Sex, Lies, and Spray Tans

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Professional dancer Cheryl Burke has been a part of Dancing with the Stars since the very beginning. 26 Seasons of the samba, the rumba, and the cha cha. 24 Partners, 6 finals, and 2 mirror balls trophies. She knows all the secrets, the behind the scenes arguments and the affairs, the flings, the flirting and the fighting.   It's time to tell all.   We'll take you all the way back to Season 1 and up through today for the dance floor drama like you wouldn't believe.  Former partners, co-stars, friends and frenemies will join Cheryl each week for Sex, Lies, and Spray Tans.

iHeartPodcasts


    • Oct 3, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 40m AVG DURATION
    • 426 EPISODES

    Ivy Insights

    The Sex, Lies, and Spray Tans podcast is a delightful and entertaining show hosted by Cheryl Burke. With her charismatic personality and insightful interviews, Cheryl brings a fresh perspective to the world of Dancing with the Stars (DWTS) and provides behind-the-scenes stories that fans of the show will thoroughly enjoy.

    One of the best aspects of this podcast is Cheryl's ability to make her guests feel comfortable and open up about their experiences on DWTS. Her interviews are engaging, filled with laughter, and give listeners a chance to hear from celebrities, professionals, and insiders who have been a part of the show. Cheryl's rapport with her guests is evident, creating an enjoyable atmosphere for both the interviewee and the audience.

    Additionally, Cheryl's in-depth knowledge of ballroom dancing shines through in every episode. She offers valuable insights into the technical aspects of performances, providing viewers with a deeper understanding of what goes into creating those magical routines on DWTS. Her critiques are honest yet empathetic, showcasing her love for dance while also highlighting areas for improvement. Fans of DWTS will appreciate Cheryl's unique perspective as both a former pro dancer on the show and now as a podcast host.

    On the downside, there have been instances where Cheryl's candor leans towards bitterness or negativity when discussing certain aspects of the show or other professional dancers. While it's understandable that she may have grievances or frustrations based on her personal experiences, these moments can be off-putting for some listeners who prefer a more balanced approach. It would be beneficial if Cheryl could find a way to express her opinions without it becoming too personal or overly critical.

    In conclusion, The Sex, Lies, and Spray Tans podcast is well worth listening to for anyone who enjoys Dancing with the Stars or has an interest in ballroom dancing. Cheryl Burke brings her expertise and charisma to each episode, making it an engaging experience for fans looking for behind-the-scenes stories and insightful analysis. While there may be some moments that lack a balanced perspective, overall, the podcast provides an enjoyable and entertaining look into the world of DWTS.



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    Latest episodes from Sex, Lies, and Spray Tans

    It's Getting Hot in Here with Richard Marx and Daisy Fuentes

    Play Episode Listen Later Oct 3, 2026 77:02 Transcription Available


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    Sharon Stone, Gwyneth Paltrow, Drew Barrymore, and MORE Say What They Learned From Divorce

    Play Episode Listen Later Oct 1, 2026 46:52 Transcription Available


    Celebrities like Sharon Stone, Gwyneth Paltrow, Drew Barrymore, and Valerie Bertinelli are vulnerably sharing what divorce taught them - you need to hear this! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Richard Marx and Daisy Fuentes Explain Why They Had to Break Up Before Saying I Do

    Play Episode Listen Later Sep 26, 2026 46:41 Transcription Available


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    90 Day Fiancé Couple Marissa and Edward Are Married! …Now what??

    Play Episode Listen Later Sep 24, 2026 43:53 Transcription Available


    It’s been a turbulent season of 90 Day Fiancé - but Marissa and Edward have weathered the storm and made it down the aisle! Now they catch up with Amy and TJ to talk about how they’ve navigated watching the show back - and how they’ve handled fans giving opinions on their relationship.Where do things stand with Marissa’s ex-husband Michael? Where do they stand on having children? Did they get close to calling it quits?! We’re getting deep! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    More Bad News For Taylor Frankie Paul, And a RHOSLC Reveals The Breaking Point That Made Her Want A Divorce

    Play Episode Listen Later Sep 19, 2026 35:43 Transcription Available


    The reality wives are going through it! From divorce to custody issues to an ex-husband publicly blasting alleged threesomes, Cheryl Burke and Joan Vassos break it all down! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Is RHOSLC Britani Bateman REALLY Man Crazy? Brian Austin Green Wants To Know!

    Play Episode Listen Later Sep 17, 2026 69:39 Transcription Available


    Ting, ting, ting! We have an announcement! RHOSLC Britani Bateman is opening up to Brian Austin Green about how two divorces led her to finding her self-worth, and learning to prioritize men less. Britani opens up about who she’s dating now, and what she’s excited to clear up on the latest season of Real Housewives. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Why Do I Run From Relationships?

    Play Episode Listen Later Sep 12, 2026 49:49 Transcription Available


    After Jana Kramer’s eye-opening interview with Shanna Moakler, Kelly Bensimon and Joan Vassos are reflecting on what they took away from the conversation. From how to introduce the man you’re dating to your kids, to their thoughts on co-parenting “nesting” - the women give their honest advice. Plus, Kelly reflects on a recent relationship she broke off while going through a serious health scare. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Shanna Moakler Is In Love, But Regrets Doing THIS For Her Ex-Husband

    Play Episode Listen Later Sep 10, 2026 39:11 Transcription Available


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    The Red Flags You Can't Ignore With A Prenup

    Play Episode Listen Later Sep 5, 2026 14:16 Transcription Available


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    Don't F**k Around, Get A Prenup!

    Play Episode Listen Later Sep 3, 2026 37:50 Transcription Available


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    Guys Give Their Hot Takes On: Men's Sex Drive, Long-Distance Dating, And Money!

    Play Episode Listen Later Aug 29, 2026 24:52 Transcription Available


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    Why Do Men Date Younger Women After Divorce? We Got The Answer!

    Play Episode Listen Later Aug 27, 2026 30:26 Transcription Available


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    STILL Single and Famously Available

    Play Episode Listen Later Aug 26, 2026 29:08 Transcription Available


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    It's Hot Divorcée Summer! 

    Play Episode Listen Later Aug 22, 2026 33:31 Transcription Available


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    I'm Living With My Ex-Husband, And It's Better Than You Could Imagine!

    Play Episode Listen Later Aug 20, 2026 39:50 Transcription Available


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    A Real Housewife is Officially Dating A Younger Man, And An Ex-Wife Accused Of Being Shady To A Kardashian!

    Play Episode Listen Later Aug 15, 2026 20:54 Transcription Available


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    I Feel Guilty! I'm Divorced…And Now, So Is My Child!

    Play Episode Listen Later Aug 13, 2026 36:11 Transcription Available


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    Bachelor Nation's Courtney Robertson Is In The Middle Of Divorce Hell!

    Play Episode Listen Later Aug 8, 2026 26:02 Transcription Available


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    Help! I'm Struggling With Intimacy After My Divorce

    Play Episode Listen Later Aug 6, 2026 24:49 Transcription Available


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    Men Only Want Me For Sex…How Do I Change That?

    Play Episode Listen Later Aug 1, 2026 24:59 Transcription Available


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    Is Grey Divorce on The Rise Because of Bad Communication? 

    Play Episode Listen Later Jul 30, 2026 30:10 Transcription Available


    Jana Kramer is talking to veteran marriage counselor Dr. Emerson Eggerichs and his daughter Joy about the importance of effective communication to maintain a healthy relationship, and why you can’t bring your past into your future if you want it to succeed. Plus, they tell us about their new children’s book that is perfect for any parent going through divorce with young kids! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Should I Hook Up With My Neighbor?

    Play Episode Listen Later Jul 25, 2026 28:58 Transcription Available


    Mr. Right is back to answer YOUR questions! Should you be worried your husband has a female best friend? Is it a good idea to hook up with your hot single neighbor after your divorce? Mr. Right is giving you the honest single man perspective you need! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    You're Divorced, You Need $, and Now You're Going Back To Work!

    Play Episode Listen Later Jul 23, 2026 42:22 Transcription Available


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    A Reality Star Reacts To Upcoming Tell-All Book, Whose Side Are You On?

    Play Episode Listen Later Jul 19, 2026 20:46 Transcription Available


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    Chapter 2 Fails - Why Jax Taylor should not be dating his publicist?

    Play Episode Listen Later Jul 18, 2026 33:45 Transcription Available


    Celebs struggling with Chapter Two…Jax Taylor and his publicist?? Regrets on Hugh Hefner marriage! A DWTS Star Wants His Kids Back! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Does Sex Get Better With Age? Brian Austin Green Answers This and MORE!

    Play Episode Listen Later Jul 16, 2026 39:35 Transcription Available


    Dear Brian Austin Green, I need help! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Brian Austin Green Gives Advice On Divorce, Sex, And Dating! 

    Play Episode Listen Later Jul 11, 2026 35:05 Transcription Available


    Brian Austin Green is answering your questions! Should you look through your partner's text messages? What questions should you ask on a first date? Is scheduling “intimacy” …less sexy? He’s giving you an unfiltered male POV! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    I Woke Up A Widow…Now What?!

    Play Episode Listen Later Jul 9, 2026 43:25 Transcription Available


    No one really thinks about what life will be like when their spouse passes away. …But what about when your husband is in the funeral business, and he passes away?! Jennie Garth chats with author Dee Branch Oliver about her book “The Undertaker’s Wife,” her grief process, and how she found love again in her chapter two. Plus, Dee explains why it’s important to slow down after losing a spouse instead of rushing through the arrangements. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Single This 4th Of July?? You Should Do THIS!

    Play Episode Listen Later Jul 4, 2026 15:07 Transcription Available


    Happy 4th of July from the I Do Part 2 crew! Our hosts check in to tell us what they are getting up to this holiday!Would you have a first date on 4th of July?? We discuss! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    A Club You Don't Want To Be In with Joan Vassos, Kathy Swarts, and Michael Allio

    Play Episode Listen Later Jul 2, 2026 53:10 Transcription Available


    Bachelor Nation favorites Joan Vassos, Kathy Swarts, and Michael Allio are all members of the club no one wants to be in - they’ve all lost a spouse. The three discuss processing grief, balancing parenthood with loss, and finding love in chapter two. Plus, we hear about Michael’s new children’s book, Where The Wild Heart Grows, and its powerful message! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Finding Unconventional Love with 90 Day Fiancé's Marissa Rubinetti

    Play Episode Listen Later Jun 27, 2026 39:48 Transcription Available


    Not having luck finding love in chapter two? Ever thought about looking in another country?? Amy and TJ chat with 90 Day Fiancés Marissa to hear how she went from divorced to finding love in the Dominican Republic with Edward! We’re unpacking how difficult it was for her ex-husband to accept, how she had to block out the skeptics, and what adjusting to an age gap relationship has been like. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    How “Broken D**ks” Healed Her Trauma With Her Father - Seriously!

    Play Episode Listen Later Jun 25, 2026 24:38 Transcription Available


    How does someone go from being a screenwriter to helping men with erectile dysfunction?! Cheryl Burke sits down with Kristina Denton to talk about her unique experience working with men with E.D. and how it taught her about men’s insecurities, how to feel safe with men, …and somehow healed her deep-rooted issues with her father she’d been holding onto. Kristina’s memoir “You Don’t Know D!ck!” is out June 30th! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    A Divorce Must-Have You Likely Overlooked

    Play Episode Listen Later Jun 21, 2026 28:01 Transcription Available


    There are registries for the good times in life…but what about for divorce? Olivia Howell is the co-founder of Fresh Starts Registry, and she’s explaining how her brilliant idea is now changing newly divorced people’s lives! Plus, Olivia tells us about her divorce network and why it’s crucial for newly single people to have all the tools they can going into their divorce proceedings! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    What Divorce Made JLo Do, A Celeb Was Haunted By Their Ex, and The Valley's Michelle Makes Comment on Dr. Dre

    Play Episode Listen Later Jun 20, 2026 46:08 Transcription Available


    Celebrity divorces are messy…and spooky? We’re bringing you all the latest headlines from Jelly Roll and Bunnie Xo’s shocking split, to a Pitt Star who says they were “haunted” by their ex! Plus, JLo gets honest about what her last divorce made her do, and a reality star is addressing rumors about their romance with a hip hop mogul! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Tamar Braxton Gives The Divorce Advice You Need To Hear

    Play Episode Listen Later Jun 18, 2026 32:45 Transcription Available


    Tamar Braxton commands a stage when she performs, but her marriages have ended on a sour note. She gets vulnerable and opens up about what her last divorce taught her.Ever gotten a date at the gas station? Tamar explains why you can meet your match anywhere! Plus, we’re talking all about her new thriller “Stepfather” out this week on Tubi! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Can Casual Sex Ever Really Work??

    Play Episode Listen Later Jun 13, 2026 38:58 Transcription Available


    Would you go on a weekend getaway with someone you were just casually dating? Is casual dating and casual sex ever REALLY casual??Our real-life singles, Mr. Right and Louise, have some differing opinions!This episode will really show just how different men and women are in how they approach dating. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    On The Love Boat with Captain Sandy and Her Wife Leah

    Play Episode Listen Later Jun 11, 2026 30:02 Transcription Available


    Amy and TJ sit down with "Below Deck Mediterranean's" Captain Sandy and her wife Leah to talk about their love journey and how a message on social media brought them together! From finding love in chapter two, to finding love later in life - both women are living proof that you should never give up on finding the love you deserve. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Are Men Mostly Looking For Sex In Chapter Two?

    Play Episode Listen Later Jun 6, 2026 31:38 Transcription Available


    Real-life singles Mr. Right and Louise go head-to-head to see if men and women REALLY think the same! Do you have to tell someone when you are dating other people? Are men wanting sex or companionship more in chapter two? The answers might surprise you! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Brian Austin Green Has Dating Advice For Amanda Kloots AND You!

    Play Episode Listen Later Jun 4, 2026 30:15 Transcription Available


    Amanda Kloots is really dating for the first time in her life, and she’s finding it hard to navigate. Brian is giving advice on how to approach dating in chapter two, how to navigate dating as a single parent, and why it’s important for parents to embrace and not race through childhood experiences with their kids. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Brian Austin Green and Amanda Kloots Are Honest About What Divorce Taught Them

    Play Episode Listen Later May 30, 2026 25:39 Transcription Available


    TV host Amanda Kloots has gone through a divorce and experienced the loss of a spouse. In her chapter two, she’s discovering dating for the first time. Amanda sits down with Brian Austin Green for an intimate conversation about what divorce taught them and how they navigated dating without bringing their previous relationship baggage with them. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    You Need These Dating Tips For Summer If You're Single!

    Play Episode Listen Later May 28, 2026 29:06 Transcription Available


    Single Summer is here! We’re giving you the tips you need to try this summer, from dating to sexting!Where are the best places to meet men? Does watching porn help or hinder a relationship? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Love Is Blind Couples SPLIT, Ex's Jessica Simpson and Nick Lachey On Same Flight, and A Real Housewives Spying Charges Dropped!

    Play Episode Listen Later May 23, 2026 40:36 Transcription Available


    Our favorite Golden’s are breaking down the latest celebrity divorce news - from spying charges to awkward airplane run-ins! Plus, two Love is Blind couples call it quits! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

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