Podcasts about dizzle

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: BONKBROSTIRES (All Caps) Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   Just Mention Bonk Bros   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com    This week, Adam, Dylan, Dizzle, and Scott dive into the latest tire-size debate after new testing puts 45 mm, 55 mm, and even 2.2" mountain bike tires head-to-head. The Bros break down why bigger tires may actually be faster once gravel gets rough, and what that means for gravel and cyclocross setups. They also recap Mountain Bike World Champs, including Tom Pidcock's win, Cole Punchard's breakout podium, Jackson Goldstone's downhill performance, and Mathieu van der Poel's rough day. Plus, e-bike racing hot takes, Vuelta chatter, silent hubs, and the UCI's 33 mm cyclocross tire rule. Scott closes things out with some simple crit-racing advice: if you want to get better at crits, race more crits and practice sprinting at actual race speed. In this episode: 45 mm vs. 55 mm gravel tires and when bigger is faster Mountain Bike World Champs recap Jackson Goldstone's downhill win The case for longer, more strategic e-bike racing Haynes Point and the fight for cycling space in DC Silent hubs, magnetic pawls, and hub drag How to actually train for criteriums Cyclocross tire sizing and the UCI's 33 mm rule Gravel and CX tire recommendations for rough and muddy courses

The fellas talk about the week that was! Dizzle -chill week! Kev - rest & recover! Plus high school football! Killa - Joe College lives on! Sports Talk: Hoops talk: Kuminga's new team, ESPN's top 50 WNBA players. Fake NFL player & say good bye to the NFL Pro Bowl. Plus, Killa BETs! Entertainment: Snoop biopic casting news, Top Boy prequels' on the way! Complex's top 50 R&B albums of the 90s. Plus, more! Quick Hitters: Video game update & a look back at 500 episodes.

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: BONKBROSTIRES (All Caps) Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   Just Mention Bonk Bros   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com    There's always excitement brewing in the world of gravel racing, and this week, the Bonk Bros dive deep into their experiences from the recent Gravel Worlds event. With a mix of competitive spirit and camaraderie, Adam, Dylan, and Dizzle share their thoughts on tires, race dynamics, and a unique venue that surprised them all.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about our personal takes on approaching everyday nutrition with a performance mindset. If you're interested in using the Hexis nutrition platform, use code "igniteyourpotential" for 25% off at https://hexis.live As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox       https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Nutrition for endurance athletes: carbs, protein, race-week fueling, and better day-to-day decisions Adam and Dizzle answer a listener question about what a typical nutrition day looks like for endurance athletes across training weeks, recovery days, and race prep. The conversation focuses on practical fueling choices for cyclists, how to adjust carbs around training load, and how to avoid the common trap of overeating on easy days.   In this episode, Adam and Dizzle also dig into the value of tracking food for short periods, how to build better habits without obsessing over every bite, and why planning ahead beats making food decisions when you are already hungry.   Key topics Dizzle recommends Matt Fitzgerald's Racing Weight as a practical, science-backed guide for endurance nutrition, especially because it focuses on performance rather than dieting for weight loss. Carbohydrate intake is the main variable that changes from day to day, while protein and fat tend to stay more consistent across the week. Hard training days call for high-carb, easy-to-digest meals, especially breakfast before a big ride, with foods like oatmeal, pancakes, syrup, and rice. Recovery days should usually mean fewer carbs and fewer total calories, rather than continuing to carbo load after the workout is already over. Post-ride fueling can be simple and effective with a smoothie built from fruit, protein powder, and antioxidant-rich ingredients like blueberries, strawberries, and cherries. Protein comes mostly from whole foods, with lean animal sources such as chicken, turkey, fish, and salmon doing most of the work. Race-week fueling is intentionally different from normal health eating, with very low fiber, white rice, white bread, cereal, pancakes, and chicken used to maximize carbs and minimize digestive stress. Tracking food for a short period can reveal big blind spots, especially around calorie-dense foods like peanut butter and large portions that are easy to underestimate. Planning ahead prevents bad impulse decisions, like grabbing junk food at a gas station when you are hungry and underprepared. Gamifying nutrition can make it easier to stick with, whether that is using a diet quality score system or simply setting an intention for a specific meal before you are hungry.   Timestamps 00:00 - Listener question on endurance nutrition across training, recovery, and race weeks 01:30 - Why Racing Weight is Dizzle's go-to nutrition book for cyclists 02:27 - Six nutrition principles for endurance athletes 03:25 - Carbs as the main lever that changes across the week 04:48 - Nutrition for performance, not dieting for its own sake 05:39 - What a hard training day looks like in practice 06:41 - Why recovery days need less food, not continued carb loading 08:08 - Pre-ride breakfasts that actually digest well 09:07 - Pancakes, syrup, and bicarb before big workouts 10:34 - Post-ride smoothie strategy with fruit and protein 11:38 - Protein targets, fat intake, and food choices in a cut 13:40 - Protein sources and why whole foods still matter most 17:54 - Overshooting protein with salmon and other natural foods 19:31 - Why natural food usually beats protein shakes 21:05 - Race-week fueling: low fiber, white carbs, and simple meals 23:18 - Why vegetables and whole grains matter outside race prep 24:39 - Using Hexus to connect training load with nutrition targets 26:47 - Fuelin, Hexus, and shared coaching tools for athletes 28:03 - What two weeks of food tracking teaches you fast 29:29 - Why weighing food helps calibration, not lifelong obsession 31:14 - Peanut butter as a hidden calorie trap 32:39 - Fitzgerald's diet quality score and gamifying nutrition 34:21 - The gas station Twix problem and why planning ahead matters 36:48 - Implementation intention as a nutrition habit tool 39:26 - Choosing healthier road-food options like a deli stop 41:47 - Keeping a staple-food list and easy meal ideas on hand

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosaug Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   Just Mention Bonk Bros   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com    Did Tadej Pogačar gift away three Tour de France stage wins, and has the race become too predictable? Dylan, Adam, Tyler, and Dizzle break down the biggest moments, questionable decisions, and missed opportunities from the Tour. The crew debates Pogačar's race tactics, Jonas Vingegaard's performance, the confusing battle for the polka-dot jersey, and whether freezing the GC times took all the excitement out of the final stage. They also discuss how course design influences racing, why cycling fans want more aggressive and unpredictable stages, and whether the Tour's traditional ceremonial finish needs a serious overhaul. Before diving into the Tour, the guys get deep into cycling's other favorite source of controversy: chain lube. They compare wax and drip lubes, discuss Silca's latest release, and debate how much efficiency riders can realistically gain from obsessing over their drivetrains. Plus, the episode includes race stories from Dust Bowl, mechanical disasters, upcoming Leadville and Core Four plans, women's professional racing highlights, and another completely normal Bonk Bros conversation about doping tests, microdosing, and whether professional cycling can ever stay ahead of performance-enhancing drugs. In This Episode Silca's new drip lube and drivetrain testing Waxed chains versus traditional drip lubes Dust Bowl race strategy and course conditions Race-day mechanical problems and lessons learned Doping tests, biological passports, and microdosing theories Women's professional race highlights Leadville and Core Four predictions Tadej Pogačar's missed stage opportunities Jonas Vingegaard and the Tour's biggest turning points Why the polka-dot jersey remains so confusing How freezing GC times affected the final stage Whether the Tour de France finale should become a real race

The fellas talk about the week that was! Dizzle - vacation time activate! Kev - the wife's bday turn up! Killa - school & DJ'n! Sports Talk: LeBron picks Philly! Other NBA news & notes! NFL camps are open! ESPN's layoffs! Entertainment: YG vz The Game recap! The new Black Panther announced, Diddy update, and more! Quick Hitters: Loading up for season 3 of college football!

The fellas talk about the week that was! Dizzle - vacation recap! Kev -ready for the 4th break! Killa - working too hard! Sports Talk: NBA offseason is crazy! WNBA news, NFL news! Sending love to Chris Johnson! Money Mayweather fights on hold! Plus, Killa's BETS! Entertainment: Recapping The BET Awards, Verzuz, Jay-Z news, and more! Quick Hitters: CFB 27 game update!

The fellas talk about the week that was! Dizzle - pool cleaner Dizzle! Kev - attacked a kid! Killa - staying locked in on school! Sports Talk: The Knicks are the NBA Champs! Jameer Nelson's promotion, James Harden arrested! Tom Brady's new drink, R.I.P. to former 49ers LB Aldon Smith. Plus, Killa's BETS! Entertainment: More Jay-Z tour dates, Kai Cenat is bringing back Streamer University, Drake's Iceman is officially platinum but, is it any good? What new on TV? Quick Hitters: The Karmelo Anthony case, and desert island movies!

The fellas talk about the week that was! Dizzle - all work, no play! Kev - outside season continues! Killa - school life, dj life, & dad life! Sports Talk: NBA Finals, Curry new brand deal, Myles Garrett traded to the Rams, Russell Wilson retires, and more! Plus, Killa's BETS! Entertainment: Cassie moves out of the US, new music from Prince. TV Talk: Snowfall spinoff show update, new Power series coming soon, and Euphoria series finale recap. Quick Hitters: 82-0 game, video game update, GTA 6 will have a Drake station.

The fellas talk about the week that was! Dizzle - new cpu. Kev - outside season has started. Killa - graduation party recap! Sports Talk: NBA playoffs, r.i.p. to NASCAR legend Kyle Busch. Ray J got knocked out! Plus, Killa's BETS! Entertainment: R.I.P. to Rob Base, more/new thoughts on Drake's new music. The Breakfast Club going LIVE of Netflix. Quick Hitters: Hooters going back to their roots.

Intro, Sipping 114, VS 114, Penguins, Buccos, Debbies Diaries, Nightcap Notes

The fellas talk about the week that was! Dizzle - keeping the germs away. Kev - summer plans are in motion. Killa - The oldest goes to prom! Sports Talk: NBA playoff recap, John wall doing good work. Plus, Killa's BETS! Entertainment: Michael Jackson movie review, Spirit Airlines shuts down, Rick Ross VERZUZ French Montana, more drama with Meg & Klay, Druski to host 2026 BET Awards, & more! Quick Hitters: a video game update, and gas prices!

The fellas talk about the week that was! Dizzle - putting the home gym to use. Kev - Kev vs Jay-Z! Killa - the gigs are coming in! Sports Talk: NBA's plan for draft reform, Pat Bev speaks, March Madness, Tiger Woods, and more! Plus, Killa's BETS! Entertainment: Press runs from Jay-Z & J. Cole. Druski's newest skit, 50 Cent's new studio, Tank vs Tyrese, and Kanye's new album. Quick Hitters: a video game update, and thieves stole 12 tons of KitKat bars in Europe!

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosfeb Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   Just Mention Bonk Bros   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com    Join us for a lively panel discussion covering recent cycling races, race strategies, equipment choices, and the latest in cycling tech. We delve into race analysis, gear debates, and the personalities behind the pedals, offering insights for enthusiasts and racers alike. In this episode, Dylan, Scott, and Dizzle delve into the nuances of cycling performance, team dynamics, and the intricacies of racing strategies. They explore topics like bike handling, tire choices, race tactics, and the realities of professional cycling income, providing valuable insights for enthusiasts and aspiring racers alike.

The fellas talk about the week that was! Dizzle - homeowner nightmares. Kev - back outside! Killa - back to school! Sports Talk: NBA, WNBA, March Madness, high school hoops, and more! Plus, Killa's BETS! Entertainment: Jay-Z concerts, A.I. streaming fraud, JT's DWI arrest video released, Latto reveals she's pregnant, Sinner's Oscar's recap. Quick Hitters: a video game update, and 7 ton meteor in Cleveland!

The fellas talk about the week that was! Dizzle - battling the wind & date night. Kev - day date & Chipotle tattoo bogo! Killa a full day at Miami of Ohio with the family! Bam drops 83! Maxx Crosby Non-Trade Timeline. Other sports news. Plus, Killa's BETS! Entertainment: The people vs Ticketmaster, The Oscars are tonight, Quincy Jones' estate sells a large portion of his catalog, and more. Quick Hitters: Man vs A.I., & a video game update!

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosfeb Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   Just Mention Bonk Bros   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com    Join us as we dive into the latest in cycling gear, race strategies, and insider insights from top riders and enthusiasts. Discover the nuances of bike setups, race predictions, and the fun behind gravel racing culture. In this lively episode, hosts Dizzle & DJ discuss upcoming gravel races, predictions, bike setups, and share humorous stories from the cycling world. They analyze listener bikes, speculate on race prizes, and explore the fun and chaos of gravel racing culture.

The fellas talk about the week that was! Dizzle opens up his home gym! Kev goes court side for the Wright State game. Killa enjoys the weather. NBA talk, NFL free agents, & other sports news. Plus, Killa's BETS! Entertainment: The Harris family vs 50 Cent update, Diddy update, prays up for Rihanna, & more. Quick Hitters: Kev's crazy question of the week, we're at war! Plus, a video game update!

The fellas talk about the week that was! Dizzle recaps a quick trip to Detroit & a basketball game. Kev works remote all week. Killa's kids are growing up fast! Sports Talk: NBA: DeAndre Ayton, Tatum's return, and Lamar Odom. NFL Cobime. Plus, Killa's BETS! Entertainment: The Harris family vs 50 Cent, Rock & Roll Hall of Fame nominees, new music on the way from Stove God Cooks & maybe Jay-Z. Quick Hitters: Tampa Airport calls for a ban on crocs & pajamas! Plus, a video game update!

The fellas talk about the week that was! Dizzle gets ready for his first trip of the year. Kev battles for J. Cole tickets. Killa makes a good bet! Sports Talk: NBA, NFL, and Olympics talk! Plus, Killa's BETS! Entertainment: a look back at XXL Freshman Classes, Mayweather making a comeback, and more! Quick Hitters: Subway's new subscription service, In-N-Out coming to NYC! Plus, a video game update!

The fellas talk about the week that was! Dizzle on daddy duty & having home gym issues! Killa is handing car issues. Kev kicks it for Valentine's Day. Sports Talk: NBA All Star weekend recap, What the hell was MJ doing, Charlie Woods picks a school, drama with the Steelers. Plus, Killa's BETS! Entertainment: New music, spring & summer concerts, and more! Quick Hitters: Black Panther released 8 years ago today, bad business from a casino! Plus, a video game update!

The fellas talk about the week that was! Dizzle has a new tax man! Killa has car issues & prepping for job interviews! Kev on hold with customer service! Sports Talk: Super Bowl recap! NBA trades & gearing up for All Star Weekend. Plus, Killa's BETS! Entertainment: J. Cole's new album, T.I. wants VERZUZ smoke! Glorilla accused of not supporting her family. Quick Hitters: Chipotle prices going up again! Plus, a video game update!

The fellas recap the week that was! Dizzle is building a home gym. Killa is making job decisions & a DJ equipment story! Plus the return of Kev Nash. Sports Talk: NFL playoff update, NBA trade talks, and College Football Natty Chip game tonight. Plus, Killa's BETS! Entertainment: New T.I. album on the way, Martin Lawrence goes viral, 2016 is trending, bad tattoos. Quick Hitters: MLK Day plans, music question, and a video game update!

Send us a textThe boys are back for Season 4 and they come in hot. Dizzle kicks things off with 1X Technologies and their humanoid robot “Neo”, backed by OpenAI and valued at $10B. Cute house helper? Or the first machine to delete you in your sleep? The crew debates.Hollywood breaks down RFK Jr.'s brand-new, flipped-upside-down Food Pyramid, pushing protein, whole foods, and cutting sugar to zero for kids. Is this the fix America needs, or another political fad?Chachi asks the big cultural question: Is hip-hop cooked, or just evolving? With fewer hits dominating the charts and TikTok controlling the soundscape, the guys dig into whether the genre is dying or simply decentralizing.Boogie follows with AI agents running your entire digital life — banking, shopping, scheduling, everything. Convenience or total surrender?And finally… a true Colorado legend: the Christmas Light Killer Squirrel, caught red-handed (and damn near roasted) after terrorizing an entire neighborhood.Season 4 is here. Same chaos. New year. Let's talk.Click HERE to follow our social links Click Here to submit a random story Music by: Eric Mayleek and VertygoOur Website Here Also, check out - Swurl.io If it wasn't for them we wouldn't have thought about doing this.

Send us a textThe whole crew is finally back on What They Talkin' and they come in hot. Dizzle breaks down the Shiny Hunters hack on Pornhub premium users and why your search history might be more dangerous than your credit card. Hollywood dives into 3I Atlas, the so-called interstellar “mothership” comet and the new Spielberg movie Disclosure Day, asking if we're really alone out here. Chach goes to war for Android against the iPhone mafia, Boogie brings some Christmas movie favorites, and Dizzle closes with a wild story about a raccoon that broke into a liquor store, got wasted, and passed out in the bathroom.Click HERE to follow our social links Click Here to submit a random story Music by: Eric Mayleek and VertygoOur Website Here Also, check out - Swurl.io If it wasn't for them we wouldn't have thought about doing this.

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosdec Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com    In this episode, the hosts discuss a variety of topics centered around cyclocross, including Dizzle's recovery from illness, the recent Cyclocross Nationals, and the performance of notable riders like Vanderpoel. They also delve into bike reviews, sharing insights on various models and their features, while reflecting on the state of the cyclocross community and its future. In this engaging conversation, the hosts delve into various aspects of cycling, including tire choices, bike aesthetics, performance evaluations, and the importance of good photography in showcasing bikes. They discuss the nuances of bike ratings, the impact of terrain on tire selection, and share personal anecdotes about their experiences with cycling and bike culture. The conversation culminates in reflections on adoption and personal growth, providing a heartfelt conclusion to the episode.

Send us a textOn this episode of What They Talkin', Dizzle and Boogie link back up after a minute away and jump straight into three wild stories dominating the internet:First up — Netflix drops $72B to buy Warner Bros, instantly becoming the biggest owner of premium shows and movies on the planet. HBO, Game of Thrones, DC, Harry Potter… all potentially sliding into Netflix's empire. The guys break down what the deal means for streaming, pricing, and whether bundling is the future.Then Boogie brings Google's newly released 2025 Year in Search report — revealing the most-searched Netflix shows on the planet. From Monster: The Ed Gein Story to Squid Game 3 to K-Pop Demon Hunters, the people have spoken… and some of y'all are Googling some creepy stuff.Finally, Dizzle closes out with the viral chaos of Crystal from Cinnabon, who got fired for dropping the hard-ER on a customer… then somehow raised $130,000 on GoFundMe. The internet is a wild place, and the guys break down the madness.Plus: a reminder to donate to the Swurl Kickstarter — because unlike Crystal, Swurl is actually trying to build something useful.Click HERE to follow our social links Click Here to submit a random story Music by: Eric Mayleek and VertygoOur Website Here Also, check out - Swurl.io If it wasn't for them we wouldn't have thought about doing this.

The recap the week that was: Dizzle - getting old & making more real estate moves! Killa - new gig & getting into the holiday spirit! Kev Nash - back at 90%! Sports Talk: NBA Talk, NFL Week 13 talk Killa's BETS, and more! Entertainment: Club 520's deal with Adidas! Netflix to buy Warner Brothers. Thoughts on the Diddy Doc and more. Quick Hitters: Sniff tests, Amazon is rolling out 30-minute deliveries, and a video game update!

Week 13 of the college football season is upon us and the fellas are navigating through some brackish waters with a mixed bag of games this weekend. Folks are saying this is a down weekend because obviously the final week is loaded but there's still plenty to jump into. The Lock Doctor has re-branded himself because he's 1-5 in his last two weeks, total free-fall mode. Hartzell is also coming off a rough weekend of picks but still leads the overall standings. Felder is fired up because Thanksgiving is just 6 days away and he's cooking - literally and figuratively - with the Felder 5 this week touching on conference races in the AAC, ACC, SEC, and Big 12. We already know what's going on in the B1G but the best game of the weekend might just be in Eugene between the Ducks and Trojans. That's my Dog and Three for All never disappoint, especially when the 'Lock Dizzle' is on the mic fo' shizzleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosseptember25 Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    The conversation revolves around a cycling race, discussing various aspects such as tire choices, race strategies, and personal experiences. The speakers share insights on the challenges faced during the race, including crashes, mechanical issues, and the importance of preparation. They also touch on the dynamics of team support and individual performance, highlighting the competitive nature of the event.

The recap the week that was: Dizzle - promotion time at the main gig & happy cake day to moms! Killa - Golfing, celebrating grandma's bday! Kev Nash - Big things popping at work & BLACKtie Pop Up! Sports Talk: NBA & WNBA finals talk. Week 5 of the NFL talk, and Killa BETS! Plus, R.I.P. to Syracuse basketball legend Lawrence Moten & the latest on the Kyren Lacy case. Entertainment: Diddy update, Kai Cenat has become the most followed streamer on Twitch, EA announces it will be acquired for $55 billion, 'The Chi' is coming to an end. Quick Hitters: New Mountain Dew flavor, Skyline flavor ice cream, and a video game update!

The recap the week that was: Dizzle - getting back to the money! Killa - home ownership adventures. Kev Nash - working too damn much! Sports Talk: NBA: media days, JJ's new deal. WNBA talk. Week 4 of the NFL talk, and Killa BETS! Entertainment: Catfish canceled after 9 seasons, Diddy update & predictions! Quick Hitters: Love, respect & rip to Lt. Col. George Hardy of the Tuskegee Airmen, new ice cream flavor, video game update!

The recap the week that was: Dizzle - family vacation recap! Killa - Homecoming recap! Kev - Movies! Sports Talk: NBA /WNBA talk, Week 3 of the NFL talk, and more! Entertainment: Dame Dash on The Breakfast Club, Jimmy Kimmel off the air indefinitely, Jay-Z gets denied, Coachella line up, and more! Quick Hitters: Video game update!

What's up party people. Check out this week's episode of the Bonk Bros.  Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel  Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals) PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros  MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/ FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO. SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: BonkBrosSeptember2025 Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link  In this conversation, the hosts discuss various topics ranging from their ping pong games to detailed insights about recent cycling races, including performance updates, equipment choices, and the dynamics of competitive racing. They analyze the Grand Prix standings and the significance of winning versus consistency in racing. The conversation also touches on the importance of comfort in racing equipment and the role of data versus feel in making racing decisions. The hosts share their thoughts on upcoming races and the impact of winning on an athlete's reputation and equipment choices. In this episode, the hosts delve into the recent World Championships, discussing standout performances in downhill and cross-country races. They explore the differences between mountain biking and cyclocross, particularly focusing on the technical skills required in each discipline. The conversation shifts to women's racing, highlighting Kate Courtney's recent results and her potential future in the sport. Dizzle announces a raffle to support the Lunchbox Devo team, aimed at helping young riders. The episode concludes with a review of a Bonk Bros segment, where the hosts reflect on listener feedback and their own experiences. In this episode, the hosts engage in a light-hearted discussion about various topics, including humorous takes on fitness and body image, the milestones of their children learning to ride bikes, and the strategies they employ for upcoming races. They also delve into the importance of base fitness, answer listener questions, and explore the concept of the 'stage race effect' in cycling. As they wrap up, they make predictions for the upcoming Gravel Nationals and share their excitement for future events. ENTER TO WIN A LAUF SEIGLA: Lauf Seigla Give-Away to benefit the launch of the Lunchbox Devo team. Every dollar gets you 1 raffle entry. Unlimited raffle entries. Send your raffle entries / money to Drew's Venmo @Andrew-Dillman-5 Winner announced at Big Sugar Gravel on October 17th.

The recap the week that was: Dizzle - family vacation is full swing! Killa - concession stand duty, getting ready for homecoming! Kev - quick trip to the crib! Sports Talk: NBA /WNBA talk, NFL talk, Canelo vs Crawford recap, and more. Entertainment: 50 Cent has purchased the rights to 'Paid in Full', the cast for Starz‘s Power: Origins has been announced. Jeezy is headed to Las Vegas for a residency, Clipse became the First Rappers to Perform at the Vatican. Quick Hitters: Controversial conservative commentator Charlie Kirk shot & killed, September Is National Take A Man On A Date Month. Plus, a video game update!

The recap the week that was: Dizzle - big chill & saving cash & booking gigs! Killa - allergies won't stop his golfing activities! Kev - battling fall allergies & seeing Bruh Man! Sports Talk: Kawhi Leonard & The Clippers bending the rules, new NBA All-Star Game format, Melo, Dwight Howard, Mya Moore, and more are inducted into the Basketball Hall of Fame, Caitlin Clark out for the rest of the season. Eagles' Jalen Carter won't face suspension for spitting at Dak Prescott. Mike Tyson and Floyd Mayweather have agreed to fight. Canelo vs Crawford predictions. Entertainment: Lil Jon Takes 3rd Place at 2025 Muscle Beach Championship, NBA 2K has OFFICIALLY ANNOUNCED their College Basketball game dropping in early 2026, Young Thug speaks! Quick Hitters: Japan trials new drug that regrows human teeth - ending dentures and implants forever! KFC is collaborating with a candy company to release fried chicken, corn, and gravy flavored jelly beans! Plus, a video game update!

The fellas talk up with Jaye Wiloughby about The Wiloughby Firm, Kickboxing, and being a DPS & UD Alum. Plus, the recap the week that was: Dizzle - smooth weddings are the best! Killa - Dad duties & best golfing day ever ! Kev - watching the Buckeyes! Sports Talk: NBA Talk: Kevin Durant says he's willing to participate in 1 v 1 tourney during All-Star weekend, Adreian Payne gets some justice, Jeremy Lin has announced his retirement. NFL Talk: Cowboys traded Micah Packers to the Green Bay Packers, Super Bowl predictions. Other Sports News: The WNBA and WNBPA are heading towards a lockout, Naomi Osaka and Coco Gauff will face off at the US Open on Monday for the first time since 2019. Entertainment: Billboard ranks the top 20 R&B/Hip-Hop Artist of the 21st century, Cracker Barrel brings back their old logo back, Travis Kelce and Taylor Swift announced their engagement, Lil Durk's trial is set to start on Oct. 14th, Funk Flex announced his last show on NYC's HOT 97! Quick Hitters: New study suggests that raising girls often comes with a bigger price tag, A Florida woman was arrested for using Krazy Glue to put on veneers, Powerball jackpot grows to $1.1 Billion! Plus, a video game update!

Episode 166 - Gravel Worlds - the OG What up party people. Welcome back to the Bonk Bros Podcast. Today we're talking all things Gravel Worlds where our boy Dizzle snagged himself a top 10 in a stacked field, before briefly touching on the Vuelta and then a whole bunch of listener questions. Speaking of questions, if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    If you want to support the podcast while also treating yourself (or a loved one) to a little somethin' in the process, you can pick up some amazing products from any (or all) of our loyal partners and be sure that you're getting the best of the best because we only work with the best of the best.    For pretty much all of your cycling accessory needs make sure to check out Bike Tires Direct. I've had a bunch of y'all reach out asking about my experience with the Pirelli Zero Race tires I put on my MOG a few weeks back and so far, I'm digging them. It's been fun to have a fast road tire under me again and since these came in a 40mm, I don't even have to compromise too much on the comfort to make that happen. Check out tires and more over at biketiresdirect.com and use the code “bonkbros” at checkout.   Bolt Skin + Shave. Ah yes, the silky smooth gift of the most advanced leg shaving experience money can buy (for guys who shave their legs at least). Bolt is more than just a razor company, they're also a skin care company with all kinds of skin accessories to improve the quality of your post-shave skin. Head over to boltshave.com today and use the code “BROS15” at checkout.   For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “BonkBrosAug2025” at checkout for a sweet little discount. If you've been keeping up with Vuelta news then you've probably seen that a whole boat load of Vismas bikes were stolen and if I had to put my money on the main motivation, I'd say it's probably because they've got the hottest chains in the business thanks to that Silca wax treatment they're getting each night. So, no promises your bike won't get stolen after you wax it but I do promise there will be less mess and more speed. Again that's “BonkBrosAug2025” at checkout.   Next up are our friends over at Bicycle Accident Law who are with you on every ride and will work hard to fight for you to get the results you deserve should you fall victim to any kind of accident involving a vehicle while you're out for a ride. To learn more you can head over to bicycleaccidentlaw.com and make sure to add their contact info to your phone just in case you need them in the moment.   And last but not least this week is the lovely KetoneAid crew. We're always popping open a bottle of KetoneAid at the start of each show because the effects can be felt almost immediately and what better way to improve the podcast than downing legal performance enhancers mid-recording. Click the link in the show notes to get you some today with free shipping on us.   Alright that's enough business for today, let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Bolt Skin + Shave (BROS15): https://www.boltshave.com   JOIN Cycling: https://join.cc/campaigns/bonkbros   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this episode, the hosts engage in a lively discussion about various topics, including the significance of male pattern baldness, the recent Gravel Worlds race, and the impact of muddy sections on race dynamics. They also delve into strategies for starting races in the dark and analyze sprint strategies and outcomes. The conversation wraps up with a mention of triathlon results and national championships, highlighting the achievements of fellow athletes. In this conversation, the speakers delve into the complexities of racing rules, particularly the vagueness surrounding team tactics and individual racing. They discuss the balance between maintaining the spirit of gravel racing and the need for professionalism as the sport evolves. Feedback on race organization is provided, highlighting areas for improvement while acknowledging the positives. The discussion also touches on listener questions, offering insights into cycling technology and the dynamics of international competition in US racing.   Chapters 00:00 Introduction and Light Banter 02:51 Discussion on Male Pattern Baldness 05:36 Gravel Race Experience and Live Feed Commentary 11:20 Mud Sections and Race Dynamics 14:47 The Start of Gravel Worlds: A Dark Beginning 16:09 Race Strategy and Timing: The Light Dilemma 17:47 The Dynamics of Race Groups: Surprises and Strategies 19:36 Sprint Tactics: Analyzing the Final Push 22:33 Rider Performance: Strengths and Surprises 26:10 The Role of Live Coverage in Race Perception 29:50 Triathlon Results: A New Champion Emerges 31:40 Rules and Regulations: The Vague Team Tactics Debate 32:38 Team Tactics and Individual Racing 35:14 Relegation Rules and Their Implications 36:21 The Evolution of Gravel Racing 38:00 Feedback on Race Organization 39:11 Drafting and Race Fairness 40:53 The Impact of Drafting on Results 41:56 Listener Questions and Insights 47:07 Tire Selection for Gravel Bikes 52:47 Dylan's GCN Interview Experience 55:42 Imitation and Flattery in Content Creation 58:45 The Ethics of Motorized Bikes in Racing 01:01:27 Latin American Cyclists in Competitive Racing 01:03:45 Choosing the Right Cycling Gear 01:06:34 The Evolution of Cycling Equipment 01:09:29 New Innovations in Cycling Chains 01:11:56 Closing Thoughts and Future Trivia        

The fellas recap the week that was: Dizzle - handling DJ'n complains! Killa - home ownership struggles! Kev - enjoying the last weeks of summer! Sports Talk: The Bulls will retire Derrick Rose's jersey, NBA2K ratings, Malik Beasley is no longer a target of the federal gambling investigation. NFL pre-season wraps up. Entertainment: The accused mastermind behind the murder of Young Dolph has been found not guilty of murder, Kendrick Lamar has officially surpassed 50 BILLION streams on Spotify, Forbes confirms Jay-Z now reigns as the world's wealthiest musician with a $2.5 billion fortune, A Kobe Bryant biopic is in the works, a Chadwick Boseman documentary on the way. Quick Hitters: The FTC is suing LA Fitness for allegedly making it nearly impossible for members to cancel their gym memberships. The Texas Legislature will now move toward eliminating PROPERTY TAXES, according to State Rep. Brian Harrison. Plus, a video game update!

The fellas recap the week that was: Dizzle - feeling better & enjoy the last weeks of summer! Killa - housing warming party was litty Kev - back 2 school vibes & sneaker wins! Sports Talk: Luka is on a mission this offseason & new contract, Coach Prime beats cancer, Shannon Sharpe's days at ESPN are over, Green DILDOS & the WNBA, and more! Entertainment: A mass shooting occurred in New York City on Monday, R.I.P. to actor Alon Aboutboul aka Avi from Snowfall, Tory Lanez is officially heading back to court for the Megan Thee Stallion shooting case, Glorilla & Brandon Ingram seen caked up in Cabo, and more! Quick Hitters: Scientists now believe the 7-mile object hurtling toward Earth might not be a comet after all and that it could actually be an alien spacecraft. High Noon warns consumers that some of its vodka seltzers were accidentally labeled as Celsius energy drinks, and a Video game update.

Episode 162 – The Tour Finale and the Pre-Pre-Leadville 100 Gravel Race Episode What up party people. Welcome back for another fun episode of the Bonk Bros Podcast where we're talking about our thoughts on the Tour finale, getting into all things drop bars at the Leadville 100 Mountain Bike (I mean gravel) race, as well as our reaction to Dizzle's latest round of VO2max testing, and plenty more.   As always, this episode is brought to you by some of our AMAZING partners who continue to stand by our side and bring you access to some of our favorite products that we use on the daily.   For all of your bicycle tire and accessory shopping needs head over to Bike Tires Direct (or BTD as we call them) and use code “bonkbros” when checking out for a sweet little discount. BTD was kind enough to support the Crested Butte training camp that I co-hosted a few weeks ago and sent us a boat load of tires for the athletes to demo, along with some Silca sealant, and they also provided us with a couple of the newest head units from Garmin, the Edge MTB. We got to put these rugged little buggers to the test over the course of the week and one of the lucky campers even got to go home with one after we raffled it off at the end of camp. If you're in the market for a new bike computer and you're anything like me and constantly breaking these darn things then be sure to check out the Garmin Edge MTB head unit over at Bike Tires Direct.   Next up if you're just sick of having to always pretend like you're buying razors for your wife at the store every time you run out of leg shavers, then check out the best razors for men who shave their legs from our friends over at BOLT Skin + Shave. And for an extra 15% off that silky smooth shave experience type in code BROS15 at checkout. That's Bolk Skin + Shave (code: BROS15)   Oh yeah we've also got the lovely crew over at Silca, our longest running show sponsor who's always developing the latest in marginal gains products plus a whole bunch more. Silca too was a sponsor of the Crested Butte camp, setting us up with Crockpotanator 4000s, tons of Secret Blend wax and all the various chip additives, they made sure we were washing bikes in style every night with the Bike Spa treatment, plus they made sure each camper went home with some Super Secret wax drip lube. Check out any of these products and more over at Silca.cc and use the code “Bonkbrosjuly2025” for discount at checkout.       Just a few more here for y'all.   If you're still in the process of dialing in your training and racing fueling strategy (which you should always be doing) then you need to experiment with the magical powers of ketone esthers by the folks over at KetoneAid. Once you do, you'll quickly find that unlike the absolute monstrosity of sugary concoctions high carb drink mixes are, KetoneAid brings you a product that can be used for both on the bike and off the bike fueling to support overall lifestyle performance. Use ketones for things like enhancing cognitive function, improving recoverability and sleep, and even for that afternoon pick-me-up before you leave the office to head home and hammer out a training ride. Click the link in the show notes for free shipping.   Speaking of hammering out rides, if you're serious about your fitness but just don't have the time or resources available to work with a coach, don't overlook the power of AI to help you curate an effective and easy to follow training plan for your situation. JOIN cycling wants to make sure that every rider has access to a training program just like that and even wants to offer you a FREE month of training when you can head to join.cc/campaigns/bonkbros or click the link in the show notes.   And last one for today is Bicycle Accident Law. Spearheaded by Matthew Scarborough, who is with you on every ride, for better or worse, Bicycle Accident Law is your go-to resource any time you're involved with a vehicle incident while out riding and need advice navigating the legal process that follows. Just mention the Bonk Bros sent you if you're in need of their services for a bonus offer, including a month of FREE coaching with Ignition Coach Co when you return to riding.   Alright I hear ya, that's enough business talk for today, if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).   Let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Bolt Skin + Shave (BROS15): https://www.boltshave.com   JOIN Cycling: https://join.cc/campaigns/bonkbros   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros    For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this lively conversation, the hosts delve into various topics surrounding cycling, including the often-debated VO2 max, the recent Tour de France highlights, and the performance of Tadej Pogačar. They also discuss Drew's recent VO2 max test results, the gravel racing scene, and the implications of testosterone and GLP-1s on athletic performance. The discussion is filled with humor and camaraderie, making for an engaging listen. In this episode, the hosts discuss the relationship between cycling and nutrition, particularly how cyclists manage their diets in relation to their training. They delve into the Leadville race, debating its classification as a gravel race and the economics of race entry fees. The conversation shifts to bike setups and strategies for racing, followed by listener questions that cover gear choices and race preparation tips.   Chapters 00:00 The VO2 Max Debate 02:36 Tour Highlights and Tade's Dominance 05:27 Tade's Future and Olympic Aspirations 08:14 The Competitive Landscape of Cycling 10:55 Team Dynamics and Gravel Racing 15:05 The Value of Numbers in Performance 18:11 Understanding VO2 Max and Its Impact 23:43 Psychological Effects of Performance Metrics 27:24 The Reality of Professional Cycling Salaries 30:14 Testosterone and Health Insights 32:08 Exploring TRT and GLP-1s 36:05 The Weight Loss Drug Debate 38:12 Leadville Race Dynamics 41:34 Entry Fees and Race Economics 43:50 The Value of Collector's Items 44:48 Race Highlights and Performance 45:29 Upcoming Races and Their Significance 46:41 Testing and Performance Metrics 50:17 Lactate Testing and Thresholds 56:15 Comparing Race Results and Experiences 56:56 Listener Questions and Gear Discussions 01:02:28 Cyclocross Setup and Tire Choices 01:07:54 Advice for New Cyclocross Racers 01:10:31 Wrap-Up and Future Episodes  

The fellas recap the week that was: Dizzle - summertime sick! Killa - dad duties & work getting in the way of the summer fun! Kev - A week of WTFs! Sports Talk: CP3 back to the Clippers, Jeff Teague said LeBron James used steroids, USC's Alijah Arenas has suffered a tear of the meniscus, Taylor Rooks got married to a dude named Shane! NFL camps are open! The passing of Hulk Hogan! Entertainment: R.I.P. to Malcolm-Jamal Warner & heavy metal pioneer Ozzy Osbourne. Uncle Shannon Sharpe's accuser Gabriella Zuniga has now announced her retirement from Only Fanes. GloRilla was arrested in Georgia on two counts of felony drug possession. Starz Orders ‘Power: Origins' Prequel To Series, and more. Quick Hitters: Back on the sticks, Massachusetts man bought two winning lottery tickets at two different stores, earning him a $2 million payday. California Squirrels Are Turning Carnivorous!

Episode 161 - Big Name Tour Dropouts and Dizzle Cracked the Top 10(6) in Iceland! What up party people. I apologize for the sweat beading off my face, I just got back from a steamy rucking session over at the local ski hill and it's absolutely scorchin' out there. Luckily, I had all day fuel on board from our friends at KetoneAid so now I'm straight buzzin' and ready to get back to some good ol' computer work and house stuff. Speaking of friends at KetoneAid, I want to give a heartfelt thank you to all of y'all who continue to support the show with your hard earned dollars by picking up some of your favorite products from any number of our amazing show sponsors. We love hearing from our partners that y'all are straight up killing it with the use of those discount codes because it truly does help us keep this thing rolling. None of us have actually taken any pieces from the pie personally yet, however, having some play money allows us to do cool things like upgrade equipment when we need it, pay for professional producing so your boy doesn't have to go back to receiving hate mail every week for the shoddy edit jobs I was doing back in the old days, we also get to use those funds to come to events and meet with some of y'all in person (like Leadville in a few weeks, Chequamegon the month after, I'm sure a few of us will be down at Big Sugar again to witness Dylan having NOT fun at the gravel rave, and you better believe we're bringing the heat to the legendary Iceman in November). Also, if you stick around to the end of the show you'll hear a teaser for a new spin off podcast that will be launching here soon, so just another example of those funds going to cool things. That said, if you're new here I'll just quickly rattle off a few of our continued supporters so you can hop on the discount code train along with our boy Dizzle who's always shopping those sales. We've got the lovely crew over at Silca, our longest running show sponsor who's always mixing it up with fun discount codes to share with y'all with the latest code being “Bonkbrosjuly2025”. For that silky smooth shave experience check out our homies over at Bolk Skin + Shave (code: "BROS15") For all of your bicycle tire and accessory shopping needs head over to Bike Tires Direct (or BTD as we call them) and use code “bonkbros” Just a couple more here for y'all like I mentioned at the top of the show KetoneAid who is killing the game in ketone energy (link in the show notes: https://ketoneaid.com/?utm_source=BonkBros). JOIN CYCLING, the latest AI training platform to come in and help get you faster on the bike (and hopefully healthier off the bike too). Head over to join.cc/ bonkbros to check out their programs. And last one for today is the Bicycle Accident Law. Spearheaded by Matthew Scarborough, who is with you on every ride, for better or worse. Just mention the Bonk Bros sent you if you're in need of their services for a bonus offer. OK so if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright I hear ya, that's enough business talk for, let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Bolt Skin + Shave (BROS15): https://www.boltshave.com   JOIN Cycling: https://join.cc/campaigns/bonkbros   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros    For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Summary This conversation delves into various aspects of cycling, including humorous anecdotes about races, the experience of finishing last, and the implications of Remco's withdrawal from the tour. The discussion also touches on doping in cycling, the impact of technology on performance, and health concerns in competitive sports. Drew shares insights from his recent race experience in Iceland, while the group debates the economics of the Gravel Earth series and trends in cycling gear. In this engaging conversation, the hosts delve into various topics related to cycling, including the debate over 32-inch wheels, coaching discounts for Patreon supporters, performance reviews in coaching, SRAM compatibility, and the nuances of waxing chains for marginal gains. They also explore innovative cooling technologies for endurance riding, discuss the rules of mountain biking, and the importance of equipment in racing. The conversation wraps up with thoughts on the future of cycling products and innovations. Chapters 00:00 Introduction and Race Stories 02:45 Cycling Performance and DFL Experiences 04:40 Remco's Withdrawal and Tour Updates 07:22 Vanderpoel's Opportunity and Team Dynamics 10:05 Doping Discussions in Cycling 15:35 The Impact of Technology on Cycling Performance 18:05 Health and Ethics in Competitive Cycling 21:36 The Future of Doping in Sports 26:03 Drew's Race Experience and Insights 31:49 Exploring Iceland and Future Races 35:31 Gravel Earth Series and Race Economics 40:04 Trends in Cycling Gear and Aesthetics 44:19 The 32-Inch Wheel Debate 45:30 Coaching Discounts and Patreon Benefits 46:27 Performance Reviews and Feedback in Coaching 48:23 SRAM Compatibility and Gear Talk 49:22 Waxing Chains and Marginal Gains 51:09 Innovative Cooling Technologies in Cycling 54:39 Mountain Biking Rules and Equipment Discussions 57:14 Thermal Regulation and Endurance Riding 01:02:47 The Importance of Equipment in Racing 01:07:28 The Future of Cycling Products and Innovations

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about body composition, coaching education, and cooling techniques.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   In this conversation, Dizzle and Dylan discuss various topics related to cycling performance, including the impact of body fat on heat performance, the journey to becoming a cycling coach, and effective cooling techniques for hot weather riding. They explore the relationship between body composition and performance, the importance of education and experience in coaching, and practical tips for staying cool during rides. The discussion emphasizes the balance between health, performance, and the psychological aspects of weight management in athletes.   00:00 Introduction and Context 01:01 Body Fat and Heat Performance 15:44 Becoming a Coach: Education and Insights 20:26 The Importance of Communication in Coaching 21:22 Education vs. Experience in Coaching 24:48 Racing Experience as a Coaching Asset 25:26 Exploring Cooling Techniques for Athletes

Recorded On (6/13/25) Featuring :Jesse, Clayton, and DELANO !      Delano returns to save you all from another Frizzle and Dizzle episode. Catch up with Dlo and sit down for a gripping conversation full of knowledge and power. ++++LINKS++++   Email: smartsvillepodcast@gmail.com Homepage: Click to Visit Homepage (smartsville.podbean.com) Instagram: Click to Visit Instagram Page (www.instagram.com/official_mudduck/) Facebook: Facebook Page(https://www.facebook.com/profile.php?id=100092156203122)

The fellas recap the week that was: Dizzle - went to see Sinners. Killa - getting prom ready! Kev - church & movies! Sports Talk: NBA Play-In & Playoffs, NFL Draft week is here! Entertainment: Diddy Update, Shannon Sharpe being sued for $50 MILLION, viral Mount Rushmore's. Quick Hitters: A study from MIT found that second-born children-especially boys-are more likely to show behavioral issues than their older siblings

The fellas recap the week that was: Dizzle - battles the water! Killa - Dad & son duties on 10!  Long wedding weekend in Columbus! Kev - solo kicking it! Sports Talk: Bron vs the media, A fight breaks out between the Pistons and Timberwolves, Mike Bibby to coach of Sacramento State, NBA injuries! The NFL has banned the nose wipe celebration! March Madness update & predictions! Coach Prime's new deal! Entertainment: Diddy Update, Viral YouTube series “Pop The Balloon” is coming to Netflix! Sean Kingston and his mother were found guilty on all five federal fraud charges! YouTube is now worth as much as $550 Billion! Quick Hitters: Mega Millions tickets are going from $2 to $5, As of March 15th … CANNABIS SALES IN OHIO has reached - $2.5 billion! Plus, a Video game update!

The fellas recap the week that was: Dizzle - up & down Date Night. Killa - booked & blessed. Kev - working like crazy & a lazy Saturday. Sports Talk: Bronny's BIG Night, Cavs on a losing streak, Paul George is OUT for the remainder of the season, Michael Jordan Opens His 4th Free Health Clinic, the Celtics have been sold for $6.1 billion! Retired 1v1's on the way. Netflix's Quarterback Season 2 drops in July. Lamar Jackson to Make His Acting Debut in 'Power Book III: Raising Kanan. RIP to boxing legend George Foreman. March Madness update! Entertainment: Diddy Update, Tracy Morgan is all smiles after his recent medical scare at MSG. New Erykah Badu album on the way produced by The Alchemist. Jackie Robinson's Military Service removed & later returned to the Pentagon website. Quick Hitters: Frontier Airlines will offering, Free check bags, The 2 astronauts that have been stuck in Space for 9 months have finally returned to Earth. Plus, a Video game update!

The fellas recap the week that was: Dizzle - back outside & Daycare stories, Killa - Got back on the golf course & another 16 year old, Kev - sunshine walks! Sports Talk: Stephen A is on tour, NBA injuries, the Cavs 16 game winning streak snapped by the Magic. NFL free agency: DK Metcalf to the Steelers, Myles Garrett cashes out with The Browns, Ja'Marr Chase and Tee Higgins staying with the Bengals. Other Sports News: Eddie George hired as Bowling Green's new head coach, Tiger Woods had another surgery, and more! Entertainment: Diddy Update, Drake vs UMG update, does Gelo have another hit? Snowfall' Spinoff Pilot Ordered, Complex ranks the most powerful hip-hop streamers. Quick Hitters: Southwest Airlines is ending its free checked bags policy and a Video game update!

The fellas recap the week that was! Dizzle - gym vibes! Killa - Dad duties! Kev - nothing but work! Sports Talk: LeBron vs Stephen A, face of the NBA, injuries! Serena Williams is joining the ownership of WNBA expansion team! ESPN's "Around the Horn" will air its final episode on May 23rd! Entertainment: JAY-Z is now suing his accuser after she voluntarily admitted to blatantly lying about the allegations. Drake update, R.I.P. to D'Wayne Wiggins, Founding Member of Tony! Toni! Toné!, R. Kelly Claims He's Written 25 Albums in Prison. Quick Hitters: President Trump appointed DJ Daniel, a 13-year-old brain cancer survivor, as a U.S. Secret Service agent, making his longtime dream come true. NYPD detective faces backlash after appearing in a rap video wearing a G-string, National Institute of Health study found that sleeping in a room set at 66°F (18°C) or lower can have surprising health benefits and a Video game update!