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✨ LIVE EVENT: Discover Your SOUL BLUEPRINT (And Align With Your Purpose!) You're not lost—you're just reading the wrong map. Tomorrow night, join Michael Sandler (host of The Inspire Nation Show) for a live channeled transmission to: DECODE your soul's hidden blueprint (no more guessing). SHIFT blocks that've kept you feeling “off purpose.” ACTIVATE the tools to live aligned, lit up, and stupid bright. This isn't just a talk—it's an ENERGY UPGRADE. Expect visceral shifts, live Q&A, and a guided process to remember who you truly are. To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We've got Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow
This week on the podcast, I'm sharing something very special and heartfelt—a potent closing ceremony for The Energy Upgrade as you know it. After 121 consecutive episodes, I'm honoring the end of one soul-led chapter and sharing what's calling me, and us, forward. If you've joined me on this wild, healing journey, this episode is truly for you. In this episode, you can expect to hear about: Embracing Sacred Endings: The Energy Upgrade is evolving, marking the closure of a healing timeline and an invitation to step into a new season of acceleration and awakening. Honoring Your Own Timeline: I invite you to reflect on the chapters closing in your own life and the permission to move both feet forward into your next evolution. From Healing to Embodiment: We've focused deeply on healing, but now it's time to shift from the “how” and step boldly into the frequency and embodiment of who we're here to become. Choosing Your Light in Challenging Times: I encourage you to consciously choose the timeline of light, love, and leadership—despite the increasing noise and chaos in the outside world. This episode serves as both a farewell and a sacred transmission—a chance for you to honor where you've been and feel empowered about where you're going. If you're ready for transformation and craving clarity and expansion, tune in for wisdom, reflection, and a loving invitation to become the leader of your own light. Listen in—I can't wait for you to experience this chapter along with me. Episode Highlight “ At one point, it's really important to realize that we have done enough healing and that we already hold everything we need for what's next. We are ready — not to keep searching, but to begin embodying the next version of who we truly are." - Vanessa Resources: - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
In this episode of The Energy Upgrade, I'm inviting you behind the scenes of my signature program for a deeply transformative exploration of energetic sovereignty and rapid spiritual growth. Together, we'll uncover what it truly means to ground yourself, protect your energy, and step into your higher purpose—especially as the world accelerates and calls us into a new level of leadership and embodiment. Inside this episode, you'll hear about: Rapid Spiritual Ascension: Why spiritual growth is speeding up right now, and what that means for the challenges and gifts we're experiencing. Energetic Sovereignty: How to discern your own energy from others', protect your energetic boundaries, and become the unshakable pillar of light your community needs. Power of Water & Grounding: Simple yet profound practices for grounding yourself, moving emotions, and using water as a tool for emotional and energetic cleansing. Coming Out of Hiding: The importance of revealing your deeper, mystical self and aligning your business and life purposefully with your soul's mission. Tune in to this episode and find out how to work with these energies, show up as your most authentic self, and create the impact you're here to make. If you're feeling called to step into your higher frequency and connect with a community of visionary women, this episode will inspire you to bloom, ground, and lead through the season of transformation. I can't wait to share these insights with you—let's rise together! Episode Highlight “The boldest CEO move you can make is to show up as your truest self — right now — and start inviting others in. Lead with what feels like a full-body yes, and trust that it's more than enough.” - Vanessa Resources: - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
In this episode of The Energy Upgrade podcast, I'm joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women, especially as moms, in today's fast-paced, sometimes chaotic world. Get ready to feel inspired to follow your truth, stay in your power, and nurture your family—your way. In this episode, you'll hear us discuss: Birth, Beginnings & Personal Power: Colette shares her journey into holistic health, motherhood, and biohacking, and how owning her choices was the most empowering thing she's ever done. Raising Healthy, Empowered Kids: We break down how to talk to our kids about health, teach them to question the norm, and build confidence around making conscious choices—even when it feels lonely or “weird.” Biohacking at Home: From frequency therapy to red light panels and molecular hydrogen water, we swap our most practical, kid-friendly wellness tools (and how they fit into real, busy mom life). Community & Collaboration: Why seeking out like-minded women, building supportive communities both online and IRL, and celebrating each other's shine is key to upgrading our health—and our lives. If you've ever felt alone in your wellness journey, or just want real talk about motherhood, health, and showing up for yourself, you'll love this episode. Listen in to learn how to tap into your own power, support your kids with holistic tools, and connect with a community that truly gets it. I can't wait for you to feel seen, supported, and inspired to step into your next-level self! Episode Highlight: "When you can remove that fear of seeing other women shine, you really can accelerate your own personal growth a lot. As you raise to a higher vibration, you're going to feel that and you're going to know that that's why you find these people. That's why you're magnetized to these communities." - Colette Schnabel Resources: - Find Colette on Instagram: https://www.instagram.com/colette.biohackingmama/ - Join us in my new portal REBIRTH starting May 5th here: https://vanessagrutman.thrivecart.com/rebirth/ - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on The Energy Upgrade podcast, I'm sharing my transformative journey in Egypt and the profound impact it has had on my life and business. This episode is for anyone who feels the pull towards sacred embodiment and energetic mastery. Join me as I delve into the experiences that reshaped my perception and opened up a new pathway to harnessing powerful energies and divine identity. In this episode, you can expect to hear about: Embracing the Unknown: The experience of trusting the journey and allowing oneself to be open to surprises and personal growth. Receiving a Clean Slate: How a trip to Egypt unveiled deep-rooted misalignments, offering a fresh perspective on business and personal identity. Awakening Ancient Energies: An exploration into the frequencies and codes revealed within the temples of Egypt, fostering a deep upgrade and sense of sovereignty. Embodying New Frequencies: The emergence of a new energetic identity that influences my work, inspiring others to recalibrate and remember their divine power. This episode is an invitation to explore and embrace transformation through understanding and integrating ancient energies. Tune in to learn how your journey could evolve when you trust in the universe and allow yourself to awaken to the truths buried within you. Join me, and let's expand our journeys to a newfound sense of purpose and potency. Episode Highlight: " What I ended up getting in Egypt was something I never expected. It's also something I never thought I needed. I was given a clean slate. I was given a completely fresh outlook into my life, into my business. " - Vanessa Resources: - Join us in my new portal REBIRTH starting April 28th here: https://vanessagrutman.thrivecart.com/rebirth/ - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/ Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on The Energy Upgrade, I'm thrilled to welcome Katie Sampayo to dive deep into the truth behind being a successful CEO and woman in today's dynamic world. We explore the journey and challenges of balancing success with personal relationships while staying true to our unique life paths and designing a vibrant, purpose-filled lifestyle. In this episode, you can expect to hear about: The Impact of Personal Life on Professional Energy: How behind-the-scenes emotional and spiritual matters can influence your business success and energy levels. Becoming a Type A Free Spirit: Embracing a life of travel and adventure while pursuing entrepreneurial dreams and how Katie has designed her nomadic lifestyle. Challenges of Balancing Success and Relationships: The unique trials successful women face in maintaining personal relationships while staying true to their vision. Trusting Your Truth: The importance of self-sovereignty and honoring your core values in both personal and professional domains. Join us for an engaging conversation filled with insights on embracing your individuality, navigating relationships, and trusting your unique journey. Whether you're an entrepreneur finding your path or someone keen to know how personal life intertwines with professional energy, this episode offers valuable lessons and encouragement. Let's unlock the secrets to becoming our most authentic selves together! Episode Highlight: "I trust that every relationship and experience is a gift. They get me closer to my dream life and my dream partner, and that's something I'm grateful for, even when it's challenging." - Katie Sampayo Resources: - Find Katie on Instagram: https://www.instagram.com/katiesampayo/ - Check out Katie's website: https://katiesampayo.com - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
In this week's episode of The Energy Upgrade, I'm thrilled to be joined by Leah Van Dolder, a registered dietitian and mindset mentor live from Costa Rica. Together, we dive into a grounded conversation around weight and the complexities surrounding it. Whether you struggle with gaining weight or shedding it, Leah and I explore the often-overlooked aspects of weight and wellness, showing you why it's about so much more than calories. In this episode, you can expect to hear about: Leah's Transformational Journey: Leah shares her pivotal moment in shifting her mindset and how it changed her approach to better serve herself and others. Rewiring Our Relationship with Food: Understand how childhood patterns and inherited beliefs shape our eating habits today, and learn the power of reframing and setting healthy boundaries. The 5-25-25 Method: Discover Leah's tactical approach to meal timing and balancing protein and fiber intake to maintain consistent energy and nourishment. The Power of Self-Love: Learn why there's nothing wrong with wanting to lose weight for yourself and the importance of feeling incredible in your own body. Join us for a heartfelt and enlightening conversation that goes beyond the surface of weight loss. You'll learn how to reconnect with yourself, improve your relationship with food, and embrace your body through self-love and empowerment. Don't miss this episode if you're ready to discover a new approach to wellness that celebrates you from the inside out. Episode Highlight: "Your weight loss or your body transformation journey is more about that relationship with self and healing your relationship with self." - Leah Resources: - Find Leah on Instagram: https://www.instagram.com/leahvandolder/ - LifeWave patches: https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA - Episode recorded with Leah on her podcast: https://open.spotify.com/episode/0gttUUEChjZT9DnG5sedrt?si=r8R5wdwwSQmDav5X9WZfaw - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
In this episode of The Energy Upgrade podcast, I'm thrilled to bring you an insightful conversation with Nicolas Canon. We delve into the incredible journey of self-discovery and personal transformation led by understanding and harmonizing masculine and feminine energies. Nicolas shares his powerful transformation story and the lessons he has learned along the way, offering you a refreshing, inspiring perspective on self-love and breaking free from external validation. In our conversation, you can expect to hear about: Embracing Darkness for Inner Peace: Exploring how acknowledging and integrating our darker aspects leads to true inner peace and self-acceptance. Masculine and Feminine Balance: Understanding the dance between masculine and feminine energies and how they impact our personal and professional lives. Navigating Relationships with Self-Love: The transformative power of self-love and the role it plays in creating healthier, more fulfilling relationships. The Journey Back Home: How plant medicine, particularly ayahuasca, can serve as a catalyst for personal transformation and returning to one's true self. Join us for this episode where Nicolas and I unravel the complexities of personal growth and healing. Whether you're on a journey to reconnect with your authentic self or eager to see the world through a new lens, this episode is packed with wisdom and insights to help guide you. Let's explore the pathways to becoming our most radiant selves together! Episode Highlight: "The moment we stop rejecting and resisting and begin to embrace the dance, everything shifts. It all explodes. It all happens for us." - Nicolas Resources: - Find Nicolas on Instagram: https://www.instagram.com/nicocanon_/ - Find Nicolas's Ayahuasca retreat: https://ayahuascacolombia.com/ - Kanye West post: https://www.instagram.com/reel/DFoHkQdyJ5O/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on the Energy Upgrade podcast, I am so thrilled to welcome the amazing Carol Elizabeth as our guest. Carol is a beacon of vitality and transformation, sharing her story of resilience and reinvention. From being a stay-at-home mom to thriving in the world of network marketing, Carol's journey is a testament to the power of embracing change and pursuing dreams, no matter what life throws your way. In this episode, you can expect to hear about: The Power of Transformation: Carol shares how she reinvigorated her life by embracing new opportunities and letting go of past limitations. Overcoming Challenges: Carol's battle with breast cancer and how she reframed her journey into a narrative of strength rather than fear. The Role of Mindset: Discover how Carol utilized the power of positive thinking and manifestation to navigate her life and career. Building Abundance Through Network Marketing: Insights into how network marketing provided Carol with financial freedom and the opportunity to live life on her own terms. Join us for an inspiring conversation that will ignite your inner spark and remind you that it is never too late to pursue your passions. Whether you're seeking motivation to make a change or simply want to hear a powerful story of resilience, this episode has something for everyone. Let's explore the beauty of living authentically and joyfully, one day at a time! Episode Highlight: "Stop playing small in what you're here to do, because life's too damn short and precious to not go after the things that your soul is calling you to do." - Carol Resources: - Find Carol on Instagram: https://www.instagram.com/iam_carolelizabeth/ - Find Carol's Podcast: https://podcasts.apple.com/us/podcast/trust-your-magic-with-carol-elizabeth/id1434103219 - Join our LifeWave team: https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA - Catch the replay of the LifeWave Summit: https://youtu.be/0Tl2Av8ORxs - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on The Energy Upgrade, I'm thrilled to host Corrina Steward, a global leader and transformational queen for the planetary shift. Together, we explore the profound connection between energy, wealth, and our heart's power. Corrina shares her extraordinary journey of awakening to light codes, setting the stage for an enlightening conversation about feminine wealth and personal evolution. In this episode, you can expect to hear about: Corrina's Journey: From working for the United Nations to becoming a transformational leader, Corrina's path to awakening her unique gifts and purpose. Frequency of Money: Understanding money as a reflection of love and energy, and how our relationship with it transforms when viewed through the heart. Feminine Wealth Activation: The critical role of women embracing their innate wisdom and intuitive faculties in the current planetary shift. Join us as we dive deep into these transformative topics. This episode is a beacon for anyone ready to step into a new way of living, create wealth from an energetic place, and embrace their authentic self. Prepare to be inspired as we unlock the power of merging light with wealth and heart with purpose. Episode Highlight: "The thing is, it actually is your time to lead. And I think so many women just don't know that." - Corrina Resources: - Download Corrina's free activation gift: https://corrinadawnsteward.com/gift/ - Corrina's website: https://corrinadawnsteward.com/ - Discover Corrina on Instagram: https://www.instagram.com/corrinadawnsteward/ - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle - Discover LumiVitae: https://vanessagrutman.lumivitae.com Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
In this week's episode of The Energy Upgrade podcast, I'm thrilled to introduce you to Nicole Crowley, a holistic practitioner and healer, whose journey of spiritual awakening and transformation will truly captivate you. From a nearly life-altering accident to embracing her gifts, Nicole's story is a testament to resilience, growth, and finding one's true path. In our conversation, we dive into: Spiritual Awakening: Nicole's transformative journey from chronic pain to realizing and embracing her extraordinary healing abilities. Discovering Inner Power: The challenges and breakthroughs of reconnecting with our innate spiritual gifts and stepping into our roles as healers. Embracing Liquid Light: The power of hydrogen water and its potential to activate and restore our cellular health and spiritual awakening. Integrating Change: How to harmoniously blend spiritual awakening with everyday life while remaining grounded and intentional. This episode is perfect for anyone feeling the pull toward personal growth and spiritual enlightenment. Nicole's insights will inspire you to embrace your own power, integrate new experiences beautifully into your life, and ignite your own journey of transformation. Tune in and get ready to feel inspired and activated! Episode Highlight: “Trusting and reminding yourself how beautiful and amazing you are. Because there are so many possibilities for a celestial soul, for an ethereal soul. And we're here in the human school. We're here to ascend our soul. What a gift that is. This being here is like winning the lottery! ” - Nicole Resources: - Discover LumiVitae: https://vanessagrutman.lumivitae.com - Find Nicole on Instagram: https://www.instagram.com/sparklewnicole/ - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on the Energy Upgrade podcast, I have a special guest, my husband and business partner Phil chatting from the comfort of our couch about transformative power of alignment in relationships and roles. As we reveal our latest personal journey, you'll discover how reframing your perspective can lead to profound shifts in your life and business. In this episode, you can expect to hear about: The Role Shift: Phil and I discussing the recent shift in his role and how it has impacted our dynamic, bringing greater alignment and support in our family and business. Beyond Financial Provision: Exploring alternative ways for individuals to contribute beyond the traditional role of financial provider, creating a more balanced and harmonious partnership. Communication and Energy: The importance of maintaining healthy communication and energy flow within a relationship and how it plays a pivotal role in personal and entrepreneurial success. Navigating Triggers: How healing personal triggers and focusing on personal growth can elevate both personal and professional spheres. This episode is an invitation to reflect on the energy dynamics in your own life. If you're eager to discover how shifts in roles and perspectives can create newfound harmony and growth, then tune in. Together, let's learn to honor our unique contributions and build a beautiful legacy. Episode Highlight: “The whole point is that there's nothing wrong about being the one supporting, not financially, but supporting in so many other aspects of our lives... our bubble is so important. And when I see the kids thriving...the impact is massive.” - Phil Resources: - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on the Energy Upgrade podcast, I'm delving into the intricate dance between masculine and feminine energy in relation to money. In 2025, as the money topic echoes loudly among my clients and social media circles, I invite you to be curious and contemplate where you fit in this new paradigm of success. Together, let's explore how to shift from a hustle-driven mindset to a more balanced, fulfilling approach to wealth. In this episode, you can expect to hear about: Redefining Success: The potential to build success without compromising our nervous systems, by embracing our inherent feminine power instead of defaulting to masculine hustle. Masculine vs. Feminine Energy: Exploring the traditional masculine energy of doing and the potential in aligning with feminine energy to unlock effortless achievement. Relationships and Energy Polarity: How balancing masculine and feminine energies affects our personal relationships and our ability to attract abundance. Feminine Wealth Energetics: Unpacking how leaning into feminine energy can lead to a significant shift in how we magnetize money and reveal the potent goddess within. This episode is an invitation to rethink how we perceive money and success, encouraging a shift towards a softer, more magnetic approach. If you're ready to explore a feminine energy-centered path to abundance and step into your powerful potential, this conversation is for you. Let's journey together into embracing the infinite possibilities within us. Episode Highlight: "When you start cracking the code on this, you realize that money literally is an extension of you. Therefore, all you got to do to have more money is start working on you and your energy.” - Vanessa Resources: - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
‘One Stop Shop' Project Lead with Envirobead, Fergal Cantwell, talks to Joe about the upcoming event being held in Woodlands House Hotel, where people can find out more about Home Energy Upgrades Hosted on Acast. See acast.com/privacy for more information.
I'm sharing one of my most impactful life tools in this episode and giving you the key to accessing it for yourself. Sacred space for women to connect, share, and support each other, provide clarity and rejuvenation in overwhelming times. Tune in to discover how tapping into communal wisdom and acient tradition can empower us to live authentically and with purpose. Don't forget to check out the resources in the show notes for deeper exploration. We Connect: Sacred Womens Circle March 2, 2025 Listeners Only Offer: Feminine Leadership Upgrade ACTIVATE > INITIATE > ANOINT Your next level of leadership. Rise up and step forward with clarity. There is nothing more important right now than women coming together to lead with renewed purpose. Use CODE: Upgrade11 Free Feminine Leadership Masterclass Free ebook Expand Your Leadership 1:1 LEADERSHIP RESET OFFER [for listeners only] For female entrepreneurs, visionaries, leaders and healers. If you and your work is feeling "off" or disconnected or you just want to feel much more aligned to the actual outcomes, experiences and the impact you're having then these two hours will provide the spiritual and practical shifts you need to be in congruence with your highest good and your sacred purpose. 2 Hours to create massive shifts and transformation in your work. Alchemize your energy, spirituality and professional goals. Claim Your Session Code ABUNDANCE for Listeners APPLY:
In this episode of The Energy Upgrade, I'm thrilled to introduce Roudy Nassif, the expert in light and frequency, as we delve into the profound impact light has on our health and well-being. From his personal journey marked by fatigue and depression to co-founding Viva Rays, Roudy's story is one of transformation and insight into living in harmony with natural light cycles. In our conversation, you'll gain insight into: The Power of Light: Discover how Roudy's life-changing moment led him to understand the fundamental role light plays in our mental and physical health. Circadian Living: Learn about the transformative benefits of aligning your lifestyle with the natural rhythms of sunrise and sunset for optimal health. Blue Light Challenges: Explore the negative effects of artificial light and how Roudy's innovations in blue light blocking glasses mitigate these impacts. Steps for Light Optimization: Roudy shares seven practical steps to enhance your health through better light management, both indoors and out. Join us in this eye-opening episode to reframe how you view light in your daily life. Whether you're looking to boost your energy levels, improve your sleep, or simply live more healthfully, Roudy offers invaluable tips that can help you harness light for a better life. Together, let's illuminate the path to a more energized and vibrant you! Episode Highlight: "The quality of our life is entirely dependent on the quality of the light that enters our eyes” - Roudy Resources: - Visit VivaRays and use code VANESSAG for 10% off your purchase: https://vivarays.com/vanessagrutman - Download guide: 7 Steps to Harnessing the Power of Light: https://vivarays.com/pages/7-steps-light-vanessa-grutman - Link for the circadian app. Use the code ''VIVA10'' for a 10% discount and a 1 month free trial: https://apps.apple.com/us/app/mycircadianapp/id6538168795?mt=8 - Connect with Roudy on Instagram: https://www.instagram.com/electromagnetic_diet/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on the Energy Upgrade podcast, I'm thrilled to welcome Dr. Marisol Teijeiro, the owner of Queen of the Thrones, back for a deep dive into the transformative benefits of castor oil packs and the broader topic of detoxifying our lives. In this enlightening conversation, we explore the power of natural beauty swaps, the importance of grounding spiritually, and the hidden dangers of toxins in cosmetics and clothing. In this episode, you can expect to hear about: The FDA Challenge: How a shift in regulations changed Dr. Marisol's approach to promoting castor oil packs and brought new perspectives to her practice. Simplifying Beauty Routines: Swapping multiple beauty products for the nourishing benefits of castor oil and reducing exposure to toxins. Grounding and Spiritual Alignment: Using castor oil packs as a tool for grounding, connecting spiritually, and enhancing overall well-being. The Dangers of Hidden Toxins: Understanding the impact of toxins in everyday products and how to make conscious choices in cosmetics, food, and clothing. This episode is a treasure trove of insights for anyone looking to detoxify their beauty routine and life. Join us as we uncover simple yet powerful steps to reduce toxins, enhance our spiritual connection, and embrace a more natural approach to self-care. Listen in to learn how you can make small changes that lead to profound improvements in your health and well-being. Episode Highlight: "It's just amazing to think that with one product, like castor oil, you can eliminate so many unnecessary and sometimes harmful ingredients from your daily routines.” - Dr. Marisol Resources: - Shop Queen of the Thrones here: https://www.shopqueenofthethrones.ca/?ref=VANESSAGRUTMAN - Use code VANESSAG10 for 10% discount - Download Dr. Marisol's guide for easy toxin swaps: https://wellqueen.com/ - Find Queen of the Thrones on Instagram: https://www.instagram.com/queenofthethrones/ - Find Dr. Marisol on Instagram: https://www.instagram.com/bewellqueen/ - Find Queen of the Thrones on YouTube: https://www.youtube.com/@QueenoftheThrones Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on The Energy Upgrade, I'm thrilled to bring on Juliana Uto, a wealth architect with a passion for empowering women through strategic investments. Juliana shares her journey from a refugee camp to becoming a successful investor and thought leader in finance. In this episode, you can expect to hear about: - Freedom and Equality in Relationships: The significance of financial independence for equality and freedom in personal relationships. - Challenging Financial Myths: Insights into managing personal finances without solely relying on wealth advisors. - Empowerment Through Investment: How women can take control of their finances by learning to invest in various markets. - Creating Strategic Networks: The benefits of investing as a means to connect with high-net-worth individuals and stay ahead of industry trends. This episode is your gateway to understanding how financial independence can lead to personal empowerment and equality. Join us to learn how to manage your money, diversify investments, and take control of your financial destiny. Listen now and start your journey toward financial freedom and empowerment! Episode Highlight: “Starting investments early, even with small amounts, is crucial. The magic of compounding can turn modest beginnings into significant wealth over time." - Juliana Resources: - Join Social Millions, My New 15-Day Social Media Challenge: https://vanessagrutman.coach/social-millions-challenge - Find Juliana on Instagram: https://www.instagram.com/juliana_uto/ - Find Juliana on Facebook: https://www.facebook.com/juliana.uto - Learn more about Juliana's work: https://www.herwealthsociety.com/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on The Energy Upgrade podcast, we dive into the fascinating world of biohacking with a special focus on wellness solutions that are accessible and transformative. Joined by holistic facilitator Genevieve Dowling and network marketing expert Hayden Varva, we'll explore how innovative approaches are revolutionizing the health and wellness industry. In this episode, you can expect to hear about: - The Cost of Biohacking: Exploring the traditionally high costs of biohacking technologies versus more accessible, affordable solutions. - The Magic of Life Wave Patches: Understanding the benefits of these wellness patches that activate stem cells and enhance vitality. - Network Marketing Evolution: How Life Wave's shift to network marketing has expanded its reach and impact. - Personal Transformations: Real-life testimonials and experiences from using the patches, illustrating their profound benefits. Join us for an inspiring conversation that sheds light on the future of wellness technologies and the power of community in driving change. Whether you're a biohacking enthusiast or new to the concept, this episode offers valuable insights and practical tips to elevate your wellness journey. Tune in and discover how you can integrate these powerful tools into your life for better health and energy! Episode Highlight: "This patch activates your body's dormant stem cells using light and your own infrared energy. It's like a small band-aid but with immense potential for healing and vitality” - Genevieve Resources: - Register to the Summit: https://haygg.mykajabi.com/opt-in-2f633473-315d-43a2-b32b-d9af9258d4fe - Join my next event, BIG BANG, starting tomorrow: https://vanessagrutman.thrivecart.com/bigbang/ - Purchase your X39 :https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA - Learn more about X39: https://vanessagrutman.coach/x39 - Find Gen on Instagram: https://www.instagram.com/ggdowl/ - Find Hayden on Instagram: https://www.instagram.com/haydenvavra/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
In this milestone 100th episode of The Energy Upgrade, I chat with the phenomenal Dr. Stephen Cabral, a naturopath and ayurvedic functional medicine practitioner. We pull back the curtain on holistic health practices and explore the importance of detoxing and longevity for a vibrant life. In this episode, you can expect to hear about: - Foundations of Detoxing: Understanding the significance of a functional medicine detox to kickstart your wellness journey. - Early Detection for Longevity: The crucial role of screenings and early detection in preventing major diseases like heart disease, diabetes, and cancer. - Personalized Health Protocols: The necessity of individualized health strategies that consider toxic build-up and nutritional deficiencies. - Raising Health-Conscious Families: Practical insights on cultivating a balanced and toxin-free diet for children without making them feel excluded. This episode is packed with invaluable insights from Dr. Cabral's extensive experience in functional medicine and practical tips for enhancing your health journey. Join us to uncover the keys to longevity, personalized health, and the profound impact of detoxing on overall wellness. You won't want to miss this engaging and informative conversation that could transform your approach to health. Tune in and let's elevate our vitality together! Episode Highlight: "It's crucial to understand that true longevity isn't about finding a 'fountain of youth' pill; it's about a balanced, evidence-based approach to health, steering clear of extreme practices and focusing on tangible, actionable steps.” - Dr. Cabral Resources - Discover Dr. Cabral's website: https://stephencabral.com/ - Find Dr. Cabral on Instagram: https://www.instagram.com/stephencabral - Tune into Dr. Cabral's podcast: https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441 - Become an Integrated Health Practitioner: https://www.integrativehealthpractitioner.org?x=VGRUTMAN - Order the Rain Barrel Effect: https://shop.stephencabral.com/the-rain-barrel-effect?utm_medium=3_options&utm_source=Website Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
In this Energy Upgrade episode, we dive into the importance of energy alignment as the year comes to a close. Reflecting on goals and values, and emphasizing that it's never too late to reset and find clarity. We address the challenges of letting go of what no longer serves us and how to follow the clues and opportunites of what the new year wants to bring you. Additionally, I share a special coaching offer to support listeners during this transitional period. Takeaways It's important to reset your energy at the end of the year. Reflecting on your goals and values is crucial. You can find alignment even at the year's end. Letting go of what doesn't serve you is necessary for growth. Look for clues about what your future holds. This time of year is perfect for self-reflection. You cannot hustle your way out of misalignment. Sifting through distractions can reveal your true desires. Embrace change as a part of your journey. Special offers can provide support during transitions. If you love this episode please consider leaving a review and sharing the episode! Tag us so we can connect! We're grateful for your continued support, and we can't wait to hear how applying these insights transforms your journey. Listeners Only Offer All December Long: Feminine Leadership Upgrade ACTIVATE > INITIATE > ANOINT Your next level of leadership. Rise up and step forward with clarity. There is nothing more important right now than women coming together to lead with renewed purpose. Use CODE: Upgrade11 Free Feminine Leadership Masterclass Free ebook Expand Your Leadership 1:1 LEADERSHIP RESET OFFER [for listeners only] For female entrepreneurs, visionaries, leaders and healers. If you and your work is feeling "off" or disconnected or you just want to feel much more aligned to the actual outcomes, experiences and the impact you're having then these two hours will provide the spiritual and practical shifts you need to be in congruence with your highest good and your sacred purpose. 2 Hours to create massive shifts and transformation in your work. Alchemize your energy, spirituality and professional goals. Claim Your Session Code ABUNDANCE for Listeners APPLY:
This week on The Energy Upgrade, I'm thrilled to welcome Kyah Seary, founder of Happy Bum, to delve into the transformative world of coffee enemas and holistic self-care. We dive into the significance of consistent detoxification and how embracing this practice can lead to profound health benefits for both adults and children. In this episode, you can expect to hear about: - Family Self-Care Practices: The importance of integrating personal care routines within family life, teaching children about self-awareness and body signals. - Coffee Enema Benefits: The detoxifying power of coffee enemas for all ages, supporting liver health, hormonal balance, and overall wellness. - Practical Enema Tips: Step-by-step guidance on how to perform coffee enemas, including ritual practices to enhance the experience and results. - Natural Healing Journey: Kyah Seary's inspiring story of overcoming severe gut issues with alternative therapies, and her mission to make effective detox methods accessible. Join us for an enlightening conversation that will inspire you to prioritize your own wellness journey. Discover hands-on tips, practical advice, and empowering stories that will motivate you to embrace holistic self-care practices. You'll learn how coffee enemas can be a powerful addition to your health routine, providing both physical and emotional detoxification. Tune in and let's take those steps towards a healthier, more vibrant life together! Episode Highlights: "Detoxing the liver and supporting gut health through methods like coffee enemas can have profound effects on mental clarity, hormonal balance, and overall wellness. It's like hitting the reset button for your body." - Kyah Resources: - Use discount VANESSAG to shop HappyBumCo using this link: https://happybumco.com/?sca_ref=6557014.pCmVuopfYA - Find HappyBumCo on Instagram: https://www.instagram.com/happybumco/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on The Energy Upgrade, I am thrilled to host the exceptional spiritual mentor, Homaya Amar! We delve into what it means to become a "light activator" and how spirit guides are actively looking for those who are ready to engage in this divine mission. Homaya shares her transformative journey from architecture to spiritual mentorship and the profound shifts that came with it. In this episode, you can expect to hear about: - Embracing the Light: Discovering the significance of stepping up as a "light activator" to facilitate positive energy shifts. - Spiritual Sensitivity: Homaya's advice on cultivating spiritual practices and setting healthy boundaries for multidimensional connection. - Balancing Energies: The importance of balancing masculine (action) and feminine (receiving) energies for holistic spiritual growth. - Material and Spiritual Integration: Redefining wealth as a divine extension and navigating the financial aspects of following a spiritual path. This episode is packed with insights and practical advice for anyone looking to elevate their spiritual journey. If you're ready to embrace your role as a light activator and explore the integration of spiritual and material wealth, this episode is for you. Join us and learn how to shine your light brighter than ever before! Episode Highlight: “ The journey from shadow to light involves self-validation over external praise, creating healthy boundaries from within, and recognizing the sacred in everyday moments to maintain a multidimensional connection.” - Homaya Resources: - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/- Hydrogen Water - Explore the LumiVitae here: https://vanessagrutman.lumivitae.com- Take the Free Light Constitution Quiz: https://homaya-amar.mykajabi.com/light_constitution_quiz - Visit Homaya's Website: https://homaya.org/ - Find Homaya on Instagram: https://www.instagram.com/homaya/?hl=en - Find out more about Homaya's new program ELITE: http://homaya.org/Elite Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on The Energy Upgrade, I'm joined by the incredible Anna Lozano to dive into the world of radical responsibility, gratitude, and the art of balancing giving and receiving. Together, we uncover the keys to maintaining high frequencies in life and business for sustained abundance and well-being. In this episode, you can expect to hear about: - Radical Responsibility & Gratitude: Embracing life's challenges as opportunities for growth and fully experiencing emotions to elevate frequency. - Personal Growth & Decision Making: The power of taking responsibility for our happiness and the impact our life choices have on personal development. - Joy & Childlike Spirit: Following what brings joy and tapping into a childlike spirit to find happiness and wonder in everyday activities. - Abundance Beyond Wealth: Exploring the various forms of abundance—relationships, time, joy—and the importance of giving and receiving to maintain high energy and prosperity. Tune in to this episode for an enlightening discussion on how to elevate your life by cultivating gratitude, making empowered decisions, and understanding abundance in all its forms. You'll leave feeling inspired to embrace collaboration, maintain high frequencies, and find joy in both giving and receiving. Join us on this journey to your highest self! Episode Highlight: "Transform your inner world by auditing your thoughts. Recognize where abundance already exists and where it lacks, because true abundance arises from a high frequency of being." - Anna Find Anna Lozano: Website: https://annalozano.com/ Instagram: https://www.instagram.com/_annalozano/ Listen to Anna's First Episode on The Energy Upgrade Podcast: https://www.vanessagrutman.com/podcasts/the-energy-upgrade-podcast/episodes/2148025266 Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/ - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vanessa.grutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on the Energy Upgrade podcast, I'm diving deep into the power of becoming a disruptor. If you're a high-achieving woman ready to tap into your superpowers, break generational patterns, and create a legacy of positive change, then this episode is for you. I've felt a calling to explore the disruptor vibe, inspired by the incredible women I work with who are ready to challenge the status quo and advocate for innovation. By understanding our hardships and triumphs, we can all become catalysts for change. In this episode, you can expect to hear about: - The Concept of Disruption: Understanding what it means to be a disruptor and why it's essential for personal and collective growth. - Breaking Generational Patterns: Identifying and overcoming recurring hardships to create lasting, positive change. - The Role of Hardships: How life's biggest challenges offer valuable insights and solutions that can elevate ourselves and others. - The Disruptor Event: Join me for a transformational experience on 11-11, designed to unlock your unique gifts and step into your power as a disruptor. This episode is a call to action for trailblazing women entrepreneurs who are ready to stop repeating old mistakes and start bringing light and innovation into the world. Tune in to discover how embracing your disruptor vibe can lead to unprecedented personal and professional growth. Join us as we break barriers and redefine success together. Episode Highlight: "When a woman remembers her power, when a woman remembers her truth, and when a woman remembers the size of her mission and the amount of people that are waiting to hear what she has to say, that's when we can start embodying the disruptor personality." - Vanessa Resources: Register for Disruptor, event by Femme Biohacker: https://vanessagrutman.coach/disruptor Other helpful resources here for you:- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Is it possible to find magic while slogging through your work day? When you're answering emails, sitting in traffic, helping cranky customers, or organizing files… can we still manage to feel a spark of the divine? In this episode, we'll explore the ways to find and bring the magic wherever we might be. Even in the most mundane of circumstances, connection, joy, and magic are present if we choose to look for it. As we walk through the November woods, reflect on the magically mundane moments in your life. What am I reading?FISH: A Proven Way to Boost Morale and Improve Results by Henry Paul, Stephen C. Lundin, and John Christensen Becoming Baba Yaga: Trickster, Feminist, and Witch of the Woods by Kris Spisak21st Century Digital Boy by Bad Religion What's for dinner?Autumn Kale SaladIngredientsDressing:3 tablespoons apple cider vinegar 1 1/2 tablespoons pure maple syrup2 teaspoons Dijon mustard 6 tablespoons olive oilSea salt and black pepper to tasteSalad:1 medium butternut squash or sweet potato peeled and cut into 1/2” cubes (about 4 cups)6 slices bacon of choice 6 cups kale chopped1 teaspoon olive oil + 1 tablespoon olive oil dividedSalt & pepper3/4 cup pecans1 teaspoon maple syrup1 large honey crisp apple dried cranberries or cherries1/2 cranberries or cherriesApple Cider Donuts https://diycandy.com/baked-apple-cider-donuts/
This week on the Energy Upgrade podcast, I'm sharing the profound breakthroughs from our recent Supernatural Vortex event. It's been an extraordinary journey that highlighted powerful content and deepened our understanding of energetic protection, resilience, and personal transformation. In my coaching and during Supernatural, I realized how societal and cultural pressures often dim our inner light. This episode delves deep into remembering our superpowers and reclaiming our true potential. In this episode, you can expect to hear about: - Supernatural Vortex Highlights: Revelations and experiences from our transformative event that reconnected nearly 1000 women to their extraordinary selves. - Energetic Protection: Understanding how personal circumstances and energetics can impact our professional and personal lives, and ways to clear blocks. - Resilience: Building resilience as a means to lead ourselves effectively, retaining focus amidst life's highs and lows. - Personal Stories and Insights: Real-life examples of how removing obstacles and protecting our energy can lead to significant breakthroughs. This episode is your invitation to dive deep into the realms of energetics and resilience. If you're ready to unlock your full potential and navigate life's challenges more effectively, this episode is for you. Together, let's explore the paths to becoming our most empowered selves. Listen in and embark on this transformative journey with me. Episode Highlight: "Your job here, now, today is to take full responsibility for your energy, because your energy is what's going to attract or block the next step." - Vanessa Other helpful resources here for you:- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
In this episode I share the trials and tribulations of postponing a highly anticipated product launch in my business. Sharing a personal story of frustration, clarity, and ultimate realization, reflecting on the importance of maintaining faith, trust, and clear intentions when facing setbacks. Finding a guiding force through challenging times, keeping projects on track and aligned with long-term goals. Tune in for an energy upgrade that will inspire you to navigate your own hurdles with conviction, confidence and grace. Don't forget to check out the show notes for special listener-only opportunities and to learn more about the Abundant Leaders Mastermind. KEY TAKEAWAYS: Traversing Delays and Disappointments The Value of Conviction, Patience and Timing Becoming Empowerment and by Your Choice Relying on Self-Awareness and Intuition HOW TO CLAIM YOUR FREE INTENTION PLANNER: If you're on Spotify - Follow, share the episode on Instagram with your biggest takeaway and tag us. If you're on YouTube - Subscribe and leave a comment. If you're on iTunes - Follow, rate and write a review. Screenshot your actions and send them to us to receive your planner. We're grateful for your continued support, and we can't wait to hear how applying these insights transforms your journey. Free Feminine Leadership Masterclass Free ebook Expand Your Leadership 1:1 LEADERSHIP RESET OFFER [for listeners only] For female entrepreneurs, visionaries, leaders and healers. If you and your work is feeling "off" or disconnected or you just want to feel much more aligned to the actual outcomes, experiences and the impact you're having then these two hours will provide the spiritual and practical shifts you need to be in congruence with your highest good and your sacred purpose. 2 Hours to create massive shifts and transformation in your work. Alchemize your energy, spirituality and professional goals. Claim Your Session Code ABUNDANCE for Listeners APPLY:
This week on The Energy Upgrade, I'm joined by the wonderful Audrye McLeod to delve into the transformative world of network marketing. We'll uncover how this dynamic business model can help you achieve financial freedom and live a life full of purpose and flexibility.In this episode, you can expect to hear about:- Investment in Team and Growth: How network marketing fosters personal and financial growth in a supportive, growth-oriented environment.- Distinction from Pyramid Schemes: Clarifying the critical differences between illegal pyramid schemes and legitimate network marketing.- Advantages Over Traditional Employment: Exploring the long-term residual income and financial flexibility that network marketing offers compared to conventional job structures.- Alignment and Personal Branding: The importance of aligning with a company's values and mission for success, plus leveraging social media and technology for rapid growth. If you're curious about how network marketing can transform your financial future and you're ready to explore a flexible, empowering business model, this episode is for you. Join Audrye and I as we break down the myths, highlight the advantages, and share actionable insights to help you thrive. Tune in and get inspired to take the next step toward creating your desired life.Episode Highlight:"You have to look at your life and the life you ultimately want to live and ask yourself if what you're doing is bringing you closer to that life and if the answer is no, there is an opportunity with network marketing."- Audrye McLeod Resources:Join Resilient here: https://vanessagrutman.thrivecart.com/resilient/ Find Audrye here:Instagram: https://www.instagram.com/audryefaye/Website: https://www.audryemcleod.com/ Other helpful resources here for you:- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vanessa.grutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on The Energy Upgrade, I'm diving deep into the concept of aligning with your soul's mission. In this episode, we'll explore how societal expectations can steer us away from our true calling and the ways we can reconnect with our inner voice to find true fulfillment.In this episode, you can expect to hear about:- Societal Programming vs. Soul Alignment: How societal standards often overshadow our true mission and what it takes to tune back into our soul's voice.- Effortlessness Through Soul Alignment: The magic that happens in your career and life when you are truly in sync with your soul's calling.- Biohacking Your Potential: An invitation to join my free event, "Supernatural," dedicated to exploring biohacking strategies for body, energy, health, business, and identity alignment.- Making Soulful Decisions: The significance of trusting your gut and heart to make decisions that align with your authentic self. This episode is a nurturing guide that'll inspire you to delve into your infinite potential and realign your life with your soul's mission. By tuning in, you'll learn powerful strategies to redefine success, empower yourself, and tap into a more compassionate and loving way of living. So, if you're ready to discover and embrace the path that truly resonates with your inner self, you won't want to miss this episode!Episode Highlight: "When I reflect back on my burnout, my burnout wasn't related to the number of hours I worked. My burnout was related to me not being in full alignment with my soul's mission, which I didn't know at the time how to recognize my soul's whispers."- VanessaResources:- Register to Supernatural: https://vanessagrutman.coach/supernatural Other helpful resources here for you:- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vanessa.grutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Today's Energy Upgrade a mini episode, is all about breaking free from cycles that hold you back and aligning your energy with your vision for growth. Whether it's a personal goal, a career milestone, or an aspiration that's just out of reach, we're diving deep into practical and energetic strategies to help you break through that threshold. In this episode, we explore how to shift your focus from what you need to let go of to what you need to carry forward into the next phase of your journey. We'll also discuss the importance of prioritizing your goals in your daily schedule, ensuring that your ambitions aren't sidelined by a sense of time scarcity. By making intentional choices and aligning your priorities, you'll open up new possibilities and elevate your energy. As we head into the final quarter of the year, it's vital to set clear intentions and stay expansive despite the potential crunch of the holiday season. Join me as we challenge old beliefs, flip the script on what's holding us back, and take powerful steps toward our most aligned and exciting futures. Let's dive in! 1:1 Bespoke Coaching For female entrepreneurs, visionaries, leaders and healers. If you and your work is feeling "off" or disconnected or you just want to feel much more aligned to the actual outcomes, experiences and the impact you're having then these two hours will provide the spiritual and practical shifts you need to be in congruence with your highest good and your sacred purpose. 2 Hours to create massive shifts and transformation in your work. Alchemize your energy, spirituality and professional goals. Claim Your Session Code ABUNDANCE for Listeners Apply
This week on the Energy Upgrade podcast, we're diving deep into the fascinating world of light-based healing modalities and their profound benefits. For this episode, I'm joined by Genevieve Dowling, a brilliant lightworker, to discuss innovative technologies that leverage light and frequency to improve our overall well-being.In this episode, you can expect to hear about:- Phototherapy Innovations: Exploring the X39 patch, designed to harness the body's infrared energy for regenerative and anti-inflammatory benefits- Hydrogen-Rich Water Technology: The superiority of hydrogen-infused water in boosting cellular function and combating modern toxins.- The Science of Peptides: How the X39 patch increases copper peptide production, leading to anti-aging and collagen rebuilding benefits.- The Power of Frequency and Emotions: Understanding the trifecta of light, energy/frequency, and water as potent healing agents, backed by Dr. Emoto's water experiment.This episode is perfect for those keen to explore cutting-edge health technologies and their transformative potential. Join us as we uncover how light-based modalities can revitalize your energy and health. Tune in to discover how these innovations might just be the next big leap in your wellness journey!Episode Highlight: "We're now entering the self-evident phase of these groundbreaking technologies, where their benefits are becoming undeniable and widely accepted."- Genevieve DowlingResources:- Purchase your LumiVitae device: https://vanessagrutman.lumivitae.com- Discover X39: https://vanessagrutman.coach/x39- Book a free call with Vanessa's team to learn more about X39: https://link.vanessagrutman.coach/widget/bookings/x39-firstorder- Discover Genevieve Dowling: https://www.instagram.com/ggdowl/ Other helpful resources here for you:- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vanessa.grutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on The Energy Upgrade, we're delving into the world of skin health with none other than Jennifer Brodeur, Oprah's and Michelle Obama's esteemed esthetician. Join us as Jennifer shares her wealth of knowledge from over 25 years in the skincare industry and what it takes to cultivate radiant skin from the inside out.In this episode, you can expect to hear about:- Personalized Skincare: The importance of individualized skincare routines tailored to skin types, conditions, and personal preferences.- Holistic Skin Health: The role of lifestyle factors like nutrition, sleep, and environment in achieving and maintaining healthy skin.- Essential Skincare Practices: Key recommendations for cleansing, sunscreen, and the use of omega-rich peony oil for all skin types.- Adapting to Change: How Jennifer pivoted her business during Covid, embracing sustainability and a healthier lifestyle for her family's future.This episode is packed with insights and practical advice on how to nurture your skin holistically. If you're looking to elevate your skincare routine and understand the profound connection between your lifestyle and skin health, tune in now and learn from one of the best in the industry.Episode Highlight:“The skin is our largest organ and a mirror to our internal health. We need a holistic approach that goes beyond superficial treatments to truly take care of it.”- Jennifer BrodeurResources:- Jennifer's website: https://jbskinsavvi.com/- Shop JB Skin Savvi skincare: https://jbskinsavvi.com/collections/all- Visit Jennifer's flagship: https://jbskinsavvi.com/pages/latelier- Instagram: https://www.instagram.com/jbskinsavvi/ Other helpful resources here for you:- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on the Energy Upgrade podcast, I'm recording live from my room at the Four Seasons on the morning of the Lion's Gate portal, coinciding with my 40th birthday! Today, we're diving deep into the topic of fears and how they evolve as we grow. I'll share personal insights and actionable strategies to help you push past fears and step into your highest potential.In this episode, you can expect to hear about:- Embracing Fear: Welcoming fear as a sign that you are stepping out of your comfort zone and moving closer to your soul's mission.- Personal Transformation: Understanding how fear can be a gauge of growth and pushing through it can lead to personal and professional breakthroughs.- Raising Standards: The importance of surrounding yourself with high-level environments and people to elevate your mindset and opportunities.- Self-Reflection: Practical tips on looking inward, identifying what's stopping you, and taking courageous, aligned actions.If you're ready to face your fears and elevate your life to the next level, this episode is for you. Join me on this personal journey and let's explore how embracing fear can unlock limitless possibilities for your growth and leadership. Listen in and discover how to play at a higher level, with more courage and authenticity. Episode Highlight: "If your goals are not so big that they make you nauseous, they're not big enough."- Vanessa Other helpful resources here for you:- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Hi there! In this episode of The Energy Upgrade, I sit down with Michelle Gault and Anissa Phipps, co-owners of Clean Face, to discuss the significance of non-toxic skincare and their brand's mission to revolutionize the beauty industry. Get ready for an enlightening conversation that will make you rethink your skincare choices!In this episode, we dive into:- The journey of two passionate entrepreneurs: Discover how Michelle and Anissa's shared passion for quality products and aversion to "junk" led to the creation of Clean Face.- The power of clean beauty: Learn about the shocking amount of toxins in everyday skincare products and how switching to non-toxic alternatives can boost your energy and overall well-being.- Revolutionizing the skincare industry: Explore how Clean Face is challenging the status quo with their innovative glass container technology and preservative-free, highly concentrated formulas.If you're looking to upgrade your skincare routine and make better choices, this episode is a must-listen. Join us as we uncover the secrets to radiant, healthy skin and discuss the importance of transparency in the beauty industry. Get ready for a powerful conversation! Episode Highlight:Our compilation of ingredients in our product essentially is a natural version of hyaluronic acid that's extremely effective. It hydrates your skin from inside it out and takes care of it in a whole different level than chemical grade or medical grade products.- Enisa Phipps Find CleanFace here:- Shop CleanFace here: https://cleanface.ca/ Use code Grutman30 to receive $30 off your Clean Face serum- Follow CleanFace on Instagram: https://www.instagram.com/bycleanface/ Other helpful resources here for you:- Sign up to The Leo Sale: https://vanessagrutman.coach/leo-sale-2024-sign-up- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Hello everyone, and welcome back to The Energy Upgrade! In this episode, I'm thrilled to have Kathleen Cameron joining us. Kathleen is an eight-figure entrepreneur, an impactful life and manifestation coach, and a record-breaking author. Today, we're diving into the transformative power of manifestation and self-love. In my coaching sessions and personal journey, I've seen firsthand how embracing love over fear can lead to profound success. Kathleen delves deep into this concept, sharing how she helps people attract love, money, and success by embodying their highest selves.In this episode, you can expect to hear about:- Connecting to Oneness: How manifesting without effort and connecting to our higher selves can transform our reality.- Self-Reflection and Introspection: Understanding the importance of looking within to find our answers and realizing the power we hold inside.- Love Over Fear: Exploring how focusing on love, gratitude, and self-love can build a supportive mindset and lead to personal and professional growth.- Balanced Approach to Business: Kathleen discusses her unique perspective on viewing businesses as living entities and balancing work with rest and recovery.Join us for this impactful conversation as Kathleen and I unravel the layers of manifestation, body positivity, and personal growth. I hope you all enjoy!Episode Highlight:"The answers were always within me. Seeking external validation will never lead to true fulfillment; it's in the power of self-awareness and introspection that we find our true selves."- Kathleen Cameron Find Kathleen here:- Website: https://kathleencameronofficial.com/- Instagram: https://www.instagram.com/kathleencameronmanifests/- Youtube channel: https://www.youtube.com/channel/UCjsVtfQBbHwfybcLIcnxEMA Other helpful resources here for you:- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Start Your Week Right": "These are little mini episodes I created for you to help you start your week grounded and clear whether your weekend was fantastic, whether it was a little bit bumpy, if you had anything that just disrupted your energy at all, or you just want to feel better, you're ready to set some big intentions for the week. In this episode of the Sacred Purpose podcast, I guide you through a powerful energy upgrade focused on gratitude. Whether you're feeling disrupted, unsupported, or simply wish to start your week grounded and clear, this mini-episode is designed to help you reset and manifest abundance. Gratitude is a gateway to achieving the life you desire. I guide you through a series of reflective exercises to help you anchor into feelings of joy, support, and possibility. By placing a hand on your heart and breathing into the present moment, you'll explore ways to cultivate gratitude for your environment, relationships, and experiences. This practice aims to elevate your energy, leading to a more abundant and intentional week ahead. Additionally, I introduces the Abundant Leaders Mastermind, inviting you to apply and explore if it aligns with their journey of personal and professional growth. Tune in for a rejuvenating session dedicated to enhancing your personal well-being and expanding your capacity for gratitude and abundance. Join To further support your journey, I've creared a FREE Feminine Leadership Masterclass. It's a five-day immersive experience on demand for you to create your own sacred space and time to watch when it's best for you. We'll dive deeper into these transformative topics, with guest speakers, mentors, and former clients joining to share their wisdom. Sign up now to begin! Apply
In this episode of The Energy Upgrade, I sit down with Kelly Gillies to delve into the intricacies of detoxification and gut health. Kelly, a registered psychiatric nurse turned holistic nutritionist and colon hydrotherapist, shares her wealth of knowledge and experience in the wellness field.In this episode, you can expect to hear about:- Coffee Enema: The benefits and tips for incorporating coffee enemas into your detox routine and the right kind of coffee to use.- Multitasking + Morning Routines: Kelly shares her methods for incorporating bookkeeping and other tasks while holding coffee enemas in the morning for an efficient start to the day.- Innovative Wellness Tools: The balancer pro for lymphatic drainage, infrared saunas, cold plunging, and the brain tap for enhanced detoxification and mental clarity.- Holistic Health and Colon Hydrotherapy: The link between gut health and mental health and the benefits of colon hydrotherapy.Join us for an enlightening conversation that highlights the importance of proactive health measures and the potential transformative effects of holistic detox practices. Whether you are keen on improving your gut health or looking to embrace a holistic approach to well-being, this episode has invaluable insights tailored just for you. Tune in and take the next step in your wellness journey with us!Episode Highlight:"I truly believe that gut health is the cornerstone of overall well-being. By targeting the gut, we can significantly impact our mental health and quality of life."- Kelly Gillies Find Kelly here:- Instagram: https://www.instagram.com/theholisticblonde- Instagram of Sona Wellness: https://www.instagram.com/sonawellnessclinic/- Sona Wellness website: https://www.sonawellnessclinic.com Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on The Energy Upgrade, I'm thrilled to share my top takeaways from the incredible biohacking conference I attended in Texas just over a week ago. Packed with powerful insights, transformational stories, and practical advice, this episode is all about personal healing and growth through innovative biohacking techniques. Join me as I dive into the highlights from this event.In this episode, you can expect to hear about:- The Power of Perspective: How reframing our mindset from fear to love can transform our relationships and personal struggles.- Brain Health Revolution: A deep dive into how new approaches in brain health can lead to more effective treatments for psychiatric issues.- Inner Healing: The significance of reconnecting with our inner child and addressing emotional stressors for lasting health and wellness.- Hydrogen Medicine: Exciting developments in the use of hydrogen for reducing inflammation and boosting antioxidant capacity.Join me in this solo episode as we explore the cutting-edge advancements in biohacking and how they can empower you on your path to wellness. Whether you're looking to transform your mindset, boost your brain health, or explore new wellness technologies, this episode has something for everyone. I really hope you enjoy this one!Episode Highlight:"We have all of the power to heal ourselves within, as long as we start tuning in with the heart, tuning in with the soul, as long as we start being aware of the prison that we are in with our mind sometimes."- VanessaResources:- Purchase your LumiVitae hydrogen water bottle: https://www.lumivitae.com/products/cellpower-water-bottle-presale?bg_ref=NQnuTN3PsP- Join The Soul & Wealth Club: https://vanessagrutman.coach/the-soul-and-wealth-club- Take the Viome test: http://viomehq.sjv.io/VanessaGrutman use code VANESSA110 for $110 off Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Transform self-doubt into an opportunity for growth. Self-doubt can manifest in various forms, such as feeling overwhelmed, unworthiness, or imposter syndrome. On todays Energy Upgrade I help guide you to reconnect with your initial moments of clarity and purpose, encouraging you to anchor into your "why" and remember the unique mission or desire that chose you. By leaning into their true calling, you can use self-doubt as an invitation to clear mental clutter, refine your mission, and grow with confidence. Tune in for practical insights and a mindful exercise to ground yourself and embrace the week ahead with renewed clarity and intention. Don't forget to share, subscribe, and leave a five-star review if you found value in this episode! Join To further support your journey, I'm hosting a FREE Feminine Leadership Masterclass. It's a five-day immersive experience starting on June 17. We'll dive deeper into these transformative topics, with guest speakers, mentors, and former clients joining to share their wisdom. Sign up now to begin! Apply
Send us a Text Message.In this enlightening episode of "Supercharge Your Soul's Transformation," host Dimple Bindra delves into powerful methods for clearing energy blockages that may arise from everyday interactions and past life experiences. Dimple explains the concept of 'samskaras'—imprints on our consciousness that trigger emotional responses from past or current life experiences. She guides listeners through techniques to identify, understand, and clear these blockages, fostering a deeper connection with their spiritual selves.Key Takeaways:Understanding Energy Blockages: Recognizing 'samskaras' as imprints on our consciousness that can cause emotional disturbances and hinder personal growth.Breathing Techniques: Using focused breathing to manage immediate reactions to triggers, promoting calmness and allowing for a more mindful response.Physical Movement: Incorporating activities like yoga, dancing, or walking to help disperse and clear blocked energies within the body.What We Discuss:Nature of Energy Blockages: How past interactions and experiences can lead to persistent emotional and energetic blockages.Techniques for Release: Specific strategies for identifying where blockages manifest in the body and methods to release them through movement and mindfulness.Energy Protection: Practical advice on protecting one's aura through meditation and visualization techniques, including the use of personal mantras to reinforce spiritual boundaries.This episode is essential for anyone looking to enhance their spiritual well-being and break free from the cyclic disturbances of past imprints. Dimple provides a comprehensive guide to not only identifying and clearing these blockages but also protecting oneself from future energetic disruptions.If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my Youtube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaborations with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass https://dimplebindra.com/godimplebindramasterclassBook a FREE 30 MIN Consultation With MeLove YouDimple BindraSupport the Show.
Today we delve into the realm of energy management and its profound impact on productivity and overall quality of life. Managing distractions and maintaining clear intentions can significantly enhance our lives, helping us remain aligned with our passions and purpose and boost your creativity and problem-solving abilities. Tune in to learn how to better manage your energy, limit distractions, and cultivate an environment of momentum, positivity and inspiration. Wrap up the episode with exciting news about new to join my upcoming free masterclass on feminine leadership and the launch of the Abundant Leaders Mastermind. Don't miss out on these incredible opportunities; details below! Listeners will walk away inspired to create micro moments of encouragement daily, thereby setting themselves up for greater success and fulfillment. Join To further support your journey, I'm hosting a FREE Feminine Leadership Masterclass. It's a five-day immersive experience starting on June 17. We'll dive deeper into these transformative topics, with guest speakers, mentors, and former clients joining to share their wisdom. Sign up now to begin! Apply
Not your typical energy upgrade, unless you choose it. Using fear to navigate what you're choosing to understanding the root causes behind them and move you through to where you really want to go. Leaning into the power of trust, grace, and intention is key in moving forward with courage. Approach challenges with mindfulness and spirituality, aiming for growth with grace and ease. This vulnerable and empowering conversation offers listeners a blueprint for confronting fears and pursuing their desires with unwavering faith. Join us to redefine leadership and impact. APPLY TO THE MASTERMIND after you submit the application we will schedule a call for you to learn more about the mastermind and see if it's your next best step. Follow me on Instagram @lovelisamalia Follow on LinkedIn Take my free quiz to Discover Your Feminine Leadership Archetype: FREE QUIZ Order The Intention Planner
Bringing you new weekly Energetic Upgrades! Weekly insights to boost your alignment, vitality, focus, wellness, personal and spiritual connection and clarity. Today we're diving into an Energy Upgrade specifically designed to help you rejuvenate on a spiritual and energetic level. This week's ten-minute session focuses on harnessing the vibrant fire energy from the upcoming full flower moon in Sagittarius. We'll explore how to optimize your vitality, focus, and wellness—whether you're brimming with energy or navigating through more challenging times. Using the energy of the season, we'll discuss how to trim away unnecessary tasks to make room for your most abundant, healthiest self. Plus, hear about my personal journey with managing anemia and how it taught me to prioritize energy wisely. Stick around to the end for some exciting announcements about resources and events you won't want to miss! Join us to redefine leadership and impact. Join the Feminine Leadership Collective LEARN MORE & REGISTER APPLY TO THE MASTERMIND after you submit the application we will schedule a call for you to learn more about the mastermind and see if it's your next best step. Follow me on Instagram @lovelisamalia Follow on LinkedIn Take my free quiz to Discover Your Feminine Leadership Archetype: FREE QUIZ Order The Intention Planner
This week on The Energy Upgrade, I'm joined by Janine Deanna, a former international wedding photographer turned life coach, who shares her journey from burnout to empowering women through authenticity and aligned living. We explore the crucial role of self-compassion, the impact of societal expectations, and how reconnecting with our core values can radically shift our lives and careers.In this episode, you can expect to hear about:- The Importance of Inner Work: How self-reflection and alignment with our inner truths spark profound changes in our lives and businesses.- Transitioning Identities: How personal challenges and life events prompt us to reassess and realign with our core values.- Unlocking True Potential: The roles of forgiveness and self-compassion in overcoming perfectionism and embracing our authentic selves.- Symbolism and Healing: Delving into Janine's unique experience with an inner child activation and the powerful symbols that aid in healing and growth.This episode is packed with heartfelt discussions and actionable insights. If you're on a journey toward rediscovering your core self, shifting away from burnout, and breaking free of external expectations, this conversation is made for you. Tune in to learn how embracing your true identity can lead to a fuller, more intentional life and positively impact every venture you undertake. Let's explore this path of healing and empowerment together, I hope you'll enjoy this episode.Episode Highlight:"Forgiving ourselves and others is essential for healing. It's about having compassion and understanding for our journey and using that insight to grow and move forward."- Janine Deanna Resources:- Purchase the replays of The Mask: https://vanessagrutman.thrivecart.com/the-mask-library/ Find Janine:- Instagram: https://www.instagram.com/janinedeanna/- Website: https://www.janinedeanna.com/ Sign up for Femme Biohacker:https://vanessagrutman.coach/femme-biohacker Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on The Energy Upgrade, I had the pleasure of speaking with Jaime Damak, a blogger and coach known for transforming the lives of online female entrepreneurs by prioritizing healing. Jaime shares her personal journey of saying “yes” to new opportunities, which brought profound changes both personally and professionally. Her story is a testament to the power of embracing new challenges while healing.In this episode, you can expect to hear about:- The Year of Yes: How Jaime's decision to embrace every opportunity, starting with a simple liver detox, led to a series of self-discovery and profound personal growth.- Healing Through Living: Jaime discusses how she found healing not by pausing her life, but by actively engaging with it and accepting the ongoing nature of this process.- Reconnecting with Nature and Simplicity: A look at how adopting a less is more approach and reconnecting with nature has created an effortless energy in Jaime's life and work.- New Dimensions in Business: Jaime opens up about how her personal transformation has enriched her coaching business, allowing her to connect deeply with her clients and facilitate their journeys toward self-recovery and empowerment.Tune into this inspiring episode to explore how saying yes and taking the leap into unknown territories can lead to unexpected and rewarding paths. Jaime's personal transformation and insights offer encouragement and practical advice for anyone looking to make significant changes in their life and work. Join us to discover how you too can co-create with the universe and find harmony in your personal and professional life.I hope you enjoy!Episode Highlight:"I didn't have to pause my life to heal; it was through living that I healed. Embracing new possibilities opened doors I never knew existed."- Jaime Damak Find Jaime here:- Instagram: https://www.instagram.com/jaimedamak/- Blog: https://www.jesuisunemaman.com/- Facebook group: https://www.facebook.com/jesuisunemaman Sign up for High-Achiever here: https://vanessagrutman.coach/high-achiever Take my brand new 'What Kind of High-Achiever Are You?' Quiz:https://start.vanessagrutman.coach/quiz Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Welcome to another episode of The Energy Upgrade. Joining me this week is the incredible Kristen Stuart, an activator of divine feminine power, multi dimensional mentor, and transformational channel. Kristen shares her raw and vulnerable battle with self-perception, femininity, and the bullying that disconnected her from her intuitive gifts.We delve into the tough topics of societal wounds—jealousy, comparison, and our collective struggle as women to support and celebrate one another, often leading us to adopt hardened personas. In this episode, you can expect to hear about:- The Illusion of Strength: Kristen shares her personal experiences of burnout and how societal pressures can distort our perception of resilience and self-care.- Feminine Awakening: We discuss the suppressed potential of feminine energy and the power in embracing softness, surrender, and intuition.- Healing for Generations: An eye-opening dive into shamanic wisdom, exploring how healing ourselves can impact our ancestral line and future generations.- Community and Vulnerability: The significance of creating supportive spaces that allow us women to connect genuinely and aid each other's journeys.Tune into this enlightening episode to learn how dismantling internal barriers can unlock thousands of portals of light within you. Whether you're struggling with self-love, searching for a supportive community, or just need a little reminder to honor your journey, this conversation is for you. Let's navigate these waves of transformation and light the path for ourselves and others. Join us to find out just how powerful your light can be.Episode Highlight:"It didn't feel safe to be feminine, I didn't feel safe with other women, from bullying in school to just being so disconnected and muscling and hardening my way through life until the universe said, no more." - Kristen StuartFind Kristen here:- Instagram: https://www.instagram.com/_kristenstuart - Website: https://www.sacred-femme.com/- Facebook group: https://www.facebook.com/groups/sacredfemmecircle - Access The Channel Membership: https://www.sacred-femme.com/thechannel (Get your first month free inside The Channel Membership using this discount code: ENERGYUPGRADE - Cancel your subscription anytime) Sign up for High-Achiever here: https://vanessagrutman.coach/high-achiever Take my brand new 'What Kind of High-Achiever Are You?' Quiz:https://start.vanessagrutman.coach/quiz Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Welcome back to a brand new episode of The Energy Upgrade. Today, I'm getting real about a recent personal experience that shook my faith in our healthcare system. I found myself at odds with a doctor who couldn't see the value in preventative care unless the system dictated it was time.In this episode, I share the struggles and frustrations of trying to be proactive about my health when the system is set up for reaction rather than prevention. In this episode, you can expect to hear about:- Healthcare System Limitations: How the healthcare system often fails to support preventative measures and early diagnostics.- The Importance of Proactive Health Management: The importance of advocating for yourself and why it's crucial to manage your health proactively.- Finding Alternative Health Solutions: Alternative health solutions like holistic and integrated medicine to maintain and improve your health and longevity and how we can navigate a system that often feels like it's failing us.It's an episode full of passion, a bit of frustration, and a lot of heart. If you've ever felt sidelined by healthcare protocols that don't seem to fit your needs, this one's for you.I want to make one thing clear here: I so appreciate every health worker. And the truth is, the system is so backward, it's not even their fault. They are so overwhelmed by the amount of people that are sick that they can't even help or even begin to help or contemplate proactive care.Tune in to empower yourself with the knowledge and courage to take your health into your own hands. Let's break through these barriers together!I hope you enjoy xx Episode Highlight:"Radical responsibility in 2024 for your health is not only a nice to have, it's a must have. You have to take this seriously, because when you look at the state of our healthcare system, it's not going to get any better."- Vanessa Sign up for High-Achiever here: https://vanessagrutman.coach/high-achiever Take my brand new 'What Kind of High-Achiever Are You?' Quiz:https://start.vanessagrutman.coach/quiz Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE* WATCH MY FREE MASTERCLASS, *RECLAIM YOUR FEMININE* ------ Lots of coaches talk about feminine energy these days, but only few actually tell you how to embody it. This is where I come in. In today's episode, I share with you babes the shifts you can make within yourself TODAY to start embodying your feminine energy. You'll learn ways to get started on softening and surrendering, becoming magnetic AF, and some signs your feminine energy may need some healing. This is a juicy episode full of golden nuggets and I'm so excited to support you on your journey of healing your feminine energy and embodying your next level self! In today's episode, I discuss: >> 10 daily habits you can incorporate TODAY to embody your feminine energy >> A juicy little life update about something you babes have been DMing me about >> Qualities that men find wildly attractive that I've been noticing within me lately >> How to cultivate a radiant, magnetic AF aura as a highly ambitious woman >> A few life updates I want to share exclusively with my podcast family Connect with Laura: Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life Laura's coaching certification course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN LATE APRIL 2024 JOIN MY FEMININE ENERGY MINI MIND STARTING IN LATE MARCH 2024 GET MENTORED IN A 1-1 SETTING (LONG- & SHORT-TERM) GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH JUMP INTO MY FEM BIZ PROGRAM (DM ME FOR 50% OFF!) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love xx
Center into your body and connect to the light frequency that connects you to the Pleiadian seven sisters. They come to help raise your frequency today and offer unconditional love and guidance.
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