Podcasts about healing your relationship

Many couples find themselves trapped in a painful cycle where a woman seeks the safety her father never provided, while the man tries desperately to prove his worth. No matter how hard he tries, it's never enough; she feels unmet and unseen; he feels inadequate and resentful. Both are exhausted and disconnected.Left unchecked, this dynamic leads to deepening resentment, emotional distance, and eventually relationship breakdown. But this episode offers a pause moment for both men and women, creating opportunities to break the cycle.Mentioned in this episode:Healing Your Relationship with the Masculine A 4-week immersive program for womenThe Cycle Breaker's Path A 2½-hour immersive workshop to heal your lineage, step into your calling, and reclaim your light.

Relationship expert Baya Voce reveals why the fairy tale version of love is setting us up for failure—and what actually creates lasting intimacy. She shares her personal journey from serial people-pleasing to building genuine connection, including the painful lesson of being engaged to someone who fabricated his entire identity. Most people never exit the "power struggle" phase of relationships because they've never learned the one skill that matters most: how to repair after conflict. Baya explains why therapy at the beginning of a relationship changes everything, how your nervous system—not your personality—determines who you attract, and why the ability to sit in emotional discomfort is more valuable than chemistry. You'll walk away understanding that love isn't about finding someone perfect—it's about two imperfect people learning to heal together.Sign up for Baya's newsletterFollow Baya on InstagramIn this episode you will:Discover why conflict is required for intimacy – Not optional, not avoidable, but essential for moving beyond surface connection into true partnership and interdependenceMaster the art of emotional regulation – Learn why this single skill, according to neuroscientists, determines your success in every relationship more than communication or compatibilityTransform your nervous system response – Understand how your physiological health—thyroid, cortisol, sleep—directly impacts your ability to stay calm during disagreementsBreak free from the change-accept paradox – Stop trying to fix your partner or change yourself to please them, and learn the framework for healthy boundaries that create mutual respectLearn to repair instead of run – Access the exact framework (truth, agreement, responsibility) for having difficult conversations that strengthen rather than damage your connectionFor more information go to https://lewishowes.com/1836For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Esther Perel – greatness.lnk.to/1686SCMartha Higareda Howes – greatness.lnk.to/1788SCJillian Turecki  – greatness.lnk.to/1740SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join host Dr. Pinkston and special guest, psychologist Tori Janae, for a powerful and transparent conversation on how past trauma and relationships shape our destructive connections with food. Dr. Pinkston, who once struggled with her own eating disorder and obesity, and Tori Janae, who shares her personal journey of healing generational trauma through addressing food addiction, dive deep into the emotional and psychological roots of disordered eating. Discover why food becomes a source of comfort, the role of dopamine in the "eat, repent, repeat" addiction cycle, and why so many people struggle with guilt, shame, and self-sabotage. Learn practical, free tools rooted in an integrative approach to start your healing journey, including: Identifying the core psychological wounds (e.g., abandonment, guilt, people-pleasing) that drive addictive behaviors. The importance of self-awareness and how to use your triggers as teachers. Techniques to "finish the stress cycle" and down-regulate your nervous system using movement and Box Breathing (physiological sigh). The power of neuroplasticity and mind-body techniques like EFT Tapping to rewire your brain for safety and self-acceptance. This episode offers profound insights and actionable steps to break free from the cycle of emotional eating and move toward The Better Life. See omnystudio.com/listener for privacy information.

  I know today's episode is a sensitive subject for so many and you are listening to this most likely because either you yourself are struggling or know someone else that is and you care to help them out. What my guest and I talked about today is the struggle of emotional eating, binge eating, and common eating disorders that are destroying people's health and overall wellbeing. My guest personally has experienced the struggle and now helps thousands of women heal their relationship with food.  Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes and is listened to in over 90 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. In this episode we discuss: Rewiring Identity and Self-Responsibility The Impact of Childhood on Eating Habits Healing Your Relationship with Food Transitioning from Dieting to a Sustainable Lifestyle Why you have weight loss blocks Why you have weight loss blocks Thoughts on GLP1's and more… For full show notes and episode resources head to: https://ericalippy.com/amber-romaniuk/ Watch episode on YouTube Find our guest at: Amber Romaniuk: Website,  Instagram No Sugarcoating Podcast Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In this follow-up to last week's episode, Brad and I go deeper into the exact mindset work that transformed how we experience money, and why that shift changed our marriage, careers, and day-to-day peace (even while still carrying student loans). If you missed Part 1, start there, it lays the foundation for today's conversation.We talk about the moment Brad realized he had given power to money, how reframing money as neutral (a simple tool and flow of energy) dissolved shame and anxiety, and the practical exercises we used to rewrite old money stories like “money is evil” or “we never have enough.” We also unpack worthiness, judgment, and why more income alone rarely fixes the stress.In this episode:Identifying your “money story” and testing whether it's universally trueReplacing fear-based beliefs with evidence-based, empowering onesExperiencing money as flow, giving and receiving without guiltLetting go of judgment (of others and yourself) and finding real freedomWhy transformation follows a commitment (“transaction before transformation”)How mindset shifts can improve work, relationships, and financial decisionsIf you're ready to heal your relationship with money, we're kicking off a Money Mindset Challenge inside Money Mom Club, you'll go through my guided audios and join live calls with a supportive community. Members get access included.— 

Are you carrying unspoken wounds with women and the feminine?Maybe you find yourself judging, comparing, or struggling to trust other women. Maybe vulnerability with your mom, sisters, or girlfriends feels unsafe. Or maybe you secretly fear shining too brightly in your feminine because of how other women might respond.In this episode of Legacy of Love, Melissa opens up about her own journey of betrayal, heartbreak, and shutting down sisterhood — and how she eventually healed through intentional friendships and hosting women's circles. She reveals the subtle signs your relationship with women (and the feminine itself) needs healing and how those wounds ripple into your love life, intimacy, and even your body.You'll learn:

Does the number on the scale control your mood? In today's episode, Nick breaks down how to stop letting your weight define you—and what to do instead.From setting more empowering goals to tracking progress without emotional spirals, this episode will give you the mindset, tools, and freedom to rebuild your relationship with the scale.

About the Guest(s):Jaelyn Vickery is the founder of Dimensional Wealth, and the host of the F3 podcast, which stands for Financial Fitness Finesse. She is a licensed clinical therapist as well as a renowned financial therapist. Jaelyn has excelled in connecting the sometimes-complicated dots between food and finance, with a particular focus on consumer psychology. With a background as a collegiate athlete, Jaelyn combines her experiences in mental health and financial management to help clients explore their consumption patterns and emotional relationships with money. Her passion includes guiding people through the ‘C3 Cycle'—compulsion, consumption, and control—a method she developed to help individuals navigate their financial and emotional landscapes.FacebookInstagramLinkedInEpisode Summary:Dive into an enriching conversation on Money Roots with Amy Irvine as she talks with Jaelyn Vickery, a multi-faceted expert in the field of financial therapy and mental health. As a founder of Dimensional Wealth, Jaelyn enlightens listeners on the intriguing intersection between food and finance, and how consumer psychology plays a crucial role in daily decision-making. With insights into both individual and collective financial behaviors, this episode will spark revelations on how listeners perceive and interact with money in their lives.Jaelyn Vickery delves into key aspects of her methodologies such as the ‘5 Reps to Wealth' to help achieve total well-being. Her approach incorporates the various dimensions of wellness, using them as tools to manage both financial and emotional challenges efficiently. From the importance of pausing to assess personal goals to understanding how emotions translate into financial decisions, this episode is packed with insights. Learn how the principles of financial therapy can support healthier money habits and emotional stability in culturally driven consumer societies.Key Takeaways:Connection Between Food and Finance: Jaelyn draws parallels between food and finance, shedding light on how both aid in hitting pleasure points and are deeply embedded in survival instincts.5 Reps to Wealth Framework: This model incorporates eight dimensions of wellness, helping to create balance and abundance in one's personal and professional life.C3 Cycle: Understand the compulsion, consumption, and control cycle, which aids individuals in recognizing and transforming unhelpful consumption habits.Enoughism: Addresses the perpetual chase for more, illustrating the importance of defining ‘enough' in personal and professional contexts.Therapeutic Collaboration: Discusses the synergy between financial therapists and advisors in addressing emotional and financial health.Notable Quotes:"Money is just emotions disguised as numbers.""Too often, we achieve so much on paper, but realize so many aspects of our lives have diminished.""Life is not basic... the human experience is abundant and beautiful.""What is right is actually within your own control of design.""Working with me, you'll learn how to find those moments of pause very quickly."Resources:Jaelyn Vickery's Website: JVIC.com - Find services, resources, and contact information.F3 Podcast - Hosted by Jaelyn,...

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.Content: Features these tools and techniques:Grounding (Earth connection) Releasing Centering Intentional Breathing Center of Head awareness Finding the energy flow of universal consciousness within you, then stepping into it 

How we care for ourselves is inextricably connected to how we lead.In a culture where we moralize health and sell wellness as a symbol of worth, where we're obsessed with productivity and optimization, our relationships with food and our bodies go beyond personal struggles.They shape how we lead, how we show up for others, and how we define success. When leaders model extreme routines, restrictive regimens, or performance-based wellness, they may unintentionally perpetuate shame and comparison–even if they intend to inspire or be helpful.This isn't a dismissal of health. Caring for our bodies, feeding ourselves well, and seeking movement that feels good and helps our bodies be strong are powerful acts of self-respect. But when an obsession with performance and purity–whether through hustle culture or “clean” living–erodes our self-trust and amplifies our inner critics, it becomes a leadership issue.Today's guest is an eating disorder specialist who understands how shame, perfectionism, and chronic striving get tangled up in how we feed and care for ourselves, and how we show up in the world. Unburdening our relationship with food and body isn't just about health; it's a powerful leadership move.As a clinical psychologist, Dr. Jeanne Catanzaro has specialized in treating eating issues and trauma for close to 30 years. She trained in psychodynamic psychotherapy, Somatic Experiencing and Eye Movement Desensitization and Reprocessing (EMDR) before discovering the Internal Family Systems (IFS) model. Dr. Catanzaro served as the director of a day treatment program for eating disorders for two years and is currently the Vice President of the Internal Family Systems Institute. She is the author of the book, Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems Approach.Listen to the full episode to hear:Why unburdening our relationship with food and body is a continual process, not a three-step planHow to approach your motivations for how you eat and exercise with curiosity and compassionHow diet culture isn't just about weight, but reflects wider cultural and systemic beliefs about bodies, health, beauty, and worthHow value judgments about how we and others eat protect us from vulnerability and reinforce hierarchiesWhy it's impossible to fixate on your own body without your self-judgment rubbing off onto othersCommon wellness traps that can feed our inner managers and protectors at the expense of our core self-knowledgeLearn more about Dr. Jeanne Catanzaro:WebsiteUnburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems ApproachLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Health Food Junkies Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating, Steven Bratman, David KnightHealth At Every Size: The Surprising Truth About Your Weight, Lindo BaconHealth at Every Size® (HAES®) Principles – ASDAHSelf-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin NeffJessica WilsonSonya Renee TaylorSabrina StringsDa'Shaun HarrisonJessica KnurickEvelyn TriboleWhy Can't Americans Sleep? - Jennifer Senior, The AtlanticOriginal Sin: President Biden's Decline, Its Cover-Up, and His Disastrous Choice to Run Again, Jake Tapper, Alex ThompsonCeleste, Pete KuzmaLincoln's DilemmaThe Great British Baking ShowThe Breakfast ClubThe Buggles - Video Killed The Radio Star

JOIN THE 21-DAY BREATHWORK CHALLENGE STARTING ON MONDAY!Whether you never express the emotion of anger or you are angry all the time, this is a powerful emotion that is sending you a signal as to what your needs are.This is the final episode of this season. Carla is chatting about the very misunderstood power of anger and explains how breathwork helps us process it instead of suppressing it.She uses real examples from clients to look at the different ways people respond to anger and why those responses matter for our health and our relationships.You will learn how childhood experiences and gender norms shape the way we express or repress anger, and why acknowledging anger is essential for setting boundaries, identifying needs, and preventing long-term emotional and physical consequences.This is the final episode of this season, so please reach out and share your thoughts with Carla on whether you would like another season and the topics to discuss.Timestamps:00:00 Episode recording take 200:39 Why recent weeks have felt heavy for so many02:48 Grief, anniversaries, and emotional healing07:19 The emotions that show up most: anger, anxiety, shame08:33 How suppressed anger impacts health and illness09:42 Anger in relationships: healthy vs unhealthy responses14:27 The complexity of navigating difficult emotions20:40 Childhood conditioning and suppressed anger21:20 Belief systems formed in early childhood24:05 Therapy and bringing awareness to your reactions25:29 How unexpressed anger affects intimacy and boundaries29:14 The challenges of vulnerability and hyper-independence36:57 How breathwork supports emotional processing and healing39:18 Join the Breathwork ChallengeA huge thank you to the more than 1,000 of you who have subscribed to the podcast. Please reach out to Carla if you enjoy the podcast, as your feedback really helps.Connect with Carla:Instagram: ⁠⁠@CarlaMcGreevy1⁠⁠Work with Carla: ⁠⁠Carla McGreevy⁠⁠Join Carla's mailing list: ⁠⁠Stay Connected⁠

“Healing is uncomfortable, the dysfunction may be painful, but it's familiar. Growth requires stepping into the unfamiliar.” What if the wounds you carry aren't just your own, but echoes of generations before you, and the path to freedom begins not with fixing the past, but by choosing to live differently today? In this episode of Soul Talk, I sit down with psychologist, minister, and bestselling author Dr. Thema Bryant for a conversation that cuts to the heart of healing. Known for her groundbreaking work in trauma recovery and soulful living, Dr. Thema reveals that sensitivity, so often dismissed as weakness, is actually a profound gift, and that the very places we feel most broken can become the birthplace of compassion, resilience, and joy. Together, we explore the hidden ways intergenerational trauma shapes our choices, relationships, and sense of self, and how cycles of pain can finally be interrupted. Dr. Thema shares how forgiveness is often misunderstood, why healing can feel uncomfortable, and the daily rituals that keep us anchored in love when the world feels overwhelming. This is not just an interview about psychology. It's a soulful roadmap back to yourself, an invitation to release the weight of shame, reclaim your voice, and create a lineage of freedom. With warmth and spiritual depth, Dr. Thema reminds us that healing isn't reserved for a chosen few. It's possible for you, too. If you've ever wondered whether you can truly heal, or longed to break free from patterns that don't feel like they're even yours, this episode will give you the hope, the tools, and the courage to begin. Listen to this episode and learn how to transform sensitivity into strength, break cycles of inherited pain, and create a healing legacy of freedom and love. Timestamps:  (00:01:42) -  Dr. Thema's early calling into healing work (00:05:15) -  Sensitivity as a gift, not a weakness (00:08:52) -  Practices for emotional regulation: breath & compassion holds (00:12:26) -  Self-compassion and the path to forgiveness (00:15:00) -  Understanding intergenerational trauma (00:22:06) -  Healing when you don't remember childhood events (00:25:46) -  Breaking family cycles and making new choices (00:28:46) -  Can anyone truly heal? Destiny, choice & God's love (00:32:37) -  Why life sometimes feels unfair (00:36:40) -  Why healing is uncomfortable but necessary (00:37:06) -  Forgiveness vs. reconciliation (00:41:16) -  Shifting the focus from forgiving them to healing yourself (00:48:11) -  Practical “homework” exercise for listeners Some Questions I Ask: Was there a pivotal moment that inspired you to do the healing work you do today? How can sensitive people navigate today's chaotic world without becoming hardened? What practices help therapists and healers hold space without being overwhelmed? How can someone show compassion for themselves if they feel they've made unforgivable mistakes? What exactly is intergenerational trauma, and how do we begin to heal it? How can we heal if we can't remember our childhood experiences? Can anyone truly heal, or is some suffering simply destiny? In This Episode, You Will Learn:  Why emotional sensitivity is a strength, not a weakness.  Simple daily practices to regulate emotions and care for your soul. How intergenerational trauma is passed down, and how healing can be passed down, too. The difference between forgiveness and reconciliation Why healing feels uncomfortable but is ultimately freeing. How to create personal vows and morning rituals to anchor your healing journey.   LINKS DR THEMA BRYANT'S URL:   https://drthema.com Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible           

Do you feel guarded around men? Are you tired of attracting the same emotionally unavailable ones over and over? This week, Kate is joined by her amazing friend and fellow Love & Relationship Expert, Kelsey Grant, for a raw, real convo on how actually to heal your relationship with men. Episode Highlights : How to stop projecting your past hurts onto the new men you meetHow understanding men, and honouring our differences will change who you attract Why vilifying men stops you from attracting healthy love· The key to attracting the most extraordinary men (yes they do exist!) Men and women have been pinned against each other for a very long time. But the truth is - we need each other!! The more we can learn to honour and celebrate our differences, the more space there is for us to thrive in relationships. Tune into this week's episode to learn how. Resources & Next Steps:FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteurSubscribe to The New Truth & leave a review if this episode resonates deeplyExplore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at

How would you describe your relationship with food? For many women, it’s complicated — shaped by childhood diets, family comments, or decades of restriction that leave deep imprints on how we eat today. In this week’s Nutrition Couch, Susie and Leanne open up the conversation on food trauma: What it is, how it starts, and the hidden ways it can sabotage eating patterns and weight goals. Why early experiences like dieting with your mum or comments from a grandparent can echo into adulthood. The first steps to bringing awareness and healing so you can finally enjoy food without guilt or fear. We also unpack two big nutrition talking points making headlines: New research on diet soft drinks — why one diet soda a day may raise type 2 diabetes risk even more than sugary soft drink, and what this means for everyday choices. Creatine and kidney health — is it really dangerous? We break down the science and bust one of the most persistent supplement myths. Plus, we share a new wholefood snack bar find that might just earn a spot in your trolley. Whether you’re navigating food struggles, curious about the latest health research, or just looking for practical dietitian-approved advice, this episode is packed with insights to support both your health and your mindset.See omnystudio.com/listener for privacy information.

You've tried the mindset shifts – reading about intuitive eating, reframing thoughts, telling yourself to “just have more willpower.” But the food struggles keep coming back.That's because healing your relationship with food can't just happen in your mind. Your body (and nervous system) holds the real key.By listening to this episode, you'll learn why somatics are the missing link in food freedom and I'll guide you through some simple practices to help you feel the difference in your own body when you use somatic techniques.In this episode, we chat about:Why mindset work alone keeps you stuck in the binge/restrict cycle & just barely making progressHow your nervous system secretly drives food choicesWhy you really keep doing things mindlessly on “auto-pilot”The role of safety in creating lasting food freedomTwo quick exercises to instantly feel the power of somaticsA grounding breathing practice you can use anytime to reconnect with your body + trust food again⭐️ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food Links:

Feeling stuck in the "waiting room" of recovery? You're not alone. If you've been telling yourself you'll start living your life "when you're better," this episode is for you. Recovery coach Lindsey Nichol gets real about why your eating disorder wants you to wait—and why you don't have to. In this intimate 10-minute conversation, she shares three concrete steps you can take today to start pursuing your dreams, even in the messy middle of healing your relationship with food. This episode is for you if: You've put dreams on hold until you're "recovered enough" Recovery feels like two steps forward, four steps back You're tired of life passing you by while you struggle in secret You need hope that recovery is possible, even when it feels impossible What You'll Discover ✨ Why waiting for "perfect recovery" is just another way your eating disorder controls your life ✨ The mindset shift from "waiting to recover" to "living your recovery" ✨ Real client story: How one woman realized she was using recovery as an excuse to stay small ✨ 3 immediate steps you can take today to start making life happen instead of waiting for it ✨ Permission to pursue your purpose even when healing isn't linear The 3 Steps to Start Living While Healing Step 1: Name One Dream You've Put on Hold Get honest about one thing you've been telling yourself you'll do "when you're better." Don't judge it—just name it. Step 2: Take the Smallest Possible Step Not the perfect step, not the biggest step—the smallest step. The eating disorder wants all-or-nothing; recovery is built on tiny, consistent actions. Step 3: Remind Yourself: "I Am Living My Recovery" Shift from waiting to live until recovery is complete to understanding that living IS part of your recovery. Powerful Moments from This Episode "Your eating disorder wants you to wait. It wants you to believe that you need to be 'fixed' before you're worthy of pursuing your dreams." "Life doesn't pause while you figure out your relationship with food. Your dreams don't go on hold. Your purpose doesn't wait." "You don't have to wait until those hard days are gone to start living. You don't have to have it all figured out to take up space in this world." "Your eating disorder is not your whole story. It's not even the most interesting part of your story." Client Spotlight Hear from one of Lindsey's current clients who had a breakthrough realization: "I keep thinking I need to wait until I'm 'recovered enough' to apply for that role, to book that trip with my friends. But I'm realizing that waiting for perfect recovery is just another way the eating disorder is controlling my life." Key Takeaways

Kathryn answers more listener questions about the intersection of binge eating recovery and relationships—whether that's your relationship with yourself, romantic partners, friends, or family. This is the final episode in the series on healing your relationship with food, yourself, and others. Thank you to everyone who submitted questions—your vulnerability, curiosity, and willingness to contribute are deeply appreciated. Get the FREE 30-day Inspiration Booklet (this adds you to my email list) Parts 1-3 of this series:Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I) Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II) Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III) Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV) Episodes mentioned in this show:Episode 15: Readiness for Recovery from Binge Eating Ep. 144: Eating Disorders and Narcissistic Relationships Ep 154: Eating Disorders and Recovery in the LGBTQ+ Community Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Today's episode of the podcast is about healing your relationship with movement. The fitness industry is riddled with diet culture, toxic fitness messaging, fear-based marketing, social media comparisons, and celebrity worship. No wonder so many of us think exercise is a form of torture to endure in order to look good for other people. We are moving away from the “no pain, no gain” mindset and toward the shift so many of us need: seeing exercise not as punishment, but as a form of empowerment, joy, and self-respect.In this episode, we discuss: Why We Associate Exercise with PunishmentTransforming the No Pain, No Gain MindsetHow to Heal Your Relationship With MovementCreate a Sustainable Fitness MindsetLet Go of Your Past Fitness IdentityBuild a Fitness Routine That Works For YouMovement Is Not a Debt—It's an InvestmentWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Ep. 209 Everyone's obsessed with joining the 6-figure club, but what about the consistent 4- and 5-figure earners who are building something real — something sustainable? In this episode, we're calling out the glamorized hustle and redirecting the conversation to what actually matters: ✅ Healing your relationship with money ✅ Creating emotional safety around growth ✅ Developing a mindset that can hold success — not just chase it Because if you can't manage 3 figures, how will you steward 6? Resource: Download the "Love Letter to Money" PDF Guide What You'll Learn in This Episode: Why glorifying the 6-figure mark is keeping you stuck How to shift your mindset around “small beginnings” The connection between trauma and money management How to build capacity before chasing income Why healing first will always be your best ROI

- Join The Guild   - CLICK HERE TO LEARN MOREEmotional Eating: How to Heal and Move ForwardIn this episode of the Becoming Thin Podcast, host Chris Terrell dives deep into the complex issues surrounding emotional eating. Sharing his personal journey of losing 125 pounds, Chris explores the impact of emotional eating, its role as a coping mechanism, and the critical need to confront and manage emotions without turning to food. The episode addresses listener questions from the Becoming Thin Facebook group, offering insights on how to differentiate between treats and emotional eating, strategies for curbing emotional urges, the difference between binge eating and emotional eating, and the overall emotional journey of letting go of food as a comfort tool. Chris emphasizes the importance of awareness, creating friction, and building new coping strategies, all while providing encouragement and support to those on their own weight loss journeys.00:00 Introduction and Host's Weight Loss Journey01:15 Balancing Information Density in the Podcast02:02 Emotional Eating Series Introduction02:31 The Turning Point in Emotional Eating06:37 Facing Emotional Eating Without Food12:07 Listener Questions on Emotional Eating13:45 Difference Between Treats and Emotional Eating17:28 Coping Strategies and Baby Steps23:52 Listener Question: Coping Mechanisms and Food Availability29:07 Understanding Healthy Eating and Weight Loss29:29 Addressing Emotional Eating31:01 Exposure and Friction Techniques32:38 Distinguishing Binge Eating from Emotional Eating34:45 Balancing Emotional Eating and Weight Loss35:11 The Importance of Healing Your Relationship with Food38:50 The Role of Awareness in Emotional Eating41:07 The Illusion of Control in Emotional Eating45:24 Moving Beyond Emotional Eating48:49 Listener Questions and Insights59:34 Final Thoughts and Encouragement⸻

In this powerful and refreshingly honest conversation, HeatherAsh reconnects with longtime friend and Spiritual Finance Initiative founder, Kerry Cudmore, to explore how we can rewrite our financial story from the inside out. Together, they discuss the emotional weight of money, the cultural taboos that breed shame, and how aligning our finances with our values can transform our lives.Whether you've struggled with scarcity, overspending, over-saving, or simply avoiding your finances altogether, Kerry offers practical tools and compassionate wisdom to help you reimagine your relationship with money—no matter where you're starting from.Episode Highlights:Shame and secrecy around moneyMoney as relationshipValues-based wealthRewriting financial conditioningThe myth of “should” in money adviceSpirituality + moneyResources & Links:Learn more about the Spiritual Finance InitiativeOrder your copy of Kerry's book: A New Relationship with MoneyConnect with Kerry: https://linktr.ee/kerrycudmore

  Kathryn answers listener questions about the intersection of binge eating recovery and relationships—whether that's your relationship with yourself, romantic partners, friends, or family. Thank you to everyone who submitted questions—your vulnerability, curiosity, and willingness to contribute are deeply appreciated. Get the FREE 30-day Inspiration Booklet (this also signs you up for my email list) Parts 1-3 of this series:Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I) Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II) Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III) Episodes mentioned in this show:Episode 39: Q&A: Emotional Attachment to Binge Eating Episode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday? Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie) Ep. 151: Emotional Not Eating Ep. 168: My Take: Using Mel Robbins' “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie) Brain over Binge resources: Get personalized support in one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, we welcome Michelle Rule, a multi-millionaire business owner, investor, and mother known as the Millionaire Maker. Michelle shares her journey from being $30,000 in debt to achieving multimillionaire status. She discusses the pivotal role of energetics and strategy in wealth building, the importance of leveraging assets such as property, and the unique dynamics of working with her husband in their business. Michelle's mission is to empower women to break free from financial limitations and intentionally build wealth for future generations. Tune in for an inspiring conversation that dives into the energetics of money, overcoming limiting beliefs, and strategic investment for sustained financial freedom. Watch the full interview on YouTube 00:00 Introduction to Michelle Rule: The Millionaire Maker 01:15 Michelle's Turning Point: From Debt to Wealth 06:24 The Power of Energetics in Wealth Building 09:05 Overcoming Limiting Beliefs About Money 14:18 The Abundant Mindset: Quality Over Quantity 21:29 Healing Your Relationship with Money 23:33 Embracing Money as a Creative Partner 25:09 The Power of Visibility in Attracting Wealth 27:45 Supporting Business Owners Beyond Cash Flow 29:06 Building Wealth Through Assets and Investments 33:14 Leveraging Property for Generational Wealth 37:28 Working with Your Spouse in Business 42:09 The Importance of Legacy and Generosity Connect with the Millionaire Maker Michelle Rule: michellerule.com.au Follow her on IG @michellerulemillionairemaker  IG: @marciacolosi | LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

Welcome

What if emotional eating is holding you back from manifesting the life you truly desire? In this episode of the Manifested podcast, Kathleen Cameron and Amber Romaniuk delve into the profound connection between emotional eating and manifestation. Kathleen shares her personal struggles with emotional eating, revealing how subconscious triggers influenced her habits and how healing those parts of herself led to profound personal transformation. Amber opens up about her own journey, showing how overcoming binge eating sparked her passion to help others heal from similar struggles. Together, they dive into the prevalence of emotional eating among women, the role hormones play in emotional triggers, and how societal conditioning fuels these behaviors. A key focus of the conversation is the importance of self-love, as both Kathleen and Amber emphasize the need to understand your unique emotional triggers and practice mindfulness to foster lasting change. This episode is for you if you've ever struggled with emotional eating, are ready to break free from old habits, or want to heal your relationship with food and yourself.   Discussed in this episode:  Emotional eating is often a symptom of subconscious beliefs and is not purely driven by a lack of willpower. Hormonal imbalances, stress, and societal habits contribute significantly to emotional eating tendencies, especially in women. Healing emotional eating requires embracing self-love and recognizing one's own worth beyond physical appearance. Understanding the distinction between physical hunger and emotional cravings is essential for modifying eating habits.     About the guest:  Amber Romaniuk is an Expert in Emotional Eating, Digestive Health, and Hormone Balance, with 11 years of experience helping high-achieving women cultivate body confidence, intuition, and optimal health through powerful mindset healing, self-care, and overcoming self-sabotage with food. She does this by addressing the key negative thoughts, patterns, and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast, “The No Sugarcoating Podcast,” has garnered over 2 million downloads, spanning more than 500 episodes, and is listened to in 88 countries worldwide. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deeply limiting beliefs and behaviors that kept her stuck in the same looping patterns. Now she helps others achieve the most profound healing miracles of Body Freedom™, so they have the confidence and health to create amazing lives.   Shop Iylia Premium Non-Alcoholics: https://iylia.com/   Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of the Art of Living Well podcast, Liv Hill discusses the journey of repairing one's relationship with food. She shares her personal experiences of weight loss and the challenges faced along the way. Liv outlines key indicators that signify progress in developing a healthier mindset towards food, emphasizing the importance of education and self-awareness. The conversation encourages listeners to recognize their own growth and offers resources for those seeking to improve their relationship with food.

Kathryn shares how to grow or rebuild connections in your life during and after recovery from binge eating. You'll learn strategies for reconnecting with yourself and others in safe, manageable ways once you are no longer devoting so much time and energy to the eating disorder. Kathryn also guides you toward navigating shifts that may occur in relationships as a result of the positive changes you make in recovery. This episode offers practical support for rediscovering who you are without the eating disorder and learning to care for yourself and others in an authentic way. Join coach Julie's free Zoom call (5/31 from 2:00-2:30pmEST) Episodes mentioned in this show:Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I) Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II) Ep. 105: Taking in the Good (in Recovery) Brain over Binge resources: Get the FREE 30-day Inspiration Booklet (this also signs you up for my email list) Get personalized support in one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode of Gather in Growth, I'm joined by money coach and founder of Money Bliss, Hanna Bier, as we dive deep into healing your relationship with wealth and moving from financial stress to true money bliss. Hanna shares her powerful journey—from growing up with inherited money blocks rooted in generational trauma to completely transforming her relationship with abundance. Now, through her work with women worldwide, she's on a mission to help others do the same.We explore the profound ways that early experiences with money and family dynamics shape our financial realities as adults—and how breaking free from those patterns can unlock a life of overflow and joy. Hanna explains her proprietary energy-clearing methodology, which not only helps women release deep-seated money blocks but also opens up pathways for financial freedom and holistic well-being.Whether you're someone who feels constant stress around finances or simply wants to deepen your connection to abundance, this episode is a powerful invitation to rewrite your money story.In this episode, we cover:How financial stress and inherited beliefs impact your money storyThe hidden money blocks we unconsciously pick up from our parentsHanna's unique energy-clearing process to heal money traumaWhy small mindset shifts can create massive changeMoving from fear-based decisions to soul-led financial choicesMoney as a form of self-love and empowermentHow healing your relationship with money can transform your lifeBe sure to hit subscribe so you never miss the latest episode!Connect with Hanna:Website: hannabier.comInstagram: @hannamoneyblissDaily Wealth Creation Ritual100 Ways to Make More Money Now WorksheetWealth From Within (Book)Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Related Episodes:135 | From Coupons to Millions: Breaking Rules, Building Wealth, and Being Unapologetically Bold with Cassie Howard122 | Beyond Budgets: Empowering Women to Rewrite Their Money Story and Step into Their Financial Potential Without Guilt or Shame with Lisa Chastain

Okay, let's talk about the money elephant in the room. You know that awkward tug-of-war happening inside you? The one between genuinely wanting to help people and also needing to, well, pay your bills? Yeah, that one. Look, I get it. Most of us got into nutrition because we care about people, not because we were chasing big paychecks. But here's the thing – I see way too many amazing dietitians extending sessions without charging, answering texts at 10pm, and feeling straight-up guilty about raising their rates. Meanwhile, they're financially stretched and burning out fast. In this episode, we're getting real about those money stories that keep us stuck. We're talking about how that "I should help everyone" mindset might actually be preventing you from creating the impact you're truly here to make. Because let's be honest – you can't pour from an empty cup (or an empty bank account).     WHAT YOU'LL LEARN IN THIS EPISODE The real reason you feel guilty about charging what you're worth (hint: it's not actually about money) Those sneaky money stories we've all absorbed like "I should help everyone regardless of compensation" and "charging more means fewer people can access care" What happens when you get stuck in the overgiving trap (and why it's actually hurting your clients too) A super simple exercise to figure out what's really going on with your money mindset How to talk about your rates without breaking into a nervous sweat Why your ability to receive might be more important than your ability to give     This isn't just another "charge what you're worth" pep talk. We're getting into the nitty-gritty of why you might be sabotaging your own financial success, how that's affecting your ability to show up for your clients, and what to do about it. Because the truth? You don't have to choose between doing meaningful work and making good money. You can actually have both. Whether you're just starting your practice or you've been at this for years, this episode will help you break free from those patterns that keep you overworking and underearning. It's time to create a relationship with money that actually supports the impact you want to make in the world.     TAKE IT TO THE NEXT LEVEL Join Aligned Success Academy! As a member, you'll get exclusive access to our proven money mindset & lifestyle framework created specifically for dietitians. This is your opportunity to transform RD career and create success that truly resonates with your authentic self. [JOIN HERE]   Additionally, come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you hang out and share all of these things. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!    

Welcome back to the Wild River Podcast! After nearly a year away, I felt called to bring you a special conversation with my close friend and powerful intuitive, Helena Herndon. Helena is a psychic, past-life astrologer, and Zen Human Design reader who blends these systems into a deeply holistic and soul-centered practice. In this episode, we dive into a topic we've discussed privately for over a year: magnetism, dating, and the conscious, often uncomfortable path of healing how we relate to men and relationships.We unpack:Why owning your desires is foundational to attracting aligned loveHow unconscious beliefs and past wounds shape dating patternsWhat it really means to be “magnetic” (hint: it's not about looks)The energetic shifts that invite in high-quality, trustworthy menHow to build self-trust, safety, and joy in your body—before a partner arrivesTangible practices to cultivate radiance and feminine embodimentWhy resentment, over-giving, and control often block the intimacy we craveThe power of deciding you're worthy of the kind of love you desireThis episode is for anyone—any gender or orientation—who wants to date more consciously, with greater ease, empowerment, and authenticity. Whether you're calling in your person, healing after toxic dynamics, or refining your own relationship patterns, this conversation is full of honest insight and practical wisdom.About Helena HerndonHelena is a psychic intuitive and educator who blends astrology, Zen human design, and past-life readings into powerful 1:1 sessions. She specializes in masculine/feminine energy dynamics, sexual healing, and relational empowerment. With a decade of professional and spiritual training—from trauma-conscious yoga to instructional design to evolutionary astrology—Helena brings deep presence, soul clarity, and real-world teaching skills to every session.

In this episode of The LDS Mental Health Podcast, I'm joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies.We explore the most common struggles women face with body image and the spiritual and emotional toll it can take. Kerrie also shares powerful tools women can begin using today to shift how they see and treat their bodies—with more compassion, trust, and gratitude.Whether you've struggled with body image for years or are just beginning to recognize unhelpful patterns, this episode will give you a new perspective on how your body is not a problem to fix, but a gift to nurture.Be sure to share this episode with a sister who needs it.________________________For all the links from this episode and more mental health resources, click the link below!Show notes: https://www.nikiolsencoaching.com/blog/199________________________Join the May You Heal Challenge by clicking this link https://www.nikiolsencoaching.com/challenge

In this eye-opening episode, we sit down with Nicole Swartz, a licensed therapist specializing in helping people heal from the damaging effects of diet culture and generational body-image trauma. Nicole shares her personal story of overcoming an eating disorder, offers insights into her revolutionary coaching program, and explains how shifting mindsets around food and body image can create lasting, positive change for both individuals and families. This conversation dives into how diet culture infiltrates our lives, generational differences in attitudes toward body image, and the transformative power of self-compassion and acceptance.  Episode Highlights:[0:03] - Meet Nicole Swartz: Therapist, coach, and passionate advocate for breaking free from diet culture. [5:00] - Nicole's personal journey: From a childhood steeped in diet culture to finding healing and creating her coaching program. [8:35] - How generational differences shape body image and food habits. [13:28] - The rise of body positivity among Gen Z and its cultural impact. [18:24] - Navigating the fine line between self-acceptance and the desire for change. [25:52] - Addressing the challenges of an obesogenic culture and finding balance in food choices. [29:12] - Transforming inner dialogue: How to move from self-criticism to self-compassion. [34:00] - Teaching children a balanced approach to food and body acceptance. [47:51] - Letting go of the shame around food and embracing a healthier narrative. Resources:Connect with Nicole Swartz: https://www.instagram.com/antidiet_therapist Make sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.

Meet Matthew and Joanna Raabsmith. In today's episode, they share their personal story recovering from sex addiction and betrayal trauma. They share the ups and downs of their recovery and the process of healing they have found to be successful not only for themselves but for hundreds of other couples pursuing reconciliation as well.   Find their book Building True Intimacy here: https://a.co/d/dnwA2rw  Check out their free check-in resource here: https://raabsmithteam.com/free Interested in their programs? Click here: https://raabsmithteam.com See the Intimacy Pyramid here: https://intimacypyramid.com   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In this episode of Hurt to Healing, Pandora sits down with Emma Healey, acclaimed author and journalist, to explore the complex relationship between exercise, body image, and control. Emma shares her deeply personal experience with exercise addiction, discussing how what started as a routine for health and fitness slowly became an all-consuming compulsion. She opens up about the psychological and physical toll it took on her body, relationships, and sense of self, as well as the difficult journey toward finding balance. Together, they examine the fine line between dedication and obsession, and how societal messages about fitness and achievement can fuel unhealthy behaviours.Emma also discusses her latest novel, Sweat, which delves into power dynamics in relationships, control, and the pressures placed on women's bodies. She and Pandora explore the parallels between disordered exercise habits and coercive relationships, how toxic fitness culture can be a form of self-punishment, and the importance of listening to your body with kindness. If you've ever struggled with your relationship with exercise, body image, or the pressure to always do more, this conversation is a must-listen.Buy Sweat: https://amzn.eu/d/faaAWg0Emma's Website: https://www.emmahealey.co.uk/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode we welcome Dr. Chelsea Turgeon, an MD-turned-career coach and digital nomad.   Chelsea shares her story of leaving her OBGYN residency to explore a nomadic lifestyle and build a six-figure coaching business focused on helping healthcare professionals find career fulfillment.   The discussion delves into topics such as the challenges of stepping away from traditional medical careers, the importance of self-connection and self-trust, the need for financial stability, and overcoming societal and internal barriers. Throughout, Chelsea emphasizes the importance of tuning into one's own needs and aspirations to achieve a sense of purpose and happiness.   00:37 Meet Chelsea Turgeon: From OBGYN to Digital Nomad 01:57 Chelsea's Nomadic Lifestyle 04:51 The Journey from Medicine to Coaching 08:46 Overcoming Challenges and Embracing Change 25:11 Financial Realities and Career Transitions 30:08 Healing Your Relationship with Money 32:31 Wellness Wonder: Physician Support Line 34:02 Exploring the Challenges of Coaching as a Doctor 35:05 Dealing with Criticism and Haters 40:33 The Importance of Self-Coaching and Resourceful Mindsets 42:55 The Process of Coaching Medics 46:22 Overcoming Barriers and Building Self-Trust 54:26 Taking Time Off and Finding Clarity 59:47 Final Thoughts and Advice for Medics   Resources mentioned in this episode: Chelsea's Podcast - Life after Medicine  Chelsea's episode of her podcast, Life after Medicine, with Natasha Chelsea's website  Wellness wonder: Physician Support line.  US-based, free, Confidential & Anonymous support line provided by psychiatrists helping US physician and medical students navigate the many intersections of their personal and professional lives.  Need help? Call 1 (888) 409-0141 Monday to Friday (except federal holidays) Available between 8:00 AM - 12:00 AM ET.  Want to help? You can donate to help operate and promote the Physician Support Line.  Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org You can also connect with Emily or Natasha on social media:   Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn Photography by Antony Newman Music by Alex_MakeMusic from Pixabay  

You can look like you have it all together… and still be starving inside.In this raw, deeply honest conversation, I'm joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal.We talk about the hidden layers of disordered eating, the illusion of control, and how shame keeps so many women trapped in silence. Jackie shares how her relationship with food—and with herself—became a secret prison, how recovery cracked her open, and why she's now using her story to set others free.We also dive into motherhood: how to raise kids who feel safe in their bodies, how to model self-acceptance in a culture obsessed with thinness, and what to stop saying about food and weight—especially in front of our daughtersIf you've ever felt trapped in a cycle of food, shame, and control—or you're raising kids in a culture obsessed with body image—this episode is for you.Things You'll Learn in This Episode:What recovery from an eating disorder really looks like (and how to know when you're ready)How to talk to your kids about food, weight, and body image without passing on shameHow healing your relationship with your body transforms everything

Jillian continues her conversation with Erin Darling, a nutrition coach and empowered eating expert, in part two of their series. They discuss the complexities of emotional eating, identifying triggers, and learning to cope without turning to food. Erin provides insights into handling emotions, breaking free from old habits, and building a healthier relationship with food. The discussion emphasizes understanding one's emotions, the importance of pausing before acting on urges, and practical ways to overcome emotional eating.   What you'll hear in this episode: [0:00] Recap of Previous Episode [2:05] Healing Your Relationship with Food [3:50] Coping Mechanisms and Emotional Eating [5:35] Understanding and Processing Emotions [7:10] Practical Tips and Exercises [9:05] Trusting Your Body and Building Healthy Habits   Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co  

This is Part II of a series about healing your relationships with food, yourself, and others (listen to Part I here). Kathryn will help you explore your own unique patterns as far as how your relationship with food has affected your other relationships. This applies even after recovery. You'll also learn to separate relationship issues, as much as possible, from your ability to recover. Last, you'll see how recovery can give you the brain space, energy, and time to start building relationships skills and healing this area of your life. Learn more about 1:1 coaching (45 minute session or 20 minute session) Join the Brain over Binge group Episodes mentioned in this show:Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I) Ep. 144: Eating Disorders and Narcissistic Relationships More Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this insightful coaching session, Christine works with Karin, who has repeatedly found herself in cycles of earning and losing money, leading to a persistent struggle and anxiety around finances. Karin shares her experiences of attempting various methods—from manifesting practices to lifestyle adjustments—to improve her financial stability, yet continually finds herself back in scarcity. Christine helps Karin uncover deep-seated generational patterns and subconscious beliefs around money that perpetuate this cycle. They discuss the nervous system's role in financial stability and how chronic anxiety and fear can block abundance, even when consciously pursuing financial goals. Listeners will gain a deeper understanding of how past familial beliefs, generational trauma, and nervous system dysregulation can influence their current relationship with money. Christine provides tangible insights into shifting from scarcity and struggle toward a more grounded, regulated, and abundant state. Consider/Ask Yourself: Do you notice patterns of gaining and losing money repeatedly in your life? Are you constantly anxious about your financial situation, even if things momentarily improve? Can you see any generational patterns in your family around money and struggle? Would you like to shift from feeling overwhelmed and fearful about money to feeling calm and abundant? Key Insights and A-HAs: Financial stability is closely tied to nervous system regulation. Generational patterns deeply impact our subconscious relationship with money. Fear and anxiety about money can create blocks to consistent financial abundance. It's essential to consciously decide to break cycles of financial struggle. Cultivating a regulated nervous system can significantly shift your relationship with money. How to Get Over It & On With It: Identify and acknowledge your underlying fears and anxieties around money. Work actively to regulate your nervous system before engaging in financial tasks or conversations. Clearly define your financial desires without minimizing or compromising. Decide consciously to break generational patterns of financial struggle and scarcity. Practice daily habits that reinforce a regulated nervous system state, promoting calm and abundance. Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

"It's not a matter of discipline that's actually keeping you away from achieving your health loss goals. It is your nervous system." - Sherry ShabanIn this episode, we will dive deep into rewiring the subconscious patterns that shape our eating habits and other challenging behaviors. I'll be sharing personal stories and insights to help you understand how childhood experiences influence the way we act today.We'll talk about common self-sabotaging patterns—like parental disapproval syndrome and even unconscious fears that hold us back from reaching our health and personal goals. I'll also explain how tools like hypnotherapy can help uncover hidden beliefs stored in our nervous system, shaping the way we think, react, and live.By recognizing and interrupting these thought loops, we can break free from protection mode, regulate our emotions, and finally create the transformation we've been searching for. Let's do this together!Topics Covered:Uncovering Unconscious Patterns for Sustainable Health TransformationTransforming Your Life by Healing Your Relationship with FoodInvesting in Yourself to Overcome Unwanted Eating BehaviorsBreaking Free From Food Restriction and Scarcity MindsetExploring Unconscious Beliefs Through Hypnotherapy and Childhood PatternsUnderstanding Birth Trauma and Its Impact on Trust and SafetyUnderstanding Parental Disapproval and Its Impact on Self-WorthOvercoming the Unconscious Death Urge and Defeatist MindsetBreaking Negative Thought Patterns Through HypnotherapyUnderstanding Fear-Based Patterns and Coping MechanismsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Break The Cycle Masterclass on April 7-9, 2025.Register here: https://www.sherryshaban.com/breakthecycleYou deserve to experience food freedom, I can't wait to see you inside!Download FREE E-Book: https://www.sherryshaban.com/calmBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

In this episode, Kat dives into a powerful and often emotional topic that touches every creative at some point—money. Whether you've struggled with pricing your work, avoided your bank account, or internalized the “starving artist” myth, this episode offers a grounded, compassionate space to begin rewriting your story. Drawing from personal experiences, years of trial and error, and psychology-backed tools, Kat walks you through how to heal your relationship with money, reframe limiting beliefs, and step into empowered abundance—without losing your integrity.   What You'll Learn: Why being an artist is not a punishment or a vow of poverty How to identify and shift your inherited money beliefs The difference between scarcity patterns and your true identity Practical tools: tracking your numbers, affirmations, EFT tapping, subliminals, and more How to embrace abundance as a creative and build a thriving, aligned career   Resources Mentioned: Money: A Love Story by Kate Northrup The Biology of Belief by Dr. Bruce Lipton EFT Tapping with Brad Yates (YouTube) Subliminal tools from Yes Supply   www.createmegazine.com www.aqsociety.com  

If you've ever found yourself stuck in a binge-restrict cycle, feeling anxious or fearful around food choices, experiencing disordered eating, or constantly trying to control your body, this episode is for you. I'm joined by Ashlyn from Heart-Led Wellness, a food freedom and nervous system coach who helps women heal these patterns by addressing the deeper root: nervous system dysregulation. We talk about how body image struggles and food fears often stem from the same chronic stress responses that drive gut issues, anxiety, and perfectionism. This conversation offers a compassionate lens on healing your relationship with food—and finding more peace in your body.Connect with Ashlyn: Free Root Cause Identifier Quiz 1-1 Coaching Heart Led Eating Instagram @heart.led.wellnessMore from Demi: Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Find out more about my program, Gut-Brain Healing Toolkit. Want to talk about working together? Book a free clarity call! Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: hello@trustyourguthealth.com To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

How do you heal your relationship with money and shift your mindset around finances? In today's episode, Linzy sits down with Bari Tessler, a financial therapist and the author of The Art of Money, to explore the emotional and somatic aspects of financial healing. Bari shares her decades of experience working with clients to shift their money stories and provides actionable insights on how to approach money with clarity, presence, and compassion.Bari discusses the importance of identifying and understanding our money stories—those deeply ingrained patterns and beliefs we carry from childhood and beyond—and how they shape our financial behaviors. She introduces somatic tools that can help us regulate our emotions around money and create a healthier, more conscious relationship with our finances. Linzy and Bari also discuss why it's crucial to incorporate both emotional healing and practical financial skills to build a balanced, sustainable financial life.If you're ready to reframe your relationship with money and learn practical steps to heal your money story, this episode is for you. Tune in to hear Bari's expert guidance on navigating the complexities of money with a compassionate, embodied approach.For a full transcript of the episode and much more, check out the blog post on our website! https://moneynutsandbolts.com/?p=17429To watch a video version of this, check it out on YouTube: https://youtu.be/0iEi3L073MM Get Bari's Free Money Mocha Email Course HEREOver the course of seven days, you'll see short, easy-to-read introductions about…Useful somatic tools to help you navigate challenging money emotions (think shame, anxiety and overwhelm).Practical steps (aka: ritualized money dates) you can start right now to change the way you interact with money on a daily basis.Creative exercises to help you build a more confident and empowered relationship with money.A new way to track your numbers where your deep values get infused into what used to be dry, boring number crunching.Whether you're tentatively wading into these new waters or wholeheartedly diving in, all of you is welcome there, nervous jitters and all.Mentioned in this episode:Want to work with Linzy?Check out the FREE masterclass, The 4 Step Framework to Getting Your Business Finances Totally in Order, where you'll learn the framework that has helped hundreds of therapists go from money confusion and shame to calm and confidence, as well as the three biggest financial mistakes that therapists make. At the end, you'll be invited to join Money Skills for Therapists and get Linzy's support in getting your finances finally working for you. Click on the link to find a masterclass time that works for you! Register for Linzy's Free MasterclassCheck Out Relay for Business BankingSkip banking fees, minimum balances, and tedious bank visits. Start with the unicorn of all banks, Relay, my go-to money management and online banking platform. Signing up is free and takes under 10 minutes. Plus, if you use my link, you'll get a $50 sign up bonus when you fund your new account. Sign Up for Relay

The premise of this podcast is that I am having a conversation with my conscience.That is the male voice you hear; my father.We tackle all things life by going through all the lessons I've learned with him as my mentor.The ups, the downs, the pain, and the joy. All of it.My conscience, my ego and myself.This is it.With God at the centre of it all.Enjoy

Feel like you've tried everything and can't seem to make progress with weight loss? In this episode, Ryan gives Maggie challenging scenarios that trip up many women on their weight loss journey, and she delivers powerful motivation for each one. From scale fluctuations to stress eating cycles, they tackle the mental barriers that make you feel like giving up. Discover why your past doesn't have to dictate your future success and how shifting your perspective can change everything. This episode is for anyone who needs a reminder that they have more power than they realize. Click here to join vibe club 03:15 - Handling Setbacks: When the Scale Goes Up 05:04 - Overeating and Moving Forward 06:10 - Planning Slip-Ups and Getting Back on Track 08:00 - Challenging the "Not Disciplined" Identity 10:10 - Food Noise and Breaking the Thought Cycle 13:30 - Breaking the Stress-Eat-Regret Loop 15:40 - Taking Your Power Back: From Victim to Creator 18:14 - Healing Your Relationship with Food 20:00 - Letting Go of Past Stories and Creating New Evidence 24:40 - Final Thoughts: You Can Do It

Grief has a way of reshaping relationships, making intimacy and communication feel like uphill battles. When loss enters a partnership, it can create a disconnect—one person may need to talk while the other withdraws, leaving both feeling more alone than ever. So, how do you bridge that gap without pushing each other further away? In this week's episode, Kate and I, talk about...Why traditional advice on communication doesn't always work in the face of grief and how to find a new way forwardCan partners grieve differently without drifting apart?Has trying to conceive taken the passion out of your relationship?Do men really think about intimacy the same way women do? And many more!  If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now Kim will be having an in-person couples retreat soon and if you want to get more information about it, you can sign up to be part of the information waitlist and be one of the first few people who will get more details on the retreat!  Sign up here: https://get-your-sexy-back.myflodesk.com/phoenix-rising-retreats If you would want to work with her in other ways, you can also check out these other options, which might be what you are looking for ❤️ Jade Egg Program: https://getyoursexyback.ca/sexy-back-jade-egg-program/Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/  About the guest ❤️Kate Carson is a love, sex, and relationship coach who specializes in grief integration after baby loss.  She lost her daughter, Laurel, to abortion after a devastating prenatal diagnosis in the third trimester of her pregnancy. Get to know Kate more through her socials...Website - https://www.nightbloomcoaching.com & https://www.nightbloomcoaching.netInstagram - https://www.instagram.com/nightbloomcoaching/Facebook - https://www.facebook.com/katecsays—----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/  

Send us a textEpisode 175 - Communicate While Minimizing Conflict - 7 Keys to Staying GroundedIf conversations with your adult child feel tense, emotionally draining, or full of misunderstandings, you're not alone. In this episode of Your Family Relationships, I'll walk you through seven key principles of grounded communication that will help you navigate difficult conversations without losing yourself in anxiety, guilt, or defensiveness.You'll hear real-life examples of how these principles show up in parent-adult child relationships, and I'll hint at the solutions that can help you transform your interactions. These strategies will empower you to communicate with clarity, emotional balance, and integrity—no matter how your adult child responds.Want to go deeper? Download my free class: Healing Your Relationship with Your Adult Child. It's packed with practical tools to help you shift from conflict to connection.Click here to access the free class!Real-Life Examples Shared in This Episode:

How do we shift from shame, guilt, and food obsession into true self-love and nourishment? In this thought-provoking episode, Host Maraya Brown welcomes Marla Mervis-Hartmann—TEDx speaker, eating disorder recovery expert, and creator of Love Your Body, Love Yourself—for a deep conversation about the emotional and spiritual aspects of our relationship with food. Together, they unpack: Why so many women struggle with food & body image (and it's NOT about willpower!) The real reason restrictive dieting & “fixing” never lead to lasting change How to step out of shame and into self-compassion for true transformation Why becoming your own best friend is the key to breaking free from food obsession Practical tools for healing emotional eating, binge eating, and self-judgment For too long, diet culture has kept women stuck in a cycle of control, fear, and shame. This episode is your invitation to break free. If you've ever struggled with your relationship with food or your body, this conversation is for you. Tune in now and take the first step toward food freedom and self-love! About Marla Mervis-Hartmann: Marla is the founder of Love Your Body, Love Yourself, a program dedicated to helping women cultivate self-acceptance and confidence. After overcoming her own struggles with food and body image, she now empowers women to nourish themselves from a place of love, rather than control. She's a TEDx speaker, Reiki Master, and the author of Be-Friend Yourself, set to release in October 2024. Resources & Links: Befriend Yourself – Marla's Book → https://www.loveyourbodyloveyourself.com/book  Free Course: Breaking the Cycle of Emotional Eating → https://goloveyourbodyloveyourself.com/emotionaleating  Watch Marla's TEDx Talk → https://www.youtube.com/watch?v=nEVjlT9B6dU  Connect with Marla: Instagram | https://www.instagram.com/loveyourbodyloveyourselfalways/ Facebook | https://www.facebook.com/loveyourbodyloveyourself/  Website | https://www.loveyourbodyloveyourself.com/ 

Empaths face a big challenge in relationships – they feel deeply but can lose themselves by giving too much to others who don't give back the same way. This can leave them drained, disconnected, and stuck in unhealthy dynamics.Sensitivity is a gift, but it needs to be used wisely. We need to set boundaries, protect our energy, and focus on relationships where love and care are mutual. To create alignment in our lives, we need to meet people where they are.If someone consistently leaves you feeling empty, it might be time to create space for healthier relationships. Protecting our energy isn't selfish; it's necessary for showing up fully in the world.Mentioned in this episode:Healing Your Relationship with the Masculine A 4-week immersive program for women, starting 2nd March 2025Discerning Narcissists in Relationships A 2½-hour workshop to recognize and break free from toxic dynamics

Having a difficult relationship with food affects nearly every other relationship in your life, including your relationship with yourself. Because eating disorders are so isolating, you may find yourself turning away from other people—even the people you love the most and who love you the most. Your drive to binge and your obsessive food thoughts can distract you from being present in relationships or prevent you from forming relationships. Kathryn addresses these issues and more in this episode about healing your relationship with food, yourself, and others. Book your 20 minute laser coaching session with Kathryn Book your 20 minute laser coaching session with Coach Julie  Learn more about 1:1 coaching and schedule a 45 minute session Join the Brain over Binge group More Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.