Podcasts about inside fitness

In this episode of The Crazy Ex-Wives Club, I sit down with empowerment coach, wellness consultant, and author Danna Giroux—who knows firsthand how rebuilding your life after divorce isn't just about moving on…it's about coming home to yourself.Danna shares how her divorce became the catalyst for rediscovering her strength—physically, mentally, and spiritually. We dig deep into the connection between divorce recovery and wellness, from using meditation to calm the chaos, to the small but mighty food and sleep shifts that rewire resilience from the inside out.We also talk about what happens when we try to numb the pain instead of feel it, and why prioritizing your own healing is the most radical (and necessary) act of self-love. This episode is your gentle reminder that you are worth the care, the calm, and the comeback.

In this empowering episode of Fit, Fun, and Frazzled, Nikki welcomes a truly inspiring guest, Lori Brand. Lori is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. She's also a former gymnast, dancer, Playboy model, and bodybuilder who's battled body image struggles firsthand.We dive into Lori's powerful journey, shifting her mindset from shrinking to getting strong. Lori shares insights from her debut novel Bodies to Die For, a gripping and raw story of body image obsession, societal pressure, and the cost of chasing perfection.In this episode, we cover: • Why strength is more empowering than the pursuit of thinness • How internal validation trumps society's ever-changing beauty standards • The problem with women judging themselves and each other • Shocking real-life stories that inspired Bodies to Die For • How to stop the cycle of shame and comparison in fitness and beyond Guest Bio:Lori Brand has been published in STRONG Fitness Magazine, T-Nation, Inside Fitness, D'FYNE, and more. Her debut novel Bodies to Die For explores the extremes of Diet Culture and the power of reclaiming your strength.Resources & Links: • Follow Lori on Instagram: [@loribrandwritesandlifts} • Learn more about Bodies to Die For: [https://a.co/d/4Y5rHCr] • Follow Nikki on Instagram: [@fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness]Special Offers & Sponsors•Mantra Match – 15% off with code NIKKIWELLNESS: https://mantramatcha.com/•Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: www.neeshi.com*** This episode may contain paid endorsements and advertisements for products and services.

In advance of this episode, I sent Sara Frenza, published fitness model, writer, nutrition & body transformation coach and the owner of Sara Frenza Fitness and Nutrition, my weekly food journal and exercise log. I was feeling righteous because I had cut wine out during the week, added Pilates, yoga and weight training to my agenda and yet I still gained 2 lbs! I felt ripped off and wanted to know whose fault it was. In this episode, Sara reviews my food & exercise log and shocked me with some pretty illuminating facts and insights. Spoiler alert – it IS my fault! Many of the things Sara shared were new and I was surprised to learn some of the common mistakes women mistake when trying to shed those extra pounds. Why is Sara the right person for this conversation? She's been there! After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs and transforming her body composition. Today she helps other women achieve their dream bodies through her coaching program that focuses on the exclusive Restore, Lean out, and Sustain body transformation protocol which focuses on improving metabolic and hormonal health. Sara has been published in top fitness magazines such as Strong Fitness magazine, Inside Fitness magazine, D'Fyne Fitness and Muscle and Health magazine, and has graced the covers multiple times.    Tune in!

Lori Brand is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she's been a gymnast, dancer, Playboy model, and bodybuilder. Her time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she's had articles published in STRONG fitness magazine, T-Nation, Inside Fitness magazine, D'FYNE Fitness Magazine, and more. Bodies to Die For is her first novel.Killer Women is copyrighted by Authors on the Air Global Radio Network #podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen #killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirard #daniellegirardbooks #loribrand #blackstonepublishing #debutnovel

Lori Brand is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she's been a gymnast, dancer, Playboy model, and bodybuilder. Her time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she's had articles published in STRONG fitness magazine, T-Nation, Inside Fitness magazine, D'FYNE Fitness Magazine, and more. Bodies to Die For is her first novel. Killer Women is copyrighted by Authors on the Air Global Radio Network #podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen #killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirard #daniellegirardbooks #loribrand #blackstonepublishing #debutnovel

Lori Brand is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she's been a gymnast, dancer, Playboy model, and bodybuilder. Her time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she's had articles published in STRONG fitness magazine, T-Nation, Inside Fitness magazine, D'FYNE Fitness Magazine, and more. Bodies to Die For is her first novel. Killer Women is copyrighted by Authors on the Air Global Radio Network #podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen #killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirard #daniellegirardbooks #loribrand #blackstonepublishing #debutnovel

In this video interview, happiness expert Dr. Gillian Mandich discusses the state of happiness in today's world. She is a scientist on a mission to help people live their happiest life. Mandich is a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and you can often find her in the media on shows such as The Social, Marilyn Denis, Breakfast Television, and The Morning Show. I use the latest evidence-based health information and science to help people live happy, healthy lives. My PhD is from Western University in Health Science, specializing in Health Promotion. I am a top-rated keynote speaker and I appear regularly as the resident Happiness Expert on The Social and Breakfast Television. I've also appeared on ABC7 New York, Global TV, CP24, CityLine, City News Toronto, Your Morning, CTV Toronto, Rogers TV, and CTV London. My academic work has been published in The Canadian Journal of Diabetes, The Journal of Sport and Exercise Psychology, The International Journal of Environmental Research and Public Health, The Canadian Journal of Community Mental Health, The Canadian Journal of Dietetic Practice and Research, and Health Science Inquiry. I've presented at academic conferences such as The World Diabetes Congress; International Society of Behavioral Nutrition and Physical Activity; The 2nd, 3rd, and 4th National Obesity Summits; The Canadian Public Health Association; Canadian Diabetes Association; International Congress of Dietetics; and The Public Health in Action Symposium. My work has been published in The Huffington Post, Chatelaine, Oxygen Magazine, Clean Eating Magazine, MindBodyGreen, Inside Fitness, Sweat Equity, and STRONG Fitness Magazine. I work with brands including Reebok, CLIF Bar, and Clean Eating. I've been featured on QVC, HSN, Today's Shopping Choice, Virgin Radio, The Gazette, The Ottawa Business Journal, Alive Magazine, and The London Free Press. I've spoken at events including The CanFitPro World Fitness Expo, The Green Living Show, Women In Wellness, The Total Mom Show, The Allied Beauty Association Revel In Beauty Show, The Archangel Show, Girl Power in Play Symposium, Women Who Influence, Health Hustlers, Pint of Science, and the Strong Women Summit. Mario Toneguzzi is Managing Editor of Canada's Podcast. He has more than 40 years of experience as a daily newspaper writer, columnist, and editor. He was named in 2021 as one of the Top 10 Business Journalists in the World by PR News – the only Canadian to make the list. He was also named by RETHINK to its global list of Top Retail Experts 2024. About Us Canada's Podcast is the number one podcast in Canada for entrepreneurs and business owners. Established in 2016, the podcast network has interviewed over 600 Canadian entrepreneurs from coast-to-coast. With hosts in each province, entrepreneurs have a local and national format to tell their stories, talk about their journey and provide inspiration for anyone starting their entrepreneurial journey and well- established founders. The commitment to a grass roots approach has built a loyal audience on all our social channels and YouTube – 500,000+ lifetime YouTube views, 200,000 + audio downloads, 35,000 + average monthly social impressions, 10,000 + engaged social followers and 35,000 newsletter subscribers. Canada's Podcast is proud to provide a local, national and international presence for Canadian entrepreneurs to build their brand and tell their story #business Canada's Number One Podcast for Entrepreneurs #entrepreneurs #entrepreneurship #Happiness #MentalHealth #smallbusiness

In Episode 159, we sit down with Lee Boyce. Lee begins by going into detail on how he got into the coaching and personal training field following his sport and athletic pursuits. One of the qualities that remained constant throughout Lee's development as a coach, trainer and educator was the ability to communicate and connect with clients and other professionals. This ability to communicate extends to his affinity for writing, whether it is providing articles for other publications or regularly contributing to his own blog. Lee is drawn to tried and true methods, and this is reflected in his philosophy around training, business and life. Lee Boyce is a strength coach and educator based in Toronto, Canada. He has been helping clients and athletes with strength and conditioning, sport performance, and hypertrophy since 2007. He has developed international recognition as a trainer and as a prolific fitness writer. His expertise has seen him published over 1,200 times by some of the largest publications in the world of fitness and lifestyle media, including Men's Health, Oxygen, Train Magazine, Inside Fitness, Shape, Wall Street Journal, Huffington Post, Men's Journal, Esquire, Strong Fitness Magazine, and the National Strength and Conditioning Association's Personal Training Quarterly. Lee's first contribution to a full book came in 2013 with his inclusion in Men's Fitness Exercise Bible: 101 Best Workouts of All Time, which became an Amazon best seller. As a public speaker, Boyce uses his skills to deliver lectures, workshops, and seminars around North America and abroad, sharing innovative troubleshooting guidelines and unique perspectives for trainers looking to improve professionally. As a part-time college professor at Toronto's Humber College, he encourages critical thinking and a departure from the confines of one-size-fits-all, rule-based exercise science advice. You can find out more information on Lee Boyce below: Instagram: https://www.instagram.com/coachleeboyce/ Website: https://www.leeboyce.com/ The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

In this episode Chris talks with Honour Sithole, a licensed professional counselor and the founder of Inside Fitness. Following the tragic events of the Allen mall shooting and the arrival of May, the Mental Health Awareness month, this conversation aims to provide resources for people to move away from awareness and begin taking care of their mental health. Interview Topics: ● The victims of the 2023 Allen Premium Outlet shooting ● What are the most common reactions that individuals may experience in the aftermath of a traumatic event ● Honour's approach to letting his daughter work at the mall once more ● The importance of taking care of one's mental health ● Alternative ways to cope besides seeking professional help ● How to act upon noticing concerning behavior from a family member ● What to expect from a mental health professional ● How to help someone experiencing suicidal thoughts ● Other mental health resources people can seek out ● Overcoming the stigma and fear of mental health awareness Guest: Honour Sithole ● Licensed Professional Counselor, Founder of Inside Fitness https://www.insidefitness.us/honour Social Media Links: ● https://twitter.com/honoursithole?lang=en ● https://www.instagram.com/honour.r.sithole/ Promote: Inside Fitness US https://www.insidefitness.us Contact Chris Howell: ● info@chrishowellonline.com ● www.chrishowellonline.com

When it comes to training people, we can often find that we need to gain experience before we can truly see the nuance in lifting styles. If your client's goals are simply to lift more than they used to and be as healthy as possible, there's a wide variety of exercise selections that will help them get there. In this episode, Lee Boyce and Melody Schoenfeld talk about their new book that just released and is available internationally, Strength Training for All Body Types: The Science of Lifting and Levers"Every person's body is different. Short, tall, or big all over, training should be designed to accommodate an athlete's different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements."You're definitely going to love this episode. It was amazing to have these two legends on the show!Don't forget to leave a review on Apple Podcasts.About Today's GuestsAbout Lee BoyceLee Boyce is a strength coach and educator based in Toronto, Canada, working with clients and athletes since 2007. He's developed international recognition as a trainer and as the most prolific fitness writer in the world working today. His expertise has seen him published over 1200 times and counting by some of the largest publications in the world of fitness and lifestyle media, including Men's Health (US and UK), Oxygen, Inside Fitness, SHAPE, The Wall Street Journal, The Huffington Post, Esquire, and The National Strength and Conditioning Association's Personal Training Quarterly journal.A former university level sprinter, long jumper, and Kinesiology major, Boyce attributes this blend of theoretical and practical experience to his depth of understanding of the human body, to help people simplify difficult concepts. As a public speaker, he delivers lectures, workshops and seminars around North America and abroad, to share innovative troubleshooting guidelines for trainers looking to improve professionally. As a part-time college professor (Fitness and Health Promotion diploma program in the Faculty of Health Sciences and Wellness at Toronto's Humber College) he encourages critical thinking to escape the confines of one-size-fits-all, rule-based exercise science advice.Follow him on Instagram @coachleeboyceAbout Melody SchoenfeldAt 5'0” and 100lbs of vegan fury, Melody Schoenfeld is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. Melody is a Certified Strength and Conditioning Specialist with the NSCA, a level 2 RKC, a CK-FMS, a Certified Nutrition Specialist, a Certified Indian Clubs Specialist, and is Z-Health R, I, S, and T Phase certified. She is also a CAMTC Certified Massage Therapist specializing in a hybrid of trigger point, myofascial release, and Thai massage. Melody is currently in the process of obtaining her master's degree in traditional Chinese medicine. Melody clearly has a severe education addiction for which she probably needs a support group.Melody owns and operates Flawless Fitness, a personal training and massage therapy company located in Pasadena, California. You may have seen her writing in such publications as VegNews, Pasadena Magazine, Pasadena Star News, the Chicago Tribune, Rose Magazine, and the NSCA's Strength and Conditioning Journal.When not writing, Melody loves deadlifting, swinging kettlebells for unreasonably long periods of time, pushing her strength limits, hitting things with sledgehammers, bending steel, hiking, traveling, language-learning, vegan cooking and raw chocolate-making, doting on her dog and cats, performing with her 80s rock cover band (she's the lead singer), and telling really, really, really bad jokes. You can find her website at Flawless Fitness and her blog at Melody Schoenfeld. And if you're in a health- or fitness-related education class, there's a very good chance she's in the room.Follow her on Instagram @5ftfury1Buy their book on AmazonJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Jeff Heggie Daily Success Strategies 607: Tiffany Lee Gaston: Turning My Pain Into Power https://jeffheggie.com/2022/06/28/tiffany-lee-gaston-turning-my-pain-into-power/ Tiffany Lee Gaston has been through an incredible journey. There were parts that caused all sorts of pain. But she was able to turn her pain into power! Do you feel like you're stuck and you don't know how to get unstuck.. Tiffany Lee Gaston has been there and I'm excited to share her solution with you in this episode. In this episode, You will learn what would make a fitness professional want to write a book and embark on an entrepreneurial journey. Bio: Tiffany Lee Gaston is an author and highly published fitness personality, with appearances on television networks and contributions to health and fitness publications worldwide. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.Her passion for health and wellness began nearly 30 years ago when she discovered her love for fitness and truly believes it saved her life. Her memoir, From Broken to Badass, shares the story of the many unhealthy hurdles she faced during her early years and her ultimate desire to rise above her past. Tiffany is an advocate for those most vulnerable in the community and has served and worked closely with Chrysalis and the board of The LoveUp Foundation over the past several years. Having competed as a high ranking national level figure athlete, she has additionally been featured on 11 magazines along with countless features in the likes of Oxygen, STRONG, Inside Fitness, Health & Fitness, Muscle & Fitness Hers and many more! She has discovered her strength and passion lie in motivating others to seek their own “inner badass.” Tiffany Lee Gaston: https://www.tiffanyleegaston.com/ Tiffany's Book: From Broken to Badass https://amzn.to/3HYr0L2 Don't Make The One Mistake That Will Keep Your Business From Growing https://jeffheggie.com/businessdomination Become an Optimal Performing Entrepreneur: www.JeffHeggie.com/GroupCoaching Discover How to Double Your Revenue in Just 5 Moves https://JeffHeggie.com/BusinessMastery The Peak Performance System for High Achievers [FREE]: https://jeffheggie.com/peakperformance

In today's episode, we jumped on a call with the founder and CEO of Inside Fitness Magazine Terry Frendo! Listen in to hear some updates and some future plans with the magazine.   Our link's: https://www.instagram.com/terryfrendo/ https://instagram.com/mattsmith_fitness https://www.instagram.com/walteratyourservice https://www.instagram.com/total.fitness.podcast https://www.instagram.com/inside_fitness

Lee Boyce is a strength coach and educator based in Toronto, Canada, working with clients and athletes since 2007. He's developed international recognition as a trainer and fitness writer for publications such as Men’s Health, Oxygen, TRAIN, Inside Fitness, SHAPE, The Wall Street Journal, The Huffington Post, Men’s Journal, Esquire, and STRONG Fitness Magazine In […] The post Lee Boyce on How to Have More Success with Gen Pop Clients appeared first on Robertson Training Systems.

Brooke describes how wellness culture can lead us down a path that makes the symptoms we are trying to "fix" worse. For example, we are bombarded by messages that the "right diet" will heal the gut and is a panacea for a myriad of medically unexplained symptoms. But with so many conflicting messages about what the "right diet" actually is, we are left confused and frustrated.   Brooke Bulloch, RD is a non-diet Dietitian, CEO at Food to Fit Nutrition, and mom. She earned a BSc in Nutrition from the University of Saskatchewan and her work experience began with the Regional Health Authority in 2009. Brooke has been working in private practice since 2012 and today her practice is comprised of a team of HAES-aligned dietitians with various expertise supporting the areas of pediatrics, gastrointestinal disorders, chronic conditions, women's health including PCOS and fertility, intuitive eating, and eating disorders. Brooke is an experienced media spokesperson and contributes regularly to Co-op's in store Table Magazine and online Food Blog. Since 2011 Brooke has been featured in CBC radio, The Globe and Mail, Huffington Post, Canadian Living, Chatelaine, Cottage Life Magazine, Inside Fitness, and has a monthly segment on Saskatoon's Global News Morning. As a working mom and business owner, Brooke values simplicity in nutrition planning along with a curious, non-diet approach to food and eating. Contact Brooke: www.foodtofit.ca; @brookebullochrd; @foodtofit_nutrition

Dr. Sandra Colton-Medici is an author, educator, and artist. Her work has been featured by LinkedIn News, Flaunt Magazine, L.A. Parent, Backstage, Bustle, Inside Fitness, and more. Her latest book release, Passion P.I.P.E.L.I.N.E., hit #1 on Amazon's New Release List for One-Hour Self-Help Short Reads on its debut date, September 1, 2020 (Book 1 of the Passion Book Series). Her weekly podcast, Sweet Bytes with Sandra, has become a favorite stomping ground for industry executives and business leaders featuring guests from the Academy of Motion Pictures Arts & Sciences, FOX Sports, Revelation, Bedside Reading, and more. Sandra is the Founder and CEO of College of Style, a design-led content marketing company focused on helping female entrepreneurs design unforgettable brands. College of Style provides online workshops, events, and a private online community to help small business owners further establish their brands. Sandra is a style and strategy expert and produced the 2021 Template Design Summit, the 2021 Style Symposium, and this Fall 2021, will launch Styled To The Nines®, an online program that elevates the design and brand messaging for businesses on social media. Sandra works 1:1 with brands and also created the INSIDER Membership for ongoing training and support for entrepreneurs.Sandra holds a Doctor of Education, with a specific emphasis on Organizational Change & Leadership, from the University of Southern California. Her doctoral dissertation explored e-commerce marketing strategies and methods used to target online consumers. Sandra's background includes teaching as a Lecturer of Dance Studies at USC Glorya Kaufman School of Dance. Her latest work is a curation of moving images that demonstrate how dance impacts pop culture on DanceAndPopCulture.com. Sandra will be debuting her first children's book in Summer 2022.Sandra's academic achievements include a Doctor of Education (USC, 2019), Master's Degree in Communication Management (USC, 2015), Bachelor's Degree in Sociology (University of Oregon, 2000), and VOGUE Fashion Certificate (Condé Nast College of Fashion & Design, 2014) in London, UK.Sandra appeared on Lifetime's hit show Dance Moms, was a top finalist on Season 1 of FOX's So You Think You Can Dance, has performed on The Tonight Show with Jay Leno singing backup for both Paulina Rubio and Katharine McPhee, toured dancing backup for Rhianna, and danced in music videos for Snoop Dogg, Justin Timberlake, Chelo, The Game, Katharine McPhee, Raphael Saadiq, Marie Serenholt, Cascada and Too Short. Her resume also includes performing as a Laker Girl (2002-2003), as a dancer for Beyoncé's film, Black is King, and as an actor, in The Day The Earth Stood Still, commercials for Fruit of the Loom, Subway, Nationwide Insurance as well as publishing/editing magazines, books, and articles on dance.

This episode, I wanted to chat with you about how to leverage the power of speaking on stages to grow your brand visibility and generate leads for your business. I've been doing this in my career for 20 years now and it is a phenomenal way to amplify your authority.  We've partnered with Fitness Magazine, Inside Fitness, Ricochet, Beyond the Image, Muscle and Health, Phoenix Magazine, Strong Fitness Magazine, Define Magazine, FitFigures Magazine, Portfolio Magazine, The Leadership Formula Podcast, Strong Fitness Australia, the Figuring it Out Podcast, Fabulous Media Group, Personal Fitness Professional Magazine, Best Holistic Health Magazine, Find Your Strong Podcast, Relentless Growth, and more. We are also doing an exclusive cover casting at FITposium! Tune in for more details! ONE WEEK TO DO IT and be entered!  To qualify for all these opportunities, you must register for an in person or online pass. Register HERE. After listening today, make sure to DM me @jpatrickphoto or shoot me a text at 408-605-3254 with your thoughts. IN THIS EPISODE Why speaking on stages actually helps your business. How the audience is already a warm audience, even if you don't know anyone in it. Earning the right to speak on more stages. Finding different events to speak at and how to go about it. The importance of making point of contact relationships. Perfecting your speaking submission. Taking your submission to the next level. Making sure you add a CTA. “You are reinforcing your value just by being on that stage. You are being positioned as a subject matter expert in whatever the field is that you're speaking on.” To learn more and have the opportunity to pitch to top leading publications in the health and wellness industry, you gotta be at FITposium! September 16-18. To register (online or in person) click HERE.  Share this podcast with a friend and remember to leave a 5-star review!  For more, visit jamespatrick.com

We are just under 1 month left before our FITposium 2021 conference and we have dedicated this entire conference to connecting you with top media outlets to give you the opportunity to earn media features to get published.    We've partnered with Fitness Magazine, Inside Fitness, Ricochet, Beyond the Image, Muscle and Health, Phoenix Magazine, Strong Fitness Magazine, Define Magazine, FitFigures Magazine, Portfolio Magazine, The Leadership Formula Podcast, Strong Fitness Australia, the Figuring it Out Podcast, Fabulous Media Group, Personal Fitness Professional Magazine, Best Holistic Health Magazine, Find Your Strong Podcast, Relentless Growth, and more.   We are also doing an exclusive cover casting at FITposium! Tune in for more details! ONE WEEK TO DO IT and be entered!  To qualify for all these opportunities, you must register for an in person or online pass. Register HERE.   I wanted to talk about something that came up yesterday while I was being interviewed for my good friend Tommy Baker's podcast, The Resist Average Academy. We started talking about the constant need to invest time and energy into creating social media content.   After listening today, make sure to DM me @jpatrickphoto or shoot me a text at 408-605-3254 with your thoughts. IN THIS EPISODE   The imbalance between social media content creation and content consumption by your audience. Low touch content versus high touch content. High touch content that requires an equal investment from the consumer. Which content leads to more conversion and growth for your business. Prioritizing your time and leveraging your content creation. “What if we had a direct correlation in the amount of time we invested in the content creation itself to the content consumption?” Share this podcast with a friend and remember to leave a 5-star review!  For more, visit jamespatrick.com

Today I'm posting an interview I had with Chris Mercanti of Inside Fitness. We discuss the effects of COVID-19 on our wellbeing, how to influence your children to be healthy, and what we need to do as citizens to affect governmental change and get healthy as a community.

Chris Mercanti joins us in today's episode, where he shares his fitness journey and how he got a feature in an issue of Inside Fitness Magazine! SOCIAL MEDIA: Instagram - @Chris.Mercanti - https://www.instagram.com/chris.mercanti/ @The.PodcastingCouch - https://www.instagram.com/the.podcastingcouch/ @Brogram.Prod - https://www.instagram.com/brogram.prod/ @TheBrogram - https://www.instagram.com/thebrogram/ Twitter - @ThePodcastCouch - https://twitter.com/ThePodcastCouch

Today's podcast is my interview with Cee McDermott, a fitness and meditation coach and owner of Mindful You Fitness. She's been published in Inside Fitness and Strong Fitness magazine, has a streaming home workout membership and is a meditation coach on the Insight Timer app. In our interview Cee explains the concept behind mindful living and how it affects your overall health and shares 4 steps to quick and mindful living that can be done anywhere and won't cost you a dime! Mindful You Fitness website Join Cee's Streaming Workout Membership for Home Exercisers Four Ways Meditation Improves Your Workouts (and how to start)* *Cee's article in Strong Fitness Magazine  

Brooke Bulloch is a Registered Dietitian and CEO at Food to Fit Nutrition in Saskatoon, SK. She earned a BSc in Nutrition from the University of Saskatchewan and her work experience began with the Saskatoon Health Region in 2009, and she has been working in private practice since 2012. Today her practice is comprised of a small team of dieticians with various expertise including: gastrointestinal disorders, chronic disease prevention, plant based eating, women's health, and eating disorders. Brooke is an experienced media spokesperson and has been contributing to Co-op's in store Table Magazine and online Food Blog since 2019. Since 2011 Brooke has been featured in a variety of Canadian press including: CBC radio, The Globe and Mail, Huffington Post, Canadian Living, Chatelaine, Cottage Life Magazine, Inside Fitness, and has a monthly segment on Saskatoon's Global News Morning. As a working mom and business owner, Brooke values simplicity and sustainability in nutrition planning, along with a curious and flexible non-diet approach to food and eating. Our conversation with Brooke covers a number of quality topics including: What a Registered Dietitian does What the basics of nutrition are (a refresher, cause we all need more of this) - making sure you're eating enough! Differentiating between dieting and nutritional planning Brooke's parenting approach for molding children's nutritional understanding Having a healthy relationship with food, specifically, patterns of eating Recommendations for working professionals in fast-paced environments Portion control (external controls versus internal cues) Functional eating versus eating to satisfaction Intermittent fasting in relation to longevity What's the real deal around carbs and carb cravings? This truly was a jam-packed, educational conversation, so a big thank you to Brooke for coming on the show! Did you enjoy this episode with Brooke? Find out more about what she does online and follow her on social media: Food to Fit Nutrition Inc. https://foodtofit.ca/ @foodtofit_nutrition @brookebullochrd If you liked the show and want to stay in the know, please subscribe to the podcast on the listening platform of your choosing! Want to join our community of like-minded Veterinary Professionals? Send us an email at theveterinaryprojectpodcast@gmail.com and we'll get you connected to our private Veterinary Project Facebook group. Any questions, comments, feedback, or requests for guests can also be sent to theveterinaryprojectpodcast@gmail.com. Thank you for listening and we look forward to seeing you next Wednesday for another episode of The Veterinary Project Podcast! - Jonathan Leicht, DVM and Michael Bugg, DVM

Learn how to pitch and stand out to Inside Fitness Magazine directly from the publisher himself, Terry Frendo. In this episode of Beyond the Image, host James Patrick chats with Terry Frendo on the original launch of the magazine, the evolution of health and fitness media, where the industry is headed and, of course, how to get published in the magazine. Listeners can connect with Terry and the magazine on Instagram @TerryFrendo and @Inside_Fitness UPDATE: You can now directly contact host James Patrick by texting him any of your business questions to 480-605-3254 or go to https://my.community.com/jamespatrick - There is no cost and James will respond to all your questions with helpful answers and support! CONNECT WITH JAMES www.JamesPatrick.com https://www.instagram.com/jpatrickphoto/ This episode is brought to you by www.FITposiumPLUS.com where you get monthly live coaching and education modules to support you in your business development goals!

In this episode, Jamie talks with Jana Webb about how she quickly changed her business model during the COVID-19 quarantine, how she broke down barriers and stereotypes in pro sports and yoga and how being on a reality show impacted her. Always an athlete, Jana Webb is the founder and CEO of Joga, a unique blend of yoga and sport that has revolutionized how people, including elite athletes, strengthen their mind and bodies. Joga was fuelled by Jana’s personal journey of rehabilitation after a car crash left her severely injured. Before this chapter of her life, Jana was a successful television host and advertising executive, but after a severe car accident required her to undergo serious rehabilitation — a yogi was born. Since then, Jana has worked with elite athletes from across North America — including Olympians and players from the NHL, NFL, MLB, NBA, and CFL — helping them to enhance their performance and excel at their sport. Joga has grown to having more than 350 Joga coaches around the globe. Jana was a cast member on The Real Housewives of Toronto reality series and has been featured in high-profile media outlets including The Toronto Star, The Globe and Mail, Inside Fitness, CBC, CityLine, and Breakfast Television, and has spoken for TedTalks, Optimyz, CanFit Pro, and Veg Expo. Please consider leaving a rating and review on your favorite  podcast platform. Tell Jana and Jamie what you think about this  episode.   www.bigideabigmoves.com   Need Help Getting Back to Work? Visit:  https://mailchi.mp/f53826f39bca/careercoaching  JazzHR - awarded the most UserFriendly ATS  https://www.jazzhr.com/?utm_source=partner-epitomehr.

The Your Revolution Podcast is back again for Episode 114! Join your host @g_alexander21 Greg Kourpanidis on this special episode with internationally renowned Strength and Conditioning Coach and founder of the @apcgym Athletic Performance Centre in Montreal Quebec Canada, @jonchaimberg Jonathan Chaimberg. ⁣⁣ ⁣⁣ With an extensive client base, Mr. Chaimberg has trained elite athletes in the MMA, NHL, MLB, WTA, Professional boxing, and the Canadian National Wrestling team, he has also filmed segments for ESPN. ⁣⁣ ⁣⁣ He is also the strength and conditioning editor of Canada’s number 1 fitness magazine⁣⁣ "Inside Fitness” and his fitness programs have featured on UFC Primetime as well as the Ultimate Fighter on Spike TV.⁣⁣ ⁣⁣ Tune in as we speak to one of the most respected strength coaches in North America and hear how his passion, purpose, and hard work continue to be his recipe for success.

Are you hesitant to spend money on a coach or mastermind program? What if you thought of it not as an expense, but as an investment in yourself? And what if writing that check could accelerate your success and help you manifest the life you really want? Samantha Kozuch is a social media expert and business coach for entrepreneurs. She is also the Cofounder of the Transformational Leadership Program (TLP) Mastermind, a unique platform that combines deep self-development with sales, strategies and systems for the ultimate personal and professional transformation. Samantha’s work has appeared on Oxygen, Inside Fitness and VH1, among many other media outlets. On this episode of Destined to Be, Samantha joins us to explain how she got her start as a fitness influencer and what inspired her pivot to social media business coaching. She weighs in on The Law of Attraction, walking us through her manuscripting technique for manifesting what you want. Listen in to understand the benefits of being in a room with other high performers and learn how investing in yourself can take your business (and life) to the next level! Key Takeaways How Samantha got her start as a fitness influencer Samantha’s pivot from fitness to the personal development space Why monetizing your passion may NOT be a good idea What inspired Samantha to shut down her lucrative video production company Samantha’s manuscripting technique for manifesting what you want Why Samantha has always had an attitude of gratitude The benefits of being in a room with other high performers How Samantha’s TLP Mastermind is structured Samantha’s insight on the value of investing in a coach Connect with Samantha TLP Mastermind Samantha on Instagram Samantha on YouTube Connect with Jeremiah & Mallory Destined to Be Jeremiah on LinkedIn Jeremiah on Facebook Jeremiah on Instagram Mallory on Instagram REVOLUTION WELLNESS Facebook Group Resources The Secret by Rhonda Byrne Think and Grow Rich by Napoleon Hill Dr. Joe Dispenza Mind Movies

Thank you for kicking off the New Year with us! You know there is nothing closer to my heart than the story of someone not only dreaming big but finding ways to chase those dreams. Such is the story of today’s guest. Join us for more! Marc Megna is co-owner of Anatomy Fitness gym and a top strength and conditioning coach in Miami, helping hundreds of clients--from celebrities and professional athletes to motivated beginners--achieve their fitness goals. Adhering to the “Dream big, never quit” motto that Marc learned from his mother, he put in years of hard work and unrelenting dedication to transform his life. After playing football and earning a degree in sociology at the University of Richmond, Marc was drafted by the New York Jets in 1999. During his seven-year professional football career, he played for the New England Patriots, Cincinnati Bengals, and Montreal Alouettes.  Now an elite trainer and fitness model, Marc has written for such publications as Fitness RX and Dr. Oz. He’s been featured on the cover of Inside Fitness and Muscle & Fitness magazines. You can listen to his motivating Megna Method podcast and visit www.megnamethod.com. Sports as a coping mechanism How do you cope with life’s problems? Marc learned early on that sports were his coping mechanism for dealing with a difficult childhood. He was a shy, insecure, fat kid, but sports were a big deal in his family. Since he figured out that athletes gained the respect of others, that’s what Marc aspired to become. Being a top athlete became his mission as a young kid, and he was determined to work harder than anyone else. His perseverance paid off, and he made it to the NFL. Now, with a profession built on sports and fitness, Marc can impact others’ lives with his talents.  TWEET: Being a top athlete became Marc’s mission as a young kid, and his perseverance paid off. @marcmegna #chasingdreams The end of a football career How do you know when it’s time to move on? Even though Marc loved his time in the NFL, it was pretty clear to him that he needed to try something else after a series of injuries. He sustained a severe knee injury and infection that almost cost him his leg, and since his knee was compromised, his body was out of alignment. This led to a serious tear in his back, and he knew his football career was over. Marc learned that a significant time commitment is required in anything in which you wish to succeed, and he knew that football coaching was not the route he wanted to take. His current career as a gym co-owner and fitness coach takes a lot of his time, but he genuinely enjoys the time he spends investing in others.  TWEET: After a series of injuries, Marc knew he needed to try something else, and football coaching was not the route he wanted to take. @marcmegna #chasingdreams Don’t get stuck! How do you “show up”? Marc explains that it’s great to show up every day, but what you do when you’re there is important. Doing the same thing over and over again will not yield a different result. Most people are deathly afraid of getting outside their comfort zone. When what you do each day is a drudgery that you hate, then you’re probably stuck in your comfort zone. Do what it takes to get unstuck! TWEET: Do what it takes to get unstuck! @marcmegna #chasingdreams Guest Recommendation: ONE action for a dream chaser to take--”Decide what’s most important to you and take steps to do what you want to do.” OUTLINE OF THIS EPISODE: [1:16] Young Marc’s dreams [4:22] Finding a coping mechanism [6:14] Holding on to the dream [10:31] Becoming a better person [14:19] From professional athlete to the next step [17:23] A labor of love [18:59] The road to Anatomy Fitness [25:11] Why you have to show up and do the work [26:56] How to tell if you’re stuck in your comfort zone [30:01] Marc’s book [32:36] Why Marc is happy right now [33:31] ONE action for a dream chaser [34:48] Get to know Marc better RESOURCES MENTIONED: Marc on Facebook Mark on Twitter Marc on Instagram Marc’s Website  "Dream Big, Never Quit" by Marc Megna on Amazon Watch the episode on YouTube TWEETS YOU CAN USE: Now, instead of asking how I can be better at something, I ask myself how I can be a better person. @marcmegna #chasingdreams Athletic training helped my insecurity, made me stronger, and increased my confidence. @marcmegna #chasingdreams I started with dreams of being an athlete and an annoyingly obsessive mentality of showing up. @marcmegna #chasingdreams

For our inaugural episode, Terry speaks with the first Inside Fitness cover model Jorge Betancourt. Jorge talks to us about his competitive career and what really went on in bodybuilding in the 90's. Don't miss this episode as Jorge goes doesn't hold back! 

Dr. Sara Celik is the National Spokesperson for Renew Life and a board-certifed Naturopathic Doctor committed to improving the health of Canadians. As a professional speaker, carrying over 15 years of experience in the health and wellness space, Dr. Sara is a sought-after leader on digestive health at pharmacy conferences, tradeshows, and natural health industry events. As a well-known health expert, Dr. Sara has written for many publications such as Best Health, ELLE Magazine, Canadian Living, Inside Fitness, Chatelaine and more! Connect with Dr. Sara: http://www.drsaradetox.com https://www.instagram.com/drsaradetox/ https://www.facebook.com/drsaradetox  www.renewlife.ca   VTW Business Bootcamp - March 18: https://www.eventbrite.ca/e/vibe-tribe-wellness-business-bootcamp-tickets-42519993445

Inside Fitness with Master Trainer Mike LIVE #NeverHadItRadio

Inside Fitness with Master Trainer Mike

Inside Fitness with Master Trainer Mike - #NeverHadItRadio

Inside Fitness with Master Trainer Mike

Inside Fitness with Master Trainer Mike LIVE on NeverHadItRadio

Inside Fitness with Master Trainer Mike #NeverHadItRadio

Join us as Carmelia Ray shares her expertise on creating a fulfilling and successful relationship. In this episode, Carmelia gives relationship advice on dating a divorced person. Carmelia Ray is an author, speaker, matchmaking and online dating Expert. She is a certified IDCA dating coach. Carmelia is the chief marketing officer at Instant Chemistry, a bio tech company based in Toronto focused on genetic matchmaking. Carmelia has been working in the dating industry for over twenty two years. She has personally interviewed over 60,000 singles and helped over 7,000 clients with their search to finding someone special. She is the author of the E-book, “Finding the One: an A-Z Guide to Attracting and Keeping Your Soul Mate”, and a conference host to iDate; the largest internet dating and social media conference worldwide. She currently writes for Inside Fitness magazine, Your Tango, Plenty of Fish, Lavalife, Dating Advice & several popular online publications. She is also the founder of her own blog www.datingloveandsextips.com.

David Ganulin is the Founder and CEO of KettleBell Concepts. KBC has trained over 5,000 trainers globally and has worked with Equinox, Crunch, TSI, Life time, Crunch, One Life Fitness, NYHRC, Spectrum, and many others. He first encountered kettlebells while studying martial arts during his years living and working as a college professor in Japan from 1994-2000.  He has a Master’s in Teaching, Curriculum, and Development from the University of Rochester and speaks Japanese. Furthermore, Dave is a certified Pilates instructor, holds the USAW Club Coach credential and has held numerous personal training certifications over the years. He has appeared on the Early Show, Fox News, Morning News, Inside Fitness with Bonnie Kaye, and the ABC News and is responsible for all the marketing and PR behind KettleBell Concepts since its incorporation in 2002 . He has served as the fitness editor for Mojo10.com, Woof.com, edited four books on martial arts with YMAA Press, and has published articles in Muscle Media, Men’s Health, Men’s Fitness, Fitness, Black Belt, Not Just Fitness, and others. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.