Twenty Minute Pause

A powerful time to step into our individual power.

The merging of Life & Spirit!

Using the broken heart to heal the world.

Does the moon's movement affect our interior movement?

What is Living Hope and how can it change our life?

Where do Fate and Destiny intersect?

Tracking the energy of the spiral all around us!!

How travel can teach us about ritual.

Power has many faces.

What does it mean to dance with our shadow?

Bringing Reverence into every moment of our day.

How much love is there to offer?

One West African myth of creation.

Exploring being body bound versus cosmic expansion.

How to balance wisdom and knowledge in our lives.

How much influence do I have in the ultimate unfolding of my life?

Our truest knowing is not of the mind.

A vital spiritual practice in these times-practicing non attachment.

Be inspired to find our super powers of community, compassion and integrity.

How we integrate light, dark and shadow into our life.

Make your day a string of holy moments.

New perspectives for 2025.

How are we tending our Prana as a Life Force?

Integrating all forms of aliveness, vitality and consciousness into our life.

How can we see fire as a transformative element in our lives?

What are we called, as women, to offer into humanity in our post-menopause years?

A short practice to cultivate the Heart Brain connection.

Our clarity, equanimity and Peace rises in proportion to our Heart Brain Coherence. See why!

What does sacrifice look like today?

Sharing observations during travels throughout Egypt.

Consider the difference between a Gratitude list and a Gratitude Relationship.

Where do Mindfulness & Vipassana intersect.

Where can we step into guardianship of our life and where do we call upon the greater cosmos for support?

Bring the Metta Meditation into your life to enhance your peace, gratitude and wellbeing.

Discernment: the most effective personal wellbeing tool we can use everyday.

Vulnerability is our Super Power.

We are in the beginnings of a Saturn retrograde. There are many opportunities to capture the Saturn essence and use it to our benefit.

The power of sanskrit chanting.

What can the cycles of the moon teach us?

What the clouds can teach us about cosmic law.

Is it possible that Transcendence can be our everyday mode?

What in your life can gracefully EXIT?

Joy is a fragrance.

Exploration of Self.

The aliveness of life is kept in the willingness to see each moment anew.

How to live in REALITY rather than ILLUSION.

How do we dull our experience of life by parsing out our exuberance based on our judgements, fears and control?

Let Kindness be the JOY that spills out of you.

Practicing Right Speech can be experienced to ourselves or out into the world. We must tend both avenues.

What does DEVOTION look like?

The mind always makes you interested in things far away, out there, so that you can be led away from here.