The Daily Dollop

Don't worry. This is not an episode about shaming foods or nutrients, like alcohol and sugar, and making you feel guilty about your food choices over the festive season. We're not judgmental nor do we make you feel guilty about food at The Healthy Eating Hub. It's not what we do. This episode is a compilation of traditional Christmas foods that are just plain gross. Foods that you know might be served on your family's table but you avoid it at all costs, simply because you can't stand it! To help me put this episode together I rallied the troops over on my Facebook page for their worst Christmas foods ever! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

You may have good nutritional knowledge and be willing to make positive changes to your eating habits but without adequate kitchen skills you'll be left feeling frustrated and bored. If you can't translate that nutrition information into a meal on your plate, three times per day, seven days per week, 52 weeks per year, what's the point? You don't need to be a masterchef, or even like cooking, but you do need the ability to create tasty and enjoyable food without too much fuss. Otherwise, you'll easily default back to tasty, convenient foods when you're tired of plain chicken and boiled broccoli. In this episode, I've got 12 kitchen items that I believe are essential for eating healthy and enjoyable meals! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

I've been helping people lose weight for a long time. After years of chatting to people about their health, their food, their exercise, their daily habits and all the factors that go into successful weight loss, not to mention losing weight myself, I've concluded a few things: Most people are not successful at losing weight. If people happen to be successful at losing weight, they're not successful at keeping it off. Weight loss is super hard. Maintaining weight loss is even harder, for a whole bunch of different reasons. And if I were to get into the biochemistry of how our bodies function metabolically and why it's so hard, I'd need 100s of podcast episodes. Just know that it's complicated. Despite the complications, there are some common mistakes that many people make. One or more of these reasons might be why, year after year, you're still “trying to lose weight” – often frustrated and over the constant mind games! In this episode I'm going to chat through the main reasons you're not losing weight and what you can do about it. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

“Please leave the nutritionist at home” is a common sentiment of my family whenever there's a party involved. I mean, come on, let's not ruin a good party by being too healthy. It's a common social idea that healthy and fun can't go together in the same sentence. We say things like “Let's be evil and eat cheesecake” and “I was naughty last night and drank lots of wine”. Party, fun, alcohol, sugar. Party, fun, water, vegetables. Hmmmm…. It's also becoming more common, however, that people are so obsessed with healthy eating that God forbid a piece of cake pass through their lips. They scrutinise every nutrition information panel for sugar and even truly healthy foods get removed from the diet for fear that their consumption might end in peril. So how do we strike a healthy balance for healthy eating at Christmas time? In this two-part episode series, I'm chatting through a bunch of delicious and nutritious Christmas party food ideas so you can have fun and nourish your body at the same time! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Healthy Christmas Party Food Ideas

“Please leave the nutritionist at home” is a common sentiment of my family whenever there's a party involved. I mean, come on, let's not ruin a good party by being too healthy. It's a common social idea that healthy and fun can't go together in the same sentence. We say things like “Let's be evil and eat cheesecake” and “I was naughty last night and drank lots of wine”. Party, fun, alcohol, sugar. Party, fun, water, vegetables. Hmmmm…. It's also becoming more common, however, that people are so obsessed with healthy eating that God forbid a piece of cake pass through their lips. They scrutinise every nutrition information panel for sugar and even truly healthy foods get removed from the diet for fear that their consumption might end in peril. So how do we strike a healthy balance for healthy eating at Christmas time? In this two-part episode series, I'm chatting through a bunch of delicious and nutritious Christmas party food ideas so you can have fun and nourish your body at the same time! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Healthy Christmas Party Food Ideas

How do I eat well and stay on track with my goals over the silly season? It's a great question and one that I get asked regularly at this time of the year. Unfortunately, there isn't a simple answer, because how you plan to eat over the next few weeks depends highly on your goals, your current health, your priorities, and your food preferences. And at the end of the day. You're an adult and you can eat whatever you want. Remembering that is important, as it helps you focus on things that are in your control! If over the next few weeks of holiday season, you'd like to: maintain a healthy weight minimise overeating increase your diet quality feel good with maximum energy …then the next two episodes are for you! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Convenient Meal Guide – FREE download

How do I eat well and stay on track with my goals over the silly season? It's a great question and one that I get asked regularly at this time of the year. Unfortunately, there isn't a simple answer, because how you plan to eat over the next few weeks depends highly on your goals, your current health, your priorities, and your food preferences. And at the end of the day. You're an adult and you can eat whatever you want. Remembering that is important, as it helps you focus on things that are in your control! If over the next few weeks of holiday season, you'd like to: maintain a healthy weight minimise overeating increase your diet quality feel good with maximum energy …then the next two episodes are for you! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Convenient Meal Guide – FREE download

A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner. When it comes to changing an eating habit that has proven difficult to break, you've got to move beyond behaviour management and dig a little deeper into your psyche. In this episode I'm chatting about how to stop eating sweets after dinner and get back in control of your food choices. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

If simply knowing what to eat made us healthy eaters there would be absolutely no need for any of the diet plans or nutrition programs, we find on the market today. Unfortunately, we do have problems putting what we know about nutrition into practice which leads us to being inconsistent with our eating patterns day to day and often frustrated with ourselves and our subsequent lack of results. Your mindset – how you view the world, how you view yourself and the truths that you base your feelings and actions upon – will have a profound influence on your decision-making process when it comes to choosing what you put in your mouth. In this two-part episode series I'm chatting about 8 mindsets that will sabotage your long term nutrition. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

If simply knowing what to eat made us healthy eaters there would be absolutely no need for any of the diet plans or nutrition programs, we find on the market today. Unfortunately, we do have problems putting what we know about nutrition into practice which leads us to being inconsistent with our eating patterns day to day and often frustrated with ourselves and our subsequent lack of results. Your mindset – how you view the world, how you view yourself and the truths that you base your feelings and actions upon – will have a profound influence on your decision-making process when it comes to choosing what you put in your mouth. In this two-part episode series I'm chatting about 8 mindsets that will sabotage your long term nutrition. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk! Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren't always conducive with your goals! What do you do? In this 3-part episode series, I'm going to chat through what you can to avoid or manage the 3 pm slump! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: Healthy Recipes

Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk! Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren't always conducive with your goals! What do you do? In this 3-part episode series, I'm going to chat through what you can to avoid or manage the 3 pm slump! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: Healthy Recipes

Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk! Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren't always conducive with your goals! What do you do? In this 3-part episode series, I'm going to chat through what you can to avoid or manage the 3 pm slump! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: Healthy Recipes

On this episode of The Daily Dollop I'm chatting to community pharmacist Elise Apolloni all about medications to treat mental health problems. I talk to her about the effect of these medications on your weight and appetite as well as more broadly about their side effects how they work and how to find the right one for you. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

On this episode of The Daily Dollop I'm chatting to community pharmacist Elise Apolloni all about medications to treat mental health problems. I talk to her about the effect of these medications on your weight and appetite as well as more broadly about their side effects how they work and how to find the right one for you. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

On this episode of The Daily Dollop I'm chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We're discussing nutrition misinformation and myths and how you can make the right food choice for you! Dr Tim Crowe is a career research scientist and educator with most of this spent in the area of nutrition. He has a as BSc(Hons), MNutrDiet and PhD. He's also a credentialed Advanced Accredited Practising Dietitian with the Dietitians Australia. I first met Tim in my post-graduate degree at Deakin Uni, he was teaching a subject called ‘Diet and Disease' which was my favourite and he was just the best of all the lecturers. I've of gone on to follow his work online – not in a creepy stalker way but in a very professional, sensible way. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Thinking Nutrition's Website Thinking Nutrition's Podcast Follow Tim Crowe on Facebook Follow Time Crowe on Instagram Examine.com

On this episode of The Daily Dollop I'm chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We're discussing nutrition misinformation and myths and how you can make the right food choice for you! Dr Tim Crowe is a career research scientist and educator with most of this spent in the area of nutrition. He has a as BSc(Hons), MNutrDiet and PhD. He's also a credentialed Advanced Accredited Practising Dietitian with the Dietitians Australia. I first met Tim in my post-graduate degree at Deakin Uni, he was teaching a subject called ‘Diet and Disease' which was my favourite and he was just the best of all the lecturers. I've of gone on to follow his work online – not in a creepy stalker way but in a very professional, sensible way. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Thinking Nutrition's Website Thinking Nutrition's Podcast Follow Tim Crowe on Facebook Follow Time Crowe on Instagram Examine.com

On this episode of The Daily Dollop I'm chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We're discussing nutrition misinformation and myths and how you can make the right food choice for you! Dr Tim Crowe is a career research scientist and educator with most of this spent in the area of nutrition. He has a as BSc(Hons), MNutrDiet and PhD. He's also a credentialed Advanced Accredited Practising Dietitian with the Dietitians Australia. I first met Tim in my post-graduate degree at Deakin Uni, he was teaching a subject called ‘Diet and Disease' which was my favourite and he was just the best of all the lecturers. I've of gone on to follow his work online – not in a creepy stalker way but in a very professional, sensible way. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Thinking Nutrition's Website Thinking Nutrition's Podcast Follow Tim Crowe on Facebook Follow Time Crowe on Instagram Examine.com

This podcast episode does not include any Jamie Oliver recipes. It's simply a handful of quick, easy, throw-together meals that you can make for yourself or your family in 15 minutes or less. You will require basic cooking skills and I'll assume that you've shopped according to the attached shopping list (see the blog post link below) and have a nicely stocked kitchen with basic fridge/pantry staples. I hope you enjoy and please share your food pics with me! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog post: A Week Worth of 15 Minute Dinners

What is the perfect diet and how do you achieve it? Is there even such a thing? Can you be healthy and still eat all your favourite delicious foods, the ones that surely, most definitely, are not part of the perfect diet you so desire. In this episode I'm discuss the poison of perfection and why you MUST ditch this idea of the ‘perfect' diet if you're going eat well, maximise your health and enjoy your life! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I'm going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program. I'm going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I'm going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program. I'm going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I'm going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program. I'm going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I'm going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program. I'm going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I'm going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program. I'm going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

If you follow any fitness or wellness influencer on Instagram and Tik Tok you'd have come across the ‘what I eat in a day' posts. These posts, although potentially well-meaning, can actually be super problematic, particularly if you've been dieting on and off for many years and find yourself confused and stressed about nutrition. You don't need some random person on social media with good genetics, flattering lighting and photoshop to give you nutrition advice. What their body looks like is NOT a result of the food that they showed you they eat! In the episode of The Daily Dollop I discuss what I eat in a day, why it's completely irrelevant to your nutrition and food choices and why you should not pay attention to these posts. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Scientific Articles: The Role of Influencer Marketing and Social Influencers in Public Health Blog Posts and Recipes: My Day On a Plate – HerCanberra Article

I take a food-based approach to all my nutrition advice, and we are ‘food first' nutrition professionals at The Healthy Eating Clinic and The Healthy Eating Hub. This means that we always help people address their nutritional needs by improving their habits, skills, and behaviours around food to subsequently improve their long-term dietary intake. This is our priority. However, there are several circumstances when supplementation is necessary to help maximise the health of the individual: gut disorders, allergies to multiple food groups, deficiencies due to non-dietary factors such as iron or vitamin D deficiency and a bunch more that are highly based on the individual. In this episode I chat to senior pharmacist Karen Campbell from Capital Chemist on how to choose a vitamin or mineral supplement that's right for you and some tips for maximising the health benefits.   This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

I take a food-based approach to all my nutrition advice, and we are ‘food first' nutrition professionals at The Healthy Eating Clinic and The Healthy Eating Hub. This means that we always help people address their nutritional needs by improving their habits, skills, and behaviours around food to subsequently improve their long-term dietary intake. This is our priority. However, there are several circumstances when supplementation is necessary to help maximise the health of the individual: gut disorders, allergies to multiple food groups, deficiencies due to non-dietary factors such as iron or vitamin D deficiency and a bunch more that are highly based on the individual. In this episode I chat to senior pharmacist Karen Campbell from Capital Chemist on how to choose a vitamin or mineral supplement that's right for you and some tips for maximising the health benefits.   This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

In this four-part episode series, I'm sharing my live presentation on healthy eating when you're busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

In this four-part episode series, I'm sharing my live presentation on healthy eating when you're busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

In this four-part episode series, I'm sharing my live presentation on healthy eating when you're busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

In this four-part episode series, I'm sharing my live presentation on healthy eating when you're busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthier but it then becomes unhealthy leading to disordered eating practices and eventually an eating disorder. Here is the darker side of diet culture and how you can get help. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Find out more about Millie Thomas. Follow Millie Thomas on Instagram: @millietnz www.healed.net.au @healedrecoverycoach www.ended.org.au @endedaustralia End Eating Disorders Podcast

On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthier but it then becomes unhealthy leading to disordered eating practices and eventually an eating disorder. Here is the darker side of diet culture and how you can get help. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Find out more about Millie Thomas. Follow Millie Thomas on Instagram: @millietnz www.healed.net.au @healedrecoverycoach www.ended.org.au @endedaustralia End Eating Disorders Podcast

On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthier but it then becomes unhealthy leading to disordered eating practices and eventually an eating disorder. Here is the darker side of diet culture and how you can get help. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Find out more about Millie Thomas. Follow Millie Thomas on Instagram: @millietnz www.healed.net.au @healedrecoverycoach www.ended.org.au @endedaustralia End Eating Disorders Podcast

With the arrival of a fresh season, we're bombarded with the pressure of ‘bikini weather' and often start thinking about shedding kilos as we awaken from hibernation. I was chatting to a client about little tips she could do to make a healthy eating work for her. “These are such great hacks” she said. I used to hate that terminology, especially when it came to food. I'm mean, you're not a computer. You can't just ‘hack' into your hard drive and ‘voila!' You're a healthy eater. It doesn't work like that. However, I've decided that any tip I can offer that helps make this process of changing your eating habits easier, then I'm the healthy food hacker for you… So, in the spirit of new seasons and the opportunity to make some healthy changes, here are my healthy food hacks to help you with developing healthy eating habits. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

With the arrival of a fresh season, we're bombarded with the pressure of ‘bikini weather' and often start thinking about shedding kilos as we awaken from hibernation. I was chatting to a client about little tips she could do to make a healthy eating work for her. “These are such great hacks” she said. I used to hate that terminology, especially when it came to food. I'm mean, you're not a computer. You can't just ‘hack' into your hard drive and ‘voila!' You're a healthy eater. It doesn't work like that. However, I've decided that any tip I can offer that helps make this process of changing your eating habits easier, then I'm the healthy food hacker for you… So, in the spirit of new seasons and the opportunity to make some healthy changes, here are my healthy food hacks to help you with developing healthy eating habits. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

There is a good deal of research that links sleep quality and quantity to risk of chronic disease development, appetite management and subsequent food choices. In this episode I'm chatting to sleep consultant Lauren Walker from the Capital Chemist about sleep apnoea. What it is, how it develops and the treatments available to help those who are struggling to sleep. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

There is a good deal of research that links sleep quality and quantity to risk of chronic disease development, appetite management and subsequent food choices. In this episode I'm chatting to sleep consultant Lauren Walker from the Capital Chemist about sleep apnoea. What it is, how it develops and the treatments available to help those who are struggling to sleep. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

I want to remove the shame and stigma from eating because you're feeling emotional and stressed! The sooner people remove the morality off these behaviours, the sooner they'll be able to feel more in control of their choices, and it's absolutely and totally fine to decide that you are going to emotionally eat! And so, to do that, I'm going to tell you about the time that I felt so desperately in need of chocolate that I resorted to eating cooking chocolate that I found in the back of my pantry! And through that moment I discovered a recipe for one of my favourite chocolate snacks ever! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog post: That time I resorted to cooking chocolate

Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age.  This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age.  This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age.  This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age.  This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd'. Join The Healthy Eating Hub's online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Summer in Australia is all about the BBQ. It's the perfect meal to throw together when you catch up with friends, when you're out off the grid in the bush or even when you're at the local park enjoying some time outdoors. The great thing about BBQs is that you can cook nearly everything on them, and they can be as simple or as gourmet as you like. The typical Australia summer BBQ often leaves my clients and members feeling like they can't partake, especially if they're trying to lose weight. Like all elements of nutrition and healthy living I encourage them not to take an all or nothing approach. In this episode I discussmy top tips for a healthy summer BBQ and how to make it weight loss friendly. That way you can enjoy the time with your loved ones and feel confident in your food choices long term. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.   The Daily Dollop podcast is created by The Healthy Eating Hub.   Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd'.   Join The Healthy Eating Hub's online program.   Book a consultation with a dietitian at The Healthy Eating Clinic.   Follow Kate Freeman on Facebook and Instagram.   Blog Posts and Recipes: Healthy Summer Cooking Guide Tips for a Healthy BBQ

Summer in Australia is all about the BBQ. It's the perfect meal to throw together when you catch up with friends, when you're out off the grid in the bush or even when you're at the local park enjoying some time outdoors. The great thing about BBQs is that you can cook nearly everything on them, and they can be as simple or as gourmet as you like. The typical Australia summer BBQ often leaves my clients and members feeling like they can't partake, especially if they're trying to lose weight. Like all elements of nutrition and healthy living I encourage them not to take an all or nothing approach. In this episode I discussmy top tips for a healthy summer BBQ and how to make it weight loss friendly. That way you can enjoy the time with your loved ones and feel confident in your food choices long term. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.   The Daily Dollop podcast is created by The Healthy Eating Hub.   Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd'.   Join The Healthy Eating Hub's online program.   Book a consultation with a dietitian at The Healthy Eating Clinic.   Follow Kate Freeman on Facebook and Instagram.   Blog Posts and Recipes: Healthy Summer Cooking Guide Tips for a Healthy BBQ    

Maximising your gut health is all the rage right now in the wellness world. And for good reason. The health of the gut flows on to affect the health of other parts of the body. A big part of gut health is a varied and thriving gut microbiota –the live bacteria in your large intestine. You've recently chatted to your dietitian and/or GP and they've recommended that you take a probiotic supplement. What are they and how do you choose the right one for you? In this episode I chat to senior pharmacist Karen Campbell from the Capital Chemist on choosing a probiotic supplement based on the different strains and types available and how to find the right one for you. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.   The Daily Dollop podcast is created by The Healthy Eating Hub.   Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd'.   Join The Healthy Eating Hub's online program.   Book a consultation with a dietitian at The Healthy Eating Clinic.   Follow Kate Freeman on Facebook and Instagram.

Maximising your gut health is all the rage right now in the wellness world. And for good reason. The health of the gut flows on to affect the health of other parts of the body. A big part of gut health is a varied and thriving gut microbiota –the live bacteria in your large intestine. You've recently chatted to your dietitian and/or GP and they've recommended that you take a probiotic supplement. What are they and how do you choose the right one for you? In this episode I chat to senior pharmacist Karen Campbell from the Capital Chemist on choosing a probiotic supplement based on the different strains and types available and how to find the right one for you. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.   The Daily Dollop podcast is created by The Healthy Eating Hub.   Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd'.   Join The Healthy Eating Hub's online program.   Book a consultation with a dietitian at The Healthy Eating Clinic.   Follow Kate Freeman on Facebook and Instagram.

Hangry, it's the new word that describes being angry because you're so hungry. When you're hangry you don't care anymore. You may have avoided carbs all day, but when you're hangry, you're like: “Give me some friggin' bread! ”You could'vequit sugarfor weeks and in one hangry sweep, the fundraising chocolate box has officially reached its budget for the day. In the episode, I'm chatting all about hunger and what you can do about it, so that you can stay consistent with your food choices and achieve your goals. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.   The Daily Dollop podcast is created by The Healthy Eating Hub.   Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd'.   Join The Healthy Eating Hub's online program.   Book a consultation with a dietitian at The Healthy Eating Clinic.   Follow Kate Freeman on Facebook and Instagram.   Scientific Articles: Always Gamble on an Empty Stomach: Hunger Is Associated with Advantageous Decision Making   Blog Posts and Recipes: That Time When I Was ‘Hangry'

It's time! If you've been in lockdown for months on end in Australia, it's time for many of us to send our kids back to school! Blessed hallelujah! Goodbye to the daily grind of home schooling, hello again to the routine of packing your child's lunchbox. Does that excite you or daunt you? Do you find it difficult to think of healthy lunch box options? If preparing lunch for your one or more kids five days a week is the ‘bane of your existence' then read on. In this episode I have some tips that might make the whole process a little easier. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.   The Daily Dollop podcast is created by The Healthy Eating Hub.   Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd'.   Join The Healthy Eating Hub's online program.   Book a consultation with a dietitian at The Healthy Eating Clinic.   Follow Kate Freeman on Facebook and Instagram.   Blog Posts and Recipes: Make School Lunches Like a Pro

If I got a dollar every timeI met someone who was starting a random diet, I'd be much richer than I am now. The diet industry is booming. Firstly, due to our deep dissatisfaction with our bodies and health and secondly becausewe fall for every good marketing campaign that pops up in our news feed. Hopefully, by the end of this episode series, you won't give another dollar to a crazy diet, shake or detox program. I've got eight tips which are all you need to shape the healthy eating pattern you're after! That you can actually stick to! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.   The Daily Dollop podcast is created by The Healthy Eating Hub.   Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd'.   Join The Healthy Eating Hub's online program.   Book a consultation with a dietitian at The Healthy Eating Clinic.   Follow Kate Freeman on Facebook and Instagram.