The Habit Practice

Life never seems to slow down, and if we aren't intentional about rest, then our tanks will be on empty before we know it. We all need breaks to reset and recharge. In today's episode, we discuss the importance of both microbreaks in our day-to-day and longer breaks that allow us to fully step away for an extended period of time.We also have a special announcement for the future of The Habit Practice Podcast and what you can expect!For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Who is your best self? What do they do? What are their strengths and values? These are some of the questions we must answer to determine who it is we want to become... So, it's time to develop your own personal mantra! In this episode, we walk you through the steps to write it out so you can begin the process of becoming your ideal YOU.For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Whether you're WFH or back in the office, we could all benefit from the science of ergonomics to keep us comfortable all workday long. In today's episode we're sharing a few of our favorite ergonomic principles that you can start implementing in your workspace today. Consider this your ergonomics 101 crash course...your future self will thank you!For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

There are two types of mindsets. One can hold you back, and the other can lead you to new challenges, opportunities, and GROWTH. Curious to find out what they are? Tune in to learn about the two types of mindsets and how you can foster the one that will help you reach your fullest potential.For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Today we are sharing with you one of our personal faves...meditation! Since we're all about DOING here on the Habit Practice, we want to guide you through a body scan.So sit back, relax, and enjoy the present moment!For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

With how many thoughts are circulating throughout our brains every single day, it's no surprise that a lot of that can be negative. Negative thoughts and self-talk are one of the most detrimental things to our headspace and overall happiness. Check out this episode as we talk about ways to improve that inner dialog to get you living a more positive, happier day today! For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

This is one of our go-to mantras. Because it's so true. Shout out to Sarah's Day for coming up with it. But as with most things, it can be way easier said than done. So in today's episode, we go into two key areas of confidence and how to actually improve it across all aspects of your life. For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Sometimes the best thing we can do for ourselves is put our thoughts onto paper! Journaling is a powerful exercise that allows us to dig deeper and gain clarity about how we feel or what we want. Join us in today's episode where we guide you through journaling prompts that will leave you inspired and motivated to create your best life.For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Don't know what to do with that laundry list of to-do's? Well, we've got good news for you, and it's a little thing called the Eisenhower Matrix -- which has made our to-do lists (and our lives for that matter) SO MUCH easier to manage.In today's episode, we tell you exactly how to prioritize your to-do lists so that you're increasing your productivity and moving towards all your goals.For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

We get it -- exercise isn't everyone's favorite to-do. We once dreaded working out, too.But with THIS simple mindset shift, we changed the way we moved and have both made it part of our consistent daily routines. In this episode, we're sharing exactly what that mindshift was and how it transformed our lives. Here's to making movement the best part of your day!For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

When it comes to achieving big things, you have to get CLEAR with your goals. In this episode, we walk you through a step-by-step process of how you can effectively write out the goals you have for yourself for the next 3-12 months. If you haven't gotten clear on your long-term goals, we'd suggest you listen to the episode titled ‘Goal Setting Exercise: Long Term Goals' before you check out this one. This is the type of episode you can come back to time and time again as you're writing goals to make sure you're setting yourself up for success! For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

When it comes to sleep, there are many misconceptions...like sleeping less leads to more productivity. Sorry babe, but that ain't true! In this episode, we tell you the facts about sleep, breaking down WHY we need it and exactly how much of it we should be getting each night for optimal performance and wellbeing. If you're looking for an excuse to get a little more shut eye, this one's for you! ;)If you want more on HOW to improve your sleep, be sure to check out Episode 11: Improve Your Sleep!For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Decision-making is hard...And so is sticking with your decisions! If you've ever gone with Option 1 and have found yourself still thinking about all the ‘what ifs' that could have been with Option 2, this episode is for you! It's time to get rid of those ‘what if' scenarios running through your head and make every decision the right one for you. Ready to find out how? Take a listen!For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

If you have not yet clearly written out your long-term goals, be sure to check out this episode as we walk you through an effective step-by-step process on how to do it! Writing out your goals is crucial to achieving them. And you need to get CLEAR on where you want to be in 5, 10, 15 years from now, in order to set your goals for the next 3-12 months. For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

If there's one thing we can guarantee, it's that we ALL have stress at one point or another. So why the heck were we never taught how to properly manage it?! We're here to fix that. In today's episode, we discuss the origins of stress and when stress is necessary versus when it becomes a problem. We also walk you through the four steps to manage your stress effectively so that you can go through life with less stress and more ease! Who wouldn't want that?!For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Who we surround ourselves with MATTERS. If you find yourself engaging in not-so-great habits or attitudes, start to look at the people around you...they could be having more of an impact than you might think. In this episode, we dive into the power of proximity and lead you through an exercise that will allow you to clean up your social circles. Surround yourself with positive attitudes, powerful mindsets, and inspiring work ethics, and watch your life change!For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

So you want to be your most successful self? Sometimes that means looking beyond yourself…In today's episode, we discuss how your environment can impact your success and give you actionable tips to make the most of yours.For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

The world is reopening and the return to normalcy is well on its way! It's such an exciting time to get out, do all the things we've missed so much, and see those we've been distanced from for far too long. But with all the exciting changes, comes new transitions and -- let's face it -- some very real anxieties, too. In this episode, we break down how to create a sense of certainty in these (still) uncertain times, so that you can step into this new phase with more confidence and ease. For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Are you trying to find your purpose? In this episode, we dive into the Japanese concept of Ikigai. Unlike traditional beliefs, your purpose is NOT one-dimensional but is instead composed of many factors. We tell you what these are and show you how to create a fulfilling and meaningful life!For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! Here's a link to a visual of Ikigai! 

If you want to become your BEST YOU, this episode is another must! We further discuss the power of self-observation and the insights you can gain from the process. We show you one of our favorite self-analysis tools that hone in on what you consume. There may be more to how you're feeling and performing than you might think!Be sure to follow us on Instagram @HabitBabes for even more content. For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

If you want to be successful, learn from successful people! They've already paved the way for us. We just need to learn from them, adopt some of their healthy habits, and create the dream life we've always wanted. If you're looking to form new habits to help you achieve all your dreams and goals, be sure to listen to this information packed episode! For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

We give you our step-by-step formula on how to actually accomplish the goals you set out for yourself. We're not talking just about how to set a goal, but also the steps to take after you set the goal to ensure you actually achieve it. It's going to involve some new habits - as I'm sure you guessed! :) For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

If you want to become your BEST YOU, this episode is a must! We discuss the power of self-observation and the insights you can gain from the process. We show you a go-to self-analysis tool that you can start using today to improve how you feel and how you function!For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

The average human body is made up of 60% water, making hydration key to a healthy lifestyle. As simple as it may seem, drinking water is a challenge for many. With stats that show nearly 50% of the US population doesn't drink enough water.If you think this is you, be sure to check out this podcast full of actionable tips to incorporate more water into your day! You're going to be amazed at how much better you feel. For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! Please note - the content in this episode is based upon Megan and Brynne's personal experiences and is for informational purposes only. This content should not take the place of professional medical care. Always consult with a medical doctor prior to initiating any physical health program.

If you're looking to incorporate some new healthy habits into your life, but don't know where to start, check out this episode where we talk about our favorite ten micro habits that can help change your life! For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

In today's episode, we walk you through one of our FAVORITE tools for cultivating confidence. Positive affirmations have proven themselves to be effective in both our lives, so we can't wait to share some of our go-to's with you! Whether you make them a part of your morning routine or as a personal pep talk before taking on a big project, they WILL start to shift your mindset for the better. Take a listen -- we can't wait to see what it does for you, too!For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

We spend ⅓ of our lives sleeping. So if you live till you're 90, that's 30 years! We spend more time sleeping than we do working, but we put so much more investment, effort and energy into our work. Why is that? In today's episode, we talk all things sleep + give you great tips to help improve your sleep quality so you make the best of those other 16 hours of your day or ⅔ of your life. For more sleep tips, check out our Sleep Hygiene blog. For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Are you trying to become a better listener? Whether for your loved ones, friends or colleagues? Being a good listener has COUNTLESS benefits, and we're going to go into a lot of them in today's episode and give you actionable tips you can implement in your next conversation to up your listening game. For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Today we talk about all things gratitude, and how to be more grateful in your day-to-day. These tools have been pivotal for Brynne and Megan, and have brought about so much more happiness. If you want to get happier, get grateful, and here's how. Be sure to check out our blog on Living a Life in Gratitude! For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

We LOVE morning routines, and so should you! Starting your day with intention, and prioritizing things that make you happy, allow you to show up throughout the day as your BEST SELF. You have to make time for yourself before you can be there for anyone else. Be sure to listen to this quick Feel Good Friday episode to learn how to establish your own routine :) For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Looking to form a new healthy habit? We talk about how habits are formed and walk you through HOW to actually establish new habits in your life.… and even touch on breaking the not-so-healthy habits too! For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

You've heard it before, and we are going to tell you it again today. To achieve all your wildest dreams, you need to start showing up as your ‘future self' TODAY.Vibrating at the frequency of your future self today will allow you to stay aligned and achieve that success and future with ease.It's not ‘when I achieve' or ‘if I achieve' but ‘I HAVE ACHIEVED.'We walk you through a helpful visualization exercise to get you to that high vibe frequency! Be sure to save this podcast, it's one you'll want to come back to time and time again to maintain alignment. For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Maximizing productivity is so much more than simple productivity hacks. When it comes to getting S#!t done, you have to also understand your energy levels throughout your day.In this week's episode, we discuss how you can use your energy fluctuations to your advantage and how to implement specific strategies to maximize your energy (hint: it's NOT caffeine!) Energy Cycle Exercise Time Stamp: 1:20For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

In today's episode, we give you an effective tool to help rewire your brain to focus on things within its control and let go of the stress & anxiety that comes with focusing on things outside of your control. Brynne opens up about the struggles around finding a job in a global pandemic, and Megan talks about a recent breakup, both situations in which this tool came in great use! For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

The key to happiness is the little things. Finding things that bring you joy, and incorporating them into your EVERY DAY. is the how to be happy, stay motivated, and enjoy every moment of life. Stop putting off your joy, waiting for that vacation in two months, but incorporate joy, NOW. We're going to walk you through how to bring awareness to things that bring you joy, and how to work them into your routine effortlessly. For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Your friend buys a house, so you instantly think why haven't you bought a house? Your boyfriend gets promoted, and you question your whole career path, and so forth. We feel like we've both been hearing friends comparing themselves to others a lot lately - whether it be all the home buying, engagements, break-ups, and what not that COVID has spurred. Comparison is something everyone does, but a lot of times it isn't valuable! Brynne and Megan chat about how we've found ourselves comparing lately, the tools we use to shut it down when it's not useful, and the times in life when comparison can be a good thing! For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

WELCOME TO OUR FIRST-EVER EPISODE! To make time for health, relationships, exercise, mental wellbeing, and all the fun stuff, we need to get smart with our time. Life gets busy, and we need to make the most of it! So we decided to start off our podcast with our favorite productivity tip, which is getting organized the night before with a strategic to-do list. This isn't your typical to-do list, but one that prioritizes the things that will move the needle in your life. And we talk you through how to implement this habit into your evening routine.  To get our To-Do List Tracker freebie, give us a review, screenshot it, and send it to Habitbabes@gmail.com! For our FREEBIE AM Routine Guide, click here. Be sure to follow us on Instagram at @HabitBabes for all the latest! 

The Habit Practice Podcast brings you authentic and informative conversations about creating and sustaining routines that nourish you. We share our learnings & partner with experts and inspirational people to discuss all things in the well-being world and beyond. In each episode, we tell you actually HOW to form new habits - from establishing morning and evening routines to becoming more productive at work, we cover it all! For all the latest, be sure to follow us on Instagram: @habitbabesFor our FREEBIE mini morning routine e-book, click here.