Health and wellness with a focus on the mind+body connection
Is the answer to our health challenges really complicated? Or is it actually very simple? Also information about shred 10 and the multiple private group options available to you
Exploring what works for you! Keep searching until you find it
Weight loss, emotional eating, upcoming workshops and courses
Emotional Eating- an example, a solution, and a workshop
What's happening in my life right now! Although I couldn't help myself and still delved into a psychology of eating topic!
Two for Tuesday! Brenda and I answer some questions about ourselves and what an ideal world looks like….poolside and unscripted!
What are signs and causes of stress? How does it impact the body? How can you relax?!?
Interview with Cari Reif - owner of Owasso Healing
Mind Body and Nutritional aspects of sensitivity talk with My friend Brenda Murray
Basics of health changes. Inflammation and what it means.
How do you measure progress when it comes to fitness or exercise? Listen in to what I have tried
Interview with my friend Brenda Murray of Making Changes. PG 13 laughs on our first interview on the show! (This ain't your mommas podcast)
Mental Health Awareness. How does panic, anxiety, depression affect us in regard to food and body
Do you have enough energy to get through each day? How are you pushing through and what can you do differently.
4 simple solutions to start feeling better now!
How do you know where you are going if uou dont know where younare?
Don't leave your health to chance. Make your own “luck”
What Motivates you? Is it fear? How to set yourself up with good habits is crucial, but if your motivation is based in fear let's talk.
This is hard, just get messy, be real and have grace. What did you do for YOU today?
How to change mindset around exercise and how to fit in movement and set up new habits!
Self care is important and this week I have a brief message about ritual
This episode is all about the nutritional company that I had partnered with and recommend. It is some thing that I found that worked for my family and I'm sharing our story and information about this product with you in this episode and on my Facebook page.
Are you doing too much? Hectic, busy lifestyle even DURING a pandemic? Worrying about everything and trying to do it all. Listen in to my thoughts around self care, boundaries, and delegating!
What are the concepts I learned from Marc David's book The Slow Down Diet? These are life changing! I think these are new concepts to a lot of people. Let me know what you think! Reach out by email at Riserevolution09@gmail.com
Why the name Rise Revolution, Fears and Insecurities, know what you are working with, make a change.
Every day acknowledge yourself and the effort you make
In this episode we discuss emotional eating and cravings.
5 pillars for health and why they are important, how to improve them
Resolutions are ok! Let's start 2021 with a focus and intention.
What happens when you run out of motivation? When you back slide or fall off your routine, how do you talk to yourself. Let's pause the head trash and reset your focus and direction!
My health Journey and how I became a certified Mind Body Eating Coach
Thoughts about consistency, progress, embodiment and what happens when you show up for yourself.
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