Podcasts about work session

Chair of the Orange County Commissioners Jamezetta Bedford spoke with 97.9 The Hill's Andrew Stuckey on Wednesday, May 15, discussing town news and events. She reviewed the latest on the county budget, including highlight's from the budget public hearing the commissioners held on Tuesday night. She also previewed an upcoming budget work session on Thursday night. She also previewed some upcoming weekend events, including the Pauli Murray Awards and more. The post Orange County: Budget Public Hearing, Upcoming Budget Work Session appeared first on Chapelboro.com.

0:09:12 - Proposed Fiscal Year 2025-2026 Budget: Presentation – Public Safety Employee Group Representatives0:37:19 - Proposed Fiscal Year 2025-2026 Budget: City Attorney's Department0:47:56 - Proposed Fiscal Year 2025-2026 Budget: General Fund Revenues1:23:41 - Proposed Fiscal Year 2025-2026 Budget: Business Depot Ogden Lease Revenues and Expenditures1:39:00 - Proposed Fiscal Year 2025-2026 MBA Budget

The news from Northfield, Minnesota on Tuesday, May 13th, 2025:Northfield Police Department Publishes Quarterly Report; Chief Says They Are Doing More With LessRice County first-half property taxes for real/personal property are due Thursday, May 15, 2025.Northfield City Council Meets Tonight for A Work Session to Discuss The Strategic Plan & Art Allowance

0:01:35 - Proposed Fiscal Year 2024–2025 Budget Amendment0:34:00 - Proposed Fiscal Year 2021–2025 Consolidated Plan Amendment #2 and FY2020-2021 Annual Action Plan Amedment #20:41:07 - Proposed Fiscal Year 2026–2030 Capital Improvement Plan0:31:41 - Proposed Fiscal Year 2024–2025 RDA Budget Amendment

On today's City Beat, you'll hear from newly-elected Mayor of Nevada, Carol Branham. Carol will be talking about what is on the agenda for the Work Session scheduled for Wednesday, April 30th at 7 pm at the City Council Chambers, 120 South Ash Street in Nevada. Mayor Branham will discuss storm sirens, small homes in Nevada and the position of a new Nevada-Vernon County Economic Development Director. Carol will also talk about a potential business incentive at the City Airport and the bow-hunting issue. All these topics will be considered at the planned Work Session.

Text me what you thought of the episode and what you'd like to hear about next! -Annie Perry Welcome to a new series on the Luminary Podcast called the ME series: You will get a taste of some of my coaching sequences to uncovering inner child blocks and unconscious patterns. Then I will perform a Higher Light Activation Recoding process for those who are ready to release these patterns and energies from their mind and body. Click the Text Me link to let me know what you think of this new series and what you experienced during the Activation. Enroll here for my new free Manifestation Masterclass: The Garden of LifeWe're discussing: Archangel Ariel soul song activations in the Field + incoming Higher Light, Solar Flares and Ascension Codes. What is co-dependency? The psychology and energetic definitions.How narcissism creates co-dependent conditions in the home.People pleasing as a sub-octave of co-dependency. How people pleasing manifests consciously and subconsciously.The true underlying desire of the co-dependent people pleaser. How it blocks you from manifesting what you really want. Energy recoding sequence with the Oversoul for clearing co-dependent energies out and filling you with the Higher Light of Authenticity I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringThe Psychic Bundle: https://www.wellspringofficial.com/the-psychic-bundleThe Money Bundle: https://www.wellspringofficial.com/the-money-bundleCONNECT WITH ME: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/ For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.

0:01:27 - Proposed Rezone – 2850 Washington Boulevard0:28:06 - Proposed Fee Amendments – Ogden's George S. Eccles Dinosaur Park0:45:35 - Proposed Fee Amendments – Marshall N. White Community Center1:26:17 - Proposed Fiscal Year 2024-2025 Budget Amendment – Marshall N. White Community Center

0:08:16 - Proposed Fiscal Year 2026-2030 Five Year Consolidated Plan including the Fiscal Year 2026 Annual Action Plan and Neighborhood Revitalization Strategy Area (NRSA), and Proposed Own in Ogden Program Amendments1:12:16 - Redevelopment Agency Project Updates

County Commissioners Budget Work Session 2 || 04/01/2025 

0:02:51 - Administrative Update

Talking points: anger, trauma, relationshipsThis is an essential episode for two reasons. One, it clearly shows how emotions and behaviors get passed down not just in mind but in body. Two, this episode also shows there are men out there doing real work—and they're committed to it; my guest was already familiar with the somatic part of his feelings. If you grew up in a volatile family, this is doubly worth listening to. ***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

County Commissioners Budget Work Session 1 || 03/27/2025 Discussion with:   Board of Education Queen Anne's County Library Department of Emergency Services Office of the Sheriff

0:00:11 - New Markets Tax Credits Opportunity and Process0:57:22 - Council Business

0:01:39 - Ogden Wellbeing Project – Utah State University0:31:38 - Proposed Name for New Marshall White Fieldhouse – The Nathan James Lyday Fieldhouse0:35:37 - Council Business: Council Member Initiative – Allowing Shipping Containers for Use as Residential Accessory Buildings1:35:49 - Board Business: Discussion – Redevelopment Agency Mission and Values

Talking points: attachment, marriage, traumaThere's a lot of attachment content out there. I should know, I make a fair bit myself. But in my work with this week's anonymous guest, you can see just how complex things can get. My guest is managing the anxious-avoidant dance really well, but processing what causes it is something that requires deeper work. Listen in.(00:00:00) - Intro, handling the anxious/avoidant dance in marriage, and the what it felt like losing a father(00:11:21) - Who was there for you? (00:22:52) - The search for peace***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

"Every saint is just a sinner who hasn't quit."Beloved family of the podcast, welcome to another episode! Today, I'm speaking with Bridget Boren. Bridget is a spiritual teacher and speaker who specializes in energy healing, emotional release, and teaching the art of letting go. A former Silicon Valley executive, she left the corporate world to train with her father learning the lost art of spiritual healing. The experience so transformed her life that she dedicated the rest of her career to teaching and aiding others on their spiritual paths. She is based in California where she leads an international spiritual counseling business. I stumbled across Bridget's profile on social media and as the saying goes "The eyes are the portal to the soul." and so they have for me and Bridget's work. I sensed a resonance with her energy and teachings and decided reached out. I personally really resonated with Bridget's transition from being a corporate executive to now spiritual teacher. Together we explore themes of spirituality, personal growth, and the connection to nature. Bridget shares her journey from a corporate career to becoming a spiritual teacher, emphasizing the importance of acknowledging one's energy field and the healing power of nature. We discuss the significance of being seen and valued, both in human interactions and in the natural world, and how pain can lead to profound personal transformation. I also really like Bridget's holistic approach to health and her understanding of masculine and feminine archetypes. I'm excited to hear what it does for you.

0:01:56 - Goal Foundation Annual Report0:24:33 - Fiscal Year 2024-2025 Second Quarter Capital Improvement Plan Report0:30:43 - Fiscal Year 2024-2025 Second Quarter Financial Report0:46:34 - Fiscal Year 2023-2024 Annual Grants Report0:49:50 - WonderBlock Parking Update

The news from Northfield, Minnesota on Tuesday, March 11th, 2025:Body of local ice fisherman recovered from Cannon LakeNorthfield Area Fire And Rescue Preparing for Insurance Review This YearNorthfield City Council Meets Tonight For A Work Session To Discuss The Strategic Plan

0:03:10 - Ogden Downtown Alliance Annual Report0:24:24 - Zone Ogden - Update1:08:31 - Administrative Update1:19:14 - Council Business: Training - Ethics, Open Meetings, and Cyber Security

"The archetypal forces still speak through us."My beloved podcast family, welcome to another episode. My heart bursts open with love and excitement for the release of this gem of a conversation that went into the very depth of our existence and all the nuanced and subtle realms of the human experience. That is with my guest, Igor Kufayev. Igor is an artist, Advaita Tantra teacher and founder of the not-for-profit organisation Flowing Wakefulness. He has been serving as a conduit of transmission for awakening, towards the new era of heart-centred consciousness for over two decades. Born in Uzbekistan and classically trained in art from a young age, the one-time student of the St. Petersburg Academy of Fine Arts enjoyed an international art career by his mid thirties living in London. After stumbling across his work on Instagram, I felt something drawing me into a conversation with this modern mystic and man of presence and integrity. There's something undeniably magnetic about Igor and I wanted to explore who lives behind the timeless wisdom of his sharings on social media and beyond. This is a deep one, folks. I gained entirely new perspectives on frequently discussed topics on the podcast such as surrender or masculinity. Igor has a very unique, eloquent and elegant way of observing and articulating his view on these topics and it has been nothing short of amazing and enriching to speak to him. I would love to hear what it does for you. Move well out there.

0:02:52 - Fiscal Year 2023–2024 Financial Audit Report0:21:03 - Fiscal Year 2023–2024 Annual Comprehensive Financial Report0:41:08 - Visit Ogden Annual Report0:59:31 - 2019–2024 Strategic Plan Report – City Image and Fiscal Sustainability and Transparency

Coverage of the Iowa City Council work session.. Live first and third Tuesdays at 4 p.m. Click here for the City calendarClick here for agenda and meeting information packetsClick here for City Council contact information

"We don't need ferocity. We need softening."THE TIME HAS COME! My first ever in-person event is live! going out looking in - The Experience is coming to you this year, September 16-21 in beautiful Bavaria in Germany. After a more than 2.5 year long journey here on the podcast it was time to finally break down the walls of technology and meet in the flesh to share and explore everything I've learned and gleaned from over 70 conversations with world-renowed thought leaders, wisdom keepers, professors, creatives and experts in the field of trauma, healing, spirituality, relationships & intimacy, body work and so much more. Spots are limited to 9 men and 9 women. Couples are welcome too.Book your free 30 min discovery call with me NOW to find out more about the event and dive deep into a 1:1 heart-to-heart call to see how an experience like this can support you in your journey of growth and human expansion.That being said, I've hand-picked the finest selection of humans and places to co-facilitate and co-create this experience alongside me. This episode will introduce you to my two fellow leading facilitators for this 6-day immersive experience: Chrissie Fire Mane from the Mana Movement and Shems Heartwell. Both have been guests on the show and were praised by you. With a combined experience of over 40 years in facilitation of individual and group processes, I couldn't be more excited, humbled and grateful to have such experts with me to create a sacred and safe container for you as a participant to experience. This is the only "personal development" retreat you'll have to attend.This conversation serves as an opportunity to get to know Chrissie and Shems and everything we have planned for this event. We share our intentions, eloborate on our individual backgrounds and what we are looking forward to bring into this project. Also, we go over the three pillars that build the foundation of this experience. So buckle up and enjoy this gem of a conversation packed with wisdom, love and excitment for this upcoming co-creation.

KYMN’s Logan Wells talks about last night’s (2/11) Northfield City Council work session. Topics include the next steps of the water treatment plant and the future land use map of Northfield.

Symmes Township - Trustees Work Session - February 11, 2025

 KYMN's Logan Wells talks about last night's (2/11) Northfield City Council work session. Topics include the next steps of the water treatment plant and the future land use map of Northfield. 

Coverage of the Iowa City Council work session.. Live first and third Tuesdays at 4 p.m. Click here for the City calendarClick here for agenda and meeting information packetsClick here for City Council contact information

Coverage of the Capital Improvement Projects presentations for the proposed Iowa City FY2026 budget.Click here for the City calendarClick here for agenda and meeting information packetsClick here for City Council contact information

Coverage of the Iowa City Council work session.. Live first and third Tuesdays at 4 p.m. Click here for the City calendarClick here for agenda and meeting information packetsClick here for City Council contact information

More than 30 years have now passed since I began work as an intern for WVTF Public Radio, beginning a professional career that has at times included the production of audio stories. When Town Crier Productions first began putting out the Charlottesville Quarantine Report in March 2020, I finally returned back to having a sonic element as part of my work routine.The first 650 editions of this newsletter were all podcasts as well, but I made a change last February that has meant there's only one of these a week. That's because I produce a version for WTJU that airs Saturdays at 6 a.m. The idea is to produce a podcast version too, but the holidays were particularly grueling.Today's edition is produced as a reminder that audio is an aspiration, and perhaps the first time many new subscribers realize this occasional benefit. Everything you hear has already been in print and you can find the written articles over on Information Charlottesville.In this edition: * Democrats retain control of the Virginia General Assembly after three special elections on January 7 (learn more)* The General Assembly convened briefly on January 8 and recessed until Monday due to Richmond water crisis (learn more)* Governor Glenn Youngkin delivered the State of the Commonwealth address when they got back to work (learn more)* Albemarle Supervisors retain leadership for what is described as a challenging year (learn more)* A look at School Board races in Charlottesville so far (learn more)* Reids Super Save Market to close as Twice as Nice thrift store to purchase building (learn more)* Albemarle Planning Commissioners request different designations of for different kinds of rural land (learn more)* BAR members suggest changes to planned affordable housing building on Wertland Street (learn more)Sometimes there are podcast editions and this is one of them. Sign up to get them all! First shout-out: Celebrating the community's other information organizations!In today's first shout-out in the form of a house ad, I want to make sure everyone knows that every edition of the regular newsletter (not the podcast ones) ends with a section called Reading Material. Charlottesville Community Engagement is just one offering in a landscape that includes the Charlottesville Daily Progress, C-Ville Weekly, Charlottesville Tomorrow, and Cville Right Now, I curate links from these sources because I believe a truly informed community needs multiple perspectives.There's also the Cavalier Daily, Vinegar Hill Magazine, the Fluvanna Review, the Crozet Gazette, NBC29, CBS19, and other sources. But if you look every day, you'll find links to articles in national publications, all linked to give you more perspectives on some of the issues of our times.Second shout-out:What you are reading or listening to at Charlottesville Community Engagement is part of a business-venture that's based on a pretty simple idea. I will spend my time researching and reporting and will provide ways for people who want to pay for the material to be produced!bI've been a journalist for a long while now, and this year marks the 20th anniversary of the Charlottesville Podcasting Network. While that website doesn't have new content, it's part of how I demonstrate my dedication to this community. In 2025 I'm seeking ways to solidify the business, and here are some ways you can support the work.* Sign up for a paid subscription through Substack. There is not much premium content because my primary aim is to get information out to as many people as possible.* Contribute through Patreon. A major goal this year is to replace this with a way to make a tax-deductible donation, but that's not set up yet. If I had more time, I'd make more audio programs through Patreon.* Send in a check made out to Town Crier Productions at PO Box 1754, Charlottesville, Virginia, 22902. This will be used as a replacement for Substack.* Ask me about advertising opportunities! Later this month, advertising will begin to appear on Information Charlottesville and I'm hoping it can have the same style as the shout-outs. Introductory pricing will be low!* Tell friends about the work!* Volunteer to design some logos because I'm very bad at graphics! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

Coverage of the overview of the proposed Iowa City FY2026 budget.Click here for the City calendarClick here for agenda and meeting information packetsClick here for City Council contact information

Coverage of the Iowa City Council work session.. Live first and third Tuesdays at 4 p.m. Click here for the City calendarClick here for agenda and meeting information packetsClick here for City Council contact information

https://www.myheraldreview.com/news/sierravista/work-session-presentation-gives-in-depth-look-at-future-of-roadrunner-park/article_d3411a80-bf04-11ef-8086-4fecf3448cde.html Today - we're talking about a project that's been generating a lot of buzz: Roadrunner Park—set to become Sierra Vista's largest park. Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Coverage of the Iowa City Council work session.. Live first and third Tuesdays at 4 p.m. Click here for the City calendarClick here for agenda and meeting information packetsClick here for City Council contact information

Northfield City Administrator Ben Martig talks about the November 19 City Council work session. Topics include grant applications for flooding mitigation, cannabis-related ordinances, and more.

 Northfield City Administrator Ben Martig talks about the November 19 City Council work session. Topics include grant applications for flooding mitigation, cannabis-related ordinances, and more.

Coverage of the Iowa City Council work session.. Live first and third Tuesdays at 4 p.m. Click here for the City calendarClick here for agenda and meeting information packetsClick here for City Council contact information

Coverage of the Iowa City Council work session.. Live first and third Tuesdays at 4 p.m. Click here for the City calendarClick here for agenda and meeting information packetsClick here for City Council contact information

Coverage of the Iowa City Council work session.. Live first and third Tuesdays at 4 p.m. Click here for the City calendarClick here for agenda and meeting information packetsClick here for City Council contact information

Northfield City Administrator Ben Martig talks about the October 8 City Council Work Session. Topics include proposed zoning amendments, water treatment plant project.

 Northfield City Administrator Ben Martig talks about the October 8 City Council Work Session. Topics include proposed zoning amendments, water treatment plant project. 

Coverage of the Iowa City Council work session.. Live first and third Tuesdays at 4 p.m. Click here for the City calendarClick here for agenda and meeting information packetsClick here for City Council contact information

Northfield City Administrator Ben Martig talks about the September 10 Council Work Session. Topics include cannabis related ordinance, development at 5th and Washington Streets, feasibility of new liquor store, and budget.

In this episode, we venture behind the scenes in the Hormone Balance Solution as Tara walks us through a detailed blood work review, covering key health concerns like thyroid issues, nutrient deficiencies, liver health, and inflammation. She explains the importance of monitoring specific markers, such as Billy Rubin levels, iron status, white blood cell differentials, and cholesterol, for a well-rounded health assessment. Tara also highlights the difference between functional and allopathic reference ranges, and how to better interpret blood work results effectively. In this episode: Learn the difference between functional and allopathic reference ranges Gain insights into the impacts of various white blood cell differentials, such as neutrophils and lymphocytes, on your overall health and hormone balance. Understand the significance of fluctuating TSH levels and how it may indicate potential thyroid issues. Uncover the implications of low iron levels, ferritin, and other nutrient deficiencies on hormone health and well-being. Learn about the importance of comprehensive blood work panels and the significance of markers such as liver enzymes, albumin levels, and more in assessing hormone balance.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off HERBATONIN – Save 15% when you use Tara's code: Tara15 MEGASPOREBIOTIC – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

Talking points: attachment, avoidance, divorce My anonymous guest this week has been solving the puzzle of his anxious attachment style for a while now. He's made great progress, but there's more to be done. On top of this, while it's impacted all of his romantic relationships with intense conflict, distance, and damage, his wife is an avoidant. It's a complicated situation, but there IS a way forward. (00:00:00) - What brought our guest in today (00:05:58) - Why my guest is holding onto something they've identified as unhealthy (00:12:11) - What my guest is hoping to get out of the session, and a hard truth (00:16:53) - Taking on responsibility and shame when things aren't working in the world (00:21:37) - When a young child can't get the attention it needs, it'll be encoded as panic to the child (00:31:33) - The declaration  *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill is happy to welcome listeners back for the second part of her conversation with trauma-informed master coach Sarah Failla! (If you missed last week's episode, you can still go ahead and listen to this one now and go back and listen to part 1 later.) In the first part, Jill and Sarah had a fascinating conversation filled with twists and surprises, and they talked about topics such as faith, personal growth, and why Sarah ultimately left organized religion. Sarah and Jill also discussed internal family systems, also known as parts work, which they continue to talk about in this part. They explore parts work in depth and even explore Jill's own parts as an example of what Sarah's process looks like. Their conversation highlights how understanding these inner parts can lead to profound personal growth and healing, with Sarah and Jill engaging in a revealing exploration of Jill's own parts, including a protective "monster" and a vulnerable inner child, uncovering how these aspects have influenced her choices and self-perception. They discuss the importance of acknowledging and integrating these parts to move beyond past traumas and current challenges. Listen in to gain a deeper understanding of how parts work can offer new perspectives on personal development and emotional healing. Whether you're new to parts work or looking to deepen your practice, this discussion offers valuable insights and practical examples! Show Notes: [03:25] - What is parts work? [04:54] - Jill identifies some of her own parts. [07:18] - Hear how Sarah recognized that past experiences, like feeling controlled as a child, can influence present behavior. [09:39] - At 45, Sarah feels her age by connecting with her inner child and integrating past experiences into her present self. [11:15] - Sarah highlights the importance of understanding and healing the parts of ourselves that may be causing current issues. [14:22] - Jill reflects on the sadness of always being the one to invite others and connects it to her childhood desire to escape her unsafe and embarrassing home. [17:55] - Jill feels anger and protectiveness toward her younger self and struggles with the intense emotions that surface when she tries to connect with her past. [19:31] - Jill felt a powerful, protective part of herself emerge as an almost monstrous presence when reflecting on her anger. [21:35] - Recognizing the development of her "mama bear" instinct, Jill understands it as a protective force that formed after childhood trauma. [25:10] - In reflecting on past relationships, Jill identifies that she sought out unhealthy partners unknowingly searching for a sense of protection she felt she lacked. [28:35] - Jill's protective part emerged after a traumatic experience in college which helped her leave an abusive relationship and empowered her to recognize her worth. [30:43] - Jill acknowledges that her protective part is no longer needed in the same way and envisions it as a friendly, supportive presence. [33:25] - Jill finds this experience powerful, despite her tendency to second-guess her reactions and insights. [34:42] - Sarah emphasizes interconnectedness, helping clients recognize their parts. [37:06] - Sarah has calmed her own parts, highlighting the complexity and impulse-driven nature of parts work. [39:51] - Sarah makes note of Jill balancing hosting with inward reflection, relating to her own over-explaining tendencies. [42:50] - Everything is interconnected; parts work blends with inner child work. [44:05] - Sarah recommends Mary Magdalene Revealed and No Bad Parts as key books for self-discovery. Links and Resources: Sarah's Instagram Page Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet by Meggan Watterson No Bad Parts by Richard Schwartz Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

We want you to be informed about the budget process in the City of Plano. July through September, we release all budget-related City Council meeting audio as bonus episodes of the Inside Plano podcast.  Today's bonus episode features audio from the August 15, 2024, City Council Work Session when the following items related to the FY 2024-2025 Recommended City Budget and Proposed Community Investment Program were discussed: Grant funding requests Revenues: Ad Valorem Tax Base, Tax Rate, Sales Tax, Water & Sewer rate increase, Evironmental Waste Services rate increase. Community Investment Program. Proposed Ad Valorem Tax Rate. You can review the budget online at plano.gov/RecommendedBudget. You can submit questions to askplano@plano.gov. Answers will be posted on Mondays at plano.gov/RecommendedBudget.

In Session 2 with Kristin, we discuss her relationship to hard work and busyness and how that's been showing up for her. We dive into some important root cause stuff of why so many successful women believe 'hard work' is the key to their success (even when it's not). Plus you'll hear the fun challenge I give Kristin after a big breakdown she had this week. This is such a great episode if you're someone who is re-working your relationship to work, busyness, and being "on" all the time as a business owner.   In this episode, you'll hear: How Kristin has been fighting her natural patterns and what it means to stop doing that The thing that's made Kristin successful that has nothing to do with hard work The thing that comes up so often for women who have success and so much going for them The ONE thing that's built Kristin's business more than anything else The strategy I'm recommend for Kristin right now after a big breakdown and the fun challenge I'm giving her alongside it   Episode Links Join my Facebook group Learn more about Kristin on her website 

Talking points: stuckness, energy, trauma Back in May, this anonymous guest came to me trying to solve what's blocking him from making important decisions and taking action. We uncovered a traumatic event that started this, but that's just the start of the process. Here are the next steps in understanding and healing this man's trauma and helping him move forward. Strongly encourage you to check out part 1 here: https://link.chtbl.com/VaiRj0Oy (00:00:00) - Intro and catchup: the feeling of stuck-ness (00:12:00) - What punishment is stuck-ness protecting you from? (00:20:17) - Learning that feelings and energy can be moved (00:32:28) - An assignment for my guest to help him move forward *** This ep was brought to you by Chubbies. Your summer wardrobe awaits! Get 20% off @chubbies with the code mantalks at https://www.chubbiesshorts.com/mantalks #chubbiespod Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: transitioning, parents, resistance Sometimes in life, we feel stuck, and that can happen even after you've done "the work" and developed a deeper understanding of how your past shaped your present. My anon guest this week (like many of us) has trouble feeling feelings. Together, we dig a little into where that comes from and why. (00:00:00) - Intro and what it was like growing up (00:09:23) - “It's hard for me to feel the hurt” (00:14:21) - What transitioning was like, and how we can honor both our parents and ourselves (00:23:55) - Connecting with grief (00:32:25) - It's sometimes more about claiming what it was we wanted *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices