Podcasts about BPS

【主播的话】今年五月，我去了一趟奥马哈，参加了一年一度的巴菲特股东大会。作为一个平日里并不算关注投资的人，去参会纯粹是记者的好奇心作祟：我想看看，这个每年让几万人专程飞来朝圣的地方，究竟供着什么“神”？现场的第一印象，像是一个巨大的县城大卖场，人声鼎沸，摩肩接踵，中国投资者组团涌入，对着一个九十多岁的老人的照片虔诚地举起手机。那种氛围也让人深思：他们在这里寻找的，究竟是财富密码，还是某种更难言说的确定感？也是在那里，我第一次真正开始思考，投资这件事和我们的生活到底是什么关系。带着这个问题，我回到了纽约，找到了大卫翁。他是知名财经博客《起朱楼宴宾客》的主播，还刚刚出版了一本叫做《资产配置行动指南》的书。他有一份让旁人羡慕的履历——西安交大少年班，LSE硕士，拥有逾20年金融行业经验，曾任头部中资投行董事总经理、国家外汇储备管理机构高管等。离开机构之后，他创办了播客、也在公号写作，把复杂的金融知识和资产配置理念掰开揉碎，重新调配成普通人能消化的东西。我们这期的对话，也并不是一堂理财课。我们想探讨的是：一个人可以怎么使用资产配置的眼光重新丈量自己的人生规划？选择丁克、退出系统、裸辞、养老，这些正在成为越来越多人真实选项的时刻。在中国，房地产的旧神话已经散场，AI正在悄悄拉开新的贫富裂缝，在这个锚点纷纷失效的年代，钱的问题从来都不只是钱的问题。大卫翁在录制快结束时说了一句话，我觉得可以当作这期节目的注脚：投资的最终目的，应该服务于你自己的生活。在一个把财富增值当作人生目标本身来贩卖的时代，我们或许需要一点逆流而行的清醒。【本期主播】王磬：微博@王磬【本期嘉宾】大卫翁：《起朱楼宴宾客》主播，著有《资产配置行动指南》【本期剧透】00:09 投资最重要的不是行动指南，而是一本心态修炼手册04:27 几乎所有“新鲜小韭菜”初次投资都要交学费？07:48 投资如同学习外语，那么市场有“母语者”吗？14:44 巴菲特奥马哈股东大会的现场见闻：很像县城大卖场，中国投资者组团来“拜财神”25:58 对于普通人的投资建议：与其预测市场，不如回归自身需求31:32 选择丁克，选择离职，选择养老，那该怎么算这笔财务的账？48:10 投资的最终目的，应该服务于你自己的生活59:17 中国新的房地产周期，过往4%-5%稳健收益且随取随用的刚兑时代已经过去了01:11:59 中国创作者经济的尽头与播客的尴尬01:19:53 纽约一年的实感：AI带来社会巨大的割裂，得利者没有争执，都在狂欢【相关阅读】《资产配置行动指南》作者: 大卫翁 出版社: 中信出版社 出版年: 2026-2单身独居，如何最大化个人价值，保障自己的日子有声有色？传统家庭，如何一手护卫父母的健康，一手为“吞金兽”的教育金做准备？略有积蓄，要不要投一点私募产品？要不要换套改善型住房？利率降低、房价难涨、寿命延长，面对一系列新环境，实现资产的安全及稳稳增值才是王道！跟随资深金融人大卫翁，从个人的“三张表”开始梳理，透视自己的收入与支出，资产与负债，现金流流入与流出。在真实的个人数据中，优化收入与消费结构，放大你最宝贵的人力资产，把钱理出来。资产配置远不是买理财产品那般单调。大卫翁带你认识权益类、固定收益类、现金类、另类资产等四大类资产，在不同的经济周期环境下，灵活运用这些武器可做到攻守兼备。同时，针对全球化的资产配置，大卫翁教你打开视野，做聪明资金。现在就盘活自己的资产，去做最适合自己的资产配置。Illustration by Tim EnthovenWhat I Learned About Billionaires at Jeff Bezos's Private Retreat我在杰夫·贝索斯私人聚会上学到的关于亿万富豪的真相 作者：诺亚·霍利（Noah Hawley) 发表平台：大西洋月刊 发表时间：2026.4作者回忆了他受邀参加杰夫·贝索斯举办的名为“篝火”（Campfire）的年度极为私密的闭门静修会。现场聚集了约80位全球最顶尖的头脑，包括普利策奖得主、摇滚明星、顶级科学家和电影明星，讨论着如何“让世界变得更好”，但充满了一种荒诞的悬浮感。当今的顶级亿万富豪已经脱离了普通人的现实生活，对于他们来说，由于资产过于庞大，世界上的任何东西都是“免费的”，宛如生活在一个巨型的“感官剥夺水箱”中，社会的真实反馈和大众的疾苦根本无法穿透他们的财富防火墙。【

Tonight, we break down a string of setbacks for Trump, from the collapse of the slush fund plan, to the war powers fight, to resistance over ballroom funding, and even the controversy surrounding his name at the Kennedy Center. One loss might be a fluke. This many? People are starting to notice. This episode is brought to you by Freedom From Religion Foundation. Visit https://ffrf.us/don or text DON 511511 to join or learn more. Because freedom belongs to all of us. Text Fees May Apply This episode is sponsored by Byron Publishing. Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/donlemon This episode is brought to you by Shopify. See less carts go abandoned and more sales go with Shopify and their Shop Pay button.Sign up for your one-dollar-per-month trial today at https://SHOPIFY.COM/lemon WE HAVE MERCH!! Purchase here: https://don-lemon-merch-store.myshopify.com/ WATCH & Subscribe on YouTube @TheDonLemonShow! Become a member of our channel here: https://www.youtube.com/channel/UCXs0PlIGUDSXfBaF7j-1euA/join Follow Don on Substack and Twitch! Listen on Apple, Spotify and iHeart Radio! The views and statements expressed by guests do not reflect the opinions of Don Lemon or The Don Lemon Show. Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, we are exploring the near-daily occurrence of the President of the United States falling asleep at the job. Cabinet meetings, Oval Office briefings, memorial services, there is no occasion too big that Donald Trump won't sleep through. Also, we are joined by Status News' Oliver Darcy to break down the CBS firing of Scott Pelley from earlier this week. Is Bari Weiss really considering Joe Rogan to helm 60 Minutes?!

Tonight, we are joined by none other than the Mooch! Anthony will break down Trump's terrible week in a way that only a former Trump insider can. Are Republicans finally finding a spine and pushing back? How sick is Trump (mentally and physically?) Will all of Trump's vanity projects really get built? After the Mooch we will be joined by our fabulous Lemon Legends! This is a show you won't want to miss. Tune in Lemon Nation!

The fallout continues after the firing of CBS icon Scott Pelley, with many questioning what it means for the future of 60 Minutes and the credibility of CBS itself. Is this the beginning of the end for one of journalism's most respected institutions?

This morning, we're diving into a question that keeps coming up in American politics: why do so many MAGA influencers and pundits seem completely unprepared when they're confronted with basic facts?

Scott Pelley is out. This morning, Don dives into the fallout from Pelley's firing and the slow death of the CBS and 60 Minutes legacy. Is this another sign that journalism is losing its fight against MAGA political pressure? Joined by Dylan Byers, Tara Setmayer, and Scott MacFarlane, we'll break down what it all means for the future of news, truth, and accountability. This episode is sponsored by Byron Publishing. Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Freedom From Religion Foundation. Visit https://ffrf.us/don or text DON 511511 to join or learn more. Because freedom belongs to all of us. Text Fees May Apply This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/donlemon This episode is brought to you by Shopify. See less carts go abandoned and more sales go with Shopify and their Shop Pay button.Sign up for your one-dollar-per-month trial today at https://SHOPIFY.COM/lemon Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, we dive into the race for Los Angeles mayor where former reality TV star Spencer Pratt is running. A celebrity with no real governing experience launching a political campaign based largely on fame and media attention? Haven't we seen this movie before?

Tonight, we're diving into the latest scandalous headlines coming out of Washington, and let's just say some politicians seem a lot more focused on their personal lives than the people's business.

Trump's big summer celebrations are turning into a summer headache.

Tonight, Trump's controversial slush fund appears to be dead, and the biggest surprise? His own party may have killed it.

Lucinda Rouse is joined by Third Sector colleagues Emily Harle, Dami Adewale and Andy Ricketts to talk about three significant sector stories from the past month.Emily describes recent cases of so-called “lawfare” affecting Scope and the 10,000 Interns Foundation, both of which have been threatened with legal action on potentially vexatious grounds.Dami provides insight into the resignation of ex-British Psychological Society trustee Nigel MacLennan from his post as chair of Playground Proms, after a tribunal rejected his claim to whistleblowing protections in a dispute with the BPS. And Andy considers why charities working under a Reform UK-led council seem so reluctant to speak about their experiences, and what any future government led by the party could mean for the sector.Tell us what you think of the Third Sector Podcast! Please take five minutes to let us know how we can bring you the most relevant, useful content. To fill in the survey, click here. Hosted on Acast. See acast.com/privacy for more information.

Watch our BPs raise as we take you to the life of Joanne of Castile, known as Juanna De Loca. Was she really mad? Watch and find out!

Hello everyone, and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with returning guests, Jenny Coe and Amy Whitehead.  Amy is a Reader in Sport Psychology and Coaching and teaches across the Sport Coaching, Physical Education and Sport Psychology programmes at Liverpool John Moores University. Amy is a BPS accredited sport and exercise psychologist and has worked for organisations such as St. Helen's RFC, British Cycling, the FA, the Professional league and non-league football and European Tour Golfers.  Jenny has been involved with elite sport for most of her life, having played as a guard in basketball for Ireland and WIT Wildcats before joining UK Coaching in 2018, where she supported coaches across multiple high-performance Olympic sports on their respective journeys. Currently one of her roles is in the FA, titled, Senior Lead Workforce Development.  Jenny and Amy have edited the book called 'Women working in Sport." It offers a fresh, unapologetic lens on these challenges and moves decisively toward solutions. Through the voices of coaches, psychologists, administrators, academics and directors, this book sheds light on what's holding women back and more importantly, how we move forward. Book: https://www.sequoia-books.com/product/women-in-sport/  Jenny: https://x.com/jennycoady10?s=21&t=PzxOOVXwQNXq8vmIVQ_W3w Amy: https://x.com/a_whitehead1?s=21&t=PzxOOVXwQNXq8vmIVQ_W3w www.arcope.co.uk  www.focuperform.co.uk  #focusperform #arcope #performance #sport #psychology 

Good morning and welcome back to the chaos. Today we're breaking down Donald Trump's latest trip to China , and why it's looking more like a global humiliation tour than a diplomatic win. Meanwhile, Americans are paying more and more for the fallout of his policies, gas prices are climbing amid the Iran crisis, and Trump continues to spew divisive and ugly rhetoric that only deepens the damage. But we're not just doom-scrolling this morning. We're joined by friend of the show, author and pastor Cody Deese, to talk about how people stay grounded, compassionate, and hopeful when the people in power seem determined to drag the country into darkness. Join us live at 10am ET. Bring your coffee. You're gonna need it. This episode is sponsored by “Bullies, Parasites and Slaves.” Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Helix. Go to helixsleep.com/DON for 27% off sitewide. Make sure you enter our show name after checkout, so they know we sent you! This episode is sponsored by Lean. Get started with 20% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit https://takelean.com enter LEMON for your discount. This episode is brought to you by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, Don takes a deep dive into the growing economic pain hitting America's farmers , and why many rural voters who overwhelmingly backed Donald Trump in 2024 are now questioning the policies coming out of his administration. From rising fuel and fertilizer costs tied to the Iran conflict, to tariffs and economic uncertainty, farmers across the country are feeling squeezed from every direction. Joining the conversation are returning friends of the show, farmer and activist John Boyd Jr. and farmer Will Westmoreland, to talk about what they are seeing firsthand on the ground. How bad is it getting? Why are some longtime Trump supporters changing course? And what happens to the country when the people feeding America can no longer stay afloat? This episode is sponsored by “Bullies, Parasites and Slaves.” Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Helix. Go to helixsleep.com/DON for 27% off sitewide. Make sure you enter our show name after checkout, so they know we sent you! This episode is sponsored by Lean. Get started with 20% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit https://takelean.com enter LEMON for your discount. This episode is brought to you by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, we break down all the latest chaos coming out of Washington, D.C.. Donald Trump is overseas in China praising Xi Jinping while continuing to spark questions back home about his behavior, messaging, and overall fitness for office. More and more people, including some former supporters, are openly asking what is going on. From rambling speeches to bizarre public moments, concerns about Trump's mental sharpness are becoming harder to ignore, no matter how many times he points to passing a cognitive test. So what are Americans actually seeing, and why does the conversation around Trump's mental state keep growing louder? This episode is sponsored by Lean. Get started with 20% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit https://takelean.com enter LEMON for your discount. This episode is brought to you by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is sponsored by “Bullies, Parasites and Slaves.” Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Helix. Go to helixsleep.com/DON for 27% off sitewide. Make sure you enter our show name after checkout, so they know we sent you! WE HAVE MERCH!! Purchase here: https://don-lemon-merch-store.myshopify.com/ WATCH & Subscribe on YouTube @TheDonLemonShow! Become a member of our channel here: https://www.youtube.com/channel/UCXs0PlIGUDSXfBaF7j-1euA/join Follow Don on Substack and Twitch! Listen on Apple, Spotify and iHeart Radio! The views and statements expressed by guests do not reflect the opinions of Don Lemon or The Don Lemon Show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we're bringing you voices from the ground. Don hit the streets to ask everyday people what they're thinking about the state of the country, the economy, the political chaos, and the growing frustration boiling over across America. And one thing became very clear: a lot of people are fed up. Then we turn to the escalating fight over redistricting and voting rights. Don is joined by a Louisiana activist on the front lines battling maps and policies designed to weaken Black political power and silence voters. As more states push controversial redistricting efforts after the weakening of Voting Rights Act protections, many Americans are asking the same question: how do people fight back when the rules keep changing? This episode is brought to you by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is sponsored by “Bullies, Parasites and Slaves.” Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Helix. Go to helixsleep.com/DON for 27% off sitewide. Make sure you enter our show name after checkout, so they know we sent you! This episode is sponsored by Lean. Get started with 20% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit https://takelean.com enter LEMON for your discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, we break down the growing economic pain being felt across the country and the role Trump's policies are playing in it. Gas prices are soaring, the cost of living keeps climbing, and recession fears are growing fast, with many Americans increasingly worried about what the next year could bring. People are struggling to afford basic necessities, and frustration is boiling over. Meanwhile, Donald Trump told reporters he doesn't think about the financial situation of everyday Americans. Yes, Donald, that is painfully apparent. So how bad is the economy really getting, who's being hit the hardest, and what happens if things keep spiraling in this direction? This episode is sponsored by Lean. Get started with 20% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit https://takelean.com enter LEMON for your discount. This episode is brought to you by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is sponsored by “Bullies, Parasites and Slaves.” Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Helix. Go to helixsleep.com/DON for 27% off sitewide. Make sure you enter our show name after checkout, so they know we sent you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we break down the growing economic pain being felt across the country and the policies that are making it worse. Gas prices are soaring, recession fears are rising, and millions of Americans are struggling just to afford the basics. Yet Donald Trump told reporters he doesn't spend much time thinking about the financial situation of everyday Americans. Yeah…that's pretty obvious. Tonight, we'll share exclusive footage of lawmakers reacting to those comments and discussing the growing frustration boiling across the country. But the criticism goes beyond rhetoric. Trump is now reportedly pushing the DOJ toward a settlement tied to his IRS lawsuit, raising new questions about whether taxpayers could ultimately be left footing the bill. And then there's the White House ballroom project, which was initially pitched as something that wouldn't cost Americans anything, but now appears likely to come with a public price tag after all. At a moment when people are struggling to pay rent, buy groceries, and fill up their gas tanks, many Americans are asking the same question: whose interests are actually being prioritized right now? This episode is sponsored by Lean. Get started with 20% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit https://takelean.com enter LEMON for your discount. This episode is brought to you by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is sponsored by “Bullies, Parasites and Slaves.” Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Helix. Go to helixsleep.com/DON for 27% off sitewide. Make sure you enter our show name after checkout, so they know we sent you! For free and unbiased Medicare help, dial 212-931-0855 to speak with my trusted partner, Chapter, or go to https://askchapter.org/don DISCLAIMER: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Average potential savings are based on realized premium, co-pay, and out of pocket savings estimates self-reported by consumers that worked with Chapter Advisory LLC to enroll in a Medicare Supplement, Medicare Advantage, and/or Part D Prescription Drug Plan. The average is limited to consumers that chose to self-report. Savings information is subject to periodic updates and corrections. There is no guarantee of savings and any savings may vary by policy type, state, or other factors. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we dive into the controversy surrounding the recent roast of Kevin Hart. Critics say the event crossed the line into vulgarity, sexism, and racism, while others argue that nothing should be off-limits in comedy. So where is the line? Did it go too far? Don is joined by Chelsea Handler and Sheryl Underwood, who both participated in the roast, for a candid conversation about comedy, culture, free expression, and why these debates seem more heated than ever. This episode is sponsored by “Bullies, Parasites and Slaves.” Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Helix. Go to helixsleep.com/DON for 27% off sitewide. Make sure you enter our show name after checkout, so they know we sent you! This episode is sponsored by Lean. Get started with 20% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit https://takelean.com enter LEMON for your discount. This episode is brought to you by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we break down the state of the American economy, and for a lot of people, things are feeling bleak. Inflation remains high, recession fears are growing, and millions of Americans are struggling just to keep up with the cost of basic necessities. Add in rising gas prices fueled by ongoing tensions and conflict abroad, and the pressure on everyday people keeps building. So how much worse could this get, and who's actually paying the price? Then we pivot to the growing movement around sports and political protest. Calls are intensifying for athletes to boycott SEC events in states pushing racist redistricting plans that weaken Black political representation. Can sports create real political pressure? And could athlete activism actually move the needle? Tonight, Don is joined by activist and Tennessee State Representative Justin J. Pearson and sports journalist Jemele Hill to break it all down. This episode is brought to you by Helix. Go to helixsleep.com/DON for 27% off sitewide. Make sure you enter our show name after checkout, so they know we sent you! This episode is sponsored by Lean. Get started with 20% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit https://takelean.com enter LEMON for your discount. This episode is brought to you by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is sponsored by “Bullies, Parasites and Slaves.” Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 888-675-4090 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Lemon. Average savings based on borrowers who save over $199.99 Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, Lemon Nation

El documental “Torturas: el crimen mejor escondido” (EiTB) vuelve a poner bajo el foco mediático las denuncias de prácticas policiales de tortura en el País Vasco entre 1960 y 2014. “Me pasaron una barra que daba descargas eléctricas y al mismo tiempo me apretaban la capucha que llevaba puesta para que no viera nada y entonces no podías respirar”. Este es uno de los testimonios que aparecen en el documental “Torturas: el crimen mejor escondido”, el de Encarni Blanco, detenida y torturada en 1992. El documental, producido por la televisión pública vasca, recoge numerosos testimonios, tanto de víctimas de tortura, como de forenses, periodistas, políticos, familiares y otras entrevistas. Los informes de entidades como la Coordinadora para la Prevención de la Tortura, integrada por organizaciones contra la tortura y por los derechos humanos, contabiliza 7.500 casos de denuncias por torturas, trato inhumano o degradante por parte de funcionarios públicos en el País Vasco hasta 2014. De parte del Estado se señala que si en el período 2008-2013 6.903 agentes de Policía y Guardia Civil estuvieron implicados en casos de malos tratos y torturas, solo hay 47 condenas en firme, lo que los lleva a afirmar que el resto se trata de denuncias falsas. A pesar de ello, el documental señala que hasta en 9 ocasiones el Tribunal de Derechos Humanos de Estrasburgo ha fallado en contra del Estado español por algunos de casos, sobre todo por no investigarlos, sin obtener respuesta. En el documental, Nekane Txapartegi relata como en 1999 fue detenida en la calle y de camino a Madrid con la cabeza cubierta por una bolsa sufre una ejecución simulada. “Al llegar me dijeron, ¿conoces a Gurutze Yanzi (muerta en esa misma comisaría)? Puedes ser la siguiente.” Su testimonio también señala la violencia sexual como patrón que se repite en numerosos de los casos recopilados. Como nos contaba el historiador David Ballester hace unos meses en una entrevista, en “materia de torturas”, especialmente en el contexto vasco, la democracia se quedó con el “pack completo” de la dictadura y eso perpetuó las prácticas de violencia institucional. Hasta comienzos de los 80 no comienzan a descender los muertos en manifestaciones y el gatillo fácil no comenzó a bajar hasta 1983. El documental señala como los casos de tortura tienen sus picos en los estados de excepción del franquismo y se mantienen en niveles altos y estables a lo largo de toda la década de los 80. Esto sin contar, como describía algo que se consideraba aún muy habitual, que en un enfrentamiento entre un policía y un delincuente, aunque no fuese armado, se le abatiera y matara. Algo que deberíamos también contar como gatillo fácil, ya que según las resoluciones del Consejo de Europa sobre la utilización de armas de fuego, no es motivo suficiente que un ciudadano, sea o no delincuente, huya como para utilizarlas. Es posible encontrar que policías que han matado a ciudadanos en manifestaciones o por gatillo fácil, aparecen en el BOE condecorados pocos meses después. Por ejemplo, Jesús Martínez Torres, torturador de la ex-Brigada Político Social fue nombrado Jefe de la Brigada de Información en 1985 por el Ministro del Interior del PSOE José Barrionuevo, imputado por desviar fondos públicos al GAL. En la Brigada de Información también estuvieron Roberto Conesa y Antonio González Pacheco, alias Billy el niño, ambos reconocidos torturadores, director de la BPS y número dos del mismo en los 70 respectivamente, con petición de extradición para juicio. Con la disolución de la BPS en 1981, buena parte de los altos cargos integraron la Brigada de Información de la Policía Nacional, y del resto se desviaron especialmente hacia los cuerpos policiales locales y autonómicos. De esta manera se muestra que la impunidad no es sólo “hacer la vista gorda”, sino que forma parte de un modus operandi que excede los límites del franquismo y que está en el ADN del Régimen del 78, concentrándose especialmente hacia la izquierda abertzale, en tanto que se ubicaba por fuera del consenso “atado y bien atado” de la Transición. Si bien, el documental mostraba como las torturas se hicieron extensiva a militantes de CCOO, EKP, LKI, ORT y otras muchas organizaciones políticas y sociales. La persecución a la izquierda abertzale ha continuado pasando por el encarcelamiento de activistas mediante la ilegalización de partidos, agrupaciones juveniles o gestoras jurídicas, amparándose en la Ley de Partidos de 2002 que permite ilegalizar cualquier organización de la que el Estado sospeche de ser terrorista. Estos ejemplos se suman a las legislaciones de excepción puestas en marcha, los sumarios en la Audiencia Nacional, las políticas penitenciarias vulneradoras de los más mínimos derechos humanos o la misma guerra sucia de los GAL y la impunidad con que fue saldada.

Kehadiran petugas BPS dan Kemenhaj di lapangan disambut hangat oleh jemaah asal Embarkasi Kertajati kloter 14. Bapak Damin, salah satu jemaah, menilai fasilitas hotel dan konsumsi sangat memuaskan serta sesuai dengan cita rasa Nusantara. LAPORAN BHERY HAMZAH(BEH/MCH 2026)

Tonight, we break down Donald Trump's latest claims on the Iran conflict, insisting he doesn't need congressional approval because “hostilities have ended.” But here's the problem: U.S. forces are still in the region, tensions are still high, and legal experts say the War Powers law doesn't just magically disappear because you declare things “over.” So what is this really? A genuine de-escalation… or a convenient way to dodge oversight? This episode is sponsored by 120Life. Go to https://120Life.com—and use code DON for 20% off. Try it risk-free for two weeks. If your blood pressure doesn't come down, you get a full refund. Don't wait until next month. Nothing to lose except higher blood pressure numbers. This episode is brought to you by Aura Frames. Save now on the gifts moms love. Exclusive $25-off Carver Mat at https://on.auraframes.com/DONLEMON. Promo Code DONLEMON This episode is sponsored by “Bullies Parasites and Slaves” by Dr. George Byron Koch. Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, we break down the state of the U.S. economy as rising gas prices and a growing affordability crisis hit Americans where it hurts. Costs are climbing, and people across the country are feeling the strain. Then we turn to the escalating situation in Iran and the administration's approach to the conflict, including concerns about the lack of congressional authorization for military action. So how much worse can things get, and what does it all mean for the road ahead? This episode is sponsored by 120Life. Go to https://120Life.com—and use code DON for 20% off. Try it risk-free for two weeks. If your blood pressure doesn't come down, you get a full refund. Don't wait until next month. Nothing to lose except higher blood pressure numbers. This episode is brought to you by Aura Frames. Save now on the gifts moms love. Exclusive $25-off Carver Mat at https://on.auraframes.com/DONLEMON. Promo Code DONLEMON This episode is sponsored by “Bullies Parasites and Slaves” by Dr. George Byron Koch. Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we break down the latest Voting Rights case out of Louisiana and what it means for the future of American elections. A new Supreme Court decision just gutted the Voting Rights Act and its ability to combat racial discrimination moving forward. This comes at a critical moment, with growing fears about how election rules are being shaped ahead of the midterms and who those changes could impact most. Don is joined by Congressman Jim Clyburn and friend of the show Monique Pressley to break down what's at stake, what this ruling actually does, and what it could mean for voters across the country. This episode is brought to you by Aura Frames. Save now on the gifts moms love. Exclusive $25-off Carver Mat at https://on.auraframes.com/DONLEMON. Promo Code DONLEMON This episode is sponsored by “Bullies Parasites and Slaves” by Dr. George Byron Koch. Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is sponsored by 120Life. Go to https://120Life.com—and use code DON for 20% off. Try it risk-free for two weeks. If your blood pressure doesn't come down, you get a full refund. Don't wait until next month. Nothing to lose except higher blood pressure numbers. Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, we break down the latest Voting Rights case out of Louisiana and what it means for the future of American elections. A new Supreme Court decision just gutted the Voting Rights Act, significantly limiting its ability to combat racial discrimination. Then we pivot to the ongoing rhetoric wars out of Washington. The Trump administration continues to accuse Democrats of using dangerous language… which would be easier to take seriously if Donald Trump wasn't constantly spewing vile, hateful rhetoric against anyone who dares to question him. So what's actually at stake, and who gets to define what counts as “too far”? This episode is brought to you by Aura Frames. Save now on the gifts moms love. Exclusive $25-off Carver Mat at https://on.auraframes.com/DONLEMON. Promo Code DONLEMON This episode is sponsored by “Bullies Parasites and Slaves” by Dr. George Byron Koch. Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is sponsored by 120Life. Go to https://120Life.com—and use code DON for 20% off. Try it risk-free for two weeks. If your blood pressure doesn't come down, you get a full refund. Don't wait until next month. Nothing to lose except higher blood pressure numbers. Learn more about your ad choices. Visit megaphone.fm/adchoices

What a day we've had, Lemon nation. The Supreme Court voted 6-3 to strike down what remained of the Voting Rights Act. This ruling essentially deals a death blow to the nations most important civil rights law. On Capitol Hill, Pete Hegseth sat before the House Armed Services Committee and was grilled about how much money this war is costing Americans. It wasn't pretty. Join Don and guests to break down the day.

This morning we come to you live with Secretary of Defense Pete Hegseth's hearing before the House Armed Services Committee. He will attempt to answer questions about the Pentagon's budget but will likely complain, flounder, and become defensive. Also, did you see King Charles' remarks in front of Trump and his minions yesterday? His dry British humour perhaps went over their heads but we have some good clips to show. Tune in Lemon heads!

Tonight, we break down the breaking, and frankly absurd, news that former FBI Director James Comey is being indicted again… this time over a social media post that said "8647" in reference to Donald Trump. The move is already raising serious questions about proportionality, political motives, and whether this is about enforcing the law or escalating personal and political grievances to a whole new level. Because at a time when the country is dealing with major global and domestic crises, we're prosecuting over social media posts . So what's really going on here, and how did we get to this point? This episode is sponsored by 120Life. Go to https://120Life.com—and use code DON for 20% off. Try it risk-free for two weeks. If your blood pressure doesn't come down, you get a full refund. Don't wait until next month. Nothing to lose except higher blood pressure numbers. This episode is sponsored by “Bullies Parasites and Slaves” by Dr. George Byron Koch. Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Aura Frames. Save now on the gifts moms love. Exclusive $25-off Carver Mat at https://on.auraframes.com/DONLEMON. Promo Code DONLEMON Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, we break down the fallout from the White House Correspondents' Dinner shooting and how quickly the narrative has shifted. From new security concerns to the administration now pushing for Trump's long-desired White House ballroom, the political spin is already in full swing. At the same time, Donald and Melania Trump are lashing out at Jimmy Kimmel over a joke, blaming harmful rhetoric for putting them in danger. This claim is raising more than a few eyebrows given the absolutely vile content coming from the president on a daily basis. And just when it seems like the focus has shifted, it's back to Epstein. Renewed attention, fueled in part by King Charles' visit, is bringing the issue right back into the spotlight. This episode is sponsored by 120Life. Go to https://120Life.com—and use code DON for 20% off. Try it risk-free for two weeks. If your blood pressure doesn't come down, you get a full refund. Don't wait until next month. Nothing to lose except higher blood pressure numbers. This episode is sponsored by “Bullies Parasites and Slaves” by Dr. George Byron Koch. Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Aura Frames. Save now on the gifts moms love. Exclusive $25-off Carver Mat at https://on.auraframes.com/DONLEMON. Promo Code DONLEMON NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-675-4090, for details about credit costs and terms. Or AmericanFinancing.net/Lemon Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we break down the fallout from the White House Correspondents' Dinner shooting, what the administration is saying, how the messaging is evolving, and what comes next. At the same time, we'll dive into the backlash against Jimmy Kimmel after a joke about Melania Trump sparked outrage from Trump and MAGA allies who are once again calling for consequences. Joining us to break it all down is Spectrum News Washington Reporter Daniel Grimes and President of the Robert & Ethel Kennedy Human Rights Center Kerry Kennedy. This episode is sponsored by “Bullies Parasites and Slaves” by Dr. George Byron Koch. Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Aura Frames. Save now on the gifts moms love. Exclusive $25-off Carver Mat at https://on.auraframes.com/DONLEMON. Promo Code DONLEMON This episode is sponsored by 120Life. Go to https://120Life.com—and use code DON for 20% off. Try it risk-free for two weeks. If your blood pressure doesn't come down, you get a full refund. Don't wait until next month. Nothing to lose except higher blood pressure numbers. Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, we break down the shocking shooting at the White House Correspondents' Dinner and the confusion that followed. An armed suspect breached a security checkpoint at the Washington Hilton and opened fire, prompting Secret Service to evacuate Donald Trump and other top officials. A suspect has been taken into custody, but beyond the immediate facts, the story has quickly become more complicated. Questions are mounting about security gaps, conflicting early reports, and the flood of conspiracy theories spreading online. At the same time, Trump and his allies are already assigning blame and using the incident to push broader political arguments, including renewed calls for a White House ballroom. So what actually happened, and why does the narrative seem to be shifting so quickly? Boston Globe's media reporter Aidan Ryan and Semafor's media editor, Max Tani, were on the ground at the dinner during the shooting. They join us this morning to break it all down. This episode is sponsored by “Bullies Parasites and Slaves” by Dr. George Byron Koch. Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Aura Frames. Save now on the gifts moms love. Exclusive $25-off Carver Mat at https://on.auraframes.com/DONLEMON. Promo Code DONLEMON This episode is sponsored by 120Life. Go to https://120Life.com—and use code DON for 20% off. Try it risk-free for two weeks. If your blood pressure doesn't come down, you get a full refund. Don't wait until next month. Nothing to lose except higher blood pressure numbers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last night's School Committee meeting touched on a number of critical issues for BPS, including a vote on a policy amendment to MassCore, an ask for more money to fill a budget gap, an update on decade old policy surrounding opportunity and achievement gaps, a new strategic roadmap, as well as an an approval for a new MSBA statement of interest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm excited to share with you the first episode of Kids These Days, a podcast we've been working on with Batavia Public Schools that listeners to this podcast will love.New episodes will release every month on this feed, but to get them the day they drop, subscribe to the podcast here. Enjoy! ------In our premiere episode of Kids These Days, BPS 101 Superintendent Tom Kim brings together two Batavians from very different chapters of life for an unscripted conversation about what it means to plan for the future.High school senior Kush Adhvaryu is joined by Craig Foltos, lifelong resident and owner of Foltos Tonsorial Parlor, to discuss the potential of a career in finance, how their generations get their news, and the generational divide around "work-life balance".From the influence of favorite teachers to the importance of building community connections, this episode explores the "Portrait of a Graduate" in action and what happens when we take the time to slow down and learn from one another.Kids These Days is a podcast from Batavia Public School District 101, produced in partnership with Area Code: Batavia. New episodes every month.For more information about all the great things BPS101 is doing, sign up for our newsletter.To contact us about the episode or recommend a future guest, email us at help@bps101.net.

Last night was the first full meeting in a month after a series of budget hearings. The meeting covered three topics; vote on the 2026-2027 budget, update on MassCore and the annual discussion on school choice. We dig into each of these areas on our blog and on the podcast. We are also excited to unveil a new tool to help you better understand the BPS budget. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We start today's programme with the sad news that Dame Jenni Murray has died. For 33 years she brought her sharp intellect, wit and passion for women's stories to generations of listeners, having conversations with some of the most famous women on the planet from Margaret Thatcher to Nicole Kidman. And yet it was her intuition for understanding women's lives - the struggles and the opportunities - and her openness about the challenges in her own life that endeared her to so many. To help us remember her, Kylie Pentelow is joined by former Woman's Hour editor Jill Burridge, who worked closely with her for many years.Emmy award-winner Elisabeth Moss, best known for Mad Men and The Handmaid's Tale, and Kate Mara from House of Cards and The Martian join Kylie in the Woman's Hour studio. Playing best friends – they discuss their new drama series, Imperfect Women.Experts at the British Pharmacological Society (BPS) are highlighting the urgent need for clearer, evidence-based guidance on the use of medicines during pregnancy and breastfeeding. They want to draw attention to what they say are significant evidence gaps, inconsistent advice for patients, and the longstanding exclusion of pregnant and breastfeeding women from clinical trials. Kylie speaks to Dr Emma Magavern, a clinical lecturer in Clinical Pharmacology at Queen Mary University and a fellow of the BPS, and Nikki Wilson, CEO of The Maternal Mental Health Alliance, who decided to go onto antidepressants when pregnant with her second child.Singer and showbiz legend Jane McDonald talks about her new album, Living the Dream.Presenter: Kylie Pentelow Producer: Kirsty Starkey

Earlier this month, we recorded a special conversation with Boston Globe reporter Christopher Huffaker. Huffaker is a reporter for “The Great Divide” - an investigative arm of the paper that analyzes and reports on educational inequities throughout the state.  Huffaker spoke to our team about a prominent issue we have covered at length on Last Night at School Committee: MassCore. The interview began with a conversation about AP scores around the Commonwealth, and whether the results indicate true success for the state. From there, Ross asked Huffaker to talk a bit more about his recent report that almost one-third of BPS seniors risk not graduating high school in June. In his analysis, Huffaker noted that MassCore, put forth by the state, is a logical benchmark for students to meet, as it aligns with requirements for entry to the Massachusetts college system. He also flagged that this new system, initially voted on in 2021, was really a situation that raised the standard for many students. As a result, while some students reached a new level of academic achievement, others were left without an opportunity to graduate. Throughout the conversation, Ross and Huffaker touch on whether the district will vote to amend MassCore as a graduation standard at a future meeting, what “exemptions” may look like for students, and ways to ensure all students meet the completion of MassCore requirements Be on the lookout for more from the Shah Foundation team later this month. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode, Shaq and Adam welcome Dwyane Wade. Together they talk about today's NBA, heat culture, & much more. Make sure you subscribe so you never miss an episode of The Big Podcast.New Customers Bet $5 Get $300 in Bonus Bets Instantly If Your Bet Wins! The Crown Is Yours! Sign up using https://dkng.co/bigpod or through promo code BIGPOD. #DKPartnerLook to Lunazul Tequila – 100% Agave Tequila…Where tradition outshines trends….available at a liquor store near you. https://lunazultequila.com/Shaq-A-Licious. New fun shapes + flavors are out now: XL Sweets meets XL Style. Shaq-A-Licious Sneakers.This episode of The Big Podcast is sponsored by our friends at The General. The General has been offering quality coverage for over 60 years. They offer flexible payment plans, the ability to pick your due date, and low rates and low down payments. Visit http://TheGeneral.com today, to get a quote. And it wouldn’t be The Big Podcast without The GeneralIf you’re ever injured, you can check out Morgan & Morgan. Their fee is free unless they win. For more information go to http://forthepeople.com/thebig or dial #LAW (#529) from your cell phone. This is a paid advertisement.If you've been in business for at least a year, and are pulling in $20K a month in revenue, apply now for up to $500,000 in same day business funding at https://Cardiff.co/BIGPODVisit https://DontSleepOnOSA.com to Learn More.Subscribe to The Big Podcast YouTube Channel to watch more episodes!Follow us on all platforms: https://linktr.ee/bigpodcastChapters:00:00 Intro03:00 When Shaq knew DWade was different07:10 Reflecting on 06 Championship11:30 DraftKings segment17:05 DraftKings ad17:50 Cardiff ad19:20 Gary Payton fight21:00 How DWade took over the Finals23:50 Heat Culture26:10 Shaq traded after Pat Riley faceoff29:13 Wild Pat ice bucket story (The General)32:22 The General ad33:40 Shaq-A-Licious ad34:10 BPS vs WPS35:08 Shaq-A-Licious segment35:42 BPS vs WPS41:15 LeBron’s last year?42:20 MJ vs D-Rose44:10 DWade shares the truth about his statue47:02 Thoughts on Jaren Jackson Jr. (Lunazul)48:32 Lunazul ad49:20 Morgan & Morgan ad50:52 Shaq & DWade vs today’s NBA52:00 Championship reunion54:30 EndingGAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $200 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Bet must settle by and Token expires 3/15/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 3/8/26 at 11:59 PM ET. Sponsored by DKSee omnystudio.com/listener for privacy information.

In episode 280 of our SAP on Azure video podcast we talk about Business Process Solutions!In our last episode we talked about the integration of SAP data into Fabric. As outlined there are multiple ways how to link or replicate data from your SAP systems to Fabric. However, we often hear from customers that the jounrey begins only then. You need to make sure that Fabric "understands" the semantics, you need to build dashboard in Power BI and you potentially want to get started to interact with your data from Copilot. In order to help customers and partners to get started more quickly, Bartosz and the team developed Business Process Solutions: prebuild resources including data models, transofmrations and business templates. Our colleuage Noopur then extended all of this in Copilot Studio, so that you can actually chat with your data. Both join us today to talk more about BPS and show us what you can do with it!Find all the links mentioned here: https://www.saponazurepodcast.de/episode280Reach out to us for any feedback / questions:* Goran Condric: https://www.linkedin.com/in/gorancondric/* Holger Bruchelt: https://www.linkedin.com/in/holger-bruchelt/ #Microsoft #SAP #Azure #SAPonAzure #Data #Fabric #Datasphere #Copilot #CopilotStudio

Show Notes: Notes, references, freebies, and recommendations from this episode can be found here - https://www.morriswellnessservices.com/blog/184   Plastic is one of the most normalized sources of endocrine disruptors in modern life. It's in food storage containers, water bottles, canned goods, non-stick cookware, and takeout packaging. But plastic is not chemically inert. Under certain conditions, the additives used to make plastic durable, flexible, or heat-resistant can migrate into the food and drinks we consume daily. In this episode, we break down how chemicals like BPA, BPS, phthalates, and PFAS move from plastic products into your body. You'll learn how heat, fat, acidity, and time increase chemical migration, why ingestion is the most significant exposure route, and how these compounds act as hormone imposters once inside the body. We discuss how plastic-related endocrine disruptors can: Mimic estrogen Lower progesterone Interfere with thyroid signaling Increase insulin resistance Contribute to fertility challenges Add to metabolic dysfunction This conversation also explains why women are particularly vulnerable due to hormonal cycling, pregnancy, postpartum shifts, and fat tissue storage. Most importantly, we cover practical, non-extreme changes that lower exposure in your kitchen, including avoiding heating plastic, switching to glass storage, replacing damaged non-stick cookware, and being strategic with canned foods and bottled water. Reducing plastic exposure lowers endocrine load. But removing interference is only the first step. Restoring hormone balance requires rebuilding metabolic function intentionally. This episode is part of the Endocrine Disruptor Series, where we explore the everyday exposures quietly impacting women's health and what to do about them with clarity and strategy.   This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. Pregnant mamas apply here - https://go.yourbirthgodsway.com/coachinginterest   Non-pregnant ladies apply here -  https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! 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Last night, the district had a two-part meeting, beginning with a Budget Hearing for FY 2027 and then a short School Committee meeting. The budget hearing largely touched on many of the same financial themes we have heard from the district before, including transportation costs and collective bargaining expenses, while also highlighting some more granular fiscal challenges at the school level. School Committee members asked a number of questions about multilingual programming, cuts to personnel, and the connection between the FY 27 budget and the long-term facilities plan.  After a brief public comment period, the meeting moved on to a discussion of a new collective bargaining agreement between School Bus Monitors and the district. Notably, this new agreement requires BPS to ask Boston City Council for an extra $1 million this fiscal year to fund the contract. We will keep tabs on how the City Council reacts to this request as well as similar asks in the future.  Here at the Shah Foundation, we wanted to provide readers with an in-depth look at some of the budget issues for FY 2027. Our team has put together the below analysis, with further commentary and statistics at the link on the bottom of the page. Budget and Staffing:  Boston Public Schools proposed a $1.71B budget for FY2027, a 4.5% increase over the current budget, and greater than 8% increase from the $1.58B budget initially passed for FY2026. The total employee headcount for BPS will drop to 10,496, down 5% or 531 positions from FY2026. Total enrollment for the 2026 school year is just 44,416  (46,547 including in-district charters), down more than 1,600 students from 2025 – the lowest enrollment on record. This 8.3% budget increase over last year's adopted budget is the second largest increase since FY2019. Since that year, the budget has increased by 54%, and total staffing is more than 12% higher. Over the same period, enrollment dropped by 14%, and the total number of BPS schools receiving funding has decreased to 106, down from 124. To read more interesting analysis about next year's budget, click here.  What's Next:  We are in the midst of the budget process - the next budget hearing will be held on March 4th! Stay tuned for more coverage. Be well!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Episode 655 of The Knife Junkie Podcast, Bob DeMarco shares his top 10 outdoor fixed blade knives, each tested through years of real-world use. From budget Moraknivs to the legendary Cold Steel Trailmaster he has carried for nearly three decades, this lineup represents knives that actually perform when you need them most.Bob walks through his current pocket check featuring the Emerson Zero Tolerance 0620, Jack Wolf Knives Timber Jack, TKell Nightstalker, and Cold Steel Desperado.The episode covers the February 2026 Gentleman Junkie giveaway from Knives by Nuge, the ongoing 3 Dog Knife affiliate partnership offering 25% off Alaska-made outdoor knives, and recent releases from Defiant 7, Civivi, and LionSteel. Bob also takes a historical look at the Japanese Kiridashi utility knife and shares his thoughts on the new Off-Grid Knives Polaris XL with Vanax steel.The main event features 10 outdoor fixed blades that have seen serious use: the Condor Hudson Bay knife that took down an entire hedgerow, the classic Morakniv Number 2, the TOPS Tex Creek, 3 Dog Knife MAK, Knives by Nuge Bruin, Bark River Boone 2, L.T. Wright Small Northern Hunter, Off-Grid Tracker, BPS Knives MP5, and the Cold Steel Trailmaster that has been batoning logs since 2008. Bob also shares honorable mentions, including additional models from BPS, Knives by Nuge, Morakniv, and Off-Grid Knives.Whether you need a knife for weekend camp chores, serious wilderness adventures, or everyday outdoor tasks, this episode provides real-world recommendations based on actual experience. Bob shares the scars, chips, and reprofiles that prove these blades work when it counts. Join host Bob DeMarco for honest talk about outdoor knives that deliver performance beyond the hype.TKJ affiliate links for knives in this episode:• 3 Dog Knife (25% off hardcore Alaskan-made knives with coupon code: knifejunkie): https://theknifejunkie.com/3dogknife• Off-Grid Knives: https://www.theknifejunkie.com/offgrid• T.Kell Knives: https://theknifejunkie.com/tkell (Get 10% OFF with coupon code: knifejunkie)Find the list of all the knives shown in the show and links to the Knife Life news stories at https://theknifejunkie.com/655.Support the Knife Junkie channel with your next knife purchase. Find our affiliate links at https://theknifejunkie.com/knives. You can also support The Knife Junkie and get in on the perks of being a patron, including early access to the podcast and exclusive bonus content. Visit https://www.theknifejunkie.com/patreon for details.Let us know what you thought about this episode and leave a rating and/or a review. Your feedback is appreciated. You can also email theknifejunkie@gmail.com with any comments, feedback, or suggestions.To watch or listen to past episodes of the podcast, visit https://theknifejunkie.com/listen. And for professional podcast hosting, use our podcast platform of choice: https://theknifejunkie.com/podhost.

Last night kicked off the FY 2027 budget season with an overview and a release of all the budget documents. The district's preliminary FY27 budget proposal totals $1.71 billion, representing a $74 million increase over current spending. This increase comes even as BPS serves roughly 3,000 fewer students than last year, continuing a multi-year trend of declining enrollment. On a per-pupil basis, the district is now spending approximately $37,000 per student. What makes this especially concerning is that increased spending has not translated into improved outcomes. Only one-third of high school students are currently on track to meet BPS graduation standards, and proficiency in ELA MCAS for students in grades 3–8 has declined from 35% in 2019 to 29% in 2025. During that same period, the district added approximately 1,700 positions, raising fundamental questions about staffing growth, productivity, and accountability. Transportation costs illustrate this disconnect. The FY27 budget proposes an additional $11 million for transportation, bringing total spending on yellow buses to approximately $200 million annually, despite ongoing reports from families that buses remain unreliable and poorly coordinated. Perhaps the most important exchange of the night came when Member Skerritt asked how the district could be confident that this budget would not lead to another fiscal crisis. District leaders touched on some new practices, including requiring schools to budget for benefits and eliminating positions rather than creating positions with the expectation that they remain unfilled. But that response only underscored the deeper concern: why were these safeguards not in place already?  What's Next:  This is just the beginning of the budget process. Over the next six weeks, we will be covering the district's budget presentation to the committees, at both school and district levels, to illustrate how BPS is navigating this challenging time. Be on the lookout for more information related to this budget cycle, as this is crucial for the future of the district.  The next meeting will be held next week on February 12th at 5:30 pm. Stay warm and stay tuned for more on the Boston School Committee!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Christina Warren and Brett Terpstra as they navigate the freezing Minnesotan cold without running water, delve into the intersection of tech and political turmoil, and explore the latest in AI agents and multi-agent workflows. Dive into a whirlwind of emotions, tech tips, and political ranting, all while contemplating the ethics of open source funding and AI coding. From brutal weather updates to philosophical debates on modern fascism, this episode pulls no punches. Sponsor Copilot Money can help you take control of your finances. Get a fresh start with your money for 2026 with 2 months free when you visit try.copilot.money/overtired. Show Links Crimethinc: Being “Peaceful” and “Law-Abiding” Will Not Stop Authoritarianism Gas Town Apex OpenCode Backdrop Cindori Sensei Moltbot Chapters 00:00 Introduction and Host Updates 00:21 Brett’s Water Crisis 02:27 Political Climate and Media Suppression 06:32 Police Violence and Public Response 18:31 Social Media and Surveillance 22:15 Sponsor Break: Copilot Money 26:20 Tech Talk: Gas Town and AI Agents 31:58 Crypto Controversies 37:09 Ethics in Journalism and Personal Dilemmas 39:45 The Future of Open Source and Cryptocurrency 45:03 Apex 1.0? 48:25 Challenges and Innovations in Markdown Processing 01:02:16 AI in Coding and Personal Assistants 01:06:36 GrAPPtitude 01:14:40 Conclusion and Upcoming Plans Join the Conversation Merch Come chat on Discord! Twitter/ovrtrd Instagram/ovrtrd Youtube Get the Newsletter Thanks! You’re downloading today’s show from CacheFly’s network BackBeat Media Podcast Network Check out more episodes at overtiredpod.com and subscribe on Apple Podcasts, Spotify, or your favorite podcast app. Find Brett as @ttscoff, Christina as @film_girl, Jeff as @jsguntzel, and follow Overtired at @ovrtrd on Twitter. Transcript AI Agents and Political Chaos Introduction and Host Updates Christina: [00:00:00] Welcome back. You’re listening to Overtired. I’m Christina Warren. Joined as always by Brett Terpstra. Jeff Severns. Guntzel could not be with us this week, um, but uh, but Brett and I are here. So Brett, how are you? How’s the cold? Brett: The cold. Brett’s Water Crisis Brett: So I’m going on day four without running water. Um, I drove to my parents last night to shower and we’re, we’re driving loads of dishes to friends’ house to wash them. We have big buckets of melted snow in our bathtub that we use to flush the Toyland. Um, and we have like big jugs with a spout on them for drinking water. So we’re surviving, but it is highly inconvenient. Um, and we don’t know yet if it’s a frozen pipe. Or if we have [00:01:00] a bad pump on our, well, uh, hopefully we’ll find that out today. But no guarantees because all the plumbers are very busy right now with negative 30 degree weather. They tend to get a lot of calls, lots of stuff happens. Um, so yeah, but I’m, I’m staying warm. I got a fireplace, I got my heat’s working Christina: I mean, that’s the important thing. Brett: and that went out, that went out twice, in, twice already. This winter, our heat has gone out, um, which I’m thankful. We, we finally, we added glycol to our, so our heat pumps water through, like, it’s not radiators, it’s like baseboard heat, but it, it uses water and. Um, and though we were getting like frozen spots, not burst pipes, just enough that the water wouldn’t go through fast enough to heat anything. So we added glycol to that [00:02:00] system to bring the freeze point down to like zero degrees. So it’s not perfect, but we also hardwired the pump so that it always circulates water, um, even when the heat’s not running. So hopefully it’ll never freeze again. That’s the goal. Um, and if we replace the well pump, that should be good for another 20 years. So hopefully after this things will be smoother. Political Climate and Media Suppression Brett: Um, yeah, but that, that’s all in addition to, you know, my state being occupied by federal agents and even in my small town, we’ve got people being like, abducted. Things are escalating quickly at this point, and a lot of it doesn’t get talked about on mainstream media. Um, but yeah, things, I don’t know, man. I think we’re making progress because, um, apparently Binos [00:03:00] getting retired Christina: I was going to say, I, I, I, I heard, I heard that, and I don’t know if that’s good or if that’s bad. Um, I can’t, I can’t tell. Brett: it’s, it’s like, it’s like if Trump died, we wouldn’t know if that was good or bad because JD Vance as president, like maybe things get way worse. Who knows? Uh, none of these, none of these actual figureheads are the solution. Removing them isn’t the solution to removing the kinda maga philosophy behind it. But yeah, and that’s also Jeff is, you know, highly involved and I, I won’t, I won’t talk about that for him. I hope we can get him monsoon to talk about that. Christina: No, me, me, me too. Because I’ve, I’ve been thinking about, about him and about you and about your whole area, your communities, you know, from several thousand miles away. Like all, all we, all we see is either what people post online, which of course now is being suppressed. [00:04:00] Uh, thanks a lot. You know, like, like the, oh, TikTok was gonna be so terrible. Chi the, the Chinese are gonna take over our, uh, our algorithms. Right? No, Larry Ellison is, is actually going to completely, you know, fuck up the algorithms, um, and, and suppress anything. I, yeah. Yeah. They’re, they’re Brett: is TikTok? Well, ’cause Victor was telling me that, they were seeing videos. Uh, you would see one frame of the video and then it would black out. And it all seemed to be videos that were negative towards the administration and we weren’t sure. Is this a glitch? Is this coincidence? Christina: well, they claim it’s a glitch, but I don’t believe it. Brett: Yeah, it seems, it seems Christina: I, I mean, I mean, I mean, the thing is like, maybe it is, maybe it is a glitch and we’re overreacting. I don’t know. Um, all I know is that they’ve given us absolutely zero reason to trust them, and so I don’t, and so, um, uh, apparently the, the state of California, this is, [00:05:00] so we are recording this on Tuesday morning. Apparently the state of California has said that they are going to look into whether things are being, you know, suppressed or not, and if that’s violating California law, um, because now that, that, that TikTok is, is controlled by an American entity, um, even if it is, you know, owned by like a, you know, uh, evil, uh, billionaire, you know, uh, crony sto fuck you, Larry Ellison. Um, uh, I guess that means we won’t be getting an Oracle sponsorship. Sorry. Um, uh, Brett: take it anyway. Christina: I, I know you wouldn’t, I know you wouldn’t. That’s why I felt safe saying that. Um, but, uh, but even if, if, if that were the case, like I, you know, but apparently like now that it is like a, you know, kind of, you know, state based like US thing, like California could step in and potentially make things difficult for them. I mean, I think that’s probably a lot of bluster on Newsom’s part. I don’t think that he could really, honestly achieve any sort of change if they are doing things to the algorithm. Brett: Yeah. Uh, [00:06:00] if, if laws even matter anymore, it would be something that got tied up in court for a long time Christina: Right. Which effectively wouldn’t matter. Right. And, and then that opens up a lot of other interesting, um, things about like, okay, well, you know, should we, like what, what is the role? Like even for algorithmically determined things of the government to even step in or whatever, right now, obviously does, I think, become like more of a speech issue if it’s government speech that’s being suppressed, but regardless, it, it is just, it’s bad. So I’ve been, I’ve been thinking about you, I’ve been thinking about Jeff. Police Violence and Public Response Christina: Um, you know, we all saw what happened over the weekend and, and, you know, people be, people are being murdered in the streets and I mean that, that, that’s what’s happening. And, Brett: white people no less, Christina: Right. Well, I mean, that’s the thing, right? Like, is that like, but, but, but they keep moving the bar. They, they keep moving the goalpost, right? So first it’s a white woman and, oh, she, she was, she was running over. The, the officer [00:07:00] or the ice guy, and it’s like, no, she wasn’t, but, but, but that, that’s immediately where they go and, and she’s, you know, radical whatever and, and, and a terrorist and this and that. Okay. Then you have a literal veterans affair nurse, right? Like somebody who literally, like, you know, has, has worked with, with, with combat veterans and has done those things. Who, um, is stepping in to help someone who’s being pepper sprayed, you know, is, is just observing. And because he happens to have, um, a, a, a, a gun on him legally, which he’s allowed to do, um, they immediately used that as cover to execute him. But if he hadn’t had the gun, they would’ve, they would’ve come up with something else. Oh, we thought he had a gun, and they, you know what I mean? So like, they, they got lucky with that one because they removed the method, the, the, the weapon and then shot him 10 times. You know, they literally executed him in the street. But if he hadn’t had a gun, they still would’ve executed. Brett: Yeah, no, for sure. Um, it’s really frustrating that [00:08:00] they took the gun away. So he was disarmed and, and immobilized and then they shot him. Um, like so that’s just a straight up execution. And then to bring, like, to say that it, he, because he had a gun, he was dangerous, is such a, an affront to America has spent so long fighting against gun control and saying that we had the right to carry fucking assault rifles in the Christina: Kyle Rittenhouse. Kyle Rittenhouse was literally acquitted. Right? Brett: Yeah. And he killed people. Christina: and, and he killed people. He was literally walking around little fucking stogey, you know, little blubbering little bitch, like, you know, crying, you know, he’s like carrying around like Rambo a gun and literally snipe shooting people. That’s okay. Brett: They defended Christina: if you have a. They defended him. Of course they did. Right? Of course they did. Oh, well he has the right to carry and this and that, and Oh, you should be able to be armed in [00:09:00] these places. Oh, no, but, but if you’re, um, somebody that we don’t like Brett: Yeah, Christina: and you have a concealed carry permit, and I don’t even know if he was really concealed. Right. Because I think that if you have it on your holster, I don’t even think that counts as concealed to Brett: was supposedly in Christina: I, I, I don’t, I don’t, I don’t. Brett: like it Christina: Which I don’t think counts as concealed. I think. Brett: No. Christina: Right, right. So, so, so, so, so that, that, that wouldn’t be concealed. Be because you have someone in, in that situation, then all of a sudden, oh, no. Now, now the, the key, the goalpost, okay, well, it’s fine if it’s, you know, uh, police we don’t like, or, or other people. And, and, and if you’re going after protesters, then you can shoot and kill whoever you want, um, because you’ve perceived a threat and you can take actions into your, to your own hands. Um, but now if you are even a white person, um, even, you know, someone who’s, who’s worked in Veterans Affairs, whatever, if, if you have, uh, even if you’re like a, a, a, you know, a, a gun owner and, and have permits, um, now [00:10:00] if we don’t like you and you are anywhere in the vicinity of anybody associated with law enforcement, now they have the right to shoot you dead. Like that’s, that’s, that’s the argument, which is insanity. Brett: so I’m, I’m just gonna point out that as the third right came to power, they disarmed the Jews and they disarmed the anarchists and the socialists and they armed the rest of the population and it became, um, gun control for people they didn’t like. Um, and this is, it’s just straight up the same playbook. There’s no, there’s no differentiation anymore. Christina: No, it, it, it actively makes me angry that, um, I, I could be, because, ’cause what can we do? And, and what they’re counting on is the fact that we’re all tired and we’re all kind of, you know, like just, [00:11:00] you know, from, from what happened, you know, six years ago and, and, and what happened, you know, five years ago. Um, and, and, and various things. I think a lot of people are, are just. It kind of like Brett: Sure. Christina: done with, with, with being able to, to, to, right. But now the actual fascism is here, right? Like, like we, we, we saw a, a, you know, a whiff of this on, on, on January 6th, but now it’s actual fascism and they control every branch of government. Brett: Yeah. Christina: And, um, and, and, and I, and I don’t know what we’re supposed to do, right? Like, I mean it, because I mean, you know, uh, Philadelphia is, is, is begging for, for, for them to come. And I think that would be an interesting kind of standoff. Seattle is this, this is what a friend of mine said was like, you know, you know Philadelphia, Filch Philadelphia is begging them to come. Seattle is like scared. Um, that, that they’re going to come, um, because honestly, like we’re a bunch of little bitch babies and, um, [00:12:00] people think they’re like, oh, you know the WTO. I’m like, yeah, that was, that was 27 years ago. Um, uh, I, I don’t think that Seattle has the juice to hold that sort of line again. Um, but I also don’t wanna find out, right? Like, but, but, but this is, this is the attack thing. It’s like, okay, why are they in Minnesota? Right? They’re what, like 130,000, um, Brett: exactly Christina: um, immigrants in, in Minnesota. There are, there are however many million in Texas, however many million in Florida. We know exactly why, right? This isn’t about. Anything more than Brett: in any way. Christina: and opt. Right, right. It has nothing, it has nothing to do with, with, with immigration anyway. I mean, even, even the Wall Street Journal. The Wall Street Journal who a, you know, ran an op-ed basically saying get out of Minnesota. They also, they also had like a, you know, a news story, which was not from the opinion board, which like broke down the, the, the footage showing, you know, that like the, the video footage doesn’t match the administration’s claims, but they also ran a story. Um, that [00:13:00] basically did the math, I guess, on like the number of, of criminals, um, or people with criminal records who have been deported. And at this point, like in, you know, and, and when things started out, like, I guess when the raid started out, the, the majority of the people that they were kind of going after were people who had criminal records. Now, whether they were really violent, the worst, the worst, I mean that’s, I’m, I’m not gonna get into that, but you could at least say like, they, they could at least say, oh, well these were people who had criminal records, whatever. Now some, some huge percentage, I think it’s close to 80% don’t have anything. And many of the people that do the, the criminal like thing that they would hold would be, you know, some sort of visa violation. Right. So it’s, it’s, it’s Brett: they deported a five-year-old kid after using him as bait to try to get the rest of his family. Christina: as bait. Brett: Yeah. And like it’s, it’s pretty deplorable. But I will say I am proud of Minnesota. Um, they have not backed [00:14:00] down. They have stood up in the face of increasing increasingly escalated attacks, and they have shown up in force thousands of people out in the streets. Like Conti, like last night they had a, um, well, yeah, I mean, it’s been ongoing, but, uh, what’s his name? Preddy Alex. Um, at the place where he was shot, they had a, like continuing kind of memorial protest, I guess, and there’s footage of like a thousand, a thousand mins surrounding about 50, um, ICE agents and. Like basically corralling them to the point where they were all backed into a corner and weren’t moving. And I don’t know what happened after that. Um, but thus far it hasn’t been violent on the part of protesters. It’s been very violent on the part of ice. I [00:15:00] personally, I don’t know where I stand on, like, I feel like the Democrats are urging pacifism because it affects their hold on power. And I don’t necessarily think that peace when they’re murdering us in the street. I don’t know if peace is the right response, but I don’t know. I’m not openly declaring that I support violence at this point, but. At the same time, do I not? I’m not sure. Like I keep going back and forth on is it time for a war or do we try to vote our way out of this? Christina: I mean, well, and the scary thing about voting our way out of this is will we even be able to have free elections, right? Be because they’re using any sort of anything, even the most benign sort of legal [00:16:00] protest, even if violence isn’t involved in all of a sudden, talks of the Insurrection Act come Brett: yeah. And Trump, Trump offered to pull out of Minnesota if Minnesota will turn over its voter database to the federal government. Like that’s just blatant, like that’s obviously the end goal is suppression. Christina: Right, right. And, and so to your point, I don’t know. Right. And I’m, I’m never somebody who would wanna advocate outwardly for violence, but I, I, I, I, I don’t know. I mean, they’re killing citizens in the streets. They’re assassinating people in cold blood. They’re executing people, right. That’s what they’re doing. They’re literally executing people in the streets and then covering it up in real time. Brett: if the argument is, if we are violent, it will cause them to kill us. They’re already killing Christina: already doing it. Right. So at, at this point, I mean, like, you know, I mean, like, w to your point, wars have been started for, for, for less, or for the exact same things. Brett: [00:17:00] Yeah. Christina: So, I don’t know. I don’t know. Um, I know that that’s a depressing way to probably do mental health corner and whatnot, but this is what’s happening in our world right now and in and in your community, and it’s, it’s terrifying. Brett: I’m going to link in the show notes an article from Crime Think that was written by, uh, people in Germany who have studied, um, both historical fascism and the current rise of the A FD, which will soon be the most powerful party in Germany, um, which is straight up a Nazi party. Um, and it, they offered, like their hope right now lies in America stopping fascism. Christina: Yeah. Brett: Like if we can, if we can stop fascism, then they believe the rest of Europe can stop fascism. Um, but like they, it, it’s a good article. It kind of, it kind of broaches the same questions I do about like, is it [00:18:00] time for violence? And they offer, like, we don’t, we’re not advocating for a civil war, but like Civil wars might. If you, if you, if you broach them as revolutions, it’s kind of, they’re kind of the same thing in cases like this. So anyway, I’ll, I’ll link that for anyone who wants to read kinda what’s going on in my head. I’m making a note to dig that up. I, uh, I love Crime Fake Oh and Blue Sky. Social Media and Surveillance Brett: Um, so I have not, up until very recently been an avid Blue Sky user. Um, I think I have like, I think I have maybe like 200 followers there and I follow like 50 people. But I’ve been expanding that and I am getting a ton of my news from Blue Sky and like to get stories from people on the ground, like news as it happens, unfiltered and Blue Sky has been [00:19:00] really good for that. Um, I, it’s. There’s not like an algorithm. I just get my stuff and like Macedon, I have a much larger following and I follow a lot more people, but it’s very tech, Christina: It’s very tech and, Brett: there for. Christina: well, and, and MAs on, um, understandably too is also European, um, in a lot of regards. And so it’s just, it’s not. Gonna have the same amount of, of people who are gonna be able to, at least for instances like this, like be on the ground and doing real-time stuff. It’s not, it doesn’t have like the more normy stuff. So, no, that makes sense. Um, no, that’s great. I think, yeah, blue Sky’s been been really good for, for these sorts of real-time events because again, they don’t have an algorithm. Like you can have one, like for a personalized kind of like for you feed or whatever, but in terms of what you see, you know, you see it naturally. You’re not seeing it being adjusted by anything, which can be good and bad. I, I think is good because nothing’s suppressing things and you see things in real time. It can be bad because sometimes you miss things, but I think on the whole, it’s better. [00:20:00] The only thing I will say, just to anyone listening and, and just to spread onto, you know, people in your communities too, from what I’ve observed from others, like, it does seem like the, the government and other sorts of, you know, uh, uh, the, you know, bodies like that are finally starting to pay more attention to blue sky in terms of monitoring things. And so that’s not to say don’t. You know, use it at all. But the same way, you don’t make threats on Twitter if you don’t want the Feds to show up at your house. Don’t make threats on Blue Sky, because it’s not just a little microcosm where, you know, no one will see it. People are, it, it’s still small, but it’s, it’s getting bigger to the point that like when people look at like where some of the, the, the fire hose, you know, things observable things are there, there seem to be more and more of them located in the Washington DC area, which could just be because data centers are there, who knows? But I’ve also just seen anecdotally, like people who have had, like other instances, it’s like, don’t, don’t think [00:21:00] that like, oh, okay, well, you know, no one’s monitoring this. Um, of course people are so just don’t be dumb, don’t, don’t say things that could potentially get you in trouble. Um. Brett: a political candidate in Florida. Um, had the cops show up at her house and read her one of her Facebook posts. I mean, this was local. This was local cops, but still, yeah, you Christina: right. Well, yeah, that’s the thing, right? No, totally. And, and my, my only point with that is we’ve known that they do that for Facebook and for, for, you know, Twitter and, and, uh, you know, Instagram and things like that, but they, but Blue Sky, like, I don’t know if it’s on background checks yet, but it, uh, like for, uh, for jobs and things like that, I, I, I don’t know if that’s happening, but it definitely is at that point where, um, I know that people are starting to monitor those things. So just, you know, uh, not even saying for you per se, but just for anybody out there, like, it’s awesome and I’m so glad that like, that’s where people can get information out, but don’t be like [00:22:00] lulled into this false sense of security. Like, oh, well they’re not gonna monitor this. They’re not Brett: Nobody’s watching me here. Christina: It is like, no, they are, they are. Um, so especially as it becomes, you know, more prominent. So I’m, I’m glad that that’s. That’s an option there too. Um, okay. Sponsor Break: Copilot Money Christina: This is like the worst possible segue ever, but should we go ahead and segue to our, our, our sponsor break? Brett: Let’s do it. Let’s, let’s talk about capitalism. Christina: All right. This episode is brought to you by copilot money. Copilot money is not just another finance app. It’s your personal finance partner designed to help you feel clear, calm, and in control of your money. Whether it’s tracking your spending, saving for specific goals, or simply getting the handle on your investments. Copilot money has you covered as we enter the new year. Clarity and control over our finances has never been more important with the recent shutdown of Mint and rising financial stress, for many consumers are looking for a modern, trustworthy tool to help navigate their financial journeys. That’s where copilot money comes in. 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Download copilot money on your devices or visit. Try copilot money slash [00:24:00] overti today to claim you’re two months free and embrace a more organized, stress-free approach to your finances. Try copilot.money/ Overtired. Brett: Awesome that I appreciate this segue. ’cause we, we, we could, we could be talking about other things. Um, like it’s, it feels so weird, like when I go on social media and I just want to post that like my water’s out. It feels out of place right now because there’s everything that’s going on feels so much more important than, Christina: Right. Brett: than anything else. Um, but there’s still a place for living our lives, um, Christina: there are a absolutely. I mean, and, and, and in a certain extent, like not to, I mean, maybe this is a little bit of a cope, but it’s like, if all we do is focus on the things that we can’t control at the expense of everything else, it’s like then they win. You know? Like, which, which isn’t, which, which isn’t even to [00:25:00] say, like, don’t talk about what’s happening. Don’t try to help, don’t try to speak out and, and, um, and do what we can do, but also. Like as individuals, there’s very little we can control about things. And being completely, you know, subsumed by that is, is not necessarily good either. Um, so yeah, there’s, there, there are other things going on and it’s important for us to get out of our heads. It’s important, especially for you, you know, being in the region, I think to be able to, to focus on other things and, and hopefully your water will be back soon. ’cause that sucks like that. I’ve been, I’ve been worried about you. I’m glad that you have heat. I’m glad you have internet. I’m glad you have power, but you know, the pipes being frozen and all that stuff is like, not Brett: it, the, the internet has also been down for up to six hours at a time. I don’t know why. There’s like an amplifier down on our street. Um, and that has sucked because I, out here, I live in a, I’m not gonna call it rural. Uh, we’re like five minutes from town, [00:26:00] but, um, we, we don’t. We have shitty internet. Like I pay for a gigabit and I get 500 megabits and it’s, and it’s up and down all the time and I hate it. But anyway. Tech Talk: Gas Town and AI Agents Brett: Let’s talk about, uh, let’s talk about Gas Town. What can you tell me about Gastown? Christina: Okay. So we’ve talked a lot about like AI agents and, um, kind of like, uh, coding, um, loops and, and things like that. And so Gastown, uh, which is available, um, at, I, it is not Gas Town. Let me find the URL, um, one second. It’s, it’s at a gas town. No, it’s not. Lemme find it. Um. Right. So this is a thing that, that Steve Yy, uh, has created, and [00:27:00] it is a multi-agent workspace manager. And so the idea is basically that you can be running like a lot of instances of, um, of, of Claude Code or, um, I guess you could use Codex. You could use, uh, uh, uh, co-pilot, um, SDK or CLI agent and whatnot. Um, and basically what it’s designed to do is to basically let you coordinate like multiple coding agents at one time so they can all be working on different tasks, but then instead of having, um, like the context get lost when agents restart, it creates like a, a persistent, um, like. Work state, which it uses with, with git on the backend, which is supposed to basically enable more multi-agent workflows. So, um, basically the idea would be like, you get, have multiple agents working at once, kind of talking to one another, handing things off, you know, each doing their own task and then coordinating the work with what the other ones are doing. But then you have like a persistent, um, uh, I guess kind of like, you know, layer in the backend so that if an agent has to restart or whatever, it’s not gonna lose the, [00:28:00] the context, um, that that’s happening. And you don’t have to manually, um, worry about things like, okay, you know, I’ve lost certain things in memory and, and I’ve, you know, don’t know how I’m, I’m managing all these things together. Um, there, there’s another project, uh, called Ralph, which is kind of based on this, this concept of like, what of Ralph Wickham was, you know, coding or, or was doing kind of a loop. And, and it’s, it’s, it’s a, it’s kind of a similar idea. Um, there’s also. Brett: my nose wouldn’t bleed so much if I just kept my finger out of there. Christina: Exactly, exactly. My cat’s breath smells like cat food. Um, and um, and so. Like there are ideas of like Ralph Loops and Gastown. And so these are a couple of like projects, um, that have really started to, uh, take over. So like, uh, Ralph is more of an autonomous AI agent loop that basically like it runs like over and over and over again until, uh, a task is done. Um, and, and a lot of people use, use Gastown and, [00:29:00] and, and Ralph together. Um, but yeah, no Ga gastown is is pretty cool. Um, we’ll we’re gonna talk about it more ’cause it’s my pick of the week. We’ll talk about Molt bot previously known as Claude Bot, which is, uses some, some similar ideas. But it’s really been interesting to see like how, like the, the multi-agent workflow, and by multi-agent, I mean like, people are running like 20 or 30 of them, you know, at a time. So it’s more than that, um, is really starting to become a thing that people can, uh, can do. Um, Brett: gets expensive though. Christina: I was, I was just about to say that’s the one thing, right? Most people who are using things like Gastown. Are using them with the Claude, um, code Max plans, which is $200 a month. And those plans do give you more value than like, what the, what it would be if you spent $200 in API credits, uh, but $200 a month. Like that’s not an expensive, that’s, you know, that, that’s, that, that, like, you know what I mean? Like, like that, that, that, that, that, that’s a lot of money to spend on these sorts of things. Um, but people [00:30:00] are getting good results out of it. It’s pretty cool. Um. There have been some open models, which of course, most people don’t have equipment that would be fast enough for them to, to run, uh, to be able to kind of do what they would want, um, reliably. But the, the AgTech stuff coming to some of the open models is better. And so if these things can continue, of course now we’re in a ram crisis and storage crisis and everything else, so who knows when the hardware will get good enough again, and we can, when we as consumers can even reasonably get things ourselves. But, but in, in theory, you know, if, if these sorts of things continue, I could see like a, a world where like, you know, some of the WAN models and some of the other things, uh, potentially, um, or Quinn models rather, um, could, uh. Be things that you could conceivably, like be running on your own equipment to run these sorts of nonstop ag agentic loops. But yeah, right now, like it’s really freaking cool and I’ve played around with it because I’m fortunate enough to have access to a lot of tokens. [00:31:00] Um, but yeah, I can get expensive real, real fast. Uh, but, but it’s still, it’s still pretty awesome. Brett: I do appreciate that. So, guest Town, the name is a reference to Mad Max and in the kind of, uh, vernacular that they built for things like background agents and I, uh, there’s a whole bunch, there are different levels of, of the interface that they kind of extrapolated on the gas town kind of metaphor for. Uh, I, it was, it, it, there were some interesting naming conventions and then they totally went in other directions with some of the names. It, they didn’t keep the theme very well, but, but still, uh, I appreciate Ralph Wig and Mad Max. That’s. It’s at the very least, it’s interesting. Christina: No, it definitely is. It definitely is. Crypto Controversies Christina: I will say that there’s been like a little bit [00:32:00] of a kerfuffle, uh, involved in both of those, uh, developers because, um, they’re both now promoting shit coins and, uh, and so that’s sort of an interesting thing. Um, basically there’s like this, this, this crypto company called bags that I guess apparently like if people want to, they will create crypto coins for popular open source projects, and then they will designate someone to, I guess get the, the gas fees, um, in, um, uh, a Solana parlance, uh, no pun intended, with the gas town, um, where basically like that’s, you know, like the, the, the fees that you spend to have the transaction work off of the blockchain, right? Like, especially if there’s. A lot of times that it would take, like, you pay a certain percentage of something and like those fees could be designated to an individual. And, um, in this case, like both of these guys were reached out to when basically they were like, Hey, this coin exists. You’ve got all this money just kind of sitting in a crypto wallet waiting for you. [00:33:00] Take the money, get, get the, the transaction fees, so to speak. And, uh, I mean, I think that, that, that’s, if you wanna take that money right, it’s, it’s there for you. I’m not gonna certainly judge anyone for that. What I will judge you for is if you then promote your shit coin to your community and basically kind of encourage everyone. To kind of buy into it. Maybe you put in the caveat, oh, this isn’t financial advice. Oh, this is all just for whatever. But, but you’re trying to do that and then you go one step beyond, which I think is actually pretty dumb, which is to be like, okay, well, ’cause like, here’s the thing, I’m not gonna judge anyone. If someone who’s like, Hey, here’s a wallet that we’re gonna give you, and it has real cash in it, and you can do whatever you want with it, and these are the transaction fees, so to speak, like, you know, the gas fees, whatever, you know what you do. You, even if you wanna let your audience know that you’ve done that, and maybe you’re promoting that, maybe some people will buy into it, like, people are adults. Fine. Where, where I do like side eye a little bit is if you are, then for whatever reason [00:34:00] going to be like, oh, I’m gonna take my fees and I’m gonna reinvest it in the coin. Like, okay, you are literally sitting on top of the pyramid, like you could not be in a better position and now you’re, but right. And now you’re literally like paying into the pyramid scheme. It’s like, this is not going to work well for you. These are rug bulls. Um, and so like the, the, the, the gas town coin like dropped like massively. The Ralph coin like dropped massively, like after the, the, the Ralph creator, I think he took out like 300 K or something and people, or, you know, sold like 300 K worth of coins. And people were like, oh, he’s pulling a rug pull. And I’m like, well, A, what did you expect? But B it’s like, this is why don’t, like, if someone’s gonna give you free money from something that’s, you know, kind of scammy, like, I’m not saying don’t take the money. I am saying maybe be smart enough to not to reinvest it into the scam. Brett: Yeah. Christina: Like, I don’t know. Anyway, that’s the only thing I will mention on that. ’cause I don’t think that that takes [00:35:00] anything away from either of those projects or it says that you shouldn’t use or play around with it either of those ideas at all. But that is just a thing that’s happened in the last couple of weeks too, where it’s like, oh, and now there’s like crypto, you know, the crypto people are trying to get kind of involved with these projects and, um, I, I think that that’s, uh, okay. You know, um, like I said, I’m, I’m not gonna judge anybody for taking free money that, that somebody is gonna offer them. I will judge you if you’re gonna try to then, you know, try to like, promote that to your audience and try to be like, oh, this is a great way where we, where you can help me and we can all get rich. It’s like, no, there are, if you really wanna support creators, like there are things like GitHub sponsors and there are like other methods that you can, you can do that, that don’t involve making financial risks on shit coins. Brett: I wish anything I made could be popular enough that I could do something that’s stupid. Yeah. Like [00:36:00] I, I, I, I’m not gonna pull a rug pull on anyone, but the chances that I’ll ever make $300,000 on anything I’m working on, it’s pretty slim. Christina: Yeah, but at the same time, like if you, if you did, if you were in that position, like, I don’t know, I mean, I guess that’d be a thing that you would have to kind of figure out, um, yourself would be like, okay, I have access to this amount of money. Am I going to try to, you know, go all in and, and maybe go full grift to get even more? Some, something tells me that like your own personal ethics would probably preclude you from that. Brett: I, um, I have spent, what, um, how old am I? 47. I, I’ve been, since I started blogging in like 1999, 2000, um, I have always adhered to a very strict code and like turning down sponsors. I didn’t agree with [00:37:00] not doing anything that would be shady. Not taking, not, not taking money from anyone I was writing about. Ethics in Journalism and Personal Dilemmas Brett: Like, it’s been, it’s a pain in the ass to try to be truly ethical, but I feel like I’ve done it for 30 some years and, and I don’t know, I wouldn’t change it. I’m not rich. I’ll never be rich. But yeah, I think ethics are important, especially if you’re in any kind of journalism. Christina: Yeah, if you’re in any sort of journalism. I think so, and I think like how people wanna define those things, I think it’s up to them. And, and like I said, like I’m not gonna even necessarily like, like judge people like for, because I, I don’t know personally like what my situation would be like. Like if somebody was like, Christina, here’s a wallet that has the equivalent of $300,000 in it and it’s just sitting here and we’re not even asking you to do anything with this. I would probably take the money. I’m not gonna lie, I don’t, I don’t, I don’t [00:38:00] know if I would promote it or anything and I maybe I would feel compelled to disclose, Hey, Brett: That is Christina: wallet belongs to me. Brett: money though. Christina: I, I, right. I, I, I might, I might be, I might feel compelled to com to, to disclose, Hey, someone created this coin in this thing. They created the foam grow coin and they are giving me, you know, the, the, the gas fees and I have accepted Brett: could be, I’d feel like you could do it if you were transparent enough about it. Christina: Yeah, I mean, I, I, I think where I draw the line is when you then go from like, because again, it’s fine if you wanna take it. It’s then when you are a. Reinvesting the free money into the coin, which I think is just idiotic. Like, I think that’s just actually dumb. Um, like I just, I just do like, that just seems like you are literally, like I said, you’re at the top of the pyramid and you’re literally like volunteering to get into the bottom again. Um, and, or, or b like if you do that and then you try to rationalize in some way, oh, well, you know, I think [00:39:00] that this could be a great thing for everybody to, you know, I get rich, you know, you could get rich, we could all get money out of this because this is the future of, you know, creator economy or whatever. It’s like, no, it’s not. This is gambling. Um, and, and, and, and you could make the argument to me, and I’d probably be persuaded to be like, this isn’t that different from poly market or any of the other sorts of things. But you know what? I don’t do those things either. And I wouldn’t promote those things to any audience that I had either. Um, but if somebody wanted to give me free money. I probably wouldn’t turn it down. I’m not gonna pretend that my ethics are, are that strong. Uh, I just don’t know if I would, if I would, uh, go on the other end and be like, okay, to the Moom, everyone let, let’s all go in on the crypto stuff. It’s like, okay, The Future of Open Source and Cryptocurrency Brett: So is this the future of open source is, ’cause I mean like open source has survived for decades as like a concept and it’s never been terribly profitable. But a [00:40:00] lot of large companies have invested in open source, and I guess at this point, like most of the big open source projects are either run by a corporation or by a foundation. Um, that are independently financed, but for a project like Gastown, like is it the future? Is this, is this something people are gonna start doing to like, kind of make open source profitable? Christina: I mean, maybe, I don’t know. I think the problem though is that it’s not necessarily predictable, right? And, and not to say that like normal donations or, or support methods are predictable, but at least that could be a thing where you’re like, they’re not, but, but, but it’s not volatile to the extent where you’re like, okay, I’m basing, you know, like my income based on how well this shit coin that someone else controls the supply of someone else, you know, uh, uh, created someone else, you know, burned, so to speak, somebody else’s is going to be, uh, [00:41:00] controlling and, and has other things and could be responsible for, you know, big seismic like market movements like that I think is very different, um, than anything else. And so, I don’t know. I mean, I, I think that they, what I do expect that we’ll see more of is more and more popular projects, things that go viral, especially around ai. Probably being approached or people like proactively creating coins around those things. And there have been some, um, developers who’ve already, you know, stood up oddly and been like, if you see anybody trying to create a coin around this, it is not associated with me. I won’t be associated with any of it. I won’t do it. Right. Uh, and I think that becomes a problem where you’re like, okay, if these things do become popular, then that becomes like another risk if you don’t wanna be involved in it. If you’re involved with a, with a popular project, right? Like the, like the, like the creator of MPM Isaac, like, I think there’s like an MPM coin now, and that, that he’s, you know, like involved in and it’s like, you know, again, he didn’t create it, but he is happy to promote it. He’s happy to take the money. I’m like, look, I’m happy for [00:42:00] Isaac to get money from NPMI am at the same time, you know, bun, which is basically like, you know, the, you know, replacement for, for Node and NPM in a lot of ways, they sold to Anthropic for. I guarantee you a fuck load more money than whatever Isaac is gonna make off of some MPM shitcoin. So, so like, it, it’s all a lottery and it’s not sustainable. But I also feel like for a lot of open source projects, and this isn’t like me saying that the people shouldn’t get paid for the work, quite the contrary. But I think if you go into it with the expectation of I’m going to be able to make a sustainable living off of something, like when you start a project, I think that that is not necessarily going to set you up for, I think that those expectations are misaligned with what reality might be, which again, isn’t to say that you shouldn’t get paid for your work, it’s just that the reason that we give back and the reason we contribute open source is to try to be part of like the, the greater good and to make things more available to everyone. Not to be [00:43:00] like, oh, I can, you know, quit my job. Like, that would be wonderful. I, I wish that more and more people could do that. And I give to a lot of, um, open source projects on, on a monthly basis or on an annual basis. Um, Brett: I, I give basically all the money that’s given to me for my open source projects I distribute among other open source projects. So it’s a, it’s a, it’s a wash for me, but yeah, I am, I, I pay, you know, five, 10 bucks a month to 20 different projects and yeah. Christina: Yeah. I mean, I think it’s important, but, but I, I don’t know. I, I, I hope that it’s not the future. I’m not mad, I think like if that’s a way where people can make, you know, a, a, an income. But I do, I guess worry the sense that like, if, if, if, I don’t want that to be, the reason why somebody would start an open source project is because they’re like, oh, I, I can get rich on a crypto thing. Right? Like, ’cause that that’s the exact wrong Brett: that’s not open source. That’s not the open source philosophy. Christina: no, [00:44:00] it’s not. And, and so, I mean, but I think, I think if it already exists, I mean, I don’t know. I, I also feel like no one should feel obligated. This should go without saying that. If you see a project that you like that is involved in one of those coins. Do you have a zero obligation to be, uh, supportive of that in any way? And in fact, it is probably in your financial best interest to not be involved. Um, it, it is your life, your money, your, you do whatever you want, gamble, however you want. But, uh, I, I, I, I do, I guess I, I bristle a little bit. Like if people try to portray it like, oh, well this is how you can support me by like buying into this thing. I’m like, okay, that’s alright. Like, I, I, if you wanna, again, like I said, if you wanna play poly market with this, fine, but don’t, don’t try to wrap that around like, oh, well this is how you can give back. It’s like, no, you can give back in other ways. Like you can do direct donations, you can do other stuff. Like I would, I would much rather encourage people to be like, rather than putting a hundred dollars in Ralph Coin, [00:45:00] give a hundred dollars to the Ralph Guy directly. Apex 1.0? Brett: So, speaking of unprofitable open source, I have Apex almost to 1.0. Um, it officially handles, I think, all of the syntax that I had hoped it would handle. Um, it does like crazy things, uh, that it’s all built on common mark, GFM, uh, like cmar, GFM, GitHub’s project. Um, so it, it does all of that. Plus it handles stuff from like M mark with like indices. Indices, and it incorporates, uh. Uh, oh, I forget the name of it. Like two different ways of creating indices. It handles all kinds of bibliography syntax, like every known bibliography syntax. Um, I just added, you can, you can create insert tags with plus, plus, uh, the same way you would create a deletion with, uh, til detail. Um, and [00:46:00] I’ve added a full plugin structure, and the plugins now can be project local. So you can have global plugins. And then if you have specific settings, so like I have a, I, my blogs are all based on cramdown and like the bunch documentation is based on cramdown, but then like the mark documentation. And most of my writing is based on multi markdown and they have different. Like the, for example, the IDs that go on headers in multi markdown. If it’s, if it has a space in multi markdown, it gets compressed to no space in common Mark or GFM, it gets a dash instead of a space, which means if I have cross links, cross references in my document, if I don’t have the right header syntax, the cross reference will break. So now I can put a, a config into like my bunch documentation that tells Apex to use, [00:47:00] um, the dash syntax. And in my Mark documentation, I can tell it to use the multi markdown syntax. And then I can just run Apex with no command line arguments and everything works. And I don’t know, I, I haven’t gotten adoption for it. Like the one place I thought it could be really useful was DEVONthink, Christina: Mm-hmm. Brett: which has always been based on multi markdown, which. Um, is I love multi markdown and I love Fletcher and, um, it’s just, it’s missing a lot of what I would consider modern syntax. Christina: Right. Brett: so I, I offered it to Devin think, and it turned out they were working on their own project along the same lines at the same time. Um, but I’m hoping to find some, some apps that will incorporate it and maybe get it some traction. It’s solid, it’s fast, it’s not as fast as common Mark, but it does twice as much. Um, like the [00:48:00] benchmarks, it a complex document renders in common mark in about. Uh, 27 milliseconds, and in Apex it’s more like 46 milliseconds. But in the grand scheme of things, I could render my whole blog 10 times faster than I can with cramm down or Panoc and yeah, and, and I can use all the syntax I want. Challenges and Innovations in Markdown Processing Brett: Did I tell you about, did I tell you about, uh, Panoc Divs? The div extension, um, like you can in with the panoc D extension, you can put colon, colon, colon instead of like back, take, back, take backtick. So normally, like back ticks would create a code block with colons, it creates a div, and you can apply, you can apply inline attribute lists after the colons to make, to give it a class and an ID and any other attributes you wanna apply to it. I extended that so that you can do colon, [00:49:00] colon, colon, and then type a tag name. So if you type colon, colon, colon aside and then applied an attribute list to it, it would create an aside tag with those attributes. Um, the, the only pan deck extension that I wish I could support that I don’t yet is grid tables. Have you ever seen grid tables? Christina: I have not. Brett: There, it’s, it’s kind of like multi markdown table syntax, except you use like plus signs for joints and uh, pipes and dashes, and you actually draw out the table like old ASCI diagrams Christina: Okay. Brett: and that would render that into a valid HTML table. But that supporting that has just been, uh, tables. Tables are the thing. I’ve pulled the most hair out over. Christina: Yeah, I was gonna say, I think I, they feel like tables are hard. I also feel like in a lot of circumstances, I mean obviously people use tables and whatnot, but like, [00:50:00] only thing I would say to you, like, you know, apex is, is so cool and I hope that other projects adopt it. Um, and, uh, potentially with the POC support as far as you’ve gotten with it, maybe, you know, projects that support some of POC stuff could, could, you know, uh, jump into it. But I will say it does feel like. Once you go into like the Panoc universe, like that almost feels like a separate thing from the markdown Flavors like that almost feels like its own like ecosystem. You know what I mean? Brett: Well, yeah, and I haven’t tried to adopt everything Panoc does because you can als, you can also use panoc. You can pipe from Apex into Panoc or vice versa. So I’m not gonna try to like one for one replicate panoc, Christina: No, no. Totally Brett: do all of panoc export options because Panoc can take HTML in and then output PDFs and Doc X and everything. So you can just pipe output from Apex into Panoc to create your PDF or whatever Christina: And like, and, and like to, [00:51:00] and like to me, like that seems ideal, right? But I feel like maybe like adopting some of the other things, especially like, like their grid, you know, table, things like that. Like that would be cool. But like, that feels like that’s a, potentially has the, has the potential, maybe slow down rendering and do other stuff which you don’t want. And then b it’s like, okay, now are we complicated to the point that like, this is, this is now not becoming like one markdown processor to rule them all, but you Brett: Yeah, the whole point, the whole point is to be able to just run Apex and not worry about what cex you’re using. Um, but grid tables are the kind of thing that are so intentional that you’re not gonna accidentally use them. Like the, the, the, the impetus for Apex was all these support requests I get from people that are like the tilde syntax for underline or delete doesn’t work in Mark. And it, it does if you choose the right processor. But then you have to know, yeah, you have to [00:52:00] know what processor supports what syntax and that takes research and time and bringing stuff in from, say, obsidian into mart. You would just kind of expect things to work. And that’s, that’s why I built Apex and Christina: right? Brett: you are correct that grid tables are the kind of thing, no one’s going to use grid tables if they haven’t specifically researched what Christina: I right. Brett: they’re gonna work with. Christina: And they’re going to have a way that has their file marked so that it is designated as poc and then whatever, you know, flags for whatever POC features it supports, um, does. Now I know that the whole point of APEX is you don’t have to worry about this, but, but I am assuming, based on kind of what you said, like if I pass like arguments like in like a, you know, in a config file or something like where I was like, these documents or, or, or this URL or these things are, you know, in this process or in this in another, then it can, it can just automatically apply those rules without having to infer based on the, on the syntax, right. Brett: right. It has [00:53:00] modes for cram down and common mark and GFM and discount, and you can like tell it what mode you’re writing in and it will limit the feature set to just what that processor would handle. Um, and then all of the flags, all of the features have neg negotiable flags on them. So if you wanted to say. Skip, uh, relax table rendering. You could turn that off on the command line or in a config file. Um, so yeah, everything, everything, you can make it behave like any particular processor. Uh, but I focus mostly on the unified mode, which again, like you don’t have to think about which processor you are using. Christina: Are you seeing, I guess like in, in circumstances like, ’cause I, in, in my, like, my experience, like, I would never think to, like, I would probably like, like to, I would probably do like what you do, which is like, I’m [00:54:00] going to use one syntax or, or one, you know, processor for one type of files and maybe another and another. Um, but I, I don’t think that like, I would ever have a, and maybe I’m misunderstanding this, but I don’t think I would ever have an instance where I would be like mixing the two together in the same file. Brett: See, that’s my, so that’s, that’s what’s changing for me is I’m switching my blog over to use Apex instead of Cramdown, which means I can now incorporate syntax that wasn’t available before. So moving forward, I am mixing, um, things from common mark, things from cram down, things from multi markdown. Um, and, and like, so once you know you have the option Christina: right. Then you might do that Brett: you have all the syntax available, you start doing it. And historically you won’t have, but like once you get used to it, then you can. Christina: Okay. So here’s the next existential question for you. At what point then does it go from being, you know, like [00:55:00] a, a, a rendering engine, kind of like an omni rendering engine to being a syntax and a flavor in and of itself? Brett: That is that, yeah, no, that’s a, that’s a very valid question and one that I have to keep asking myself, um, because I never, okay, so what to, to encapsulate what you’re saying, if you got used to writing for Apex and you were mixing your syntax, all of a sudden you have a document that can’t render in anything except Apex, which does eventually make it its own. Yeah, no, it is, it’s always, it’s a concern the whole time. Christina: well, and I, I wouldn’t even necessarily, I mean, like, and I think it could be two things, right? I mean, like, you could have it live in two worlds where, like on the one hand it could be like the rendering engine to end all rendering engines and it can render, you know, files and any of them, and you can specify like whatever, like in, in, in like a tunnel or something. Like, you know, these files are, [00:56:00] are this format, these are these, and you know, maybe have some sort of, you know, um, something, even like a header files or whatever to be like, this is what this rendering engine is. Um, you know, with, with your projects to have it, uh, do that. Um. Or have it infer, you know, based on, on, on, um, the, the logic that you’re importing. But it could also be one of those things where you’re like, okay, I just have created like, you know, the omni syntax. And that’s a thing that maybe, maybe you get people to try to encourage or try, try to adopt, right? Like, it’s like, okay, you can always just use common mark. You can always just use GFM, you can always just use multi markdown, but we support these other things too, from these other, um, systems and you can intermix and match them. Um, because, because I, I do feel like at a certain point, like at least the way you’re running it yourself, you have your own syntax. Like, like, you know. Brett: yeah. No, you have perfectly encapsulated the, the major [00:57:00] design concern. And I think you’re correct. It can exist, it can be both things at once. Um, but I have like, nobody needs another markdown syntax. Like there are so many flavors right now. Okay. There may be a dozen. It’s not like an infinite number, but, but there’s enough that the confusion is real. Um, and we don’t need yet another markdown flavor, but we do need a universal processor that. Makes the differentiations less, but yeah, no, it’s, I need, I need to nail down that philosophy, uh, and really like, put it into writing and say, this is the design goal of this project, uh, which I have like hinted at, but I’m a scattered thinker and like, part of, part of the design philosophy is if someone says, Hey, [00:58:00] could you make this work? I just wanted a project where I could say, yeah, I’m gonna make that work. I, I, I’m gonna add this somewhat esoteric syntax and it’s just gonna work and it’s not gonna affect anything else. And you don’t have to use it, but if you do, there it is. So it’s kind of, it was designed to bloat to a circuit certain extent. Um, but yeah, I need to, I need to actually write a page That’s just the philosophy and really, really, uh, put, put all my thoughts together on that. Christina: Yeah, no, ’cause I was just kind of thinking, I was like, ’cause it’s so cool. Um, but the way that I would’ve envisioned using it, like I, I still like, it’s cool that you can mix all those things in together. I still feel like I probably wouldn’t because I’m not you. And so then I would just have like this additional dependency that it’s like, okay, if something happens to Apex one day and that’s the only thing that can render my documents, then like, you know what I mean? And, and, and if it’s not getting updated [00:59:00] anymore or whatever, then I’m kind of like SOL, um, Brett: Maku. Do you remember Maku? Christina: vaguely. Brett: It’s, the project is kind of dead and a lot of its syntax has been incorporated into various other processors. But if you built your whole blog on Maku, you have to, you have to be able to run like a 7-year-old binary, um, and, and it’ll never be updated, and eventually you’re gonna run into trouble. The nice thing about Unix based stuff is it’s. Has a, you can stop developing it and it’ll work for a decade, um, until, like, there’s a major shift in processors, but like, just the shift to arm. Like if, if Maku was only ever compiled for, uh, for, uh, Intel and it wasn’t open source, you would, it would be gone. You wouldn’t be able to run it anymore. So yeah, these things can happen. Christina: [01:00:00] Well, and I just even think about like, you know, the fact that like, you know, like some of the early processors, like I remember like back, I mean this is a million years ago, but having to use like certain, like pearl, you know, based things, you know, but depending on like whatever your backend system was, then you moved to PHP, they maybe you move, moved to, you know, Ruby, if you’re using like Jekyll and maybe you move to something else. And I was like, okay, you know, what will the thing be in the future? Yeah. If, if I, if it’s open source and there’s a way that, you know, you can write a new, a new processor for that, but it does create like, dependencies on top of dependencies, which is why I, I kind of feel like I like having like the omni processor. I don’t know if, like, for me, I’m like, okay, I, I would probably be personally leery about intermingling all my different syntaxes together. Brett: to that end though, that is why I wanted it in C um, because C will probably never die. C can be compiled on just about any platform. And it can be used with, like, if you have, if you have a Jekyll blog and you wanna [01:01:00] incorporate a C program into a gem, it’s no problem. Uh, you can incorporate it into just about any. Langu

Read the Holyoke "Relay Leadership" Case Study About The Author John Travis is senior program officer for Education at The Barr Foundation where he focuses on teacher and school leadership pipelines to help recruit, develop, retain, and cultivate the talented, diverse educators needed for the schools of today and tomorrow. John came to Barr after nearly 15 years as a frontline educator, first as a high school mathematics teacher in New Jersey and then as a school and district leader in the Boston Public Schools (BPS). In his most recent role, he served as the principal of the Ohrenberger School in West Roxbury.    Prior to leading at the Ohrenberger, he trained as a principal fellow at the Harvard-Kent Elementary School in Charlestown and worked as Director of Human Capital Strategy with the BPS central office, supporting school leadership pipeline development.   This episode of Principal Center Radio is sponsored by IXL, the most widely used online learning and teaching platform for K-12. Discover the power of data-driven instruction in your school with IXL—it gives you everything you need to maximize learning, from a comprehensive curriculum to meaningful school-wide data. Visit IXL.com/center to lead your school towards data-driven excellence today.   

From microplastics in your brain to multivitamins that actually work, Dr. Rhonda Patrick of FoundMyFitness separates real science from wellness hype here!Full show notes and resources can be found here: jordanharbinger.com/1267What We Discuss with Dr. Rhonda Patrick:Microplastics are accumulating in our brains at up to 10 times more than other organs, and studies show people with Alzheimer's disease had up to 10 times more microplastics in their brains than those without, suggesting these invisible particles may be driving neuroinflammation and cognitive decline.That "BPA-free" label on your water bottle is essentially a marketing sleight of hand. Companies simply replaced BPA with BPS — a chemical now proven to be just as harmful as its predecessor, still disrupting hormones and leaching into everything you drink.Screens and phones are the new sitting (which was the new smoking). Early screen time exposure in children is now linked to depression, mental illness, and even sensory processing issues later in life — and the dopamine-hijacking effects mirror how hyper-palatable processed foods rewire taste preferences.A basic Centrum Silver multivitamin taken daily for two years delayed global brain aging by over two years and episodic memory decline by nearly five years in older adults, contradicting decades of "expensive urine" dismissals from the medical community.Your brain's best friend might be sitting in your gym bag. Creatine at 10 grams daily accumulates in brain tissue, eliminates afternoon energy crashes, and supercharges cognitive performance under stress — a cheap, evidence-backed hack anyone can start today.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Noom: Go micro for macro results: noom.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

326. BPS Announces Pharmacy Informatics as New Specialty Certification **Intended Audience: Everyone** Today's episode is a very short episode to let you know that the BPS has announced Pharmacy Informatics as a new specialty certification. They are calling on volunteers to serve on the council as the next step. More details here: https://bpsweb.org/2025/12/08/bps-announces-pharmacy-informatics-as-new-specialty-certification/ Disclaimer: Views expressed are those of the individuals and do not reflect thoughts and opinions of any entity with which speakers have been, is now, or will be affiliated. New to LinkedIn and not sure where to start? Download my free ebook, "Professional Networking Unlocked", at https://www.tonydaopharmd.com/#ebook Follow us on social media! Twitter: @pharmacyitme Instagram: @pharmacyinformatics LinkedIn: https://www.linkedin.com/company/pharmacyitme/ Website: Pharmacy IT & Me Email: tony@pharmacyitme.com Follow Tony's personal Twitter account at @tonydaopharmd Network with other pharmacists at Pharmacists Connect!http://pharmacistsconnect.com For more information on pharmacy informatics, check out some of the following useful links: ASHP's Section of Pharmacy Informatics and Technology: https://www.ashp.org/Pharmacy-Informaticist/Section-of-Pharmacy-Informatics-and-Technology/ HIMSS: https://www.himss.org/resources/pharmacy-informatics-and-its-cross-functional-role-healthcare Disclaimer: Views expressed are my own and do not reflect thoughts and opinions of any entity with which I have been, am now, or will be affiliated.