The Energy Edit

Join Suz Hill as we discuss all the taboo topics - are we too old to start something new and chase our dreams, am I too old to wear this and all the other things we find ourselves saying. Suz talks about getting into runway modeling in her late 40's and making her dreams a reality as she approaches her 50th birthday this year - and she's not stopping at anything! If you need a confidence reminder & boost, this episode is for you! Connect with Suz @suzrhill on Instagram and TikTok!

Hear from Registered Nutritionist, Sophie Bertrand, on how to heal your all or nothing mindset around food, how to stay healthy during pregnancy, recover during postpartum and stay balanced in mama life. Sophie also busts some common myths in the pregnancy nutrition world. Be sure to follow Sophie on Instagram @sophiebertrand_ and visit sophiebertrand.com for 1:1 coaching and additional resources!

Listen in to hear about how we arrived to IVF, how I got through it and the biggest lesson I learned. Please share with a friend who needs to hear this and be sure to connect with me on Instagram @thewellnesswarrior, I would love to support you.

If you're thinking about ditching alcohol or slowing down, good for you! I am sharing how this has been the biggest energy upgrade for me (and all the amazing shifts that have happened since). Did this episode resonate with you? Message me @thewellnesswarrior on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you are a perfectionist feeling burned out, this episode is for you! I am sharing some recent revelations as a recovering perfectionist and talking burnout, slowing down & shifting your energy to ensure this life you're creating feels more supportive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Sara Jaswal as she talks us through her incredible story from losing her eyesight and hitting rock bottom to coming home to herself and truly living (and thriving) in authentic alignment. If you are feeling stuck, this is the episode for you! Connect with Sara on Instagram: s_jaswal and check out her coaching program for 1:1 support!

If you've been going through change, the resistance you're experience can be super uncomfortable and scary. But it can also be your teacher. Join me as I talk through some of my life changes the past year and how I'm leaning in to step up to the next version of self.

Feeling unhappy, unfulfilled or uninspired? You're not alone. Giving you my perspective of how to tap back into joy and find your source again.

Are you constantly saying yes to things and people that you really want to say no to, for fear that they will reject, dislike or abandon you? You may be a people pleaser and it's robbing you of living your fullest, authentic life. Sharing my story as a recovering people pleaser and some perspectives to help shift this cycle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Human design is your unique roadmap to your energy & how to live in an aligned way. It's super life changing and Jes is here to tell us all about how learning about your Human Design type can make you a better parent, spouse, partner and human on this earth. Connect with Jes at @jesdothedamnthing on Instagram and go to thetimelesshaven.com to work with her directly!

If you're anything like me, you can often compare yourself to others. This lowers our vibrational energy, keeps us stuck and diverts our attention from creating the life that you deserve. Sharing my top 6 tips for curbing comparison!

Feeling out of sorts? I go through a very simple exercise to help you set your intentions for the week, prioritize your time and reclaim your energy!

In this episode, we dive into the concept of mindful nutrition and how it's truly a whole body job. Let your intuition be your guide as we discover what truly supports and serves you vs. what drains your energy! Don't forget to share with a friend, connect with me on Instagram @thewellnesswarrior and subscribe.

Jess Marantz gives incredible, practical tips on how to ignite your intuition, meeting your spiritual team, asking for signs and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we explore the topic of work life balance and how to achieve this especially in today's hustle culture. It's super common for empaths to feel the need to take on everything so that's why we approach the concept of work life balance from all angles so you can get into alignment again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

*please don't listen while driving for safety reasons!* Do you find yourself getting overwhelmed throughout the day? This one minute breathwork tool could change the game forever. Join me as we talk about correct breathwork techniques for the most restorative experience, learn my one minute tool to overcome overwhelm & my FAV breathwork technique as a bonus. Like this episode? Subscribe, rate 5 stars and connect with me on Instagram @thewellnesswarrior --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you someone who resists or fears change? You're not alone! Empaths or sensitives feel the world so deeply that it's natural for us to deal with change differently. In this episode, I share my personal experience with change, share an exciting life shift occurring NOW & give you top tips on how to embrace change without falling apart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me as I talk about what it means to be an empath and learn how to embrace your many gifts as a sensitive person! Also sharing my 5 top tips on how to honor your energy & thrive in life as an empath. This episode is a game-changer for anyone who has been told they're “too sensitive.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about how to take self-inventory of what you want, examine where there's misalignment and getting into the ENERGY of what you want to create in your life. Your dream life is one decision away. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we kick off the very first episode of The Energy Edit (YAY!), I'll share WHY holistic health is so important to focus on, especially when you may be an empath or HSP (highly-sensitive person) like me. Also diving into how I completely transformed my health (and entire life) the past few years.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app