Talkin' Fit

WELCOME TO THE LAST EPISODE OF THE YEAR!!!! This week we recap everything that went down in 2024, from the highs to the lows and explain why 2024 was one of the best years for us both. We go over our 2024 new years resolutions to see if we upheld them and give out our own personal awards for the year. A huge thankyou to every single person who has supported the podcast over the year!!! We love you all and wish you the best in 2025!Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT at checkout for 10% off

Hey Everyone!!! Welcome back to the second last ep of the year where we recap Louis' Graduation! We discuss what was good and what was really not so good about the event. Louis also reveals some news regarding a business he is looking to start in 2025! We also try to guess the prices of popular Christmas items.Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT at checkout for 10% off

Welcome to another week of the pod! This week we discuss our recent obsession with Love Island and if we were asked to make our own reality TV show, what would we get people to do??? We also discuss the results of our Spotify Wrapped and play more "what blank are you?" Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT at checkout for 10% off

Welcome back to another week!!! This week we're getting in touch with our gen z and trying our best to define a bunch of new slang words. Louis also has a rant about an incident he had in the gym and we make our Spotify wrapped predictions.Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT at checkout for 10% off

We're back on a Wednesday?!?! This week we rehash a topic we've spoken about in the past... OZEMPIC! We also talk about how seeing the same person in the gym is a glitch in the matrix along with why basketball jerseys are an L gym fit. We end the ep with a fun segment where we say what dog breed we think the other person is???Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT at checkout for 10% off

WELCOME BACK GAMERSSSS!!!! Apologies in advance as Louis has a bit of a mental breakdown at the start of the episode but is all good now and just needed to get a few things of his chest. This week we discuss a real problem in the fitness industry currently amongst influencers trying to "educate" people and how they need to go about it differently. Grace also recaps how she nearly died in a car trip recently....Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT at checkout for 10% off

Anabolic or Not IS BACK!!! That's right, if you're an OG of the pod we expect you to be hyped as we dive back into this old gem of a segment for a special Christmas Edition as we get closer to December. Also we recap on our life changing experience at Coldplay over the weekend!Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

Welcome to another week of the pod!!! This week we're bashing our head against the wall trying to figure out some riddles! (Let us know if you get any of them) We also discuss about our glorious lord and saviour Cbum coming out of retirement for one last side quest!!!Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

WELCOME BACK AGAIN GANG!!! Just like to apologise for our lack of uploads and consistency as of late but, we are committed to uploading every week for the rest of the year (if we don't, we will be punished!). This week has been a HUUUUUUGE week for Louis as he has gone TikTok VIRAL!!! (find out what for....). There's also been a ton of drama in the fitness community which we recap completely for you guys. As always thankyou for listening and supporting the pod WE LOVE YOU!Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

WELCOME BACK SEXY GANG!!! Apologies for the typical Talkin' Fit Hiatus but we're back for another episode. We recap our recent adventure to the Aus Fitness Expo down in Sydney and speak about our interaction with bodybuilding legend Lee Priest!!! We also give a quick recap on the biggest weekend in bodybuilding... the Mr Olympia! Then we answer some of your guys questions, leading us both down a spiral of our favourite foods. Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

We're back with one of the worst episodes in Talkin' Fit history! We'll let you guys listen and find out why but just know you've been warned (we'll be back with some more banger content next week... PROMISE).Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

Welcome back shit talkers!!! On this weeks episode, we're back with a fun segment where we blind rank different things including sports with the most aura, local gyms and sex positions?!?! Grace also discusses an interesting study she came across that might prove ice baths are overrated. We also discuss our netball related drama and controversial result...Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

WELCOME BACK RAGERS!!! This week we play a fun little game to try and piss each other OFF!!! We also recap some big recent news including Daddy Cbum's move to Gymshark and how Nikocado Avocado has fooled everyone. Grace also shares her controversial thoughts on Acai bowls and Louis finds out what his forfeit will be if he doesn't read 10 books by the end of the year (it's not looking good...).Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

Welcome back guys to another week of the pod!!! This is by far the funniest episode to date so strap yourself in! We discuss why we are haters of the carnivore diet and why Grace would rather be a vegan. We also discuss why gym toilets are left in such a diabolical state by other fellow gym goers. Grace also had a big rant about work that had to be cut due to it not being PG13...Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

This week we recap our first time playing mixed indoor netball and lets just say we might be overnight professionals... Grace recaps her "Femi-Wellness" pilates event that Louis wasn't invited to, whilst Louis recaps his ultra masculine group gym sesh he had with some of the boys!!! We also dive into the "optimal" gym haters online and Louis discusses his future in the sport of bodybuilding.Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

We're back for another fun filled and lowkey motivating episode!?!? Louis discusses what he has learnt from his new book he's been reading and Grace recaps her 2nd official park run! We also both recap our anticipated trip to the new local MEGA GYM! Louis also has a rant about why he can't stand people GAGGING ON THEIR GODDAMN SPOONS!!!!! Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

Guess whose back!!! Welcome back guys and apologies as we have been away on a mini vacation recently. On this weeks episode, we recap what we've been up to over the last 2 weeks and talk about our slow progression into becoming hybrid athletes! We also finish up our recap of the Paris olympics and why Raygun is the greatest olympian of all time. Louis also quizzes Grace on her geography knowledge after a recent discovery that it sucks...Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

Welcome back to another week guys and gals!!! This week we give our recap of the olympics and discuss our highlights after the first week of action. We also dive into some of our old 'hot takes' and find out whether we agree or disagree with them still (be prepared, some of these takes are embarrassingly bad...). Hope you enjoy and have a great week :)Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

We're back this week to discuss the most highly anticipated sporting event of the last 4 years... THE OLYMPICS!!! We give our initial thoughts and plan to update you guys over the coming weeks of our highlights. We also discuss the logistics of us actually investing in a gym instead of a house and how the new world gym in Newcastle is going to be insane!!Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

We're back and this week for another chatty ep. We recap on our week and then chat (debate) about a few different things including Louis' new fav foods, our thoughts on certain sports and genetics in the gym before playing a new game we discovered! Sit back and enjoy us debate. Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts. Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.com for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

In this lively episode, we dive into the unconventional world of gym music. Discover what Louis thinks as Grace reveals that she still listens to Alvin and the Chipmunks while working out. We also tackle the tricky subject of complimenting someone on their weight loss – when it's encouraging and when it can be problematic. Plus, a hot topic in the fitness community: fitness influencers who smoke. How does it impact their credibility and what message does it send? Tune in for an engaging and thought-provoking discussion!

In this episode, we dive into the hot topic of a fitness influencer who got banned from their gym for using a tripod to film workouts. We discuss the implications for content creators, gym etiquette, and how to balance personal branding with respect for shared spaces. We also have a fun segment to start the episode with which you guys can play along with. Tune in for a lively conversation filled with insights and opinions on the evolving landscape of fitness culture!Make sure you're following our socials @talkinfitpodFollow our personals @gracekellemen & @louis_blackford on insta for more fitness related content.And make sure to use code: TALKINFIT10 at www.limitlessnutrition.online for 10% off all of your supplement needs!

On Saturday 29th of June, we embarked on a journey spanning over 16 and a half hours and 87km to walk 100,000 steps in 24 hours for mens mental health awareness. This episode recaps our journey over the day where we battled blisters, broken bones and starvation in order to achieve the goal we set ourselves. We were joined with some special guests along the walk who made the day that much more special. This was by far the hardest thing physically, mentally and emotionally that either of us had ever done!!!If you'd still like to donate, either head over to our instagram or to https://team.beyondblue.org.au/louis-blackford to support Beyond Blue Australia in their goals to end the burden of Mens Mental Health for good!Make sure you're following our socials @talkinfitpodFollow our personals @gracekellemen & @louis_blackford on insta for more fitness related content.And make sure to use code: TALKINFIT10 at www.limitlessnutrition.online for 10% off all of your supplement needs!

Welcome back to another week, another ep! This ones extra special though, because we got to sit down with Jerry Skeeter from The Chocolate Network! Jerry is an advocate for mental health, fitness and balance and provides great insight into how to navigate these things to uplift your life!Listen up as we chat all things life, fitness, growing up, business and mental health. We delve into The Chocolate Network, what it is and how its designed to curate positivity for all audiences!June is Mens Mental Health Awareness month, both Jerry and us are involved in fundraisers and challenges designed to bring awareness to the issue of mens mental health. Having Jerry on was a great way to have more of a discussion about some of the issues and strategies surrounding this. Be sure to give the ep a listen and reach out if needed x love you guys.

We're back! Its been a hectic few weeks with Louis on placement and Grace doing exams but we're back in the studio to give you a recap on what else has been happening in the gym and out.We kick off the ep with a quick game of Wavelength before giving our thoughts on big brands sponsoring certain 'athletes'. Should sponsorships be based purely on followers? Or based on values? Or education? Or content?Listen up as we pick each others brains and try to reach a conclusion. Make sure to DM us your thoughts!Make sure you're following our socials @talkinfitpodcast Follow our personals @gracekellemen & @louis_blackford on insta for more fitness related content.And make sure to use code: TALKINFIT10 at www.limitlessnutrition.online for 10% off all of your supplement needs!

Hey guyssss! We're back! Its just us this week, but we use the opportunity to have a bit of fun ;) We're playing red light, green light (inspired by the We Mean Well Pod) - gym edition. Listen up as we give our thoughts on some very specific gym situations and whether we approve of them or not. Let us know what you think and send us a DM if you agree or disagree!!Check out our socials @talkinfitpodcast and be sure to share your listens and be in touch with your thoughts! For top tier online coaching check out @gracekellemen on insta.For top tier gym content check out @Louis_blackford on instaAnd of course, for top tier supplements, head on over to www.limitlessnutrition.online and use code: TALKINFIT10 for 10% off your order.

New week, new ep, but this ones special because we had the honour of having Ryan Hanley AKA the North Coast Classic Bodybuilding Overall Champion join us to chat all things gym, life, prep and parrots ;) Ryan is a successful ICN bodybuilder with a big future ahead in the sport, but he is also one of the coolest and smartest people we've ever chatted with. He provides great insight into the dedication it takes to be an athlete and has really inspired us to chase after our goals. Hopefully he can inspire you too! We are so excited to share this episode with you!Be sure to check out our socials @talkinfitpod and send us a DM or share your stories!If you're looking for structure, results and support with your training, head on over to @gracekellemen on insta and click the link in bio for online coaching.And of course make sure you check out www.limitlessnutrition.com/online and use code TALKINFIT10 for 10% off all your supplement needs!!

We're back with another popular segment this week. We touch on competing, reverse diets, time under tension and other popular concepts - giving our thoughts on whether they're overrated or underrated. Listen up and let us know what you think. Make sure you follow us on socials @talkinfitpod and tag us in your stories! Follow @gracekellemen at GLF fitness for online coaching. And be sure to use code TALKINFIT10 at www.limitlessnutrition.online for 10% off all supplements!

Welcome back guys! This week we give a recap on the much anticipated ICN North Coast Regionals! AKA Graces first bodybuilding show! We experienced Graces prep together, and 6 months later we can finally soak it all in. It was an absolute treat.Listen up to hear about all of the ups and downs of show day - we recap and reflect on what was such an incredible and successful day. This ep was a bit cathartic as well as motivating for us! Give it a listen and hopefully we can motivate you too!Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpodFor coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training.Be sure to use code TALKINFIT10 to get 10% off all supplements at www.limitlessnutrition.online

Welcome back to another week, another ep!Listen up to hear our recap for the past couple weeks - and get an update on Graces prep.. happy peak week!This week we kick off with a fun little segment before chatting about training to failure and if its really worth it..Be sure to give it all a listen, rate us 5 stars and follow our socials @talkinfitpodcastUse code TALKINFIT10 at www.limitlessnutrition.com/online for 10% off all sumps orders!

We're back for another week but this time to discuss a trendy new drug that has landed itself in the news tabloids recently... Ozempic? We discuss the ins and outs of the drug, which of your favourite celebrities are taking it and why your mum needs to stay the heck away from it. Is it the new super drug or just another distraction from what weight loss and health is all about? Listen to find out!!!Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpodFor coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training.Be sure to use code TALKINFIT10 to get 10% off all supplements at www.limitlessnutrition.online WE HOPE YOU GUYS ENJOY :)

We're back from our 2 week hiatus with a super fun episode!!! We quickly recap where we have been and why we're now professional models... kind of. Then we try out a TikTok trend on each other to see how well we actually know one another. The aim is to choose what thing out of 4 things (all relating to the gym of course) is the other person choosing. We learn that Louis is a bit of a kiss ass and that Grace is more confusing than ever. Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpodFor coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training.Be sure to use code TALKINFIT10 to get 10% off all supps at www.limitlessnutrition.online !!ENJOY GUYS WE LOVE YOU XOXO

Welcome back to another episode of the podddd! This week we keep the educational theme going and are talking all about Mechanical Tension, aka the main driver behind muscle growth in hypertrophy training. We explain what it is and why you need to understand it if you're trying to grow muscle. Hopefully you guys can take something away from it and implement it, if you haven't already. Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpod For coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training. Be sure to use code TALKINFIT10 to get 10% off all supps at www.limitlessnutrition.online !!ENJOY GUYS WE LOVE YOU XOXO

Hey besties this week its just us two in the studio answering some of your questions!Firstly we give a recap of our weeks and then give a quick rundown of the 2024 Arnolds! Listen up to hear who we think could potentially de-throne our father Cbum in the future! Let us know your thoughts on this...We also give our advice on cutting and bulking - specifically when you should do either if you're unsure. Be sure to rate us 5 stars and share your listens on your insta stories! Tag us @talkinfitpod and we'll love you forever. Full ep will be posted on our YouTube.Follow us on socialsCheck out @gracekellemen on Instagram if you're looking to seriously elevate your training, nutrition and lifestyle - link in bio for coaching enquiries Use code TALKINFIT10 for 10% of all sumps at Limitless Nutrition www.limitlessnutrition.online

Come join us as we chat to the founder and co-founder of Australia's next most successful supplement shop - Eric and Lara! They have recently founded Limitless Nutrition - an online supplement shop stocking only the best products for athletes in Australia!We talk all things fitness, bodybuilding, business and supplements - picking Erics brain and discovering the story behind Limitless Nutrition. Its a super interesting and easy listen, plus we absolutely loved having them join us. Let us know what you guys think and look forward to hearing from Eric and Lara more in the future!Check them out @limitlessnutrition00 @lara_legge @ericsmithfitness on insta and head to the website www.limitlessnutrition.online to get your next supplement fix and check out the March Madness deals!!

On this weeks episode... WE'RE BACK IN OUR STUDIO!!!! We are pumped and ready to roll for the rest of the year as we finally have our podcast studio back. Grace discusses her recently discovered diagnosis and Louis rants about why you shouldn't attend the gym if you are SICK. We also have a new episode idea where we go through gym and fitness related things and say whether we believe they are overrated or underrated which causes a few hot takes from the both of us. As always make sure you rate us 5 stars, share the pod and follow our socials @talkinfitpod.

We're back for another week. This week Louis chats about the importance of training volume when it comes to hypertrophy. Hint: Less is more.Give it a listen and let us know if you learnt anything new! Catch us on instagram and tiktok @talkinfitpod. If you're looking for premium, evidence based online fitness coaching check out @graceliannafitness on Instagram and get started today!

This week we're back at it again! We give a recap of our weeks and talk about our awesome experience at Hunter Performance Centre, where we had an SBD assessment and learnt the ins and outs of moving our body under a bar. We're lowkey inspired to enter our powerlifting era..Doing a 180, we also discuss the importance of stability when training for hypertrophy, and how if you're training with unstable movements - you could be limiting your gains. Make sure to check out our socials at @talkinfitpod on insta, tiktok and YouTube. If you're looking for premium, evidence based coaching head on over to @graceliannafitness on instagram - link in bio!

We're back and this week we're chatting about Louis' struggle to find the perfect split, Grace's prep update and our conspiracy on why eating healthy is so expensive... the government are up to something. Hope you enjoy the ep. Be sure to check our socials out @talkinfitpod and send us a DM with your thoughts!

Welcome back!! Its 2024 and officially season 2 of the Talkin Fit Podcast! We give a quick recap on what's been happening since we last chatted. Grace talks about starting her Online coaching business and how preps going. Louis gives an update on his bulk and how his trainings been. We also give some advice to all the new lifters that've started the gym this year (we are so proud of you!!) and chat about the biggest mistakes some people make.

We're back this week to bring it home strong with our final episode of the year! We reminisce on the year that has been and recap on our highlights of the year. We also manifest our goals for 2024 and why it will be our year. Grace also makes a huge announcement that you don't want to miss out on. Head over to her instagram @gracekellemen to stay tuned for updates. HAVE A MERRY CHRISTMAS AND HAPPY NEW YEAR, LOVE LOUIS AND GRACE :)

Were back for another week, and this week is all about MINDFULNESS! We discuss why a routine both in the morning and at night is essential for you to conquer your day, stay motivated and give you some mental clarity. We also read some of the suggestions for improving overall health outside of exercise and diet that you guys suggested over on our Instagram. Be sure to rate the pod and head over to all our socials for update and interactions.

This weeks ep is purely designed to BUST some absolutely silly gym myths we've been hearing as of late. We chat about women becoming bulky from weight training, wrist straps being bad for your wrists, cycle training and fasting being the superior form to lose fat... Listen up and give us your thoughts!

In this weeks episode, we recap Graces last two weeks of prep as we take two steps closer to her stepping on stage. We also put on our tin-foil hats and debunk whether we believe LeBron James has been given the secret sauce behind closed doors. We later cover that the question of natty or not may not be a simple black and white answer... but more of a spectrum. Make sure to leave a 5 star rating and check out all our socials.

WE'RE BACK BITCHES. Another week, another episode! This week we recap the Olympia and the WBFF (FMG) shows that just took place - big shoutout to the competitors!! We also touch on one of the biggest scams in the health and wellness industry... supplements... Listen and give us your thoughts!

We're back for another week babes!! This week we talk about the importance of sleep when you're training regularly. Your sleep schedule may be impacting your gains more than you think!We also propose the idea of creating our own completely natural bodybuilding federation... do you think its possible??Hope you enjoy, be sure to rate us 5 stars!! LOVE YAS

Its another week, another episode!! This week we're back and we're talkin about BALANCE!! Both of us offer differing views on the topic of 'Grind Culture' - which is a lifestyle approach that seems to be picking up some traction in the fitness community as of late. Louis has officially started the bulk and hes going ham with it (listen to get the scoop on his exact diet) and Grace is about to start her 27 week journey to her comp!Hope you enjoy kings and queens xx

WE'RE BACK!! And this week, we're giving you guys a big recap on our euro autumn trip! Its been a great time so listen in and get the scoop on some of the crazy things that happened over our 3 weeks away!!

In this weeks ep we have a chat about the most trending man in the fitness industry - SAM SULEK!! We give our thoughts on whether we think he has a positive or negative influence on his audience and we chat about his diet, workouts and of course - his use of PEDs. We are also back on our quest to find the most delicious protein snack, and give you all an update before we head off to Europe on Friday. Give it a listen and send us a message with your thoughts!!

This week we're back with another tier list, adding 6 new sports to our athletes physiques rankings! The athletes - divers, NBA players, footy players, rowers, soccer players and sumo wrestlers. Listen to find out where we think they belong on our Olympia tier list!We give a quick gym and diet update as we count down as days to Europe, and chat about how we're feeling at this point in our training.

In todays ep we're back with just us two, to have a chat about whats been happening over the past couple weeks. Grace has made an exciting decision which has seen her end her cut abruptly, and Louis has decided to get into a sport hes been thinking about for yearssss! Listen to find out whats going on!! P.s Grace is crook as, so please excuse her voice and slight lack of enthusiasm :( she'll be back to normal next week hopefully!!