The Grow Zone - Real Time Adventures

What does chaos mean to you? When do you experience chaos? Is it a crisis or an opportunity or both?  In this episode, we discuss the varied perspectives on the topic of chaos and explore different examples, as we try to make sense of chaos. We consider how it can be an opportunity for growth and development and what we can do to hone our skills to successfully navigate times of chaos. #chaos #order #podcast #resilience #selfdevelopment #perspective #realtimeadventures #creativity #suspense #buildingskills #beprepared #companystrategy #riskmanagement  Thank you to our episode contributors: Brett Macdonald www.brettmacdonald.ca Michael Basel Caroline Floritz www.carolinefloritz.de Aischa Hübner Christina McFadden www.bluedoorpartners.com Andrea Wodniok www.switch-impulse.de Steffi Mrosk Steffi Tielemann Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu  Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu   

What does FLOW mean to you? When do you experience FLOW? How does it help you? Welcome to our fourth series of the Grow Zone. In this series, Sarah and Ceri return to the challenges and rewards of our real time adventures. We head straight into the zone investigating the topic of flow and explore what it means to us, others and its benefits. Listen in, as the conversation flows around this inspiring topic. #flow #inthezone #wellbeing #resilience #findyourflow #thegrowzone #realtimeadventures #visiblethinking  Thank you to our episode contributors: Aischa Hübner Andrea Wodniok: www.switch-impulse.de Brett Macdonald: www.brettmacdonald.ca Caroline Floritz: www.carolinefloritz.de Christina McFadden: www.bluedoorpartners.com Dima Pak Michael Basel Steffi Mrosk Steffi Tielemann Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu  Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu

We are embarking on fourth series of the our podcast The Grow Zone - Realtime Adventures. In this series we will be exploring the challenges and rewards of real time adventures. Our topics in series 4 are: Flow, chaos, systems, communication, collaboration, stories of our lives, fun, symbiosis and values Before we start recording our new series, we would love to hear from you, the real time adventurer listeners: What does X mean to you? When have you experienced X? How does X help you? How does X challenge you? Feel free to tell us a short story about an experience of this! All you need to do is answer these questions as a voice message from your phone or drop us an email or DM with your thoughts to hello@thegrowzone.de To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu

In our final episode of our third series, we take you on a journey into our brand new collaboration. Combining our skill-set and experience, we are taking leadership teams on a real time adventure getaway. Listen in to find out what and where this adventure is, and how it will benefit you and your team. #leadership #munichbusiness #leadershipretreat #peakperformance #getoutside #communicationskills #loveyourwork #visiblethinking #communication #learning #bayern #internationalbusiness #internationalbusiness For further details and booking our Leadership (Re-Treat) email: hello@thegrowzone.de Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu

„Educating the mind without educating the heart is no education at all.“ – Aristotles It is not just Ceri who goes on real time adventures with schools. Sarah takes us backstage into her work by sharing techniques and talking about the impact this work can have across school communities. Using applied improvisation and applied theatre strategies Sarah is passionate about fostering creativity, empathy and growth to build greater communication and learning experiences. #changinglives #improvinschools #ibgermany #ibdrama #realtimeadventures #transformation #maketheworldabetterplace #appliedimprovisation #visiblethinking #communication #learning #experientiallearning #cultureoflearning Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu

“No one will protect what they don't care about and no one will care about what they've never experienced”- David Attenborough From the Duke of Edinburgh's International Award to geography field trips and class retreats, Ceri coordinates, designs and leads a range of outdoor education programmes in Germany and Austria. She also provides training for teachers who lead outdoor education activities in Germany. Ceri discusses the benefits of these programmes, the challenges setting them up in an international setting and the sense of accomplishment that they bring. #dukeaward #outdoorlearning #ibgermany Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu

Sarah, the communications adventurer, is a skilled facilitator combining a multitude of techniques, platforms and methods to create exciting and innovative ways to create connection, nurture trust and develop all manner of team growth, communication skills and more. In this conversation we explore how she creates these unique events, the differences between online and offline, as well as how she keeps them inclusive and engages all involved. #teambuilding #communicationtraining #onlineevents #harvardprojectzero #appliedimprov #business #pdwithadifference #connection #teamgrowth #facilitation Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu

Have you ever wondered what it's like to hike across the Alps? Where do you start? What do you need to take into consideration? What do you need to pack. In this episode Sarah and Ceri discuss the joy of Transalp hiking and Ceri, hiking guide and adventure organiser, takes you step by step through organising these inspiring journeys by foot. #transalp #alpenüberquerung #hiking #huttours #protips Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu

Covid has not only transformed the way we work, but the way we also connect socially through technology. It has opened up ways to bring people together across the world both professionally and privately. Sarah, the Communications adventurer is at the forefront of these changes, and alongside her in-person events, designs innovative, fun and entertaining online celebrations - from birthday parties and anniversaries to Christmas and farewell parties. Sarah discusses the advantages of such gatherings and the elements that make a successful and special online celebration. #onlineparty #onlinecelebration #fun #christmasparty #connection #greatercommunicationgreaterresults #improverin #virtualparties #teambuilding Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu

Welcome to Series 3! In this series, Sarah and Ceri will be opening their toolkit and giving you an insight into their realtime adventures. They share tools to help you to go on similar adventures. In our first episode of the series, Ceri, the Outdoor Adventurer and mountain hiking guide, reveals her top tips for packing for day hiking in the Bavarian Alps. #tips #hiking #bavarianalps #packing #wandern #realtimeadventures Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

“Happiness, imagination, creativity, connection, friendship, art, stories, heart, magic- so much what I love about humanity and so much that I love about theatre, all put into one delicious package with a bowl of play” is how Patti Stiles describes improvisational theatre. An actor, director, author, playwright, writer and teacher who specialises in improvisational theatre, Patti has adventured through the most renowned of theatre circles, training and performing across the globe and founding well-known theatre companies internationally along the way. Patti shares with us the passion for her cause and the fire within her to strive for growth and nurture it in others. She also lets us in on the fear she overcame to write her new book “Improvise Freely”. An inspiring conversation where we discuss the powerful energy that comes from trust, vulnerability, open-mindedness, compassion and extraordinary adventures when embarking into the unknown with others. #improvtheatre #improtheatre #creativity #play #thegrowzone Connect with Patti: Website: www.pattistiles.com Book: https://www.pattistiles.com/IF_book fb: https://www.facebook.com/PattiStilesImpro Twitter: @quokkarocks Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

Nora Suarez is Mexican American and moved from Seattle to Germany in 2020 with her partner. Nora is an Interdisciplinary Visual Artist currently focusing on how Colonialism influenced the loss of her mother tongue and how this impacts identity. Nora began her career as an artist later in life, having previously worked in healthcare- managing critically-ill babies in Neonatal Intensive Care Units for 20 years. Nora discusses her appreciation of the richness and diversity of life and lifelong curiosity to learn and discover more. She shares how she discovered the key to happiness at a young age and her journey through balancing the demands of work in a highly intense and stressful environment with play. This self-awareness led her to eventually pursue a new real time adventure in fashion and art. #play #interdisciplinaryart #curiosity #strongwomen #womensupportingwomen #thegrowzone Gratitude in Nature Meditation (Devi Brown) Gratitude through our connection with nature. We find healing as we connect with nature. When we spend time in nature observing and appreciating the natural beauty and living organisms all around us, we are gently energized, we feel better, our world grows, and we find gratitude in our connection. We find healing as we remember that we are a part of nature too. We come home to who we are. We wake and sleep as the sun and moon rise and set. We breathe as the waves come and go. As the earth hums and the trees talk, we are aligned with nature's rhythms. As the seasons change, we feel refreshed as the first flowers of spring arrive. We feel renewed and energized by the activity and warmth of summer. We let go just as the leaves drop in the fall. And we find grounding in time for reflection, as the snow tucks in the earth for winter. You connect mind, body, and spirit—the natural flow of our breath hums along with nature. Connect with Nora: Instagram: @noramatildasuarez.art Website: https://noramatildasuarez.art/ Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

“We are all connected. This is globalisation. We need to have a more contextual approach. Even when we make a little play, we cannot talk about the individual topic without thinking about which kind of society this individual is living in.” Bárbara Santos is a Brazilian director, author, performer, activist and the artistic director of KURINGA in Berlin, where she is currently based. For twenty years, Bárbara worked alongside Augusto Boal, who the creator of Theatre of the Oppressed. Through adventuring in theatre and performance, Bárbara accompanies her participants on voyages that uncover the connection between personal experiences and societal structures in a globalised world. This process empowers people who are disadvantaged to find ways to act and improve their situations. Today, we meet virtually with Bárbara in her home city, Rio de Janeiro in Brazil. We hope that you enjoy this inspiring and fascinating conversation as much as we did. #theatreoftheoppressed #empowerment #trust #strongwomen #womensupportingwomen #thegrowzone Connect with Bárbara: Instagram: @Barbara.kuringa Facebook: @Kuringa Website: www.kuringa.de Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

A year into our podcast we decided to take a break in our current series to explore the topic of taking stock. In this episode we explore the value of reflection, experimenting in real-time with tools to process and review experiences. As we travel back along the last year's journey, we invite you to try out these tools yourself. What would your museum look like? What would you give the thumbs up or middle finger to? #takingstock #lifeskills #review #reflection #lifelearning #thegrowzone Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

Alaskan-Californian John Garteiz discovered his passion for travel and adventure after university. He discusses how it brought him outside of his comfort zone- from cultural encounters that broadened his mindset to an appreciation of the world around us. At times a lone adventurer, pursuing challenges out of the ordinary, John is also a real people person. He shares tales from his experiences of connection and communication adventures in diverse environments. Now in his 70s, he also let's us into how he maintains his fitness and positive life outlook. John's Books: So you want to Sail Around the World Alone (2018) A Journey Through Flowerland (2018) Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

“Whatever you want to be Playback Theatre gives you that skill … Dare to be human” Our third guest, Oluwadamilola Apotieri-Abdulai, joins us from another country and continent: Nigeria in Westafrica. Damilola is Nigeria's first Applied Drama and Playback Theatre practitioner. In our conversation, he shares how he transforms lives with the power of theater. He creates theatrical adventures in unconventional spaces and with people from all walks of life. In this process of social transformation, he builds bridges and opportunities nationally and internationally. For him, nature is an integral part of the creative process. As a theatre artist, he experiences and observes nature so that he can embody it on stage. As always, this episode includes an improvised interlude. We try ourselves in Playback theatre and by chance exemplify how nature inspires our life stories. “My journey mostly is like a learning journey, like a learning experience. What works? What can I bring back home?” Connect with Damilola and find out more about his work: Website: www.playbacknigeria.com Facebook: www.facebook.com/dapotieri Instagram: @dapotieri LinkedIn: www.linkedin.com/in/damilolaapotieri Twitter: @damilola_a Email: damilola_a@yahoo.com Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

In this episode with Irish group travel business owner and entrepreneur Bronwyn Clinton we delve into real time adventures in language learning, communication between different cultures and the power of human connection for well-being and personal growth. Bronwyn shares her adventure story, skills for resilience and courage in various areas of life and teaches Sarah and Ceri some Irish. A wonderful blast of positive energy from across the Irish Sea. To connect with Bronwyn and find out more about her travel head here: Website: https://www.broaderminds.eu/ Facebook: https://www.facebook.com/broadermindsirl/ Instagram: https://www.instagram.com/broadermindsirl/ LinkedIn: https://www.linkedin.com/in/bronwynclinton/ Email: hello@broaderminds.eu “Put your inhibitions away- if you make a mistake, you make a mistake - people will be so open to you speaking their language, that it won't matter.” “People are like medicine- being around good people and enjoying their company, having a laugh.” “You end up with good stories through the challenging times” To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin LinkedIn: https://www.linkedin.com/in/improverin Xing: https://www.xing.com/profile/Sarah_Huebner41/portfolio E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple Podcast editing by: www.7daysaudio.com #thegrowzone #realtimeadventures #episode14 #newpodcast #podcasts #ireland #germany #italy #ladolcevita #travel #communication #lovelanguages #improv #culture #womenentrepeneuer #adventure #outdoors #nature #journey #business #teamwork

Podcast #13 Real Time Adventures in Music with Lukas Maier A new series of the Grow Zone calls for new adventures. In this series we talk with other Real Time Adventurers from all “Walks” of life. Meet our first guest, Lukas Maier, Composer, Song writer, Musician and Improviser. Lukas takes us on a journey into his world of music – sharing his passion for real time adventures on and off stage, as well as sources of inspiration, strength and creativity- interspersed with some improvised tunes. What a joy of an episode this was to record- we hope that you enjoy it as much as we did! To listen to more of Lukas' work head here: Choir - Anchora: https://www.youtube.com/channel/UCRVHLKGBs9uIWsCn_dKXzDg Music - Paper Waltz: https://paperwaltz.fanlink.to/ComeUndone Improv - Bühnenpolka: https://www.buehnenpolka.de Photo of Lukas by Leon Krüger Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple Podcast editing by: www.7daysaudio.com E-Mail: ctemple@4elements.eu#thegrowzone #realtimeadventures #episode13 #newpodcast #podcasts #music #anchora #reallife #inspiration #buehnenpolka #isarlove #natureinspiration #improv #munich #growth

In the final episode of the first series of The Grow Zone, Sarah and Ceri adventure into the topic of resilience: what it means, where they have experienced it and what they know about training and building resilience to navigate life's tightrope - as well as building resilient societies and environments. A rich topic that will certainly be revisited in the future! For further information about The Grow Zone head to www.thegrowzone.de Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

From our annual journey around the sun to story-telling and the process of adventure, so many aspects of our life seem to follow a cycle of sorts. Sarah and Ceri discuss the highs and lows of cycles, different cultural interpretations of cycles and how we can embrace the energy within a cycle for positive growth or development. For further information about The Grow Zone head to www.thegrowzone.de Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

Sarah describes her work as “play” and Ceri describes the outdoors as her “playground”, but how does play work in these different environments and why is play important to us? Come play with us in the episode as we throw around our different ideas and examples of bringing more play into everyday life. For further information about The Grow Zone head to www.thegrowzone.de To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin LinkedIn: https://www.linkedin.com/in/improverin Xing: https://www.xing.com/profile/Sarah_Huebner41/portfolio E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple

Facing choices, making choices and going “all in”- the stress and energy around decision-making. How can we embrace choice and move forward positively with a decision? For further information about The Grow Zone head to www.thegrowzone.de Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

In this episode we explore the nature of physical movement and how it informs and impacts so many different aspects of day-to-day living, as well as performance- whether on a stage or mountain slope. How can an understanding of our bodies and awareness support us in different situations? For further information about The Grow Zone head to www.thegrowzone.de Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

Naturally, here we are not silent but we are big fans of pauses and silences. We discuss the different forms of pause and silence, how it can play different roles in our lives, encounters and communications. How comfortable are you with pause and silence? How do you use pause and silence in your everyday life? For further information about The Grow Zone head to www.thegrowzone.de Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

Ceri has just returned from guiding a group across the Alps- a journey of many thousands of steps and leading us to discuss the process of making and executing plans- whether its a hike across the Alps, an improv scene or completing a project. We talk about adaptability, focus and being in the moment. For further information about The Grow Zone head to www.thegrowzone.de Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

Following on from our previous episode discussing the first part of our podcast title “The Grow Zone”, we explore the second part of its title “Real Time Adventures”. What is Real Time? And why adventures? Side note: This is our first foray with podcasting and like every good adventure, the first few episodes are full of energy as well as a few hitches with the quality. Nevertheless, we hope you will be inspired to join us in our “grow zone” on this podcast journey as we adjust our equipment and get into the flow. For further information about The Grow Zone head to www.thegrowzone.de Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

In this episode we dissect the title of our podcast and start with the first part “The Grow Zone”. We discuss what the topic of growth, what it means to us and why it is so important in the work we do. Side note: This is our first foray with podcasting and like every good adventure, the first few episodes are full of energy as well as a few hitches with the quality. Nevertheless, we hope you will be inspired to join us in our “grow zone” on this podcast journey as we adjust our equipment and get into the flow. For further information about The Grow Zone head to www.thegrowzone.de Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

Well the introductions are over, it's time to start our conversations in the Grow Zone. We are in the midst of the first Covid-19 wave and lockdown and it seems appropriate to talk about the subject of change. As communications and outdoors adventurers “change” is something we deal with on a regular basis, but what does it really mean and how can we adapt and embrace change? Side note: This is our first foray with podcasting and like every good adventure, the first few episodes are full of energy as well as a few hitches with the quality. Nevertheless, we hope you will be inspired to join us in our “grow zone” on this podcast journey as we adjust our equipment and get into the flow. For further information about The Grow Zone head to www.thegrowzone.de To connect with Sarah and Ceri you can find and follow them here: Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

Welcome to our second episode of The Grow Zone! In this episode we get to know podcast host Sarah Hübner, the Communications Adventurer. We delve into her journey into drama, the role of theatre in her personal and professional life and how she applies these experiences and techniques to bring connection, joy and confidence in her life and the different settings within which she works. Side note: This is our first foray with podcasting and like every good adventure, the first few episodes are full of energy as well as a few hitches with the quality. Nevertheless, we hope you will be inspired to join us in our “grow zone” on this podcast journey as we adjust our equipment and get into the flow. For further information about The Grow Zone head to www.thegrowzone.de Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com

Welcome to our first episode of The Grow Zone! In this episode we get to know podcast host Ceri Temple, the Outdoor Adventurer: her background, career path, her journey to self-employment and pursuing her passion for the great outdoors. Side note: This is our first foray with podcasting and like every good adventure, the first few episodes are full of energy as well as a few hitches with the quality. Nevertheless, we hope you will be inspired to join us in our “grow zone” on this podcast journey as we adjust our equipment and get into the flow. For further information about The Grow Zone head to www.thegrowzone.de Stay up to date with The Grow Zone - Real Time Adventures: Website: thegrowzone.de Instagram: @the.growzone To connect with Sarah and Ceri you can find and follow them here: Sarah Hübner Website: www.improverin.com Facebook: @improverin Instagram: @improverin LinkedIn: https://www.linkedin.com/in/improverin/ E-Mail: sarah@improverin.com Ceri Temple Website: www.4elements.eu Facebook: @4elements.eu Instagram: @4elements.eu or @ceri_temple LinkedIn: www.linkedin.com/in/ceridwentemple E-Mail: ctemple@4elements.eu Podcast editing by: www.7daysaudio.com