Wah Gwaan with UFC Fighter Odé Osbourne

Growing up without basic necessities like running water, I never imagined I'd one day be sitting across from a UFC heavyweight sharing insights on children's education, societal expectations, and the power of hard work. Yet, here I am, joined by Karl Williams in a conversation that traverses our personal journeys, the development of my program, The Wolf, and the stark contrast between opportunities in the US and the Virgin Islands.

Ready for an adrenaline-pumped, laughter-filled conversation with Cody Dudu Durden? Join us as this UFC dynamo takes us on a journey through his training camp, his upcoming fight, and the challenges of finding worthy opponents in his division. Brace yourself as we also laugh over the Twisted Steel Bull from PBR and Dana White, and Cody's amusing encounters with wildlife.

We're thrilled to bring you a dynamic episode featuring the vivacious Jamaican artist, Dizzle Ja. He's more than just a rising musician - he's a vivid storyteller, weaving in tales of his recent US tour, the creation of his fresh-off-the-press album, and the vibrant Jamaican culture. Get an exclusive listen to his catchy tune ‘Bashment Girl', and discover the rich narrative woven into it. Strap in for an exciting journey as Dizzle preps for his promo run in Jamaica - an electric event guaranteed to get the crowds grooving to his irresistible beats.Whether you're a music geek or intrigued by Jamaican culture, this episode is one you just can't afford to miss!

We play host to the impressive Cody Stamann, dissecting a recent UFC fight that left us scratching our heads. An illegal strike skewed the direction of the match, and we're not shying away from discussing the fighter's fitness level, the referee's questionable calls, and the butterfly effect it had on the match. The wrestling ring isn't forgotten as we revisit our roots, debating the line between being hurt and injured, and arguing the merits of wrestling as a cornerstone for MMA fighters. Wrestling and fighting aren't our only subjects; there's a twist of life wisdom thrown into the mix. Sharing moments of taxing wrestling practice, our journey into our trades, and our shared affinity for the great outdoors, we connect the dots between physical and mental endurance in sports and life. Wrapping up with Cody, we explore gym tales, charity work, and the worth of his property consulting acumen. Strap in for a generous dose of MMA chatter, a pinch of wrestling nostalgia, and a garnish of life lessons.

Olena unearths insights on how cultural norms mold the way we interact with one another. She talks about the balance between sensitivity and purpose, and the role of context in avoiding offense. She opens up about her personal life, narrating her journey of perseverance despite the challenges she faced with her partner. Learn from her experiences how a fight camp mentality can help one succeed, not just in the ring, but in life too.

Meet Shane Mosley Jr., professional boxer and son of a sports legend. Our compelling conversation unpacks the weight of expectations that come with a famous last name, especially in the challenging world of professional boxing. Shane delves into his complex journey out of his father's shadow, the duality of his relationship with his father - the familial and the professional, and the struggles experienced by children of sports legends. Our chat takes an enlightening turn as Shane shares his personal insight on dealing with defeat and rebounding in the unforgiving world of fighting sports. Drawing from his experiences in both boxing and MMA, he emphasizes how losing is not a definition of failure but can serve as a stepping stone to becoming better. We discuss the differences between boxing and MMA, the physical and mental impact, the intricacies of a night fight, and the importance of strategy in the ring. Shifting gears, we focus on Mosley Jr.'s much-anticipated boxing event on December 2nd in San Antonio, Texas. We touch on the significance of die-hard fight fans, the evolution of Shane's social media presence, and what everyone can expect from him in the future. Through our conversation, you'll get a closer look at an emerging star's incredible journey, his character, and his extraordinary boxing skills. Tune in for an inspiring, captivating, and impactful discussion.

When I first moved to Las Vegas, I was struck by the city's electric energy, the bustling martial arts scene, and the quieter, harsher realities hidden beneath the surface. It's a story that Robby Squyres, our guest and a third-party contractor with the UFC, knows all too well. Join us as Robby paints a vivid picture of life and work in Las Vegas, navigating its opportunities and challenges with a refreshingly real perspective. Homelessness, a gripping issue that sees its own hierarchy in Vegas, through the eyes of Robby, takes a new dimension. He shares his journey in the UFC, his role as a catalyst in the hotel industry, and his relentless efforts in grappling with the city's educational system. From the impact of the continuous influx of population on the city's development to the power of networking, Robby's insights will leave you seeing Vegas in an entirely new light. Our conversation takes an inspiring turn as we delve into the diverse MMA scene in Vegas, the balance between honor and entertainment in martial arts, and the impact of the city's transience on stability. Robby's personal stories of immigration and his appreciation of life's small victories reveal a man committed to inspiring others through his own journey. We wrap up with Robbie's lessons from his martial arts journey, his experiences with true friendship and fame, along with the importance of honesty and perspective. Listen in for an engaging exploration of a city and a career that are anything but ordinary.

Swap your regular ringside seat for an insider's view with the engaging Brendan Fitzgerald, UFC commentator. Journey with us as we pry open the vaults of fight night at the Apex, unraveling the sheer power and exhilaration that radiates from the crowd. Brendan's vivid recounting of his unique experiences, including a recurring Mexico/Modelo moment, paints an intense picture of what it feels like to be on the 'other' side of the steel cage. Feel the primal pulse of a UFC event as Brendan delves into the raw heart of fighting. He regales us with tales of life-or-death moments in the heat of the ring, and the incomparable moments that are the exclusive domain of MMA. Brendan's personal encounters with celebrities and insights into the element of surprise that shadow every unpredictable fight are bound to leave you on the edge of your seat. In the latter half of our conversation, Brendan invites us into the fighters' world, unraveling the extensive research and preparation that go behind the broadcast of each fight. He offers a fascinating peek into the complex logistics of hosting a UFC show, and the gratification that follows a successful event. Wrapping up our dialogue, UFC flyweight Ode Osborne swings by to share his experiences as part of the UFC broadcast team, recalling his own journey and the trust that UFC has in him. Get ready to be enthralled as Brendan and Ode take you on a roller-coaster ride through the adrenaline-charged world of UFC.

UFC Fighting, MMA Training, Support System, Black Excellence, Corner Men, Energy, Trust, Victor Fight, Chris Curtis, Needham, Nikola, Boondocks, Jetlag, Mentality, Techniques, Family Support, Emotional Highs, Lows, Navigating, Invincible

Collegiate national champion wrestler, Bubba Jenkins shares his journey in the PFL (Professional Fight League).

Lacking something mentally, but unsure of what that is? Miesha Tate has unlocked key components you may not have known about. Tune in and find out.

This is a laugh until you pee kind of episode.

Being a legend has always been the goal for national champion Mikaela Mayer. Find out what makes her a force in the ring.

Many of us know him by Forrest Griffin, the legendary UFC Champion & Hall of Fame inductee. But, what has life been like since the octagon days? Tune in for an insightful episode learn about some of Forrest Griffin's latest achievements.

Nazim Sadykhov not only came off of a big win on his recent UFC debut, but also picked up a fight of the night bonus. Naz shares his journey to UFC.

Josh from The American Fan Podcast is joined by Jamahal Hill, Joaquin Buckley , Ode' Osbourne and Cutman Tate - They are coming to you Live from Sticky Paws Studios in Las Vegas, Nevada. UFC Show Ode - Let's talk about your war. One eye One nut shot. Still came out on top - That first round your really poured it on after the 5 minute break for that illegal blow how were you able to restart? Buck - Coming off that tough loss to Chris Curtis the main theme was "Buck has time" You're still very young in this sport at 28 (about to be 29 in April) do you feel like that or do you feel like you've gotta step on the gas? / What is it going to take to hit that next level? Mal - First off how we supposed to be Boys and you "falling asleep" on me getting into see our boy Ode's Fight? You lying cuz George roll that beautiful bean footage (Jamahal's tweet to start Ode's fight) - Ok now that we've got that outta the way we're a full month removed from Rio what does being champion look like to you? - What do you think your path is to being one of the greats at your weight class? And would you ever move up or down in weight for Champ chanp status? Tate - My Obesity - Have you been the cutman for each of these guys in here? - What's the worst wound you've been a part of and were you able to fix it? UFC 285 Outside of the main and Co Main what fight are you most looking forward to? - Anyone fighting in your weight class that you're keeping an eye on? - Chael Sonnen just came out and said when him and Jon Jones fought he knew they both were juicing. "I had more juice than tropicana" saying "we know our own" do you think any guys you've fought were on PEDs? - Let's talk about the two championship fights **Anyway you see Shevchenko lose? ** What will let you know Jon Jones is back when he steps in the cage?? - What's next for 2023 for you?

Returning to the studio is UFC light heavyweight fighter Jamahal Hill, but this time he shows up with a new title. UFC light heavyweight champion of the world Jamahal Hill.

UFC fighters Montel Jackson and Jason Perrin create one of the most exiting episodes on WahGwaah.

World champion kickboxing coach Dewey Cooper joins rising star Timmy Cuamba in a conversation about heart, dedication, and mental fortitude.

Joining me is retired UFC superstar Claudia Gadelha as she shares shocking experiences that lead her to where she is now.

Chef Oneal Smith is one of the most creative Jamaican Chef's in Las Vegas. Chef O (Oneal) speaks about the drive and work ethic required to be at the top of his business.

In this episode we talk about have the right mindset not only as an athlete, but in the business world. Tune in for more from brofessional boxers Giovanni Scuderi and Jonnie Rice and more.

Iridium Sports Management CEO Jason house gives insight on the UFC's largest management organization. Alyssa House talks about the one hundred plus fighters that she treats like her children.

Joining me is UFC Welterweight fighter Phill Rowe as he shares he's perspective on life and what it's like being raised by two Jamaican parents.

UFC fighters Chris Curtis explains why he's a petty hater, meanwhile Jordan Leavitt…Well, he's Jordan Leavitt

UFC veteran Cynthia Calvillo and undefeated professional fighter Mitch Ramirez joins me while we wrap up Dana White's Contender Series and talk about young prospect Bo Nickal. In addition to our amazing special guest Doni King & Sky Sinclair.

Join us for one of the funniest LMAO episode you'll ever witness as we share laughs with UFC superstars Joaquin Buckley, Jamahal Hill, and one of the most iconic Cutman in the game Brad Tate.

UFC Bantam Weight fighter Vine Morales and his fiancé and Invicta FC veteran Shino VanHoose join's me to discuss being partners in the same sport, crazy fan obsessions, and daily lifestyles.