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Brad Schoenfeld, PhD is among the worlds leading researchers in the field of muscle hypertrophy, a tenured professor, and author. Brad is measured and nuanced in his breakdown of popular muscle building beliefs and myths. Brad joins me to share a researched backed breakdown of:-Why we can build muscle with rep ranges outside the classic 8-12 reps. -The benefits of training at different rep ranges. -Are higher reps more fatiguing than low reps.-Is fatigue really a serious issue in training.-What the research really says about volume.-The difference between effective and optimal for training volume.-Are metallic stress and muscle damage relevant to muscle growth.-How muscle memory works.-Does lifting tempo matter.-The frustrating things about muscle hypertrophy Brad sees popular and circulating in the industry.-Plus much more.01:05 Debunking Muscle Building Myths01:40 Research Insights on Rep Ranges03:29 Practical Implications of Training Loads14:44 Volume and Muscle Hypertrophy23:31 Mechanical Tension and Muscle Growth25:25 Introduction to Muscle Hypertrophy Research25:52 Mechanical Tension: The Primary Factor26:16 Metabolic Stress and Muscle Damage29:37 The Role of Satellite Cells31:09 The Pump and Mechanical Tension33:15 Misconceptions in Muscle Hypertrophy34:24 Training Variables and Individual Differences36:40 Eccentric Training and Muscle Damage40:24 Gender Differences in Training Response43:06 Genetic Ceiling and Muscle Memory46:17 Aging and Muscle MaintenanceI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/
Summary Dr. David Rosenblum delivered a comprehensive lecture on gender differences in opiate effects and prescribing practices. He discussed several key studies examining how opiates affect males and females differently, both in animal models and humans. Dr. Rosenblum shared findings showing that morphine has stronger analgesic effects in males, while females experience longer-lasting effects. He also addressed racial disparities in opiate prescribing, noting that white patients are more likely to receive opiates. From his personal clinical experience in Brooklyn, Dr. Rosenblum observed that certain populations tend to be at higher risk for opiate abuse. The lecture covered gender-specific risk factors for opiate misuse, with women tending toward emotional/psychological factors and men showing more behavioral issues. Pain Management Board Prep Ultrasound Training REGISTER TODAY! Chapters Introduction and Upcoming Conferences Dr. Rosenblum introduced himself as the host of the Pain Exam Podcast and announced several upcoming conferences including ASPN in July, PainWeek in September, and other events where he will be teaching ultrasound and regenerative medicine. Board Preparation and Opiate Topics Dr. Rosenblum discussed his role in board preparation through painxam.com and nreppain.org. He emphasized that opiates are a frequently tested topic across different board examinations (FIP, ABPM, ABIP, ABA). Gender Differences in Opiate Effects - Animal Studies Dr. Rosenblum presented research showing that in animal studies, morphine exhibited stronger analgesic effects in males, while females showed longer-lasting effects and could tolerate higher doses. He noted that physical dependence was more severe in male rats during spontaneous withdrawal. Racial and Gender Disparities in Opiate Prescribing Dr. Rosenblum discussed a 2025 study revealing racial disparities in opiate prescribing, with white patients more likely to receive opiates. He shared his personal clinical experience in Brooklyn, noting that young white males were often higher-risk for abuse. Gender-Specific Risk Factors for Opiate Misuse Dr. Rosenblum detailed how women tend to show emotional and psychological risk factors for opiate misuse, while men demonstrate more behavioral risk factors. Women were more likely to report distress and past trauma, while men showed higher rates of criminal behavior and substance abuse history. References Djurendic-Brenesel, Maja, et al. "Gender-related differences in the pharmacokinetics of opiates." Forensic science international 194.1-3 (2010): 28-33. Kosten, Thomas R., Bruce J. Rounsaville, and Herbert D. Kleber. "Ethnic and gender differences among opiate addicts." International Journal of the Addictions 20.8 (1985): 1143-1162. Cicero, Theodore J., Shawn C. Aylward, and Edward R. Meyer. "Gender differences in the intravenous self-administration of mu opiate agonists." Pharmacology Biochemistry and Behavior 74.3 (2003): 541-549. Jamison, Robert N., et al. "Gender differences in risk factors for aberrant prescription opioid use." The Journal of Pain 11.4 (2010): 312-320.
Summary Dr. David Rosenblum delivered a comprehensive lecture on gender differences in opiate effects and prescribing practices. He discussed several key studies examining how opiates affect males and females differently, both in animal models and humans. Dr. Rosenblum shared findings showing that morphine has stronger analgesic effects in males, while females experience longer-lasting effects. He also addressed racial disparities in opiate prescribing, noting that white patients are more likely to receive opiates. From his personal clinical experience in Brooklyn, Dr. Rosenblum observed that certain populations tend to be at higher risk for opiate abuse. The lecture covered gender-specific risk factors for opiate misuse, with women tending toward emotional/psychological factors and men showing more behavioral issues. Pain Management Board Prep Ultrasound Training REGISTER TODAY! Chapters Introduction and Upcoming Conferences Dr. Rosenblum introduced himself as the host of the Pain Exam Podcast and announced several upcoming conferences including ASPN in July, PainWeek in September, and other events where he will be teaching ultrasound and regenerative medicine. Board Preparation and Opiate Topics Dr. Rosenblum discussed his role in board preparation through painxam.com and nreppain.org. He emphasized that opiates are a frequently tested topic across different board examinations (FIP, ABPM, ABIP, ABA). Gender Differences in Opiate Effects - Animal Studies Dr. Rosenblum presented research showing that in animal studies, morphine exhibited stronger analgesic effects in males, while females showed longer-lasting effects and could tolerate higher doses. He noted that physical dependence was more severe in male rats during spontaneous withdrawal. Racial and Gender Disparities in Opiate Prescribing Dr. Rosenblum discussed a 2025 study revealing racial disparities in opiate prescribing, with white patients more likely to receive opiates. He shared his personal clinical experience in Brooklyn, noting that young white males were often higher-risk for abuse. Gender-Specific Risk Factors for Opiate Misuse Dr. Rosenblum detailed how women tend to show emotional and psychological risk factors for opiate misuse, while men demonstrate more behavioral risk factors. Women were more likely to report distress and past trauma, while men showed higher rates of criminal behavior and substance abuse history. References Djurendic-Brenesel, Maja, et al. "Gender-related differences in the pharmacokinetics of opiates." Forensic science international 194.1-3 (2010): 28-33. Kosten, Thomas R., Bruce J. Rounsaville, and Herbert D. Kleber. "Ethnic and gender differences among opiate addicts." International Journal of the Addictions 20.8 (1985): 1143-1162. Cicero, Theodore J., Shawn C. Aylward, and Edward R. Meyer. "Gender differences in the intravenous self-administration of mu opiate agonists." Pharmacology Biochemistry and Behavior 74.3 (2003): 541-549. Jamison, Robert N., et al. "Gender differences in risk factors for aberrant prescription opioid use." The Journal of Pain 11.4 (2010): 312-320.
Summary Dr. David Rosenblum delivered a comprehensive lecture on gender differences in opiate effects and prescribing practices. He discussed several key studies examining how opiates affect males and females differently, both in animal models and humans. Dr. Rosenblum shared findings showing that morphine has stronger analgesic effects in males, while females experience longer-lasting effects. He also addressed racial disparities in opiate prescribing, noting that white patients are more likely to receive opiates. From his personal clinical experience in Brooklyn, Dr. Rosenblum observed that certain populations tend to be at higher risk for opiate abuse. The lecture covered gender-specific risk factors for opiate misuse, with women tending toward emotional/psychological factors and men showing more behavioral issues. Pain Management Board Prep Ultrasound Training REGISTER TODAY! Chapters Introduction and Upcoming Conferences Dr. Rosenblum introduced himself as the host of the Pain Exam Podcast and announced several upcoming conferences including ASPN in July, PainWeek in September, and other events where he will be teaching ultrasound and regenerative medicine. Board Preparation and Opiate Topics Dr. Rosenblum discussed his role in board preparation through painxam.com and nreppain.org. He emphasized that opiates are a frequently tested topic across different board examinations (FIP, ABPM, ABIP, ABA). Gender Differences in Opiate Effects - Animal Studies Dr. Rosenblum presented research showing that in animal studies, morphine exhibited stronger analgesic effects in males, while females showed longer-lasting effects and could tolerate higher doses. He noted that physical dependence was more severe in male rats during spontaneous withdrawal. Racial and Gender Disparities in Opiate Prescribing Dr. Rosenblum discussed a 2025 study revealing racial disparities in opiate prescribing, with white patients more likely to receive opiates. He shared his personal clinical experience in Brooklyn, noting that young white males were often higher-risk for abuse. Gender-Specific Risk Factors for Opiate Misuse Dr. Rosenblum detailed how women tend to show emotional and psychological risk factors for opiate misuse, while men demonstrate more behavioral risk factors. Women were more likely to report distress and past trauma, while men showed higher rates of criminal behavior and substance abuse history. References Djurendic-Brenesel, Maja, et al. "Gender-related differences in the pharmacokinetics of opiates." Forensic science international 194.1-3 (2010): 28-33. Kosten, Thomas R., Bruce J. Rounsaville, and Herbert D. Kleber. "Ethnic and gender differences among opiate addicts." International Journal of the Addictions 20.8 (1985): 1143-1162. Cicero, Theodore J., Shawn C. Aylward, and Edward R. Meyer. "Gender differences in the intravenous self-administration of mu opiate agonists." Pharmacology Biochemistry and Behavior 74.3 (2003): 541-549. Jamison, Robert N., et al. "Gender differences in risk factors for aberrant prescription opioid use." The Journal of Pain 11.4 (2010): 312-320.
When a narcissist cheats, the affair often has little to do with love or connection. It's about power. In this episode, I sit down with psychotherapist Lauren LaRusso, LPC, LMHC, to unpack why narcissists have affairs and how their motivations are different from what most people expect. Why do they always seem to have someone waiting in the wings? Why is there so little remorse when they're caught? And why does the person who's been betrayed so often end up feeling like the one to blame? Lauren and I talk about how narcissists use affairs to stay in control and protect their image. These betrayals aren't usually about emotional disconnection. They're about manipulation, dominance, and supply. We also get into what it's like for the person on the receiving end: the self-doubt, the confusion, the isolation. And we talk honestly about why leaving is so complicated. Sometimes there are kids involved. Sometimes it's about safety. Sometimes it's about survival. If you've been through this, or you're still in it, I hope this conversation brings you clarity. You're not imagining it. You're not overreacting. And most importantly, you're not alone. Episode Breakdown: 00:00 Why Narcissists Cheat 03:25 What Counts as an Affair 04:52 Gender Differences in Infidelity 12:06 Can an Affair Stabilize a Marriage? 16:47 Why People Don't Just Leave 23:24 Affairs in Narcissistic Relationships 27:38 The “Perfect” Narcissist and Secret Lives 30:10 Lack of Accountability 33:07 How Narcissistic Abuse Shows Up in Therapy 38:01 The Danger of Blaming the Betrayed Partner 40:07 Affairs as a Survival Strategy 42:03 Healing After Narcissistic Relationships In honor of Mental Health Awareness Month, ALL virtual courses AND apparel on my website are 20% off for the month of MAY with CODE: MHAM20 Explore on-demand courses here: http://www.drjaimezuckerman.com/workshops Shop apparel here: http://www.drjaimezuckerman.com/apparel Links Connect with Lauren LaRusso, LPC, LMHC: website: www.theaffairconsultant.com Instagram @LaurenLaRusso Connect with Dr. Z: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Podcast production and show notes provided by HiveCast.fm
Tirzepatide is more effective for weight loss than semaglutide.Cost-effectiveness is crucial in prescribing weight loss medications.Patients with severe obesity should receive more expensive medications for better outcomes.Both medications show significant benefits for obesity-related conditions.Long-term studies indicate sustained weight loss with both drugs.Gender differences affect weight loss outcomes with these medications.Safety profiles show tirzepatide may be better tolerated than semaglutide.The need for affordable drug pricing is emphasized.Clinical benefits extend beyond weight loss to include metabolic health.Future studies are needed to confirm cardiovascular benefits of tirzepatide.Click here to see the studyClick here to join Dr. Spencer's new online clinic
Drs. Safa Rahmani, Jesse Sengillo, and Kat Talcott join for a journal club episode. Faricimab Switch Study (https://www.ophthalmologyretina.org/article/S2468-6530(25)00124-1/abstract) Gender Differences in Communication (https://www.ajo.com/article/S0002-9394(25)00133-3/fulltext) PE Acquisitions and Industry Payments (https://jamanetwork.com/journals/jamaophthalmology/article-abstract/2830815) Sustainability and Cataract Surgery (https://www.aaojournal.org/article/S0161-6420(25)00135-6/abstract) Relevant Financial Disclosures: Dr. Sridhar is a consultant for Genentech and Regeneron. You can claim CME credits for prior episodes via the AAO website. Visit https://www.aao.org/browse-multimedia?filter=Audi
We're back for Episode 24 of the MANIA Podcast, here's what we covered this week: 0:00 - Phones Off! What's This About? 1:22 - The Johnny Depp Trial and the Megapint 3:22 - Courtroom Fashion Advice & Diddy's Trial Strategy 5:20 - Mental Clarity and Stepping Away from Social Media 7:11 - Golfing with Celine Dion's Son & Dealing with "Old" People Stories 9:28 - The Hilarious Neighbor Party Mix-Up 13:46 - Discussing Tom Dwan's Recent Struggles & Mental Health 17:07 - Psychosis, Bipolar, Schizoaffective Disorder, and Drug Use 24:46 - Beware of Fake Supplements on Amazon! 29:50 - Poker, Testosterone, and Gender Differences 39:38 - 14-Year-Old's AI Heart App & the Future of Medicine 43:11 - The Challenges of Diagnosing Endometriosis 50:52 - Lupron, Medications, and the Marijuana vs. Pain Meds Debate 53:55 - Psychedelics, Conspiracy Theories, and Mainstreaming Marijuana 56:07 - The Weirdness of Being Sober Around People on Ecstasy 57:08 - Drinking Moderately vs. Getting Wasted 1:03:00 - Poker Players, Weed, and Studio Antics 1:04:17 - The Performance Enhancing Effects of Being "A Little Drunk" 1:06:20 - A Drunken Monte Carlo Adventure with Phil Ivey 1:08:33 - Reflecting on Past Wild Drinking Nights 1:10:30 - Hot Tub Stories and Trainwreck Tendencies 1:12:53 - Podcast Hiatus & Future Plans 1:13:52 - Theo Von's Solo Shows and French Accents 1:14:16 - Closing Thoughts and Christmas Love This episode of MANIA Podcast covers a wide range of compelling topics, offering insights into the lives and perspectives of Daniel and Amanda Negreanu. Discussions span from the intriguing details of the Johnny Depp trial and courtroom appearances to a deep dive into mental health conditions like psychosis, bipolar disorder, and schizoaffective disorder, prompted by recent events in the poker world. The conversation also touches on significant health topics such as the impact of testosterone on women's mental clarity, particularly in fields like poker, and the challenges of diagnosing and treating endometriosis, highlighting the need for more research and understanding in women's health. Beyond personal health, the episode delves into consumer awareness, specifically warning about the prevalence of counterfeit supplements on platforms like Amazon due to commingled inventory. It also explores the evolving landscape of medicine with the potential of AI for diagnosis, discusses the controversial history and potential therapeutic uses of psychedelics and marijuana, and shares humorous anecdotes about past wild nights and the differences between moderate drinking and getting drunk, offering a candid look at personal growth and lifestyle changes. Check out my MasterClass: https://www.masterclass.com/classes/daniel-negreanu-teaches-poker Use PROMO CODE KIDPOKER20 to get 20% off at https://contendersclothing.com/?rfsn=2748061.19d46 Follow Me, Daniel Negreanu, Online Here: https://linktr.ee/dnegspoker https://twitter.com/RealKidPoker https://www.instagram.com/dnegspoker/ https://www.facebook.com/DNegsPoker
Rick Reynolds is one of America's foremost authorities helping individuals and couples struggling with affairs and compulsive sexual behaviors, with over 30 years of experience and insight. He holds a master's degree in Social Work and is a clinical member of the American Association of Marriage and Family Therapists. Rick's company, Affair Recovery, offers anonymous online group support worldwide for those impacted by infidelity. Rick has authored numerous guides, curricula, and papers detailing reasons why people cheat, how couples can overcome the pain, heartache, and distrust, as well as ways to move forward, both individually and as a couple. Links AffairRecovery.com Share your thoughts in the Leading Saints community Transcript coming soon Get 14-day access to the Core Leader Library Highlights Rick talks about the complexities of affairs within a Christian context. He shares his personal experience with infidelity [04:32]. He emphasizes the importance of honesty and seeking guidance from God [05:46]. Rick highlights the concept of "trickle truth" as particularly damaging [15:59]. He stresses the need for full disclosure to the betrayed spouse. They explore different types of affairs [12:04]. Rick also offers advice for church leaders on how to support couples dealing with infidelity [12:53]. Rick explains that the betrayed spouse needs help with trauma and understanding [14:53]. He introduces the concept of Complex Post-Traumatic Stress Disorder (CPTSD) [21:32]. This condition can significantly hinder the healing process. Rick shares effective treatment methods for trauma [25:29]. He also emphasizes the importance of community and support systems in recovery [33:34]. They discuss the timeline for healing from infidelity [37:14]. Rick also addresses the challenges of navigating relationships with affair partners [40:01]. Rick shares his perspective on involving children in the disclosure process [43:13]. He advocates for prioritizing individual healing before focusing on saving the marriage [45:42]. They explore the reasons why people have affairs [53:39]. Rick also touches on the differences between men and women in affairs [58:21]. He underscores the importance of a strong recovery program for the wayward spouse [01:01:06]. Podcast Chapters 00:04:32 - Rick's Personal Experience 00:11:31 - Defining Infidelity 00:12:53 - Advice for Church Leaders 00:15:59 - The Danger of Trickle Truth 00:21:32 - Understanding CPTSD 00:25:29 - Treating Trauma 00:33:34 - The Importance of Community 00:37:14 - Timeline for Healing 00:40:01 - Navigating Affair Partners 00:43:13 - Involving Children 00:45:42 - Prioritizing Individual Healing 00:53:39 - Reasons for Affairs 00:58:21 - Gender Differences in Affairs 01:01:06 - The Importance of Recovery 01:04:35 - Recommended Resources 01:05:03 - The Role of Faith The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults,
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews sports dietitian and endurance athlete Alex Larson. The discussion focuses on nutritional strategies for female endurance athletes, particularly those participating in triathlons and Ironman races. Key topics include the importance of fueling correctly on the bike, managing sodium and electrolyte levels, the challenges faced by female athletes in balancing training with other life demands, and the benefits of working with specialized dieticians. Real-world insights on the logistics of race-day nutrition and hydration from Alex's professional and personal experiences are shared, highlighting practical advice for athletes aiming to optimize performance while maintaining a positive relationship with food.Episode Highlights:01:22 Meet Alex Larson: Dietician and Endurance Athlete02:25 Triathlon and Ironman Nutrition Strategies03:54 The Bike is the Buffet: Fueling Tactics04:22 Challenges and Logistics of Triathlon Nutrition24:44 Real Food vs. Liquid Fuel: Pros and Cons28:45 Gender Differences in Fueling Needs31:14 Fueling for Performance and Life31:33 The Female Experience with Food and Body32:11 Balancing Life and Nutrition37:58 The Importance of Sodium in Endurance Sports43:07 Electrolyte Needs and Strategies56:59 Fun Rapid-Fire Questions58:47 Conclusion and ResourcesAlex Larson is a registered dietitian, endurance athlete, and founder of Alex Larson Nutrition. She specializes in helping runners, cyclists, and triathletes optimize their nutrition for peak performance, leaner body composition, and sustained energy, all while cultivating a positive relationship with food.As an Ironman finisher and mom of three, Alex blends personal experience with professional expertise to deliver science-backed, approachable strategies that work in the real world. Through her 1-on-1 nutrition coaching, Endurance Eats podcast, and her Instagram, Alex inspires athletes to fuel confidently and reach their goals with joy.Find Alex on Instagram @alexlarsonnutrition, and her website at alexlarsonnutrition.comFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Interview with Susan M. Culican, MD, PhD, author of Gender Differences in Case Volume Among Ophthalmology Resident Graduates, 2014-2023. Hosted by Neil Bressler, MD. Related Content: Gender Differences in Case Volume Among Ophthalmology Resident Graduates, 2014-2023 Training Inequities in Ophthalmology—Insights From Educators
Interview with Susan M. Culican, MD, PhD, author of Gender Differences in Case Volume Among Ophthalmology Resident Graduates, 2014-2023. Hosted by Neil Bressler, MD. Related Content: Gender Differences in Case Volume Among Ophthalmology Resident Graduates, 2014-2023 Training Inequities in Ophthalmology—Insights From Educators
In this episode of the Pillar Performance Podcast, we're joined by Dr. Darren Candow, a renowned expert in exercise science and nutrition. As a Professor at the University of Regina and leader of the Aging Muscle and Bone Health Laboratory, Dr. Candow's research focuses on improving musculoskeletal health through exercise and nutrition. With over 70 peer-reviewed papers on creatine, he shares his extensive knowledge on its benefits for athletic performance, aging, and overall health. Chapters00:00 The Evolution of Creatine Research03:01 Understanding Creatine: Production and Benefits05:47 Creatine and Exercise: The Synergistic Effect09:09 Creatine's Role in Bone Health11:55 Creatine for Aging and Longevity14:56 Creatine in Endurance Sports18:10 Dosing Strategies for Creatine20:58 The Impact of Creatine on Performance24:02 Timing and Synergy with Other Nutrients30:25 Caffeine and Creatine: A Tug of War32:36 Understanding Creatine: Forms and Efficacy35:12 Creatine for Children: Myths and Benefits37:37 Creatine in Pregnancy: Emerging Research41:20 Gender Differences in Creatine Response44:22 Creatine for the Elderly: Addressing Sarcopenia46:48 Cycling Creatine: Is It Necessary?48:09 Creatine and Hydration: Myths Debunked50:15 Creatine's Role in Inflammation and Recovery51:44 Supplement Stack: What Else to Consider?Dr. Darren Candow: https://www.instagram.com/dr.darrencandow/?hl=enDr Dan Plews: https://www.instagram.com/theplews/Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Tiktok: https://www.tiktok.com/@pillarperformance STRAVA: https://www.strava.com/clubs/1108245
Julie Kline and Sarah Jacobus from Lifetime Arts take a deep and inspiring dive into the transformative world of creative aging. As America's population shifts, nonprofits must adapt—and creative engagement is an exciting and necessary path forward.Together, they break open the outdated, medicalized view of aging and replace it with a vision where creativity, choice, and social connection are seen as core elements of a vibrant older life. They explore how creative programs provide empowerment, reduce isolation, and foster new identities for older adults—a dynamic shift nonprofits can't afford to ignore.Julie Kline, Director of Program Strategy at Lifetime Arts, passionately describes the organization's mission: “Our goal is to weave creative aging into the fabric of our communities.” She shares her personal journey, rooted in childhood experiences of writing plays for her grandparents, that fueled her dedication to bridging generations through creativity.Sarah Jacobus, Creative Writing Trainer, reflects on her own pivot into this field, especially during COVID, sharing: “Being in a creative aging class is really establishing a new sense of identity—one that's empowering and energizing.”The conversation also tackles the nuances of gender differences in participation, the need for thoughtful partnerships, the silent influence of ageism, and the exciting expansion of training opportunities for nonprofits of all kinds—even unexpected ones like botanical gardens.This episode will challenge you to ask: Are we ready to serve an aging population creatively, inclusively, and dynamically?00:00:00 - Welcome and Introduction to Creative Aging 00:02:20 - What Lifetime Arts Does 00:04:00 - The "Medicalized" View of Aging 00:06:15 - Julie Klein's Personal Journey Into Creative Aging 00:08:00 - Sarah Jacobus' Story and COVID's Impact 00:11:00 - Why Creativity Matters for Health and Aging 00:13:00 - Empowerment Through Creative Expression 00:14:45 - Gender Differences in Creative Aging Participation 00:18:20 - Why Nonprofits Should Care About Aging 00:20:45 - Building Effective Partnerships 00:22:00 - New Open Enrollment Training Opportunities 00:26:00 - Fighting Ageism Through Creative Programming 00:29:00 - Closing Thoughts and Call to Action #CreativeAging #EmpowerThroughArt #NonprofitInnovationFind us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show
Gender confusion is initiated not only by cross-dressing and make-up, but also by cross-gender behavior Source Sheet
Episode 345 of The Pour Horsemen Podcast gets real as we get to know Armourie! dive into everything from possums taking over the studio to a wild discussion about UFC fighters facing Instagram models. Armourieshares her journey, her podcast "From the Script," and the meaning behind her rebrand. Plus, we talk about girls' dads, community support, and the ever-evolving dynamics of relationships. Join the conversation, share your thoughts in the comments, and don't forget to subscribe to The Pour Horsemen Podcast for more exclusive content every week. Your support keeps the laughs (and possums) coming! Hurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com. Subscribe to Apple Podcast, Spotify Podcast, Google Play, YouTube, iHeartradio, or PocketCast. #comedy #houstoncontentcreators #thestoryofpossumtrot #jordancwierz #webseries #podcast #jaxxonpodcast #ufc #possumsinhouston #mentalhealth CHAPTERS: 00:00 - Intro 02:14 - Who is Armourie 04:46 - From the Script Podcast 13:03 - UFC Fighters vs Instagram Models 16:15 - Teaching Kids About YNs 17:48 - Changes Since You Were Young 20:48 - Importance of Community 25:25 - Perspective on Life's Problems 31:02 - Gender Differences in Perspectives 34:00 - Tracee Ellis Ross: 52 and Single
Wes Fenza and Jen Kesteloot join us to talk about whether there's significant personality differences between men and women, and what (if anything) we should do about that. LINKS Wes's post Men and Women are Not That Different Jacob's quoted … Continue reading →
ADHD isn't just a childhood condition—many adults go undiagnosed for years. Lenard Adler, MD, Director of the Adult ADHD Program at NYU Langone Health, breaks down the nuances of ADHD in adults, the challenges of proper diagnosis, and the latest treatments available. Learn about his research, the screening tools his team has developed, and what's on the horizon for adult ADHD care.
Dive into the world of cold plunge therapy, a natural and alternative approach to wellness that's gaining popularity among athletes and individuals seeking a mental and physical edge. Discover the science behind this recovery method, which involves immersing yourself in icy cold water to induce thermal stress, stimulate cryotherapy, and boost your immune system. By incorporating cold plunges into your wellness ritual, you can experience mood enhancement, stress relief, and increased mental toughness. Explore how cold water therapy can be used as a natural energizer, and learn how endurance training and adaptation training can help your body adapt to the cold, leading to improved overall health and resilience. Whether you're an athlete looking to optimize your performance or simply seeking a natural way to improve your well-being, this video will uncover the fascinating world of cold plunge therapy and its benefits. Takeaways - Resilience is rooted in human ingenuity and adaptive capacity. - Adversity can lead to greater confidence and competence. - Cognitive reframing is essential for mental health. - Cold exposure can improve insulin sensitivity and metabolism. - Brown fat plays a crucial role in metabolic health. - Individual experiences with cold exposure vary significantly. - Safety is paramount when practicing cold plunge therapy. - Cold exposure can help with conditions like PCOS and endometriosis. - Listening to your body is key in cold exposure practices. - The benefits of cold exposure extend beyond physical health to mental well-being. About Thomas P Seager: Thomas P Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and co-Founder of the Morozko Forge ice bath company. His latest book "Uncommon Cold: The Science & Experience of Cold Plunge Therapy," describes the use of ice baths to heal from metabolic and autoimmune disorders, inhibit tumor growth, balance hormones, and improve psychological resilience. His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research. Nonetheless, Dr. Seager's research in human resilience, leadership, entrepreneurship, organizational communication, and metabolic health have prompted him to re-organize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential. https://seagertp.substack.com/ twitter & instagram: @seagertp email: thomas.seager@asu.edu, tpseager@morozkoforge.com Chapters 00:00 Introduction to Cold Exposure and Resilience 02:50 Thomas Seager's Journey to Resilience 05:02 The Importance of Psychological Resilience 05:16 Adversity and the Development of Resilience 07:49 The Role of Mindset in Overcoming Challenges 11:03 Cold Exposure: A Path to Mental Health 13:41 Cognitive Reframing and Cold Therapy 16:19 Mitochondrial Health and Cold Exposure 19:23 Metabolic Dysfunction in Modern Society 22:17 The Science Behind Cold Exposure 25:20 Practical Applications of Cold Therapy 30:57 The Role of Brown Fat in Metabolism 32:16 Cold Exposure Techniques and Benefits 35:52 Understanding Cold Exposure: Duration and Temperature 39:19 Gender Differences in Cold Exposure 43:28 Listening to Your Body: Individual Responses to Cold 49:30 Safety Considerations for Cold Plunging 53:39 Reconnecting with Nature for Health Benefits Follow Anna: Instagram: @annatheanxietycoach Website: www.annatheanxietycoach.com
Dr. Sara Schaefer discusses with Dr. Michelle Fullard the similarities and differences in how men and women with Parkinson's disease approach the decision of whether or not to undergo deep brain stimulation. Read the article.
In this episode, we explore how bold, unconventional challenges can fuel personal and professional transformation. Our guest, Jada, a former HR consultant turned CEO coach, shares how firewalking, glass walking, and arrow breaking taught her to overcome fear and build lasting resilience. We also discuss how addressing people-related business challenges, authentic networking, and embracing discomfort can unlock real growth. From gender dynamics in leadership to the power of like-minded communities, this conversation will inspire you to push boundaries, rethink success, and approach life with a mindset of continuous learning and adventure.--------- EPISODE CHAPTERS ---------(0:00:01) - Business Success and Empowering Women(0:09:04) - Building Authentic Connections and Growth(0:16:10) - Becoming a Firewalking Instructor(0:20:33) - Challenging Transformation Through Glass Walking(0:31:08) - Building Confidence Through Physical Challenges(0:39:09) - Exploring Personal Growth and Transformation(0:46:52) - Redefining Success and RetirementSend us a text
Today I'm speaking with Danny Grannick from Bristle Health on the Longevity Optimization Podcast. In this conversation, we delve into the significance of oral microbiome testing and its implications for dental health and overall well-being. Danny shares insights into the differences between good and bad bacteria, highlighting the connection between oral health and systemic diseases. We also discuss the barriers to mainstream acceptance of oral microbiome testing and the importance of raising awareness about its benefits.Danny Grannick is a passionate advocate for oral health and the role of the microbiome in overall wellness. Throughout our discussion, we explore gender differences in oral microbiome health, the role of nitric oxide, and how these factors can influence health outcomes. The conversation emphasizes the need for a deeper understanding of the oral microbiome and its impact on systemic health, providing listeners with valuable insights into how oral health can affect their overall well-being..Let's be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Danny Grannick and Bristle HealthFollow Bristle HealthInstagram: https://www.instagram.com/bristlehealth/Facebook: https://www.facebook.com/bristlehealth/X: https://twitter.com/bristlehealthFollow Danny GrannickInstagram: https://www.instagram.com/dannygrannick/?hl=enTimestamps00:00 Introduction to Oral Microbiome Testing03:05 The Importance of the Oral Microbiome05:55 Understanding Good and Bad Bacteria08:59 The Connection Between Oral Health and Systemic Diseases11:53 Barriers to Mainstream Oral Microbiome Testing15:10 Gender Differences in Oral Microbiome17:56 Nitric Oxide and Oral Health20:56 Probiotics and Oral Health23:51 Oral Hygiene Practices and Recommendations27:00 The Role of Mouthwash and Toothpaste30:02 Conclusion and Future Directions
For nearly a century, scientists believed we had discovered ALL of the essential fatty acids the human body needs. But what if they were wrong? Stephanie Venn-Watson, a veterinary epidemiologist and longevity researcher, joins Dave to reveal a groundbreaking discovery—a newly identified essential fatty acid, C15, that may hold the key to healthier aging and even longer lifespans. Originally uncovered in an unlikely place—U.S. Navy dolphins that were outliving their wild counterparts by decades—this forgotten fat is now shaking up the scientific community. So why hasn't anyone told you about it?? Decades of misguided dietary advice stripped this crucial nutrient from our food system, leaving an entire generation unknowingly deficient. Even worse, pregnant women have been some of the MOST hurt from this cruel change to our modern diet. Now, cutting-edge research is proving that C15 plays a critical role in cellular stability, mitochondrial function, and total mental health. What You'll Learn in This Episode: • The first new essential fatty acid discovered in nearly 100 years—and why it matters • How dolphins led to one of the BIGGEST breakthroughs in human nutrition • Why the removal of C15 from our diets is accelerating aging • The surprising connection between C15 and mental health • How this “missing” fat could outperform some of the biggest longevity drugs today! • What foods naturally contain C15—and should you supplement it? *** Get 15$ off Fatty15 at www.fatty15.com with code: DAVE *** SPONSORS Puori | Visit https://puori.com/dave and use code DAVE for 20% off.Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Fatty15 Instagram – https://www.instagram.com/fatty15/ • Fatty15 Website: www.fatty15.com • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 – Intro 00:34 – Meet Dr. Stephanie Venn-Watson 00:46 – Discovering C15 in Navy Dolphins 01:58 – Challenges and Skepticism 04:21 – Scientific Validation and Research 06:59 – C15's Impact on Human Health 27:43 – Big Data, AI, and Longevity Research 36:08 – C15 as a Longevity Nutrient 42:14 – The Navy's Role in Fatty 15 43:03 – Epigenetic Aging and Lifespan 44:51 – Nutritional Guidelines and C15 Deficiency 50:41 – Mental Health and Endocannabinoids 51:33 – Dairy, Fats, and Nutrition History 56:38 – Fatty 15 in Skincare and Supplements 01:03:58 – Regulatory Changes in Nutrition 01:11:26 – Gender Differences in Fatty Acids See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Personal development is supposed to help you grow, but what if it's actually keeping you stuck? In this episode, we break down the hidden traps of self-improvement—where growth turns into self-sabotage—and how to move forward. What We Cover: The “I Need More Information” Trap – Learning without action isn't progress. Execution is where real growth happens. Perfectionism Paralysis – Waiting for the “perfect” moment? It doesn't exist. Progress beats perfection every time. The “Healing” Excuse – Self-work is valuable, but don't use it as an excuse to avoid discomfort and real-world action. Chasing Motivation Instead of Discipline – Motivation fades. If you don't build habits, you'll stay stuck. Hustle vs. Inner Work Conflict – Too much grinding leads to burnout, too much “inner work” leads to inaction. Balance is key. The “I'm So Different” Syndrome – Overcomplicating your struggles keeps you from progress. Success leaves clues—follow them. How to Actually Use Personal Development the Right Way: Learn, but apply immediately. Take imperfect action—don't wait for the right moment. Be self-aware, but don't get stuck in endless healing. Stop chasing motivation—focus on habits. Balance hustle with self-reflection. This episode is all about breaking free from the self-improvement cycle that keeps you stuck and actually making progress. If this resonates, share it with someone who needs to hear it. And if you're enjoying the podcast, leave a review—it helps more people find it. Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Ear Cleaning Anxiety 05:25 Avoid Burnout through Balance 07:45 Virtual Relationship Conference Reflections 11:36 "Personal Growth and Relationships" 12:52 Balancing Fitness and Relationship Dynamics 18:49 Specializing in Women's Hormonal Health 20:07 Key Insights from Relationship Conference 23:51 Perfection Paralysis Explored 28:23 Healing Phases and Gender Differences 29:06 Trapped in Self-Help Loops 32:39 "Relationship Work: Balance Alone and Together" 37:19 Reflecting on Past Resilience 40:35 "Embrace the Boring for Growth" 42:24 "Long-Term Programs Yield Lasting Gains" 45:26 "Mindful Listening and Reflection" 48:48 "Nonlinear Content Appeal"
Key Takeaways: From Plastic Surgery to Functional Medicine: Dr. Jennifer Letitia shares her journey from a career in plastic and reconstructive surgery to functional medicine after facing her own health struggles. Long COVID & Long Lyme - Similar Mechanisms: She explains how long COVID and long Lyme disease share common immune dysfunctions, including spike protein effects, white blood cell activation, and inflammatory cytokines. Root Cause Medicine: Dr. Letitia emphasizes addressing underlying causes rather than just managing symptoms for lasting recovery. Gender Differences in Chronic Illness: She discusses why chronic illnesses disproportionately affect women and the challenges in research due to a patient population primarily composed of women. Bridging Medical Gaps: The conversation highlights the need for collaboration between medical disciplines to improve the understanding and treatment of chronic illnesses. Resources & Links: Follow the latest ILADS updates at ILADS.org Learn more about Dr. Jennifer Letitia: drjenletitiamd.com Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)
Bianca D'Alessio On Confidence, Gender Differences, Best Time To Invest In Real Estate + MoreSee omnystudio.com/listener for privacy information.
Bianca D'Alessio On Confidence, Gender Differences, Best Time To Invest In Real Estate + MoreSee omnystudio.com/listener for privacy information.
00:39 Balancing Fueling and Staying Lean02:44 Pseudoscience in Nutrition05:49 Risks of Suboptimal Fueling08:09 Disordered Eating in Sports12:35 Gender Differences in Performance Pressure14:56 Strategies for Body Composition Changes23:51 Fueling for Elite vs. Recreational Athletes28:41 The Irony of Ultra-Processed Foods29:05 Post-Career Nutrition Challenges for Athletes31:32 The Keto, Low-Carb, and Intermittent Fasting Debate34:21 Intra-Workout Nutrition: What You Need to Know36:45 The Science of Carbohydrate Absorption39:47 Nutritional Timing and Protein Strategies43:29 Alcohol and Athletic Performance46:25 Supplementation Guidelines for Athletes48:56 Nutrition During Injury Recovery52:50 Conclusion and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.com
Airing Pain 148: Links between hypermobility and neurodivergence Released on: 5/3/2025 This Airing Pain episode explores how neurodivergent individuals experience pain, potential links to hypermobility, and the need for better education to support conditions like autism and ADHD. Neurodiversity refers to the different ways a person's brain processes information. It is an umbrella term used to describe a number of conditions including Autism or Autism Spectrum Conditions; ADHD; Dyscalculia; Dyslexia; Dyspraxia, or Developmental Coordination Disorder (DCD), and more. In this episode: Dr. Clive Kelly discusses research on co-occurring conditions in neurodivergence, highlighting varied symptoms and how pain perception differs among individuals. Dr Jessica Eccles talks about her research into the relationship between joint hypermobility and neurodevelopmental conditions like ADHD and autism. We hear from Ren Martin, an autistic learning disability nurse and mother of three neurodivergent children, and Ceri Reid of Parents Voices in Wales, advocating for better neurodiversity and mental health services. Throughout the episode, we hear from Imogen Warner, whose writings are featured in the Autistic Girls Network, and who highlights the reality of being a young autistic person. Contributors: Dr. Clive Kelly, Consultant Physician and Rheumatologist, James Cook University Hospital and University of Newcastle-upon-Tyne. Dr Jessica Eccles, Reader in Brain-Body Medicine at Brighton and Sussex Medical School. Ren Martin, neurodevelopmental specialist. Ceri Reid, neurodivergent mother and founder of Parents Voices in Wales. Imogen Warner, student with lived experience of autism and chronic pain. Jane Green MBE, founder of SEDSConnective We are immensely grateful to The British Humane Association and The Heather Hoy Charitable Trust whose generous grants made this podcast possible. Time Stamps: 00:43 Understanding Neurodivergence and Pain 04:46 The Relationship between Hypermobility and Neurodivergence 12:06 Gender Differences in Diagnosis and Pain 13:49 Ren Martin's Personal Experience 32:27 Diagnosis for Neurodivergent Individuals 35:18 Challenges in Education for Neurodivergent Children 42:40 Training for Educators and Healthcare Workers Links Referred to in this Episode: School toolkit for JHS and EDS - School Toolkit for EDS and JHS Parents Voices in Wales: Resources & Key Documents – Parents Voices in Wales CIC Autistic Girls Network: https://autisticgirlsnetwork.org/ Ehlers-Danloss Society: https://www.ehlers-danlos.com Hypermobility Syndrome Association. - The HMSA | The Hypermobility Syndromes Association Healios: https://healios.org.uk/ SEDSConnective: https://www.sedsconnective.org/ If you have any feedback about Airing Pain, you can leave us a review via our Airing Pain survey
Ready to unlock your productivity potential and achieve greater success? Join host NaRon Tillman on Walk in Victory for a deep dive into productivity strategies with expert Mark Ellwood. This episode explores the importance of tracking and monitoring daily activities to overcome subconscious habits and maximize efficiency. Ellwood shares insights from his 35 years of experience, including the development of a unique time-tracking device, and discusses how technology and AI can enhance productivity. Discover practical tips for entrepreneurs on balancing marketing, sales, and administrative tasks. Plus, just as Mark emphasizes the importance of tracking and monitoring your progress, we believe in tracking your sleep for optimal well-being. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear designed to enhance your sleep quality and overall health. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off.Key Takeaways:The importance of tracking and monitoring daily activities for increased productivity.Overcoming subconscious habits and maximizing efficiency.The role of technology and AI in enhancing productivity.Practical tips for entrepreneurs on balancing various tasks.Strategies for evolving daily habits and achieving greater success.Timestamps:00:00 Introduction and Purpose of the Podcast00:17 Meet Your Host: Norman Tillman (Should be NaRon Tillman)01:10 Understanding the Subconscious Mind01:57 Challenges in Training and Productivity03:24 Tracking and Monitoring for Success04:38 Guest Introduction: Mark's Journey05:15 The Invention of the Time Quarter09:52 Efficiency Lessons from a Paperboy15:00 Pivoting as an Entrepreneur19:23 The Role of Technology and AI22:07 The Myth of Increased Productivity23:22 Defining Important Tasks25:00 Time Allocation in Knowledge Work27:08 Gender Differences in Task Prioritization28:27 Challenges in Business Productivity30:11 Tips for Entrepreneurs and Consultants31:42 Marketing and Standing Out35:36 Finding Your Passion and Delegating Tasks41:12 The Role of AI in Business41:42 Final Thoughts and RecommendationsCall to Action:Want to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
The church has men and women. But the church is the bride of Christ. And, in Christ, there is neither male nor female. What does this say about gender in the Kingdom of God? Episode 1257 Greg's new book: Inspired Imperfection Dan's new book: Confident Humility Send Questions To: Dan: @thatdankentTwitter: @reKnewOrg Facebook: ReKnew Email: askgregboyd@gmail.com Links: Greg's book:"Crucifixion of the Warrior God" Website: ReKnew.org
In this episode, we sit down with Suzta Shrestha, a well-known face in Nepali media, to discuss her journey from TV hosting and radio to social media and content creation. She shares insights into the challenges of being a woman in media, dealing with gender differences, and facing criticism online. We also dive deep into her experiences with mental health and anxiety, the impact of social media toxicity, and how short-form content is shaping the future of entertainment. Suzta talks about her transition from traditional media to platforms like TikTok and YouTube, revealing how the algorithm affects content creators. As the founder of YellowWorks TV, she explains how she selects guests for her podcast, the struggles of starting a digital career, and her thoughts on acting in Nepali movies. We also discuss the role of AI in content creation and the influence of parenting on social media habits. If you're interested in Nepali podcasts, media careers, or understanding the evolution of content creation, this conversation is a must-watch! GET CONNECTED WITH Suzta Shrestha: Instagram: https://www.instagram.com/suzta.life/?hl=en Tiktok: https://www.tiktok.com/@suzta.life YouTube: https://www.youtube.com/channel/UCP9mgDOICSegg4yso0xwHyQ
Money isn't just numbers – it's deeply personal, especially between men and women. In this no-holds-barred episode, Stoy Hall rips open the curtain on why we fight about finances and how our wiring creates these battles.Women approach money from a place of protection and planning – always thinking "what if?" Men bulldoze forward with "I'll figure it out." Neither is wrong, but this clash creates chaos in relationships and life decisions.As a Black CFP® working almost exclusively with women and minority business owners, Stoy brings a rare perspective to an industry built by and for white men. He exposes how this financial system wasn't designed for you – and what you can do about it.Stop letting money conflicts destroy your relationships and future. Start understanding the real roots of your money mindset.Watch the full episode: https://youtu.be/awsIur5VboA Learn more at nobswealth.comShoot us a message, we are here for you and we listen!As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.
This episode is brought to you by Fatty15, SuppCo and Strong Coffee Company. Today's episode is an exploration into the world of Chinese medicine with special guests and twin sisters Dr. Felice Chan and Heather Chan. We begin by uncovering the powerful techniques of acupressure, herbal remedies, and energy balancing that can be easily applied from the comfort of your home. You will discover how these ancient practices can alleviate common health issues like constipation, anxiety, and acne, while promoting overall wellness and balance. Dr. Felice and Heather share their insights on activating specific acupressure points, empowering you to self-manage health concerns and enhance your quality of life. Follow Felice @_heatherjchan_ Follow Heather @drfelicechan Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Chinese Medicine Techniques (12:12) Which Methods Promote Better Health? (21:15) Ancient Medicine Meets Modern Approaches (26:51) The Relationship Between Skincare and Nutrition (35:28) Skin Care Throughout Various Ages (40:35) Gender Differences in Skincare Perspectives (46:30) Skin Health Nutrition and Effective Therapies (58:38) The Benefits of Acupuncture and Acupressure (01:13:34) Understanding Acne From a Holistic Perspective (01:26:49) Protecting Lungs From Air Pollution and Detoxification Methods (01:34:30) Ever Forward ----- Episode resources: Additional 15% off the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward FREE beta supplements stack app at https://www.Supp.Co/everforward Save 15% on organic coffee with collagen and MCT's with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at MoonBowSkin.com
Stepdad life—it's a wild ride! Ever wonder if being a stepdad is a thankless job or comes with secret rewards? Oh yes, this video breaks it all down with raw, real talk and some hilarious side stories. From dealing with sketchy baby daddies to navigating family dynamics, we're unpacking it all. Never in my life have I seen something so relatable AND crazy at the same time.
Do you struggle getting dates? Are you sick of apps? Do you struggle knowing how to be able to talk to girls when you even go on dates? Then maybe it's time to try speed dating. But how? Today, I sit down with Taylor O'Brien, co-founder and CEO of Candid, a Catholic speed dating app. We explore the world of speed dating and how it fills the gap between traditional dating apps and local meetups. Taylor shares her personal journey, including her own dating experiences that led her to create Candid, and the pain of a called-off engagement. We discuss the common fears and misconceptions surrounding speed dating, and how it can be a great way to meet like-minded individuals. Taylor also provides valuable tips for making the most out of speed dating events, including how to approach conversations and managing expectations. If you're tired of swiping and want to connect with others in a meaningful way, this episode is for you! Chapters: 00:00:00 - Introduction 00:02:20 - Candid Speed Dating App and Events 00:10:46 - Advice for Unsuccessful Matches 00:14:01 - Tips for Speed Dating 00:22:43 - Taylor Sharing Her Personal Dating Journey 00:32:19 - Dating Pressure and Expectations 00:33:14 - Gender Differences in Dating 00:44:16 - The Importance of First Impressions 00:48:02 - Self-Reflection and Improvement in Dating 00:54:26 – Closing Download Candid: https://www.candiddating.net Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/ The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.
Is raising boys really that different from raising girls? In this episode of Mom Group Chat, we're diving into the joys, challenges, and unique experiences of raising kids of different genders. We explore how boys and girls differ in their emotional expression, behavior, and social expectations—and where they are surprisingly similar.We also tackle the big question: How do we, as parents, ensure that we're raising confident, kind, and emotionally intelligent children, regardless of gender?Join the official Mom Group Chat Facebook group: Mom Group Chat | FacebookKeep up with the Moms and join the conversation on our socials:Instagram: @momgroupchatTikTok: @momgroupchatQuestions/comments/need to vent? Email us at momgroupchat@gmail.com
In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis to continue the conversation on helping kids navigate their emotions. Ted reflects on his initial doubts about the importance of emotional intelligence and how his perspective changed. Together, Ted and Bobby discuss strategies to help children identify, express, and manage their emotions while balancing support and challenges.The episode covers generational perspectives, practical parenting tips, and the importance of fostering open emotional dialogue. Dads will learn how to create a safe environment where kids feel comfortable sharing their emotions and gain tools for encouraging emotional growth and resilience.Important Episode Timestamps:● (00:00) Welcome to the All Pro Dad Podcast● (00:32) Introducing the Topic: Helping Kids with Emotions● (01:20) Personal Stories and Generational Perspectives● (01:42) Balancing Support and Challenge● (02:33) Childhood Emotional Experiences● (05:32) Parenting Challenges and Strategies● (07:52) The Importance of Emotional Intelligence● (09:01) Practical Tips for Emotional Coaching● (12:05) Communicating and Understanding Emotions● (15:59) Understanding Emotional Identification● (16:22) Gender Differences in Emotional Expression● (16:53) Helping Kids Identify and Regulate Emotions● (17:26) Effective Communication with Children● (18:06) Creating a Safe Space for Emotional Expression● (18:51) Addressing Mistakes and Emotional Responses● (19:35) Encouraging Open Emotional Dialogue● (24:47) The Importance of Asking Questions● (29:25) Pro Move of the Week: Validating Emotions● (30:08) Conclusion and ResourcesAPD Pro Move:"Validate your child's emotions by actively listening and letting them know it's okay to feel what they're feeling."Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Resources:Joshua Straub We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
There is a stereotype most people accept that men are smarter and more skilled at managing and investing money than women. Is this true? Dick’s guest, Grace Trewartha is a graduate of Stanford and Harvard Business School who worked in corporate finance for 25 years followed by a successful stint as a financial planner. Grace […]
Chapter 1 What's A Billion Wicked Thoughts by Sai Gaddam"A Billion Wicked Thoughts: What the World's Largest Experiment Reveals About Human Desire" is a provocative book co-authored by Sai Gaddam, along with Ogi Ogas. The book explores the nature of human sexual desires through an analysis of online search data and user behavior. Utilizing vast amounts of data from internet searches, the authors reveal insights into what people actually desire, challenging conventional notions of sexuality. They discuss topics ranging from the differences in male and female fantasies to the influences of culture on erotic preferences. By examining how anonymous online behavior reflects deep-seated desires, Gaddam and Ogas provide a comprehensive look at human sexuality, ultimately suggesting that understanding these desires can lead to better sexual relationships and a deeper understanding of one's own needs. The book combines psychology, neuroscience, and data analysis to offer a fresh perspective on desire and attraction.Chapter 2 A Billion Wicked Thoughts by Sai Gaddam Summary"A Billion Wicked Thoughts: What the World's Largest Experiment Reveals About Human Desire" is a groundbreaking book co-authored by Sai Gaddam, along with Ogi Ogas. Published in 2011, the book explores the science of human desire, particularly focusing on sexual preferences and behaviors, by analyzing vast amounts of online data. Key Themes and Insights:Data-Driven Approach to Understanding Desire: The authors leverage data from online searches, adult websites, and digital interactions to gain insights into human desires. This empirical approach contrasts with traditional theories that often rely on small sample sizes or anecdotal evidence.Widespread Online Behavior: The book examines how the internet has significantly changed the way people explore their sexuality and desires. It suggests that online platforms reveal hidden facets of human behavior that were previously difficult to study.Gender Differences in Desire: One of the critical findings centers around the differences in male and female sexual desires. The authors observe that men tend to prefer visual stimuli and are often more straightforward in their desires, while women's desires may be influenced by contextual factors and tend to encompass a broader emotional spectrum.Fantasy and Reality: The authors delve into how fantasies differ from actual sexual preferences and behaviors. They discuss how fantasy serves various psychological functions, including escapism or validation of personal identities.Influence of Technology: The book highlights the impact of technology on human relationships and sexuality. It discusses phenomena like online dating and social media, exploring how they reshape the landscape of attraction and intimacy.The Role of Culture: Gaddam and Ogas argue that cultural factors significantly influence sexual desires. They analyze how different cultures exhibit unique expressions of sexuality and desire, shaped by societal norms and values. Conclusion:"A Billion Wicked Thoughts" merges psychology, neuroscience, and data analytics to paint a comprehensive picture of human sexual behavior. By utilizing the internet as a lens to study desires, Gaddam and Ogas provide insights that challenge traditional views on sexuality, offering a fresh perspective on how desire is formed, expressed, and influenced by both individual and societal factors.Chapter 3 A Billion Wicked Thoughts AuthorSai Gaddam is one of the co-authors of the book "A Billion Wicked Thoughts: What the World's Largest Experiment Reveals About Human Desire," which was released in 2011. The book discusses human sexual desires and preferences based on data from various online sources, such as search queries and adult websites, backed by research in psychology and...
Healing trust issues in relationships doesn't have to feel impossible. In this episode of the Coachable Podcast, I'm joined by Orlando Zuniga, a seasoned marriage and family therapist with over 13 years of experience, to explore how communication, attachment styles, and personal growth can unlock true relational freedom. Together, we unpack the root causes of trust issues, share practical advice, and offer actionable strategies for cultivating emotional safety and connection. Whether you're navigating past betrayals, working through power dynamics, or seeking to embrace your authentic self in relationships, this conversation is filled with transformative insights you don't want to miss. Orlando also shares his personal journey of healing and self-love, offering a unique blend of professional expertise and lived experience to help you foster healthier, more empowering relationships. This is your opportunity to shift your mindset, embrace vulnerability, and step into a deeper understanding of yourself and your partner. Don't miss this episode! Hit play now and let's take the first step toward emotional liberation and secure connections. If this episode resonates with you, please share it with someone who needs it, tag us @thecoachablepodcast, and don't forget to subscribe for more weekly content focused on empowerment, personal growth, and authenticity. Let's grow together! #selfimprovement #couplestherapy #codependency #fearfulavoidantattachment #anxiousattachmentstyle #couplestherapy #selfimprovement #selfcompassion #personaldevelopment #emotionalintegration CHAPTERS: 00:00 - Intro 01:09 - Power Struggles in Relationships 02:37 - Orlando's Relationship History 07:57 - Importance of Transparency in Relationships 11:32 - Healing Before Entering a Relationship 17:26 - Coping Strategies for Triggers 23:14 - Overview of Attachment Styles 25:21 - Gender Differences in Avoidance 28:14 - Men's Current Needs 35:14 - Supporting Men in Personal Growth 37:40 - Spiritual Partnership Explained 44:00 - Setting Standards in Relationships 46:15 - The Art of Apologizing 49:05 - Call Her Daddy Discussion 50:20 - Apologizing for Expressing Needs 52:30 - Awareness of Actions in Relationships 57:40 - Final Thoughts on Relationships 58:35 - Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence. Tara also shares insights into overcoming the inner critic and the concept of the “inner mentor,” providing actionable advice for women who want to live bigger and more fulfilling lives. More at https://drstephanieestima.com/podcasts/stop-being-so-hard-on-yourself-how-to-play-big-in-midlife-with-tara-mohr/Episode Overview:0:00 Intro/Teaser1:00 Exploring Women's Leadership and Well-being1:56 Understanding the Concept of Playing Small4:43 The Inner Critic and Self-Doubt8:47 Midlife Opportunities and Challenges26:21 Gender Differences in Self-Doubt33:55 The Inner Mentor Voice35:57 Embracing Alter Egos39:00 Unhooking from Praise and Criticism40:49 Navigating Feedback and Criticism55:12 The Double Bind for Women--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.
Men are told to “man up” and “tough it out”, while women are told to “hold their tongue.” It's evident men and women differ - and these gender differences surface all the more in mental health. Joining Chris to discuss her research targeting proper care for Gen Z men and women battling mental illness is psychology professor and the public health program director at Calvin University in Grand Rapids, Dr. Julie Yonker!
Tem gente que não acredita em amizade entre homens e mulheres. Mas o que a ciência tem a dizer sobre isso? E sobre as tais "Cinco Linguagens do Amor" que infestam a internet? E qual a relação disso com a teoria do apego? Esta é a segunda e última parte.Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.>> OUÇA (58min 18s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*APOIO: INSIDERIlustríssima ouvinte, ilustríssimo ouvinte do Naruhodo,Feliz ano novo! E ano novo pede roupa nova. Ou não! Porque as minhas peças INSIDER continuam como novas, mesmo depois de tanto tempo de uso.Aliás, já te falei que minhas peças favoritas são as camisetas oversized INSIDER? Eu adoro. Sério.Mas, péra aí... Você ainda não experimentou INSIDER? Então o momento é agora: usando o cupom NARUHODO, você tem um desconto especial.Sabe o que mais? Em janeiro, ao aplicar o cupom NARUHODO nos kits, você terá um valor final ainda mais vantajoso! E você sabe: os kits INSIDER são opções super práticas e inteligentes de se vestir bem.Para aproveitar, o jeito mais fácil é usar o endereço https://bit.ly/naruhodo-janeiro-2025 ou clicar no link da descrição deste episódio: o cupom será aplicado automaticamente no carrinho.É tempo de novos ares. É tempo de kits INSIDER.#InsiderStore*REFERÊNCIASAutonomy promotion, responsiveness, and emotion regulation promote effective social support in times of stresshttps://www.sciencedirect.com/science/article/abs/pii/S2352250X16300884Popular Psychology Through a Scientific Lens: Evaluating Love Languages From a Relationship Science Perspectivehttps://journals.sagepub.com/doi/10.1177/09637214231217663Ciúmes e exclusividade amorosa: uma investigação psicanalítica (2024)https://repositorio.usp.br/item/003217828I love the way you love me: Responding to partner's love language preferences boosts satisfaction in romantic heterosexual coupleshttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0269429Testing the predictions of Chapman's five love languages theory: Does speaking a partner's primary love language predict relationship quality?https://onlinelibrary.wiley.com/doi/full/10.1111/jmft.12747Regulatory Effectiveness of Social Supporthttps://psycnet.apa.org/fulltext/2020-10243-001.htmlThe power and limits of friendship in Spinoza's Ethicshttps://www.tandfonline.com/doi/abs/10.1080/09608788.2023.2173137Responsiveness in cultural-ecological contexthttps://www.sciencedirect.com/science/article/pii/S2352250X23000556?casa_token=fdnbcHV6aXMAAAAA:hBUGLuyR7Q9RzQtZIw-vH1mkG0v5kCXLoW8im1ije0KOdEcmtu5ri5l5EIorjNIJIwaF3kwfHwOpposite-Sex Friendship: Sex Differences and Similarities in Initiation, Selection, and Dissolutionhttps://journals.sagepub.com/doi/abs/10.1177/01461672012710007?casa_token=bVVs0sS9akgAAAAA:LyTuHvXT_BS3FSnqVH4CW_U278503FXMh5oYPvfCszgiPivUFRLp54s55DOaJs5alsNZXwNLi8g_A test of Aristotle's model of friendship for young adults' same-sex and opposite-sex relationshipshttps://www.proquest.com/openview/f9dccd61981c21bd055c6c7b243ffd9b/1?pq-origsite=gscholar&cbl=1819178Culture and Gender Differences in the Perception of Friendship by Adolescentshttps://onlinelibrary.wiley.com/doi/abs/10.1080/002075996401089Sex differences in friendship preferenceshttps://www.sciencedirect.com/science/article/pii/S109051382100074X?casa_token=BetQqoONPVUAAAAA:Cci4lpNNVni4wOfyD3p9h-5qfkfjZ-Tt8vQ9l5XGnPW8UGWUrK6p8-BJvhRGTdl4chp9vPPkaAATTACHMENT AND LOSShttps://mindsplain.com/wp-content/uploads/2020/08/ATTACHMENT_AND_LOSS_VOLUME_I_ATTACHMENT.pdfMate preference dissimilarity predicts friendship attraction at zero-acquaintance for men, not womenhttps://journals.sagepub.com/doi/full/10.1177/02654075241230457?casa_token=ColhnKgl5ckAAAAA%3AXWQAeNKnupwsNCqORgOFagZzpqANn5U6J-mrqJfL2Qk1AY4mBlfzm9r1Rm9IeIqchy7zjs9xETagPhenomenological Study of Rental friend in Urban Communitieshttps://ijrss.org/index.php/ijrss/article/view/367“When Strangers Meet”: John Bowlby and Harry Harlow on Attachment Behaviorhttps://link.springer.com/article/10.1007/s12124-008-9079-2How Do Ideal Friend Preferences and Interaction Context Affect Friendship Formation? Evidence for a Domain- General Relationship Initiation Processhttps://journals.sagepub.com/doi/full/10.1177/1948550619845925?casa_token=mZ2AiVCFwXIAAAAA%3AfJhftSHLaJjE-jgUvgJ-_oYBV8aE6xCsDD9uUFZHsRJ0tuzy8IqahSr-7ntXSHLKUHfVAvLymHrjFriendships and their Developmental Significancehttps://www.taylorfrancis.com/chapters/edit/10.4324/9781315785042-8/friendships-developmental-significance-willard-hartupWhy people make friends: The nature of friendshiphttps://onlinelibrary.wiley.com/doi/full/10.1111/pere.12352Naruhodo #216 - Por que sentimos ciúmes?https://www.youtube.com/watch?v=oCSVc17yJ-gNaruhodo #84 - O que leva uma pessoa a ser transgênero?https://www.youtube.com/watch?v=Ww7ruLRXVMMNaruhodo #103 - Testes de personalidade funcionam?https://www.youtube.com/watch?v=uZl_y6N6hHANaruhodo #215 - Por que uma multidão cantando parece afinada?https://www.youtube.com/watch?v=CJypXtz3bZMNaruhodo #382 - Quem ama o feio bonito lhe parece?https://www.youtube.com/watch?v=xI_DO_epNMgNaruhodo #369 - É mais difícil fazer amigos quando envelhecemos?https://www.youtube.com/watch?v=e7yl-9-T6xcNaruhodo #70 - Existe amor à primeira vista?https://www.youtube.com/watch?v=76pd3mDwg0gNaruhodo #92 - Como funciona a "química" entre duas pessoas?https://www.youtube.com/watch?v=EtB7qEoNrIUNaruhodo #230 - Por que quando olhamos para uma pessoa ela nos olha de volta?https://www.youtube.com/watch?v=_86RQ8y_peYNaruhodo #311 - O apego mãe-bebê é algo inato?https://www.youtube.com/watch?v=vkcIZBPNOQgNaruhodo #411 - Por que traímos? - Parte 1 de 2https://www.youtube.com/watch?v=kVruX3MhxigNaruhodo #412 - Por que traímos? - Parte 2 de 2https://www.youtube.com/watch?v=Towh8afX65YNaruhodo #430 - Por que é tão difícil deixar o rancor de lado?https://www.youtube.com/watch?v=u0IesoD4A9ANaruhodo #261 - O que a solidão pode causar nas pessoas?https://www.youtube.com/watch?v=02dPRPGcqVsNaruhodo #95 - Pessoas bonitas são privilegiadas?https://www.youtube.com/watch?v=jjJTy3vlXOANaruhodo #415 - Subir escadas pode ajudar pessoas com transtornos psiquiátricos?https://www.youtube.com/watch?v=jqhtO6W03CcNaruhodo #277 - O que é singularidade? - Parte 1 de 2https://www.youtube.com/watch?v=7-5xGhHrpKsNaruhodo #278 - O que é singularidade? - Parte 2 de 2https://www.youtube.com/watch?v=euBpSfbX3lkNaruhodo #404 - Por que algumas pessoas gostam de terminar as coisas e outras não?https://www.youtube.com/watch?v=pTSZ--4TKMk*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo
In this conversation, Sathiya and Nick discuss the findings of a recent Barna study on pornography usage among practicing Christians. They explore the need for updated data, the alarming statistics regarding pornography consumption, and the implications for mental health and church involvement. The conversation highlights the gender differences in perceptions of pornography and emphasizes the church's role in providing support and resources for those struggling with addiction. In this conversation, Sathiya and Nick delve into the complex relationship dynamics surrounding pornography use, emphasizing the importance of trust, communication, and professional help in recovery. They discuss the stigma associated with discussing pornography in churches, the comfort levels of individuals regarding their usage, and the cultural attitudes that minimize its impact. The conversation highlights the need for hope and role models, especially among Gen Z, and the significant effects of the pandemic on isolation and struggles with pornography. They also explore the critical role of parents in educating their children about healthy sexuality and the necessity of creating safe spaces for open conversations. 00:00 Introduction to the Barna Study 02:47 The Need for Updated Data on Pornography 06:02 Key Findings on Pornography Usage 08:49 Methodology Behind the Study 12:06 Impact of Pornography on Mental Health 15:01 The Role of the Church in Addressing Pornography 17:53 Gender Differences in Perception of Pornography 21:09 Conclusions and Future Directions 28:08 Exploring Relationship Dynamics and Trust Issues 30:23 The Role of Professional Help in Recovery 31:51 Churches and the Taboo of Pornography 32:46 Understanding Comfort Levels with Pornography Use 34:42 Cultural Attitudes Towards Sexuality and Sin 36:38 The Need for Hope and Role Models 38:56 Impact of the Pandemic on Pornography Usage 40:46 Gen Z's Perspective on Pornography and Recovery 42:37 Bridging the Gap: Parents and Healthy Sexuality Conversations 45:25 Creating Safe Spaces for Open Conversations 49:30 Resources for Parents and Youth Leaders Know more about Nick Stumbo Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This
Today I'm speaking with @susannasoeberg on the Longevity Optimization Podcast. In this episode, we delve into the fascinating interplay between cold and heat therapies, exploring their profound effects on metabolism and the crucial role of brown fat in overall health. Dr. Soeberg is a renowned expert in the field of metabolic health, with a focus on the physiological impacts of temperature exposure. With extensive research on the benefits of cold exposure, she has contributed significantly to our understanding of how these therapies can enhance insulin sensitivity and mental well-being. Throughout the conversation, we discuss practical advice for beginners interested in cold plunging, the gender differences in brown fat, and the physiological mechanisms activated by cold therapy. Dr. Soeberg also emphasizes the importance of internal strength and stress management, providing insights into optimal protocols for cold plunging and the cardiovascular benefits of sauna use. Dr. Susanna Søberg Winter Swimming: The Nordic Way Towards a Healthier and Happier Life: https://amzn.to/3MsyxW0 The Soeberg Institute: https://www.soeberginstitute.com Publications: https://www.soeberginstitute.com/rese... Twitter: https://x.com/SusannaSberg1 Facebook: / susannasoeberg YouTube: / @susannasoeberg TikTok:/susanna_soeberg Instagram: https://www.instagram.com/susanna_soe... Timestamps 00:00 Introduction to Longevity and Health Optimization 05:10 Exploring Cold and Heat Therapies 09:27 Understanding Brown Fat and Its Role 12:52 Metabolism: Factors and Influences 15:10 Gender Differences in Brown Fat 18:00 Personal Experiences with Cold Therapy 22:16 Mechanisms of Cold Therapy 27:23 Getting Started with Cold Plunging 30:19 The Aftermath: Natural Warming and Metabolism 32:10 Insulin Sensitivity and Cold Exposure 35:29 Mental Health Benefits of Cold Therapy 39:17 Cold Shock Proteins vs. Heat Shock Proteins 40:44 The Power of Internal Strength and Stress Management 42:40 Understanding Shivering and Cold Plunging 44:06 Optimal Cold Plunge Protocols 46:32 Women and Cold Therapy: Cycle Considerations 49:55 Physiological Differences: Men vs. Women in Cold Exposure 55:01 Sauna Benefits and Cardiovascular Health 01:01:18 Cultural Perspectives on Sauna Use 01:05:35 Hydration and Sauna Practices 01:12:12 Timing and Routine for Sauna and Cold Plunge 01:14:57 Stress Management and Cold Therapy 01:16:52 Future Research Directions in Cold Therapy
In this episode of Iron Radio, the hosts dive into the latest research on coffee and its potential benefits for muscle mass and overall health, especially as we age. They discuss how caffeinated coffee might preserve muscle and prevent head and neck cancers, with a detailed look at recent studies. The second half of the episode shifts focus to training methodologies, comparing the approaches to training athletes versus general population clients. The discussion includes the importance of consistency, intensity, motivation, and the effectiveness of setting competitions to boost engagement. Tune in for a blend of science news and practical training advice!00:23 Phil's Arctic Boots and Cold Weather Gear02:02 Coffee and Muscle Mass: Exploring the Science06:58 Coffee and Cancer Prevention14:53 The Business of Fitness Gyms27:16 Training Athletes vs. Regular People33:02 Training Like an Athlete: The Benefits33:36 The Psychology of Winning in Athletics35:03 Motivating Different Types of Athletes38:09 The Importance of Consistency in Training47:28 Gender Differences in Training Motivation52:47 Challenges in Online Coaching56:54 The Importance of Screening Clients Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Tem gente que não acredita em amizade entre homens e mulheres. Mas o que a ciência tem a dizer sobre isso? E sobre as tais "Cinco Linguagens do Amor" que infestam a internet? E qual a relação disso com a teoria do apego? Esta é a primeira parte de duas.Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.>> OUÇA (51min 29s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*APOIO: INSIDERIlustríssima ouvinte, ilustríssimo ouvinte do Naruhodo,Feliz ano novo! E ano novo pede roupa nova. Ou não! Porque as minhas peças INSIDER continuam como novas, mesmo depois de tanto tempo de uso.Aliás, já te falei que minhas peças favoritas são as camisetas oversized INSIDER? Eu adoro. Sério.Mas, péra aí... Você ainda não experimentou INSIDER? Então o momento é agora: usando o cupom NARUHODO, você tem um desconto especial.Sabe o que mais? Em janeiro, ao aplicar o cupom NARUHODO nos kits, você terá um valor final ainda mais vantajoso! E você sabe: os kits INSIDER são opções super práticas e inteligentes de se vestir bem.Para aproveitar, o jeito mais fácil é usar o endereço https://bit.ly/naruhodo-janeiro-2025 ou clicar no link da descrição deste episódio: o cupom será aplicado automaticamente no carrinho.É tempo de novos ares. É tempo de kits INSIDER.#InsiderStore*REFERÊNCIASAutonomy promotion, responsiveness, and emotion regulation promote effective social support in times of stresshttps://www.sciencedirect.com/science/article/abs/pii/S2352250X16300884Popular Psychology Through a Scientific Lens: Evaluating Love Languages From a Relationship Science Perspectivehttps://journals.sagepub.com/doi/10.1177/09637214231217663Ciúmes e exclusividade amorosa: uma investigação psicanalítica (2024)https://repositorio.usp.br/item/003217828I love the way you love me: Responding to partner's love language preferences boosts satisfaction in romantic heterosexual coupleshttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0269429Testing the predictions of Chapman's five love languages theory: Does speaking a partner's primary love language predict relationship quality?https://onlinelibrary.wiley.com/doi/full/10.1111/jmft.12747Regulatory Effectiveness of Social Supporthttps://psycnet.apa.org/fulltext/2020-10243-001.htmlThe power and limits of friendship in Spinoza's Ethicshttps://www.tandfonline.com/doi/abs/10.1080/09608788.2023.2173137Responsiveness in cultural-ecological contexthttps://www.sciencedirect.com/science/article/pii/S2352250X23000556?casa_token=fdnbcHV6aXMAAAAA:hBUGLuyR7Q9RzQtZIw-vH1mkG0v5kCXLoW8im1ije0KOdEcmtu5ri5l5EIorjNIJIwaF3kwfHwOpposite-Sex Friendship: Sex Differences and Similarities in Initiation, Selection, and Dissolutionhttps://journals.sagepub.com/doi/abs/10.1177/01461672012710007?casa_token=bVVs0sS9akgAAAAA:LyTuHvXT_BS3FSnqVH4CW_U278503FXMh5oYPvfCszgiPivUFRLp54s55DOaJs5alsNZXwNLi8g_A test of Aristotle's model of friendship for young adults' same-sex and opposite-sex relationshipshttps://www.proquest.com/openview/f9dccd61981c21bd055c6c7b243ffd9b/1?pq-origsite=gscholar&cbl=1819178Culture and Gender Differences in the Perception of Friendship by Adolescentshttps://onlinelibrary.wiley.com/doi/abs/10.1080/002075996401089Sex differences in friendship preferenceshttps://www.sciencedirect.com/science/article/pii/S109051382100074X?casa_token=BetQqoONPVUAAAAA:Cci4lpNNVni4wOfyD3p9h-5qfkfjZ-Tt8vQ9l5XGnPW8UGWUrK6p8-BJvhRGTdl4chp9vPPkaAATTACHMENT AND LOSShttps://mindsplain.com/wp-content/uploads/2020/08/ATTACHMENT_AND_LOSS_VOLUME_I_ATTACHMENT.pdfMate preference dissimilarity predicts friendship attraction at zero-acquaintance for men, not womenhttps://journals.sagepub.com/doi/full/10.1177/02654075241230457?casa_token=ColhnKgl5ckAAAAA%3AXWQAeNKnupwsNCqORgOFagZzpqANn5U6J-mrqJfL2Qk1AY4mBlfzm9r1Rm9IeIqchy7zjs9xETagPhenomenological Study of Rental friend in Urban Communitieshttps://ijrss.org/index.php/ijrss/article/view/367“When Strangers Meet”: John Bowlby and Harry Harlow on Attachment Behaviorhttps://link.springer.com/article/10.1007/s12124-008-9079-2How Do Ideal Friend Preferences and Interaction Context Affect Friendship Formation? Evidence for a Domain- General Relationship Initiation Processhttps://journals.sagepub.com/doi/full/10.1177/1948550619845925?casa_token=mZ2AiVCFwXIAAAAA%3AfJhftSHLaJjE-jgUvgJ-_oYBV8aE6xCsDD9uUFZHsRJ0tuzy8IqahSr-7ntXSHLKUHfVAvLymHrjFriendships and their Developmental Significancehttps://www.taylorfrancis.com/chapters/edit/10.4324/9781315785042-8/friendships-developmental-significance-willard-hartupWhy people make friends: The nature of friendshiphttps://onlinelibrary.wiley.com/doi/full/10.1111/pere.12352Naruhodo #216 - Por que sentimos ciúmes?https://www.youtube.com/watch?v=oCSVc17yJ-gNaruhodo #84 - O que leva uma pessoa a ser transgênero?https://www.youtube.com/watch?v=Ww7ruLRXVMMNaruhodo #103 - Testes de personalidade funcionam?https://www.youtube.com/watch?v=uZl_y6N6hHANaruhodo #215 - Por que uma multidão cantando parece afinada?https://www.youtube.com/watch?v=CJypXtz3bZMNaruhodo #382 - Quem ama o feio bonito lhe parece?https://www.youtube.com/watch?v=xI_DO_epNMgNaruhodo #369 - É mais difícil fazer amigos quando envelhecemos?https://www.youtube.com/watch?v=e7yl-9-T6xcNaruhodo #70 - Existe amor à primeira vista?https://www.youtube.com/watch?v=76pd3mDwg0gNaruhodo #92 - Como funciona a "química" entre duas pessoas?https://www.youtube.com/watch?v=EtB7qEoNrIUNaruhodo #230 - Por que quando olhamos para uma pessoa ela nos olha de volta?https://www.youtube.com/watch?v=_86RQ8y_peYNaruhodo #311 - O apego mãe-bebê é algo inato?https://www.youtube.com/watch?v=vkcIZBPNOQgNaruhodo #411 - Por que traímos? - Parte 1 de 2https://www.youtube.com/watch?v=kVruX3MhxigNaruhodo #412 - Por que traímos? - Parte 2 de 2https://www.youtube.com/watch?v=Towh8afX65YNaruhodo #430 - Por que é tão difícil deixar o rancor de lado?https://www.youtube.com/watch?v=u0IesoD4A9ANaruhodo #261 - O que a solidão pode causar nas pessoas?https://www.youtube.com/watch?v=02dPRPGcqVsNaruhodo #95 - Pessoas bonitas são privilegiadas?https://www.youtube.com/watch?v=jjJTy3vlXOANaruhodo #415 - Subir escadas pode ajudar pessoas com transtornos psiquiátricos?https://www.youtube.com/watch?v=jqhtO6W03CcNaruhodo #277 - O que é singularidade? - Parte 1 de 2https://www.youtube.com/watch?v=7-5xGhHrpKsNaruhodo #278 - O que é singularidade? - Parte 2 de 2https://www.youtube.com/watch?v=euBpSfbX3lkNaruhodo #404 - Por que algumas pessoas gostam de terminar as coisas e outras não?https://www.youtube.com/watch?v=pTSZ--4TKMk*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo
From the Inside Out: With Rivkah Krinsky and Eda Schottenstein
Send us a textIn this episode of From The Inside Out Podcast with Rivkah and Eda, we dive into the art and science of building meaningful, transformative marriages with Rabbi Abe Kass. Drawing from decades of experience as a therapist and profound wisdom from Torah, Rabbi Kass unpacks the often-overlooked gender dynamics that shape relationships, the critical role of communication, and the subtle ways we can strengthen intimacy and connection. Whether you're navigating challenges, seeking to reignite the spark, contemplating divorce, or simply wanting to deepen your understanding of your partner, this conversation offers a fresh perspective and practical tools to elevate your marriage to new heights.Key Topics Covered: Understanding the Root Causes of DivorceThe Critical Role of Gender Differences in MarriageBuilding Skills to Make Marriages ThriveThe Role of Anger in Relationship BreakdownNavigating Intimacy and ConnectionWhen Is Divorce the Right Choice?Resources Mentioned: To join Rabbi Kass's Whatsapp Marriage Tips group: https://jewishmarriageself-help.org/whats-app/Rabbi Kass's Website: https://rabbikass.com/ If you found this video helpful, share it with someone who could benefit from these transformative insights. → Watch the video episode here: https://youtu.be/p-F9J129y0wFEEDBACK: We'd love to hear your thoughts on making From The Inside Out Podcast even better and more tailored for you! Please take our survey here: https://vc7ah0gv.forms.app/ftio GUEST BIO:Rabbi Avrohom Kass, MA RSW RMFT CCHT, is a registered clinical Social Worker, Marriage and Family Therapist, and a seasoned educator. A graduate of Norwich University and the University of California, he has extensive training in psychology, social work, and Judaic studies. Rabbi Kass has served as a professor, therapist, and rabbi, earning accolades such as “Teacher of the Year” and recognition for excellence in Jewish education. He is a prolific writer, having authored self-help books and contributed to numerous publications worldwide. Currently, Rabbi Kass provides therapy globally via Zoom and phone, helping individuals, couples, and families resolve personal and relationship challenges. He resides in Thornhill, Ontario, with his wife Golda, their children, and grandchildren.
This holiday season, it is inevitable that many young people will be gifted new smartphones, smartwatches, video games and other personal technology. With this in mind, today we're bringing back this important conversation with Jonathan Haidt, author of one of 2024's most talked about and best selling books The Anxious Generation, who joined Dr. Delaney to discuss the sheer amount of time that young people are on screens and the connection of this to the rise in mental health problems. What do actual experiments show us about the link between teen mental health and screen time? Why is the time of puberty particularly concerning when it comes to handing over smartphones and social media? Why does social media seem to impact girls more negatively than boys? These are just some of the questions that this episode addresses. In addition, Haidt offers two solutions for improving teen mental health. This episode is not just for adults but also for teens who are directly affected by these issues. Please note, suicidal ideation is mentioned briefly in the episode. Featured Expert Jonathan Haidt, PhD Research References Links to research discussed in the episode Additional Links The Anxious Generation by Jonathan Haidt Time Code 00:00 Introduction to The Screenagers Podcast 00:23 Meet Jonathan Haidt, Author and Social Psychologist 01:29 The Anxious Generation: Key Insights 02:06 Impact of Social Media on Mental Health 03:52 Gender Differences in Mental Health Trends 05:57 Correlational and Experimental Studies on Screen Time 09:04 The Natural Experiment of Facebook's Rollout 12:31 The Hidden Dangers of Social Media 16:59 Aggression and Social Cruelty Online 19:25 Proposed Solutions and Parental Involvement 21:21 Conclusion and Resources
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