Podcasts about stress resilience

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women's hormones and stress.  Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While focusing fully on advocating for her daughter's mental wellness, she discovered cold plunging—and in just two minutes a day, everything shifted. What started as a personal experiment became a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices that fit into real life. During this episode you will learn about: How even just two minutes of cold therapy can create significant change How cold plunging helps regulate the nervous system and build stress resilience Practical tips to break through the resistance and embrace cold therapy Website: https://thechillpod.co/ Social Media: instagram/thechillpod.co   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #ColdPlunging #ColdTherapy #NervousSystemRegulation #StressResilience #HormoneHealth #WomensWellness #MentalWellness #EnergyBoost #Biohacking #WellnessRitual #ChillPod #HopeNaturalHealth #NaturalHealth #SelfCare  

Ever feel like your mind and body just can't chill—no matter how much lavender oil, deep breathing, or “self-care” you try?You might be missing the real MVP of nervous system regulation: your vagus nerve.It's not just some wellness buzzword.  The vagus nerve is your nervous system's on switch for calm—and if it's not firing well, neither are you.In this episode, we're breaking down why your system won't stop buzzing, even when you're doing all the “right” things (deep breathing, journaling, nightly tea… anyone?).And more importantly?Exactly how to reset your system in a way that's simple, science-backed, and actually doable in real life.You'll learn:What the vagus nerve actually is (and why you should care)The difference between high vs. low vagal tone—and how it impacts your stress, digestion, sleep, and mood7 science-backed, ways to naturally tone your vagus nerve starting todayNo expensive gadgets. No hour-long routines. Just real tools for real life.

The human body possesses remarkable self-healing abilities that conventional medicine often overlooks when treating chronic conditions like fibromyalgia, IBS, and long COVID.Many sufferers cycle through endless medical appointments, medications with diminishing returns, and growing frustration as their symptoms persist despite "normal" test results.In this episode, Brehan Crawford, founder of Crawford Wellness and expert in traditional Chinese medicine, reveals how this 2,000-year-old medical system addresses chronic conditions through a holistic approach to infection, inflammation, and autonomic healing.Whether you're dealing with persistent health issues, curious about alternatives to conventional medicine, or simply want to understand the power of herbal remedies, Qigong, and acupuncture, this conversation offers practical insights into ancient healing wisdom that modern science is finally beginning to validate."A very natural thing to do when we experience pain is to dissociate from that pain. Unfortunately, that makes us less aware of what the internal processes are in our body that are creating that pain, and then it's harder to address them." ~ Brehan CrawfordAbout Brehan Crawford:Brehan Crawford is the founder of Crawford Wellness and co-founder of Chorus for Life, specializing in treating chronic infections and post-infectious symptoms like long COVID, fibromyalgia, IBS, and POTS. With 15 years of clinical experience in Traditional Chinese Medicine, Brehan combines herbal medicine, Qigong, and acupuncture to help patients achieve lasting remission from chronic conditions. He studied under renowned practitioners in both the United States and China, bringing a unique blend of Eastern wisdom and Western practical application to his healing approach.Connect with Brehan Crawford:- Website: https://crawford-wellness.com/ - Chorus for Life: https://chorusforlife.com/ - YouTube: https://www.youtube.com/@CrawfordWellness - TikTok: https://www.tiktok.com/@crawford_wellness? - Facebook: https://www.facebook.com/cwellnessllc/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

What if a simple molecule could revolutionize health and longevity?n this Salad with a Side of Fries episode, Jenn Trepeck welcomes Greg the Hydrogen Man, a molecular hydrogen therapy specialist, researcher, and the voice behind the popular YouTube channel Uprising 144k. Greg shares his journey of overcoming severe health challenges through molecular hydrogen and how this powerful antioxidant can optimize cellular health, reduce oxidative stress, and support overall well-being. From uncovering groundbreaking research in Japan to witnessing his father's recovery from arthritis, Greg dives deep into the science and potential of hydrogen therapy. He also sheds light on common misconceptions, warning about low-quality hydrogen products that may do more harm than good. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:13) Greg shares his healing journey using molecular hydrogen (14:10) How Japan has integrated hydrogen therapy into medical practice(18:55) Greg shares his father's story of recovery from arthritis(27:00) Greg talks about the continuing research of molecular hydrogen (34:57) How does hydrogen create these positive results in cellular health(42:52) Quality is keyKEY TAKEAWAYS: Greg shares his journey of overcoming severe health challenges by incorporating molecular hydrogen into his routine. He warns about misleading hydrogen products, particularly hydrogen tablets, which may contain harmful compounds and alter water's pH in undesirable ways.Despite promising results and increasing research, molecular hydrogen therapy remains relatively unknown in mainstream healthcare. Greg noted that Japan has integrated hydrogen therapy into medical practice, while in the U.S., financial interests and misinformation may be slowing its adoption. Hydrogen is significantly smaller than other antioxidants, allowing it to reach deep into the mitochondria and every part of the body where other antioxidants cannot. This makes it particularly effective in combating oxidative stress linked to inflammation and various diseases.QUOTES:(11:08) “It's important to use hydrogen properly because it needs to be safe, but you want it to be effective. So we want it to work.” Greg the Hydrogen Man(21:41) “We don't realize the value of our health until it's jeopardized. Right? And then we realize how little these other things matter.” Jenn Trepeck(36:27) “They put hydrogen there because they had already seen that it was having a positive effect on all these medical conditions.” Greg the Hydrogen Man(37:26) “Inflammation is essentially the source of all sickness, illness, disease. It is oxidative stress, like the rusting of our insides.” Jenn Trepeck(40:04) “Hydrogen is the most abundant element.” Jenn Trepeck(48:51) “When we can increase the nutrient density and the way nutrients reach the different body parts, there's so much possibility.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramBiostack Over BiohackBecome a Member to Receive 10% Discount off H2 TabsNutrition Nugget: AntioxidantsWhat's Your Biological AgeGUEST RESOURCES:Uprising144K Hydrogen Man - PodcastGreg Hman - InstagramHoly Hydrogen Machine - WebsiteMy Pure Water - Carbon Distiller - WebsiteGUEST BIOGRAPHY: Greg the Hydrogen Man is a molecular hydrogen therapy specialist, researcher, and host of the popular YouTube channel Uprising144K. Struggling to find answers and overcome extreme depression due to his compromised immune system, tumors, autoimmune issues, gut problems, arthritis, wheelchair-bound immobility, and a severe heart condition, he began his journey to heal himself and discover hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, tumors, hormone support, COVID-19 and marketing tricks to watch out for when shopping for generators.

Angela talks to the amazing Laura Hof, about the transformative power of cold exposure and the Wim Hof Method, exploring how these practices can enhance mental resilience and emotional regulation. Laura shares her extensive experience in guiding individuals through the challenges of cold exposure, emphasising its role as a metaphor for overcoming life's stressors, and highlights the physiological and psychological benefits of ice baths and breathing techniques, including improved stress response, emotional regulation, and even pain relief. “In the interview Laura references a 2024 study of 1114 women. The statistics are - The majority of women with symptoms swam specifically to reduce these symptoms (56.4% for period and 63.3% for perimenopause symptoms.) Of the women using cold water swimming to reduce their symptoms, 85.8% said it alleviated the symptoms due to mental benefits and 92.6% due to physical benefits of the cold as the reason for the reduction of symptoms “ KEY TAKEAWAYS Engaging in ice baths serves as a powerful metaphor for overcoming various stressors in life, helping individuals build resilience and confidence by training their stress response. The Wim Hof Method has been shown to improve emotional regulation, which is particularly beneficial for high-achieving women who often face increased stress and anxiety, especially during perimenopause. Practicing the Wim Hof breathing method can significantly reduce stress sensitivity and improve emotional regulation, making it a valuable tool for managing daily stressors and enhancing decision-making skills. The experience of cold exposure reveals how individuals handle stress in their daily lives. Learning to relax and accept the cold can lead to a stronger mind-body connection, promoting overall well-being. BEST MOMENTS "The ice bath becomes a metaphor for those things that are very hard to do in your life, but you are doing them, overcoming yourself." "When you learn to overcome yourself and that stress response in an ice bath, you literally train to deal with any stress that you have in your life." "Emotional regulation is one of the most important things for women to deal with, especially high achievers." "Doing the hard thing immediately in the morning sets you up for success for the whole day." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Oxford Healthspan: Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - www.oxfordhealthspan.com and use code ANGELA to save 15% Pre-order Laura Hof’s brand new book, Secrets of the Icewomem here (link to hide: https://amzn.to/4ipcnS9_ ABOUT THE GUEST Laura Hof, also known as "The Icewoman," is an accomplished wellness expert, speaker, and author, renowned for her expertise in breathwork, cold therapy, and holistic health. She is a Holistic Therapist, and a certified Wim Hof Method (WHM) instructor, following the practices pioneered by her father, Wim Hof, "The Iceman." Laura co-founded the Icewomen Community, a global nature-dipping community led by women. She is also a holistic therapist, investor, businesswoman, and facilitator, moving between Asia and Europe to organize various activities and work as coach, co-facilitator in workshops, retreats and events. www.laurahoffalchemy.com @laura_hof_alchemy Secrets of the Icewomen releasing 29 April 2025, pre order here ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Send us a textDid you know that Ayurveda, an ancient holistic health system, holds powerful wisdom for hormonal balance, longevity, and overall well-being?In this episode of It's Hertime, I'm joined by Tessa Arnold, an Ayurveda expert and wellness coach, to break down Ayurveda's 6 Pillars of Health—and how they directly impact our hormones, energy, and cycles.We're covering:- The 6 Pillars of Health in Ayurveda (and how they optimize hormone balance) - Why stress is the #1 hormone disruptor—and how to counteract it naturally- How sleep, digestion, and movement influence estrogen, progesterone & cortisol - Ayurvedic nutrition tips for better periods, fertility, and menopause- Simple daily rituals to align with your body's natural rhythm and feel amazingIf you're looking for natural, time-tested strategies to support your hormones, improve energy, and feel your best, this episode is a must-listen!SPECIAL ANNOUNCEMENT:

Yoga rogue and nervous system educator Helen joins me for a deep dive into chronic fatigue, burnout, yoga, and the nervous system. We chat about her journey from psychiatry to yoga, polyvagal theory, brain fog (or should I say, "brain frogs"), and why so many big-name nervous system educators miss the mark. Helen shares practical insights on "safety," ventral brakes, gender-based differences, and the medical model vs. spiritual regulation. This one's relaxed, insightful, and packed with real-world applications for anyone navigating stress, health, or just trying to feel more human. Read more about Helen's work here: yogarogue.co.uk ------------------------------------------------------ Helen Machen-Pearce is a nervous system educator, yoga and embodiment teacher, and retired consultant psychiatrist with 25 years of experience as an NHS doctor. She specialises in nervous system regulation, resilience, and holistic wellness, supporting those with persistent health challenges, chronic fatigue, persistent pain, stress, and burnout. Through education, embodiment practices, slow, mindful yoga, and meditation, she helps people cultivate awareness, nervous system resilience, deep self-connection, and sustainable well-being. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in,person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram    

Discover how to reset your mindset around stress and recovery with Michele Scherr, a remarkable health and wellbeing coach. In this episode, Michele dives into the complexities of stress, resilience, and the critical role of recovery in navigating today's fast-paced world. She highlights the power of epigenetics—how our environment and experiences shape our genetic expression—and shares practical ways to use this knowledge to make informed decisions about health, nutrition, and lifestyle for a happier, more balanced life. About our guest: Michele Scherr is a dedicated Health and Wellbeing Coach, Registered Nurse, wife, mother, and grandmother with a passion for empowering others to achieve their goals and optimize their health. With extensive experience as an emergency and critical care nurse in Australia and military war zones, Michele has worked on the front lines of health crises, gaining deep insights into the challenges of modern healthcare. Today, she is passionate about helping clients prevent and reverse lifestyle diseases, guiding them toward vibrant, healthy, and fulfilling lives. Follow Our Guest: Website: https://michelescherr.com.au/ LinkedIn: https://www.linkedin.com/in/michele-scherr/ Instagram: https://www.instagram.com/michele.scherr/ Facebook: https://www.facebook.com/MicheleScherrConsulting/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 03:07 - Resilience Through Adversity 07:45 - Understanding Resilience 09:58 - The Importance of Recovery from Stress 11:46 - The Evolving Pressures of Modern Society 15:01 - Identity Beyond Professional Roles 18:19 - Finding Value in Service to Others 26:57 - Stress Isn't Just Mental 28:17 - Understanding Diverse Wellness Needs 35:39 - Explaining Epigenetics 40:40 - The Role of Environment in Health 46:12 - Client Transformations and Outcomes 53:15 - Primitive Bodies in a Technological World 57:05 - Beyond the Pill 01:06:51 - Redefining Success 01:10:37 - Realizing Survival vs. Thriving

Wellbeing speaker and Expert in Stress Resilience Leanne Spencer joins Patricia Hosted on Acast. See acast.com/privacy for more information.

Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the mechanisms behind optimizing fat-burning efficiency and metabolic flexibility while exploring actionable strategies to reduce stress and enhance recovery. Discover how regulating cortisol, improving insulin sensitivity, and focusing on mindful lifestyle practices can transform your metabolic health, boost energy, and promote fat loss. Key Highlights: Mechanisms for Enhanced Fat-Burning and Recovery Optimize Fat-Burning Efficiency: Learn how reducing cortisol and inflammation supports fat oxidation and prevents fat storage. Support Metabolic Flexibility: Understand how switching between fat and carbohydrate metabolism enhances energy efficiency. Improve Insulin Sensitivity: Discover how better glucose and fat metabolism lowers the risk of insulin resistance. Enhance Recovery: Explore how stress reduction and quality sleep improve exercise performance and fat loss. Stress Reduction Strategies You Can Start Today Mindful Breathing and Meditation: How: Practice diaphragmatic breathing for 5–10 minutes daily. Why: Activates the parasympathetic nervous system (PNS), reduces cortisol, and improves oxygenation. Physical Activity for Stress Relief: How: Incorporate low-intensity Zone 2 cardio or walking for 30 minutes daily. Why: Lowers cortisol, reduces inflammation, and boosts endorphins. Prioritize Sleep: How: Aim for 7–8 hours of quality sleep. Establish bedtime routines and limit blue light exposure. Why: Restorative sleep lowers cortisol and enhances recovery. Time in Nature: How: Spend 20–30 minutes outdoors in green spaces daily. Why: Nature reduces stress hormones and improves mood. Cold Exposure Techniques: How: Take cold showers or immerse in cold water for 2–5 minutes at 55–59°F. Why: Activates the PNS, builds mitochondrial resilience, and enhances stress tolerance. Balanced Nutrition with Adaptogens: How: Focus on anti-inflammatory foods, lean protein, and adaptogenic herbs like ashwagandha. Why: Supports blood sugar stability, reduces inflammation, and modulates stress response. Actionable Solutions for Metabolic Efficiency Meal Timing: Schedule meals earlier in the day and avoid eating close to bedtime to align with circadian rhythms. Cold Exposure: Stimulate mitochondrial function and activate brown adipose tissue (BAT) through cold showers or ice baths. Mindful Stress Management: Regularly engage in mindfulness practices to regulate cortisol and support fat metabolism. Takeaways: By incorporating these holistic strategies into your daily routine, you can: Enhance fat-burning efficiency. Improve mitochondrial health and energy production. Support overall metabolic health and stress resilience. Tune in to this episode for an in-depth discussion on these transformative practices, and start implementing them today to optimize your health, performance, and well-being! Resources Mentioned: Connect with Coach Debbie Potts: Website Follow on Social Media: Instagram | Facebook Recommended Adaptogens: Ashwagandha, Rhodiola rosea (consult a healthcare professional). Subscribe & Share: Love this episode? Don't forget to subscribe, leave a review, and share it with someone looking to optimize their metabolic health!

Today we are on vacation.But we wanted to share this most excellent story from Vishti Kanahele.Here are a few of the most importants points from this episode:

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and the co-founder at Pulsetto, Vitalijus Majorovas, as they talk about the importance of the vagus nerve and a simple way to stimulate it.   In this episode, we talk about: - Pulsetto & vagus nerve stimulation - Heart rate variability & stress resilience - Managing your energy while building your empire   EPISODE NOTES My guest today is Vitalijus Majorovas, the co-founder at Pulsetto, a company producing a wearable vagus nerve stimulation device. His journey from corporate burnout to biohacking pioneer is truly inspiring.  Despite past startup setbacks, Pulsetto is now scaling rapidly, hitting $1,6M monthly revenue.   Links:   https://pulsetto.tech/  https://www.instagram.com/pulsetto.tech/   --------------- Special THANKS to the episode sponsor L-Nutra!    For nutrition technology that was designed for longevity, like the plant-based L-Protein I mentioned, head over to prolonlife.com/wired   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess   ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.    

Many of us experience stress during the holidays.  This special episode explores what helps us be resilient when stress arises. Resources: University of Minnesota Center for Spirituality and Healing on Stress Busy without Stress Podcast Work Your Mindfulness Podcast Accepting What Shows Up Podcast The post BOO450 – Encore – Holiday Stress Resilience appeared first on Marcia Hyatt.

Feeling overwhelmed, exhausted, and burned out as the year comes to a close? You're not alone. In this bonus episode of Hello Monday, originally recorded back in 2020, Jessi Hempel sits down with Emily and Amelia Nagoski, co-authors of Burnout: The Secret to Unlocking the Stress Cycle. They explore the root causes of burnout, the importance of emotional resilience, and how societal expectations contribute to the stress cycle. The Nagoskis discuss how burnout manifests in different groups, particularly women, and how to strike a balance between being a "human giver" and a "human being" to break free from constant exhaustion. They identify connection and community as the strongest tools against burnout. They also touch on the need for self-compassion, and how to find true purpose beyond societal pressures. Whether you're struggling with work burnout or seeking healthier emotional strategies, this episode offers valuable insights into managing stress, healing from emotional wounds, and creating a life of balance and fulfillment.

Send us a textAbout the guest: Rosemary Bagot, PhD is an Associate Professor in the Department of Psychology at McGill University and the Canada Research Chair in Behavioural Neurogenomics. Her lab studies the neurobiology of stress at the molecular, circuit, and behavioral levels.Episode summary: Nick and Dr. Bagot discuss the hypothalamic-pituitary-adrenal (HPA) Axis, cortisol and hormonal responses to stress; neural circuits related to the perception of threats & stressors; resilience & early life stress; sex differences & individual variability in stress response; epigenetics & transgenerational effects of stress; and more.Related episodes:M&M #183: Calorie Restriction & Fasting: Aging, Immunity, Health Biomarkers, Stress, Genetics | Gary ChurchillM&M #156: Psychology of Stress, Resilience, Emotion & Child Development | Stephen SideroffSpecial offer: Use MINDMATTERSPECIAL2 to get a free 1-year premium subscription to Consensus, a new AI-powered research tool to help you find the best science, faster ($150 value, limited time offer).*This content is never meant to serve as medical adviceSupport the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. SiPhox Health—Affordable, at-home bloodwork. Comprehensive set of key health markers. Use code TRIKOMES for a 10% discount. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. Consensus: AI-powered academic research tool. Find & understand the best science, faster. Free 1-year premium sub with code MINDMATTERSPECIAL (expires 12.10.24) Learn all the ways you can support my efforts...

Dr. Mellin is a health psychologist, New York Times Bestselling author, and founder of emotional brain training, a program for rewiring stress into joy for a life of optimal health and higher purpose. She developed EBT as a professor of medicine at the University of California, San Francisco, and directs EBT to train health professionals and coaches in the method. More of what Rachel and Dr. Mellin discuss in the episode: Dr. Mellin's inspiration for pursuing health psychology Root cause of overeating: amygdala and emotional circuits EBT: small groups, app, and telephone-based support Differences between traditional psychotherapy and EBT How EBT removes self-judgment and shame Five brain stress levels and memory connections EBT vs. EMDR therapy for trauma recovery Regulating emotions and accessing elevated states like joy The Cycle Tool: spiraling from stress to joy and gratitude Advice for overcoming emotional eating and achieving lasting weight loss AFFILIATIONS IN TODAY'S EPISODE:

  In this second episode on stress, we dive into practical strategies to help you manage life's pressures with greater ease and confidence. Stress can feel overwhelming, but with the right tools, you can take back control and create a sense of calm amidst the chaos. This episode is packed with actionable tips to help you proactively reduce stress before it builds and react effectively when it arises. From grounding techniques to nourishing your body, improving sleep, and rethinking how you cope, you'll discover how small changes can make a big difference. If stress has been getting in your way, this episode will empower you to take meaningful steps toward a calmer, more balanced life.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair's uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life' for her private clients and her ‘My One Life Academy' membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links: Facebook Twitter Instagram LinkedIn Website

Emeran A. Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience at UCLA and Founding Director of the Goodman Luskin Microbiome Center at UCLA. As one of the pioneers and leading researchers in the role of brain gut interactions in health and chronic disease, in particular in IBS, his scientific contributions to basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published close to 410 scientific papers, co-edited 3 books, published the best selling The Mind Gut Connection book in 2016 and The Gut Immune Connection book in June 2021. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. His most recent work has focused on alterations in the bidirectional communications within the brain gut microbiome system and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline. Links:Dr. Mayer's Website: EmeranMayer.comDr. Mayer on Instagram and YouTubeDr. Mayer's books, The Mind-Gut Connection and The Gut-Immune Connection

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on October 30th for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! OCTOBER 30th CHALLENGE REGISTRATION LINK In today's episode of the "Fasting for Life" podcast, we discuss the benefits of various fasting regimens, including alternate day fasting, time-restricted eating, and periodic fasting. The conversation centers on a study examining the impact of intermittent fasting on health, particularly noting its potential benefits in metabolic, cardiovascular, and neurological health. We also highlight fasting's role in weight loss, stress resistance, and improving factors like insulin sensitivity and brain functionality, specifically the importance of brain-derived neurotrophic factor (BDNF) in hunger regulation. The episode underscores fasting as an effective strategy for combating lifestyle-related metabolic diseases, promoting longevity, and enhancing overall health. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/pdf/nihms831290.pdf https://ars.els-cdn.com/content/image/1-s2.0-S009130222100073X-ga1_lrg.jpg https://www.sciencedirect.com/science/article/abs/pii/S009130222100073X

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being.  Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie interviews Kate Carson, a love, sex, and relationship coach specializing in thriving after reproductive loss. Kate's personal experience with multiple miscarriages and late-term pregnancy loss gives her unique insights into the impact of grief on intimacy and relationships. The two discuss powerful techniques for emotional healing and reconnecting with your body. Tune in to learn how to navigate grief, reclaim your sense of worthiness, and foster deeper connections in your relationships.Kate Carson is the founder of Night Bloom Coaching and a love, sex, and relationship coach specializing in thriving after reproductive hardship. She helps women find themselves and couples find each other after the huge, life-changing stuff that is the fertility journey. After experiencing her own significant losses, she opened her heart to hold space for women and couples navigating the journey from grief and loss to reconnection.Timestamps:4:41 How to regulate your nervous system using co-regulation techniques.5:48 Use deep listening strategies for effective communication in relationships.12:26 Why letting go is crucial to avoid burnout and live healthily.25:41 Shift out of the story and into your body for healing.47:35 Re-establish intimacy by acknowledging emotional and physical needs.53:42 Monitor and adjust your attention to your partner to improve connection.59:08 Slow down and breathe to address emotional dysregulation in real time.If you'd like to connect with Kate, you can book a Free Consultation or through Night Bloom Coaching's WebsiteResources Mentioned:A Woman's Guide to Power Unbound by Kasia Urbaniak | Book or AudiobookIt's Ok That You're Not Ok by Megan Devine | BookFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being.  Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being.  Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being.  Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being.  Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]

TUNE IN TO LEARN:  Discover the groundbreaking strategies that challenge the traditional work-rest cycle and instead build your stress resilience to take on greater responsibilities without burning out.    Join Angela Sharina, your Brains Coach, as she shatters the conventional wisdom of simply working less and resting more, and introduces a robust approach to stress management. By incorporating practices like cold showers, high-intensity interval training, and weightlifting, Angela reveals how you can fortify your nervous system and thrive under stress, much like top athletes handle intense physical demands.    In this compelling episode, Angela takes you on a journey through the essential elements of enhancing resilience, balancing the nervous system's "fight or flight" and "rest and digest" states. Learn how these methods, along with crucial breathwork techniques, can optimize your recovery and energy efficiency, allowing you to remain an energetic and resilient leader.    By training our bodies and minds to not just survive, but excel in high-stress environments, we can make a lasting positive impact. This episode is your guide to mastering stress fitness and transforming your leadership capabilities.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

The phrase “go with your gut” is often used to say one should follow their intuition in the face of a big decision. Recent research in the journal Nature Mental Health shows the gut really could have a big impact on mental health and decision-making.This study shows a clear link between people who handle stressful situations well and certain biological signatures in their microbiomes. Certain metabolites and gene activity in study participants were associated with high emotional regulation and cognition. These more resilient participants also had reduced inflammation and improved gut barrier integrity.The study builds on previous research that shows the brain and the gut are closely linked, and that a dysregulation in one can lead to a dysregulation in the other. Lead author Dr. Arpana Church, co-director of UCLA's Microbiome Center and associate professor of medicine, joins Ira to talk about the study. They also discuss how probiotics could someday be a promising treatment for mental health conditions.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

“This is ancient knowledge and cutting-edge technology brought together into a product that is helping thousands of people all over the world,” says Anna Gudmundson, the CEO and co-founder of Sensate. She sits down with Alex Raymond in this episode to explore how Sensate is transforming stress management with its innovative technology. Sensate's device combines sound and infrasonic therapy to help users regulate stress and anxiety, and Anna breaks down how it works on a physiological level, particularly its role in improving vagal nerve tone—a key factor in managing stress and enhancing overall well-being.   Anna also talks about her current fundraising strategy, highlighting Sensate's crowdfunding campaign on WeFunder. What makes crowdfunding such a powerful tool? It isn't just about raising capital; it's about building a community of engaged users and investors who are truly passionate about Sensate's mission. By opening up investment opportunities to everyday people, Sensate is creating a supportive ecosystem that democratizes access to the company's growth. Anna's approach blends traditional venture capital with crowdfunding, showing how a diverse investor base can be built while driving the company forward.   Anna reflects on her personal journey as a leader and the unique challenges of running a wellness startup. How can stress management be woven into the fabric of a company's culture? Anna shares her strategy of fostering mindfulness and resilience within her team, ensuring that Sensate's core mission is reflected not only in their product but also in their workplace.    Quotes “I think stress is part of life, but many of us have a bit too much of it. So, it's really important to have a way to self-regulate.” (04:56 | Anna Gudmundson)  “The reason this is really helping so many people is that they are feeling calm and relieved. They actually enjoy the experience, which makes it accessible even when people are feeling quite wound up. I think that's a really important part because then we begin to self-care, taking out our Sensate and using it when we need it. It's so important in life to be able to self-regulate during stressful moments.” (05:58 | Anna Gudmundson) “We are accepting money from VCs. We have several VCs that are already in, but we have also tried to allow our customers to invest as well. So our customers, practitioners, partners, and people who really care about the product are able to invest via the SPV on WeFunder under exactly the same terms. That's important, and it is very much part of our ethos.” (14:32 | Anna Gudmundson)  “The nice thing about adding crowdfunding is that it democratizes around. Typically, at this stage, when we're at an $18 million valuation, it's usually larger investors who are able to participate. But this allows smaller investors to come in and really diversifies the cap table.” (15:02 | Anna Gudmundson)    Links Connect with Anna Gudmundson: Website: https://www.getsensate.com/ Website: https://wefunder.com/sensate   Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://amplifyam.com/   HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie delves into the impacts of chronic stress on health and shares seven effective stress management strategies to improve overall quality of life.Timestamps:4:35 Reduce sugar intake to improve your sleep quality and lower daily stress levels.14:47 Breathing techniques to activate your relaxation response.18:23 Delegate tasks and set healthy boundaries to minimize unnecessary stress.27:34 How engaging in physical activity benefits your mood.31:58 Incorporating journaling for emotional clarity and stress reduction.Resources Mentioned:Life Event, Stress and Illness (2008) by Mohd. Razali Salleh | StudyMonk Manual Journal | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Professor Julia Rucklidge discusses the essential role of nutrition to support resilience in the face of acute stress or trauma in our podcast replay. With our ambassador, Dr Adrian Lopresti, Julia delves into her research and the use of micronutrients to support survivors of natural disasters and acute trauma experiences. Julia also discusses the diets and nutritional status of individuals following a traumatic experience, and how practitioners might best support these people. Julia is generous with both academic and personal anecdotes on the benefits optimal nutrition (supported by nutritional supplementation) has on the individual in a high stress or trauma period and to promote recovery, sharing insights from her experience during the Christchurch earthquakes. We learn about the essential role the B group vitamins play in supporting the production of adrenalin and cortisol required to respond to an acute situation and how nutritional inadequacy may lead to poor mood and sleep regulation. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-stress-resilience-and-practical-prescribing-dr-adrian-lopresti-and-professor-julia Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

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Dan Uyemura, visionary founder of PushPress, shares his raw, honest perspective on the challenges of building a company from the ground up. He details the importance of self-awareness, focusing your energy effectively, and prioritizing personal health and growth amidst the demands of leadership. Discover: How Dan uses color-coding to optimize his time and energy The evolution of Dan's fitness journey as a founder Dan's advice for maintaining mental fitness and managing uncertainty Why Dan believes being around too many "infinite possibility" thinkers can be counterproductive   Learn more about PushPress Follow Dan on Instagram, Facebook, & Threads Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "I'm a first time founder. So every day that this company proceeds is the furthest I've ever been into a company. So I think, I think having self awareness is the biggest thing." - Dan Uyemura "I need to prioritize myself and my health is the centerpiece of that - mental, physical, spiritual." - Dan Uyemura "The programs probably knocked all that out of me. You know, addiction recovery programs are just basically like anything you have, you don't have control over - not worth your time, just control the stuff you can control." - Dan Uyemura ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

According to one of the world's longest studies of adult life, positive relationships are the most significant indicator of physical and mental well-being. However, you might not need to read this study to understand the truth of its findings. Today, we explore this topic in depth with Annie Chen, a Licensed Marriage and Family Therapist (LMFT) and author of the book I Want to Connect: Rewiring Your Nervous System for Stress Resilience and Secure Attachment. Chen, a self-described "wounded healer," shares her journey from personal challenges to becoming a therapist, offering insight into the science of attachment and the pivotal role relationships play in adult life. Press play to uncover: How childhood experiences shape our adult relationships, perceptions, and experiences The reasons behind some people's avoidance of intimacy while others seek it out but often find it chaotic and stressful The factors that turn adult relationships into sources of stress rather than solace A recurring pattern in adult relationships where individuals unwittingly trigger each other, perpetuating a cycle of tumult Don't miss this enlightening conversation shedding light on the intricacies of the human psyche. Tune in now and find Chen's book, I Want to Connect: Rewiring Your Nervous System for Stress Resilience and Secure Attachment. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

About the guest: Stephen Sideroff, PhD is a clinical psychologist and Associate Professor of Psychiatry and Behavioral Sciences at UCLA. His new book is, "The 9 Pillars of Resilience."Episode summary: Nick and Dr. Sideroff discuss: childhood & developmental psychology; clinical & Gestalt psychology; stress & resilience; pharmaceuticals, talk therapy, and plant medicines; emotions & psychopathology; and more.*This content is never meant to serve as medical advice.Support the Show.All episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off.Learn all the ways you can support my efforts

Welcome to the final episode of our Stress Less podcast series. Over the past month, we've discussed various aspects of understanding, managing, and navigating stress. Today, I'll recap all the valuable suggestions, tools, and techniques from the series to serve as a go-to resource whenever you need a reminder on dealing with stress. Stress Reduction Identify stressors and remove sources of stress whenever possible. Practice “circumstance hopping” by exiting situations that consistently cause stress. Stress Management Cultivate resilience to better adapt to life's challenges over time. Practice mindfulness. Increase your awareness of stress triggers and either eliminate them or change your response to reduce stress levels. Breathwork and meditation can help with this. Journaling provides the space to work through your emotions and understand the underlying messages behind stress. Incorporate movement into your routine to lower stress levels. Nourish your body through proper food, sleep, and water. Stress Resilience Emotional regulation allows you to manage your emotions and stress levels. Understand that change is inevitable and regularly check in to make adjustments. Cultivate gratitude for both what you have and what you hope to achieve and receive. Remember to start small and gradually incorporate these practices into your daily routine. Begin with just 5 minutes each day and increase the time or activities as you become more confident in your practice. Connect with Brittny:Instagram: @brittnyking_Website: www.brittnyking.comEmail: hello@brittnyking.com

On today's episode Join on a journey of self-discovery with Ashdin Doctor .To uncover the hidden truths behind our perception of "normal" and the impact it has on our well-being. From ancient hot springs to modern-day stressors, explore the power of adaptation and the importance of reset habits in finding balance. Tune in now and discover practical strategies to reclaim your inner peace and live your best life. You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.  See omnystudio.com/listener for privacy information.

In this episode, we connect with Annie Chen, an author, therapist, consultant, and coach who uses neuroscience research to help clients navigate the complexities of relationships and emotional safety. Annie has been studying the mind, nervous systems, and relationships for over 17 years – empowering her to help others in unique and productive ways…  Annie recently wrote I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment, a book that demystifies what it takes to have better relationships. By transcending surface-level advice and digging into the fundamentals of stress resilience, Annie provides readers with the resources to practice self-awareness, reflection, and skills to improve daily life. Join us now to find out: What inspired Annie to write her latest book. Why relationships are so critical to our well-being. How mental health issues have changed since the pandemic. Factors that determine our mental and physical health. How has Annie's work with meditation, therapeutic work, and community transformed her own life and others around her? Click play to see for yourself! You can follow along with Annie by visiting her website. Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

Colette answers the following questions from listeners: Lydia - I feel like my energy has been low the past few weeks and I've made an effort to get to bed earlier, however, I still feel so tired throughout my day. How do I boost my energy? Pamela - I know that living in tune with the Circadian rhythms is important in Ayurveda and I have been intentionally doing that for several months now but my bowel movements are still happening later in the day, is this a problem? Also, I have excess weight and I feel it's due to overeating, can you give me some advice on how to stop overeating please? Shirley - I find that stress is really affecting my health and I'm trying to reduce stress in my life, however, I can't protect myself from outside stress. How do we build up our resilience to stress? * Thanks to Kerala Academy for sponsoring this episode. Courses are available for beginners as well as advanced learners and professionals, both online and in person in the beautiful Bay Area, California. Beginner certifications start April 9th and it's not too late to join. For $100 off tuition for the spring trainings, use the code ELEMENTS when you apply or register. To learn more, visit keralaayurveda.us/courses * Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024 * EWG Clean Fifteen & Dirty Dozen downloads * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Busting myths about managing stress and regulating your nervous system? Myth 1: Stress must be completely eliminated for optimal health. Myth 2: All stress is bad. Myth 3: Nervous system regulation means you should always be relaxed. I'll share the truth about these myths, but first, let's dive into the real strategies for achieving stress resilience and a regulated autonomic nervous system. Are you ready to uncover the truth and discover the game-changing strategies? KEEP LISTENING Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth FREE STRESS AWARENESS MONTH WORKSHOP/ BREATHWORK two times 6am PST/ 9am EST - link to register 3 pm pst / 6 pm est - link to register ----------------------------------- LET'S CONNECT: Instagram:https://www.instagram.com/corene.phelps Linkedin: https://www.linkedin.com/in/corene-phelps Web: https://www.corene_phelps.com

Have you ever stopped to consider how stress shapes your life? It's a force that, when unchecked, can feel overwhelming,Yet, understanding and navigating stress is not just about enduring it; it's about transforming it into a tool for resilience and growth.On this episode of Building Resilience, we delve into the world of stress resilience. Stress, as we've learned, isn't merely external pressures but a complex interplay of our internal narratives, perceptions, and physiological responses. We'll explore both the external and internal stressors that contribute to our overall stress equation—and I'll offer strategies for not just reducing stress but mastering it.ConnectionsA new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.Find out more at leahdavidsonlifecoaching.com/connectionsResources:The "Memory Matters" course --- cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training --- Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I'm diving into the body's stress response for women in different life stages, key data points to let you know if your stress levels are elevated too much, and 12 ways that you can build more stress resilience into your daily life to help you mitigate the damaging impact too much stress can have on your body. In this episode, I'm exploring…. ⭐️ How the stress response system works ⭐️ How we can mitigate muscle loss and fat storage ⭐️ How insulin resistance and insulin sensitivity play a role in weight gain ⭐️ The connection between your estrogen and the insulin response ⭐️ Eating tips for keeping blood sugar stable with your cycle, in perimenopause and post-menopause ⭐️ How to monitor your body's response to stress: data points like hormone levels, blood pressure, RHR and HRV ⭐️ 12 tools to help your body deal with stress and improve your stress resilience ‌ Links to follow up from this episode: How estrogen impacts your body's response to exercise and more Blood tests and hormone therapy options podcast with Dr. Jill Carnahan More about your blood pressure More about your resting heart rate (RHR) More about heart rate variability (HRV) and how it's measured Podcast about Acupuncture and how it works with acupuncture practitioner Ashlie Klavon EMDR Therapy The Calm app The Balance app Heart Math app and device 6 Adaptogenic Herbs that support hormone balance and our stress response Betty Rocker training programs, balanced and optimized for women in different life stages

Managing your stress level not only influences behavior in the workplace but also shapes your friendships, intimate relationships, and overall quality of life. Lithuanian-born Lolita Guarin takes us on her journey of healing. As the founder of BE Amazing You, Lolita emphasizes the importance of healing childhood trauma, building stress resilience and boosting your vibrational energy. While she understood that well-known techniques like meditation and yoga provided stress relief, dealing with the underlying childhood trauma wound was key. #mentalhealth #childhoodtraum #stressmanagement Highlights of this episode: Strategies for setting healthy boundaries Authenticity: Unlocking the body-mind connection Childhood trauma and emotional stress Connecting with Lolita Guarin: Website: Be Amazing You Stress Management for Adult Children of Alcoholics Social Media: Facebook LinkedIn Instagram YouTube

Somerville, a licensed professional counselor and somatic experiencing practitioner, discusses how your nervous system works, and how you can grow your stress resiliency to face challenges. She shares strategies for getting comfortable with discomfort, and offers valuable advice on how to overcome perfectionism and self-judgment. Anna and Sommerville talk about the power of vulnerability and community in supporting personal growth and the benefits of sharing experiences and struggles with others. Learn how your vulnerability actually makes you strong. The conversation also delves into the balance between comfort and growth, highlighting the need to find a healthy equilibrium to live to your fullest potential.

As we continue our health series on the show, I couldn't be more excited to drop today's episode about a topic that we all experience day in and day out. That is stress. Although there are the everyday stressors we experience and then there is the chronic stress that is affecting our health, our performance , our focus, our mental health, our relationships, and more. Today I bring on the leading expert on stress, anxiety, and mental health illnesses. My guest has made it his mission to help restore our own ability to heal and help strengthen our resilience to adapt to stress. Dr. Dave Rabin MD, PhD. He is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. Dr. Rabin and his team collaborate with clients at the Apollo Clinic, empowering clients to take control of their mental and physical health by tapping into our abilities to adapt and heal ourselves. In addition to focusing on integration therapy, plant and natural medicines, couples therapy, and medicine-assisted psychotherapy, Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies. In this episode we talk about:  Retraining your attention control 4 ways that helps restore calmness Creating an environment that feels safe Strengthening our stress resilience How to self regulate Wearable technology to calm your nervous system Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 For full show notes and episode resources head to: https://ericalippy.com/dr-dave-rabin/ Find our guest at: Dr. Dave Rabin | Website , Instagram  Apollo Neuro The Psychedelic Report podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, and wilderness EMT, Emily empowers high performers to disrupt limits, align with nature, and heal their bodies and minds. Emily developed SH/FT's Skill of Stress course and teaches the N=1 Exposure Experience and Mentorship program with Brian MacKenzie. Her experiential teaching approach enables clients to understand and direct their stress response to drive optimal performance under pressure while promoting long-term balance. Before joining SH/FT, Emily founded Intrinsic, where she helped combat veterans, athletes, and clients recovering from substance abuse resolve past traumas and gain clarity using a science-based approach and tools such as breath, exposure, somatic yoga, archery, and integrative nutrition. Earlier in her career, Emily's practice was based in a neurology clinic, where she integrated her approach with cutting-edge neuroscience and research. Her clients include the United States Special Operations Command Adaptive Care Unit and other Veterans services in the US and Abroad. She also served as the Education Director for the Headwaters Institute, facilitating river education seminars on 28 watersheds in the US and Chile. Emily is a Master Yoga Teacher with 16,000+ hours of teaching experience specializing in Pranayama Breathing. She lives with her husband, Brian Hightower, and their son and loves to ski, run rivers, and bow hunt.   Emily Hightower on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

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In this compelling episode, host Mike" C-Roc" welcomes the inspirational Jessica Patching-Bunch, a stress resilience coach with a powerful mission to redefine our understanding of mental health. Jessica draws from her background in Neuropsychology and personal journey of overcoming stress-related illnesses to provide practical approaches for managing stress and building resilience. As Mike sets the stage for a transformative conversation, Jessica shares her deep insights into the connection between adversity and resilience, shaping her into the person she is today. Listeners are invited into Jessica's narrative, from her early fascination with human behavior to facing trauma and abuse during her formative years. The episode delves into Jessica's experiences dealing with stress-related illnesses in her mid-20s and the frustration of receiving vague advice to simply "reduce stress." Her pursuit of a degree in neuropsychology became a turning point, offering her profound insights into the workings of the nervous system and the agency individuals possess in influencing their stress responses. The narrative takes a poignant turn as Jessica opens up about the trauma and abuse she endured as a child, shedding light on the profound impact it had on her mental health. Mike explores the complexities of guilt, shame, and navigating relationships, providing a raw and authentic glimpse into Jessica's journey of self-discovery and healing. The conversation unfolds with Jessica's emphasis on the importance of understanding the biological roots of stress and anxiety, destigmatizing these experiences, and empowering individuals to take control of their mental well-being. Mike and Jessica explore the misconception of achieving a stress-free life and delve into the necessity of developing a healthier relationship with stress. Listeners gain valuable insights into Jessica's transformation, marked by pivotal moments such as promising her late brother to find happiness and quitting long-standing habits like smoking and drinking. Her husband emerges as a pillar of support, and the episode touches on the ongoing challenges Jessica faces, including occasional flashbacks and the constant journey of self-discovery. As the episode unfolds, Jessica shares her transition from neuroscience research to stress resilience coaching, driven by a desire to make valuable information accessible beyond the confines of academia. The discussion navigates the intersection of spirituality and mental health, with Jessica highlighting the interconnectedness of molecular energy, human interaction, and the efficacy of ancient practices like meditation and visualization. In this deeply personal and thought-provoking episode, Jessica Patching-Bunch and Mike C-Roc engage in a transformative dialogue that inspires listeners to embrace their journeys of resilience and self-discovery. The episode serves as a beacon of hope, encouraging individuals to recognize their agency in shaping their mental well-being and fostering a deeper understanding of the shared human experience. Website: https://www.brain-bodyresilience.com/ Social Media Links/Handles: https://www.facebook.com/jpb.brainbodyresilience https://www.instagram.com/jpb.brainbodyresilience/ https://www.linkedin.com/in/jessica-patching-bunch-724489187/

With immunity top of mind heading into the winter months and stress reduction at the forefront every day, Dr. Alschuler teaches us habits we can build into our everyday lives to activate our immune system and build resilience to stress.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Hope Natural Health, Dr. Erin speaks with Greg Elliot about stress resilience and HRV. Greg is an Osteopathic Practitioner, kinesiologist and exercise physiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US.  He completed his Master's of Science in Exercise Science at Bloomsburg University of Pennsylvania and his Diploma in Osteopathic Manual Practice from the Canadian School of Osteopathy. Greg is Certified in Clinical Exercise Physiology (CEP) by the American College of Sport Medicine (ACSM) and a member of British Columbia Association of Kinesiologists (BCAK). Greg is passionate about teaching and learning about the latest improvements in the field of exercise science, rehabilitation, healthspan and longevity. He continuously works with individuals at all physical levels, from people suffering from various chronic conditions and illnesses, to the highest level athletes, including teams in the NHL, NFL and CFL.  He also co-founded HealthQb, a health-tech platform that leverages data from smartwatches and wearables to help determine their specific health focus areas they need to address to improve health and manage stress.   During this episode you will learn about: Stress resilience What is HRV and tips on how we can improve our HRV   Social media: https://www.instagram.com/gregrelliott/ https://www.linkedin.com/in/gregrelliott/ Websites: yourhealthqb.com gregelliott.ca   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth