Podcasts about sbd

LVL Up Expo: Hot off our LVL Up Expo panel, Jim and Them play some catch up on the Kill Switch, the Michael trailer and more!Corey's Michael Premiere Invite & Corey's Publicist: Corey has a long convoluted story regarding his lack of appearance at the Michael movie premiere. Corey's Publicist Sammi goes on a talk show to defend publicists! She's there to advise they are not making bot accounts and attacking people, while she allegedly does that very thing!Corey Doc Deleted Scenes: Thanks to Marcie Hume we have some bonus scenes from the Corey Feldman Vs. The World documentary! A nice peek into the life of the Goblin Ghoul. Also Corey performs for a 108 year old woman at a "biker bar".COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, MAYDAY!, OVERTHROW!, STREAMATHON!, DONATE!, 911!, NEW FAMILY!, 22 CHAIN!, SBD!, HDM!, DON DAWN MAY!, DDM!, SHOW TRIP!, KILL SWITCH!, MICHAEL TRAILER!, STARRING COREY FELDMAN!, BEAT IT!, YN!, ORGANIZERS!, MICHAEL PREMIERE!, ALIEN ANT FARM!, 4/20!, MANAGER!, RSVP!, HE LIVED THE STORY!, PEE WEE!, DUSTIN FROM STRANGER THINGS!, KID ACTORS!, FLAWSOME TALK!, JUSTIN BALDONI!, SAMMI ROBIN!, PUBLICIST!, MATT KENNEDY!, MATT SPEAKS TRUTH!, MARCIE HUME!, ANGELS!, HARASS!, PR FIRM!, SAFE!, MIKE COSA!, LEATHERFACE!, TEXAS CHAINSAW!, WRESTLING!, GOSSIPY RAG!, ADRIEN RUMORS!, BREAKUP!, NEW APARTMENT!, FIGHT CLUB!, COCK FRAME!, RULES OF THE BUS!, MARGOT!, BRITTANY!, TOO FAR!, PIZZA EATING!, GROSS!, DARCI!, BLENDER!, GOD!, MESSIAH!, WILD FIRES!, NEVER QUIT!, 108 YEAR OLD LADY!, COVER BAND!, BIKER BAR!, DROPS OF JUPITER!, COLDPLAY!, COREY'S TWITTER!, APARTMENT!, STORIES!,You can find the videos from this episode at our Discord RIGHT HERE!

Send us Fan MailWhat does it really mean to be a “good person” … and who gets to define that?In this thought-provoking episode of the Strong By Design Podcast, Coach Chris Wilson sits down with friend and co-host Pastor Jared Haley to tackle one of the most important and misunderstood questions of our time:Can you be good without God?From the outside, “goodness” seems simple: be kind, do the right thing, help others. But as Chris and Jared unpack throughout this conversation, the deeper you go, the more complex it becomes. Is goodness just behavior? Is it intention? Or is there a higher standard we're often ignoring?Together, they explore the tension between cultural definitions of being “nice” and the biblical idea of true righteousness. You'll hear honest insights on human nature, the limits of moral effort, and why even our best actions may fall short of a perfect standard.This episode isn't about pointing fingers; it's about asking better questions.Questions like:Why is defining “good” harder than we think? Are we shaped more by habit, wiring, or something deeper? Can a polished reputation actually hide deeper issues? What do everyday decisions reveal about who we really are? You'll also discover how small, consistent actions (micro-habits) shape character over time and why embracing the tension in life, rather than avoiding it, may be the key to growth.Whether you're a person of faith, exploring spirituality, or just trying to live a meaningful life, this conversation will challenge your assumptions and sharpen your perspective. Time Stamps00:00 – Why your natural gifts aren't an accident00:50 – Welcome to the Strong by Design podcast!1:15 – Join hosts Chris Wilson and Jared Haley for today's special episode1:35 – The truth about the male brain no one talks about6:03 – Why “being good” is harder to define than you think9:33 – The hidden patterns shaping who you really are12:38 – Why perfection might be out of reach15:43 – Know the gap between politeness and real goodness24:48 – Ethical dilemmas that don't have a "right" answer.30:52 – Why a "perfect" reputation is often a dangerous sign34:52 – Micro-Habits, Macro-Change42:03 – Modern assumptions about faith and community49:51 – How the smallest moments reveal who you truly are55:54 – Embracing the tension at the center of the human experience58:09 – Please share and leave ratings & reviews for the SBD podcast! Resources:You Version Bible App Connect with Chris:Instagram Connect with Jared:InstagramSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Hey comrades! We have romance royalty on the podcast today in the form of Andie J. Christopher, aka the coiner of the Stern Brunch Daddy! We talk about the primordial SBD, Kleypas heroes, yearning MCs, and our favorite toxic hero traits. Enjoy the show! Connect with Andie: website; @authorandiej NYT romance terminology article SUPPORT THE PODCAST by visiting my Bookshop.org Storefront to get any book mentioned in the episode. If you use this link or go directly from my store, I earn a small commission. You can also buy me a coffee, shop some WRION merch, or grab something from my sapphic, bookish Etsy shop! FOLLOW THE PODCAST on Instagram/Threads @wereaditonenight or FOLLOW ME on Instagram @thealisonfinch Facebook: We Read It One Night Email: wereaditonenight [at] gmail.com

This week Seth Paridon, and his son, take you through the National Naval Aviation Museum located on NAS Pensacola in Pensacola, Florida. Yours truly and my son take an annual "History with Dad" trip, and my boy selected P'Cola as this year's destination. This is one of, if not the, finest museum in the entire country. The aircraft collection is amazing and the artifacts, including some from CV6, are inspiring. In this video we will see an F4B4, SBD, FF1, F4F3, PBY and many, many others. Check it out as we prep for Season 6. #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #essex #halsey #taskforce38 #wwii #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #hollywood #movie #movies #books #mastersoftheair #8thairforce #mightyeighth #100thbombgroup #bloodyhundredth #b17 #boeing #airforce wwii #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #hollywood #movie #movies #books #oldbreed #1stMarineDivision #thepacific #Peleliu #army #marines #marinecorps #worldwar2 #worldwar #worldwarii #leytegulf #battleofleytegulf #rodserling #twilightzone #liberation #blacksheep #power #prisoner #prisonerofwar #typhoon #hurricane #weather #iwojima#bullhalsey #ace #p47 #p38 #fighter #fighterpilot #b29 #strategicstudying #tokyo #boeing #incendiary #usa #franklin #okinawa #yamato #kamikaze #Q&A #questions #questionsandanswers #history #jaws #atomicbomb #nuclear #nationalarchives #nara #johnford #hollywood #fdr #president #roosevelt #doolittle #doolittleraid #pearlharborattack #salvaged #medalofhonor #tarawa #malayalam #singapore #guadalcanal #china #burma #oil

Send us Fan MailWhat if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym?In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates & Yoga instructor Jenn Witaconis and Coach Lindsay Hurley to break down the rising popularity of Pilates Burn, which is a powerful fusion of Pilates, yoga, and resistance training that's changing how women approach fitness.Jenn shares how 15 years of hands-on experience led to the creation of a smarter, more effective method, one that blends strength, grace, and continuous movement into a low-impact, high-results workout. You'll discover why so many women struggle with traditional routines, what causes beginners to quit too soon, and how this approach solves those problems.The conversation dives into the unique method behind Pilates Burn (including the game-changing concept of Thermal Flow Sequencing), why small tools like ankle weights, a Pilates ball and mini bands deliver surprisingly big results, and how this style of training challenges your body in ways you may not expect.You'll also hear real-world insights from coaching and clients, what happens when people try this for the first time, why the workouts feel different (in a good way), and how consistency and not intensity is the true driver of lasting results.Whether you're new to fitness, getting back into a routine, or looking for a smarter way to train, this episode reveals how you can move better, feel stronger, and build a body that lasts. Time Stamps00:00 – Discover the reset your body didn't know it needed 00:57 – Welcome to the Strong by Design podcast! 01:20 – Join Coach Chris and special guests Lindsay Hurley & Jenn Witaconis 05:02 – 15 years of practice, distilled into one method 08:08 – Why most beginners quit too soon 09:58 – Strength, grace, and an unexpected advantage 13:17 – Who this program is really designed for 15:00 – The method that changes everything 16:55 – Small tools, massive results 21:13 – Think you're strong? Think again 25:00 – What happened when real people tried it? 29:26 – Your core has never been challenged like this 29:53 – One workout, built for every level, beginner to advanced 30:45 – The ‘satisfying' kind of sore 32:51 – Simple on the surface but powerful in practice 34:16 – Discover the missing piece in most exercise routines 36:19 – Strength without unnecessary strain 37:21 – Move better, feel better, last longer 41:26 – The one factor that drives real results 43:58 – Please share and leave ratings & reviews for the SBD podcast! Resources:Discover the 21 Day Pilates Burn! Connect with Jenn:Instagram Connect with Lindsay:Instagram Connect with Chris:InstagramSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailIn Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives.After exposing the hidden role of inflammation in Part 1, this episode dives into the daily habits, priorities, and principles that separate men who thrive from those who slowly decline.Chris and Lee unpack why exercise must become a non-negotiable foundation, not an afterthought… and how most men are unknowingly sabotaging their results through small, consistent mistakes — especially in their evening routines, recovery habits, and social behaviors.They reveal the often-overlooked “secret weapon” for recovery and growth, discuss why motivation fades (and how to fix it), and share a practical blueprint for getting maximum results with minimal wasted effort. You'll also learn why the simplest tools tend to be the most effective, how subtle nutrition tweaks can create outsized impact, and the hidden risks that quietly chip away at your long-term health and performance.This conversation reinforces a powerful truth: it's not about doing more — it's about doing what matters most, consistently.If Part 1 helped you understand why your body may not be responding… Part 2 gives you the clarity and direction to finally move forward with purpose. Time Stamps0:00 – Part 2 kicks off: What really shifts after 400:15 – Why exercise should always come first1:54 – Priorities most men completely miss2:59 – The secret weapon for recovery and growth4:00 – The hidden trap that kills motivation7:15 – Nighttime habits quietly sabotaging results8:52 – The surprising damage of small habits11:15 – A blueprint almost no one shares12:35 – How to get massive results with minimal effort14:08 – The principle that keeps progress moving17:16 – Daily habits that change everything19:19 – Why the simplest tools often work best22:43 – Nutrition tweaks with outsized impact24:14 – A subtle adjustment that amplifies results25:48 – The hidden risk almost everyone ignores29:15 – Social habits quietly holding you back34:19 – A daily practice more powerful than supplements37:05 – The non-negotiable step after 4041:26 – Know the secret to adding years of vitality43:21 – One small shift, massive ripple effect47:00 – Please share and leave ratings & reviews for the SBD podcast! Resources:Lee Hayward Official WebsiteLee Hayward's Total Fitness Bodybuilding Connect with Lee:Instagram Connect with Chris:April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.com April 3-6 25% Off with code HEISRISEN25www.criticalbench.comwww.criticalnutritionlabs.comSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

Send us Fan MailAre you feeling off, low on energy, or not performing at your best—but can't quite explain why?In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring how modern lifestyle habits are quietly draining your energy, focus, and long-term health.They dive into the hidden factors shaping your performance—from sleep and environment to daily habits that push you closer to a metabolic “danger zone” without you realizing it. You'll also hear simple, practical strategies that can quickly improve how you feel, think, and function.This episode also tackles some of the biggest creatine myths head-on, while exposing the “supplement trap” many people fall into when chasing better health. Chris and Dr. Boz challenge conventional thinking and even explore what it would look like if creatine were treated like a prescription-level tool for performance and prevention.You'll learn why short-term gains often come at a long-term cost, how small changes can create rapid improvements, and what it really takes to build sustainable energy and resilience.This episode brings everything together—connecting brain health, lifestyle, and supplementation into a practical, no-nonsense approach to better performance and longevity.If you haven't listened to Part 1 yet, be sure to start there for the full foundation behind this conversation. Time Stamps0:00 – Feeling off? Discover what's draining your energy and drive0:57 – The modern lifestyle quietly destroying your health2:22 – One simple rule that can slash your symptoms in days4:01 – Why moderation is disappearing and what it's costing you5:19 – Performance secret top achievers never skip7:08 – How your environment is silently shaping your health9:51 – Are you closer to the danger zone than you realize?11:50 – The sleep habit you need to fix fast15:31 – Short-term gains vs long-term consequences17:42 – Can 6 minutes really replace 45?22:45 – Creatine myths: what's true and what's not27:04 – The supplement traps most people overlook32:33 – What if creatine were treated like a prescription drug?33:56 – Can chronic conditions really be reversed?35:42 – Please share and leave ratings & reviews for the SBD podcast!  Resources:BozMD.comDr Boz Official YouTube Connect with Dr Boz:Instagram Connect with Chris:InstagramGo to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order

Send a textIs your body already producing creatine… and could you still be running low where it matters most—your brain?In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you thought you knew about creatine. While often seen as a muscle-building supplement, this conversation shifts the focus to brain energy, cognitive function, and daily performance.They break down creatine's role in regenerating ATP—the fuel that powers every cell, especially in the brain. If you struggle with mid-afternoon crashes, brain fog, or mental fatigue, this episode uncovers what may really be happening.Chris and Dr. Boz also explore why natural creatine production may fall short, how muscles can compete with the brain for supply, and what happens when intake goes beyond traditional dosing.You'll also learn how brain energy connects to sleep, recovery, and long-term cognitive health, including the impact of modern habits and metabolic factors like insulin.This episode reframes creatine as more than a workout supplement—it's a foundational tool for brain energy and resilience.Be sure to tune in to Part 2, where Chris and Dr. Boz dive deeper into cognitive health and creatine myths. Time Stamps0:00 – Is your body already producing creatine without you knowing?0:26 – A new perspective on health and performance0:53 – Welcome to the Strong by Design podcast2:20 – Join Coach Chris with special guest Dr. Annette “Boz” Bosworth3:46 – Is creatine more than just a gym supplement?4:53 – Why creatine has lasted for decades6:22 – The energy system fueling every cell6:56 – Why your brain crashes in the afternoon8:33 – Your brain's built-in energy reserve8:52 – Are your muscles taking more than their share?9:54 – What happens at higher creatine doses?11:53 – Can creatine help with jet lag and fatigue?14:06 – Finding the optimal range for brain performance15:56 – What your brain actually does during sleep16:47 – The link between insulin and brain decline18:51 – Can cognitive decline be slowed?21:17 – Why sleep keeps getting sacrificed23:04 – Are you going to bed later than you think?25:53 – Why sleep is key to brain recovery27:00 – How does creatine quality make a difference?28:15 – Why diet alone may fall short31:35 – Why dosing isn't one-size-fits-all37:05 – The simplest way to take creatine39:20 – Is your gut holding you back?40:40 – Don't miss Part 2—share and leave a review for the SBD podcast Resources:BozMD.comDr Boz Official YouTube Connect with Dr Boz:Instagram Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order

Send a textHave you ever known exactly what you should do… and still done the opposite? In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.”In this episode, Coach Chris Wilson unpacks Paul's raw honesty about the internal war between the desire to obey God and the pull of the sinful nature. This isn't just about bad habits — it's about the deeper spiritual conflict every believer faces.You'll learn:• Why the struggle with sin doesn't mean your faith is fake• The difference between conviction and condemnation• The two common traps that keep Christians stuck (shame and self-reliance)• Why willpower alone can't defeat the flesh• How Romans 8 provides the hope and power that Romans 7 exposesIf you've ever felt frustrated, discouraged, or tired of repeating the same cycle — this conversation will remind you that the fight itself is evidence of spiritual life. The war within is real… but so is the Spirit of God.Your struggle is not proof that God has left you. Sometimes it's proof that He's working.Scripture: Romans 7:15–20 (NIV), with references to Romans 7:24–25 and Romans 8:1-4, 26-28.Time Stamps0:00 – Is your struggle proof you're spiritually alive?0:32 – Welcome to the Strong by Design podcast!0:55 – Join host Chris Wilson for today's special solo episode4:51 – Why you keep doing the very thing you hate6:59 – The inner battle nobody talks about8:35 – Is it lack of discipline or spiritual warfare?10:32 – Why the fight doesn't mean you've failed God13:40 – The two subtle lies that keep you stuck15:45 – Why “trying harder” keeps backfiring17:42 – The turning point that changes everything18:23 – From constant defeat to unexpected power19:14 – What if freedom is already available?21:42 – Why the struggle shouldn't shock you22:16 – The secret strength found in confession23:02 – Surrender: the daily move that shifts everything27:08 – Why you can stop chasing perfection27:28 – Could the struggle mean God is at work?29:14 – You're not broken — you're in a battle!30:32 – Please share and leave ratings & reviews for the SBD podcast!Resources:YouVersion Bible AppConnect with Chris:InstagramGo to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order

Send us a textIn Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lasting health change.This episode breaks down why your body craves the wrong foods, how ultra-processed foods hijack blood sugar and appetite, and why most diets fail because they ignore the fundamentals of whole foods, fiber, and consistency.Chris and William also discuss how fasting can impact the brain and hunger signals, when carbs actually make sense for performance and muscle growth, and why “detox” is often misunderstood. You'll also hear practical strategies like the “90% trick” for dieting success and simple daily habits that make staying on track feel effortless.Plus, the conversation wraps with an important discussion on Apple Cider Vinegar, gut health, and how ACV gummies may support appetite control and healthier blood sugar levels.If you want real nutrition talk without the nonsense — this is the episode.  Time Stamps0:00 – Why your body craves the wrong foods0:56 – Welcome to the Strong by Design Podcast!1:49 – The whole-food rule most diets ignore4:55 – Fiber vs. Ultra-Processed Foods: The blood sugar battle5:51 – The surprising brain hack in fasting6:43 – When to eat carbs to fuel performance and build muscle7:44 – The story behind 'Family Fueled Nutrition'10:37 – Discover the amino acid that builds muscle fast12:42 – Apple Cider Vinegar's surprising effect on appetite and sugar13:45 – Eating healthy? Your body might disagree16:29 – Why your health keeps stalling, and how to fix it18:05 – What truly happens during a detox?21:02 – The simple habit that keeps nutrition on track25:13 – The 90% trick that makes dieting easy29:48 – Discover the diet rule nobody talks about31:47 – How tiny, consistent steps lead to lasting change34:12 – One gummy a day for a healthier gut? Try ACV gummies35:50 – Why it's never too late to take control of your health36:28 – Please share and leave ratings & reviews for the SBD podcast! Resources:TheEducatedDieter.com Connect with William:Instagram Connect with Chris:InstagramHappy Valentines Day

Send us a textDid the original Food Pyramid quietly help create America's modern health crisis?In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with nutrition and weight-loss expert William Grazione (The Educated Dieter) to unpack one of the most controversial topics in modern nutrition history — the 1992 Food Pyramid and its long-term consequences.This isn't political spin or diet culture noise. It's a fact-based, no-nonsense discussion about how government nutrition guidance, ultra-processed foods, and profit-driven food systems collided — and why obesity, diabetes, and metabolic disease exploded in the decades that followed.You'll learn how ultra-processed foods became “normal,” why cereal and refined carbs sabotage blood sugar, and why most dieting strategies fail people long-term. Chris and William also break down why body composition matters more than the scale, how muscle protects your metabolism, and what actually works if you want to lose fat and keep it off.This is Part 1 of a powerful two-part conversation that challenges outdated nutrition advice and gives you a smarter framework for health. Look for Part 2 of this conversation on Saturday, Feb. 7th. Time Stamps0:05 – Did the Food Pyramid set up a whole generation for disease?0:54 – Welcome to the Strong by Design podcast!03:39 - Join Coach Chris along with our special guest William Grazione9:01 – How the old Food Pyramid made ultra-processed foods “normal”9:24 – The shocking public health disaster they don't want you to know about10:07 – Know who really profited from the original 1992 Food Pyramid16:51 – Why ultra-processed foods are literally designed to be addictive21:17 – Why cereal spikes your blood sugar—and leaves you starving23:37 – Learn why 'body composition' matters more than what you weigh25:30 – Discover why building muscle is the secret most diets ignore27:38 – Why dieting often makes you gain back more fat35:13 – Could swapping carbs for protein fix America's health?48:19 – The Biggest Loser study: Extreme dieting and metabolic damage49:01 – Learn a smarter way to diet that actually keeps weight off51:45 – Can a short fast reset insulin resistance?54:04 – How to go from pre-diabetic to normal blood sugar in 5 days01:04:45 – Make sure to come back for Part 2! Share and leave ratings & reviews for the SBD podcast! Resources:TheEducatedDieter.com Connect with William:Instagram Connect with Chris:Instagram Happy Valentines Day

Send us a textWhat really happened behind the scenes of The Biggest Loser—and what did it cost the contestants?In this episode of the Strong by Design Podcast, Coach Chris Wilson is joined by fitness industry veteran Mike Westerdal and super fan and fitness enthusiast Lindsay Hurley for a powerful reaction to Netflix's eye-opening documentary Fit for TV: The Reality of The Biggest Loser. Together, they break down how one of the most popular reality TV shows of all time captivated millions through extreme transformations—while quietly pushing bodies to dangerous limits.From brutal workouts and starvation-level diets to near-death moments, abuse allegations, and massive rebound weight gain after the cameras stopped rolling, this conversation exposes why extremes make great television—but terrible health strategies. You'll hear why responsible coaches would never train clients this way, how rapid weight loss wrecks metabolism, and what the show actually changed in the fitness and reality TV industries.Most importantly, this episode drives home the lesson that real transformation isn't flashy—it's built on consistency, sustainability, and long-term habits. If you've ever been inspired, disturbed, or conflicted by transformation TV, this is a must-listen conversation that separates entertainment from evidence-based health.Listen in, share the episode, and leave a rating and review to support the Strong by Design Podcast.  Time Stamps0:00 – See how abuse claims sparked controversy01:10 — Welcome to the Strong by Design podcast!01:34 — Coach Chris with special guests Lindsay Hurley and Mike Westerdal1:55 – Uncover what 'Fit for TV' revealed about The Biggest Loser3:02 – Find out why extreme transformations hooked millions3:32 – See what happens when weight loss goes too far6:02 – Understand how rapid weight loss strains the body8:59 – Peek behind the scenes of brutal workouts and diets10:10 – Hear why coaches would not train clients this way13:30 – Follow heroes, villains, and a near-death moment14:50 – Learn what happens after the show16:45 – Find out why rebound weight gain happens23:32 – Discover how the show carried NBC and changed reality TV28:04 – See when challenges pushed bodies too far31:27 – Why extremes make great TV—but terrible health36:50 – Explore what a billion-dollar show really changed40:02 – Find out how consistency beats extremes44:15 – See why sustainable change always wins45:42 - Please share and leave ratings & reviews for the SBD podcast! Resources:Check out Fit for TV: The Reality of the Biggest Loser Connect with Mike:Instagram Connect with Lindsay:Instagram Connect with Chris:Start the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026

N528 - Impacto das crenças espirituais e intervenções baseadas na fé no manejo do DM - Françoise Cancio by SBD

N529 - Efeito do exercício nos lipídios sanguíneos - Samuel Brito de Almeida by SBD

N527 - Offloading permanente e temporário - Nilce Botto Dompieri by SBD

N526 - Neuroproteção do exercício para o envelhecimento cerebral saudável - Juliana Peixoto by SBD

Send us a textLosing weight after 40 can backfire if it's done the wrong way—and in this episode of the Strong By Design Podcast, we uncover why that matters more than ever. Coach Chris Wilson sits down with Dr. Ron Eccles to explore the growing role of peptides and GLP-based therapies in sustainable weight and fat loss. Dr. Eccles breaks down peptides in simple terms, explaining how gut hormones like GLP-1, GLP-2, and GIP influence hunger, metabolism, and body composition. Together, they discuss why weight loss alone doesn't equal better health—and how preserving muscle, protecting joints, and improving metabolic health must be part of the equation.The conversation also tackles America's declining health outcomes, the concept of the “bliss point” in eating behavior, and what truly happens after you reach your target weight. Dr. Eccles shares insights on emerging peptide technologies, common myths around GLPs, and why lifestyle factors like sleep, movement, and nutrition determine long-term success. You'll also hear real-world lessons from clinical practice, including differences between men and women and the key health metrics that actually matter. This episode is a must-listen for anyone curious about modern weight-loss solutions and how to approach them safely, intelligently, and with long-term health in mind. Time Stamps00:00 – Lose weight the wrong way: Hidden dangers for anyone over 4000:56 — Welcome to the Strong by Design podcast!02:20 – Join Coach Chris and special guest Dr. Ron Eccles03:11 – Dr. Ron's 4 pillars of life balance—and why health is a top priority05:06 – Peptides explained: What they are and how they work06:56 – Discover the peptide that started it all10:38 – GLP-1, GLP-2, and GIP: the gut peptides that silence hunger12:53 – Why losing weight isn't the same as building a better body14:48 - Discussion of the abysmal health outcomes in America16:59 – The concept of the “Bliss Point” explained19:06 – What comes next? 3 options after hitting your target21:02 – Next-level peptides: control appetite, burn fat, and save muscle26:50 – The future of peptides: No injections required29:12 – Debunking myths about GLPs33:30 – How chronic joint pain affected Dr. Eccles's wife36:33 – Weight loss differences between men and women37:56 – The 5 key metrics Dr. Eccles tracks with his clients39:18 – The science behind Alpha Shred revealed43:35 – Lifestyle factors that make peptides work47:02 – Why sleep is essential for brain health53:31 – Key advice before your peptide journey55:39 – Why some “unconventional” doctors get it right1:00:26 - Stay connected beyond the episode with Ron Eccles1:03:23 - Fun fact about the Strong by Design Podcast name1:05:23 - Please share and leave ratings & reviews for the SBD podcast! Resources:15-minute Consultation at 941-799-6583Connect with Dr Ron: InstagramStart the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026

N503 - EASD 2025 - Glucagon: Ganha novo papel nas terapias para diabetes e obesidade - Fernando Valente e Luciano Giacaglia by SBD

N487 - EASD 2025 - Exercício no Diabetes: Treinar pela manhã ou à tarde faz diferença? - Cristiano Barcellos e Fernando Valente by SBD

N490 - EASD 2025 - Diabetes e Demência: Controle precoce para reduzir o risco - Dhiãnah Santini e Luciana Schreiner by SBD

N495 - EASD 2025 - Exercício ou Liraglutida: Qual impacto na prevençao da Aterosclerose? - Diandro Mota, Dhiãnah Santini e Cristiano Barcellos by SBD

N497 - EASD 2025 - Resumo dia 2 by SBD

N500 - EASD 2025 - ATTAIN -1: Orforglipron Oral reduz 11% do peso corporal em obesidade sem diabetes - Dhiãnah Santini by SBD

N501 - EASD 2025 - Semaglutida + Bimagrumab: Redução de gordura com preservação de massa magra - Dhiãnah Santini e Clayton Macedo by SBD

N505 - EASD 2025 - GLP-1 Oral Semanal: Ecnoglutide mostra eficácia e segurança em estudo inicial - Dhiãnah Santini by SBD

N521 - EASD 2025 - Estigma, Culpa e Burnout: Os Desafios psicológicos no Diabetes Tipo 1 - Luciana Schreiner e Fernando Valente by SBD

N515 -EASD 2025 - Diabetes Tipo 1 no Adulto: Diretrizes destacam diagnósticos e manejo no consultório! - Dhiãnah Santini e Melanie Rodacki by SBD

N523 - EASD 2025 - SURPASS-PEDS: Tirzepatida reduz HBA1C e peso em adolescentes com diabetes tipo 2! - Flávia Coimbra, Karen de Marca e Fernando Valente by SBD

N522 - EASD 2025 - Sono, Exercício e Saúde Mental: Como tudo isso impacta o Diabetes? - Solange Travassos e Luciana Schreiner by SBD

N506 - EASD 2025 - Semaglutida 7,2 mg: Perda de gordura corporal e redução do Food Noise - Dhiãnah Santini e Virgínia Fernandes by SBD

N518 - EASD 2025 - Inflamação e Diabetes Tipo 1: Novos Insights sobre o pâncreas exócrino - Solange Travassos e Fernando Valente by SBD

N517 - EASD 2025 - Novo Consenso Internacional: Destaca Mudanças no manejo do Diabetes Tipo 1 no Adulto - Melanie Rodacki e Dhiãnah Santini by SBD

N519 - EASD 2025 - Antipsicóticos e Diabetes: Efeitos negativos antes do ganho de peso - Franco Folli e Fernando Valente by SBD

N513 - EASD 2025 - Co-agonistas: Novas combinações com GLP1 mostram resultados promissores em peso, glicemia e fígado! - Dhiãnah Santini e Fernando Valente by SBD

N511 - EASD 2025 - Diabetes Distress: Novo consenso Europeu reconhece o impacto emocional do diabetes! - Sônia Castilho e Fernando Valente by SBD

N510 - EASD 2025 - Resmetirom: Primeiro tratamento aprovado para MASH - Dhiãnah Santini e Fernando Valente by SBD

N509 - EASD 2025 - GLP-1 e Neuropatia Óptica (NAION): Estudos mostram ausência de risco aumentado - Fernando Valente e Rosane Kupfer by SBD

N508 - EASD 2025 - Cronobiologia no Diabetes: Impacto dos ritmos biológicos no controle glicêmico - Dhiãnah Santini e Fernando Valente by SBD

N507 - EASD 2025 - Validação do Score Escocês-Sueco no Diabetes Tipo 1: Uma nova opção para avaliar o risco cardiovascular - Priscila Aroucha e Fernando Valente by SBD

Send us a textIn this special Thanksgiving episode, Coach Chris Wilson dives into the timeless ideas from Adam Grant's bestselling book Give and Take — exploring how gratitude, generosity, and giving back can transform not just your relationships, but your success and happiness as well.As the world slows down for the holiday, this is the perfect time to reflect on who's helped you get where you are, and how you can pour back into others. Chris breaks down the three types of people — Givers, Takers, and Matchers — and shares how adopting a giver's mindset can multiply your impact without burning out.You'll hear insights on:How gratitude fuels generosity — and how giving deepens gratitude.The difference between selfless and “otherish” giving (and why one sustains you while the other drains you).Why leading with generosity creates stronger relationships, richer opportunities, and lasting fulfillment.How to make Thanksgiving more than a holiday — but a habit of the heart.Chris also shares practical ways to live these ideas daily — from small acts of kindness to building a gratitude and giving practice that rewires how you lead, live, and love.This is a heartfelt reminder that success isn't just about what you get — it's about what you give. Because when you give first, everyone wins.Share it with a friend, family member, or teammate who's made a difference in your life. Let them know how much they matter — that's the real spirit of Thanksgiving.Time Stamps00:55 – Welcome to the 'Strong by Design' podcast01:19 – Join Chris Wilson for a special solo episode04:00 – What this episode is all about07:14 – A book that changed Chris's perspective09:28 – Discover the three types of people in life13:45 – Unlocking the concept of 'Otherish Giving'18:31 – How generosity drives long-term impact21:35 – Connecting it all to Thanksgiving24:29 – The power of being in a state of gratitude28:00 – Simple ways to show thankfulness every day31:09 – The ripple effect: small actions, big impact33:35 – A powerful, heartfelt reflection from Chris1:09:42 – Please share and leave ratings & reviews for the SBD podcast!Resources:Give and Take – The BookConnect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textToday on Strong By Design, we're joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation's top experts in concussion recovery and corrective movement. As the founder of Grey Matters Sports Group, Ben has worked with elite athletes from the MLB, NFL, and NHL — including legends like Mariano Rivera and Connor McDavid — helping them recover from injuries, correct imbalances, and extend their careers.In this episode, Ben shares the science behind his five-tier concussion recovery system, reveals the most common movement imbalances that lead to injury, and explains how small corrections can create major performance breakthroughs. He also discusses what separates good athletes from great ones and why understanding the brain-body connection is essential for true athletic longevity.If you want to move better, stay injury-free, and perform at your best for years to come, you will not want to miss this conversation. Learn more about Ben's work at benvelazquez.com Time Stamps01:02 – Welcome to the 'Strong by Design' podcast02:42 – Join Coach Chris along with our special guest Ben Velazquez04:00 – Sharing memories with their old friend & mentor Ben Prentiss07:42 – Ben's memorable success from working with a pro athlete11:47 – What inspired a career as a strength coach & movement specialist?17:55 – What your body needs before getting stronger 23:53 – Comparing force production: Pro football vs Pro hockey 24:05 – #1 issue Ben sees with older high-level athletes 27:14 – Strength blueprint: Steps before targeting a body part 29:51 – Sharing insights about various elite athletes 45:24 – How teams and athletes often misjudge concussions or injuries 51:27 – Key factors to perform at your highest level 55:20 – What causes early retirement among athletes? 1:00:27 – Spotting and addressing concussions early in Youth sports 1:06:02 – The importance of combining postural and movement training 1:08:38 – Stay connected beyond the episode with Ben Velazquez 1:09:42 – Please share and leave ratings & reviews for the SBD podcast  Resources:BenVelazquez.com Connect with Ben:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Technology can be a friend and an enemy. When John catches the worst of a bean fueled barrage at breakfast time, he curses the creator of earbuds. Our show is not live on Sunday mornings, but Reverend Charles decides to take us to church anyways in an attempt to exorcise those pungent demons. Hallelujah!!   Thanks for joining us for this week's #JCWPodcast #JCWArchive. Please don't forget to Like, Share, and most importantly, Subscribe--to make sure you get the latest John Clay Wolfe Show materials as soon as they're released! So keep a nostril out for those SBD's...and we'll see you Saturday

Justin Bruce recaps Eggy's five shows opening for Bruce Hornsby & The Noisemakers. Cross-pollination was plentiful during this dreamy run, be it Eggy with Bruce, Bruce with Eggy, or members of the Noisemakers (Gibb Droll and John Mailander) with Eggy.Four albums I'd recommend for anyone new to Bruce Hornsby: 1993's Harbor Lights, 2000's Here Come the Noisemakers, 2011's Bride of the Noisemakers, and 2019's Absolute Zero. Here are my notes re: the 19 Bruce Hornsby albums I listened to to familiarize myself with his catalog.Slide & Banjo article (featuring a Mike Goodman interview) about opening for Bruce.Audience recording of Bruce Hornsby & The Noisemakers from October 4, 2025 at Higher Ground in South Burlington, VermontNugs playlist of highlights from Eggy's opening setsThanks, as always, to the band for their permission to use SBD recordings on this pod.Eggy's tour datesEggy's favorite Bruce Hornsby tracks on Spotify and Apple MusicVice or Virtue is a proud part of Osiris Media.Follow Vice or Virtue on InstagramFollow Justin Bruce on MastodonFollow Vice or Virtue on BlueskyAsk to join the Green Eggs and Fam private Facebook group Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith. Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identity in Christ.Preston opens up about his biggest obsession, the birth of Comeback Kings, and how faith and success can coexist when Jesus remains at the center. Chris and Preston also explore the power of simplicity, the meaning of real character, and how doing good impacts the world around us. The episode closes with a moving prayer and reflection — a reminder that we are all clay in the hands of the ultimate Maker, being shaped for His glory. Time Stamps00:53 – Welcome to the 'Strong by Design' podcast!01:17 – In Part 2, Coach Chris continues his candid and insightful discussion with special guest Preston Ely05:33 – Years ago, what really measured a man's worth? 08:43 – Preston's biggest obsession revealed14:14 – Success and faith: Can the two truly co-exist?17:40 – The origin of Comeback Kings20:46 – Learn the 7 core values of Critical Bench25:03 – Understanding the two seasons of life31:06 – Would you rather be a caricature of a character or have real character?34:36 – Preston shares what physical fitness truly means to him39:30 – How doing good changes the world around you42:45 – Why simplicity speaks volumes47:10 – Chris on the powerful biblical Claymaker story (Romans 9:19-23)51:10 – Stay connected beyond the episode with Preston Ely52:33 – A moment of reflection: closing prayer by Chris53:56 – Please share and leave ratings & reviews for the SBD podcast! Resources:Comeback KingsConnect with Preston:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIf you're a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.This isn't fluff. It's the raw truth about:The 411 on testosterone — why it matters and how to keep it optimized naturallyThe 411 on strength after 40 — the smartest way to train for muscle, power, and longevityThe 411 on mobility — the secret weapon for staying pain-free and in the gameThe 411 on nutrition — simple, no-nonsense strategies that fuel energy and performanceThe 411 on mindset — building discipline, confidence, and drive that carry over into every area of lifeYou'll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game.This is the episode you'll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future.Time Stamps00:29 – Welcome to the 'Strong by Design' podcast!00:53 – Join host Chris Wilson for today's special solo episode03:37 – What is the #1 Thing Men should be mindful of?06:12 – High vs. Low testosterone: What you need to know10:07 – How training changes as you age17:03 – The 411 on Mobility and Injury Prevention21:33 – Aches and pains: What to do25:14 – The 411 on Nutrition for Vitality34:29 – Mindset and Discipline essentials38:50 – Replace ONE bad habit with ONE good habit42:00 – Final thoughts to apply the '411 tips' in your life!43:30 – Please share and leave ratings & reviews for the SBD podcast! Resources:Check Out Critical T on Critical Nutrition Labs! Connect with Coach Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textMost people don't realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning.From energy crashes to long-term chronic disease, blood sugar plays a bigger role in your health than you may think. And the best part? You don't need to be a scientist to make sense of it.We break it down in a way anyone can understand—engaging, thought-provoking, and sprinkled with a bit of humor—so you'll walk away with practical insights you can actually use. What You'll Learn in This Episode:Why insulin resistance is at the root of so many modern health struggles.How tracking your blood sugar (even with a simple monitor) can transform your health decisions.The surprising link between everyday choices and your long-term risk for chronic disease.Why CGMs aren't just for diabetics—they're a powerful tool for anyone serious about health.Simple, actionable tips to start taking control of your blood sugar today.  Time Stamps01:01 – Welcome to the 'Strong by Design' podcast! 02:21 – Meet today's special guest, Dr. Boz (Annette Bosworth, MD) 03:30 – What happened during the first days in Florida 07:33 – Finding better health in the 21st century 12:16 – Why knowing more about our bodies hasn't made us healthier 13:50 – Learn more about blood sugar and why it matters 18:15 – Know the real threshold for diabetes 21:15 – Why the insulin resistance problem is so hard 27:39 – The hidden reason behind “it's not working” 31:21 – Discover the role of muscle mass 34:54 – The healthy range for ketones revealed 38:45 – What Chris learned from fasting in the past 45:12 – Revisiting Dr. Boz's very first appearance 46:22 – Everything you need to know about CGM 51:34 – What healthy eating really looks like 56:55 – Foods that secretly spike your sugar 59:58 – Inside the 21-Day Metabolic Kick 1:06:43 – Why you might be having health issues 1:09:37 – Stay connected beyond the episode with Dr. Boz 1:14:00 – Please share and leave ratings & reviews for the SBD podcast! Resources:Dr Boz YouTube Channel Connect with Dr Boz:Instagram Connect with Chris:InstagramGrab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs. We kick things off by exploring Zach's unique background and the origin of his passion for Indian club training. From the anatomy of the human shoulder to the difference between raw strength and true functionality, Zach breaks down what most people get wrong about shoulder training. He also shares his personal “2-step formula” for shoulder pain relief, plus the overlooked connection between relaxation, barefoot training, and nervous system reset. Around the 30-minute mark, we get into aesthetics, movement quality, and how club training actually builds a more capable, athletic-looking body. As the conversation deepens, Zach opens up about the creation of the Ageless Shoulders program, what makes it different, and why Indian clubs offer a timeless solution for stiff, aging joints. We even dive into his bold personal experiments—like dry fasting—and how they've impacted his recovery, energy, and mindset. Whether you're in pain, getting older, or just want to train smarter, this episode delivers the knowledge and inspiration to help you move, feel, and live better. Time Stamps0:43 - Welcome to the 'Strong by Design' podcast!3:02 - Get to know today's special guest, neurosomatic therapist and yoga coach Zach Zenios 10:00 - The power of Indian club training 12:32 - How unique the human shoulder is 16:07 – The importance of good dynamic movement 18:24 - Coach Zach reveals his Indian clubs training secret 21:30 - Discover the right way to train shoulders - no isolation! 25:22 - Are you strong or just muscular? 28:50 - Aesthetic gains through club training 32:33 – Understanding relaxation vs. tension 37:02 – Why Indian clubs offer unique benefits 42:00 – Pros and cons of doing a dead hang 44:53 - What's the 2-step formula for shoulder pain 47:48 – How going barefoot can benefit you 49:39 - Why consistency is the key 51:42 – A closer look at Coach Zach's routine 57:38 – Beyond the basics: Detailed Indian club benefits 1:03:48 – Inside the Ageless Shoulders program 1:09:13 – Coach Zach's experience with a 5-day dry fast 1:11:58 - How to stay connected with Coach Zach 1:12:28 - Please share and leave ratings & reviews for the SBD podcast! Resources:Ageless Shoulders Connect with Coach Zach:Instagram Connect with Coach Chris:InstagramGrab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWhy do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we're not enough?In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it's shaped by childhood wounds, difficult relationships, societal pressure, and spiritual disconnection. He reflects on his own upbringing, including past traumas and a verbally abusive parent, and how those early seeds of doubt can follow us into adulthood.Chris explores the emotional weight of regret, the trap of comparison, and the idols we unknowingly cling to that pull us away from our true identity in Christ. With Scripture as his guide, he reminds listeners that our worth is not defined by the world — it's found in the love of a perfect God who created us strong by design.If you've ever looked in the mirror and thought, “I'm not enough,” this episode is for you. You're not alone — and you're more loved than you realize. Time Stamps 00:43 – Welcome to the Strong By Design podcast! 01:07 – Join host Chris Wilson for today's special solo episode 03:49 – Learn what's behind today's topic 07:21 – The impact of opinions: Strangers or those closest to us 11:21 – Chris gets real about his childhood 17:57 – Understanding the feeling of inadequacy 20:51 – Knowing the emotional weight of regret 23:05 – Prioritizing things over meaning: A wake-up call 27:55 – Powerful Bible verses you'll want to remember 30:08 – Discover the danger of poor influences in our lives 36:37 – Learn the right response to sin 38:48 – Please share and leave ratings & reviews for the SBD podcast!  Resources:YouVersion Bible AppSoul Fuel by Bear Grylls Connect with Coach Chris:InstagramFacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textSome real talk on yoga. Strength, stillness & surprising benefits for everyday life.In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about yoga — and why it might be exactly what your body and mind need. Together, they dive into the unexpected ways yoga has helped them manage stress, ease chronic pain, improve sleep, and even deepen their faith.Chris opens up about his initial skepticism and how years of lifting left him stiff, sore, and resistant to slowing down — until yoga changed everything. Jenn shares insights from her teaching journey and how breath, movement, and mindfulness create space for healing on all levels. Stephen and Lindsay chime in with their own experiences, from overcoming hesitation to making yoga a vital part of their weekly rhythm.Whether you are brand new to yoga or think it's “not for you,” this down-to-earth conversation breaks the myths and shows how anyone — at any age or fitness level — can benefit from the power of intentional movement. If you want to move better, feel better, and gain clarity in body and mind… this one is for you.  Time Stamps00:20 – Welcome to the Strong By Design podcast@00:53 – Join Coach Chris Wilson, Stephen Ohocinski, and Lindsay Hurley along with our special guest, Jenn Witaconis03:05 – How Jenn found her way to Critical Bench06:15 – Discover Jenn's first dive into yoga15:16 – Top 3 game-changing benefits of yoga19:14 – Yoga trivia time: Surprising & fun facts21:20 – Understanding proprioception: Why it matters21:57 – Yoga styles uncovered: Which one's right for you28:18 – Why it's important to listen to your body31:03 – Yoga trivia time: More surprising & fun facts36:36 – Master your practice: Essential yoga tips to know42:46 – Real-life yoga: How the practice shapes daily living45:10 – Fun and memorable moments while doing yoga59:13 – Jenn's black eye story: You won't believe what happened1:02:37 – Practice with Jenn: Where to find her online1:06:05 – Please share and leave ratings & reviews for the SBD podcast! Resources:Easy Yoga Flow for Beginners – Digital/DVDYoga Follow Along Routines & Vinyasa Flows Connect with Jenn:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textOn today's episode of the Strong By Design podcast, Chris and Jared are joined by Larry Hagner — founder of The Dad Edge, a global movement and top-rated podcast dedicated to helping men live legendary lives. Together they dive into raw, real conversations about fatherhood, leadership, and what it looks like to truly show up at home.Larry opens up about raising four boys, the bittersweet reality of kids leaving the nest, and how powerful rites of passage have shaped his sons into confident young men. He shares eye-opening lessons from SEAL-led father-son crucibles, where trust and communication were tested in ways that mirror life's biggest challenges.The guys also unpack how cultural portrayals of dads as clueless or weak undermine the vital role fathers play — and why leading by example in fitness, faith, and family is non-negotiable. Larry delivers hard truths about fatherhood, like prioritizing your marriage over your kids so they witness what a loving partnership looks like.They explore practical wisdom for marriage, including Larry's “cube” conflict resolution method and why most wives don't want quick solutions — they want your connection and empathy. Jared and Chris both relate with stories from their own homes, making this a rich, relatable conversation for every dad or husband.Plus, hear about Larry's extraordinary Daddy Daughter retreat designed to forge unbreakable bonds that last a lifetime. This episode is packed with humor, humility, and profound insights that will challenge and inspire you to become a better man, husband, and father.Tune in, share it with a friend, and take another step toward becoming strong by design — at home and beyond. Time Stamps01:01 – Welcome to the Strong By Design podcast!02:05 – Join Coach Chris Wilson, Jared Haley and special guest, Larry Hagner03:53 – Larry talks about his children and the origin of ‘The Dad Edge'08:53 - Dive into the varying personalities among children11:43 – Understanding the concept of a rite of passage19:44 – A look back at standout guests from ‘The Dad Edge Podcast'25:20 – What you'll learn in the Extraordinary Marriage course32:48 – Discover the most popular skill taught in the course43:05 – Inside ‘The Cube': A framework for resolving conflict in relationships50:20 – Recognizing and respecting differences in temperament52:38 – A look at strong, intentional leadership within the home57:13 – Why prioritizing your marriage truly matters1:02:50 – Staying in touch: Connect with Larry Hagner online1:05:42 -Please share, and leave ratings & reviews for the SBD podcast! ResourcesThe Dad Edge Website Connect with Larry:Instagram Connect with Chris:Instagram Connect with Jared:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com