Podcast appearances and mentions of jess gaertner

#425: Jess & Liz talk life, “the sickness,” Dax Shepard, and the Enneagram.  Jess Gaertner is an Enneagram coach and creator of the Enneagram Course bundle. She's also a food photographer and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. She pours her heart and soul into the weekly podcast she co-hosts, The Modern Mamas Podcast, which is a safe space to share her authentic experience of motherhood, and where expert guests educate and empower women to take charge of their health. When not working, Jess loves to spend time with her husband Tim, two kiddos Bear and Camille, and two large Great Pyrenees rescues. They are her greatest accomplishment!   Enneagram course: https://www.jessgaertner.com/enneagram www.jessgaertner.com  @jess.gaertner  @jessgaertnercreative Modern Mamas Podcast: https://www.modernmamaspodcast.com/   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

This week is our first EVER solo episode, where Jess sits down all by herself to chat all things Enneagram!  Jess gets a chance to introduce the basic concepts of the Enneagram from her point of view as an Enneagram coach, and starts to give you a foundational understanding of what the Enneagram is and isn't and what it can do for you.  It  can be really frustrating when you and other people see the world differently, and sometimes you might not even understand why you act the way you do. This episode will help you start to grasp the tools of the Enneagram so you can be confident in who you are and understand how to relate to others. If you're looking for MORE on the Enneagram, Jess also just launched her NEW 3 Course Enneagram Bundle with a limited introductory pricing ( no discount code needed).  Not only can you dive deeper into the basics, but you can also learn to understand more about the numbers in regards to health + wellness, and work + business.  Check out the course HERE. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story

This is the mini episode for Type 8 of the Enneagram to help you dive deeper into discovering your type. These mini episodes follow up on the longer episode that I recorded with Enneagram coach, Jess Gaertner. You can listen to that episode by searching for episode 9, Enneagram for Entrepreneurs.In that episode, we covered all the Enneagram types, and then you can choose to come back and listen to any of the mini episodes on the types that resonate with you.These mini episodes actually cover the struggles that you might encounter as an entrepreneur, they give actionable tips for overcoming those, and they also share insights that you can gleam from your wing.LINKS SHARED:This is the test Jess and I like to learn your Enneagram type.Click here to visit Jess's website.Click here to follow Jess on Instagram.You can get more wellness business tips on my blog here.Click here to learn more about Wellness Course Academy, my online course that teaches you the fool-proof, expedited way to create a profitable online course. Support the show (https://profitmeetspassion.com)

This is the mini episode for Type 7 of the Enneagram to help you dive deeper into discovering your type. These mini episodes follow up on the longer episode that I recorded with Enneagram coach, Jess Gaertner. You can listen to that episode by searching for episode 9, Enneagram for Entrepreneurs.In that episode, we covered all the Enneagram types, and then you can choose to come back and listen to any of the mini episodes on the types that resonate with you.These mini episodes actually cover the struggles that you might encounter as an entrepreneur, they give actionable tips for overcoming those, and they also share insights that you can gleam from your wing.LINKS SHARED:This is the test Jess and I like to learn your Enneagram type.Click here to visit Jess's website.Click here to follow Jess on Instagram.You can get more wellness business tips on my blog here.Click here to learn more about Wellness Course Academy, my online course that teaches you the fool-proof, expedited way to create a profitable online course. Support the show (https://profitmeetspassion.com)

This is the mini episode for Type 8 of the Enneagram to help you dive deeper into discovering your type. These mini episodes follow up on the longer episode that I recorded with Enneagram coach, Jess Gaertner. You can listen to that episode by searching for episode 9, Enneagram for Entrepreneurs.In that episode, we covered all the Enneagram types, and then you can choose to come back and listen to any of the mini episodes on the types that resonate with you.These mini episodes actually cover the struggles that you might encounter as an entrepreneur, they give actionable tips for overcoming those, and they also share insights that you can gleam from your wing.LINKS SHARED:This is the test Jess and I like to learn your Enneagram type.Click here to visit Jess's website.Click here to follow Jess on Instagram.You can get more wellness business tips on my blog here.Click here to learn more about Wellness Course Academy, my online course that teaches you the fool-proof, expedited way to create a profitable online course. Support the show (https://profitmeetspassion.com)

This is the mini episode for Type 5 of the Enneagram to help you dive deeper into discovering your type. These mini episodes follow up on the longer episode that I recorded with Enneagram coach, Jess Gaertner. You can listen to that episode by searching for episode 9, Enneagram for Entrepreneurs.In that episode, we covered all the Enneagram types, and then you can choose to come back and listen to any of the mini episodes on the types that resonate with you.These mini episodes actually cover the struggles that you might encounter as an entrepreneur, they give actionable tips for overcoming those, and they also share insights that you can gleam from your wing.LINKS SHARED:This is the test Jess and I like to learn your Enneagram type.Click here to visit Jess's website.Click here to follow Jess on Instagram.You can get more wellness business tips on my blog here.Click here to learn more about Wellness Course Academy, my online course that teaches you the fool-proof, expedited way to create a profitable online course. Support the show (https://profitmeetspassion.com)

This is the mini episode for Type 6 of the Enneagram to help you dive deeper into discovering your type. These mini episodes follow up on the longer episode that I recorded with Enneagram coach, Jess Gaertner. You can listen to that episode by searching for episode 9, Enneagram for Entrepreneurs.In that episode, we covered all the Enneagram types, and then you can choose to come back and listen to any of the mini episodes on the types that resonate with you.These mini episodes actually cover the struggles that you might encounter as an entrepreneur, they give actionable tips for overcoming those, and they also share insights that you can gleam from your wing.LINKS SHARED:This is the test Jess and I like to learn your Enneagram type.Click here to visit Jess's website.Click here to follow Jess on Instagram.You can get more wellness business tips on my blog here.Click here to learn more about Wellness Course Academy, my online course that teaches you the fool-proof, expedited way to create a profitable online course. Support the show (https://profitmeetspassion.com)

This is the mini episode for Type 4 of the Enneagram to help you dive deeper into discovering your type. These mini episodes follow up on the longer episode that I recorded with Enneagram coach, Jess Gaertner. You can listen to that episode by searching for episode 9, Enneagram for Entrepreneurs.In that episode, we covered all the Enneagram types, and then you can choose to come back and listen to any of the mini episodes on the types that resonate with you.These mini episodes actually cover the struggles that you might encounter as an entrepreneur, they give actionable tips for overcoming those, and they also share insights that you can gleam from your wing.LINKS SHARED:This is the test Jess and I like to learn your Enneagram type.Click here to visit Jess's website.Click here to follow Jess on Instagram.You can get more wellness business tips on my blog here.Click here to learn more about Wellness Course Academy, my online course that teaches you the fool-proof, expedited way to create a profitable online course. Support the show (https://profitmeetspassion.com)

This is the mini episode for Type 2 of the Enneagram to help you dive deeper into discovering your type. These mini episodes follow up on the longer episode that I recorded with Enneagram coach, Jess Gaertner. You can listen to that episode by searching for episode 9, Enneagram for Entrepreneurs.In that episode, we covered all the Enneagram types, and then you can choose to come back and listen to any of the mini episodes on the types that resonate with you.These mini episodes actually cover the struggles that you might encounter as an entrepreneur, they give actionable tips for overcoming those, and they also share insights that you can gleam from your wing.LINKS SHARED:This is the test Jess and I like to learn your Enneagram type.Click here to visit Jess's website.Click here to follow Jess on Instagram.You can get more wellness business tips on my blog here.Click here to learn more about Wellness Course Academy, my online course that teaches you the fool-proof, expedited way to create a profitable online course. Support the show (https://profitmeetspassion.com)

This is the mini episode for Type 3 of the Enneagram to help you dive deeper into discovering your type. These mini episodes follow up on the longer episode that I recorded with Enneagram coach, Jess Gaertner. You can listen to that episode by searching for episode 9, Enneagram for Entrepreneurs.In that episode, we covered all the Enneagram types, and then you can choose to come back and listen to any of the mini episodes on the types that resonate with you.These mini episodes actually cover the struggles that you might encounter as an entrepreneur, they give actionable tips for overcoming those, and they also share insights that you can gleam from your wing.LINKS SHARED:This is the test Jess and I like to learn your Enneagram type.Click here to visit Jess's website.Click here to follow Jess on Instagram.You can get more wellness business tips on my blog here.Click here to learn more about Wellness Course Academy, my online course that teaches you the fool-proof, expedited way to create a profitable online course. Support the show (https://profitmeetspassion.com)

This is the mini episode for Type 1 of the Enneagram to help you dive deeper into discovering your type. These mini episodes follow up on the longer episode that I recorded with Enneagram coach, Jess Gaertner. You can listen to that episode by searching for episode 9, Enneagram for Entrepreneurs.In that episode, we covered all the Enneagram types, and then you can choose to come back and listen to any of the mini episodes on the types that resonate with you.These mini episodes actually cover the struggles that you might encounter as an entrepreneur, they give actionable tips for overcoming those, and they also share insights that you can gleam from your wing.LINKS SHARED:This is the test Jess and I like to learn your Enneagram type.Click here to visit Jess's website.Click here to follow Jess on Instagram.You can get more wellness business tips on my blog here.Click here to learn more about Wellness Course Academy, my online course that teaches you the fool-proof, expedited way to create a profitable online course. Support the show (https://profitmeetspassion.com)

In this episode (and for the next 9 mini episodes!) I’m sharing a training I cohosted with Jess Gaertner, all about the enneagram for entrepreneurs.IN THIS EPISODE, YOU'LL HEAR:what the enneagram is,an overview of each of the 9 enneagram types,how to figure out what your enneagram type is,how you can use your knowledge about your type to make your entrepreneurial journey more successful,and more!This is such an actionable series, you don't want to miss it!LINKS SHARED:This is the test Jess and I like to learn your ennagram type.Click here to visit Jess's website.Click here to follow Jess on Instagram.You can get more wellness business tips on my blog here.Click here to learn more about Wellness Course Academy, my online course that teaches you the fool-proof, expedited way to create a profitable online course. Support the show (https://profitmeetspassion.com)

This week, Michelle and Marissa talk to Jess Gaertner about the Enneagram. Jess talks about what the Enneagram is, how you can use it to find your best version of yourself and how it can increase your empathy for others. The Enneagram is a personality test that is puts you into one of 9 types, but has many layers with wings and sub-types. This episode is a fun discussion of each of the 9 types and gives resources for you to dig deeper. Links: Jess' website Jess' Instagram: @jess.holdthespace Modern Mama's Podcast Rheti Enneagram test FREE Enneagram test The Road Back to You Where to find us: Marissa - @confidentlybalanced Michelle - @michelletagge_ntp E-mail us your questions - nourishedandnurturing@gmail.com Marissa's website - https://confidentlybalanced.com/

There is a whole new world out there of learning about yourself and your tendencies- and the Enneagram is one of my favorite ways to discover more about myself, and the people I'm in relationship with. It's an incredible tool in growing in self awareness, and I am all about it. Jess Gaertner calls it your Internal GPS and as an Enneagram coach, I asked her if she would share more about how the Enneagram can help us in our relationships with our kids, our spouse, and ourselves. We talked about each one of the types, her favorite resources and how you can begin to better understand yourself, so you can show up as the best version of you. Jess's Previous Episodes: Episode 026Episode 027About Jess:Jess is a blogger, recipe creator, Enneagram 9w8 (social subtype) and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. A recovering perfectionist, Jess now focuses on supporting women in finding their truth through the Enneagram, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into the weekly podcast she co-hosts, The Modern Mamas Podcast, which is a safe space to share her authentic experience of motherhood, and where expert guests educate and empower women to take charge of their health.You can find her recipes, lifestyle posts, podcast episodes, and Enneagram coaching services at www.jessgaertner.com and connect on Instagram @jess.holdthespace.When not working, Jess loves to spend time with her husband Tim, two kiddos Bear and Camille, and two large Great Pyrenees rescues. They are her greatest accomplishment!Find Kristin: www.healthymamakris.comInstagram: @healthymamakris1:1 Health CoachingAsk a question for the podcastJoin my free Facebook group, Healthy Balanced Mamas, to connect, share takeaways, questions, support and encouragement on your Healthy Balanced Mama Journey! https://www.facebook.com/groups/healthybalancedmamas/

In this episode, Laiken interviews Jess Gaertner on the Enneagram and they talk about how you can get to know yourself a little bit more all in this one little (not really!) number! The enneagram is something that is extremely popular right now, and in our opinon, for good reason. As Jess mentions in this episode, it allows you to see what box it puts you in and also how to step out of it. It's a great conversation about not only the enneagram but also how we have found ourselves in our lives and how we can now understand why we do what we do and the way we do it because of the Enneagram! We hope you enjoy this episode and make sure you check out Jess over on all of the spaces below! Where to Find Jess: Instagram: @Jess.Holdthespace Website: www.jessgaertner.com Podcast: Modern Mamas Podcast Mentioned in this episode: RHETI Enneagram test Connect with us: Almost Crunchy IG - @almostcrunchypodcast Jessie - @simplynourishedgirl Laiken - @mslaikenwilliams Jessie's website - www.simplynourishedgirl.com Laiken's website - www.brushesandbrunch.com E-mail: almostcrunchypodcast@gmail.com Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

This week we’re welcoming Enneagram Coach Jess Gaertner back for the last week of our four part Enneagram Deep Dive! Yep — we’re having Jess on the podcast the whole month of January! This is the fourth episode of our #EnneaNewYear series! Rebel Heart Nation — we’re going even deeper through the Enneagram this week and we couldn’t be more floored! If you haven’t listened to Part 1-3 yet, make sure you do! Jess will answer your questions about starting your journey to find your own number, the value of learning about all numbers within the Enneagram. This week we’re digging in to types 8&9! We’ll be using #EnneaNewYear as our hashtag this month & next, so as you learn about yourself, discover your number and dig in deeper, use this hashtag so we can share and learn alongside you! Here’s what Jess is breaking down for us this week… ✨ deep dive into Enneagram types 8&9 ✨ characteristics of each type ✨ core fear & core desire ✨ shadow side of each type ✨ unconscious childhood message Connect with Jess: Instagram: https://www.instagram.com/jess.holdthespace Modern Mamas Podcast: https://holdthespacewellness.com/podcast/ Enneagram Coaching: https://www.jessgaertner.com/enneagram Episode Show Notes: www.rebelheartradio.com/podcast/episode88 EnneaNewYear Deep Dive Part 1: www.rebelheartradio.com/podcast/episode86 EnneaNewYear Deep Dive [Types 1-4]: www.rebelheartradio.com/podcast/episode87 EnneaNewYear Deep Dive [Types 5-7]: www.rebelheartradio.com/podcast/episode88 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

This week we’re welcoming Enneagram Coach Jess Gaertner back for Part 3 of our four part Enneagram Deep Dive! Yep — we’re having Jess on the podcast the whole month of January! This is the third episode of our #EnneaNewYear series! Rebel Heart Nation — we’re going even deeper through the Enneagram this week and we couldn’t be more floored! If you haven’t listened to Part 1 and Part 2 yet, make sure you do! Jess will answer your questions about starting your journey to find your own number, the value of learning about all numbers within the Enneagram. This week we’re digging in to types 5-7! We’ll be using #EnneaNewYear as our hashtag this month & next, so as you learn about yourself, discover your number and dig in deeper, use this hashtag so we can share and learn alongside you! Here’s what Jess is breaking down for us this week… ✨ deep dive into Enneagram types 5-7 ✨ characteristics of each type ✨ core fear & core desire ✨ shadow side of each type ✨ unconscious childhood message ✨ avoiding typing your kids Connect with Jess: Instagram: https://www.instagram.com/jess.holdthespace Modern Mamas Podcast: https://holdthespacewellness.com/podcast/ Enneagram Coaching: https://www.jessgaertner.com/enneagram Episode Show Notes: www.rebelheartradio.com/podcast/episode88 EnneaNewYear Deep Dive Part 1: www.rebelheartradio.com/podcast/episode86 EnneaNewYear Deep Dive [Types 1-4]: www.rebelheartradio.com/podcast/episode87 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

This week we’re welcoming Enneagram Coach Jess Gaertner back for Part 2 of our four part Enneagram Deep Dive! Yep — we’re having Jess on the podcast the whole month of January! This is the second episode of our #EnneaNewYear series! Rebel Heart Nation — we’re going even deeper through the Enneagram this week and we couldn’t be more floored! If you haven’t listened to Part 1 yet, make sure you do! Jess will answer your questions about starting your journey to find your own number, the value of learning about all numbers within the Enneagram. This week we’re digging in to types 1-4! We’ll be using #EnneaNewYear as our hashtag this month & next, so as you learn about yourself, discover your number and dig in deeper, use this hashtag so we can share and learn alongside you! Here’s what Jess is breaking down for us this week… ✨ deep dive into Enneagram types 1-4 ✨ characteristics of each type ✨ core fear & core desire ✨ shadow side of each type ✨ unconscious childhood message ✨ avoiding typing your kids Connect with Jess: Instagram: https://www.instagram.com/jess.holdthespace Modern Mamas Podcast: https://holdthespacewellness.com/podcast/ Enneagram Coaching: https://www.jessgaertner.com/enneagram Episode Show Notes: www.rebelheartradio.com/podcast/episode87 EnneaNewYear Deep Dive Part 1: www.rebelheartradio.com/podcast/episode87 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Jess is a blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself--flaws and all. A recovering perfectionist, she now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into the weekly podcast she co-hosts, The Modern Mamas Podcast--which is a safe space to share her authentic experience of motherhood, and where expert guests come on to educate and empower women to take charge of their health. You can find her recipes, lifestyle posts, and podcast episodes at www.holdthespacewellness.com, and she adores connecting with people online on Instagram @jess.holdthespace. She is also a recipe contributor for the online program, Baby Making & Beyond, a team member for the online editorial Fed & Fit, and mentors an incredible team of amazing women through her advocacy work with Beautycounter. When not working, she loves to spend time with her husband Tim, two kiddos Bear and Camille, and 2 large Great Pyrenees rescues. They are her greatest accomplishment! What We Cover: Jess' history with perfectionism Finding balance with food Improving your relationship with food Being intentional with exercise Perfectionism & being a mom Finding peace with imperfection How to live more authentically All about the Enneagram Show Notes: Check Jess' website here Follow Jess on IG Follow Modern Mama's Podcast on IG here and listen here. Enneagram reference Book: The Road Back To You Grab our favorite non toxic dry shampoo here and use the code BBP to get 10% off your first order! Follow us on Instagram and join our private Balanced Babes Community here! Questions? Email hello@bodyinbalancenutrition.com

This week we’re kicking off #EnneaNewYear and welcoming newly minted Enneagram Coach Jess Gaertner back to the podcast for the first episode of our #EnneaNewYear series! Rebel Heart Nation — get ready to spend the several few weeks taking a deep dive into the Enneagram! We kick it all off with one of our very favorite humans & Enneagram experts Jess Gaertner! Jess will answer your questions about starting your journey to find your own number and the value of learning about all numbers within the Enneagram. We’ll be using #EnneaNewYear as our hashtag this month & next, so as you learn about yourself, discover your number and dig in deeper, use this hashtag so we can share and learn alongside you! Here’s what Jess is breaking down for us this week… ✨ should you take a test? ✨ receiving with open arms ✨ stereotypes around mamas & caregivers ✨ mistyping ✨ shades of grey within each type ✨ wings & directions of growth/stress ✨ triads & centers of intelligence ✨ levels of health ✨ being on autopilot in your type Connect with Jess: Instagram: https://www.instagram.com/jess.holdthespace Modern Mamas Podcast: https://holdthespacewellness.com/podcast/ Enneagram Coaching: https://www.jessgaertner.com/enneagram Episode Show Notes: www.rebelheartradio.com/podcast/episode86 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

This week we’ve got Jess Gaertner of Hold the Space Wellness on the podcast to discuss the myth of work/life balance & our frustration with hustle. We wanted to bring Jess back on because we knew she could help round of this discussion so well as we talk about it often in our interactions on social media. Jess is an Athletic Trainer, Certified CrossFit Trainer, blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. WHAT JESS IS ALL ABOUT: A recovering perfectionist, Jess now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into The Modern Mamas Podcast, and pushes herself to be vulnerable every single day on social media to hold space for women to be their authentic selves. This episode is full of real talk around hustle, balance and entrepreneurship. We chat about… ✨ the enneagram [yes, we’re still obsessed] ✨ dreaming big ✨ dealing with overwhelm ✨ managing internal + external expectations ✨ finding joy outside of work ✨ letting go of control ✨ aligning priorities with our vision + values Connect with Jess: Instagram: https://www.instagram.com/jess.holdthespace Modern Mamas Podcast: https://holdthespacewellness.com/podcast/ Enneagram Coaching: https://www.jessgaertner.com/enneagram Episode Show Notes: www.rebelheartradio.com/podcast/episode72 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

In Part 2 of this incredible episode with Jess from Hold The Space Wellness, we talk about not just nourishing our bodies- but flourishing, inside out and outside in. We talk about the power of letting go of food rules and exploring to find what works for you and how what we put on our bodies and in on our minds affects our lives. FULL SHOW NOTESAbout Our Guest: Jess is an Athletic Trainer, Certified CrossFit Trainer, blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. A recovering perfectionist, Jess now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into The Modern Mamas Podcast, and pushes herself to be vulnerable every single day on social media to hold space for women to be their authentic selves. She is a recipe contributor to the newly launched Baby Making & Beyond program, and finds her joy creating nutritious and accessible recipes for health. You can find her food creations, lifestyle posts, and podcast episodes at Hold the Space Wellness, and connect on Instagram @jess.holdthespace.When not working, Jess loves to spend time with her husband Tim, two kiddos Bear and Camille, and two large Great Pyrenees rescues. They are her greatest accomplishment!Find me (Kristin): https://www.healthymamakris.comInstagramFacebookGet on the waitlist for The Supermama Society: www.supermamasociety.comFULL SHOW NOTES

In Episode 57 of Rebel Heart Radio we’re joined by the amazing Jess Gaertner of Hold the Space Wellness to discuss authenticity & self awareness when it comes to navigating social media! During this week’s episode Cassie goes solo to interview Jess, who is an Athletic Trainer, Certified CrossFit Trainer, blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. WHAT JESS IS ALL ABOUT: A recovering perfectionist, Jess now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into The Modern Mamas Podcast, and pushes herself to be vulnerable every single day on social media to hold space for women to be their authentic selves. She is a recipe contributor to the newly launched Baby Making & Beyond program [make sure to check out our interview with the creator Liz Wolfe in Episode 35 to learn more!], and finds her joy creating nutritious and accessible recipes for health. This episode is full of real talk around… ✨ self awareness & the enneagram [yes, we’re obsessed] ✨ sharing your personal story ✨ realistic expectations ✨ creating healthy boundaries ✨ cultivating real connection ✨ creating vs. consuming Connect with Jess: Instagram: https://www.instagram.com/jess.holdthespace Modern Mamas Podcast: https://holdthespacewellness.com/podcast/ Enneagram Coaching: https://www.jessgaertner.com/enneagram Episode Show Notes: www.rebelheartradio.com/podcast/episode57 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Recovering from perfectionism, food and exercise obsession, battling anxiety and finding joy in the every day as a mom is no easy task-- but Jess Gaertner is sure to share with you that even though it might not be easy, it IS possible to find balance and joy as a modern mama. Join me in this candid conversation (we even share parts of our birth stories!) with the incredible Jess Gaertner of Hold The Space Wellness, all about embracing yourself, flaws and all, recovering from perfectionism, finding tools for anxiety and the redemptive power in our birth stories. FULL SHOW NOTESAbout Our Guest: Jess is an Athletic Trainer, Certified CrossFit Trainer, blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. A recovering perfectionist, Jess now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into The Modern Mamas Podcast, and pushes herself to be vulnerable every single day on social media to hold space for women to be their authentic selves. She is a recipe contributor to the newly launched Baby Making & Beyond program, and finds her joy creating nutritious and accessible recipes for health. You can find her food creations, lifestyle posts, and podcast episodes at Hold the Space Wellness, and connect on Instagram @jess.holdthespace.When not working, Jess loves to spend time with her husband Tim, two kiddos Bear and Camille, and two large Great Pyrenees rescues. They are her greatest accomplishment!Find me (Kristin): https://www.healthymamakris.comInstagramFacebookGet on the waitlist for The Supermama Society: www.supermamasociety.comFULL SHOW NOTES

This week we are so excited to be joined by Laura Bruner and Jess Gaertner from the Modern Mamas Podcast. Our love for these ladies goes way back (check out our interview on Episode 23 of Modern Mamas from November 2017!), and this week we hear about the latest updates in their lives, from living in a van to taking new career leaps, talk about why podcasting means so much to all of us, and how they are learning to take their Modern Mamas journey one step at a time. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Sponsored by Kettlebell Kitchen discount code GGW

On today's episode, I'm talking with team member Jess Gaertner about a healthy back to school strategy! We're back with our 169th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 169 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 169 Transcription Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And I just tickled to be back here today. It feels like this is; I don’t know. It feels like this is a little bit more of a team meeting. I’ll explain. Jessica Gaertner: It does. Cassy Joy: Doesn’t it? {laughs} So, today I’m joined by the newest Fed and Fit team member, Jessica Gaertner. Jess, you're probably familiar with her. She is the cohost of the Modern Mamas podcast. And, she is the blogger over at Jess Hold the Space Wellness, if you want to check her out. And she has done us the distinct honor of joining team Fed and Fit. She’s going to help us with all kinds of stuff. And Graysen is also joining us today, so it really does feel like a team meeting. She’s been sitting in her exersaucer thing for a grand total of 7 minutes, so we might be maxed out. {laughs} Jessica Gaertner: She is such a trooper though, oh my gosh. She hangs in there for long work days, and I imagine she is going to do fantastic on this podcast episode. She has things to add. I’m sure she has valuable information. Cassy Joy: She does. She’s looking at me right now, like, “Don’t forget that thing we talked about.” {laughs} Ok, anyway. Gus is crying at the door. Everyone is here! It’s really exciting. But what we’re going to do today is, Jess is brand spanking new to the team. And we said welcome to the team Jess. Amber and I are absolutely in the deep end of the pool on trying to get book number two over to the publisher. So we were like; here’s a project. You think you could make this happen tomorrow? {laughs} Jessica Gaertner: {laughs} Cassy Joy: And she obliged, and she’s done a fabulous job. So I wanted to welcome her on the show today to introduce her first big project with team Fed and Fit. We can talk a little bit more about what she’s going to be doing in the future. But her first big project was helping us put together a back to school series for the blog. So I’m very excited about it. For four weeks, she has masterminded with everybody, but she’s really taken the lead on putting out some healthier lunches for kids, healthy lunches for adults. And then some other really great articles. Healthy snacking 101. Ecofriendly school products. We’re going to do an article on DIY lunch meat; your own lunch meat. Things like that. So, that’s going to be throughout the month of August. So if you're listening to this as a replay, then just go back through the blog archives and you can find those. But I wanted to welcome her on the show today so we can kind of walk through it. Give you a little bit of a sneak peak at some of the content coming up. And if you're just thinking; I don’t really have time to wait for all this content all month long, could you please just give me the highlight reel? That’s what we’re going to do today. Jessica Gaertner: I’m so excited. Cassy Joy: Because it’s hard to just sit here and recite. Jessica Gaertner: Right. And that would be kind of boring. Cassy Joy: Yes, that would be boring. I wouldn’t do that to you. Instead, I have myself a bar of dark chocolate and a gluten free beer and a baby. And it’s a Sunday afternoon. We’re just making it work. And I think that’s a good theme for today’s show. We’re just going to make it work. Jessica Gaertner: Absolutely. Cassy Joy: Jess has got some really good insights here. Jess,

In episode 31 of Fit Mama Real Food Radio I am joined by Jess Gaertner.  We get real and raw about the challenges we faced through our own postpartum journey, in hopes to be a light at the end of the tunnel for any mamas out there going through postpartum depression and anxiety. Show notes: www.fitmamarealfood.com/radio31/

MMP Ep 43: Modern Dad - Rusty Shares Evie's Birth Story by Jess Gaertner and Laura Bruner --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

On today's episode, Jessica Gaertner of Airrosti and paleo-ish.com chats with us about the importance of injury prevention, proper rehabilitation, and functional activities we can all do to keep our bodies in healthy working form. We're back with our 96th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 96 Sponsor Today's show is proudly sponsored by Aaptiv! Be sure to enter the promo code ‘fedandfit” (one word) at checkout, and your first 30 days are on the house. Episode 96 Transcription Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. I like to think of it like Netflix for fitness. Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. If you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv. In fact; if you head over to the curator playlist section of Aaptiv, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts that you can kind of get a sneak peek into my own routine. Everything from well-rounded mix of intense cardio to restorative serenity; I hope you enjoy it. And then because they're just the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today is a very special episode; because instead of calling in with my interviewee? {laughs} Sometimes those puzzle me. I’m sitting right next to her! I’m joined today by my friend, Jessica Gaertner, who is the blogger behind Paleo-ish. She is the mom of two adorable kiddos, a licensed and certified athletic trainer, who works for Airrosti; and she’s joining us today to talk about the importance of recovery and really just taking care of ourselves; especially if we’re living these active, healthy lifestyles. Welcome to the show, Jess! Jess Gaertner: Thank you for having me! I’m super excited to be here; in my own house. Cassy Joy: I know! {laughs} Jess Gaertner: {laughs} Thank you for coming over! Cassy Joy: Oh, you know what? Any time. I will lug this microphone over here if it means I get to see that sweet puppy dog of yours. Jess Gaertner: I know. He’s so precious. I love him so much! Cassy Joy: He is. Jess just adopted a Great Pyrenees puppy; he’s 5 months old now? Jess Gaertner: Mm-hmm. Cassy Joy: Oh my gosh. Jess Gaertner: He’s a handful; you saw him. {laughs} Cassy Joy: He is so cute! Jess Gaertner: He’s a mini Gus. But he’s different though because he has some color to him. Cassy Joy: Mm-hmm. Jess Gaertner: He’s precious. Cassy Joy: He does. He’s got a little badger in him. Jess Gaertner: Yes. Cassy Joy: The Great Pyrenees; if anybody listening doesn’t know what we’re talking about; Great Pyrenees are these great big polar bear-looking dogs, and we have a 4-year-old at home. And he’s mostly white; he’s got some blonde spots. And then their other coloration is called badger where they have these big, really cool; almost St. Bernard kind of spots on them. And Ollie’s got a couple of those. He’s so cute. He’s precious. Jess Gaertner: Did Gus have the crimped; like when he gets wet on his ears, does his hair crimp up? Cassy Joy: Yes. Jess Gaertner: Oh my gosh. I saw that after his first bath this weekend; I’m like, dude! Cassy Joy: Do you remember back in middle school when those crimpers were all the rage?