Podcasts about rebel heart radio

In today’s episode, we’re taking a look back on how it all started nearly three years ago and all that’s happened in our lives + businesses since the podcast began. We share about what this podcast + podcast community has meant to us and what’s next for each of us. This is it for Rebel Heart Radio, friends! We are so grateful for all of our incredible listeners over the years! If you’ve enjoyed the podcast, be sure to go back and listen to some of our past episodes if you’ve missed any. You’ll be able to access the podcast archive for the foreseeable future on our website, Apple Podcasts, Stitcher, Spotify, or wherever you listen to Podcasts. Make sure to follow us on Instagram @gennybbeauty and @thenorthwestkitchen. Make sure to hop on each of our newsletters via the link in our bio to stay connected! Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram! We talked about: ✨how we came to the decision to wrap up the podcast ✨a look back on how it all started ✨what’s next for Gen and Cassie Episode Show Notes: www.rebelheartradio.com/podcast/episode142 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

On this week’s episode of Rebel Heart Radio, Cassie and Genevieve pick up the conversation from last week around endocrine disruptors and hormonal health in Episode 137. Cassie goes a little deeper on estrogen dominance and how to support your body’s natural healing processes. We talked about: ✨signs & symptoms of estrogen dominance ✨determining the root cause of excess estrogen ✨how to support your body’s detoxification processes Episode Show Notes: www.rebelheartradio.com/podcast/episode138 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Join us for another THROWBACK episode this week on Rebel Heart Radio where Genevieve and Cassie discuss their top tips for better sleep! Sleep rejuvenates our immune, skeletal, and muscular systems -- basically, sleep rebuilds you and keeps you youthful [count me in!]. And while we know there is seriously NOTHING like getting an amazing night of sleep, it really takes some conscious effort to achieve. We chat about... ✨making sleep a priority and knowing the value of sleep ✨how increased sunlight can improve your sleep ✨blue light blocking software/eyewear and reducing screen time before bed ✨implementing a caffeine curfew + snacking before bed ✨creating an optimal sleep environment + why what time you sleep matters ✨training to support sleep ✨supplements to support a natural sleep cycle and why melatonin is so controversial Episode Show Notes: www.rebelheartradio.com/podcast/episode132 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Genevieve and Cassie discuss how to heal dry skin internally though diet and lifestyle changes. Cassie focuses on the internal solutions that address both water dry and oil dry skin. On this episode of Rebel Heart Radio we chat about… ✨difference between water dry and oil dry ✨water consumption ✨electrolyte balance ✨why oily skin can still be dry ✨how climate can impact skin hydration ✨effectiveness of hyaluronic acid ✨test to know if your oil dry ✨digestion/gut health as a cofactor for skin hydration ✨dairy as an acne trigger ✨lower serum levels of Vitamins A, E, and zinc in acne patients (study listed below) ✨nutritional recommendations for oil dry skin ✨how collagen + bone broth supports skin health ✨aging skin + diabetic skin (study listed below) ✨carb tolerance Episode Show Notes: www.rebelheartradio.com/podcast/episode129 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week, on a special edition of the podcast, Genevieve sits down to interview co-host Cassie about her new cookbook, The North + West Kitchen Holiday! Make sure you grab a copy of The North + West Kitchen Digital Holiday Cookbook for FREE! Cassie shares about her qualms with mediocre gluten-free food, how she came up with the idea for the cookbook, and her early dreams of owning a restaurant and writing a cookbook. Get to Know Cassie: Cassie Kanable is a small-town holistic nutritionist, chef, podcaster, and low-tox living educator. Cassie is also the creator/editor of The North + West Kitchen, a blog and community that celebrates real food, holistic health, and human connection. Connect with Cassie @thenorthwestkitchen. Download The North + West Kitchen Holiday digital cookbook: https://bit.ly/NWKHOLIDAY On this episode of Rebel Heart Radio we chat about… ✨ starting out & creating The North + West Kitchen ✨ shifting from nutrition to food blogging ✨ thoughts on mediocre gluten-free food ✨ finding creativity for recipe development ✨ behind the scenes of cooking + writing for the book Episode Show Notes: www.rebelheartradio.com/podcast/episode128 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Genevieve is back! We’re catching up and covering some recent listener questions on reactive/sensitive skin during the winter months! Gen and Cassie share life updates, Cassie shares about the upcoming release of her holiday cookbook The North + West Kitchen Holiday and Gen breaks down what to do if you’re dealing with reactive/sensitive skin and how to care for your skin under a mask. Don’t forget — we’d love to hear from you! Send us a question via voice memo or comment over on Instagram! On this episode of Rebel Heart Radio we chat about… ✨ why your skin may be more reactive during the winter months ✨ caring for your skin under a mask ✨ signs you may have sensitive or reactive skin ✨ preventing skin sensitivities ✨ nourishing your skin with oil-based vs. water-based products ✨ healing skin sensitivities Episode Show Notes: www.rebelheartradio.com/podcast/episode127 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Cassie is joined by Lindsay Marten Ellis, certified Human Design specialist and coach, to geek out on all things Human Design! Lindsay talks about how Human Design can help you de-condition, heal, discover what lights you up and make empowered decisions. WHAT LINDSAY IS ALL ABOUT: Lindsay spent more than 10 years working in corporate America as an environmental engineer while experiencing and then overcoming chronic illness holistically from the inside out. This experience was the catalyst that led Lindsay to start her own company so that she could live a life that nurtured her while helping other soulful, multi-passionate, heart-centered women thrive and build their dreams. On this episode of Rebel Heart Radio we chat about… ✨ energy types, strategy & authority ✨ de-conditioning old beliefs ✨ tuning out the “shoulds” of the external world ✨ dismantling comparisionitis through human design ✨ leaning into what lights you up ✨ trusting your gut Episode Show Notes: www.rebelheartradio.com/podcast/episode125 Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Connect with Lindsay: @livingwellbylindsay on Instagram: https://www.instagram.com/livingwellbylindsay Living Well by Lindsay https://livingwellbylindsay.com/ Email Lindsay: lindsay@livingwellbylindsay.com Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Cassie is joined by strategic coach Shea Keats to talk about Cultivating Confidence! Shea breaks down one of her signature workshops into bit-sized pieces that you can take action on to build confidence and allow yourself to truly dream. Shea is a business + leadership educator and strategic coach who uses her savvy business skills, narrative storytelling, and intuitive questioning to help her clients build comprehensive toolkits for life, business, and beyond. Schedule a 30-minute discovery call with Shea and make sure to mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program or $100 off her Career Coaching Package! WHAT SHEA IS ALL ABOUT: Shea holds masters degrees in business management and English literature from Case Western Reserve University and New York University respectively. Before establishing her own practice, she worked as the Director of Brands and Production at kinder MODERN in New York City. In addition to her coaching practice, Shea is a founder at Breakaway, an innovative small business advisory firm and co-host of the Camp Adulthood podcast. For more information about her strategic coaching programs, please click here: https://www.sheakeats.com/business-and-career-coaching On this episode of Rebel Heart Radio we chat about… ✨ overcoming negativity bias ✨ the connection between confidence and success ✨ determining your core values ✨ practicing confidence until you feel it ✨ creating your own confidence ritual ✨ visualization + affirmations Episode Show Notes: www.rebelheartradio.com/podcast/episode124 Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b Connect with Shea: Business & Career Coaching Services: https://www.sheakeats.com/business-and-career-coaching [mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program or $100 off her 6-week Career Coaching package!] @sheakeats on Instagram https://www.instagram.com/sheakeats Sign up for Shea’s newsletter: https://www.sheakeats.com/newsletter-sign-up Camp Adulthood Podcast: https://www.campadulthood.com Breakaway Bookkeeping & Advising: https://breakawayba.com/ Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod we’re joined once again by womxn’s well-being educator and entrepreneur Sharon Bailey of The Glow Emporium to learn how to work with your body’s natural rhythms and step into the power of your period as a womxn! Our conversation last week was so juicy that we just had to bring Sharon on the podcast for a second week in a row! WHAT SHARON IS ALL ABOUT: Sharon Bailey is a homesteading feminist mountain mama based in Paonia Colorado. She is a Womxn’s wellbeing educator with a focus on autonomy and sustainability using the innate wisdom of one’s own body’s rhythm. Sharon is also the co-host of the Unrefined SHE podcast. On this episode of Rebel Heart Radio we chat about… ✨ examining your relationship with your period ✨ looking at your cycle from a holistic perspective ✨ using our cycle to create autonomy ✨ tracking your cycle ✨ appetite + digestion changes during your cycle Episode Show Notes: www.rebelheartradio.com/podcast/episode122 Connect with Sharon: The Glow Emporium on Instagram: https://www.instagram.com/the.glow.emporium SHEShop: Period Power: https://theglowemporium.com/sheshop The Unrefined SHE Podcast The Well-Being Podcast for WOMXN https://podcasts.apple.com/us/podcast/unrefined-she/id1451322719 The Glow Emporium: https://theglowemporium.com/ Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

On Episode 121 of Rebel Heart Radio, Cassie sits down with Womxn’s well-being educator and entrepreneur Sharon Bailey to talk about what it means to be sustainably well. WHAT SHARON IS ALL ABOUT: Sharon Bailey is a homesteading feminist mountain mama based in Paonia Colorado. She is a Womxn’s wellbeing educator with a focus on autonomy and sustainability using the innate wisdom of one’s own body’s rhythm. Sharon is also the co-host of the Unrefined SHE podcast. On this episode of Rebel Heart Radio we chat about… ✨ why language matters ✨ sustainable wellness ✨ how the pandemic has shifted her view of wellbeing ✨ working with our body rather than against it ✨ honoring + leaning into your cycle Episode Show Notes: www.rebelheartradio.com/podcast/episode121 Connect with Sharon: The Glow Emporium on Instagram: https://www.instagram.com/the.glow.emporium SHEShop: Period Power: http://bit.ly/sheshopperiodpower The Unrefined SHE Podcast The Well-Being Podcast for WOMXN https://podcasts.apple.com/us/podcast/unrefined-she/id1451322719 The Glow Emporium: https://theglowemporium.com/ Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

On today's episode, Cassie shares about how she got started in the field of holistic nutrition. Cassie shares about some of the different career and education paths available for folks interested in becoming a holistic nutritionist, her experience with a 1-on-1 clinical practice as well as teaching seminars, leading corporate wellness programs, and ultimately landing on blogging and podcasting. Episode Sponsor: Welcome back Amie Tollefsrud as a sponsor for Rebel Heart Radio this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio, Cassie shares about… ✨ her education + career path that led to nutrition ✨ how her father’s health journey inspired a career change ✨ building a clinical practice ✨ joys + challenges of the job ✨ pivoting from 1-on-1 client work to blogging + podcasting Episode Show Notes: www.rebelheartradio.com/podcast/episode120 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Genevieve and Cassie sit down to chat about how they’ve been impacted by the Oregon wildfires and some podcast updates. Cassie shares about her family’s experience with evacuating and how they are navigating preschool + childcare with her mom during the pandemic. Genevieve shares about the struggle for productivity while managing her kids’ remote schooling. Lots of vulnerable moments this week! We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ the impact of Oregon wildfires on our families ✨ navigating school + childcare during the pandemic ✨ podcast updates Episode Show Notes: www.rebelheartradio.com/podcast/episode119 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Join Cassie’s Email List: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

If you’ve struggled with finding a sustainable self care routine — this episode is perfect for you. This week on the podcast we are throwing it back with a BEST OF episode from over two years ago on Sustainable Self Care! Self care is all the rage these days, but what does that even mean? Social media leads us to believe self care is all about bath bombs and face masks, but when done right it can be so much more. Self care should consist of those daily tasks that make you feel your best and help you reach your goals! But the truth is, if you don’t create boundaries and prioritize your self care, it likely won’t happen. During this week’s episode we teach you how to create a self care routine that not only SERVES YOU but is SUSTAINABLE! We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ how to define self care for you ✨ creating a self care routine that actually sticks ✨ prioritizing your self care ✨ setting boundaries as an act of self care ✨ choosing which self care tasks are non-negotiable ✨ why scheduling your self care is EVERYTHING ✨ continually checking in on your routine — is it serving you? ✨ building accountability into you self care routine ✨ what self care looks like for Cassie & Gen Episode Show Notes: www.rebelheartradio.com/podcast/episode118 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on Rebel Heart radio, we’re catching up and Cassie is on the hot seat answering your listener questions! Gen and Cass discuss how challenging family dynamics have been during this pandemic, reuniting with family, and the beginning of Gen’s homeschool journey. Cassie shares her top tips on how to improve your Instagram photos with minimal equipment and how she and her family do tiny-house living. Don’t forget — we’d love to hear your thoughts on this week’s episode! Keep sending us voice memos and comments over on Instagram! We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… Episode Show Notes: www.rebelheartradio.com/podcast/episode117 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the pod, we’re catching up and answering listener questions! Gen and Cass debate trips vs. vacations and how hard it is to get actual rest when you’re traveling with kiddos. Gen answers your burning skincare questions! Cassie rants about essential oils and shares a few skincare tips of her own. Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram! https://www.instagram.com/rebelheartradio/ We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨non-restful vacations ✨maskne tips ✨essential oils ✨under eye skincare ✨body acne & folliculitis Episode Show Notes: www.rebelheartradio.com/podcast/episode116 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week we are throwing it back to one of our first few episodes of the podcast with a BEST OF episode on all things sun + vitamin D. Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram! In this throwback episode of Rebel Heart Radio, Genevieve and Cassie discuss sun exposure, sun protection and vitamin D. We chat about... ✨ importance of using sunscreen ✨ the difference between UVA & UVB rays ✨ can you actually get vitamin D from the sun? ✨ sun exposure threshold ✨ blue light + skin aging ✨ how location, air quality, sunscreen, skin color, body composition, and age impact vitamin D absorption ✨ difference between physical and chemical sunscreen ✨ junky ingredients in chemical sunscreens that harm us and the earth ✨ our recommendations for zinc-based sunscreens [links in the show notes] Episode Show Notes: www.rebelheartradio.com/podcast/episode114 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty Join Gen's Skin Besties program: https://view.flodesk.com/pages/5f1736f459b56b0026671d3c Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week we are throwing it back to the early days of the podcast with a BEST OF SKIN episode from over a year ago on Understanding Your Skin Type with our favorite skincare expert, Genevieve! In this throwback episode of Rebel Heart Radio, Genevieve and Cassie tackle one of the most common topics we get asked about: how to type your skin! This episode is the first of our skin typing series — we’ve got an episode for each skin type: dry, normal/combination, oily, mature skin, and some specific troubleshooting for sensitive and acneic skin. The most important step in caring for your skin is understanding your specific skin type and how it adapts to all sorts of circumstances, Seasons, products, etc. Seriously this is HUGE. Taking the time to learn your skin’s specific needs will help you to choose the right products and steps that will balance skin resulting in a healthier, more radiant complexion. If you know anyone who needs help figuring out their skin type - make sure to share this episode with them! Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram! On this episode of Rebel Heart Radio we chat about… ✨ mistyping your skin ✨ two methods for skin typing ✨ myths surrounding combination + acneic skin ✨ defining characteristics for each skin type ✨ root causes + contributing factors + triggers ✨ subtypes & variations for each skin type ✨ seasonality of skin types Episode Show Notes: www.rebelheartradio.com/podcast/episode113 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve or join her Skin Besties program: https://view.flodesk.com/pages/5f1736f459b56b0026671d3c Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week we are throwing it back to the early days of the podcast with a BEST OF SKIN episode from two years ago that is still so relevant today on Summer Skincare & Makeup with our favorite skincare expert, Genevieve! In this throwback episode, Genevieve gives six tips for transitioning your skincare + makeup routine over for the summer. Gen shares how to get that radiant summer glow we all want so badly! Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram! On this episode of Rebel Heart Radio we chat about… ✨ switching your cleanser ✨ why hot water is your enemy ✨ adjusting your moisture levels ✨ finding the right exfoliant for summer skin ✨ sun protection ✨ post workout skincare Episode Show Notes: www.rebelheartradio.com/podcast/episode112 Thank you to Amie Tollefsrud, our sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

Multiple months into this pandemic and we find ourselves dreaming about our pre-corona life… Although many of us have enjoyed this collective pause, we’re also longing for human connection and at the same time, time away from our partners + kiddos. What are you missing about your pre-pandemic life? This week on the pod, Gen and Cass discuss how they are reintegrating as the world finds its “new normal.”⁠ Genevieve shares about grieving what once was and continuing to navigate signs of stress in her body. Cassie shares about hiring an assistant and a trainer, seeking accountability, and navigating the potential shift to full-time motherhood in the fall. Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram! On this episode of Rebel Heart Radio we chat about… ✨ connecting the dots with health struggles ✨ protecting our time + energy ✨ motherhood + quarantine schedule ✨ grieving what was ✨ energy management + cyclical feminine energy We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. Episode Show Notes: www.rebelheartradio.com/podcast/episode111 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on Episode 110 of Rebel Heart Radio, Cassie had the privilege of sitting down with strategic coach Shea Keats for another incredible episode around pricing your services as an entrepreneur or freelancer! Shea is a business + leadership educator and strategic coach who uses her savvy business skills, narrative storytelling, and intuitive questioning to help her clients build comprehensive toolkits for life, business, and beyond. Schedule a 30-minute discovery call with Shea and make sure to mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program! WHAT SHEA IS ALL ABOUT: Shea holds masters degrees in business management and English literature from Case Western Reserve University and New York University respectively. Before establishing her own practice, she worked as the Director of Brands and Production at kinder MODERN in New York City. In addition to her coaching practice, Shea is a founder at Breakaway, an innovative small business advisory firm and co-host of the Camp Adulthood podcast. For more information about her strategic coaching programs, please click here. On this episode of Rebel Heart Radio we chat about… ✨ pricing & imposter syndrome ✨ finding your base pricing ✨ retrofitting your pricing ✨ factoring in experience ✨ outsourcing tasks ✨ re-evaluating your pricing ✨ common mistakes & pitfalls For more information about her strategic coaching programs visit www.sheakeats.com/business-and-career-coaching Connect with Shea on Instagram: www.instagram.com/sheakeats Coaching Services: www.sheakeats.com/business-and-career-coaching [mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program!] Camp Adulthood Podcast: www.campadulthood.com/ Breakaway Advising: breakawayba.com/ Episode Show Notes: www.rebelheartradio.com/podcast/episode110 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast Genevieve and Cassie sit down to talk shop + life updates! Genevieve shares about mastering the pivot with work + family, her big milestone with Beautycounter, and seeing signs of stress in her body. Cassie touches on finding her self care rhythm, hiring a personal trainer, getting the blog moving again, and hitting a big career goal. We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ navigating a growing business during a pandemic ✨ shifting into summer schedule ✨ struggling with physical health + consistency during a pandemic ✨ holding space for rest ✨ embracing your enneagram super power ✨ continuing our journey of learning about racial inequity Episode Show Notes: www.rebelheartradio.com/podcast/episode109 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast Genevieve and Cassie sit down to chat about navigating a quarantine summer, having to cancel or adjust our summer plans, setting boundaries and getting stuck in an all-or-nothing mindset! Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram! www.instagram.com/rebelheartradio We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ quarantine summer ✨ setting boundaries with family ✨ getting stuck in an all or nothing mindset ✨ avoiding burnout ✨ finding harmony + consistency Episode Show Notes: www.rebelheartradio.com/podcast/episode108 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

In honoring that Black Lives Matter we decided to pause on creating new episodes for the podcast for the past few weeks. It is important to let you -- our listeners -- know that we are in full support of Black Lives Matter, the current protests, and the desperate need for digging in and dismantling the broken systems that allow the murder + trauma of Black individuals. This week we’re coming together on the podcast to share a little bit about what we’re learning and how we’re addressing diversity & inclusion here on the podcast and in our own lives + businesses. We are committed to doing the work ONGOING. Listening hard. Learning as much as we can. Working on incorporating following action steps into our business: commit to partnering with Black guest speakers + podcast guests, featuring + supporting black-owned businesses through the podcast [equipment, graphic design, sharing products we love, etc], Engage in anti-racist education for our team [just two of us now but will continue to do so as it grows]. On this episode of Rebel Heart Radio we chat about… ✨ how we’re addressing diversity & inclusion on the podcast ✨ racism + physical health, trauma, health disparities ✨ health disparities based on race ✨ leaning into the discomfort ✨ understanding our privilege ✨ doing the ongoing work Episode Show Notes: www.rebelheartradio.com/podcast/episode107 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast Genevieve and Cassie sit down to chat about all of the lessons they’ve learned through running service-based businesses! To catch Part 1 of this conversation make sure to tune into Episode 105! Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram! We’re also very excited to welcome Amie Tollefsrud as a sponsor for Rebel Heart Radio! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ getting creative with clean beauty products ✨ finding your voice ✨ building trust in your community ✨ email list building ✨ finding a communication flow that works for you ✨ diversifying your revenue ✨ creating passive income streams ✨ authentic networking Episode Show Notes: www.rebelheartradio.com/podcast/episode106 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast Genevieve and Cassie sit down to chat about all of the lessons they’ve learned [the hard way] through running service-based businesses! We’d love to hear your thoughts! Send us a voice memo or comment over on Instagram! On this episode of Rebel Heart Radio we chat about… ✨ holding space for service-based business owners during this pandemic ✨ analysis paralysis ✨ determining what services to offer ✨ how to price your offerings ✨ time + energy management ✨ finding your workflow ✨ setting boundaries Episode Show Notes: www.rebelheartradio.com/podcast/episode105 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

We’re so giddy to welcome Amie Tollefsrud for Episode 104 of Rebel Heart Radio! Amie Tollefsrud is a Nutritional therapy practitioner, digital nomad, online course creator and unrealistic-goal-achiever. On this week’s episode we talk with Amie about creating a work-from-anywhere business and finding the kind of freedom + autonomy in your business that we all dream of! WHAT AMIE IS ALL ABOUT: She helps freedom-loving wellness entrepreneurs build six figure online businesses through online courses and passive income. She has been featured in Forbes, Mind Body Green and Teachable. She currently lives in Maui, Hawaii with her husband Erik and is in the process of manifesting a fluffy pomeranian. On this episode of Rebel Heart Radio we chat about… ✨ creating stability in your business ✨ building out passive income streams ✨ transitioning from 1-on-1 client work to an online course model ✨ letting your audience write your copy ✨ sharing the behind the scenes ✨ creating email list opt-ins Where you can find Amy: https://www.instagram.com/rebellenutrition/ https://www.rebellenutrition.com/ Online Course Academy https://www.rebellenutrition.com/courseviplist Free Masterclass: How to Create a Profitable Online Course https://rebellenutrition.lpages.co/profitableonlinecourse/ Wealthy, Worthy & Wild Podcast https://anchor.fm/rebellenutrition Episode Show Notes: www.rebelheartradio.com/podcast/episode104 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast we’re taking a little break in the midst of our business building series! Cassie and Genevieve sit down to chat about what’s been on our minds lately and catch up with all of you — our amazing podcast community #rebelheartnation! This week Cassie & Genevieve share how they’re processing + navigating this very odd season of life during a pandemic [COVID-19]. Our hope is that you walk away from this episode feeling a little more safe, seen, and understood. We’d love to hear your thoughts! Send us a voice memo or comment over on Instagram! We chat about… ✨ building self-trust + self-compassion ✨ seeking joy through dance ✨ setting boundaries + office hours ✨ finding a sustainable routine ✨ a big announcement! Episode Show Notes: www.rebelheartradio.com/podcast/episode103 Sign-up for the waitlist to be the first to find out when our podcast course launches! https://www.rebelheartradio.com/waitlist Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

We’re so honored to welcome back Lucia Hawley for Episode 102 of Rebel Heart Radio! Lucia is a functional nutritional therapy practitioner and women's health expert with a master's degree in social work, clinical mental health. Lucia spends her time helping frustrated womxn focus on consistent daily actions that support health — but guess what, growing a business is no different! In this episode of the podcast, Lucia will help you identify your core values, eliminate decision fatigue, and focus in on what those consistent daily actions can do for your business. WHAT LUCIA IS ALL ABOUT: She teaches overwhelmed women how to stop dieting, lose weight for life, and to master their minds… instead of counting one more point, calorie, or macro. Her liberatory approach to nutrition emphasizes techniques that incorporate knowledge on not only how our bodies work, but how and why our bodies, minds, and spirits were all created to radically coexist in harmony. This empowers her clients to deeply understand their subconscious identities and habits, and to finally break free of the dieting cycle once and for all. When she isn't serving her community with her Devoured Podcast or coaching clients through transformational weight loss, Lucia enjoys getting outside into nature with her family and spunky dog in the Pacific Northwest. On this episode of Rebel Heart Radio we chat about… ✨ coming from a place of observation rather than judgement ✨ what’s keeping us from taking action ✨ working through your limiting beliefs ✨ creating an identity shift within consistent action ✨ cultivating self-integrity ✨ finding flexibility in our habits + setting boundaries Connect with Lucia: http://www.luciahawley.com Instagram: http://www.instagram.com/luciahawley_ Devoured Podcast: http://www.devouredpodcast.com Lean + Liberated: http://www.leanandliberated.com Food Freedom Breakthrough Call: https://go.oncehub.com/FoodFreedomBreakthrough Episode Show Notes: www.rebelheartradio.com/podcast/episode102 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

Listen up #rebelheartnation. We’re so floored to welcome our business strategist Shea Keats for Episode 101 of Rebel Heart Radio! Shea Keats is a business + leadership educator and strategic coach who uses her savvy business skills, narrative storytelling, and intuitive questioning to help her clients build comprehensive toolkits for life, business, and beyond! WHAT SHEA IS ALL ABOUT: Shea holds masters degrees in business management and English literature from Case Western Reserve University and New York University respectively. Before establishing her own practice, she worked as the Director of Brands and Production at kinder MODERN in New York City. In addition to her coaching practice, Shea is a founder at Breakaway, an innovative small business advisory firm and co-host of the Camp Adulthood podcast. On this episode of Rebel Heart Radio we chat about… ✨ how to find the right coach for you ✨ the right time to hire a business coach/strategist ✨ mindset vs. strategy work in your business ✨ seeking accountability + direction ✨ behind the scenes of working with a business coach/strategist For more information about her strategic coaching programs visit https://www.sheakeats.com/business-and-career-coaching Connect with Shea on Instagram: https://www.instagram.com/sheakeats Coaching Services: https://www.sheakeats.com/business-and-career-coaching [mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program!] Camp Adulthood Podcast: https://www.campadulthood.com/ Breakaway Advising: https://breakawayba.com/ Episode Show Notes: www.rebelheartradio.com/podcast/episode101 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

Join us to celebrate the 100th Episode of Rebel Heart Radio with a very special “73 Questions style interview” with Cassie & Gen! We chat about... ✨ navigating a new normal during a pandemic ✨ TikTok as a coping mechanism ✨ work from home tips ✨ holy grail beauty products ✨ dream foodie/makeup collabs ✨ the last movie that made us cry ✨ our worst habits Episode Show Notes: www.rebelheartradio.com/podcast/episode100 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

In Episode 99 of Rebel Heart Radio, we welcome back one of our most beloved guests Brianne Wik — she is our favorite business mentor & motivational speaker and she’s joining the podcast as a guest for the third time! We’re digging into how personal development can inform business growth and we wouldn’t want anyone but Brianne here for this discussion! WHAT BRIANNE IS ALL ABOUT: She’s an incredible motivational speaker, coach, and unstucker-extraordinaire to female entrepreneurs. Brianne is also the founder of Brave Fear™ - the act of taking brave action right alongside your fear as well as the host of The Brave Fear Podcast. Brianne believes in the power of community and helps women harness the power of Brave Fear to make radical shifts happen in their lives and businesses through her Brave Fear Retreat. This episode is full of real talk around how personal development informs business growth. We chat about… ✨ the desire for change has to come first ✨ having curiosity around why you’re feeling stuck ✨ deepening your compassion and understanding for yourself & others ✨ finding someone you trust & going inward ✨ embracing the light & dark side ✨ changing the question from “how” to “why” Connect with Brianne on Instagram @briannewik: https://www.instagram.com/briannewik/ Brave Fear: https://bravefear.com The Brave Fear Podcast: https://bravefear.com/podcast Brave Fear Retreat: https://bravefear.com/brave-fear-retreat Episode Show Notes: www.rebelheartradio.com/podcast/episode99 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week we’re joined by Kristi Rowles of Full & Free Enneagram and Steph Barron Hall of Nine Types Co for part two of our deep dive into all things Enneagram & entrepreneurship. You’ll learn how to get unstuck in your business and step into your full power as an entrepreneur — regardless of Enneagram type. In this two-part episode, you’ll learn how to use self awareness as a tool to drive business growth by identifying blind spots & common struggles for your dominant type and leaning into your business super powers. Kristi Rowles is a Certified Enneagram Coach with a Master’s Degree in Mental Health Therapy. She guides badass women to overcome the mindset garbage that robs them of the joyous life and successful business they deserve. Steph Barron Hall is a writer, speaker, and certified Enneagram coach & the founder of Nine Types Co — an online community of 150k+ who are all learning about the Enneagram, themselves, and their relationships together. This week’s episode is full of real talk about the joys & challenges of entrepreneurship for Enneagram types 6-9. Kristi & Steph chat with us about… ✨ getting out of your head as a type six ✨ balancing the fun with the necessary as a type seven ✨ taking pause before reacting as a type eight ✨ connecting with your legacy as a type nine Connect with Kristi & Steph on Instagram: @kristirowles_ https://www.instagram.com/kristirowles_ @ninetypesco https://www.instagram.com/ninetypesco Episode Show Notes: www.rebelheartradio.com/podcast/episode97 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

One of the most common misconceptions about entrepreneurship is that not all personality types are fit to become successful entrepreneurs — we’re here the smash that this week! No matter your type — you can harness your passion into a thriving business. This week we’re joined by Kristi Rowles of Full & Free Enneagram and Steph Barron Hall of Nine Types Co to learn how to get unstuck in your business and step into your full power as an entrepreneur — regardless of Enneagram type. In this two-part episode, you’ll learn how to use self awareness as a tool to drive business growth by identifying blind spots & common struggles for your dominant type and leaning into your business super powers. Kristi Rowles is a Certified Enneagram Coach with a Master’s Degree in Mental Health Therapy. She guides badass women to overcome the mindset garbage that robs them of the joyous life and successful business they deserve. Steph Barron Hall is a writer, speaker, and certified Enneagram coach & the founder of Nine Types Co — an online community of 150k+ who are all learning about the Enneagram, themselves, and their relationships together. This week’s episode is full of real talk about the joys & challenges of entrepreneurship for Enneagram types 1-5. Kristi & Steph chat with us about… ✨ turning your passion into a business ✨ stepping out in imperfection as a type one ✨ setting boundaries as a type two ✨ reframing failure as a type three ✨ trusting your own creativity as a type four ✨ trusting you know enough as a type five Connect with Kristi & Steph on Instagram: @kristirowles_ https://www.instagram.com/kristirowles_ @ninetypesco https://www.instagram.com/ninetypesco Episode Show Notes: www.rebelheartradio.com/podcast/episode97 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week we’re continuing our Enneagram deep dive with Insinctual Subtypes and you know we had to bring an expert in for this discussion! We’re so honored to be joined by community psychologist and certified Enneagram coach, Ashton Whitmoyer-Ober of Enneagram Ashton! An entrepreneur at heart, she opened her own retail business, Glitz Boutique, at the age of 22. Ashton now works in the sexual & relationship violence prevention field and has her own Enneagram and life coaching business, Enneagram Ashton. What Ashton is All About: Ashton is a writer, public speaker, and advocate for the underdog. She lives in central Pennsylvania with her husband and rescue puppy. You can find her coaching services, print shop, and podcast Say Enneathing at www.enneagramashton.com and connect with her on Instagram @enneagramashton. Don’t forget, we’re still using #EnneaNewYear as our hashtag through this Enneagram series, so as you learn about yourself, discover your number and dig in deeper, use this hashtag so we can share and learn alongside you! Here’s what Ashton is breaking down for us this week… ✨ where to go when you’re struggling to find your dominant type ✨ instinctual subtypes & where they come from ✨ the passion of each type ✨ countertypes for each enneagram type ✨ exploring the expression of your type through instinctual subtypes Connect with Ashton: Instagram: https://www.instagram.com/enneagramashton Say Enneathing Podcast: https://enneagramashton.com/sayenneathing Enneagram Coaching: https://enneagramashton.com Pre-Order Ashton’s new book The Enneagram & Relationships! https://amzn.to/390kgc9 Episode Show Notes: www.rebelheartradio.com/podcast/episode96 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast we’re taking a little break in the midst of our #EnneaNewYear series interviews to catch up & answer some of your questions about the Enneagram! Cassie and Genevieve sit down to chat about what’s been on our minds lately and catch up with all of you — our amazing podcast community #rebelheartnation! Genevieve talks about leaning into “the what” instead of the “the how” in her creative process and some updates on how to work with her for skincare consultations. Cassie shares about what’s coming up for the North + West Kitchen and we both answer listener questions about the Enneagram. If you love these episodes, please subscribe, share, rate, and review — it means the world to us! We chat about… ✨ feeling stuck ✨ mastering processes in the kitchen ✨ how we like to share the Enneagram with friends + family ✨ earning back the trust of a type 8 ✨ type 8 & type 9 in conflict ✨ setting healthy boundaries as a type 2 ✨ mistyping Episode Show Notes: www.rebelheartradio.com/podcast/episode95 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast, Rebel Heart Radio COUPLES EDITION IS BACK! Genevieve is joined by her husband Skyler for a heart-to-heart chat about how understanding the Enneagram has impacted their marriage. In this episode Gen & Sky talk about… ✨ not always fitting your type description ✨ balance + how opposites attract ✨ communicating with greater clarity + ease ✨ adjusting expectations as we grow ✨ respecting one another’s boundaries ✨ tapping into one another’s core longing Episode Show Notes: www.rebelheartradio.com/podcast/episode94 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

It’s no secret that we are huge fans of the Enneagram over here on Rebel Heart Radio! The Enneagram has been an incredible tool for self-discovery and growth in so many ways for both us. Not only has the Enneagram helped us understand ourselves + each other better — it’s greatly improved some of our nearest and dearest relationships. This week on the podcast, Rebel Heart Radio COUPLES EDITION IS BACK! Cassie is joined by her husband Josh for a heart-to-heart chat about how learning the Enneagram has impacted their marriage. In this episode we cover… ✨ learning how your partner is wired ✨ communicating with greater clarity + ease ✨ finding compassion in conflict ✨ learning to avoid the ruts in long term relationships ✨ attempting to match a challenger’s intensity ✨ how our growth & stress numbers impact our communication ✨ the power of knowing yourself Episode Show Notes: www.rebelheartradio.com/podcast/episode93 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

Happy New Year to our incredible podcast community #rebelheartnation! This week on the podcast Genevieve and Cassie sit down for a little New Year’s Eve minisode to chat about what’s been on our minds lately and catch up with all of you! During this episode we’re sharing about a few simple but intentional habits that we’re bringing into 2020. If you’re loving the podcast — don’t forget to subscribe, share, rate, and review — it means the world to us! PLUS — get excited for #EnneaNewYear on Rebel Heart Radio! Starting in January we’re doing a serious deep dive into The Enneagram and will be featuring episodes with Enneagram expert & coach Jessica Gaertner, money & life coach Bri Firestone, and another round of Rebel Heart Radio — Couples Edition! We chat about: ✨ habits we’re bringing into 2020 ✨ creating a sacred wind-down routine ✨ tuning into our bodies ✨ how self-development has informed our intentions for 2020 Episode Show Notes: www.rebelheartradio.com/podcast/episode85 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Warmest holiday wishes to our amazing podcast community #rebelheartnation! This week on the podcast Cassie and Genevieve sit down for a short Christmas minisode to chat about what’s been on our minds lately and catch up with all of you! During this episode we’re digging into practicing presence, self-compassion, and setting boundaries. If you’re loving the podcast — don’t forget to subscribe, share, rate, and review — it means the world to us! PLUS — get excited for #EnneaNewYear on Rebel Heart Radio! Starting in January we’re doing a serious deep dive into The Enneagram and will be featuring episodes with Enneagram expert & coach Jessica Gaertner, money & life coach Bri Firestone, and another round of Rebel Heart Radio — Couples Edition! We chat about: ✨ being present during the holidays ✨ balancing the “shoulds” with your own needs during the holidays ✨ practicing self-compassion ✨ evaluating relationships Episode Show Notes: www.rebelheartradio.com/podcast/episode84 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

In Episode 82 of Rebel Heart Radio, we welcome Amanda Torres, MS back to the podcast to geek out on some serious skincare science! Amanda is the creator of the food and wellness website The Curious Coconut and best-selling author of Latin American Paleo Cooking. She is currently awaiting the release of her new book Fast & Flavorful Paleo cookbook due to release in early 2020. Her professional background is as a neuroscientist and she worked for more than a decade in biomedical research, so you'll find plenty of fascinating science tidbits in all of her work. She is the lead researcher for the online fertility, pregnancy, and parenthood program Baby Making & Beyond. WHAT AMANDA IS ALL ABOUT: Amanda is a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. Gen and Amanda geek out on… ✨ what happens to our skin as we age ✨ questioning the safety of anti-aging products ✨ retinol concerns ✨ explanation of EWG Skin Deep database ✨ bakuchiol use in Chinese + Ayurvedic medicine ✨ effectiveness of bakuchiol + other safer Connect with Amanda: The Curious Coconut: https://thecuriouscoconut.com @thecuriouscoconut on Instagram: https://instagram.com/thecuriouscoconut Grab a copy of her book Latin America Paleo Cooking: https://amzn.to/2YAej20 Order her new book Fast & Flavorful Paleo Cooking on pre-order: https://amzn.to/2YwRmgt Episode Show Notes: www.rebelheartradio.com/podcast/episode82 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

In Episode 81 of Rebel Heart Radio, we welcome Jenna Huff, FNTP to chat about getting kiddos involved in the kitchen! As a mother of three, Jenna understands the challenges of getting healthy food on the table that your kids will actually like AND eat. She works with families to get the kids involved in nourishing their bodies with all the good stuff! WHAT JENNA IS ALL ABOUT: Jenna is a certified Functional Nutritional Therapy Practitioner with a passion for helping families on their journey toward health. Diagnosed with cancer at a young age, she is particularly interested in helping families create an environment that will help children to live healthy and vibrant lives. As a thank you to all of our incredible listeners — Jenna’s created a free guide with simple recipes that you can cook with your kiddos!! 5 Quick & Easy Recipes to Cook with Your Kids DOWNLOAD HERE: http://bit.ly/rebel81 We chat about… ✨ growing up in the kitchen ✨ being diagnosed with thyroid cancer in her 20’s ✨ how to get your kids interested in cooking ✨ navigating food allergies at school ✨ kitchen activities for different stages of development ✨ helping your kids develop skills in the kitchen ✨ navigating meal time with picky eaters Connect with Jenna: Instagram: https://www.instagram.com/jennahuffntp Download 5 Quick & Easy Recipes to Cook with Your Kids: http://bit.ly/rebel81 Jenna Huff Family Nutrition: https://www.jennahuff.com/ Episode Show Notes: www.rebelheartradio.com/podcast/episode81 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Did you know that 1 in 4 pregnancies end in loss? And so many parents who experience pregnancy loss feel overlooked or misunderstood as they look for support and resources after loss. There’s a ton of support and discussion around grief but no one is touching on physical recovery after pregnancy loss in a respectful and approachable way…enter LIZ WINTERS. In Episode 76 of Rebel Heart Radio we’re welcoming our dear friend Liz Winters back to the podcast — and what a beautiful, hard, and necessary conversation this was! Liz has created a one-of-a-kind program to provide holistic postpartum support specific for those who've experienced loss. WHAT LIZ IS ALL ABOUT: She’s a badass nutritional therapy practitioner, certified pre- & postnatal coach, unapologetic foodie and mama. Liz is also the owner of Liz Winters Wellness, an online platform dedicated to helping women move through all walks of motherhood with ease through meaningful fitness and nutrition programs, healthy living support, and hundreds of delicious recipes. After the unexpected loss of her son, Liz set out to change the way women walk through pregnancy and infant loss by creating the support programs: ✨ Well this F*cking Sucks: The Grieving Mama’s Guide to Postpartum Recovery After Loss: https://lizwinterswellness.com/postpartum-recovery-after-loss ✨ From Speechless to Supportive: How to Support a Loved One After Pregnancy Loss: https://lizwinterswellness.com/speechless-to-supportive Free downloads from Liz: ✨ What the F*ck Do I Do Now: Tips for Navigating Postpartum Recovery After Loss [free download] https://liz-winters-wellness.ck.page/71cfed4bb5 ✨ This Shit is Hard: How to Support Someone After Pregnancy Loss [free download]: https://liz-winters-wellness.ck.page/a638f20e00 This episode is full of real talk + vulnerability around postpartum recovery after loss… ✨ Liz & her family’s loss story ✨ Liz’s feelings on being “brave” after loss ✨ intentional recovery after loss ✨ symptoms to expect postpartum after loss ✨ getting through the holidays ✨ providing meaningful support after pregnancy loss Connect with Liz: Liz Winters Wellness: https://lizwinterswellness.com/ Instagram: https://www.instagram.com/lizwinterswellness/

In Episode 66 of Rebel Heart Radio, we welcome Brianna Firestone! Bri is the founder of The School of Betty — a platform that empowers women to create better relationships with their money, time, and energy so they can build financial freedom and lessen stress. WHAT BRI IS ALL ABOUT: As a Certified Life Coach, Financial Education Instructor, Brianna is an expert in teaching personal finance that is fun, approachable, and easy to implement. Brianna’s expert advice has been featured in Real Simple, Mind Body Green, The Financial Diet, Reader’s Digest and Business Insider, and on the popular lifestyle blog and podcast, PaleOMG & PaleOMG Uncensored. Brianna believes everyone is one good habit away from living a badass life. This episode is full of real talk around managing your money, time, and energy. We chat about… ✨ common money fears + blocks ✨ swapping out budget meetings for money dates ✨ common links between budgeting & dieting that don't work ✨ changing your money mindset ✨ being in a relationship with your money ✨ connecting money with your self confidence, energy, and emotions ✨ enjoying life while on a budget ✨ practical actions to begin taking control of your money Episode Show Notes: www.rebelheartradio.com/podcast/episode66 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Bri: Bri on Instagram: http://www.instagram.com/theschoolofbetty The School of Betty [Bri’s Website + Blog]: https://www.theschoolofbetty.com/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

During this episode of Rebel Heart Radio, we are tackling a few listener questions about rosacea + sensitive skin! Since we released Episode 40: All About Rosacea, y’all have been flooding our inboxes with follow-up questions and we are here for it! If you haven’t yet, don’t forget to go back and listen to Episode 40 to get the backstory on all things rosacea including signs & symptoms, subtypes, triggers, and skincare recommendations. We’ve also got updates on our skincare recommendations for rosacea since episode 40 released! During this episode Genevieve answers questions about… ✨ addressing aging skin & rosacea concurrently ✨ rosacea vs. sensitive skin ✨ restoring the skin’s moisture barrier ✨ sun protection for rosacea ✨ rosacea presentation in people of color ✨ what to do in a flare ✨ oil cleansing & rosacea Episode Show Notes: www.rebelheartradio.com/podcast/episode62 (check here for updated skincare recommendations for rosacea) Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

In Episode 59 of Rebel Heart Radio, Cassie is joined by multi-business owner, yoga teacher and shadow worker Danielle Boltz to discuss all things manifestation, leaning into your intuition & reconnecting with your inner child! You’re going to notice a major shift in Cassie’s energy in this episode — you’ll feel Dani’s calming, welcoming presence and feel invited to take your own journey into soul to soul connection. Want to go deeper with Dani? Join her at the Montana House Retreat this fall! WHAT DANI IS ALL ABOUT: Danielle is committed to using her story of healing through adversity as a way to shed light onto the dark, struggling parts of those who come to meet her. Her lifelong practices of creative expression and intentional presence birthed her home goods company—Wood Intimations—that she runs with her husband. Together they create artistic home goods and meaningful experiences that help others bring greater awareness to the present moment. Dani is also the co-founder of Soul to Soul Community; a destination based retreat business where she helps women tap into their fullest potential through yoga, truth circle, shadow work, nurturing meals, and various art mediums. Throughout all of her endeavors there runs a centerline of profound connection to nature, intention, self, and others. This episode is a deep dive — get ready. We chat about… ✨ leaning into your curiosity + intrigue ✨ the manifestation process ✨ meditation + yoga ✨ reconnecting with your inner child Connect with Danielle: Dani on Instagram: https://www.instagram.com/daniboltz Learn more about the Montana House Retreat: https://woodintimations.com/retreat Wood Intimations: https://woodintimations.com Episode Show Notes: www.rebelheartradio.com/podcast/episode59 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

In Episode 57 of Rebel Heart Radio we’re joined by the amazing Jess Gaertner of Hold the Space Wellness to discuss authenticity & self awareness when it comes to navigating social media! During this week’s episode Cassie goes solo to interview Jess, who is an Athletic Trainer, Certified CrossFit Trainer, blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. WHAT JESS IS ALL ABOUT: A recovering perfectionist, Jess now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into The Modern Mamas Podcast, and pushes herself to be vulnerable every single day on social media to hold space for women to be their authentic selves. She is a recipe contributor to the newly launched Baby Making & Beyond program [make sure to check out our interview with the creator Liz Wolfe in Episode 35 to learn more!], and finds her joy creating nutritious and accessible recipes for health. This episode is full of real talk around… ✨ self awareness & the enneagram [yes, we’re obsessed] ✨ sharing your personal story ✨ realistic expectations ✨ creating healthy boundaries ✨ cultivating real connection ✨ creating vs. consuming Connect with Jess: Instagram: https://www.instagram.com/jess.holdthespace Modern Mamas Podcast: https://holdthespacewellness.com/podcast/ Enneagram Coaching: https://www.jessgaertner.com/enneagram Episode Show Notes: www.rebelheartradio.com/podcast/episode57 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

During this episode of Rebel Heart Radio, Genevieve and Cassie tackle one of the most common topics we get asked about: how to type your skin! This episode is the first of our skin typing series — we’ll be digging in to an episode for each skin type: dry, normal/combination, oily, mature skin, and some specific troubleshooting for sensitive and acneic skin. The most important step in caring for your skin is understanding your specific skin type and how it adapts to all sorts of circumstances, Seasons, products, etc. Seriously this is HUGE. Taking the time to learn your skin’s specific needs will help you to choose the right products and steps that will balance skin resulting in a healthier, more radiant complexion. If you know anyone who needs help figuring out their skin type - please share this episode with them! We chat about... ✨ mistyping your skin ✨ two methods for skin typing ✨ myths surrounding combination + acneic skin ✨ defining characteristics for each skin type ✨ root causes + contributing factors + triggers ✨ subtypes & variations for each type ✨ a few notes on sensitive skin ✨ seasonality of skin types Episode Show Notes: www.rebelheartradio.com/podcast/episode54 Book a skincare consultation with Genevieve: bit.ly/gennybskinconsultations Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Join us on our one year anniversary episode of Rebel Heart Radio, for a very special "Ask Us Anything” Interview! Get to know Cassie & Gen even better! We chat about... ✨ favorite memories over the first year of the podcast ✨ advice on the early days of entrepreneurship ✨ best part of motherhood ✨ superpowers ✨ the perfect day ✨ favorite podcasts, tv shows, books, music Episode Show Notes: www.rebelheartradio.com/podcast/episode52 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

During this week’s episode of Rebel Heart Radio we’re revisiting a controversial topic we covered in Episode 42 — all things botox, fillers, laser treatment, etc. Y’all are here for this discussion so Cassie interviews Gen this week to answer all your follow-up questions! We chat about... ✨ shame + fear around decision to get botox or derma fillers ✨ reconciling getting filler & botox with a non-toxic lifestyle ✨ possible side effects of botox + dermal fillers ✨ more about what to expect with botox ✨ more about what to expect with dermal fillers ✨ non-aesthetic uses for botox ✨ health implications of injectables Episode Show Notes: www.rebelheartradio.com/podcast/episode50 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

We’re so excited to welcome Sara Pietila for Episode 49 of Rebel Heart Radio all about Navigating Adult Friendships! During this week’s episode Cassie goes solo to interview Sara, who is a pacific northwest based designer, entrepreneur, and musician. WHAT SARA IS ALL ABOUT: Sara created her brand steady + flight to honor her best friend Lisa who passed in 2017. Sara designs meaningful products to be a constant reminder of the beautiful balance of friendship and the love we have for the women who stand shoulder to shoulder with us through it all. Adult friendship can be particularly hard because our lives are so much more complicated — but friendship is worth celebrating. steady + flight products are created to foster friendship, hope, love, & belonging. Navigating adult friendships can be so difficult. It’s something we all struggle with as life changes over the years. While it can be tough to maintain friendships into adulthood, so much growth can come from long-term friendships -- the kind of comfort that comes from hundreds (or even thousands) of hours spent together. And when we go through all of life’s difficult moments -- we need close friends we can rely on for support. This episode is full of real talk around adult friendships, ... ✨Sara’s journey since losing her best friend ✨the creation of her friendship collection steady + flight ✨the complexity of female friendships ✨reciprocity in adult friendships ✨the 50/50 myth in relationships ✨setting clear expectations in friendships ✨life events that can alter friendships ✨women supporting women in entrepreneurship ✨how friendship impacts our physical & emotional health ✨intentionality & planning in relationships Episode Show Notes: www.rebelheartradio.com/podcast/episode49 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Listen up #rebelheartnation. We’re so floored to welcome our friend Cassy Joy Garcia for Episode 48 of Rebel Heart Radio! Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit and the author of two cookbooks, Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes and her newest resource, Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity. She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast. What Cassy is all about: At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, and mental fog. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she felt better, was living pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. She helps others who, like her, have struggled with their body image and health, achieve their goals without ever dieting again. She also regularly shares valuable information on her weekly podcast, blog, and social media outlets. COOK ONCE, EAT ALL WEEK: As of the launch day of this episode 4/16 — you can still pre-order Cook Once, Eat All Week to get your free bonus eBook with 4 weeks of Cook Once Meals. The eBook includes two weeks from the book + 2 exclusive bonus weeks so you can start meal prepping before the book comes out. You'll also receive an eBook with 15 meal prep breakfast recipes, printable meal prep labels, and a printable meal planner! Click here to get your pre-order bonuses We get alllll the details on Cassy’s new book and talk about some of your pain points when it comes to meal prep. We chat about... ✨how to meal prep and plan a family menu for a variety of dietary needs ✨getting tired of leftovers ✨spending minimal time in the kitchen ✨reheating + jazzing up leftovers ✨spending hours grocery shopping + meal prepping each week ✨meal prepping for one ✨working in flexibility & variety each week Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Leave a review in iTunes Episode Show Notes: www.rebelheartradio.com/podcast/episode48 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

During this episode of Rebel Heart Radio, Genevieve and Cassie sit down for a second week with Laurel Proulx, DPT to chat about how to become your own health advocate! Laurel digs a little deeper into her own personal health journey with chronic illness. We wrap up this episode with a practical list of steps you can take to become your own health advocate. In Part 2, we chat about... ✨knowing your health baseline ✨Laurel’s journey to advocating for herself ✨the challenges of living with invisible illness ✨documenting your health journey ✨knowing your practitioner’s limitations ✨walking into your appointment with a goal ✨sexism, bias, prejudice & discrepancy in care ✨fostering the empowerment of your own care Leave a review in iTunes! Where you can find Laurel: FEM Unfolding | Functional Evidence-Based Movement: https://femunfolding.com FEM Unfolding on Instagram: https://www.instagram.com/fem.unfolding/ Episode Show Notes: www.rebelheartradio.com/podcast/episode47 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

As patients in a broken healthcare system, we put so much of our trust in our health care providers and often place undue pressure on them to have all the answers & solutions to everything that ails us. But the truth us, we are all so unique and our health is impacted by so many factors — genetics, personal history, diet and lifestyle, stress levels, and mental health — that we are often the only ones who have vast knowledge of our own bodies. We should feel empowered to work in conjunction with our health care providers and add our own expertise to theirs. Knowing and trusting your own instincts is vital to your health! During this episode of Rebel Heart Radio, we welcome back Laurel Proulx, DPT to discuss how to become your own health advocate! Our discussion for this episode was actually born out of one of your listener questions! ✨evidence based medicine ✨advocating for your child’s health ✨knowing the scope of your practitioner ✨prepping for an appointment ✨creating a health timeline ✨speaking your doctor’s language ✨being dismissed by your practitioner Where you can find Laurel: FEM Unfolding | Functional Evidence-Based Movement: https://femunfolding.com FEM Unfolding on Instagram: https://www.instagram.com/fem.unfolding/ Episode Show Notes: www.rebelheartradio.com/podcast/episode46 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Anyone else out there obsessed with the Enneagram?! We certainly are! If you’re not familiar, the Enneagram is an ancient body of wisdom that identifies nine core personality types and how each sees and interacts with the world. Each of these types have a unique set of personality traits, strengths, and weaknesses and it is seriously so accurate! We’ve taken so many personality assessments over the years and they are always interesting and impactful on a small scale, but we’ve both found the Enneagram to be hugely impactful in the areas of personal growth, relationships, and business and we just can’t shut up about it! During this episode of Rebel Heart Radio, Genevieve and Cassie discuss the basics of the Enneagram, how they landed on their respective types and the evolution that’s happened since. We chat about... ✨ taking an 80/20 approach to life ✨ skincare consultations with Gen ✨ our experience with the enneagram ✨ enneagram type descriptions ✨ enneagram centers of intelligence ✨ resistance in typing yourself ✨ focusing on the positive qualities of your type ✨ our favorite enneagram resources Episode Show Notes: www.rebelheartradio.com/podcast/episode44 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

During this episode of Rebel Heart Radio, Genevieve interviews Cassie to answer your listener questions all about shopping for your real food lifestyle on a budget and the best + safest cookware! We chat about... ✨ snowmageddon in Portland ✨ salted vs. unsalted butter ✨ eating seasonally ✨ voting with your dollar ✨ farmer’s market tips ✨ meal prep ✨ expensive paleo convenience foods ✨ non-toxic cookware Episode Show Notes: www.rebelheartradio.com/podcast/episode43 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

During this episode of Rebel Heart Radio, Cassie interviews Genevieve to answer your listener questions all about med spa treatments! Gen shares her perspective, what to expect for each treatment and her thoughts on being 80/20 with your lifestyle + skincare. We chat about... ✨ fillers + injectables ✨ laser treatment (IPL) ✨ chemical peels ✨ hyper pigmentation & melasma ✨ laser hair removal ✨ the 80/20 rule Episode Show Notes: www.rebelheartradio.com/podcast/episode42 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Shea and Maddie talk through some fan feedback from the 16 year old Jackson's episode as well as some follow ups from Cassie's episode about Beautycounter! Links to Things Discussed in the Episode: LISTENER SURVEY: https://docs.google.com/forms/d/e/1FAIpQLSdCsZSl2Gx1oz1kqOiX0GH_2wamcMyoAXDw68ic1xFZOuCYmg/viewform?usp=send_form Non-Toxic Home episodes of Rebel Heart Radio: https://www.rebelheartradio.com/podcast/episode33 https://www.rebelheartradio.com/podcast/episode34 Heavy Metals in Cosmetics: https://www.rebelheartradio.com/podcast/episode10 Beautycounter Business Model: https://vimeo.com/313844693/260dfa0487?fbclid=IwAR12xGaEoGDttX5tWztbQk5POfZj2-Km4vMtpD6U1-cjFlJiBU4exQG05bI Why direct retail video: https://youtu.be/lyGYLfbhwfc Note from Maddie: Other MLM related content I've been loving recently is the Netflix documentary "Betting on Zero" about Herbalife and the podcast The Dream which chronicles the history of MLMs in America! Connect with Camp Adulthood: Email: hello@campadulthood.com Website: campadulthood.com Twitter/Instagram: @camp_adulthood Facebook: https://www.facebook.com/campadulthood/?ref=bookmarks

This week on Rebel Heart Radio, Genevieve and Cassie are sharing some simple changes you can make in your home to reduce your footprint & live more sustainably! The impact we have on the environment can feel so overwhelming at times -- so we suggest starting within the comfort of your own home. Little changes like switching to reusable silicone bags in place of plastic bags or buying food in bulk can make a big difference! And unless you live a zero-waste lifestyle, there is always room for improvement when it comes to taking care of the earth. This week, we chat about… ✨ intentional spending ✨ reducing impact on the environment and our bodies ✨ becoming knowledgable consumers ✨ seeking out less packaging ✨ living simply + minimally ✨ reducing food waste Episode Show Notes: www.rebelheartradio.com/podcast/episode41 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Shea and Maddie are joined by Cassie Kanable (@cassiekanable) who is so amazing and has such a list of things that she does, including: -Holistic nutritionist -Co-host of the podcast "Rebel Heart Radio" -Baby blogger over at The Northwest Kitchen blog -Executive Director with Beautycounter The three discuss ax throwing, Rachel Hollis, enneagrams, job offers on Instagram, self-censorship, sensitivity readers, millennial activism, direct sales and most importantly, the lack of regulation in the personal care industry and some tips you can take to live a cleaner life! Connect with Cassie: Instagram: @cassiekanable If you are interested in Beautycounter: email her at beautycounter@thenorthwestkitchen.com or if you already know what you want or want to browse visit beautycounter.com/cassiekanable Links to Things Discussed in the Episode: Self Censorship and Sensitivity Readers (NYTimes): https://www.nytimes.com/2017/12/24/books/in-an-era-of-online-outrage-do-sensitivity-readers-result-in-better-books-or-censorship.html?module=inline Environmental Working Group (their app is the bomb!): https://www.ewg.org Connect with Camp Adulthood: Email: hello@campadulthood.com Twitter/Instagram: @camp_adulthood Website: campadulthood.com Facebook: https://www.facebook.com/campadulthood/ LINK TO LISTENER SURVEY: https://docs.google.com/forms/d/e/1FAIpQLSdCsZSl2Gx1oz1kqOiX0GH_2wamcMyoAXDw68ic1xFZOuCYmg/viewform?usp=send_form

During this episode of Rebel Heart Radio, Genevieve and Cassie tackle one of the most common topics they get asked about: Rosacea! Rosacea is a a very common skin condition that doesn’t seem to be well understood -- those who experience rosacea may potentially deal with flares-up on and off for the rest of their lives. It can be so frustrating to navigate and our hope is that you’ll walk away from this episode with a few tools that will help inform your journey. Many people are able to clear up their skin for good through making a few specific lifestyle changes and a great skincare routine. If you have any friends + family that deal with rosacea - please share this episode with them! We chat about... ✨ keeping up on self care ✨ signs & symptoms of rosacea ✨ rosacea subtypes ✨ rosacea vs. psoriasis/eczema ✨ common triggers ✨ product recommendations ✨ nutrition & lifestyle tips Episode Show Notes: www.rebelheartradio.com/podcast/episode40 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Happy Valentine’s Day #rebelheartnation! Rebel Heart Radio COUPLES EDITION is here! Yup, that’s right. In this very special episode of Rebel Heart Radio, Cassie and Gen are joined by their husbands Josh and Skyler. We dig into the ups & downs of marriage, first dates, love languages, and answer your relationship questions. If you’re wondering how we balance business & marriage, what our first kisses were really like, how our first dates went down, or what it’s REALLY like to marry an entrepreneur then this episode is for you! We chat about… ✨ myspace ✨ our mutual love for punk music ✨ finding your person at a young age ✨ cheap dates ✨ awkward love notes ✨ cultivating community ✨ challenges in entrepreneurship & marriage Plus we answer your listener questions… ✨ “Describe your first date!” ✨ “What is it like to have a wife who is a full or part-time entrepreneur while you’re working a traditional job? What’s the most difficult part? How do you work through it?” ✨ “What are some things you guys learned about each other or your relationship after you moved in together/got married? Any words of advice for those of us heading toward marriage?” ✨ “How do you feel about your wife earning more income than you (if that’s the case)?” ✨ “What’s an ideal weekend for you guys?” Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Episode Show Notes: www.rebelheartradio.com/podcast/episode39 Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

We are so floored to welcome our dear friend, Heather Garrison to Episode #40 of Rebel Heart Radio! Heather is a licensed massage therapist, nutritional therapy practitioner, and financial freedom expert behind Cash Flowing Life — where she shares practical steps and resources to help you feel confident to ditch the debt and chase after financial freedom. Heather’s journey to financial freedom is so inspiring! During our interview she shares what motivated her to stop living beyond her means, what she had to give up in order to reach her dream of being financially fit, and her top tips for getting started on your own debt free journey! We chat about… ✨ changes to our morning routine ✨ the burden of student loans & consumer debt ✨ being self employed & in debt ✨ how to stay motivated on your debt free journey ✨ how to spot hidden debt ✨ the debt snowball ✨ budgeting tips & resources ✨ being mentally, physically, & financially fit Episode Show Notes: www.rebelheartradio.com/podcast/episode38 Where you can find Heather: ✨ Cash Flowing Life on Instagram: https://www.instagram.com/cashflowinglife/ ✨ Cash Flowing Life YouTube Channel: https://www.youtube.com/channel/UCD62FKEapPYnT2aDtoHTRng?view_as=subscriber ✨ Cash Flowing Life Etsy Shop: https://www.etsy.com/shop/CashFlowingLife?ref=search_shop_redirect ✨ Healthful with Heather [Heather’s Blog]: http://www.healthfulwithheather.com Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

During this episode of Rebel Heart Radio, Cassie interviews Genevieve to answer your listener questions about skincare! We chat about... ✨our new habits around movement & fun ✨why you’re dealing with redness ✨white heads & black heads ✨skin sensitivity ✨at home microdermabrasion tools ✨pore size ✨physical vs. chemical exfoliation Listener Questions

During this episode of Rebel Heart Radio, Genevieve interviews Cassie to answer your listener questions about nutrition! We chat about... ✨ our individual approaches to meal prep & planning ✨ macros based programs ✨ flexible dieting vs. restrictive eating ✨ keto vs. paleo ✨ diet dogma & diet culture ✨ counting macros ✨ micronutrient rich foods Listener Questions ✨ “Keto vs Paleo — What is the difference and why would you choose one over the other?” ✨ “What are macros? What does it mean to count macros?” ✨ “If you had to take one thing out of the average person’s diet, what would it be? If you had to add anything to the average person’s diet, what would it be?” Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Episode Show Notes: www.rebelheartradio.com/podcast/episode36 Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

We’re sooooooo excited to welcome Liz Wolfe for Episode 35 of Rebel Heart Radio! Liz is an author, podcaster, parent, and nutritional therapy practitioner who is passionate about real food, safe beauty, and healthy families. She’s the author of the Wallstreet Journal bestseller Eat the Yolks, The Purely Primal Skincare Guide, and her most recent project - comprehensive program called Baby Making & Beyond. Which will give parents and parents to be everything they need to know how to thrive through fertility, pregnancy, and parenthood. We chat about… ✨ what inspired Liz to create Baby Making & Beyond ✨ all the details about her new program! ✨ pregnancy myths in the real food community ✨ letting go guilt around food choices & cravings during pregnancy ✨ pelvic floor health ✨ having a postpartum care team ✨ dispelling common vs. normal Episode Show Notes: www.rebelheartradio.com/podcast/episode35 Where you can find Liz: ✨ Real Food Liz [Liz’s Blog]: https://realfoodliz.com ✨ Find Liz on Instagram: https://www.instagram.com/realfoodliz/ ✨ BABY MAKING & BEYOND: https://www.babymakingandbeyond.com ✨ Balanced Bites Podcast: https://itunes.apple.com/us/podcast/balanced-bites-modern-healthy-living-diane-sanfilippo/id461802297?mt=2 ✨ Liz’s Book - Eat the Yolks: https://amzn.to/2VSBrHr Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

During this episode of Rebel Heart Radio, Genevieve and Cassie sit down for a second week to chat about how to take those first steps to transition to a cleaner lifestyle and create a non-toxic home. In Part 1, we shared about how you can become a more informed consumer and determine just how safe your household products really are. During Part 2, we’re discussing our top tips on how to swap out your laundry, home cleaning, and personal care products for safer options. We share out favorite brands and common ingredients to avoid. In Part 2, we chat about... ✨ reading physical books vs. audiobooks ✨ new year’s intentions ✨ switching kiddos to safer ✨ swapping out everyday essentials ✨ our favorite home cleaning & laundry products Episode Show Notes: www.rebelheartradio.com/podcast/episode34 Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

During this episode of Rebel Heart Radio, Genevieve and Cassie sit down to chat about how to take those first steps to transition to a cleaner lifestyle and create a non-toxic home. In Part 1, we’re sharing about how you can become a more informed consumer and determine just how safe your laundry, home cleaning, and personal care products really are. Look for Part 2 next week, where we’ll discuss our top tips on how to swap out your laundry, home cleaning, and personal care products for safer options. We’ll share out favorite brands and common ingredients to avoid. In Part 1, we chat about... ✨ next steps in our non-toxic journey ✨ how to become a more informed consumer ✨ our take on the EWG vs. Think Dirty ✨ demistifying the EWG rating system ✨ the fragrance loophole Episode Show Notes: www.rebelheartradio.com/podcast/episode33 Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

The tradition of starting the New Year with change in mind is one that’s so familiar. Looking back on the year, we all see areas of our lives we’d like to approach with more intention in the upcoming year. When you set New Year’s Resolutions are you able to see them through? Or do you find yourself frustrated and feeling guilty when you haven’t been consistent with ALL of your new healthy habits? We’re guessing it’s the latter. And it doesn’t have to be this way. Most of us head into the new year having placed impossible and rushed expectations on ourselves. It’s no surprise that we end up feeling defeated and frustrated. If you want to change your life, you absolutely can — but that change must be rooted deeply in self knowledge and finding ways to establish doable, gradual steps that work for your personality. During this episode of Rebel Heart Radio, Genevieve and Cassie discuss approaching the New Year with self knowledge & intention surrounding your goals. We chat about: ✨ intentional habits we’re bringing into 2019 ✨ knowing yourself well before setting goals ✨ allowing your personality type to inform your goals ✨ our love for starting anew each year ✨ brain dumping ✨ how to break down your goals into doable steps Episode Show Notes: www.rebelheartradio.com/podcast/episode31 Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

No doubt about it, the holidays are full of great food, shopping, and time spent with family, also comes some additional sources of stress—from holiday travel, changing routines, increased spending, and heightened expectations. Holiday stress can have a palpable effect on your wellness (both physical & mental) and that’s the last thing we all need when trying to soak in the festivities that this wonderful season brings each year. During this episode of Rebel Heart Radio, Genevieve and Cassie share their favorite ways to manager stress during the holidays. We chat about... - dealing with the expectations family & friends - setting boundaries around travel - the power of saying NO - making space for what’s really important to you - letting go of your own expectations - having realistic expectations about food choices during the holidays - prioritize your routine & self care - honoring imperfection Episode Show Notes: www.rebelheartradio.com/podcast/episode30 Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

We’re sooooooo excited to welcome Beth Maos Brickey of Tasty Yummies for Episode 29 of Rebel Heart Radio! During this week’s episode — Cassie goes solo to interview Beth, who is the face and force behind Tasty Yummies a top lifestyle destination for readers with a wide range of dietary challenges who want to feel good, take control of their health and eat well. Bringing personal experience, knowledge, empathy and humor to the goal of living and eating well, Beth is a firm believer in the power of foods that heal. WHAT BETH IS ALL ABOUT: As an adventurer, an artist, a nutritional therapy practitioner and a yoga instructor – Beth hopes to empower and inspire people to take control of their health and honor their individuality, through food, movement, mindfulness and whole-hearted living. Explore her no-one-size-fits-all approach to nutrition and living well through her tasty recipes, simple kitchen how-tos, cooking videos, health and healing articles and her podcast Between Meals. We chat about… - Her new adorable adopted pup Uncle Larry - Beth’s journey to better health through a gluten free lifestyle - How she discovered her autoimmune kidney disease and her path to healing - Being on a journey of self love - Calling yourself out on negative self talk - Taking small steps to turn your passion into a career - Honoring your individuality with your dietary approach - Using carb-ups in her keto lifestyle to support sleep & training - Beth’s most recent rebel moment Where you can find Beth: Tasty Yummies: http://tasty-yummies.com Instagram: https://www.instagram.com/tastyyummies/ Episode Show Notes: https://www.rebelheartradio.com/podcast/episode29 Connect with Cassie & Gen on Instagram: https://www.instagram.com/rebelheartradio/

During this episode of Rebel Heart Radio, RHR Co-Host, Esthetician and Professional Makeup Artist Genevieve Blair shares her top budget beauty buys and what’s worth dropping some dough on in your skincare & makeup routine. Sticking to a budget while making the switch to cleaner, safer products can be tough! And while it’s note always cheap to opt for non-toxic — the more we vote with our dollar, the more diversity we will find in price, product offerings, and innovation in the clean beauty industry! In this episode of Rebel Heart Radio, Genevieve helps us prioritize our self care without going broke We chat about… - which clean beauty items to spend on - budget-friendly skincare + makeup - our fight with natural hair care - why body wash is not face wash - voting with your dollar - heavy metal contamination in cosmetics Episode Show Notes: https://www.rebelheartradio.com/podcast/episode28

Having a gratitude practice has been shown to improve relationships, self care & sleep, and even ease depression. With Thanksgiving approaching, gratitude is on all of our minds — but how do we actually practice gratitude in our every day lives? During this episode of Rebel Heart Radio, Genevieve and Cassie take a practical approach to gratitude to show you how to do just that! We chat about: - living simply - the connection between gratitude and our health - 7 reasons to have a gratitude practice - practicing gratitude with your kiddos - how to practice gratitude your way - what we’re grateful for this holiday season Episode Show Notes: https://www.rebelheartradio.com/podcast/episode27

The holidays are almost here and we’ve got you covered #rebelheartnation! And while we know the holidays aren’t just about gifts — we love gifting thoughtfully to our friends + family! During this episode of Rebel Heart Radio, Genevieve and Cassie share their favorite holiday gifts ideas that will be both used often and well loved!. Don’t forget to pick up Genevieve and Cassie’s personal holiday gift guide — details below! We chat about… - family traditions - dealing with grief during the holidays - beauty & skincare must-haves - gifts for the foodie in your life - stocking stuffers Join Genevieve’s email list to get her safer skincare gift guide: http://bit.ly/GennyBBeauty Join Cassie’s email list to get healthy holiday gift guide: http://bit.ly/nwkitchennewsletter Episode Show Notes: https://www.rebelheartradio.com/podcast/episode26

During this episode of Rebel Heart Radio, we welcome the amazing Brianne Wik of Brightly & Co! Brianne is a Life & Business Guidance Coach for female entrepreneurs, the creator of the Brightly Immersive Mastermind and the host of the Brave Fear Podcast!  This episode turned into a wonderful love-fest between friends and we’re so excited to share in this conversation with our #rebelheartnation! We chat about… our mutual love for Rachel Hollis -Brianne’s journey from a career in music to business & life coaching -navigating career + life transitions -finding + defining your purpose -the definition of BRAVE FEAR -showing up messy, vulnerable, and imperfect -creating community -how masterminds can help you grow personally & professionally Where you can find Brianne: Brightly Immersive Mastermind: https://www.brightlyandco.com/brightlyimmersive/
 Brightly & Co. on Instagram: https://www.instagram.com/brightlyandcompany/
 The Brave Fear Podcast on Instagram: https://www.instagram.com/iambravefear/
 The Brave Fear Podcast on iTunes: https://itunes.apple.com/us/podcast/the-brave-fear-podcast/id1437762601?mt=2
 The Brightly Business Bunch Facebook Group https://www.facebook.com/groups/BrightlyBusinessBunch/
 Episode Show Notes: https://www.rebelheartradio.com/podcast/episode25 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss the concept of Sustainable Self Care. Self care is all the rage these days, but what does that even mean? Social media leads us to believe self care is all about bath bombs and face masks, but when done right it can be so much more. Self care should consist of those daily tasks that make you feel your best and help you reach your goals! But the truth is, if you don’t create boundaries and prioritize your self care, it likely won’t happen. During this week’s episode we teach you how to create a self care routine that not only SERVES YOU but is SUSTAINABLE! We chat about... -how to define self care for you -how to create a self care routine that actually sticks -how to prioritize your self care -setting boundaries as an act of self care -choosing which self care tasks are non-negotiable -why scheduling your self care is EVERYTHING -continually checking in on your routine — is it serving you? -building accountability into you self care routine -what self care looks like for Cassie & Gen! Episode Show Notes: https://www.rebelheartradio.com/podcast/episode22 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss their Fall Favorites!. From food, to beauty, to self care -- we've got you covered! Specifically, we chat about... - our favorite fall foods - how we’re switching up our skincare - fall beauty tips with Gen - self care tips - fall fashion picks - our favorite music, books, & podcasts Episode Show Notes: https://www.rebelheartradio.com/podcast/episode21 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, we welcome Dr. Laurel Proulx of FEM Unfolding — [Functional Evidence-Based Movement]! Laurel Proulx is a Doctor of Physical Therapy and an Orthopedic Board Certified Specialist with advanced training + experience in women’s health and pelvic health physical therapy. Her professional experience has taken her from working with high level athletes, helping mom’s get back to feeling like themselves, providing amputee rehabilitation and research within the department of defense to improve diagnosis and treatment of pelvic pain within the female active duty military population. Dr. Proulx is passionate about continued learning within her field and is a current PhD student. WHAT LAUREL IS ALL ABOUT: improving overall awareness and health literacy of women’s issues for her patients, other physical therapists, and all health professionals. And we say HELL YES to that! We chat about… - women’s health literacy - our disdain for the phrase “get your body back” - Laurel’s journey to focus on pelvic health - what fourth trimester really looks like - what a pelvic health physical therapy visit looks like - autonomic nervous system + pelvic health connection - myths surrounding the 6-week clearance for exercise - what you should be asking at your 6-week postpartum check-up - why it takes so long to get into shape after baby Dr. Laurel Proulx, DPT is available for Telehealth services for women who want to learn to optimize their health and movement while pregnant or are interested in safe return to activity postpartum. Dr. Proulx is licensed in California, Oregon, Tennessee, and Texas. Where you can find Laurel: FEM Unfolding | Functional Evidence-Based Movement: https://femunfolding.com FEM Unfolding on Instagram: https://www.instagram.com/fem.unfolding/ Episode Show Notes: https://www.rebelheartradio.com/podcast/episode20 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, we welcome Liz Winters of Sprout Wellness! Liz Winters is an NTP, certified CrossFit L1 coach, Regional Director for BIRTHFIT and owner of Sprout Wellness. What Liz is ALL ABOUT: Empowering women to become their healthiest, strongest selves through holistic nutrition, functional fitness and mindful lifestyle. And we say HELL YES to that! We chat about… -our love for liver pate (or not...) -childhood obesity and disordered eating -Liz's journey to becoming an NTP -finding the right prenatal & postpartum care team -personality typing -all things BIRTHFIT! -postpartum is FOREVER! -our qualms with the phrase "getting your body back" -pelvic floor dysfunction -Liz's biggest #rebelmoment Sprout Wellness PDX | Women's Health & Nutrition + Functional Fitness: http://www.sproutwellnesspdx.com BIRTHFIT NE Portland | Prenatal & Postpartum Nutrition and Fitness: https://neportland.birthfit.com Sprout Wellness on Instagram: https://www.instagram.com/birthfit_neportland/ BIRTHFIT NE Portland on Instagram: https://www.instagram.com/sproutwellness/ Episode Show Notes: https://www.rebelheartradio.com/podcast/episode16 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss how to identify and deal with toxic people and how to give them less power in our lives. Gen and Cass get real about their own experience with toxic people & relationships. We chat about... -how to identify toxic people -setting boundaries -owning your own weaknesses -letting go of toxic relationships -surrounding yourself with healthy relationships Resources: -Lindsay Dahl | lindsaydahl.com | @beautycounter.hill.nerd -Goal Digger Podcast with Jenna Kutcher -Rise Podcast with Rachel Hollis -Find a Beautycounter event in your area! -Environmental Working Group Healthy Living App & Skin Deep Database -Beautycounter's Never List -Lend your voice! To ask Congress to act on harmful chemicals in personal care products you can: Text "BETTERBEAUTY" to 52886. You will receive a link in your text message that will allow you to email your Members of Congress directly and ask them for more health protective laws on our cosmetics and personal care products. Call your senator! Cal 888-350-3123 to hear our CEO Gregg Renfrew's voice -- first she'll coach you on what to say via a recording and then you'll put in your zip code to be connected with your first state senator. After you've completed the first call, you'll automatically be connected with your second state senator! Click here to email your representative! Become a Beautycounter Consultant | Email us at rebelheartradio@gmail.com for more information or Join us here. Rebel Heart Radio Episode #14 Self Knowledge & Personal Development The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better | Gretchen Rubin Huffington Post | 8 Types of Toxic People to Leave Behind in 2018 Enneagram Type Cassie Kanable | @cassiekanablentp Rebel Heart Radio | @rebelheartradio Genevieve Blair | @gennybbeauty Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

This is by far one of our favorite episodes so far! During this episode of Rebel Heart Radio, Genevieve and Cassie discuss what it means to be a "high-vibe" person and share their favorite personal development resources! Gen and Cass get real about what it takes to constantly seek out personal growth and why surrounding yourself with other "high-vibe" people is essential! We chat about... -what it means to have a tribe -learning from others -embracing change -keeping yourself accountable -recognizing your worth -being intentional with your time and relationships -favorite podcasts + books for personal development Episode Show Notes: https://www.rebelheartradio.com/podcast/episode13 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

Studies have shown that just one night of being sleep deprived can make you as insulin resistant as a Type-2 Diabetic! This translates directly to aging faster and storing more body fat than you likely want to [say it ain’t so!]. During this episode of Rebel Heart Radio, Genevieve and Cassie discuss our top tips for better sleep! Sleep rejuvenates our immune, skeletal, and muscular systems -- basically, sleep rebuilds you and keeps you youthful [count me in!]. And while we know there is seriously NOTHING like getting an amazing night of sleep, it really takes some conscious effort to achieve. We chat about... -making sleep a priority -knowing the value of sleep -how increased sunlight can improve your sleep -reducing screentime before bed -blue light blocking software + eyewear -giving yourself a caffeine curfew -optimal sleep environment -why what time you sleep matters -snacking before bed -training to support sleep -supplements to support a natural sleep cycle -why melatonin is so controversial Episode Show Notes: https://www.rebelheartradio.com/podcast/episode12 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss their favorite healthy travel tips. From food, to beauty, to self care -- we've got you covered! Specifically, we chat about... -Tips for planning meals ahead -Cassie's love for canned protein -Grocery shopping once your at your destination -Healthy dining out tips -Travel-friendly supplements -Keeping a routine while traveling -Bringing creature comforts with you -Fitting in an unplanned travel day -Traveling with kiddos -Beauty tips with Gen -How to organize your beauty products for efficiency on your trip -Must-have beauty tools -Why lists are so important when preparing for travel Episode Show Notes: https://www.rebelheartradio.com/podcast/episode11 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss the dangers of heavy metals in cosmetics. Did you know that heavy metals like lead, arsenic, mercury, aluminum, zinc, chromium and iron can be found in a wide variety of personal care products including lipstick, whitening toothpaste, eyeliner and mascara? While most companies aren't intentionally adding heavy metals as ingredients [some ARE], heavy metals tag along as contaminants and we're being exposed in our products every single day. In this episode -- we break that all down for you! Specifically, we chat about... -Lack of regulation in the cosmetics industry -Green washing in the personal care industry -Heavy metals found in personal care products -Health issues linked to exposure to heavy metals -Which heavy metals are the most concerning -How heavy metals make it into cosmetics -Why we both reach for Beautycounter as consumers when it comes to cosmetics -Common heavy metal screening practices in the cosmetics industry -Why it's important to ask companies: if they are testing for heavy metals AND how often and at what point in the manufacturing process Episode Show Notes: https://www.rebelheartradio.com/podcast/episode10 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss the basics of a ketogenic diet & lifestyle. Cassie focuses on the most common questions she gets from clients + listeners about going keto. We chat about... - what is a keto dietary approach? - the difference between a keto and paleo approach to nutrition - LCHF vs. keto - keto discovered in epilepsy research - how nutritional ketosis works in the body - count net carbs or total carbs? - benefits of a ketogenic diet - how to know if you're in nutritional ketosis - quantitative testing tools for measuring ketones (links below) - viewing your keto lifestyle as an n=1 experiment Episode Show Notes: https://www.rebelheartradio.com/podcast/episode9 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, we welcome our first ever guest, Lucia Hawley of the Essential Omnivore! Lucia Hawley is an NTP with her Masters in Social Work - Clinical Mental Health, host of the Essential Omnivore Podcast, and all around badass in the health + wellness space. Lucia's goal is to help you take the fear out of food, one bite at a time. We chat about… - Lucia's journey to improved health, her struggle with anxiety and panic attacks, and her healing journey with real food - Lucia's relationship with food growing up, her experience with the Atkin's diet at the age of 14, and her love of food + cooking - diet culture + control culture - engaging with intuitive eating after a history of restrictive or disordered eating - using a meal plan as a temporary intervention and bridge to intuitive eating - the difference between dieting (restriction) and dietary lifestyle (preference) -- re: Episode #7 of the Essential Omnivore Podcast: https://www.essentialomnivore.com/differences-dieting-dietary-styles-podcast/ - finding freedom in dietary parameters for a more abundant life - being afraid to stop dieting - the role of guilt in restriction/chronic dieting Work with Lucia! https://www.essentialomnivore.com/work-with-me/ Essential Omnivore Podcast | with host Lucia Hawley, NTP, MSW - Clinical Mental Health https://www.essentialomnivore.com/tag/podcast/ Essential Omnivore Blog | glorious paleo, keto, SCD, AIP, vegan, vegetarian recipes https://www.essentialomnivore.com Lucia Hawley, Essential Omnivore on Instagram https://www.instagram.com/essentialomnivore/ Episode Show Notes: https://www.rebelheartradio.com/podcast/episode8 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, RHR Co-Host, Esthetician and Professional Makeup Artist Genevieve Blair gives 6 tips for transitioning your skincare + makeup routine over for to summer. Gen shares how to get that radiant summer glow we all want so badly! Who even knew you had to transition your products seasonally?! We chat about… -switching your cleanser -why you shouldn't be using hot water to cleanse -how to adjust your moisture levels to meet your skin where it's at -why you can get away with more active ingredients during the summer -the importance of finding the right physical & chemical exfoliation for your skin -how to switch up your makeup routine with cream products -summer sun protection -tips for after the gym Episode Show Notes: https://www.rebelheartradio.com/podcast/episode6 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss sun exposure, sun protection and vitamin D. We chat about... -importance of using sunscreen -the difference between UVA + UVB rays -can you actually get vitamin D from the sun? -minimizing sun damage through sunscreen -sun exposure threshold -blue light + skin aging -how location, air quality, sunscreen, skin color, body composition, and age impact vitamin D absorption -difference between physical and chemical sunscreen -why zinc oxide is the best choice as a physical sunscreen -junky ingredients in chemical sunscreens that harm us and the earth -our recommendations for zinc-based sunscreens (links below on our website) Our Top 5 Picks for Sunscreen 1. Beautycounter Countersun Mineral Sunscreen Stick SPF 30: http://bit.ly/2yBkEyA 2. Beautycounter Dew Skin Tinted Moisturizer SPF 20: http://bit.ly/2ERgM26 3. Beautycounter Countersun Mineral Sunscreen MIST SPF 30: http://bit.ly/2OgOuNM 4. Badger Balm SPF 35 Kids Sport Sunscreen Stick: https://amzn.to/2AySuFZ 5. Beautycounter Countersun Mineral Sunscreen Lotion SPF 30: http://bit.ly/2CPE3yD Honorable Mention: Babo Botanicals SPF 30 Fragrance Free Clear Zinc Sport Stick https://amzn.to/2Dcm2LU Episode Show Notes: https://www.rebelheartradio.com/podcast/episode5 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss how to heal dry skin internally though diet and lifestyle changes. Cassie focuses on the internal solutions that address both water dry and oil dry skin. We chat about... -difference between water dry and oil dry -water consumption -electrolyte balance -why oily skin can still be dry -how climate can impact skin hydration -effectiveness of hyaluronic acid -test to know if your oil dry -digestion/gut health as a cofactor for skin hydration -dairy as an acne trigger -lower serum levels of Vitamins A, E, and zinc in acne patients (study listed below) -nutritional recommendations for oil dry skin -how collagen + bone broth supports skin health -aging skin + diabetic skin (study listed below) -carb tolerance Episode Show Notes: https://www.rebelheartradio.com/podcast/episode4 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie answer listener questions about acne, dry skin, and keratosis pilaris aka "chicken skin bumps." Genevieve focuses on the external solutions that address dry skin, which tends to drive all of these issues. We chat about… -chronic acne -white heads + black heads -keratosis pilaris -dry skin -fine lines + wrinkles -hyaluronic acid -sensitive skin -foundational support for healthy skin Episode Show Notes: https://www.rebelheartradio.com/podcast/episode3 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

Cassie Kanable is the certified Nutritional Therapy Practitioner behind The North + West Kitchen, a 21-Day Sugar Detox Coach, Educator + Senior Director with Beautycounter, and  Her mission to empower you to design a life & body that you love through nourishing food + non-toxic beauty + clean living. In this episode of Rebel Heart Radio, Genevieve interviews Cassie about her morning routine (or lack thereof), her upbringing, and her career path.  Cassie tells us about losing her father in her 20s, her mom's amazing work ethic, quitting grad school and becoming an NTP then a defining moment in her career that led a client to understand her heavy metal load and how it related to her infertility journey. Episode Show Notes: https://www.rebelheartradio.com/podcast/episode2 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

Rebel Heart Radio is a lifestyle podcast hosted by Nutritional Therapist, Cassie Kanable, and Professional Esthetician and Makeup Artist Genevieve Blair. Join us as we share our take on nutrition, lifestyle, safe skincare, clean beauty, and making money. We'll also chat with badass health & wellness experts and entrepreneurs that inspire us endlessly! We created this podcast to walk through tough moments of life with you and inspire you to live more intentionally! Join us for our first episode! And make sure to catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know! Episode Show Notes: https://www.rebelheartradio.com/podcast/intro Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

Genevieve Blair is the Professional Esthetician & Makeup Artist behind Genny B Beauty, Manager with Beautycounter, Co-Founder of Sparkoal Beauty, and Co-Host of Rebel Heart Radio! Get to know Genevieve in this inaugural episode of Rebel Heart Radio. Cassie interviews Genevieve about her morning routine, her upbringing, and her career path. Genevieve tells us about her family’s journey to better health and her journey into safe + clean beauty. Cassie and Genevieve discuss Genevieve biggest “rebel moment” which we’ll be doing with all of our podcast guests. This is a longer episode than our traditional Q&A episodes and interviews, but you won’t want to miss Genevieve’s inspiring story! Episode Show Notes: https://www.rebelheartradio.com/podcast/episode1 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!