Podcasts about Digestion

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Sheena: Hi Dr. C! Hope you and your team are well. I was wondering what it means to rarely get sick. I'm 45 years old and can count on one hand how many times I've been sick the last 25+ years. Do I just have a really strong immune system or is something wrong? Is this normal? Isn't it good to get sick once or twice a year to build immunity? I keep thinking that when I DO get sick in the future as a senior, it'll be really bad from all the years of 'build up' lol looking forward to hearing your response! Thx!      Sarah: Hello, I have been struggling for several years with significant gastrointestinal symptoms, including alternating constipation and diarrhea, as well as painful bloating. I usually wake up with a flat stomach but by the end of the day I look 9 months pregnant. I was recently tested and found to be positive for both H. pylori and candida overgrowth. In your experience, which condition should be addressed first, and are there specific supplements or treatment protocols you typically recommend to begin care? Thank you so much!      Angela: Good evening, I have just stopped taking Ozempic because I have been having nausea and upper stomach pain for 5 months now. Went to doctor and found out I'm plugged up so the gave me some stuff to clear me out. It has helped my sugar a lot back to normal range and also my liver count is back to normal. I have lost 30 lbs which was to much but don't want all of it to come back. Just reaching out to see if there is something else I can do. Thanks Angela      Dave: Dr. Cabral, can you please explain the use of sunfiber or PHGG and if it is suitable for sensitive/irritable colon? Does it really help with butyrate producing bacteria? I would also like to ask about red and infrared devices targeting thyroid gland when there is autoimmunity, normal function, high antibodies and slight structural gland damage. Would you recommend red/infrared light device directly applied on the thyroid as a part of the destress thyroid specific protocol? If so, how long, how often, intermitently? Thank you for your advice.      Jenny: Hi Dr. Cabral - I have completed several lab tests and appreciate the coaching call that comes with them to review. When I've talked about this process with friends, some are skeptic regarding the blood spot card. How can I explain to them how the dried blood spots can be used to test some of the things traditional blood draws test with the same accuracy? Thank you!      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3676 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send a textRole of bile acids in cholesterol regulation, digestion & metabolic diseases like diabetes.TOPICS DISCUSSED:Bile acids basics: They enable cholesterol excretion, with about half of bodily cholesterol eliminated this way, and also aid digestion by emulsifying fats to increase enzyme access.Bile production & pathway: Synthesized in liver hepatocytes, bile flows via ducts to the gallbladder for storage or directly to the small intestine; post-meal, cholecystokinin triggers gallbladder contraction for fat emulsification.Regulation of bile acids: Self-regulated to prevent cytotoxicity, as excess can damage cell membranes; insulin and bile acids themselves influence synthesis and transport, with defects in insulin-resistant states.Bile acids in metabolic diseases: Increased synthesis, especially 12-hydroxylated types, occurs in type 2 diabetes and insulin resistance, potentially as an adaptation for better nutrient absorption during perceived scarcity.Gallbladder removal & gallstones: Common due to cholesterol supersaturation forming stones; removal eliminates concentration but preserves bile flow, reducing tolerance for high-fat meals.Bariatric surgery impacts: Procedures like gastric bypass increase circulating bile acids without major synthesis changes, while more extreme ones boost synthesis due to impaired intestinal sensing.Cholesterol homeostasis: Cells tightly regulate membrane cholesterol for fluidity and signaling; most bodily cholesterol is synthesized internally, with LDL receptors key to blood levels.Ongoing research: Haeusler's lab explores manganese's role in metabolism, bile acids in liver inflammation, and insulin's effects on lipoproteins.ABOUT THE GUEST: Rebecca Haeusler, PhD is an associate professor at Columbia University in the departments of medicine and pathology and cell biology, affiliated with the Naomi Berrie Diabetes Center and the Digestive and Liver Diseases Research Center.RELATED EPISODE:M&M 269 | Soybean Oil: Obesity, Fatty Liver Disease, Gut Health, IBS & Colitis | Frances SladekSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

347: Ever feel like your stomach is reacting before your brain even catches up? In this episode, I sit down with Dr. Will Cole to talk about what is really going on with the gut brain connection and why your stress, shame, and even childhood trauma might be showing up as bloating, anxiety, brain fog, or inflammation. We get into his newest book, Gut Feelings, and unpack everything from the vagus nerve to “shame inflammation,” plus how chronic stress can spike inflammatory markers like interleukin 6.  If you have ever wondered why you can eat the same meal on vacation and feel fine, then eat it at home and feel wrecked, this one is for you. We are connecting the dots between your gut, your nervous system, your past, and your plate. And trust me, it is all connected. Topics Discussed: → How does stress affect gut health? → Can shame increase inflammation levels? → What is the gut brain connection? → Does alcohol damage the gut microbiome? → How does childhood trauma impact autoimmune disease? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:06:01 - The Gut-Brain Connection → 00:08:16 - The Vagus Nerve → 00:12:28 - Chronic Inflammation → 00:14:14 - “Shame Inflammation” → 00:17:15 - Shame, Digestion, + Gut Health → 00:19:52 - Inflammatory Foods → 00:26:21 - Alcohol Risks → 00:31:19 - Diet Culture → 00:36:34 - Self-Care → 00:39:47 - Political Correctness → 00:41:04 - Mindful Eating → 00:46:28 - EMDR → 00:48:31 - Childhood Trauma → 00:52:31 - IBS Triggers → 00:56:56 - Gut + Feelings Further Listening: → How To Spot Synthetic Vitamins On A Label | BOK Check Out Dr. Will: → Gut Feelings (Book) → Website Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Jared takes a deep dive into Biocidin, a practitioner-trusted botanical formula long used in functional and integrative wellness settings. Learn what makes this multi-herb blend unique and why it's often included in protocols designed to support oral health, gut health, immune resilience, and overall microbial balance. Jared explains biofilms in simple terms, why they matter for long-term wellness, and how botanical formulas like Biocidin are used to help maintain a balanced microbiome throughout the body. From the mouth and throat to the digestive tract and beyond, this episode explores real-world applications, research insights, and practical considerations for using multi-botanical support as part of a comprehensive wellness strategy. Part one focuses on education and understanding, while part two will cover how practitioners typically structure supportive protocols.Products:Biocidin and Dentalcidin ProductsVitality Radio POW! Product of the Week: Utzy Naturals Magnositol and Utzy Naturals Coll-U-Gen Get 35% off one bag or 45% off two or more bags (mix and match OK!) No Code Needed! (while supplies last)Additional Information:#555: From Gut to Gums: Mastering Microbial Balance Using Biocidin with Dr. Shawn Manske#617: Microbiome Balance from Mouth to Gut: Protocols for Clearing and Rebuilding with Biocidin – Part 2Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Are you hitting your protein targets, training 5 days a week, and avoiding gluten, dairy, and sugar yet you’re still dealing with crippling bloating and unpredictable digestion? If you’ve spent more time worrying about your food than enjoying it, this episode is a major "pattern interrupt." Today, we’re discussing an uncomfortable truth: for many active women, gut issues aren’t happening despite a healthy lifestyle they’re happening because of how restrictive that lifestyle has become. We’re unpacking the "Healthy Girl" identity trap and how food anxiety is fueling your IBS, not fixing it. In this episode, we dive into: The "Healthy Girl" Identity Trap: How the shift from caring about your body to obsessive label reading and social isolation creates a state of chronic "food fear." The Physiology of Food Anxiety: Why eating a "perfect" meal in a stressed, sympathetic state (fight or flight) guaranteed drops in stomach acid and enzyme output. Under-Eating & Over-Training: How low fuel and high cortisol send your body into conservation mode, leading to constipation, reflux, and poor motility. The Restriction-Binge-Bloat Cycle: Why your gut isn’t "broken" when you eat off-plan; it’s simply reacting to the extremes of famine and punishment. Redefining Health: Why real recovery for the active woman often requires eating more, training smarter, and letting go of perfection to let the nervous system feel safe. Sometimes the most "functional medicine" thing you can do isn't another supplement or a stricter diet it’s healing your relationship with food. Your gut isn't asking for more rules; it's asking for nourishment and safety. P.S. If you’re an active woman who is done micromanaging every bite but is still bloated, let’s find out what is actually driving your symptoms. Jump on Zoom with me for a quick call to map out a personalized strategy. Book here LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE. Join my Private Facebook group HERE. Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one! We Cover: How women can eliminate bloating and improve digestion without restriction. Food sensitivities are symptoms, not root causes of gut issues. Digestion starts in the brain, affecting how food is processed. Restrictive diets can worsen gut health and lead to nutrient depletion. Mindful eating practices can significantly improve digestion. Stress management is crucial for optimal gut function. Why the low FODMAP diet should not be a long-term solution. Eating breakfast regularly can enhance metabolism and gut health. Gentle movement is more beneficial for gut health than intense exercise. Understanding the mind-gut connection can alleviate anxiety and depression. Show Notes: Anxiety? Overthinking? Yeah, Same Podcast Karlee’s Bloat Personality Quiz 13 Week Fodmap Course Follow Karlee:@beyond.bloated Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

Summary In this episode, Ali Damron discusses the complexities of hormonal imbalances, particularly in women experiencing perimenopause. She emphasizes that while hormones play a significant role in various symptoms, lifestyle factors such as chronic stress, self-criticism, and lack of boundaries are often overlooked.  Ali explains how the nervous system's state can impact overall health, digestion, and emotional well-being. She advocates for a holistic approach to healing that includes understanding the nervous system, managing stress, and practicing self-compassion. The conversation concludes with practical strategies for improving health and well-being. Takeaways Many women blame their hormones for various symptoms. Lifestyle factors often contribute more to hormonal issues than hormones themselves. Chronic stress can lead to a state of fight-or-flight, affecting overall health. The nervous system plays a crucial role in digestion and hormone regulation. Self-compassion is essential for managing stress and improving health. Healing the nervous system involves doing less, not more. Creating a sense of safety in life can improve health outcomes. Practical strategies for stress management can enhance well-being. Understanding the connection between stress and physical symptoms is vital. Consulting with a healthcare provider can help address unique health concerns.  sound bites "My hormones are a mess!" "This is the foundation of longevity." "Let's chat about what's going on." Chapters 00:00 Understanding Hormonal Imbalances 06:09 The Role of the Nervous System 11:59 The Connection Between Stress and Digestion 17:53 Practical Strategies for Stress Management 23:50 Long-Term Solutions for Wellness   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Episode Highlights With KatieWhat enzymes are, how they differ with and without food, how to read activity units, when and how to use them, and cautions.Action steps: 7-day digestive trial, 14-day systemic trial (if appropriate), meal hygiene checklist, post-meal walk habit.Resources: enzyme unit guide, timing cheat sheet, meal hygiene checklist.Timing cheat sheet (for your recording notes)Digestive enzymes: at first bite or mid-mealSystemic proteolytics: 45–60 minutes before meals or 2–3 hours after; morning on waking or before bed often works wellResources MentionedBioptimizersHealthy Gut 

Autism, Parenting, And The Art Of Ignoring Unsolicited Advice Julie Green had a very limited understanding of autism before her son was born. Navigating his diagnosis was difficult, especially when differing opinions were being thrown at them from all sides. Green reveals the realities of motherhood, autism, and self-discovery in her new book, Motherness. Guests: Julie M. Green, author, Motherness Host: Elizabeth Westfield Producer: Kristen Farrah     Kitchen Chemistry: The Cooking Oil That May Be Driving Obesity Though there are various cooking oils to choose from, soybean oil remains the most commercially popular choice in America. But is this cheap option making us obese? Our experts reveal how the high concentration of a particular fatty acid in this common oil may be influencing how our bodies store fat and contribute to rising health concerns. Guests:  Sonia P. Deol, assistant professional researcher in the department of microbiology and plant pathology, University of California, Riverside Frances M. Sladek, professor of cell biology & toxicologist, University of California, Riverside Host: Greg Johnson Producer:  Kristen Farrah   Medical Notes: How Energy Drinks May Worsen Your Cancer, A Non-Invasive Treatment For Seizures, And How To Fight Against Procrastination   Are energy drinks making you sick? A new treatment for seizures may soon be possible without the need for invasive brain surgery. Good news for sugar addicts! Scientists have created a healthier sweetener using tagatose. How to fight against procrastination. Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bienvenue dans un nouvel épisode de Corps & Esprit, le podcast qui muscle ton corps et renforce ton esprit.Dans cet épisode, on reçoit Victor Laroche, naturopathe spécialisé en digestion, pour démonter tous les mythes sur les ballonnements, le gluten, le lactose, les fibres, le jeûne intermittent… et même le stress. 

Kitchen Chemistry: The Cooking Oil That May Be Driving ObesityThough there are various cooking oils to choose from, soybean oil remains the most commercially popular choice in America. But is this cheap option making us obese? Our experts reveal how the high concentration of a particular fatty acid in this common oil may be influencing how our bodies store fat and contribute to rising health concerns.Guests: Sonia P. Deol, assistant professional researcher in the department of microbiology and plant pathology, University of California, RiversideFrances M. Sladek, professor of cell biology & toxicologist, University of California, RiversideHost: Greg JohnsonProducers: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a text

Témoignage consommateur d'Eric A., interviewé par Eric lors d'une Visio le 20 janvier 2026.----  Eric, 71 ans, vit près de Dijon. Ancien guide de montagne, aujourd'hui retraité et très actif (moto, ULM…), il vit avec un diabète diagnostiqué en 2013, qu'il a appris à gérer “comme un jeu” : 5 injections par jour, une surveillance constante, et un ajustement permanent entre alimentation et activité.Quand son ami Philippe lui reparle de Kriss-Laure, Eric ne veut rien faire “au hasard” : il demande d'abord l'avis de son médecin et de sa diabétologue. Feu vert, il démarre réellement début novembre.Et là, la surprise est immédiate. En une semaine, un psoriasis présent depuis une dizaine d'années disparaît. Ses troubles digestifs, liés à certains traitements, s'apaisent nettement. Il apprend aussi à adapter le Tonic à son diabète (dose, dilution, bon moment) et l'utilise comme un vrai soutien d'énergie quand il en ressent le besoin.Côté poids, il note environ -5 kg en 2 mois, malgré l'âge où “tout est installé”. Mais surtout, il retrouve un confort : un cadre simple, une meilleure compréhension de la nutrition, des goûts qu'il adore… et un produit de confiance, en complément de son suivi médical.Son message ? Quand la santé est en jeu, on ne fait pas au feeling. On s'informe, on se fait accompagner, et on avance pas à pas.

I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

حلقة جديدة من البودكاسترز مع د/ نورهان قنديل, خبيرة صحة وأخصائية تغذية معتمدة ومُدربة تمارين ركوب الدراجات، ورائدة أعمال إلكترونية تُدير علامتها التجارية الخاصة Dr. Baby المرتبطة بالماتشا. حلقة عملية ومسلية في نفس الوقت

Diets can be a reminder of what no can feel like. The issue occurs that over time a no somatically gets connected with deprivation and restriction. So when you really don't want to eat something, a no sends your body into a survival response. It can feel like you're not allowed to say no because now all you feel is tight, tense, and constricted. And then anti diet culture swoops in and tells you that you're allowed to eat and to eat everything and this can push you further away from listening to what would resonate most with you. What I find is missing from this process is updating your body that all responses are safe. Yes, no, and maybe. In this week's episode, I chat with Dr. Alexandra Gajer, founder of The Gajer Practice and board-certified physician, about: Her disillusionment with conventional medicineThe role of gut health in well beingSimplifying nutrition and movementThe overlooked crucial importance of sleepCreating evening rituals for better sleep Building habits that care for you and your bodyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/simplifying-nutrition-and-movementEnjoy this week's episode and "see" you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Gajer: Website: https://thegajerpractice.com YouTube: https://www.youtube.com/@TheGajerPractice Instagram: https://www.instagram.com/thegajerpractice/   Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

Have you tried everything and still wonder why you can't release weight? This episode is for you.I share why weight release doesn't start with cutting calories, how your nervous system and stress keep you stuck, and what it really takes for your body to release weight naturally.1. The Backwards Paradigm of DietingSo many of us have heard it in a doctor's office:“You need to release weight.”But here's what I want you to understand:Weight release does not create health.Health creates weight release.When I support my:nervous systemhormonesmetabolismgut healthemotional safetyMy body naturally releases excess weight.If I've struggled for years, it isn't a willpower problem — it's a physiological and nervous system problem.2. Protection Mode: Why My Body Holds Onto WeightWhenever my nervous system senses danger — physical, emotional, or psychological — it activates protection mode.Triggers can include:stress and self-talkemotional conflictoverwhelmcertain foodschronic dietingWhen protection mode becomes my baseline, my body forgets what safety feels like.Small stressors create big reactions.My nervous system sends ten fire trucks instead of one.3. My Diet Is More Than FoodToday I redefine diet:My diet is everything I ingest.This includes:food and beveragesmedia and newsTV and musicrelationships and conversationsemotional environmentseven the air and environment around meEverything I consume affects how safe I feel — and that directly affects metabolism and hormone balance.4. Cortisol, Stress & Midsection Fat StorageWhen I live in protection mode:cortisol risessugar cravings increasefat storage increasesinsulin stores excess energyweight accumulates around the midsectionThis is survival physiology — not failure.My body prioritizes energy availability when it perceives danger.5. Processed Foods & Physical StressThis isn't about calories.It's about stress signals.Highly refined foods and chemical additives:stress the pancreasspike insulin rapidlytrigger cortisolactivate protection modeThis is physical stress inside the body.The goal is not restriction.The goal is reducing stress signals.6. Why Digestion Shuts Down Under StressWhen I enter fight-or-flight:Digestion pauses.Energy shifts to muscles so I can survive perceived danger.Meanwhile:immune responses activate in the gutinflammation increasesgut health suffersChronic stress makes digestion inefficient and metabolism slower.7. Two Truths About Metabolism & Weight ReleaseTruth #1: Slow and steady wins.Rapid weight release is usually water, sugar stores, and muscle — not fat.Truth #2: Long-term weight struggles signal nervous system dysregulation.If I've been stuck in cycles for years, it's not discipline — it's protection mode.Key TakeawaysHealth creates weight release.Chronic dieting increases stress.Nervous system safety is essential for metabolism.My diet includes everything I consume.Stress hormones drive cravings and fat storage.Slow change supports sustainable fat loss.Long-term struggles reflect protection mode — not failure.Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookOur favorite biochemist, Karen Hurd, joins us again to discuss how stress fuels disease. Chronic levels of stress, be it from food, relationships, physical exertion, thought patterns, or the environment, all tax the adrenal glands. Karen tells us how and why this happens. With taxed adrenals we are left feeling burnt out and reach for coffee and stimulants, forcing us to push past our bodies need to rest. Luis and Karen talk about cultural conditioning around resting in the age of a DO MORE culture. They also address cancer, viruses, and chronic fatigue. We always love exploring the science with Karen behind why our bodies do what they do! You can read more about Karen's work, and register for her courses, here: https://karen-r.mylearnworlds.com/pages/homeYou can listen to previous episodes with Karen Hurd here:[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd[Ep. 8] Healing Your Body With Beans | Karen Hurd[Bonus Episode] The Sugar-To-Adrenaline PipelineYou can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout----You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

If you feel like you're doing everything right in your bikini competition prep or fitness journey training hard, eating “clean,” hitting your steps — but your body isn't changing then this episode is for you!  In this week's episode of Bikinis After Babies, we're breaking down the most common bikini prep and fat loss mistakes women make and exactly how to fix them so you can start seeing the progress you've been working so hard for.In this episode, we cover:1. Training Hard… But Not Training Smart → You might be showing up consistently, but if you're not training with progressive overload and real intensity, your body has no reason to change.2. Underestimating sleep + stress → If your sleep is inadequate, overstimulated, overtraining, and stressed out… your body will fight fat loss.  Recovery isn't optional in prep/fat loss. It's part of the plan.3. Inaccuracies in nutrition → You can eat clean foods and still eat too many calories.And yes… almond butter can stall your prep faster than a slice of cake. Food quality matters, but calorie intake still drives fat loss.4. Ignoring biofeedback → Digestion, cycle changes, inflammation, water retention, stress… these matter more than most women realize.  The scale doesn't always tell the truth — your biofeedback does.5. Comparing your journey to someone else's → The fastest way to ruin your progress is to copy another person's plan without knowing their body, metabolism, or history. Comparison creates panic decisions — and panic decisions ruin physiques.Your results aren't stalled because you're not capable. They're stalled because you're repeating patterns that don't match your goal physique….because most stalled results aren't caused by bad genetics or a broken metabolism. They're caused by small, repeated mistakes that add up over time… and keep you stuck in the same physique year after year.We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Angela Pifer, a functional medicine nutritionist, about Small Intestinal Bacterial Overgrowth (SIBO). They discuss the symptoms, causes, and distinctions between SIBO and Irritable Bowel Syndrome (IBS). Angela shares insights on the triggers for SIBO, including food poisoning and stress, and emphasizes the importance of digestion and gut health. The conversation also covers treatment approaches, including the role of antibiotics and the need for a holistic recovery of gut health. In this conversation, Dr. Sanda Moldovan and Angela Pifer delve into the complexities of SIBO (Small Intestinal Bacterial Overgrowth) and its treatment, emphasizing the importance of understanding underlying causes rather than relying solely on antibiotics. They discuss the role of the vagus nerve, the impact of mold on health, and the significance of a holistic approach to gut health. Angela shares insights from her upcoming SIBO Summit, which aims to provide practical tools for improving gut health and overall well-being. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) Introduction to SIBO and Its Symptoms (03:02) Understanding SIBO: Causes and Mechanisms (06:06) Distinguishing SIBO from IBS (09:01) Triggers and Risk Factors for SIBO (12:00) The Role of Stress and Digestion (14:54) Antibiotics and Treatment Approaches for SIBO (19:05) Understanding Post-Infectious IBS and Treatment Approaches (22:30) Concerns Over Antibiotic Use and Resistance (25:54) The Importance of Addressing Root Causes (27:52) The Impact of Mold on Health (30:22) Insights from the SIBO Summit (32:47) Practical Tools for Vagus Nerve Health Guest Info: @sibo.guru Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Episode Highlights With KatieWhy your home environment influences your nervous system more than any supplement, diet, or protocolHow light, sound, temperature, clutter, and even colors communicate “safety” or “threat” to your biologyThe difference between a home that keeps you in fight-or-flight and one that supports calm, digestion, sleep, and resilienceHow to create circadian-friendly lighting without expensive devicesWhy clutter, overstimulation, and visual noise stress the nervous system (and what to do instead)How to use minerals, hydration, natural elements, and grounding surfaces to regulate your internal stateHow to make your bedroom the most restorative place in your houseKitchen and food environment shifts that support metabolic flexibility and calmKid-friendly ways to create “calm corners,” emotional regulation zones, and self-attunement habitsSimple, practical, inexpensive changes that make your home more supportive of healing, creativity, and connectionResources MentionedDaylight computerCircadian friendly light bulbsFull Spectrum Light BulbUBlockout shadeMy Green MattressJaspr air scrubberChiliPadMayu Swirl (code wellnessmama gives a discount)Cacao CalmLinen beddingWeighted Blanket

If you're walking the autism recovery journey with your child, you've probably experienced moments that feel confusing—or even discouraging. Just when things seem to be improving, a behavior resurfaces. A new challenge shows up. Sleep shifts. Digestion changes. Emotions run higher. And the question creeps in: “Are we doing something wrong?” I want to gently reassure you today: Uneven progress is not only common—it's often a sign that healing is happening. Autism Recovery Is Not Linear One of the biggest misconceptions parents face is the idea that recovery should look like a straight line: Improvement → more improvement → no setbacks. But the body doesn't heal that way—especially when we're supporting neurological, immune, and detox pathways all at once. Healing tends to happen in layers and waves. You may see: A leap forward in communication, followed by emotional sensitivity Better sleep, paired with temporary digestive changes Increased awareness before behaviors settle down This doesn't mean you're going backward. It means the body is reorganizing and recalibrating. Why Behaviors Can Increase Before They Improve When the nervous system begins to regulate and the body starts clearing stored toxins or inflammation, it can temporarily feel uncomfortable. Children don't always have the words to express that internal shift—so it can come out as: Increased stimming Emotional outbursts Fatigue or restlessness Sensory sensitivity From a healing perspective, this often signals that the body is waking up, not shutting down. Signs Healing May Be Happening (Even If It Doesn't Look Like It Yet) Progress isn't always obvious at first, especially if we're only watching behaviors. Some early signs of healing include: Changes in sleep patterns (even if temporary) Digestive shifts or improved elimination Increased emotional expression or awareness More eye contact or curiosity Periods of fatigue followed by clarity or calm... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/239

Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9For all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsBeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

342: You've been told to just eat clean, gluten free, dairy free, FODMAP, etc. but nothing is working!!! - I GET IT!  So today I am sharing 11 tips that you may not have heard of to help mitigate your IBS symptoms. Products mentioned: → Bethany's Pantry Digestive Support Protein Powder | use code PODCAST10 → L-Glutamine → Liquid Zinc As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:03:06 - Whole foods → 00:04:54 - Fiber → 00:08:07 - Beans, grains, & legumes → 00:09:39 - Hydration → 00:10:51 - Cumin seeds → 00:12:42 - Stress → 00:15:37 - Mindful eating → 00:16:33 - Chewing → 00:18:21 - Exercise → 00:20:02 - Nervous system regulation → 00:21:15 - Lifestyle changes → 00:24:11 - Gut supporting nutrients Further Listening:  → From Almost Dying to Healing IBD + How You Can Heal Too Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is one I've wanted to record for a while, because it sits at the center of almost every conversation I have with women week after week, inside the gym, inside coaching, and inside long term mentorship. Women come in asking about fat loss, hormones, digestion, energy. They want a better look at their labs they'd love for them to be explained to them. Interpreted. They want to understand why a doctor says normal, but their body is telling a very different story through symptoms and day to day experiences that don't line up with what they're being told.  What I've learned after twenty five years in this space is that those questions are rarely separate. They're different entry points into the same conversation, and that's a huge part of coaching. We help women connect the dots between multiple systems and multiple symptoms, instead of treating each one like it exists in a vacuum. Today we're going to talk about overlap as a working system because fat loss, hormones, digestion, blood sugar, and insulin resistance are not isolated from each other. I'm going to explain how they work together and why they affect each other.   Time Stamps:   (1:45) Communication Between Systems (3:19) How I Think About Coaching (5:55) Crutch vs Mentorship (7:47) Thyroid Function (9:35) Chronic Undereating (10:49) Estrogen Clearance and The Gut (16:18) SHREDS (19:30) Thyroid Output Adapts to Energy Availability (21:55) Recapping The Systems Lens ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

In this episode of Shoulders Down Podcast, Leah takes a deep dive into Orthorexia Nervosa — a form of disordered eating that often hides behind “clean eating,” wellness, and the pursuit of health.Leah shares her personal experience with Orthorexia, explains how healthy eating can cross the line into rigidity and anxiety, and breaks down the symptoms, risk factors, and potential health consequences of an having an obsession with nutrition. She also explores how intuitive eating can support healing and food freedom.You'll hear about:What orthorexia is and how it differs from general “healthy eating”Common signs and symptoms of orthorexiaHow “clean eating” and wellness culture reinforce restrictionThe physical, mental, and social consequences of orthorexiaHow intuitive eating supports healing from food fear and rigidityNext steps if you resonate with Orthorexia symptomsMentioned in this episode:Webinar / Presentation from Leah's Dietetic InternshipPodcast Episode: “Did Diet Culture Hijack Your Values?”Podcast Episode: “Five Studies That Will Change the Way You Think About Food”Podcast Episode Featuring Christy Harrison Christy Harrison's Book: The Wellness TrapPodcast Episode: “10 Principles of Intuitive Eating in 10 Minutes”Podcast Episode: “Intuitive Eating for Beginners”Podcast Episode about Food, Digestion & MetabolismMore From Leah:

Welcome back to the Monday Morning Brew series! Today we're talking about something that can feel complicated, emotional, and honestly… overwhelming for a lot of people: nutrition.But don't worry, this isn't a diet episode.This isn't a “cut everything out” episode.This is a "kindness" episode.Because February is all about intentional movement, consistency, and showing up for yourself. And part of showing up is fueling your body in a way that supports your energy, your mood, and your confidence without stress, guilt, or perfection.So today, we're breaking down simple, realistic nutrition habits that you can start this month… and actually keep. Let's get into it.SEGMENT 1: WHY NUTRITION FEELS HARDLet's be honest, nutrition is one of the most confusing parts of health.There's so much noise out there:“Eat this, not that.”“Cut carbs.”“Only eat clean.”“Try this new trend.”It's exhausting.And for a lot of people, food is emotional.It's comfort. It's culture. It's connection. It's coping.So when someone says “just eat better,” it's not helpful.What is helpful is focusing on small, doable habits that support your body without taking over your life. That's what we're doing today.SEGMENT 2: HABIT #1 HYDRATION MADE EASYLet's start with the simplest habit: hydration.Most people walk around dehydrated and don't even realize it and dehydration affects:Energy, Mood, Digestion, Cravings, Headaches, Motivation.So here's your February hydration habit:Drink one extra bottle or glass of water each day.... that's it! Not a gallon.Not a strict schedule.Just one extra.If you want to make it even easier:Keep a bottle near youAdd lemon or fruitDrink a glass before your morning coffeePair water with a daily habit (like brushing your teeth)Small hydration wins add up fast.SEGMENT 3: HABIT #2 ADD, DON'T RESTRICTHere's a mindset shift that changes everything: Instead of focusing on what to cut out… focus on what to add in.Restriction creates stress. Addition creates balance.Here are simple “add‑ins” for February:Add a serving of fruit to breakfastAdd a vegetable to one meal a dayAdd a source of protein to your snacksAdd a handful of nuts or seedsAdd a fiber‑rich food like berries, oats, or beansWhen you add nourishing foods, your body naturally feels better and you don't feel deprived. This approach is gentle, sustainable, and perfect for listeners who struggle with all‑or‑nothing thinking.SEGMENT 4: HABIT #3 PROTEIN FOR ENERGY + SATIETYLet's talk about protein, not in a bodybuilder way, but in a "support your energy" way.Protein helps keep you full, Stabilize blood sugar, Support muscle recovery, Improve mood and focus.Here are easy February protein wins:Greek yogurt, Eggs, Chicken or turkey, Beans or lentils, Cottage cheese, Tofu, Protein shakes, Tuna packets, Nuts or nut butter.Your habit for this week: Add one source of protein to at least one meal or snack each day and keep it under 30 grams per MEAL. That's it... Simple, Supportive, Doable.SEGMENT 5: HABIT #4 LISTEN TO YOUR BODY, NOT THE INTERNETThis one is big. Your body is always communicating with you, but most of us are too busy, stressed, or distracted to listen.This month, try this: Pause before you eat and ask: “What does my body need right now?”Not “What should I eat?”Not “What's the healthiest option?”Just… “What do I need?”Maybe you need something warm.Maybe you need something hydrating.Maybe you need something grounding.Maybe you need something with protein.Maybe you need something comforting, and that's okay too.Listening builds trust.And trust builds healthier habits.SEGMENT 6: HABIT #5 THE 80% FULL CHECK-IN Here's a gentle habit that helps with overeating without restriction: Pause halfway through your meal and check in with your fullness.Ask yourself:Am I still hungry?Am I satisfied?Am I eating out of habit?Am I eating because it tastes good?Am I eating because I'm distracted?You don't have to stop eating.You don't have to change anything.Just check in.Awareness IS the habit.SEGMENT 7: WEEKLY CHALLENGE “Fuel With Intention” Alright, here's your February nutrition challenge for the week.THE CHALLENGE: “Fuel With Intention”For the next 7 days, choose one of these habits:Drink one extra glass or bottle of waterAdd one fruit or vegetable to your dayAdd one source of protein to a meal or snackDo one 80% fullness check‑inPause before eating and ask, “What do I need?”Just one.Not all five.Not perfection.Choose the one that feels the most supportive right now.Nutrition doesn't have to be overwhelming. It doesn't have to be restrictive. It doesn't have to be stressful.It can be simple. It can be gentle. It can be supportive. This February, focus on fueling your body with kindness, one small habit at a time.If this episode helped you, share it with someone who's working on their health this month. And stay tuned, we've got a really neat charity event coming up in March that Velotric, an e-bike company will be sponsoring and you have a chance to win an E-bike! As always, be a kind human, let's help each-other whenever possible, like Mr Rogers said, look for the helpers, make sure when someone looks for the Helpers, they see YOU, be the change you want to see in the world and thank you thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day! See you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Watch Here : https://www.youtube.com/watch?v=FdqiA-rBkQc Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Friends, it is the perfect time to start your 90 day reset. You are not behind, you are exactly where you need to be to start.  If you have already started, and you are on month 2 with us, wonderful! This episode is for anyone wanting to learn more about why month one is key, and how month two is where a lot of the magic happens in our bodies.  Join us!     Missed Month 1? Download here https://mcdn.podbean.com/mf/web/wft95pzjh2r9smpi/Ep269.mp3 Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Download the PDF Month 2 Diffuser Blend 4 Grapefruit 2-3 Meta PWR   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

341: Is garlic actually ok for dogs? What is the best diet for a puppy, mid life, and elderly pet? And what about spaying and neutering, is that really shortening their lifespan? Rita Hogan is here to answer all these burning questions and so much more in today's interview. Rita is a holistic pet herbalist, author of the book The Herbal Dog and host of the Dogs Are Individuals Podcast, and she is breaking down misconceptions around some of the most highly asked questions and controversial topics when it comes to your pet, such as vaccinations, deworming, and even certain pet toys that can and have killed dogs, and still continue to. You may even be giving this to your dog on a regular basis and not know it. We talk about plants that could be harmful to dogs that might be in your backyard, and she even shares her take on how often we should be feeding our furry friends, so stay tuned until the very end! Topics Discussed: → Is spaying and neutering harming or helping?→ Toxic foods for dogs no one talks about→ Natural ways to deworm and prevent fleas→ The best and worst dog toys→ What to feed your elderly dog→ Is peanut butter bad for dogs?→ Are avocados actually harming your pup?→ The proper times and number of feedings per day→ How to help your overweight dog lose weight As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:05:34 - Rapid fire questions → 00:07:56 - Spay & neuter → 00:13:01 - Dog hormone health → 00:17:04 - Lifestyle & vaccination → 00:20:56 - Chronic illness in dogs → 00:27:05 - Garlic & dogs → 00:30:36 - Natural flea deterrent → 00:33:35 - Foods dogs can't eat → 00:39:21 - Doggie oral care → 00:43:21 - Dog toys → 00:45:13 - Feeding times → 00:49:31 - Digestion → 00:50:42 - Overweight dogs → 00:52:24 - Toxic plants → 00:55:17 - Puppy vs old dog food Check Out Rita Hogan: → https://www.canineherbalist.com → Dogs Are Individuals Podcast  → Instagram → Get her book, The Herbal Dog → Consulting Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Expanded Mamas, I'm joined by Atavia Minoudis, an IBS recovery coach and nutritional therapist, to dive deep into the gut-brain connection. Whether you have digestive issues or just want better overall wellness, this conversation is packed with practical strategies to support your gut, calm your nervous system, and feel more in control in daily life.How your gut and brain communicate and why it matters for digestion and overall healthThe role of stress in gut health and simple ways to shift out of “fight or flight”Daily habits to strengthen your gut-brain connection—no special diet requiredHow IBS flare-ups can be reduced by retraining the nervous systemTools for nervous system regulation that help moms feel calmer, clearer, and more groundedIf you want to feel more balanced, energized, and supported in motherhood, this episode is for you.Listen, learn, and start supporting your gut-brain connection today!Want more personalized support?The Expanded Mamas Collective is a supportive space for moms who want to feel calmer, stronger, and more grounded—without burning out or doing it alone.Inside the collective, you'll find:Breathwork, mindfulness, and movement practices designed for motherhoodSimple tools that integrate into daily lifeA community of moms who get itSupport for your mental, emotional, and physical well-being

Since it is dental month, I wanted to sit down and chat about how oral health is not just about teeth or breath, it is about digestion, immunity, inflammation, lymph flow, behavior, and honestly your dog's whole vibe. We dig into how chewing and saliva support the nervous system, why oral bacteria can impact the heart, liver, joints, and gut, and how low grade dental issues can quietly show up as skin problems, ear trouble, or mood changes. I also share some herbal perspectives, lymphatic thoughts, and the little things you can watch for at home to help your dog feel better from the inside out. → Canine Dental and Mouthcare Course | 35% off with code mouth Sponsored By: → Green Juju → Real Mushrooms Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store

If you're eating well, exercising consistently, and still struggling with fatigue, stubborn weight, and burnout — this episode is for you. In this episode of Core Connections, Erica Ziel sits down with Monika Eva, Hormone Nutritionist, to unpack the hidden reasons women feel stuck despite doing everything "right." We dive into cortisol dysregulation (especially low cortisol), mineral depletion, gut health, digestion, and why traditional testing often misses what's really going on in the body. This conversation is empowering, educational, and deeply validating for women who have been told their labs are "normal" — but don't feel normal. 04:47 Monika's Journey to Hormone Nutrition 10:34 Understanding Cortisol and Stress 17:40 Testing and Diagnosing Cortisol Levels 22:29 The Importance of Mineral Balance 22:54 The Importance of Calcium and Its Cofactors 24:51 Understanding Nutrient Absorption 26:55 Improving Gut Absorption 29:37 Identifying Gut Pathogens 32:53 The Role of Stress in Gut Health 36:14 Preparing the Body for Detoxification 39:36 Trusting Your Body and Self-Advocacy Connect with Monika Eva: Free Weight Loss & Energy Blocker Assessment https://www.monikaeva.com/whatsblockingyou Instagram: https://www.instagram.com/monikaeeva Website: https://www.monikaeva.com Digestion Resources: https://www.monikaeva.com/digestion Explore Erica's Work: Core Rehab Program® & Instructor Training Courses Learn more at https://www.ericaziel.com

On today's episode of The Wholesome Fertility Podcast, I'm joined by Dr. Christina Bjorndal ( @drchrisbjorndal), a naturopathic doctor, author, and mental health expert, for a powerful and deeply honest conversation about healing beyond diagnoses. Dr. Christina shares her personal journey through depression, bipolar disorder, suicide attempts, and recovery, and how those experiences shaped her integrative approach to mental health and whole-person healing. Together, we explore the profound connection between the mind, body, nervous system, and spirit, and why true healing requires more than symptom management. In this episode, we talk about how trauma, nutrition, gut health, stress, and unexamined thought patterns can influence mental health and fertility. Dr. Christina also explains why labels can be limiting, how epigenetics shapes our health beyond genetics, and why cultivating self-compassion and safety in the body is foundational to healing. This conversation offers hope, perspective, and practical insights for anyone navigating mental health challenges, fertility struggles, or the pressure to "fix" themselves instead of understanding what their body is asking for. Key Takeaways:  Mental health diagnoses describe symptoms, not root causes Healing requires addressing the nervous system, not just the mind Thoughts directly influence physiology through stress hormones and immune function Epigenetics explains how environment, trauma, and lifestyle shape health outcomes Digestion and nutrition depend on nervous system regulation, not just food choices Self-compassion and self-acceptance are essential, not optional, for healing Hope and possibility are powerful forces in recovery and fertility journeys Guest Bio:  Dr. Christina Bjorndal ( @drchrisbjorndal), ND is a naturopathic doctor, mental health advocate, gifted speaker, and best-selling author who blends clinical expertise with lived experience. Drawing from her personal journey through depression, anxiety, bulimia, bipolar disorder type 1, cancer, and surviving multiple suicide attempts, she offers a deeply compassionate and integrative approach to mental health. Trained in naturopathic and mind-body medicine, Dr. Christina focuses on whole-person healing, addressing the nervous system, nutrition, trauma, and self-compassion. She is the author of Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine and the creator of two educational programs supporting both individuals and clinicians in moving beyond mental health labels. Connect with Dr. Christina Bjorndal: Website: https://drbjorndal.comInstagram: @drchrisbjorndalFacebook: Dr. Christina BjorndalTwitter/X: @drbjorndalYouTube: Christina Bjorndal Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: To find out more about our Fertility Coaching Certification Program, click here: https://www.michelleoravitz.com/thewholesomefertilitymethodcertification   https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

On this gloriously unhinged episode of Rush Rash, Chaz and Schatz throw all sense of structure out the window and celebrate Haggis Day the only way they know how: by heeding the call of one Steve Brown to invite Paul Beaulieu and make the Haggis Shack the World's Deli in honor of Robbie Burns' Birthday!A full detour involving wild haggis, vegetarian haggis, Robert Burns, bagpipes, kilts, lamb lungs (allegedly), neeps, tatties, whisky gravy, and the eternal mystery of how Scotland continues to function at all. Cultural education may occur. Digestion is discussed. Poetry is threatened and delivered. No empty words here.Once the haggis smoke clears, however, the episode pivots hard into serious Rush business—and there is a lot of it.Steve and Paul unload a whirlwind of updates from the front lines of the Moving Pictures and RushFest universe, including:Massive touring plans and behind-the-scenes realities of running one of the busiest Rush tribute bands on the planetMajor announcements for RushFest Scotland and RushFest Canada, including venues, dates, and an absolutely stacked lineup of guestsAppearances and involvement from Rush inner-circle legends including Terry Brown, Hugh Syme, Kevin J. Anderson, Nancy and Judy Peart, and moreUpdates on Songs for Neil, including upcoming volumes, new contributors, and the staggering amount of money raised for brain cancer researchA brand-new solo piano Rush album in the works, with artwork by Hugh SymeThe return of The Professor whisky with Volume 2 officially on the wayCharity auctions, ticket giveaways, and community-driven fundraising that somehow keep getting bigger, louder, and more meaningfulEventually—because it is Rush Rash—the wheel spins.THIS WEEK'S SONG

Over the past few years, I've become more interested in neurodiversity. I've had more people come to work with me navigating being on the ADHD or autism spectrums and telling me that intuitive eating didn't work for them. I saw that many of the bodily changes that can occur as a response to trauma can already be happening in someone's brain when in the spectrum of neurodiversity. This can include quicker shifts into activated or collapsed nervous system states, less dopamine and time spent in a safety, more energy utilized to socialize, navigate transitions and make decisions. This can show up with food as struggling to hear hunger and fullness cues, heightened sensitivity to texture, taste, or smells, sensory seeking with crunch or flavor, difficulties with planning, cooking, or remembering to eat.In this week's episode, I chat with Dr. Miguel Toribio-Mateas, clinical neuroscientist, nutrition researcher, autistic ADHDer, and author, about: ADHD and nutritionListening to your unique body's signalsUnderstanding sensory sensitivitiesThe role environment plays in food choicesThe connection between trauma and foodFinding balance in nutritionPractical meal prep strategiesYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/bioindividual-approach-to-nutrition-for-neurodiversity-and-adhdEnjoy this week's episode and reach out with any insights! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Miguel here: Instagram: https://www.instagram.com/drmiguelmateas/ Website: https://drmiguelmateas.comBook: ADHD Body and Mind https://amzn.to/4riUEjoSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

Inflammation is one of the most common words I hear from clients, yet so few people truly understand what it means or how it shows up in the body. If you have been dealing with joint pain, fatigue, digestive issues, brain fog, or a sense that your body feels constantly dysregulated, this conversation is for you. In today's episode, I sat down with Dr. Shivani Gupta to explore inflammation through the lens of Ayurveda and modern science. We talk about how chronic inflammation develops, why digestion and daily rhythm matter so much, and how understanding your unique constitution can change the way you care for your body. We also dive into simple, grounding rituals like tea time, movement in nature, supporting digestive fire, and the science behind turmeric as a powerful anti-inflammatory when used intentionally. Dr. Shivani Gupta is an Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code, dedicated to helping people heal at the root and reconnect with their body's wisdom. What's Discussed: (02:10) Daily rituals that help the body feel grounded and regulated (08:00) Early signs of inflammation most people overlook (11:20) What chronic inflammation really is and why it becomes the root of disease (14:30) Ayurvedic constitutions and why personalized healing matters (19:00) Life stages, perimenopause, and shifting inflammation patterns (22:40) Turmeric science and why most supplements miss the mark (31:10) Why herbal remedies take time and how to know they are working (41:00) Digestion, digestive fire, and the gut as the center of healing (53:30) Detox, nourishment, and restoring balance in a toxic modern world Thank You to Our Sponsors: Timeline: Supporting your cells is one of the most impactful places to invest in your long-term health. Shop Timeline Nutrition here and use code MONA at checkout to save. IM8:  I'm always searching for wellness that's simple, effective, and rooted in science. That's why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity. Use code MONASHARMA10 for 10% off at im8health.com  BIOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! Stress Quiz: The way you react to stress isn't random, it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Shivani Gupta: Website: https://shivanigupta.com/ Instagram: @dr.shivanigupta

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity There's a moment many women reach in midlife where things don't feel wrong but they don't feel right either. Digestion changes. Bloating appears out of nowhere. Sleep feels lighter. Inflammation lingers. And no one ever told us these systems might all be connected. I sat down with Cynthia Thurlow, a nurse practitioner and intermittent fasting expert, to talk about a topic that is still vastly underexplored in women's health: the gut microbiome during perimenopause and menopause.   So many women are told their digestive symptoms, inflammation, mood changes, or recurrent infections are just "part of aging." What Cynthia makes clear is that these experiences are deeply rooted in physiology and that when we understand what's happening, we're no longer powerless. This conversation matters because it replaces dismissal with clarity and fear with context. We examine how this topic shows up in daily life: - Why declining estrogen affects gut barrier integrity, immune response, and inflammation - How "leaky gut" can contribute to bone loss, autoimmune risk, and metabolic changes - The connection between gut health, mood, anxiety, and neurotransmitter signaling - Why fiber and short-chain fatty acids become more important in perimenopause and menopause - How fermented foods can support microbiome diversity and recovery after stress, illness, or antibiotics - The gut–vaginal microbiome connection and why improving one can support the other - How chronic stress and unprocessed trauma can accelerate hormonal aging and menopause timing   About Cynthia Thurlow: Cynthia Thurlow, NP is a nurse practitioner, intermittent fasting expert, and educator specializing in women's health, hormones, and longevity. Her work bridges functional and conventional medicine, with a focus on helping women understand the physiological changes of perimenopause and menopause through a science-based, compassionate lens.  

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie sits down with Meg Bowman, a nutritionist who works at the intersection of mental health, trauma, and nutrition, to explore how our lived experiences—especially chronic illness and trauma—shape our relationship with food and our bodies.Meg shares her own story of being diagnosed with Crohn's disease, how it led her to a career change from PR to nutrition, and what she's learned from working with clients who live with trauma, mental health conditions, and digestive issues. This is a conversation that unpacks the deeply human side of nourishment—why it's not just about what we eat, but about how safe we feel while eating.More of what you'll hear:* How trauma and chronic stress affect digestion and inflammation* Why nervous system regulation is an essential (and underrated) part of nutrition* The difference between physical and psychological restriction* How self-blame and shame can trigger survival responses in the body (and make eating so hard!)* The illusion of control that dieting and food rules can offer—and why it's really about safety* What “messages of safety” look like in real life (hint: regular, balanced meals count!)* Why so many primary care visits are actually related to stress and trauma* How to approach food when living with chronic illness without falling into restrictionMeg also shares her refreshing, realistic take on healing—one that doesn't romanticize “perfect eating,” but instead honors the nervous system, lived experience, and the body's need for both nourishment and compassion.More about Meg and her book: https://www.megbowmannutrition.com/body-on-trauma-bookSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

Leigh Ann chats with Jewel Zimmer and Taylor Lamb, the founders of Juna, to explore their personal journeys that led to the creation of their popular wellness brand. They discuss the importance of gut health, the efficacy of their products, and their holistic approach to wellness that goes beyond supplements. The conversation delves into the significance of sleep, the role of digestive enzymes, and Juna's innovative Smart Burn product aimed at metabolic wellness. Throughout the discussion, the dynamic partnership between Jewel and Taylor is highlighted, showcasing how their diverse backgrounds and shared values contribute to the success of Juna.Product Discount Codes + LinksRe-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Guest InfoJuna - WebsiteJuna - InstagramRelated EpisodesPodcast Ep. 215: Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall ShortPodcast Ep. 192: Keelia Ryan - Sacred Plant MedicinePodcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for AnxietyWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsite

Digestion and cravings can all start in your nervous system. Food decisions made from a stressed, sympathetic nervous system state will lead you to specific foods for your survival. You then struggle to digest those foods, not because there is something “wrong” with the food or your gut, but because your digestion has shut down to prepare you for battle. You can start to see that every food behavior you have is trying to do something FOR you. Your body needs attunement, compassion, and safety, not ridicule, shame, and judgment. Getting to know how your unique body functions and what it needs and when can be an empowering experience. And, there are many lenses that you can get to know your body through. In this week's Satiated Podcast episode, I chat with Dr. Shivani Gupta, Ayurvedic practitioner, inflammation expert, and author, about: Ayurveda in a modern contextFood as nourishmentUnderstanding your individual dietary needs based on your constitution and doshasSeasonal eating and circadian rhythmsGrowing in your awareness of your connection with foodYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-to-choose-foods-based-on-your-bodys-constitutionChat with you more next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Shivani: Website: www.shivanigupta.com Instagram: https://www.instagram.com/dr.shivanigupta/ YouTube: https://www.youtube.com/@dr.shivanigupta Book: The Inflammation Code: https://amzn.to/4sTPjkpSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

Hey friend — I know life (and the news) can feel overwhelming, so this episode brings you back to basics: belly breathing to calm your nervous system and simple habits to protect your gut. Have you ever noticed that even when you eat “the right foods,” your digestion and symptoms still feel off? Stress and gut health are deeply connected, especially for those living with Hashimoto's. Understanding the link between stress and leaky gut patterns can help explain why flares happen even when your diet looks good on paper. In this episode, you'll learn: How chronic stress shifts your body out of “rest and digest” and disrupts digestion Why rushed eating and poor chewing can worsen gut permeability How stress-driven changes in the gut lining can contribute to autoimmune flares in Hashimoto's If you're feeling overwhelmed, tired of fighting your body, or stuck in a cycle of symptoms, this conversation will help you understand what's happening beneath the surface and why calming your stress response is a foundational step.   SCHEDULE A COACHING SESSION: Hashimoto's Health Session https://healthwithhashimotos.com/book-now/   Listen to the ABIDE episode: https://healthwithhashimotos.com/150-hhl-abide/ And get 30 days free: https://abide.com/ref/hashimotospodcast    JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Mentioned in the episode:Chai Tonics- Ritual Starter Kit – 30-Day Chai Ritual Bundle | Chai TonicsDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonGuest: Dan CorriganPrevious Ivy Unleashed Episode: 229. A Bizarre Health Crisis S… - Ivy Unleashed - Apple PodcastsInstagram: Smidge's InstagramAre you doing "everything right" but still feeling bloated, depleted, and tired?In this episode, we sit down with Dan Corrigan, the visionary founder of Smidge Small Batch Supplements, to uncover why clean eating is often only half the battle. If you've ever felt like your "perfect" diet isn't delivering the energy or skin health you were promised, Dan reveals the missing link: Digestion and Nutrient Bioaccessibility.We dive deep into a nonconformist approach to ancestral nutrition, challenging the standard health advice you see on social media. You'll learn:Why your digestion is the gatekeeper to your vitality.How this "bird oil" provides a rare, potent source of Vitamin K2 for gut lining repair and glowing skin.Why this Australian super-fruit outperforms standard Vitamin C for adrenal support and immunity.How to know if you actually need HCl or Digestive Enzymes to fix your bloat for good.Stop guessing and start absorbing. It's time to move beyond clean eating and accelerate your journey to optimal health.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#guthealth #ancestralnutrition #cleaneating #hormonehealth #ivyunleashedSupport the show

FREE SUPPORT & RESOURCES:‣ Book Your COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Poor sleep isn't always a discipline or routine problem — sometimes it's a digestion problem hiding in plain sight. This episode explores the emerging evidence linking gut dysbiosis with sleep quality, including research showing a bidirectional relationship between insomnia and the microbiome. I break down how bacterial overgrowth, inflammation, and altered neurotransmitter signaling can interfere with sleep, even when sleep hygiene is dialed in. The focus is on understanding root causes, not fear-mongering, and identifying practical, low-hanging interventions that support both gut health and recovery. Topics discussed: - Gut health and sleep quality- Dysbiosis and insomnia- Microbiome signaling pathways- Inflammation and sleep disruption- Bacterial overgrowth patterns- Lifestyle drivers of gut issues- Practical gut-first interventions---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

This week on Herbal Radio, we are joined again by the herbalist, educator, and best-selling author, Maria Noël Groves. Join Tommy and Maria as they explore: Key foundations of health: nutrition, nervous system, and gut health Importance of listening to your body: gut health is not "one size fits all" Digestion through the body's senses Creative ways to add digestive herbs to your diet Why stress and digestion go hand-in-hand Fermented foods/drinks for a healthy immune system As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Maria below! ⬇️

Série Routines & Rituels : Ma santé au naturel en compagnie du Dr Jean-Christophe Charrié. Comment le gingembre agit-il sur l'énergie, la fatigue physique et mentale ? En quoi soutient-il la digestion, la circulation et la vitalité, notamment en période hivernale ? Peut-il vraiment soulager les nausées, apaiser l'inflammation, stimuler la libido ? Comment bien l'utiliser au quotidien sans risque ? Le Dr Jean-Christophe Charrié et Anne Ghesquière nous éclairent sur les multiples bienfaits du gingembre, de ses mécanismes d'action à ses usages les plus adaptés.Bienvenue dans la 7e série de [ROUTINES & RITUELS : Ma santé au naturel] avec le Dr Jean-Christophe Charrié médecin généraliste, expert et enseignant en endobiogénie, co-fondateur de l'IEMPI, l'Institut d'endobiogénie et auteur de nombreux livres best-seller sur la santé au naturel. Pendant 5 semaines, le Dr Jean-Christophe Charrié et Anne Ghesquière discutent, chaque vendredi, de remèdes naturels à travers cinq plantes incontournables pour booster sa santé physique et mentale, surtout en cette période hivernale ! ATTENTION : Cette série ne remplace bien évidemment pas un rendez-vous avec votre médecin. Pour les plantes trouvables en Europe dans la nature : nous vous rappelons que la cueillette sauvage comporte des risques. Il est indispensable d'être sûr à 100 % avant de consommer une plante, quelle qu'elle soit.Une citation avec le Dr Jean-Christophe Charrié : "Le gingembre nous aide à affronter l'existence de façon positive, constructrice et reconstructrice."À réécouter : Le curcuma au quotidien : bienfaits, usages et précautions Apaiser son stress naturellement avec l'aubépineRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Jean-Christophe Charrié : 00:00Introduction02:35 Une plante adaptogène04:42 Les épices : un vrai trésor07:35 Un goût clivant08:20 À emporter en voyage09:22 Gingembre, thyroïde et immunité11:12 Association avec l'aigremoine14:32 Bienfaits au niveau digestif18:57 Les limites de l'instinctothérapie20:18 Propriétés anti-inflammatoires21:06 En cas de frilosité ou de problème de circulation22:12 Les contre-indications22:27 Gingembre et libidoAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Check out the Energy Balance Food Guide here: https://ww.jayfeldmanwellness.com/guide/   Timestamps: 0:00 – intro  0:57 – how Andrew was introduced to Ray Peat, the bioenergetic view of health, and Jay's energy balance approach  5:48 – why we structure our programs with teaching the “why” alongside clear action steps and strategies  8:41 – increased energy and lower blood sugar levels while increasing carbohydrates  15:09 – how the Energy Balance approach resolved nighttime binging, high blood pressure, gut issues, and improved sleep quality  19:02 – how restricting carbohydrates leads to binging and “carbohydrate addiction”  21:33 – setting health and weight expectations: how long does it really take to heal your metabolism?  27:07 – refeeding, weight regain, and paying back metabolic debt: the process of losing weight without compromising your health  31:20 – the importance of keeping a health journal and documenting symptoms and wins  33:46 – weight loss as a result of improved health  41:29 – the cost of losing body fat by cutting calories  47:08 – how we work with clients using the Energy Balance approach  49:57 – how extreme diets isolate, while Energy Balance reconnects us by removing food dogma and providing the energy for healthy connection  55:31 – Andrew's experience learning and applying the Energy Balance system  59:23 – how we structure the Energy Balance programs to foster learning and create lasting health improvements  1:07:02 – how the Energy Balance approach reshaped Andrew's coaching style 

In this episode, Dr. Will B breaks down what chronic inflammation really is, why gut health sits at the center of it, and how food, fiber, light, and daily habits can quietly heal—or sabotage—your metabolism, brain, and energy.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   James:  Hi Dr. Cabral, I've noticed that when I increase my protein intake, my digestion and sleep actually get worse. Is this more likely a gut issue, a liver/bile issue, or something related to cortisol? How would you approach troubleshooting this?                                                                                                                                                                                   Mark: I've been doing all the "right things" sleep, nutrition, movement but my HRV remains low. How much weight should we give metrics like HRV versus how someone actually feels day to day?                                                                         Nancy: Hi Dr. Cabral, love your podcast and thank you so much for taking our questions! Is it possible to take too many b-vitamins? I have been very stressed and anxious lately and my local health food store recommended a stress b-complex. I noticed that every b-vitamin was 100mg across the whole label. Is this too much?     Thomas: I was watching your video on YouTube on your Hope4Cancer review when you went down there to check it out and then the video stopped playing half way through. Am I able to watch the rest of it? I have a family member with cancer and she was wondering about that place.     Farah: I am 7 months pregnant and worried about getting sick my last trimester. Is there anything I can do to prevent from getting sick. Any supplements, foods, or detox protocols that are safe to use while pregnant?    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3621 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!