Podcasts about heart brain coherence

Grandpa Bill simply lays out what our Community Does Together, and how our team gets reinforced and strengthened from within.#Love,#Life,#Heart Brain Coherence,#Energy HealingFood for The Mind, Body & Soul Thriving Alive to Survive Together-One Star See At a Time-Yours, Mine & Ours

Harmony for Your Heart. Sound is food for your nervous system and especially for your heart. Sound can also help you sink into that permanent place of harmony and peace deep in your heart. Let's nourish our hearts with calm, peace, ease and gentle flow.Sharon Carne, founder of the Sound Wellness Institute is a best selling author, international speaker, musician, recording artist, master sound healer and publisher.https://www.facebook.com/SoundWellnessSolutionSharon Carne: https://www.facebook.com/scarne1https://soundwellness.comPlease set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.online#heartbraincoherence #heartconnection #lightworkers

Grandpa Bill's Grunts & Groans@billholt8792 Magoo's Redemption: A 2025 Christmas Carol" "Scrooge 2.0: Heart-Brain Coherence & Modern-Day Miracles" "From Grinch to Giver: The Power of Mnemonic Memory in 2025" "The Ghosts of Christmases Past, Present, and Future: A 2025 Perspective" "Unlocking Magoo's Potential: A Christmas Carol & the Magic of Memory" #ACarolForThe21stCentury, #MagooReborn, #HeartBrainCoherence, #MnemonicMemory, #PodcastLife, #ChristmasSpirit #2025Vision #BenevolentBusiness Grandpa Bill's Grunts & Groans @billholt8792 #GrandpaBill, #BHSalesKennelKelpHolisticHealingHour, BH Sales Kennel Kelp Holistic Healing Hour Podcast : Instilling and PRACTICING Calm -Peace-and Repose Weekly Guided Meditation: "A Christmas Carol" Revisited:https://www.buzzsprout.com/2222759/episodes/16319651 Summarizing the key plot points of "A Christmas Carol." Highlighting the significance of the three ghost visitations. Discussing how these visitations impacted Scrooge's character. Magoo's Transformation: Describing Magoo's initial personality and behavior. Explaining how the "A Christmas Carol" framework inspired his transformation. Detailing the role of Heart-Brain Coherence in this process. Modern-Day Scrooge: Illustrating how Magoo's transformation manifests in his 2025 life. Describing his new business practices and philanthropic endeavors. Emphasizing the positive impact of his transformation on himself and others. Mnemonic Magnetic Memory Methods & Podcasting: Explaining how GB utilizes Mnemonic Magnetic Memory Methods in my podcasting routine. Describing specific techniques GB employs e.g., visualization, keyword associations, storytelling. Discussing how these methods enhance your creativity, memory, and overall life experience. Grandpa Bill suggest revisiting the previous podcast episode relating to this topic: Encouraging listeners to explore Heart-Brain Coherence techniques. Suggesting you ALL revisit "A Christmas Carol" with a new perspective. Inviting listeners to share their own stories of transformation and personal growth. Mnemonic Magnetic Memory Techniques to Enhance Delivery: Visualization: Imagine yourself as Magoo, experiencing the ghost visitations and the subsequent transformation. Linking key concepts e.g., "Scrooge," "Heart-Brain Coherence," "2025 to vivid images & memorable stories. Storytelling: Weave your own personal story ,making it more relatable and engaging. Repetition: Repeat key phrases and concepts throughout the day to reinforce their importance. Mind Mapping: Creating a visual representation of the episode's structure and key ideas to aid in recall and delivery. By incorporating these techniques and focusing on the core message of "A Christmas Carol," you can create a compelling and insightful podcast episode that resonates with your audience. *COMMUNITY ADVOCACY-Speaking with passion and authenticity. Maintaining a HEALTHY conversational tone. Using clear and Concise language. Engaging with our audience through questioning and promoting interactive elements.

Our special guest for today's New Year episode is Rollin McCraty, Ph.D., innovator, psychophysiologist and director of research at HeartMath® Institute Research Center. One of Rollin's primary areas of focus is the physiology of emotion, investigating the mechanisms by which emotions influence cognitive processes, behavior and health. Hear his transformative journey from a communications engineer to a trailblazer in consciousness studies. He shares transformative early experiences with Doc Childre, founder of HeartMath, which ignited a profound heart awakening and reshaped his life's mission. Rollin reveals how the heart's electromagnetic field communicates emotional states between individuals and can synchronize heart rhythms. We discuss why it's important for people to consider their “emotional diet", as he guides us through the intricate connections between the heart and brain, shedding light on the heart's crucial role in intuition and decision-making. We unpack the science behind how emotions like love and appreciation can shift physiological states and why heart-brain coherence is key to emotional balance. We also discuss the groundbreaking work of Mae-Wan Ho, Ph.D., on the multidimensional quantum coherence of living systems. Learn about the brain of the heart, the intrinsic cardiac nervous system (ICNS), and how HeartMath techniques can enhance intuition and increase synchronicity. Rollin explains the implications of these phenomena for energy healing practices and global, collective coherency. Furthermore, he provides practical steps for self transformation from mindfulness to the awareness of what he calls “the vibrational spectrum of love”. Whether you're intrigued by the science of heart coherence or its broader implications regarding human interconnectedness, this episode offers a compelling look at the heart's profound role in our existence and the science behind it.Rollin McCraty, Ph.D., is director of research at HeartMath® Institute Research Center, a professor at Florida Atlantic University, and a psychophysiologist. He has been with HeartMath Institute since its founding by Doc Childre in 1991. Rollin's critical research on heart rate variability and heart-rhythm coherence has gained international attention in the scientific community and is helping to change long-held perceptions about the heart's role in health, behavior, performance and quality of life.heartmath.comLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe 100 hour EHT-100 Energy Healing Training Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!

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Source always speaks to us through our hearts. The greatest wisdom comes through the heart, not the mind or brain. Join Rev. Kathleen as she takes us through a meditation using Heart Brain Coherence. Kathleen Caputo is an ordained interfaith minister who focuses on providing positive and life affirming resources to children and families of all cultures, religions and backgrounds. Following a 30-year career as a business executive, Kathleen turned her attention to her true calling – teaching children and adults that they have the power to transform life's challenges into more positive experiences. She published her children's book, Hado Bear's Secret, and founded Hado Bear, Inc., and a nonprofit organization, Source of Guidance, Inc., to help children and families facing crisis and serious illness. Hado Bear is a child's guide to a positive life. Kathleen has led more than 100 programs for children. She also taught workshops on creativity and guided imagery for the New York City School System, the Fashion Institute of Technology, and City University of New York. Kathleen studied with Dr. Masaru Emoto, New York Times best-selling author of The Hidden Messages in Water and is one of his Certified Hado Instructors. https://www.Hadobear.com and www.sourceofguidance.org Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Angelicguidance #Spiritualcommunity #archangels #Christconsciousness #spiritualevents #spiritualwellbeing #heartbraincoherrence

Sound is food for your nervous system and especially for your heart. Let's nourish our hearts with calm, peace, ease and gentle flow. Join us for Healing the Heart with Sharon Carne. Sharon Carne is an author, international speaker, musician, recording artist, sound healer, and publisher. She is the founder of Sound Wellness, the Sound Wellness Institute and co-founder of the Emergent Workforce. Through the Sound Wellness Institute, she developed programs and training for holistic practitioners who receive the highest level of tested competency training in Canada in using sound and music to support their practice. http://www.soundwellness.com Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Guidedmeditation #meditationsforspiritualjourney #ArchangelMichaelMeditation #everydaymorningmeditations #powerfulmeditationsforhealing

In today's episode, I share my journey of embracing authenticity and the importance of slowing down as an emotional authority. I introduce the heart-brain coherence which is a powerful tool for gaining clarity, connecting with one's authority and the need for coherence between the heart, brain, and gut. I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxFLFE - Focused Life Force EnergyGet a 2-week free trial of the FLFE on your phone or home using the links below! FLFE is a groundbreaking quantum technology service that supports you to thrive in today's world, raising the consciousness of your home and surroundings wherever you go. It also mitigates EMFs, supports your overall vitality and even positively affects your pets and plants!FLFE Free Trial (Mobile): https://tm179.isrefer.com/go/ftm/emma/FLFE Free Trial (Home): https://tm179.isrefer.com/go/TryFLFEfree/emma/OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

A short practice to cultivate the Heart Brain connection.

Our clarity, equanimity and Peace rises in proportion to our Heart Brain Coherence. See why!

In this episode, Dr. Greg welcomes health coach Loredana Morett, NBC-HWC, to explore the profound connections between the mind, heart, and body. Loredana shares her journey from practicing traditional medicine to embracing integrative health, as she and Dr. Greg discuss how heart-brain “coherence,” heart rate variability, and mindful practices like breathwork can foster true healing and well-being. They dive into recent research on the heart's “little brain,” a neural network that influences emotional and physical health, highlighting simple steps to help you align and strengthen your mind-body connection. If you're curious about subtle signs of balance within the body and looking for ways to deepen your wellness journey, this conversation offers both inspiration and practical insights. Episode Highlights: [00:02:00] Loredana's journey to health coaching [00:15:00] The science of heart-brain coherence and HRV [00:24:00] Practical tools for emotional resilience [00:30:00] Understanding the “little brain” in the heart Episode Resources: "Gut-Brain-Immune Axis and Health" Durack J, Lynch SV. "The gut microbiome: Relationships with disease and opportunities for therapy." J Exp Med. 2019; 216(1):20-40. https://rupress.org/jem/article/216/1/20/42456/The-gut-microbiome-Relationships-with-disease-and Cryan JF et al. "The Microbiota-Gut-Brain Axis." Physiol Rev. 2019; 99(4):1877-2013. https://journals.physiology.org/doi/full/10.1152/physrev.00018.2018 Dinan TG, Cryan JF. "Brain-Gut-Microbiota Axis and Mental Health." Psychosom Med. 2017; 79(8):920-926. https://pubmed.ncbi.nlm.nih.gov/28806201/ "Heart-Brain Coherence and Cardiac Nervous System" Armour JA, Ardell JL. "The role of intrinsic cardiac neurons in cardiac function in health and disease." J Cardiovasc Electrophysiol. 2017; 28(1):3-12. https://pmc.ncbi.nlm.nih.gov/articles/PMC7712215/ Hou Y, Liu L. "The intrinsic cardiac nervous system and its relevance for arrhythmogenesis." Heart Rhythm. 2017; 14(1):189-195. Fedele L, Brand T. "The Intrinsic Cardiac Nervous System and Its Role in Cardiac Pacemaking and Conduction." J Cardiovasc Dev Dis. 2020; 7(4):54. https://pubmed.ncbi.nlm.nih.gov/19733814/ Giannino G et al. "The Intrinsic Cardiac Nervous System: From Pathophysiology to Therapeutic Implications." Biology (Basel). 2024; 13(2):105. https://www.mdpi.com/2308-3425/7/4/54 "Cardiac Coherence and Emotional Health" McCraty R, Zayas MA. "Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being." Front Psychol. 2014; 5:1090. https://www.mdpi.com/2079-7737/13/2/105 "Integrative and Patient-Centered Care" Maizes V, Rakel D, Niemiec C. "Integrative medicine and patient-centered care." EXPLORE. 2009; 5(5):277–289. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.01090/full Want to become a patient of Dr. Greg Functional Medicine? Head to https://vitaefm.com/get-started/ SUBSCRIBE for More Content! Follow for more The Daily Dose with Dr. Greg episodes coming soon! If you'd like to connect with Dr. Greg, reach out on social media at @drgreghealth on Facebook, Instagram, and TikTok for daily insights and updates!

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we're joined by nutrition scientist and author Dr. Deanna Minich, PhD to go deep on the science of creativity and how we can use it to heal ourselves from the inside out. Dr. Minich opens up about her relationship to artistry: from growing up a perfectionist, to using painting to heal her reproductive health issues. She gets specific on the tools you can use to tap into your inner artist and make everyday moments of your life more creative.  She and Dr. Ramsey also discuss spirituality, revealing the importance of integrating 'spiritual fitness' into our daily rituals. She shares her perspective on merging science and spirituality.  They explore the science of polyphenols, phytonutrients, and the importance of eating the rainbow. ==== 0:00 Intro 3:42 Being Grounded in Creativity 7:27 Getting Beyond the Box of Perfectionism 14:08 How to Unlock Your Inner Artist: The Seven Creatives  16:53 Making Your Every Day More Creative  21:30 Heart Brain Coherence  23:06 Looking at It In a New Way: Get Symbolic 26:42 How to Follow Our Own Knowing & Merging Science & Spirituality  36:13 Defining Spirituality 38:00 Growing Up Catholic & Looking Up to Nuns 44:29 Using Rituals & Scents to Go Inward 51:16 Polyphenols & Phytonutrients 58:06 Proper Preparation for Foods & Eating the Rainbow 1:09:35 Improving Our Spiritual Fitness 1:14:13 Conclusion ==== Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. Throughout the years, she has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™), which has now become oriented towards groups, workshops, and retreats. She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences (nutrition focus) from the University of Groningen in the Netherlands (1999). For a decade, she was part of the research team led by the “father of Functional Medicine,” Dr. Jeffrey Bland, and has served on the Nutrition Advisory Board for The Institute of Functional Medicine, as well as on the Board of Directors for the American Nutrition Association. Since 2013, she has been part of the faculty for the Advanced Practice Module in Environmental Health offered by the Institute for Functional Medicine and has been teaching a graduate level course in metabolic detoxification at the University of Western States. Over the decades, she has taught thousands of nutrition classes for health coaches, fitness trainers, and healthcare professionals, including for programs offered by the Functional Medicine Coaching Academy, the Integrative and Functional Nutrition Academy, and the Institute for Integrative Nutrition. She is passionate about helping others to live well using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health. Website: https://deannaminich.com https://www.instagram.com/deannaminich/ Caroline Myss: https://www.myss.com/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Part 2 "Stethoscope Seth" & Grandpa Bill-Hear Your Way to Calm: Listen to Your Heart: A Guide to Stethoscope Meditation and Heart-Brain Coherence Heart-Brain Coherence: #Seth Leaf Pruzansky-briefly explains how the heart and brain communicate and how achieving coherence between them can lead to feelings of peace, focus, and well-being. Stethoscope Meditation: Seth & Grandpa Bill continue describing Stethoscope Meditation as a technique that uses a stethoscope to amplify your heartbeat, allowing you to focus on it during meditation. This focus can create coherence between your heart and brain. Benefits: Seth continues explaining how Stethoscope Meditation can help people hear and feel their heartbeat more easily during meditation, deepening their practice and potentially leading to the benefits of heart-brain coherence. #HeartBrainCoherence,#StethoscopeMeditation,#MeditationTechniques,#HeartMath, #MindBodyConnection,#StressReduction,#Focus,#Wellbeing, Hear Your Way to Calm: Exploring Stethoscope Meditation for Deepening Your Practice Amplify Your Inner Rhythm: How Stethoscope Meditation Can Enhance Heart-Brain Coherence Beyond the Om: Unveiling the Power of Stethoscope Meditation Listen to Your Heart: A Guide to Stethoscope Meditation and Heart-Brain Coherence

An all-time favorite! This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.Your breath and your attention are powerful forces - use them for your good :)Written and narrated by Jayme AllenSend Jayme a Text Message!Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

Have you ever felt the ground beneath you shift so profoundly, it alters the course of your life?  Peiming Sun, known as Sunny, certainly has. From her days as a molecular biologist to her transformative journey to become a holistic lifestyle mentor, Sunny's story is one of  self-discovery and resilience. Sunny applies ancient wisdom and modern science to help her mid-aged women clients change the story narratives and raise awareness about mind-body connection at the genetic level so that they can live with more energy, creativity and joy. Her Tiny Habits course is called Happiness Habits for People In Transition.  Today's episode takes you on a remarkable journey, where Sunny opens up about navigating the challenges of raising a special needs child and going through a difficult marriage. Navigating Life's Changes:Sunny shares her journey from East to West, from a science-focused career to embracing spirituality and self-employment.She emphasizes the importance of experiencing change.Transition to Holistic Coaching:Facing burnout while balancing work and family responsibilities, Sunny found ways to prioritize her well-being.She discusses her transition to coaching, integrating the Tiny Habits Method during the challenges of the COVID-19 pandemic.Eastern and Western Tools:Judy and Sunny discuss the integration of Eastern practices, such as meditation and mindfulness, with Western lifestyle to reduce stress and increase happiness.We discuss why ancient practices may be undervalued in Western society.Tiny Habits Coaching:Sunny explains the ABCs of Tiny Habits: Anchor, Behavior, and Celebration, emphasizing the power of celebrating small achievements to rewire the brain and boost motivation.Finding Alignment and Flow:Sunny shares her framework "SLOW" (Self-awareness, Lifestyle, Openness, Wisdom) to help individuals align with their energy flow.  SLOW emphasizes the significance of acceptance and finding one's unique path.Heart-Brain Coherence Technique:During our interview, Sunny shares a simple practice for calming the mind called Heart-Brain Coherence.  The technique involves heart focus, heart breathing, and heart feeling, as a way to reduce anxiety and connect with one's energy.You can contact Sunny at https://www.keysforprosperityclub.comWant to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The BH Sales Kennel Kelp Holistic Healing Hour:Grandpa Bill today asks: Harnessing the Power Within: Exploring Heart-Brain Coherence in Meditation Have you ever experienced a deep sense of calm and focus during meditation? If so, how did it impact your overall well-being? What are your biggest challenges with meditation practice? Share your experiences so we can learn and grow together! #heartbraincoherence,#meditationpractice,#holisticwellness, YouTube Video (@billholt8792) Meditation Mythbusters: Unlocking the Secrets of Heart-Brain Coherence Do you ever feel skeptical about the benefits of meditation? Let's discuss common misconceptions and explore the science behind heart-brain coherence. What specific techniques or tools have helped you achieve a deeper state of meditation? Share your tips in the comments below! LEAVE YOUR VOICEMAIL REPLIES AT THEBH SALES KENNEL KELP HOLISTIC HEALING HOUR VOICEMAIL MESSAGE BOARD! #meditationmyths,#heartbraincoherence,#meditationtechniques,#bhsaleskennelkelpholistichealinghour, Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill Website:https://www.myctfo.com/index.html Website:https://bhsales.myctfo.com/glutamyst.html YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media:https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales BH Sales Kennel Kelp Holistic Healing Hour Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins. Hosted by Grandpa Bill, 45 year career now retired Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. JOIN US EVERY TUESDAY AT 6PM. EST.  https://freedomsnap.org/Seth/ https://www.imawakenowwhat.com/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠ Health Ranger Link: ⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠ ⁠⁠⁠Healer.com⁠⁠⁠: ⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Dive into the transformative practice of heart-brain coherence with today's podcast session! View today's full session

Doing something a little different and bringing you a flashback episode from March 2022! It is perfect timing since 1.) the topic of heart/brain coherence beautifully connects with Valentine's Day and 2.) it is the first episode where I started to connect science and spirituality! The heart is incredibly powerful and does WAY more than pump blood through your body.

Grandpa Bill today unveils:Exciting News: Join the "Path to Oneness" Membership Program! I will also be joining the "Path to Oneness" membership program at the end of February, walking hand-in-hand with you on this journey of self-discovery. Designed by Tim Doyles, the program offers丰富的学习资源和支持 (fēng fù de xué xí zī yuán hé zhī chí), rich learning resources and support, to help you delve deeper into the mysteries of "heart-brain coherence." Interactive Poll Questions for BH Sales Holistic Healing Hour: 1. Heart-Brain Coherence in Action: What's your go-to practice for achieving heart-brain coherence? Share your tips and experiences in a voicemail message! A) Mindful meditation B) Gratitude practice C) Loving-kindness meditation D) Yoga or tai chi E) Other (share in your message!) 2. Unveiling Your "Why": What motivates you on your journey towards holistic wellbeing? Tell us your "why" in a voicemail message and inspire others! A) Reducing stress and anxiety B) Improving mood and overall happiness C) Boosting cognitive function and focus D) Enhancing physical and mental health E) Other (share in your message!) Leave a voicemail message sharing your biggest takeaway from the episode on heart-brain coherence and how you plan to incorporate it into their lives.! Embark on your journey of transformation by joining the "Path to Oneness" membership program today! #heartcoherence #holisticwellness #mindfulness #gratitude #compassion #yoga #taichi #pathtooneness #身心健康 #正念冥想 #感恩 #慈心 #瑜伽 #太极拳 #一元之路 Unlock Your Potential: Begin Your "Heart-Brain Coherence" Journey! Feeling Stressed and Anxious? "Heart-Brain Coherence" Offers Relief! Ancient Wisdom, Modern Science: Explore the Secrets of "Heart-Brain Coherence"! Join the "Path to Oneness" Program: Transform Your Mind and Body! * Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill * Nourish Your Soul, Boost Your Business: * The BH Sales Kennel Kelp Holistic Healing Hour Experience * Website: https://www.7kmetals.com/grandpabill * Website:https://www.myctfo.com/index.html * YouTube: Bill Holt@billholt8792 * Social Media: https://www.facebook.com/bill.sales.524 * Social Media:https://www.instagram.com/bradybrodyboy12/ * Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales BH Sales Kennel Kelp Holistic Healing Hour Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. JOIN US EVERY TUESDAY AT 6PM. EST. https://freedomsnap.org/Seth/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠ Health Ranger Link: ⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠ ⁠⁠⁠Healer.com⁠⁠⁠: ⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠Exciting News: Join the "Path to Oneness" Membership Program! I will also be joining the "Path to Oneness" membership program at the end of February, walking hand-in-hand with you on this journey of self-discovery. Designed by Tim Doyles, the program offers丰富的学习资源和支持 (fēng fù de xué xí zī yuán hé zhī chí), rich learning resources and support, to help you delve deeper into the mysteries of "heart-brain coherence." #heartcoherence #holisticwellness #mindfulness #gratitude #compassion #yoga #taichi #pathtooneness #身心健康 #正念冥想 #感恩 #慈心 #瑜伽 #太极拳 #一元之路 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

On today's episode, I'll be covering how recent research from HeartMath institute shows us what Chinese Medicine has been teaching for centuries, and that is that the heart houses the mind. I will also cover why that matters when it comes to fertility health! In this episode I will go over: -Why you can't control emotions directly (and what you can do to shift them over time). -How to use biofeedback on your heart brain coherence for free on an app. -The importance of your heart state and why it behaves like a little brain. For more information about Michelle, visitwww.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus   Transcript: [00:00:00]Welcome to the Wholesome Fertility Podcast. On today's episode, I'm going to talk about something that I find really fascinating and I've actually gotten into something called heart math, but I'm going to discuss also the connection between the heart and the uterus and why the heart is something that often gets overlooked. Emotions often get overlooked when it comes to the fertility journey. Many times when somebody's undergoing fertility challenges, they'll go immediately to what foods they should eat, what kind of supplements they should take, etc. But so much in the, literally, no pun intended, the heart of it really needs to go to The emotional state of the person from a Chinese medicine perspective and from my perspective as a practitioner I see that because that's one of the things that I look at when I'm treating people So I'm gonna give you kind of my perspective as a practitioner and I'm also gonna give you some[00:01:00]data and research and science That's out there something called heart math Institute, which I'll be Explaining a little bitmore in a bit But it is really important not to miss the state of the heart because thestate of the heart impacts the uterus directly by a vessel called bowel my I've discussed this before as the heart uterus connection and basically the heart's role onthe uterus is to open the uterus and when the heart is imbalanced, it can impact the role. Cause just think about anything. If something has a role, anything, and it has otherthings that are stressing it, thenit's just not going to do its job as well as it wouldhave if it feels more balanced and whole. So, I'll explain exactly like really the energetics of the heart. So, when I talk about energetics of the[00:02:00]heart, I'mreally talking about a TCM perspective, a traditional Chinese medicine perspective. And it's different than if you went to a cardiologist and they said, Oh, something's wrong with your heart. Nothing necessarily is physically wrong with the heart. You could still have an energetic imbalance with the heart and that have nothing to do with. like a physical manifestation or something going on like physical that really needs to get treated emergently. So I want to throw that out there again. Also, this is not medical advice. This is not something that should be used as a medical diagnosis, but I thought that it was veryimportant to address. And then you can also look into some of the resources thatI'll be mentioning. So the heart in Chinese medicine is considered to be housing the mind. So the mental state of a person is very much connected and linked to the part. So[00:03:00]the heart immediately responds to any mental conditions. And if you've been in a situation where you've had anxiety, you may realize or feel that you have heart palpitations or you're nervous about something, you'll feel it immediately in your heart. What's interesting is, is that We've always been taught that as traditional Chinese medicine practitioners, that the heart houses the mind and that there is this connection. But new research from the heart math Institute, interestingly enough, is also showing that there is a connection. There's this connection and communication that happens between the heart and the mind.So what they're finding is that the heart actually sends signals to the brain. So what state your heart is in and your heart almost has like neurons the way it functions and it's almost like another brain really? So it's fascinating to just think about because[00:04:00]most of the time you don't really think of the heart as having that much of an impact, but it can actually similarly to the gut when they talk about the gut microbiome.If you have a lot of Candida, for example, if you have certain dysbiosis where there's an imbalance in the microbiome, whatever that microbiome wants, it will signal to the brain for you to eat. So say you have a lot of Candida, um, Which likes sugar, it's going to cause you to crave sugar. So it's kind of fascinating how we think we're in control.And then we have these organs that are actually communicating with our brain, telling the brain what it wants. And so it sort of overrides our own logic and our will in a sense. So there is this really strong connection between the two. And the non top of it, the heart has a really important role on the uterus.So, therefore, having that connection between the heart and the brain, and then the heart and the[00:05:00]uterus, one can deduce, and obviously I'll be talking also about the research, that the mental state, really getting into control of the mental state, can impact your uterus. Ultimately, and that there is this connection between the heart and the mind and having this coherence.So coherence when something is in coherence and the heart math institute, they talk about that a lot heart coherence and when your heart is in coherence, which what that means is that it's organized, it has a pattern that's rhythmic and it's more consolidated where it's not as erratic. If you're stressed, what they see is that if you're in a stress mode or if you're in a mode, really, that's depleting of energy that is going to impact the way the coherence shows up in your heart. So the coherence gets impacted by your state of mind and vice versa. It[00:06:00]also impacts your state of mind. So there are certain exercises that they found, one of them slowing down your breath. And they found that doing these exercises can increase your heart coherence and therefore increase your brain coherence and that altogether over time impacts something called the heart rate variability and which, just to explain it in layman's terms, is that heart rate variability means that it can basically stretch itself and adjust accordingly to certain situations easily.Basically what it means is that it's more adaptable and over time when you do these exercises that really come down to our own intention, our breath work and our, where we're putting our energy and our focus. And also thinking about positive things that you love. So having a state of thinking about what you love in your life,[00:07:00]which points to why a gratitude journal is so important, is because it's putting your focus on what you have, and it also puts your focus on something that really fills your heart.And all of us can find something. So that's something that, over time, Is a practice.It's called a practice for a reason is because the more you practice, the better you become, and the more you train your mind to focus on those things. And when you get into that state, you really do become a magnet for more of those things.And you get into a state of receivership. So a lot of what I'm saying. Is really things that I've seen with my own patients, these are observations I've made and I think that it's really helpful to, for anybody who's going through the fertility journey to hear and also kind of a little bit of, um, uh, pre announcement, I am in the works of finishing up a book. And I'm very excited about it. It's called the way of fertility. And it talks[00:08:00]really about the energetics of fertility. And I'm very, very excited about it because it's a lot about what I've seen. It's a lot about what ancient medicine has been teaching us. And if you look at really ancient teachings, ancient medicine, they've always been pointing to very similar, like a lot of different teachings point to the similar things.And really what it comes down to is having a state of living in the accordance with the way. With a DAO, which is nameless, but it's this state of harmony that gets created when things are in balance. And when that happens, it doesn't even necessarily have to rely on what you're eating or doing. It really has to do with how you're being, your state of being and state. And, and it tends to be a really hard thing to control because it's not something that we can observe with the senses that we're, we use a lot, which are the hearing, smelling, tasting, seeing, it's a different type of.[00:09:00]sense. It's something that's more interoception. Basically what that means is that feeling inside of your body, what is going on and what heart math does.It's so fascinating and I actually highly recommend getting Um, a device. It's about 150 bucks, but it's worth it. It connects to the app, the heart math app, or you don't have to actually get the device. If you want to start the only app of theirs that you can test your coherence is the global, the global coherence one. And that is more where you're joining groups, but nobody really knows who youare. It just, all it does is measure your heart coherence, but it does so in a way of where you're putting your finger on the camera and then you connect with that and that it actually does, um, check your heart rate variability and your heart coherence through that.And so that's one free way if you want to just check it out. It won't [00:10:00]work on the just straight up heart math where they have the different exercises, But it works on the group one. So you could definitely take a look. The group one also has video lessons and it explains everything. The reason I get so excited about this is because I just completed a certification for heart math and I'm just blown away.I mean, there's so many levels of like learning about the body and the mind and now. we have so much research and so much coming out that have really been proving what has been said all along. It's basically proving what Chinese medicinesays, which is that the heart houses the mind and the connections.I mean, the heart housing the mind means without the heart, you don't have. A heldmind, basically. And so when the heart is not in a stable mode, how can it hold amind? And there are certain people, which is fascinating. I'll, I'll mention this. My husband's an ER doctor. I've mentioned that[00:11:00]before. So you've been listening to the podcast.You probably know. And what he actually mentioned, this is fascinating.Absolutely fascinating. He had mentioned that when people talk about people dying of a heart of a broken heart. There's actual science that shows that there is no medical reason, no like common medical reason for why the person would have aheart attack, meaning there's no blockage, there's no like specific reason that is typical for people getting heart attacks, so it's not like a blockage or a clot or like You know, arteries getting like calcified or, you know, all the typical reasons why a person would normally have a heart attack. They don't have that reason. They actually have a completely clear heart and that the only explanation would be that they're impacted by a very tremendous loss. Soit just goes to show how important it isto[00:12:00]acknowledge that and realize that and so with feelings I want to mention We're not really built to control our feelings. When the feelings happen, they happen. It's almost like trying to control the wind. When the wind happens, you just let it happen. You allow it to happen. If you try to stop it or resist it, it actually makes it worse. So that's why whenever I talk about validation a lot, because validation is super powerful. It's important to validate your feelings. And I remember a teacher telling me this was a health teacher in my middle school years, which happened to be really hard for me. It was around the time my parents got divorced and it was a really hard time. And I remember her mentioning. feelings aren't right or wrong.They just are. And I was like, wow, this is incredible. This really, really speaks tome on so many levels. And so that was something very powerful. And I just want to mention this to you. Like there is no right or[00:13:00]wrong way to gothrough the fertility journey. To feel through the losses and most of the time the losses happen from my understanding from a lot of my patients and obviously every case is different. But a lot of people say they go through it alone. So it is really important to find agood community. And I've actually two of my patients who I absolutely adore.They both came to me. They're both really close friends. They actually met me fairly recently, but they felt this really strong bond together and, um, they talk about each other like they're sisters.It's just amazing. And they're both going through the same thing and they're both expressing to me, Oh my God, if I didn't have her, I don't know what I would do.It's just like nobody else gets it. So to have that person in your life that truly gets itis priceless. And unfortunately not[00:14:00]everybody has that. However, nowadays, there are a lot of communities out there where people feel so hurt and so seen and this is for pregnancy loss or people going through the fertility journey and I'm not talking about just like some of the Facebook groups and you have to be really careful because sometimes I've heard from a lot of people that it can bring them down and they hear bad news and so it really depends on what it is, you know, getting clear on like what it is that makes you feel better. and finding the group that resonates for you. And sometimes it is just venting, needing a place to vent and have that. What I mean by bringing them down is when they're seeing like people get getting pregnant and then losing it and then it gets into their mind, Oh my God, is that going to happen to me? You know, those kinds of things. So you really have to know yourself and knowhow certain things are impacting your heart, your heart state, how it feels. And really interoception is this[00:15:00]golden key of connecting with your body.And one of the best ways to strengthen that is really getting quiet and heart math isa wonderful way as well.And you could do that a couple of times a day or just even once a day for five minutes. And start out. So the amazing thing about it is that it's like biofeedback.The device connects, you, you basically put it on your earlobe. It's super easy, not complicated at all. And if you get the device, you could also do it with your finger. Um, so I'd mentioned that, but if you do get the device, it's really, really easy touse. You literally put it on your earlobe. And what's amazing about it is that it is a form of biofeedback, which basically. It teaches your mind, when you're aware of what's happening to your heart, to pretty much control the heart.And the tool that you do that with is a breathing, a certain type of breathing rhythm. And it also tells you, it[00:16:00]has a little, like, I don't know if it's like circle, each one is a little different. So you'll see, but it'll basically have a tool that shows you, you inhale to one end and then you exhale to another end.And you just follow this circle or meter, you know, everyone's a little different andyou follow that. And as you're breathing, you're breathing from the heart area. So you just imagine as if your heart is breathing and you go in and out and then youfocus on emotions of love. You bring yourself back to a place in your life.Maybe it's when you met your partner or something that really, really resonated, or even like connecting with your pet. Something that makes you feel that warm and fuzzy feeling. Getting to that state and when you do that, you start to, it's pretty much meta meditation, which is loving kindness. It's very similar to that. And then you do that every single day. At first you start out with your eyes closed and you focus on this[00:17:00]and you measure your coherence. But over time,you may not even need the device. You could be out somewhere and dealing with something that might be triggering or stressful. And during that time. You get intothe state, you'll know how to connect with that again.So you start to breathe like that on your own because over time you practice andit's something that you can bring up. It's an emotional state that you can actuallystart to bring up and control. And that's the fascinating thing about it. So as I mentioned before, emotions are really, once emotions get triggered or they'reactive, it's very hard to put them back in the box. So you just let them. Do their thing, let them feel them. Doesn't mean to scream at people or anything like that. Obviously control yourself to some extent. If you're out in public, find a space, maybe take a couple of deep breaths and kind of be with yourself and, or if you can. Just acknowledge them, talk about them,[00:18:00]feel them, be with them. It's okay. Like just really validate and go through those emotions. Once that happens, one of the things that you can control, so it's not so much emotions, but what you can control. And this is something that happens over time is number one, your awareness of what thoughts were you having that contributed to those emotions having like happening. And most of the time you will find that there's certain thoughts that can make you feel those emotions. So for example, I'm really impatient. So when I'm driving, I get really like frustrated with the drivers here in Miami and What aremy thoughts my thoughts are I have to be somewhere and and so I start to stress myself out and I feel my Heart increasing. So this is just an example I'm just giving you some random example so that you understand like how thoughts really do come into play and One evidence is of that is why? Can you[00:19:00]have ten different people with the same exact situation? But they'll have 10 different reactions to them. Some people will get sad.Some people will get angry. Some people will just not care. Everybody has a different response. What is it that's different about them? It's probably, well, it is, it's their thought or perspective on the situation. And that is one thing we can't control. So when we do have emotions and they're active, you allow yourself to go through that. You accept it. You don't resist it. You allow it to be, but one of the things that youcan do over time is control where your mind is going, and that will empower you, especially when you're dealing with challenges. So one of the ways that I find. That helps with that is a gratitude practice because all it does is it really Trains your mind over time to focus on what you do have so the small wins You know the small tiny wins my AMH increase something even if it's not like a full big one[00:20:00] Something that happens, just celebrate those wins. And then if your body does something that you're excited about, like you ovulated or the menstrual cycle is starting to get a little more regular. I have one patient where her menstrual cycle is starting to regulate, but she hasn't gotten pregnant and she's going through the same disappointment every single month, every time she gets her period. And we talked about it. I talked about validating that and allowing herself to have that good cry. And it's important to feel the feelings. And yet she told me, I know that this happened. It was really disappointing, but I'm really happy because my period is better. Like I'm seeing improvements in my body, which tells me that things are going well.So those are small wins. They're tiny little wins, but ultimately. One of the things that I find really powerful is just doing a gratitude journal and slowly moving your mind into a state of thinking about things that make you[00:21:00]feel good. AndI highly recommend starting this HeartMath practice and looking into the different exercises.You can find also tons of videos about it if you're interested and you want to learn more on YouTube. Just Look up HeartMath or go to the HeartMath Institute website and they have products. They have apps again You could start out with free. I recommend if you can invest in the device, but you don't have to have the device So there are definitely many ways to do that.But what it does is it really ultimately nurtures the state of your heart and ultimately The heart is the way through to the uterus. So I'm seeing it from a TCM perspective and how I see my patients getting impacted from the acupuncture and also from lifestyle changes. I see how they get impacted And I see how the[00:22:00]emotion component of it is really, really important. It should not be ignored. It is an important thing, and ultimately because you deserve to feel well. You deserve to feel good in your body. You deserve to not suffer. So, these are little tools, but again, if you are suffering, there's no right or wrong way. Like, It just is. So, just like feelings aren't right or wrong, they just are. However you are in this state is just how you feel, and that's okay. Like, once you have those active emotions, just allow them to be. Pemo Chodron, she's, uh, an author and Buddhist monk. And she talks a lot about sitting with your emotions. And one of the books that I love also by Michael Singer is the Untethered Soul. He talks about leaning into what is leaning into the emotions that you're feeling. And I find that to be incredibly powerful because it's[00:23:00]when you allow yourself, it's when you don't resist what is that it frees you. It really frees you and it allows the emotions to move. So you're not holding them in place, you're just allowing them to be. And you're honoring that. You're honoring the state that you're in. So, really it's two fold. It's doing the practice and guiding yourself little by little and really becoming aware of your emotional state and how that impacts your heart. And noticing also, like, how does your heart feel? Sometimes you will literally feel a pressure on your chest if you're feeling anxious. And again, when you're feeling that just be with it, but the awareness of what that can teach you in that moment showing you how your body's reacting is huge. Because it shows you, it starts to teach you how your body responds and how yourbody sends you signals when it is in certain states. So I hope this was beneficial for you. I[00:24:00]do feel like it can really empower you once you really understand that inner terrain. I talk a lot about that. And it's because it is, hands down, one of the most powerful things you can do. Not only for your state of being, but also for your body. Your body will respond to your emotions and your state and yourthoughts are what controls the emotion. So that's kind of like the steering wheel. If you guys ever want to, you can DM me on Instagram. That's always a good place to find me. And my Instagram is at the wholesome lotus fertility. And you can DM me. I have a lot of people, actually, alot of listeners reaching out to me there. I also give a lot of free fertility content on there, so it's a good place to go.Lots of good tips on diet, supplements, lifestyle, mind tips, all of that. And thank you so much for tuning in today. Have a beautiful day.

Join Grandpa Bill and his furry co-hosts, Brady & Brody, on a fascinating journey as they unlock the ancient wisdom of Chinese culture for modern mindfulness and meditation. Meow-ditation: Unlocking Serenity with Chinese Wisdom and Cats Click Your Way to Calm: Online Treasures for Chinese-Inspired Mindfulness Ready to unlock inner peace and embrace the wisdom of the East? Tune in to the BH Sales Kennel Kelp Holistic Healing Hour Podcast! Here are some interactive poll questions to get our listeners talking: Share your answers and leave a message at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board! We'll share some of the most interesting responses on the next episode. Don't forget to subscribe and follow the podcast for more purr-fectly inspiring journeys into holistic healing and harmonious living! #CatsAndMeditation #BHSalesKennel #KelpHolisticHealingHour #ChineseCultureForWellbeing #OnlineZenGardens #Meowditation Remember, Grandpa Bill and his feline friends are here to guide you on a path to tranquility. So tune in, relax, and discover the secrets to unlocking your inner wellspring of peace! P.S. Don't forget to send some virtual chin scratches to Brady & Brody! 猫咪冥想之旅 - 探秘中国文化对身心合一的影响 (Meow-ditation Journey: Exploring the Influence of Chinese Culture on Heart-Brain Coherence and Meditation) Host: Grandpa Bill (with occasional interjections from Brady & Brody, the brother cats) The fascinating intersection of Chinese cultural practices and their potential benefits for heart-brain coherence and meditative states. Welcome listeners and introduce the topic of Chinese cultural influence on mindfulness and meditation. Briefly explain the concept of heart-brain coherence and its benefits for well-being. Introduce yourself and your furry co-hosts, Brady and Brody. Discuss the long history of meditation and mindfulness practices in Chinese culture, dating back millennia. Explore key concepts like Taoism, Confucianism, and Buddhism, and their emphasis on harmony, balance, and inner peace. Highlight specific practices like Qigong and Tai Chi, their principles, and potential benefits for emotional regulation and focus. Discuss the role of animals, particularly cats, in Chinese culture as symbols of tranquility and good fortune. Explore the concept of "cat therapy" and how observing cats' calm demeanor and mindful movements can promote relaxation and focus. #猫冥想 #身心合一 #中国文化 #冥想 #猫疗愈 #BHSalesKennel #KelpHolisticHealingHour Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill Website:https://www.myctfo.com/index.html YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media:https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales JOIN US EVERY TUESDAY AT 6PM. EST. https://freedomsnap.org/Seth/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠ Health Ranger Link: ⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠ ⁠⁠⁠Healer.com⁠⁠⁠: ⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Meditation Meowsic: De-Stress with Your Pet & Grandpa Bill! (Brady & Brody's Holistic Healing Hour) Ever feel like your cat or dog could use a chill pill? Join BH Sales Kennel Kelp Holistic Healing Hour for a purr-fectly mindful journey into Heart-Brain Coherence and meditation practices for BOTH you and your furry bestie! ‍♀️ In this episode, Brody (one of our resident brother cat-masters) joins Grandpa Bill to explore the amazing health benefits of meditating with your pet. Discover how this ancient practice can: abate despair,nervousness,irritability, anxiety, and instill calmness and repose. Whether you're a seasoned yogi or a meditation newbie, this hour is sure to leave you feeling zen-tastic! Plus, enjoy hilarious cat antics, Grandpa Bill's wisdom (and snoring?), and exclusive tips for creating your own calming pet-meditation rituals. Don't miss this tail-waggingly informative episode! #MeditationWithPets, #AnimalWellness, #StressRelief, #HeartBrainCoherence ,#CatsOfYouTube, #DogsOfYouTube, #GrandpaBillsWisdom, #BHSalesKennelKelpHolisticHealingHour, #BradyAndBrody Bonus: Don't forget to subscribe for more pawsome content from BH Sales Kennel, and tell us at the message board how meditation has helped your relationship with your pet! ❤️ P.S. Stay tuned for a special guest appearance from Brady in the next episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

In this episode of The BH Sales Kennel Kelp Holistic Healing Hour, Grandpa Bill dives deep into the realm of Heart-Brain Coherence. He explores how our five senses can limit our perception and hold us back from true healing, both in life and in business. He also discusses how Heart-Brain Coherence can help us improve our stress levels, immune function, creativity, and resilience. And he shares some tips for cultivating Heart-Brain Coherence, such as meditation, mindfulness, deep breathing, and spending time in nature. Navigate the Fog: Unleashing the Power of Heart-Brain Coherence in Life and Business Are Your Five Senses Your Enemies? Cultivating Heart-Brain Coherence for Healing and Success Beyond Sight and Sound: Tapping into Your Body's Wisdom for a Healthier, Happier You The Heart-Brain Connection: How to Unlock Your Full Potential in Life and Business #HeartBrainCoherence, #MaineMentorMoments, #BeyondTheFiveSenses, #HolisticBusiness,#HealingAndProfit, --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Did you know that your heart boasts an electromagnetic field 5,000 times more potent than your brain's?    Today, we're talking about the intricate connection between the heart and brain and the impact of heart-brain coherence on your overall well-being. From the profound influence on decision-making to the surprising connection between heart wounds and physical health, we'll dive into why this work is so important for entrepreneurs on their path to success. Plus, be sure to tune in for a transformative heart-breathing meditation.    Inside this episode: How heart-brain coherence influences Personal Growth and business success The transformative power of rhythmic breathing The impact of heart wounds on your overall well-being The 5-step B.R.A.I.N System™ to clear the emotional blocks to success   Remember to follow your heart but take your brain with you! If you found value in today's episode, please rate, subscribe, and leave a review. Share this episode with friends and access the meditation whenever you need a moment of rejuvenation. 

Grandpa Bill continues talking today about-Heart-Brain Coherence and Meditation In today's episode, we'll be delving deeper into the fascinating realm of heart-brain coherence and how simple, daily actions can unlock transformative shifts in our well-being. We'll explore how to move beyond mental strategies and cultivate inner peace, inspiration, and flow through consistent practices. Think of it like tending a garden: by clearing away negativity and planting new seeds of intention, we create fertile ground for transformation to blossom. Confucius and the Wisdom of the Heart To enrich our journey, we'll turn to the timeless wisdom of Confucius, whose teachings on harmony, balance, and inner peace resonate perfectly with our exploration of heart-brain coherence. We'll share 10 powerful Confucius sayings, complete with English translations, Mandarin characters, and pinyin pronunciation guides, to help you integrate these ancient principles into your own life. Call to Action Remember, lasting change takes time and dedication. Choose one simple practice that resonates with you, whether it's meditation, spending time in nature, or practicing gratitude, and make it a daily ritual. As Confucius reminds us, "The journey of a thousand miles begins with a single step." Let's take that step together and cultivate inner peace, one mindful moment at a time. #holistichealing #yoga #mindfulness #meditation #wellbeing #selflove #personalgrowth #spirituality #innerpeace #healingvibrations #chakrabalancing #yogaeveryday #grandpawisdom #gruntsandgroans #innerflow #heartbraincoherence --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Mr. Magoo's Magnetic Memory: A Deep Dive into Neurodiversity Join Mr. Magoo on a captivating journey through the fascinating world of neurodiversity! This podcast explores the unique ways that brains function, celebrates the strengths of neurodivergent individuals, and delves into the science of heart-brain coherence meditation as a tool for self-healing and transformation. This episode is packed with valuable information and insights for anyone who wants to learn more about neurodiversity, support neurodivergent individuals, and unlock the healing potential within themselves. Mr. Magoo's Magnetic Memory: Unveiling the Mysteries of Neurodiversity From Scrooge to Starseed: Mr. Magoo's Journey to Understanding Neurodiversity Beyond Disability: Dr. Amen and Mr. Magoo Explore the Brain's Potential The Ghosts of Neurodiversity: A Christmas Carol with a Twist Unlocking the Power of Heart-Brain Coherence for Neurodivergent Individuals Tiny Tim's Christmas Wish: A Message of Hope for All We hope you'll join Mr. Magoo on this important and enriching journey! #Neurodiversity,#HeartBrainCoherence,#MrMagoo,#EmbraceTheDifferences,#BeyondTheLabel,#MentalHealthMatters,#SelfHealing,#Transformation,#Podcast,Tiny Tim's Signing Off: Merry Christmas to All, and to All a Good Night! As we conclude this episode of Mr. Magoo's Magnetic Memory, let's remember the spirit of Tiny Tim, a beacon of hope and resilience in A Christmas Carol. His words, "Merry Christmas to all, and to all a good night," continue to resonate to this day, reminding us of the importance of love, compassion, and goodwill. In the spirit of Tiny Tim, let us all strive to: Embrace neurodiversity and celebrate the unique strengths and perspectives of all individuals. Practice heart-brain coherence meditation to unlock the healing potential within ourselves and others. Spread kindness and compassion throughout the world, creating a brighter future for all. May this holiday season be filled with joy, peace, and the spirit of Tiny Tim. Merry Christmas to all, and to all a good night! Here are some additional resources you may find helpful: HeartMath Institute: https://www.heartmath.com/ The Neurodiversity Podcast: https://neurodiversitypodcast.com/ Dr. Amen's Website: https://www.amenclinics.com/locations/ Joe Dispenza's Website: https://drjoedispenza.com/ Thank you for joining Mr. Magoo on this journey through neurodiversity. We hope you have a wonderful holiday season! Opens in a new windowdisney.fandom.com Tiny Tim from A Christmas Carol-Merry Christmas to All and To All a Good Night in Mandarin: Mandarin Symbols: 圣诞快乐，万事如意！ (Shèng dàn kuàilè, wàn shì rú yì!) English Translation: Merry Christmas and may all your wishes come true! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Grandpa Bill today continues in our Mnemonic series, featuring Mr .Magoo , as Ebenezer Scrooge. Scrooge, now a modern day 21st Century man investigates above ground cable lines vs above ground telephone poles-and more. "Underground vs Above Ground Cables: Decoding the Future with Mr. Magoo's Heart-Brain Coherence" #Magoo21stCentury,#HeartofAScrooge,#HeartBrainCoherence,#UndergroundCables,#MorseCodeLegacy,#FutureOfTelecommunications, Mr. Scrooge, it's an honor to have you on our podcast today. We're here to discuss the future of telecommunications, and I understand you have some insights from your recent encounters with the Ghost of Christmas Future. Indeed, I do. The Ghost showed me a world where our current reliance on above-ground telephone poles has become obsolete. In its place, a vast network of underground cables carries the lifeblood of modern communication – data, voice, and video – with unprecedented speed, reliability, and resilience. That's quite a vision, Mr. Scrooge. But isn't the cost of underground cables a major concern? It's true that underground cables require a significant upfront investment. However, when you consider the long-term benefits, the cost becomes far more justifiable. Underground cables are far less susceptible to damage from storms, vandalism, and accidents, leading to reduced maintenance costs and downtime. They also provide enhanced security and protection from interference, ensuring the integrity of our communications infrastructure. But what about the environmental impact.Underground cables offer a significant environmental advantage over above-ground poles. They eliminate the need for vast tracts of land to be cleared and maintained, preserving natural habitats and reducing deforestation. Additionally, underground cables minimize visual clutter, preserving the aesthetic beauty of our landscapes. Mr. Scrooge, I understand you've also had a conversation with the spirit of Samuel Morse, the inventor of the telegraph. What did he have to say about the future of telecommunications? Mr. Morse was a visionary who understood the transformative power of communication. He spoke to me about his own astonishment when he first transmitted a message using the telegraph, exclaiming, "What hath God wrought?" Today, we stand at a similar crossroads, with the potential to revolutionize communication once again. So, Mr. Scrooge, what is your ultimate message to our listeners? My message is simple: embrace the future. Underground cables represent a leap forward in telecommunications infrastructure, offering a more sustainable, reliable, and secure foundation for our connected world. Let us honor the legacy of Samuel Morse and seize the opportunity to build a future where communication knows no bounds. Thank you, Mr. Scrooge, for your insightful perspective. I'm sure our listeners will find your message both inspiring and thought-provoking. [Ghost of Christmas Future appears] Mr. Scrooge, your heart has truly transformed. You have embraced compassion and understanding, and your insights will guide us towards a brighter future. Thank you, Ghost. I am forever grateful for the lessons you have taught me. Mr. Scrooge's encounter with the Ghost of Christmas Future and the spirit of Samuel Morse has opened his eyes to the transformative power of underground cables. Their resilience, security, and environmental benefits make them the clear choice for the future of telecommunications. As we move towards a more connected world, let us heed Mr. Scrooge's advice and embrace the future of underground cables, ensuring a brighter and more interconnected world for generations to come. "Grids on the Brink: Weather, Terrorism, and the Urgency of Underground Infrastructure" #VulnerableGrids,#UndergroundInfrastructure,#WeatherThreats,#TerrorismRisks,#ResilientFuture, --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Harnessing the Power of the Vagus Nerve: Grandpa Bill breaks down the great Dr. Joe Dispenza as I delve into the fascinating realm of the vagus nerve, the body's longest cranial nerve, and its profound impact on heart-brain coherence and time-space shifting. Uncover the secrets of this extraordinary neural pathway and its ability to unlock healing, transformation, and a deeper connection to our innate wisdom. Explore the intricate connection between the vagus nerve, heart-brain coherence, and time-space shifting Discover the power of afferent brain waves and their role in promoting heart-brain harmony Learn how to activate the vagus nerve through simple yet effective techniques for enhanced well-being Gain insights into the Rewired 13-part video series and its potential to revolutionize your understanding of the human brain Embrace the transformative power of the vagus nerve and embark on a journey of holistic healing, heart-brain coherence, and time-space shifting. Join Grandpa Bill and the lessons of Dr. Joe Dispenza as Grandpa Bill continues to guide you through the transformative power of the mind and the infinite possibilities that lie within. Part Two: Elevated Emotions vs. Limited Emotions: Unleashing the Creative Potential of Selflessness Welcome back to the Meditation & Heart-Brain Coherence BH Sales Kennel Kelp Holistic Healing Hour Podcast. In this second part of our show, we'll be exploring the profound impact of elevated emotions versus limited emotions on our creative potential and our ability to achieve a state of selfless consciousness. Elevated Emotions: The Gateway to Creative Expression Elevated emotions, such as love, joy, gratitude, and compassion, open up a vast network of neural pathways, enabling us to tap into our deepest creativity and innovation. These emotions foster a sense of expansiveness, allowing us to perceive new possibilities and connect with our inner wisdom. Limited Emotions: Barriers to Creative Flow Limited emotions, such as fear, anger, and sadness, constrict our neural pathways and hinder our creative flow. These emotions trap us in a state of self-preservation, preventing us from accessing the full spectrum of our creative potential. Creative Emotions: The Path to Selflessness When we cultivate elevated emotions and strive for creative expression, we embark on a journey towards selflessness. As we surrender to the creative process, we let go of our ego-driven desires and connect with a deeper sense of interconnectedness. The Neural Fiber Highway: Unveiling the Pathway to Selflessness Our neural fiber highway, composed of billions of interconnected neurons, plays a crucial role in facilitating the transition from limited emotions to elevated emotions. By consciously shifting our emotional state, we can activate neural pathways that promote creativity, compassion, and selflessness. Selflessness: The Sweet Spot of Consciousness Selflessness, a state of being devoid of self-centeredness, represents the sweet spot of consciousness. It is a place of unconditional love, compassion, and empathy, where we recognize our interconnectedness with all beings. Achieving Selflessness Through Elevated Emotions By cultivating elevated emotions and engaging in creative pursuits, we can gradually dissolve the barriers that separate us from a state of selfless consciousness. As we embrace our creative potential, we open ourselves up to a world of possibilities, fostering a deeper connection with ourselves, others, and the universe itself. Embark on a journey of self-discovery and creative expression. Cultivate elevated emotions, engage in activities that ignite your passion, and witness the transformative power of selflessness. Let your creativity be the spark that ignites a world of love, compassion, and interconnectedness. #VagusNerveHealing,#HeartBrainCoherence,#TimeSpaceShifting,#DrJoeDispenza,#HolisticHealing,#MindBodySoulWellness,#EnergyCenterMeditation,#HeartBrainCoherence,#TransformationHealing, --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

In this episode, I'm speaking with Dr. Christine Schaffner. Dr. Schaffner is a board-certified naturopathic physician who focuses on “mystery illnesses”—she's helped thousands of patients recover from chronic, complex conditions. I'm also excited to share an invitation to her upcoming summit—The Art & Science of Cultivating Coherence Summit—FREE from October 30th through November 5th. In this podcast, Dr. Schaffner and I discuss: Her personal endocrine issues, including recovery from a brain tumor and how overcoming her fear led to the bioenergetic work she's sharing now How to stay curious about the connections between biochemistry and meditation, language, and quantum fields that sometimes lead to miraculous results…but deserve deep skepticism  The concepts of “the field” and the biofield as ways to describe the subtle energies of the universe and how they interact with us and influence our health Measurable currents emanating from our heart and brain and how this quantitative data relates to our biofield and health status The links between the piezoelectric effect, fascia, the extracellular matrix, and lymph that create a system of electrical communication in our bodies How 40,000 sensory neurites in the heart are acutely affected by our emotional state, plus using our emotions (and other practical methods) to regulate our health!

Get ready to discover your potential and harness the power of your mind through a captivating conversation on neurofeedback and mediation with Paola Telfer, the creator of Sens.Ai. As we traverse the pulsating energy of LA, immerse yourself in the world of wellness trends and heart-brain coherence that the city is renowned for. We'll peel back the layers of the heart-brain relationship, offering insights into the vital role the heart plays in communication with the brain. Join us as we dive into the intricacies of relationships, exploring how marriage can serve as a reflection of our personal barriers and triggers, and the crucial role intention plays in building a strong bond. We shed light on tech-assisted neurofeedback's benefits in overcoming relationship hurdles and building meaningful connections. Paola Telfer shares her journey from electrical engineering to the creation of an innovative product combining biofeedback modalities. We highlight the significance of investing in training, the expense of conventional biofeedback methods, and the promising potential Sens.Ai holds for athletes and others seeking that competitive edge. Additionally, we venture into an engaging discussion on brainwave patterns, the impact of stimulants and psychedelics, the essence of lucidity, and the possibilities group brainwave synchrony holds to address global issues. Tune in for a thought-provoking, enlightening episode. Quote from the episode: "The world is busy and everything is trying to get our attention. It's our phones, it's the way we stack our calendars, and it's making us very distractible. We can't sit and meditate. First, let's get the nervous system balanced, and then let's train your ability to control your attention. It's very trainable, it's 15 minutes a day, and people can start being able to control their attention and that's huge." - Paola Telfer Learn more about Sens.Ai: Website: sens.ai Instagram: @sens.ai.inc Connect with Paola Telfer: Instagram: @paolatelfer Connect with Jon Bier Instagram: @jonbier13 Twitter: @jonbier13

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Katelyn Lehman, biowellness pioneer and Quantum Clinic co-founder, to talk about achieving heart-brain coherence through leading biowellness advancements in Quantum Clinic. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

For over two decades Fiona has been working as an energy healer in Western Canada. She has studied Reiki and hypnotherapy and specializes in healing past lives. She has a strong connection with spirits and is skilled in mediumship and providing clearings. From a very young age Fiona felt called to help others heal on a spiritual and emotional level and knew inherently that this would be her life's work. Today Fiona is proud to connect with and heal clients around the globe. Located in Calgary, Alberta, Fiona offers sessions both online and in person. She is also available to do house clearings and paranormal investigations. https://www.clearpathhealing.com Follow typical skeptic podcast everywhere: youtube.com/@typicalskeptic www.anchor.fm/typical-skeptic www.rokfin.com/typicalskeptic www.rumble.com/typicalskeptic The best way to donate to the typical skeptic podcast is paypal me: typicalskeptic1@gmail.com especially if your trying to donate via super chat and its not working for you. I appreciate everyones contribution, even if your just watching. Be sure to like, comment, subscribe and share these videos with people who may not be subscribed. Or maybe Join the Patreon for bonus content New Unreleased shows every week for less than a cup of coffee: Help me keep making videos! patreon.com/typicalskeptic Check out what I'm selling: Typical skeptic podcast t shirts: https://merc.li/KmGQPE9Nb?sv=0 New typical skeptic affiliate Happy Hippo Kratom, take control of your consciousness and anxiety, use it as your limitless resource: https://happyhippo.com/r?id=00tjf5 Use Code Skeptic for 15% off and support the podcast -Natural Shilajit and Monoatomic Gold from Healthy Nutrition LLC.use code: ROB https://naturalshilajit.com/discount/ROB Tachyon Living - tachyonliving.com/rob.html and use code SKEPTICFREEGIFT for a free gift #energyhealing #extraterrestrial #interdimensional #paranoramal #uap #ufotwitter #podcast #typical_skeptic #youtubepremiere --- Send in a voice message: https://podcasters.spotify.com/pod/show/typical-skeptic/message Support this podcast: https://podcasters.spotify.com/pod/show/typical-skeptic/support

This Bonus Training on Heart-Brain Coherence is so valuable...it's easily worth hundreds, if not thousands, of dollars when you learn how to optimally apply this skill to your life.  I want you to have this skill because it's such a game-changer and will have you mastering yourself and life in a whole new way.   So please consider this Bonus Training as a heart-felt gift from me to you.  As you listen you'll understand the mechanism and process behind coherence and you'll discover why I'm so passionate about using it, teaching it, and sharing it!I'll lay it all out and you'll learn why you want it and how to build it for yourself. At the end of this episode I even take you through a Coherence session so you can see for yourself the immediate benefits of getting coherent and you'll learn how you can take yourself through a session from here on out.This work is so much more nuanced and impactful when we do it together...so share with me your experience or better yet, come work with me or join me in The SMART Program where we neurologically normalize the process of changing, evolving and growing, so we can go on to create a life that is rich in health, joy, love and success for years and decades to come.Learn more about working with me by CLICKING HERE.

Join Julie on her mission to heal the world financially. Get my book for free, pay to ship only! https://www.awakenyourwealthbook.com To Schedule Julie on Your Podcast Show... please email Julie at Julie@JulieMurphy.com Julie Murphy CLU, ChFC, CFP®, is an independent CERTIFIED FINANCIAL PLANNER®, author, and media expert who wants you to heal your emotions so you can prosper financially, and in life. https://juliemurphy.com/ Her new book, Awaken Your Wealth, a #1 Amazon bestseller in several categories, will transform how you feel about money now into a new mindset that feeds your heart and soul and enriches your financial well-being. Living a life of Real Wealth! https://www.youtube.com/c/JulieMurphy Join our community on social media! http://facebook.com/AwakenWithJulie http://Instagram.com/AwakenWithJulie https://www.youtube.com/c/JulieMurphy http://Twitter.com/AwakenWithJulie https://www.linkedin.com/in/juliemariemurphy TOO MANY PEOPLE HAVE FEARS AND OTHER UNHEALTHY EMOTIONS AROUND MONEY. Whether you were born rich, poor, or somewhere in between, money has always been an integral part of your life. However, too many people have fears and other unhealthy emotions around money. These debilitating beliefs are most often subconscious, shaped by a lifetime of early experiences seen through other people—not based on objective reality. Can you break free from these restrictive beliefs and emotions, be able to “dream big”—and actually accomplish your hopes and dreams? The answer is yes: Now, finally, there is a way to harness the powerful energy around money and build real wealth. --- Support this podcast: https://anchor.fm/juliemurphy/support

Feeling anxiety? Stressed out? Riding the emotional rollercoaster? Does your monkey mind own you? Discover how you can change your state of being through your breath. Dr Mark Halpern joins us to share HeartMath techniques to bring you back to balance and connect you with your heart. Visit Dr Mark at www.coherencerevolution.com ***Download your free copy of Coherence Revolution at: https://www.coherencerevolution.com/the-book Coherence Revolution Course: https://www.coherencerevolution.com/the-course ***Save 30% by using the code "cr30" at checkout In episode 170: The HeartMath Institute; 3 Levels of Coherence; Healing anxiety;Coherence Revolution; Benefits of Heart-Brain Coherence; Intuition enhancement; Being a force for good; Using your breath to change your state, and more... If you enjoyed this conversation and wish to support our podcast, please like, comment and share our channel. Contributions (any amount) can be made to https://paypal.me/thoughtchange. Thank you! We appreciate your support! Exploring the Mystical Side of Life is now on Instagram at https://www.instagram.com/exploringthemysticalsideoflife/ Visit Linda Lang at https://ThoughtChange.com Instagram: https://www.instagram.com/thoughtchange123 Twitter: https://twitter.com/ThoughtChange1 YouTube ThoughtChange: https://bit.ly/3kLyGVa ThoughtChange on Facebook: https://www.facebook.com/linda.lang.thoughtchange --- Send in a voice message: https://anchor.fm/thoughtchange/message

Welcome to our first episode of Love Your Love Muscle! This is the upgraded version of our weekly Heart-Brain Coherence sessions. Recorded live on Fireside, Instagram, and Odysee. Since this is the first episode Seb explains what the show is all about and he teaches the basics of the heart-focused meditation we are going to use every week.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.community  

In today's session, @Seb discussed the dos and don'ts of maintaining a good meditation practice. He also shared the meditation he does every morning.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.community

What an exciting theme today for our meditation class! What does it take to be able to enrich one's life? @Seb explains with examples from his own life where exactly one can find these enrichments. Enjoy! Note that Seb was not feeling well today and therefore struggled a bit at the start to find words.   Follow Seb on Vero True Social: https://vero.co/seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.community

In this special episode, @Seb would like to give you a taste of a new podcast show he is creating on the participatory platform Fireside. Just Meditate will be a more interactive show, starting with a general heart-focused, mindfulness meditation, followed by everyone in the audience being able to chime in and ask questions about and share their experience with meditation. The show is aimed at those who have just started their meditation practice or are planning to do so and those who just would like to meditate in a group.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.community    

In this week's session, we're going to a calm, peaceful place inside ourselves. Our Sacred Space. A session that cannot be explained, only experienced.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.community

In this week's live session, we will talk about Self-Doubt, and what can be a cause of Self Doubt. Can the Heart-Brain Coherence technique help in overcoming self-doubt? You'll hear all about it in this week's session.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.community

In this week's session, Seb talks about the connection between our personality and how we experience reality. He will also explain how meditation can change our behavioral patterns and influence our personality. In short, a very interesting meditation class this week.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.community

This time Seb will be talking about thoughts. What are they? Where are they coming from? Are they good or bad? Of course, we'll do a meditation on the subject as well. Follow Seb on Vero True Social: https://vero.co/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.community

In this week's meditation class @Seb will talk about how art like paintings, photographs, music, and more can be used during a process of healing.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.community

One can discuss if it's a negative side effect of meditation, but many with a daily mediation practice have experienced that their perspective on our society changes and often not in a positive way. Seb will talk about why this happens to many and will also share his own experiences, that almost lead him into a depression. Meditation causing depression? Yes, it is not as uncomment as you might think.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.community

Irritations, distractions. Everyone will get confronted with it sooner or later when meditating. In this class, Seb will explain what it's all about as well as give you different strategies to deal with it.    Follow Seb on Vero True Social: https://vero.co/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.community  

In this episode, Linh dives in about manifestation from the perspective of quantum physics inspired by Dr. Joe Dispenza's book Becoming Supernatural. As we are opening up to our limitless potential, it is possible to bridge the heart-brain connection to make our dream life into reality. Linh speaks about topics such as manifestation, quantum reality, energy centers, and visualization and shares a special solstice prayer meditation to honor the start of the summer energy.What are the keywords that come up in this episode?Limitless Potential, Quantum Physics, Manifestation, Summer Solstice Meditation, Healing Our Relationships with Emotions, Heart-Brain Coherence, Dr. Joe Dispenza, Emotions Bridging Our Realities, Quantum Leaps, Manifestation, Goal-setting, Quantum RealitiesWhat resources come up in this episode?Becoming Supernatural by Dr. Joe Dispenza** Goddess Code Astrology & Shamanic Astrology Sessions **Are you ready to unveil the superpowers you came here to share?Are you feeling a deep transition from one career and needing clarity on your path?Are you wanting to know how to better harness your energy and tune into your Highest Self?✴ Linh is now open for clients for Shamanic Astrology sessions. Please reach out to her via Instagram or email reach@linhembodied.com for more information. She's excited to work with you!-------✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with those inspiring souls like you!✴ If you liked what you heard in this episode, please share with a friend or leave a review on Apple Podcasts!✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com✴ Follow @linhembodied on social media for updates on the podcast!With heart and gratitude,Linh Embodied--- Support this podcast: https://podcasters.spotify.com/pod/show/soulthenticpodcast/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souleomedicine.substack.com

Today we are getting a little more sciency as we dive into a phenoma called "heart brain coherence." Thousands of studies have been done to show the true power that our heart really holds (spoiler - it's not just a huge pump for our blood)! I wanted to share this concept with you because it give scientific evidence to SO MANY of the things we discuss here on the podcast! I find it so incredibly exciting how science and "woowoo" are merging to really show how we can live more aligning, synchronized, and coherent lives! Share your takeaways with me on instagram @lindsaymtanner Check out all the research at the Heart Math Institute! Book Your Internal Guidance Session --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

In this episode Desiree continues her discussion on the Intelligence of the Heart She shares her recent learning through her Certification as an Add Heart Facilitator with the Heart Math Institute She explains what heart rate variability (HRV) is, how you can create it, and Heart -Brain Coherence, to benefit yourself and those around you To learn more about HRV and the Heart Math Institute visit https://www.heartmath.com/institute-of-heartmath./ find more about Desiree here https://linktr.ee/DesireeScherini

Lilianna Deveneau is an honors student with a passion for criminal justice and human rights while having the goal of ending child sexual abuse and assault worldwide. She is studying to receive her masters in sociology after completing her undergraduate studies at Southern Mississippi, on top of her bachelors degree in French from the University of Wisconsin. Lilianna had to endure through her own story of sexual abuse while she was a minor. Having personal experience of recovering and forgiving those who have committed these heinous acts while she guides people across the globe on the path to healing, shows her undeniable strength.  On this episode of American Real, Roger Brooks goes into the difficult life of Lilianna Deveneau as she describes her traumatic experience of assault as a child. In the conversation both of them explain how forgiving those in almost any situation is necessary to grow and recover from some of the lowest points in someone's life. The listeners will receive knowledge about the signs someone may give if they are experiencing assault, how the community can prevent future acts towards anyone, and using the energy for positive purposes instead of negative. People from across the globe who may have witnessed, experienced, or are concerned about someone can learn how to help each other, and push themselves to heal. Tune in to this episode of American Real with Lili Deveneau and learn more about the power of forgiveness.    Social Media:    Read Roger's books: https://amz.run/53UE  Check out the American Real website: https://www.americanreal.tv/  Follow Roger on Linkedin: https://www.linkedin.com/in/rogerlbrooks/  Follow American Real on Instagram: https://www.instagram.com/AmericanRealTV/  Follow American Real on Twitter: https://twitter.com/rogerbrooks  Follow American Real on Facebook: https://www.facebook.com/americanrealtv  Subscribe to American Real on Youtube: https://www.youtube.com/AmericanReal    Timestamps:   0:00 - Intro 3:16 - What is Abuse? 7:46 - Trends Among Abuse 11:43 - Actions from the Community to Prevent Abuse 15:58 - The Power of Forgiveness 23:05 - Heart-Brain Coherence  27:36 - Channeling Energy for Positive Results  31:45 - Hopeful for Progression 40:05 - Kids Being Home More Often 44:35 - Signs of Child Abuse  46:05 - Closing Remarks   Mentioned In The Episode:   Lilianna Deveneau's Instagram - https://www.instagram.com/lilideveneau/?hl=en Lilianna Deveneau's Facebook - https://www.facebook.com/tranformpastpains/ Liliana Deveneau's Linkedin - https://www.linkedin.com/in/lilideveneau Lilianna Deveneau's Website - https://www.endcsa.org/