Podcasts about sbd

Send us a textSome real talk on yoga. Strength, stillness & surprising benefits for everyday life.In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about yoga — and why it might be exactly what your body and mind need. Together, they dive into the unexpected ways yoga has helped them manage stress, ease chronic pain, improve sleep, and even deepen their faith.Chris opens up about his initial skepticism and how years of lifting left him stiff, sore, and resistant to slowing down — until yoga changed everything. Jenn shares insights from her teaching journey and how breath, movement, and mindfulness create space for healing on all levels. Stephen and Lindsay chime in with their own experiences, from overcoming hesitation to making yoga a vital part of their weekly rhythm.Whether you are brand new to yoga or think it's “not for you,” this down-to-earth conversation breaks the myths and shows how anyone — at any age or fitness level — can benefit from the power of intentional movement. If you want to move better, feel better, and gain clarity in body and mind… this one is for you.  Time Stamps00:20 – Welcome to the Strong By Design podcast@00:53 – Join Coach Chris Wilson, Stephen Ohocinski, and Lindsay Hurley along with our special guest, Jenn Witaconis03:05 – How Jenn found her way to Critical Bench06:15 – Discover Jenn's first dive into yoga15:16 – Top 3 game-changing benefits of yoga19:14 – Yoga trivia time: Surprising & fun facts21:20 – Understanding proprioception: Why it matters21:57 – Yoga styles uncovered: Which one's right for you28:18 – Why it's important to listen to your body31:03 – Yoga trivia time: More surprising & fun facts36:36 – Master your practice: Essential yoga tips to know42:46 – Real-life yoga: How the practice shapes daily living45:10 – Fun and memorable moments while doing yoga59:13 – Jenn's black eye story: You won't believe what happened1:02:37 – Practice with Jenn: Where to find her online1:06:05 – Please share and leave ratings & reviews for the SBD podcast! Resources:Easy Yoga Flow for Beginners – Digital/DVDYoga Follow Along Routines & Vinyasa Flows Connect with Jenn:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Are you performing in your business or authentically expressing yourself? In this Leo season episode, I'm diving deep into the courage required for genuine self-expression and how it transforms your business leadership. I explore the Leo archetype - not as attention-seeking, but as the willingness to be seen for who you really are, even when you can't control the response. This is about building the resilience for sustained authentic visibility that creates real connection and lasting business success.In this episode, I share:

There's a famous basketball study from the University of Chicago that shows visualization can improve performance by 23% - almost identical to physical practice. But I realized I was spending more time analyzing my business patterns than actually changing them. So I started a 177-day visualization experiment, focusing not just on what I wanted to achieve, but how I wanted to FEEL while achieving it. In this episode, I'm sharing exactly what happened when I shifted from constantly healing my patterns to actively creating the business experience I wanted - and the specific results that followed.In this episode, I share:

N368 - Revisitando a teoria dos ciclos gêmeos – Marcio Krakauer e Mario Saad by SBD

N374 - Risco de DM1 de acordo com o gênero e a herança materna ou paterna – Lenita Zajdenverg by SBD

N373 - Sitagliptina tópica e glaucoma – Marcio Krakauer e Solange Travassos by SBD

N372 - Individualização da atividade física e exercício – Marcio Krakauer e Fúlvio Thomaselli by SBD

N369 - Um futuro livre de complicações em DM – Fernando Valente e Alberto Dias by SBD

N370 - DCV e DM1 – Fernando Valente e Isabella Paliares by SBD

N367 - Inteligência artificial e doença renal – Marcio Krakauer by SBD

N366 - Revisitando o estudo FLOW: prevenção e redução de progressão da doença renal – Marcio Krakauer e Luiz Turatti by SBD

N365 - Estudo FLOW – Semaglutida para DM2 e Doença Renal – Fernando Valente e João Paulo Iazigi by SBD

N364 - Cobertura EASD - resumo 10/09 – Fernando Valente e Marcio Krakauer by SBD

Send us a textOn today's episode of the Strong By Design podcast, Chris and Jared are joined by Larry Hagner — founder of The Dad Edge, a global movement and top-rated podcast dedicated to helping men live legendary lives. Together they dive into raw, real conversations about fatherhood, leadership, and what it looks like to truly show up at home.Larry opens up about raising four boys, the bittersweet reality of kids leaving the nest, and how powerful rites of passage have shaped his sons into confident young men. He shares eye-opening lessons from SEAL-led father-son crucibles, where trust and communication were tested in ways that mirror life's biggest challenges.The guys also unpack how cultural portrayals of dads as clueless or weak undermine the vital role fathers play — and why leading by example in fitness, faith, and family is non-negotiable. Larry delivers hard truths about fatherhood, like prioritizing your marriage over your kids so they witness what a loving partnership looks like.They explore practical wisdom for marriage, including Larry's “cube” conflict resolution method and why most wives don't want quick solutions — they want your connection and empathy. Jared and Chris both relate with stories from their own homes, making this a rich, relatable conversation for every dad or husband.Plus, hear about Larry's extraordinary Daddy Daughter retreat designed to forge unbreakable bonds that last a lifetime. This episode is packed with humor, humility, and profound insights that will challenge and inspire you to become a better man, husband, and father.Tune in, share it with a friend, and take another step toward becoming strong by design — at home and beyond. Time Stamps01:01 – Welcome to the Strong By Design podcast!02:05 – Join Coach Chris Wilson, Jared Haley and special guest, Larry Hagner03:53 – Larry talks about his children and the origin of ‘The Dad Edge'08:53 - Dive into the varying personalities among children11:43 – Understanding the concept of a rite of passage19:44 – A look back at standout guests from ‘The Dad Edge Podcast'25:20 – What you'll learn in the Extraordinary Marriage course32:48 – Discover the most popular skill taught in the course43:05 – Inside ‘The Cube': A framework for resolving conflict in relationships50:20 – Recognizing and respecting differences in temperament52:38 – A look at strong, intentional leadership within the home57:13 – Why prioritizing your marriage truly matters1:02:50 – Staying in touch: Connect with Larry Hagner online1:05:42 -Please share, and leave ratings & reviews for the SBD podcast! ResourcesThe Dad Edge Website Connect with Larry:Instagram Connect with Chris:Instagram Connect with Jared:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

On July 7th, 2025, Uranus moved into Gemini for the first time since the 1940s - and this is about to revolutionize how we communicate, learn, and share our message in business. If you've been feeling shifts in how you express yourself over the past year (thanks to Jupiter's warm-up in Gemini), you're already experiencing what's coming. In this episode, I'm breaking down what this 7-year transit means for your authentic voice, your daily work, and your online business evolution - plus a complete breakdown for every rising sign so you know exactly where this revolutionary energy is activating in your life.In this episode, I share:

In this episode, Belgian coach and athlete Jochen Strubbe shares his coaching journey in the sport, emphasizing the importance of critical thinking, creativity, and curiosity in training. The conversation highlights the evolving nature of training methodologies, such as high frequency SBD, and the importance of a supportive community. The coaches also discuss the role of communication and trust in athlete-coach relationships, touching upon the impact of training environments and personalized approaches to coaching.

Send us a textWhat if the key to a healthier, sharper brain wasn't a pill or a special diet—but simply getting up and moving your body every day? In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Dr. Charles Hillman, a world-renowned expert in cognitive neuroscience, exercise science, and neurocognitive kinesiology. Dr. Hillman has dedicated his career to understanding how physical activity affects brain function and cognitive performance, especially in children and older adults.Their conversation explores how movement shapes the brain across the lifespan, from childhood to old age. Dr. Hillman shares groundbreaking research—like how fit kids have larger hippocampal volumes and stronger memory skills, and how lifelong activity can help protect against age-related cognitive decline. He also discusses how a sedentary lifestyle can harm both physical and cognitive health, why schools need to prioritize physical education, and how parents can create movement-rich environments at home to support their kids' brain development. Dr. Hillman's work has even influenced U.S. public health policy through the 2018 Physical Activity Guidelines, showing that staying active isn't just good for the body—it's essential for brain health and lifelong learning.This is a powerful conversation for anyone who wants to stay sharp, feel energized, and keep their brain and body healthy for years to come.Time Stamps00:39 – Welcome to the Strong By Design podcast!01:24 – Join Coach Chris Wilson with special guest, Dr Charles Hillman04:34 – How Dr. Charles (Chuck) developed his fascination with the brain 12:30 – Coach Chris shares his passion for fitness and health14:25 – How early-life activities influence the way we age18:49 – What is the main reason many people don't exercise?22:08 – Learn about the health risks of being out of shape26:51 – Our lack of emphasis on physical activity and physical education31:26 – How other countries prioritize physical activity and health36:04 – How physical movement influences key areas of brain function40:45 – Chuck talks about sports and the study of movement49:14 – Can your body easily bounce back after years without exercise?54:50 – Benefits of being physically active as a family59:33 – Please share and leave ratings and reviews for the SBD podcast!We would be honored if you would leave a Rating or Review for the Strong By Design Podcast.Leave a Rating or Review on iTunes Resources:TEDx Talk - How lifelong movement supports your brain - Christopher Wilson Connect with Chuck:Northeastern University College of Science Connect with Chris:InstagramLow Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.com Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.comSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Top 5 things that have happened the last 2 days in session with Rep. Emily McIntire, Rep. Vikki Breese Iverson and former Senate Republican Leader Tim Knopp.* Transportation just won't die, but the chairs have sure shifted. Change in people. SBD v. Gorsek, and turns out Oregonians don't care about paying for more roads when they think they are fine. * Wildfire funding is happening and the maps are being repealed - even though some republicans weren't there to help do it. Zin tax to go with it. * Capitol Construction puts out the Christmas tree bill. What does that mean? State sure is not broke over a $1 billion is in. See for yourself. * Campaign finance kicking out? First up in the House Rules Committee 5. Packing up for the summer? Hopefully the end is near so Oregonians can be “marked safe” from more taxes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crosstabs.studio

Description: I've run literally every business model you can imagine - $37 digital products, $20K masterminds, live launches, evergreen funnels, memberships, high-ticket coaching, in-person retreats. For the longest time, I thought this was a problem. Like I couldn't stick to anything. Until I learned about my Gemini sixth house. Suddenly everything made sense - I wasn't scattered, I was curious. In this episode, I'm diving deep into Gemini and the Third House as evolutionary pathways that can transform how you approach learning, communication, and finding your authentic voice in business.In this episode, I share:

Mars is moving into Virgo on June 17th, and honestly? It's about time. Mars has been in Cancer and Leo since September last year and so this transit feels VERY welcome. We've been in this extended period of learning how to express ourselves authentically, how to speak our truth not for applause, but because it's genuinely ours. But here's the thing - all that beautiful self-expression and creative energy? It means nothing if we can't ground it into something tangible. In this episode, I'm breaking down exactly what Mars in Virgo means for your business, the powerful aspects happening during this transit, and how to use this energy to build systems that actually support your vision instead of working against it.In this episode, I share:

N346 - INSULINAS BASAIS SEMANAIS - Marcio Krakauer e Luiz Turatti by SBD

N344 - Cobertura EASD - Resumo 09/09 - Marcio Krakauer e Fernando Valente by SBD

N345 - INSULINA SEMANAL Efsitora alfa - Solange Travassos by SBD

N347 - Estudo Optimal, o maior estudo testando o controle intensivo de PA no DM2 e alto risco cardiovascular - Marcio Krakauer e Otávio Berwanger by SBD

N348 - Claude Bernard Lecture: Roy Taylor e a remissão do diabetes - Marcio Krakauer e Fernando Valente by SBD

N355 - Impacto da urolitina e do momento da refeição - Fernando Valente e Cristina Schreiber by SBD

N363 - CGM e Insulina semanal – Marcio Krakauer e André Vianna by SBD

N362 - Inibidor de SGLT2, demência e Parkinson – Fernando Valente e Alexei Volaco by SBD

N361 - Insulina semanal conforme TFG, etnia, raça e idade – Marcio Krakauer e André Vianna by SBD

N360 - Impacto glicêmico do horário da administração da metformina - Marcio Krakauer e Amélio Godoy-Matos by SBD

N359 - Diabetes Duplo - Fernando Valente e Luiz Clemente Rolim by SBD

N357 - Impacto da insulina semanal, atividade física e hipoglicemia – Marcio Krakauer e Denise Franco by SBD

N356 - Dieta NAFLDiet: qual é a alimentação ideal para quem tem gordura no fígado, pré-diabetes ou diabetes? - Fernando Valente e Andressa Heimbecher by SBD

N358 - Grupo de estudos do pé diabético - Fernando Valente e Luiz Clemente Rolim by SBD

N354 - Desfechos renais comparativos ISGLT2 e ARGLP1: estudo DARWIN – Fernando Valente e Joaquim Custódio by SBD

N353 - Gordura hepática, construção e desconstrução do diabetes – Marcio Krakauer e Amélio Godoy-Matos by SBD

N352 - Você pode mudar o que você é pelo que você come? – Marcio Krakauer, Andressa Heimbecher e Cristina Schreiber by SBD

N351 - Remissão do Diabetes! Quando começa a memória metabólica? – Marcio Krakauer e João Paulo Iazigi by SBD

N350 - DM e DCV – Fernando Valente e Ruy Lyra by SBD

N349 - DOENÇA CARDIOVASCULAR E DIABETES – Fernando Valente e Otávio Berwanger by SBD

N343 - Efeito em variáveis glicêmicas de não reutilizar agulhas e fazer rodízio do local de aplicação de insulina - Valeria Sparapani e Nicole Lagonegro by SBD

Send us a textIn this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric's story is one of resilience, reinvention, and relentless service to others. Discover how his “Tsunami Effect” coaching method helps high performers conquer fear, anxiety, and self-doubt before they become overwhelming. Whether you're an athlete, a coach, or someone seeking a fresh start, this episode is packed with inspiration and actionable wisdom. Eric is a performance coach and leadership strategist with over three decades of experience helping athletes, executives, and educators overcome mental and physical barriers. As the founder of The Tsunami Effect Coaching, he equips high performers to conquer fear, anxiety, depression, and frustration before they derail success. With a background spanning NFL combine training, youth performance academies, and corporate leadership, Mitchell's transformative methods have impacted both fitness professionals and business leaders.  Time Stamps01:00 – Welcome to the Strong By Design podcast!01:24 – Join Jo Miller along with our special guest, Coach Eric Mitchell02:29 – Eric shares his cultural experience and why he loves the team05:07 – How Eric learned to be both approachable and tough07:28 – A quick snapshot of who Coach Eric is and what he does10:39 – Amazing story about how Eric got started as a coach14:29 – Eric shares how he launched the Speed School17:20 – Jo recalls a nice memory of her manager18:54 – Eric explains what sets a trainer apart from a coach23:00 – What coaching 'really' means, according to Eric27:35 – What exactly is the Parisi Speed School?31:17 – Jo shares about LifeBridge Health & Fitness and its community36:10 – Eric receives the 'Loving Your Neighbor More Than Yourself' award39:10 – The importance of story time in training – Eric shares his perspective44:00 – What Eric does to stay in top shape50:10 – Insights about how coaches confront players 52:47 – Eric opens up about what's been happening in his life lately59:01 – What the 'Tsunami Effect' Coaching is all about1:05:09 – Looking ahead: Eric's vision and next steps1:08:46 – Jo talks about the vision board her husband Matt created1:12:33 – How to stay connected with Coach Eric Mitchell1:13:49 – Please share, and leave ratings & reviews for the SBD podcast! Do you love the SBD Podcast show?Leave a Rating or Review on iTunes Resources:Parisi Speed School Connect with Eric:InstagramFacebook Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.com Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.comSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this heartwarming episode, Coach Chris Wilson sits down with entertainer and comedian Danny Adams, a man who has been bringing joy to audiences for over 30 years. Danny shares his incredible journey from childhood dreams of showbiz to starring in the faith-based kids' show, Iggy & Mr. Kirk.Danny believes that laughter is one of the greatest medicines—not just for kids, but for adults too. Together, Chris and Danny explore the transformative power of humor, the importance of faith-based media, and the unique challenges and rewards of creating a show that is both fun and meaningful for the next generation.Whether you are a parent, teacher, or just someone who loves a good laugh, this conversation will leave you smiling—and maybe even feeling a little more hopeful about the world we are shaping for our kids. Time Stamps00:49 – Welcome to the Strong By Design podcast! 03:00 – Meet today's special guest, Danny Adams 05:51 – How Danny got started in show business 09:03 – What brought Danny to Los Angeles as an adult 09:50 – What Danny is up to with his show now 11:50 – Chris and Danny talk about cherished moments of laughter 14:06 – The moment young Danny knew this was his life's calling 18:07 – What laughter really does for the heart, mind, and soul 19:33 – Behind the scenes of "Iggy and Mr. Kirk" 22:29 – Danny reveals how he was chosen for the show 25:50 – Danny highlights what we learn in each episode 28:28 – Chris talks about a previous episode featuring Kirk Cameron 34:02 – Danny shares feedback from others about the show 36:26 – Explanation of how the team brings the puppets to life 39:06 – Find out where to stream the episodes and full season 41:42 – Danny shares some insight into their household 43:22 – How to stay connected with Danny Adams 44:40 – Please share and leave ratings & reviews for the SBD podcast! We need your help!If you haven't yet left a Rating or Review for the Strong By Design Podcast we would be honored if you would.Leave a Rating or Review on iTunes Resources:Watch Iggy and Mr. Kirk on BRAVE+Danny Adams Testimonial ReelCheck out BRAVE Books Connect with Danny:Instagram Connect with Chris:InstagramLow Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.com Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.comSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Welcome to Episode 158 of The Scale Model Podcast Sponsored by CultTVMan and Sean's Custom Model Tools HostsStuartTerryThanks to our latest Patreon and Buy Me a Coffee Supporters:Check out our What We Like page for lists of what we like.***************************************LATEST NEWSPics from Shizuoka Hobby Show 2025.https://www.themodellingnews.com/2025/05/tmn-on-tour-industry-day-tamiya-stand.htmlhttps://www.themodellingnews.com/2025/05/tmn-on-tour-industry-day-2-shizuoka.html Wonderfest!Demos and schedule look great. ***************************************MAILBAG Hey guys.I've been playing catch up with my podcast listening. I always enjoy your review of what's coming out in the model world. Both for the information and the back and forth comments. Keep it up!What's on my bench:Tamiya P-38 with way too much aftermarket.Revell SR-71a for when I need a break from the P-38 nightmare I createdWhat I'm reading:I just finished the Geddy Lee book, much like Brent did. I've been a Rush fan since my first Rush purchase in 1976. I was lucky enough to see Geddy earlier this year on his book tour. The date of the event coincided with Holocaust Remembrance Day so he spent some extra time talking on that subject. A great evening that was.Dust - this is the third book in the Silo series. They made the TV series after the first book. The next season will start looking at book 2, Shift.The Cactus Air Force: Air War over Guadalcanal - A good read. Nothing else has ever held a candle to Neptune's Inferno, but still very enjoyable.Be well everyone and keep building!Bob Bair- Charlotte, NCwww.theVOICEofBOB.comFrom Martin Hulst: Recommended Frans G. Bengtsson The Long Ships, historical Viking fiction.We want to hear from you! Let us know if you have any comments or suggestions scalemodelpodcast@gmail.com.***************************************LATEST HOBBY ANNOUNCEMENTSKawasaki Ninja ZX-10R from Meng Models in 1/9th scaleICM's 48th scale captured Heinkel in two different markingsTakom's set of Shermans, A big gunner & bigger box in MayBorder Model's 35th scale SBD-3/4 Douglas DauntlessFAA Corsair MK.II in 48th scale From Magic FactoryTwo new 72nd scale kits from HobbyBoss in JuneA large Leo & 2-seater attack chopper from Trumpeter in JuneAgora Models announces “The Orca” from Jaws in 1/16 scaleWhat's new at Scalemates.com***************************************SPONSOR AD #1Cult TV Man***************************************WHAT'S ON THE BENCHStuart - Very little time with real life going on. Working on some Battletech heavy armour units. Great detail.Terry - light building, on the Hasegawa super valkyrie, and some other mecha. Getting color on the Reaper dragons.***************************************WHAT WE ARE READINGStuart - The Notebook by Roland Allen - A history of the notebook. More interesting than it sounds.Close to done with A Brief History of Everyone who Ever Lived. Also the most recent Reincarnated as a Slime,***************************************SPONSOR AD #2Seans Custom Model Tools***************************************THINGS WE'VE SEENChute 3D is working on new stuff. https://3d-chute-expert.myshopify.com***************************************THE LAST WORDFor more modelling podcast goodness, check out other modelling podcasts at modelpodcasts.comPlease leave us a positive review if you enjoy what we're doing!Check us out: FaceBook, YouTube, and our very own website. Inbox reviews are available at http://blackfire.ca/We also have merchandise now. Check it out on Redbubble 

N342 - Composição corporal no DM1 - Natalia Fenner-Pena by SBD

Justin Bruce shares his favorite jamming moments from 2025's Here and How Tour: Leg 2, which comprised 19 shows in March and April. This super-sized episode features 54 improvisational clips; thanks to the band for their permission to use SBD recordings on the pod. Thanks to tapers for the treasure trove of AUD Eggy recordings!Check Eggy's tour dates and don't miss out if they're playing near you.The 2025 Jam Chart on TheCarton.net documents Eggy's best improvisation.Here's a Nugs playlist of the songs that birthed the majority of this episode's jam highlights.Have you joined Eggy's One Stop Shop?Amazing Leg 2 jams:4-5 Way of the Stone4-9 Burritos el Chavo 24-10 Queen's Gambit4-11 All Wheels Turnin'4-12 Time Escaping4-12 Cassidy4-25 Northern LightsGreat Leg 2 jams:3-7 Carry On3-15 Barracuda3-20 Woah There3-20 Time Escaping3-22 Lost and Found3-22 Trixieville3-22 Way of the Rain4-5 Barracuda4-6 Searchlight4-6 Northern Lights4-6 Lost and Found4-9 Woah There4-9 Subterranean Homesick Alien4-9 Watercolor Days4-11 Shadow4-25 Wayless4-25 Searchlight4-25 Waiting Game4-26 TrixievilleVice or Virtue is a proud part of Osiris Media.Follow Vice or Virtue on InstagramFollow Justin Bruce on MastodonFollow Vice or Virtue on BlueskyAsk to join the Green Eggs and Fam private Facebook groupEmail viceorvirtueaneggypod at gmail dot com Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn today's deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children's Ministry™. John prerecorded a very special message directly from Zambia.What began in 1996 as a single home for children with HIV/AIDS in Thailand has grown into a world-changing mission — one that's saving and transforming lives in Zambia today. A 72-acre self-sustaining refuge for African children.Through the Buseko Children's Home and Grace Academy, John and his team are doing something no one else in the world is doing:Providing love, family, medical care, and education to children affected by HIV/AIDS in a Christ-centered boarding school environment.This is powerful testimony from John about faith in action, the value of every child, and the kind of healing that happens when someone is told, “You matter. You are not forgotten.”John is the true definition of a Kingdom man. He is doing God's good work half a world away and changing the lives of children forever. Thank you John for all that you do, we love you! Time Stamps00:00 – Welcome to the Strong By Design podcast! 00:35 – Meet today's special guest, John Chalkias 03:42 – John on transforming lives at Grace Academy, Zambia 06:30 – What they were able to develop at Grace Academy 07:43 – John highlights unique skills and strengths seen in the kids 10:00 – Why forgiveness is so important for these kids 18:45 – Learn how bonds at Grace Academy last beyond graduation 21:05 – John shares updates on international project expansion 24:09 – How can people support John's mission, get involved, and learn more 25:55 – Please share, and leave ratings & reviews for the SBD podcast! We need your help!If you haven't yet left a Rating or Review for the Strong By Design Podcast we would be honored if you would.Leave a Rating or Review on iTunes Resources:Seeds of Hope Children's Ministry Connect with John:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textToday on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma. The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. Their book encourages us to break the shackles of the modern medical system keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon. The story rides through the ranches to meet the producers who are key to an animal-based future filled with cows.Noel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma. The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet. The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland.Through this book, the authors share the secret to restore our country to vitality and prosperity. The Cow Is How.   Time Stamps00:56 – Welcome to the Strong By Design podcast! 01:20 – Meet today's special guests, Noel Heiks & Kevin Key 03:05 – How it all started: Noel & Kevin's career background revealed 09:12 – Farm facts: Misconceptions about raising cows 19:43 – How marketing influences what you eat 25:39 – Noel talks about her father's health 29:59 – What is the carnivore keto diet all about? 38:50 – Challenges Noel & Kevin faced writing the book 41:00 – What should you do to feel better? 46:05 – Key takeaways from Noel and Kevin 51:15 – For more from Noel Heiks & Kevin Key, read The Cow Is How 51:52 – Please share and leave a rating & review for the SBD podcast!Resources:·         The Cow is How – Check out the book! Connect with Noel & Kevin:·         Noel on Instagram·         Kevin on Instagram Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Does your programming include a Squat, Bench, and Deadlift day?  Are you considering including a SBD day into your training?  If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!

Send us a textIn this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper. Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert knowledge with a real-life approach, encouraging clients to focus on strength, consistency, and confidence over quick fixes. She also hosts the podcast ‘Talk Your Abs Off' and shares insights on fitness, well-being, and mindset.  During their conversation, Abby opens up about her struggle with alcohol, and shares her story on her road to sobriety. Not only does she share the spiritual implications of being a slave to alcohol, she also shares how her sobriety has transformed her mentally and physically as well. Take a listen and learn how a healthy relationship with alcohol can lead you to a life that is Strong by Design.  Time Stamps00:52 – Welcome to the Strong By Design podcast!01:44 – Meet today's special guest, Abby Clapper03:10 – Abby reflects on when she began drinking and the effects it had on her12:02 – What Jared's parents instilled in him about responsibility and driving13:33 – The lesson Abby took away from reading 'Quit Like a Woman'16:50 – Abby unpacks the deeper consequences of alcohol over time20:53 – The moment Abby realized something in her life had to change22:24 – Can you guess how long Abby's been sober?28:27 – Does Abby's faith in Jesus play a role in her sobriety?30:33 – What the Bible says about drinking34:45 – Helpful strategies Abby used to quit drinking38:22 – Navigating relationships that make it harder to stay sober 41:52 – Abby introduces her podcast, Talk Your Abs Off, and what it's all about43:24 – Please share, and leave ratings & reviews for the SBD podcast! Resources:·         Talk Your Abs Off Podcast Connect with Abby:·         Instagram·         Facebook Connect with Jared:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com