Podcasts about trackers

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Fitness trackers have exploded in popularity, and wearable users swear by the data. But psychologists say these devices can lead to anxiety and obsession. Endlessly checking sleep scores and step counts is part of the problem, but the bigger concern is that even favorable numbers don't mean we're actually healthy. Adam Clark Estes, senior technology correspondent for Vox, did his own fitness tracking experiment, and Dr. Thea Gallagher is a psychologist who works with patients with obsessive disorders. They'll join us to talk about what's driving our desire to quantify our lives, and how we can get better at using tech to support our physical and mental health. Guests: Dr. Thea Gallagher, clinical associate professor, Department of Psychiatry at NYU's Grossman School of Medicine; Digital Mental Health, Outcomes, and Wellness Coordinator at NYU Langone Health; licensed clinical psychologist and anxiety specialist Adam Clark Estes, senior technology correspondent, Vox Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailShe never missed a Monday. Twelve months of weekly billing meetings, every number reviewed, every question answered. And by the end of that year her net collection rate had dropped four points, her ninety-plus AR was up forty percent, and her denial rate had climbed from six percent to eleven. The numbers were there every week. The report was accurate. Nothing changed, because the meeting was structured around reporting instead of around deciding. System 1: the financial snapshot. Three numbers, charges, payments posted, and unlocked encounters, each compared to last week and month to date. Payments lag charges by 30 to 45 days, so a strong week reflects submissions from a month ago. And unlocked encounters, the number most owners skip, is the most controllable revenue lever on the report. On a practice doing $350,000 a month, each day of unsigned encounters at scale represents roughly $12,000 to $18,000 in claims that are not in the pipeline. System 2: AR aging, denials, and stuck claims. AR aging by date of service is the patient-facing view. AR aging by claim date is the payer-facing view. The comparison between them is its own diagnostic: if date-of-service aging is older, you had a submission delay. If claim-date aging is drifting past 90 while date-of-service aging sits at 30 to 60, the payer is holding claims that went out promptly. Denials and rejections are also not the same problem: a rejection happens before adjudication and is a front-end fix, a denial happens after and carries appeal deadlines. System 3: the accountability layer. Patient statements, four trackers, the rolling action item tracker, and the onshore manager review. The rolling tracker is the section that makes the meeting matter: eight fields, every item with one named owner and one due date, no item closed without a resolution note. Without it, the same problems get identified week after week and the meeting becomes a theater of accountability rather than a mechanism for it. THE WEEKLY MEETING AGENDA Financial Snapshot, 5 min. Charges, payments posted, unlocked encounters vs last week and MTD. Ask: did we move in the right direction and do we know why? AR Aging by DOS, 5 min. Ask: is the 90-plus bucket growing or shrinking week over week? AR Aging by Claim Date, 3 min. Ask: where are claims stalling after submission and which payer is holding them? Denial Analysis, 7 min. Ask: what is the root cause of the top denial and what closes it? Rejection Analysis, 5 min. Ask: what front-end information gap is generating these and who fixes it? PM System Status, 3 min. Ask: what is sitting in a status that should have moved by now? Patient Statements, 3 min. Ask: are we sending on schedule and is patient AR moving? Tracker Updates, 5 min. Ask: what is still open from last week and does it have a new owner or date? Rolling Action Items, 5 min. Ask: does every open item have one owner and one due date? Manager Review, 4 min. Ask: what is the team seeing that is not captured in the numbers?READING YOUR AR 90-plus growing week over week. Claims aging without resolution. Ask which payer and what status, and whether this is a follow-up gap or a payer dispute. 0 to 30 growing faster than payments. Strong submission, lagging cash. Ask whether this is normal lag or a specific payer slowing down. 120-plus unchanged for 3 or more weeks. Approaching or past timely filing. Ask which claims, what the appeal status is, and whether any need to be written off. Claim date aging older than DOS aging. Submission delay. Ask what caused it and whether it is still happening on current claims. Unlocked encounters climbing. Charts are not being signed. Ask which providers, how many days open, and who is following up today. THREE ACTIONS THIS WEEK 1. Pull your unlocked encounter count today and bring it to Monday. If it is growing, that is the first conversation before any other section gets opened. 2. Ask your billing manager for the rolling action item tracker from the last four meetings. If it does not exist, that is the answer. 3. Write one specific question for each of the three main sections before your next meeting, and notice what changes when the meeting has a questioner in it. EPISODE BREAKDOWN She never missed a Monday | Reporting versus deciding | The financial snapshot | Unlocked encounters | AR aging, two views | Denials versus rejections | Claims status | Trackers and patient statements | The rolling action item tracker | The manager review | Three things to do this weekResources block 1. FREE: Practice Financial Health Dashboard, https://eligibility.natrevmd.com/free-practice-financial-health-dashboard-for-physicians-natrevmd 2. FREE: Practice Revenue Leak Scorecard, https://eligibility.natrevmd.com/nrm-revenue-scorecard-v3 3. Everything else we have built, in one place: https://natrevmd.com/trusted-resources/ 4. Related listening, EP200 and EP201 on building the billing partnership and the shared operating model: EP200 and EP201

AI Patch Development Fails, WordPress Login XSS Hits All Versions, and DEF CON's Biggest Security Lessons David Shipley covers new research from 1Password's Off By One Labs showing AI-generated vulnerability patches often fail: across 6,080 scored patches for six CVEs, only 26% fixed issues without changing behavior, 20% fixed while changing behavior, and 53.9% failed or introduced new flaws, with many "successful" patches deemed fragile. A critical WordPress login-page XSS (CVE-2026-64638, CVSS 8.9) affects every version ever shipped; fixes landed in 7.0.3 and were backported to 4.7, leaving older versions vulnerable, as CISA tracks active exploitation alongside the recent "WP to Shell" RCE. T he episode also details warnings about destructive OT attacks, a cyber incident forcing North Carolina ports into manual operations, and DEF CON talks on hacking 36M GPS trackers, misdirected "noreply" domains, and AI-driven HTTP desync research. 00:00 NordLayer Sponsor Message 00:37 Headlines And Intro 01:08 AI Patches Fail Often 03:19 WordPress Login XSS 05:40 Wipers Target Infrastructure 08:02 North Carolina Ports Hit 09:49 DEF CON Favorite Talks 10:15 GPS Trackers Takeover 11:28 Noreply Domain Email Leak 12:37 AI Finds HTTP Desyncs 13:47 Cliff Stoll Keynote 15:09 Wrap Up And Thanks 15:31 NordLayer Sponsor Close

Jane Dutton, standing in for Gugs Mhlungu speaks to Warren Tucker, resident motoring enthusiast, who shares the latest techniques that car hijackers are now using to steal cars. They touch on how to protect oneself from some of these techniques. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

It's one week until the Pixel 11 rollout during the Made By Google event and Huyen Tue Dao, Jason Howell and Ron Richards are getting HYPED. Maybe it's the Android Summer heat or maybe it's the mix of weirdness and oddities in the news this week that we're parsing. Either way, it's a fun show this week!Note: Time codes subject to change depending on dynamic ad insertion by the distributor00:03:30 - NEWSDepending on which report you read, Smartphone shipments dropped in Q2'26 OR Smartphone revenue was up in Q2'26Where there's smoke...reports coming out of Nothing that they're pivoting away from phones and focusing on AI and general devices, just as they announce new earbuds!Happy 5th Birthday Jetpack Compose, featuring a cameo from Huyen!PATRON PICK: These leaked renders of the new Samsung Galaxy Buds On are a new look for Samsung ear buds00:32:01 - HARDWAREWith Made By Google approaching, we get a teaser of the Pixel 11 with a focus on the Pixel Glow or perhaps it's called something else, like "HiLight"?In addition to the Pixel 11, will we get a a "Pixel Tag"?The first Googlebooks from Lenovo have leaked and so have the Googlebooks from Asus!Tecno is claiming to have to have the first truly bezel-less phoneOnePlus isn't dead yet! The OnePlus 16 is confirmed to be coming later this year (just not here in the US)00:55:52 - APPS 'n SOFTWARE 'n STUFFGoogle merges a bunch of features under voice search that use....your voiceGoogle kills an app before it even launches and then kills Nano Banana 2 in Google Earth less than 24 hours after launching itThere's a major issue plaguing Spotify on Android right now, but Spotify is aware of it and working on itMissing TV Time? The original creator is back with Bingers01:08:11 - COMMUNITY FEEDBACKDaniel wants to turn off the annoying automatic volume lowering feature. Here's how!Hilton from Virginia shares adventures in car repair with GeminiMike from Ohio confirms that his Nexus 5 is indeed running Marshmallow/Android 6.0 Hosted on Acast. See acast.com/privacy for more information.

Over the past three years, Functional Moms Podcast has interviewed more than 100 women's health experts. But sometimes you just need quick, practical advice you can use today.Welcome to How Are You Functioning? – Quick Tips That Work, our mini-series designed to help busy women improve their health in just a few minutes.In this episode, Kristin and Raquel discuss how wearable fitness trackers, smart scales, and sleep tracking can help women over 40 improve body composition without becoming obsessed with data.You'll learn:✅ Which health metrics actually matter✅ Whether fitness trackers are worth buying✅ How to track body fat, muscle mass, and bone health✅ Why sleep tracking may be more important than counting calories✅ How to use health data without becoming overwhelmedWhether your goal is weight loss, building muscle, improving energy, or aging well, this episode will help you focus on the numbers that truly matter.Here is the link to the CGM coaching group mentioned in this video:https://metabolism-mastery.com/Shop Functional Moms Podcast Supplement Store (25% OFF):https://us.fullscript.com/welcome/functional-momsFULLSCRIPT DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.Connect with Functional MomsInstagram: https://www.instagram.com/functionalmomspodcast/TikTok:https://www.tiktok.com/@functionalmomspodcastSubscribe on YouTube: https://www.youtube.com/@functionalmomspodcastPODCAST DISCLAIMER:The information provided in this podcast is for informational purposes only and is not intended for the purpose of diagnosing, curing, treating or preventing any disease. We are functional medicine certified health coaches and not licensed medical professionals. The opinions and advice of guests are their own and also not considered to be medical advice. Always consult with a healthcare professional when making any healthy lifestyle changes. #BodyComposition #WomenOver40 #FitnessTracker #HealthTracking #FunctionalMedicine #Perimenopause #Menopause #SleepTracking #WeightLossOver40 #HealthyAging #Wearables #FunctionalMomsPodcast

We hit 1,000 subscribers on YouTube! That might just sound like a number on a screen, but to put it into perspective: 1,000 people is 15 full school buses or 5 sold-out cinema halls filled with fellow artists and filmmakers. That blows my mind, and I am so grateful to have you here for the ride.To celebrate this milestone, I'm opening up my studio system to you! As an independent animation director, if you don't stay organized, you easily drown in administrative headaches. To keep my own workflow low-stress, I've built a suite of clean, functional, and pretty Google Sheets—so you can spend less time on admin and more time on art.To say thank you, I'm offering 20% OFF all my spreadsheet templates for the next week!CLAIM YOUR 20% DISCOUNTGet the Trackers: https://giuliamartin.gumroad.com/?section=b09E_gtcZQPADLp84c66YA==#b09E_gtcZQPADLp84c66YA== Promo Code: ONIONSKIN (Applies to any spreadsheet at checkout)Expires: End of July!What's inside the collection?Film Festival Tracker: Manage deadlines, waiver codes, fees, ratings, and Oscar-qualifying statuses (pre-filled with European festivals!).Client & Project Tracker: Keep active gigs, invoices, and production deadlines seamlessly organized.Income Streams Tracker: Easily track freelance revenue, passive income, and studio cash flow.Bonus: Includes the free Social Media Content Planner and my "Welcome & Prep" Field Manual.Thank you so much for watching, listening, and growing this community with me. Grab your tracker, clean up your pipeline, and get back to making great work!ciao, Giulia

Protect your car with these simple habits   Andy Murphy of The Secure Family Podcast explains how to keep someone from stealing your car from your driveway. Car theft is not a simple smash and grab anymore. Andy shares how thieves have gone high-tech to steal everything from luxury cars to daily drivers. Simple habits, as he explains, will go a long way into keeping your car and family safe. Take control of your data with DeleteMe. Because they sponsor the podcast you can get 20% off a privacy plan from DeleteMe with promo code: DAD.  Protect your senior parents from scams with this free video series. It will share why older Americans are being targeted as well as break down today's scams so you know the red flags to spot.  Watch Part 1 on YouTube now. Connect

Tom Kim is the Scottish Open champ after a marathon Sunday at the Renaissance Club with a final round 64 which gave him a two shot win over Min Woo Lee. We assess Kim's bounce back after a rough 2025, poke at TC with a Tom Kim v Ludvig comp before going down the leaderboard including Scottie's missed cut and the Trackers getting in their feelings. From there, we head to France to recap the Evian where Haeran Ryu defeats Brooke Henderson in a playoff to win her second consecutive major. We close with some takes on Scott O'Neil's latest interview as he looks to secure future funding for LIV, and some assorted news and notes headed into Open Championship week. Timestamps: 00:00 - Intro + Scottish Open Recap 49:30 - Evian Recap  1:13:00 - Reaction to Scott O'Neil Interview + News & Notes Support our Sponsors: Titleist AT&T Club Glove If you enjoyed this episode, consider joining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: No Laying Up's community of avid golfers. Nest members help us maintain our light commercial interruptions (3 minutes of ads per 90 minutes of content) and receive access to exclusive content, discounts in the pro shop, and an annual member gift. It's a $90 annual membership, and you can sign up or learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nolayingup.com/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the No Laying Up Newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://newsletter.nolayingup.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the No Laying Up Podcast channel here: https://www.youtube.com/@NoLayingUpPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep trackers have become one of the fastest-growing trends in modern health culture. Rings, watches, apps, and mattress sensors now promise to measure everything about your sleep, but are these devices actually helping us sleep better…or simply giving us one more thing to worry about? In this episode, we will: Discuss whether sleep trackers improve sleep health or simply increase sleep-related anxietyExplore whether sleep trackers are evolving from wellness gadgets into legitimate healthcare toolsDiscuss the recent news surrounding Oura's confidential IPO filing and what it says about the future of sleep technologyExplore the concept of “orthosomnia” and why the pursuit of perfect sleep scores may backfireReview studies examining the accuracy of modern sleep trackers for total sleep time, REM sleep, and deep sleepTalk about who may genuinely benefit from sleep tracking and who may actually be harmed by it.Examine research suggesting that health data alone often fails to change behavior unless paired with education, coaching, or medical guidanceTo find out more about this week's podcast sponsor NOCTEM Health, please use the following link: https://noctemhealth.com/Original intro music Vigilanteology by Abhinav Singh (copyright 2026) Original outro music Vigilanteology (reprise) by Abhinav Singh (copyright 2026)Produced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

We hear from several big cat witnesses at the Dean Heritage Centre, recorded at the Art & Science of British Big Cats event in April-May 2026. Key guests include Will, a 16-year-old investigator who has had three big cat encounters in the Forest of Dean area, and 10-year-old George, who travelled from Somerset with his mun Louise to take part. George looks for evidence in southwest England, and with his dad he recently observed a big cat skulk away at dusk as they were watching beavers.Artist Rob Amos describes chatting with visitors at the event while he produced his oil painting of a ‘Gloucestershire black leopard at dusk' to engage people for the final three days. See photos on Big Cat Conversations website Refs & Links page, and a video with snippets from the event will soon be available via the Big Cat Conversations YouTube  channel. Words of the week:   weird is cool   31 May 2026

Kids and teens are experiencing less independence than in the past — whether due to screen time, parents' fears of letting them roam freely, or other factors. It's a problem. But why? And what can be done? In this episode, host Dr. Delaney Ruston discusses this important topic with journalist Lenore Skenazy, who was labeled "America's Worst Mom" after letting her 9-year-old take the New York City subway home alone. Skenazy has spent years sounding the alarm on the harms of decreased youth autonomy, including co-founding Let Grow with psychologists Jonathan Haidt and Peter Gray. This episode explores the factors contributing to decreased independence and offers tools for parents and schools to combat this trend. It also examines the role of technology and tracking devices in this context, addressing both their benefits and potential pitfalls. This episode is intended for adult and teen audiences.   Featured Expert Lenore Skenazy   Books Free Range Kids by Lenore Skenazy   Research References Mott Poll Report: Promoting children's Independence: What parents say vs do Media violence, physical aggression, and relational aggression in school age children: a short-term longitudinal study. (Aggressive Behavior)    Additional Resources Lenore Skenazy's blog LetGrow.Org   Time Code 00:00 Introduction 00:20 The Decline of Children's Autonomy 01:02 Challenges in Encouraging Independence 01:22 Parental Concerns and Media Influence 02:00 Exploring Solutions with Lenore Skenazy 02:39 Lenore's Controversial Parenting Decision 08:21 The Birth of Free Range Kids Movement 10:07 Statistics and Parental Fears 18:05 Let Grow Initiative and School Programs 22:34 Technology's Role in Children's Independence 32:44 Conclusion and Resources

Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights. In today's moment, he unpacks how poor sleep can change everything from your appetite and weight to your emotions, cravings, and long-term health. He reveals what your body clock is really doing, and his true opinion on sleep trackers: harmful or helpful? Listen to the full episode here! Spotify: https://g2ul0.app.link/6btyk6znG2b Apple: https://g2ul0.app.link/ZFC5hNCnG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Guy: https://www.guyleschziner.com/

In this unique series, experience the creativity of children who participated in Deepika Arun's podcasting workshop. Enjoy this special production that showcases the voices of tomorrow's podcasters!For more details about our workshops - www.kadhaiosai.com/podcastworkshop#podcastworkshop #podcastforkids #deepikaarun #podcasting

A cyberattack disrupts a key education platform used by Cal States, UCs and thousands of schools around the country. Some folks want to know how LA County is using technology that tracks our license plates. Metro riders get three new stops today. Plus, more from Morning Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

You wake up feeling rested, check your Oura Ring, and suddenly you're tired. In this episode, Jeff Krasno examines whether sleep trackers like Oura, Whoop, and Apple Watch are genuinely improving our health or actually creating a new kind of sleep anxiety. He explores: What sleep trackers actually measure versus what they only model Orthosomnia and the rise of tracker-induced sleep anxiety Where Oura, Whoop, and Apple Watch are reliable, and where they aren't HIPAA gaps, FDA clearance, and what your data is worth Who benefits from wearing one, and who probably shouldn't This episode is for anyone wearing a sleep tracker, considering one, or wondering whether the score on their wrist is making them healthier or just more anxious. This episode was made possible by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.

Dive into the sleepless, unpredictable world of the "Other Side of Midnight" with host Walter Sterling! In this chaotic late-night hour, Walter exposes the "dark arts" of corporate America, ranting about employee trackers and the incredibly bleak, acidic reality of company break rooms. The conversation takes a sharp left turn into a wild "People of Walmart" segment featuring a teenager caught with a stolen handgun in his backpack, followed by Walter confessing his ultimate life regret: ignoring his father and passing on a $300,000 TV station that later sold for $285 million. The episode then plunges into the bizarre realm of alternative history with researcher Michelle Gibson. Together, they explore the lost, technologically advanced empire of Tartaria, global "mud floods," and massive 19th-century insane asylums built in the middle of nowhere to warehouse people whose only crime was "nostalgia" or being a "disobedient wife". Finally, Walter wraps up with an unfiltered and controversial dive into the confusing relationship dynamics of a recent Harvey Weinstein sexual assault trial. Settle in for late-night radio where literally anything goes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Other Side of Midnight, the brilliantly chaotic and unscripted late-night talk show that proudly thrives on the "poetry" of its own mistakes. Hosted by Walter Sterling, this podcast is the ultimate audio haven for "Midnight Misfits" craving an unpredictable mix of the profound and the utterly absurd where literally anything goes. Expect a wild, sleepless rollercoaster of conversations—from deep dives into government UFO coverups, the "lost empire" of Tartaria, and the dark arts of corporate employee tracking, to bizarre "Florida Stories," gritty NYPD shootouts, and an amateur voice actor seeking tips on how to authentically narrate a BDSM audiobook. Whether Walter is exploring life under the Red Alert missile app in Tel Aviv, exposing absurd $850,000 toll executive salaries, or fielding fiery live calls about poodle-eating alligators, this is late-night radio madness at its absolute finest. Grab your headphones! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today our hosts welcome Shelby Pollard of Black Bobbin. He brings with him the city of Chicago, as well as a 65/61 Jazzmaster refin that set him on the path of Jazzmaster expertise back in his days working at Chicago Music Exchange. Today, Black Bobbin is a curated boutique of interesting guitar products, including the Black Bobbin JM, which represents the culmination of Shelby's knowledge and preferences in the world of Jazzmasters (you've also heard Dan yapping about how much he likes his). There's a lot of insight and tidbits of knowledge throughout this one - go hit play! Check out Black Bobbin: https://blackbobbin.com/ Buy some Old Blood: https://oldbloodnoise.com/ Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5u Follow us all on the socials: @danfromdsf, @andyothling, @oldbloodnoise Subscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoise Subscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomy Leave us a voicemail at 505-633-4647!

Send us Fan MailAre you tracking your weight/progress/calories/sleep/exercise/whatever-else-there-is-to-track?We had a feisty conversation about it (always feisty!!), and feel that tracking can be helpful in some situations (e.g. when you are training for a certain goal, when you are recovering from an eating disorder, or when the person tracking is in a good place with food, exercise and their body).BUT: tracking can distract us from trusting our body, listening to our intuition and reduce our ability to feel what we need/want. Having a device or a spreadsheet tell us how long we slept, or how fast we ran, or how many calories are in a chocolate croissant is information.  BUT,  the information may be:- inaccurate- irrelevant- out of contextor make us feel- obsessive- anxious and- like we've failed.As intuitive eating and movement coaches we are here to support people in finding their way back to trusting themselves and their bodies, to start listening again to how and what we feel. If a sleep tracker tells you that you had a 'bad night', you may well start the day feeling bad (EVEN if the tracker is wrong, EVEN if you are actually feeling fine). If a calorie tracker app tells you how many calories are in a food, you may not eat it (EVEN if you really fancy it, EVEN if calories are an arbitrary and inaccurate number). If your fitness app tells you that your run was slower today than the last time you ran, you may feel like you are regressing (EVEN if there were very good reasons for running more slowly, EVEN though you did manage to go for a run rather than skip it).On balance, tracking everything from food to weight to exercise is probably less beneficial than we think. It may give us a snapshot of information, but it can't provide a full picture of the context and nuance of the tracked item. We'd love to hear about your experience with tracking things: do you do it? How does it make you feel? Have you found it helpful or triggering?  Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you 

Today the whole Object Worship world suffers a Setback - did I say suffers? I mean revels in! Our hosts are talking all about the new Old Blood Noise Endeavors Setback, a reverse pedal with all the bells and whistles. They start with some anecdotes about their personal gear journeys, then dive into Setback: the development process, control choices, art and name, and why you're gonna wanna set back and play one. Buy some Old Blood: https://oldbloodnoise.com/ Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5u Follow us all on the socials: @danfromdsf, @andyothling, @oldbloodnoise Subscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoise Subscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomy Leave us a voicemail at 505-633-4647!

In this week's episode, I answer questions I receive whenever I mention that STARFIELD is my favorite game of the 2020s. This coupon code will get you 50% off the audiobook of Half-Orc Paladin, Book #3 in the Half-Elven Thief series, (as excellently narrated by Leanne Woodward) at my Payhip store: HECTOR50 The coupon code is valid through April 20th, 2026. TRANSCRIPT 00:00:00 Introduction and Writing Updates Hello, everyone. Welcome to Episode 298 of The Pulp Writer Show. My name is Jonathan Moeller. Today is April 10th, 2026. Today I'm doing an FAQ about my experiences with Starfield, which is my favorite game of the 2020s. Before that, we will have Coupon of the Week and a progress update on my current writing, publishing, and audiobook projects. So let's start off with Coupon of the Week. This week's Coupon Code will get you 50% off the audiobook of Half-Orc Paladin, Book #3 in the Half-Elven Thief series (as excellently narrated by Leanne Woodward), at my Payhip store. That coupon code will be HECTOR50. And as always, the coupon code and the link to my Payhip store will be available in the show notes for this episode. And this coupon code will be valid through April 20th, 2026. So if you need a new audiobook for this spring, we have got you covered. Now for an update on my current writing, publishing, and audiobook projects. As of this recording, I am done with the first pass of editing through Blade of Wraiths and then starting on the second. It's taken a bit longer than I've wanted because I've had a lot of Real Life Stuff to do, but if all goes well, I'm hoping to have the book out in the second half of April, so hopefully not too much longer now. I'm also 19,000 words into Dragon-Mage, which will be the sixth book in the Rivah Half-Elven Thief series. Hopefully that will be out in May, if all goes well. No, that might slip to June, but I'm really hoping to get that one out in May. In audiobook news, Hollis McCarthy has started work on Cloak of Illusion, so hopefully if all goes well, we'll have that out to you in May sometime. In fact, I'm hoping that will come out concurrently with Dragon-Mage, because it's always nice when I can stack an ebook and an older audiobook in the series like that together. So that is where we're at with my current writing, publishing, and audiobook projects. 00:01:46 Main Topic: Starfield Now onto our main topic. This is ostensibly a podcast about writing and the business of writing, but I like video games, so we're going to talk about a video game this week. The reason for that is whenever I post about Starfield or share a screenshot from it, I frequently get a number of questions. I think it's because Starfield was an oddly divisive game when it came out. People have strong opinions about it and then have strong opinions about other people's strong opinions and I do not have these strong opinions myself. While I enjoy the game a great deal, if you don't like it, that's fine. There are lots and lots and lots of legitimate reasons to criticize Microsoft, which is the ultimate owner of Starfield. It's possible for two things to be simultaneously true that Microsoft has done a lot of sketchy things, and that Starfield is a good game that I enjoyed. I suspect it's a bit like enjoying a football game while at the same time knowing that the NFL is an unscrupulous cartel that could benefit from some thorough reforms. Despite that, I have to admit that I don't think it's super healthy to make gaming opinions, whether video games or sports games, a core part of your identity. A game in the end is just a fancy toy for amusement and idle moments. If God descended tomorrow and told me that Starfield would vanish from the face of the earth, I'd be rather disappointed, but my dinner would still taste just as good and my house would be just as warm. That said, I did enjoy the game quite a bit. Everybody needs a hobby and even I can't work every hour of every day. I wrote like a hundred novels in the last 10 years. Everyone has their own stresses in life, of course, but we seem to live in particularly stressful time these days, so a harmless hobby is a nice break from real life. The game's newest expansion came out a couple days ago on April 7th. And so with that in mind, I thought I would answer the most common questions I get whenever I post or talk about Starfield. Question: Did Starfield influence your Silent Order Science fiction series at all? No. But I'm always pleased when I get this question because it's easily answered. The final book of Silent Order came out on September the 4th, 2023, and Starfield came out on September 6th, 2023. I tried Starfield like the day after it came out, but I didn't actually start playing it in earnest until April of 2024, like I didn't actually finish the starter dungeon until April of 2024. So no, Starfield was not an influence on Silent Order. It would be fair to say that Silent Order was more influenced by James Bond, some H.P. Lovecraft, and Wing Commander: Privateer, which is actually our next question. Question: What initially drew your interest to Starfield? Part of the game reminded me a lot of Wing Commander: Privateer from the '90s, which was one of my favorite games back in the day. If you're not familiar with it, Wing Commander: Privateer was what's now called a "space trading sim" set in the Wing Commander universe. In all the previous Wing Commander games, you played as a Starfighter pilot fighting in the humans' war against the cat-like Kilrathi invaders. Your missions were assigned to you along with the specific ship you would fly for that mission. But in Privateer, you played a freelance captain with a rundown freighter. You can carry cargo, go bounty hunting, do mercenary work, trading, and just wander around the map following infinite procedurally generated missions from the Mission Board, the Merchants' Guild, and the Mercenaries' Guild. Eventually, you would have enough cash to upgrade your rundown ship to something better and configure it however you liked. There's a main plot, but you can totally ignore it and do whatever you want. I loved Privateer and I finished both it and the expansion. And of course, spent a lot of time doing the infinite procedurally generated quests. Starfield does the same thing, but with 30 years' worth of advancement of game design and technology improvements. In grand Bethesda game tradition, you don't even have to do any of the main plot lines. You can just wander around doing procedurally generated quests. It's like Privateer, but better and with ground-based quests as well. You can get out of your ship and walk around in a way you couldn't in Privateer. In Starfield, you can land at some random science outpost or industrial outpost and the inhabitants will have a quest for you. I've heard Starfield described as a "cozy game", since quite a few people enjoy just building their outposts and their ships and then decorating them like the science fiction version of Animal Crossing or Stardew Valley. In another sense, I suppose Starfield could be described as "cozy adventure". Granted, that might be a strange thing to say about missions where you machine gun space pirates, blow up their base, and then loot all their stuff, but Starfield is an excellent game for just puttering around. It's fun after a long day to play for an hour, take out some space pirates, upgrade your ship a little, maybe tinker with your outpost. And I do like, I have to admit, the main plot line and the various faction quests. Question: So the procedural generation stuff doesn't bother you? No. Procedural generation has been part of gaming forever and long before the civilizational blight that is modern LLM systems. Certainly there are points where the procedural generation of Starfield could be improved and it has been improved with patches, but I enjoy the randomness of it. Question: If you think Starfield is good, why did it have such mixed reviews? It did have some rough points at launch, like the lack of surface vehicles, the lack of city maps, and some weird choices for inventory management (among some other issues, though those were later patched or upgraded). I honestly think the game is better than the mixed reviews would indicate, and I also think the mixed reviews were a combination of different converging social factors, specifically, people's expectations of what they imagined the game would be versus what it actually was, its Xbox and PC exclusivity, and the unfortunate addiction to outrage culture in social media. As I mentioned before, I think it's obvious that we live in stressful times and for a variety of reasons that are beyond the scope of this episode, I think people are overall angrier and eager to lash out when a target presents itself, especially online. Additionally, I suspect a big part of the mixed reviews is that Microsoft has built up a lot of ill will since the launch of Windows 11 and Copilot, and Starfield is a convenient outlet for that. Like Outlook and Teams are widely hated software tools, probably some of the most hated software tools in the world, but your job forces you to use them and you can't do anything about it. It's more effective to criticize a consumer-facing business like video games than it is Outlook and Teams, since those tend to be sold in blocks of thousands of licenses to large institutional customers that don't particularly care what their employees think about Outlook or Teams. In fact, fun fact, while I was writing this episode, Outlook was causing problems on Artemis II, NASA's first manned mission to the moon in over 50 years. So there is yet another historical milestone for Outlook. Question: You've said repeatedly that you don't like multiverse stuff, yet Starfield's main plot revolves heavily around the multiverse. That's true. I don't really like multiverse stuff in fiction because it's hard to execute well without making the story pointless. If there are a billion parallel universes and somebody dies in one of them, so what? Just hop over one universe and find a new version of the dead guy. Multiverse and parallel universe plot lines are a bit like homemade lasagna or homemade spaghetti carbonara. It needs to be done by someone who really, really knows what they're doing, otherwise the end result is sad and unpleasant, indigestible, or outright disgusting. That said, multiverse as a game mechanic is actually the clever idea. Like we all know that if you really like a game, you're going to play it more than once. How many times have you replayed Skyrim? How many uncounted quintillions of times has the original Super Mario Brothers been replayed? Starfield rather cleverly builds that replaying into the game. You can start over in a new universe and play the game again, but this time your character has in- game foreknowledge of everything that's going to happen and that can affect the gameplay in fun ways. Question: Did you really lose 40 pounds while playing Starfield? Yes. Of course, the main factor was some lifestyle changes in terms of exercise and diet, but I did lose 40 pounds since starting to seriously play Starfield in April of 2024. The game was an excellent distraction instead of late night snacking, so I suppose I sublimated the snacking urge into blowing up space pirates. Question: Aren't you worried Starfield will influence or slow down your writing? Well, writers and other creatives draw inspiration from all sorts of places, but no, I'm not worried about that because Starfield draws so heavily on multiverse tropes and as I've mentioned a few times before, I don't really like multiverse stuff in fiction. In terms of productivity, I published a million new words in 2024 and again in 2025. Though in full disclosure, I will be surprised if I hit a million words in 2026 due to the amount of Real Life Stuff I will have to do this year, but admittedly that is Real Life Stuff unconnected to gaming or recreation and it's only April, so who can say how the rest of the year will play out? Question: Did playing Starfield so much take time away from reading? Probably not. In 2025, I read 69 books and by the end of March in 2026, I have read 15. Lots of people read more than I do, but 69 books in a year is still significantly higher than the American national average. In all honesty, I both read less and play fewer video games now than I did like 20, 25 years ago when I had way fewer responsibilities. Question: The expansion pack Shattered Space got mixed reviews, but you really enjoyed it. Why? I thought the concept was intriguing. "Religious leader builds machine to contact his conception of God and accidentally blows up half his capital city and creates a space time rift" is an interesting concept for both a game and for fiction. I also liked how the expansion pack went in depth into the crazy space cultists' home planet, which was a fun environment to play. Shattered Space is definitely Starfield on hard mode though. The game recommends it for Level 35 characters, but I think 50 might be better, if I'm honest. Question: If Starfield was a commercial failure, why do you play it? Well, "commercial success" and "I enjoyed this" don't necessarily overlap on the Venn Diagram, do they? Just because something is popular doesn't mean it is good and just because something is unpopular doesn't mean it is bad. That said, I don't think it's objectively correct to say Starfield is a commercial failure, regardless of one's opinion of the game. Microsoft is a ruthless corporate empire that has absolutely no qualms about cutting things that are liabilities, especially as more and more of its resources go into Copilot and LLM slop (though there are some indications that its AI focus is starting to loosen as reality begins to impose itself on the grand delusion of the AI powered future). Considering that in the two and a half years since Starfield came out, it's received a lot of patches, a lot of new free content, and two paid expansions, it's clear that the Lidless Eye of Microsoft has not turned towards Starfield in fiery wrath, especially since Microsoft laid off lots of people and shut down a bunch of its game studios during that time. People tend to focus on Steam rankings, but that's only a segment (if a very large segment) of the market. Various Starfield devs in interviews have said that the game is in the top 10 for played hours on Xbox Game Pass. Xbox Game Pass is really important to Microsoft, probably more important than the physical Xbox itself. So I don't think it's objectively true that Starfield is a commercial failure, though it definitely wasn't as successful as Skyrim or Fallout 4. Question: Baldur's Gate 3 (BG3) came out at about the same time as Starfield. Did you like Starfield better than Baldur's Gate 3? Yes. Question: What? Why? Everyone knows Baldur's Gate 3 is the better game. Baldur's Gate 3 is an excellent game. Well written, well designed, excellent voice acting, the works. That said, I also think Starfield is an excellent game and I just enjoyed it more. It's a matter of taste, I think, which is not quantifiable. BG3 is a big Larian/BioWare-style narrative RPG, which is kind of its own genre in the same way that a Bethesda RPG is also its own genre. I mentioned above that I enjoy the puttering around aspect of Starfield a great deal and BG3 doesn't offer as much space for that kind of puttering, some but not nearly as much. I have enjoyed that style of narrative RPG in the past. Dragon Age: Origins and Knights of the Old Republic were both excellent games I played back to back in 2009 or maybe 2008, back when I had more time for that kind of thing and I think they qualify as direct predecessors to Baldur's Gate 3. But these days, I like the freedom of puttering more, even if a game like BG3 offers an excellent interactive narrative. Additionally, I admit I got frustrated a lot with BG3 in a way I didn't with Starfield. In BG3, I kept frequently running into Total Party Kill situations, which is exasperating after you've sunk 20 or 30 minutes into a complicated combat encounter. So I think it's objectively and quantifiably true to say that Baldur's Gate 3 is significantly more popular than Starfield, but on the subjective level, I just enjoy Starfield more. Question: Do you like the soundtrack of Starfield? Oh yeah. It's some of my favorite writing music. For fun, go search on YouTube and watch the London Symphony Orchestra's concert of the Starfield soundtrack. The composer Inon Zur gets to conduct some of it. I'd say my favorite tracks are Into the Starfield, New Atlantis, The Safety of the Citizens, Freestar, The New Old Frontier (I think that plays in the Trackers' Alliance headquarters), Cydonia, Sublevels, Neon, and In Silent Orbit. The battle of music when you fight the Star Born is pretty great as well. I think it's called "Stars and Sacrifice", but I'm not 100% sure. I also quite liked the soundtrack for Baldur's Gate 3 as well, to return to an earlier question. Andrew Wincott totally deserved the BAFTA for "Raphael's Final Act." Question: If a Switch 2 port comes along of Starfield, will you buy it? I would wait for reviews, but honestly, I would be amazed if there was a Switch 2 port of Starfield. The Switch 2 is more powerful than its predecessor, but there's no denying that Starfield is a chunky, chunky game. Then again, I wouldn't have thought it was possible to get Cyberpunk 2077, Witcher 3, or Fallout 4 on the Switch, and apparently those are good ports, so I guess we'll see. Question: Favorite Quest in Starfield? The Mantis, Groundpounder, and the entire thing with the Terrormorphs. Also the whole freaky quest with the Crucible and the clones, that was some great '70s-style science fiction stuff. I enjoy any of the quests with Walter Stroud because he's a fun character, and also voiced by the actor who played Quark in Deep Space Nine in the '90s, back when I was playing Privateer. (Full circle moment!) Also fighting The Hunter for the last time is pretty great since he's such a smug Nietzschean jerk. One of the greatest moments in the game is how The Hunter is just chilling in a Spaceport bar and willing to have amiable conversations with you at the start of the game since he's killed alternate versions of you thousands of times before and isn't expecting trouble, so no reason not to have a civil chat over a drink. I also played through the new Trackers' Alliance plotline. If you get the premium edition of Starfield and its bonus 1,000 Creation Credits, I highly recommend you use them on the Trackers' Alliance expansion. It is a lot of fun. Question: Favorite ship in the game? The Razor Leaf and the Ecliptic Claymore. Also, this is a new addition, but I really like the Orchid you pick up from the fake Mantis Quest in the Trackers' Alliance Quest line. I think my favorite overall ship is the Shieldbreaker that you can buy on New Atlantis, but if you're going to buy a ship instead of stealing it, I think Walter's company Stroud-Ecklund (see above) has the best ships. Honestly, one of my favorite activities in Starfield is stealing ships from space pirates. It's always so much fun. Question: Favorite gun? The Magstorm hands down. Peace through superior firepower. The Magstorm is what I used for the final battle with The Hunter and then again for the final mission of Shattered Space. For stealth, the Hard Target with a suppressor and a scope. I've taken out entire pirate bases with the Hard Target and stealth mode. The one Starborn lady who sells stuff to you in New Universes has a really excellent stealth optimized version of the Hard Target in her inventory. I also really like the Urban Eagle pistol you get early in the Vanguard plotline, since it's usually the best gun in the game I found at that point. Conclusion I hope that explains why I enjoy Starfield and answers some of the questions people always seem to have whenever I mention it. I doubt anyone involved with Starfield will ever listen to this, but I would like to thank everyone who has worked on the game in any capacity: devs, artists, writers, composers, Q&A people, everyone. Thank you for all your hard work, which has given me a lot of enjoyment and mental escape during some very stressful times. So that's it for this week. I promise we will go back to writing related topics next week. Thank you for listening to The Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the back episodes at https://thepulpwritershow.com. If you enjoyed the podcast, please leave your view on your podcasting platform of choice. Stay safe and stay healthy, and we'll see you all next week.  

Today our hosts welcome Dave Gill of Baltimore Sonic Research Institute. Dave is a long-time hog, first time guest, and we have a great time getting into a lot of specifics about Boss pedals, particularly the PS-5 Super Shifter. We ponder the historical arc of Boss' popularity, the different considerations looking at a company that size vs a company like Old Blood vs a company like BSRI, and we reiterate that the best thing about this industry is the people. It's a good hang, and you're invited! Buy some BSRI: https://www.bsriaudio.com/ Buy some Old Blood: https://oldbloodnoise.com/ Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5u Follow us all on the socials: @bsriaudio, @danfromdsf, @andyothling, @oldbloodnoise Subscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoise Subscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomy Leave us a voicemail at 505-633-4647!

Trackers, smartwatches, rings, earbuds: fitness wearables have claimed every corner of the body. Dom Bettinelli, Tom Grelinger, and Fr. Joseph Sund break down every category from $30 clip-ons to $3,200 Garmins. The post Fit for Everything: Trackers, Watches, Rings, and Earbuds appeared first on StarQuest Media.

In a bid to learn more about New Zealand's tiniest frog, researchers attached little backpack trackers to the hotchstetter frogs that are no bigger than a two dollar coin and live in the Maha-kirau Forest Sanctuary in the Coromandel. University of Otago researchers rigged-up eleven of the little hoppers. Associate Professor Stephanie Godfrey spoke to Lisa Owen.

Today our hosts welcome Blair White, owner of Eastside Music Supply in Nashville Tennessee. As a stockist and a friend, Blair's history runs in parallel with Old Blood's in a lot of ways, and we talk a lot about what it's like to create a business around the idea that a Nashville guitar store should actually be weird and cool and a good time. We focus the object talk around his Rickenbacker 330, and talk about the many ways he experiences music, whether at the shop, playing out, playing at home, or on the road teching for Adrian Belew. Visit Eastside Music Supply online: https://eastsidemusicsupply.com/ (And if you're in or around Nashville, go check it out in person!) Buy some Old Blood: https://oldbloodnoise.com/ Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5u Follow us all on the socials: @eastsidemusicsupply, @danfromdsf, @andyothling, @oldbloodnoise Subscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoise Subscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomy Leave us a voicemail at 505-633-4647!

You might want to set that sleep tracker down tonight! Join Intern John, Sos, and Rose as we learn how our sleep trackers make us more anxious and more! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

Discussion on health trackers and some psychological downsides to watch out for, an interesting food combo - not BAD, but...strange... Plus an epic rant or two and some videos that again remind us that these people actually vote (yikes).Everything You Need, One Place: https://swolenormous.com

Do you have a device and app that's tracking your sleep?

Sleep Trackers Are Keeping You Awake by Nick Espinosa, Chief Security Fanatic

Today it's a whole bunch of topics! Dan starts with an anecdote about selling gear, and the listeners bring in their would-you-rathers, guest suggestions, and other pressing thoughts and concerns. Buy some Old Blood: https://oldbloodnoise.com/ Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5u Follow us all on the socials: @danfromdsf, @andyothling, @oldbloodnoise Subscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoise Subscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomy Leave us a voicemail at 505-633-4647!

Today our hosts talk about Andy's experience recording with last episode's guest, and his discovery of the Roland JC-40 through that process. An amp that manages to be both a direct-in silent recording solution and an in-the-room tool. We talk about various tonal revelations, and get reminders that sometimes you need the confidence to say this is good and I will now perform well. Also we're both coming off head colds so who knows what we were on about! Buy some Old Blood: https://oldbloodnoise.com/ Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5u Follow us all on the socials: @danfromdsf, @andyothling, @oldbloodnoise Subscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoise Subscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomy Leave us a voicemail at 505-633-4647!

Welcome to Mastering Cyber with Host Alissa (Dr Jay) Abdullah, PhD, SVP & Deputy CSO at Mastercard, and former White House technology executive. Listen to this weekly one-minute podcast to help you maneuver cybersecurity industry tips, terms, and topics. Buckle up, your 60 seconds of cyber starts now! Sponsored by Mastercard: https://mastercard.us/en-us.html

How important is exercise intensity in reducing your risk of chronic disease? Amy Hudson and Dr. James Fisher break down the real science behind intensity, longevity, and disease risk using data from over 73,000 adults tracked for eight years. They discuss why higher intensity training may deliver outsized returns for heart health, metabolic function, and overall mortality risk. Tune in for a deeper, research-driven look at intensity and longevity. Dr. Fisher breaks down a research article about vigorous versus moderate or light cardiovascular activity. The conversation sets the stage for a deeper look at whether intensity changes long-term health outcomes. Dr. Fisher covers what the researchers did. They analyzed fitness tracker data from tens of thousands of individuals and followed them for eight years. Then they examined mortality, cardiovascular disease risk, and other comorbidities to see how exercise intensity related to long-term outcomes. Dr. Fisher explains how we equate exercise intensity using METs, where one MET equals the energy you burn sitting quietly.  According to the research findings, one minute of vigorous activity may equal anywhere from 53 to 156 minutes of light activity, depending on the outcome measured. Dr. Fisher explains how this challenges older thinking. Historically, one minute of vigorous activity was considered equal to about two minutes of moderate activity. This research suggests the gap may be much wider, strengthening the case for adding higher-intensity work or strength training that builds muscle and raises resting metabolic rate. Amy and Dr. Fisher cover the question marks in the research paper. Participants wore trackers for three to seven days per week over eight years. We have no insight into changes in exercise habits, illness, nutrition, sleep, substance use, or socioeconomic factors during that time. Dr. Fisher explains a key limitation of fitness trackers. If you hike uphill with a heavy backpack, the device mainly detects wrist movement, not load or incline. That means muscular effort and true intensity can be underestimated, especially during resistance-based or loaded activities. Amy shares why working with a personal trainer can change how you think about intensity. She reveals that not all movement is equal, and a skilled coach can help you focus on vigorous training instead of just exercising longer. Amy asks the bigger question: if someone simply wants to lower overall disease risk, where should they focus?  Dr. Fisher explains why movement is foundational. The body is built to contract muscles and move, and without that stimulus, very little functions optimally. He pairs that with practical advice: prioritize whole foods, limit processed options, and focus on fruits, vegetables, and protein in their natural form. Learn why sleep can't be ignored. You can train hard and eat well, but chronic poor sleep undermines everything. Research consistently links low-quality or insufficient sleep to obesity, diabetes, and even certain cancers. Dr. Fisher's closing remarks: Exercise, nutrition, and sleep are the core pillars. If you consistently check those three boxes, you dramatically improve your odds of a longer, healthier life. Why personal training supports long-term health, not just fitness. Strength, cardiovascular health, and metabolic improvements all depend on consistency and proper load. A good strength coach ensures your body moves efficiently, reduces injury risk, and makes every workout count toward longevity.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Gas Gauge Gadgetry: The Flatulence-Focused Fitness Frontier.  Pixelated Pages: Paper-Thin Playable Tetris Turns Print into Play.  Pickle's Peer-to-Peer Parade: Fashion Freedom Without Fast-Fashion Fallout.  Robot Roulette: Rogue Remotes and the Vacuum Vanguard.  Privacy-Preserving Parenting: Smart Sensors Safeguarding Seniors.  Folded Futures: Weave's Whirr into the World of Home Help.  Spatial Specs & Spectacle: Rokid's Reality-Rewriting AR Revolution.  Bot Boosting Blunders: How a Blog Post Bamboozled the Big AIs.  Yoto on the Go: Mighty Mini, Massive Imagination. 

On today's MJ Morning Show:Young SMART student who skipped grades caught in a terror probeMorons in the newsTracking device put on a woman's carMugshot of a guy hiding his arms inside his shirtIt's ready! Dear Flabby! Send your life's questions to dearflabby@mjmorningshow.comA call to Bryan Stern of Grey Bull RescueWhat's an 'Alpine Divorce'?What is 'Seat Divorce'?Middle seat mannersAirline psychology: The aisle seatCan United Airlines toss you for not using headphones?School math teacher in San Francisco used 'inappropriate' questions in classScammers targeted an 85-year-old for dent removalGuthrie notesMcDonald's CEO video, Wendy's, A&W....Papa John's to shut underperforming locationsNiorth Carolina car wash damaged by wire in back of a pickupOpening this weekend: "The Bride"Death on 'Deadliest Catch'Andy Dick updateGuy who held Paula Deen at gunpoint is now deadAnother Sphere to be built in NashvilleBreaking....Britney Spears gets a DUIEpstein falloutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today our hosts welcome back Jeremy SH Griffith. He's guested, he's guest-hosted, and now he... well we don't know, he's just a friend making great conversation. He has a few objects to talk about, chief among them the Vhikk X Forge-TME, and opens the conversation with a question about objects more broadly: what is the value of a complex hardware setup to a young producer in an in-the-box world? Listen to Jeremy's album Kimbo: https://jeremyshgriffith.bandcamp.com/album/kimbo Buy some Old Blood: https://oldbloodnoise.com/ Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5u Follow us all on the socials: @_j_s_h_g_, @danfromdsf, @andyothling, @oldbloodnoise Subscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoise Subscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomy Leave us a voicemail at 505-633-4647!

This episode I get into the absolute mess of episodes 7 and 8 of Love is Blind season 10!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

Takeaways:The 11-Minute Rule: Why blue light isn't the villain you think it is. The Melatonin Mistake: Why "less is more" (and the exact dosage for success). Trackers vs. Reality: When to throw away your Apple Watch or Oura Ring. The Bedrock Principle: Why sleep is the lead domino for fat loss and metabolic health. Sex & Sleep: The surprising biological difference in how men and women recover. Tap Here to follow ShelbyShelbys Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today our hosts discuss experiments in gear: those times where you buy something, experience or learn something new with it, then realize it is no longer for you. They revisit one of Dan's objects of the past, take a lot of calls, and analyze a lot of common thoughts around what drives a gear purchase and, eventually, a gear sale. Buy some Old Blood: https://oldbloodnoise.com/ Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5u Follow us all on the socials: @danfromdsf, @andyothling, @oldbloodnoise Subscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoise Subscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomy Leave us a voicemail at 505-633-4647!

Radell Lewis breaks down the biggest political stories shaping America right now on this week's Purple Political Breakdown. First, the global movement to ban children from social media is gaining serious momentum Australia has already removed millions of underage accounts, Spain is holding platform executives criminally liable, and France, Denmark, the UK, and others are following suit. Discord is rolling out teen-by-default settings in March 2026. Meanwhile in the U.S., the Kids Off Social Media Act (KOSMA) awaits Senate action as half of all states now have age verification mandates. Radell weighs the privacy debate against children's safety and explains why the "they'll just go somewhere worse" argument doesn't hold up.Then, the deep dive: Project 2025 is no longer a boogeyman talking point it's policy. Trackers show the Trump administration has initiated roughly 53% of Project 2025's domestic proposals, with key authors like Russell Vought, Peter Navarro, and Brendan Carr now occupying the exact roles they wrote about in the Heritage Foundation's blueprint. Radell walks through Schedule F and what it means for 50,000 federal employees losing civil service protections, the DOJ's weaponization against political adversaries like James Comey and Letitia James, the tariff trade war and the pending Supreme Court ruling that could trigger over $100 billion in refunds, the EPA's historic rescission of the endangerment finding on climate change, DEI rollbacks, school vouchers, Planned Parenthood funding cuts, and what's still on the agenda including the Comstock Act.Plus: the DHS government shutdown explained, Democrats' demands for ICE accountability after Operation Metro Surge, the DOJ dropping charges against two Venezuelan men after ICE agents were caught lying under oath, the explosive Pam Bondi hearing on the Epstein files, the Trump-Harvard standoff, Trump Rx and whether it actually helps anyone, America's dropping corruption ranking, and why Americans are feeling less optimistic than ever. Radell wraps with good news including a breakthrough gene therapy for eye disease and AI-assisted breast cancer detection saving lives.New episodes every Sunday. Rate five stars, share with friends and family, and download the Alive Podcast Network app to support the show.Keywords: Project 2025, social media ban children, Schedule F, government shutdown DHS, ICE accountability, Epstein files, Pam Bondi hearing, Trump tariffs Supreme Court, EPA climate change rollback, Heritage Foundation, KOSMA, age verification, DEI rollback, Planned Parenthood funding, Trump Rx, Harvard funding, Operation Metro Surge, SAVE Act, political podcast, nonpartisan news, purple politicsStandard Resource Links & RecommendationsThe following organizations and platforms represent valuable resources for balanced political discourse and democratic participation: PODCAST NETWORKALIVE Podcast Network - Check out the ALIVE Network where you can catch a lot of great podcasts like my own, led by amazing Black voices. Link: https://alivepodcastnetwork.com/ CONVERSATION PLATFORMSHeadOn - A platform for contentious yet productive conversations. It's a place for hosted and unguided conversations where you can grow a following and enhance your conversations with AI features. Link: https://app.headon.ai/Living Room Conversations - Building bridges through meaningful dialogue across political divides. Link: https://livingroomconversations.org/ UNITY MOVEMENTSUs United - A movement for unity that challenges Americans to step out of their bubbles and connect across differences. Take the Unity Pledge, join monthly "30 For US" conversation calls, wear purple (the color of unity), and participate in National Unity Day every second Saturday in December. Their programs include the Sheriff Unity Network and Unity Seats at sports events, proving that shared values are stronger than our differences. Link: https://www.us-united.org/ BALANCED NEWS & INFORMATIONOtherWeb - An AI-based platform that filters news without paywalls, clickbait, or junk, helping you access diverse, unbiased content. Link: https://otherweb.com/ VOTING REFORM & DEMOCRACYEqual Vote Coalition & STAR Voting - Advocating for voting methods that ensure every vote counts equally, eliminating wasted votes and strategic voting. Link: https://www.equal.vote/starFuture is Now Coalition (FiNC) - A grassroots movement working to restore democracy through transparency, accountability, and innovative technology while empowering citizens and transforming American political discourse. Link: https://futureis.org/ POLITICAL ENGAGEMENTIndependent Center - Resources for independent political thinking and civic engagement. Link: https://www.independentcenter.org/ GET DAILY NEWSText 844-406-INFO (844-406-4636) with code "purple" to receive quick, unbiased, factual news delivered to your phone every morning via Informed (https://informed.now) ALL LINKShttps://linktr.ee/purplepoliticalbreakdownThe Purple Political Breakdown is committed to fostering productive political dialogue that transcends partisan divides. We believe in the power of conversation, balanced information, and democratic participation to build a stronger society. Our mission: "Political solutions without political bias."Subscribe, rate, and share if you believe in purple politics - where we find common ground in the middle! Also if you want to be apart of the community and the conversation make sure to Join the Discord: https://discord.gg/ptPAsZtHC9

Today our hosts are joined by Scott Harper, aka Knobs. Scott is a quiet figure who's had great influence in the world of effects pedal demos, bringing depth, fun, and true knowledge of the product to his presentations. He's also been creatively involved in bringing to light some modern classics from Chase Bliss, like MOOD and Blooper. Today we talk about the weirdo delay microlooper that marks a turning point in his journey, as well as many of ours: the Montreal Assembly Count to 5. There's also one and a half minutes of fountain pen conversation, and etc.Buy some Chase Bliss: https://www.chasebliss.com/Buy some Old Blood: https://oldbloodnoise.com/Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5uFollow us all on the socials: @knobs.creative, @danfromdsf, @andyothling, @oldbloodnoiseSubscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoiseSubscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomyLeave us a voicemail at 505-633-4647!

Don't be fooled into thinking that the PH and Outfitter are the only role players in you having a successful hunting safari. While they are extremely important, the real people in the engine room driving the success of the trip is the trackers and skinners.   These are the men we call on when the brown stuff hits the fan, they are the ones we rely on to find those valuable animals, they are the ones that roll up their sleeves and carry out the necessary dirt jobs that lead to you having the trip of a lifetime. So, how to treat them, how you interact with them and ultimately the way in which you conduct yourself around them...will determine the level of achievement you will have on your hunting safari.   Hey, do me a solid and please leave a review and rating on Apple Podcasts or Spotify if you enjoyed this episode. Thanks!   If you want to hear more episodes like this, then you can search the following: Africa hunting Hunting Africa Africa safaris Hunting South Africa Trophy Hunting Buffalo and Kudu Hunting 

Just apply to a new job? Here's how your resume could be ratting you out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.1. Husband has low sperm morphology. IUI didn't work—how much does morphology really matter? 2. After 5 losses and 2 years trying, she's scared to do IVF with genetic testing. What are her next steps? 3. Low AMH, 3 miscarriages, 3 IUIs, 1 IVF—doctor recommended DHEA without checking testosterone. Could her high testosterone have affected IVF? 4. Thoughts on phone-based fertility monitors for someone with PCOS? Are urine hormone measurements reliable? 5. Miscarriage 6 months ago, now trying again. Husband has low testosterone—what safe options or natural approaches can help? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠⁠⁠⁠https://www.nataliecrawfordmd.com/book⁠⁠⁠⁠ Want your questions answered on the next episode? ⁠Ask them here!⁠ ⁠⁠https://www.nataliecrawfordmd.com/qa-submissions⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, our hosts welcome Emily Hopkins and Russ back to the show to discuss the newest Old Blood Noise Endeavors pedal, Parting! They were the creative force behind it, and have a lot of tales to tell about working with Dan to create, hone, and fully realize the vision of this glitchy and wondrous object. There's a lot of behind the scenes product development talk, and then some voicemails for good measure.Buy yourself a Parting: http://www.oldbloodnoise.com/partingJoin the conversation in Discord: https://discord.com/invite/PhpA5MbN5uFollow us all on the socials: @emilyharpist, @danfromdsf, @andyothling, @oldbloodnoise,See the video at Dan's studio: https://youtu.be/WRcm2b877ekSubscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoiseSubscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomyLeave us a voicemail at 505-633-4647!

Thousands march in Downtown LA to protest Iran. California quietly cuts disaster funding for people with disabilities. Trump's top prosecutor in LA is trying to stop people from tracking ICE agents by asking the public to lie. Plus, more from Morning Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Krystal and Saagar discuss Trump meets with former Al Qaeda leader, tech stocks hiding losses, AIPAC Trackers unmask. AIPAC Tracker: https://www.trackaipac.com/ To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.