Sex, Lies, and Spray Tans

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Professional dancer Cheryl Burke has been a part of Dancing with the Stars since the very beginning. 26 Seasons of the samba, the rumba, and the cha cha. 24 Partners, 6 finals, and 2 mirror balls trophies. She knows all the secrets, the behind the scenes arguments and the affairs, the flings, the flirting and the fighting.   It's time to tell all.   We'll take you all the way back to Season 1 and up through today for the dance floor drama like you wouldn't believe.  Former partners, co-stars, friends and frenemies will join Cheryl each week for Sex, Lies, and Spray Tans.

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    • Jan 31, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 41m AVG DURATION
    • 347 EPISODES

    Ivy Insights

    The Sex, Lies, and Spray Tans podcast is a delightful and entertaining show hosted by Cheryl Burke. With her charismatic personality and insightful interviews, Cheryl brings a fresh perspective to the world of Dancing with the Stars (DWTS) and provides behind-the-scenes stories that fans of the show will thoroughly enjoy.

    One of the best aspects of this podcast is Cheryl's ability to make her guests feel comfortable and open up about their experiences on DWTS. Her interviews are engaging, filled with laughter, and give listeners a chance to hear from celebrities, professionals, and insiders who have been a part of the show. Cheryl's rapport with her guests is evident, creating an enjoyable atmosphere for both the interviewee and the audience.

    Additionally, Cheryl's in-depth knowledge of ballroom dancing shines through in every episode. She offers valuable insights into the technical aspects of performances, providing viewers with a deeper understanding of what goes into creating those magical routines on DWTS. Her critiques are honest yet empathetic, showcasing her love for dance while also highlighting areas for improvement. Fans of DWTS will appreciate Cheryl's unique perspective as both a former pro dancer on the show and now as a podcast host.

    On the downside, there have been instances where Cheryl's candor leans towards bitterness or negativity when discussing certain aspects of the show or other professional dancers. While it's understandable that she may have grievances or frustrations based on her personal experiences, these moments can be off-putting for some listeners who prefer a more balanced approach. It would be beneficial if Cheryl could find a way to express her opinions without it becoming too personal or overly critical.

    In conclusion, The Sex, Lies, and Spray Tans podcast is well worth listening to for anyone who enjoys Dancing with the Stars or has an interest in ballroom dancing. Cheryl Burke brings her expertise and charisma to each episode, making it an engaging experience for fans looking for behind-the-scenes stories and insightful analysis. While there may be some moments that lack a balanced perspective, overall, the podcast provides an enjoyable and entertaining look into the world of DWTS.



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    Latest episodes from Sex, Lies, and Spray Tans

    Two Loves of Your Life with Kym Douglas and Tim Robertson

    Play Episode Listen Later Jan 31, 2026 33:00 Transcription Available


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    Why Marriage Isn't For Her with Golnesa “GG” Gharachedaghi

    Play Episode Listen Later Jan 24, 2026 41:11 Transcription Available


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    The Slammer, Splits, and Subpoenas! A Whole Lot of DRAMA!

    Play Episode Listen Later Jan 22, 2026 35:50 Transcription Available


    From finalized divorces to criminal charges - celebrities are going through it in their chapter two! Golden’s Susan and Kathy are bringing you the latest news and trends when it comes to divorce!Plus, a reality TV star couple call it quits after rumors of infidelity! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    The S*** That Comes with Divorce and How To Deal

    Play Episode Listen Later Jan 17, 2026 35:34 Transcription Available


    Jana continues her chat with real women who are sharing their divorce survival tips! Ever think you should ask to keep your phone number in your divorce?? One woman explains why you should! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    You Need To Know This To Survive Divorce

    Play Episode Listen Later Jan 15, 2026 29:01 Transcription Available


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    Should You Give Your Ex A Second Chance?

    Play Episode Listen Later Jan 10, 2026 37:15 Transcription Available


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    2026 is Starting Off Rocky with A Breakup

    Play Episode Listen Later Jan 8, 2026 37:44 Transcription Available


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    Make 2026 Your Year!

    Play Episode Listen Later Jan 1, 2026 5:42 Transcription Available


    It's a new year to start fresh! Set the intention to make this year the best yet!See omnystudio.com/listener for privacy information.

    Bring Me A Man in 2026

    Play Episode Listen Later Dec 29, 2025 26:03 Transcription Available


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    Who Slid Into DeAnna's DM's???

    Play Episode Listen Later Dec 28, 2025 29:00 Transcription Available


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    Golden Bachelor's Cindy Cullers Tips For Finding A Man in 2026

    Play Episode Listen Later Dec 27, 2025 37:08 Transcription Available


    She might not have found a love connection with Mel Owens on The Golden Bachelor, but runner-up Cindy Cullers found out what she wants in a partner! Cindy is telling Jana Kramer about the unique thing she’s done in her home to manifest that the right man comes into her life next. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

    You Deserve Gifts For Being Single!

    Play Episode Listen Later Dec 25, 2025 10:14 Transcription Available


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    Happy Holidays!

    Play Episode Listen Later Dec 25, 2025 4:30 Transcription Available


    The I Do Part 2 crew wishes you a happy holiday season. The holidays can be a difficult time, and we hope you remember to celebrate yourself if you are struggling this year. See omnystudio.com/listener for privacy information.

    Did Mercedes Fall in Love at Jingle Ball?

    Play Episode Listen Later Dec 22, 2025 27:20 Transcription Available


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    Ben's “Spies” Dish All about Mercedes Date

    Play Episode Listen Later Dec 21, 2025 37:22 Transcription Available


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    Play Episode Listen Later Dec 20, 2025 20:09 Transcription Available


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    Play Episode Listen Later Dec 18, 2025 18:30 Transcription Available


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    Ben Puts Mercedes Date in the Hot Seat

    Play Episode Listen Later Dec 15, 2025 19:46 Transcription Available


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    Play Episode Listen Later Dec 14, 2025 39:25 Transcription Available


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    Cheryl Burke and Kelly Bensimon talk Ghostlighting and the Quiet Divorce

    Play Episode Listen Later Dec 12, 2025 46:31 Transcription Available


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    I Do Part 2 Crew Gets Wild

    Play Episode Listen Later Dec 7, 2025 22:05 Transcription Available


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    Ben Sets Mercedes Up On A Date!

    Play Episode Listen Later Dec 7, 2025 17:23 Transcription Available


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    How To Flirt And Make Things Happen This Holiday Season

    Play Episode Listen Later Dec 7, 2025 26:30 Transcription Available


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    Divorce, Debt, and Divided - The Big D

    Play Episode Listen Later Nov 29, 2025 55:57 Transcription Available


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    How To Survive The Holidays While Single

    Play Episode Listen Later Nov 27, 2025 5:50 Transcription Available


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    Play Episode Listen Later Nov 24, 2025 26:44 Transcription Available


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    Kathy Experiences A Huge Dating Faux Pas and DeAnna Dabbles in Dating

    Play Episode Listen Later Nov 23, 2025 26:44 Transcription Available


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    RHOM's Alexia Nepola brings in a professional to improve her love life

    Play Episode Listen Later Nov 22, 2025 46:24 Transcription Available


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    RHOC Gina Kirschenheiter Admits She Loves Her Ex's New Wife

    Play Episode Listen Later Nov 20, 2025 18:51 Transcription Available


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    RHOSLC Britani Bateman Live From BravoCon

    Play Episode Listen Later Nov 15, 2025 16:43 Transcription Available


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    Ramona Singer, How an Affair Changed Her Tune

    Play Episode Listen Later Nov 13, 2025 43:10 Transcription Available


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    Mercedes Hit A Wall

    Play Episode Listen Later Nov 9, 2025 16:57 Transcription Available


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    Golden Bachelor Gerry Turner's Regrets

    Play Episode Listen Later Nov 8, 2025 24:05 Transcription Available


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    Celebrities Bring Messy To Another Level

    Play Episode Listen Later Nov 7, 2025 43:05


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    Golden Bachelor Gerry Turner's Disastrous I Do Part 2

    Play Episode Listen Later Nov 6, 2025 26:43 Transcription Available


    Golden Bachelor Gerry Turner had a successful first marriage, and a second marriage born out of reality TV that crashed and burned quickly! Now Gerry is talking to Amy & TJ about his new book and spilling the details on why he went from "I Do" to "I Don't!" with Theresa Nist.Plus, Gerry is giving us an update on his health, and if the rumors that his cancer diagnosis had anything to do with his divorce from Theresa, and all the details on how he met his current fiancée, Lana! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

    Will Therapy Help DeAnna Find A Man?

    Play Episode Listen Later Nov 3, 2025 22:52 Transcription Available


    Dr. Hillary Goldsher and DeAnna continue their intimate conversation. DeAnna is determined not to repeat the mistakes she made in her marriage in her next relationship - and Dr. Hillary has guidance on how to do that!Plus, DeAnna asks a question all women struggle with: how do you stick up for yourself in a relationship, but not be a b****?!See omnystudio.com/listener for privacy information.

    After Her Disastrous Date, DeAnna Needs Therapy

    Play Episode Listen Later Nov 2, 2025 22:26 Transcription Available


    After DeAnna's disastrous blind date, Ben has enlisted the help of Psychologist Dr. Hillary Goldsher to do a deep dive!In this intimate one-on-one, Dr. Hillary is bringing her expertise on divorce and dating! Even if you aren't Famously Available, this session is for anyone single and looking for love.See omnystudio.com/listener for privacy information.

    Taylor Armstrong Gets Her I Do Part 2

    Play Episode Listen Later Nov 1, 2025 51:57 Transcription Available


    Taylor Armstrong continues to share her harrowing story of survival and how she finally found the courage to leave her abuser. From the shocking discovery of her husband's death to being thrust into single motherhood, to the relentless media...Taylor recalls how her life continued to spiral. How did she find the courage to open herself to love after trauma and grief? Her happy ending came through in a silver lining, a story that will make you believe that you should never give up on finding the kind of love you deserve in your chapter two. *Note: This episode contains content that some listeners might find disturbing. This episode discusses domestic abuse, as well as suicide. See omnystudio.com/listener for privacy information.

    Taylor Armstrong's Nightmare To Fairy Tale

    Play Episode Listen Later Oct 30, 2025 38:50 Transcription Available


    Taylor Armstrong thought she had found her Prince Charming when she met her husband, Russell. Little did this reality TV housewife know that her marriage would be plagued by abuse and grief. From the early possessive signs she overlooked to the way her abuser slowly took control of her life, Taylor shares her story in hopes of saving others from the grips of their toxic relationships. *Note: This episode contains content that some listeners might find disturbing. This episode discusses domestic abuse, as well as suicide. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

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