Unconditional Positive Regard Podcast

Katie talks about the concept of comfort shows, movies and TV shows that bring us comfort. What shows are familiar to you? What shows have you seen several times?

Katie talks about the benefits of therapy, and other ways to heal outside of therapy.

Larry Snyder and Katie have a conversation about their dogs, the importance of animals, grief and loss, and love, both for pets and from them. An inspiring and compassionate conversation!

Katie shared a recent experience she had. Please listen, as this could save your life.

Katie talks about self worth, self talk, our confidence, and our thoughts about it all.

Katie talks about the five F's of trauma responses: fight, flight, freeze, fawn, and flop. She also recommends a book that can help people understand and manage their trauma responses.

Katie talks about the books she read in 2023.

Katie talks about some common and not so common techniques to battle stress and anxiety.

Katie talks about this new year, and different goals and hopes and intentions.

Katie talks about the year that is wrapping up, the new year, and gratitude.

Katie talks about the concept of “scary and uncomfortable,” adjectives that might describe difficult situations we go through in life. It often seems as though victory is on the other side of pain. Are we willing to go through some discomfort to get to the other side?

Katie talks about her daily crow walk that she has been going on for the past 6 months. A great time for reflection, meditation, and healing. Also, some cute and hilarious stories about crows.

Katie and Allison talk about the holiday season and traditions!

Katie discusses communication styles, relationships, and the recent Netflix film, NYAD.

In episode 52, Katie talks about the past year of podcasts! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about the Fall season, and why people look forward to it so much. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about the overwhelming, prevailing, universal feeling of exhaustion that people are having after 19 months of this pandemic. And ways to combat this and practice some self-care! We will get through this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about buying a home, selling her previous home, expectations, life goals, and being okay with all that changing! Lots of stuff! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about grace, and how we can extend it to others during this rough time in our world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about an article she read in Forbes about a research study that showed empathy as being the most important leadership skill. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie and Allison talk about what motivates them, and the power of music! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about the waiting aspect of the pandemic, as things open and close and open again. Enjoy, and stay safe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allison and Katie talk about some recent happenings in their lives. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about abundance! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about an article she read from The Atlantic, entitled, “Power causes brain damage.” Interesting study! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about what comforts her, and why it is so important to comfort ourselves sometimes and practice self-care. Enjoy, and take care of yourselves! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about her sister, and also sisterhood as a concept of female connection and empowerment. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allison shares about some inspiring changes she is making in her life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about what we sometimes do in response to fear, and how others' fear can manifest itself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about the perils of over-apologizing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie chats about the concept behind the title of the podcast! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about a sense of calm she had, in the middle of an extremely stressful time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about boundaries, and great wisdom someone gave her: We train people how to treat us. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about different fun things to do in the Pacific Northwest! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about the world opens up again, and how we are becoming more comfortable with being around other people. This also relates to how we adjust after a crisis happens. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about the concepts of martyrdom and self-care, and how they are opposites. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about selling her Woodinville home and struggling with regaining a strong sense of home. And then, realizing what true home is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about the year since George Floyd's death, and the year of activism that coincided with the year of the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about multigenerational, intergenerational friendships! Also, a couple of guest submissions about friendships finish the episode! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about a loss she had in 2012, and how she realized that the grief she was feeling was unexpressed love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie runs a solo episode on gratitude and how powerful it is! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie and Allison talk about something very important, self-care! Check it out and see what you can do to practice self-care in your own life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Close your eyes and let Katie and Allison transport you back to the 1900's as they chat about some of their favorite funny childhood memories! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie and Allison chat about the people in their lives who have had a positive impact! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie and Allison chat about leading causes of happiness! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie and Allison discuss what they're looking forward to once the world opens up again! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie and Allison talk about those people who are soul connections, platonic soul mates, best friends, soul sisters and brothers, etc.! And love! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie and Allison chat about the hopefulness of the new administration, and positive news on the vaccine developments! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie and Allison interview runner Erin Fry! She talks about what motivates her, some challenges, and a business she started helping people get organized! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, Katie and Allison interview community member and Starbucks employee Larry Snyder! They discuss ways we can all help out our fellow community members during the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie and Allison chat about some of their wildest and craziest travel experiences! Hitchhiking, getting mugged, being propositioned to, being wrapped up as a birthday present! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app