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This Memorial Day, we honor the heroes who fought for our freedoms, abroad and at home. During this holiday weekend, Arlington National Cemetery, our nation's honorable military burial ground, is traditionally widely visited by family members and fellow soldiers of the fallen. A new FOX Nation series takes a look at the men and women buried at Arlington who sacrificed so much for this country. FOX's Tonya J. Powers speaks with Mike Sarraille, retired U.S. Navy SEAL officer, host of 'The Unsung of Arlington' and author of 'The Everyday Warrior: A No-Hack, Practical Approach to Life,' about his new FOX Nation series, 'The Unsung of Arlington', about the untold stories of heroes buried in Arlington National Cemetery. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode Eli provides some practical guidance on how to approach a conversation with a Mormon, what passages of the Bible are relevant to this engagement and how to be clear on the message.
Join host Dr. Lily Wang as she explores a practical approach to diagnosing orbital lesions based on anatomical compartments. This episode breaks down complex orbital anatomy into clear, actionable insights for radiologists at all levels. Practical Approach to Orbital Lesions byAnatomic Compartments. Naves et al. RadioGraphics 2024;44(10):e240026.
Dean Pleban and Liron Itzhakhi Allerhand explore what it really takes to move LLMs into production. They cover how to define clear requirements, prep data for RAG, engineer effective prompts, and evaluate model performance using concrete metrics. The conversation dives into managing sensitive data, avoiding leakage, and why crisp outputs and clear user intent matter. Plus: future trends like in-context learning and the decoupling of foundation models from vertical apps.Join our Discord community:https://discord.gg/tEYvqxwhah ---Timestamps:00:00 Introduction01:48 Phases of LLM Project Development03:32 Defining the Problem09:35 Data Preparation and Understanding23:59 Multimodal RAG26:28 Prompt Engineering & Model Selection27:58 Model Fine-tuning & Customization33:18 LLM as a Judge38:58 Evaluating Model Performance and Handling Hallucinations41:02 Using LLMs with sensitive data45:24 Other ideas for model evaluation and guardrails49:28 Recommendations for the audience➡️ Liron Itzhaki Allerhand on LinkedIn – https://www.linkedin.com/in/liron-izhaki-allerhand-16579b4/
This week on The Audit Podcast, we're joined by Rob Clark Jr., Chief Auditing and Compliance Officer at Howard University. In this episode, Rob breaks down the one skill that separates good auditors from great ones: communication. He pulls back the curtain on how he preps, practices, and performs, whether it's a team meeting, a presentation, or a high-stakes conversation. Be sure to connect with Rob on LinkedIn. Also, be sure to follow us on our new social media accounts on LinkedIn, Instagram, and TikTok. Also be sure to sign up for The Audit Podcast newsletter and to check the full video interview on The Audit Podcast YouTube channel. Timecodes: 5:00 – Using ChatGPT to Learn About Cybersecurity 9:20 – Why Communication Skills Matter More Than Technical Know-How 15:30 – A Practical Approach to Building Confidence in Meetings 23:29 – How to Recover When a Presentation Doesn't Land 25:51 – Getting Started with Public Speaking 32:17 – How to Strengthen Your Presentation Skills 43:33 – Key Conversations Throughout the Audit Lifecycle 50:53 - Final Thoughts * This podcast is brought to you by Greenskies Analytics, the services firm that helps auditors leap-frog up the analytics maturity model. Their approach for launching audit analytics programs with a series of proven quick-win analytics will guarantee the results worthy of the analytics hype. Whether your audit team needs a data strategy, methodology, governance, literacy, or anything else related to audit and analytics, schedule time with Greenskies Analytics.
✨ In this episode of Spirituality Now!, we sit down with Dr. Lisa Turner, founder of CETfreedom and bestselling author of Our Conscious Tipping Point. Lisa is a leading voice in spiritual awakening and humanity's conscious evolution. With a unique blend of academic expertise and deep spiritual training, she has helped thousands bridge the gap between the mystical and the practical—guiding them toward a more awakened, empowered life. Many seekers struggle to integrate spiritual awakening into their everyday lives. They may feel disconnected from their higher self or uncertain about how to make conscious evolution a practical, actionable journey. With this episode, you will learn:How to connect with your higher self using clear, actionable stepsThe role of consciousness in personal and collective evolutionHow to overcome obstacles that block spiritual growthThe science and spirituality behind awakeningTools for integrating higher awareness into daily decision-making & so much more.
Subscribe to our channel: https://www.youtube.com/@optispanSign up for the Optispan Newsletter: https://www.optispan.life/Read or get your copy of Matt's Scientific American Article: https://www.scientificamerican.com/custom-media/healthspan/In this episode, Dr. Matt Kaeberlein reads and discusses his insightful article, "A Practical Approach to HealthSpan Medicine," featured in the Scientific American special issue "HealthSpan: The Science of Aging Well."Discover the future of healthcare focused on living well longer, not just living longer. This article delves into the principles of Health Span Medicine, a proactive approach prioritizing years lived in good health (healthspan) over sheer lifespan. Producers: Tara Mei, Nicholas ArapisVideo Editor: Jacob KeliikoaMore places to find us:Twitter: https://twitter.com/optispanpodcastTwitter: https://twitter.com/optispanTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispanpodcast/TikTok: https://www.tiktok.com/@optispanDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Cardiovascular disease is among the leading causes of death in the United States, which begs the question: How can we prevent heart disease before it's too late? Many medical professionals believe that lifestyle and diet are the best places to start . . . In this episode, we connect with Dr. Raj K. Anand, author of A Practical Approach to EKG Interpretation. In this book, Dr. Anand explores how both a healthy diet and mindfulness can prevent coronary heart disease. In addition to being an accomplished author, Dr. Arnand also served for 41 years at the University of Massachusetts Medical School and invented the “Thermo-Electric Angioplasty Catheter”. Join us as Dr. Anand talks about: What led him to write A Practical Approach to EKG Interpretation. The concepts within the book that are geared toward helping people's lifestyles. The importance of slowly shifting your diet. Which foods you should avoid eating. re you willing to do what it takes to build a healthy heart and mind? If so, Dr. Anand is certainly worth listening to! To learn more about Dr. Raj K. Anand and his approach to wellness, you can visit his website at rajkanand.com. Episode also available on Apple Podcast: http://apple.co/30PvU9C Boost Your Brainpower with 15% OFF! Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best!
Step inside the mind of volleyball royalty as Karch Kiraly—widely considered the greatest volleyball player ever—reveals the hidden forces behind his extraordinary success. From beach dominance to Olympic gold, Kiraly pulls back the curtain on the mental battlefield where champions are truly made. The volleyball icon shares his most private techniques for mastering the voice inside your head—the same mental strategies that helped him perform flawlessly when millions were watching. Kiraly's journey from player to coach unfolds with surprising revelations about what truly matters in youth sports (hint: it's not what most parents think). His candid reflections on parenting, failure, and personal evolution offer a masterclass in how the lessons from elite athletics translate into exceptional living. This isn't just a conversation about volleyball—it's a roadmap for anyone seeking to perform at their highest level, whether on the court or in life's most challenging moments. SPONSORS STEMREGEN Sport: Reduced soreness, better recovery, and real support for my body's natural repair process. Go to Stemregen.co and use code GABBY20 for 20% off CHAPTERS 00:00 The Early Years: Foundations of a Champion 02:47 Mastering Mindset: The Key to Success 05:59 The Role of Team Dynamics in Performance 08:56 Overcoming Challenges: The Power of Resilience 12:03 The Influence of Coaching and Parenting 14:48 Navigating Pressure: Expectations vs. Reality 18:01 The Importance of Self-Talk and Mental Cues 21:11 Life Lessons from Sports: Parenting and Beyond 38:40 Exploring New Sports and Life Lessons 41:03 The Role of Parents in Youth Sports 42:33 The Importance of Variety in Sports 45:53 Coaching Through Challenges 49:10 Transitioning from Player to Coach 51:59 The Evolution of Volleyball and Personal Growth 01:01:03 The Journey from Player to Analyst 01:06:55 Coaching Philosophy and Life Lessons 01:11:54 The Rewarding Experience of Coaching 01:17:33 Coaching to Inspire: Balancing Performance and Burnout 01:21:45 The Longevity of an Athlete: Secrets to Sustaining Performance 01:26:21 Transitioning from Athlete to Coach: Navigating Identity and Purpose 01:30:43 Coaching Men vs. Women: Understanding Different Dynamics 01:44:06 Modern Challenges for Athletes: Navigating Pressure and Specialization For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS Karch Kiraly, volleyball, mindset, teamwork, resilience, coaching, parenting, pressure, self-talk, sports psychology, youth sports, coaching, volleyball, parenting, athlete development, sports variety, coaching philosophy, Olympic success, personal growth, sports challenges, coaching, athlete longevity, volleyball, burnout, transition, gender dynamics, modern athletes, performance, hydration, identity Learn more about your ad choices. Visit megaphone.fm/adchoices
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Resurrecting America's Entrepreneurial Spirit: A Practical Approach for Creating Jobs by Joe Nicassio Amazon.com Employeeescapeplan.com Where Do Entrepreneurs Come From? Entrepreneurs are ordinary people, with a spirit of creativity. These people create commerce. When they are successful, they create JOBS. Every living person on this planet has the fibers of creativity, just like we all have muscle fibers. Every person on this planet has the capacity to be an entrepreneur. When we exercise our muscles, we get stronger, and if we don't, our muscles get weak, and atrophy. The same concept applies to our "business creation muscles." When we train our minds to create value, for the benefit of mankind, we become stronger entrepreneurs. When we fail to train our "business fibers," business stagnates, fewer jobs are created, and eventually, companies fold, and unemployment soars. At the time of this writing, most entrepreneurs emerge as a societal "aberration," because their Spirit is so strong, they are driven by clear purpose, a willingness to learn "whatever it takes", and overcome all environmental and psychological barriers. The thesis of this book is: In order to have a thriving capitalism tomorrow, we, as a nation, have an on-going vested interest in nurturing entrepreneurs today. The book is divided into 3 major sections. Section 1) Moving Our "Economic Mentality" From Employer-Reliance To Self-Reliance Section 2) Eliminating "Spirit Killers" & Replace Them With "Spirit Builders" Section 3) Prayerful Meditation To Build Your Personal Spirit, and Create The Conditions For Miracles To Manifest in Your Business This book is a unique approach to job creation. It is NOT about tax codes, economic policy, or regulations. It is about nurturing entrepreneurs at the grass roots level. This book will remind you that if you want a "dream job," you will need to create it for yourself. No one else is going to do it for you. If you own a business, if you want to start a business, or you are interested in education reform, you will find this book thought-provoking, insightful, and uniquely valuable. About the author Joe Nicassio (1961-present) was born in Los Angeles, California, he grew up in Alta Loma, California, then lived in Long Beach for 30 years. After his interest with technology, he became more interested in human nature, and obsessed with discovering "the truth" of business success. He has been a sought after marketing consultant, and named the "very best" copywriter in LA by Levine Communications Office. He currently is an offline marketing expert. He is active in his church. Joe practices Shotokan Karate to keep healthy.
Amy Hudson and Dr. James Fisher sit down with Matt Brzycki, a strength and health fitness expert with more than 41 years of experience as an administrator, instructor, and a coach. They discuss how to get stronger, train smarter, and see real results—without wasting time or risking injury. Tune in to hear the key principles of an effective workout, why full-body training accelerates progress, and why proper technique is the real secret to long-term success. Matt starts by sharing his journey to fitness and strength training--and the research that made him famous. According to Matt, any workout can work if it follows scientific principles. A solid program should be based on research, not fitness trends or influencer hype. Matt and Dr. Fisher talk about the benefits of keeping strength training simple. Overcomplicated routines discourage consistency. A well-designed program should be easy to follow, so you can focus on steady progress rather than unnecessary complexity. Matt breaks down the six essential elements of an effective resistance training program. Productivity – Your program should deliver results. Any program can work if it follows evidence-based principles. Stick to what research supports for optimal progress. Comprehensiveness – Train your entire body, not just the muscles that look good in the mirror. A balanced approach prevents imbalances and enhances overall strength. Practicality – Strength training shouldn't be complicated. Many trainers overcomplicate it, but an effective program is easy to understand and follow. Safety – Fear of injury keeps many people from lifting weights. A well-structured program minimizes risk and keeps you safe while building strength. Efficiency – Your workouts should be effective and time-conscious. Get in, train smart, and get out—no wasted time, just results. Sustainability – Can you stick with it long-term? A good program fits into your lifestyle without requiring hours in the gym. Spending more time in the gym doesn't mean better progress. A good program helps you get maximum results in the shortest time possible by focusing on what truly matters. Amy highlights a major muscle-building truth: Training multiple muscle groups at once triggers a better hormonal response. Full-body movements lead to more overall muscle growth than isolating one muscle at a time. Do muscles compete for growth? – Dr. Fisher explains why full-body training is superior to split routines. Matt highlights how leg training benefits your upper body. Your legs and hips contain the strongest muscles in your body. Strengthening them boosts overall power and even helps with upper-body muscle development. Amy's take on simplifying strength training. The easier and more accessible workouts are, the more people will do them. Overcomplication keeps people away. Why overcomplicated programs fail. For Matt, many fitness influencers and personal trainers add unnecessary steps to workouts, making them harder to follow. A straightforward, research-based approach leads to better results with less confusion. The stronger your muscles, bones, and joints are, the less likely you are to get injured. Matt highlights the key components of a safe workout: Avoid Overtraining – Many people do too many sets, train too often, or overload their exercises. A well-designed program should be moderate in frequency, efficient in duration, and comprehensive in targeting all muscle groups. Prioritize Good Technique – Lifting isn't just about moving weights up and down. According to Matt, proper technique should be tight, controlled, and precise to maximize gains and prevent injuries. Supervision – While not everyone can afford a personal trainer, having some form of guidance or oversight—whether from an experienced friend or workout partner—enhances safety and effectiveness. Train Efficiently – The goal isn't to spend more time in the gym but to get more from your time. Optimize your workouts by focusing on intensity and effectiveness, not just duration. Matt's biggest gym pet peeve--Cell phones kill focus and make workouts less effective. If you're texting or scrolling, you're not training with the intensity needed for real progress. Matt's thoughts on investing vs. spending gym time in the gym. Many people "spend" hours at the gym without real progress. The key is to "invest" time wisely by focusing on effective exercises instead of mindlessly going through the motions. Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! A Practical Approach to Strength Training by Matt Brzycki Maximize Your Training by Matt Brzycki This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
David Reynold's, author of Constructive Living, has taken the philosophies of Morita Therapy and Naikan to create an approach to life by the same name. In this episode, Carly talks about the action side of CL, where instead of waiting to feel better before we take action, we do what needs to be done, despite how we feel. This is sound, practical advice for daily living.See omnystudio.com/listener for privacy information.
In this episode of Just ONE Thing, Rick White from 180BIZ tackles a common yet frustrating challenge for shop owners: workplace issues. Whether it's employee behavior that drives you nuts or team dynamics that create tension, Rick walks you through a simple, step-by-step process to determine whether an issue needs to be fixed or simply accepted. Learn how to have tough conversations with confidence, set clear expectations, and reinforce positive change—all while keeping your team motivated and your shop running smoothly. Don't let workplace frustrations fester—tune in and take control!
The function of mindfulness is to expose your own reactivity so that it's no longer unconscious so that you see it." - Stephen Schettini In this episode, Ana Melikian sits down with former Buddhist monk turned author, coach, and teacher, Stephen Schettini, to delve deep into the practice of mindfulness. Stephen, who spent eight years as a Buddhist monk, shares his journey and insights on how mindfulness is not about adopting Eastern traditions but recognizing it as a natural human function. Ana and Stephen explore how cultivating a mindfulness practice can introduce critical pauses between stimulus and response, allowing us to choose more intentional responses. They discuss the idea that every small step and consistent practice contribute to a greater transformative experience, much like gradually heating water until it boils. Stephen also talks about his approach to teaching mindfulness, emphasizing the need for regular practice and the invaluable micro moments of mindfulness in our daily lives. Join Ana and Stephen as they unpack the many layers of mindfulness and its profound impact on self-awareness and personal growth. Let's dive in! This week on the MINDSET ZONE: 00:00 Introduction to Mindfulness 00:31 Meet Our Host and Guest 01:49 The Concept of Wishful Thinking 03:00 Imagination and Ego 05:51 The Journey to Mindfulness 13:28 Hope and Expectations 17:30 The Practice of Mindfulness 23:59 Forgiveness and Persistence 28:38 Mindfulness Live Program 32:35 Conclusion and Resources Guest Stephen Schettini (pronounced skettini), known as “The Inner Monk,” is a former Buddhist monk and present-day mindfulness teacher. For Stephen, stress-reduction is just the beginning. His greater interest lies in the integration of traditional Buddhist insights with modern mindfulness practices. His goals are enhanced self-awareness, greater emotional intelligence and deep commitment to personal growth. Stephen's memoir is, "The Novice: How I Became a Buddhist Monk, Why I Quit and What I Learned," and his guide to mindful reflection is entitled “It Begins with Silence.” Currently residing outside Montreal with his wife, step-daughter, and two cats, Stephen continues to share his expertise and his stories with anyone who is committed to exploring and enhancing their inner self and their place in the world. Connect with Stephen Schettini: Schettini.com LInkedIn Profile Resources: Mindfulnesslive.ca Finding Your Inner Monk | Stephen Schettini | TEDx https://www.youtube.com/watch?v=rHh6BsBtVTQ Related Content: Decluttering Your Mind with Harriet Stein Expand What's Possible
Thanks to our Partners, NAPA TRACS, and Today's Class This episode covers the practical benefits of digital vehicle inspections (DVIs) for shop owners. Learn how DVIs can boost Average Repair Orders (ARO) and improve customer communication. Industry professionals share real-world insights on overcoming cultural resistance, the role of leadership, and strategies for successful implementation. Plus, explore how AI enhances inspection reports and processes. Whether you're new to DVIs or looking to optimize, this episode is packed with actionable tips to help your shop thrive. Ben Dexter, National Training Manager, NAPA TRACS Chris Cloutier, Golden Rule Auto Care and CEO of Autoflow. Charlie Pixley, Charlie's Car Car, Clearwater, FL Show Notes Watch Full Video Episode Introduction to Digital Vehicle Inspections (00:00:00) Challenges of Implementing DVI (00:03:03) Leadership and Accountability (00:04:07) Charlie's Experience with DVI (00:05:02) DVI Evolution and Adoption (00:06:25) Ben's Insights on Change (00:07:56) The Importance of KPIs (00:09:41) Battling Priorities in Shops (00:13:01) Improving DVI Processes (00:16:40) Customer Perspective on DVI (00:18:53) Challenges in DVI Implementation (00:19:45) Consumer Engagement with DVI (00:20:26) AI and Technology in DVI (00:21:18) Importance of Customer Complaints in DVI (00:22:36) Professionalism in DVI Communication (00:23:40) Learning from Industry Peers (00:25:21) Benefits of DVI for Sales Growth (00:26:38) Leadership Role in DVI Implementation (00:30:49) 300% Rule in DVI (00:33:03) Creating Habits for Change (00:35:44) Leadership and Accountability (00:36:36) Key Performance Indicators (00:41:21) Start Simple and Improve (00:42:07) Constant Correction and Praise (00:43:55) Thanks to our Partner, NAPA TRACS NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Thanks to our Partner, Today's Class Optimize training with Today's Class: In just 5 minutes daily, boost knowledge retention and improve team performance. Find Today's Class on the web at https://www.todaysclass.com/ Connect with the Podcast: -The Aftermarket Radio Network: https://aftermarketradionetwork.com -Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ -Join Our Private Facebook Community:
Analysis of Contract Performance, Breach, and Remedies This lecture script outlines key aspects of contract law, focusing on performance, breach, and remedies. Here's a summary: Performance and Obligations: Conditions are events that must occur before a party's performance is due. Express conditions are explicitly stated in the contract. Failure to meet these discharges the obligation, unless waived. Implied conditions are supplied by courts for fairness. Substantial performance often suffices for implied conditions, with compensation for minor defects. Common Law vs UCC: Common law contracts (e.g., service agreements, real estate) use a substantial performance standard. If a party has substantially met the core requirements, the other party must fulfill their obligations, though damages may be claimed for minor issues. UCC Article 2 (sale of goods) applies the perfect tender rule. Goods must conform exactly to the contract terms. The buyer can reject non-conforming goods, though the seller may have a right to cure. Breach of Contract: Material Breach: A significant failure to perform, depriving the non-breaching party of a key benefit. This allows the non-breaching party to terminate the contract and sue for total damages. Minor Breach: A small deviation from the contract where substantial performance has occurred. The non-breaching party must still perform but can seek damages for the shortfall. Anticipatory Repudiation: When one party indicates they will not perform future obligations, the other party can treat it as a breach or wait to see if the party changes their mind. There must be a clear, unequivocal statement or action showing that performance will not occur. Installment Contracts: Under the UCC, a non-conformity in one installment typically doesn't justify canceling the entire contract, unless it substantially impairs the whole contract value and the breach can't be cured. Cure Rights: A seller who tenders non-conforming goods before the delivery deadline may correct the defect within the contract's timeline. Remedies: Monetary Damages: Expectation Damages: Aims to put the non-breaching party in the position they would have been in had the contract been performed. Consequential Damages: Compensate for indirect, foreseeable losses arising from the breach, provided the breaching party knew of the special circumstances. Reliance Damages: Reimburses expenses incurred in reliance on the contract. Restitution: Prevents unjust enrichment by restoring to the injured party any benefit conferred on the breaching party. UCC-Specific Damages: For sellers, this may include the difference between contract price and resale price, or market price, or even lost profits for lost volume sellers. For buyers, it may include the difference between cover price and contract price or between market price and contract price. Equitable Remedies: Specific Performance: A court order to perform the contract, reserved for unique subject matters. Injunction: An order to do or refrain from doing something, often in the context of non-compete clauses. Rescission: Cancels the contract and restores the parties to their pre-contract positions, often in cases of fraud. Reformation: Rewrites the contract to reflect the parties' true intent. Practical Approach for Exams: State the governing law (common law or UCC). Check for a valid contract. Identify performance obligations and conditions. Determine if a breach occurred and if it was material or minor. Consider available remedies. Illustrative Example: Paula hires Derek to build a greenhouse. Derek almost completes the project but is not fully done by the deadline. The analysis suggests that Derek has substantially performed under common law. He is entitled to the contract price minus the cost of completing the remaining shelving. Paula's refusal to pay is likely unjustified, given the minor nature of the remaining work that Derek can cure. Derek can sue for expectation damages or restitution if the con
In this episode, we discussed the practical aspects of precision rifle shooting. We also honor the life and service of fallen Austin SWAT Officer Jorge Pastore.https://www.jpastorefoundation.org/Daniel Jarecke:Daniel Jarecke is a professional long range shooter that has beencompeting professionally since 2017. He has 4 national championshipevent wins and 10 podium (top 3) finishes, and more than 15 state regionalwins. He is the sport's only consecutive 2-time winner of the Best in Texasnational AG Cup match. Daniel has extensive experience training lawenforcement sniper teams in and out of the state of Texas, has taught atnumerous basic and advanced sniper schools, and taught at the TTPOAconference as a sniper instructor in 2023 and 2024. He has also trainednumerous civilian long range competitive shooters and has developedstrategies based on hit percentages and probabilities that have helped himgain an advantage over his competition.Mike Castillo: Austin SWAT and former sniper Team Leader.
There is no one-size-fits-all approach to lawyer mental health and wellness. (We wish it were that easy!) In this series, hear from fellow lawyers on tips and strategies they utilize to prioritize mental health and practice wellness, while working to achieve professional goals. IADC Speaks Host J.T. Wilson III (Epstein Becker & Green, P.C.) speaks with Taylor Poncz (Chartwell Law) about what mental health and wellness looks like to her. Listen to their honest conversation about what balance means to Taylor, how she has worked to be intentional, and what she does for her personal wellness.
Struggling with sexual performance, low libido, or the effects of porn addiction? In this episode of the True Love Knots Podcast, Maria welcomes Matt Cook, who has helped over 80,000 men reclaim their sexual vitality and transform their relationships. Matt shares how early exposure to digital pornography is affecting men's confidence and intimacy and reveals how he overcame erectile dysfunction and health challenges to unlock his sexual energy. With proven techniques rooted in science, Matt offers practical insights to rebuild confidence, enhance intimacy, and reignite passion. If you're ready to reclaim your masculinity and unlock your full potential, tune in for empowering advice and strategies. Standout Quotes: · “As men, especially, our sex drive—our libido—really, in a sense, determines our success and happiness in life to a great degree.” · “If you're conserving your sexual energy to meet a woman, and if you have a partner, it'll make your relationship better.” · “I think it helps a man build the power to take intelligent risks. To go out on a limb intelligently, let's say, to quit a high-paying job when he's got the skills to start a business and the courage to do that—the drive, the leadership.” · “I find that for men, they're better off getting away from video porn. If they're going to use porn, erotica is much less damaging to the brain and body.” · "Learning to focus on your root can change your perspective. You'll find that you start looking at things a lot differently. Everything becomes more colorful, better, and women can pick up on it." Key Takeaways: · Evaluate your relationship with pornography and consider transitioning to less damaging forms of erotica to preserve your sexual vitality. · Experiment with consciously relaxing your pelvic floor area during intimate moments, rather than focusing solely on the physical sensations. This can help you build your sexual energy without ejaculating as frequently. · Reflect on how your sex drive and libido may be impacting your overall success, happiness, and leadership qualities in life. Are there areas you could improve by optimizing your sexual health? · If you're experiencing sexual health issues due to medication side effects, have an open discussion with your doctor about alternative treatment options that won't compromise your intimate life. · Commit to a sustainable schedule for ejaculation, such as every 3-4 days, and observe how this affects your energy, focus, and connection with your partner (if applicable). Be patient and persistent as you rewire your brain's sexual pathways. Episode Timeline: [00:02] Introducing Matt Cook [00:52] How Matt Cook Turned Personal Challenges Into Purpose [02:46] Why Sex Drive Shapes Men's Success and Happiness [04:43] Connecting Tantra Principles to Better Sexual Health [06:46] Breaking the Cycle of Porn and Health Issues in Men [07:49] Matt Cook's Practical Approach to Transforming ED [10:31] Benefits of Conserving Sexual Energy for Better Intimacy [13:10] How COVID Changed Relationships and Sexual Health [14:43] Matt's Own Story of Growth and Relationship Renewal [18:03] Tips and Resources for Elevating Men's Sexual Energy [21:33] Wrapping Up and Matt's Final Encouragement Learn more about Matt Cook on his socials: Daily Medical Discoveries Website: https://www.dailymedicaldiscoveries.com/ Get your free book here: https://www.dailymedicaldiscoveries.com/subscribe/ Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150
When college wasn't working out, Mike Sarraille decided to become a U.S. Marine when he became friends with a recon Marine and was impressed by his humble confidence. Saraille also become a recon Marine as well as a sniper. But a couple years later, after being encouraged to become an officer, he entered BUD/s training and became a U.S. Navy SEAL.In this edition of "Veterans Chronicles," LCDR Saraille shares his memories of serving with SEAL Team 3 in Iraq, including the brutl fight for Ramadi in 2005 and 2006. He tells the devastating, awe-inspiring story of fellow SEAL MIchael Mansour, who selflessly saved the rest of his men by falling on an enemy grenade while on a rooftop in Ramadi.He also explains the rigorous standards for advancing to DevGroup, his harrowing missions in Afghanistan, the horror of losing SEAL members on Extortion 17, and his time as a trainer back at BUD/s. Finally, Saraille discusses some of the key principles in his new book "The Everyday Warrior: A No Hack, Practical Approach to Life."
Send us a textDon Fortner is one tough cookie. At 71 years old, this high school teacher from Indiana was struggling with his health - packing on the pounds and dealing with pesky sciatica issues. But Don wasn't about to let Father Time get the best of him. When he stumbled upon Turo's fitness podcast, something clicked. Don knew he needed accountability and support to get his health back on track. So he applied for Turo's one-on-one coaching program... and won the jackpot.In this candid conversation, Don shares how he overcame the "all or nothing" mindset that had derailed his fitness efforts in the past. With Turo's guidance, he learned to embrace small, sustainable changes - swapping out mindless snacking for high-protein alternatives and making walking a daily priority, even on his busiest days.The results speak for themselves. Don has shed 13 pounds and counting, and he's feeling stronger and more energized than he has in years. But the real victory? The mindset shift that's helping this busy educator put his own health first, no matter how hectic life gets.If you're tired of starting and stopping your fitness journey, take a page from Don's playbook. This is one podcast that'll have you lacing up your sneakers and going the distance.Connect with Don in his IG (@djforto) HEREFacebook Don FortnerX @djfortnerConnect with Turo in IG (@personaltrainer_turo) HEREIf you enjoyed this conversation, would you mind leaving 5-start rating in iTunes and/or in Spotify? They help so much! Thank you so much for those who already did it!
The Q4 2024 Killing IT Podcast features what may be our last discussion of robots for a long time! Topic One - Where Are My Robots??? We've been talking about this for five years - So where are the robots? We have a massive personnel shortage on many fronts. AI is creating jobs faster and faster. So why haven't robots evolved to serve us? We're on the verge. What's the holdup? If nothing else, we're tired of talking about it. Topic Two - The Changing Economy of Our Industry In just the last five years, a layer of billion-dollar and near-billion-dollar companies are major players in our industry. This is literally a new layer of business and ownership. They are almost entirely focused on the top 3-5% of businesses in our space. In the meantime, 95% of SMB IT consists of and serves 1-4 person companies. The continued growth at the top seems unsustainable. So . . . where is all this going? Topic Three - A Practical Approach to AI There's some (seemingly) conflicting research with AI adoption. Forrester highlighted the benefits of Copilot adoption for SMB. Lots of benefits, increased revenue, lower employee attrition, and more. At the same time, The Information reports that customers give Copilot mixsed reviews. Large corporations are increasing their usage, but tend not to use the paid version. Is this a conflict? How do we make sense? Obviously, we have three opinions. -- -- -- That's it for Q4 and for 2024. We'll be backin Q1 2025! :-)
The post Status Go: Ep. 248 – Phasing Your Way to Zero Trust: The Practical Approach | Zack Moore appeared first on InterVision Systems.
Accessible Astrology with Psychotherapist + Astrologer Eugenia Krok, MA
In this episode of Accessible Astrology, join Eugenia Krok as she delves into the profound world of rising signs and their impact on our personal and collective experiences. Featuring compelling insights from Laura, a Leo Rising, this discussion reveals why Leo is often misunderstood and offers a fresh perspective on self-acceptance and community support. Explore how understanding rising signs can foster unity, reduce shame, and enhance family dynamics. The episode also provides practical insights on integrating cardinal, fixed, and mutable modalities in astrology, dealing with grief, and leveraging planetary transits like Pluto and Saturn for personal growth. Embrace the empowering journey of living in harmony with natural cycles and discover the transformative power of collective consciousness within like-minded communities. This is your invitation to join our free online astrology community for exclusive live sessions and detailed courses. 00:00 Introduction to Accessible Astrology 00:52 Welcome to the Podcast 01:24 Understanding the Misunderstood Leo 02:34 The Core Curriculum and Leo's True Nature 05:53 Join Our Free Community 07:24 A Conversation with Laura 08:11 Discovering the Rising Sign Method 17:18 Impact on Personal Relationships 21:46 The Power of Cardinal, Fixed, and Mutable Signs 24:11 Embracing Individuality in Astrology 25:24 Understanding the Rising Sign Method 26:09 Pluto's Influence and Overcoming Fear 27:51 The Practical Approach to Astrology 32:01 The Power of the Natal Chart 36:36 Living in Harmony with Nature 39:36 The Concept of Sovereignty 43:34 The Importance of Community in Astrology 45:22 Conclusion and Personal Testimonials Join our FREE Community: https://www.skool.com/accessibleastrology -Weekly LIVE's with Eugenia Krok, MA -Daily Astrology Content -Interactions with Other Like-Minded Astrologers -A Classroom Packed with Continuing Education Join us HERE: https://www.skool.com/accessibleastrology Watch this Interview Here: https://www.youtube.com/watch?v=J2r2wZFtPLg If you would like to be a guest on the Accessible Astrology Podcast and share the transformational journey you have had with Accessible Astrology and the Rising Sign Groups, please apply here: https://docs.google.com/forms/d/1HtLy0q-xZeIP-g4NF0kG1M2ypCIV6NyDEo2e2z2qG0s/edit
Pain, whether physical or emotional, can lead us to question God's goodness and presence in our lives. We might wonder, "Has God abandoned me?" or "Why is this happening to me?" These doubts can leave us feeling isolated from Him. In this episode, I explore the false beliefs that can arise from pain, such as thinking it's a form of punishment or that we're unworthy of God's love. These distorted thoughts often keep us stuck in a cycle of guilt, shame, and self-punishment, but there is hope! Listen as I explain how to replace these lies with biblical truth, using both scripture and practical tools like cognitive behavioral therapy (CBT) to reframe our thoughts and reconnect with God. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
In this solo episode of the Always Hope Podcast, I dive into a question I often hear: "When should I seek counseling, and when is it time to consider medication?" As a licensed marriage and family therapist with over 20 years of experience, I want to provide you with practical guidance on this important topic. We'll explore the differences between depression and anxiety, how to recognize when you're feeling "stuck," and what it means to draw on your natural resources like community support, exercise, and prayer. But what happens when those aren't enough? I'll walk you through the benefits of professional counseling and how medication can play a role in your healing journey—without being the whole answer. If you've ever wondered if it's time to take that next step in caring for your mental health or just need a bit of hope and encouragement, this episode is for you. Tune in, and let's tackle these challenges together with faith, wisdom, and a balanced approach to finding peace. Buy Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/ Use coupon code Sacasa25 to get 25% off! See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page Diocese of St. Petersburg Hurricane Relief Fund To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com Follow me on the socials: Instagram: www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/ The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.
THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
Snag Our Simplified Budget System! In today's episode, we react to a call Dusty made on The Ramsey Show, seeking advice about building a home on his family's land. Dusty was met with some tough love from Dave Ramsey, but we have our own perspective on the situation! We unpack what Dusty's real question was—how to build the house while staying financially stable—and highlight how the advice given missed the mark. We discuss the importance of personalizing financial decisions to fit your unique situation, and how every budget needs to reflect your specific dreams and goals. We also explore the idea of multi-generational living, something that's close to many hearts, and how you can make it work financially without losing sight of family values. This episode is all about speaking life over your financial journey and encouraging you to make choices that align with your dreams, even if they look different from mainstream advice. Dusty's call was a reminder that your budget is yours—no one-size-fits-all approach works when it comes to building your financial future. It's YOUR Journey: Budgeting isn't one-size-fits-all. What worked for Dave might not be the right move for Dusty or YOU. Multi-Generational Living: A dream for many families! Shana and Vanessa share their take on making it work your way—financially stable and family-focused. Financial Flexibility: Sometimes it's okay to go against the "rules" if it helps you live the life you want. Your budget should help you build your dreams, not box you in. Key Takeaways:The Power of Encouragement: Speak life into your financial journey. Harshness won't get you to your goals; encouragement and clarity will. 4 Ways To Connect With Us: 1️⃣ FREE CALL: Book your FREE 20-Minute Financial Coaching Call now! Get personalized advice and start your financial journey ➡︎ https://www.budgetbesties.com/freecall 2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others mastering their budget skills ➡︎ https://www.budgetbesties.com/facebook 3️⃣ BUDGET: Grab our Signature Budget Template! It's your key to organizing and optimizing your finances effectively ➡︎ https://budgetbesties.com/budget 4️⃣ COACHING: Ready to dive deep into your finances? Sign up for 1-on-1 or Group Financial Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://budgetbesties.com/coaching "I love Shana & Vanessa and this podcast is amazing!" < If that sounds like you, please consider rating and reviewing our show! It helps us to reach more people – just like you – to help them change their financial future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, we'd be SO honored if you would share this podcast with someone. Click here to view our privacy policy. This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase!
In this episode Sunny Lulla and Dr. Bill Hanney discuss their article, “Strength and Conditioning Considerations for the Orchestral Musician: A Practical Approach” published in issue 46-5 of Strength and Conditioning Journal.
Presented at the 2024 National Convention.
This episode's guest is Nik Hulewsky, the co-founder of multiple 7 figure businesses that he has successfully built and flipped. Nik started on the corporate career path and ultimately got fired from his job. Rather than going back to the corporate world he used an SMB loan to buy his first business, a medical payments company. After a few years he grew the revenue of that business and exited. Since then he has gone on to co-found multiple companies and is currently partnered with Chris Koerner (a previous guest on the pod). This episode we discuss the different business pursuits Nik has chased and talk about his successes and failures. We get into some of the specific business challenges that the medical industry faces and how technology is changing that space. Lastly, we talk about what Nik is planning for the future and how his past ventures have shaped the way he views new opportunities. Hope you enjoy the show! Timestamps:00:00:00 - Precap00:01:17 - Introduction and Background00:01:37 - Nick's Early Career and First Firing00:02:51 - Learning from Failure and Job Loss00:07:58 - Transitioning into Entrepreneurship00:10:40 - First Business Acquisition and Growth00:11:09 - Insights on Control in Business00:12:14 - First Venture and Learning Experience00:14:08 - Expansion and Sale of Businesses00:16:14 - Overview of Healthcare Provider Payment Methods00:16:42 - Understanding Commercial and Private Insurance00:17:11 - The Problem with the Healthcare System00:17:40 - Discrepancies in Medical Billing and Pricing00:18:22 - The Issue with Patchwork Pricing Models00:19:09 - Advice on Handling Medical Bills00:19:57 - Complexity of Medical Billing and Coding00:20:38 - Data Challenges in Energy and Healthcare00:21:58 - The Concept of Arbitrage in Healthcare00:22:22 - Issues with Patient Records and Interoperability00:23:28 - Opportunities in Solving Interoperability00:24:47 - The Role of Machine Learning and AI00:25:16 - Challenges with Data Formats00:27:45 - Future of AI and Machine Learning in Healthcare00:28:04 - The Importance of Company Culture in Startups00:28:43 - Understanding Distribution in Business00:30:30 - The Power of Content and Audience Building00:32:02 - Different Strategies for Different Industries00:35:48 - Maximizing Business Value through Channels00:36:06 - Exploration of New Business Opportunities00:36:46 - Theoretical and Practical Approach to Business00:37:22 - Criteria for Business Interest and Investment00:39:37 - Impact of Artificial Intelligence on Business00:41:13 - Reflections on the Framework00:42:52 - Future Plans and Opportunities00:43:13 - Perfume Vending Business Case Study00:46:24 - Conclusion and Contact Information
Mandy Nelson, Director of Business Development at The Bristow Group, joins us to share her story and journey in aviation. Our discussion includes:Catch-up and early Beginnings for Mandy.The transition to electric and hybrid aircraft & Bristow Group's plans .Aviation safety, innovation, and regulation.Diversity and inclusion in aviation industry.The slow progress of urban air mobility, global expansion, and Utah's potential as a hub for AAM operations.Engaging younger generation in aviation through early exposure and initiatives.Using drones for pilot shortage solution, with a focus on Disney and Epcot Center.2024 Olympics, the amazing athletes and their achievements.Until next time, keep it on the centerline!
In a time when civility seems to be on the decline and authenticity feels out of reach, many of us are left wondering: Is there a way to stay true to ourselves while making the world a little bit kinder?In this intriguing episode of The Few with Boo, Dr. Will Moreland shares practical strategies for living a more authentic and harmonious life. He breaks down the crucial elements of a powerful mindset, including the importance of clarity, recognizing opportunities, nurturing relationships, and valuing experiences.Dr. Will offers clear insights on setting realistic, controllable goals and promotes the idea of seeking harmony over balance in life. He provides straightforward tips on how to adopt a more positive perspective towards the world, even in challenging times. Whether you're struggling with workplace tension, feeling lost in your personal journey, or just tired of all the negativity around you, this conversation might be the fresh perspective you've been searching for.Join the engaging conversation as they explore the significance of being intentional and the impact it can have on our lives. Key Lessons:1. Why Clarity Matters: Understanding how a clear mindset helps us spot and make the most of opportunities in life.2. Setting Goals You Can Actually Reach: The importance of choosing realistic, meaningful goals that you have control over.3. Building Better Relationships: How fostering good relationships and having honest talks can lead to a more balanced life.4. Making the Most of Your Experiences: Learning to value your experiences and find contentment instead of always comparing yourself to others.5. Being Civil in Today's World: Understanding why civility is important in society, challenging our assumptions, and finding ways to get along better with others.Learn More: Discover Dr. Will's refreshing approach to finding clarity and living authentically. Gain valuable insights on setting meaningful goals, nurturing relationships, and spreading joy in everyday interactions. An uplifting guide to personal growth and creating positive change in your life and community.Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Dr. Will Moreland www.fewpodcast.comConnect with Dr. Will Moreland: Website: https://www.morelandtraining.com/#/LinkedIn: https://www.linkedin.com/in/drwillmoreland/ It has been an amazing year here at The Few with Boo. We've had so many awesome guests who shared their knowledge, their expertise and experience, and most of all, their heart. They have been a great source of inspiration to us and we hope for you too. Thank you for your unending support and for always tuning in to every new episode of The Few. This episode will be one of the last few episodes we will be running as we close this chapter of The Few. We will be starting a new podcast called "The Owners" showcasing stories and strategies about life and entrepreneurship. We hope you support us on our new venture as you have The Few.
In this episode of our podcast, we dive deep into the world of biohacking and holistic health with the renowned Dr. Goodman of GoodSpine, Chiropractic, Sports Therapy, and Recovery. We explore the importance of quality care over quantity, how health has been perceived by the media, and the challenges of managing patient expectations. We also discuss the significance of continuous learning and research in the medical field, and how people can adapt in the ever-changing health industry. Join us for an insightful conversation filled with valuable tips and expert knowledge that you won't want to miss! More about GoodSpine Links to Voiced Now Platform Our Sponsor! A+ Branding Connect with Charles Work with our Agency Want to be a guest or know someone in mind? Recommend them or yourself here! Guest Sign Up Link
Summary In this sermon, Pastor Dillard emphasizes the importance of utilizing what we have and sharing it with others. He focuses on the story of Peter and John healing the lame man at the temple gate, highlighting the compassion, authority, and method they used. He encourages listeners to have compassion for the lost, to use the name of Jesus as their authority, and to be practical in their approach to sharing the gospel. He also emphasizes the need for believers to be filled with the Holy Spirit and to walk in obedience to God's will. Chapters 00:00 Introduction and Acts 3:1-1003:20 Utilizing What We Have: Sharing God's Gifts07:59 Compassion for the Lost: Reaching Out in Love12:34 The Authority of the Name of Jesus16:48 Practical Approach to Sharing the Gospel17:17 Filled with the Holy Spirit: Walking in ObedienceTakeaways Utilize what we have and share it with others Have compassion for the lost Use the name of Jesus as our authority Be practical in our approach to sharing the gospel Be filled with the Holy Spirit and walk in obedience Sound Bites "Utilize what we have and share it with others" "Compassion for the lost: reaching out in love" "The authority of the name of Jesus" Show Notes ALL PROCEEDS GO TO WORLD EVANGELISM Find a CFM Church near you: https://cfmmap.org SUBSCRIBE TO PREMIUM: Subscribe for only $2.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/ Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/3vy1s5b --- Visit our sponsors: ***FEATURED*** Global Passport Express: Mention this ad to get a 10% discount on all services: https://bit.ly/TTL-GPE Pastor Mike Ashcraft's Financial Services: (310) 403-6471 $100 Credit for Text In Church: https://bit.ly/TTL-TIC 10% Discount Off First Order from Advanced Creative Design: advancedcreativedesign23@gmail.com
On this bonus episode of The Home Builder Digital Marketing Podcast, Al Trellis of The Home Builder's Network and Bill Gelbaugh of OutHouse join Kevin to discuss the practical applications of AI in home building. https://www.buildermarketingpodcast.com/episodes/bonus-episode-ai-in-home-building-a-practical-approach-bill-gelbaugh-and-al-trellis
How often do you feel triggered by the words or actions of someone else? When we are emotionally triggered by something, we are usually reacting to a situation instead of responding to it. And when we are reacting instead of responding, we show up as our wounded selves instead of our best selves. That's when it's time to pause, ask yourself where this is really coming from, and take a moment to gain clarity so that you can reframe the situation and navigate it from a place of truth and integrity. Today on The Bridge to FulfillmentⓇ, Blake welcomes Andrea Mein DeWitt, author of “Name, Claim & Reframe: Your Path to a Well-Lived Life”, a practical approach to navigating life's challenges. Her guide teaches you how to name and balance your emotional triggers, claim core value lead actions, and reframe challenges as opportunities so you can live your best life. In this episode, you'll learn how to listen to your inner compass and allow it to guide you, rather than continue to push it and its message to the background. You'll hear practical tips for gaining attuned awareness so you can begin to heal yourself from the inside out. You'll also learn how to lead more intelligently and with more self-compassion so that you can start to rebuild your idea of success on a foundation of truth and authenticity. Until we navigate our inner problems, the changes we make on the outside won't help us make the fundamental life changes we seek on the inside. What You'll Learn: Why it's never too late in life for big changes (3:16) The bold move Andrea made to shift her path in a new direction (11:57) How to be a better, more integrated leader (21:55) Dissecting feedback to uncover the truth (35:58) Cultivating intelligent leadership (43:43) Favorite Quotes: “I think that the battled and bruised healers are the best healers, because they know the pathway and it's okay to make mistakes, because mistakes are where the magic happens.” –Andrea Mein DeWitt “In order to become who you're meant to be, you need to release who you were and trust. My favorite saying is, ‘Leap and the net will appear.'”–Andrea Mein DeWitt “We often don't think about the identities that we give ourselves and how much holding on to those things is destroying our lives.” –Blake “We often talk about leadership in terms of very tactical things, not understanding that the biggest and most powerful way to show up as a leader is to have a level of self-awareness and authenticity. And then being able to create that safe space and authenticity for those around you.” –Blake Additional Resources: Connect with Andrea: https://www.andreadewittadvisors.com/ https://www.andreadewittadvisors.com/leadership-quiz https://www.andreadewittadvisors.com/programs https://www.instagram.com/andreadewittcoaching/ https://www.linkedin.com/in/andrea-mein-dewitt-98694068/ For programs and opportunities to work with Blake, go to www.BlakeSchofield.com
In the final part of our interview with Dr. Hall, we discuss supplements and other important considerations for adolescent athletes. Dr. Hall is a primary care sports medicine physician who practices in pediatric orthopedics. He presented on two topics at Ortho in the West. Videos for this conference will be available for purchase for Category I CME at AAPA.org and for a discount for PAOS members at PAOS.org. Chuck Dowell, PA-C, is the guest host for this series with Dr. Hall on Adolescent Sports Nutrition. As a former athlete, Chuck has specialized in Sports Medicine as well as Urgent Care Medicine.
Chuck Dowell, PA-C, is the guest host for this series with Dr. Hall on Adolescent Sports Nutrition. As a former athlete, Chuck has specialized in Sports Medicine as well as Urgent Care Medicine. Dr. Hall is a primary care sports medicine physician who practices in pediatric orthopedics. He presented on two topics at Ortho in the West. Videos for this conference will be available for purchase for Category I CME at AAPA.org and for a discount for PAOS members at PAOS.org.
Chuck Dowell, PA-C, is the guest host for this series with Dr. Hall on Adolescent Sports Nutrition. As a former athlete, Chuck has specialized in Sports Medicine as well as Urgent Care Medicine. How can we advise our athletes on best practices for fueling? Dr. Randon Hall shares the basics and how to communicate with patients and their families. What is carb-loading? What is the golden hour? What should athletes be doing several days before a game, during a game, and after to refuel? Dr. Hall is a primary care sports medicine physician who practices in pediatric orthopedics. He presented on two topics at Ortho in the West. Videos for this conference will be available for purchase for Category I CME at AAPA.org and for a discount for PAOS members at PAOS.org.
In this special sponsored episode from Sanofi, we welcome Jennifer Goldman. She is a professor of pharmacy at the Massachusetts College of Pharmacy and Health Sciences, board-certified in advanced diabetes management, and a certified diabetes care and education specialist. Together, we delve into the latest insights from the American Diabetes Association (ADA) guidelines, exploring topics such as intensifying injectable therapies and the pivotal role of basal insulin in Type 2 diabetes management. Jennifer provides expert guidance on identifying candidates for basal insulin therapy, managing severe hyperglycemia, and initiating basal insulin treatment in patients new to therapy. Additionally, she discusses the differences between basal insulin analogs and offers practical strategies for overcoming common challenges associated with basal insulin therapy. Connect with us in the coming weeks on LinkedIn (http://www.linkedin.com/in/kevinmd) and X (https://twitter.com/kevinmd) for the next part of this series, where you can learn more about the different types of basal insulin analogs to manage Type 2 diabetes. Disclosures This program is non-promotional and sponsored by Sanofi. Speakers are being compensated and/or receiving an honorarium from Sanofi in connection with this presentation. The content contained in this presentation was jointly developed by speakers and Sanofi. The program is not eligible for continuing medical education (CME) credits. Important information These materials aim to outline common clinical considerations and procedural steps for using referenced products. However, they may not be suitable for every patient or case. Results may vary. Results from one case study are not necessarily predictive of results in other cases. Decisions regarding patient care rely on the physician's professional judgment, taking into account all available information for the individual case. Sanofi does not endorse or advocate for the use of its products beyond their FDA-approved labeling. We do not offer medical advice, diagnosis, or treatment. The health information provided herein is for general educational purposes only. Your health care professional remains the primary source of information regarding your health. Please consult your health care professional if you have any questions about your health or treatment. Intended for residents of the United States only. VISIT SPONSOR → https://www.sanofi.com/ SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast
In episode 1073 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach fasting to minimize muscle loss. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!
In episode 1073 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach fasting to minimize muscle loss. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!
In today's episode, Rev. Paul Ipema concludes his series on catechism preaching by highlighting the advantages of preaching from the catechism. He'll explain how the catechism's simplicity and clarity make it an accessible resource for systematically teaching core Christian doctrines to congregants of all ages. He'll also share insights from his own experience using the catechism in prison ministry and in children's catechism classes. Whether you're a pastor looking for reasons to prioritize catechism preaching or want to understand this historic practice better, this conversation will provide a helpful perspective.
In today's episode, Rev. Paul Ipema concludes his series on catechism preaching by highlighting the advantages of preaching from the catechism. He'll explain how the catechism's simplicity and clarity make it an accessible resource for systematically teaching core Christian doctrines to congregants of all ages. He'll also share insights from his own experience using the catechism in prison ministry and in children's catechism classes. Whether you're a pastor looking for reasons to prioritize catechism preaching or want to understand this historic practice better, this conversation will provide a helpful perspective.
In today's episode, Rev. Paul Ipema concludes his series on catechism preaching by highlighting the advantages of preaching from the catechism. He'll explain how the catechism's simplicity and clarity make it an accessible resource for systematically teaching core Christian doctrines to congregants of all ages. He'll also share insights from his own experience using the catechism in prison ministry and in children's catechism classes. Whether you're a pastor looking for reasons to prioritize catechism preaching or want to understand this historic practice better, this conversation will provide a helpful perspective.
On this week's episode of the podcast, I speak to author and teacher Nick Desbarats about his new book, Practical Charts: The Essential Guide to Creating Clear, Compelling Charts for Reports and Presentations. Our conversation covers choosing appropriate chart types, emphasizing simplicity and clarity, and understanding when to use different formats. Nick aims to challenge dogmatic views on charts, such as the use of pie charts, and stresses the importance of catering to the audience's familiarity with graph types. Our chat also includes insights on transitioning to online teaching during the pandemic, the distinction between clear graphs and dashboards, and the significance of mastering fundamentals in data visualization for beginners and intermediates. If you're familiar with Stephen Few's work, you're also bound to find some behind-the-scenes gems in this week's episode.Topics Discussed Choosing the Right Chart. Nick kicks off our conversation with an essential primer on selecting the appropriate chart types for different datasets. His focus is on simplicity and clarity, ensuring that the chosen chart communicates the intended message as effectively as possible. Challenging Chart Dogmas. Prepare to have your preconceptions challenged as Nick takes on the controversial stance on pie charts and other commonly debated graph types. It's all about breaking the mold and understanding why certain charts work better for specific audiences. Catering to Audience Familiarity. A significant portion of our chat is dedicated to the importance of tailoring chart choices to the audience's level of comfort and familiarity with different types of graphs. This segment is crucial for anyone looking to maximize the impact of their data presentations.➡️ Check out more links, notes, transcript, and more at the PolicyViz website.Sponsor: Whisper TranscribeWhisper Transcribe is an absolute game changer in the world of transcription and AI-generated content creation! Get an accurate transcript from your audio and video files and automatically generate content directly from it.Check out Whisper Transcribe
Is shame always destructive, or can it foster growth? Does being compassionate require that we affirm every belief or validate every emotion? When are psychiatric diagnoses helpful or harmful? Is it better to strive for race-awareness or a color-blind society? Should social norms be challenged or reinforced? What is the role of hope in fostering change? I've brought together several interesting guests from previous episodes to discuss these current debates at the intersection of psychology, philosophy, and culture.Michael David Cobb Bowen is a Stoic writer, data engineer and author of the award-winning blog Cobb. He has been published in Newsweek and was a regular NPR contributor, host at Cafe Utne, founder of the Conservative Brotherhood, Rights Universal and Free Black Thought. His online writing projects on political, cultural and philosophical subjects reach back over 23 years. His latest project, Stoic Observations, can be found at mdcbowen.substack.com. Pamela Garfield-Jaeger is a licensed clinical social worker with over 20 years of experience in mental health. She had to drop out of full time work due to health issues and she was fired from her part-time per-diem position in 2021 due to COVID regulations. That emboldened her to become outspoken on issues plaguing the mental health system. Pamela has a new book, written for parents on the gender issue, A Practical Approach to Gender Distress.thetruthfultherapist.orgInstagram @the.truthfultherapistX @truththerapistSubstack Pam the Truthful TherapistSoad Tabrizi is a licensed marriage and family therapist with a distinctive approach to therapy that combines deep philosophical inquiry with a steadfast commitment to a holistic health. Soad has a telehealth practice providing counseling around the world. Soad's counseling websiteConservative CounselorsSimpli WellAll social media @soadtabriziBooks mentioned in this episode:A Practical Approach to Gender Distress by Pamela Garfield-JaegerIt's Me: A 30-Day Journal by Soad TabriziStrong Fathers, Strong Daughters by Meg MeekerRed, White, and Black: Rescuing American History from Revisionists and Race Hustlers by the Woodson Center00:00 Start[00:02:35] Pamela's intro & latest book.[00:06:02] Soad's intro, projects & guided journal.[00:09:48] Michaels' intro, projects, race abolitionism & Free Black Thought.[00:12:06] Personal deracination and mental health.[00:15:55] Race as a social construct.[00:19:43] Identity and cultural influences.[00:25:05] Overcoming racial divides.[00:29:53] Groupthink and social construction.[00:32:16] Gender confusion and fears.[00:35:56] Racial dynamics and societal impact.[00:39:22] Society's Perception of Mental Health.[00:42:48] Shame and societal behavior.[00:45:52] Delusional beliefs in mental health.[00:49:54] Losing the gift of praise.[00:53:17] Lived experience.[00:56:58] Parental involvement in child therapy.[01:02:22] Challenging beliefs about gender.[01:03:34] Mental health challenges in families.[01:09:40] Mental health field reflections.[01:12:21] Healing and mental health.[01:18:29] A holistic approach to health.[01:20:31] Marijuana and mental health.[01:24:26] Marijuana and mental health.[01:27:48] Hope and gratitude in discussion.[01:33:32] Gender crisis and film.[01:04:27] Taking care of yourself. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★
Today's podcast is with Ian Markow. Ian is a personal trainer and movement educator based in Delray Beach, Florida, and founder of Markow Training Systems. Ian utilizes methods and philosophies from Functional Range Conditioning, the Postural Restoration Institute, and more as he works with clients from the general population to professional athletes. Ian is an internationally recognized expert in fitness, mobility, and human performance and has a number of educational programs, courses, and workshops. With the vast amount of information on corrective exercise, movement, and mobility training, knowing where to start and how to view the human moment equation can be challenging. As helpful as movement training can be, it can also easily create a training narrative that an athlete is dysfunctional, and promote a “nocebo” effect of movement limitations, as well as create an environment of high pressure on the part of the trainer to elicit particular movement and range of motion outcomes. On today's podcast, Ian discusses taking a practical perspective that centers on what an athlete can do rather than what they cannot and the simple gateways he manages to engage with the individual's breathing, mobility, and alignment. He also gets into ideas on managing more superficial movement abilities versus more deep-seated structural elements, gives his take on assessments, and much more. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing. Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers. I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 6:17- Empowering Mobility Training with Individualized Care 14:33- Dynamic Shoulder Mobility Through Break Dancing 18:10- Breath Work and Alternative Strength Movements 27:41- Engaging and Effective Dynamic Warm-ups 33:44- Prioritizing Simple Solutions for Tangible Improvements 42:17- Enhancing Performance Through Stride-Based Breathing 47:15- Balancing intensity and mobility for overweight clients 57:18- Wall-Based Assessments 1:01:20- The Impact of Rib Cage Structure 1:17:47- Yielding and Expanding for Optimal Breathing 1:23:39- Isometric Training with Horse Stance 1:28:42- Ian Markow's Training Methods and Workshops Ian Markow Quotes "But there's corners and things that you're hitting in your cars that will maintain that joint over time, that simply. I just haven't found anything that gets there." - Ian Markow "I think you can generally get stronger. So let's strength train and keep you fit while we work around some of your limitations, but also specifically for your elbow. When you go to play tennis or paddle, why don't you go ahead and do these elbow cars? Let's do a few more of these every day and just keep the thing moving." - Ian Markow "I could care less what her hip rotation is because we're obviously crushing it. She feels great. She's more confident. You know what I mean? So those are the outcomes that matter, and it all comes down to the goal." - Ian Markow "In another way of putting it, I'm kind of thinking about stumbling, thinking about what the right phrase is, but just keeping the training vibe. It's keeping the training vibe and is the main thing feeling better and not getting bogged down with other little minutiae.
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