Podcasts about divorce advice

It's a significant test of emotional and mental resilience when someone you love attacks you through gaslighting, projection, moral superiority, subjective morality, innuendos, and storytelling, all of which downplay their actions and focus entirely on your reaction to their behavior or words. Loving those with high conflict personality means you are investing your emotions, time and energy toward a relationship wish a person who is not as invested as you are. In time, you will notice the one-way nature of the relationship. Through an enormous painful event, if you are lucky and wise, you will let go of those whose false mask, grandiosity, and tremendous insecurity prevent them from taking accountability for how their narcissism affects those who love them. In this podcast episode, you will hear from Lisa A. Romano Breakthrough Life Coach and Award Winning Author, creator of the 90 Day (12 Week ) Self Love Recovery Breakthrough Program, share how when you speak to a narcissist with certain words, sentences and phrases, you successfully hold onto your energy and prevent them from dragging you onto the dark stage in their minds.  Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3-tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

Struggling to feel grounded after your divorce? The path forward begins with something surprisingly simple: being present. When we're caught in the cycle of regret about the past or anxiety about the future, genuine healing remains out of reach. In this episode I'll share a powerful yet straightforward technique that can transform how you navigate post-divorce emotions. The 5-4-3-2-1 grounding exercise engages all five senses to anchor you firmly in the present moment—the only place where true healing occurs. What makes this approach so valuable is its simplicity and accessibility. You can practice it anywhere: during a stressful meeting, while managing chaotic family moments, or when those painful divorce memories resurface unexpectedly. By doing this practice you're actively realigning your nervous system and creating space for healing. This episode goes beyond just teaching a technique—it reframes how we understand emotional regulation after divorce. The goal isn't to achieve perfect calm at all times but to develop greater capacity to navigate life's challenges without being controlled by habitual fight-flight-freeze responses. When we can ground ourselves in the present, we gain the ability to make conscious choices about who we want to be and how we want to show up in our post-divorce lives. To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep220

The best way to stop focusing and ruminating about narcissists in your life is to close your eyes and fall in love with the self. Ancient Persian Philosopher Rumi is an excellent example of how to break up with, let go of, divorce, and go no contact with narcissists in your life. In this lesson, you will learn what Rumi has to say about releasing narcissists from your life, and why doing so is terrifying yet brings emotional freedom at the same time. Healing from narcissistic abuse, requires that you release resistance to the pain manipulation, gaslighting, triangulation, smear campaigns and discard have created. Through radical self awareness, and acceptance, we discover the power of sacred wisdom as it pertains to choosing nonresistance. A narcissist will never follow you into solitude. When you embrace solitude, narcissists will run away because in solitude their masks fall. And that's why you must travel into the silence within. Codependency is akin to spiritual death. It implies you are living in denial of what is, and running from reality. The answer lies in climbing the ladder of the mind, from the subconscious to the higher conscious realms. But first, we must figure out where you are now and at what level of awareness do you reside. Feel free to take my FREE Codependency Quiz to discover more. ✨ Take my FREE Codependency Quiz

What happens when the future you've always planned for suddenly disappears? After divorce, many women find themselves trapped in a pit of despair, believing their chance at happiness vanished along with their marriage. But what if this challenging transition actually offers an unexpected gift – the freedom to design a future that truly resonates with who you are? In this episode I'll explore how society's prescribed notions of family, happiness, and success have shaped our expectations. Those perfect retirement scenes in medication commercials? The idyllic nuclear family portrayed in media? These aren't universal truths – they're social constructs that have evolved (and continue to evolve) throughout human history. You'll discover how challenging these inherited beliefs creates space for authentic growth and self-discovery. The episode offers practical guidance for creating a new vision that aligns with your values and current reality. Through targeted questions – about your guiding principles, bold dreams, and how you'll view this chapter in hindsight – you'll learn to craft a future outlook that serves and inspires you. Because if we're going to "make up" our futures anyway (as we all do), why not create visions that genuinely support who we are and who we're becoming?To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep219

Raising a child now costs $319,000. Yet most parents are told to make it work with a court-issued child support number based on income and overnights.

The most dangerous people in our lives are not strangers, they are people we know and love. For a child, the most dangerous people are their parents and step-parents, and for adults, the most dangerous people in their lives tend to be their partners. In this eye opening podcast, you will learn about the statistics that suggest that while we teach children about stranger danger, w are neglecting to fully comprehend the totality of the abuse that occurs simply because adults have access to powerless children. This is not to suggest that all parents and all step-parents are abusive; however, statistically speaking, one of the contributing factors to child abuse and neglect tends to be associated with a nonbiological step-parent.  This podcast comes with a trigger warning, because it speaks the truth, a truth that many may not be ready to accept has occurred to them, a truth that a parent may not be ready to face about their choice in a spouse that had access to their children, or it may sting the eye of the one who has neglected and abused a child, or spouse.  The intention of this conversation is to fully acknowledge what is statistically true, so that we can all become more aware and responsible for who has access to our children, in addition to becoming more conscious of the fact that our partners are the most dangerous people in our adult lives. It's not the guy hanging out on the street corner at 3:00 am we need to worry about. It's those we love who may associate love with control, dominance, and power. Once we become entangled with them, we need to be more cognizant of the quality of the relationships we engage in.  If you're codependent, you are at great risk for becoming entangled in toxic relationships dynamics and that is not your fault.  Breakthrough with me here, with the 12 Week Breakthrough Coaching Program.  

When the emotional waves of divorce hit unexpectedly, leaving you wondering if you've somehow failed at healing, know this: you're experiencing grief in its most natural form. Grief during divorce isn't a linear journey with neat stages and timelines—it's an unpredictable rollercoaster that can send you soaring one day and plummeting the next. The profound disconnect between what you thought your life would be and what it has become creates the perfect conditions for grief to emerge. Yet unlike the grief that follows death, divorce grief often hides in plain sight, unacknowledged by both ourselves and society. You might hear that you have no right to feel sad if you initiated the divorce, or that you should feel only relief if your marriage was difficult. These judgments only compound the pain. What you're feeling is valid. Every time you feel like you've finally found solid ground, only to be blindsided by sadness while shopping at Target or driving to work, you're not moving backward in your healing—you're moving through it exactly as you need to. There's no "right way" to grieve the end of a marriage. Understanding the predictable triggers that launch you back onto this emotional rollercoaster gives you power. Knowing what situations commonly spark these feelings—and having practical tools ready to support yourself through them—transforms your experience from overwhelming to manageable. To help you navigate this challenging terrain with more confidence, I've created a free guide; What To Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce. This guide explains the science behind your experiences, identifies the five most common scenarios that set off emotional responses, and provides concrete tools to help you find your footing faster. Available as both a PDF and audio recording, it's my free gift to you. Download it today through the link in the below, and remember: your healing journey is uniquely yours, and you're doing it exactly right.To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep218

Social media can be an incredible space for support and connection, but when it comes to divorce, it's also packed with advice that sounds empowering but can actually do real damage. In this solo episode, Susan Guthrie breaks down some of the most viral (and misleading) divorce tips making the rounds on TikTok, Instagram, and beyond. And, shares what you really need to know instead. With more than 35 years of experience as a top divorce attorney and mediator, Susan cuts through the noise to expose what's myth and what's smart strategy. Whether it's the temptation of a $99 DIY divorce, the urge to vent online, or slapping labels on your ex, Susan helps you sidestep the traps and make choices that truly support your future. What You'll Discover in This Episode: Why even friendly divorces need legal review, because templates aren't enough The real risks of social media announcements and glow-up posts Why labeling your ex a narcissist can backfire in court How hiding assets + oversharing on social media can blow up your entire case Also mentioned in this episode: The FYI on DIY Divorce from the Founder and CEO of Hello Divorce, Erin Levine Your Roadmap to Resolution: 80+ Ways to Divorce Amicably (Yes, Really!) with Tracy Ann Moore-Grant Why You Need to Stop Calling Your Ex a Narcissist with Laila Aitken, Founder of Split.fyi ------ Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Have you ever noticed how society teaches women to shrink, stay small, and remain quiet? From childhood, we're conditioned to take up less space physically and emotionally, to soften our opinions, and to prioritize everyone else's comfort above our own. After divorce, this pattern often intensifies as uncertainty looms large. But what if divorce actually offers something revolutionary? What if, instead of further contraction, divorce presents the perfect opportunity for expansion? This episode dives deep into why I proudly declare myself "pro-divorce" – not because I think everyone should end their marriage, but because I've witnessed how divorce can catalyze profound personal growth for women who've spent years diminishing themselves. We explore our tendency to stay small, examining how the amygdala (our brain's fear center) works overtime to "protect" us from the perceived dangers of speaking up, taking space, and trusting ourselves. Through personal stories and practical insights, I share my own journey of expansion after divorce, including a recent situation where I refused to shrink myself to make my current partner more comfortable. You'll discover the power that comes from recognizing when fear is protecting you from genuine danger versus when it's simply limiting your growth. Most importantly, you'll learn how to trust that you're already handling uncertainty every single day – you're just not giving yourself credit for it. Ready to step outside the small box society has placed you in? Ready to expand into your fullest self? This episode offers both the permission and practical guidance to bloom unapologetically after divorce. Because you deserve to live without constantly apologizing for being who you are. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep217

Socrates once said,“The secret of change is to focus all of your energy not on fighting the old, but building the new.” If you've ever wondered how long it might take you to heal from narcissistic abuse, emotional neglect, codependency, or even addiction issues, you're in the right place. When emotionally, financially, and spiritually abused, the amygdala takes over and life can become minuscule. All we can focus on, when being abused, persecuted, judged or gaslit, is the moment. And although this is a sacred design created to help us avoid threat and harm, the human brain can become stuck in fight or flight. In this episode, Lisa A. Romano, a Breakthrough Life Coach, uncovers a simple yet profound mindset shift that can help you heal sooner rather than later. As a survivor of narcissistic abuse and an adult child of two unrecovered, emotionally abusive, and neglectful alcoholic parents, Lisa has relied on self-discovery work focused on healing at the subconscious level, compassionately embracing her inner child every step of the way to become an international advocate for adult children everywhere. Her research and nearly 30 years of self-healing work have established her as a prominent global voice in mental wellness, personal healing, and transformation.  Begin your healing and transformation journey with Lisa's groundbreaking approach, which is grounded in the latest trauma research, neuroscience, and cognitive science. Heal your inner wounds in 12 Weeks of Less: Click here To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

Communication patterns can make or break relationships, and understanding the destructive "Four Horsemen" identified by relationship expert John Gottman can help you build healthier connections after divorce. Being able to recognize these patterns in yourself gives you the power to change your communication style for all future relationships. Criticism, contempt, defensiveness, and stonewalling—these patterns create a cascade of disconnection that, once established, become increasingly difficult to break. In this episode I walk you through each destructive pattern and how to recognize when you're falling into these traps. Rather than approaching this knowledge with self-judgment, I invite you to view your communication habits through the lens of curiosity, opening the door to genuine transformation. Whether you're co-parenting with your ex, building new friendships, navigating workplace dynamics, or considering future romantic relationships, these communication insights will serve you well. By supporting yourself first and creating space for intentional communication, you can break free from destructive patterns and build the authentic connections you deserve. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep216

In this episode, you will explore 10 distinct forms of narcissistic manipulation tactics and the true agenda of a narcissist with whom you must engage, communicate, parent, and resolve issues. Those who display narcissistic traits often do not recognize themselves as narcissists. Instead, they tend to hold on to their grand illusions of themselves or see themselves as the victims of others. When they are up, it is because they believe others see them as the best, smartest, most beautiful, creative or talented. When they are down, that is because they feel victimized by evidence that someone, maybe you, no longer feed into their grand illusions of themselves. Lisa A. Romano Breakthrough Life Coach, Award winning author, meditation teacher, course creator, and podcast host, is on a mission to awaken those who live below the veil of consciousness, and who are in toxic, enmeshed, codependent, subjugating relationships with those who are either narcissists, or who have high narcissistic traits. As an adult daughter of narcissistic and codependent parents, and as someone who escaped the undertow of a toxic marriage herself, she understands that the first step in healing from a narcissistic relationship is recognizing the signs that you are actually in a narcissistic relationship.  Ready to begin your healing journey?  Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group  

We've all been there—those moments during divorce when our minds spiral with thoughts that feel absolutely true: "I wasn't good enough," "I've ruined my children's lives," or "I'll never recover from this." But what if these certainties are simply stories your brain has constructed, not objective facts?  In this episode, I reveal how the thoughts dominating your divorce experience have been shaped by forces largely outside your control—biology, family conditioning, and societal expectations. Your brain, constantly seeking patterns and explanations, often manufactures meaning that aligns with these influences rather than reflecting reality.  When I faced my own divorce, society told me it would devastate my children and destroy my future. Instead of accepting this narrative, I consciously chose to define divorce differently—as growth, new beginnings, and ultimately a path to greater happiness. Years later, that decision has proven transformative not just for me, but for my entire family.  The power lies in recognizing that when we're stressed and emotionally overwhelmed, our primitive brain hijacks our reasoning abilities. Through a simple 3-5 minute writing practice I teach my clients, you can learn to distinguish between objective facts and subjective interpretations. This distinction creates space for choice—the choice to interpret your divorce and future differently.  This isn't about toxic positivity or ignoring genuine feelings. It's about recognizing that most thoughts causing your suffering aren't unassailable truths but interpretations you can question and replace. When you separate fact from story, you reclaim your power to chart your own course through divorce and beyond.  Ready to stop believing everything your brain tells you about your divorce? Try the practice outlined in this episode, or schedule a free 30-minute call with me to experience how liberating it feels to distinguish between what's happening and what it means.To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep215

Ever notice how fear seems to drive every decision during divorce? That gnawing feeling in your stomach that whispers you're ruining everything—your future, your children's lives, your finances—even when you know leaving is the right choice. This invisible force keeps you frozen, making decisions from a place of survival rather than authentic wisdom. What if there was another way? What if you could acknowledge your fear without letting it control your choices? When our nervous system remains in a constant state of high alert during divorce, we operate from our primitive brain, interpreting change as a threat to survival. This "functional freeze" makes us appear put-together on the outside while we're drowning inside, unable to access our deeper wisdom. The result? A life guided by fear rather than intention. The secret lies in reconnecting with your intuition—that quiet voice within that knows exactly what you need, even when everyone else has an opinion. Courage isn't making fearless decisions; it's feeling terrified and moving forward anyway, trusting that inner compass to guide you home. Self-trust develops through practicing self-compassion, getting curious about who you are at your core, and accepting all parts of yourself. When your brain, body, and intuition align, you physically feel the difference between decisions that are right for you and those that aren't. This knowing creates a foundation of peace that exists alongside fear rather than being consumed by it. Ready to stop letting fear drive your life? Book your free 30-minute consultation today and learn how to reconnect with your intuition during divorce. Your deepest wisdom is waiting—you just need to remember how to listen. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep214

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If you love a narcissist and you're here listening to this podcast, chances are you are learning to understand that you are not viewed healthily and that perhaps the person you are dealing with perceives you through a skewed lens. Maybe you're realizing that it's not you and there is nothing you can do to please a narcissist, although God knows you've tried. Sadly, a narcissists mind works in black and white. You are either for them or against them, which is why having any type of conflict or disagreement is so earth-shattering to them and why they can become so mean, angry and vile with a flip of a switch.  To a narcissist, you are in their life because you represent an asset of some sort, most often as narcissistic supply. However, when a narcissist begins to sense that you can see through them, and especially if you stand your ground, their minds begin to view you as a liability. If a narcissist is unable to dominate you through coercive control tactics, you will be discarded sooner than later, because to them, you have now become a liability and offer them no value.  It's sad but also true and incredibly clarifying ONCE you see the dynamics for what they are.  Are you ready to develop that stainless steel spine we all need in order to develop self love and start manifesting the lives we deserve and desire, free of toxic narcissistic and codependent dynamics? If so, start your transformation journey with Lisa here; Breakthrough Program  Contact Website Spotify Award Winning Books  Facebook Support Group

The power to feel emotionally safe, even when life feels uncertain, might be the greatest gift you can give yourself after divorce. But our brains make this challenging in ways you might not realize.  Have you ever wondered why leaving an unhappy marriage feels so terrifying, even when you know it's the right choice? The answer lies in how your brain processes certainty versus uncertainty. Your amygdala—the primitive part of your brain responsible for survival—doesn't distinguish between physical threats and emotional ones. When divorce disrupts your predictable patterns, your brain interprets this uncertainty as danger, triggering fight, flight, freeze, or fawn responses that can leave you feeling constantly anxious, overwhelmed, or stuck.  What's fascinating is how we can mistake familiarity for safety. Even in disconnected or toxic relationships, the predictability creates a false sense of security. Your brain says: "I know what to expect here, therefore I'm safe"—even when you're deeply unfulfilled.  The transformative truth? Uncertainty itself isn't dangerous. We live with it constantly! The key is learning to create emotional safety for yourself without requiring external certainty. In this episode you'll learn the first steps to dismantle false safety mechanisms and build true emotional security. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep213

How often do you look within and hear yourself asking the only questions that have any real potential to change your life, such as, "Who am I?, or "Why do I feel not good enough?" If you're like most people, you may never question whether or not you question the quality or validity of your thinking. That's why Lisa A. Romano Breakthrough Life Coach wants to activate higher consciousness within you so that you have a chance at changing your life outcomes.  While going through the early stages of recovery, Lisa realized she had an authenticity problem.  Being raised to fear her mother's gaslighting, rejection, and emotional neglect, conditioned Lisa to feel as if her authentic self needed to be abandoned.  Learn why it is essential to stop apologizing if you are truly serious about becoming a cycle breaker and healing from codependency. Lisa A. Romano Breakthrough Life Coach Online Codependency Recovery Program Facebook Support Group Free Codependency Quiz

Feeling powerless in your divorce? That's exactly when you need this simple yet profound somatic practice for reclaiming ownership of your body and presence.  During the most challenging times of divorce, we often feel like everything's spiraling beyond our control – legal proceedings, relationship dynamics, and major life transitions can leave us disconnected from our own sense of agency. But what if there was a practice so simple you could do it anywhere to remind yourself of what you DO control?  This episode teaches a powerful bodily ownership exercise that anchors you in the present moment. Through deliberate touch and verbal affirmation, you'll learn to create an immediate shift in your nervous system and reconnect with your physical presence. I guide you through each step – from shaking out tension to orienting yourself in your environment to methodically reclaiming ownership of your entire body.  As we move through the practice together, I share why present-moment awareness is the only genuine pathway to healing. Your healing doesn't happen when you're worrying about future what-ifs or replaying past mistakes – it happens right now, in this moment, when you choose to reconnect with yourself and remember your inherent wholeness.  Whether you're feeling overwhelmed by divorce proceedings, struggling with co-parenting challenges, or simply needing to ground yourself during emotional turbulence, this practice offers an immediate pathway back to yourself. Try it whenever you need that reminder: in this moment, you are safe, and your body is your own.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep212

If you struggle with worrying about what others think, you may be vulnerable to narcissistic manipulation. Codependents are often conditioned to seek external validation, fearing rejection or judgment. Narcissists exploit this by twisting reality, making you question your own experiences, and using your need for approval against you. They may say, "You're too sensitive," or "No one else sees it that way," to gaslight you into doubting yourself. They might also manipulate social perceptions, controlling how others see you through smear campaigns or triangulation.  In this episode, Lisa A. Romano exposes these tactics and teaches you how to detach from the fear of judgment, trust your own reality, and break free from the narcissist's control. If you don't know just upset you can become when others perceive you in a negative way, you might not realize how someone with high narcissistic traits could use that fear against you to keep you stuck! Tune in now to reclaim your power! We appreciate your like, follow and share.  And if you know someone who needs to know that a narcissist might be using their fears regarding how others perceive them against them, be sure to share this episode with them.  Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group  

"When will my life feel normal again after divorce?" It's a question that haunts many of us during this profound transition. The discomfort of changed routines, financial shifts, and parenting adjustments feels deeply unsettling. But there's a fascinating biological reason behind this distress. Your brain's primitive amygdala interprets these changes as potential threats to survival, triggering fight-flight-freeze responses that actually reduce your cognitive function. First, regulate; second, question. The powerful opportunity within divorce lies in intentionally designing your life rather than returning to old patterns. I'll cover: Divorce creates feelings of abnormality that trigger our brain's survival responseThe amygdala interprets discomfort as danger.When the amygdala is activated, our IQ drops 10-15 pointsRealigning your nervous system through grounding techniques helps restore logical thinkingQuestion what "normal" means to youDeciding intentionally what you want your life to look like gives you powerConsider whether you want to return to your old definition of normal or create something new  If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep211

Divorce throws your emotions into overdrive, with stress levels soaring as you navigate uncertainty and major life changes. But what if one powerful stress-reduction technique isn't about better coping mechanisms, but rather dismantling a fundamental belief most women carry? The distinction between being "nice" and being "kind" holds transformative power for women going through divorce. I'm going to walk you through the societal conditioning that pressures women to be nice—putting everyone else's comfort before our own, staying silent to avoid rocking the boat, enduring unacceptable behavior to avoid being labeled difficult—actually increases our stress and disconnects us from our intuition when we need it most. You'll see how niceness keeps us small and stressed, while kindness—speaking our truth, setting boundaries, honoring our values—creates authentic connection and reduces anxiety.  You'll learn:Divorce creates immense stress due to uncertainty, worry, and emotional overwhelmWomen are conditioned in our patriarchal system to be nice over everything elseBeing nice means putting yourself last, forgetting yourself, and sometimes putting yourself in dangerNice behavior turns us into people-pleasers who don't advocate for our own needsBeing kind means being honest, using your voice, and setting clear boundariesKindness involves speaking up when things are uncomfortable or unacceptableStart with small steps to replace niceness with kindness in specific situationsAs you practice kindness over niceness, your stress levels will naturally decreaseBuilding courage to be kind helps align your brain, body, and intuitionThis practice helps reconnect you to your wholeness and integrity after divorceIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep210

With all that is going in Teresa's life with her new normal of being married to someone who has a $2.7M tax debt and $1.25M personal loan, we find today the perfect day to offer some divorce advice to Ms. Giudice and share a financial, romantic and career plan for the future. Albeit unsolicited, we suggest she listen.  In other RHONJ news, we address all the stories that have come out over the past few weeks regarding Jennifer Aydin - she let Tre borrow $500K - her and Bill have declared bankruptcy - breaking down the true origins of the stories, separating truth from fiction and reveal the details behind Ms. Aydin's recent dinner with the TreHugger's Queen.  Finally, Erika Jayne seems to be up to her old tricks, no pun intended, as she faces new legal troubles and, as the RHOBH season closes out, prepares for what may be a rough Season 15 when production begins later this year.  @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like someone's psychological slave, as if every thought you have, you must worry what someone in your life is going to think or feel? If you have ever loved a narcissist, you may have slowly lost yourself overtime and not even realized it until you felt like you were going crazy or like you were losing your mind. A narcissist lives in a very unique fantasy world, in their mind, and you are merely an actor in their play. You do not exist as an autonomous 3D human being, with your own unique beliefs, needs, expectations, emotions or opinions, at least not in their heads you don't. No, you play a role in their life and whether you realize it or not, in their eyes, you are their psychological slave and you are to bend when they blow. Lisa A. Romano, a breakthrough life coach, and expert in codependency and narcissistic abuse recovery, clearly explains in this episode how a narcissist uses their perception as a weapon of manipulation against you. Additionally, a special warning goes out to those who struggle with self-doubt, low self-worth, and the need to be understood, needed, and who identify as codependent. You have been conditioned since childhood to seek validation outside yourself to feel worthy. Dear One, you are a prime target for narcissistic abuse.  Listen good! In this episode Lisa is going to help you develop that stainless steel spine all codependents and those who have been psychologically manipulated by narcissists need to strive for on their transformation journey from inner wounds to inner strength.  Work with Lisa here: Codependency Recovery Accelerator Apply for her VIP Mastermind Groups VIP Mastermind Group Coaching Listen to One of Lisa's Books for Free Books  Join Lisa in Person at the Art of Living Center in May 3 Day Inner Child Retreat

Most women going through divorce don't realize they've been living in codependent relationships, desperately seeking external validation rather than trusting their inherent worth. In this transformative episode, I introduce you to a powerful reframing of codependence as "emotional outsourcing" as coined by Beatriz Victoria Albina - the habit of chronically seeking our sense of value from everyone and everything outside ourselves. This pattern didn't emerge from nowhere. From girlhood, we're conditioned to believe our purpose is making others comfortable, prioritizing everyone else's needs, and feeling guilty when we put ourselves first. The devastating message? You're not complete until you fulfill your "duties" as a woman. This harmful programming creates the belief that you're somehow broken or unworthy - especially when your marriage ends. Here's the liberating truth: We can replace emotional outsourcing with a deep, unshakable knowledge of our inherent worth. But contrary to what you might think, the goal isn't complete independence. True healing comes through interdependence - knowing your worth from within while maintaining meaningful connections where you give from abundance rather than obligation. Ready to stop believing you're broken? Your journey to wholeness begins with recognizing your worth isn't determined by anyone else. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep209

Exhausted by trying to check "self-care" off your already overwhelming to-do list? You're not alone. In this episode of Becoming You Again, I'll dive deep into the distinction between what most of us have been sold as ‘self-care' and what actually nurtures our wholeness after divorce. Join me as I break down why these surface-level approaches are merely "pretend self-care" – temporary distractions that never address your deeper needs for support, boundaries, and reconnection with yourself. Real self-care isn't a noun (a product to buy) but a verb (actions that truly support you). It emerges from within rather than being prescribed from outside sources. Real self-care changes your relationship with yourself and your relationship with others on a fundamental level rather than leaving you feeling temporarily better but ultimately unfulfilled. In this episode you'll learn: The key differences between pretend self-care (product-based) and real self-care (decision-based)How authentic self-care changes your relationships while pretend self-care leaves you feeling resentfulReconnecting with yourself by asking essential questions about your relationship with yourselfLearning to trust yourself again by developing intentional, individual support systemsIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep208

One of the most emotional and financially complex decisions in divorce is what to do with the marital home. This property often represents security, stability, and normalcy—especially with children involved. However, the decision to keep or sell the marital home comes with significant financial and legal implications that many people, and even attorneys, may overlook. In this episode, we'll explore the pros and cons of keeping the marital home, the risks of co-owning after divorce, and the challenges of selling or buying out a spouse's share. We'll also discuss what the monied spouse should consider in a buyout, financial hurdles for the lesser-monied spouse, and key mortgage considerations. Plus, we'll touch on the role of alimony, child support, and how high interest rates impact real estate decisions in divorce. Join Jeff Landers, a divorce real estate expert with 40 years of experience, as he shares valuable insights to help you navigate the complexities of the marital home during divorce—ensuring you make the best decision for your financial future. Connect with Jeff: How To Keep Your Martial Home So You Can Move On, Not Out®: https://divorcehousesense.com/ - Enter JBD at checkout for your $2 OFF coupon  Linkedin: https://www.linkedin.com/in/jefflanders/ Facebook: https://www.facebook.com/DivorceHouseSense/ Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Text us your feedback or questions - we'd love to hear from you.Divorce can feel overwhelming—even when faith is a big part of your life. Many people turn to their church for guidance, but what if you don't feel comfortable talking to your pastor? What if the advice you're given doesn't match up with what you know is best for you and your family? What is there is abuse?  In this episode, Kelly Bennett, Esq., continues her conversation with Denny Brewer—a longtime family law attorney, Executive Pastor, and General Counsel at Fellowship Church in Grapevine, Texas. They explore what faith communities often get wrong—and right—when it comes to divorce (hint: especially if there is abuse involved), how to navigate faith-based guilt, what to do if your place of worship isn't the right fit for support, and why mediation can be the best choice for handling divorce for privacy and mental (and financial!) well-being reasons. Kelly and Denny chat about:Why many people feel uncomfortable discussing divorce with their faith leaders Why pastors and religious leaders should ask, “Is there abuse?”How abuse can go unmentioned and lead to tragedy When to seek professional guidance outside of your faith community Why mediation is often a better option than going to court Why there is no better time to embrace faith and lean into prayer than during divorce Plus, a couple of very surprising stories… Dennis Brewer is longtime family law attorney, and executive pastor and general counsel at Texas mega Church Fellowship Church in Grapevine, Texas. He is the co-author of the new book, Back to Court: A Complete Guide to Child Custody Litigation.  Note: This episode touches on abuse and real-life incidents with unfortunate endings. If these subjects are difficult for you, please listen with care. RESOURCES:DENNY BREWER'S BOOK: Back to Court: A Complete Guide to Child Custody Litigation. WATCH ON YOUTUBE: The Splitting Smart PodcastFOLLOW US ON INSTAGRAM:  Instagram.com/saperelawfirmJOIN THE CONVERSATION ON FACEBOOK:  Facebook.com/saperelawfirmNEED QUALITY LEGAL HELP? Visit Sapere Law & MediationNEED SOME ENCOURAGMENT? Kelly wrote a book just for YOU: Victim Is Not Your Name: Remembering Your True Identity In the Midst of Life Challenges

Anger is perhaps the most misunderstood emotion in a woman's divorce journey. While society readily accepts men's anger, women are often told to push it down, stay calm, or avoid this powerful emotion altogether. This harmful double standard creates an additional barrier to healing that we need to address head-on.  In this empowering episode, I break down exactly what anger is from a neurological perspective - a survival response originating in our amygdala, designed to protect us when we feel threatened. By understanding the distinction between anger-triggering thoughts, the physical sensations in your body, and your behavioral responses, you gain the clarity needed to process this emotion in healthy ways.  The heart of this episode offers seven practical, accessible techniques to process anger safely without damaging relationships or suppressing your emotions. From physical approaches like wall-pushing and "rage dancing" to more subtle practices like controlled breathing and self-holding that can be done anywhere, you'll discover methods that resonate with your unique needs. I share my personal favorites (including singing at the top of my lungs when no one's around!) and explain why finding your own go-to techniques is essential for long-term emotional resilience.  Most importantly, you'll learn that anger itself isn't the problem - it's a normal, natural human emotion that deserves space in your healing journey. The real issues arise when we react impulsively or push anger down, pretending it doesn't exist. By developing intentional ways to process this powerful emotion, you reclaim your right to feel everything without judgment, take back your power, and move closer to becoming yourself again.  If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep207

Do you think you might love, know, or be related to someone who is a narcissist or exhibits narcissistic traits? Loving someone with a high-conflict personality can change you in ways you never expected. One thing you might do that keeps you stuck is hoping they will change. You can drain yourself trying to connect with them, seeking resolution, or negotiating a middle ground. However, you will ultimately realize their consistent pattern of being completely unresponsive, dismissive and revengeful to your request for fairness. In this episode of Breakdown to Breakthrough with Lisa A. Romano, the #1 bestselling author of The Road Back to Me and a coach specializing in codependency and narcissistic abuse, you will gain powerful insights into her deep understanding of the complexities of the narcissistic personality and its impact on your life, spirit, psyche, and world. It's time to grow beyond the limits codependency, childhood trauma responses and narcissistic abuse has had on your life.  Are you a action oriented, goal minded, self motivated person who is ready to shatter the ceilings of limiting beliefs created by adverse childhood experiences? And do you ache for deep transformation and are you willing to commit to healing your mind, body and soul at the most profound level so you can take your innate talents and bless them with the world? If so, you might be the perfect candidate for Lisa's VIP Conscious Healers Mastermind Group.  To learn more, contact Lisa at coach@lisaaromano.com to learn more.  Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) Website Spotify Listen for Free Facebook Support Group

Today, I'm introducing you to "Morning Pages," a transformative practice developed by Julia Cameron in "The Artist's Way." This simple yet profound exercise helps you tap into mental and emotional honesty. When navigating divorce, we often tell ourselves we shouldn't feel certain emotions or we pretend they don't exist. Morning Pages creates a private space to acknowledge everything without self-contempt. What emerges on these pages isn't "truth," just thoughts that need release. What makes Morning Pages uniquely powerful for divorce recovery is that it functions as both a mindfulness practice (clearing mental clutter) and a somatic practice (calming your nervous system). Letting go rarely happens in a single moment. It's a process requiring consistent practice, which is why incorporating Morning Pages into your daily routine may gradually release what you've been holding onto. In this episode you'll learn: What Morning Pages is.How it's a practice in both mind (mindfulness) and body (somatic regulation)How to practice Morning PagesLetting go is a process, not a one-time eventHow to have compassion with yourself as you get better at this practiceIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep206

Divorce can be a profound emotional upheaval, bringing along a whirlwind of grief that often is ignored. In this episode the conversation will navigates through the unique ways grief can manifest in the context of divorce, tackling societal pressures that often lead to minimizing one's emotions.  As you listen, discover actionable steps for creating space to grieve and heal. By embracing the messiness of emotions, we can allow ourselves to grow and expand from our experiences. This podcast explores the often-overlooked emotional aspect of divorce grief, teaching you how to embrace the grieving process without judgment, while offering tools for healing and resilience. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep205

In this empowering episode, we sit down with Amy Green Smith, a certified life coach, hypnotherapist, and courageous communication expert, to explore how to assert yourself and establish healthy boundaries during the challenging process of divorce.Amy, renowned for helping individuals overcome people-pleasing tendencies and self-doubt, shares her personal journey from chronic people-pleaser to confident communicator. She offers practical strategies to help you find your voice, set firm yet compassionate boundaries, and navigate divorce with dignity and self-respect.Tune in to discover how to reclaim your personal power and emerge from divorce stronger and more self-assured.

Feeling stuck in the whirlwind of divorce and its aftermath? Learn how to reclaim your power and find alignment between your mind, body, and intuition. In this episode of "Becoming You Again," you will learn the four-step process of divorce recovery. Understand how misalignment can lead to indecision and helplessness, and discover practical tools that will help you regain control of your life. By reconnecting with your true self and trusting your intuition, you can move forward with confidence and purpose.  This podcast episode will explore the feelings of being stuck that often accompany divorce and provides actionable steps for reconnecting with oneself to facilitate healing and GET UNSTUCK. This episode covers: • Discovering the common emotional challenges during and after divorce • Understanding the misalignment of mind, body, and intuition • Learning to create emotional safety in the present moment • Managing challenging emotions for greater self-awareness • Breaking down unhelpful beliefs that limit happiness • Building new beliefs aligned with personal values and priorities If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep204 

Breakups can significantly disrupt our sense of self, often leading to feelings of insecurity and uncertainty. It's common to find ourselves questioning our decisions, our worth, and our ability to find love again. This disorientation can be challenging, but rebuilding trust in ourselves is not just beneficial—it's necessary for our emotional healing. Establishing a strong sense of self-trust allows us to regain confidence, make healthier choices, and open ourselves up to new possibilities. By fostering this trust, we set the stage for a more resilient mindset and pave the way for healthier relationships in the future. Let's explore how we can embark on this transformative journey together.  Take the free quiz to discover your Relationship Attachment Style >>Click Here

Feeling trapped in a cycle of financial anxiety and scarcity? Discover how you can break free after divorce. In this episode I share my personal journey from a limiting belief system about money during my marriage to embracing a mindset of abundance and financial empowerment. I open up about the struggles of constantly feeling like I couldn't afford anything and how I was inspired to challenge and transform those outdated beliefs post-divorce. This episode is packed with insights designed to help you identify and reshape your own relationship with money.   This episode covers:• Understanding the emotional challenges of money after divorce • The impact of a scarcity mindset on financial well-being • Personal stories of overcoming limiting beliefs about money • Practical questions to evaluate your relationship with money • Strategies for transitioning to an abundance mindset • The vital role of belief in achieving financial successIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep203

What would it feel like to let go of trying to control everyone around you, and instead shift your focus on what is actually within your control. This episode is a journey into liberating ourselves from the emotional burden of others' behaviors by insights from Mel Robbins' compelling book, "The Let Them Theory." Discover how Robbins' straightforward and scientifically-backed approach can help you reconnect with yourself and navigate relationships post-divorce.Understanding how to reclaim your power during and after divorce starts with recognizing how to apply this concept of Let Them and own your power by Let Me, which will lead to freedom and healing in our relationships. This episode will: • Introduce Mel Robbins' Let Them Theory for those going through divorce • Discuss the significance of letting go of control in relationships • Explore the implications of autonomy and choice in emotional well-being • Show the psychological benefits of the Let Them approach • Encourage self-discovery through identifying personal values and priorities • Recap on the transformative potential of embracing the Let Them Theory   If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep202

In this episode Angie Day explores the importance of accountability in healing after a breakup. While it's easy to blame our exes, this instinct can hinder personal growth.  We discuss barriers to taking responsibility, such as fear of judgment and overwhelming emotions, and share strategies to shift focus from blame to self-reflection. Learn how embracing accountability can transform your breakup pain into an opportunity for growth and lead to healthier relationships. Join us for empowering insights that encourage you to reclaim your power and embark on a journey toward happiness. Don't forget to subscribe and leave a review if you find it helpful! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

What if embracing your emotions during a divorce could be the key to finding independence and fulfillment? Join me, Karen Nelson, as we explore this transformative idea in "Becoming You Again." Society often tells us to hide hard emotions, like anger, fear, and sadness. But the most effective way to heal from your divorce is to create a safe space to process these emotions fully and develop the emotional resilience needed to thrive post-divorce.  I'll walk you through a gentle approach to navigating difficult emotions. From initial resistance to eventual acceptance, I discuss the five stages of opening up to our feelings, emphasizing the importance of understanding and embracing them. By the end of this episode, you'll know how to reconnect with yourself, creating a lasting foundation of emotional resilience that supports a fulfilling and independent life.This episode focuses on emotional healing during and after divorce, emphasizing the importance of allowing difficult emotions rather than resisting them.  This episode: • Explores the common resistance to difficult emotions • Teaches healing through embracing rather than avoiding feelings • Teaches the five stages of emotional healing  • Promotes self-compassion as a critical part of the healing process • Offers tools to support emotional resilienceIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep201 

Discover how your own beliefs can hinder your healing after a breakup. In this episode, we explore common limiting beliefs that can keep you stuck in a cycle of sadness and self-doubt. Learn how to identify and challenge these beliefs to pave the way for healing and move forward with confidence. Take the free quiz to discover your Relationship Attachment Style >>Click Here

Why do codependents seem to attract emotionally unavailable partners while unknowingly pushing away healthy, loving individuals? In this episode, Lisa A. Romano unpacks the subconscious patterns rooted in childhood that drive these relationship dynamics. You'll learn how unresolved wounds from emotional neglect, abandonment, or inconsistent love set the stage for repeating toxic cycles in adulthood. Codependent people live in a box, and until they breakthrough codependency, which resides as a pattern and paradigm in the subconscious minds, it is not possible to live an authentic life.  Through self understanding and practical insights, we explore: How the need to feel "needed" blinds codependents to red flags. Why healthy partners may feel too "boring" or unfamiliar. The role of self-worth and inner child healing in breaking these patterns. Steps to begin attracting the right partners by cultivating self-awareness and self-love. If you've ever wondered why you feel drawn to partners who repeat the pain of your past or struggle to trust when someone truly loves you, this episode is for you. Resources: The 12 Week Breakthrough Program Free Inner Child Healing Resource Join The Breakthrough Warrior Membership Ready to start healing and attract the love you deserve? Tune in to discover actionable steps for overcoming codependent patterns and stepping into your power. Don't forget to share this episode with someone who might need it, and leave a review to help others find this content. #CodependencyRecovery #InnerChildHealing #HealthyRelationships

Unlock the secret to emotional resilience with one simple practice. Imagine shedding your stress and emotional baggage with a transformative technique called rhythmic shaking. This is an empowering somatic practice that helps you release tension and stress, especially if you're navigating grief or feeling overwhelmed. This episode will teach you the power of gentle movement and rhythm in fostering emotional independence.  This episode will:• Introduce rhythmic shaking as a somatic practice for stress relief • Guide listeners through a rhythmic shaking practice • Encourages slowing down to find stillness and groundingIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep200

This episode dives deep into the power of understanding your attachment style and how it impacts your relationships. We'll explore how to identify and heal core wounds, challenge negative thought patterns, and cultivate a more secure attachment style for healthier, more fulfilling future connections. Take the free quiz to discover your Relationship Attachment Style >>Click Here

When something goes wrong who's the first person to feel your wrath? If you're like most women, it's you. The viper tongue shows up with a barrage of ways you're not good enough and it's all your fault.  In this episode I talk about why we, as women, are so mean and full of self hate and how to switch the narrative learning to like (and hopefully even) love yourself. In this episode I confront the damaging societal influences that often lead us to undervalue ourselves, and I'll share practical steps to help you recognize your inherent worth. By challenging the negative self-talk that haunts many of us, we'll foster a kinder, more loving relationship with ourselves.This episode focuses on the deep-rooted struggle many we encounter when learning to love ourselves, particularly after a divorce. You'll come away from this episode:  • Understanding the psychological effects of societal expectations on women's self-worth • Identifying the "mean girl" voice that perpetuates self-hatred • Encouraging self-appreciation through daily lists of love and achievements • Emphasizing the importance of self-validation and recognizing intrinsic worth  If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep199

Have you ever wondered why your past relationships seem to follow similar patterns? In this episode, we explore the power of attachment theory and how understanding your unique attachment style can be a game-changer in your breakup recovery journey. We'll delve into the different attachment styles (Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant), and how they impact your dating life and relationship dynamics. Discover how to identify your attachment style and gain valuable insights into your past relationship patterns. This episode will equip you with the knowledge and tools to heal, grow, and build more fulfilling connections in the future. Tune in and unlock the secrets to your own love story! Take the free quiz to discover your Relationship Attachment Style >>Click Here

Betrayal trauma can be one of the most challenging experiences to overcome. Loving and trusting someone such as a friend, partner, lover or spouse only to have them betray that trust in some way, crushes us to our core as human beings. If you are codependent, or have grown up with emotional neglect, or have been raised by a narcissistic parent, being betrayed will activate your deepest unhealed wounds. Lisa's work mirrors her personal mental and emotional victories. Through tremendous painful life changes, Lisa discovered her path from suffering to strength was anchored in how well she could still her mind, observe faulty beliefs, and organize her thoughts in alignment with the truth of her true identity, which she eventually recognized as spiritual and sacred in nature, despite what or who was happening outside of her.  In this episode, Lisa shares her modern sage-like wisdom to those seeking to end their internal suffering through the power of an organized mind. You can work with Lisa in her upcoming 12 Week Course, which begins on February 9th.  This program is a healing system that slowly teaches students the art of inner regulation, while navigating strong emotions, memories and faulty beliefs.  Lisa is proof that the only way to end suffering is to master the inner landscape and her unique tools and groundbreaking approach is recommended by psychologists and therapists as a tool to help their clients find their sacred connection to their divine self.  Register for this transformational program Here

Feeling lost after a breakup? This episode delves into the importance of self-compassion in your healing journey. We'll discuss how to cultivate a kinder inner dialogue, practice self-forgiveness, and build resilience. Discover how to break free from self-criticism and embrace a path of self-love and healing. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

The narcissistic discard can come on suddenly and when you least expect it. Often, discards occur in the face of conflict when a narcissist is in fear of being exposed. If you are a somewhat healthy person, who believes in fairness, and authenticity, in time, the narcissists inability to go deep and to live with accountability will be revealed. If you are not prepared for what happens when you and a narcissist experience even a minor conflict, you might go down a rabbit hole looking for ways to resolve an issue they are incapable of resolving. Instead, a narcissist positions themselves as a victim, demonized you and relies on backward rationalization to help justify discarding you before their shortcomings become exposed. If you have ever experienced a discard, this episode will undoubtedly help clear your mind from the tangled web of disordered thinking and self preserving rationalizations of a narcissist.  Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members' questions.  Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.  Join Lisa this February. Early Bird Discount Going on Now Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group  

Your extraordinary marriage starts here: www.thedadedge.com/25questions Andy Heller is a successful businessman and author who transitioned from writing real estate investment books to penning "Take the High Road: Divorce with Compassion for Yourself and Your Family" after his own divorce experience. Through his unique perspective as someone who has navigated divorce personally rather than as a professional in the field, Andy compiled insights from attorneys, therapists, mediators, and other experts to create a comprehensive guide featuring 46 practical strategies. His groundbreaking approach combines a businessman's objectivity with expert guidance, aiming to help others achieve healthier outcomes for themselves and their families during and after divorce.  Today, Andy Heller shares his personal journey through a high-conflict divorce while offering strategic insights on navigating the process with compassion, including the vital role of early intervention and therapy for both parents and children. He introduces important concepts like utilizing co-parent counselors and special masters to ease the burden of divorce, while emphasizing the significance of strategic compromise on key issues for future well-being.  The discussion delves into Andy Heller's unique approach to preparing children for divorce news through proactive therapy, alongside practical strategies for maintaining effective co-parenting relationships post-divorce. His comprehensive advice, drawn from personal experience and extensive research, provides valuable guidance for anyone contemplating or going through a divorce process. www.thedadedge.com/504 www.thedadedge.com/alliance Facebook | Instagram | Website Email: andy@takethehighroaddivorce.com

Have you ever wondered why some people are able to move beyond painful, traumatic circumstances and why others tend to get stuck? Have you ever wondered how some people can achieve joy, serenity, harmony, balance, and contentment despite painful past experiences, while others tend not to achieve such inner states? If so, you're not alone.  In this episode of Breakdown to Breakthrough by Life Coach Lisa A. Romano, you will be blown away by the insights shared. Learn about transforming pain into passion and joy with a profound shift in perspective. In this episode, Lisa shares personal stories regarding breakthrough moments in awareness that allowed her to recognize that from the same well of her deepest pain, sprung forth her greatest joys!  If you have been impacted by what is shared in this podcast, share the love and let us know what you think. And be sure to leave a comment telling us what topics you'd like Lisa to discuss on her show.  Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members' questions.  Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.  Join Lisa this February. Early Bird Discount Going on Now Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group