Podcasts about healing your relationship

Today, Jadyn dives into body confidence, healing your relationship with food, and learning to love every stage of your body. With summer approaching, this episode is a reminder that you don't need to change your body to enjoy your life. Tune in for mindset shifts, practical confidence tips, and encouragement to nourish yourself, embrace where you are, and feel at home in your body today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are there are versions of yourself that you're still angry at?The version that quit. The version that gained the weight. The version that struggled, coped, avoided, or simply didn't know what you know now.This week on The Healthi Life, Ashley shares a deeply personal conversation about making peace with your past self, letting go of old shame, and offering yourself the compassion you've probably given everyone else except you. This may be one of the most healing episodes we've had yet.

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Can you lose weight after healing your relationship with food? Very likely. But it depends on your motivation. For many, the issue isn't "I don't know what to do." It's "I don't want to feel what I think this will make me feel." You're likely not afraid of controlling your food intake. You're afraid of restriction. Maybe you're not bad at dieting. You're scared of the feelings you associate with dieting. 

This week on The KORE Women podcast, Dr. Summer Watson welcomes Mandy Tang, who is a career coach, holistic healer, and author of “Heal Your Career Wounds: Navigating the Trauma of Today's Workplace.” Mandy brings a powerful and much-needed perspective to the conversation around work, burnout, and identity. We talk about how workplace experiences can leave lasting emotional impact, why high achievers are often the most quietly affected, and how hustle culture has trained many of us to ignore what we're actually feeling. Mandy shares how burnout develops, what happens when our sense of worth becomes tied to achievement, and what it looks like to rebuild a healthier, more grounded relationship with your career. If you've ever felt successful on the outside, but unsettled on the inside, this episode will resonate deeply and offer a new way forward. You can connect with Mandy Tang on LinkedIn and on TikTok, Instagram, and YouTube at: CareerCoachMandy and at: www.mandytang.co. You can also find her book on Amazon Link to Mandy's book on Amazon:  https://www.amazon.com/Heal-Your-Career-Wounds-Navigating/dp/1608689905   Mandy's social media links: TikTok (160K) - https://www.tiktok.com/@careercoachmandy Instagram: https://www.instagram.com/careercoachmandy/  YouTube: https://www.youtube.com/@careercoachmandy LinkedIn: https://www.linkedin.com/in/mandytang/ Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com.  Disclaimer: Each guest shares their own experiences and perspectives and is responsible for the accuracy of the statements they make, whether in the episode or in related content. #KOREWomen #CareerHealing #BurnoutRecovery #WorkplaceWellbeing  

In today's episode, we're diving into the world of The Real Housewives of Beverly Hills star Amanda Frances and the “Money Queen” brand she has built online. We break down the messaging, mindset practices, and manifestation language Amanda teaches, and ask the bigger question: what does “healing your relationship with money” actually mean…and what does it not mean? Cindy shares practical and grounded steps for anyone who truly wants to explore their relationship with money in a healthy way, including questions to ask yourself, journaling prompts, emotional patterns to pay attention to, and the ways childhood, safety, self-worth, fear, and identity can shape financial behaviors. We also unpack the difference between manifestation, spiritual bypassing, and taking aligned action in the real world. Throughout the episode, we discuss whether what Amanda teaches is actually manifestation, or if manifestation has become something very different online than what it was originally intended to be. We explore what authentic manifestation can look like, the role of nervous system regulation and belief systems, and why healing your relationship with money often has less to do with “calling money in” and more to do with understanding yourself honestly. If you've ever wondered whether money mindset culture is empowering, performative, helpful, harmful, or somewhere in between, this episode is for you. If this episode spoke to you, subscribe and leave a review on your favorite podcast platform or share it with a friend! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

In this honest and healing episode of the Lashay Johnson Podcast, we dive into “Healing Your Relationship with Food.” Through a faith-centered perspective rooted in 1 Corinthians 10:31, this conversation gently uncovers the emotional patterns behind eating and invites you into a place of grace, awareness, and wholeness.If you've struggled with guilt, cycles of starting over, or using food as comfort, this episode will remind you that food is not the enemy—and neither are you. True healing begins when you release shame, renew your mindset, and invite God into your daily habits.This is your reminder: you can nourish your body, find peace with food, and walk in freedom—one grace-filled choice at a time. Keep becoming HER.Join my YouTube Community @lashaymjohnson

You don't have to give up your goals to find food freedom. This week we are chatting about how to repair your relationship with food without going off the rails. You will walk away knowing how structure and flexibilitycan work together.·       Why food peace and fat loss aren't mutually exclusive·       How to stop bingeing and overeating without restriction·       The mindset shift that makes food feel neutral·       What gentle nutrition really looks likeIf you struggle with using food to numb, distract or soothe and you have fat loss goals, this episode is for you. Resources Mentioned:Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

If you've ever quit drinking and found yourself struggling with food, body image, or control… this conversation will hit home. In this episode, Sara sits down with sober dietitian Lindsay Sparks (@soberandnourished on Instagram) to unpack the deep connection between alcohol, disordered eating, and the pursuit of control. From growing up in diet culture to navigating sobriety, Lindsay shares how healing her relationship with food ultimately led her to question her drinking, and later, her relationship with weed. This is an honest, layered conversation about what it really means to feel at home in your body without numbing out. In this episode, we talk about: How body image struggles often begin early and are shaped by culture, media, and family influences The restrict–binge cycle and how it mirrors patterns with alcohol Why control (with food or drinking) often backfires The concept of intuitive eating and reconnecting with your body's cues The overlap between disordered eating and alcohol use Why quitting drinking doesn't automatically “fix” your relationship with food Sugar cravings in early sobriety and what your body actually needs Lindsay's journey from alcohol-free to fully substance-free (including quitting weed) The hidden and normalized nature of both diet culture and alcohol use How to approach health, weight, and body changes without obsession or shame Key Takeaways: You're not “failing” at moderation. These cycles are patterns, not personal flaws. Control creates backlash. Whether it's food or alcohol, restriction often leads to overcorrection. Healing isn't about perfection, it's about awareness, consistency, and self-trust. Early sobriety requires nourishment, not punishment. You can build a life where you feel good in your body without numbing, restricting, or obsessing.   Connect with Lindsay: Instagram: @soberandnourished Work with Lindsay through Nourish (telehealth dietitian services) Website coming soon (link will be added in show notes)   Links, Resources, and Sponsors: Join the Day Makers: https://nomorewasteddays.co/day-makers-community Athletic Brewing: https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.: https://www.nomorewasteddays.co/upperleft   If this episode resonated with you, share it with someone who needs to hear it. Remember, you only get one life. The question isn't “why quit?” It's “why stay disconnected from it?”   ***************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Rob DiMedio doesn't sugarcoat anything. He was 365 pounds, staring down a future he didn't want, and made a decision that changed everything. This episode is his story — but more than that, it's a blueprint for what it actually takes to make change stick after bariatric surgery, or honestly, after any major health intervention.We dig into what most people get wrong after surgery. Bariatric surgery is a starting point, not a finish line — and Rob has built an entire framework, the Busy Bariatric Method, around that idea. We talk about the habits, the mindset shifts, and the non-negotiables that separate people who keep the weight off from people who don't. This isn't about willpower. It's about having a clear plan and knowing what you're actually up against.A big chunk of this conversation goes somewhere most fitness podcasts don't — the emotional relationship with food. Rob gets into why healing that relationship is non-negotiable for long-term success, how therapy and journaling played a role in his own journey, and why so many people hit a wall post-surgery because they never addressed the psychological side of eating.We also hear about the Busy Bariatric Boot Camp, how Rob's background in education shaped how he teaches health, and what a conversation with his late father's memory still brings to how he shows up every day. He calls it bonus time — the life he almost didn't get to live. This one hit different.Rob DiMedio: @robssweightishistoryBootcamp: https://go.busybariatrics.com/summercamp26

On today's episode of the CLS Experience, host Craig Siegel sits down with executive coach and bestselling author Keren Eldad for a powerful conversation on truth, surrender, and breaking free from the illusion of “getting ready to be ready.” Keren shares her gift for spotting self deception and unpacks how people unconsciously lie to themselves about fear, money, relationships, and identity, keeping them stuck in preparation mode instead of taking aligned action. The discussion introduces Kabbalah inspired tools like separating the ego from your true self, defining “the Light” as truth and harmonious intention, and shifting from reactivity to conscious response to change outcomes. They explore soulmate relationships as a refining force for growth, how to discern aligned coaches in a saturated space, and why true success is measured by fulfillment rather than external validation. Keren also opens up about her own rock bottom moment that led to radical honesty, spiritual discipline, and a complete life reinvention, along with her evolving relationship with money and manifesting through surrender and certainty. Let's go deep. 6:03 The Getting Ready Trap15:18 Soulmates and Twin Flames27:28 Healing Your Relationship with Money35:37 Spiritual Gym Habits41:26 Truth and Certainty44:45 Mastery and Personal DevelopmentCheck out Keren on Instagram HERE:Check out Keren's Website HERE:Check out Keren's Book HERE:Early Bird Tickets now available for our October live event, CLS: Formation HERE:To join our community click here.➤ Order a copy of Craig's book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and wisdom to elevate your life, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

In this episode of Women in the Nude, Sasha Pieterse sits down with Kate Regan—registered dietitian, nutritionist and founder of Wholesome Chick Nutrition—for a refreshing and vital conversation about dismantling diet culture and reclaiming your relationship with food.Kate opens up about her personal journey through disordered eating and how finding the "Health at Every Size" framework completely redirected her career. Together, they dive into the toxic media narratives of the 90s, the current pressures of social media, and Kate's radical guiding principle: that you and your body are actually on the same team.This episode is a roadmap for untangling years of diet culture messaging and finding what Kate calls "food freedom."Your body is your teammate: Shifting from a mindset of combat to one of cooperation is the first step toward healing.The "Additive" Approach: True nutrition is about what you can add to your plate to feel your best, rather than what you should cut out.Blood Sugar Balance: Managing PCOS and insulin resistance requires nuance, not restriction.Ending Intergenerational Diet Culture: The language we use about our own bodies directly impacts the next generation.Community over Isolation: Recovery and growth happen best when we share our struggles and find collective support.About Kate ReganKate Regan is a Registered Dietitian Nutritionist (RDN) and the founder of Wholesome Chick Nutrition. After earning her degree from the University of Delaware and completing her dietetic internship at Virginia Tech, she trained in Intuitive Eating Pro skills with co-founder Evelyn Tribole. Kate's work has been featured in Women's Health, USA Today, and BuzzFeed, where she continues to help women heal their relationship with food through a weight-neutral, compassionate lens.Follow & ConnectFollow guest: @wholesomechicknutritionFollow the podcast: @witnpodcastSUPPORT THE SHOWSUPPORT THE SHOW by grabbing our merch—designed to spark conversations and bring the message of Women in the Nude into the real world.www.witnpodcast.com

 Hope After Betrayal: Is Healing Your Relationship Still Possible? After betrayal, many couples quietly wonder: Is there any real hope for us? In this powerful episode, Dr. Kevin Skinner and MaryAnn Michaelis explore what hope actually looks like in the aftermath of sexual betrayal—and why so many people struggle to find it. Drawing from decades of clinical experience, they discuss the reality behind discouraging statistics, the isolation many betrayed partners feel, and why healing often requires more than just good intentions. They introduce a critical shift: hope is not built through words alone, but through new patterns, emotional regulation, and learning how to stay present in the hardest moments. You'll also hear: Why many couples stay stuck in repeating emotional “loops” How shame and defensiveness block true repair The danger of trying to heal in isolation—or relying on the wrong sources What actually creates change: principles, skills, and consistent application Why healing is possible—even if the relationship doesn't survive Whether you're fighting for your relationship or trying to rebuild your life after it, this episode offers a grounded, honest message:

Today, host Heather Creekmore dives into the topic of exercise—addressing our complicated relationships with movement, why we often see exercise as punishment or penance for our eating habits, and how to shift towards a healthier, more joyful perspective. Heather Creekmore shares personal experiences and practical questions to help listeners honor their bodies, keep priorities straight, and embrace movement that feels both realistic and enjoyable. Whether you love or hate exercise, this episode offers uplifting truth and encouragement for changing how you view fitness, rooted in freedom and grace, not guilt. **Heather goes LIVE in the community 3/17 at 12:30pm!! Join us for this special event. Details in the commuity at: www.waitingforweightloss.com Join the community!Join the community at waitingforweightloss.com for encouragement and support as you rethink your relationship with exercise! Don’t miss Heather’s live Q&A sessions—check your email for details. Share your thoughts and questions about movement and connect with our coaches for practical help on your journey. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I'm joined by Accredited Financial Counselor Melissa Mittelstaedt to talk about the real mechanics of money — from systemic shame to nervous system regulation to tactical wealth-building.We explore:why money shame is so common (and rarely personal)how spiritual and practical money work can coexistwhat value-based spending actually looks likehow to regulate your nervous system around financesKey takeaways:Why most women feel “behind” with moneyMelissa's four-part framework: business, personal, spiritual, tacticalEFT tapping for money regulationWhat value-based spending means (and why cutting joy first is a mistake)What shifted for Melissa inside Energetic Business Collective — especially around refining her offers and no longer feeling like she was pushing a boulder uphillConnect with MelissaYou can connect with her here: Melissamitt.com/linksCurious about Energetic Business Collective?Throughout this conversation, you'll hear Melissa reference how understanding her design — and refining her business structure accordingly — shifted the way she operates.While the episode is centered on money, it also offers a real-life glimpse into the kind of clarity and practical insight that comes from Human Design work inside Energetic Business Collective.If you're wanting a business that feels less like pushing a boulder uphill and more like something that actually fits you, you can learn more about EBC here:Energetic Business CollectiveEnrollment is open through March 18.

Many women struggle with their relationship with food and their bodies, but healing often begins with one simple shift: learning how to listen to your body. In today's episode, Lacey and Kira are joined by Cassandra Bodzak, a holistic wellness guide, actress, and author of The Mindful Table. Cassandra shares her personal journey through mysterious health issues, body disconnection, and eventually rediscovering her health by learning how to listen to her body's signals. We dive into the complicated relationship many women have with food, dieting culture, and body image. Cassandra explains how mindfulness practices, intuitive eating, and self-compassion can help rebuild trust with your body and support long-term wellness. This conversation bridges both science and spirituality, offering a grounded perspective on healing your relationship with food, nourishment, and your body. If you've ever felt disconnected from your body, stuck in cycles of dieting, or unsure how to trust your body's signals, this episode offers a powerful new perspective.   What You'll Learn In this episode, we discuss: Cassandra's personal journey with chronic pain and reconnecting with her body Why many women struggle with their relationship with food The difference between dieting and intuitive eating Why listening to your body is a key part of sustainable wellness   Chapters: 00:41 — Introducing Cassandra Bodzak 02:00 — Cassandra's background in wellness, mindfulness, and nutrition 03:00 — Her journey from acting to holistic health work 05:30 — When she realized her relationship with food and her body needed to change 09:15 — Learning to listen to the body's signals 14:40 — Healing the relationship with food through mindfulness 22:10 — Why many women feel disconnected from their bodies 31:05 — The power of intuitive eating and body awareness 40:20 — Rebuilding trust with your body 49:30 — Practical steps to start reconnecting with your health   Connect with Cassandra: Website: https://cassandrabodzak.com/ Facebook: https://www.facebook.com/CassandraBodzak/ Instagram: https://www.instagram.com/cassandrabodzak YouTube: https://www.youtube.com/CassandraBodzakTV Buy a copy of The Mindful Table by Cassandra Bodzak and get bonus content at https://cassandrabodzak.com/     Want to Work With Us at Lifestyle U? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewellnesseffectpod to stay up-to-date with the latest episodes and tips.  

Old souls carry a profound gift: depth, intuition, and awareness that others rarely match. But this gift comes with a sharp edge: the loneliness of never feeling truly met, whether in friendships, family, or love.In this episode, Lorin offers a way for old souls to stop fighting the cycles of peak awareness and grief, and to undergo a spiritual death and rebirth, so that the very depth that once isolated them becomes magnetic, drawing the right people, circumstances, and love into their lives.Without this process, we stay trapped in the loop. We keep experiencing transcendent moments only to collapse back into old wounds of isolation.This is an invitation to let that grief of not-belonging carve out deeper space for your truth.Mentioned in this episode:Healing Your Relationship with the Masculine A 4-week immersive program for womenThe Core Method™ The trademarked, unique and universal coaching framework for deep transformation

for many of us, movement has been shaped by shame, punishment, and control rather than care.in this episode of made to dwell, we talk about how to heal your relationship with exercise and move your body in ways that support your physical, mental, and spiritual health. we explore where the “working out as punishment” mindset comes from, how to reframe movement as stewardship, and practical best practices that make movement sustainable and life-giving.if you've ever struggled to stay consistent, felt guilt around rest, or believed exercise had to be miserable to be effective, this episode offers a gentler way forward.

About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with their intuition and stepping fully into their most aligned and authentic selves.✨ Explore Katie's work and offerings:Visit Katie's websiteJoin the newsletter for soulful insightsRead and watch on SubstackBook a reflective Insight SeatSchedule a Clarity Call

What if money isn't responding to how hard you work—but how safe you feel receiving it? In this episode, we're diving into the energetics of money—how subconscious beliefs, nervous system patterns, self-worth, and identity all shape your ability to create, hold, and receive abundance. This conversation goes far beyond strategy. We're unpacking the invisible forces that actually have more influence over your financial reality—and why shifting from scarcity into overflow begins internally, not externally. If you've ever felt like you're doing all the right things but money still feels heavy, inconsistent, or stressful, this episode will change the way you see wealth. And if this conversation resonates, my guest in today's episode, Caz and I are bringing this work even deeper in the new year with our upcoming 30 Day Abundance Reset—a grounded, embodied experience designed to help you rewrite your relationship with money from the inside out.   Guest Links: Caz Makepeace: @‌ytravelblog Website: https://www.ytravelblog.com/   Links: The Empowered Women's Collective Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_exploreaee  

In this episode, Drea opens up and shares her personal experiences navigating the path to healing in her relationships and friendships. Living in Pursuit Podcast Live Show Inquiry Form! https://www.wixforms.com/f/7411195193212273664 Join the Kingdom Business Accelerator! (January 2026) for Coaches and Consultants https://kingdomaccelerator.my.canva.site/kingdom-accelerator Schedule Your Q1 Strategic Planning Session! https://cal.com/andreakelley/strategic-planning-call Subscribe to my Substack! Sign Up Here! Follow My Socials: LinkedIn TikTok YouTube Instagram

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The conversation explores the process of rebuilding after infidelity, focusing on healing the self and the relationship. Key themes include the importance of full disclosure, the role of empathy, dealing with shame, establishing emotional boundaries, and seeking support as the betrayed partner. The conversation emphasizes the significance of consistency, attunement, and empathy in the rebuilding process.TakeawaysRebuilding after infidelity involves healing the self and the relationshipEmpathy, consistency, and attunement are crucial for rebuilding after infidelity

USE CODE PODCAST10 TO GET 10% OFF TICKETS TO MY WORKSHOP HERE: https://my-performance-planner.myshopify.com/pages/upcoming-workshop In this week's episode of A Millennial Mind, I sit down with Savannah Sachdev, who bravely shares her journey with food, body image, and self-worth. Savannah opens up about her struggles with body image, the impact of society's judgment, and her transformative decision to undergo breast reduction surgery. We delve into how her relationship with exercise and food evolved, the importance of self-reflection, and the power of setting boundaries. Savannah also touches on the challenges and joys of becoming a stepmom and how that has shaped her self-acceptance process. This episode is a must-watch for anyone dealing with similar issues, offering a profound look at the complexities of self-worth and the importance of healing from within. Savannah's story will inspire you to take actionable steps toward a healthier and happier life. Don't forget to subscribe, follow, and have your notepad ready for this enlightening conversation. 00:00 Introduction: The Complex Relationship with Food 00:07 Personal Struggles and Body Image 00:15 The Turning Point: Seeking Validation 00:21 Addiction and Self-Worth 00:31 The Impact of Judgment and Boundaries 00:57 The Longest Relationship: With Yourself 01:16 Guest Introduction: Savannah Sev 02:01 Savannah's Journey: From Struggle to Healing 02:56 The Influence of Body Image on Self-Perception 03:44 The Role of Confidence and Authenticity 11:38 The Impact of Breast Reduction Surgery 26:00 Changing Relationship with Food and Exercise 29:56 Discovering Self-Worth Beyond Appearance 30:13 The Turning Point: Embracing Fitness and New Identities 33:22 Overcoming Insecurities and Finding Comfort in Your Own Skin 35:29 The Role of Friends in Personal Growth 38:36 The Impact of Relationships on Self-Perception 40:23 Finding Solace in Running and Routine 45:38 Navigating Cultural Expectations and Personal Choices 55:12 Balancing Personal Happiness and Relationship Dynamics 59:07 Balancing Career and Personal Life 01:00:07 Navigating Relationship Dynamics 01:01:14 Becoming a Stepmom 01:02:24 Journey to Content Creation 01:03:18 Managing Multiple Jobs 01:09:03 Dealing with Disordered Eating 01:12:53 Finding Balance and Happiness 01:14:53 Advice for Overcoming Challenges 01:22:50 Concluding Thoughts on Growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to EVEMAS 4 — today we're talking about healing your relationship with food during the holidays.If this season leaves you feeling anxious around meals, guilty after indulging, or stuck in the all-or-nothing mindset, this episode will feel like a breath of fresh air.We'll cover:• Why holiday food triggers guilt and stress• Letting go of the “I ruined everything” mentality• How to enjoy holiday meals without spiraling• Handling diet talk from family• Post-meal anxiety and how to reset gently• How to carry food freedom into the new yearGive yourself permission to enjoy this season — your worth has nothing to do with what's on your plate.✨ LINKSInstagram: https://www.instagram.com/oliviaeveshaboTikTok: https://www.tiktok.com/@oliviaeveshaboYouTube: https://www.youtube.com/@oliviaeveshaboPodcast Instagram: https://www.instagram.com/foryoufromeve✨ SPONSORSRULAFind a therapist that fits your needs:https://www.rula.com/fromeveFUMA natural way to break habits:https://tryfum.com/FROMEVEFABLETICSCute, comfy activewear for every season:https://fabletics.com/fromeveCOWBOY COLOSTRUMGut + skin health support:https://cowboycolostrum.com — use code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply meaningful episode of The End in Mind, I'm joined by Marla Mervis-Hartmann — bestselling author of Be-Friend Yourself, TEDx speaker, Reiki Master, and the creator of Love Your Body Love Yourself.Marla is known for her compassionate and intuitive approach to healing emotional eating, body shame, and the deeper wounds that keep so many people stuck in cycles of control, restriction, obsession, or disconnection. Her work goes far beyond food — it's about coming home to yourself.Together, we explore:- What emotional eating really is (and what it's not)- How food can become a coping mechanism for grounding, avoiding, or bypassing deeper emotions- The difference between “dieting” and true nourishment- How spiritual connection plays a role in healing body image- Why so many high-achieving entrepreneurs get stuck in loops of “overthinking, overworking, and overeating”- How childhood environments shape our relationship with food and our bodies- Why getting into your body (not just your mind) is essential for healing- How to rebuild trust with food, your body, and yourself- Practical tools for moving through overwhelm without abandoning yourself- What to do when healing uncovers a “void” or identity gap — and how to fill it with self-love rather than old patternsThis conversation is filled with wisdom, grounded spirituality, and gentle reminders that we don't heal through force — we heal through safety, compassion, and connection.Connect with Marla & Explore Her Work:- Her Book: Be-Friend Yourself: https://www.loveyourbodyloveyourself.com/book- Free Gift — Breaking the Cycle of Emotional Eating: https://goloveyourbodyloveyourself.com/emotionaleating- Website: www.LoveYourBodyLoveYourself.com- TEDx Talk: The Secret Ingredient of Feeling Good in Your Body: https://youtu.be/nEVjlT9B6dU?si=0--OdXuS_qTEi1X9- YouTube: https://www.youtube.com/marlamervis- Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways- Facebook: https://www.facebook.com/loveyourbodyloveyourselfhttps://www.facebook.com/marla.mervis*Loved this episode?*Send me a DM on Instagram @meraki_media_management — I'd love to hear your reflections, your story, or what resonated most. Sharing these episodes or leaving a review helps this community grow and reach more people who need these conversations. Thank you for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, Joy Seeker — it's Jenn, and welcome back to Find the Joy with Jenn! Regret is one of the biggest reasons people stay stuck after divorce — stuck in fear, stuck in indecision, stuck in shame, and stuck replaying the past instead of believing in the future. In today's episode of Find the Joy with Jenn, I'm diving deep into how regret destroys your self-trust and how you can finally make peace with your past choices so you can move forward with confidence, courage, and faith. You'll hear the story of a client who carried years of regret over decisions he made during his marriage — regret that kept him frozen and afraid to make any new choices. But when he learned how to release the shame, view his past with compassion, and trust himself again, everything changed. His transformation is a powerful reminder that God can work with any decision we make when our hearts are willing to grow. Inside this episode, we'll explore: • Why regret keeps you stuck in fear • How self-judgment destroys your confidence • A spiritual lens for understanding your past choices • What God actually expects of you (hint: it's NOT perfection) • A step-by-step framework to release regret and rebuild self-trust • How to move forward even when consequences are still unfolding This episode is filled with hope, scripture, truth, and practical tools to help you stop using your past against yourself. If you're ready to choose your future with clarity and courage, this episode is for you. Keywords: LDS divorce, letting go of regret, healing after divorce, rebuilding self-trust, finding confidence again, faith-based divorce support, moving forward after regret, Latter-day Saint divorce, emotional healing, personal growth after divorce, LDS healing, divorce recovery tools, Christian divorce support, overcoming shame, choosing peace, trusting yourself again, Faith Filled Divorce coaching. • Join my exclusive Life Coaching and Divorce Mentoring Program, Faith Filled Divorce, HERE: httpshttps:https://www.findthejoywithjenn.com/program-details • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: After a binge, it's easy to fall into shame or drastic restriction, but Rachael Link, offers a compassionate roadmap to recovery that focuses on balance, mindfulness, and long-term well-being. Learn practical strategies to reset your mindset, nourish your body, and break the binge-restrict cycle without punishing yourself. Read along with the original article(s) here: https://www.healthline.com/nutrition/what-to-do-after-a-binge Quotes to ponder: "Although it may be tempting to punish yourself for overeating, this can be counterproductive and may do more harm than good." "Instead of dwelling on the binge, try to focus on what you can do to support your health moving forward." "Practicing self-compassion, mindfulness, and balance can help you build a healthier relationship with food." Episode references: National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're celebrating three years of Wellness: Rebranded and for the first time ever, we recorded this episode live in front of a studio audience!! We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms. You'll hear real stories from our community about:     •    The hardest part of rewiring how you think about wellness     •    Unlearning body-bashing as a form of bonding     •    Why we need to stop praising disordered behaviors in the name of “discipline”     •    How joy, curiosity, and even bad knitting can rewire your brain     •    The power of using your voice—accent, mistakes, and all Thank you for being part of this journey with us. Listen now and celebrate three years of unfiltered conversations, healing, and laughter. If you loved this episode, share it with a friend (or a guy—Marcus insists they're missing out) and leave us a review! This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/ Connect with us!  Free Download: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Take Elizabeth's 2-minute quiz, What Type of Eater Are You? https://elizabethharrisnutrition.com/quiz   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: After a binge, it's easy to fall into shame or drastic restriction, but Rachael Link, offers a compassionate roadmap to recovery that focuses on balance, mindfulness, and long-term well-being. Learn practical strategies to reset your mindset, nourish your body, and break the binge-restrict cycle without punishing yourself. Read along with the original article(s) here: https://www.healthline.com/nutrition/what-to-do-after-a-binge Quotes to ponder: "Although it may be tempting to punish yourself for overeating, this can be counterproductive and may do more harm than good." "Instead of dwelling on the binge, try to focus on what you can do to support your health moving forward." "Practicing self-compassion, mindfulness, and balance can help you build a healthier relationship with food." Episode references: National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Rachael Link offers a grounded and compassionate guide for what to do after a binge, emphasizing recovery without guilt or extremes. With practical steps like rehydrating, practicing self-kindness, and returning to normal eating patterns, she helps readers avoid the binge-restrict cycle and build a healthier, more forgiving relationship with food. Read along with the original article(s) here: https://www.healthline.com/nutrition/what-to-do-after-a-binge Quotes to ponder: "One binge won't ruin your progress, but letting it spiral into an ongoing cycle can." "Try not to think of foods as ‘good' or ‘bad.' Instead, focus on how they make you feel." "Restricting yourself after a binge can increase cravings and the risk of bingeing again." Episode references: National Eating Disorders Association: https://www.nationaleatingdisorders.org/ Cognitive Behavioral Therapy for Eating Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6534340/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your money mindset mattered as much as your money habits?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Rachael Link offers a grounded and compassionate guide for what to do after a binge, emphasizing recovery without guilt or extremes. With practical steps like rehydrating, practicing self-kindness, and returning to normal eating patterns, she helps readers avoid the binge-restrict cycle and build a healthier, more forgiving relationship with food. Read along with the original article(s) here: https://www.healthline.com/nutrition/what-to-do-after-a-binge Quotes to ponder: "One binge won't ruin your progress, but letting it spiral into an ongoing cycle can." "Try not to think of foods as ‘good' or ‘bad.' Instead, focus on how they make you feel." "Restricting yourself after a binge can increase cravings and the risk of bingeing again." Episode references: National Eating Disorders Association: https://www.nationaleatingdisorders.org/ Cognitive Behavioral Therapy for Eating Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6534340/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jenn Hand shares six hard-earned lessons from her years of battling disordered eating, revealing how food obsession often mirrors deeper emotional struggles. Through honesty and insight, she shows how embracing imperfection, self-compassion, and inner awareness can transform the journey toward healing into one of authenticity and personal freedom. Read along with the original article(s) here: https://tinybuddha.com/blog/consumed-by-food-6-lessons-on-overcoming-disorder-eating/ Quotes to ponder: "The struggle you're in today is developing the strength you need for tomorrow. Don't give up." "When we abuse our body, we abuse ourselves. And when we respect and honor our body, we respect and honor ourselves." "A screwed up relationship with food forces you to go deeper into yourself to really heal." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jenn Hand shares six hard-earned lessons from her years of battling disordered eating, revealing how food obsession often mirrors deeper emotional struggles. Through honesty and insight, she shows how embracing imperfection, self-compassion, and inner awareness can transform the journey toward healing into one of authenticity and personal freedom. Read along with the original article(s) here: https://tinybuddha.com/blog/consumed-by-food-6-lessons-on-overcoming-disorder-eating/ Quotes to ponder: "The struggle you're in today is developing the strength you need for tomorrow. Don't give up." "When we abuse our body, we abuse ourselves. And when we respect and honor our body, we respect and honor ourselves." "A screwed up relationship with food forces you to go deeper into yourself to really heal." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with certified nutritionist and health coach Karin Adoni to unpack the biggest misconceptions about working with a nutritionist. They explore why so many people fear judgment or extreme restrictions, how diet culture has shaped unhealthy narratives, and why food isn't the enemy. Karin shares why weight loss is more about lifestyle than genetics, how sugar holds such power over us, and practical steps to break free from toxic eating cycles. This conversation goes beyond meal plans—it's about reclaiming food as a source of empowerment, not guilt. About the Guest:Karin Adoni is a certified nutritionist, health coach, author, and founder of Me Supplements. After overcoming her own struggles with emotional eating and restrictive dieting, Karin now helps thousands transform their relationship with food. Her mission is clear: to break the toxic cycles of guilt, shame, and deprivation, and to empower people with sustainable, nourishing habits that support both mind and body. Key Takeaways: The biggest myth: nutritionists won't force you to “eat only salads” or judge you. Weight loss is far more influenced by habits and environment than by genetics. The diet industry profits from unsustainable extremes—long-term health comes from balance. Sugar addiction is real, driven by dopamine cycles similar to other addictions. Building a healthy relationship with food means no more “all or nothing” mindset. Connect with Karin:Visit karinadoni.com or DM her on Instagram https://www.instagram.com/karinadoninutrition/ to learn more about her programs and coaching.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

If success feels heavier than it should... if visibility triggers anxiety instead of expansion... if you keep asking God for more but silently wonder if you can handle it—this episode will speak straight to your spirit and your body.Skye unpacks the hidden weight women in business are carrying, especially those who were forced to grow up too soon. What if it's not the responsibility that's the problem—but the way your body remembers it?Inside, you'll hear a conversation most business spaces aren't having—especially not in the Christian world. And by the end, you'll walk away with a deeper understanding of why your nervous system is doing exactly what it was designed to do... and how God is inviting you into a new rhythm entirely.

"I hear from people every single day about how they've been harmed physically and emotionally by things that influencers and content creators online have sold to them."You've probably noticed diet trends come and go, from raw vegan frugivore diets to the current protein obsession, but what's less obvious is how healing your relationship with food changes more than just how you eat. It shifts how you feel, how you relate to others, and even how you view your past. In my conversation with Registered Dietitian and content creator, Abbey Sharp, we dig deep into the messy middle of food healing: from the anger and blame many of us experience at the start, to the compassion and empathy that grows with time.We look back on diet trends that might make you say, “Wait, did we really do that?” - like viral fruit-only diets and food combining rules. Abbey shares her journey combating misinformation online, the harm caused by extreme influencers, and how relentless trends keep fueling confusion and frustration. Together, we talk about the power of not rushing healing and why allowing yourself to feel and reflect can eventually make empathy come easily and naturally.From what it's like to be on the receiving end of body comments, to how embracing a balanced, non-extreme way of eating is truly health-promoting, this episode reminds us that while diet culture is loud, you are not alone in your healing. Whether you're in the thick of it or starting to feel things shift, there is hope for a more peaceful, intuitive relationship with food.What You'll Learn:What it looks like to move from anger and resentment to compassion and empathy in your food healing journeyHow diet culture trends from the early 2010s to today's “SkinnyTok” cause real harm, especially onlineWhy quick fixes and extreme approaches are not sustainable, and what truly promotes lasting healthHow Abbey handled body comments during a challenging season, and her advice for setting boundariesWhat “fake it till you make it” means when it comes to practicing food freedom and body neutralityThe biggest nutrition myths still floating around online (and which one Abbey would love to erase forever!)Whether you feel stuck or frustrated in your journey, I promise you are not alone in questioning diet culture. I'm so grateful Abbey shared the science, her sass, and her vulnerable real-life stories on the show.Abbey's Resources:TikTokInstagramYouTubePodcast: Bite Back with Abbey SharpGrab the free Honoring Fullness Checklist at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebelStruggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to

Many couples find themselves trapped in a painful cycle where a woman seeks the safety her father never provided, while the man tries desperately to prove his worth. No matter how hard he tries, it's never enough; she feels unmet and unseen; he feels inadequate and resentful. Both are exhausted and disconnected.Left unchecked, this dynamic leads to deepening resentment, emotional distance, and eventually relationship breakdown. But this episode offers a pause moment for both men and women, creating opportunities to break the cycle.Mentioned in this episode:Healing Your Relationship with the Masculine A 4-week immersive program for womenThe Cycle Breaker's Path A 2½-hour immersive workshop to heal your lineage, step into your calling, and reclaim your light.

Relationship expert Baya Voce reveals why the fairy tale version of love is setting us up for failure—and what actually creates lasting intimacy. She shares her personal journey from serial people-pleasing to building genuine connection, including the painful lesson of being engaged to someone who fabricated his entire identity. Most people never exit the "power struggle" phase of relationships because they've never learned the one skill that matters most: how to repair after conflict. Baya explains why therapy at the beginning of a relationship changes everything, how your nervous system—not your personality—determines who you attract, and why the ability to sit in emotional discomfort is more valuable than chemistry. You'll walk away understanding that love isn't about finding someone perfect—it's about two imperfect people learning to heal together.Sign up for Baya's newsletterFollow Baya on InstagramIn this episode you will:Discover why conflict is required for intimacy – Not optional, not avoidable, but essential for moving beyond surface connection into true partnership and interdependenceMaster the art of emotional regulation – Learn why this single skill, according to neuroscientists, determines your success in every relationship more than communication or compatibilityTransform your nervous system response – Understand how your physiological health—thyroid, cortisol, sleep—directly impacts your ability to stay calm during disagreementsBreak free from the change-accept paradox – Stop trying to fix your partner or change yourself to please them, and learn the framework for healthy boundaries that create mutual respectLearn to repair instead of run – Access the exact framework (truth, agreement, responsibility) for having difficult conversations that strengthen rather than damage your connectionFor more information go to https://lewishowes.com/1836For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Esther Perel – greatness.lnk.to/1686SCMartha Higareda Howes – greatness.lnk.to/1788SCJillian Turecki  – greatness.lnk.to/1740SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join host Dr. Pinkston and special guest, psychologist Tori Janae, for a powerful and transparent conversation on how past trauma and relationships shape our destructive connections with food. Dr. Pinkston, who once struggled with her own eating disorder and obesity, and Tori Janae, who shares her personal journey of healing generational trauma through addressing food addiction, dive deep into the emotional and psychological roots of disordered eating. Discover why food becomes a source of comfort, the role of dopamine in the "eat, repent, repeat" addiction cycle, and why so many people struggle with guilt, shame, and self-sabotage. Learn practical, free tools rooted in an integrative approach to start your healing journey, including: Identifying the core psychological wounds (e.g., abandonment, guilt, people-pleasing) that drive addictive behaviors. The importance of self-awareness and how to use your triggers as teachers. Techniques to "finish the stress cycle" and down-regulate your nervous system using movement and Box Breathing (physiological sigh). The power of neuroplasticity and mind-body techniques like EFT Tapping to rewire your brain for safety and self-acceptance. This episode offers profound insights and actionable steps to break free from the cycle of emotional eating and move toward The Better Life. See omnystudio.com/listener for privacy information.

  I know today's episode is a sensitive subject for so many and you are listening to this most likely because either you yourself are struggling or know someone else that is and you care to help them out. What my guest and I talked about today is the struggle of emotional eating, binge eating, and common eating disorders that are destroying people's health and overall wellbeing. My guest personally has experienced the struggle and now helps thousands of women heal their relationship with food.  Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes and is listened to in over 90 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. In this episode we discuss: Rewiring Identity and Self-Responsibility The Impact of Childhood on Eating Habits Healing Your Relationship with Food Transitioning from Dieting to a Sustainable Lifestyle Why you have weight loss blocks Why you have weight loss blocks Thoughts on GLP1's and more… For full show notes and episode resources head to: https://ericalippy.com/amber-romaniuk/ Watch episode on YouTube Find our guest at: Amber Romaniuk: Website,  Instagram No Sugarcoating Podcast Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In this follow-up to last week's episode, Brad and I go deeper into the exact mindset work that transformed how we experience money, and why that shift changed our marriage, careers, and day-to-day peace (even while still carrying student loans). If you missed Part 1, start there, it lays the foundation for today's conversation.We talk about the moment Brad realized he had given power to money, how reframing money as neutral (a simple tool and flow of energy) dissolved shame and anxiety, and the practical exercises we used to rewrite old money stories like “money is evil” or “we never have enough.” We also unpack worthiness, judgment, and why more income alone rarely fixes the stress.In this episode:Identifying your “money story” and testing whether it's universally trueReplacing fear-based beliefs with evidence-based, empowering onesExperiencing money as flow, giving and receiving without guiltLetting go of judgment (of others and yourself) and finding real freedomWhy transformation follows a commitment (“transaction before transformation”)How mindset shifts can improve work, relationships, and financial decisionsIf you're ready to heal your relationship with money, we're kicking off a Money Mindset Challenge inside Money Mom Club, you'll go through my guided audios and join live calls with a supportive community. Members get access included.— 

Does the number on the scale control your mood? In today's episode, Nick breaks down how to stop letting your weight define you—and what to do instead.From setting more empowering goals to tracking progress without emotional spirals, this episode will give you the mindset, tools, and freedom to rebuild your relationship with the scale.

How we care for ourselves is inextricably connected to how we lead.In a culture where we moralize health and sell wellness as a symbol of worth, where we're obsessed with productivity and optimization, our relationships with food and our bodies go beyond personal struggles.They shape how we lead, how we show up for others, and how we define success. When leaders model extreme routines, restrictive regimens, or performance-based wellness, they may unintentionally perpetuate shame and comparison–even if they intend to inspire or be helpful.This isn't a dismissal of health. Caring for our bodies, feeding ourselves well, and seeking movement that feels good and helps our bodies be strong are powerful acts of self-respect. But when an obsession with performance and purity–whether through hustle culture or “clean” living–erodes our self-trust and amplifies our inner critics, it becomes a leadership issue.Today's guest is an eating disorder specialist who understands how shame, perfectionism, and chronic striving get tangled up in how we feed and care for ourselves, and how we show up in the world. Unburdening our relationship with food and body isn't just about health; it's a powerful leadership move.As a clinical psychologist, Dr. Jeanne Catanzaro has specialized in treating eating issues and trauma for close to 30 years. She trained in psychodynamic psychotherapy, Somatic Experiencing and Eye Movement Desensitization and Reprocessing (EMDR) before discovering the Internal Family Systems (IFS) model. Dr. Catanzaro served as the director of a day treatment program for eating disorders for two years and is currently the Vice President of the Internal Family Systems Institute. She is the author of the book, Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems Approach.Listen to the full episode to hear:Why unburdening our relationship with food and body is a continual process, not a three-step planHow to approach your motivations for how you eat and exercise with curiosity and compassionHow diet culture isn't just about weight, but reflects wider cultural and systemic beliefs about bodies, health, beauty, and worthHow value judgments about how we and others eat protect us from vulnerability and reinforce hierarchiesWhy it's impossible to fixate on your own body without your self-judgment rubbing off onto othersCommon wellness traps that can feed our inner managers and protectors at the expense of our core self-knowledgeLearn more about Dr. Jeanne Catanzaro:WebsiteUnburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems ApproachLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Health Food Junkies Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating, Steven Bratman, David KnightHealth At Every Size: The Surprising Truth About Your Weight, Lindo BaconHealth at Every Size® (HAES®) Principles – ASDAHSelf-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin NeffJessica WilsonSonya Renee TaylorSabrina StringsDa'Shaun HarrisonJessica KnurickEvelyn TriboleWhy Can't Americans Sleep? - Jennifer Senior, The AtlanticOriginal Sin: President Biden's Decline, Its Cover-Up, and His Disastrous Choice to Run Again, Jake Tapper, Alex ThompsonCeleste, Pete KuzmaLincoln's DilemmaThe Great British Baking ShowThe Breakfast ClubThe Buggles - Video Killed The Radio Star

“Healing is uncomfortable, the dysfunction may be painful, but it's familiar. Growth requires stepping into the unfamiliar.” What if the wounds you carry aren't just your own, but echoes of generations before you, and the path to freedom begins not with fixing the past, but by choosing to live differently today? In this episode of Soul Talk, I sit down with psychologist, minister, and bestselling author Dr. Thema Bryant for a conversation that cuts to the heart of healing. Known for her groundbreaking work in trauma recovery and soulful living, Dr. Thema reveals that sensitivity, so often dismissed as weakness, is actually a profound gift, and that the very places we feel most broken can become the birthplace of compassion, resilience, and joy. Together, we explore the hidden ways intergenerational trauma shapes our choices, relationships, and sense of self, and how cycles of pain can finally be interrupted. Dr. Thema shares how forgiveness is often misunderstood, why healing can feel uncomfortable, and the daily rituals that keep us anchored in love when the world feels overwhelming. This is not just an interview about psychology. It's a soulful roadmap back to yourself, an invitation to release the weight of shame, reclaim your voice, and create a lineage of freedom. With warmth and spiritual depth, Dr. Thema reminds us that healing isn't reserved for a chosen few. It's possible for you, too. If you've ever wondered whether you can truly heal, or longed to break free from patterns that don't feel like they're even yours, this episode will give you the hope, the tools, and the courage to begin. Listen to this episode and learn how to transform sensitivity into strength, break cycles of inherited pain, and create a healing legacy of freedom and love. Timestamps:  (00:01:42) -  Dr. Thema's early calling into healing work (00:05:15) -  Sensitivity as a gift, not a weakness (00:08:52) -  Practices for emotional regulation: breath & compassion holds (00:12:26) -  Self-compassion and the path to forgiveness (00:15:00) -  Understanding intergenerational trauma (00:22:06) -  Healing when you don't remember childhood events (00:25:46) -  Breaking family cycles and making new choices (00:28:46) -  Can anyone truly heal? Destiny, choice & God's love (00:32:37) -  Why life sometimes feels unfair (00:36:40) -  Why healing is uncomfortable but necessary (00:37:06) -  Forgiveness vs. reconciliation (00:41:16) -  Shifting the focus from forgiving them to healing yourself (00:48:11) -  Practical “homework” exercise for listeners Some Questions I Ask: Was there a pivotal moment that inspired you to do the healing work you do today? How can sensitive people navigate today's chaotic world without becoming hardened? What practices help therapists and healers hold space without being overwhelmed? How can someone show compassion for themselves if they feel they've made unforgivable mistakes? What exactly is intergenerational trauma, and how do we begin to heal it? How can we heal if we can't remember our childhood experiences? Can anyone truly heal, or is some suffering simply destiny? In This Episode, You Will Learn:  Why emotional sensitivity is a strength, not a weakness.  Simple daily practices to regulate emotions and care for your soul. How intergenerational trauma is passed down, and how healing can be passed down, too. The difference between forgiveness and reconciliation Why healing feels uncomfortable but is ultimately freeing. How to create personal vows and morning rituals to anchor your healing journey.   LINKS DR THEMA BRYANT'S URL:   https://drthema.com Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible           

Do you feel guarded around men? Are you tired of attracting the same emotionally unavailable ones over and over? This week, Kate is joined by her amazing friend and fellow Love & Relationship Expert, Kelsey Grant, for a raw, real convo on how actually to heal your relationship with men. Episode Highlights : How to stop projecting your past hurts onto the new men you meetHow understanding men, and honouring our differences will change who you attract Why vilifying men stops you from attracting healthy love· The key to attracting the most extraordinary men (yes they do exist!) Men and women have been pinned against each other for a very long time. But the truth is - we need each other!! The more we can learn to honour and celebrate our differences, the more space there is for us to thrive in relationships. Tune into this week's episode to learn how. Resources & Next Steps:FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteurSubscribe to The New Truth & leave a review if this episode resonates deeplyExplore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at

Feeling stuck in the "waiting room" of recovery? You're not alone. If you've been telling yourself you'll start living your life "when you're better," this episode is for you. Recovery coach Lindsey Nichol gets real about why your eating disorder wants you to wait—and why you don't have to. In this intimate 10-minute conversation, she shares three concrete steps you can take today to start pursuing your dreams, even in the messy middle of healing your relationship with food. This episode is for you if: You've put dreams on hold until you're "recovered enough" Recovery feels like two steps forward, four steps back You're tired of life passing you by while you struggle in secret You need hope that recovery is possible, even when it feels impossible What You'll Discover ✨ Why waiting for "perfect recovery" is just another way your eating disorder controls your life ✨ The mindset shift from "waiting to recover" to "living your recovery" ✨ Real client story: How one woman realized she was using recovery as an excuse to stay small ✨ 3 immediate steps you can take today to start making life happen instead of waiting for it ✨ Permission to pursue your purpose even when healing isn't linear The 3 Steps to Start Living While Healing Step 1: Name One Dream You've Put on Hold Get honest about one thing you've been telling yourself you'll do "when you're better." Don't judge it—just name it. Step 2: Take the Smallest Possible Step Not the perfect step, not the biggest step—the smallest step. The eating disorder wants all-or-nothing; recovery is built on tiny, consistent actions. Step 3: Remind Yourself: "I Am Living My Recovery" Shift from waiting to live until recovery is complete to understanding that living IS part of your recovery. Powerful Moments from This Episode "Your eating disorder wants you to wait. It wants you to believe that you need to be 'fixed' before you're worthy of pursuing your dreams." "Life doesn't pause while you figure out your relationship with food. Your dreams don't go on hold. Your purpose doesn't wait." "You don't have to wait until those hard days are gone to start living. You don't have to have it all figured out to take up space in this world." "Your eating disorder is not your whole story. It's not even the most interesting part of your story." Client Spotlight Hear from one of Lindsey's current clients who had a breakthrough realization: "I keep thinking I need to wait until I'm 'recovered enough' to apply for that role, to book that trip with my friends. But I'm realizing that waiting for perfect recovery is just another way the eating disorder is controlling my life." Key Takeaways

Kathryn answers more listener questions about the intersection of binge eating recovery and relationships—whether that's your relationship with yourself, romantic partners, friends, or family. This is the final episode in the series on healing your relationship with food, yourself, and others. Thank you to everyone who submitted questions—your vulnerability, curiosity, and willingness to contribute are deeply appreciated. Get the FREE 30-day Inspiration Booklet (this adds you to my email list) Parts 1-3 of this series:Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I) Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II) Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III) Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV) Episodes mentioned in this show:Episode 15: Readiness for Recovery from Binge Eating Ep. 144: Eating Disorders and Narcissistic Relationships Ep 154: Eating Disorders and Recovery in the LGBTQ+ Community Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

- Join The Guild   - CLICK HERE TO LEARN MOREEmotional Eating: How to Heal and Move ForwardIn this episode of the Becoming Thin Podcast, host Chris Terrell dives deep into the complex issues surrounding emotional eating. Sharing his personal journey of losing 125 pounds, Chris explores the impact of emotional eating, its role as a coping mechanism, and the critical need to confront and manage emotions without turning to food. The episode addresses listener questions from the Becoming Thin Facebook group, offering insights on how to differentiate between treats and emotional eating, strategies for curbing emotional urges, the difference between binge eating and emotional eating, and the overall emotional journey of letting go of food as a comfort tool. Chris emphasizes the importance of awareness, creating friction, and building new coping strategies, all while providing encouragement and support to those on their own weight loss journeys.00:00 Introduction and Host's Weight Loss Journey01:15 Balancing Information Density in the Podcast02:02 Emotional Eating Series Introduction02:31 The Turning Point in Emotional Eating06:37 Facing Emotional Eating Without Food12:07 Listener Questions on Emotional Eating13:45 Difference Between Treats and Emotional Eating17:28 Coping Strategies and Baby Steps23:52 Listener Question: Coping Mechanisms and Food Availability29:07 Understanding Healthy Eating and Weight Loss29:29 Addressing Emotional Eating31:01 Exposure and Friction Techniques32:38 Distinguishing Binge Eating from Emotional Eating34:45 Balancing Emotional Eating and Weight Loss35:11 The Importance of Healing Your Relationship with Food38:50 The Role of Awareness in Emotional Eating41:07 The Illusion of Control in Emotional Eating45:24 Moving Beyond Emotional Eating48:49 Listener Questions and Insights59:34 Final Thoughts and Encouragement⸻

  Kathryn answers listener questions about the intersection of binge eating recovery and relationships—whether that's your relationship with yourself, romantic partners, friends, or family. Thank you to everyone who submitted questions—your vulnerability, curiosity, and willingness to contribute are deeply appreciated. Get the FREE 30-day Inspiration Booklet (this also signs you up for my email list) Parts 1-3 of this series:Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I) Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II) Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III) Episodes mentioned in this show:Episode 39: Q&A: Emotional Attachment to Binge Eating Episode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday? Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie) Ep. 151: Emotional Not Eating Ep. 168: My Take: Using Mel Robbins' “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie) Brain over Binge resources: Get personalized support in one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.