Podcasts about Kaleidoscope

Support, Don't SolveTeaser:Becoming a strategic leader is a journey – a long one. It's a journey full of stops and starts, and slow incremental improvement. But there are also some inflection points – places where leaders make a great leap forward. Those inflection points usually have more to do with changes in perception than the acquisition of knowledge or skills. Today's topic is an inflection point. To get to the place where you are growing your teachers, you have to first stop trying to fix things for them. Don't fix, grow. You can't do both. Today's wonderful guest is going to help us learn how to stop being a serial fixer. Before we dive into the interview, I's like you to think about summer…When students practice math over the summer, math scores go up. So, what's your summer math plan this year? Whether you have no summer math program, or are curious about what a research-based program looks like. Check out Summer Pops for free. Get your FREE workbook samples today at Summer Pops Workbooks.com. The link is in the show notes.Show IntroSponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Guest Bio:Leah Marone is a psychotherapist, Yale Clinical Instructor, and corporate mental wellness consultant with over 20 years of experience. A former Division 1 athlete, she specializes in high-achievers struggling with imposter syndrome, perfectionism, and performance anxiety. Leah has conducted over 20,000 therapy sessions and contributed to Psychology Today, Newsweek, and The Atlantic. She works with organizations on burnout prevention, boundary setting, and emotional intelligence. A sought-after speaker, Leah has presented her Support, Don't Solve framework to leaders nationwide. Her new book, Serial Fixer, exploring the hidden patterns of over-functioning and how to break free.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsAssistant principals are the ultimate serial fixers out of a desire to serve. Let's begin by untangling this emotional piece of being a fixer.One reason APs do too much fixing is they aren't sure how to validate the person's needs without fixing them. Can you talk about the hierarchy of steps that can lead us to being supporters instead of fixers?What are some baby steps serial fixers can take to become supporters?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upControl disguised as compassion (making them feel better makes us feel better)Support don't solve and creating dependenciesUse validation as the break and inquiry as the acceleratorBegin by being self-awareSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!...

In this third sign from John’s Gospel, Jesus enters a place of long-term suffering, the Pool of Bethesda, where crowds of disabled and desperate people wait for healing that may never come. Rather than going to the center of celebration during a festival, Jesus moves toward the forgotten and initiates with a man who has been suffering for thirty-eight years. With a surprising question: “Do you want to get well?” Jesus invites the man into something deeper than physical restoration. The miracle that follows reveals a Savior who extends grace freely, without prerequisite or proof of faith, and who draws near to human pain with compassion and authority. Yet the story doesn’t stop at physical healing. When controversy erupts over Sabbath rules and religious systems, we see how disruptive grace can be. Jesus later finds the man again, reminding us that true healing is more than restored mobility, it is wholeness of soul. This sign shapes our view of Jesus as one who seeks out the suffering, asks about our deepest desires, gives grace without earning, and calls us into a life that is whole, body and spirit.

In John 9, Jesus heals a man born blind, but the greater miracle is what the light exposes. As the man’s physical sight is restored, the spiritual blindness of the religious leaders is revealed, showing how Jesus’ presence both heals and disrupts. This sign invites us to move beyond tidy explanations and self-certainty, to admit our need, and to follow the light of Christ from simple obedience to wholehearted worship.

Episode 290. The Kaleidoscope of Identity: A Women's Journey To Self‑Confidence With Joy Wiggins This week on Confidence From Within podcast, my very special guest is Joy Wiggins, PhD - a TEDx speaker, author, and former university professor who helps people navigate identity, power, and connection in complex environments.In this enlightening conversation, we discuss important topics such as how women can build confidence and self-trust in environments that were not designed for them, without shrinking, over-performing, or losing their voice. Listen Now To Learn: Why women sabotage each other - Joy's weight loss storyHow identity is a kaleidoscope and how our sense of self shifts across roles, cultures, and power dynamicsHow to "read a room" and stay anchored in one's values with authenticityThe difference between authentic inner confidence rather than performative confidenceSome practices help you stay connected to your own voice when navigating different cultures, expectations, or roles About Dr. Joy WigginsDr. Joy Wiggins is a TEDx speaker, author, and former university professor who helps people navigate identity, power, and connection in complex environments. With a PhD in Language, Education, and Society, she blends research, storytelling, and practical tools to help individuals and organizations communicate across difference with clarity and compassion. She is the creator of the Cultural Agility Change Model and the Identity Kaleidoscope framework, and her work focuses on women's leadership, cross-cultural communication, and building confidence without self-betrayal, the quiet habit of shrinking, over-adapting, or silencing oneself to belong. Joy currently lives in Portugal with her daughter and works globally with leaders and organizations seeking more human-centered ways to lead and relate. You can find more about her at www.joywiggins.com Other ways to connect with Joy:* Dr. Joy's TEDx Talk: https://www.youtube.com/watch?v=Bx4GsC6Zheg * LinkedIn: https://www.linkedin.com/in/dr-joy-wiggins/ * Book: From Sabotage to Support: A New Vision for Feminist Solidarity in the Workplace https://www.joywiggins.com/book Other Resources For You To ExploreGet instant access to Juliana's latest Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

In this episode I speak with Matt Voz and Shawn Lavoie, two leaders of the Youth Initiative High School, one of the key local partners of Thoreau College here in Viroqua, Wisconsin. This is a special conversation, as I participated in the founding of YIHS in 1996 when I was a teenager and subsequently returned to teach there for over 15 years alongside Matt and Shawn as we learned how to be teachers and build community together. Today, 30 years after it began, YIHS remains an unique and exemplary school and has served as a key influence on the development of Thoreau College. Founded as a Waldorf-inspired initiative, YIHS has remained connected with this global educational movement while taking the curriculum in distinct and innovative directions. YIHS students actively collaborate with faculty and parents as full citizens and stakeholders to staff committees and make decisions, to fund and represent the school to the public, and to clean and maintain the school. YIHS has also crafted a way to survive and thrive as an independent school in a small rural community while offering a dynamic and broad curriculum by welcoming a large number of part time teachers, supported by an experienced core staff. The school has also developed a profound expeditionary learning curriculum to support the cultivation of character and wisdom in the context of community.Matt Voz is the Administrator of the Youth Initiative High School, as well as a teacher of humanities, automechanics, and physical education and one of the house parents of the YIHS Boarding House. Hailing from western Minnesota, Matt holds a BA in History from the University of Minnesota-Morris and a MA in Agrarian History from Iowa State.Shawn Lavoie is the YIHS Faculty Chair, as well as a teacher of humanities, Spanish, and circus arts. He grew up in Massachusetts and received a BA in Anthropology from the University of Chicago and an MA in Arts Education from the Harvard Graduate School of Education. Today, Shawn also teaches aspiring and practicing Waldorf high school teachers through the Great Lakes Waldorf Institute.Youth Initiative High School - www.yihs.netGreat Lakes Waldorf Institute - https://www.greatlakeswaldorf.org/Kaleidoscope - the YIHS Podcast - https://www.wdrt.org/kaleidoscope/Thoreau College - https://thoreaucollege.org/

Each month, a guest brings the very first album they ever bought—the one that started it all. Brian Tramel listens to it , then they break it down track by track. From guilty pleasures to timeless classics, it's all about nostalgia, stories, and how that “first shot” of music shaped who they are today. Tune in for laughs, memories, and fresh takes on the albums that kicked off a lifelong love of music. In this episode, Brian is joined by Steve Crawford to talk about Cheap Trick at Budokan. YouTube link to the album https://youtu.be/ssNpSdxIA-4?si=cPwVU2tfVMtpB-Nc Steve can be heard from 2:00 to 4:00 on Saturdays. It's called the Kaleidoscope. https://cupcake.citrus3.com:2020/public/knonnow Check out our LINK OF ALL LINKS to watch the show and listen to our podcasts! https://linktr.ee/STSPOD Do you want these shows as soon as they are recorded? Join Patreon!! Subscribe now ! https://www.patreon.com/shootintheshiznit Vitality Chiropractic in Jonesboro and Newport, Arkansas, is a trusted haven for individuals seeking comprehensive chiropractic care. With a dedicated team of professionals, they prioritize spinal health and overall well-being. If you're looking for personalized and effective chiropractic services, reach out to them at (870) 523-2225 to experience their commitment to enhancing your health and vitality. Meal prep in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Paypal LINK ! https://py.pl/15aeX0 Link of all links: https://linktr.ee/STSPOD Search “Shooting The Shiznit” to LIKE the STSPOD FB page !! Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Steve can be heard from 2:00 to 4:00 on Saturdays. It's called the Kaleidoscope. https://cupcake.citrus3.com:2020/public/knonnow

What if someone told you that you could skip years of therapy with a few mental tricks? It sounded impossible… until we found Neuro-Linguistic Programming. NLP is a form of hypnosis beloved by everyone from sex cults to the U.S. military to fortune 500 companies–yet almost no one knows it exists. Long before she co-founded NXIVM, hypnotist Nancy Salzman encountered NLP as a radical method for reprogramming the mind. Her story leads us to its inventor, Richard Bandler, a volatile, self-made guru. As we dig into how it took hold in so many places, we face an unsettling possibility: NLP might actually work.See omnystudio.com/listener for privacy information.

What if someone told you that you could skip years of therapy with a few mental tricks? It sounded impossible… until we found Neuro-Linguistic Programming. NLP is a form of hypnosis beloved by everyone from sex cults to the U.S. military to fortune 500 companies–yet almost no one knows it exists. Long before she co-founded NXIVM, hypnotist Nancy Salzman encountered NLP as a radical method for reprogramming the mind. Her story leads us to its inventor, Richard Bandler, a volatile, self-made guru. As we dig into how it took hold in so many places, we face an unsettling possibility: NLP might actually work.See omnystudio.com/listener for privacy information.

What if someone told you that you could skip years of therapy with a few mental tricks? It sounded impossible… until we found Neuro-Linguistic Programming. NLP is a form of hypnosis beloved by everyone from sex cults to the U.S. military to fortune 500 companies–yet almost no one knows it exists. Long before she co-founded NXIVM, hypnotist Nancy Salzman encountered NLP as a radical method for reprogramming the mind. Her story leads us to its inventor, Richard Bandler, a volatile, self-made guru. As we dig into how it took hold in so many places, we face an unsettling possibility: NLP might actually work.See omnystudio.com/listener for privacy information.

To watch the video of this episode, please go to: https://youtu.be/ac57AfOSXAA?si=cTjUcEL8MBI5XMjO   Are you tired of putting everyone else's needs before your own? Have you ever wondered why it's so hard to say "no" or set a boundary without feeling a wave of guilt? What if finding your voice and reclaiming your self-trust is the key to the healthy, connected relationships you've always wanted?   In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu is joined by Michelle Farris, a psychotherapist and expert in codependency and anger management. This episode is a dive deep into the patterns of people-pleasing and the underlying struggle for self-worth that often drives codependent behavior. Michelle also shares her professional and personal journey—from an 11-year-old seeking her own healing to a seasoned clinician—to explain how codependency is often a survival strategy rooted in childhood. Together, they explore the vital difference between helping and enabling, the role of suppressed anger as a messenger, and the practical "how-to" of setting boundaries without the crushing weight of guilt. This conversation is an invitation to stop managing everyone else's "internal weather" and finally reclaim your own self-trust and agency.   In this episode: Defining Codependency: Understanding it as a loss of self and an over-focus on others. The Power of Boundaries: Learning how to say "no" as a form of self-respect rather than a rejection of others. Anger as a Signal: Exploring how suppressed emotions often manifest as resentment or outbursts. The Journey to Self-Trust: Practical steps to stop seeking external validation and start trusting your own gut.   Resources mentioned in this episode: Michelle's Website: Counseling Recovery: https://www.counselingrecovery.com/ YouTube Channel: Relationships That Work with Michelle Farris: https://www.youtube.com/%40MichelleFarris&authuser=1 Free Resource: The 4-Step Resource on Codependency https://www.counselingrecovery.com/   About Michelle: Michelle Farris is a licensed psychotherapist, codependency expert, and anger management specialist based in San Jose, California. Known for her down-to-earth approach and deep clinical expertise, Michelle empowers individuals to break the cycle of people-pleasing, reclaim their self-trust, and cultivate the healthy, connected relationships they've always desired. Through her online courses and digital resources, she provides practical tools for codependency recovery, emotional regulation, and lasting relationship success.   “Be gentle with yourself if you are struggling...if it's starting to make sense and it's painful, you're in the right place.” – Michelle   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.  

Host Chrystal Renee welcomes Debra (Da Brat) and Judy to the Keep It Positive Sweetie Show for a real conversation about building happiness on purpose through love, partnership, accountability, and everyday choices that protect home. They share why they’ve been quieter online, expound on motherhood, staying present, and keeping parts of their son’s life private, while still finding a middle ground with content. They talk about having a baby later in life, using Judy’s eggs with Debra carrying the pregnancy, and how becoming parents has softened Debra and helped her let go of survival mode and old habits from being an artist and growing up in Chicago. Judy shares her journey from doing hair as a child in New Orleans to building Kaleidoscope, including how Miracle Drops started after a client returned with damage that needed help. The couple previews their book, “The Way Love Goes,” out February 3, 2026 (pre-orders available), explaining that relationships aren’t always 50/50 and that partners should lean into each other’s strengths instead of fighting for control. They keep it honest about conflicts like jealousy, old messages, and even phones getting thrown, and how they’ve learned to cool down, communicate, and not go to bed angry. They also talk about keeping your identity in a relationship, with Debra encouraging Judy to take time for herself, while Judy opens up about the weight of running a company without investors and having to absorb costly mistakes as the owner. See omnystudio.com/listener for privacy information.

In this powerful account from John 6, shared in a conversational, team-taught weekend by pastors Dick Foth and Aaron Hanson, the feeding of the 5,000 reveals not just what Jesus does, but who He is. Through thoughtful dialogue and storytelling, they unpack how Jesus tests His disciples—not to shame them, but to prepare them and shape their faith. While Philip sees impossibility and Andrew voices doubt, a young boy quietly offers what little he has, and in Jesus’ hands, scarcity becomes abundance. This sign reminds us that faith isn’t about having something impressive to offer—it’s about bringing what we have, however small, and placing it in Jesus’ hands. Obedience precedes multiplication, and blessing flows from trust. As the crowd tries to define Jesus as merely a prophet or political king, we’re reminded that He already is King—Creator, Provider, Teacher, and Multiplier—and that He still invites us to trust Him with whatever we’re carrying, knowing He already has something in mind that He wants to do.

In this moment from John 6, Jesus walks across chaotic waters to meet His disciples in the middle of their fear. More than a display of power, this sign reveals His identity and authority over chaos, reminding us that darkness and delay do not mean He is absent. When we recognize His voice and welcome Him into the boat, we discover that the true miracle is not escaping the storm, but encountering Jesus within it.

Sophie Hyde's films have often explored identity, self-realisation, and the path to finding your place in this messy, mucked up world. 52 Tuesdays sees a child growing to understand the gender transition that one of her parents is going through, while Good Luck to You, Leo Grande sees Emma Thompson's 55-year-old Nancy reclaim her sexuality.In Jimpa, Sophie's finest and most mature film yet, we follow Aud Mason-Hyde's Frances, child to Olivia Colman's Hannah and Daniel Henshall's Harry. Frances is finding their place in the world as a nonbinary queer kid, eager to push out of the restrictive boundaries of Adelaide and engage with queer culture that they feel part of and as if they can grow within. A trip to Amsterdam to meet Hannah's father, Jim (John Lithgow), has Frances feeling that his proudly gay lifestyle and advocacy for gay rights would make for a suitable place for them to spend a gap year, growing, learning, and studying.In the following interview with Sophie and Aud, we talk about that kaleidoscopic nature of the film, what it's like to grow up with a parent like Sophie Hyde, and finally, what it's like to have a story captured on screen by the stunning cinematography of Matthew Chuang.the Curb is a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit our subscription page where you can support our work from $2 a month. Paid subscribers get access to our monthly competitions, exclusive interviews and articles, and more. Follow us on Instagram, Facebook, and Bluesky.Sign up for the latest interviews, reviews, and more via https://www.thecurb.com.au/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Sophie Hyde's films have often explored identity, self-realisation, and the path to finding your place in this messy, mucked up world. 52 Tuesdays sees a child growing to understand the gender transition that one of her parents is going through, while Good Luck to You, Leo Grande sees Emma Thompson's 55-year-old Nancy reclaim her sexuality.In Jimpa, Sophie's finest and most mature film yet, we follow Aud Mason-Hyde's Frances, child to Olivia Colman's Hannah and Daniel Henshall's Harry. Frances is finding their place in the world as a nonbinary queer kid, eager to push out of the restrictive boundaries of Adelaide and engage with queer culture that they feel part of and as if they can grow within. A trip to Amsterdam to meet Hannah's father, Jim (John Lithgow), has Frances feeling that his proudly gay lifestyle and advocacy for gay rights would make for a suitable place for them to spend a gap year, growing, learning, and studying.In the following interview with Sophie and Aud, we talk about that kaleidoscopic nature of the film, what it's like to grow up with a parent like Sophie Hyde, and finally, what it's like to have a story captured on screen by the stunning cinematography of Matthew Chuang.the Curb is a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit our subscription page where you can support our work from $2 a month. Paid subscribers get access to our monthly competitions, exclusive interviews and articles, and more. Follow us on Instagram, Facebook, and Bluesky.Sign up for the latest interviews, reviews, and more via https://www.thecurb.com.au/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this sign from John 6, Jesus walks on water to reveal not just His power, but His identity. As the disciples struggle against wind and waves, fear rises-but the greater revelation is that Jesus comes to them in the middle of the storm. His delay is not absence, and the chaos does not have authority over Him. Rather than simply calming the storm, Jesus enters it and waits for an invitation into the boat. The message reminds us that storms, whether caused by us, by others, or by life itself, are opportunities to encounter Christ more deeply. He doesn’t avoid chaos; He has authority over it, and when we invite Him in, He leads us exactly where we’re meant to go.

When thousands gathered on a remote hillside with no food in sight, Jesus met their need with compassion and invited His disciples to trust Him with what little they had. As five loaves and two fish were placed in His hands, scarcity was transformed into abundance, revealing a Savior who multiplies beyond expectation. This sign points beyond physical provision to a deeper truth: Jesus is the Bread of Life, the One who alone satisfies the hunger of the human heart.

We have a brand new eclectic heavy rock trio called Spiral Eyed on today's show. Dagan on guitar and vocals, Jackson on drums and Cal on bass. They're grungy with jammy solos, progressive hardcore and speed metal influences. They site System of a Down as their favorite band collectively.  They're all young, vibrant and energetic. … Continue reading "S16E04: Spiral Eyed- Kaleidoscope Guys "

At the Pool of Bethesda, Jesus enters a place of long-term suffering and asks a surprising question: “Do you want to get well?” Without waiting for faith or effort, Jesus heals a man who had been stuck for decades, revealing a God who initiates grace and moves toward the broken. This sign shows that Jesus’ kingdom isn’t bound by religious systems but is focused on restoring people to true wholeness—body and soul.

In the 138th episode of the Extra Buttery podcast, Jason and Robert discuss all the right things MASTERS OF THE UNIVERSE has going for it in Mattel's newest entry in their cinematic toy universe, which opens June 5. Then they share their top 10 and worst 5 lists of 2025 (9:29) and go through their preliminary Oscar picks (28:03), for films they think will win and films they think should win.Original theme music, intro, and outro composed and performed by Michael Spicer

Join us in this episode as we discuss planning our travel knitting. Kelly needs car knitting for a Seattle trip, a CNCH class, and we're both planning for our trip to The Newbury School of Weaving. Plus our usual project updates. All before the day gets too hot for Kelly to be shut in the truck!    Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. OWLS Circular Sock Machine Crank-in The event will take place July 23rd-July 25th at St. Francis Retreat Center where we do our other retreat. We welcome experienced crankers, beginners, and those who are just considering getting started with circular sock machines. On the forum there is a FAQ and Registration Form for those who are interested. We would like to make this a yearly event. Marsha's Projects Socks: Using Schoppel-Wool Das Paar colorway Pigment Nebel plus Cloudborn in teal. Finished first sock Oaxaca Journey Bag: by Araceli Gonzalez. Using Prado de Lana. Late Bloomer by Heidi Kirrmaier using Hudson Valley Yarn Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. Plied three singles but somehow I over plied it.   Rag Rugs: Wound warp for four rag rugs and started warping loom. Warp is 4" and 6" stripes in royal blue, green, and orange. Finished first rug. Decided to plan for the next three rugs so sketched some designs. Weaving Studio: It's a work in progress.  Garden Redesign: I've created a project page. Kelly's Projects Chenille Rugs Part 2 Started the weaving of the rug, but I'm only about 5 inches in. I got distracted by school starting, the need for a take away knitting project, and some hats. Continued spinning the Romney x Rambouillet that came from the NoCKRs destash. It's a 3-ply, ply-as-I-go project. I'm doing the last topping up of bobbins before I finish the plying.  Need to frog and restart the Seatoller Socks by Louise Tillbrook. It's a twisted rib and cabled sock pattern so it is coming out a little tighter than my usual sock gauge.  Norwegian red resistance hat from WWII. I'm using Royal Bee DK weight. Made one according to the pattern  and it's a bit small. Made the second with additional stitches cast on and longer ribbing section. That worked well. Have a third on the needles that is between the two sizes I've already made. Skein and Needle yarn shop in Minneapolis, pattern by yarncultMN Paul and shout out to Kathy (knitloon) who is a listener!  @redhatfactory instagram account for a  Norwegian hat company.  Travel knitting plans. What do I start? Winter Weave-a-long Now through March 31 Newbury School of Weaving July 18-31, 2026 Conference of Northern California Handweavers May 14-17, 2026

In John’s Gospel, Jesus’ signs are meant to reveal who He is and invite people into deeper trust, and the healing of the royal official’s son shows how faith grows over time. This story challenges the idea that faith is irrational or instant, presenting it instead as trust—slowly and deliberately placed in Jesus. The royal official’s journey moves from hearing about Jesus, to seeking Him out, to asking in desperation, and finally to trusting Jesus at His word, even without visible proof. Jesus tests the man’s faith, not to push him away, but to draw him deeper, revealing that real belief isn’t about seeing miracles first but about trusting who Jesus is. As the official obeys and walks home before knowing the outcome, his faith matures—and when healing is confirmed, belief spreads to his entire household. The story reminds us that faith is not a formula but a process, built through small steps of trust, where Jesus Himself—not the strength of our faith—is the true source of life, healing, and salvation.

The Five Gives Teaser:It's that time of the year for assistant principals when it just feels like you're completely underwater all the time the thought you had at the beginning of the year of engaging in teacher development of doing observations and coaching those are kind of long lost dreams at this point, but there is a way out we don't have to sit in the space today I am going to do a quick overview of five strategies that will free up a little bit of your time so that you can get back to doing that meaningful purposeful work of helping to support and grow your teachers now using the strategies isn't going to save you hours a day. Remember all we're trying to do is really nibble at the margins and if we can find you five 1015 minutes a day. Well, that's 1235 minute coaching sessions. Before we begin… Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes. Show Intro Celebrations:  Key Points Part 1Six stages of reclaiming purpose  Stage three is about doing less and using five strategies to save a few minutes of time to invest in your priorities. Sponsor Spot 2:I want to thank IXL for sponsoring this podcast… Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions.  And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started. Key Points Part 2 The five gives:1.     Give it up2.     Give it back3.     Give it away4.     Give it a C5.     Give it a bounce   Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!·      Ranford's homepage: https://ranfordalmond.com·      Ranford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoul·      Instagram: https://www.instagram.com/ranfordalmond/·      Facebook: https://www.facebook.com/ranfordalmond/  Sponsor Links:IXL: http://ixl.com/assistantKaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/  Close·      Leadership is a journey and thank you for choosing to walk some of this magical path with me.·      You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/·      I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.·      If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html·      Please remember to subscribe, rate, and review the podcast.·      Remember the secret to good leadership:o   Be intentional in choosing how you will show up for otherso   Be fully presento   Ask reflective questionso   And then just listeno   Don't overcomplicate it, the value is in the listening.·      Have a great rest of the week!·      Cheers!  Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/LinkedIn: http://www.linkedin.com/in/strategicleadershipconsultingDaily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3aThe Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

As the opening message in the Kaleidoscope series, this sermon begins at the wedding in Cana, where Jesus performs His first public sign by turning water into wine, revealing not just His power but His purpose. By using ceremonial jars meant for religious purification, Jesus signals a new reality—one where relationship replaces ritual, and joy replaces obligation. This sign points beyond the miracle itself, showing that Jesus didn’t come to patch up religion, but to usher in something entirely new. The story invites us to trust Jesus enough to “do whatever He tells you,” even when it feels uncomfortable or costly, and to bring Him the places marked by shame, lack, or disappointment. In exchange, Jesus offers joy, abundance, and transformation—reminding us that life with Him is not about religious performance, but about receiving the new life He freely gives.

As the opening message in the Kaleidoscope series, this sermon begins at the wedding in Cana, where Jesus performs His first public sign by turning water into wine, revealing not just His power but His purpose. By using ceremonial jars meant for religious purification, Jesus signals a new reality—one where relationship replaces ritual, and joy replaces obligation. This sign points beyond the miracle itself, showing that Jesus didn’t come to patch up religion, but to usher in something entirely new. The story invites us to trust Jesus enough to “do whatever He tells you,” even when it feels uncomfortable or costly, and to bring Him the places marked by shame, lack, or disappointment. In exchange, Jesus offers joy, abundance, and transformation—reminding us that life with Him is not about religious performance, but about receiving the new life He freely gives.

289 When Fall Didn't End Very Well Teaser: “I would love it if you would consider doing a podcast episode on what happens when a principal gets off track and needs to get the trains back on track... Just as our students get off track around October (the honeymoon phase is over), I found myself last fall losing sight of our mission and goals for the year. My AP and I got excited and started getting buried in trying new initiatives, and I think it caused some frustrations with the staff. We started to focus on the noise instead of patterns. I didn't know if you had any tips or strategies that you could share to help stay focused on the path I designed back in the summer.”   Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes. Show Intro Celebrations:Family, home, routines and processes Key Points Part 1Common mistakes:·      Initiatives·      Popping green balloons·      Unilateral decision-making·      Coaching before building trust Strategic v tactical level·      Strategic – it's about culture (6 dimensions) Episode 179·      Cycle of relationships (tactical)  Other factors:·      Transparency and communication (4 types of decisions)·      Vulnerability·      Listen, listen, listen Sponsor Spot 2:I want to thank IXL for sponsoring this podcast… Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions.  And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started. Key Points Part 2 Getting things back on track:·      Transparency and vulnerability: “Last fall was tough. I made a lot of mistakes and I'm sorry I'm determined to be a better leader and a better servant that begins with listening. I'll be asking each of you questions about the fall. What went well were there any surprises? Is there anything we should be doing differently. I will not give feedback it's not a conversation. I just want to listen and learn so I can become a better leader.”·      Use the 5-mc process as a culture check in·      Learning about teachers: provide a list of reflective questions. Ask them to choose three they would like to talk about. Meet with them (preferably in their rooms) and create space for them to talk. You can paraphrase and answer direct questions but avoid adding your stories, justifying previous actions, or suggesting changes.·      Possible questions See episode 177:1.     What is your teaching superpower?2.     What is the biggest difference between who you are now as a teacher and when you began?3.     If your you could make your students better at one thing, what would it be?4.     What is your proudest teaching moment and why?5.     How do you see yourself being different five years from now?And these from ClaudeAI:1.     What part of your teaching day energizes you most? 2.     When do you feel most connected to your students? 3.     What's something you've learned from your students this year? 4.     If you could spend more time on one aspect of your teaching, what would it be? 5.     What does a really good day in your classroom look like? 6.     What do you wish people understood about your classroom or your students? 7.     What's a challenge you're working through right now that you feel good about tackling? 8.     When you think about a student who really grew this year, what do you think made the difference? 9.     What conditions help you do your best work?  Summarizing (The big takeaway)·      Be transparent and vulnerable·      Ask good questions and listen to build trust and identify pain points·      Support teachers by addressing pain points·      Reflect on programs versus people. My opinion: better people is more important than better programs, so focus on building people. Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!·      Ranford's homepage: https://ranfordalmond.com·      Ranford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoul·      Instagram: https://www.instagram.com/ranfordalmond/·      Facebook: https://www.facebook.com/ranfordalmond/  Sponsor Links:IXL: http://ixl.com/assistantKaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidosc...

To watch the video of this podcast, please go to: https://youtu.be/q26VN0EWhbg   How can we reclaim our connection to the Earth to find deep, somatic healing? What if nature therapy is actually a return to our most essential human blueprint? What if the thresholds of our lives—those messy, in-between spaces—are actually sacred ceremonies waiting to be honored?   In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu is joined by Katie Asmus, a somatic and nature-based psychotherapist with over 30 years of experience leading individuals back to themselves through the natural world. Together, they explore the intersection of somatic psychology, wilderness therapy, and the ancient art of ceremony. This conversation invites you to step out of the digital noise and back into the grounded wisdom of your own body and the greater web of life.   In this episode: The Power of Somatic Nature Therapy: Discover how combining body-based awareness with the natural world creates a unique "co-therapy" relationship with the Earth. The Science of Connection: Explore how nature acts as a natural regulator for the nervous system, offering a safe container for trauma processing. Healing the "Source of Trauma:” Why nature and animals often feel safer than humans for those recovering from interpersonal trauma. Normalizing the Human Experience: Bringing compassion to the "human-ness" of our struggles through the lens of nature's cycles.   Resources mentioned in this episode: Katie's website: Somatic Nature Therapy Institute: https://www.somaticnaturetherapy.com/ Free Resources: Ceremony Creation Guide and Nature Meditations: https://www.somaticnaturetherapy.com/downloadable-resources   About Katie: Katie Asmus is a Somatic and Nature-Based Psychotherapist. With a Master's degree in Somatic Psychology, over 30 years of leading individuals and group programs out in nature, and a lifetime of apprenticing to ceremony and rites of passage, Katie says the essence of her work is normalizing, celebrating, and bringing compassion to what it means to be human. For the past 20 years, alongside maintaining a private psychotherapy practice, she has taught graduate students at Naropa University and Prescott College in the areas of Somatic and Nature-based Therapies. In addition, through the Somatic Nature Therapy Institute (and in collaboration with other inspiring colleagues), she created and facilitates both online and in-person workshops and trainings in Somatic Trauma work, Ceremony & Rites of Passage facilitation, as well as in a wide variety of wilderness, adventure, and nature-based therapy skills. Having sat with thousands of people from around the world and from all walks of life, Katie is a tender of the thresholds and strongly believes in the necessity of following our deepest longing while simultaneously knowing and feeling our interconnection and belonging to the greater web of life.   “The essence of my work is normalizing, celebrating, and bringing compassion to what it means to be human.” – Katie   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.  

The prize winners of our Home Along are announced and we have lots of project updates. Plus, Marsha discusses her fiber focused trip to Oaxaca, Mexico. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha traveled to Oaxaca, Mexico with Rowan Tree Travel. Here is a link to details of the trip. If you participated in the Home Along, listen to hear if you won a prize! The Ewes are giving away three gift certificates to Invictus Yarns and two patterns donated by listeners.  Marsha's Projects Socks: Finished! Used The Humming Bird Moon Full Moon BFL Sock in the colorway Eye of Newt. Nicholas Slouch Hat: by Kyle Kunnecke. Finished! Used Sincere Sheep Terroir worsted in rust and Full Circle Wool worsted in natural cream.  Socks: Using Schoppel-Wool Das Paar colorway Pigment Nebel plus Cloudborn in teal. Oaxaca Journey Bag: by Araceli Gonzalez. Using Prado de Lana. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. Plied three singles but somehow I over plied it.   Rag Rugs: Wound warp for four rag rugs and started warping loom. Warp is 4" and 6" stripes in royal blue, green, and orange. Cut three colors of fabric strip so far and started weaving. I'd like to use more colors but only have 3 shuttles. I have woven about 18". Weaving Studio: It's a work in progress.  Garden Redesign: I've created a project page. Kelly's Projects Chenille Rugs Part 2 Finished all the chenille and currently warping for two rugs. Last year's first episode was Dreaming about Chenille Rugs!  Finished all but the edging of my Sleeveless Vest. I got stalled due to having to pick up stitches around the arms and neck. There really is very little left to go on this project and it will be perfect for work. Lots of spinning! First FO of 2026 is the Combed CVM. I got 224 grams of a fingering weight 3-ply. The spinning was so nice! It was worth the effort to do that combing. That isn't quite the end of the fleece, but it might be the end of the work I do with that fleece. In total I ended up with just over 2 lbs of yarn between this project and the skeins I made from the Carded CVM. I'm also spinning about a lb of Romney x Ramboullet that came from the NoCKRs destash. It's a 3 ply that I hope will be about a worsted weight after washing. I have the first batch plied, but quite a bit left to spin.  Also working on Seatoller Socks by Louise Tillbrook. It's a cabled sock pattern that I stashed a long time ago and never used.  Norwegian red hat from WWII Winter Weave-a-long Now through March 31 Also weaving related: We are taking a class in July at  Newbury School of Weaving

Professor Mazviita Chirimuuta joins us for a fascinating deep dive into the philosophy of neuroscience and what it really means to understand the mind.*What can neuroscience actually tell us about how the mind works?* In this thought-provoking conversation, we explore the hidden assumptions behind computational theories of the brain, the limits of scientific abstraction, and why the question of machine consciousness might be more complicated than AI researchers assume.Mazviita, author of *The Brain Abstracted,* brings a unique perspective shaped by her background in both neuroscience research and philosophy. She challenges us to think critically about the metaphors we use to understand cognition — from the reflex theory of the late 19th century to today's dominant view of the brain as a computer.*Key topics explored:**The problem of oversimplification* — Why scientific models necessarily leave things out, and how this can sometimes lead entire fields astray. The cautionary tale of reflex theory shows how elegant explanations can blind us to biological complexity.*Is the brain really a computer?* — Mazviita unpacks the philosophical assumptions behind computational neuroscience and asks: if we can model anything computationally, what makes brains special? The answer might challenge everything you thought you knew about AI.*Haptic realism* — A fresh way of thinking about scientific knowledge that emphasizes interaction over passive observation. Knowledge isn't about reading the "source code of the universe" — it's something we actively construct through engagement with the world.*Why embodiment matters for understanding* — Can a disembodied language model truly understand? Mazviita makes a compelling case that human cognition is deeply entangled with our sensory-motor engagement and biological existence in ways that can't simply be abstracted away.*Technology and human finitude* — Drawing on Heidegger, we discuss how the dream of transcending our physical limitations through technology might reflect a fundamental misunderstanding of what it means to be a knower.This conversation is essential viewing for anyone interested in AI, consciousness, philosophy of mind, or the future of cognitive science. Whether you're skeptical of strong AI claims or a true believer in machine consciousness, Mazviita's careful philosophical analysis will give you new tools for thinking through these profound questions.---TIMESTAMPS:00:00:00 The Problem of Generalizing Neuroscience00:02:51 Abstraction vs. Idealization: The "Kaleidoscope"00:05:39 Platonism in AI: Discovering or Inventing Patterns?00:09:42 When Simplification Fails: The Reflex Theory00:12:23 Behaviorism and the "Black Box" Trap00:14:20 Haptic Realism: Knowledge Through Interaction00:20:23 Is Nature Protean? The Myth of Converging Truth00:23:23 The Computational Theory of Mind: A Useful Fiction?00:27:25 Biological Constraints: Why Brains Aren't Just Neural Nets00:31:01 Agency, Distal Causes, and Dennett's Stances00:37:13 Searle's Challenge: Causal Powers and Understanding00:41:58 Heidegger's Warning & The Experiment on Children---REFERENCES:Book:[00:01:28] The Brain Abstractedhttps://mitpress.mit.edu/9780262548045/the-brain-abstracted/[00:11:05] The Integrated Action of the Nervous Systemhttps://www.amazon.sg/integrative-action-nervous-system/dp/9354179029[00:18:15] The Quest for Certainty (Dewey)https://www.amazon.com/Quest-Certainty-Relation-Knowledge-Lectures/dp/0399501916[00:19:45] Realism for Realistic People (Chang)https://www.cambridge.org/core/books/realism-for-realistic-people/ACC93A7F03B15AA4D6F3A466E3FC5AB7---RESCRIPT:https://app.rescript.info/public/share/A6cZ1TY35p8ORMmYCWNBI0no9ChU3-Kx7dPXGJURvZ0PDF Transcript:https://app.rescript.info/api/public/sessions/0fb7767e066cf712/pdf

Lucy, Theo, Andrew, and Ben bring you: One man's attempt to take money from the economy and inject it back into the economy, a magical night interrupted by Bigfoot, a dying man's last grievance, and a question of etiquette. *** Outro: Buddhabrot - Ropsten *** Support our show and get exclusive bonus episodes by subscribing on Patreon: www.patreon.com/BoontaVista *** Email the show at mailbag@boontavista.com! Call in and leave us a question or a message on 1800-317-515 to be answered on the show! *** Website: boontavista.com Twitch: twitch.tv/boontavista

To watch the video of this episode, please go to: https://youtu.be/IkHy0R5ryig   Have you ever felt that traditional talk therapy wasn't reaching the deep roots of your trauma? What if the key to healing eating disorders and anxiety lies in the body's energy centers? How can a modality like Advanced Integrative Therapy (AIT) help us clear the "emotional fractals" that keep us stuck in the past?   In this episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, Dr. Adriana Popescu is joined by Catherine Varino, a Licensed Clinical Social Worker with over 20 years of experience specializing in trauma and eating disorders. Catherine shares her journey from traditional psychodynamic psychotherapy to discovering the transformative power of Energy Psychology. Together, they explore Advanced Integrative Therapy (AIT), a gentle yet profound modality that treats the origins of trauma by clearing the energetic disturbances lodged in the body's chakras.   In this episode: From Talk to Energy: Catherine's transition from traditional social work to Energy Psychology and how it changed her practice. What is AIT? An introduction to Advanced Integrative Therapy, developed by Asha Clinton, and how it differs from other methods like EMDR. Treating the Origin: The importance of treating the "originating trauma" rather than just the symptoms. Eating Disorders & Trauma: Insight into the deep connection between trauma, control, and eating disorders.   Resources mentioned in this episode: AIT Institute (Advanced Integrative Therapy): https://ait.institute/ ACEP (Association for Comprehensive Energy Psychology): https://www.energypsych.org/   About Catherine: Catherine Varino is a Licensed Clinical Social Worker, practicing in New Orleans, Louisiana. She has been in full time private practice for over 20 years. She primarily works with individuals and couples ranging in age from young adult to geriatric. She specializes in treating trauma, including its origins and effects. Ms. Varino received her MSW from Tulane University in 1992 and subsequently worked as a social worker in inpatient, partial hospitalization, and outpatient psychiatric settings. She has extensive experience conducting individual, family, and group psychotherapy. In addition, she has worked in the field of eating disorders, serving as the Program Director of the Eating Disorders Program at River Oaks Hospital in New Orleans. Ms Varino has lectured in the field of eating disorders on a national basis and served as a supervisor and mentor to therapists working in the field. Ms. Varino has a particular interest in energy psychology modalities and is a member of the Association for Comprehensive Energy Psychology. She received training in Advanced Integrative Therapy (AIT) eighteen years ago and has worked in the field ever since. She is certified as an AIT practitioner, teacher, and supervisor, and is on the Board of the Advanced Integrative Therapy Institute.   “With AIT, we aren't just coping with symptoms; we are going back to the originating event and removing the traumatic charge so it doesn't have power over you anymore.” – Catherine   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

The final battle begins. *** Support us on Patreon! Patrons get access to weekly premium episodes, including behind-the-scenes insights into our game, spoiler-free specials featuring games-related chat, and tons more. Tabletop Gold is Lars Casteen, David Chernicoff, Zoe Chernicoff, R. Matt Humphreys, and Robin Lange. If you enjoy the show, please leave us a rating and review at the podcast service of your choice, and find our website at www.tabletopgold.com. The Roots of Ruin is a production of the Pathfinder Adventure Path Abomination Vaults for Pathfinder Second Edition. Licensed music by Nicolas Jeudy / Dark Fantasy Studio, Phat Phrog Studio, and GameDev Market. Original music by Lars Casteen. The Roots of Ruin is a Tabletop Gold production, produced under the Paizo Incorporated Fan Content policy.  The Roots of Ruin uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Fan Content Policy (paizo.com/licenses/fancontent).  Paizo does not recognize, endorse, or sponsor this project in any way.  Original characters and content are the property of Tabletop Gold.  For more information about Paizo Inc. and Paizo products, visit paizo.com…

Oh, They are Mad! with Darrin Peppard Power Quote: “Listen more, talk less.”  Teaser:Here's the email I received that inspired this episode: I'm wondering if you have an episode of your podcast focusing on dealing with unreasonable parents. This year has been exceptionally difficult regarding the attacks I'm receiving from parents.  Either they are offended when I discipline their child because their child is innocent, or they are offended that I disciplined their child without contacting them prior to the discipline so they can solve the problem for me.  I understand that discipline should not be the focus of my day and it typically is not.  I also try really hard to make sure 20% of the kids do not consume 80% of my time.  But how do I not allow the parents to consume me?  In each case, the student has owned it, accepted the consequence and moved on… while at school.  Then they get home and tell a different story about a big bad AP who is targeting them.I have some knowledge in this area but wanted some additional expertise so I'm partnering with my friend and colleague Darrin Peppard of the Leaning Into Leadership podcast and we are recording our conversation to be simulcast on both shows. Before we get started… Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes. Show Intro  Guest Bio:As a 'recovering' high school principal and former school district superintendent, Darrin Peppard draws from over 25 years of experience in education, including 13 years in leadership roles. Darrin is renowned for his expertise in school culture and climate, coaching emerging leaders, and his culture-first approach that emphasizes keen insight and a dynamic personality. His accolades include being named the 2016 Wyoming Secondary School Principal of the Year by WASSP/NASSP, the 2015 Jostens Renaissance Educator of the Year, and induction into the Jostens Renaissance Hall of Fame in 2019. He holds a Doctorate in Educational Leadership from the University of Wyoming (2017). Through his book "Road to Awesome: The Journey of a Leader," Darrin shares strategies for maintaining a positive attitude, elevating others, and finding joy in leadership. Co-authored with Katie Kinder, his latest work, "Culture First Classrooms: Leadership, Relationships, and Practices that Transform Schools," provides proven methods for building transformative educational environments. Darrin also hosts the "Leaning into Leadership" podcast, where he discusses decision-making, cognitive biases, and more with industry experts.  Warmup questions:·      We always like to start with a celebration. What are you celebrating today?  Questions/Topics/PromptsWe could look at four phases:·       Building capital in advance (deposits before withdraws)o    Identify students and families who may need extra careo    Parents want to be heardo    Make early and positive contacts. Have the teacher do the same (teach them how)·       The meeting with the studento    Begin with care – Are you okay?o    Separate the behavior from the studento    Have them write their versiono    Listen·       The post-conversation/information for parento    Can have the student (with you) call the parento    Make sure parent knows exactly what to expecto    End with optimism and affirm the value and dignity of the student·       Problem discussionso    Clarify what the problem iso    Do not take it personally (may not be about you) – DPs basketball exampleo   Remember parents may have prior negative experiences Sponsor Spot 2:I want to thank IXL for sponsoring this podcast… Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions.  And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.  Closing questions:·      What part of your own leadership are you still trying to get better at?·      If listeners could take just one thing away from today's podcast, what would it be?·      Before we go, is there anything else that you'd like to share with our listeners?·      Where can people learn more about you and your work…  Summary/wrap up·      Think three phases: before, during, after·      Parents want to be heard·      Know the story you are telling yourself about the parent  Resources:·      The Assistant Principal Podcast: #199 “Are You Okay?” with Jamie Brown and #237 Helping Teachers Call Home·      Leaning Into Leadership: Episode 68: When Calling Parents isn't Your Calling with Crystal Frommert Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!

Three Resolutions and One Word Teaser:The New Year is a great time to refocus and gain some clarity, but New Years' resolutions feels to me like something that sounds good in theory but doesn't work in practice. At least it hasn't for me. Instead of resolutions this year, I'm using one word to help me keep my priorities straight, and three intentions that, if I work them daily, will lead me to my major goal of 2026. I'll apologize on the front end if this episode comes off as narcissistic. I feel a bit awkward talking about myself and diving deep into how my brain works, but I'm doing it this way because I think if you can see what I'm doing and why I'm doing it, you will be able to take these practices and adapt them to your own lie and leadership. Notice the word “adapt.” Please don't copy. Rather, think about how your context and needs are different from mine and how you might tweak the core ideas to better align with how your brain works and what your schedule allows. Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes. Show Intro Celebrations:·      Caveat·      I can walk without a limp! And Christmas and New Years (families both born into and chosen) Key Points Part 1·      Two “secrets” to being a great leader:o   Be presento   Priority management·      One word – overview·      One word helps us be more intentional·      Sharing previous one words·      How this year's one word shapes my priorities and daily actions Sponsor Spot 2:●      With IXL, you get a personalized online learning and teaching solution that helps you improve achievement, empower teachers, track progress, and more. This one platform for K to 12 helps teachers accomplish what normally would require dozens of other tools.●      As students practice skills, IXL automatically adapts to ensure each learner is always supported and challenged at the right level. IXL also provides every student with a personalized learning plan to help them close knowledge gaps effectively.  ●      As a school leader, you're always looking for ways to make it easier for teachers to do great work. Why not take the load off your teachers so they can do their best work? IXL can help.It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started. Key Points Part 2 My three 2026 intentions are the daily actions that should help me achieve my goals. My goal is to remake my body to maximize the time I have left to hike. A key measurement for the goal is: Complete the 71-mile High Sierra Trail in August of 2026. The High Sierra is a stunning trail through the southeast Sierra Nevada range in California. It ends at the summit of Mt. Whitney (elevation 14,505), the highest peak in the continental United States. I am used to hiking mountains, but at 5,000 feet, not 10,000 feet. Half of the trail is at altitudes high enough to cause altitude sickness. Notice my goal is not to hike the High Sierra Trail. It is the measurement. Do not mistake your measurement for your goal! Three intentions I need to hold to achieve my goal:Build my days around movement. Movement is the most important thing.Move in different ways (resistance training, yoga, biking, hiking, water-aerobics) every dayConsume media that encourages me to move.  Notice:●      These intentions drive actions I can take every day●      If I act on these intentions each day, there is a very high likelihood of meeting my goals●      They keep me focused on movement and combat my own distractibility In goal setting and strategic planning, the biggest mistake I see people consistently making is they do not operationalize the goal. They develop plans and benchmarks, but fail to identify the daily practices and actions that will inevitably lead to success.   Summarizing (The big takeaway) Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!·      Ranford's homepage: https://ranfordalmond.com·      Ranford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoul·      Instagram: https://www.instagram.com/ranfordalmond/·      Facebook: https://www.facebook.com/ranfordalmond/  Sponsor Links:IXL: http://ixl.com/assistantKaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/  Close·      Leadership is a journey and thank you for choosing to walk some of this magical path with me.·      You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/·      I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.·      If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on ...

This playlist is 67% vinyl friendly. Poor. ‘In the year 2021, few turntables have captured the essence of that time the way that the Old Future Turntable and Speaker has. The silhouette of the player itself pays homage to ’70s architecture in Seoul. Slanted roofs were common during that era, and when you place the turntable and speaker side-by-side, they look like part of a ’70s city skyline. Some vinyl-lovers may not like this product initially because a flat, horizontal turntable would be preferred for sound quality. For those who care about audio quality over aesthetics, the turntable's legs are adjustable, so you can make the table more even‘. – yankodesign.com Looks like it could more readily blow out hot and cold air than music. Any track marked * has been given either a tiny or a slightly larger 41 Rooms tweak/edit/chop and the occasional tune might sound a bit dodgy, quality-wise. On top of that, the switch between different decades and production values never helps in the mix here. Lyric of Playlist 147 ‘Observational, not sexist‘ noted Jean-Jacques Burnel. 00.00 (Intro) THE FLAMINGOS – Stars (Edit) – Unreleased demo – 1983. Episode #1 for info. 00.41 NEW ORDER – Face Up – Low-life, LP – Factory – 1985 Face Up? More like Jump up, given the NO audience reaction when the chorus kicks in. 05.25 THE YOUNG GODS – Mes Yeux De Tous – Appear Disappear, 2LP – Two Gentlemen Records – 2025 Given that in the mid ’80s they were initially loosely bandied around in the same ‘industrial’ bag as my ‘charges’ Click Click I’ve heard very little of their lengthy and regular catalogue. This though is a mighty tune. 09.19 BLAWAN – Toast – Dismantled Into Juice, 12″ EP – XL Recordings – 2023 Nicely odd, with a ‘chorus’ that makes me smile. 11.56 BASETANK – Got Some Skills – The New Breed, v/artists promo only CD – Detonation – 1999 If it wasn’t for the 35 year age gap I might have said the vocalist on Got Some Skills and the modern day Microwave Man and his electric dirt bike online ‘Let Me Tell You Something, right?‘ words of wisdom sketches were of the same family. 15.44 9 LAZY 9: Turn Me Loose; UP, BUSTLE & OUT: Nightwalk; DJ FOOD: Klutes Groove; DJ TOOLZ: Rusty Goes GaGa; FUNKI PORCINI: It’s A Long Road – The Morning After The Night Before (one half of a CD free with DJ magazine – 1994 Old skool mixing from Cold Cut. ‘It’s (been) a long road… ‘ indeed. 22.00 HERCULES & LOVE AFFAIR (feat HIPS & LIPS) – Someone Else Is Calling, 12″ EP – Stratasonic – 2025 The sort of hypnotic beats that could have fitted in with a Winkles, Bedford set list back in the ’80s… although someone might point a sound or two here didn’t exist back then. 26.12 FUNKY GREEN DOGS – The Way * – 12″ – Twisted – 1997 ‘Anyone who ever liked That Sound from the Murk camp will like this just as much, even if they do whinge that it’s very similar to their previous favourite. The original is the heart-winner with its quivering vocal and acid-meets-funk groove, but the mixes are all attractive in their respective ways – Farley & Heller plod sweetly, Canadian Crash Productions do something along the same lines. Dirty White Boy rock and roll and Club 69 kick up a noisy messy rumpus. The best track of all is possibly the excellent FGD way-out beats. **** Daisy & Havoc, Record Mirror (Music Week), 10.5.97 Tough, liquidy goings on from the Murk camp. I was a fan. 32.51 JOY – Fragile Space – 7″ – DB-Low – 2000 ‘Isaac Hayes meets Led Zeppelin‘ ran the press release for Joy Jones’ one-off (at the time) dip into music, and there’s something sad about a single of substance that didn’t do enough for the artist to build on. 35.52 TALKING HEADS – Listening Wind – Remain In Light, LP – Sire – 1980 Just checked. This is the last in a near complete run of the album’s tracks making it to 41 Rooms. So, that must make Remain In Light a bit of a classic to my ears. 39.36 THE SOULSAVERS – Rumblefish – Beginning To See The Dark 12″ – Ghost Ride Music – 2002 The sort of drifting beats thing that would crop up late night/early morning on KISS FM or maybe Ross Allen radio shows of the time. 43.28 BETHANY & RUFUS – 900 Miles – 900 Miles, CD only – Little Monster Records – 2005 With Bethany being the daughter of ’60s folk group, Peter Paul and Mary’s Pete Yarrow, an ancient tune reworked. And it’s a cello apparently, not a double bass. 46.48 STARGARD – (Theme Song From) Which Way Is Up – 7″ – MCA -1977 As funky now as the day it was delivered. I was 20… and this would have been hitting someone’s decks at Bedford’s Nite Spot, Spectrum, Pilgrims, The Anglers’ Laird bar and elsewhere out of town I went. 51.29 THE STAPLE SINGERS – I’ll Take You There – 7″ – Stax – 1972 They never let on where exactly ‘there’ is but with their gospel background we can maybe guess. Good luck with it. 55.30 CARLA THOMAS – Things Ya Make Me Do (Summer Mix) – 12″ – Ruff Justice – 1994 Not the ’60s Stax label Carla Thomas but it’d be nice to think this CT’s parents had that lady in mind when naming this lady. What might have been tagged ‘street soul’… and possibly out of Manchester, UK. 59.06 THOMAS DYBDAHL – All’s Not Lost – That Great October Sound, CD only – Checkpoint Charlie Audio Productions – 2001 Delicate sounds from Norway. 01.04.06 PURESSENCE – Don’t Know Any Better – 7″ – Reaction Records – 2008 James Mudriczki’s vocal… 01.07.22 DAVID SYLVIAN – Nostalgia – Brilliant Trees, LP – Virgin – 1994 Post Japan, his first solo album making its mark in fine style. It was unlikely to do otherwise. 01.12.57 JOY DIVISION – Insight – The Peel Sessions, 12″EP – Strange Fruit – 1986 Peel sessions sort of mimicked a live gig recording at its crystal clear best… this one included. 01.16.50 SIOUXSIE and THE BANSHEES – Christine (Warner Chappell demo) – Kaleidoscope, CD only – Polydor – 2006 With everyone and everything here ‘battling’ to be the most understated – and with it all quite possibly recorded in a rehearsal room, on the likes of (say) a 4-track Portastudio – this is as demo’ish as a major act’s demo could sound back then. 01.19.32 THE FLAMINGOS – Shone Like The Sun #3 (unreleased demo) – 1984 With Cliff (Peacock) in Scott Walker-mode there were a few versions of this tune and to these ears it sounds even better now than it did back then. In effect the above might have doubled as my 27th birthday party and Shone Like The Sun was very likely on the Flamingos set list. 01.24.12 THE WAKE – Make You Understand – Here Comes Everybody, CD only comp – Factory Benelux – 2015 Recorded for a Feb ’84 BBC Radio 1 session for David/Kid Jensen and played live but the former only ever surfaced on the above. Stephen, Mac, Carolyn and Caesar: Winkles, Bedford, 13.11.83 Photo credit/copyright: Dec Hickey 01.26.33 LITTLE NEMO – Bed In Summer – La Cassette Froide, split cassette (with Rain Culture) – self released – 1986 Not the first European band in the mid to late ’80s to have sounded as if heavily influenced by UK bands of the early ’80s and with a track only to be found on this cassette. I won’t be acquiring one any time soon. 01.30.27 THE STRANGLERS – London Lady – 7″ – United Artists – 1977 Yep, Jean-Jacques Burnel with a lyric or two (well, one in particular) that we youth most probably laughed through back in the day but now would maybe slightly wince at. The times… 01.32.52 ELVIS COSTELLO – (I Don’t Want To Go To) Chelsea – 7″ – Radar – 1978 I had a brief moment with Declan’s singles around this time… and you had to admire the balls of a musician who wanted to strike out as an Elvis. 01.35.53 THE SUB ENSEMBLE – Faster Than The Sun (Domu Remix) – Download only – 2008 Very short-lived crew aided and abetted here by acclaimed Bedford-based (then, anyway) DJ, producer, remixer, Domu. 01.41.01 JAZZ THE GLASS – 16 Seconds – Download only, Soundcloud – 2019 A 41 Rooms regular, with another winner. Dave reminded me it uses a sample from a US boy band. I think it was a white label 12″ with anonymous writing (just initials?), that I took a punt on at no more than 20p. 01.44.47 FPI PROJECT – Come On (And Do It) (TC Funky Mix) – 12″ – Synthetic Records – 1993 ‘Tremendous funky Italian offering as ever from those talented members of Ital’s most consistent band. Chocca full of good alternative mixes, including a wicked guitar ladened TC Funky mix… ‘ – Kenny Grogan, Mixmag Update, 28.4.93 ‘Everything you love/hate about Italian records in double helpings. Very FPI Project but bang on time with its riffing flamenco-style guitar and a bundle of irresistibly funked up mixes firm Mother-man Lee Fisher, which include a wonderful reinvention of the bouncy original into a big booming beast of a track‘. Matthew Cole, Record Mirror (Music Week), 10.7.93 ‘Girl chanted powerful Hamilton Bohannon-ish happy party pounder’s original Gypsy Kings-like guitars strummed 125bpm Official, 125.2bpm Gipsy, TC 1993 wukka-wukked 125.2bpm TC Funky Mixes, new sax squawked jerkily percussive building 124.9bpm Mothers At Work Remix and Dub‘. – James Hamilton, Record Mirror (Music Week), 7.8.93 As mentioned on the show, a one and a bit trick pony but sometimes a funky break and some vocal snippets is all you need for some head nodding bizniz. 01.49.36 CHEZ DAMIER & CO-INSIDE – Give A Little Love (Made In Detroit Mix) – The United States EP, 12″ – t:ime – 1993 ‘Nottingham’s Sine boys have always (worn) worthier US influences on their sleeves. This time they make a more permanent connection with two excellent transatlantic collaborations. Their Made In Detroit Mix of Give A Little Love by Chez Damier & Co-Inside is a supremely cool organ-washed garage groove with the repeated title line drifting in and out of the mix. It becomes less mellow and more dubby as it progresses…‘ – Andy Beevers, Record Mirror (Music Week), 4.9.93 And yet another tune with a minimal use of different lyrics… and here you’re not getting the full nine minutes they’re spread over on the 12″. Still, jaunty US house with a bit of a UK ’90s garage’y feel… and I think I edited out some frogs sounds. 01.53.15 THE REESE PROJECT – The Colour of Love (Groove Corporation Trance Mix) * – 12″ – Network – 1992 ‘Even by his own standards, Kevin Saunderson is having a good year. With Inner City firmly re-established as one of the world’s leading dance acts, he now takes the limelight under his alter-ego for what will be one of the biggest tunes of the year. The Deep Reese mix (featured on the Network ‘Elixir Vitae’ double pack extravaganza that some might say is their apology for KWS) is still the one for me. The coffee table intro soaring into a menacing groove with the hookiest of vocal samples… bliss. But wait, let us not forget Groove (aka Electribe 101) Corporation’s four mixes full of true British grit and trance appeal… ‘ – Dave Seaman ****1/2 Mixmag Update, July 9, ’92. ‘Kevin ‘Master Reese’ Saunderson’s powerful Rachel Kapp wailed Club Chart topper is now out on one single in brilliant swimming bass pulsed wriggly warbling 121.6bpm Magic Juan Atkins Mix, gospelishly started hypnotically chugging (0-)123.4bpm Deep Reese Mix, piano plonked 121.6-121.5bpm Underground Resistance Mix, repetitively stuttered Kym Sims-ish 122-122.1bpm MK Deep Dub, good insistently rolling 114.7-114.8bpm Groove Corporation Trance Mix and bass bubbled blippy 114.9-114.8bpm Groove Corporation Wobble Dub, while the first of the separate promos had its throbbing somehow then steady 115bpm Vocal (Trance Mix) and 115-114.9bpm Acid Revival (Wobble Dub), plus alternative swirlingly chugging 115bpm Plae Blue Mix and Instrumental Groove Corporation 021 Remixes‘. – James Hamilton, Record Mirror (Music Week), 1.8.92 Slinky Saunderson… and albeit it the same theme, a thousand miles from Terry Callier’s What Colour Is Love in every other way. Show 148 should surface here Feb 1. Dec x The post Post Punk Plus Podcast Playlist 147 – Original upload 4.1.26 appeared first on 41Rooms.

We're back together after head colds and busy lives delayed recording. We have lots to catch up on including project updates and upcoming adventures.  Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Mountain High: Finished! Heidi Kirrmaier. Used my handspun Flowers From My Garden.  Socks: Using The Humming Bird Moon Full Moon BFL Sock in the colorway Eye of Newt. Finished first sock. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. Plied three singles but somehow I over plied it.   Rag Rugs: Warped loom in 4" and 6" stripes in royal blue, green, and orange. Cut three colors of fabric strip so far and started weaving.  Nicholas Slouch Hat: by Kyle Kunnecke. Using Sincere Sheep Terroir worsted in rust and Full Circle Wool worsted in natural cream. Bought Sincere Sheep at Stitches in 2017 and Full Circle Wool at Navarro Winery near Mendocino, CA. The wool is from the sheep that keep weeds down between the vines. Weaving Studio: It's a work in progress.  Garden Redesign: I've created a project page. Novus Knit Pouch I will be in Oaxaca, Mexico on a fiber tour called Color Explosion of Oaxacan Culture and Folk Artists with Rowan Tree Travel. Kelly's Projects Chenille Rugs Part 2 Finished tying on the warp and started weaving the second pad of chenille . Planning for two rugs again.  Continuing my Sleeveless Vest by Lone Kjeldsen with handspun from Jazzman's " perfect fleece." Started the front yoke but haven't gotten to the horizontal stitch yet.  Three more hats finished. The mostly handspun one went to my niece's boyfriend for Christmas. The other is a charity hat. The third is still on the needles and is also made of handspun. A darker BFL that was overdyed blue, red, and yellow. Can't recall the dyer, but I bought the braid at the Stitches in Sacramento.  Winter Weave-a-long Now through March 31 Home-A-Long Ends December 31st.   

To watch the video of this episode, please go to: https://youtu.be/u34-haBpeKM   How does childhood trauma get stuck in our nervous system and manifest as physical illness? Is it possible to truly forgive and let go without bypassing the pain or condoning the behavior? What simple, body-based tools can we use to regulate our emotions and find peace in a chaotic world?   Join Dr. Adriana Popescu in another empowering episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health. In this episode, Dr. Adriana sits down with Sharon Laflamme, a Somatic Experiencing Practitioner, Yoga Teacher, and founder of Creating Serenity Now. Sharon shares her powerful personal journey of healing from childhood trauma and chronic health issues, revealing how she moved from merely surviving to thriving. Together, they dive deep into the mechanics of the nervous system, the importance of somatic awareness, and Sharon's unique approach to forgiveness as a path to ultimate freedom and self-love.   In this episode: Trauma and the Body: Understanding that trauma is not in the event itself, but in how it gets locked in the nervous system Somatic Experiencing: How this modality helps "complete" the fight-or-flight cycle and restore balance to the body The Empath's Journey: Navigating the world when you feel everyone else's emotions and learning to differentiate "mine" from “theirs" Polyvagal Theory Simplified: A look at the vagus nerve and practical ways to move out of "freeze" states into connection and safety The Art of Forgiveness: Why forgiveness is often misunderstood and how Sharon's course, "Making Friends with Forgiveness," reframes it as an act of self-liberation Gut-Brain Connection: Exploring the link between early trauma, nervous system dysregulation, and digestive health Practical Tools: Breathing techniques and simple exercises to self-regulate and create internal serenity now   Resources Mentioned: Sharon's Website: CreatingSerenityNow.com Online Course: MakingFriendsWithForgiveness.com Sharon's YouTube: https://www.youtube.com/c/SharonLaflamme Book: The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748   About Sharon: Meet Sharon Laflamme. Facilitator/founder of Creating Serenity Now LLC. She has taken her life's passions of human behavior, health, nutrition, yoga, meditation and incorporated them into creating an internal space for healing. Healing herself and others has been a lifelong passion. Her journey through childhood trauma created a need to heal, and as an empath, that meant everyone she was in contact with. She became a certified Somatic Experiencing® Practitioner, where she helps transform pain into peace, where trauma symptoms resolve, and clients feel integrated and whole. Vitality is restored, clients finally feel at home in their bodies. She works with people with childhood trauma, resolving the many health issues that present, due to the nervous system's dysregulation. She is a seeker of knowledge & evolution, a certified Kripalu yoga teacher, with a Associates Degree in Chemical Dependency, Online course creator: Making Friends With Forgiveness; The Art of Letting Go, member of the Polyvagal Institute, Ayurvedic/Functional medicine advocate, a summit presenter, YouTube creator, podcast guest speaker and she is on the board of LoveMakers Foundation.   “Forgiveness is the highest form of self-love. It's about cutting the cord that drains your energy.” – Sharon   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

On the final Yearend version of the "CBS News Weekend Roundup", host Allison Keyes looks back at the year around the globe, beginning with CBS's Linda Kenyon at the White House. CBS News Business Analyst Jill Schlessinger takes a deep dive into the economy. In the "Kaleidoscope with Allison Keyes" segment, a professor and security expert's take on the state of political violence in the nation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroCelebrations:Two weeks ago, I was at the North Carolina Principals & Assistant Principals' Association Fall Instructional Symposium and had the great pleasure of meeting and listening to Jimmy Casas, who owns the company (ConnectEDD) which published A School Leader's Guide to Reclaiming Purpose.Key Points Part 1My core valuesTrade the to-do list for a to-be list (build this out: if I wanted to live my core values, what would that look like? Them either change behavior or change values to prevent inauthenticity)The solution to every problem is for me to work on me (growth begins with us and “I'm the leader, it's on me.”)“This job will mess with you…”You can change culture in 30-second momentsSLOW DownSponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.Key Points Part 2When identifying “look-fors” for observation, have teachers develop themDecision chart (1-I decide, 2-I decide you advise, 3-We decide, 4-You decide)Relationships are the first thing. Are they the most important thing?Our validation is an external reward/motivation (Lavonna Roth)Solving other people's problems creates dependency. Why do we do this? To feel needed?Summarizing (The big takeaway)Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Our guest this morning on Bob Tanem In The Garden with Edie Tanem is Sandra Mao -- author of the just published book, Vibrant Harvest: Cultivating a Kaleidoscope of Colors in Your Vegetable Garden with Heirlooms, Modern Hybrids, and More. This book is a refreshing approach to gardening; it's container-garden friendly and emphasizes some of the less commonly planted varieties -- promoting an "eat the rainbow" approach to diet and fresh home grown produce. This podcast is a replay of the original broadcast live on 810 KSFO; we're live on the air in San Francisco and online at KSFO.com each Sunday morning from 9 until 10. This podcast edition has been lightly edited to remove music and most advertising.See omnystudio.com/listener for privacy information.

Our guest this morning on Bob Tanem In The Garden with Edie Tanem is Sandra Mao -- author of the just published book, Vibrant Harvest: Cultivating a Kaleidoscope of Colors in Your Vegetable Garden with Heirlooms, Modern Hybrids, and More. This book is a refreshing approach to gardening; it's container-garden friendly and emphasizes some of the less commonly planted varieties -- promoting an "eat the rainbow" approach to diet and fresh home grown produce. This podcast is a replay of the original broadcast live on 810 KSFO; we're live on the air in San Francisco and online at KSFO.com each Sunday morning from 9 until 10. This podcast edition has been lightly edited to remove music and most advertising.See omnystudio.com/listener for privacy information.

On the final episode of the "CBS News Weekend Roundup", host Allison Keyes gets details from CBS's Tom Hanson on charges filed against the suspect in the mass shooting at Brown University and the killing of an MIT professor. CBS's Caitlin Huey-Burns with the latest on what's happening with the Affordable Care Act health subsidies that affect some 20 million people. In the "Kaleidoscope with Allison Keyes" segment, a look at the horrific sex assaults upon girls and women in Haiti amid that nation's occupation by gangs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this end-of-the-year BONUS episode, I want to share one of my recent PRIVATE podcast episodes exclusively for members of the Flying Free Kaleidoscope only.  I also made an 8-minute video tour of the Flying Free Kaleidoscope on my phone. It will show you what the INSIDE of the Kaleidoscope looks like here at the end of 2025 and going into 2026. You can watch that on YouTube HERE. The price is going up on January 1, 2026, and I'd love to see you get in on the lower price if you can. Prices never go up for current members, so lock yourself in on the price we've had for five years while you've got the chance because it will never be this low again. (Currently $29/month or $290 for an entire year - but going up to $39/mo or $390/year starting January 1.)Learn more and complete your application HERE. 

On the "CBS News Weekend Roundup", host Allison Keyes gets the latest on the release of mistakenly deported Kilmar Abrego Garcia from CBS's Jake Rosen, and CBS's Omar Villafranca takes a look at the detention of U.S. citizens and the separation of families. We'll hear from CBS's Jo Ling Kent about a popular online grocery service that's charging different people different prices for the same product. In the "Kaleidoscope with Allison Keyes" segment, a look at a new study on how the Trump administration's immigration crackdown is affecting the economy and moms with young children. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Helen Jonsen aspired to be a writer from a young age and chose journalism for its daily writing opportunities. After studying at Fordham University and gaining experience at Channel 11 and WINS radio, she moved to Rhode Island as a senior producer, where she met and married her Australian husband. This led to a stint in Australia, where she worked in television before returning to New York. They worked for Australian networks before she joined Channel 5. After her first maternity leave, she opted to form a production company with her husband, eventually returning to Channel 11 and writing several books, including 'Kangaroo's Comments and Wallaby's Words: The Aussie Word Book.' Helen is a communication strategist and media executive with a career that includes journalism, digital innovation, public service, and nonprofit advocacy. Through her firm, Helen Jonsen Media, she assists leaders and organizations in amplifying their voices with strategic storytelling, speaker training, and modern communication tools. She hosts the Kaleidoscope Career podcast and newsletter series, celebrating women with non-linear career paths. Helen's career has spanned roles from TV journalism to executive positions, notably earning the nickname 'video guru' from Steve Forbes at Forbes. She has also managed strategic communications for Westchester County District Attorney and NYC's Economic Development Corporation during the pandemic.   What You Will Hear in This Episode 02:47 Helen's Early Career and Personal Life 03:49 The Kaleidoscope Career: Journalism and Beyond 06:01 Curiosity and Communication: Helen's Driving Forces 11:35 Challenges and Adaptations in Helen's Career 15:55 The State of Journalism Today 19:15 The Divided Information Landscape 19:30 Launching a Podcast: Reflections and Milestones 19:56 Career Pivots: Insights and Misconceptions 21:26 Challenges and Opportunities for Women 22:58 External Forces Shaping Careers 23:51 Personal Stories of Career Shifts 26:01 The Unique Career Paths of Women 30:41 The Third Phase: Finding New Purpose   Quotes " I think a career as a working mother also shapes how you do things and why you do things." " I think curiosity and trying to find answers is really important. It's the real basis for any good journalism, but it's also the basis for a kaleidoscope career. You have to be willing to take on the new thing." " The promise of the internet of the was that the internet would democratize journalism and democratize communication. Instead, what we didn't see coming was the. Siloing of information that came with the maturation of social media." " Our demands around us on caregiving at different ages and stages affects our careers so often."   Mentioned helenjonsen.com LinkedIn Substack Instagram eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review  

Thanksgiving finds us recording live and unedited in Salinas. It was a low key holiday with lots of food and family, but no hysteria. It's Kelly's favorite holiday. We cooked, we laughed, we knit, we spun, and we were able to get a podcast recorded. We recorded in the dining room so there is some echo-y sound, along with dog and family background noise. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Socks: Finished! Used Red Heart Heart and Sole in colorway Black Jack.  Socks: Using The Humming Bird Moon Full Moon BFL Sock in the colorway Eye of Newt. Mountain High: Heidi Kirrmaier. Using my handspun Flowers From My Garden. I decided to put the body on waste yarn and knit the sleeves. Of course color pattern is different because sleeve circumference is smaller than body. Occasionally breaking yarn to manage color. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. I've filled two bobbins to date.  Rag Rugs: Wound warp for four rag rugs and started warping loom. Warp is 4" and 6" stripes in royal blue, green, and orange. I've threaded the heddles and reed, and need to attach the warp to the front beam. Then I'll turn my attention to preparing fabric strips. Weaving Studio: It's a work in progress.  Garden Redesign: I've created a project page. Kelly's Projects Chenille Rugs Part 2 The pad is woven and I've started cutting the strips. They are pretty different from one end to the other. More different than the other two pads were. Next up is warping for another pad so I can get two rugs again.  Continuing my Sleeveless Vest by Lone Kjeldsen with handspun from Jazzman's " perfect fleece." I've done the horizontal stitch at the back yoke so not that much further on this week. Charity Hats 11 and 12: This isn't spirit yarn, it's the leftover handspun from the boxy sweater. Knitting it held double. 11 is done, working on 12. Both plain beanies.  Natural Dyeing Experiments I have three bobbins of CA Red fiber dyed with long steeped toyon.  Holiday Shopping List Opportunity: I got an email from Abundant Earth Fiber that they are having a holiday sale on their dye kits. These aren't natural dyes, they are acid dyes, but a fun way to get started if you don't have the separate dye equipment but want to dye with more than KoolAid. Maiwa has a similar kit for natural dyes that is also on sale this week. I've been having fun seeing what I can get from my local area, but this looks fun. Winter Weave-a-long Now through March 31 We are interested in hearing from anyone who has experienced the Newbury School of Weaving. Home-A-Long October 1st to December 31st Make a home decor item in your craft of choice…knitting, crocheting, weaving, or any way "you can think of to play with string." Salpal1 (Sarah) has added quite a few cute patterns in the bundle. Forest for the Trees (i-cord trees) Buntings/Garlands for every season Mini Sock Yarn Sweaters that would make cute tree ornaments Very cute Victorian Mouse. Also found a tutorial for making Faux popcorn garland on the Sweet Georgia yarn site. 

We have all been in intense arguments over something stupid. However, those arguments don't usually end in gunfire over how many eggs a chicken can lay. Let's talk about that, heading over to Facebook groups to find sperm donors, vivid memories of kaleidoscopes but no one actually likes them, almost dying while replacing an outlet, and more on today's episode of Can You Don't?!*** Wanna become part of The Gaggle and access all the extra content on the end of each episode PLUS tons more?! Our Patreon page is LIVE! This is the biggest way you can support the show. It would mean the world to us: http://www.patreon.com/canyoudontpodcast ***New Episodes every Wednesday at 12pm PSTWatch on Youtube: https://youtu.be/-uE5vDJgzWUSend in segment content: heyguys@canyoudontpodcast.comMerch: http://canyoudontpodcast.comMerch Inquires: store@canyoudontpodcast.comFB: http://facebook.com/canyoudontpodcastIG: http://instagram.com/canyoudontpodcastYouTube Channel: https://bit.ly/3wyt5rtOfficial Website: http://canyoudontpodcast.comCustom Music Beds by Zach CohenFan Mail:Can You Don't?PO Box 1062Coeur d'Alene, ID 83816See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After years of getting your emails and phone calls, we know that SciFri listeners are in the 99th percentile when it comes to nerdy knowledge. We're putting your fact retention skills to the test with the first ever Super Food Science Excellence Trivia Blowout (SFSETBO).Host Flora Lichtman teams up with trivia kingpin Mangesh Hattikudur, co-host of the podcast “Part-Time Genius,” to quiz one lucky listener on her food science knowledge.Guest: Mangesh Hattikudur is the co-host of “Part-Time Genius” and co-founder of Kaleidoscope.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

What if your kid's "selfishness" is actually developmentally normal?

If you've ever hit a breaking point, the kind that forces you to stop pretending you're fine, this episode is medicine. Emily Fletcher sits down with actress and creative force Tati Gabrielle (You, Chilling Adventures of Sabrina, Kaleidoscope) to explore how pain becomes power when you're willing to meet it head-on. From depression in Atlanta to an identity unraveling to discovering a spiritual practice that rebuilt her from the inside out, Tati shares the raw moments that became her initiation into authenticity. This conversation isn't about bypassing pain, it's about alchemizing it. Turning the collapse into clarity. Turning the wound into wisdom. Turning the struggle into strength. In this episode, we explore: • How to recognize when pain is trying to redirect you • The morning ritual that helped Tati rebuild her life • The difference between numbing pain and transforming it • Why meditation can be a portal for emotional alchemy • The “mind palace” technique she used to rewire her future • How intuition becomes louder when you stop abandoning yourself • What inner child healing actually looks like in daily life • A more empowered way to relate to fate, free will, and resilience Timestamps: • [02:01] When everything broke open — Tati's turning point and the moment pain became her invitation inward. • [06:26] The 7 a.m. ritual that saved her — The simple, self-created practice that pulled her out of depression. • [10:06] Anxiety vs. soul alignment — How she learned to read her body and separate fear from intuition. • [12:18] The “red carpet” vision — The emotional anchor that fueled her transformation and early manifestation wins. • [17:38] The power pivot — How her internal shift created rapid external change (manager, agent, bookings). • [24:38] The body map of intuition — The clearest explanation of where intuition lives vs. where anxiety lives. • [32:49] Life as a video game — A reframe for navigating pain, destiny, and empowerment with play instead of pressure. • [40:57] Mini-resets that regulate the nervous system — The exact micro-practices Tati uses when she spirals. • [48:30] Inside the darkest moments — How she navigates panic, bipolar swings, and the instinct that brings her back. • [53:06] Acting as devotion — How she channels characters as real souls — and why creativity can be healing. Guest Links: • Follow Tati → @tatigabrielle • Watch Tati's work → Netflix: You, Chilling Adventures of Sabrina, Kaleidoscope • IMDb → imdb.com/name/nm5354727 More from Emily & Ziva: • Join Ziva Magic: makemagic.zivameditation.com • Learn Ziva Meditation: preview.zivameditation.com • Free Masterclass: learn.zivameditation.com • Get 15% off with promo code WHYTHIS: whythis.zivameditation.com • Follow on Instagram: @zivameditation • Visit upgradedformulas.com/emily and use code EMILY for 20% off everything at UpgradedFormulas.com. These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant/nursing, on medication, or have a medical condition.