Podcasts about solids

The discussion opens with a welcome to the Real Science Exchange and an introduction to the expert panel, followed by foundational context around amino acid nutrition and its growing importance in dairy production systems. Early in the episode, the panel introduces the concept of feeding the “one-ton” component cow, highlighting the nutritional intensity required for high-output animals and comparing genomic potential with real-world feeding practices. (0:00–2:53)  As the conversation develops, the panel emphasizes the importance of challenging traditional scientific assumptions and pushing the boundaries of dairy nutrition research. Practical, on-farm insights are shared through examples from Sunnyside Dairy, including consulting experience, environmental considerations, and feed quality management. The group also addresses stocking density and heat abatement strategies, reinforcing the relationship between cow comfort and production efficiency. (6:59–11:28)  A shift toward performance philosophy introduces a high input–high output approach to dairy production, setting the stage for a deeper dive into amino acid research. The panel explores histidine as a potentially limiting amino acid and discusses its bioavailability, supported by both U.S. and global research perspectives. The conversation also covers the role of low-protein diets and how they influence histidine responses in modern dairy systems. (13:16–18:34)  Attention then turns to rumen function and feeding stability, with a focus on total mixed ration (TMR) consistency and its impact on production outcomes. The panel explains methods for evaluating amino acid bioavailability and rumen protection, bridging the gap between controlled research and practical application on commercial dairies. (20:10–21:16)  During an extended audience Q&A, experts provide actionable strategies for managing high metabolizable protein diets in fresh cows, along with day-to-day feeding practices that support consistency. The discussion highlights ongoing challenges with maintaining accurate data and ensuring feeding precision, both of which are essential for optimizing herd performance. (23:23–31:49)  The episode then transitions into performance measurement and economic considerations. Panelists examine the biological drivers of milk production and discuss how to evaluate feed additives and nutritional strategies in commercial settings. Emphasis is placed on maintaining economic discipline in on-farm research, with Milk Urea Nitrogen (MUN) presented as a valuable metric for assessing protein efficiency. (34:50–38:48)  Further exploration of protein nutrition includes discussion on casein and whey contributions to high-yield production, amino acid interactions, and differences in European feeding limits and regulations. The panel also reviews the role of lysine in fat synthesis and de novo milk fat production, along with sourcing challenges related to histidine and variability in protein ingredients such as blood meal digestibility. (40:51–50:54)  As market dynamics come into focus, the group evaluates the value proposition of different protein sources and how nutrition strategies must adapt to economic fluctuations. These insights highlight the importance of balancing cost, performance, and efficiency when formulating rations in a changing market environment. (54:21–55:30)  In the closing portion of the episode, the panel addresses final audience questions and discusses the benefits of precision release methionine technologies in supporting production efficiency. The conversation wraps up with forward-looking insights into dairy nutrition, including opportunities in fresh cow management and the ongoing interaction between genotype and feeding strategies. (58:22–1:05:48)  The episode concludes with key takeaways and additional resources for continued learning through Balchem ANH's Real Science Exchange podcasts and webinars, providing listeners with access to further insights on dairy nutrition and innovation. (1:07:53)  Please subscribe and share with your industry friends. Invite more people to join us at the Real Science Exchange virtual pub table. Please be sure to register for our upcoming Real Science Lecture Series webinars.  Finally, if you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription. Then, email a picture to anh.marketing@balchem.com. Include your size and mailing address. As a result, we'll mail you a shirt.

Starting your baby on solids is one of those things that sounds straightforward until you actually do it and suddenly you're down a google rabbit hole at 11pm wondering if you've already done it wrong. In this episode, we sit down with Gina Urlich, nutritionist, mum of four, and founder of Odi Nutrition, to cut through the noise and make the whole thing feel a lot more manageable. Gina brings the kind of grounded, real-talk advice you'd get from a friend who just happens to have a degree in nutritional medicine and four kids under her belt and she's done the solids journey with all of them. We get into:- The signs that your baby is actually ready (and why "being curious about your food" isn't one of them).- The first foods worth focusing on.- The nutrients that a six-month-old needs more of than a fully grown adult man.- Introducing allergens.- The difference between spoon feeding and baby-led weaning- What a balanced lunchbox actually looks like in real life.- Why the family dinner table might be the most underrated parenting tool going. If you've ever felt overwhelmed by the pressure to get it all right, this one's for you. it's a lot simpler than the internet makes it look. Find Odi Nutrition here: https://odinutrition.com Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

Fala cambada de Nakeds, Liquids, Solids, Solidus e Venoms Snakes!! O COFFCAST TÁ DE VOLTA!! Nosso time de elite dos games (menos o Host) se reúne para comentar a respeito da grande saga criada por Hideo Kojima "METAL GEAR/SOLID", mas como o assunto é complexo e gigantesco, dividimos o programa em duas partes. Em breve a Parte 2 estará publicada. Aguardem.⁠Acesse o Mapingua Nerd aqui⁠⁠Acesse o Aldeia Geek aqui⁠⁠Acesse o Última Ficha aqui⁠Mas, contudo, porém, entretanto, todavia, o que está esperando? Escute o CoffCast 213 e também assine o nosso feed!!!E se caso você queira enviar algum email para a gente é só mandar para: coffcast@gmail.comCoffCasters: Davi Cardoso (Sr. Dharma), ⁠Yuri Hupsel⁠ e ⁠Anderson Carlos⁠.LINK DO CAST NO ANCHOR – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/asociedadedepodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK DO SPOTIFY – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6UjBjDjRJc5IAgdIyZQ9Yl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Edição: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Davi Cardoso⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Arte: Davi Cardoso

See omnystudio.com/listener for privacy information.

This week the Moms On Call focuses on creating a stress-free, connection-centered approach to feeding babies and toddlers from 6 to 15 months, emphasizing atmosphere over strict nutritional targets before 12 months of age. Jennifer and Laura encourage offering a variety of foods, textures, and spices, aiming for three to four different food groups per meal, with babies eating mostly what the family eats by about 7–8 months as long as foods are “mushable.” The episode highlights the importance of including children at the family table, avoiding pressure tactics like counting bites, and cultivating a relaxed, enjoyable atmosphere with conversation and even background music to model positive attitudes toward food.

Episode 196: New York Mythological by Carter Bays and Craig Thomas   This month's dead pilot, kicking off the 2026 MaxFunDrive, is New York Mythological, written by Carter Bays and Craig Thomas. Best known as the co-creators and showrunners of How I Met Your Mother, Carter and Craig previously wrote for The Late Show with David Letterman and produced American Dad. Carter is the author of the novel The Mutual Friend, Craig wrote the novel That's Not How It Happened, and together they're also members of the band The Solids. Craig also recently launched the How We Made Your Mother rewatch podcast. To celebrate the MaxFunDrive, Dead Pilots Society is featuring not one, but two pilots from Carter and Craig this month.   The log line for New York Mythological - A new arrival joins the team at a museum devoted to exploring supernatural and paranormal phenomena in New York City. With kind of a How I Met Your Mother meets Ghostbusters feel, the pilot features a fantastic cast featuring Isabella Gomez (One Day at a Time, Shrinking), Devon Bostick (Diary of a Wimpy Kid, Crime 101), Alyssa Limperis (What We Do In the Shadows), Josh Fadem (The Lowdown; American Dad), Kal Penn (Harold and Kumar, Industry) Cyrina Fiallo (HIgh Potential, 911 Lonestar), Tami Sagher (Inside Amy Schumer)   It's MaxFunDrive season, which means celebrating the listeners who make Dead Pilots Society possible. The show is supported by MaxFun members contributing $5 a month or more, and this is the time of year to say thanks and invite new listeners to join. Throughout the drive, there will be more episodes and a few extra check-ins along the way. To learn more or become a member, visit https://maximumfun.org/joindeadpilots Happy MaxFunDrive! Right now is the best time to start a membership to support your favorite shows. Learn more and join at https://maximumfun.org/joindeadpilots

Today, I'm joined by the lovely Georgina Gregor from Devon to talk about her breastfeeding journeys with her two children, three-year-old Amaya and nine-month-old Lucas. Georgina recounts early breastfeeding pain, mastitis, hospital readmission for Amaya's 13.7% weight loss, and a later tongue-tie diagnosis and release at 10 months linked to solids difficulties. Amaya's disinterest in food and love of breastfeeding meant that her start with solids was slow, and Georgina had to carry on with patience. She shares weaning Amaya while pregnant: a significant supply drop around nine weeks, night weaning using the Booby Moon story, partner support, and a gradual daytime fade, alongside nausea and breastfeeding aversion in pregnancy. Lucas's tongue tie was treated promptly. He is feeding on demand and co-sleeping with frequent night feeds. He is much more keen on food than his sister was at this age.Georgina also discusses family pressure, helpful resources, and her new role as an infant feeding peer support volunteer.My picture book on how breastfeeding journeys end, The Story of Jessie's Milkies, is available from Amazon here -  The Story of Jessie's Milkies. In the UK, you can also buy it from The Children's Bookshop in Muswell Hill, London. Other book shops and libraries can source a copy from Ingram Spark publishing.You can also get 10% off my books on supporting breastfeeding beyond six months and supporting the transition from breastfeeding at the Jessica Kingsley press website, by going to https://bit.ly/JKPbooks and using the code MMPE10 at checkout.Follow me on Instagram  @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com Resources mentioned - @‌drgreerkirshenbaum on InstagramCharlotte Stirling-Reed https://www.srnutrition.co.uk/plymouth-latchon.org.ukThis podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

This is the Dr. Mary Travelbest Guide Podcast, Part 2 of Rio de Janeiro, Brazil The FAQ is: How to carry toiletries on a long trip? Answer: For traveling solo,  especially on longer journeys, toiletries can quietly become the heaviest, messiest, and most annoying part of your bag. I use cubes, just packing cubes like for my other travel items.   So before you toss everything into a pouch, ask yourself: Do I really need this much? Will this leak at 35,000 feet? Can I replace it at my destination?   Here are four smart, confidence-building tips for carrying toiletries on a long trip:   Travel-size everything sounds sensible — until you realize tiny bottles run out quickly on a 3-week trip.   Instead: Decant only essentials into quality leakproof silicone bottles   Label clearly (shampoo and face wash look identical at 5 AM)   Bring just enough for 7–10 days if you can restock abroad   Skeptical question to ask yourself: Are you packing for "just in case," or for reality?   Most destinations — even smaller cities — sell basic toiletries.   Go Solid When Possible   Liquids create stress at airport security checkpoints and pose a risk of leaks in warm climates.   Smart swaps:   Shampoo bars   Conditioner bars   Bar soap instead of body wash   Solid deodorant   Benefits:   No TSA liquid limits   No spills in your suitcase   Lighter weight   Longer lasting   On humid or hot trips like Rio, liquids expand. Solids don't.    Organize for Night Arrivals   After a long travel day, you don't want to unpack your entire suitcase just to brush your teeth.   Use:   A hanging toiletry bag   Clear compartments   One "first-night essentials" pouch (toothbrush, face wash, medications)   Many bathrooms are tiny. Hooks help. Counters are rare. A bag that hangs becomes your portable vanity.   Respect Skin Changes (Over 50 Matters)   Long flights, altitude, new climates — your skin behaves differently now than it did at 30.   Prioritize:   A richer moisturizer   SPF (every single day)   Lip balm   Small hydrating mist for flights   Question worth asking: What actually makes me feel refreshed — and what is just habit?   Comfort builds confidence. Confidence builds independence.   A Practical Packing Formula   For long trips (2–4 weeks), aim for:   ✔ Face care (cleanser, moisturizer, SPF) ✔ Hair care (solid or small decant) ✔ Minimal makeup (if any) ✔ Medications + backup copy of prescriptions ✔ One comfort item (favorite scent, small body cream) 60-second confidence challenge Your challenge today  Confidence Challenge in Rio If you like today's Confidence Challenge, my book series delves deeper into packing toiletries while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Rio de Janiero, Brazil, Part 2 (about MY trip) This is a Step 5 destination. June in Rio de Janeiro felt like stepping into a living postcard, but let's be honest, postcards don't show the early alarms, the bus decisions, or the moments of doubt that come with solo travel. That's where the real story lives. Palace Hotel in Rio. You have to go there and experience it. See the show notes. https://www.belmond.com/hotels/south-america/brazil/rio-de-janeiro/belmond-copacabana-palace/     AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

This archival episode of Cider Chat brings together five experienced cider makers answering real-world questions from beginners at CiderCon 2019. Originally released as Episodes 174 and 175, this combined feature presents a comprehensive Q&A covering everything from fermentation and stabilization to business strategy, equipment, and scaling a cidery. The discussion bridges the gap between hobby cider making and commercial production, offering practical insights grounded in real experience. Panelists Marcus Robert – Tieton Cider Works, Washington Tim Godfrey – Golden State Cider, California Eleanor Leger – Eden Specialty Cider, Vermont Brent Myles – Sly Clyde Cider, Virginia Ben Calvi – Vermont Cider Co, Vermont Moderated by Cider Chat MC Ria Windcaller 00:00 Cider Choices Matter 01:27 Episode Setup 03:02 Ciderville Event News 05:41 Support The Podcast 06:31 Patron Shoutouts 10:34 Panel Introductions 14:34 Defining Cider 15:32 Lessons Learned 18:55 Residual Sugar Safety 23:51 Contract Vs Taproom 27:13 Ice Cider Deep Dive 33:11 Settling Juice Tips 34:40 Solids and Enzymes 35:06 Plastic Fermenters Tips 36:41 Profitability and Distribution 40:54 Learn on Someone Else 41:27 Core Ciders Strategy 45:43 Tasting Room Location 49:43 Funding and Crowdfunding 52:07 Essential Lab Gear 53:54 Filtration and Hopbacks 58:05 Fermentation Temperature Control 01:01:03 Wrap Up and Sign Off Find the full show notes for Episode 497 at CiderChat.com Direct Link at:https://ciderchat.com/podcast/497-beginner-cider-makers-qa/ Listen to wherever you get your podcasts and don't forget to subscribe so you never miss what's coming next in Ciderville. Prefer to watch? Find Cider Chat on YouTube for more cider stories, orchard adventures, and global cider culture.

This week on Two Parents & A Podcast, we're back with pediatrician Dr. Ari Brown for the ultimate 411 on toddler nutrition and eating habits—from starting solids at 6 months to navigating picky eating without turning dinner into a power struggle. We break down why “food before 1 is just for fun” isn't actually true, the best first foods to introduce (it's NOT what you think!), and the biggest choking hazards parents need to watch for—plus how to tell gagging vs. choking in the moment. Dr. Ari also walks us through allergy basics (when to intro + what reactions actually look like), when to ditch the bottle, what a normal toddler day of eating really looks like, and how to think about macros (or honestly… not think about them too much—if your child eats a variety of foods over the week, they're probably doing just fine). Then we get into the things parents are constantly worrying about: sugar before 2, red dye, ultra-processed “kid foods,” and why toddlers randomly reject foods they used to love. Finally, we cover picky eating red flags, “safety foods,” and the #1 mealtime mistake that actually makes picky eating worse. Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! (feat. Dr. Ari Brown) 00:04:09 Myth BUSTED: “Food before 1 is just for fun” 00:06:34 Best first foods at 6 months (what to start with) 00:15:15 Toddler travel hack: diaper bag food scissors 00:16:05 Biggest early feeding “NO” foods (choking hazards) 00:18:51 Choking 101: what parents actually need to know 00:19:47 Choking stats: how common is it, really? 00:22:51 Gagging vs. choking (how to tell instantly) 00:24:36 Introducing allergens without freaking out 00:29:31 3 feeding myths parents need to unlearn 00:31:22 Ditching the bottle + what if they won't drink milk? 00:34:03 What a toddler's day of eating should look like 00:36:38 Toddler macros (and why fat matters) 00:40:25 Foods to limit (processed, fried, “kid food” defaults) 00:42:20 Building a foundation for lifelong eating habits  00:50:32 Should you limit sugar before 2? 00:53:38 Red dye: what's the actual concern? 00:56:07 “They loved it yesterday…” why toddlers suddenly reject foods 00:58:23 Picky eating: what's normal vs. a red flag 01:02:51 “Safety foods” (how to use them the right way) 01:03:55 The #1 mealtime mistake that worsens picky eating 01:05:15 Do kids actually need a multivitamin? 01:06:05 Picky eater vs. feeding aversion (the line) 01:09:20 Top 3 fixes for picky eating (from Dr. Ari) 01:10:20 Utensils: when should kids start using forks & spoons? 01:13:31 Thanks for listening! --------------------------------------------------------------- Thank you to our sponsors this week: *Quince: Go to https://www.Quince.com/ALEX for 365-day returns, plus free shipping on your order! *Care.com: For a limited time, go to https://www.Care.com and use code TWOPARENTS for 20% off your initial Care.com subscription or a Senior Care Advisor Plan. *Ziprecruiter: You can try ZipRecruiter for FREE at https://www.ZipRecruiter.com/ALEX *Veracity: For up to 60% off your order, head to https://www.VeracityHealth.co and use code TWOPARENTS *Magnetic Me: Right now, new customers can get 15% off sitewide at https://www.magneticme.com --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://www.draribrown.com/ Instagram | https://www.instagram.com/aribrownmd TikTok | https://www.tiktok.com/@aribrownmd --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

As your baby grows older, you'll want to start him on solids. How do you know when it's time to make the transition? What's happening with their little bodies to help them break down these foods easier? And what sort of nutrients and vitamins should we including in their diet? Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting solids is a major milestone, but it can also be one of the most confusing times for new parents. When should you start? What foods are best? And how do you keep things safe and enjoyable? In this episode, I'm joined by Dr. Krupa Playforth, board-certified pediatrician and founder of Warm Heart Pediatrics, known online as @thepediatricianmom. With her signature blend of clinical expertise and relatable, real-mom advice, Dr. Playforth breaks down everything you need to know about introducing solids, whether you're going the puree route, trying baby-led feeding, or somewhere in between. We cover: Signs your baby is ready for solids How to reduce choking risks The biggest myths about baby-led feeding Creating positive mealtime experiences Easy, nutrient-rich foods to start with Tips to prevent picky eating from day one If you've been feeling nervous or unsure about starting solids with your baby, this episode will leave you feeling informed, supported, and ready to move forward with confidence. Listen now & check out more at our SHOW NOTES! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Plan-B Show with Brock & Kiki - January 16th 2026See omnystudio.com/listener for privacy information.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.Do you want to try baby led weaning but are afraid of how that will go? Listentoday as Dianne and Abby discuss the ins and outs of baby led weaning so you canconfidently and safely start solids with your baby.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:What baby led weaning really is [9:20]Babies control their feeding [10:45]When is your baby ready for solids? [12:00]Breastmilk is main source of nutrition [17:10]Choking [18:47]Things not to give your baby [19:37]Allergens [24:06]Doing a mix of both [27:27]BLW myths [31:25]Nurse the baby first [34:09]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/myths-about-starting-solids/https://badassbreastfeedingpodcast.com/episode/129-balancing-solids-with-breastfeeding/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

We're replaying this episode because it was the most downloaded, most shared, and most talked-about episode of 2025—and for good reason. Parents consistently told us this conversation changed the way they approached feeding, eased stress at mealtimes, and helped them feel more confident introducing solid foods. In this encore episode, Kim Grenawitzke from Solid Starts joins Allison for a deep, practical discussion on starting solids and supporting kids in becoming adventurous, confident eaters. Kim is the Senior Feeding and Swallowing Specialist at Solid Starts and a mom of two, and she brings both expertise and incredibly relatable insight. This episode is packed from start to finish with actionable advice for every feeding stage. You'll hear strategies for introducing solids, supporting picky eaters, language that keeps mealtimes positive, guidance on food allergies, and so much more. Allison and Kim also share personal experiences and lessons learned from feeding their own children, along with professional tips that help families avoid common mealtime pitfalls. Below are the topics covered, along with timestamps to help you jump to what you need: [8:18] When to start introducing solids and developmental signs your child is ready [12:55] What to do if your child is developmentally ready but shows no interest in food [14:36] When to talk to your healthcare provider about lack of interest in food [15:14] Fundamentals of Kim's approach to introducing solids and physiology behind it [19:28] How to choose your baby's first foods [21:55] Food safety: textures, sizes, and preparing solids appropriately [28:47] How to respond to gagging and what to do about choking concerns [32:55] Homemade vs. store-bought baby food: pros and cons [36:28] Whether babies need special "baby yogurt" [41:25] Introducing foods from the nine major allergen groups [46:20] Which babies are high-risk for allergies and how to introduce allergen foods safely [50:45] Why food allergies are more common today [52:10] Strategies for supporting picky or sensitive eaters [57:56] Whether it's okay for a child to skip a meal or go to bed without dinner [59:21] When to seek help from a feeding specialist [1:06:55] Setting up mealtimes to encourage adventurous eating [1:08:10] When weight gain concerns require medical guidance [1:12:17] What to do if you feel you've "messed up" feeding and now have a picky eater [1:15:20] How family connection at the dinner table improves eating and bedtime [1:21:22] Language that helps—or hurts—during mealtimes [1:33:55] Services Solid Starts offers and who can benefit Learn more about Solid Starts on Instagram or at their website Solid Starts discount code: use code SOLIDBEDTIME20 to receive 20% off your first year of an annual subscription at https://solidstarts.com/app/ (code valid through 12/31/26) Order your copy of Solid Starts for Babies: How to Introduce Solid Food and Raise a Happy Eater Click here to watch or listen on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

In this episode, we tackle the reality of a social butterfly's "milk strike," the crucial window for allergen exposure, and how to safely navigate baby-led weaning.Must-Knows for Parents:Why just four milk feeds a day is enough for a healthy 6.5-month-old.The life-saving difference between choking and gagging during solids introduction.The importance of quickly introducing variety and allergens (like peanuts and fish) to build a healthy gut and prevent future picky eating.Simple activities to prepare your baby for crawling.Nina Clark is a boy mum of two and the founder of Nightire, a sleepwear and bedding business specializing in 100% organic bamboo. Originally from South Africa, Nina joins Meg to share her honest and relatable journey navigating life with a second baby, Josh, as a busy entrepreneur.Recommended Resources:Books: Weaning Sense and Feeding Sense by Kath Megaw and Meg Faure.Parent Sense App: Your all-in-one baby care app for routines, nutrition, and expert advice. Download the Parent Sense App here: https://parentsense.app/Connect with Meg FaureWeb: megfaure.com Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Support the Podcast:Subscribe and listen on Apple, Spotify, or wherever you get your podcasts.Leave a 5-star rating and review on Apple Podcasts.Email episode feedback or guest nominations to info@megfaure.com.

Feeding challenges in infancy can feel overwhelming especially when solids are hard, weight gain is a concern, or oral motor skills seem delayed. In this episode, we respond to a real-life question from a parent about their 10-month-old struggling with solids and tongue movement.In this episode, you'll learn:Why core and trunk strength impact oral motor developmentThe importance of ruling out tongue ties, torticollis, or delayed milestonesPlay-based strategies to support oral motor skills outside the high chairHelpful tools like the Z-Vibe, bite blocks, and vibrating teethersWhen to seek out additional support from an SLP, IBCLC, or pediatric specialistThanks for listening

This week on Two Parents & A Podcast, we're talking about one of the biggest journeys of year one: feeding your baby. From what it actually feels like when your milk comes in (spoiler: flu-like) to transitioning to combo feeding, to introducing solids and eventually dropping bottles — we're breaking down what worked for us, what didn't, and what we'd 100% do differently next time. We get into all the real stuff: middle-of-the-night pumping (don't do what I did), my experience with DMER (Dysphoric Milk Ejection Reflex), how a night nurse helped (for Harrison, not me LOL), and the partner's role in supporting breastfeeding and pumping. Plus tactical things like grocery hauls, our favorite hacks, and a rapid-fire round of the best (and most overrated) products. Before all that… Halloween costume brainstorming (!!! sorry we had to bleep it lol) and our BIGGEST milestone yet — Tate is officially walking (and yes, she needed her first real shoes, cue the tears). And in Things We DMed Each Other: why queen-size beds might actually save your marriage (did Matthew McConaughey have a point??) and our thoughts on the dreaded “black tie optional” dress code (aka the most confusing vibe check ever). LOVE YOU GUYS — thanks for following along through our first year of feeding, learning, and figuring it all out with us. Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:02:40 Brainstorming Halloween costume ideas 00:07:10 Tate is walking! + buying your baby's first shoes 00:09:30 12 months of breastfeeding recap 00:12:07 Why I chose to exclusively breastfeed for the first 6 months 00:13:20 What it actually feels like when your milk comes in 00:14:25 Our experience with a night nurse 00:15:57 Handling middle-of-the-night feeds & pumping 00:18:35 Final thoughts on the first 0–3 months of breastfeeding 00:20:27 What I'll do differently for future babies 00:24:40 My experience with DMER (Dysphoric Milk Ejection Reflex) 00:25:49 Transitioning to combo feeding (and how we made it work) 00:27:58 Introducing solids & our approach to first foods 00:33:15 Weaning off pumping & dropping bottles 00:35:00 A full day of eating + family grocery haul 00:37:36 The partner's role in breastfeeding & pumping 00:42:26 What I wish I knew before starting the pumping journey 00:46:00 Rapid fire Qs: top pumping product, best hack, most overrated, biggest surprise & what we'd do differently 00:51:17 Final reflections on my breastfeeding journey 00:53:10 Things We DMed Each Other: Why queen beds might save your marriage 00:54:39 Things We DMed Each Other: “Black tie optional” dress codes?? 00:56:15 LOVE YOU GUYS! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Nurture Life: For 55% off your order + FREE shipping, head to https://www.NurtureLife.com/TWOPARENTS and use code TWOPARENTS. *Fast Growing Trees: This Fall, Fast Growing Trees has the best deals for your yard, up to half off on select plants and other deals.  Listeners of our show get 15% OFF at https://www.FastGrowingTrees.com/TWOPARENTS when using the code TWOPARENTS at checkout. *BetterHelp: As the largest online therapy provider in the world, BetterHelp provides access to mental health professionals with a wide variety of expertise. Our listeners get 10% off their first month at https://www.betterhelp.com/TWOPARENTS. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 Learn more about your ad choices. Visit megaphone.fm/adchoices

How I Started Solids and What Feeding Looks Like Now A few things we chat about in this episode

This week on Sense by Meg Faure, our favourite twin mamas are back! Meg is joined by Zoe Brown, mom to 5.5-month-old twins Luke and Jordan, and expert neonatal nurse Tasha Perreard. In this real and relatable chat, Zoe shares the delightful chaos of life with two very different babies, from starting solids to navigating sleep routines and finding community.Key discussion points include:Starting Solids with Twins: What happens when one twin loves solids and the other isn't interested? We explore how to adapt textures and flavours for babies with different sensory personalities and why it's okay to follow each child's individual journey.The Secret to Sleeping Through: Zoe shares her magic formula for getting her twins to sleep through the night—a consistent 3-nap schedule and the non-negotiable rule of waking them by 5 PM.Developmental Milestones: From those first "silent laughs" and kicking feet to rolling over and enjoying sensory classes, we celebrate the exciting developments at this age.Finding Your Tribe: Zoe opens up about the challenges of making friends in a new city and the joy of finally connecting with other moms, reminding us all of the importance of community.This episode is packed with practical tips, expert advice, and heartwarming encouragement for any parent navigating the exciting 5-6 month stage.About Our Guests:Zoe Brown: A well-known media personality and new mother to 5.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath Megaw

This week on Sense by Meg Faure, we are joined by regular guests Zoe Brown and Tasha Perreard for a real, relatable, and info-packed conversation. A year to the day after finding out she was expecting twins, Zoe opens up about life with her 4.5-month-old boys, who are developing very different personalities and schedules.This episode is a guide to navigating and celebrating your twins as individuals:The Sleep Regression Dilemma: What do you do when one twin sleeps through the night, but the other hits the 17-week sleep regression? Meg and Tasha discuss why this happens and how to manage it.Understanding Sensory Profiles: Discover why one twin might be a "good sleeper" and the other more sensitive. We explore how different sensory thresholds impact sleep, fussiness, and development.Ready for Solids?: Learn the key signs that your baby is ready for solids (it's not just about age!) and why there's no need to rush this important milestone.Post-Vaccine Tummies: Tasha offers expert advice on managing a runny tummy after the rotavirus vaccine, including the role of probiotics and Vitamin D.Motherhood & Community: Zoe shares an honest account of feeling isolated after moving to a new city and the importance of finding your village.This episode is packed with practical advice and emotional support, perfect for any mom navigating the fourth trimester and beyond.About Our Guests:Zoe Brown: A well-known media personality and new mother to 4.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:

If you've ever been in a season of life that felt stagnant, or suffocating, or uncomfortable, or that you have maybe outgrown your current state … it's time for a transformation my friend!Just like your wardrobe will slowly become outdated, or your shoes will become too worn down, or your makeup will no longer be trendy … you will outgrow your current way of living life at some point.Join us to discover why transformations are so uncomfortable, how to navigate the process with more ease, and a few tools to support the journey.~ ~ ~ Want to learn more about Stacy as a Speaker & Coach?Through the Woods Consulting online: Welcome Follow Stacy on Linked In Achieve your biggest goals! Learn more about Elite Strides Immersive Coaching Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!Thanks for tuning in today. As you might have guessed, I'm passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity~ ~ ~Please check out our affiliates who help to make this show possible! Stacy only hand-selects products/companies that she personally uses and loves ... so you can rest assured that each affiliate has been tested. Greenlight for Kids: Teaching kids how to have success with money. The money app and debit card for kids and teens that let's me send our kids money instantly, assign chores, define financial success, and teach them to earn, save, and invest!  Purina Tidy Cats Breeze Cat Litter Bundle: If you have a cat (or many cats) you NEED this litter system! Rethink the litter box with the BREEZE Litter System. The innovative all-in-one system helps you conquer odor by dividing liquids from solids using an advanced pellet system and disposable pads. Non-clumping pellets allow liquid to pass through to the absorbent pad below, locking in moisture and fighting odor. Solids stay in the grated tray, where anti-tracking pellets ensure easy scooping and odor control.

This week on Sense by Meg Faure, we have an honest and heartwarming chat with media personality and twin mom, Zoe Brown. Her boys are now 16 weeks (three and a half months) old, and she shares the real highs and lows of this dynamic stage, from major sleep victories to the tough reality of finding your community in a new city.This episode is packed with relatable moments and expert advice:The Ultimate Win: Zoe shares the exciting news that her twins slept through the night for the first time! We unpack how she got there by following their cues and establishing a gentle rhythm.Tummy Time & Milestones: What do you do when one twin starts rolling and the other isn't there yet? We discuss tummy time struggles, tips to make it more engaging (like using a mirror or facing twins towards each other), and celebrating individual developmental journeys.Starting Solids: The conversation turns to weaning. Meg provides clear, evidence-based guidelines on when to start solids (between 17 weeks and 6 months), the three key signs of readiness to look for, and why the best first foods are starchy vegetables, not porridge.Postpartum Fitness & Self-Care: Zoe talks about her fitness journey and how carving out 30 minutes for herself makes a huge difference.The Loneliness of Motherhood: In a candid moment, Zoe opens up about the challenge of social isolation after moving to a new city, and the struggle to build a new village while in the thick of raising two infants.This is a must-listen for any parent, offering practical tools for routines and development, encouragement for self-care, and reassurance that you are not alone on this wild and wonderful ride.About Our Guest:Zoe Brown is a well-known TV and radio personality and a new mother to 16-week-old twin boys, Jordan and Luke. She shares her real-time experiences, honest questions, and the highs and lows of her parenting journey as a regular guest on the podcast.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath Megaw

What if I told you that so much of what you THINK you'll do as a new mom totally changes once you're actually in the messy, magical trenches of motherhood? In this episode, I'm getting personal about all the “hot takes” and behind-the-scenes decisions Eric and I made—sometimes against conventional wisdom—during my first 10 months with Blakely. We're talking breastfeeding versus formula, real talk on night weaning and sleep training (including what I swore I'd NEVER do!), how we approach solids and screen time, and why changing your mind as a mom is basically a rule, not a failure.If you've ever wondered, “Am I doing motherhood ‘right'?” or felt a pang of guilt comparing your journey to anyone else's, you'll walk away from this episode feeling validated, informed, and so much less alone. You'll get clear insight into what worked for us, what absolutely didn't, and tiny tweaks I'll make next time—all shared openly so you can cherry-pick what fits your own family.If you're ready for a real, unfiltered take on the highs and lows of new motherhood, plus one thing no one warned me about (that completely rocked my world!) tap play now.

Dr. Krupa Playforth and Cinthia Scott, RD discuss their new book, Baby Leads the Way. https://thenourishedchild.com/category/podcast/

Stressed about starting solids? Worried your baby's not eating the right foods? Wondering how to balance solids and breastmilk/formula? Worried about creating picky eater? This episode is for you and it's GOOD!  Today I sit down with pediatric dietician, Kathy O'Bryan, aka theminimedietitian (the mini me dietitian) and ask her all things related to nutrition in solids:- What foods to feed your baby?- Common mistakes and unhealthy practices when starting solids- How to deal with picky eaters- Should you start with rice cereal? - How to balance solids and breastmilk / formula - Practical mealtime adviceand more!!--------------------------------------------------------------------------------------------------------- IMPORTANT LINKS:-  Sign up for the Newsletter: HERE - BisbeeBaby's portable  breastmilk and formula warmer HERE                   Use code MOM10 for 10% off                    Connect with them on Instagram Here                    Connect with them on Facebook Here-  Anabella's Breast Pumps HERE                    Use code LEARNINGTOMOM for 15% off a double dump                   Connect with them on Instagram Here                   Connect with them on Facebook Here -  WishGardenHerbs natural tinctures and body care HERE                 Use code LEARNINGTOMOM20 for 20% off                   Connect with them on Instagram Here                   Connect with them on Facebook Here- Connect with Kathy HERE-----------------------------------------------------------------------------------------------------------starting solids with baby, introducing solids to baby, Can starting solids cause sleep regression, what to expect starting solids, when starting solids how much, when starting solids how many times a day, who starting solids baby, will starting solid help baby gain weight, is it safe to start solids at 4 months, starting, healthy foods when starting solids, serve healthy foods to baby, crunchy mom, - Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old

Anyone with a baby somewhere around 4-6 months has probably heard the advice to start solids to help improve sleep. And yet, the reality of the impact of solid food on baby sleep doesn't back up this common advice. In this episode I'm talking about the popular sleep advice to start solids to improve nighttime sleep. I discuss the reality of solids food having a neutral to negative impact on sleep and the reasons for this including:Waking isn't just about hunger.Solids generally aren't very calorically dense.Babies don't generally eat a lot of solids at first.Digestive issues can happen as baby adjusts to solids that disrupt sleep.Shifting calories to the daytime may help if baby is reverse cycling.Resources related to this episodeSigns of readiness for solids: https://kellymom.com/nutrition/starting-solids/solids-when/Reverse cycling tips: https://intuitiveparentingdc.com/blog/2023/6/27/reverse-cycling-why-your-baby-is-suddenly-feeding-more-at-nightConnect with Kim Learn more about working with Kim and grab your free sleep myth busting guide: https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

Why is iron so important in the early years, and how can dietitians help families get it right from the start? In this follow-up episode from our hugely popular Paediatric Symposium, Associate Professor Ewa Szymlek-Gay dives into the science and practicalities of iron nutrition in babies and toddlers – from starting solids to supplements. A must-listen for dietitians working in paediatrics, maternal health or family nutrition.  In the episode, we discuss: Why iron matters in early childhood When and how to introduce iron-rich foods Iron-rich options for baby-led weaning Practical tips for vegetarian and plant-based families Iron enhancers and inhibitors explained Hosted by Brooke Delfino  Supported by Meat & Livestock Australia Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

It's gotta be one of the things my 0-6 month old clients panic about the most - SOLIDS. When to introduce them, what to introduce first, what about choking, what about allergies, what method...All. The. Things.Luckily for us, this week we're going to the American Academy of Pediatric's favorite baby feeding experts, Cinthia Scott, RD, IBCLC, and Dr. Krupa Playforth, MD, FAAP. Among other things, Cinthia & Dr. Playforth are co-authors of Baby Leads The Way, the AAP's brand new *official* evidence-based guide to introducing solids.You can pick up a copy of Baby Leads The Way here, and be sure to check out our guests on each of their respective Instagram channels: The Baby Dietitian and The Pediatrician Mom, for more practical tips on all things feeding and solids!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

Send us a textThis week on Your Child Is Normal, I'm joined by pediatric dietitian Cinthia Scott, co-author of Baby Leads the Way, to talk about starting solids, baby-led weaning, early allergen introduction, picky eating, and how to reduce the pressure we put on ourselves as parents. We cover practical tips like the “smush test,” how to reframe gagging, the myth of “food before one is just for fun,” and how to raise adventurous eaters without mealtime battles.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Discussing all things introducing solids to your baby!Wanting an episode on baby led weaning? Listen to episode 83!on Spotify HERE. On Apple Podcasts HEREToday's episode covers:-  Transitioning to Solids- When to Start Solids-  First Foods for Your Baby- Introducing Allergens Safely- Bottle Warmer Recommendation- Methods of Introducing Solids- Choosing the Best Feeding Method- Tips and Techniques for Spoon Feeding- Safety Tips for Feeding- Nutrition and Iron-Rich Foods- Dealing with Picky Eaters- Making Mealtime Fun-  Signs to Watch Forand more!!------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Mom Club on Patreon: HERE- Listen to the Baby lead weaning episode linked below!                     on Spotify HERE. On Apple Podcasts HERE- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off                   Connect with them on Instagram Here                   Connect with them on Facebook Here                  -  Find Annabella Breast Pumps HERE at annabella-pump.com                  Use code LEARNINGTOMOM for 15% off a double dump                   Connect with them on Instagram Here                  Connect with them on Facebook Here- The Fridge Magnet for Tracking Baby's Foods HERE-------------------------------------------------------------------------------------------------------------Can introducing solid cause sleep issues, What to expect introducing solids, what age to start introducing solids, introducing solids how many times a day, when introducing solids to baby how much, who introducing solids to babies, will introducing solids help baby sleep, introducing solids at 4 months, introducing solids at 6 months, introducing solids at 5 months, introducing solids chart, introducing solids plan, baby lead weaning, BLW, introducing solids, baby first foods, best first foods for baby, baby food introduction, BLW vs purees, signs baby is ready for solids, when to start solids, BLW choking risks, BLW safe foods, how to cut food for BLW, baby nutrition after solids, , foods to avoid for baby

“Feeding my baby” is one of the top search topics on Google. On this special bonus episode, we cover the milestone stages of feeding - from baby's first moments to the toddler years - with Dr. Mona Amin, pediatrician, board certified lactation consultant and the founder of of PedsDocTalk. Whether it's breastfeeding, introducing solids or food allergies…it seems like every stage of feeding our kids comes with challenges and stress. Tune in as we explore all the common difficulties of each stage and offer great solutions!    Dr. Mona Amin / YouTube / FB / IG / TikTok Dr. Mona is a pediatrician, board certified lactation consultant, and the founder of PedsDocTalk, a global  platform with almost a million followers. A mom of two, her no-nonsense, “evidence-based” approach to child health has been featured in the New York Times, Parents Magazine and more.   Dr. Mona has been a practicing pediatrician since 2015 and an IBCLC (Certified Lactation Consultant) since 2021. She attended UCLA for undergraduate training, attended ATSU-SOMA medical school to become a Doctor of Osteopathic Medicine, and completed pediatric residency training at the Bernard and Millie Duker Children's Hospital in Albany, New York. You can also watch this podcast on YouTube / @munchkin and reach us at podcast@munchkin.com.  StrollerCoaster: A Parenting Podcast is created by Munchkin Inc., the most loved baby lifestyle brand in the world.  You can find all your favorite Munchkin products, including the new Flow Nipple Shield +, at https://www.munchkin.com.     Follow Munchkin on Instagram / Facebook / Pinterest / TikTok  Trees for the Future  

Join me on Seiyuu Lounge as we celebrate TSUKIPRO's 10th anniversary! We'll be talking about the 2D music groups SolidS, SOARA, Growth, and QUELL and their journey over the past decade. Don't miss this special episode!This is an unscripted episode of the podcast. Did you enjoy this episode? Consider ranking this podcast or leaving a review on your preferred podcast streaming platform!

What does it really mean to parent with data—and how do you do it without losing your mind?  Let's unpack the power and pitfalls of data-driven parenting in a world full of misinformation and clickbait. If you've ever felt overwhelmed by studies, headlines, or trying to “do it right,” this episode will bring clarity, nuance, and a whole lot of reassurance. Today, I'm joined by Emily Oster, an economist and NYT best-selling author, to discuss: How data can guide parenting decisions—without demanding perfection or causing overwhelm. Ways to navigate conflicting research, misinformation, and fear-based headlines in today's media landscape. Practical tips for building data literacy, knowing when to seek evidence, and trusting your instincts as a parent. To connect with Emily Oster follow her on Instagram @profemilyoster and check out all her resources at parentdata.org  00:00 – Introduction to Emily Oster 02:49 – How Emily Got Started in Parenting Data 04:16 – The Promise and Limits of Data-Driven Parenting 07:02 – Sleep, Solids, and the Complexity of Parenting Choices 08:08 – Honesty About Data Limitations 09:02 – When the Data Doesn't Exist 10:09 – Media Panic & Screen Time Headlines 11:27 – Building Data Literacy as a Parent 13:32 – The Rise of Pseudoscience & Misinformation 14:55 – How to Tell If a Study Is Legitimate 16:28 – Parasite Cleanses & Misused Studies 19:03 – Competing With Clickbait 22:27 – Vaccine Conversations & Honest Health Communication 24:25 – The Hope for a Nuanced Future 27:01 – How to Stay Informed Without Overwhelm 29:00 – Parenting as a Process of Figuring It Out 30:08 – What Really Feels Overwhelming 33:08 – Trusting Lived Experience Over Data Alone 34:12 – The Search for Certainty vs. Embracing the Mess 35:48 – You're Not Going to Mess Up Your Kid 37:59 – Closing & Where to Find Emily We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it really mean to parent with data—and how do you do it without losing your mind?  Let's unpack the power and pitfalls of data-driven parenting in a world full of misinformation and clickbait. If you've ever felt overwhelmed by studies, headlines, or trying to “do it right,” this episode will bring clarity, nuance, and a whole lot of reassurance. Today, I'm joined by Emily Oster, an economist and NYT best-selling author, to discuss: How data can guide parenting decisions—without demanding perfection or causing overwhelm. Ways to navigate conflicting research, misinformation, and fear-based headlines in today's media landscape. Practical tips for building data literacy, knowing when to seek evidence, and trusting your instincts as a parent. To connect with Emily Oster follow her on Instagram @profemilyoster and check out all her resources at parentdata.org  00:00 – Introduction to Emily Oster 02:49 – How Emily Got Started in Parenting Data 04:16 – The Promise and Limits of Data-Driven Parenting 07:02 – Sleep, Solids, and the Complexity of Parenting Choices 08:08 – Honesty About Data Limitations 09:02 – When the Data Doesn't Exist 10:09 – Media Panic & Screen Time Headlines 11:27 – Building Data Literacy as a Parent 13:32 – The Rise of Pseudoscience & Misinformation 14:55 – How to Tell If a Study Is Legitimate 16:28 – Parasite Cleanses & Misused Studies 19:03 – Competing With Clickbait 22:27 – Vaccine Conversations & Honest Health Communication 24:25 – The Hope for a Nuanced Future 27:01 – How to Stay Informed Without Overwhelm 29:00 – Parenting as a Process of Figuring It Out 30:08 – What Really Feels Overwhelming 33:08 – Trusting Lived Experience Over Data Alone 34:12 – The Search for Certainty vs. Embracing the Mess 35:48 – You're Not Going to Mess Up Your Kid 37:59 – Closing & Where to Find Emily We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is all about baby solid introduction! Laura explains her experience working with her pediatric nutritionist and gastroenterologist, Dra Mafer, and Remi explains her experience so far and how she introduced solids to Opie.This episode also covers BLW & puree benefits, talks about exact ways and options of solid introduction, what foods are best to start with, how we introduced allergenic foods, how many meals a day, and many more tips you will love!Tune in and leave any additional questions below!Products recommended:Sippy cup 360Sippy cup strawPlatesProcessorProcessor 2Processor 3Processor 4Processor 5High chairHigh chair 2High chair 3High chair 4High chair 5High chair 6Flat spoonFlat spoon2Pouch containerSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Starting solids can feel overwhelming, but it doesn't have to be! In this episode, Dr. Whitney is joined by registered dietitian Cinthia Scott, RD, IBCLC, co-author of Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods, to break down everything parents need to know about introducing solid foods with confidence. They discuss common misconceptions, signs of readiness, gagging vs. choking, allergy introduction, and how to encourage adventurous eating from the start. If you're feeling anxious about starting solids or want evidence-based tips to make the transition easier, this episode is for you!See the full show notes here.You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

When is the best time to start introducing my baby to solid foods? How will I know they are ready? What kind of foods should I give them? Is it better to offer whole foods, or purées? How long do I wait between introducing them to new foods? What about allergens!? HELP! If any of these questions have crossed your mind, today's podcast is necessary listening! Dr. Alicia and Nita Sharda, BSc, a Registered Dietitian, and co-founder of Happy Health Eaters discuss all of the above and help you demystify the various guidelines and misinformation you may come across on the weird, wild web. Nita has also generously offered our listeners 15% off of their online course, Start Solids Confidently, helping parents feel confident about introducing their baby to solid food. Use the code SFH15 for 15% off at check-out! And be sure to check-out Happy Health Eaters on social media: IG: @happyhealtheaters TikTok: @happyhealthyeaters Free download: 5 Feeding Fears Sign up for our FREE Birth Preferences Mini-Course to ensure you are as prepared as possible for your big day! Follow the links below!

When is the best time to start introducing my baby to solid foods? How will I know they are ready? What kind of foods should I give them? Is it better to offer whole foods, or purées? How long do I wait between introducing them to new foods? What about allergens!? HELP! If any of these questions have crossed your mind, today's podcast is necessary listening! Dr. Alicia and Nita Sharda, BSc, a Registered Dietitian, and co-founder of Happy Health Eaters discuss all of the above and help you demystify the various guidelines and misinformation you may come across on the weird, wild web. Nita has also generously offered our listeners 15% off of their online course, Start Solids Confidently, helping parents feel confident about introducing their baby to solid food. Use the code SFH15 for 15% off at check-out! And be sure to check-out Happy Health Eaters on social media: IG: @happyhealtheaters  TikTok: @happyhealthyeaters Free download: 5 Feeding Fears Sign up for our FREE Birth Preferences Mini-Course to ensure you are as prepared as possible for your big day! Follow the links below!

In this episode of Boob to Food the Podcast, Luka and Kate continue the starting solids journey, diving into what to expect as your baby approaches the 9–12 month mark. By now, you've probably navigated the messy beginnings, introduced some allergens, and discovered what your baby loves (and throws on the floor!). But what comes next?We'll cover how to transition from those early purees to family meals, when to introduce more structured mealtimes, and how to handle the inevitable phases of food refusal. Spoiler: it's all normal, and you're doing great!For those tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, and mum of 3Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food, and mum of 3In this episode, we cover:The goal of transitioning to family meals by 12 monthsWhen and how to increase to three meals a day (without the overwhelm)The role of snacks (hint: milk counts!)Moving beyond purees: why finger foods matter and how to introduce them safelyManaging food refusal, throwing, and ‘fussy' eating phasesIntroducing allergens—early, often, and stress-freeFoods to avoid before 12 months (yes, still no honey!)Tips for eating out with your baby without the stress… and so much more!If you're feeling unsure about your baby's feeding journey or facing challenges, don't forget that our online clinic is here to support you with personalised advice and guidance.Resources Mentioned:Milk to Meals – Our starting solids book packed with recipes and evidence-based guidanceToddler to Table – Your go-to resource for navigating toddler mealtimesBlog: Picky vs Problem EatersBlog: The Ultimate Guide to Sodium for BabiesEpisode: Highchairs 101: Safety, Setup, and What to Look ForToday's episode is brought to you by Koala Eco. Koala Eco creates natural, non-toxic cleaning products that are as kind to your home as they are to the planet. We're obsessed with their new dishwashing powder—free from harsh chemicals and fragranced with lemon myrtle and mandarin essential oils. It's safe for your family, effective on messes, and even gentle on baby's silicone plates.You can use the code BOOBTOFOOD for 25% off all Koala Eco products. Visit koala.eco to fill your home with products you'll love.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Learn about the third dimension of geometry and how these ancient shapes hold mystical meanings and symbolism that we can use to improve ourselves. This is an episode you won't want to miss!

If your baby is past the initial stage of starting solids, you might be wondering—what's next (and WTF is going on!)? In this episode of Boob to Food the Podcast, Luka and Kate dive into the 7–9 month stage of your baby's feeding journey. How do you know when to move from one meal to two? What should these meals look like? And how can you keep milk feeds as the nutritional priority while introducing more foods? For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In This Episode, We Cover:When to move from one meal to twoNap transitions and mealtime schedulesFoods to prioritise as you introduce more varietyThe importance of milk feeds and why they should still come firstFinger foods and self-feedingWhy now is the time to offer sardines, liver, and moreWhen to seek professional help for feeding challenges... and so much more!This stage of your baby's feeding journey is about increasing variety, building skills, and supporting their natural progression. Remember to follow their cues, keep milk feeds as the priority, and focus on nutrient-dense options as you expand their palate. And don't forget to enjoy the messy, joyful experience of sharing meals together!Resources Mentioned in This Episode:Milk to Meals: Packed with recipes, practical tips, and feeding advice for your baby and family.Episode 103: Getting Ready to Start Solids for Babies 4–6 MonthsEpisode 106: Choosing the Right Feeding Approach for Your BabyEpisode 30: Growth charts and what is normal with Dr Eliza HannamToday's episode is brought to you by Chief Nutrition. We know how challenging it can be to nourish yourself in the busyness of motherhood, and we also know how important it is! Chief's range of high quality, Australian grass-fed bovine collagens are one of our favourite ingredients to include to increase protein for busy mums - think more stable blood sugars, as well as providing building blocks to support your skin, joints, gut and so much more. We love adding it to smoothies, porridge, pancakes or even mixing it into yoghurt, but it is so versatile and great for the whole family.You can use the code BOOBTOFOOD for 20% off their range of collagen powders. Visit wearechief.com to check it out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Kim Grenawitzke from Solid Starts joins Allison for a discussion on introducing solid foods and developing adventurous eaters. Kim is the Senior Feeding and Swallowing Specialist at Solid Starts and a mom of two.  This episode is packed from start to finish with actionable advice for your family, no matter what feeding stage you're in. You'll hear strategies for starting solids with your young baby and for improving eating habits if your child is a picky eater. Kim shares approaches to feeding if you're concerned about food allergies, and language you can use to keep mealtimes positive and to encourage your children to become confident eaters who enjoy sharing the experience of eating food with people they love. Allison and Kim share personal experiences and lessons learned from feeding their own children, and provide professional tips and guidance for avoiding the many pitfalls parents encounter around feeding and mealtimes. Here are the topics they discussed with time stamps to help you find sections of interest: [9:52] When to start introducing solids and why? What development signs are you looking for in your child to know the time is right? [14:29] What to do if your child shows no interest in food, but is developmentally ready to start solids? [16:10] At what age should you consult your healthcare provider for help if your child is not interested in food? [16:48] What are the fundamentals of Kim's approach for introducing solid foods and the physiological reasons driving these principles? [21:02] How do you choose what food to introduce to your child first? [23:29] How to make sure the solid food you choose to share is safe for your child? What size and texture is appropriate for young eaters? [30:21] How to handle feeding if your child is gagging when food is in their mouth or choking while eating? [34:29] What are the pros and cons of feeding homemade food and store bought baby food? [38:02] Do I need to feed my baby a special baby yogurt or is regular yogurt a good choice? [42:59] How and when do you introduce foods in the nine major allergy groups (peanut, tree nut, dairy, egg, tinned fish, shellfish, soy, sesame, wheat)? [47:54] Which babies are considered high-risk to develop a food allergy? What is the strategy for introducing allergy foods for this group? [52:19] Why are food allergies more prevalent today than they were in the past? [53:44] What are strategies for improving mealtimes with toddlers and preschoolers who have become picky or sensitive eaters or are refusing food?  [59:30] Is it ok if my child chooses to skip a meal or goes to sleep without eating dinner? [1:00:55] In what situations would I need to take my child to a feeding specialist? [1:08:29] How do parents set up a mealtime environment to encourage children to become adventurous eaters?  [1:09:44] Who do I consult if my child is struggling to gain weight due to not eating enough? [1:13:51] If a parent feels they've handled food introductions incorrectly and now has a picky eater, how do they make changes and improve the situation? [1:16:54] Allison and Kim discuss how building family connections at the dinner table can help improve eating behaviors and result in smoother bedtime transitions as well. What are interesting conversation starters and ways to foster connection at meal times? [1:22:56] What language should you use with your children when it comes to food and mealtimes? And what language should you avoid using? [1:35:29] What services does Solid Starts provide and who can benefit? How can I get help feeding my family? Learn more about Solid Starts on Instagram or at their website Solid Starts discount code: use code BEDTIME20 to receive 20% off your first year of an annual subscription at https://solidstarts.com/app/ Pre-order your copy of Solid Starts for Babies: How to Introduce Solid Food and Raise a Happy Eater (available April 1, 2025) This episode is sponsored by Stacey Olson. Find out more about Stacey at her website or order your copy of Your Balanced and Bold Life: Work Less, Live More and Be Your Best.  Click here to watch or listen on YouTube  Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

This week on the Milk Minute, Maureen and Heather explore the risks of using unsafe alternatives to breastmilk, such as cow's milk, homemade formulas, and even introducing solids before six months. They discuss the potential health consequences, from nutritional deficiencies to developmental concerns, and emphasize why safe, evidence-based feeding options are crucial for your baby's well-being.With the holidays approaching, we often see babies being fed inappropriate foods for their age and developmental stage—like when grandma says, "She ate/drank the same thing back in my day and turned out just fine."We hope this episode helps you make informed choices about infant nutrition and care, and we wish you all a Happy Thanksgiving. We're so grateful for each of you!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS, Samantha Greenberg from Florida and Sammy K from Indiana!Listener question: Glass or stainless steel bottles? Recommendations?Mentioned in this Episode:Ep 159 - Microplastics in BreastmilkEp 13 - Breastmilk Storage OptionsPrefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

How important is it to feed your family organic food? Is baby-led weaning a good idea? Should you give in to your picky eaters' preferences? And how do you equip your teens to make better nutritional choices when they're away from home? Recorded LIVE at the Wise Traditions Conference in Orlando, a team of experts addresses all of the above. They share insights on fertility, conception, and the power of nutrient-dense traditional diets in promoting health across generations. They share stories about the importance of organic food for avoiding glyphosate, including organ meats for overcoming infertility, and how to nourish your family deeply, even on a budget. Whether you have a family, or hope to have one someday, this panel provides insights for nourishing deeply. Connect with our guests: Zen Honeycutt - Moms Across America  Pam Schoenfeld - Women and Family Nutrition Sandrine Perez - Nourishing Our Children and Nourishing Our Children Facebook Groups Christine Muldoon - Nourish the Littles Sally Fallon Morell - Nourishing Traditions Subscribe to Wise Traditions on Apple Podcasts Check out our sponsors Optimal Carnivore  and Lumiran Key Takeaways: Family Food Values Importance of Feeding Families Organic Food Managing Picky Eaters and Benefits of Baby-Led Weaning Nourishing Children, Enhancing Fertility, Preparing for Conception Nutrient-Dense Foods for Preconception Episode Timestamps: 00:00 - Introduction 00:28 - Baby-Led Weaning Benefits Explored by Experts 06:31 - Importance of Nutrient-Dense Foods for Fertility and Pregnancy 13:20 - Debunking Misconceptions: The Nutritional Value of Eggs 17:34 - Organic Foods: Reducing Harmful Chemical Exposure 24:59 - Strategies for Nourishing Picky Eaters 29:13 - Nutritional Testing and Role Modeling Healthy Eating 36:41 - Optimal Carnivore and Chromalux: Nature-Inspired Solutions 40:01 - Supporting Development Through Early Introduction of Solids 48:33 - Dietary Adjustments Enhancing Baby Growth 53:00 - Sensory Food Experiences for Healthy Baby Development 57:38 - Dissecting Baby-Led Weaning Strategies and Caregiver Bonding 59:57 - Vital Nutrients: Vitamin A from Liver, Eggs, and Cod Oil 01:06:05 - Choosing Empowerment, Courage, and Creativity 01:14:04 - Outro Quote of the Episode: "Regular picky eating is a natural phase in a child's development that all kids experience.They will outgrow it with time."— Christine Muldoon "Optimal Carnivore plants a tree for every product sold, contributing positively to the environment." — Zen Honeycutt "During the break between pregnancies, it's essential for a woman to rebuild her nutritional stores and avoid breastfeeding while pregnant."—Sandrine Perez "Just do the work, and even if the children don't eat it all the time, remember that you're doing what's best for them."—Pam Schoenfeld

Feeding your child can be one of those parenting stressors, especially when your little one is young and can't tell you what they need. Did I feed them enough? Did I give them the right kind of food? This week on the podcast we'll talk to two parents that are going through feeding dilemmas. First, a mom in South Carolina is concerned that her 10-month-old is refusing purees. Then, a mom Missouri is changing up her breastfeeding schedule and wants to make sure her little one is still getting the nutrition she needs. The good news is that this is one of those things we put more pressure on than necessary and we'll tell you why! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello all listeners to the STAY F. HOMEKINS podcast! Get ready for Comedy Impaction! Our September episode HAS LANDED. Thank you for your patience. Mr. Paul F Tompkins returns from Comedy Bang Banging ACROSS THE POND! He's jet-lagged, but he's After-Dinnering! The duo DARE to have Weekend Water on a Monday to make up for lost time because we have MISSED YOU ALL. We are sorry the episode has been pushed by a few days. It pains us. In this episode, a dramatic re-enactment of a coffeemaker mishap happens. (If anyone knows Ivy at Moccamaster coffeemakers, please reach out!)Also, watch this space for a LOT of October content. Subscribe below to be part of it. We wish you all a good and healthy month and we can't wait to hear your comments BELOOOOOOWWWWWW!Love, Janie & PFT This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit weekendwater.substack.com/subscribe

Chubbies: Get 20% off your order with promo code Hardfactor at chubbiesshorts.com Factor Meals: Head to www.factormeals.com/hardfactor50 and use code hardfactor50 to get 50% off your first box plus 20% off your next month.  Prize Picks: Download the PrizePicks app today and use code HARDFACTOR and get $50 instantly when you play $5! That's code HARDFACTOR on PrizePicks to get $50 instantly when you play $5! You don't even need to win to receive the $50 bonus, it's guaranteed! “PrizePicks. Run Your Game!” My Morning Kick: Go to roundhouseprovisions.com/HARDFACTOR for up to 44% off your regular-priced order. That is if you want to experience smoother digestion, a boost of energy, and just an overall healthier body like Chuck Norris (00:00:00 - 00:09:32) Teasers, Little League World Series, and Hawk Tuah (00:09:33 - 00:17:39) First human case of EEE, a are but deadly mosquito virus, in Massachusetts since 2020 prompts warnings, a voluntary curfew in one town (00:17:40 - 00:20:25) California woman sends herself Apple AirTag to catch mail thieves (00:22:48 - 00:30:29) NASA extends Boeing Starliner astronauts' space station stay to 2025, brings spacecraft back to earth empty (00:30:30 - 00:35:25) News helicopter crew spot missing boy on the roof of his New York City building playing hooky Tech Updates (00:35:26 - 00:39:00) Quantum algorithm breakthrough capable of cracking advanced encryption, which could make protecting your data from hackers nearly impossible (00:39:01 - 00:41:21) Physicists find superconductor behavior at temperatures once thought 'impossible' (00:41:22 - 00:45:24) Breakthrough Discovery: Dark Electrons Found in Solids for the First Time Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary #2: Is your baby developmentally ready to safely start solids? Learn why the 6-month mark is pivotal, the significance of independent sitting, and why the disappearance of the tongue thrust reflex isn't the only readiness to eat signal to begin the weaning process. Listen to this episode to learn: Unveiling the significance of the 6-month mark for a safe baby-led weaning start, emphasizing exclusive infant milk feeding for younger babies as their primary source of nutrition. Exploring the developmental stages of independent sitting after 6 months and its correlation with enhanced head control in babies. Debunking myths surrounding the disappearance of the extrusion or tongue thrust reflex as the sole indicator of readiness for solid foods. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/2 Links from this episode: Episode 119 - Premature Babies: How to Estimate & Adjust Age for Starting Solids https://babyledweaning.co/podcast/119  Episode 158 - How Premature Babies Can Succeed with BLW with @doctorterrimd Terri Major-Kincade, MD https://babyledweaning.co/podcast/158  Episode 110 - Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD https://babyledweaning.co/podcast/110  Episode 144 - What Did Babies Eat Before Baby Food was Invented? with Amy Bentley, PhD https://babyledweaning.co/podcast/144  Other Episodes Related to this Topic Episode 109 - I Started Purees Too Early: Should I Stop Before Switching to BLW? at https://babyledweaning.co/podcast/109  Episode 141 - BLW Basics: Is My Baby Ready to Start Solid Foods? at https://babyledweaning.co/podcast/141  Episode 147 - BLW Basics: Help! Nobody Around Me Understands Baby-Led Weaning at https://babyledweaning.co/podcast//147  Episode 172 - High Chair Positioning: Reduce Choking Risk Using This One Simple Move with Jeff Durkee of Nomi High Chair at https://babyledweaning.co/podcast/172  Episode 199 - Beginner's Guide to Baby-Led Weaning: Starting Solid Foods Safely with BLW at https://babyledweaning.co/podcast/199