Podcasts about Nedra

Today's episode continues exploring Social Marketing with Communications Strategy Consultant Neil Hopkins. Neil is also he founder of the Secret Social Marketers Club on LinkedIn. He has extensive experience in public service, particularly in road safety and local government communications. Listen to the episode to as we explore what social marketing is (hint - not social media) where it sits in behaviour change. why it is the solution if you want to move beyond awareness raising campaigns Because Social Marketing: Empowers target audiences Shifts power dynamics from deficit-based to skills-boosting approaches Fcuses on understanding lived experiences We tackle industry challenges head on including Disconnect between marketing, communications, and academic research Pressure on professionals to perform multiple roles Limited resources in public sector communications Quote from Neil: "Social marketing is the application of commercial marketing principles for those social good outcomes that result in behaviour change. It's using that understanding, based in understanding of people and rooted in empathy for those people as well, and what will work for them." If you enjoyed this episode (and Nedra's last week) you could:- Join the Secret Social Marketers LinkedIn group- Attend World Social Marketing Conference (5-7 November in Alicante, Spain)- Attend the CIPR Ethics Webinar delivered through a social marketing lens Special Offer:Get 10% off the World Social Marketing Conference using discount code BRAINFUEL10 at www.wsmconference.com p.s. for more on Social Marketing check out: E22 - The TITE Process - 4 steps to applying theory in social marketing E10. Don't engage too late! How to use social marketing concepts reward & exchange E8. Segmenting Your Audience Don't overcook then undercook your audience: Social marketing & segmentation

We all want tools to navigate (and minimize!) family drama.  Today, Nedra Glover Tawwab teaches us how we can create drama free families:    How to speak up for yourself when it feels like going against the group;  Why confrontation is often the kindest thing;  When, exactly, we should bring up conflict & when to let it go; The most loving way a parent can respond to a child in pain.  For more with Nedra Glover Tawwab, check out: ⁠Episode 124 How to Say No: Boundaries with Nedra Glover Tawwab⁠. About Nedra:  Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family. TW: ⁠@NedraTawwab⁠ IG: ⁠@nedratawwab To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: https://greatness.lnk.to/1400Nedra Glover Tawwab, Therapist and Best-selling Author shares how to set healthy boundaries in your relationships to improve your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

This week is an exploration of social marketing, challenging misconceptions, and driving meaningful behaviour change with one of the field's most respected practitioners, Nedra Weinriech. Nedra is founder of Weinreich Communications, and an editorial board member for Social Marketing Quarterly. She has been practising social marketing for over 30 years. Highlights: Nedra's Personal Productivity Hack:- Discovered virtual co-working- Uses "body doubling" technique- Increased focus and productivity through intentional work sessions What is Social Marketing? - Not social media- Systematic approach to behaviour change- Focuses on audience insights and making desired actions easier- Integrates psychology, design, and marketing principles Case Study: California Teen Suicide Prevention Campaign- Campaign: "Never a Bother"- Target: Low-income teens- Innovative co-design process with youth- Addressed key barriers to seeking mental health support Social Marketing vs. Behavioural Science:- More than just awareness- Systematic research-driven approach- Audience-centered design- Scalable behaviour change strategies Quote:"Social marketing is applied behavioural science at scale." - Nedra Weinreich Free Resources: Social-Marketing.com (or to go directly to my library of articles including my free ebook: https://Social-Marketing.com/library The Social Media for Behavior Change Toolkit can be downloaded from my website above or here is the “official” page with more resources: https://preparecenter.org/site/sm4bc-toolkit Creative Mornings - their "virtual field trips” are where I first encountered the idea of virtual co-working, but they have lots of fun free online events - https://creativemornings.com/fieldtrips/brows Flown - they give you a free month to try it out, and after that it's subscription based. Nedra's referral link includes 25% off (and she gets a free mug if someone signs up ): https://flown.com/join-flown-referral-page?referral=nedra-weinreich-fb9c2 The Never a Bother campaign - https://neverabother.org/ Don't forget your 10% saving: BrainFuel10 World Social Marketing Conference

Fan Favorite: This episode originally aired on June 11, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about empowering women to recognize their worth and set those necessary boundaries. Today, my special guest is the incredible therapist and boundaries expert, Nedra Tawwab. Guys, if you're finding yourself in relationships where you're constantly questioning, compromising, or downright losing your mind trying to keep the peace, listen up. Nedra Tawwab is here to reveal the key signs of manipulation, specifically gaslighting, and how to navigate these toxic situations with strength and grace. We're diving into gaslighting – what it truly means, how to spot it, and most importantly, how to stand firm in your truth without apologizing just to keep the peace. This episode is a must-listen if you're ready to reclaim your power, set healthy boundaries, and thrive in every relationship. Prepare to take notes, because Nedra is dropping some serious wisdom bombs on transforming those damaging dynamics and empowering ourselves through practical and actionable steps. SHOWNOTES 00:00 Nedra on Self-Mistreatment & Choice 00:13 Deep Dive into Gaslighting 00:56 Recognizing Gaslighting in Relationships 01:50 The Reality Behind Gaslighting Tactics 03:02 Questioning Your Sanity vs. Gaslighting 03:53 Apologizing When It's Not Your Fault 05:02 Authentic vs. Peace-Keeping Apologies 07:19 Shifting from Aggression to Assertiveness 08:22 Immediate Steps to Take Control Today 09:00 Accepting Fault and Being Human 10:00 Work Towards Communicating Boundaries 12:05 Handling Accusations with Truth Perspective 14:00 Personal Narrative and Present Change 18:55 Identifying When You Need Boundaries 21:03 Handling Dismissive Responses 23:02 Expanding Your Communication Skills FOLLOW NEDRA TAWAAB: Instagram: https://www.instagram.com/nedratawwab/ Website: https://www.nedratawwab.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In this episode, she talks about why identifying your needs is so important, clarifies what healthy boundaries can look like and shares empowering tools so you can advocate for yourself – and get the treatment you deserve. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

Therapist and author Nedra Tawwab shares practical advice on setting and maintaining boundaries. Learn how to communicate your needs, stop people-pleasing, and build healthier relationships without guilt. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Wise Effort Show, Dr. Diana Hill and therapist Nedra Glover Tawwab explore what it means to practice wise effort in relationships. They discuss themes from Nedra's book ‘Consider This,' focusing on intentionality, connection, boundaries, and dealing with emotions like guilt and assumptions. The conversation also touches on bravery, adapting to change, and handling others' opinions, offering practical advice for building healthier and more meaningful relationships.Listen and Learn About:Navigating Mom GuiltEmbracing BraveryHonesty and Fragility in RelationshipsEmbracing Change and AdaptabilityHandling Other People's OpinionsRelated ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell &...

In the first half of the show Nedra speaks with Dave Simmons, Executive Director of Ride Illinois an organization which has been at the forefront of cycling advocacy, education and awareness in that state since 1992 In the second half Alon's guest is British writer, musician and psychiatrist Jet McDonald whose book Mind is the Ride is a wonderful record of a ride from Bristol to Mumbai and of thoughts about philosophy, bike anatomy and much more.

On this episode of The GAP Luke Lawrie and Joab Gilroy talk about a bunch of games from Steam Next Fest. The games they've been playing this week include Monster Train, Kingdom Come Deliverance 2, Reality Break, Echo Point Nova, Inkborne, Blood Typers, Peripeteia, As We Descend, Broken Time, I Met An Archeologist, Nedra, Run TavernQuest, Mulligans Golf Game, PUBG: BLINDSPOT, Starless Abyss, Skin Deep, Void War, DoubleWe, and more. Over in the news Warner Bros is shutting down 3 studios, Valve releases big updates for Dota 2 and Deadlock, Call of Duty Black Ops 6 gets flagged on Steam for using AI assets, Tony Hawk's Pro Skater 3+4 is teased, GTA V is getting a big update on PC, and Fable is delayed to next year. This episode goes for 1 hour and 55 minutes, it also contains coarse language. You can also check out Joab's book on Amazon. Timestamps – 00:00:00 – Start 00:03:12 – Reality Break 00:23:37 – Echo Point Nova 00:34:50 – Kingdom Come Deliverance 2 00:38:48 – Steam Next Fest 01:17:00 – Monster Train 2 01:39:16 – News 01:50:50 – Questions 01:52:09 – Weekly Plugs 01:53:52 – End of Show Subscribe in a reader iTunes / Spotify

On this episode, we are joined by Nedra McDaniel from Adventure Mom, who is passionate about having attainable adventures at every stage of life. We are sharing some of our favorite places to go for Spring Break in the USA. You can follow Nedra on her blog, and on social media as @adventuremom on Instagram, Facebook, and others. Expedia recently shared some travel trends for 2024 showing that March is the most expensive month to fly, so if your spring break is in March, you may want to consider a road trip! If you are looking for a cheap airfare, use Google Flights from your airport and put "anywhere" as the destination so that you can sort by price. Spring Break Destinations Florida Keys - is not oppressively hot and humid like it is in the summer. Hawk's Cay in Duck Key is a great location for families. You can take a day trip to Key West and enjoy a wide variety of water sports. Plan a Florida Keys road trip: https://we3travel.com/florida-keys-roadtrip/ Daytona Beach / New Smyrna, Florida - "You have grown up and Daytona Beach has too", it is no longer a party spring break destination but very family friendly. You can go pedal kayaking, climb the Ponce Inlet lighthouse, eco boat tours, see manatees, Daytona racetrack tour, and you can drive on the beach. See more things to do at Daytona Beach: https://adventuremomblog.com/things-to-do-daytona-beach-and-ponce-inlet-fl/ and some of the themed attractions in Daytona: https://adventuremomblog.com/racing-themed-attractions-in-daytona-beach-fl/ Caribbean Cruises - some leave from Florida and some visit Florida ports of call. Just keep in mind that the cruise ships, especially the pools and kids clubs, will be crowded during prime spring break weeks. Read about Kim's spring break onboard Holland America last year: https://stuffedsuitcase.com/review-caribbean-cruise-on-holland-america-nieuw-statendam/ Washington D.C. - Spring break is often Cherry Blossom season and a popular time to visit. For some museums you can arrange timed-entry tickets and many of the Smithsonian Museums are free. D.C. has a great metro system so that you can stay further out to save money and use the Metro to get around. See Tamara's Washington D.C. itinerary: https://we3travel.com/washington-dc-itinerary/ Gatlinburg, TN - Smoky Mountains National Park is free and offers plenty of hiking, be sure to drive or bike Cades Cove Loop, there are also quirky adventures like zorbing, alpine slides, mountain coasters, treetop adventure courses, and Hillbilly Golf. Plus there are so many themed restaurants and shows, along with Dollywood theme park. See Nedra's suggestions for unique adventures in the Smoky Mountains: https://adventuremomblog.com/unique-adventures-try-smoky-mountains/ Phoenix / Scottsdale - spring break is also spring training for Major League Baseball and you can get great ticket prices to watch games in the Cactus League. There are also world-class spas, great brunch spots, and hiking. In the spring the desert is in bloom and beautiful. Scottsdale getaway: https://stuffedsuitcase.com/scottsdale-girls-weekend-itinerary/ Las Vegas - you can use Las Vegas as a base and then explore some of the national parks in the area. It is especially good if you can do Bryce, Zion, and the Grand Canyon midweek and explore the city on the weekends. The Pinball Museum and the Neon Sign Museum are fun and for older teens, try a food tour. See tips for hiking the Narrows: https://adventuremomblog.com/hike-the-narrows-for-an-incredible-adventure-at-zion-national-park/. See more unique adventures in Vegas: https://adventuremomblog.com/7-unique-bucket-list-adventures-in-las-vegas/. And ways to explore from Flagstaff: https://adventuremomblog.com/grand-canyon-beyond-from-the-flagstaff-koa-holiday/ Little St. Simons Island, GA - for families looking for a unique all-inclusive here in the US, Little St. Simons Island is a private island and nature reserve off the coast of Georgia and it is perfect for nature lovers. See Tamara's review: https://we3travel.com/little-st-simons-island-all-inclusive-resort/ Southern California - the weather is great and there is so much to do. Huntington Beach is great if you want to learn to surf. San Diego has the zoo and museums. Plus there are the theme parks. It is also a good season for whale and dolphin watching. See Kim's Southern California itinerary: https://stuffedsuitcase.com/one-week-southern-california-itinerary-disneyland/ Destin, Florida - you can go online and find adventure packs with moms who can consult with you on things to do. You can bike on 30A, go paddle boarding, or go indoors at the underwater-themed bowling alley. Learn more about the adventure packs: https://adventuremomblog.com/why-families-love-destin-fort-walton-beach-adventure-packs/. See more things to do in Destin: https://adventuremomblog.com/things-to-do-destin-florida/ Gulf Shores and Orange Beach, Alabama - also on the Gulf of Mexico not too far from Destin, Gulf Shores and Orange Beach has that same gorgeous white sand, blue-green water, and calm surf. There are tons of fun activities, great food, and cool, family-friendly beach bars. See more things to do in Orange Beach: https://we3travel.com/things-to-do-in-orange-beach-and-gulf-shores-alabama/   Related Episodes Kim's Holland America spring break cruise Southwest Grand Circle road trip Kim and Tamara's trip to Oceanside, California Kim and Tamara's Florida Keys trip Las Vegas with kids Kim and Tamara's trip to Scottsdale, Arizona

In the first half of the show our guest is Lewis and Clark Professor Daniel Rohlf, co-founder of the Earthrise Law Center  and an avid cyclist for over 45 years. In the second half Nedra speaks with Marcus Robinson (aka Sir Big Ring), co-founder and Executive Director of Ride for Racial Justice.

1. Five signs that you might have a boundary problem. 2. Why each of us should stop pretending we're not a needy person. 3. How to stop arguing like a lawyer – and start communicating like a kindergartener – to get what you need.  4. How to know when to end an argument, how to exit a friendship, and how to respond to passive aggressiveness.  About Nedra: Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As.   TW: @NedraTawwab IG: @nedratawwab To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In the first half of the hour Nedra speaks with French born and Santa Monica based filmmaker Caro Vilain about her playful cycling videos and activism. In the second half our guest is Russian born and Canadian aerospace engineer and IT professional Dmitry Zavalin who will speak about his book The Physics of Flying Bicycles.

In this final episode of the I'm Here for You live podcast series, I bring it all together with a powerful Q&A session featuring Devi Brown, Nedra Glover Tawwab, and Mia Ray. This is where the magic happens—themes of healing, boundaries, and authenticity connect in personal and practical ways. If you've been wondering how to apply these lessons to your life, this is the episode for you. Here are the tools, insights, and takeaways for your next season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In this episode, she talks about why identifying your needs is so important, clarifies what healthy boundaries can look like and shares empowering tools so you can advocate for yourself – and get the treatment you deserve. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

In this episode, I revisit my 2022 Samsung Live event with the incredible Nedra Glover Tawwab, a licensed therapist and bestselling author. We discuss the power of boundaries and how they help us create healthier relationships, navigate tricky dynamics, and rethink our expectations around friendship. This bite-sized conversation is filled with actionable insights to help you protect your peace and build connections that genuinely serve you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Myles Cabbagestalk has cerebral palsy, but he says, "I am not my disability." He defines himself as a CP warrior. He believes that there's nothing that he can't do.   Myles shares how he is focused on what he can do instead of what he cannot do. He never thought he would be able to overcome the obstacles he has overcome. He shares his journey attending school, his accomplishments, and what he feels companies should understand when hiring someone with a disability. Myles's mother, Nedra, also joins us for a moment to share how to advocate for your child. Myles is using the AAC Dialogue App to help him communicate.

In this conversation, Sabrina Soto and Nedra Tawwab delve into the complexities of setting boundaries, particularly within family dynamics. They discuss the feelings of guilt that often accompany boundary-setting, the importance of recognizing unhealthy relationships, and the challenges posed by social media in maintaining boundaries. Nedra shares insights on navigating difficult family relationships, understanding gaslighting, and the necessity of personal growth in changing dynamics. The discussion emphasizes the importance of self-care and the empowerment that comes from establishing healthy boundaries. CONNECT WITH NEDRA:WEBSITE: https://www.nedratawwab.com/BOOKS: https://www.nedratawwab.com/booksPODCAST: https://www.nedratawwab.com/nedra-podcastINSTAGRAM: https://www.instagram.com/nedratawwab

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace, a licensed therapist, and renowned relationship expert. You can listen to her full length episode HERE on Spotify and HERE on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace and I've had her on this show to talk about the messages in both of those books. Boundaries specifically is an area I greatly struggle with. Nedra is a licensed therapist and renowned relationship expert and has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. She has a popular Instagram account @nedratawwab with over 1.8 million followers and recently spent a year posting what she called, daily nuggets, with the goal of uplifting, supporting and guiding her audience deeper into themselves. But what she revealed was that her primary muse was herself. These writings were what she needed to hear and hold onto for herself. She created a book from the entire year called, Consider This: Reflections For Finding Peace. The book has no chapters and is more like a daily devotional for peace. As you'll hear at the top of our discussion, I feel like the book is an antidote for anxiety. I literally started at the first page and just started pulling out topics that resonated with me. We covered topics such as being aware of the energy we feel from others and guarding ourselves against negative energy. The benefit of making new friends and questioning some of our old friends. Paying attention to the signs when our peace is eroding and Nedra talked about an eye twitch she gets that's a tell tale sign for her.. When it's appropriate to share about yourself. The difference between a grudge and a boundary. When is anxiety warranted? I think you'll be inspired and equipped. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're thrilled to welcome Nedra Glover Tawwab, the brilliant mind behind Set Boundaries, Find Peace, Drama Free, and her new book, Consider This. Known for her transformative insights on boundaries, self-respect, and the journey to emotional freedom, Nedra brings her wisdom and candid perspective to the show. In this episode, we dive into real-life boundary-setting, family dynamics, and the often messy but necessary path to inner peace. This conversation is packed with powerful takeaways that you don't want to miss. Check it out now on OurDiagnonsense!

This week on ShrinkChicks, Emmalee and Jen are thrilled to welcome Nedra Glover Tawwab back to the podcast! Nedra is a licensed therapist, a New York Times Bestselling author, and an expert on relationships and boundaries. If you haven't followed her on Instagram yet, go do it now! They start the episode off by talking about Nedra's new book, Consider This, which just hit shelves last week. Then, Nedra answers your questions about emotionally immature people and boundaries. She covers topics like navigating the emotionally immature parent/child relationship as an adult, how to know if you're the emotionally immature one, setting boundaries with people who say "it's not that deep," appeasing to avoid conflict, and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - join us right away for the content! Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Therapist Nedra Tawwab joins Chelsea this week to chat about managing unhealthy family relationships, living with someone who can't process their emotions, and growing up with emotionally immature parents.  Then: A gay man wants his sister to stop stealing his friends. A newly-single woman struggles with boundaries with her ex. And a daughter wants to introduce herself to her half-siblings - who have no idea she exists. * Buy Nedra's book Drama Free! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.  See omnystudio.com/listener for privacy information.

Therapist Nedra Tawwab joins Chelsea this week to chat about managing unhealthy family relationships, living with someone who can't process their emotions, and growing up with emotionally immature parents.  Then: A gay man wants his sister to stop stealing his friends. A newly-single woman struggles with boundaries with her ex. And a daughter wants to introduce herself to her half-siblings - who have no idea she exists. * Buy Nedra's book Drama Free! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.  See omnystudio.com/listener for privacy information.

In the first half of the show Alon talks to Dr. Suzanne Maas of Malta, Climate Campaign Coordinator of Friends of the Earth Malta. In the second half of the show Nedra speaks with Kartapreet Singh of Atlanta’s SOPO Bicycle cooperative, which, as its website states is  “a non-profit, do-it-yourself bicycle repair shop that runs on volunteer power and generous donations.”

Every family has a story and it's likely not your preferred ideal. Familial relationships can be challenging to navigate. Changing dynamics with parents, siblings and extended relatives can feel like a lifelong burden. In her latest book, Drama Free: A Guide to Managing Unhealthy Family Relationships, Nedra Tawwab, MSW, LCSW, offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.She is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.In this episode, Krista and Nedra explore how to approach difficult conversations with loved ones and honor yourself in the process. No matter your current relationship status with your family, this is one you won't want to miss.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Do you struggle to say no when others demand or expect something from you? Do you fold under pressure, constantly apologize, and have a fear of disappointing others? On this episode of Women of Impact, Lisa Bilyeu is joined by therapist, content creator, and author Nedra Glover Tawwab to discuss such matters and more as they explore ways you can begin to set powerful and clear boundaries in your life while still maintaining healthy, loving relationships. They discuss how to acknowledge the boundaries you need to set, how to shift the language you use to put you in control of situations, how to handle conflicting boundaries within your relationships, why you need to take ownership over your choices, how to handle disrespect, the power of being clear, why you need to stop apologizing, how to maintain boundaries after setting them, and much more. Pre-Order Nedra's book, ‘Set Boundaries, Find Peace': amazon.com/dp/0593192095/ref=cm_sw_em_r_mt_dp_6LXdGbMN7FMVF [Original air date: 1-27-21]. SHOW NOTES: Recognize | Nedra reveals why you need to recognize when you're being manipulated. [5:51] Language | Nedra reveals why you need to develop the language you use. [8:23] Boundaries | Nedra reveals how to deal with conflicting boundaries in your relationships. [9:13] Fine Line | Nedra discusses why you need to set boundaries with others within yourself. [11:57] Choices | Nedra reveals how you can take ownership over the relationships in your life. [14:06] Empower | Nedra discusses the empowerment within recognizing you have the choice. [21:26] Lifestyle | Nedra reveals how you can build your lifestyle around empowering yourself. [23:42] Fear | Nedra reveals why you need to get over the fear of disappointing others. [30:03] Don't Apologize | Nedra reveals how to avoid apologizing when you shouldn't be. [33:20] Restate | Nedra shares how to keep boundaries in tact with your relationships. [38:20] Co-Dependency | Nedra shares how boundaries are healthy in your relationship. [41:26] FOLLOW NEDRA: Website: nedratawwab.com Instagram: instagram.com/nedratawwab Facebook: facebook.com/nedratawwab/ CHECK OUT OUR SPONSORS Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod  Factor Meals: Head to https://impacttheory.co/factorWOIsept24  and use code woi50 to get 50% off your first box plus 20% off your next month. Beam Minerals: Get every essential mineral your body needs with BEAM Minerals. Head to https://impacttheory.co/beamWOIseptpod and enter code “NYBBS” at checkout for 20% off your first order. FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

In recognition of February being Black History Month, Joyce welcomes Nedra Dickson, international/national business leader and disability advocate to the show. Ms. Dickson is Managing Director, Global Supplier Inclusion and Sustainability Programs across 20 countries at Accenture. Accenture is a leading global professional services company, providing a broad range of services in strategy and consulting, interactive, technology and operations, with digital capabilities across all these services. Ms. Dickson will discuss innovative employment methods for people with disabilities and her advocacy work to on behalf of all African Americans and unemployed.

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace, a licensed therapist, and renowned relationship expert. You can listen to her full length episode HERE on Spotify and HERE on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“She loves attention - she'd sing to a pineapple.” - La La Brooks of The Crystals, on today's Doll: Ronnie SpectorRonnie needs no introduction. With her sister Estelle and her cousin Nedra, Ronnie broke down barriers and paved the way as pop music royalty and rock-and-roll's original bad girl. The fabulous Ronettes even boasted the likes of the Beatles AND Rolling Stones in their leagues of fans! But Ronnie's story is just as much of survival as it is of rock-and-roll. Neither would've been possible without her fiery unbreakable spirit. Hear about Ronnie's 5-decade career of “mascara, miniskirts, and madness” on today's episode of the Dolls Podcast, available wherever you stream your podcasts

Nedra Tawwab, therapist and author of the NY Times Bestseller “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”, joins Libby and Alex to share her love of walking and how it connects her to nature and spirituality. As the conversation evolves, Nedra emphasizes the value of allowing oneself to be undone and to feel the full range of emotions when you're feeling them. The conversation touches on the concept of internal boundaries and the continuous process of setting and adjusting boundaries throughout life.  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling Home, Whitney speaks with therapist and author Nedra Tawwab on the concept of enmeshment in family relationships. They talk about what enmeshment is and what makes it different from a close family relationship. Nedra emphasizes the importance of setting healthy boundaries and respecting the autonomy of others, especially as children grow and become independent. She suggests that enmeshment can be addressed by gradually reducing contact to a comfortable level, asserting one's own needs and desires, and not expecting others to agree with or validate personal decisions.  Follow Nedra Tawwab on Instagram at @nedratawwab. For more information on Nedra's books visit nedratawwab.com.  Have a question for Whitney? Call Home at 866-225-5466.  Click here to get “Toxic Positivity” on paperback.  Join Whitney's Family Cycle Breakers Club for further support and discussion on family dynamics at CallingHome.co. Follow the Calling Home community on Instagram or TikTok.  Follow Whitney Goodman on Instagram or TikTok.  The Calling Home podcast is not engaged in providing therapy services, mental health advice or other medical advice or services, is not a substitute for advice from a qualified healthcare provider, and does not create any therapist-patient or other treatment relationship between you and Calling Home or Whitney Goodman. For more information on this, please see Calling Home's Terms of Service. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking point: relationships, communication, boundaries I am so honored to be talking to Nedra this week, whose work and words have helped untold numbers of people. Her work on boundaries balances firmness with kindness in a way that I find inspiring. If you're wondering how to be more assertive and have deeper communication in all your relationships, this is gonna be your episode. (00:00:00) - Intro and how closeness is measured by depth (00:09:39) - Emotional followthrough is critical (00:14:48) - How to invite others into deeper conversations and how men get trapped in problem-solving mode in relationships (00:27:31) - Do men and women approach boundaries differently? (00:33:41) - Nedra's take on what men miss with women in communication (00:45:56) - How much does our family system impact our ability to have boundaries? (00:50:11) - Nedra's thoughts on the future of therapy, and what's going to be necessary Nedra Glover Tawwab, MSW, LCSW, is the author of bestsellers Drama Free and Set Boundaries, Find Peace, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day, she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.  Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect.  Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including The School of Greatness, We Can Do Hard Things, and Ten Percent Happier. She hosts the podcast You Need to Hear This, and shares practices and reflections for mental health on her popular Instagram account. Nedra currently resides in Charlotte, North Carolina with her family. Connect with Nedra -Website: https://www.nedratawwab.com/ -Instagram: https://www.instagram.com/nedratawwab/ -Podcast: https://www.nedratawwab.com/nedra-podcast *** Men, the next Men's Weekend is VERY soon. Join us in California for a transformative journey of reclamation. Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Chhiiillleee, POWER is on the move! During the Houston leg of her book tour, SJR sat down with two-time New York Times Bestselling Author and Licensed Therapist, Nedra Glover Tawwab. These two chopped it up about how to introduce authenticity into your environment, set boundaries, and bring more healthy people into your life. Sis, you know W.E. do ourselves a disservice when we create a boundary and then back away, right? W.E. get everybody can't go with you, but no need to act funny! If you're serious about honoring yourself in relationships and engaging in uncomfortable conversations, then this episode is for you. To learn more about how to protect your power, swing by ThePowerMovesBook.com!See omnystudio.com/listener for privacy information.

On this episode of Go Help Yourself, Lisa shares a recent newsletter with Misty from Nedra Glover Tawwab, author of Set Boundaries, Find Peace. In it, Nedra talks about making friendships IRL (that's “in real life” for anyone wondering) and how that can be impacted by social media. If you'd like to subscribe to Nedra's newsletter for free, you can do so here.Sign up for our newsletter at gohelpyourself.coGet in touch with us: gohelpyourselfpodcast@gmail.comFollow us on instagram at gohelpyourselfpodcastIf you like what you're hearing, leave us a review.xoAdvertising Inquiries: https://redcircle.com/brands

[Content warning: this episode contains a brief mention of suicide. If you prefer to not listen to this moment, please skip this week's listener question segment at the end of the episode]Nedra Tawwab returns to Reimagining Love to discuss what can be our most challenging and vulnerable relationships: difficult relationships with our Families of Origin. Nedra offers empowering tools and relational strategies to help us adapt and redefine these relationships; tools to help us acknowledge when our family members have changed and accept when they cannot. Together, Nedra and Dr. Alexandra explore how this theme connects with a wide variety of topics: the tricky dynamics of in-laws, differing perspectives around the past, and how to navigate painful decisions around estrangement.Relevant links:Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover TawwabThe Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships by Nedra Glover TawwabListen to Nedra's podcast, You Need to Hear ThisConnect with Nedra online and on InstagramOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question  Try First Round's on Me premium with code 'DOCTOR'Listen to Dateable: Your insider's look into modern dating and relationships

This week's call comes from a mother in the midst of a brutal and messy divorce. She fears for the safety of herself and her children while feeling abandoned by those who are meant to help. Nedra offers places to turn and encourages the rest of us to be a resource for those that need it. Submit a message of your own at youneedtohearthis@iheartmedia.com.See omnystudio.com/listener for privacy information.

This week, we hear from a caller who feels their—once extremely close—in-laws are playing the blame game with an incident from many years ago. The dynamics of the family have shifted and tensions are high. Nedra offers a simple solution to return to semi-normalcy. Submit a message of your own at youneedtohearthis@iheartmedia.com.See omnystudio.com/listener for privacy information.

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family. For more information, see nedratawwab.com.

This week, a caller is having trouble moving forward in a relationship that has been altered by the loss of its "buffer person." Nedra discusses how the circumstances of a relationship can change in an instant and how to navigate the new terms and conditions. Submit a message of your own at youneedtohearthis@iheartmedia.com.See omnystudio.com/listener for privacy information.

Welcome back to the Do Tell Relationship Podcast! In this illuminating episode, we dive deep into setting healthy boundaries, practicing mindfulness, and knowing when to switch off therapist mode with the incredible Nedra Glover Tawwab, insightful author, mental health expert, and therapist. Setting boundaries is crucial in any relationship, but how do we do it effectively without causing friction? Nedra shares her expertise in navigating these delicate conversations with grace and clarity. We explore practical strategies for asserting our needs while respecting the boundaries of others. Tune in to this enriching conversation as we explore the nuances of boundary-setting, mindfulness, and the importance of disconnecting from work mode when we leave. Don't miss out on this Do Tell Relationship Podcast episode with special guest Nedra Glover Tawwab! Get your order of Drama Free HERE. Find Nedra on Instagram HERE. – Let's Connect!  @dotellpodcast @ninawestbrook  Want to play the Do Tell Card Game, too? You can find the Standard and Couple's Edition here. DO TELL CARD GAMEThis podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message

This week, our caller has complaints about a friend who seems to have a reactive personality, and tends to make being around them quiet arduous. Nedra explains how we can keep seemingly difficult people around when words don't seem to do the trick. Submit a message of your own at youneedtohearthis@iheartmedia.com.See omnystudio.com/listener for privacy information.

This week's caller has a parent who is lashing out in rage in response to an affair that occurred decades earlier, causing anxiety and stress in not only the partner who committed the affair, but the rest of the family. Nedra gives some insight on how this behavior may have manifested.  Submit a message of your own at youneedtohearthis@iheartmedia.com.See omnystudio.com/listener for privacy information.

Today we're joined by Nedra Glover Tawwab, Therapist, NYT Bestselling Author, Relationship Expert and THE leading voice on setting boundaries. She helps us dissect the Love Is Blind Finale and everything going on with Clay, his mama, and his daddy!Visit Nedra's website and follow Nedra on Instagram.Love the show and want it AD FREE and more BONUS CONTENT? Join the Rose Garden on Patreon.CONNECT WITH US: Instagram | Twitter | TikTok | MerchEMAIL: 2blackgirls1rose@gmail.comFollow Natasha's Substack The Nite Owl: theniteowl.substack.comFollow Justine for beauty content: @justlydiak Hosted on Acast. See acast.com/privacy for more information.

If you have trouble creating boundaries and sticking with them, this interview is for you! We sat down with Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, to find out how we can implement boundaries in order to create healthy relationships with ourself and with others. Nedra has been featured in The New York Times, The Guardian, Self, and Vice and has appeared on numerous podcasts, including The School of Greatness, Therapy for Black Girls, and The Skinny Confidential. Nedra runs a popular Instagram account @nedratawwab where she shares practices, tools, and reflections for mental health and hosts weekly Q&As. For more information about Nedra, you can visit www.nedratawwab.com.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

A comprehensive strategy for setting and maintaining boundaries—and respecting other people's boundaries.Nedra Glover Tawwab, MSW, LCSW, is the author of bestsellers Drama Free and Set Boundaries, Find Peace. She is a licensed therapist, and sought-after relationship expert and has practiced relationship therapy for 15 years. Tawwab is the founder and owner of the group therapy practice, Kaleidoscope Counseling. In this episode we talk about:The definition of boundariesLeading with love when it comes to boundary settingTawwab's taxonomy of boundariesHow to summon the courage to set and maintain boundaries, even when it's hardHow to respect other people's boundaries, even when they aren't clear about what they might be Related Episodes:How to Handle Family Drama | Nedra Glover TawwabSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/nedra-glover-tawwab-2023-rerunSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While Andy Williams famously proclaimed this to be the most wonderful time of the year, we know that the holiday season can be more than a little stressful for many of us. Whether we're navigating changing traditions, grieving the loss of a family member, or considering opting out of the holidays entirely, the question becomes how to communicate these feelings to our family members, friends, and others we may usually celebrate this time with. Joining me to help sort out these holiday-induced stressors is returning guest Nedra Glover Tawaab. Nedra is a licensed therapist, sought-after relationship expert, and the author of New York Times bestsellers Set Boundaries, Find Peace and Drama Free. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and the CBS Morning Show, just to name a few. During our conversation, Nedra and I discuss ways you might share a grievance with a family member without severing the relationship, navigating holiday-induced grief, and communicating a change in tradition or a decision to stay home for the holidays. Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Nedra Grab your copy of 'Drama Free' Website Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

She's baaack! We're so excited to be joined again by therapist and bestselling author Nedra Glover Tawwab to talk about family – identifying and addressing unhealthy relationships, setting boundaries, and being able to live a more drama-free life. We discuss what dysfunction looks like, sibling conflicts, having guilt and shame surrounding unhealthy family relationships, why “just get over it” doesn't work, when your parents don't accept your lifestyle, and more. Before Nedra joins us, we're discussing the topic of talking about exes with your current partner, getting excited about Beyoncé and Blue, and sharing an update on our friend who is battling cancer. Enjoy! Follow Nedra on Instagram @nedratawwab, get her latest book Drama Free, and find more at her website. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at article.com/gge. MUDWTR: Get 15% off your MUDWTR order at mudwtr.com/gge and use code GGE at checkout. Quince: Get free shipping and 365-day returns on your next order at quince.com/gge. Hinge: Download Hinge at hin.ge/GirlsGottaEat and share your dating intentions to find someone worth deleting the app for.