The Podcasting Couch

Long-time friend, Richard from Speaking Outta Turn Podcast joins us today to talk about mental health in the black community, personal growth, gay experiences and being a brand new father and so much more! Be sure to check out his podcast on all major platforms and show the homie some love!! Follow Us! INSTAGRAM: @SpeakingOuttaTurn @RichieeLee @The.PodcastingCouch @Brogrma.Prod @TheBrogram TWITTER: @ThePodcastCouch YOUTUBE: Speaking Outta Turn Podcast

In this episode, my cousin and Twitch streamer, DeniseBrr, joins us to talk about the current Twitch meta; hot tub "e-girls". We discuss if live stream content should be curated the same way the internet is curated. Do you think that online content which could be deemed "inappropriate" be separated from the more "appropriate" content? Then again, who's to decide?! USE CODE: BROGRAM for 10% off all orders at Laines Garden! SOCIAL MEDIA: Twitch: Denise - https://www.twitch.tv/denisebrr Jay - https://www.twitch.tv/the_brogram Instagram: @iDeniseBrr - https://www.instagram.com/idenisebrr/ @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @Brogram.Prod - https://www.instagram.com/brogram.prod/ @TheBrogram - https://www.instagram.com/thebrogram/ @LainesGarden_ - https://www.instagram.com/lainesgarden_/

We're back! And we're more flagrant than ever! In this episode, I talk about my observations on society and how we've transitioned from a culture that used to laugh at everything, to a culture of "woke" virtue-signaling cancel cultists. This episode gets hot so buckle up! Social Media: Instagram @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @Brogram.Prod - https://www.instagram.com/brogram.prod/ @TheBrogram - https://www.instagram.com/thebrogram/ Twitter @ThePodcastCouch - https://twitter.com/ThePodcastCouch

Just wanted to do a quick drop to let guys in on why there were no new episodes for a whole month. I also want to let you guys know of some of the changes I'm gonna be implementing on the show!

Celebrity fitness coach, Olympian athlete, IFBB Pro, and many more titles, Eren Legend, joins us today to talk about racism, mental health and we get to find out his REAL name! You're definitely gonna want to check this out! SOCIAL: @ErenLegendIFBBPro - https://www.instagram.com/erenlegendifbbpro/ @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @TheBrogram - https://www.instagram.com/thebrogram/ @Brogram.Prod - https://www.instagram.com/brogram.prod/

Chris Mercanti joins us in today's episode, where he shares his fitness journey and how he got a feature in an issue of Inside Fitness Magazine! SOCIAL MEDIA: Instagram - @Chris.Mercanti - https://www.instagram.com/chris.mercanti/ @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @Brogram.Prod - https://www.instagram.com/brogram.prod/ @TheBrogram - https://www.instagram.com/thebrogram/ Twitter - @ThePodcastCouch - https://twitter.com/ThePodcastCouch

Welcome! Today, Bhavna Bakshi joins us to promote her upcoming podcast, "This Indian Chick", where she talks about mental health, her experiences with psychedelics and fitness! Be sure to check out her podcast when it drops next month! SOCIAL MEDIA: @Bhavna_LovesHerself - https://www.instagram.com/bhavna_lovesherself/ @Shapeshifter_Sanya - https://www.instagram.com/shapeshifter_sanya/ @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @Brogram.Prod - https://www.instagram.com/brogram.prod/ @TheBrogram - https://www.instagram.com/thebrogram/

In this episode, Pat Gaves aka @FlipADay, shares with us why he did a flip/trickshot for 1115 straight days! Pat and I met in the comments section of One37PM and I knew I had to get him on the show asap! SOCIAL MEDIA: @FlipADay - https://www.instagram.com/flipaday/ @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @Brogram.Prod - https://www.instagram.com/brogram.prod/ @One37PM - https://www.instagram.com/one37pm/

Do you know who really are? Are you the type to switch up depending on who you're with? Regardless of your answer, you'll want to tune in and pay attention! Connect with me! Instagram: @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @Brogram.Prod - https://www.instagram.com/brogram.prod/ @TheBrogram - https://www.instagram.com/thebrogram/ Twitter: @ThePodcastCouch - https://twitter.com/ThePodcastCouch

JP is one of the 3 founders of Resolve CBD and we talk about his struggles with mental health from life to career choices and the daily habits that help him conquer the day. I've been using Resolve CBD for 2 years now and it has been helping me with my anxiety and sleep. This is not a sponsored episode, I just want to endorse great products from a great company. Did I mention they're from Toronto?! Go check them out in the links below! RESOLVE CBD: https://resolvecbd.ca/ SOCIAL MEDIA: @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @Brogram.Prod - https://www.instagram.com/brogram.prod/ @TheBrogram - https://www.instagram.com/thebrogram/ @ResolveCBD - https://www.instagram.com/resolvecbd/ @JPCBD - https://www.instagram.com/jpcbd/

In this episode, I'm joined by Josh Dolor, CEO and co-founder of Toronto Sports Performance and co-founder of DistrictTO. We talk about how the struggles he faced growing up allowed him to thrive and grow a business and a community amidst a global pandemic. SOCIAL MEDIA: @Josh_TSP @The.PodcastingCouch @TheBrogram @Brogram.Prod @TorontoSportsPerformance @District.TO

HAPPY NEW YEAR EVERYBODY! In this episode, I talk to you guys about the differences between a resolution and a goal, as well as what is next to come for this podcast! There's some juicy details in this episode so you don't want to miss out! Also, make sure you're following the Instagram page! Trust me, it's going to be great! SOCIAL MEDIA: @The.PodcastingCouch @TheBrogram @Brogram.Prod

In this episode, Emma (@elperfit), joins us to talk about her mental health journey and her experiences with contest prep! SOCIAL MEDIA: @The.PodcastingCouch @TheBrogram @Brogram.Prod @Elperfit

In this episode, Dr. Aaron Horschig from Squat University teaches us how find our true strength! Be sure to follow Squat University on YouTube, Spotify and on Instagram to learn more about how unlock your true strength! SQUAT UNIVERSITY: https://squatuniversity.com/ https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw https://open.spotify.com/show/25lpAVMmeNuhT9TDwcoE7P?si=NEFzzr3pTnykb9qJtK5oHw THE SQUAT BIBLE REBUILDING MILO SOCIAL MEDIA: @The.PodcastingCouch @TheBrogram @Brogram.Prod @Squat_University

Just wanted to give you guys a quick insight into recent thoughts as well as what you can expect to hear on upcoming episodes! SAVE MONEY WITH HONEY! Honey SOCIAL MEDIA! @The.PodCastingCouch @TheBrogram @Brogram.Prod

In this episode, I take y'all back to the first podcast I had with my homies. I got plenty more blasts from the past so stay tuned for more! WALK THE PERFORMANCE SOCIAL MEDIA: @TheBrogram @The.PodCastingCouch @Brogram.Prod @TCFWSportsAcademy @TheChesfitWay @Coach.Charisma

In this episode, I talk about taking the risk of always betting on yourself! And since we're on the topic of betting on ourselves, I decided to bet on myself by becoming an Amazon affiliate! I've compiled some books below that helped me become the person I am today and the person that I strive to continue to be! Books that have helped me: Peak Performance Can't Hurt Me Extreme Ownership The Dichotomy of Leadership How To Win Friends and Influence People Social Media: @TheBrogram @The.PodcastingCouch @Brogram.Prod

We dip our toes in the mystic land of cultural appropriation. It gets bumpy so buckle your seatbelts! Social Media: @TheBrogram - https://www.instagram.com/thebrogram/ @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ Sources: Definition - https://www.dictionary.com/browse/cultural-appropriation Types of Cultural Appropriation PDF - https://csusm-dspace.calstate.edu/bitstream/handle/10211.3/150788/ContextBTS009.pdf?sequence=22

In this episode, I'm joined by psychotherapist, Edan Tasca, who is 100% a real person. That's right everyone, I'm not talking to myself anymore! Social Media: @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @Brogram.Prod - https://www.instagram.com/brogram.prod/ Edan Tasca (LinkedIn) - https://www.linkedin.com/in/edan-tasca-015b04b/ Music: Epidemic Sound - https://www.epidemicsound.com/music/featured/

In this episode, I give my take on the Joe Rogan feat. Kanye West podcast, that released over the weekend. We discuss my view on God and religion. Social Media: @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @Brogram.Prod - https://www.instagram.com/brogram.prod/ Sources: Joe Rogan Experience #1554: https://youtu.be/qxOeWuAHOiw

In this episode, we break down the psychology of #HustleCulture and weigh in on the pros and cons of the uprising of young adults who grind for a living. #NoDaysOff Be sure to follow me on my social media pages to get some sneak peaks and behind the scenes of what I do! Social Media: Instagram @The.PodCastingCouch - https://www.instagram.com/the.podcastingcouch/ @Brogram.Prod - https://www.instagram.com/brogram.prod/ Youtube TheBrogram - https://www.youtube.com/channel/UCRDV_8NgQE5mpCuEp1q6bcg Twitch @The_Brogram - https://www.twitch.tv/the_brogram Sources: The 'Rise and Grind' of Hustle Culture - https://www.psychologytoday.com/ca/blog/the-right-mindset/201910/the-rise-and-grind-hustle-culture Why Are Young People Pretending to Love Work? - https://www.nytimes.com/2019/01/26/business/against-hustle-culture-rise-and-grind-tgim.html Hustle culture is toxic to mental health - https://tcnjsignal.net/2020/02/24/hustle-culture-is-toxic-to-mental-health/comment-page-1/ The Downside of Hustle Culture - https://www.shondaland.com/live/money/a31050746/downside-of-hustle-culture/

I discuss the main problem with culture and my opinion on what the solution can be. Social Media: @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @Brogram.Prod - https://www.instagram.com/brogram.prod/ @TheBrogram - https://www.instagram.com/thebrogram/ Sources: Cancel Culture Definition - https://www.dictionary.com/e/pop-culture/cancel-culture/ What It Means To Get Canceled - https://www.merriam-webster.com/words-at-play/cancel-culture-words-were-watching How the Cancel Culture is Toxic for Our Mental Health - https://medium.com/@patricendouglas/how-the-cancel-culture-is-toxic-for-our-mental-health-c4864e409ccf#:~:text=At%20the%20end%20of%20the%20day%2C%20cancel%20culture,to%20give%20people%202nd%20chances%20and%20forgive%20them. Music: https://www.epidemicsound.com/music/featured/ (Intro) How Did We - Toby Tranter (Outro) For The Record - HDBeenDope

In this episode, I talk about the problem with SJW's and PC culture. This is a hot one so make sure you're sitting down! Social Media: @The.PodcastingCouch - @Brogram.Prod - Sources: The Totalitarian Doctrine of "Social Justice Warriors" - https://observer.com/2016/02/the-totalitarian-doctrine-of-social-justice-warriors/ Music: https://www.epidemicsound.com/music/featured/ How Did We - Toby Tranter Word is Bond - Tilden Parc

In this episode, we talk about what makes a great a leader! Social: @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @TheBrogram - https://www.instagram.com/thebrogram/ @Brogram.Prod - https://www.instagram.com/brogram.prod/ Sources: What Is Leadership? - https://www.forbes.com/sites/kevinkruse/2013/04/09/what-is-leadership/#25cdeb5b5b90 Qualities That Define A Great Leader - https://inside.6q.io/qualities-that-define-a-good-leader/ The Dichotomy of Leadership - https://www.audible.ca/pd/The-Dichotomy-of-Leadership-Audiobook/B07BN2BNYL

In this episode of Dragonball Z, we talk about discipline! The 9 factors of discipline and how it translates to your daily life. Instagram: @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @TheBrogram - https://www.instagram.com/thebrogram/ Sources: Discipline - https://www.psychologytoday.com/ca/blog/happiness-in-world/201007/discipline Discipline Equals Freedom: Field Manual - https://www.kobo.com/ca/en/ebook/discipline-equals-freedom How Bad Do You Want It? - https://www.youtube.com/watch?v=97V4ZZqwxiw

In this episode, we dive into what it means to be ambitious and the price we might have to pay to reach our end goal. I want to know what what your goals are and what sacrifices you've had to make or have to make, in order to achieve those goals. Feel free to DM the channel on Instagram, I want to get to know you guys! Instagram: @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @TheBrogram - https://www.instagram.com/thebrogram/ Youtube: The Brogram - https://www.youtube.com/channel/UCRDV_8NgQE5mpCuEp1q6bcg?view_as=subscriber Music: (Intro) No More Halos by Aesyme (Outro) Euphoric by Iso Indies Epidemic Sound - https://www.epidemicsound.com/music/featured/ Sources: The Psychology of Ambition - https://www.psychologytoday.com/ca/blog/mood-swings/200808/the-psychology-ambition

In this episode, I talk about my interpretation of the phrase "be a man". I find that it's a struggle that a lot of men don't know how to resolve, including myself. The phrase gets thrown around so much that I feel, that it's become a toxic thing to say. I find that the worst thing you can do to someone is to tell them to be something that you don't know how to properly define. Specially, an arbitrary thing such as masculinity, because it can be interpreted and defined in many different ways. I will be going a little more in depth in what masculinity is, in a future episode. But for now, I have linked the article that I will be reading down below. Instagram: https://www.instagram.com/the.podcastingcouch/ Sources: The Psychology of Men - https://www.psychologytoday.com/us/blog/therapy-matters/201104/the-psychology-men Masculinity: Is There Really A Crisis? - https://www.psychologytoday.com/us/blog/marriage-equals/202008/masculinity-is-there-really-crisis

In this episode, we talk about male emotions and I share with you guys, my thoughts and opinions based off of the article I found from The Art of Manliness, ad well some personal experiences. Male emotions have been so looked over, over the years to a point where men don't know how to deal with their emotions or how and when to express them. My vision is to help normalize men speaking out about their emotions and to say that it doesn't make you any less of a man because your emotional or expressive or if you cry. It encompasses everything about what it means to be a man, which will be the part 2 to this episode! Remember, this is my first time doing this so don't beat me up too hard in the DM's or in the comments lol. Instagram: @The.Podcastingcouch - https://www.instagram.com/the.podcastingcouch/ Sources/Articles: The Art of Manliness - https://www.artofmanliness.com/articles/4-myths-about-men-and-emotion/ Gender Differences in Emotion Regulation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5937254/

Welcome! This episode is more of an introduction into what you guys can expect from the podcast in the upcoming episodes. I created this podcast to have fun and have the ability to freely and openly express myself as well as to create an open discussion with you guys by DMing (is that a word?) the podcasts Instagram page. You guys can DM me your thoughts, opinions, suggestions and topic ideas! I can't wait to share this project with you guys and grow in this platform! I want to thank all of you that have shown so much love and support from the very beginning! Bigger things will come! I promise you! Episode mentions: Chester Taylor - https://www.instagram.com/thechesfitway/ Kevin Cuaresma - https://www.instagram.com/kevin.charisma/ TCFW Sports Academy - https://www.instagram.com/tcfwsportsacademy/ Walk The Walk Performance Podcast - https://www.instagram.com/walkthewalk.performance/