Podcasts about eat your feelings

Lindsey Smith ,Eat Your Feelings

Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional eating, or desiring to cultivate a healthier lifestyle and break free from destructive patterns around food. I'm your host, Ellie Rome, an emotional eating and sugar addiction coach, as well as a functional nutritional counselor. Connect with me at @mindfulbellie on Instagram In today's episode, we dive deep into the transformative power of shifting our mindset around food. Join me as we explore the concept of seeing food choices as valuable data—information that can guide us to a healthier and more mindful relationship with what we eat. Key Takeaways: Food as Fuel Food as Data Food as Mood Breaking Free from All-or-Nothing Mentality: Cycles of Shame and Binging: Let's address the cycles of shame and binging that often accompany emotional eating. I provide insights into understanding these patterns and offer guidance on how to break free from their grasp. Announcements: 21-Day Reset Program in January: I'm thrilled to announce my upcoming 21-Day Reset Program starting in January. Join me on a transformative journey to reset your relationship with food and nourish your body from the inside out. Email ellie@mindfulbellie.com to participate Monday Breathwork Sessions on Zoom: I lead a free group breathwork session every Monday in zoom at 8:00AM CST. Transform your whole week! Clear stress, clear anxiety, and show up as your best self. Register for the zoom link at www.comfortzoneretreats.com/mondaybreathwork Comfort Zone Retreats: www.comfortzoneretreats.com 1:1 Coaching with Ellie Set up a free strategy session at calendly.com/mindfulbellie --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you. Welcome back to the "Don't Eat Your Feelings" podcast, hosted by your emotional eating coach, Ellie Rome. In today's episode, Ellie shares with you one of the most powerful tools that has personally helped Ellie and her clients address the emotional components of food addiction and binge eating. It's a tool that has brings about incredible healing and transformation in a short period of time. I'm talking about breathwork – practices that taps into the profound wisdom of your own breath to transform your emotional eating patterns. In this episode, Ellie shares a 30-minute guided breathwork recording from one of her live breathwork classes. You'll get a taste of the transformative power of breathwork, right here on the podcast. It's an opportunity for you to dive deep into your own emotional world, process feelings, and create a healthier relationship with food. Monday Community Breathwork Sessions in Zoom Join us every Monday in Zoom at 8:00AM CST www.comfortzoneretreats.com/mondaybreathwork 30-minute breathwork classes on Zoom every Monday. Interested in Coaching with Ellie www.calendly.com/mindfulbellie --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

Lindsey Smith is an entrepreneur, literary agent, and bestselling author of eight books, including the award-winning Eat Your Feelings. Lindsey's #1 passion is helping you take your book project from “idea” to “done.” She is also the founder of One Idea Press.

Hey Pickles!We hope you were able to enjoy a long holiday weekend! Workers, we salute you!This week, we found some amazing vegan food. An all vegan bakery, Eat Your Feelings, and an all vegan food truck, Edgy Vegy! We'll tell you what we had, and what we thought!We have a listener recipe from Jacqueline Cappello that you can get for yourself here: https://www.jasquatch.com/home/lentil-loaf-recipe-type-2-diabetes-increases-your-cancer-risk-why-my-klaxon-howls-so-loud?rq=Lentil%20LoafIn our Noteworthy segment, we discuss the horrible number of animal deaths at Marineland in Ontario Canada. It's a shocking number.https://www.cbc.ca/news/canada/hamilton/ont-marineland-1.6946030And, in our Main Topic, we explore Ed Winter's ebook, 30 Non Vegan Excuses & How To Respond To Them. Get the book here:  https://www.all-creatures.org/articles2/act-earthling-ed.pdf?fbclid=IwAR1lBhOkGveq5h4CYS_8Tla-dYhGo6Cln9YdGpZhoyMSuYuOsOP3maNOb88_aem_AXnkRTS46YaH5pk-9_hss8nj7u_CRqCTu4NL15ptXg3I5-Tm5Ga84x0ZOXAKN8mKCfk#page7We're revamping some of the show, and we hope you like what we did. We still have our Listener Shoutout, and our usual shenanigans, but we wanted to streamline the show a bit, so we've done away with our Housekeeping segment! Whoo Hoo!Enjoy the show, and thank you so much for listening!Love, Sam & ChristineSupport the showJoin Our Patreon https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comDonate To Food Empowerment Project https://www.buymeacoffee.com/CucumbersOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website https://www.compassionandcucumbers.comSam's Etsy https://www.etsy.com/shop/CucumberCraftworksJoin the AFA Vegan Voter Hub https://agriculturefairnessalliance.org/vegan-voter-hub/

However you're feeling, there's a meal for it. Join Malaika and Harleigh as they share their favourite food for every mood, as inspired by Holly Haines' book 'How To Eat Your Feelings'. Available for instant digital download and physical purchase in the USA here: https://www.itsholly.com/how-to-eat-your-feelings/ Follow Holly on Instagram for more incredible food: https://www.instagram.com/itsholly/ Love this podcast? Support us here: ⁠https://www.buymeacoffee.com/sonderandsalt⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

The Jubal Show Opens with America's Favorite Game Show, Rediculous Internet Question! Today's Rediculous Internet Question is, how do you eat your feelings? Leave a rating and review wherever you listen. It will help the show out in a big way. If that's not your thing, you can find us on social media here:https://instagram.com/thejubalshowhttps://twitter.com/thejubalshowhttps://www.tiktok.com/@thejubalshow

Adam and the gang discuss being unprepared for trick or treaters, people selling their children's raffle tickets at the workplace, and how President Biden thinks airline ‘junk fees' are unfair to people of color. They take a dive into the out of nowhere aerobics show, ‘Aerobicise', and Gina presents ‘Eat Your Feelings' where she used MEATER to cook onion-smothered pork tenderloin at the right temperature. Finally, they take some listener calls from people who have thoughts on John Popper and anime. PLUGS: Visit HambinoAthletics.com to learn more about Patrick Renna's new brand and foundation And follow him on Instagram and TikTok, @PatrickRenna THANKS FOR SUPPORTING TODAY'S SPONSORS: Geico.com SimpliSafe.com/ADAM Meater.com GoodRanchers.com/ Adam, Enter code: ADAM

Actor Patrick Renna comes in and talks about the cultural impact of ‘The Sandlot' and remembers how he and the other guys would get into trouble on set. He tells a story about meeting Mila Kunis and Dawson remembers getting drunk with Patrick at a party decades ago. Gina Grad reports the news of today including: people being killed during Halloween festivities in Seoul, Goodwill no longer accepting Kanye West clothing, Shanghai's Disney Resort closing abruptly with visitors stuck inside, and a man in a wheelchair rolling down the 405 Freeway. PLUGS: Visit HambinoAthletics.com to learn more about Patrick Renna's new brand and foundation And follow him on Instagram and TikTok, @PatrickRenna THANKS FOR SUPPORTING TODAY'S SPONSORS: Geico.com SimpliSafe.com/ADAM Meater.com GoodRanchers.com/ Adam, Enter code: ADAM

Adam talks about his late night viewing of ‘Highway Patrol' and ‘Dragnet' where every scene starts with the actors hanging up their coats and hats before lighting a cigarette. Chris presents ‘Trending Topics' such as the death of Len Dawson, Joe Biden forgiving student loans, and a guy using a hotdog as a straw. In a new segment of ‘Eat Your Feelings', Gina presents Cuban chicken kabobs with cilantro avocado cream. THANKS FOR SUPPORTING TODAY'S SPONSORS: LectricEBikes.com Geico.com AbuelitosSauce.com The Dave App

Comedian Nimesh Patel returns to the show to talk about his new standup special ‘Thank You China'. He shares his experience being the first Indian American writer on ‘Saturday Night Live', getting discovered by Chris Rock, and writing jokes for the Oscars. Gina Grad reports the news of the day including: Sylvester Stallone getting a divorce, Elon Musk saying he can prove Twitter counted fake accounts, Beverly Hills' Kitson Boutique banning masks, 'Curb Your Enthusiasm' being renewed for a 12th season, and Wall Street internet analysts comparing TikTok to crack cocaine. THANKS FOR SUPPORTING TODAY'S SPONSORS: LectricEBikes.com Geico.com AbuelitosSauce.com The Dave App

Stress eating gets a bad rap. We're not meant to eat away our worries... US?! NEVER! Is it really that awful to stress eat!? Not if you make it a little more mindful – and we're going to teach you how. LINKS Read Daubenmier J, Kristeller J, Hecht FM, et al. 'Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study.' J Obes. 2011;2011:651936. doi:10.1155/2011/651936 Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Adam is joined by the bassist and lead vocalist for NOFX, Fat Mike, to talk about his podcast ‘Fat Mike's Fat Mic'. Fat Mike recounts filming with Leonard Nimoy at his house when he was 10 and plays an original, never heard before, tribute to Stephen Hawking. Mike goes into detail about the world of BDSM, why he prefers being a sub, nipple clamps, and how his house now has two dungeons. Gina Grad reports the news of the day including: how a church hogtied a shooter and Marc Anthony getting remarried. THANKS FOR SUPPORTING TODAY'S SPONSORS: JBWeld.com MasterSpas.com enter ADAM Geico.com PlutoTV.com LifeLock.com enter ADAM

Adam tells the story of trying to set up his daughter's luxury inflatable golf cart for the pool. The gang discusses their terrible first cars and how Patti LuPone needs to relax. Gina hosts ‘Eat Your Feelings' and brings in her Bulgogi Stir Fry for Adam and Bryan to try. THANKS FOR SUPPORTING TODAY'S SPONSORS: JBWeld.com MasterSpas.com enter ADAM Geico.com PlutoTV.com LifeLock.com enter ADAM

Join Heidi and Heather as they talk about personal development, mamma bears, Ukraine, Your Joy, and how to eat your feelings. REVEALED: a new bowl of affirmation and your affirmation of the month! takeaways" You're not going to be able to listen through the noise if you can't listen to yourself." - Heidi " (taking care of myself) needs to be an AND. If it's an OR, I'll always put myself last."  - Heidi LINKS referenced: More about and How to sign up for Heather's Yoga ClassesGet Chapter 1 + outtakes of Heidi's Book at http://heidiesther.com/FreeChapter READ THE BOOK NOW by joining Team Sunshine! Info at http://heidiesther.com/sunshine

Welcome to episode 45 of the Behavior Chef Podcast! Today we are talking about an age old question "Why Do I Eat This Way"? We dive into the four functions of behavior to give you practical explanations as to why you may struggle in certain areas of your diet. We also give you the tips and tricks to reframe that relationship and learn some flexibility with yourself and those yo-yo diet habits or other nutritional pitfalls you may face. Remember, you deserve your health! We are here to help! Connect with us on Insta and Facebook @behaviorchef or www.behaviorchef.com

Do you ever find yourself scarfing down an entire bag of chips in one sitting?  Binge eating sessions are an attempt to cover up your feelings. It's a way to give your brain a dopamine boost and feel better.  But it's dangerous and can result in a full-blown eating disorder!  In this episode, you'll discover a proven strategy for dealing with your feelings so you don't eat them. Listen to the episode now and become the healthiest version of yourself.  Show highlights include: The weird way food in America is more addictive than food in any other country (2:07)  The sneaky way “Drunk Munchies” morph into a full-blown eating disorder (3:04)  How to overcome your binge eating habits in 3 proven steps (6:32)  Why studying nutrition makes pigging out on junk food impossible (7:03)  How scribbling these four words on the back of your hands prevents you from splurging on food (7:31)  Why welcoming uncomfortable feelings instead of fighting them makes you sexier (8:58)  How to transform your cravings from ice cream and chips to chicken and broccoli (11:36)  If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

James Park is a food content creator popularly known for his mouth-watering instagram @jamesyworld. James teaches us a thing or two about mukbang and spreading joy through good eats. We also trade insights on how to receive compliments better and overcome imposter syndrome. Follow James at @jamesyworld! Also if you have a moment, please like, subscribe and check out our Patreon!

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup

Adam opens today's podcast talking to Bryan and Gina about his early morning radio media tour. It reminds Adam of his gig hosting ‘Edgefest' back in 1996, and the guys go on to revisit the Wi Spa story that was reported on a few months ago. Later, the guys listen to a Loveline clip from 1997 where Adam's crystal brain is once again on full display, and the guys take a couple of listener calls. Before the break, Adam rants about people who don't know how to merge onto a freeway properly, and Gina presents a new recipe for ‘Eat Your Feelings'. Please support today's sponsors: HomeChef.com/ADAM BlindsGalore.com let them know ADAM sent you ZipRecruiter.com/ADAM MintMobile.com/ADAM Lifelock.com enter ADAM TommyJohn.com/ADAM Geico.com

Dan Dunn returns in studio at the top of Part 2. He gives some background on the rise of Hard Seltzers in our culture, and they go on to enjoy a taste test to figure out the best ones. In the last part of the pod, Gina reads a news story about a test program in San Francisco to pay people not to shoot anyone, and the guys go on tangents about VR Porn and the Taboo film series. Please support today's sponsors: HomeChef.com/ADAM BlindsGalore.com let them know ADAM sent you ZipRecruiter.com/ADAM MintMobile.com/ADAM Lifelock.com enter ADAM TommyJohn.com/ADAM Geico.com

Adam opens today's podcast talking about his relationship with Dr. Drew, and drawing a metaphor between bats, insects, and human behavior. He then brings in the official Captain Stubing jacket that someone purchased for him, and shows off another inappropriate Love Boat clip. From there, the guys listen to a clip from Unprepared about Ticketmaster, and they take listener calls about the five mijos, Adam's various documentary projects, and QR code menus. Before the break, Adam compares Gavin Newsom with Larry Elder, and Gina presents a new recipe for ‘Eat Your Feelings'. Please support today's sponsors: SimpliSafe.com/ADAM Download the Sleeper app on the App Store, Google Play, or on your desktop HomeChef.com Lifelock.com enter ADAM Geico.com

Adam welcomes Joe Buscaino in studio at the top of Part 2, and he talks about trying to get California back on track. Joe brings the gang some homemade tomato sauce, and the guys talk about trying to bring back the Feast of San Gennaro in Los Angeles. Adam then tells Joe about the need for a Traffic Czar, and the guys go on to discuss Joe's run for Mayor of LA. Later, Adam asks Joe about his time as a police officer, and the conversation wraps up with talk about the homeless problem. As the show wraps up, Gina reads news stories about the Blues Traveler band bus crashing, a DC bombing threat thwarted, new fines against unruly airline passengers, Larry David and Alan Dershowitz publicly arguing, Lizzo's reactions to comments on her body image, and the latest with Richard Simmons. Please support today's sponsors: SimpliSafe.com/ADAM Download the Sleeper app on the App Store, Google Play, or on your desktop HomeChef.com Lifelock.com enter ADAM Geico.com

My name is Kate Freeman and I sometimes eat my feelings. I do. It happens. One time I was in such a bad mood, Iresorted to cooking chocolate. I know. Not my finest hour. Emotional eating is a bugger of a bad habit. For those of you struggling with your weight, emotional eating is often the major barrier standing between your current self and one that's 10kg (or whatever) lighter. In this episode I'll chat through why winter may make you more prone to eating your feelings and what you can do about it! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

My name is Kate Freeman and I sometimes eat my feelings. I do. It happens. One time I was in such a bad mood, Iresorted to cooking chocolate. I know. Not my finest hour. Emotional eating is a bugger of a bad habit. For those of you struggling with your weight, emotional eating is often the major barrier standing between your current self and one that's 10kg (or whatever) lighter. In this episode I'll chat through why winter may make you more prone to eating your feelings and what you can do about it! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Co-hosts Katie (@QKatie) and Jen (@JenEatsLife) talk all things spice—and the not-so-nice. They trace peppers' trade routes (heat maps?) and WWE professional wrestler John Cena's contribution to the chile crisp trend. Later in the episode, they dissect the anatomy of a perfect chili oil with Eater's social media manager James Park (@jamesyworld). Special thanks to Allison for your question and Brian (@bqfunk) for our theme music!Have a Q? Send us a voice memo for a chance to get featured.Find more Either Side Eaters episodes here. 

If you like this show, head right on over to the Either Side Eaters show page, where you can find more episodes.

If you like this show, head right on over to the Either Side Eaters show page, where you can find more episodes.

How could the Bucks get blown out? / Your best audio of the day including Zach Gelb getting frustrated with Shep / Would you spend $4,500 for a cake? See omnystudio.com/listener for privacy information.

#009 - Join Jennie for the "get by with a little help from my friends" episode where she chats with bestselling author/digital creator/literary agent/entrepreneur Lindsey Smith. In the episode, we discuss:how hard it is to see ourselves clearly (it's like body dysmorphia of the mind),the benefit of art for art's sake,the magic of being open to surprises,and how collaborations bring forth the best work from both partners, and get things done more quickly and intentionally.Eat Your Feelings is available in paperback and kindle format from Amazon.Articles on the blog about Imposter Syndrome. Check these bad daddies out!Answer This One Question and Never Suffer From Imposter Syndrome AgainHow to Stop Being Your Own Worst EnemyI Interviewed Ash Ambirge and Now I Know What Happens After We Die (Kidding, But You're Still Gonna Want to Read This)You can find out more about Lindsey at any one of her websites: YouCanGetItDone.com or FoodMoodGirl.com or TheLindseySmith.com.Also be sure to follow me, Jennie, at: Facebook, Instagram and Pinterest @YourCreativeFairyGodmother.And thanks so much for listening, lovelies! Be sure to subscribe so you catch next week's solo episode where we'll dive into how to prioritize your projects and take that important first step to getting 'er done! You won't want to miss it!✨✨If you think this content is deserving of a tip, I'd be ever so grateful if you'd leave one here. I plan to use all proceeds for magick supplies and I promise to use my powers for good.

Part freelance designer, part stand up comedian, Brandy Thomas has made a name for herself in the world of the unconventional. She initially started her career in the field of graphic design when, at the ripe age of 20, she repeatedly called a local marketing firm every day until they agreed to give her an interview. This unrelenting, self-sabotaging persistence would prove to be both a blessing and a curse throughout her life and career as she went from being a full time employee at a stable company, to a struggling freelancer unable to make ends meet, to a lost, starry-eyed entrepreneur who was on a mission to change the world, to a now cynical, exhausted, stand up comedian who’s kind of just sick of it all.She currently resides in upstate New York where she runs her freelance design business, Mile One Creative, co-hosts two podcasts, Comedians for Hire and Eat Your Feelings, and co-produces the 3-year running Last Call Comedy Show in NYC. Has she mentioned how exhausted she is? Brandy Thomas Vroom Vroom Veer Stories Grew up in Round Rock Texas outside of Austin; her Dad traveled all the time for work; there was a naked homeless man that ran for major and almost wonWent to college for marketing and while attending hustled her way into a receptionist job with a marketing firm; taught herself how to use all of the design software packagesShowed the manager a business card design that she did on her own time; he let her move from the receptionist position to a design positionWorked there and learned how to manage clients; when she left she took some clients with herWent to a comedy show and realized that she had been writing comedy for a long time; did stand-up gigs 5 days a week while living in NYC; also hosts a show in NYC once a monthStarted a podcast to talk to comics about all the "other" jobs they have to do to make ends meet when comedy doesn't pay the billsHer other podcast she co-hosts with her sister who is a personal trainer; her sister will provide health and fitness tips and Brandy makes fun of the tips, but eventually takes the advice Connections Mile One Creative Design Comedians for Hire Eat your Feelings (iTunes)

More excuses to trash your body because of "2020" blah blah blah. Ignore that nonsense "sheep mentality" and forge your fitness with brass balls! Happy Swolemas Eve BEESHES. Remember to check out the specials to get started with the SwoleFam! Join The SwoleFam!: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

Let’s talk about self care cookies! I’m not sure 2020 has been anyone’s favorite year so if you’re in need of a little cookie binge let my friend, Amber help you out! She’s the owner of Self Care Cookies where it’s okay (and recommended) to eat your feelings! Each month Amber comes up with a new cookie flavor, and sends them out in popcorn to customers who might need a little sweet and salty snack to get through! Hear how it all started, how you can get the cookies and our non-stop laughter on this episode!

At the top of the podcast, Adam shares some thoughts on who will win the upcoming election. The guys then watch some clips of ‘Slippery Slope Guy’, and Adam talks with a caller about coaching, which leads to a conversation about working for free, and people who cook food at work. Before the break, Gina details a delicious chowder she made for this week’s ‘Eat Your Feelings’, and Adam talks about having dinner with Dave Rubin and talking about homosexuality not being a choice. Please support today’s sponsors: MadisonReedMR.com, promo code Adam10 HomeChef.com/ADAM SimpliSafe.com/ADAM ButcherBox.com/ADAM Lifelock.com enter ADAM RedKap.com enter ADAM

Mike Binder is on the line next, and Adam talks with him about his continuing docuseries on The Comedy Store. The guys talk about how the higher-ups in California don’t seem to think of live comedy as an essential service, and Adam rants about people letting others control their lives so much. Later they talk more about the history of the Comedy Store, the subjects he most enjoyed interviewing, and his experience filming Minority Report with Steven Spielberg and Tom Cruise. In the last part of the show, Gina reads news stories about the new Borat movie, the Washington Football Team, a potential Smokey and the Bandit TV show, Pope Francis, Banksy, and Guinness’ first alcohol-free beverage. Please support today’s sponsors: MadisonReedMR.com, promo code Adam10 HomeChef.com/ADAM SimpliSafe.com/ADAM ButcherBox.com/ADAM Lifelock.com enter ADAM RedKap.com enter ADAM

Adam opens today’s podcast talking with Bryan and Gina about an abundance of weird coincidences, and the usage of the word ‘dude’. The guys then chat with Alex Berenson about the misconceptions surrounding COVID-19. They also discuss the mental health crisis currently affecting children during the lockdown, the ineffectiveness of face masks, and the way social media sites like Facebook are censoring content. Later they discuss the controversy surrounding Hunter Biden, and attempts at cancelling this year’s Halloween. Before the break, the guys discuss people wanting to boycott Trump’s Town Hall, and Gina shares tips for cooking with your kids in this week’s Eat Your Feelings. Please support today’s sponsors: HomeChef.com/ADAM MadisonReedMR.com, promo code ADAM10 Stamps.com enter ADAM Lifelock.com enter ADAM BetterHelp.com/CAROLLA TruckerTab.com Geico.com

Dr. James Lindsay is on the line next, and Adam talks with him about the problems with making everything about race. They go on to talk about essentially segregating schools, teaching kids to think intuitively, and the frequent misconceptions surrounding common core education. Later, Gina reads news stories about Germany giving money to Holocaust survivors, Poland setting off a WWII-era bomb, and Rodney Dangerfield’s NY Comedy Club officially shutting down. They also talk about cruelty charges against officers who made prisoners listen to a loop of the ‘Baby Shark’ song. As the show wraps up, the group discusses the importance of curiosity, and explaining to the Carolla kids how far Adam has come since his own childhood. Please support today’s sponsors: HomeChef.com/ADAM MadisonReedMR.com, promo code ADAM10 Stamps.com enter ADAM Lifelock.com enter ADAM BetterHelp.com/CAROLLA TruckerTab.com Geico.com

At the top of the show, Adam talks with Bryan and Gina about outrageous First-Class prices without any of the benefits. The guys then react to last night’s Vice Presidential debate, and Dr. Drew calls in to talk about Coronavirus Paranoia’s continued impact on everyone, including children and the underserved. Gina then presents a new recipe for ‘Eat Your Feelings’, brought to you by Home Chef. Later, the gang discusses ‘health equity’ and homelessness. Before the break, everyone reacts to news stories about an armed militia plot to kidnap the governor of Michigan, China censoring a portion of the VP debate, and celebs getting naked to encourage people to vote. Please support today’s sponsors: MadisonReedMr.com enter ADAM10 HelloFresh.com/ADAM TruckerTab.com BetOnline enter PODCASTONE Netsuite.com/ADAM SimpliSafe.com/ADAM Geico.com Lifelock.com/SCAN enter ADAM

Adam is excited to welcome WWII vet Frank Sisson to the podcast. Adam asks Frank about being one of the only living WWII vets, along with what equipment he used, and how the Hollywood version of Patton differed from the real thing. They also talk about Frank’s first-hand account of the Battle of the Bulge, as well as liberating the concentration camp Dachau, and what life was like immediately following the war. In the last part of the show, Jeff Cesario brings All Balls All Sports stories about the Dodgers’ playoff status, the Houston Texans firing coach Bill O’Brien, and updates on the Washington Football Team. Please support today’s sponsors: MadisonReedMr.com enter ADAM10 HelloFresh.com/ADAM TruckerTab.com BetOnline enter PODCASTONE Netsuite.com/ADAM SimpliSafe.com/ADAM Geico.com Lifelock.com/SCAN enter ADAM

Dominic & Branden dive into the classic novel "The Great Gatsby", written by F. Scott Fitzgerald. Is it all it's cracked up to be? Or....

Jay Mohr is still in studio for Part 2 of today’s show, and the guys have an honest conversation about exposure to porn. They also talk about Dolly Parton, and Jeff Cesario joins the show for today’s All Balls All Sports. Conversation turns to the NBA finals, Whoopi Goldberg, and Merv Griffin. As the show wraps up, the guys talk about the MLB playoffs. Please support today’s sponsors: BetOnline enter PODCASTONE SimpliSafe.com/ADAM TommyJohn.com/ADAM Geico.com ReliefBand.com enter ADAM HomeChef.com/ADAM

At the top of the show, Adam, Bryan and Gina break down the first round of Presidential Debates, including talk about Hunter Biden, The Proud Boys, and general election analysis. Gina then presents a new recipe for Eat Your Feelings, and reads news stories about more re-openings in California, the new Borat sequel, and the deaths of Helen Reddy and Mac Davis. Jay Mohr then comes in to talk about the Lakers going to the finals, his relationship with Jeanie Buss, and new loch ness monster claims. Before the break, Jay talks to Adam about life in Malibu and coaching wrestling, and the guys re-enact some audition scenes. Please support today’s sponsors: BetOnline enter PODCASTONE SimpliSafe.com/ADAM TommyJohn.com/ADAM Geico.com ReliefBand.com enter ADAM HomeChef.com/ADAM

Today's episode Claire touches on a topic that brings many of our clients to Nutritional Freedom-- emotional eating. Typically this takes the form of trying to eat your way out of negative emotions-- stress, anxiety, overwhelm. Emotional eating a touchy subject for some, but nothing we can't begin to understand.Claire covers what do you do if you eat your feelings, give an example of a past client's journey with emotional eating and shares what foods are emotional for her. This episode empowers you to take the drama out of food and make it enjoyable again.Be sure to subscribe so you don’t miss our weekly episodes. And follow us on social:Claire’s InstagramNutritional Freedom’s InstagramJoin our private Facebook communitySign up for our free mini course, The 3 Keys to Never Diet Again

Learn how Ellie Rome, Engineer-Turned Emotional Eating Coach and Founder of MindfulBellie, went from sugar addiction, binge eating to numb her feelings, and adverse health issues, to learning to eat mindfully and taking back control of her health. AND running her own successful coaching business we might add! ***She tells us all about the success she's had on the Carnivore diet for her autoimmune and digestive problems, as well as eczema. She gives amazing tips for mindful eating and finding a diet that works for you, and reminds us to never give up on our health!We also dive into Ellie's backstory and what her transition from chemical engineer to entrepreneur and coach was like. She shares so much wisdom that anyone currently in corporate thinking to jump ship could benefit from!Lastly, we go DEEP on money mindset challenges that so many entrepreneurs face...Where is the next paycheck coming from? How will I get insurance? And how to tactfully plan your transition from corporate to entrepreneur.***If you’re struggling with autoimmune disease, binge eating or sugar addiction and curious to learn how to eat mindfully, be sure to follow @mindfulbellie on Instagram and look out for her 21 day reset challenge!***For full show notes and resources: https://www.thriveonlife.com/podcast*** Connect with Ellie Rome@mindfulbelliewww.mindfulbellie.com *** Connect with CJ Finley and Thrive On Life:https://www.thriveonlife.comhttps://www.instagram.com/cj.finleyhttps://www.instagram.com/thriveonlife

Ellie Rome - @mindfulbellie - is a holistic health and weight loss coach and host of the Don’t Eat Your Feelings podcast. She helps women stop bingeing, reduce inflammation, and feel good in their bodies. Ellie was a former chemical engineer who changed her career after autoimmune thyroid, weight gain, and lots of related health issues. She dove into carnivore after 8 years of strict low carb / autoimmune paleo (AIP) and still not feeling optimal. Ellie shares phenomenal information and success stories on her Instagram and YouTube channel, both of which I’ve really enjoyed.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Luke Bryan calls in next, and Adam talks with him about the songwriting process and how it compares to writing comedy. They also chat about wrapping up the season of American Idol ‘virtually’, touring during the quarantine, and what Luke’s path to success has been like. Bryan also asks Luke for his thoughts on Blake Shelton and the opportunities that have come his way since appearing on network TV. Later, Adam tells Luke about his experience in Nashville, and Gina reads news stories about Colin Kaepernick, and soap operas resuming production with blowup dolls. As the show wraps up, Adam and Shek bring today’s Good Sports. PLEASE SUPPORT TODAY’S SPONSORS! Lifelock.com enter ADAM Betonline enter PODCASTONE Truniagen.com enter ADAM for $20 off any 3+ Month Order CoolerShock.com, promo code ADAM Butcherbox.com/ADAM JBWeld.com Geico.com

Adam opens today’s podcast talking about a cologne from the 80s called ‘CHAZ’. He also talks with Bryan and Gina about safe spaces vs. octagons, how car culture has evolved, and how to improve the Olympic sport of fencing. The guys then take calls about suddenly making a lot of money, the terrible streets in LA, and Chris D’Elia. Before the break, Adam shares his latest observations about Ellen DeGeneres, and Gina brings in a new recipe for this week’s Eat Your Feelings. PLEASE SUPPORT TODAY’S SPONSORS! Lifelock.com enter ADAM Betonline enter PODCASTONE Truniagen.com enter ADAM for $20 off any 3+ Month Order CoolerShock.com, promo code ADAM Butcherbox.com/ADAM JBWeld.com Geico.com

This week The R.I.P. discuss true ghost encounters, and they welcome honorary agent Jess Daly of Eat Your Feelings to talk about a real life haunting of her very own.

Adam opens today’s show talking about his excitement to release his new book, ‘I’m Your Emotional Support Animal’. He then goes on to criticize the way celebrities are reacting to comedy, and breaks down a video about standing up to hate. He also shares what he learned about Hattie McDaniel, and then talks with Salon owner Shelley Luther about her decision to stay open going against an Executive Order from the governor. Shelley then talks about being arrested, spending 48 hours in jail, and now having her business functioning again. Later, Dawson chimes in with more interesting Hattie McDaniel facts, and Gina brings in a new recipe for this week’s Eat Your Feelings. Up next, Greg Fitzsimmons joins the pod and the guys chat about how his life has been impacted by Coronavirus, how much better his childhood was versus Adam’s, and what his kids experienced learning in a Spanish Immersion school. Before the break, the guys talk about small comedy clubs, Celebrity Net Worth, and Adam’s recent trip to Houston. PLEASE SUPPORT TODAY’S SPONSORS! TommyJohn.com/ADAM JB Weld - World's Strongest Bond Legalzoom.com enter ADAM HomeChef.com/ADAM Geico.com Download the Postmates App Check out The Verdict With Ted Cruz podcast

Greg Fitzsimmons is still in studio for Part 2 of today’s podcast. Gina reads news stories about the chaotic situation in Seattle, a FedEx worker fired after mocking George Floyd’s death, and more Coronavirus updates. They also talk about the CEO of CrossFit stepping down after his comments to staff about George Floyd, and Greg’s experiences working for Ellen DeGeneres. As the show wraps up, Adam and Dave Dameshek bring today’s Good Sports. PLEASE SUPPORT TODAY’S SPONSORS! TommyJohn.com/ADAM JB Weld - World's Strongest Bond Legalzoom.com enter ADAM HomeChef.com/ADAM Geico.com Download the Postmates App Check out The Verdict With Ted Cruz podcast

Get to know personal trainer Robin Atwood and stand up comedian Brandy Thomas as they share their extremely different approaches to health despite being sisters (hint: one is healthy, one is not), what they plan to dish out with this podcast, and why they think the current conversation surrounding health needs a massive overhaul.

Die Welt ist grau, grau wie Metallgreymon, grau wie Greys Anatomy, GRAUenhaft wie das Wetter, GRAUsam wie die Rhetorik von Trump. Wie es mit diesem Schwarz und Weiß? Ist das nur in unseren Köpfen? Muss man eine starke Meinung haben? Komm schon entscheide dich! Bezieh Stellung! Aber was wenn ich das nicht kann? Stille... Aktivismus gegen Realismus, richtig gegen falsch. Wer hat das Recht zu Urteilen? Wo kein Richter da kein Henker. Wo keine Lichter da keine Denker? Ihr merkt die Gedanken sind ungeordnet, unkoordiniert, fast abstrakt. So ähnlich fühlt sich der Podcast an. Aber hey manchmal ist das eben so und das ist in Ordnung. #Eatyourfeelings

At the top of the show, Adam asks Bald Bryan for a health update. Bryan’s wife Christie is also on the line, and the guys go on to discuss Barbara Ferrer’s comments about racism and public health. Adam then rants about people being ‘pot committed’ to all the fear-based narratives that the news has been pushing, Later, the guys talk with a caller whose father was killed while operating a family-owned liquor store, that’s now been gutted during the recent looting. Before the break, Gina brings in a new recipe for this week’s Eat Your Feelings. PLEASE SUPPORT TODAY’S SPONSORS! JB Weld - World's Strongest Bond Lifelock.com enter ADAM Geico.com HomeChef.com/ADAM

Patrick Warburton is on the line right at the top of Part 2. Patrick talks to Adam about playing music with his band, and some of his artistic influences. They go on to discuss what he’s been up to during this time when production is shut down, and Adam asks Patrick what he was like when he was in high school. Later they talk about their shared experience at the Long Beach Toyota Grand Prix. Gina then reads news stories about new charges against the officers involved in the death of George Floyd. They also talk about Scott Peterson getting a retrial, as well as continued protests, and the upcoming funeral services for George Floyd. Other stories include Grindr removing the ethnicity filter on their app, Trump’s story about going into his bunker for a quick inspection, and Jennifer Anniston auctioning off a nude portrait of herself to raise money for Coronavirus testing. As the show wraps up, Gina reads one more story about a 13-year-old who just graduated college. PLEASE SUPPORT TODAY’S SPONSORS! JB Weld - World's Strongest Bond Lifelock.com enter ADAM Geico.com HomeChef.com/ADAM

What is your go-to after a hard day? Cookies? Chocolate? Ice-cream?... either way it is something sweet, right? Well, you're not alone. It is very much a human thing to move towards some type of substance that suppresses or eliminates our negative experience and whilst heroine is a little extreme for most people, sugar often serves the function enough for us to be able to completely check out of the uncomfortable feelings that we're trying to avoid feeling. Dare I say it... uncomfortable emotions are at the core of your relationship with food.In this episode we cover:How we use sugar as a sedation drugWhy society doesn't support emotional managementHow to avoid eating your uncomfortable emotions and be totally okay with yourself*****Sign-up to the QUIT SUGAR SUMMIT here: http://quitsugarsummit.com?afmc=9k *****--SOCIAL MEDIA--DANIELLE DAEMInstagram: https://www.instagram.com/danielledaem/Facebook: https://www.facebook.com/danielledaemcoaching/Dani's Free Emotional Eating video series: https://coach.danielledaem.com/stresseating --MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Facebook Group: https://www.facebook.com/groups/HealthHacksForHumans/Website: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8shttps://www.bensound.com/

Elena Kunicki is a dietitian who has overcome a lot in her young life. I found her via instagram and was so impressed with her body positive content and her education on REASONABLE dieting practices, I asked her to be on the show. Today we talk about bingeing, body image, negative self-talk, overtraining and more-- all the things that so many of us women get caught up in and need to leave behind!

This is for those who need to hear it! You are better than that! You don’t need the extra weight or even guilt!

Business damn sure picks up as the Gang put their brains to work.   Play for Progress on Discord! https://discord.gg/nNNZUHS Strength Check @ Mages & Mentors on Discord! https://discord.gg/sDrP9gD Play for Progress GoFundMe - gofundme.com/play-for-progress E-mail the show: strengthcheckpodcast@gmail.com Follow the show on Twitter: @StrengthCheck Follow our cast: @heydrwil, @griffmoy, @SneakAttack29, @conmyt2, @dlytle21, @Evlintentions, @mbdando

A binge-eating expert explains why diets don’t work, and the Post Secret guy shares about the ongoing catharsis of sending secrets through the postal system. Gina Grad and Teresa Strasser review their favorite podcasts of the week, and kibbitz about how they relate to the shows they love.   Easy Ways to Support Easy Listening: www.butcherbox.com/EASY www.NaturesOilsOnline.com (EASY15 for 15% discount) www.patreon.com (search “Easy Listening”)   Links: Food Psych: The Truth About Binge Eating https://podcasts.apple.com/us/podcast/repost-149-truth-about-binge-eating-amy-pershing-anti/id700512884?i=1000441034243   TED Radio Hour:  “Keeping Secrets” https://podcasts.apple.com/us/podcast/keeping-secrets/id523121474?i=1000436543039  

In today’s episode we talk about a very interesting story with Cec and his brother. We won’t even shed any details, so you are going to have to listen. @itsholly came through and blessed us with her food talents and her Kindred spirit! Gosh she is amazing, lastly we ended the podcast with "Word on the Street" in regards to cooking for a new fling. We wrap it up with a creepy story about parking lots and 5 minute meet ups ;) lol!! Enjoy luvs. (11:40) Questions by Cec. (36:10) The Runaround & Trivia w/ @itsholly (1:27:45) Word on the street (1:33:50) Creepy Meet Up For the Culture: -How to Eat Your Feelings by Hollie Haines Production is licensed under a Creative Commons Attribution-No derivatives 4.0 International License.

Mary and Keysa have a lot of experience with emotional eating, and in this episode they share with you some strategies and tools that they have used over the years to help them reduce emotional eating.   In this episode we will be covering: Why we eat our feelings Harm v. Good when it comes to eating our feelings Ways to help you reduce or even eliminate emotional eating. For the full show notes visit: http://www.maryalycepreston.com/28-dont-eat-your-feelings/ keysaamaro.com/episode/28      

Sharing unprofessional knowledge with drunken bitchiness! Episode seven deals with metaphors and whether or not you'd throw a party after your kids leave...and features a reddit nosleep story, written by reddit user: u/TheBigBadWolfLetMeInFollow us on social media!Instagram: @butidontknow.podcastTwitter: @butidkpodcastFacebook: But I Don't Know @butidontknow.podcastDonate to us on Patreon!patreon.com/butidontknowpodcast

Sharing unprofessional knowledge with drunken bitchiness! Episode seven deals with metaphors and whether or not you'd throw a party after your kids leave...and features a reddit nosleep story, written by reddit user: u/TheBigBadWolfLetMeInFollow us on social media!Instagram: @butidontknow.podcastTwitter: @butidkpodcastFacebook: But I Don't Know @butidontknow.podcastDonate to us on Patreon!patreon.com/butidontknowpodcast

This Week's Guest: Lindsey Smith, known as the Food Mood Girl, is a nationally recognized author, health coach, dynamic speaker and wellness icon devoted to helping everyone live a more vibrant life through self-love and guilt-free living. Affected by anxiety from a young age, Lindsey reached out to coaches and mentors to help her reduce negativity and toxic thinking from her life. The rest is history. Lindsey is the author of “Junk Foods & Junk Moods,” “52 Ways to Love Your Body More,” and “Food Guilt No More,” and her latest book, “Eat Your Feelings: The Food Mood Girl’s Guide to Transforming Your Emotional Eating.” Lindsey believes in a holistic approach to health. That a well-balanced life involves eating your veggies and occasionally indulging in that double chocolate brownie.   You can find Lindsey online at www.foodmoodgirl.com and on social media as @FoodMoodGirl About Your Host: Kim Peek is the founder of Power of Run, where she teaches women how to think, feel, train and live like champions. She believes fitness transforms lives and offers multiple courses and training programs to help women realize their potential. Kim’s family includes her husband, three small dogs and her three daughters who are all pursuing careers in film or theater. You can find Kim on social media as @PowerOfRun, and you learn more about her coaching programs at www.crushingmygoals.com          

Lindsey Smith Author and speaker   "Eat Your Feelings" foodmoodgirl.com Twitter & Instagram: @Lindseysmithhhc   Be to sure to thank my guest for coming on the show today!   evanschmitt.com Twitter: @evanschmitt Instagram: @evanschmitt90 Hear my audiobooks on Audible: https://www.audible.com/search?searchNarrator=Evan+Schmitt&ref=a_a_search_c3_lNarrator_1_1_1&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=FW5B0FTCAC6N40NZD7NG&   This episode is sponsored by EnzoGoGo.com, a free service where you can find a freelancer for your next website, logo or video. Try it for free at enzogogo.com (proudly owned by yours truly).   My new Get Creative vlog on Youtube: https://www.youtube.com/channel/UCXGt2yaPsCGE0wRvMDIuOnQ  

Elizabeth Ries fills in and joins Steph March to chat Parlour in St. Paul, Egg spoon controversy, what to eat when you are snowbound in April, and they answer your foodie questions!

My guest today is an author, health coach, speaker, and fun food blogger behind Food Mood Girl. She also happens to dwell in one of my favorite non-NYC cities, Pittsburgh, where I go to cheer on the Steelers and eat great veggie burgers with my family who lives there! But this is about Lindsey Smith, not me. So yeah, Lindsey’s really passionate about creating plant-y recipes not just for taste-bud-ular-pleasure, but also for mental and emotional-pleasure as well. Her latest book is called Eat Your Feelings which is a title that I just ATE UP and so I wanted to bring her on to talk to us about how to, well, eat our feelings! Pretty straightforward. Although be forewarned: cravings? Not so straightforward as you’re about to learn.     Strap on your seatbelt to hear:   Why feeling your feelings is a-okay! How to reclaim emotional eating. In which situations a kale smoothie might not be the right answer. When to listen to your cravings and when to not…. Why sometimes your cravings might lead you astray. The life lesson Lindsay learned through a grilled cheese. The #1 critical element at play when it comes to cravings. Some great foods to eat when you feel all sortsa moods. A mic drop moment on dealing with guilty food feelings. And more more more!   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Steal my job!! Scope out the exciting and impressive curriculum for The Institute for Integrative Nutrition! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

Eat your feelings! Then eat someone else's feelings. Or don't, that might not be polite come to think of it. It's better to share! So get a nice bowl of spicy Thai noodles, or whatever form your feelings take, and curl up with this installment of the Real Brian Show! We're so happy to welcome back Shear Terror and, new guest, Hannah (heretofore Heroess). In This Episode Welcome back Morgan! And first time welcome to Hannah. What does your "perfect day" look like? Sciatic remedy, you say? British crime dramas on Netflix Eat Your Feelings I've probably mentioned this in blog posts recently, but I've been on a major Thai food kick for a couple months now. Once I started keeping regular Thai ingredients on hand it started getting easier to whip something up spur of the moment, or to just buy the more substantial aspects of a recipe when needed (fresh pork, chilies, you know). If you like Thai food but don't really know where to start... here's a great recipe. It's simple: spicy Thai noodles. What do you need? Linguine pasta Honey Chili Paste Soy Sauce Sesame oil Scallions, carrots, peanuts, cilantro, hot sauce So simple, right? I add pork to this recipe. But here's what you do: Boil pasta while doing the steps below Heat 2 tablespoons of vegetable oil and 1/2 C sesame oil with 1 tablespoon of red pepper flakes When oil is hot, strain pepper flakes and reserve the oil in a bowl. Add the oil back into the skillet, then add 1 1/2 teaspoons of chili paste. Whisk together with 6 tablespoons of soy sauce and 6 tablespoons of honey Toss pasta in the skillet with the sauce BOOM! Top with chopped scallions, carrots, cilantro... serve hot or cold. I think I'm going to go eat my feelings now. Links Morgan's Website - With The Wild Flowers Lil Jon - Alive About "Joyful" by X Ambassadors The Real Brian's ULTIMATE playlist

#104 Lindsey Smith- Author of Eat Your Feelings Sooooooo tell me what diet you are on for the new year. Not on one? Doubtful. No really, it isn't like I don't believe you. I just... don't. New year, new you, right? That's what we all hope for, that a new year we will stick to our goals. Lose that extra 5, 10 or 20 lbs we tacked on in 2017, or from all those cookies we ate over the holidays. Guilty as charged over here! It seems like I have tried everything, and with all those diets there is always a cook book involved. I'll stick to it for a bit, but eventually will waver off, and the cycle begins again. These days however, I find myself looking more into holistic ways of treating my body. Listening to my body, and even more so, my mood, and my mind. Letting it guide my eating habits. Lindsey Smith is a lady I had the pleasure of meeting at the Pittsburgh Publicity Summit. I was speaking on the panel, and Lindsey and Beth Caldwell were running the event. I learned she was writing a cook book based on your mood, and I was instantly intrigued. Eat Your Feelings-  is more than a recipe book. It focuses on what your body craves based on your emotional mood, and how to kick them to the curb, or nourish yourself. I love this concept. How many times have I wanted something I knew was bad for me, because I was tired, upset, or stressed. I can think of quite a few times. Join me as I sit with Lindsey, and chat with her about what prompted this book to be released.

Lindsey Smith is the author, health coach, speaker, and food blogger behind Food Mood Girl. Best known for her books Food Guilt No More and Eat Your Feelings, Lindsey enjoys creating recipes that not only taste good, but help improve your mental and emotional well-being. Yes, that includes cookies, too. Lindsey spends her free time hanging in her hometown of Pittsburgh with her husband and adorable rescue dog, Winnie Cooper. What we talked about in this episode: Reasons why we start to eat our feelings. Reclaiming what it means to be an emotional eater. In Lindsey's book she gives food solutions to eat according to your mood. She suggests creating a snack-attack station at home. When you are hangry you are depleted of nutrients. Signs of being hangry: 1. Low blood sugar  2. Hormones feeling out of whack  3. Fight or flight mode has kicked in. 4. Brain fog not thinking clearly 5. Shaky 6. Hypoglycemicia 7. Nothing satisfies you Common Reasons for Emotional Eating: 1. Stressed out 2. Bored 3. Being Unprepared 4. Dieting trends 5. Seasonal Changes 6. Ancestry Tips to Combat Emotional Eating Feel the feelings you have. Go To a space to process your feelings Talk to a therapist. Stop and ask yourself, what are you really hungry for? What do you need emotionally? You need to address your feelings. Recognize self sabotage. Allowing yourself to feel feelings good or bad. Sabotage: Things could actually be going well but you either feel uncomfortable with that or unworthy of that, so you sabotage it. Trauma triggered within us that occurred at the weight we were at before..such as sexual assault, post traumatic stress, eating to hide or cover up the shame. Self Sabotage Tips: If you have suffered some sort of a trauma: Seeking out counseling, talk Therapy, a holistic health coach, and or a naturopath can be healing in these situations. Half the battle is recognizing when you have a problem. Dropping the stigma around needing help and taking the necessary steps to get it. Briging your body and or hormones into balance. Getting proper sleep. www.hormonehoroscope.com Letting Go of Food Guilt: Shifting the way we think and feel about food. Being able to go into eating food with a healthy mindset Setting yourself free from a deprivation mind-set. Letting go of judgement around food. Looking at food as food neither good nor bad. Savoring your food. Planning a treat or cheat. Crowd out unhealthy choices by eating more healthy filling foods. Educating yourself in the kitchen. Having fun around food. Self Acceptance. Hiring someone to help you navigate. Cravings Cravings are the gate-keepers to what your body really needs When your craving something sweet it might mean you need less stress, more sleep, balance, maybe less red meat. Nutrients you may need are fresh berries and more leafy greens When craving caffeine you may need energy and need to incorporate it through the foods you eat. When feeling overly stressed  you may need to start including foods that are grounding like turnips, sweet potatoes, or carrots. Lindsey breaks cravings down in her new book Eat Your Feelings be sure to check it out anywhere books are sold. Social Media: Lindsey Smith HHT Website: www.foodmoodgirl.com      

Marci Izard is the blogger behind Marci’s Table on the Houston Chronicle’s website and the author of Nourishing Your Whole Self: A Cookbook with Feelings. She joins the Clever Cookstr to talk about eating your feelings in a positive way, and the connection between brain and body, diet and mood. Read the full transcript here: http://bit.ly/1QPxomT