#TruthChallenge

During this episode I talk about my journey being part of the great resignation, I felt before, during and after. This is me just venting and verbalizing my emotions and thoughts these past few months.

On this episode we discuss the concept of soul mates, its origins and how it shows up in our relationships.

On this episode we discuss what the meaning of success is. Many of us find success in relationships, school or professional position. We go in depth about the reality of what success feels like now and what it can look like in the future.

Welcome back! I have been gone for a very long periodical time but I'm here with a new episode joined by some lovely ladies (from left to right) Zaxlee, Nikki, Jenise and Syerra. On this episode we discuss how our passive behaviors have been harmful to ourselves and some things in life, that if we could do different, we would.

women are taught to dream of their husband, wedding and children; to always be in preparation to be chosen by a man. We are not taught how to live a FULL life as single women without the attachment of a man adding to our worth.

We've all been there.....but lets stop, respectfully.

With growth comes wisdom....tune in.

It can be difficult to make awkward or uncomfortable situations normal, but I would rather sacrifice a moment of discomfort than a lifetime of disfunction.

It takes strength to do a lot of things, sometimes a lot more strength than you bargained for; in the process of learning our strength, we also learn our boundaries.

Its okay to be human....that's all.

This is part 1 of a series on my favorite Nedra Tawwab posts!! I'm so excited to be doing this serie! I LOVE mental health, I LOVE talking about boundaries and all things self-improvement!!! Take a listen and lets chat!!!

Friendship breakups be worst than romantic break up. Take a listen for my story time of how I got through it!

Sometimes I get jealous, sometimes I compare myself often, and both make me second guess the way God made me.

This episode is different for so many reasons and so many different ways. I feel different, I feel better.....and I'm feeling more inspired than ever to be my most creative self. Join me on the journey :)

I invited some friends from college to share a little bit about mom life! Karis and Shaundrea have both been neck and neck giving birth over the past few years! Seeming that we all have had so much going on since we graduated I was interested to hear how their priorities and perspectives have changed as mothers....we had more in common than expected. TUNE IN!

Just a mental health update. I've done a lot of self examination over the past few weeks and to say the least...This is THE best journey Iv'e ever taken with God. Not perfect but enlightening and encouraging.

HAPPY JUNETEENTH!!!! SUPPORT BLACK PEOPLE! IN BUISNESS, IN HEALTH AND EDUCATION; DO SO IN LOVE AND WITH GRACE. Thank you to everyone who has supported me, all the new listeners and the OG's. Share this positivity with someone who needs it :) BE blessed, its not something you gain, it's who you are!!!!!

I'm taking a dive into the history of black mental health/illness. And at this point yall......I'm sold that white people are allowed to say ANYTHING and call it truth or factual information. It's not, it all was a lie.

underpaid, undervalued, cheated, hated, gas-lighted, targeted, raped, molested, murdered, mishandled and shamed.....Lets not continue this narrative for our black women. PROTECT BLACK WOMEN AT ALL COSTS.

My intentions were to talk about being black in the work place but again, being overwhelmed by the death of MORE BLACK PEOPLE; I had to allow myself to feel my feelings. These are my feelings, raw, real and unscripted.

For this episode I take a quick dive into the history of African/Black psychology focusing on Eurocentrism and Eugenic views. All of this information is public knowledge and can be validated through your own research. I hope this is insightful and helpful.

Unfortunately, another senseless and brutal murder of a black man has gone viral. In light of mental health awareness month I had totally different intentions for this episode; but with the flood of emotion I felt from this most recent act of violence, it was only right to get the perspective of the black man first hand.

On this weeks episode I invited my guy friends to share their first encounter with mental. This question when from an experience to everyone's life experience LOL. None the less, the guys were so real an transparent in their responses ranging from toxic relationships to suicide, you are sure to enjoy every moment.

On this weeks episode I talk about the ways I have self-sabotaged over the years. I'm working on identifying the root of the issue while also giving myself credit for the changes I have already made.

For this weeks episode I invited my girls to share their worst relationship stories. We dive into what attracts us to dysfunctional relationships and how to not compromise our standards. Oh and be ready to laugh!

I was in my feelings, and it wont be the last time; but I'm determined to not let my feelings run my life. I will create the life I want and create wealth for generations. Be encouraged, stay encouraged.

I've spent 90% of my Texas experience in quarantine and it has been a STRUGGLE. Listen to find out how I'm coping and changing the narrative.

Hey guys! Im back with a story time of how this past year has been for me. It was one of the worst years of my life, sounds dramatic but its accurate; I lost friends, family and myself. Have you ever felt like this? Take a listen, we may relate :).

Self-care is more than a day of pampering, if done correctly, it should be a lifestyle. Listen more for more insight!

Figuring out what your purpose is in life can be difficult. I myself just recently realized what I was put on this earth for. There are questions that I wish I had known to ask myself years ago but was simply unaware. Take a listen to learn what those vital questions are that will lead you closer to purpose.

We lack or fail to enforce boundaries! What do boundary issues look like? how can we respond when our boundaries are crossed? Lets chat!