why our modern eating patterns keep us stuck in constant growth mode. By leveraging targeted fasting protocols, we can push our bodies toward autophagy, boost cell repair, and open the door to a healthier, longer life.   In This Episode: 00:00 Introduction to Fasting and Cellular Rejuvenation 00:48 Guest Introduction: Dr. Joseph Antoun 04:25 Understanding Chronic Inflammation and Inflammaging 10:10 The Role of Nutrition in Aging and Immune Health 13:13 Fasting Mimicking Diet: Science and Benefits 23:32 Fasting and Autoimmune Diseases 24:35 The Role of Stomach Acid in Digestion 26:28 ProLon and Biological Age Reduction 30:15 ProLon for Diabetes and Chronic Conditions 32:06 How to Use ProLon Effectively 38:06 Current Research and Future Directions 40:49 The Importance of Fasting in Human Health 42:39 Conclusion and Final Thoughts Looking for a clean, nutrient-packed snack? Paleo Valley's Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health. They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they're even kid-approved. Try them today and get 15% off your order at paleovalley.com/jockers. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption.Save 20% off your order with code JOCKERS at justthrivehealth.com.   "As we age, our immune cells become more sluggish, but fasting helps rejuvenate them, giving you a youthful immune response."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dr. Joseph Antoun: Website: https://www.glownaturalwellness.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar levels.   You'll discover why sourdough bread has a lower glycemic impact compared to traditional bread, making it a better option for managing blood sugar. Dr. Jockers explains how this bread can help with digestion by stimulating stomach acid and bile, improving the absorption of nutrients.   While sourdough bread is not gluten-free, it offers a significant reduction in gluten content, making it a healthier alternative for many. For those with chronic inflammatory conditions or gluten sensitivities, Dr. Jockers advises moderation, but for the healthy individual, sourdough can be a delicious and beneficial addition to your diet.     In This Episode:  00:00 Understanding Gluten and Zonulin 00:26 Introduction to Sourdough Bread 02:44 The Truth About Sourdough Bread 09:02 Health Benefits of Sourdough Bread 11:12 Considerations for Autoimmune Conditions 13:18 Conclusion and Final Thoughts   Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     “Sourdough's fermentation process lowers gluten significantly, making it easier on the gut.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

THANK YOU TO OUR SPONSORS! Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Your body already knows how to heal. It's a remembrance of ancient wisdom that animals instinctively understand but we've forgotten. True health transformation happens when we maintain an optimal warm, moist internal environment through conscious food choices, seasonal eating, and emotional regulation. Cold protein smoothies in the morning? They're working against your digestive fire when your body needs warming most. In this transformative episode, Ayurvedic physician Dr. Nidhi Bhanshali Pandya reveals how growing up in a 14 person joint family with an Ayurvedic healer grandfather taught her that health principles are universal laws like gravity that remain constant as long as Earth maintains its rotation. These sage scientists accessed nature's intelligence through meditation, discovering truths that apply across all traditional cultures. Dr. Pandya shares practical approaches: pre workout body oiling (ancient wrestler tradition) that transforms exercise recovery, eating your largest meal at lunch when digestive fire peaks, and seasonal eating that aligns with nature's rhythms. Her 21 day transformation framework from "Your Body Already Knows" offers gentle implementation with self-compassion rather than rigid discipline. The path back to health isn't complex protocols. It's remembering what animals instinctively know about warm, moist, loving care. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ About Our Guest: Dr. Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor and creator of the Inner Climate Method®. A third-generation practitioner with 15 years of experience, she's the bestselling author of "Your Body Already Knows" and has been featured in Vogue, NBC News, and FOX News. Website: https://nidhi.me Instagram: https://www.instagram.com/my_ayurvedic_life/ Timestamps: 0:00 - Intro 6:01 - The Ancient Origins of Ayurvedic Wisdom 12:22 - How to Eat Seasonally in Modern Life 18:03 - The Three Doshas Explained Simply 26:05 - The Cold Morning Smoothie Problem Revealed 32:11 - Pre-Workout Body Oiling Technique 37:04 - Creating Your Optimal Inner Climate 42:46 - Warm & Moist: The Secret to Perfect Health 50:32 - Your Body Already Knows

Episode Highlights With SheilaHow she has four kidneys and jokes that if anyone needs a kidney to call herSetting the foundation before supplements and what this meansHow digestion and cellular health come into play for true wellnessWhy the cell wall matters and how we often ignore this pieceHow to create healthy cell wallsHer order of events for supplements to optimize gut and cell wall healthWe get a bump in inflammation when we eat and how she uses this to our advantageShe treats supplements like medication and gauges results carefullyHer timeline for integrative supplementation Proteins get broken down and absorbed to make up neurotransmittersThe importance of sunshine for kids, when vitamin D supplementation is important and why she doesn't supplement vitamin D in the summer- we can't overdose on vitamin D from the sunProtein in kids and how to help them get enough, and help them digest it wellNervous system factors that come into play especially for kidsResources MentionedHealthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses by Sheila KilbaneSheila Kilbane - Website Integrative Supplement Guide