Podcasts about sbd

Send us a textIn Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith. Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identity in Christ.Preston opens up about his biggest obsession, the birth of Comeback Kings, and how faith and success can coexist when Jesus remains at the center. Chris and Preston also explore the power of simplicity, the meaning of real character, and how doing good impacts the world around us. The episode closes with a moving prayer and reflection — a reminder that we are all clay in the hands of the ultimate Maker, being shaped for His glory. Time Stamps00:53 – Welcome to the 'Strong by Design' podcast!01:17 – In Part 2, Coach Chris continues his candid and insightful discussion with special guest Preston Ely05:33 – Years ago, what really measured a man's worth? 08:43 – Preston's biggest obsession revealed14:14 – Success and faith: Can the two truly co-exist?17:40 – The origin of Comeback Kings20:46 – Learn the 7 core values of Critical Bench25:03 – Understanding the two seasons of life31:06 – Would you rather be a caricature of a character or have real character?34:36 – Preston shares what physical fitness truly means to him39:30 – How doing good changes the world around you42:45 – Why simplicity speaks volumes47:10 – Chris on the powerful biblical Claymaker story (Romans 9:19-23)51:10 – Stay connected beyond the episode with Preston Ely52:33 – A moment of reflection: closing prayer by Chris53:56 – Please share and leave ratings & reviews for the SBD podcast! Resources:Comeback KingsConnect with Preston:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIf you're a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.This isn't fluff. It's the raw truth about:The 411 on testosterone — why it matters and how to keep it optimized naturallyThe 411 on strength after 40 — the smartest way to train for muscle, power, and longevityThe 411 on mobility — the secret weapon for staying pain-free and in the gameThe 411 on nutrition — simple, no-nonsense strategies that fuel energy and performanceThe 411 on mindset — building discipline, confidence, and drive that carry over into every area of lifeYou'll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game.This is the episode you'll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future.Time Stamps00:29 – Welcome to the 'Strong by Design' podcast!00:53 – Join host Chris Wilson for today's special solo episode03:37 – What is the #1 Thing Men should be mindful of?06:12 – High vs. Low testosterone: What you need to know10:07 – How training changes as you age17:03 – The 411 on Mobility and Injury Prevention21:33 – Aches and pains: What to do25:14 – The 411 on Nutrition for Vitality34:29 – Mindset and Discipline essentials38:50 – Replace ONE bad habit with ONE good habit42:00 – Final thoughts to apply the '411 tips' in your life!43:30 – Please share and leave ratings & reviews for the SBD podcast! Resources:Check Out Critical T on Critical Nutrition Labs! Connect with Coach Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

If you've ever found yourself succeeding with the same strategies that are also draining you, or wondered why your biggest business strengths sometimes feel like your biggest obstacles, this episode is for you. Your Sun sign represents about 70% of your energetic makeup, and it's both your unique selling proposition AND potentially your biggest Achilles heel in business. After taking my first real break in 8 years, I've been reflecting on how I've been using the same Cancer nurturing gifts that built my multiple seven-figure business - but expressing them in completely different ways. This got me thinking about how to work with your Sun sign consciously instead of letting it work against you.In this episode, I share:

Our guest on this week's episode is John Lash, group vice president of product strategy at e2open. Last week the de minimis exemption ended. This tariff exemption applied to imports on low-value goods. Our guest shares how its loss will affect supply chains and impact small importers in particular. Will this limit consumer choice?There was some steady movement in recent years for adopting electric vehicles, but now with course changes in Washington, it seems that EVs have hit some speed bumps. While growth continues, it has slowed compared to adoption in other countries. We look at both the growth of both electric automobiles and industrial trucks and the factors affecting the advancement of EVs in the American market. How do supply chain managers measure performance and try to get a little better year after year? And how do you measure your contractors' performance and make sure they meet your standards? The answer is often KPIs, key performance indicators. It's a way to pick a measurable part of the process that you put a number on, and track its progress. But it turns out that various sectors throughout the economy use KPIs in different ways to measure and improve their supply chain performance.  Supply Chain Xchange  also offers a podcast series called Supply Chain in the Fast Lane.  It is co-produced with the Council of Supply Chain Management Professionals. A new series is now available on Top Threats to our Supply Chains. It covers topics including Geopolitical Risks, Economic Instability, Cybersecurity Risks, Threats to energy and electric grids; Supplier Risks, and Transportation Disruptions  Go to your favorite podcast platform to subscribe and to listen to past and future episodes. The podcast is also available at www.thescxchange.com.Articles and resources mentioned in this episode:e2openReport: U.S. EV market matures despite headwindsRXO says use of KPIs varies by industry sectorVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comThis podcast episode is sponsored by: DHL Supply ChainOther linksAbout DC VELOCITYSubscribe to DC VELOCITYSign up for our FREE newslettersAdvertise with DC VELOCITYJoin the Logistics Matters team at CSCMP EDGE 2025, October 5-8 at the Gaylord in Washington, D.C. Go to CSCMP.org to find out more.

Justin Bruce recaps Eggy's nine show run opening for moe. as an acoustic trio in August 2025. While Mike took time off the road to focus on his mental well-being, his bandmates utilized their acoustic chops and democratic style of improvisation to make magic happen. Thanks, as always, to the band for their permission to use SBD recordings on this pod.Pre-order the Eggy Selects Here & How 140g VinylEggy's tour datesEggy's favorite Bruce Hornsby tracks on Spotify and Apple MusicEggy August 2025 Acoustic Trio Tour playlist on NugsEvery Eggy and moe. collaboration from their August 2025 run via my friend Brian WolfDani's recent appearance on the great Flowers on the Stage podcastVice or Virtue is a proud part of Osiris Media.Follow Vice or Virtue on InstagramFollow Justin Bruce on MastodonFollow Vice or Virtue on BlueskyAsk to join the Green Eggs and Fam private Facebook group Hosted on Acast. See acast.com/privacy for more information.

Send us a textMost people don't realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning.From energy crashes to long-term chronic disease, blood sugar plays a bigger role in your health than you may think. And the best part? You don't need to be a scientist to make sense of it.We break it down in a way anyone can understand—engaging, thought-provoking, and sprinkled with a bit of humor—so you'll walk away with practical insights you can actually use. What You'll Learn in This Episode:Why insulin resistance is at the root of so many modern health struggles.How tracking your blood sugar (even with a simple monitor) can transform your health decisions.The surprising link between everyday choices and your long-term risk for chronic disease.Why CGMs aren't just for diabetics—they're a powerful tool for anyone serious about health.Simple, actionable tips to start taking control of your blood sugar today.  Time Stamps01:01 – Welcome to the 'Strong by Design' podcast! 02:21 – Meet today's special guest, Dr. Boz (Annette Bosworth, MD) 03:30 – What happened during the first days in Florida 07:33 – Finding better health in the 21st century 12:16 – Why knowing more about our bodies hasn't made us healthier 13:50 – Learn more about blood sugar and why it matters 18:15 – Know the real threshold for diabetes 21:15 – Why the insulin resistance problem is so hard 27:39 – The hidden reason behind “it's not working” 31:21 – Discover the role of muscle mass 34:54 – The healthy range for ketones revealed 38:45 – What Chris learned from fasting in the past 45:12 – Revisiting Dr. Boz's very first appearance 46:22 – Everything you need to know about CGM 51:34 – What healthy eating really looks like 56:55 – Foods that secretly spike your sugar 59:58 – Inside the 21-Day Metabolic Kick 1:06:43 – Why you might be having health issues 1:09:37 – Stay connected beyond the episode with Dr. Boz 1:14:00 – Please share and leave ratings & reviews for the SBD podcast! Resources:Dr Boz YouTube Channel Connect with Dr Boz:Instagram Connect with Chris:InstagramGrab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

N407 - Bomba de insulina 780G em DM2 – Vanessa Montanari by SBD

N409 - Cobertura EASD - resumo 13/09 - Fernando Valente e Márcio Krakauer by SBD

N408 - Bomba de insulina 780G e de alça fechada em DM1 na gestação – Vanessa Montanari by SBD

N406 - O futuro do DM2 – Fernando Valente e Virgínia Fernandes by SBD

N405 - O futuro do DM1 – Fernando Valente e Márcio Dytz by SBD

N404 - Triagem para DM1 – Fernando Valente e Renan Montenegro Jr. by SBD

N403 - Câncer e diabetes - Fernando Valente e Virgínia Fernandes by SBD

N402 - Tratamento da obesidade em DM1 – Fernando Valente e Adriana Moretti by SBD

This Virgo season, what if instead of adding more to your to-do list, you focused on contribution? In this astrology for entrepreneurs episode, I'm breaking down why Virgo energy isn't about perfectionism or endless optimization - it's about skilled service and conscious choices about where you spend your precious energetic currency. As Taylor Swift says, "energy is expensive" - so let's stop throwing our energetic coins away on busy work. Whether you have strong Virgo placements or not, this season is asking all of us to choose mastery over martyrdom, presence over productivity, and artistry over optimization.In this episode, I share:

N401 - Canetas inteligentes de insulina e aumento do tempo no alvo – Márcio Krakauer by SBD

N400 - Tirzepatida na doença hepática esteatótica – Márcio Krakauer e João Paulo Iazigi by SBD

N399 - ISGLT2 no DM1 – Solange Travassos, Luiz Clemente Rolim e João Paulo Iazigi by SBD

N398 - Neuropatia: o tratamento que pode intervir na história natural - Márcio Krakauer e Luiz Clemente Rolim by SBD

If you're a Reflector in Human Design who's been told to "make quick decisions," "pick one focus and stick to it," or "be consistent with your content and messaging" - and you're wondering why you always feel like you're swimming upstream or trying to fit a square peg into a round hole - this episode is for you. As a Reflector, you're literally designed to completely change how we think about growing businesses - how we approach timing, patience, spaciousness, wisdom, and decision-making. Most business advice assumes you work like everyone else, and you don't. That's exactly why you need a completely different approach.In this episode, I share:

N396 - Aviação e DM - Márcio Krakauer by SBD

N397 - E quando a glicemia não bate com a hemoglobina glicada? – Fernando Valente e Solange Travassos by SBD

N395 - Cobertura EASD - resumo 12/09 - Fernando Valente e Márcio Krakauer by SBD

If you're a Generator in Human Design who's been told you need multiple income streams, or you should pivot if something isn't working quickly, or you're boring people by repeating the same message - and you're wondering if you're not doing enough to grow your business - this episode is for you. As a Generator, you're literally designed to build mastery through sustained, singular focus. In a fast-paced world where everything feels like it's changing every five seconds, that can feel really challenging. In this Human Design business episode, I'm breaking down exactly why your path to consistent revenue isn't through doing more things - it's through going deeper with what you're already a master at.In this episode, I share:

If you're a Manifestor in Human Design who's been told to "maintain consistent effort," "be constantly available for your clients," or "follow this proven system exactly as outlined" - and you're wondering why it all feels so restricting - this episode is for you. As a Manifestor, you're literally designed to completely revolutionize how we think about work and success, but most business advice assumes you have the same energy as Generators. In this Human Design business episode, I'm breaking down exactly why traditional business models are draining your creative power and how to build something that works with your natural initiation energy instead.In this episode, I share:

If you're a Manifesting Generator in Human Design who's been told to "pick a lane," "finish what you start," or "stop confusing your audience with all these different topics" - and you're wondering why success feels like forcing yourself into a box that doesn't fit - this episode is for you. As a Manifesting Generator, you're literally designed to bridge multiple worlds and create connections that other people can't see. In this Human Design business episode, I'm breaking down exactly how to build a business model that works with your multi-passionate nature without constantly sacrificing revenue every time you pivot.In this episode, I share:

N392 - Cilium, uma nova estrutura sensorial nas células beta - Marcio Krakauer e Franco Folli by SBD

N388 - ARGLP1 vs cirurgia bariátrica - Fernando Valente e Amélio Godoy-Matos by SBD

N387 - Esmiuçando o estudo SCALE KIDS - Liraglutida para obesidade em crianças – Marcio Krakauer e Adriana Moretti by SBD

N386 - Cagrisema e Amicretina - Fernando Valente e Andressa Heimbecher by SBD

N382 - Os medicamentos atuais vão substituir a cirurgia bariátrica? - Marcio Krakauer e Sylka Rodovalho by SBD

If you're a Projector in Human Design who's been told to post three times a day, always be available for discovery calls, or create multiple low-ticket offers to scale - and you're wondering why it all feels so exhausting - this episode is for you. As a Projector, you're literally designed to revolutionize how we think about work and value, but most business models assume you have the same energy as Generators. In this Human Design business episode, I'm breaking down exactly why traditional business models drain your energy and what to build instead.In this episode, I share:

If you've ever felt guilty for not having a "clear niche" like everyone says you should, or felt suffocated every time you try to force yourself into one specific direction, or worried that your pivots make you look unreliable - this episode is for you. About 43% of people have what's called an undefined G Center in Human Design, and the business world's obsession with "picking one direction" is probably making you feel like something's wrong with you when you're actually designed for fluid exploration.In this episode, I share:

If you've ever held back from sharing your business insights because "what if I change my mind later," or felt like you need to research everything to death before making a decision, or questioned your intelligence when you can't decide quickly - this episode is for you. About 53% of people have what's called an undefined Ajna Center in Human Design, and it's probably why you're putting pressure on yourself to be mentally certain about everything instead of trusting that it's actually okay to not be certain, to say "I don't know" and to give yourself permission to change your mind later.In this episode, I share:

Send us a textIn this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs. We kick things off by exploring Zach's unique background and the origin of his passion for Indian club training. From the anatomy of the human shoulder to the difference between raw strength and true functionality, Zach breaks down what most people get wrong about shoulder training. He also shares his personal “2-step formula” for shoulder pain relief, plus the overlooked connection between relaxation, barefoot training, and nervous system reset. Around the 30-minute mark, we get into aesthetics, movement quality, and how club training actually builds a more capable, athletic-looking body. As the conversation deepens, Zach opens up about the creation of the Ageless Shoulders program, what makes it different, and why Indian clubs offer a timeless solution for stiff, aging joints. We even dive into his bold personal experiments—like dry fasting—and how they've impacted his recovery, energy, and mindset. Whether you're in pain, getting older, or just want to train smarter, this episode delivers the knowledge and inspiration to help you move, feel, and live better. Time Stamps0:43 - Welcome to the 'Strong by Design' podcast!3:02 - Get to know today's special guest, neurosomatic therapist and yoga coach Zach Zenios 10:00 - The power of Indian club training 12:32 - How unique the human shoulder is 16:07 – The importance of good dynamic movement 18:24 - Coach Zach reveals his Indian clubs training secret 21:30 - Discover the right way to train shoulders - no isolation! 25:22 - Are you strong or just muscular? 28:50 - Aesthetic gains through club training 32:33 – Understanding relaxation vs. tension 37:02 – Why Indian clubs offer unique benefits 42:00 – Pros and cons of doing a dead hang 44:53 - What's the 2-step formula for shoulder pain 47:48 – How going barefoot can benefit you 49:39 - Why consistency is the key 51:42 – A closer look at Coach Zach's routine 57:38 – Beyond the basics: Detailed Indian club benefits 1:03:48 – Inside the Ageless Shoulders program 1:09:13 – Coach Zach's experience with a 5-day dry fast 1:11:58 - How to stay connected with Coach Zach 1:12:28 - Please share and leave ratings & reviews for the SBD podcast! Resources:Ageless Shoulders Connect with Coach Zach:Instagram Connect with Coach Chris:InstagramGrab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

If you've ever found yourself avoiding pricing conversations because you don't want to deal with potential pushback, or changing your business strategy based on one negative comment, or feeling completely drained after client calls - this episode is for you. About 50% of people have what's called an undefined Solar Plexus Center in Human Design, and it's probably why you're absorbing everyone else's emotional energy instead of making clear business decisions grounded in your own truth. In this Human Design business episode, I'm breaking down exactly how the undefined Solar Plexus Center shows up in business and practical steps to stop avoiding emotional conversations.In this episode, I share:

If you've ever found yourself adding bonus sessions to justify your rates, automatically pricing yourself lower than your competitors, or saying yes to draining projects because you're worried about disappointing someone - this episode is for you. About 63% of people have what's called an undefined Ego Center in Human Design, and it's probably the biggest reason why talented entrepreneurs struggle to charge what they're worth and set healthy boundaries. In this Human Design business episode, I'm breaking down exactly how the undefined Ego Center shows up in business and practical steps to shift from "I have something to prove" to "I have value to offer."In this episode, I share:

What if your business challenges aren't about what you need to ADD, but about what you need to REMOVE from how you're currently operating? In this Human Design business episode, I'm revealing the 9 Human Design Energy Centers that are either supporting or sabotaging every business decision you make. Most business advice focuses on external strategies (very important), but nobody's asking the deeper question - are you actually operating from your highest self? This episode uncovers the hidden conditioning patterns that could be blocking your success, no matter how good your strategy is.In this episode, I share:

If you're a Reflector, you've probably felt overwhelmed by content advice that tells you to "show up consistently every day" or "always be selling." When you're only 1% of the population, most business advice just wasn't designed for how you operate. In this Human Design business episode, I'm breaking down exactly how to create the conditions that support your natural cycles and reflective wisdom, rather than forcing you into constant action that drains your energy.In this episode, I share:

If you're a Generator, you might find yourself questioning whether you should be talking about the same topics over and over. You see other people pivoting and trying new things, and you start wondering if you're "not doing enough" or if you should be diversifying more. In this Human Design business episode, I'm breaking down exactly how your natural ability to go deep and build sustained expertise is actually your greatest content asset, even when it feels like you're being repetitive and telling yourself that "people already know this."In this episode, I share:

If you're a Manifestor, you've probably felt frustrated by content advice that tells you to "show up consistently every day" or "build slow relationships over time." Most business advice assumes you have the same energy every day - in other words, it's built for men. When you're designed to initiate and work in bursts, traditional content approaches can feel restrictive and draining. In this Human Design business episode, I'm breaking down exactly how to create the conditions that support your natural ability to initiate powerful conversations while also respecting your need for rest cycles.In this episode, I share:

If you're a Manifesting Generator, you probably find it challenging to stay "on brand" when you have so many different things you want to talk about. You might create content about one topic, then feel excited about something completely different, and wonder if you're confusing your audience or diluting your message. In this Human Design business episode, I'm breaking down exactly how to create the conditions that let you explore your various interests while still building a cohesive brand that people can follow. This builds on the episode about Manifesting Generators and Sales, so make sure you've listened to that first.In this episode, I share:

If you're a Projector in Human Design, you've probably felt frustrated by content advice that tells you to "post every day" or "always be creating." Most content strategies are designed for Generator energy, not your selective, penetrating wisdom. In this Human Design business episode, I'm breaking down exactly how to create the conditions that support your ability to share insights consistently without depleting your energy. This isn't about forcing daily content creation - it's about leveraging your natural gift for deep observation and expertise to create content that truly resonates.In this episode, I share:

If you're a Reflector, you've probably felt overwhelmed by sales advice that tells you to "show up consistently every day" or "always be selling." When you're only 1% of the population, most business advice just wasn't designed for how you operate. In this Human Design business episode, I'm breaking down exactly how to create a sales system that works with your unique cycles and reflective wisdom, rather than forcing you into constant action that drains your energy.In this episode, I share:

If you're a Manifesting Generator in Human Design, you've probably been told to "pick one thing and stick with it" or "you can't be good at everything." But as a multi-passionate entrepreneur, forcing yourself into a single lane feels like being asked to cut off a limb. In this Human Design business episode, I'm breaking down exactly how to create a sales system that works with your natural ability to move quickly and connect multiple interests, rather than forcing yourself into rigid structures that drain your energy.In this episode, I share:

Send us a textWhy do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we're not enough?In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it's shaped by childhood wounds, difficult relationships, societal pressure, and spiritual disconnection. He reflects on his own upbringing, including past traumas and a verbally abusive parent, and how those early seeds of doubt can follow us into adulthood.Chris explores the emotional weight of regret, the trap of comparison, and the idols we unknowingly cling to that pull us away from our true identity in Christ. With Scripture as his guide, he reminds listeners that our worth is not defined by the world — it's found in the love of a perfect God who created us strong by design.If you've ever looked in the mirror and thought, “I'm not enough,” this episode is for you. You're not alone — and you're more loved than you realize. Time Stamps 00:43 – Welcome to the Strong By Design podcast! 01:07 – Join host Chris Wilson for today's special solo episode 03:49 – Learn what's behind today's topic 07:21 – The impact of opinions: Strangers or those closest to us 11:21 – Chris gets real about his childhood 17:57 – Understanding the feeling of inadequacy 20:51 – Knowing the emotional weight of regret 23:05 – Prioritizing things over meaning: A wake-up call 27:55 – Powerful Bible verses you'll want to remember 30:08 – Discover the danger of poor influences in our lives 36:37 – Learn the right response to sin 38:48 – Please share and leave ratings & reviews for the SBD podcast!  Resources:YouVersion Bible AppSoul Fuel by Bear Grylls Connect with Coach Chris:InstagramFacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

If you're a Generator in Human Design, you know you have the sustained energy to go deep and build incredible expertise - but somehow that doesn't always translate to predictable revenue. In this Human Design business episode, I'm breaking down exactly how to leverage your natural ability to build mastery and sustain energy to create a sales system that actually converts consistently. This isn't about forcing yourself to sell every day - it's about leveraging your expertise and sacral response to create consistent conversions that feel genuinely satisfying.In this episode, I share:

As a Manifestor, you've probably noticed that traditional sales strategies feel exhausting and unnatural. The constant nurturing, relationship building, and "always be selling" advice just doesn't fit your burst-rest energy. In this Human Design business episode, I'm breaking down exactly how to create a sales system that works with your natural ability to initiate and create impact, while still respecting your need for rest and independence. This isn't about forcing constant action - it's about designing systems that work with both your burst energy and your recovery periods.In this episode, I share:

If you're a Projector in Human Design, most sales advice probably feels completely off - like it was written for someone with entirely different energy than you. In this Human Design business episode, I'm breaking down exactly how to create a sales system that actually works WITH your Projector design instead of forcing you to step outside of it. This isn't about chasing clients or proving your worth - it's about creating clear pathways for organic invitations while showcasing the penetrating insight that is your superpower.In this episode, I share:

Send us a textSome real talk on yoga. Strength, stillness & surprising benefits for everyday life.In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about yoga — and why it might be exactly what your body and mind need. Together, they dive into the unexpected ways yoga has helped them manage stress, ease chronic pain, improve sleep, and even deepen their faith.Chris opens up about his initial skepticism and how years of lifting left him stiff, sore, and resistant to slowing down — until yoga changed everything. Jenn shares insights from her teaching journey and how breath, movement, and mindfulness create space for healing on all levels. Stephen and Lindsay chime in with their own experiences, from overcoming hesitation to making yoga a vital part of their weekly rhythm.Whether you are brand new to yoga or think it's “not for you,” this down-to-earth conversation breaks the myths and shows how anyone — at any age or fitness level — can benefit from the power of intentional movement. If you want to move better, feel better, and gain clarity in body and mind… this one is for you.  Time Stamps00:20 – Welcome to the Strong By Design podcast@00:53 – Join Coach Chris Wilson, Stephen Ohocinski, and Lindsay Hurley along with our special guest, Jenn Witaconis03:05 – How Jenn found her way to Critical Bench06:15 – Discover Jenn's first dive into yoga15:16 – Top 3 game-changing benefits of yoga19:14 – Yoga trivia time: Surprising & fun facts21:20 – Understanding proprioception: Why it matters21:57 – Yoga styles uncovered: Which one's right for you28:18 – Why it's important to listen to your body31:03 – Yoga trivia time: More surprising & fun facts36:36 – Master your practice: Essential yoga tips to know42:46 – Real-life yoga: How the practice shapes daily living45:10 – Fun and memorable moments while doing yoga59:13 – Jenn's black eye story: You won't believe what happened1:02:37 – Practice with Jenn: Where to find her online1:06:05 – Please share and leave ratings & reviews for the SBD podcast! Resources:Easy Yoga Flow for Beginners – Digital/DVDYoga Follow Along Routines & Vinyasa Flows Connect with Jenn:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com