Secrets for a High Vibe Life

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Welcome to The Maria Fraile Podcast: Secrets for a High Vibe Life! I’m a High Vibrational Coach with a focus on Wellness, Human Design and all things with a frequency. If you love Energy & Human Design A SUPER MODERN VIBE then this is YOUR PODCAST. Read


    • Apr 27, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 37m AVG DURATION
    • 18 EPISODES


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    Latest episodes from Secrets for a High Vibe Life

    18// The Energy of Waiting/ What it Means for Your Energy Type + 5 Min Breath work Session

    Play Episode Listen Later Apr 27, 2021 38:49


    Welcome to Secrets for High Vibrational Lifestyle Episode 18. So grateful you made it back! Today we're uncovering the energy of waiting and what it means for each energy type in Human Design as well as some practice self-discovery exercises to release fears and discover what's blocking your frequency! Join me for a complimentary 5min Breath work session to release energy built up, recover your frequency and enjoy the waiting! PS. We only use modern girl talk here

    17// Sensing Your Energetic Body / Layers + Shape Of Your Energy/ Human Design + Practical Exercises

    Play Episode Listen Later Mar 26, 2021 43:02


    Welcome to Secrets for High Vibrational Lifestyle Episode 17. So grateful you made it back! Today we're talking energy to the core! What does it mean that we are made of energy? How can we really try it out for ourselves? I'll be also uncovering all the layers of your energy body as well as learning how to start sensing them as a modern girl. PS. We only use modern girl talk here

    16// What Are Your Desires Made Off? / The Foundations of Your Energy + Finding Your Soul's Mission/ Human Design

    Play Episode Listen Later Mar 19, 2021 37:12


    Welcome to Secrets for High Vibrational Lifestyle Episode 16. So grateful you made it back! Today we're de-compressing what are your desires truly made off and what is the essence of your energy, your soul mission through Modern Science and Human Design! + Self-discovery exercise to remember your mission! PS. We only use modern girl talk here

    15// How To Work With The 5 Energy Types in Human Design/ Coaching Different Energies + Practical Approach For Each Type

    Play Episode Listen Later Mar 12, 2021 47:35


    Welcome to Secrets for High Vibrational Lifestyle Episode 15. So grateful you made it back! Today we're diving deep into the 5 Human Design Energy Types and how to effectively work with each type whiles respecting their differences, individuality and get the best out of them! PS. We only use modern girl talk here

    14// The Truth About Your Fears/ Human Design and the Spleen + Practical Exercises To Manage Your Fears

    Play Episode Listen Later Mar 5, 2021 33:16


    Welcome to Secrets for High Vibrational Lifestyle Episode 14. So grateful you made it back! Today we talking Fear Management through Human Design, biology and the neuroscience behind the creation of your fears and limiting beliefs. I'm also sharing with you my top exercises to identify your fears, manage them and transform them into something a new beautiful story you now get to tell. Hope you enjoy it! PS. We only use modern girl talk here

    13// Emotional Expression through Human Design/ Energy Blocks and Physical Imbalances + Relationships / Practical Exercises to Unblock Your Throat

    Play Episode Listen Later Feb 26, 2021 35:00


    Welcome to Secrets for High Vibrational Lifestyle Episode 13. So grateful you made it back! Today we talking Emotional Expression through Human Design. We dive deep into relationships, energetic center of our body and the possible physical implications that not living our design and EXPRESSING our energy correcting can have in our body. I'm also sharing with you my top 5 practices to release energy blocks of your throat and better communication skills. Hope you enjoy it! PS. We only use modern girl talk here

    12// Understanding Your Emotions + Relationships Through Human Design

    Play Episode Listen Later Feb 17, 2021 33:39


    Welcome to Secrets for High Vibrational Lifestyle Episode 12. So grateful you made it back! Today we using the beautiful energy behind Human Design to understand and process your emotions as well as how they affect your relationships. PS. We only use modern girl talk here

    11// Emotional Awareness- How to understand your feelings & vibrations + Practical exercises

    Play Episode Listen Later Feb 9, 2021 27:10


    Welcome to Secrets for High Vibrational Lifestyle Episode 11. So grateful you made it back! Today we're getting emotional. Let's talk vibrations and frequencies through emotional awareness and best quick & effective practices to start tuning into your body and balance your emotions out. If you struggle with emotional awareness, you have ever been called an empath or you are ready to get to know yourself on a deeper level, you'll surely enjoy this episode! PS. We only use modern girl talk here

    10// How to Strengthen Your Creativity/ 5 Modern Girl practices + Live Meditation

    Play Episode Listen Later Feb 4, 2021 34:09


    Welcome to Secrets for High Vibrational Lifestyle Episode 10. So grateful you made it back! Today we are talking about one of my favorite topics, Creativity! Is it natural to all humans? Is it a skill that we learn and how can we learn it overtime? I'm sharing my 5 best practices to strengthen your creativity muscle and a live meditation to call in Divine Inspiration! PS. We only use modern girl talk here

    09// Choosing High Vibrational Words/ Manifesting Your Reality through Self-Talk & Affirmations

    Play Episode Listen Later Jan 27, 2021 34:29


    Welcome to Secrets for High Vibrational Lifestyle Episode 9! So grateful you made it back! Today we are choosing our own self talk, deciding our empowering words and the right affirmations to bring abundance and love into our life and manifesting all of our desires. I'm also sharing with you my practical tips to create your own empowering affirmations that will transform your life! PS. We only use modern girl talk here

    08// The Power Of the Mind / Overthinking, Negative thoughts and limiting beliefs + 3 Practical Modern Girl Exercises to clear your mind!

    Play Episode Listen Later Jan 22, 2021 32:22


    Welcome to Secrets for High Vibrational Lifestyle Episode 8! So grateful you made it back! Let's talk about the wonders of the Mind & how our thoughts impact our self-beliefs and the lenses in which we see the world from! I'm also sharing with you my 3 ultimate fave practices to train your mind to see, think and do only what you want it to do, so you can stop the overthinking, the negative self talking and start manifesting your desires with ease and tons of love for yourself and everyone around you! PS. We only use modern girl talk here

    07// High Vibrational Fitness + Creating Your Own Workout Routine/ Addressing My Fitness Journey, Eating Disorders + Low Vibrational Mindset

    Play Episode Listen Later Jan 9, 2021 38:17


    Welcome to Secrets for High Vibrational Lifestyle Episode 7! So grateful you made it back! Let's talk about my Fitness Journey from a low vibrational place to creating a High Vibrational & balanced workout routine! PS. We only use modern girl talk here

    06// BodyMind Rituals for Modern Girls + Practical Vibrational tools To Manifest Inner Peace

    Play Episode Listen Later Dec 20, 2020 54:02


    Welcome to Secrets for High Vibrational Lifestyle Episode 6! So grateful you made it back! Let's talk about the background of BodyMind Concept and the daily Rituals that I implement in my life to keep a vibrational equilibrium as a Modern Babe! PS. We only use modern girl talk here

    05// High Vibrational Foods + Practical Wellness Exercise To Design Your Dream Diet

    Play Episode Listen Later Dec 12, 2020 32:21


    Welcome to Secrets for High Vibrational Lifestyle Episode 5! So grateful you made it back! Let's talk about high vibrational foods and nutrition to quantum shift your reality to the wellness your desire! Let me also share a few practical exercises and tips that have transformed my life! PS. We only use modern girl talk here

    04// Why High Vibrational Lifestyle is not another Trend + 10 life changing shifts will do for you!

    Play Episode Listen Later Dec 8, 2020 31:27


    Welcome to Secrets for High Vibrational Lifestyle Episode 4! So grateful you made it back! Let's talk about trends, fashion, fitness & real high vibe living and let me share with you how this lifestyle transformed my life (and so can do with yours)! PS. We only use modern girl talk here

    03// Quantum Shifting, Traveling in Time, Vision Boards + Practical QS Exercise

    Play Episode Listen Later Nov 26, 2020 29:38


    Welcome to Secrets for High Vibrational Lifestyle Episode 3! Today we're going to be diving in Quantum Shifting basics, the power of effective vision boards and we'll finish up with a beautiful Quantum Shifting Practical Exercise! Thank you for Listening! Love you xxMF Become a High Vibe Babe: ❤︎IG: @iammariafraile ❤︎ Human Design Readings HERE ❤︎ 21 in 2021 Prepare & Protect Your Energy Workbook HERE ❤︎ The High Vibrational Modern Girl Compass HERE ❤︎My Purpose Asap Fast Track Course HERE ❤︎ How To Raise Your Vibe FREE Masterclass HERE ❤︎You can always email me at: maria@maria-fraile.com

    02// The Law of Vibration + 11 Other Universal Laws/ What are they & Practical Applications into your Life

    Play Episode Listen Later Nov 19, 2020 38:15


    Welcome to Secrets for High Vibrational Lifestyle Episode 2! So grateful you made it back! Today we're going to be diving in the 12 Universal Laws (including my fave "The Law Of Vibration"): What they are & how they play into your life! Thank you for Listening! Love you xoxo Maria Become a High Vibe Babe: ❤︎IG: @iammariafraile ❤︎ Human Design Readings HERE ❤︎ 21 in 2021 Prepare & Protect Your Energy Workbook HERE ❤︎ The High Vibrational Modern Girl Compass HERE ❤︎My Purpose Asap Fast Track Course HERE ❤︎ How To Raise Your Vibe FREE Masterclass HERE ❤︎You can always email me at: maria@maria-fraile.com

    01// What is a High Vibrational Lifestyle/ How I got into Energy, Manifestation, + How to live on a HIGH VIBE

    Play Episode Listen Later Nov 18, 2020 45:54


    Hello beautiful Souls! In this first Episode, we're going to be talking about what does it really mean to live on a HIGH VIBRATIONAL LIFESTYLE & other topics such as Energy, Wellness, Health & Manifestation. PS. We Only Use Modern Girl Talk Here! xoxo, Maria Become a High Vibe Babe: ❤︎IG: @iammariafraile ❤︎ Human Design Readings HERE ❤︎ 21 in 2021 Prepare & Protect Your Energy Workbook HERE ❤︎ The High Vibrational Modern Girl Compass HERE ❤︎My Purpose Asap Fast Track Course HERE ❤︎ How To Raise Your Vibe FREE Masterclass HERE ❤︎You can always email me at: maria@maria-fraile.com

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