Podcasts about sbd

Send us a textIn this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs. We kick things off by exploring Zach's unique background and the origin of his passion for Indian club training. From the anatomy of the human shoulder to the difference between raw strength and true functionality, Zach breaks down what most people get wrong about shoulder training. He also shares his personal “2-step formula” for shoulder pain relief, plus the overlooked connection between relaxation, barefoot training, and nervous system reset. Around the 30-minute mark, we get into aesthetics, movement quality, and how club training actually builds a more capable, athletic-looking body. As the conversation deepens, Zach opens up about the creation of the Ageless Shoulders program, what makes it different, and why Indian clubs offer a timeless solution for stiff, aging joints. We even dive into his bold personal experiments—like dry fasting—and how they've impacted his recovery, energy, and mindset. Whether you're in pain, getting older, or just want to train smarter, this episode delivers the knowledge and inspiration to help you move, feel, and live better. Time Stamps0:43 - Welcome to the 'Strong by Design' podcast!3:02 - Get to know today's special guest, neurosomatic therapist and yoga coach Zach Zenios 10:00 - The power of Indian club training 12:32 - How unique the human shoulder is 16:07 – The importance of good dynamic movement 18:24 - Coach Zach reveals his Indian clubs training secret 21:30 - Discover the right way to train shoulders - no isolation! 25:22 - Are you strong or just muscular? 28:50 - Aesthetic gains through club training 32:33 – Understanding relaxation vs. tension 37:02 – Why Indian clubs offer unique benefits 42:00 – Pros and cons of doing a dead hang 44:53 - What's the 2-step formula for shoulder pain 47:48 – How going barefoot can benefit you 49:39 - Why consistency is the key 51:42 – A closer look at Coach Zach's routine 57:38 – Beyond the basics: Detailed Indian club benefits 1:03:48 – Inside the Ageless Shoulders program 1:09:13 – Coach Zach's experience with a 5-day dry fast 1:11:58 - How to stay connected with Coach Zach 1:12:28 - Please share and leave ratings & reviews for the SBD podcast! Resources:Ageless Shoulders Connect with Coach Zach:Instagram Connect with Coach Chris:InstagramGrab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

If you've ever found yourself adding bonus sessions to justify your rates, automatically pricing yourself lower than your competitors, or saying yes to draining projects because you're worried about disappointing someone - this episode is for you. About 63% of people have what's called an undefined Ego Center in Human Design, and it's probably the biggest reason why talented entrepreneurs struggle to charge what they're worth and set healthy boundaries. In this Human Design business episode, I'm breaking down exactly how the undefined Ego Center shows up in business and practical steps to shift from "I have something to prove" to "I have value to offer."In this episode, I share:

What if your business challenges aren't about what you need to ADD, but about what you need to REMOVE from how you're currently operating? In this Human Design business episode, I'm revealing the 9 Human Design Energy Centers that are either supporting or sabotaging every business decision you make. Most business advice focuses on external strategies (very important), but nobody's asking the deeper question - are you actually operating from your highest self? This episode uncovers the hidden conditioning patterns that could be blocking your success, no matter how good your strategy is.In this episode, I share:

If you're a Reflector, you've probably felt overwhelmed by content advice that tells you to "show up consistently every day" or "always be selling." When you're only 1% of the population, most business advice just wasn't designed for how you operate. In this Human Design business episode, I'm breaking down exactly how to create the conditions that support your natural cycles and reflective wisdom, rather than forcing you into constant action that drains your energy.In this episode, I share:

If you're a Generator, you might find yourself questioning whether you should be talking about the same topics over and over. You see other people pivoting and trying new things, and you start wondering if you're "not doing enough" or if you should be diversifying more. In this Human Design business episode, I'm breaking down exactly how your natural ability to go deep and build sustained expertise is actually your greatest content asset, even when it feels like you're being repetitive and telling yourself that "people already know this."In this episode, I share:

If you're a Manifestor, you've probably felt frustrated by content advice that tells you to "show up consistently every day" or "build slow relationships over time." Most business advice assumes you have the same energy every day - in other words, it's built for men. When you're designed to initiate and work in bursts, traditional content approaches can feel restrictive and draining. In this Human Design business episode, I'm breaking down exactly how to create the conditions that support your natural ability to initiate powerful conversations while also respecting your need for rest cycles.In this episode, I share:

If you're a Manifesting Generator, you probably find it challenging to stay "on brand" when you have so many different things you want to talk about. You might create content about one topic, then feel excited about something completely different, and wonder if you're confusing your audience or diluting your message. In this Human Design business episode, I'm breaking down exactly how to create the conditions that let you explore your various interests while still building a cohesive brand that people can follow. This builds on the episode about Manifesting Generators and Sales, so make sure you've listened to that first.In this episode, I share:

If you're a Projector in Human Design, you've probably felt frustrated by content advice that tells you to "post every day" or "always be creating." Most content strategies are designed for Generator energy, not your selective, penetrating wisdom. In this Human Design business episode, I'm breaking down exactly how to create the conditions that support your ability to share insights consistently without depleting your energy. This isn't about forcing daily content creation - it's about leveraging your natural gift for deep observation and expertise to create content that truly resonates.In this episode, I share:

If you're a Reflector, you've probably felt overwhelmed by sales advice that tells you to "show up consistently every day" or "always be selling." When you're only 1% of the population, most business advice just wasn't designed for how you operate. In this Human Design business episode, I'm breaking down exactly how to create a sales system that works with your unique cycles and reflective wisdom, rather than forcing you into constant action that drains your energy.In this episode, I share:

Confira os temas do check-up semanal de hoje: Eficácia dos iSGLT2 em pacientes com infarto agudo do miocárdio; Quando é possível retornar à corrida após lesão por estresse da tíbia?; Principais recomendações da terapia profilática de migrânea pela IHS; Urticária: Uma revisão prática; Atualização do guideline da SBD sobre hiperglicemia hospitalar. Ouça agora!Confira esse e outros posts no ⁠Portal Afya⁠ e siga nossas redes sociais!⁠Facebook⁠⁠Instagram⁠⁠Linkedin⁠⁠Twitter

If you're a Manifesting Generator in Human Design, you've probably been told to "pick one thing and stick with it" or "you can't be good at everything." But as a multi-passionate entrepreneur, forcing yourself into a single lane feels like being asked to cut off a limb. In this Human Design business episode, I'm breaking down exactly how to create a sales system that works with your natural ability to move quickly and connect multiple interests, rather than forcing yourself into rigid structures that drain your energy.In this episode, I share:

Send us a textWhy do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we're not enough?In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it's shaped by childhood wounds, difficult relationships, societal pressure, and spiritual disconnection. He reflects on his own upbringing, including past traumas and a verbally abusive parent, and how those early seeds of doubt can follow us into adulthood.Chris explores the emotional weight of regret, the trap of comparison, and the idols we unknowingly cling to that pull us away from our true identity in Christ. With Scripture as his guide, he reminds listeners that our worth is not defined by the world — it's found in the love of a perfect God who created us strong by design.If you've ever looked in the mirror and thought, “I'm not enough,” this episode is for you. You're not alone — and you're more loved than you realize. Time Stamps 00:43 – Welcome to the Strong By Design podcast! 01:07 – Join host Chris Wilson for today's special solo episode 03:49 – Learn what's behind today's topic 07:21 – The impact of opinions: Strangers or those closest to us 11:21 – Chris gets real about his childhood 17:57 – Understanding the feeling of inadequacy 20:51 – Knowing the emotional weight of regret 23:05 – Prioritizing things over meaning: A wake-up call 27:55 – Powerful Bible verses you'll want to remember 30:08 – Discover the danger of poor influences in our lives 36:37 – Learn the right response to sin 38:48 – Please share and leave ratings & reviews for the SBD podcast!  Resources:YouVersion Bible AppSoul Fuel by Bear Grylls Connect with Coach Chris:InstagramFacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

If you're a Generator in Human Design, you know you have the sustained energy to go deep and build incredible expertise - but somehow that doesn't always translate to predictable revenue. In this Human Design business episode, I'm breaking down exactly how to leverage your natural ability to build mastery and sustain energy to create a sales system that actually converts consistently. This isn't about forcing yourself to sell every day - it's about leveraging your expertise and sacral response to create consistent conversions that feel genuinely satisfying.In this episode, I share:

Justin Bruce shares his favorite jamming moments from 2025's Here and How Tour: Leg 3, comprising 19 shows in May, June, and July. Thanks to the band for their permission to use SBD recordings on the pod. Thanks to tapers for the treasure trove of AUD Eggy recordings!Pre-order the Eggy Selects Here & How 140g VinylEggy's tour datesLive 101: Eggy playlist on NugsThe 2025 Jam Chart on TheCarton.net documents Eggy's best improvisation.Here's a Nugs playlist of the songs that birthed this episode's jam highlights.Amazing Leg 3 Jams:6-14 Atomic Age6-18 Shatter > Figure It Out > Shatter > Coming Up6-28 Wayless7-6 Second StepGreat Leg 3 Jams:5-8 Must Come Down6-14 YCCMA6-14 Sweat Equity6-18 Hux (Wit' It)6-24 Wireless > Zugzwang6-25 A Moment's Notice6-26 Time Loves a Hero6-27 City Lights6-28 Evergreen6-28 BubaGum6-28 Sweat Equity6-30 Shallow Rivers > Atomic Age7-6 Mr. Blue SkyVice or Virtue is a proud part of Osiris Media.Follow Vice or Virtue on InstagramFollow Justin Bruce on MastodonFollow Vice or Virtue on BlueskyAsk to join the Green Eggs and Fam private Facebook groupEmail viceorvirtueaneggypod at gmail dot com Hosted on Acast. See acast.com/privacy for more information.

As a Manifestor, you've probably noticed that traditional sales strategies feel exhausting and unnatural. The constant nurturing, relationship building, and "always be selling" advice just doesn't fit your burst-rest energy. In this Human Design business episode, I'm breaking down exactly how to create a sales system that works with your natural ability to initiate and create impact, while still respecting your need for rest and independence. This isn't about forcing constant action - it's about designing systems that work with both your burst energy and your recovery periods.In this episode, I share:

If you're a Projector in Human Design, most sales advice probably feels completely off - like it was written for someone with entirely different energy than you. In this Human Design business episode, I'm breaking down exactly how to create a sales system that actually works WITH your Projector design instead of forcing you to step outside of it. This isn't about chasing clients or proving your worth - it's about creating clear pathways for organic invitations while showcasing the penetrating insight that is your superpower.In this episode, I share:

Send us a textSome real talk on yoga. Strength, stillness & surprising benefits for everyday life.In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about yoga — and why it might be exactly what your body and mind need. Together, they dive into the unexpected ways yoga has helped them manage stress, ease chronic pain, improve sleep, and even deepen their faith.Chris opens up about his initial skepticism and how years of lifting left him stiff, sore, and resistant to slowing down — until yoga changed everything. Jenn shares insights from her teaching journey and how breath, movement, and mindfulness create space for healing on all levels. Stephen and Lindsay chime in with their own experiences, from overcoming hesitation to making yoga a vital part of their weekly rhythm.Whether you are brand new to yoga or think it's “not for you,” this down-to-earth conversation breaks the myths and shows how anyone — at any age or fitness level — can benefit from the power of intentional movement. If you want to move better, feel better, and gain clarity in body and mind… this one is for you.  Time Stamps00:20 – Welcome to the Strong By Design podcast@00:53 – Join Coach Chris Wilson, Stephen Ohocinski, and Lindsay Hurley along with our special guest, Jenn Witaconis03:05 – How Jenn found her way to Critical Bench06:15 – Discover Jenn's first dive into yoga15:16 – Top 3 game-changing benefits of yoga19:14 – Yoga trivia time: Surprising & fun facts21:20 – Understanding proprioception: Why it matters21:57 – Yoga styles uncovered: Which one's right for you28:18 – Why it's important to listen to your body31:03 – Yoga trivia time: More surprising & fun facts36:36 – Master your practice: Essential yoga tips to know42:46 – Real-life yoga: How the practice shapes daily living45:10 – Fun and memorable moments while doing yoga59:13 – Jenn's black eye story: You won't believe what happened1:02:37 – Practice with Jenn: Where to find her online1:06:05 – Please share and leave ratings & reviews for the SBD podcast! Resources:Easy Yoga Flow for Beginners – Digital/DVDYoga Follow Along Routines & Vinyasa Flows Connect with Jenn:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Are you performing in your business or authentically expressing yourself? In this Leo season episode, I'm diving deep into the courage required for genuine self-expression and how it transforms your business leadership. I explore the Leo archetype - not as attention-seeking, but as the willingness to be seen for who you really are, even when you can't control the response. This is about building the resilience for sustained authentic visibility that creates real connection and lasting business success.In this episode, I share:

There's a famous basketball study from the University of Chicago that shows visualization can improve performance by 23% - almost identical to physical practice. But I realized I was spending more time analyzing my business patterns than actually changing them. So I started a 177-day visualization experiment, focusing not just on what I wanted to achieve, but how I wanted to FEEL while achieving it. In this episode, I'm sharing exactly what happened when I shifted from constantly healing my patterns to actively creating the business experience I wanted - and the specific results that followed.In this episode, I share:

N368 - Revisitando a teoria dos ciclos gêmeos – Marcio Krakauer e Mario Saad by SBD

N364 - Cobertura EASD - resumo 10/09 – Fernando Valente e Marcio Krakauer by SBD

N365 - Estudo FLOW – Semaglutida para DM2 e Doença Renal – Fernando Valente e João Paulo Iazigi by SBD

N366 - Revisitando o estudo FLOW: prevenção e redução de progressão da doença renal – Marcio Krakauer e Luiz Turatti by SBD

N367 - Inteligência artificial e doença renal – Marcio Krakauer by SBD

N369 - Um futuro livre de complicações em DM – Fernando Valente e Alberto Dias by SBD

N372 - Individualização da atividade física e exercício – Marcio Krakauer e Fúlvio Thomaselli by SBD

N373 - Sitagliptina tópica e glaucoma – Marcio Krakauer e Solange Travassos by SBD

N374 - Risco de DM1 de acordo com o gênero e a herança materna ou paterna – Lenita Zajdenverg by SBD

N370 - DCV e DM1 – Fernando Valente e Isabella Paliares by SBD

Send us a textOn today's episode of the Strong By Design podcast, Chris and Jared are joined by Larry Hagner — founder of The Dad Edge, a global movement and top-rated podcast dedicated to helping men live legendary lives. Together they dive into raw, real conversations about fatherhood, leadership, and what it looks like to truly show up at home.Larry opens up about raising four boys, the bittersweet reality of kids leaving the nest, and how powerful rites of passage have shaped his sons into confident young men. He shares eye-opening lessons from SEAL-led father-son crucibles, where trust and communication were tested in ways that mirror life's biggest challenges.The guys also unpack how cultural portrayals of dads as clueless or weak undermine the vital role fathers play — and why leading by example in fitness, faith, and family is non-negotiable. Larry delivers hard truths about fatherhood, like prioritizing your marriage over your kids so they witness what a loving partnership looks like.They explore practical wisdom for marriage, including Larry's “cube” conflict resolution method and why most wives don't want quick solutions — they want your connection and empathy. Jared and Chris both relate with stories from their own homes, making this a rich, relatable conversation for every dad or husband.Plus, hear about Larry's extraordinary Daddy Daughter retreat designed to forge unbreakable bonds that last a lifetime. This episode is packed with humor, humility, and profound insights that will challenge and inspire you to become a better man, husband, and father.Tune in, share it with a friend, and take another step toward becoming strong by design — at home and beyond. Time Stamps01:01 – Welcome to the Strong By Design podcast!02:05 – Join Coach Chris Wilson, Jared Haley and special guest, Larry Hagner03:53 – Larry talks about his children and the origin of ‘The Dad Edge'08:53 - Dive into the varying personalities among children11:43 – Understanding the concept of a rite of passage19:44 – A look back at standout guests from ‘The Dad Edge Podcast'25:20 – What you'll learn in the Extraordinary Marriage course32:48 – Discover the most popular skill taught in the course43:05 – Inside ‘The Cube': A framework for resolving conflict in relationships50:20 – Recognizing and respecting differences in temperament52:38 – A look at strong, intentional leadership within the home57:13 – Why prioritizing your marriage truly matters1:02:50 – Staying in touch: Connect with Larry Hagner online1:05:42 -Please share, and leave ratings & reviews for the SBD podcast! ResourcesThe Dad Edge Website Connect with Larry:Instagram Connect with Chris:Instagram Connect with Jared:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

On July 7th, 2025, Uranus moved into Gemini for the first time since the 1940s - and this is about to revolutionize how we communicate, learn, and share our message in business. If you've been feeling shifts in how you express yourself over the past year (thanks to Jupiter's warm-up in Gemini), you're already experiencing what's coming. In this episode, I'm breaking down what this 7-year transit means for your authentic voice, your daily work, and your online business evolution - plus a complete breakdown for every rising sign so you know exactly where this revolutionary energy is activating in your life.In this episode, I share:

In this episode, Belgian coach and athlete Jochen Strubbe shares his coaching journey in the sport, emphasizing the importance of critical thinking, creativity, and curiosity in training. The conversation highlights the evolving nature of training methodologies, such as high frequency SBD, and the importance of a supportive community. The coaches also discuss the role of communication and trust in athlete-coach relationships, touching upon the impact of training environments and personalized approaches to coaching.

Send us a textWhat if the key to a healthier, sharper brain wasn't a pill or a special diet—but simply getting up and moving your body every day? In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Dr. Charles Hillman, a world-renowned expert in cognitive neuroscience, exercise science, and neurocognitive kinesiology. Dr. Hillman has dedicated his career to understanding how physical activity affects brain function and cognitive performance, especially in children and older adults.Their conversation explores how movement shapes the brain across the lifespan, from childhood to old age. Dr. Hillman shares groundbreaking research—like how fit kids have larger hippocampal volumes and stronger memory skills, and how lifelong activity can help protect against age-related cognitive decline. He also discusses how a sedentary lifestyle can harm both physical and cognitive health, why schools need to prioritize physical education, and how parents can create movement-rich environments at home to support their kids' brain development. Dr. Hillman's work has even influenced U.S. public health policy through the 2018 Physical Activity Guidelines, showing that staying active isn't just good for the body—it's essential for brain health and lifelong learning.This is a powerful conversation for anyone who wants to stay sharp, feel energized, and keep their brain and body healthy for years to come.Time Stamps00:39 – Welcome to the Strong By Design podcast!01:24 – Join Coach Chris Wilson with special guest, Dr Charles Hillman04:34 – How Dr. Charles (Chuck) developed his fascination with the brain 12:30 – Coach Chris shares his passion for fitness and health14:25 – How early-life activities influence the way we age18:49 – What is the main reason many people don't exercise?22:08 – Learn about the health risks of being out of shape26:51 – Our lack of emphasis on physical activity and physical education31:26 – How other countries prioritize physical activity and health36:04 – How physical movement influences key areas of brain function40:45 – Chuck talks about sports and the study of movement49:14 – Can your body easily bounce back after years without exercise?54:50 – Benefits of being physically active as a family59:33 – Please share and leave ratings and reviews for the SBD podcast!We would be honored if you would leave a Rating or Review for the Strong By Design Podcast.Leave a Rating or Review on iTunes Resources:TEDx Talk - How lifelong movement supports your brain - Christopher Wilson Connect with Chuck:Northeastern University College of Science Connect with Chris:InstagramLow Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.com Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.comSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Top 5 things that have happened the last 2 days in session with Rep. Emily McIntire, Rep. Vikki Breese Iverson and former Senate Republican Leader Tim Knopp.* Transportation just won't die, but the chairs have sure shifted. Change in people. SBD v. Gorsek, and turns out Oregonians don't care about paying for more roads when they think they are fine. * Wildfire funding is happening and the maps are being repealed - even though some republicans weren't there to help do it. Zin tax to go with it. * Capitol Construction puts out the Christmas tree bill. What does that mean? State sure is not broke over a $1 billion is in. See for yourself. * Campaign finance kicking out? First up in the House Rules Committee 5. Packing up for the summer? Hopefully the end is near so Oregonians can be “marked safe” from more taxes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crosstabs.studio

Description: I've run literally every business model you can imagine - $37 digital products, $20K masterminds, live launches, evergreen funnels, memberships, high-ticket coaching, in-person retreats. For the longest time, I thought this was a problem. Like I couldn't stick to anything. Until I learned about my Gemini sixth house. Suddenly everything made sense - I wasn't scattered, I was curious. In this episode, I'm diving deep into Gemini and the Third House as evolutionary pathways that can transform how you approach learning, communication, and finding your authentic voice in business.In this episode, I share:

Mars is moving into Virgo on June 17th, and honestly? It's about time. Mars has been in Cancer and Leo since September last year and so this transit feels VERY welcome. We've been in this extended period of learning how to express ourselves authentically, how to speak our truth not for applause, but because it's genuinely ours. But here's the thing - all that beautiful self-expression and creative energy? It means nothing if we can't ground it into something tangible. In this episode, I'm breaking down exactly what Mars in Virgo means for your business, the powerful aspects happening during this transit, and how to use this energy to build systems that actually support your vision instead of working against it.In this episode, I share:

N350 - DM e DCV – Fernando Valente e Ruy Lyra by SBD

N358 - Grupo de estudos do pé diabético - Fernando Valente e Luiz Clemente Rolim by SBD

N357 - Impacto da insulina semanal, atividade física e hipoglicemia – Marcio Krakauer e Denise Franco by SBD

N354 - Desfechos renais comparativos ISGLT2 e ARGLP1: estudo DARWIN – Fernando Valente e Joaquim Custódio by SBD

N353 - Gordura hepática, construção e desconstrução do diabetes – Marcio Krakauer e Amélio Godoy-Matos by SBD

N344 - Cobertura EASD - Resumo 09/09 - Marcio Krakauer e Fernando Valente by SBD

N349 - DOENÇA CARDIOVASCULAR E DIABETES – Fernando Valente e Otávio Berwanger by SBD

N348 - Claude Bernard Lecture: Roy Taylor e a remissão do diabetes - Marcio Krakauer e Fernando Valente by SBD

N347 - Estudo Optimal, o maior estudo testando o controle intensivo de PA no DM2 e alto risco cardiovascular - Marcio Krakauer e Otávio Berwanger by SBD

N345 - INSULINA SEMANAL Efsitora alfa - Solange Travassos by SBD

Send us a textIn this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric's story is one of resilience, reinvention, and relentless service to others. Discover how his “Tsunami Effect” coaching method helps high performers conquer fear, anxiety, and self-doubt before they become overwhelming. Whether you're an athlete, a coach, or someone seeking a fresh start, this episode is packed with inspiration and actionable wisdom. Eric is a performance coach and leadership strategist with over three decades of experience helping athletes, executives, and educators overcome mental and physical barriers. As the founder of The Tsunami Effect Coaching, he equips high performers to conquer fear, anxiety, depression, and frustration before they derail success. With a background spanning NFL combine training, youth performance academies, and corporate leadership, Mitchell's transformative methods have impacted both fitness professionals and business leaders.  Time Stamps01:00 – Welcome to the Strong By Design podcast!01:24 – Join Jo Miller along with our special guest, Coach Eric Mitchell02:29 – Eric shares his cultural experience and why he loves the team05:07 – How Eric learned to be both approachable and tough07:28 – A quick snapshot of who Coach Eric is and what he does10:39 – Amazing story about how Eric got started as a coach14:29 – Eric shares how he launched the Speed School17:20 – Jo recalls a nice memory of her manager18:54 – Eric explains what sets a trainer apart from a coach23:00 – What coaching 'really' means, according to Eric27:35 – What exactly is the Parisi Speed School?31:17 – Jo shares about LifeBridge Health & Fitness and its community36:10 – Eric receives the 'Loving Your Neighbor More Than Yourself' award39:10 – The importance of story time in training – Eric shares his perspective44:00 – What Eric does to stay in top shape50:10 – Insights about how coaches confront players 52:47 – Eric opens up about what's been happening in his life lately59:01 – What the 'Tsunami Effect' Coaching is all about1:05:09 – Looking ahead: Eric's vision and next steps1:08:46 – Jo talks about the vision board her husband Matt created1:12:33 – How to stay connected with Coach Eric Mitchell1:13:49 – Please share, and leave ratings & reviews for the SBD podcast! Do you love the SBD Podcast show?Leave a Rating or Review on iTunes Resources:Parisi Speed School Connect with Eric:InstagramFacebook Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.com Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.comSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this heartwarming episode, Coach Chris Wilson sits down with entertainer and comedian Danny Adams, a man who has been bringing joy to audiences for over 30 years. Danny shares his incredible journey from childhood dreams of showbiz to starring in the faith-based kids' show, Iggy & Mr. Kirk.Danny believes that laughter is one of the greatest medicines—not just for kids, but for adults too. Together, Chris and Danny explore the transformative power of humor, the importance of faith-based media, and the unique challenges and rewards of creating a show that is both fun and meaningful for the next generation.Whether you are a parent, teacher, or just someone who loves a good laugh, this conversation will leave you smiling—and maybe even feeling a little more hopeful about the world we are shaping for our kids. Time Stamps00:49 – Welcome to the Strong By Design podcast! 03:00 – Meet today's special guest, Danny Adams 05:51 – How Danny got started in show business 09:03 – What brought Danny to Los Angeles as an adult 09:50 – What Danny is up to with his show now 11:50 – Chris and Danny talk about cherished moments of laughter 14:06 – The moment young Danny knew this was his life's calling 18:07 – What laughter really does for the heart, mind, and soul 19:33 – Behind the scenes of "Iggy and Mr. Kirk" 22:29 – Danny reveals how he was chosen for the show 25:50 – Danny highlights what we learn in each episode 28:28 – Chris talks about a previous episode featuring Kirk Cameron 34:02 – Danny shares feedback from others about the show 36:26 – Explanation of how the team brings the puppets to life 39:06 – Find out where to stream the episodes and full season 41:42 – Danny shares some insight into their household 43:22 – How to stay connected with Danny Adams 44:40 – Please share and leave ratings & reviews for the SBD podcast! We need your help!If you haven't yet left a Rating or Review for the Strong By Design Podcast we would be honored if you would.Leave a Rating or Review on iTunes Resources:Watch Iggy and Mr. Kirk on BRAVE+Danny Adams Testimonial ReelCheck out BRAVE Books Connect with Danny:Instagram Connect with Chris:InstagramLow Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.com Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.comSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Welcome to Episode 158 of The Scale Model Podcast Sponsored by CultTVMan and Sean's Custom Model Tools HostsStuartTerryThanks to our latest Patreon and Buy Me a Coffee Supporters:Check out our What We Like page for lists of what we like.***************************************LATEST NEWSPics from Shizuoka Hobby Show 2025.https://www.themodellingnews.com/2025/05/tmn-on-tour-industry-day-tamiya-stand.htmlhttps://www.themodellingnews.com/2025/05/tmn-on-tour-industry-day-2-shizuoka.html Wonderfest!Demos and schedule look great. ***************************************MAILBAG Hey guys.I've been playing catch up with my podcast listening. I always enjoy your review of what's coming out in the model world. Both for the information and the back and forth comments. Keep it up!What's on my bench:Tamiya P-38 with way too much aftermarket.Revell SR-71a for when I need a break from the P-38 nightmare I createdWhat I'm reading:I just finished the Geddy Lee book, much like Brent did. I've been a Rush fan since my first Rush purchase in 1976. I was lucky enough to see Geddy earlier this year on his book tour. The date of the event coincided with Holocaust Remembrance Day so he spent some extra time talking on that subject. A great evening that was.Dust - this is the third book in the Silo series. They made the TV series after the first book. The next season will start looking at book 2, Shift.The Cactus Air Force: Air War over Guadalcanal - A good read. Nothing else has ever held a candle to Neptune's Inferno, but still very enjoyable.Be well everyone and keep building!Bob Bair- Charlotte, NCwww.theVOICEofBOB.comFrom Martin Hulst: Recommended Frans G. Bengtsson The Long Ships, historical Viking fiction.We want to hear from you! Let us know if you have any comments or suggestions scalemodelpodcast@gmail.com.***************************************LATEST HOBBY ANNOUNCEMENTSKawasaki Ninja ZX-10R from Meng Models in 1/9th scaleICM's 48th scale captured Heinkel in two different markingsTakom's set of Shermans, A big gunner & bigger box in MayBorder Model's 35th scale SBD-3/4 Douglas DauntlessFAA Corsair MK.II in 48th scale From Magic FactoryTwo new 72nd scale kits from HobbyBoss in JuneA large Leo & 2-seater attack chopper from Trumpeter in JuneAgora Models announces “The Orca” from Jaws in 1/16 scaleWhat's new at Scalemates.com***************************************SPONSOR AD #1Cult TV Man***************************************WHAT'S ON THE BENCHStuart - Very little time with real life going on. Working on some Battletech heavy armour units. Great detail.Terry - light building, on the Hasegawa super valkyrie, and some other mecha. Getting color on the Reaper dragons.***************************************WHAT WE ARE READINGStuart - The Notebook by Roland Allen - A history of the notebook. More interesting than it sounds.Close to done with A Brief History of Everyone who Ever Lived. Also the most recent Reincarnated as a Slime,***************************************SPONSOR AD #2Seans Custom Model Tools***************************************THINGS WE'VE SEENChute 3D is working on new stuff. https://3d-chute-expert.myshopify.com***************************************THE LAST WORDFor more modelling podcast goodness, check out other modelling podcasts at modelpodcasts.comPlease leave us a positive review if you enjoy what we're doing!Check us out: FaceBook, YouTube, and our very own website. Inbox reviews are available at http://blackfire.ca/We also have merchandise now. Check it out on Redbubble 

Send us a textIn today's deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children's Ministry™. John prerecorded a very special message directly from Zambia.What began in 1996 as a single home for children with HIV/AIDS in Thailand has grown into a world-changing mission — one that's saving and transforming lives in Zambia today. A 72-acre self-sustaining refuge for African children.Through the Buseko Children's Home and Grace Academy, John and his team are doing something no one else in the world is doing:Providing love, family, medical care, and education to children affected by HIV/AIDS in a Christ-centered boarding school environment.This is powerful testimony from John about faith in action, the value of every child, and the kind of healing that happens when someone is told, “You matter. You are not forgotten.”John is the true definition of a Kingdom man. He is doing God's good work half a world away and changing the lives of children forever. Thank you John for all that you do, we love you! Time Stamps00:00 – Welcome to the Strong By Design podcast! 00:35 – Meet today's special guest, John Chalkias 03:42 – John on transforming lives at Grace Academy, Zambia 06:30 – What they were able to develop at Grace Academy 07:43 – John highlights unique skills and strengths seen in the kids 10:00 – Why forgiveness is so important for these kids 18:45 – Learn how bonds at Grace Academy last beyond graduation 21:05 – John shares updates on international project expansion 24:09 – How can people support John's mission, get involved, and learn more 25:55 – Please share, and leave ratings & reviews for the SBD podcast! We need your help!If you haven't yet left a Rating or Review for the Strong By Design Podcast we would be honored if you would.Leave a Rating or Review on iTunes Resources:Seeds of Hope Children's Ministry Connect with John:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com