Podcast appearances and mentions of lucia hawley

Imagine a world where losing weight wasn't a constant struggle – where you were in control of your weight loss journey and felt physically and mentally energetic. A world without reliance on health hacks, diets, or tricks.Meet Lucia Hawley, a certified personal trainer, functional nutritional therapy practitioner, and women's wellness coach, who is striving to bring that world to life through the practice of mindfulness and contentment.With a Master's in Social Work, Clinical Mental Health, and host of the Mindfulness-Based Weight Loss Podcast, Lucia is on a mission to help women aged 30+ break free from the mental pitfalls of yo-yo dieting and weight loss resistance. Her approach focuses on cultivating six simple, healthy habits that lead to sustainable weight loss.In this exclusive interview, Lucia shares her insights on the best way to approach weight loss, how to incorporate mental wellness into your wellness journey, how to discover your inner wisdom and so much more! Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Lucia Hawley's Website >> Lucia's Instagram>>Lucia's TikTok

Lucia Hawley is only 25, but she's already the host of 7Bravo and face of Live From E! - taking centre stage as a journalist on the red carpet and nabbing some of the best quotes from the stars. But while she admits it did take a lot of hard work to get here, she credits the powerful women in her life with 'lifting her up' - something that she is constantly trying to do in her own right. It's no secret that Lucia's mother is Antonia Kidman, and Oscar-winner Nicole Kidman her aunt, and on this episode of Under The Gloss, she opens up about her complicated relationship with privilege and what the women around her have taught her about stepping into her power.See omnystudio.com/listener for privacy information.

We chat with Lucia Hawley, a weight loss expert dedicated to helping women over 30 end yo-yo dieting. Lucia shares her personal journey overcoming childhood obesity and finding her way to a healthier lifestyle through mindfulness, self-compassion, scientifically based nutrition, and strength training. She also shares the importance of recognizing dieting as a stress response, emphasizing the power of changing our perspectives on food and physical activity to improve overall wellness. Listen to learn how small, everyday changes can yield big results for physical and mental well-being.   ◽️◽️◽️◽️◽️◽️   This episode will cover: ✅ Mindfulness and Self-Compassion in Weight Loss ✅ Dieting: A Stress Response ✅ Self Trust & Your Healing Journey ✅ The Connection Between Physical and Mental Wellness ✅ Consistency in Health and Wellness …and so much more!   ◽️◽️◽️◽️◽️◽️   MORE ABOUT OUR GUEST: Lucia Hawley, MSW FNTP CPT (Masters of Social Work, Clinical Mental Health, Functional Nutritional Therapy Practitioner, Certified Personal Trainer) Lucia Hawley is a women's weight loss expert living in Portland, Oregon. She helps women ages 30+ end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition and strength training science. She is the host of the Mindfulness-Based Weight Loss Podcast, with over 260 episodes of free coaching and client success stories.   ◽️◽️◽️◽️◽️◽️   Guest's Links Mentioned: WEBSITE: https://www.luciahawley.com   INSTA: https://www.instagram.com/luciahawley_  FB: https://www.facebook.com/lucia.hawley  TIKTOK: https://www.tiktok.com/@luciahawleynutrition   ◽️◽️◽️◽️◽️◽️   Listen to Witchy Wellness Radio Podcast: YouTube | https://www.youtube.com/@lorencellentani  iTunes | https://tinyurl.com/2e4nec5z  Spotify | https://tinyurl.com/a4wxrfyb  Stitcher | https://tinyurl.com/5n7nvnyp  IHeartRadio | https://tinyurl.com/yc53c5rh  Google Podcasts | https://tinyurl.com/3ycceamw   ◽️◽️◽️◽️◽️◽️   ⬇️ More stuff you should check out ⬇️   **FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook    **20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”** https://evohemp.com/    **FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!** https://www.anxiousquiz.com/   ◽️◽️◽️◽️◽️◽️   SAY HI ON SOCIAL: Website: https://lorencellentani.com/  Loren's Instagram: https://www.instagram.com/lorencellentani  Witchy Wellness Insta: https://www.instagram.com/witchywellnessradio  YouTube: https://www.youtube.com/@lorencellentani  

Trigger warning: This episode covers body image and weight loss.    Lucia Hawley is a women's weight loss expert living in Portland, Oregon. She helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition science. Society one minute tells us to be smaller then flips to love the body we're in! It can feel like whiplash and Lucia is sharing her journey with weight loss in hopes of empowering other women to work towards a body they love.    Lucia Shares: Lucia's personal journey  with weight loss as an obese teen Overcoming embarrassment and embracing wellness How to drop the shame about wanting to change your body and how you feel “Love your body” messaging and how it can sometimes be harmful How to overcome a negative relationship with the scale Mindfulness in the health journey Social media's role in body image Taking the urgency of weight management   Show Notes:  For more of Lucia, please visit luciahawley_  on Instagram and www.luciahawley.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

On today's solo episode, Deanna interviews special guest Lucia Hawley in a needed discussion around diet culture and weight loss. You will learn: How Lucia personally discovered the power of nutrition Why dieting is a stress response and how women can end the cycle permanently  Why weight loss is boring and that's a good thing How self-trust is the solution to permanent weight loss for women Lucia Hawley is a women's nutrition and fitness coach living in Portland, Oregon. She helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition and fitness science. She is the host of the Mindfulness-Based Weight Loss Podcast, with over 250 episodes of free coaching and client success stories. Connect with Lucia: www.luciahawley.com www.luciahawley.com/podcast www.instagram.com/luciahawley_ www.tiktok.com/@luciahawleynutrition _______________________ When you're ready, here are more ways we can help you… 1) Read Tony's Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.  

This week on the Less Stress Life Podcast, I am joined by Lucia Hawley. In this episode, we discuss diet culture, empowered weight loss, and how to end compulsive eating and yoyo dieting with loving, libratory principles.KEY TAKEAWAYS:The root cause of weight loss resistanceWhy dieting is a stress response and how women can end the cycle permanentlyWhat “self-talk,” is and how can we reframe the way we think about what we wantWhy do restrictive diets appeal to so many peopleGUEST SHARED HELPFUL TIPS ON:How self-trust is the solution to permanent weight loss for women How to listen to your body for permanent weight lossHow can you reframe your mindset around setting and reaching your goals for maximum successABOUT GUEST: Lucia Hawley is a weight loss coach living in Portland, Oregon. She helps women ages 30-75 lose 10 or more pounds and end compulsive overeating and yo-yo dieting with loving, liberatory principles in her Lean + Liberated program. She hosts the Mindfulness-Based Weight Loss Podcast, with over 220 episodes of free coaching and client success stories.And just so you can get an even better feel for what Lucia is all about, here are the top three most listened-to episodes of the Mindfulness-Based Weight Loss Podcast:1. Loving Yourself Down The Scale2. Your Thoughts Are Your Roots3. Body Weight Set PointWHERE TO FIND LUCIA HAWLEY:Website:  www.luciahawley.com Instagram: www.instagram.com/luciahawley_ Facebook: www.facebook.com/lucia.hawleyWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favorites : christabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife

Our guest today is Lucia Hawley, the mindful weight loss coach for women. Weight loss, particularly weight loss for women, is a vast topic to tackle. I'm sure we can all recall a handful of women who have spent their lives trying to lose weight, and that's exactly what we are talking about today. Lucia's crusade is to help women lose weight without the struggle and suffering of deprivation-based dieting. During this episode, we discuss diet culture and the anti-diet culture, Lucia's hybrid approach to coaching, why feeling your feelings can help you tune into your body, and so much more. If weight loss is a topic that you tackle with your clients, we know you are going to enjoy Lucia's fresh take on this topic. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. We are back with our monthly Cohost Episode where we discuss guests from the past month: #436 with Abby Durlewanger, House of Keto, #437 with Lucia Hawley, and #438 with Stephanie Reiter. Then we have fun discussion common nutrition myths that are still taught in schools. We revisit the calories in, calories out model and ask the question, does too much protein cause kidney failure? Do you need to consume dairy to get enough calcium? Is the age-old advice that breakfast is the most important meal of the day accurate? Tune in to listen to our discussion around all of these and more! Article: 10 Things I Learned in Nutrition School That Are Completely Wrong Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.   Learn more about becoming a Nutritional Therapy Practitioner here   TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!   Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Lucia Hawley is the certified Nutritional Therapy Practitioner with a Master's Degree in social work and clinical mental health. She is the  host of the podcast Devoured, and creator of her coaching program Lean and Liberated where she empowers women to lose 30-60 pounds easily and without apology. In this episode Lucia talks to us about prioritizing health (weight loss optional). How can we get over the stress of what we “should” eat and get clear about listening to our bodies, understanding symptoms, and feeling safe and secure during their health journeys? Join us for a deep and heartfelt discussion covering body shaming, the stories we tell ourselves (and where those stories come from), diet culture, and the path to self-love. Articles: Body shaming yourself: How to fight the ‘pervasive sense that there's something wrong with you' Why I Banned Words Like “Guilt Free” and “Cheat Day” From My Vocabulary: Recognizing my own triggers was a crucial step toward repairing my relationship with food. Resources: Lean + Liberated Program with Lucia Hawley The Devoured Podcast Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Weight loss and dieting can feel like a never-ending vicious cycle. You're either restricting and controlling, or you're watching the number on the scales creep up. But it doesn't have to be that way! You can ditch the diets AND lose weight (and enjoy your life while you're at it).Today's guest Lucia Hawley is a Functional Nutritional Therapy Practitioner who specialises in Womens' Health. With a masters in social work and clinical mental health, she teaches people how to stop dieting, lose weight for life and master their minds, instead of counting one more point, calorie or macro.We chat all about:• What's holding people back from losing weight.• How it's possible to ditch diets and still lose weight.• The role of the brain in dieting.• How to feel more liberated around food.Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeLearn more from Lucia: Website | FacebookBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

We’re saying no to diet culture and yes to losing weight from an empowered, loving place. In today’s episode, Liz sits down with functional nutritional therapy practitioner and women’s health expert Lucia Hawley to talk about: The mindset shifts we can work on to love our bodies and how we show up to support them. Why it’s important to understand the reasons why we’re wanting to lose weight, determine how much of that is influenced by outside factors, and how to shift our focus inward to make long-lasting changes. How we can start to uncover the internal beliefs that may be influencing our current habits. Remember, maybe the greatest gift you can give to yourself if you're on your own weight loss journey is, as Liz states, to "love yourself down the scale." Losing weight doesn't have to be, and should not be, a miserable experience. Enjoy the process, enjoy your body, and ultimately- enjoy your life. MENTIONED IN THIS EPISODE For some of Lucia's past recipes, check out her blog essentialomnivore.com CONNECT WITH US Follow the Unrefined SHE Instagram Join our Unrefined SHE Patreon Community Leave us a voice message MORE ABOUT GUEST LUCIA HAWLEY Lucia Hawley is a functional nutritional therapy practitioner and women's health expert with a master's degree in social work, clinical mental health. She has a vision of the world where women unapologetically tend to their own needs from a place of love, not guilt, ultimately making the world a more healing space for generations to come. Lucia works with therapists, coaches, and professional women in related fields who have burnt out trying #allthediets... and she helps them lose 20+ lbs without restrictive dieting and with loving, liberatory principles at .5 - 2 lbs/week. She is also the host of the Devoured Podcast, her weekly show which offers free coaching and client success stories. When she isn't serving her community with her Devoured Podcast or coaching clients with her Lean + Liberated method, Lucia enjoys getting outside into nature with her partner and spunky dog in the Pacific Northwest. TikTok: @coachluciahawley Website: www.luciahawley.com Facebook: facebook.com/lucia.hawley The Devoured Podcast MORE ABOUT YOUR HOSTS: Liz (she/her) is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia. This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you. --- Send in a voice message: https://anchor.fm/unrefinedshe/message Support this podcast: https://anchor.fm/unrefinedshe/support

Join us as we have a chat about body liberation and navigating the vibrant grey area of diet culture and anti-diet culture as you end the toxic dieting cycle and discover autonomy. Lucia Hawley is a functional nutritional therapy practitioner, women's health expert with a master's in social work, clinical mental health. Her mission is to teach dieters how to end the dieting cycle and lose weight for life. Her liberatory approach to nutrition emphasizes techniques that incorporate knowledge on not only how our bodies work, but how and why our bodies, minds, and spirits were all created to radically coexist in harmony. This empowers her clients to deeply understand their subconscious identities and habits, and to finally break free of the dieting cycle once and for all. Lucia hosts the Devoured Podcast, coaches clients in her Lean + Liberated Method, and enjoys getting outside into nature with her family and spunky dog in Portland, Oregon.   http://www.luciahawley.com http://www.instagram.com/luciahawley_ http://www.devouredpodcast.com http://www.leanandliberated.com   **** PLEASE SUBMIT YOUR FEEDBACK, SUGGESTIONS FOR TOPICS AND GUESTS HERE.****

People’s reaction to Lucia’s teenage weight loss Creating a container to discuss weight loss When you feeling guilty for wanting to lose weight Why it’s important to use both the analytical and emotional brains when trying to lose weight The safety that diets provide Anti-diet culture messaging How subconscious beliefs run the show The connection between gluten + mental health Where to start? Assessing your core values Building self-awareness How to be more compassionate with yourself Lucia Hawley: https://www.luciahawley.com/ Devoured Podcast: https://www.devouredpodcast.com/ Lucia on IG: https://www.instagram.com/luciahawley_/ Connect with Erin: https://www.erinholthealth.com/ Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Shea and Maddie are joined by Lucia Hawley (@luciahawley_), a functional nutritional therapy practitioner and women's health expert! The three discuss influencers, Nashville bachelorette parties, Adele's resurgence, Lucia's own health journey, bioindividuality, body positivity and personal responsibility! Connect with Lucia: Website: luciahawley.com Podcast: Devoured devouredpodcast.com Instagram: @luciahawley_ Links to Things Discussed in the Episode: J Crew Influencer Story (Buzzfeed): https://www.buzzfeednews.com/article/tanyachen/the-jcrew-bankruptcy-has-exposed-a-hard-truth-about-the Nashville Bachelorette Parties (Buzzfeed): https://www.buzzfeednews.com/article/annehelenpetersen/how-nashville-became-one-big-bachelorette-party Connect with Camp Adulthood: Website: campadulthood.com Email: hello@campadulthood.com Twitter/Instagram: @camp_adulthood Facebook: https://www.facebook.com/campadulthood

We’re so honored to welcome back Lucia Hawley for Episode 102 of Rebel Heart Radio! Lucia is a functional nutritional therapy practitioner and women's health expert with a master's degree in social work, clinical mental health. Lucia spends her time helping frustrated womxn focus on consistent daily actions that support health — but guess what, growing a business is no different! In this episode of the podcast, Lucia will help you identify your core values, eliminate decision fatigue, and focus in on what those consistent daily actions can do for your business. WHAT LUCIA IS ALL ABOUT: She teaches overwhelmed women how to stop dieting, lose weight for life, and to master their minds… instead of counting one more point, calorie, or macro. Her liberatory approach to nutrition emphasizes techniques that incorporate knowledge on not only how our bodies work, but how and why our bodies, minds, and spirits were all created to radically coexist in harmony. This empowers her clients to deeply understand their subconscious identities and habits, and to finally break free of the dieting cycle once and for all. When she isn't serving her community with her Devoured Podcast or coaching clients through transformational weight loss, Lucia enjoys getting outside into nature with her family and spunky dog in the Pacific Northwest. On this episode of Rebel Heart Radio we chat about… ✨ coming from a place of observation rather than judgement ✨ what’s keeping us from taking action ✨ working through your limiting beliefs ✨ creating an identity shift within consistent action ✨ cultivating self-integrity ✨ finding flexibility in our habits + setting boundaries Connect with Lucia: http://www.luciahawley.com Instagram: http://www.instagram.com/luciahawley_ Devoured Podcast: http://www.devouredpodcast.com Lean + Liberated: http://www.leanandliberated.com Food Freedom Breakthrough Call: https://go.oncehub.com/FoodFreedomBreakthrough Episode Show Notes: www.rebelheartradio.com/podcast/episode102 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

Lucia Hawley teaches us how to use an anti-diet approach for weight loss. The post 105- Weight Loss and the Anti-Diet Culture with Lucia Hawley appeared first on Summit For Wellness.

We had the amazing Lucia Hawley on the show to share her coaching insights into the dicey conversation of weight loss. It's almost become a scandal to say you promote health, a healthy body image and help women lose weight at the same time, but Lucia is a master at it. We dive into the complexities of women's body image and diet culture baggage and share insights into losing weight in a loving way if that's what feels right for you to pursue right now. Great conversation, don't miss it! Check out Lucia on IG and her website.  Sponsors of this episode are one of our fav products for stress management, sleep and inflammation and that's hemp (CBD) oil from NED. Use code BETTEREVERYDAY at checkout to save save 15% and our favorite adaptogen elixers, Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout. STILL SPOTS AVAILABLE FOR OUR SPRING RETREAT! Get all the details and get yourself signed up here. We can't wait to see you May 7-10 in Chico, CA! Do you have your copy of Hangry yet? If so,we can't wait to hear how it's going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we're already hanging out with other amazing, like minded women like YOU! Join us! Want a little help with the program? Check out what we made for you!  

With all the stigma surrounding diet culture, diets, and ethics, it can be difficult to know how to approach weight loss with your clients. Luckily, there are women out there like Lucia Hawley who take an ethical approach to healthy, sustainable, and long-term weight loss.  Healthy Fat-Loss  Lucia explains how she works with her clients on more than just mindset in order to truly have weight loss success. The approach she takes looks at mindset, underlying health problems, and disconnecting from diet culture and previously held beliefs in order to reframe thoughts. The best tip Lucia has for sustainable weight loss is consistency. Consistently taking steps to lose weight, while also recognizing that there might be periods where following the diet principles don’t align with your personal values are also okay. Lucia says that she encourages her clients to reframe their mindset around setting and reaching the goals they want because when they do this, they’re more likely to be successful. This approach can be useful for more than just weight loss goals as well! Lucia is also a big proponent of self-talk and using this technique as a way to reframe how we think about what we want and what we’re doing. By practicing self-talk, we can actually start to understand how and why we’re behaving and reacting in the ways that we are. But diets actually appeal to people for so many reasons. It’s that “shiny, new toy” syndrome that so many of us experience combined with the initial response in weight loss by our body. However, this response is unlikely to last long-term unless we alter our mindset about health, wellbeing, and weight-loss. Lucia says that we need to treat ourselves the way we treat other people, with love and compassion, rather than the criticism that’s so much more common. When we start treating ourselves kindly, we can see other motivators for weight loss, because, let’s face it, shame is not a viable weight-loss tactic. What kind of decisions and habits can you make today that will allow you to reach the goal that you eventually want to reach? Let me know in the comments on the episode page!   In This Episode Why solely doing mindset work might not solve what’s going on in your body if you have a gut problem How you can truly disconnect from diet culture Why you should focus on consistency when it comes to losing weight How you can reframe your mindset around setting and reaching your goals for maximum success What self-talk is and what role it has in reframing how we think about what we want Why diets appeal to so many people What happens when you treat yourself with the love and compassion you show other people What some of the other motivators are you can use to start losing weight   Quotes “For people who are starting to step out of being immersed in diet culture without consent, it’s just this world we’ve grown up in and when we’re stepping out of it, I think we have to make space to have conversations around things like fat loss, body image, and body composition without feeling like we have to swing from one extreme to another.” (21:14) “No matter what we do - period - in business and in life, our actions are always going to trigger other people. It’s up to them whether they want to share that with us.” (29:34) “Self-talk in terms of appetite, to me, just means that we have to recognize the stories we’re telling ourselves, respect the fact where those come from, and then hold our own hands.” (46:38) “Once you have the gameplan, it’s about being present with experiences and trusting the process.” (55:54)   Links Find Lucia Hawley Online Listen to The Devoured Podcast Follow Lucia Hawley on Instagram | Facebook Running an online health business? Join the 2020 Inner Circle Mastermind Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest

In this episode, Rebecca and Lexie talk with Lucia Hawley, NTP, of Essential Omnivore, whose mission is “taking the fear out of food, one bite at a time”, and who absolutely views each of her clients as a whole person. TOPICS DISCUSSED IN THIS EPISODE: Lucia’s path to becoming an NTP (nutrition therapy practitioner) and background in social work Lucia’s health journey Transitioning from working as an employee to being self-employed and working virtually Authenticity - how much we all value it in ourselves and others Burnout and how personal each person’s experience is The importance of trusting your own process + timeline Flowing with change as an entrepreneur, and the discomfort that naturally comes with that Self-confidence Lucia’s self-care and spiritual practices The “Digital Munchies” Mindfulness and meditation Lucia’s astrological chart and how it relates to her business RESOURCES DISCUSSED IN THIS EPISODE: Gretchen Rubin’s Four Tendencies Quiz Digital Munchies Pema Chodron MORE FROM LUCIA Appetite Autonomy course Essential Omnivore Podcast Essential Omnivore @essentialomnivore on IG MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

Lucia Hawley is a nutritional therapy practitioner with her master's in social work, clinical mental health and is the CEO behind EssentialOmnivore.com. She helps frustrated, health obsessed women and nonbinary people learn to trust their appetites and eat every food they want without fear so they can stop playing small and have their big impact on the world. Lucia works with clients via virtual group coaching and releases new episodes of the Essential Omnivore Podcast weekly. She lives in Portland, Oregon. -- Connect with Lucia: http://www.essentialomnivore.com http://www.instagram.com/essentialomnivore https://podcasts.apple.com/us/podcast/essential-omnivore-podcast/id1347543874 -- Timeline: [00:13:46] Lucia joins the show [00:14:15] Lucia's story about how she became an NTP & got a Masters in Social Work // gluten's effect on mood, anxiety, depression, etc. [00:27:39] Navigating the nuanced language around diet culture [00:30:24] Strategies for using nutrition to improve mental health [00:34:52] How to let go of dieting and figure out what works for you. [00:38:40] Being kind to ourselves. [00:44:55] Using discipline, structure, and self dedication as forms of self-care [00:57:47] Lucia's journey with her career & entrepreneurshiip [01:08:48] Spirituality Mentions: Atomic Habits by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Company of One by Paul Jarvis https://www.amazon.com/Company-One-Staying-Small-Business/dp/0358213258/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= -- Sign up for Prep Like a Pro 2.0: ashleypardo.lpages.co/prep-like-a-pro/ Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

This week we have the shortest podcast episode ever. Yep, it's 4:31 long. Under a fiver because golly dang, I want you to listen. I really want you to. If you're new to the podcast, WELCOME. You are welcome here, and there are big thoughts and little thoughts discussed here. It is important to me, the host, Lucia Hawley. Introduce yourself to me because I want to know more about you and how you found the podcast, too. I want to know how you are because we have to, we need to, to stay ALIVE we must hold space for one another. So, leave me a comment on the blog, or shoot me an Instagram DM and tell me what's up. Shownotes: Essential Omnivore Podcast episode #45: Shortest Podcast Episode Ever (to leave a blog comment directly on this post) Instagram: @essentialomnivore

In this episode, Rebecca and Lexie talk with Lucia Hawley, NTP, of Essential Omnivore, whose mission is “taking the fear out of food, one bite at a time”, and who absolutely views each of her clients as a whole person. TOPICS DISCUSSED IN THIS EPISODE: Lucia’s path to becoming an NTP (nutrition therapy practitioner) and background in social work Lucia’s health journey Transitioning from working as an employee to being self-employed and working virtually Authenticity - how much we all value it in ourselves and others Burnout and how personal each person’s experience is The importance of trusting your own process + timeline Flowing with change as an entrepreneur, and the discomfort that naturally comes with that Self-confidence Lucia’s self-care and spiritual practices The “Digital Munchies” Mindfulness and meditation Lucia’s astrological chart and how it relates to her business RESOURCES DISCUSSED IN THIS EPISODE: Gretchen Rubin’s Four Tendencies Quiz Digital Munchies Pema Chodron MORE FROM LUCIA Appetite Autonomy course Essential Omnivore Podcast Essential Omnivore @essentialomnivore on IG MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness Follow us at @beingawholeperson on Instagram and Facebook to stay up to date on new episodes!

We’re more connected than ever these days and have more access than ever to find people to listen to, follow and learn from. Which is great, and can become overwhelming. Lucia Hawley, NTP MSW joins the show to talk about the many layers of finding people and communities that resonate, letting go of those that no longer resonate and finding autonomy within ourselves.   About Lucia Hawley Lucia Hawley, NTP MSW, is the blogger behind Essential Omnivore, the real food recipe blog and podcast that help you take the fear out of the food, one bite at a time. Lucia's background is in rooted in the core values of social work and helping others find their food freedom.   Small Steps in the Show: Consider unfollowing someone/a community/group Check back in with yourself for a period of time and see how you feel Check to see if that person/community/group aligns with who you are right now Writing out your thoughts around the situation and reflecting on that. Check in with your body and how you feel around keeping tabs on this person/community/group Remind yourself that you’re allowed to say no Make space for yourself to be more autonomous If you’re looking for autonomy around your food choices, consider looking into Lucia’s Appetite Autonomy course. Examine where you’re come from and the systems you’re thinking in. Do you still want to hold on to those? Consider working with someone if you want to dive deeper or want some guidance Get support from someone you trust in your personal life Work on boundary setting Practice kindness and compassion for yourself Find the lessons in what you’ve been through Mentioned in the Show: Harder to Kill Radio #127 with Lucia Listen and Subscribe to Lucia’s podcast, Essential Omnivore Appetite Autonomy Dr. Tee Williams Foundations of Social Justice Course Lucia’s Website Follow Lucia on Instagram   Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here.

For a lot of us, the journey to improving ourselves, physically, mentally, emotionally and spiritually can end up actually making us feel worse about ourselves. There are endless comparisons to be made to others who it seems are doing better than we are. As Lucia Hawley explains, however, a key piece to improvement and growth is to be kind to ourselves and honor where we’re at now and our own limitations. Lucia is a nutritional therapist and is here to make sure you know that you can still make progress and treat yourself very well and you don't have to completely hate the process. She believes in taking the judgment out of the equation and looking at your relationship to health and wellness from a neutral perspective. By listening to what your body is trying to tell you, you can learn what you really want out of life and understand how your body reacts. Lucia believes in integrating happiness as a key component in your food and wellness journey so that you can fill your bucket and be present in your life. If you are ready to empower yourself through the foundations of health, preach kindness and embrace the natural push and pull of life, Lucia’s kind and humbling words are here for you. How do you integrate kindness into your wellness approach? Let us know in the comments on the show notes page!   In This Episode What nutritional therapy is and how it can be applied as a practice Debunking ‘Capital D’ diet culture Understanding the science behind your cravings Addressing your right to your own autonomy Chronic stress and the effects you often don't think of Tricks to help your body focus, rest and digest   Quotes “This is an amazing experiment. Reframing that monkey wrench and then being like ‘how did it go?’. Taking out the judgment and saying okay that felt like a bad day that felt like the wrong decision, cause you had aligned yourself with this, in this case, a nutrition challenge. But what if we actually step back and say, ‘okay so the foods that were off the challenge that came in, how did they make you feel’?” (11:57) “Life is gonna happen. And are we as coaches and educators and practitioners, giving people the skills to like figure out how they navigate those grey spaces of life. Cause it ain't always going to be that you have the perfect circumstances.” (13:42) “That's how I came to nutrition, I wasn't feeling well and I had to fix it because I felt like other people or the medical society or anything like that, wasn't really helping me in the way that I needed. So I love respecting that kind of fix-it mentality, but also kind of recognizing like when does that feeling or those set of actions, whatever it might be, when does it switch from being adaptive to maladaptive?” (21:30) “I think it really comes back to being kind to your body and respecting that your body is always speaking to you, and if you just allow yourself to hear what it has to say, it might be so incredibly challenging and scary, but what could be a greater kindness to yourself, and from there a greater kindness to your society.” (54:20)   Links Join the Harder To Kill Club, a community of like-minded, badass women like you! Essential Omnivore Essential Omnivore Podcast Follow Essential Omnivore on Facebook | Instagram | Twitter | Pinterest   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Interested in how to stick to healthier eating habits and better manage stress? Certified nutritional therapy practitioner, Lucia Hawley shares some insightful tips—one bite at a time. Apple // YouTube // Google Play // Stitcher// Spotify // TuneIn This is the very first official episode of the podcast and I’m thrilled to start with my guest, Lucia Hawley. Lucia is a certified nutritional therapy […] The post One Bite At A Time With Lucia Hawley appeared first on Break the Twitch.

During this episode of Rebel Heart Radio, we welcome our first ever guest, Lucia Hawley of the Essential Omnivore! Lucia Hawley is an NTP with her Masters in Social Work - Clinical Mental Health, host of the Essential Omnivore Podcast, and all around badass in the health + wellness space. Lucia's goal is to help you take the fear out of food, one bite at a time. We chat about… - Lucia's journey to improved health, her struggle with anxiety and panic attacks, and her healing journey with real food - Lucia's relationship with food growing up, her experience with the Atkin's diet at the age of 14, and her love of food + cooking - diet culture + control culture - engaging with intuitive eating after a history of restrictive or disordered eating - using a meal plan as a temporary intervention and bridge to intuitive eating - the difference between dieting (restriction) and dietary lifestyle (preference) -- re: Episode #7 of the Essential Omnivore Podcast: https://www.essentialomnivore.com/differences-dieting-dietary-styles-podcast/ - finding freedom in dietary parameters for a more abundant life - being afraid to stop dieting - the role of guilt in restriction/chronic dieting Work with Lucia! https://www.essentialomnivore.com/work-with-me/ Essential Omnivore Podcast | with host Lucia Hawley, NTP, MSW - Clinical Mental Health https://www.essentialomnivore.com/tag/podcast/ Essential Omnivore Blog | glorious paleo, keto, SCD, AIP, vegan, vegetarian recipes https://www.essentialomnivore.com Lucia Hawley, Essential Omnivore on Instagram https://www.instagram.com/essentialomnivore/ Episode Show Notes: https://www.rebelheartradio.com/podcast/episode8 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to be scary and we’re here to prove it. This week Lucia is talking acne (the good, the bad, the pop-worthy) and Hannah gives […] The post Acne & Aerobics | You Have A Body Podcast: Episode 4 appeared first on NoisePicnic Podcast Network.

Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to be scary and we’re here to prove it. This week Lucia is talking caffeine (and for the love of coffee… DON’T TAKE IT […] The post Caffeine & Competition | You Have A Body Podcast: Episode 3 appeared first on NoisePicnic Podcast Network.

Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to be scary and we’re here to prove it. This week Lucia is talking protein and what it is exactly (and how about those […] The post Protein & Pull-ups | You Have A Body Podcast: Episode 2 appeared first on NoisePicnic Podcast Network.

Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to be scary and we’re here to prove it. This week Lucia is talking doughnuts and all things sugary, and Hannah breaks down the […] The post Doughnuts & Deadlifts | You Have A Body Podcast: Episode 1 appeared first on NoisePicnic Podcast Network.

Why do I love this food, but some of it doesn’t love me back? This week we sit down with the luscious Lucia Hawley (a.k.a. @essentialomnivo), nutritional therapist to the stars! (Or at least the stars of this here podcast.) Jenn and Kate have both learned so much from Lucia about how to approach food […]

Why do I love this food, but some of it doesn’t love me back? This week we sit down with the luscious Lucia Hawley (a.k.a. @essentialomnivo), nutritional therapist to the stars! (Or at least the stars of this here podcast.) Jenn and Kate have both learned so much from Lucia about how to approach food […]