Podcasts about sbd

Description: I've run literally every business model you can imagine - $37 digital products, $20K masterminds, live launches, evergreen funnels, memberships, high-ticket coaching, in-person retreats. For the longest time, I thought this was a problem. Like I couldn't stick to anything. Until I learned about my Gemini sixth house. Suddenly everything made sense - I wasn't scattered, I was curious. In this episode, I'm diving deep into Gemini and the Third House as evolutionary pathways that can transform how you approach learning, communication, and finding your authentic voice in business.In this episode, I share:

Mars is moving into Virgo on June 17th, and honestly? It's about time. Mars has been in Cancer and Leo since September last year and so this transit feels VERY welcome. We've been in this extended period of learning how to express ourselves authentically, how to speak our truth not for applause, but because it's genuinely ours. But here's the thing - all that beautiful self-expression and creative energy? It means nothing if we can't ground it into something tangible. In this episode, I'm breaking down exactly what Mars in Virgo means for your business, the powerful aspects happening during this transit, and how to use this energy to build systems that actually support your vision instead of working against it.In this episode, I share:

N362 - Inibidor de SGLT2, demência e Parkinson – Fernando Valente e Alexei Volaco by SBD

N361 - Insulina semanal conforme TFG, etnia, raça e idade – Marcio Krakauer e André Vianna by SBD

N360 - Impacto glicêmico do horário da administração da metformina - Marcio Krakauer e Amélio Godoy-Matos by SBD

N359 - Diabetes Duplo - Fernando Valente e Luiz Clemente Rolim by SBD

N358 - Grupo de estudos do pé diabético - Fernando Valente e Luiz Clemente Rolim by SBD

N357 - Impacto da insulina semanal, atividade física e hipoglicemia – Marcio Krakauer e Denise Franco by SBD

N356 - Dieta NAFLDiet: qual é a alimentação ideal para quem tem gordura no fígado, pré-diabetes ou diabetes? - Fernando Valente e Andressa Heimbecher by SBD

N355 - Impacto da urolitina e do momento da refeição - Fernando Valente e Cristina Schreiber by SBD

N354 - Desfechos renais comparativos ISGLT2 e ARGLP1: estudo DARWIN – Fernando Valente e Joaquim Custódio by SBD

N353 - Gordura hepática, construção e desconstrução do diabetes – Marcio Krakauer e Amélio Godoy-Matos by SBD

N352 - Você pode mudar o que você é pelo que você come? – Marcio Krakauer, Andressa Heimbecher e Cristina Schreiber by SBD

N351 - Remissão do Diabetes! Quando começa a memória metabólica? – Marcio Krakauer e João Paulo Iazigi by SBD

N350 - DM e DCV – Fernando Valente e Ruy Lyra by SBD

N349 - DOENÇA CARDIOVASCULAR E DIABETES – Fernando Valente e Otávio Berwanger by SBD

N348 - Claude Bernard Lecture: Roy Taylor e a remissão do diabetes - Marcio Krakauer e Fernando Valente by SBD

N347 - Estudo Optimal, o maior estudo testando o controle intensivo de PA no DM2 e alto risco cardiovascular - Marcio Krakauer e Otávio Berwanger by SBD

N346 - INSULINAS BASAIS SEMANAIS - Marcio Krakauer e Luiz Turatti by SBD

N345 - INSULINA SEMANAL Efsitora alfa - Solange Travassos by SBD

N344 - Cobertura EASD - Resumo 09/09 - Marcio Krakauer e Fernando Valente by SBD

N363 - CGM e Insulina semanal – Marcio Krakauer e André Vianna by SBD

N343 - Efeito em variáveis glicêmicas de não reutilizar agulhas e fazer rodízio do local de aplicação de insulina - Valeria Sparapani e Nicole Lagonegro by SBD

Send us a textIn this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric's story is one of resilience, reinvention, and relentless service to others. Discover how his “Tsunami Effect” coaching method helps high performers conquer fear, anxiety, and self-doubt before they become overwhelming. Whether you're an athlete, a coach, or someone seeking a fresh start, this episode is packed with inspiration and actionable wisdom. Eric is a performance coach and leadership strategist with over three decades of experience helping athletes, executives, and educators overcome mental and physical barriers. As the founder of The Tsunami Effect Coaching, he equips high performers to conquer fear, anxiety, depression, and frustration before they derail success. With a background spanning NFL combine training, youth performance academies, and corporate leadership, Mitchell's transformative methods have impacted both fitness professionals and business leaders.  Time Stamps01:00 – Welcome to the Strong By Design podcast!01:24 – Join Jo Miller along with our special guest, Coach Eric Mitchell02:29 – Eric shares his cultural experience and why he loves the team05:07 – How Eric learned to be both approachable and tough07:28 – A quick snapshot of who Coach Eric is and what he does10:39 – Amazing story about how Eric got started as a coach14:29 – Eric shares how he launched the Speed School17:20 – Jo recalls a nice memory of her manager18:54 – Eric explains what sets a trainer apart from a coach23:00 – What coaching 'really' means, according to Eric27:35 – What exactly is the Parisi Speed School?31:17 – Jo shares about LifeBridge Health & Fitness and its community36:10 – Eric receives the 'Loving Your Neighbor More Than Yourself' award39:10 – The importance of story time in training – Eric shares his perspective44:00 – What Eric does to stay in top shape50:10 – Insights about how coaches confront players 52:47 – Eric opens up about what's been happening in his life lately59:01 – What the 'Tsunami Effect' Coaching is all about1:05:09 – Looking ahead: Eric's vision and next steps1:08:46 – Jo talks about the vision board her husband Matt created1:12:33 – How to stay connected with Coach Eric Mitchell1:13:49 – Please share, and leave ratings & reviews for the SBD podcast! Do you love the SBD Podcast show?Leave a Rating or Review on iTunes Resources:Parisi Speed School Connect with Eric:InstagramFacebook Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.com Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.comSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this heartwarming episode, Coach Chris Wilson sits down with entertainer and comedian Danny Adams, a man who has been bringing joy to audiences for over 30 years. Danny shares his incredible journey from childhood dreams of showbiz to starring in the faith-based kids' show, Iggy & Mr. Kirk.Danny believes that laughter is one of the greatest medicines—not just for kids, but for adults too. Together, Chris and Danny explore the transformative power of humor, the importance of faith-based media, and the unique challenges and rewards of creating a show that is both fun and meaningful for the next generation.Whether you are a parent, teacher, or just someone who loves a good laugh, this conversation will leave you smiling—and maybe even feeling a little more hopeful about the world we are shaping for our kids. Time Stamps00:49 – Welcome to the Strong By Design podcast! 03:00 – Meet today's special guest, Danny Adams 05:51 – How Danny got started in show business 09:03 – What brought Danny to Los Angeles as an adult 09:50 – What Danny is up to with his show now 11:50 – Chris and Danny talk about cherished moments of laughter 14:06 – The moment young Danny knew this was his life's calling 18:07 – What laughter really does for the heart, mind, and soul 19:33 – Behind the scenes of "Iggy and Mr. Kirk" 22:29 – Danny reveals how he was chosen for the show 25:50 – Danny highlights what we learn in each episode 28:28 – Chris talks about a previous episode featuring Kirk Cameron 34:02 – Danny shares feedback from others about the show 36:26 – Explanation of how the team brings the puppets to life 39:06 – Find out where to stream the episodes and full season 41:42 – Danny shares some insight into their household 43:22 – How to stay connected with Danny Adams 44:40 – Please share and leave ratings & reviews for the SBD podcast! We need your help!If you haven't yet left a Rating or Review for the Strong By Design Podcast we would be honored if you would.Leave a Rating or Review on iTunes Resources:Watch Iggy and Mr. Kirk on BRAVE+Danny Adams Testimonial ReelCheck out BRAVE Books Connect with Danny:Instagram Connect with Chris:InstagramLow Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.com Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.comSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Welcome to Episode 158 of The Scale Model Podcast Sponsored by CultTVMan and Sean's Custom Model Tools HostsStuartTerryThanks to our latest Patreon and Buy Me a Coffee Supporters:Check out our What We Like page for lists of what we like.***************************************LATEST NEWSPics from Shizuoka Hobby Show 2025.https://www.themodellingnews.com/2025/05/tmn-on-tour-industry-day-tamiya-stand.htmlhttps://www.themodellingnews.com/2025/05/tmn-on-tour-industry-day-2-shizuoka.html Wonderfest!Demos and schedule look great. ***************************************MAILBAG Hey guys.I've been playing catch up with my podcast listening. I always enjoy your review of what's coming out in the model world. Both for the information and the back and forth comments. Keep it up!What's on my bench:Tamiya P-38 with way too much aftermarket.Revell SR-71a for when I need a break from the P-38 nightmare I createdWhat I'm reading:I just finished the Geddy Lee book, much like Brent did. I've been a Rush fan since my first Rush purchase in 1976. I was lucky enough to see Geddy earlier this year on his book tour. The date of the event coincided with Holocaust Remembrance Day so he spent some extra time talking on that subject. A great evening that was.Dust - this is the third book in the Silo series. They made the TV series after the first book. The next season will start looking at book 2, Shift.The Cactus Air Force: Air War over Guadalcanal - A good read. Nothing else has ever held a candle to Neptune's Inferno, but still very enjoyable.Be well everyone and keep building!Bob Bair- Charlotte, NCwww.theVOICEofBOB.comFrom Martin Hulst: Recommended Frans G. Bengtsson The Long Ships, historical Viking fiction.We want to hear from you! Let us know if you have any comments or suggestions scalemodelpodcast@gmail.com.***************************************LATEST HOBBY ANNOUNCEMENTSKawasaki Ninja ZX-10R from Meng Models in 1/9th scaleICM's 48th scale captured Heinkel in two different markingsTakom's set of Shermans, A big gunner & bigger box in MayBorder Model's 35th scale SBD-3/4 Douglas DauntlessFAA Corsair MK.II in 48th scale From Magic FactoryTwo new 72nd scale kits from HobbyBoss in JuneA large Leo & 2-seater attack chopper from Trumpeter in JuneAgora Models announces “The Orca” from Jaws in 1/16 scaleWhat's new at Scalemates.com***************************************SPONSOR AD #1Cult TV Man***************************************WHAT'S ON THE BENCHStuart - Very little time with real life going on. Working on some Battletech heavy armour units. Great detail.Terry - light building, on the Hasegawa super valkyrie, and some other mecha. Getting color on the Reaper dragons.***************************************WHAT WE ARE READINGStuart - The Notebook by Roland Allen - A history of the notebook. More interesting than it sounds.Close to done with A Brief History of Everyone who Ever Lived. Also the most recent Reincarnated as a Slime,***************************************SPONSOR AD #2Seans Custom Model Tools***************************************THINGS WE'VE SEENChute 3D is working on new stuff. https://3d-chute-expert.myshopify.com***************************************THE LAST WORDFor more modelling podcast goodness, check out other modelling podcasts at modelpodcasts.comPlease leave us a positive review if you enjoy what we're doing!Check us out: FaceBook, YouTube, and our very own website. Inbox reviews are available at http://blackfire.ca/We also have merchandise now. Check it out on Redbubble 

N342 - Composição corporal no DM1 - Natalia Fenner-Pena by SBD

Timestamps1:19 - Why does science based training matter & how can coaches use it combined with personal anecdote and experience to get better results across a lifter's training career9:15 - Does it matter if you choose to train high volume/further proximity from failure vs low volume/closer proximity to failure when it comes to maximizing hypertrophy long term 21:29 - Progressing accessory movements across a training block in a powerlifting program26:47 - Programming intensity on the SBD vs bodybuilding movements: differences between the two & determining whether or not you need to prioritize neurological vs muscular adaptations re: volume on accessories vs SBD across your training career37:13 - Are subjectively high levels of training fatigue problematic if the lifter is not getting hurt and is making consistent progress? Could they make better progress if subjective feelings of fatigue were lower?52:41 - Why programming is the most importantly variable in rehab & injury management - NOT “rehab/prehab exercises” & is the biophyscosocial model of pain valid for powerlifters?Alan's Instagram - https://www.instagram.com/alanshoy/Deklan's Instagram - https://www.instagram.com/dxklan/Hypertrophy Academy Coaching, Programs & Courses - https://bit.ly/4kAWUzhApply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Justin Bruce shares his favorite jamming moments from 2025's Here and How Tour: Leg 2, which comprised 19 shows in March and April. This super-sized episode features 54 improvisational clips; thanks to the band for their permission to use SBD recordings on the pod. Thanks to tapers for the treasure trove of AUD Eggy recordings!Check Eggy's tour dates and don't miss out if they're playing near you.The 2025 Jam Chart on TheCarton.net documents Eggy's best improvisation.Here's a Nugs playlist of the songs that birthed the majority of this episode's jam highlights.Have you joined Eggy's One Stop Shop?Amazing Leg 2 jams:4-5 Way of the Stone4-9 Burritos el Chavo 24-10 Queen's Gambit4-11 All Wheels Turnin'4-12 Time Escaping4-12 Cassidy4-25 Northern LightsGreat Leg 2 jams:3-7 Carry On3-15 Barracuda3-20 Woah There3-20 Time Escaping3-22 Lost and Found3-22 Trixieville3-22 Way of the Rain4-5 Barracuda4-6 Searchlight4-6 Northern Lights4-6 Lost and Found4-9 Woah There4-9 Subterranean Homesick Alien4-9 Watercolor Days4-11 Shadow4-25 Wayless4-25 Searchlight4-25 Waiting Game4-26 TrixievilleVice or Virtue is a proud part of Osiris Media.Follow Vice or Virtue on InstagramFollow Justin Bruce on MastodonFollow Vice or Virtue on BlueskyAsk to join the Green Eggs and Fam private Facebook groupEmail viceorvirtueaneggypod at gmail dot com Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn today's deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children's Ministry™. John prerecorded a very special message directly from Zambia.What began in 1996 as a single home for children with HIV/AIDS in Thailand has grown into a world-changing mission — one that's saving and transforming lives in Zambia today. A 72-acre self-sustaining refuge for African children.Through the Buseko Children's Home and Grace Academy, John and his team are doing something no one else in the world is doing:Providing love, family, medical care, and education to children affected by HIV/AIDS in a Christ-centered boarding school environment.This is powerful testimony from John about faith in action, the value of every child, and the kind of healing that happens when someone is told, “You matter. You are not forgotten.”John is the true definition of a Kingdom man. He is doing God's good work half a world away and changing the lives of children forever. Thank you John for all that you do, we love you! Time Stamps00:00 – Welcome to the Strong By Design podcast! 00:35 – Meet today's special guest, John Chalkias 03:42 – John on transforming lives at Grace Academy, Zambia 06:30 – What they were able to develop at Grace Academy 07:43 – John highlights unique skills and strengths seen in the kids 10:00 – Why forgiveness is so important for these kids 18:45 – Learn how bonds at Grace Academy last beyond graduation 21:05 – John shares updates on international project expansion 24:09 – How can people support John's mission, get involved, and learn more 25:55 – Please share, and leave ratings & reviews for the SBD podcast! We need your help!If you haven't yet left a Rating or Review for the Strong By Design Podcast we would be honored if you would.Leave a Rating or Review on iTunes Resources:Seeds of Hope Children's Ministry Connect with John:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Timestamps0:25 - Training volume for hypertrophy: misconceptions around it, diminishing returns, what actually grows muscle, and strategies to program accessories without negatively affecting your performance on SBD and actually enhancing performance on the SBD15:27 - Phasing sensitivities throughout a macrocycle using SBD variations to enhance hypertrophy and strength adaptations19:00 - How to find intensity zone where the lifter feels and performs the best in21:13 - The value of work capacity PR's and why they matter at the beginning of a macrocycle24:23 - Differences in volume for driving hypertrophy vs strength and how that changes throughout a lifting career & the reality of fatigue being necessary to drive fitness adaptations 31:00 - How frequency affects hypertrophy vs strength adaptations & machines vs free weights for accessory programming36:06 - The importance of identifying the muscularity limiter for strength output and biasing more accessory volume for that muscle to drive strength and “specialize” volume stimulus on that muscle group40:08 - Rate coding & muscular synchronization's role in powerlifting45:21 - High intraset fatigue programming vs low intraset fatigue programming & how periodizing intraset fatigue protocols can help you overcome training plateaus51:26 - Periodizing average intensity throughout a training block & macrocycle Don's IG - https://www.instagram.com/thedonkline/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

N339 - Rastreio e manejo da hiperglicemia hospitalar no paciente não-crítico - Leandra Negretto by SBD

N340 - Importância do sono no tratamento do DM2 - Yuri Galeno by SBD

N341 - Abordagem do DM no idoso - Saulo Cavalcanti by SBD

Send us a textToday on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma. The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. Their book encourages us to break the shackles of the modern medical system keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon. The story rides through the ranches to meet the producers who are key to an animal-based future filled with cows.Noel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma. The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet. The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland.Through this book, the authors share the secret to restore our country to vitality and prosperity. The Cow Is How.   Time Stamps00:56 – Welcome to the Strong By Design podcast! 01:20 – Meet today's special guests, Noel Heiks & Kevin Key 03:05 – How it all started: Noel & Kevin's career background revealed 09:12 – Farm facts: Misconceptions about raising cows 19:43 – How marketing influences what you eat 25:39 – Noel talks about her father's health 29:59 – What is the carnivore keto diet all about? 38:50 – Challenges Noel & Kevin faced writing the book 41:00 – What should you do to feel better? 46:05 – Key takeaways from Noel and Kevin 51:15 – For more from Noel Heiks & Kevin Key, read The Cow Is How 51:52 – Please share and leave a rating & review for the SBD podcast!Resources:·         The Cow is How – Check out the book! Connect with Noel & Kevin:·         Noel on Instagram·         Kevin on Instagram Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Does your programming include a Squat, Bench, and Deadlift day?  Are you considering including a SBD day into your training?  If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!

N332 - ATTEMPT TRIAL: Dapaglifozina em Jovens com DM2 - Dhiãnah Santini e Rodrigo Lamounier by SBD

N333 - CANNABIS E DIABETES: O que as evidências apontam? Rosane Kupfer e Fernando Valente by SBD

N327 - DM2 E O JOVEM: Tratamentos e medicações para jovens de até 25 anos - Márcio Krakauer e Talita Trevisan by SBD

N330 - MONITORIZAÇÃO E O RISCO DE DM1 (Estágio 3) - Melanie Rodacki by SBD

N329 - BANTING LECTURE: ADA 2024 - Fernando Valente e Rodrigo Lamounier by SBD

N328 - ALÉM DAS ESTATINAS – Tratamento e avaliação do risco residual de doença cardiovascular aterosclerótica - Fernando Valente e Flávia Maia by SBD

Send us a textIn this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper. Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert knowledge with a real-life approach, encouraging clients to focus on strength, consistency, and confidence over quick fixes. She also hosts the podcast ‘Talk Your Abs Off' and shares insights on fitness, well-being, and mindset.  During their conversation, Abby opens up about her struggle with alcohol, and shares her story on her road to sobriety. Not only does she share the spiritual implications of being a slave to alcohol, she also shares how her sobriety has transformed her mentally and physically as well. Take a listen and learn how a healthy relationship with alcohol can lead you to a life that is Strong by Design.  Time Stamps00:52 – Welcome to the Strong By Design podcast!01:44 – Meet today's special guest, Abby Clapper03:10 – Abby reflects on when she began drinking and the effects it had on her12:02 – What Jared's parents instilled in him about responsibility and driving13:33 – The lesson Abby took away from reading 'Quit Like a Woman'16:50 – Abby unpacks the deeper consequences of alcohol over time20:53 – The moment Abby realized something in her life had to change22:24 – Can you guess how long Abby's been sober?28:27 – Does Abby's faith in Jesus play a role in her sobriety?30:33 – What the Bible says about drinking34:45 – Helpful strategies Abby used to quit drinking38:22 – Navigating relationships that make it harder to stay sober 41:52 – Abby introduces her podcast, Talk Your Abs Off, and what it's all about43:24 – Please share, and leave ratings & reviews for the SBD podcast! Resources:·         Talk Your Abs Off Podcast Connect with Abby:·         Instagram·         Facebook Connect with Jared:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

This is a very nice stereo recording (AUD patched w/ SBD) remastered by Winston, of Led Zeppelin playing New Orleans on May 15, 1973. This is a fun performance which is one of the best of their May shows. I play the final trifecta of the night; Heartbreaker, Whole Lotta Love (with medleys aplenty), and Communication Breakdown. All performances are great and you will enjoy them. You will enjoy them.

Send us a textThe Mad Scientist of Muscle is back…If you are looking for some new muscle building methods, this is the guy to listen to!Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years.So naturally we just named the episode after his book

Dr. Inoue-Cheng has nurtured a deep passion for the dental field from an early age. She began her professional journey as a Dental Assistant and graduated with honours from Paulista University. After graduating from the General Dentistry program, she furthered her education by obtaining a Diploma in Endodontics and a Master's degree. As the founder of a private practice in the Greater Toronto Area (GTA), Dr. Susy takes great pride in implementing a comprehensive approach to patient care. With a commitment spanning over 25 years, she has guided her patients toward achieving their oral health objectives. Dr. Susy is dedicated to professional growth and continually seeks opportunities to enhance her skills. Her post-graduate training encompasses a variety of specialties, including Laser Dentistry, Orthodontics, Temporomandibular Disorders (TMD), and the intricate relationship between sleep breathing disorders (SBD) and oral health, among other interests.

Send us a textShe is a FORCE to be reckoned with… She is small but MIGHTY and a pocket-sized POWERHOUSE. Suzanne Hartwig-Gary embodies all of this and more.But you can just call her Sioux-z.Sioux-z has been in competitive lifting for 35 years. In that time, she has done 33 international competitions:1 – Pan American, 2 – World Games, 2 – NAPF (North American Powerlifting Fed.), and 28 - World Championship Competitions (once WDFPF)She is an 8-time World Champion, 2-time NAPF Champion, 33-time National Champion and a World Record Holder in multiple lifts!In 2010 Sioux-z was inducted into the USAPL Women's Hall of Fame.She is the recipient of the Brother Bennett Award (a prestigious honor by USA Powerlifting recognizing extraordinary individuals in the sport).Sioux-z is also a personal and head coach to multiple World Champions. There is so much more to say about this outstanding human being so let's dive into the conversation with today's host Jo ‘Animal' Miller. A few past SBD episodes hosted / guested by Jo Miller:Ep 385 – Believe Big, Love Heals ft. Jo ‘Animal' MillerEp 228 – Never Defeated: It's About the Size of the Fight Inside ft. Jo and Matt MillerEp 217 – An Unbreakable Bond for Life ft. Jo Miller  Time Stamps01:05 - Welcome to the Strong By Design podcast!01:29 - Meet today's special guest, Suzanne Hartwig-Gary, aka Sioux-z03:15 - Host Jo Miller shares how she first met Sioux-z07:31 - How she got into lifting and eventually powerlifting15:00 - Do you need to be genetically gifted to excel in powerlifting?18:22 - Sioux-z's secret to effortlessly connect with people25:16 - What gave Sioux-z the courage to move across the country29:33 - Sioux-z shares what fueled her competitive drive36:26 - Sioux-z's story about her mother and competing after her passing44:42 - How to master the art of discipline54:22 - Guess Sioux-z's best raw squat!?56:34 - How to handle 'game day' pressure like a Pro1:05:40 - What do Game Day coaches actually do?1:13:50 - Sioux-z shares her journey to a World Record1:19:30 - Her go-to music playlist revealed1:23:10 - Jo delivers a heartfelt message1:25:25 - Follow and learn more about Sioux-z on social media1:26:56 - Please share, and leave ratings & reviews for the SBD podcast!Connect with Sioux-z:·         Instagram·         Facebook Connect with Jo:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

-iPad Air updated with M3: https://www.engadget.com/mobile/tablets/apple-updates-the-ipad-air-with-an-m3-chip-and-a-new-magic-keyboard-140525345.html -More software unlock  shenanigans: https://electrek.co/2025/03/03/rivian-unlocking-more-range-power-for-ev-drivers/ -Lenovo brings the weird to MWC: ​​https://www.engadget.com/computing/laptops/mwc-2025-everything-announced-in-barcelona-so-far-185656341.html -Goodbye encryption for Apple UK users: Apple disables iCloud's Advanced Data Protection feature in the UK -Hope for Intel? Nvidia and Broadcom Testing Chips on Intel Manufacturing Process -MWC news: MWC 2025: Everything announced in Barcelona so far -Eat it ISP's new york case sets state regulated precedence. https://arstechnica.com/tech-policy/2025/02/isps-fear-wave-of-state-laws-after-new-yorks-15-broadband-mandate/ -Microsoft squeaks out an SBD version of Office. https://www.windowscentral.com/software-apps/office-365/microsoft-quietly-launches-free-ad-supported-version-of-office-apps-for-windows-with-limited-functionality -Wooly Mouse! https://gizmodo.com/de-extinction-company-reveals-genetically-engineered-woolly-mouse-2000568395

Send us a textBeing a parent is hard.  As a Christian parent, we desire to raise our kids to know and love Jesus. Does God have a plan or give any direction when it comes to raising our kids?  Pastor Anthony McDaniel joins us today on the Strong by Design Podcast in order to share his personal insights on what he and his wife did to raise three girls who continue to follow Jesus as adults.  Trust me, if you are looking for God's design for parenting, you do not want to miss listening to this episode.  Past episode:Ep 344 – When did Jesus Leave the Government? Ft. Pastor Anthony McDaniel Time Stamps00:44 - Welcome to the Strong By Design podcast!01:07 - Meet today's special guest, Pastor Anthony McDaniel02:47 - Opening prayer from Jared04:07 - Pastor Anthony shares his beginnings12:25 - How discipline & setting boundaries early shapes your child's future16:18 - Is 'physical' discipline ever appropriate?24:21 - Does parenting ever really stop?34:39 - Parenting with heart—how do you do it?40:33 - Teaching kids to use technology in a healthy way49:52 - How self-discipline brings life55:15 - Should we always favor the new over the old?58:46 - Pastor Anthony reveals his parenting secret1:06:42 - Understanding the Great Commission1:10:53 - What does 'discipleship' really mean?1:14:55 - Speaking a blessing over your child at 13—why it matters1:21:30 - Why the hierarchy in the home is rarely discussed today1:26:26 - Why patriarchy matters1:31:53 - How we can bring revival and transformation to our country1:37:10 - Please share and leave ratings & reviews for the SBD podcast  Connect with Pastor Anthony:·         Instagram·         Facebook Connect with Jared:·          Instagram·          Facebook Connect with Chris:·         Instagram·         Facebook Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com