Podcasts about sbd

For our first podcast of 2026 we feature an interview with David Bautista of Tcarta, based out of their St John's Newfoundland office where they work closley with the staff of Memorial University, another valued Seabed 2030 Partner. Contact David at david@tcarta.com and see the Tcarta website here. David is originally from Colombia, and finds the contrast ith Newfoundland quite noticeable! In the interview he taks about how satellite derived bathymetry (SBD) can play an important role in ocean mapping over shallow, clear, waters where the orbiting sensors can see the seabed well enough to make good estimates of bathymetry. It doesn't work much beyond a few tens of metres depth or in turbid waters, but can add valuable data to the global grid where the conditions are right. Their homepage describes TCarta's service as "Remote Satellite-Based Hydrospatial Technologies, leveraging a long history of providing bathymetric data and seafloor mapping for marine applications, TCarta offers inland, coastal and offshore hydrospatial and geospatial mapping systems and solutions for geospatial remote sensing intelligence, coastal engineering, environmental and coastal monitoring, and global mapping applications. Our dedicated team of GIS professionals, hydrographers, imagery analysts, and developers, along with our ecosystem of partner companies, work together to provide full-scope solutions to real world topics in a variety of applications – from engineering and exploration, to navigation and environmental monitoring, and Geospatial Intelligence. We have worked in the coastal waters throughout the globe and with large scale surveying initiatives in the Pacific, Caribbean and Indian Oceans and specific focus on remote island nations and challenging environments in the Middle East and Arctic regions."Find out more about Seabed 2030 here, and contact podast producer Steve Hall as partnerships@seabed2030.org Please note that in March we will be attending Economist World Ocean Summit in Montreal, and Oceanology International in London - with a special set of talks from our partners on 11th March. Hopefully see some of our listeners there! Copyright Seabed 2030 2026, Music by Emily Boddy. Revealing Hidden Depths - the Seabed 2030 Podcast Find out more about our project at www.seabed2030.org Brought to you by the Nippon Foundation and GEBCO

Send us a textIn Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lasting health change.This episode breaks down why your body craves the wrong foods, how ultra-processed foods hijack blood sugar and appetite, and why most diets fail because they ignore the fundamentals of whole foods, fiber, and consistency.Chris and William also discuss how fasting can impact the brain and hunger signals, when carbs actually make sense for performance and muscle growth, and why “detox” is often misunderstood. You'll also hear practical strategies like the “90% trick” for dieting success and simple daily habits that make staying on track feel effortless.Plus, the conversation wraps with an important discussion on Apple Cider Vinegar, gut health, and how ACV gummies may support appetite control and healthier blood sugar levels.If you want real nutrition talk without the nonsense — this is the episode.  Time Stamps0:00 – Why your body craves the wrong foods0:56 – Welcome to the Strong by Design Podcast!1:49 – The whole-food rule most diets ignore4:55 – Fiber vs. Ultra-Processed Foods: The blood sugar battle5:51 – The surprising brain hack in fasting6:43 – When to eat carbs to fuel performance and build muscle7:44 – The story behind 'Family Fueled Nutrition'10:37 – Discover the amino acid that builds muscle fast12:42 – Apple Cider Vinegar's surprising effect on appetite and sugar13:45 – Eating healthy? Your body might disagree16:29 – Why your health keeps stalling, and how to fix it18:05 – What truly happens during a detox?21:02 – The simple habit that keeps nutrition on track25:13 – The 90% trick that makes dieting easy29:48 – Discover the diet rule nobody talks about31:47 – How tiny, consistent steps lead to lasting change34:12 – One gummy a day for a healthier gut? Try ACV gummies35:50 – Why it's never too late to take control of your health36:28 – Please share and leave ratings & reviews for the SBD podcast! Resources:TheEducatedDieter.com Connect with William:Instagram Connect with Chris:InstagramHappy Valentines Day

Send us a textDid the original Food Pyramid quietly help create America's modern health crisis?In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with nutrition and weight-loss expert William Grazione (The Educated Dieter) to unpack one of the most controversial topics in modern nutrition history — the 1992 Food Pyramid and its long-term consequences.This isn't political spin or diet culture noise. It's a fact-based, no-nonsense discussion about how government nutrition guidance, ultra-processed foods, and profit-driven food systems collided — and why obesity, diabetes, and metabolic disease exploded in the decades that followed.You'll learn how ultra-processed foods became “normal,” why cereal and refined carbs sabotage blood sugar, and why most dieting strategies fail people long-term. Chris and William also break down why body composition matters more than the scale, how muscle protects your metabolism, and what actually works if you want to lose fat and keep it off.This is Part 1 of a powerful two-part conversation that challenges outdated nutrition advice and gives you a smarter framework for health. Look for Part 2 of this conversation on Saturday, Feb. 7th. Time Stamps0:05 – Did the Food Pyramid set up a whole generation for disease?0:54 – Welcome to the Strong by Design podcast!03:39 - Join Coach Chris along with our special guest William Grazione9:01 – How the old Food Pyramid made ultra-processed foods “normal”9:24 – The shocking public health disaster they don't want you to know about10:07 – Know who really profited from the original 1992 Food Pyramid16:51 – Why ultra-processed foods are literally designed to be addictive21:17 – Why cereal spikes your blood sugar—and leaves you starving23:37 – Learn why 'body composition' matters more than what you weigh25:30 – Discover why building muscle is the secret most diets ignore27:38 – Why dieting often makes you gain back more fat35:13 – Could swapping carbs for protein fix America's health?48:19 – The Biggest Loser study: Extreme dieting and metabolic damage49:01 – Learn a smarter way to diet that actually keeps weight off51:45 – Can a short fast reset insulin resistance?54:04 – How to go from pre-diabetic to normal blood sugar in 5 days01:04:45 – Make sure to come back for Part 2! Share and leave ratings & reviews for the SBD podcast! Resources:TheEducatedDieter.com Connect with William:Instagram Connect with Chris:Instagram Happy Valentines Day

Send us a textWhat really happened behind the scenes of The Biggest Loser—and what did it cost the contestants?In this episode of the Strong by Design Podcast, Coach Chris Wilson is joined by fitness industry veteran Mike Westerdal and super fan and fitness enthusiast Lindsay Hurley for a powerful reaction to Netflix's eye-opening documentary Fit for TV: The Reality of The Biggest Loser. Together, they break down how one of the most popular reality TV shows of all time captivated millions through extreme transformations—while quietly pushing bodies to dangerous limits.From brutal workouts and starvation-level diets to near-death moments, abuse allegations, and massive rebound weight gain after the cameras stopped rolling, this conversation exposes why extremes make great television—but terrible health strategies. You'll hear why responsible coaches would never train clients this way, how rapid weight loss wrecks metabolism, and what the show actually changed in the fitness and reality TV industries.Most importantly, this episode drives home the lesson that real transformation isn't flashy—it's built on consistency, sustainability, and long-term habits. If you've ever been inspired, disturbed, or conflicted by transformation TV, this is a must-listen conversation that separates entertainment from evidence-based health.Listen in, share the episode, and leave a rating and review to support the Strong by Design Podcast.  Time Stamps0:00 – See how abuse claims sparked controversy01:10 — Welcome to the Strong by Design podcast!01:34 — Coach Chris with special guests Lindsay Hurley and Mike Westerdal1:55 – Uncover what 'Fit for TV' revealed about The Biggest Loser3:02 – Find out why extreme transformations hooked millions3:32 – See what happens when weight loss goes too far6:02 – Understand how rapid weight loss strains the body8:59 – Peek behind the scenes of brutal workouts and diets10:10 – Hear why coaches would not train clients this way13:30 – Follow heroes, villains, and a near-death moment14:50 – Learn what happens after the show16:45 – Find out why rebound weight gain happens23:32 – Discover how the show carried NBC and changed reality TV28:04 – See when challenges pushed bodies too far31:27 – Why extremes make great TV—but terrible health36:50 – Explore what a billion-dollar show really changed40:02 – Find out how consistency beats extremes44:15 – See why sustainable change always wins45:42 - Please share and leave ratings & reviews for the SBD podcast! Resources:Check out Fit for TV: The Reality of the Biggest Loser Connect with Mike:Instagram Connect with Lindsay:Instagram Connect with Chris:Start the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026

N526 - Neuroproteção do exercício para o envelhecimento cerebral saudável - Juliana Peixoto by SBD

N527 - Offloading permanente e temporário - Nilce Botto Dompieri by SBD

N528 - Impacto das crenças espirituais e intervenções baseadas na fé no manejo do DM - Françoise Cancio by SBD

N529 - Efeito do exercício nos lipídios sanguíneos - Samuel Brito de Almeida by SBD

Send us a textLosing weight after 40 can backfire if it's done the wrong way—and in this episode of the Strong By Design Podcast, we uncover why that matters more than ever. Coach Chris Wilson sits down with Dr. Ron Eccles to explore the growing role of peptides and GLP-based therapies in sustainable weight and fat loss. Dr. Eccles breaks down peptides in simple terms, explaining how gut hormones like GLP-1, GLP-2, and GIP influence hunger, metabolism, and body composition. Together, they discuss why weight loss alone doesn't equal better health—and how preserving muscle, protecting joints, and improving metabolic health must be part of the equation.The conversation also tackles America's declining health outcomes, the concept of the “bliss point” in eating behavior, and what truly happens after you reach your target weight. Dr. Eccles shares insights on emerging peptide technologies, common myths around GLPs, and why lifestyle factors like sleep, movement, and nutrition determine long-term success. You'll also hear real-world lessons from clinical practice, including differences between men and women and the key health metrics that actually matter. This episode is a must-listen for anyone curious about modern weight-loss solutions and how to approach them safely, intelligently, and with long-term health in mind. Time Stamps00:00 – Lose weight the wrong way: Hidden dangers for anyone over 4000:56 — Welcome to the Strong by Design podcast!02:20 – Join Coach Chris and special guest Dr. Ron Eccles03:11 – Dr. Ron's 4 pillars of life balance—and why health is a top priority05:06 – Peptides explained: What they are and how they work06:56 – Discover the peptide that started it all10:38 – GLP-1, GLP-2, and GIP: the gut peptides that silence hunger12:53 – Why losing weight isn't the same as building a better body14:48 - Discussion of the abysmal health outcomes in America16:59 – The concept of the “Bliss Point” explained19:06 – What comes next? 3 options after hitting your target21:02 – Next-level peptides: control appetite, burn fat, and save muscle26:50 – The future of peptides: No injections required29:12 – Debunking myths about GLPs33:30 – How chronic joint pain affected Dr. Eccles's wife36:33 – Weight loss differences between men and women37:56 – The 5 key metrics Dr. Eccles tracks with his clients39:18 – The science behind Alpha Shred revealed43:35 – Lifestyle factors that make peptides work47:02 – Why sleep is essential for brain health53:31 – Key advice before your peptide journey55:39 – Why some “unconventional” doctors get it right1:00:26 - Stay connected beyond the episode with Ron Eccles1:03:23 - Fun fact about the Strong by Design Podcast name1:05:23 - Please share and leave ratings & reviews for the SBD podcast! Resources:15-minute Consultation at 941-799-6583Connect with Dr Ron: InstagramStart the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026

N490 - EASD 2025 - Diabetes e Demência: Controle precoce para reduzir o risco - Dhiãnah Santini e Luciana Schreiner by SBD

N495 - EASD 2025 - Exercício ou Liraglutida: Qual impacto na prevençao da Aterosclerose? - Diandro Mota, Dhiãnah Santini e Cristiano Barcellos by SBD

N494 - EASD 2025 - Transplante de Ilhotas: Novos dados e avanços da vertex - Dhiãnah Santini e Denise Franco by SBD

N493 - EASD 2025 - Tecnologia Digital no Diabetes: Dados do Mysugr e Apple Health na prática - Fernando Valente e Sônia Castilho by SBD

N492 - EASD 2025 - Estudo Da Qing: 34 anos de seguimento mostram impacto na prevenção cardiovascular - Fernando Valente e Bianca Pititto by SBD

N491 - EASD 2025 - Inteligência Artificial no Diabetes: Não é mais o futuro, é o presente - Fernando Valente e Humberto Batista by SBD

N485 - EASD 2025 - Diabetes Tipo 1: Screening populacional e idades-chave para rastreamento - Monica Gabbay e Melanie Rodacki by SBD

N489 - EASD 2025 - Resistência Insulínica: Do mecanismo a novas estratégias terapêuticas - Mario Saad e Fernando Valente by SBD

N488 - EASD 2025 - Obesidade e Gestação: Atenção redobrada antes, durante e após a gravidez - Dhiãnah Santini e Denise Franco by SBD

N487 - EASD 2025 - Exercício no Diabetes: Treinar pela manhã ou à tarde faz diferença? - Cristiano Barcellos e Fernando Valente by SBD

N486 - EASD 2025 - Diabetes tipo 1 adulto: AABBCC ajuda no diagnóstico correto - Silvana Neiva e Fernando Valente by SBD

N498 - EASD 2025 - SURPASS-CVOT: Tirzepatida mostra segurança cardiovascular e benefício renal em estudo histórico! - Ruy Lyra, Fernando Valente e Luciano Albuquerque by SBD

N484 - EASD 2025 - Demência: que intervenções têm benefício comprovado? - Marcio Lauria e Fernando Valente by SBD

N483 - EASD 2025 - Registros de Diabetes: Como o Brasil pode avançar com base na experiência Europeia - Solange Travassos e Fernando Valente by SBD

N497 - EASD 2025 - Resumo dia 2 by SBD

N500 - EASD 2025 - ATTAIN -1: Orforglipron Oral reduz 11% do peso corporal em obesidade sem diabetes - Dhiãnah Santini by SBD

N516- EASD 2025 - GLP-1 e Redução do Álcool: Dados promissores com Liraglutida - Fernando Valente e Silvana Neiva by SBD

N501 - EASD 2025 - Semaglutida + Bimagrumab: Redução de gordura com preservação de massa magra - Dhiãnah Santini e Clayton Macedo by SBD

N525 - EASD 2025 - Resumo dia 4 by SBD

N524 - EASD 2025 - Redução de HBA1C e Peso: Os achados do SURPASS-PEDS em adolescentes - Fernando Valente by SBD

N523 - EASD 2025 - SURPASS-PEDS: Tirzepatida reduz HBA1C e peso em adolescentes com diabetes tipo 2! - Flávia Coimbra, Karen de Marca e Fernando Valente by SBD

N522 - EASD 2025 - Sono, Exercício e Saúde Mental: Como tudo isso impacta o Diabetes? - Solange Travassos e Luciana Schreiner by SBD

N521 - EASD 2025 - Estigma, Culpa e Burnout: Os Desafios psicológicos no Diabetes Tipo 1 - Luciana Schreiner e Fernando Valente by SBD

N520 - EASD 2025 - Novas Estratégias para preservar células beta no Diabetes Tipo 1 - Fernando Valente e Melanie Rodacki by SBD

N519 - EASD 2025 - Antipsicóticos e Diabetes: Efeitos negativos antes do ganho de peso - Franco Folli e Fernando Valente by SBD

N518 - EASD 2025 - Inflamação e Diabetes Tipo 1: Novos Insights sobre o pâncreas exócrino - Solange Travassos e Fernando Valente by SBD

N517 - EASD 2025 - Novo Consenso Internacional: Destaca Mudanças no manejo do Diabetes Tipo 1 no Adulto - Melanie Rodacki e Dhiãnah Santini by SBD

N515 -EASD 2025 - Diabetes Tipo 1 no Adulto: Diretrizes destacam diagnósticos e manejo no consultório! - Dhiãnah Santini e Melanie Rodacki by SBD

N514 - EASD 2025 - Resumo dia 3 by SBD

N512 - EASD 2025 - 75 Anos da IDF: SBD representa o Brasil e confirma presença do presidente no congresso 2025 - Ruy Lyra e Bianca Pititto by SBD

N511 - EASD 2025 - Diabetes Distress: Novo consenso Europeu reconhece o impacto emocional do diabetes! - Sônia Castilho e Fernando Valente by SBD

N510 - EASD 2025 - Resmetirom: Primeiro tratamento aprovado para MASH - Dhiãnah Santini e Fernando Valente by SBD

N509 - EASD 2025 - GLP-1 e Neuropatia Óptica (NAION): Estudos mostram ausência de risco aumentado - Fernando Valente e Rosane Kupfer by SBD

N508 - EASD 2025 - Cronobiologia no Diabetes: Impacto dos ritmos biológicos no controle glicêmico - Dhiãnah Santini e Fernando Valente by SBD

N505 - EASD 2025 - GLP-1 Oral Semanal: Ecnoglutide mostra eficácia e segurança em estudo inicial - Dhiãnah Santini by SBD

N504 - EASD 2025 - Obesidade: Insights da Camillo Golgi Lecure com Mikael Rydén - Luciano Giacaglia e Fernando Valente by SBD

N502 - EASD 2025 - Semaglutida: Reduz amputações em pacientes com doença vascular periférica - Fernando Valente e Luis Canani by SBD

Send us a textIn this special Thanksgiving episode, Coach Chris Wilson dives into the timeless ideas from Adam Grant's bestselling book Give and Take — exploring how gratitude, generosity, and giving back can transform not just your relationships, but your success and happiness as well.As the world slows down for the holiday, this is the perfect time to reflect on who's helped you get where you are, and how you can pour back into others. Chris breaks down the three types of people — Givers, Takers, and Matchers — and shares how adopting a giver's mindset can multiply your impact without burning out.You'll hear insights on:How gratitude fuels generosity — and how giving deepens gratitude.The difference between selfless and “otherish” giving (and why one sustains you while the other drains you).Why leading with generosity creates stronger relationships, richer opportunities, and lasting fulfillment.How to make Thanksgiving more than a holiday — but a habit of the heart.Chris also shares practical ways to live these ideas daily — from small acts of kindness to building a gratitude and giving practice that rewires how you lead, live, and love.This is a heartfelt reminder that success isn't just about what you get — it's about what you give. Because when you give first, everyone wins.Share it with a friend, family member, or teammate who's made a difference in your life. Let them know how much they matter — that's the real spirit of Thanksgiving.Time Stamps00:55 – Welcome to the 'Strong by Design' podcast01:19 – Join Chris Wilson for a special solo episode04:00 – What this episode is all about07:14 – A book that changed Chris's perspective09:28 – Discover the three types of people in life13:45 – Unlocking the concept of 'Otherish Giving'18:31 – How generosity drives long-term impact21:35 – Connecting it all to Thanksgiving24:29 – The power of being in a state of gratitude28:00 – Simple ways to show thankfulness every day31:09 – The ripple effect: small actions, big impact33:35 – A powerful, heartfelt reflection from Chris1:09:42 – Please share and leave ratings & reviews for the SBD podcast!Resources:Give and Take – The BookConnect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textToday on Strong By Design, we're joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation's top experts in concussion recovery and corrective movement. As the founder of Grey Matters Sports Group, Ben has worked with elite athletes from the MLB, NFL, and NHL — including legends like Mariano Rivera and Connor McDavid — helping them recover from injuries, correct imbalances, and extend their careers.In this episode, Ben shares the science behind his five-tier concussion recovery system, reveals the most common movement imbalances that lead to injury, and explains how small corrections can create major performance breakthroughs. He also discusses what separates good athletes from great ones and why understanding the brain-body connection is essential for true athletic longevity.If you want to move better, stay injury-free, and perform at your best for years to come, you will not want to miss this conversation. Learn more about Ben's work at benvelazquez.com Time Stamps01:02 – Welcome to the 'Strong by Design' podcast02:42 – Join Coach Chris along with our special guest Ben Velazquez04:00 – Sharing memories with their old friend & mentor Ben Prentiss07:42 – Ben's memorable success from working with a pro athlete11:47 – What inspired a career as a strength coach & movement specialist?17:55 – What your body needs before getting stronger 23:53 – Comparing force production: Pro football vs Pro hockey 24:05 – #1 issue Ben sees with older high-level athletes 27:14 – Strength blueprint: Steps before targeting a body part 29:51 – Sharing insights about various elite athletes 45:24 – How teams and athletes often misjudge concussions or injuries 51:27 – Key factors to perform at your highest level 55:20 – What causes early retirement among athletes? 1:00:27 – Spotting and addressing concussions early in Youth sports 1:06:02 – The importance of combining postural and movement training 1:08:38 – Stay connected beyond the episode with Ben Velazquez 1:09:42 – Please share and leave ratings & reviews for the SBD podcast  Resources:BenVelazquez.com Connect with Ben:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Technology can be a friend and an enemy. When John catches the worst of a bean fueled barrage at breakfast time, he curses the creator of earbuds. Our show is not live on Sunday mornings, but Reverend Charles decides to take us to church anyways in an attempt to exorcise those pungent demons. Hallelujah!!   Thanks for joining us for this week's #JCWPodcast #JCWArchive. Please don't forget to Like, Share, and most importantly, Subscribe--to make sure you get the latest John Clay Wolfe Show materials as soon as they're released! So keep a nostril out for those SBD's...and we'll see you Saturday

Send us a textIn Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith. Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identity in Christ.Preston opens up about his biggest obsession, the birth of Comeback Kings, and how faith and success can coexist when Jesus remains at the center. Chris and Preston also explore the power of simplicity, the meaning of real character, and how doing good impacts the world around us. The episode closes with a moving prayer and reflection — a reminder that we are all clay in the hands of the ultimate Maker, being shaped for His glory. Time Stamps00:53 – Welcome to the 'Strong by Design' podcast!01:17 – In Part 2, Coach Chris continues his candid and insightful discussion with special guest Preston Ely05:33 – Years ago, what really measured a man's worth? 08:43 – Preston's biggest obsession revealed14:14 – Success and faith: Can the two truly co-exist?17:40 – The origin of Comeback Kings20:46 – Learn the 7 core values of Critical Bench25:03 – Understanding the two seasons of life31:06 – Would you rather be a caricature of a character or have real character?34:36 – Preston shares what physical fitness truly means to him39:30 – How doing good changes the world around you42:45 – Why simplicity speaks volumes47:10 – Chris on the powerful biblical Claymaker story (Romans 9:19-23)51:10 – Stay connected beyond the episode with Preston Ely52:33 – A moment of reflection: closing prayer by Chris53:56 – Please share and leave ratings & reviews for the SBD podcast! Resources:Comeback KingsConnect with Preston:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com