Podcasts about sbd

Welcome to Episode 158 of The Scale Model Podcast Sponsored by CultTVMan and Sean's Custom Model Tools HostsStuartTerryThanks to our latest Patreon and Buy Me a Coffee Supporters:Check out our What We Like page for lists of what we like.***************************************LATEST NEWSPics from Shizuoka Hobby Show 2025.https://www.themodellingnews.com/2025/05/tmn-on-tour-industry-day-tamiya-stand.htmlhttps://www.themodellingnews.com/2025/05/tmn-on-tour-industry-day-2-shizuoka.html Wonderfest!Demos and schedule look great. ***************************************MAILBAG Hey guys.I've been playing catch up with my podcast listening. I always enjoy your review of what's coming out in the model world. Both for the information and the back and forth comments. Keep it up!What's on my bench:Tamiya P-38 with way too much aftermarket.Revell SR-71a for when I need a break from the P-38 nightmare I createdWhat I'm reading:I just finished the Geddy Lee book, much like Brent did. I've been a Rush fan since my first Rush purchase in 1976. I was lucky enough to see Geddy earlier this year on his book tour. The date of the event coincided with Holocaust Remembrance Day so he spent some extra time talking on that subject. A great evening that was.Dust - this is the third book in the Silo series. They made the TV series after the first book. The next season will start looking at book 2, Shift.The Cactus Air Force: Air War over Guadalcanal - A good read. Nothing else has ever held a candle to Neptune's Inferno, but still very enjoyable.Be well everyone and keep building!Bob Bair- Charlotte, NCwww.theVOICEofBOB.comFrom Martin Hulst: Recommended Frans G. Bengtsson The Long Ships, historical Viking fiction.We want to hear from you! Let us know if you have any comments or suggestions scalemodelpodcast@gmail.com.***************************************LATEST HOBBY ANNOUNCEMENTSKawasaki Ninja ZX-10R from Meng Models in 1/9th scaleICM's 48th scale captured Heinkel in two different markingsTakom's set of Shermans, A big gunner & bigger box in MayBorder Model's 35th scale SBD-3/4 Douglas DauntlessFAA Corsair MK.II in 48th scale From Magic FactoryTwo new 72nd scale kits from HobbyBoss in JuneA large Leo & 2-seater attack chopper from Trumpeter in JuneAgora Models announces “The Orca” from Jaws in 1/16 scaleWhat's new at Scalemates.com***************************************SPONSOR AD #1Cult TV Man***************************************WHAT'S ON THE BENCHStuart - Very little time with real life going on. Working on some Battletech heavy armour units. Great detail.Terry - light building, on the Hasegawa super valkyrie, and some other mecha. Getting color on the Reaper dragons.***************************************WHAT WE ARE READINGStuart - The Notebook by Roland Allen - A history of the notebook. More interesting than it sounds.Close to done with A Brief History of Everyone who Ever Lived. Also the most recent Reincarnated as a Slime,***************************************SPONSOR AD #2Seans Custom Model Tools***************************************THINGS WE'VE SEENChute 3D is working on new stuff. https://3d-chute-expert.myshopify.com***************************************THE LAST WORDFor more modelling podcast goodness, check out other modelling podcasts at modelpodcasts.comPlease leave us a positive review if you enjoy what we're doing!Check us out: FaceBook, YouTube, and our very own website. Inbox reviews are available at http://blackfire.ca/We also have merchandise now. Check it out on Redbubble 

Send us a textIn today's deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children's Ministry™. John prerecorded a very special message directly from Zambia.What began in 1996 as a single home for children with HIV/AIDS in Thailand has grown into a world-changing mission — one that's saving and transforming lives in Zambia today. A 72-acre self-sustaining refuge for African children.Through the Buseko Children's Home and Grace Academy, John and his team are doing something no one else in the world is doing:Providing love, family, medical care, and education to children affected by HIV/AIDS in a Christ-centered boarding school environment.This is powerful testimony from John about faith in action, the value of every child, and the kind of healing that happens when someone is told, “You matter. You are not forgotten.”John is the true definition of a Kingdom man. He is doing God's good work half a world away and changing the lives of children forever. Thank you John for all that you do, we love you! Time Stamps00:00 – Welcome to the Strong By Design podcast! 00:35 – Meet today's special guest, John Chalkias 03:42 – John on transforming lives at Grace Academy, Zambia 06:30 – What they were able to develop at Grace Academy 07:43 – John highlights unique skills and strengths seen in the kids 10:00 – Why forgiveness is so important for these kids 18:45 – Learn how bonds at Grace Academy last beyond graduation 21:05 – John shares updates on international project expansion 24:09 – How can people support John's mission, get involved, and learn more 25:55 – Please share, and leave ratings & reviews for the SBD podcast! We need your help!If you haven't yet left a Rating or Review for the Strong By Design Podcast we would be honored if you would.Leave a Rating or Review on iTunes Resources:Seeds of Hope Children's Ministry Connect with John:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Timestamps0:25 - Training volume for hypertrophy: misconceptions around it, diminishing returns, what actually grows muscle, and strategies to program accessories without negatively affecting your performance on SBD and actually enhancing performance on the SBD15:27 - Phasing sensitivities throughout a macrocycle using SBD variations to enhance hypertrophy and strength adaptations19:00 - How to find intensity zone where the lifter feels and performs the best in21:13 - The value of work capacity PR's and why they matter at the beginning of a macrocycle24:23 - Differences in volume for driving hypertrophy vs strength and how that changes throughout a lifting career & the reality of fatigue being necessary to drive fitness adaptations 31:00 - How frequency affects hypertrophy vs strength adaptations & machines vs free weights for accessory programming36:06 - The importance of identifying the muscularity limiter for strength output and biasing more accessory volume for that muscle to drive strength and “specialize” volume stimulus on that muscle group40:08 - Rate coding & muscular synchronization's role in powerlifting45:21 - High intraset fatigue programming vs low intraset fatigue programming & how periodizing intraset fatigue protocols can help you overcome training plateaus51:26 - Periodizing average intensity throughout a training block & macrocycle Don's IG - https://www.instagram.com/thedonkline/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

N339 - Rastreio e manejo da hiperglicemia hospitalar no paciente não-crítico - Leandra Negretto by SBD

N340 - Importância do sono no tratamento do DM2 - Yuri Galeno by SBD

N341 - Abordagem do DM no idoso - Saulo Cavalcanti by SBD

Send us a textToday on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma. The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. Their book encourages us to break the shackles of the modern medical system keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon. The story rides through the ranches to meet the producers who are key to an animal-based future filled with cows.Noel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma. The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet. The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland.Through this book, the authors share the secret to restore our country to vitality and prosperity. The Cow Is How.   Time Stamps00:56 – Welcome to the Strong By Design podcast! 01:20 – Meet today's special guests, Noel Heiks & Kevin Key 03:05 – How it all started: Noel & Kevin's career background revealed 09:12 – Farm facts: Misconceptions about raising cows 19:43 – How marketing influences what you eat 25:39 – Noel talks about her father's health 29:59 – What is the carnivore keto diet all about? 38:50 – Challenges Noel & Kevin faced writing the book 41:00 – What should you do to feel better? 46:05 – Key takeaways from Noel and Kevin 51:15 – For more from Noel Heiks & Kevin Key, read The Cow Is How 51:52 – Please share and leave a rating & review for the SBD podcast!Resources:·         The Cow is How – Check out the book! Connect with Noel & Kevin:·         Noel on Instagram·         Kevin on Instagram Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Does your programming include a Squat, Bench, and Deadlift day?  Are you considering including a SBD day into your training?  If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!

N327 - DM2 E O JOVEM: Tratamentos e medicações para jovens de até 25 anos - Márcio Krakauer e Talita Trevisan by SBD

N338 - Cobertura ADA - Resumo dia 4 - Márcio Krakauer e Fernando Valente by SBD

N337 - STEP-HFpEF TRIAL: Confira os desfechos recentes do estudo! Dra. Dhiãnah Santini by SBD

N336 - HIPERCORTISOLISMO É A CAUSA DO DIABETES? Confira os detalhes da discussão! Denise Franco e Marcio Krakauer by SBD

N328 - ALÉM DAS ESTATINAS – Tratamento e avaliação do risco residual de doença cardiovascular aterosclerótica - Fernando Valente e Flávia Maia by SBD

N335 - EXERCÍCIO FÍSICO E TECNOLOGIA: Novidades no paciente com DM1 - Talita Trevisan, Rodrigo Lamounier e Fernando Valente by SBD

N334 - ATIVIDADE FÍSICA NA GESTAÇÃO: Desfechos de um estudo sobre Diabetes e Obesidade! Fernando Valente e Denise Franco by SBD

N333 - CANNABIS E DIABETES: O que as evidências apontam? Rosane Kupfer e Fernando Valente by SBD

N332 - ATTEMPT TRIAL: Dapaglifozina em Jovens com DM2 - Dhiãnah Santini e Rodrigo Lamounier by SBD

N331 - HIPOGLICEMIA NÃO PERCEBIDA: Como manejar os sintomas "ocultos" da Hipoglicemia – Fernando Valente e Rosane Kupfer by SBD

N330 - MONITORIZAÇÃO E O RISCO DE DM1 (Estágio 3) - Melanie Rodacki by SBD

N329 - BANTING LECTURE: ADA 2024 - Fernando Valente e Rodrigo Lamounier by SBD

Send us a textIn this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper. Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert knowledge with a real-life approach, encouraging clients to focus on strength, consistency, and confidence over quick fixes. She also hosts the podcast ‘Talk Your Abs Off' and shares insights on fitness, well-being, and mindset.  During their conversation, Abby opens up about her struggle with alcohol, and shares her story on her road to sobriety. Not only does she share the spiritual implications of being a slave to alcohol, she also shares how her sobriety has transformed her mentally and physically as well. Take a listen and learn how a healthy relationship with alcohol can lead you to a life that is Strong by Design.  Time Stamps00:52 – Welcome to the Strong By Design podcast!01:44 – Meet today's special guest, Abby Clapper03:10 – Abby reflects on when she began drinking and the effects it had on her12:02 – What Jared's parents instilled in him about responsibility and driving13:33 – The lesson Abby took away from reading 'Quit Like a Woman'16:50 – Abby unpacks the deeper consequences of alcohol over time20:53 – The moment Abby realized something in her life had to change22:24 – Can you guess how long Abby's been sober?28:27 – Does Abby's faith in Jesus play a role in her sobriety?30:33 – What the Bible says about drinking34:45 – Helpful strategies Abby used to quit drinking38:22 – Navigating relationships that make it harder to stay sober 41:52 – Abby introduces her podcast, Talk Your Abs Off, and what it's all about43:24 – Please share, and leave ratings & reviews for the SBD podcast! Resources:·         Talk Your Abs Off Podcast Connect with Abby:·         Instagram·         Facebook Connect with Jared:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

This is a very nice stereo recording (AUD patched w/ SBD) remastered by Winston, of Led Zeppelin playing New Orleans on May 15, 1973. This is a fun performance which is one of the best of their May shows. I play the final trifecta of the night; Heartbreaker, Whole Lotta Love (with medleys aplenty), and Communication Breakdown. All performances are great and you will enjoy them. You will enjoy them.

N317 - Uso racional de insulinas no hospital - Denise Momesso by SBD

N326 - Cobertura ADA - Resumo dia 3 - Márcio Krakauer e Fernando Valente by SBD

N324 - DAPAGLIFLOZINA: resultados divergentes em IMCs diferentes – Dr. Luciano Albuquerque e Dr. Fernando Valente by SBD

N323 - IMPACTO DAS MUDANÇAS CLIMÁTICAS: como isso interfere na doença renal crônica e no diabetes? – Cristiano Barcellos e Fernando Valente by SBD

N322 ESTATINA: impacto da não aceitação da prescrição pelo paciente. Fernando Valente e Márcio Krakauer by SBD

N321 - GMI x Hemoglobina Glicada: entenda os detalhes desse estudo! Milena Caccelli e Márcio Krakauer by SBD

N318 TRATAMENTO NÃO INSULÍNICO PARA DM1: Visão geral, precauções e perspectivas atualizadas! Dr. Rodrigo Moreira e Dr. Fernando Valente by SBD

N325 - GLP-1: Dados sobre os efeitos adversos! Márcio Krakauer e Luiz Turatti by SBD

Send us a textThe Mad Scientist of Muscle is back…If you are looking for some new muscle building methods, this is the guy to listen to!Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years.So naturally we just named the episode after his book

N320 - Guideline 2024: Atualizações e o que vem por aí sobre CGM! Marconi Abreu e Márcio Krakauer by SBD

N319 - Pulmão e DM: aspectos respiratórios no contexto do Diabetes! Denise Franco e Márcio Krakaue by SBD

Justin Bruce reviews his favorite 31 jamming moments from 2025's Here and How Tour: Leg 1, which comprised 17 shows across 10 states in February and early March.Nearly half of this 72 minute episode is Eggy improvisation; think of it as a sonic "Watercolor Days" painting of where the band is at at this point in time. As always, special thanks to the band for their permission to use SBD recordings on this podcast.2025's Here and How Tour: Leg 2 continues from March through April in the Northeast and Southeast; check Eggy's tour dates and don't miss out if they're playing near you!Here's a Nugs playlist of the 29 tunes that birthed the 31 Type II highlights in this episode.The 2025 Jam Chart on TheCarton.net documents Eggy's best improvisation.Vice or Virtue is a proud part of Osiris Media.Follow Vice or Virtue on InstagramFollow Justin Bruce on MastodonFollow Vice or Virtue on BlueskyAsk to join the Green Eggs and Fam private Facebook groupEmail viceorvirtueaneggypod at gmail dot com Hosted on Acast. See acast.com/privacy for more information.

Dr. Inoue-Cheng has nurtured a deep passion for the dental field from an early age. She began her professional journey as a Dental Assistant and graduated with honours from Paulista University. After graduating from the General Dentistry program, she furthered her education by obtaining a Diploma in Endodontics and a Master's degree. As the founder of a private practice in the Greater Toronto Area (GTA), Dr. Susy takes great pride in implementing a comprehensive approach to patient care. With a commitment spanning over 25 years, she has guided her patients toward achieving their oral health objectives. Dr. Susy is dedicated to professional growth and continually seeks opportunities to enhance her skills. Her post-graduate training encompasses a variety of specialties, including Laser Dentistry, Orthodontics, Temporomandibular Disorders (TMD), and the intricate relationship between sleep breathing disorders (SBD) and oral health, among other interests.

Send us a textShe is a FORCE to be reckoned with… She is small but MIGHTY and a pocket-sized POWERHOUSE. Suzanne Hartwig-Gary embodies all of this and more.But you can just call her Sioux-z.Sioux-z has been in competitive lifting for 35 years. In that time, she has done 33 international competitions:1 – Pan American, 2 – World Games, 2 – NAPF (North American Powerlifting Fed.), and 28 - World Championship Competitions (once WDFPF)She is an 8-time World Champion, 2-time NAPF Champion, 33-time National Champion and a World Record Holder in multiple lifts!In 2010 Sioux-z was inducted into the USAPL Women's Hall of Fame.She is the recipient of the Brother Bennett Award (a prestigious honor by USA Powerlifting recognizing extraordinary individuals in the sport).Sioux-z is also a personal and head coach to multiple World Champions. There is so much more to say about this outstanding human being so let's dive into the conversation with today's host Jo ‘Animal' Miller. A few past SBD episodes hosted / guested by Jo Miller:Ep 385 – Believe Big, Love Heals ft. Jo ‘Animal' MillerEp 228 – Never Defeated: It's About the Size of the Fight Inside ft. Jo and Matt MillerEp 217 – An Unbreakable Bond for Life ft. Jo Miller  Time Stamps01:05 - Welcome to the Strong By Design podcast!01:29 - Meet today's special guest, Suzanne Hartwig-Gary, aka Sioux-z03:15 - Host Jo Miller shares how she first met Sioux-z07:31 - How she got into lifting and eventually powerlifting15:00 - Do you need to be genetically gifted to excel in powerlifting?18:22 - Sioux-z's secret to effortlessly connect with people25:16 - What gave Sioux-z the courage to move across the country29:33 - Sioux-z shares what fueled her competitive drive36:26 - Sioux-z's story about her mother and competing after her passing44:42 - How to master the art of discipline54:22 - Guess Sioux-z's best raw squat!?56:34 - How to handle 'game day' pressure like a Pro1:05:40 - What do Game Day coaches actually do?1:13:50 - Sioux-z shares her journey to a World Record1:19:30 - Her go-to music playlist revealed1:23:10 - Jo delivers a heartfelt message1:25:25 - Follow and learn more about Sioux-z on social media1:26:56 - Please share, and leave ratings & reviews for the SBD podcast!Connect with Sioux-z:·         Instagram·         Facebook Connect with Jo:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

USM Podcast Episode 15: Trevor Jaffe & Dr. Nico ChiodoJoin us for Episode 15 of the USM Podcast, where we sit down with Trevor Jaffe and Dr. Nico Chiodo to dive deep into the worlds of powerlifting and therapy. We'll cover everything from what it takes to become a great lifter to the mental and physical therapies that can elevate your performance — including peptides, programming, and more.And don't miss your chance to meet them in person! On March 22nd, 2025, from 10 AM to 1 PM, Trevor and Dr. Chiodo will be taking over Pinellas Barbell for a special gym event. Get hands-on with SBD tips, challenge them to a deadlift competition, and enjoy some food and drinks while you're at it. Standard drop-in rates apply — see you there!

-iPad Air updated with M3: https://www.engadget.com/mobile/tablets/apple-updates-the-ipad-air-with-an-m3-chip-and-a-new-magic-keyboard-140525345.html -More software unlock  shenanigans: https://electrek.co/2025/03/03/rivian-unlocking-more-range-power-for-ev-drivers/ -Lenovo brings the weird to MWC: ​​https://www.engadget.com/computing/laptops/mwc-2025-everything-announced-in-barcelona-so-far-185656341.html -Goodbye encryption for Apple UK users: Apple disables iCloud's Advanced Data Protection feature in the UK -Hope for Intel? Nvidia and Broadcom Testing Chips on Intel Manufacturing Process -MWC news: MWC 2025: Everything announced in Barcelona so far -Eat it ISP's new york case sets state regulated precedence. https://arstechnica.com/tech-policy/2025/02/isps-fear-wave-of-state-laws-after-new-yorks-15-broadband-mandate/ -Microsoft squeaks out an SBD version of Office. https://www.windowscentral.com/software-apps/office-365/microsoft-quietly-launches-free-ad-supported-version-of-office-apps-for-windows-with-limited-functionality -Wooly Mouse! https://gizmodo.com/de-extinction-company-reveals-genetically-engineered-woolly-mouse-2000568395

Send us a textBeing a parent is hard.  As a Christian parent, we desire to raise our kids to know and love Jesus. Does God have a plan or give any direction when it comes to raising our kids?  Pastor Anthony McDaniel joins us today on the Strong by Design Podcast in order to share his personal insights on what he and his wife did to raise three girls who continue to follow Jesus as adults.  Trust me, if you are looking for God's design for parenting, you do not want to miss listening to this episode.  Past episode:Ep 344 – When did Jesus Leave the Government? Ft. Pastor Anthony McDaniel Time Stamps00:44 - Welcome to the Strong By Design podcast!01:07 - Meet today's special guest, Pastor Anthony McDaniel02:47 - Opening prayer from Jared04:07 - Pastor Anthony shares his beginnings12:25 - How discipline & setting boundaries early shapes your child's future16:18 - Is 'physical' discipline ever appropriate?24:21 - Does parenting ever really stop?34:39 - Parenting with heart—how do you do it?40:33 - Teaching kids to use technology in a healthy way49:52 - How self-discipline brings life55:15 - Should we always favor the new over the old?58:46 - Pastor Anthony reveals his parenting secret1:06:42 - Understanding the Great Commission1:10:53 - What does 'discipleship' really mean?1:14:55 - Speaking a blessing over your child at 13—why it matters1:21:30 - Why the hierarchy in the home is rarely discussed today1:26:26 - Why patriarchy matters1:31:53 - How we can bring revival and transformation to our country1:37:10 - Please share and leave ratings & reviews for the SBD podcast  Connect with Pastor Anthony:·         Instagram·         Facebook Connect with Jared:·          Instagram·          Facebook Connect with Chris:·         Instagram·         Facebook Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

N316 - Tratamento da caquexia causada pelo câncer - Roberto Zagury. by SBD

N310 - Cobertura ADA - Suspensão do ARGLP-1 antes de procedimentos: quais as recomendações? Luiz Turatti. by SBD

N300 - Cobertura ADA - Pio em DM1 pode reduzir a cetoacidose por ISGLT2? Marcos Tambascia e Márcio Krakauer. by SBD

N299 - Cobertura ADA - ARGLP-1: quais os impactos sobre a sensação de sede? Fernando Valente e Roberto Zagury. by SBD

Send us a textDr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.In this inspiring episode, we sit down with Dr. Heather Stone, DC, one of the world's leading functional medicine practitioners, to uncover the secrets of healthful longevity. With over two decades of clinical experience and a globally recognized thyroid transformation blueprint, Dr. Stone has helped thousands of women reclaim their health and vitality. This conversation is rich with actionable insights on how to maintain energy, prevent disease, and age with grace and strength. Whether you're in your prime or planning for the years ahead, Dr. Stone's expertise and passion will leave you feeling empowered to make health decisions that can extend and enhance your life.  Time Stamps00:37 – Welcome to the Strong By Design podcast!1:01 – Meet today's special guest, Dr. Heather Stone02:45 – What inspired & motivated Dr. Stone to start a private practice05:45 – What happens when you share your feelings and others dismiss them08:34 – How can you pay attention to your body and its symptoms14:45 – How does STRESS help or harm you?19:21 – What the parasympathetic and sympathetic systems do24:13 – The long-term impact of healing your body30:03 – Health: Is it a path or a finish line?34:41 – The KEY to preserving brain function and muscle mass39:49 – Ways to maximize your quality of life44:56 – Why looks don't always reflect true health45:55 – Dr. Stone explains how thyroid hormones work54:24 – What should you do when you know something isn't right58:11 – Please share and leave ratings & reviews for the SBD podcast!  Resources:·       ReverseMyCondition.com·       Thyroid Transformation Quick-Start Connect with Dr. Stone:·       Instagram·       Facebook Connect with Tonya:·        Instagram·         FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

To share the excitement about Sheffield this year, coach Mike and Mel sit down with Kasemsand Senumong, also known as Opor Kasem, the current 66kg world champion. Opor shares his training approach leading up to the competition, talks about his powerlifting journey since joining RTS and explains his mindset towards Sheffield. 

Send us a textSo, what are the Dangers and Pitfalls of not making time for YOU?In this episode coach Chris Wilson explores the concept of ‘Me Time' and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice but a necessary one.Self-care eludes many of us because all too often we find ourselves so focused on other people, other things, and other responsibilities that we mistakenly neglect our own needs. But those needs don't just vanish because we're ignoring them.It is always the right time to closely examine your life and find the time to feed and nurture your soul. You cannot add more hours to the day but you can add more value to your hours. It's time to evaluate how you're spending your time each day and to start doing what's necessary to fill your cup so that you can pour into others.  "Your relationships with the people you spend the most time with will be 100% negatively affected if you don't set aside time for yourself to do the things that fill your cup." — Chris Wilson Time Stamps00:33 - Welcome to the Strong By Design podcast! 00:58 - Join host Chris Wilson for today's special solo episode 02:19 - What happens when you neglect yourself? 06:07 - How to balance hustle and relationships 10:02 - What builds a better version of YOU 13:19 - The value of sleep and engaging in regular physical activity 17:55 - The dangers and pitfalls of neglecting self-care 21:00 - Discovering your joy and doing what you love 24:47 - Why neglecting self-care can harm your health 27:18 - Embracing what you love without guilt 29:00 - Strategies for setting priorities in your life 34:56 - Please share and leave ratings & reviews for the SBD podcast!Connect with Coach Chris:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textOur most compelling, eye opening, thought provoking and controversial episodes of the year…2024 was another extraordinary year for the Strong By Design podcast filled with some truly powerful conversations. So, we simply looked at the most downloaded episodes of the year and compiled a Top Ten list for your enjoyment!While we don't do a ‘Best Of' episode every year on SBD, we felt 2024 deserved it and we hope you find this special New Year's Day episode entertaining as it gives you a glimpse into what our show is all about covering all things Body, Mind and Spirit. This Top Ten list has some remarkable people speaking truth about God, thinking big, mindset training, finding true health, having a passion for fitness and much much more!Thank you very much for listening and following our show. We are grateful for you and hope that the Strong By Design experience is providing value in your life. 1. Ep 351 - Master Your Marriage  2. Ep 352 - Killing it in Health & Fitness 3. Ep 361 - Transgender and the Battle for Identity  4. Ep 344 - When did Jesus Leave the Government?5. Ep 348 - Falling Short: A Failed Pastor's Journey to Restoration  6. Ep 349 - Vote with Your Fork! Naturally Prevent Disease & Illness  7. Ep 343 - Breathing for Better Sleep  8. Ep 346 - Seeds of Hope - Sowing Life, Love and Laughter 9. Ep 350 - How's the Culture in Your Kingdom?10. Ep 353 - Release Your Diet Baggage with God's Grace   "We don't let them choose what food to eat. We don't let them choose whether or not they're going to go to school. But we're going to let them pick their gender?" — Pastor Daryl Black  Time Stamps00:00 - Welcome to the Strong By Design podcast!01:07 - Join host Chris Wilson for today's exciting episode, where he introduces the Top 10 episodes of the year04:08 - Divine Institution: How Marriage mirrors the process of becoming a better spouse05:04 - Marriage Masterclass: The goal and mission of parents08:25 - Dan shares insights on how to learn from your failures09:24 - Billionaires vs Millionaires: What is the difference?12:05 - Pastor Daryl Black shares the TV effect and how transgender representation shapes society15:43 - The Guiding Principles: Why we should read and follow practitioners21:20 - Discover the two main passages of Spiritual Leadership with Pastor Anthony McDaniel24:30- Jeff shares the two highest callings in life28:22- Correcting the misconception and understanding of what is love and discipline31:39 - Nutrition is Key: How did Jennifer get started in fitness and wellness35:13 - Zach highlights the significance of sleep35:58 - Find out why people's brains can't shut off38:58 - John shares insights on building a relationship with God and responding to His calling44:44 - Fixed mindset vs Growth mindset: Ways to keep mentally fit46:52 - Dan discusses what it takes to be a great leader51:11 - Why do we need God's grace in our eating54:13  - How to align body image with God's word57:12 - Brandice shares that 'God is the weight loss plan'1:01:12 - Please share, and leave ratings & reviews for the SBD podcast!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWe are not meant to live a life of solitude but of community.Most of us long for connection with others. To be included, to be part of something bigger than ourselves. And there is no time of the year where this feeling of togetherness and relationship is stronger than Christmas time.As we celebrate the birth of our Savior, hosts Jared Haley and Chris Wilson have a conversation about the importance of finding your people in life.The two greatest commandments in the bible, to love God and to love others. Both require community.Remember, Jesus is not just the reason for the season, Jesus is the reason period. It is only through Jesus that we are able to enter into a space of eternal acceptance and community. It is only through Jesus we can uphold the most important commandments.  Then God said, “Let us make mankind in our image, in our likeness, so that they may rule over the fish in the sea and the birds in the sky, over the livestock and all the wild animals, and over all the creatures that move along the ground.” - Genesis 1:26  The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.” Genesis 2:18And I heard a loud voice from the throne saying, “Look! God's dwelling place is now among the people, and he will dwell with them. They will be his people, and God himself will be with them and be their God. - Revelation 21:3  "The reality is that we need people and connection, even if it's just with a few."    — Jared Haley  Time Stamps00:37 - Welcome to the Strong By Design podcast! 01:00 - Join Hosts Chris Wilson and Jared Haley for today's exciting Christmas special episode 03:24 - Why community matters and its true importance 10:12 - How single and married folks connect differently 13:54 - Unwrapping the true meaning of Christmas 21:21 - The power of getting kids into the Bible 27:52 - How to courageously stand for Jesus in public 31:42 - How to show that we are strong by design 39:07 - From gangster to grace: A life changed by a small group 43:30 - What is the missing piece in life's puzzle? 45:30 - What is the true meaning behind the season? 47:03 - Please share, and leave ratings & reviews for the SBD podcast!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textAs the global population ages, brain health is becoming a critical focus.What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down the brain's age.The latest research continues to show that various exercise strategies positively impact brain health and overall cognitive function.Today on Strong By Design, we welcome Dr. Cody Sipe from the Functional Aging Institute (FAI). Cody is the co-founder of FAI along with Dan Ritchie. Their mission is to educate health and fitness professionals about the aging population and how exercise is key in the longevity of their client base. FAI, established in 2013, also provides these health experts with an online platform and live events for continuous learning and growth opportunities.Host of this week's episode is coach Chris Wilson, who is very familiar with FAI, having both a Brain Health Trainer and Mastering Movement Disorders certification through FAI. Discover how to unlock your brain's full power by enhancing cognitive function through exercise!Cody Sipe has an extensive background in the fitness industry with 20 years of experience as a personal trainer, fitness instructor, program director, exercise physiologist and club owner. He is currently an Associate Professor and Director of Clinical Research in the physical therapy program at Harding University.  “More and more people are realizing how important power training for older adults is.” -Dr. Cody Sipe  Time Stamps00:47 - Welcome to the Strong By Design podcast! 01:10 - Meet today's special guest, Dr. Cody Sipe co-founder of Functional Aging Institute (FAI) 04:31 - Discover the factors that contribute to improving our cognitive function 08:09 - Dr. Cody shares the story of how FAI was founded 10:12 - Discussing the significant impact you can have on a person's life and well-being 17:30 - Strategies for attracting people with strong expertise 20:16 - What is power training? 24:54 - Why is it crucial to build healthy exercise habits early in life 31:58 - Physical job vs Desk job: Which one wins? 35:48 - Dr. Cody highlights success stories from his program 38:17 - What challenges does physical therapy face with older adults 40:00 - Why should we treat exercise like kids do as we age 44:20 - How to combine technology with brain and body training 48:23 - Older adults' greatest fear revealed 51:26 - Follow Dr. Cody to learn more about his work and FAI 52:31 - Please share and leave ratings & reviews for the SBD podcast Resources:·         FunctionalAgingInstitute.com Connect with Dr. Cody:·         Instagram·         Facebook·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Mr. Super Human Life himself is back at the Critical Bench Compound!We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic.In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling with their porn addiction. Today we discuss how the gut plays a huge role in our brain function, mental clarity and decision making when it comes to pornography.Frank also talks about how our nervous system is negatively affected by this impulse and some of the best natural ways we can begin to positively improve our overall health and lifestyle. Ultimately if you think porn isn't a bad thing, are not sure ‘if' you are addicted, or know ‘why' porn is bad to begin with, you should go back and listen to Frank in The Truth About Porn - Part 1 and Part 2 – which are Episode 109 and Episode 213 respectively.  "When you get healthier and clean up your gut, you think differently and see the world more efficiently. Not only will you see porn for what it really is, but you'll also see it as a damaging thing." — Frank Rich  Time Stamps00:33 - Welcome to the Strong By Design podcast! 00:57 - Meet today's special guest, Frank Rich of ‘The Super Human Life' podcast 04:00 - Frank's podcast journey with us: How it all began 07:39 - Frank's incredible transformation story 10:16 - Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle 11:56 - Trials that shaped Frank's mission to help others 15:28 - The hidden struggles and shortcomings of broken people 23:06 - How gut health connects to brain function and porn addiction 26:50 - Unlocking the healing power of fasting 35:10 - Does healing your gut change how you see porn? 40:58 - What role does the nervous system play in all this? 45:16 - Dive into the effects of ice baths 54:26 - Frank's toughest challenge in helping others 58:08 - How to become the best version of yourself 01:07:12 - Addressing pornography and becoming a better parent 01:15:30 - Connect with Coach Frank Rich on social media and learn more about his work 01:17:43 - Please share and leave ratings & reviews for the SBD podcast  Resources:·         Rebuilt Recovery·         The Super Human Life Podcast Connect with Frank:·         Instagram·         Facebook·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com