The Aaron Hill Podcast

Join me & the rest of the A.P. Family for some good laughs

Honesty is the best policy..... Right? --- Support this podcast: https://anchor.fm/aaronhill/support

Do you know what love is? I got to meet someone from Algeria today! And we all had some great conversation today! --- Support this podcast: https://anchor.fm/aaronhill/support

Always a great time on the morning show! --- Support this podcast: https://anchor.fm/aaronhill/support

My 2 New Heroes, Legacy, Parenting while Understanding, and more. All great convos this morning! --- Support this podcast: https://anchor.fm/aaronhill/support

If you'd like to support me go to Gofundme.com and search "Aaron Hill". --- Support this podcast: https://anchor.fm/aaronhill/support

Good times with Mike Gatty talking about clubhouse and some mo....... --- Support this podcast: https://anchor.fm/aaronhill/support

From the science of Double dipping to conversation styles to the importance of having a balanced relationship with your child. Aria and I delve in to fun conversations as normal in our world

⏰ The A.P. Morning Show 3_17_21 [Accountability Partners]

Anger Vs. Loving-Kindness (10% Happier Self Care Journey) 3/3/20 - Anger can be very detrimental because it make us suffer, stress and struggle more and longer than needed for most situations. - Anger, hatred and resentment are expenditures of energy that doesn't serve us or others. Meditation and mindfulness gives us a resiliency to guard against soaking up toxic energy. We may feel it but we can also let it go. - There's a big difference between feeling angry and being lost in anger. - Anger, fear, guilt and greed can make us narrow-minded, naive, our sense of possibility limited, and in general be just overall tormenting to us. - Practicing mentally offering loving-kindness to people who we have both good and challenging relationships offers us the opportunity to be balanced in our growth and application. - Offering Loving-kindness to someone who has behaved "badly" doesn't mean we condone their actions or that they don't matter but that we can have the courage and the willingness to see them in a way that frees us from the negative effects of anger, bitterness and resentment. - The first thing to remember to tell yourself when becoming angry is that this is "just a passing state". This can automatically give you the space to experience the emotion while not becoming the emotion. - Learning to see these as states of aversion we can be free of them. It doesn't mean they won't come up. It means we can sense when they are arising, understand them clearly, and learn not to be ruled by it. As we understand we can have empathy and compassion for ourselves and others rather than judgement. Seeing it clearly allows us to remember that we have a choice with how we will respond. --- Support this podcast: https://anchor.fm/aaronhill/support

Join me & the rest of the A.P. Family for some good laughs

Stress Resilience Is A Skill (10% Happier Self Care Journey) 1/4/20 Notes ° You can't stop the waves but you can learn to surf. ° It's called "practice" for a reason. The changes take place physiologically, mentally and emotionally over time. It takes an ongoing sustained practice to develop this resiliency. ° The practices to "stress better" are: 1. Pause. 2. Tune into your body. 3. Re-frame your relationship with stress. 4. Open up to difficult emotions. 5. Practice self compassion and compassion for others. ° Managing stress is the work of a lifetime because stress is a natural part of life. You WILL get better over time. ° Use curiosity to consider how stress shows up for you. How do you feel? How do you typically deal with it? Without judgement ask yourself… Do these work? Will they help me out over time in the long run? ° Consider and meditate on how you would like to respond to stress. Imagine yourself staying connected to your body during stressful times. 1. Imagine yourself monitoring sensations. 2. Can you make the intention of practicing deep belly breathing when stress arises? 3. Set a goal to make space for whatever is happening even if uncomfortable knowing that you're building your capacity in doing so. 4. Imagine cultivating a habit of practicing curiosity about your stressing as opposed to judgement. 5. Can you make the intention to open to different emotions when stress arises? You are building emotional resiliency when doing so. ° Continue to set goals, be gentle with yourself in the process, appreciate the small successes and steps forward and thank yourself regularly for taking the time to put your self care first. --- Support this podcast: https://anchor.fm/aaronhill/support

Please enjoy the enriching convo of my new morning show. And please drop a line with your thoughts on the topics discussed! --- Support this podcast: https://anchor.fm/aaronhill/support

I really enjoyed our BPS spotlight! Much fun highlighting people around the light that they bring to the world! Enjoy! --- Support this podcast: https://anchor.fm/aaronhill/support

Join me & the rest of the A.P. Family for some good laughs

Join me & the rest of the A.P. Family for some good laughs

Always fun sharing good life gems! Grab a damn iPhone

Papa was a rolling stone, Knowing your value, Intentional selective hearing, living in the moment, Sanford and Son and more! Join me, L.T. & the rest of the AP Family for some good laughs

Aaron Hill car air fresheners soon, Hip Hop Nostalgia, Clubhouse Billion dollar value, Unapologetically petty, The Yaamean dude and more! Join me, L.T. & the rest of the AP Family for some good laughs

Join me, L.T. & the rest of the AP Family for some good laughs

Aria and I hang out in our element. --- Support this podcast: https://anchor.fm/aaronhill/support

Yep..... I'm sold. Now time to build a huge tribe and community! --- Support this podcast: https://anchor.fm/aaronhill/support

Beading with Sherri comes together one "bead" at a time! --- Support this podcast: https://anchor.fm/aaronhill/support

I've become a bit of a spokesman for this amazing app Clubhouse lol. Grab and iPhone (or other i device), download it and connect with me there @aaronhilltv! --- Support this podcast: https://anchor.fm/aaronhill/support

Such a pleasure to work with Gloria Mayfield Banks of Mary Kay! --- Support this podcast: https://anchor.fm/aaronhill/support

Conflicts happen in conversation but there is definitely a way to work things out in a good way... --- Support this podcast: https://anchor.fm/aaronhill/support

My mom is the new Art Hustle Woman (like Hustle man from Martin) :-D --- Support this podcast: https://anchor.fm/aaronhill/support

Deep news for all of us Keith Jarrett fans.......... --- Support this podcast: https://anchor.fm/aaronhill/support

The most important conversation I'm having regularly during this time.... --- Support this podcast: https://anchor.fm/aaronhill/support

Hanging with my Mom!! Who would have thought we would be making history like this?...... Legacy..... --- Support this podcast: https://anchor.fm/aaronhill/support

I gotta take my measurements! This is so exciting! Building a lifestyle brand with Sherri Goodall --- Support this podcast: https://anchor.fm/aaronhill/support

I love helping people to embrace being themselves and making a full brand out of it. It's the story of my life. Enjoy me "Giving Everyone My Science" with my homie Tyrone Tankmusiq Lankford --- Support this podcast: https://anchor.fm/aaronhill/support

I'm always so happy to be apart of the legacy and the life of the people that I care about. This is huge for me for so many reasons. Hanging out having good laughs with my BFFF! Enjoy this fun and funny convo! --- Support this podcast: https://anchor.fm/aaronhill/support

Sometimes you just need to be reaffirmed, reminded and helped to re-member the fact that You Are The Answer... . Enjoy this chop up with the fabulous Cinnamon Brown --- Support this podcast: https://anchor.fm/aaronhill/support

The breast of a woman is one of the most significant, sensual and sacred aspects of the feminine experience. Here I have an idea for all things breasts. --- Support this podcast: https://anchor.fm/aaronhill/support

My thoughts for anyone who wants to author their own book. --- Support this podcast: https://anchor.fm/aaronhill/support

Fun investing in good people. :-) --- Support this podcast: https://anchor.fm/aaronhill/support

Fun fun conversation with the babygirl. --- Support this podcast: https://anchor.fm/aaronhill/support

They were so grateful for the music!! We had a great time serenading them. --- Support this podcast: https://anchor.fm/aaronhill/support

Creating a Facebook group around your interest is one of the most productive things you can do for your goals. Here I continue to share with the group the insight that I've learned over the years around this subject. --- Support this podcast: https://anchor.fm/aaronhill/support

Stop Playing The Game......Pt. 1 --- Support this podcast: https://anchor.fm/aaronhill/support

They were feeling the Funk Blues piece from note one! Much fun serenading this community! --- Support this podcast: https://anchor.fm/aaronhill/support

This persons porch we were on was the BEST stage for the block. It was totally viewable by the entire street! --- Support this podcast: https://anchor.fm/aaronhill/support

This was one of the most serene night serenades I've done. And I LOVE to serenade at night! Especially with the singing of the crickets! --- Support this podcast: https://anchor.fm/aaronhill/support

Don't play the game with emotionally manipulative people.....Part 2 --- Support this podcast: https://anchor.fm/aaronhill/support

Musicians, Artists! Somebody PLEASE take this idea and run with it! --- Support this podcast: https://anchor.fm/aaronhill/support

Are you Fake or Real? --- Support this podcast: https://anchor.fm/aaronhill/support

I was just in a mood for some chill vibes. --- Support this podcast: https://anchor.fm/aaronhill/support

I enjoy supporting others by helping to show them their gifts and applying it to creating a legacy! --- Support this podcast: https://anchor.fm/aaronhill/support

Shedding with friends! --- Support this podcast: https://anchor.fm/aaronhill/support