x1@8 Podcast

This week, the boys are back to discuss the Extraordinary General  Meeting, which details what the next steps are for British Powerlifting.Instagram account mentioned in the pod:@BPEGM@bjd_pl@jbs_1975 Follow Peej @peejskwaats @battalionbarbellFollow Bryce @bryce_cbb @calgarybarbellFollow Owen @ohubb @a7uk @A7EuropeFollow the show @x1at8CBB Discord - https://discord.gg/z7pJdUx

This week, the boys are back with Garrett to discuss how powerlifting has to deal with the growing pains after a recent surge in popularity, including a lack of clubs, refs and volunteers.Follow Bryce @bryce_cbb @calgarybarbellFollow Owen @ohubb @a7uk @A7EuropeFollow Peej @peejskwaats @battalionbarbellFollow the show @x1at8CBB Discord - https://discord.gg/z7pJdUx

This week, the boys have Canadian lifter Garrett Bentley on to talk about gym ownership, a brief recap of CPU Nats, and Timbit Mathematics - This is a super fun one, don't miss it!Follow Bryce @bryce_cbb @calgarybarbellFollow Owen @ohubb @a7uk @A7EuropeFollow Peej @peejskwaats @battalionbarbellFollow the show @x1at8CBB Discord - https://discord.gg/z7pJdUx

This week, the boys discuss the new(ish) bench rules and how they have affected Owen's recent benching, they touch upon his Euros performance and the IPF kit list for 2023, some new approved items such as the A7 Rigor Mortis knee sleeves.Follow Bryce @bryce_cbb @calgarybarbellFollow Owen @ohubb @a7uk @A7EuropeFollow Peej @peejskwaats @battalionbarbellFollow the show @x1at8CBB Discord - https://discord.gg/z7pJdUx

This week, the boys are back... again. Peej apologises again for another long hiatus, he and Bryce discuss their experiences of working through injury, the suddenness and randomness of it, and the euphoria of lifting sub-maximally after not being able to lift at all.Follow Bryce @bryce_cbbFollow Owen @ohubbFollow Peej @peejskwaatsFollow the show @x1at8CBB Discord - https://discord.gg/z7pJdUx

This week, the boys are BACK with a sincere apology for their long hiatus and a long, rambling check in on all the various things they missed in the interim.  Listen for Bryce's stories about the agony of opening Calgary Barbell HQ, Owen's preparation to retake his title as British Champion, a thorough critique of  the present state of the IPF and some more of the usual bullshit.Follow Bryce @bryce_cbbFollow Owen @ohubbFollow Peej @peejskwaatsFollow the show @x1at8

This week, Alex, Bryce and Bruce discuss some non-obvious traits and habits shared by athletes competing at a high level. Maybe you should try some of them out, huh? Then maybe you'd be as good as these guys. Maybe. You never know. Anyway enjoy the episode.Oh yeah also don't forget to follow these lads so you can see how strong they is:Follow Bryce: @bryce_tsaFollow Bruce: @bryce_cbbFollow Peej: @peejskwaatsFollow the Show: @x1at8

This week, Alex and Bryce are joined by business owner, marketer and IPF powerlifting legend Isabella Von Weissenberg to discuss the importance of taking care of yourself in both training and life. Listen to hear the story of Isabella's Powerlifting Divorce, why you should separate your total from your sense of self worth and how to diversify your portfolio of happiness. Follow Isabella: @isabellavonweissenbergFollow Bryce: @bryce_cbbFollow Peej: @peejswkaatsFollow the Show: @x1at8You can listen to Isabella's podcast by searching for The Strength Story wherever you get your podcasts.

This week, the boys are joined by leading scientist and researcher Dr Joanna Harper to discuss the recent controversies around transgender participation in the Olympics. Listen to learn which popular talking points are valid, which ones most definitely aren't, and why the history of gender in sport is so complicated. Read Dr Harper's book to get educated [Amazon link]: https://www.amazon.co.uk/Sporting-Gender-Transgender-Intersex-Athletes/dp/1538112965/ref=sr_1_1?dchild=1&keywords=sporting+gender&qid=1626105776&s=instant-video&sr=1-1Follow Peej: @peejskwaatsFollow the Show: @x1at8Thank you to everyone who sent us resources for this episode! Next week will be about powerlifting, I promise.

This week, Owen and Bryce take on some listener submitted 'Am I The Asshole?' quandaries to do with gym etiquette, powerlifting culture and personal boundaries. Topics covered include excessive grunting, excessive talking, sharing bars and platforms, emasculation via sibling and getting accused of being a creep.If YOU are wondering if you may have been an asshole in the gym, dm us your story and we'll discuss it! @x1at8 or email us x1at8@gmail.com. Follow Bryce: @bryce_cbbFollow Owen: @ohubbFollow the Show: @x1at8

This week, Alex and Owen sit down to recap the first major powerlifting championships to happen since the x1@8 podcast has been on the air.Topics discussed include Taylor Atwood's historic total,  surprisingly tight battles in the Raw -57s and -93s, the not-so-tight battle in the Raw -83s and -120s, plus Owen gives his take on the eternal'ER vs Eleiko rack' debate.Follow Owen: @ohubbFollow Peej: @peejskwaatsFollow the Show: @x1at8

On this 'chill vibes' episode of the x1@8 podcast, Alex and Bryce chat about exciting upcoming powerlifting things before turning back the clock to reflect on how they first started training for powerlifting, what a pair of dumbasses they were, and what you can learn from their experience. After that, we hear Alex chat to Owen about his first training days, Power Unlimited and the worst supplement cycles they've ever been on. This part of the conversation was recorded before the other part. I know, it's confusing, I'm so sorry. I did my best. Please just enjoy the episode. Thanks. Bye.

This week, the boys are joined by strength sports psychologist Amelia Potter to discuss why you might need a sports psych, how to focus in time to lift and weird encounters with chiropractors. Follow Amelia: @pottsthinksFollow Owen: @ohubbFollow Peej: @peejskwaatsFollow the Show: @x1at8

This week, the boys go over a quick personal check-in before Peej's interview with Jacob Schepis about qualities of a good athlete, coach and all-round person.Stay tuned after the interview for another round of Powerlifting Pet PeevesFollow Jacob: @jacobschepis_jpsFollow Peej: @peejskwaatsFollow the show: @x1at8

This week, the boys discuss why you shouldn't be so preoccupied with having perfect form, how to be less neurotic in training generally,  and how to test your 11 rep max.Follow Owen: @ohubbFollow Peej: @peejskwaatsFollow the Show: @x1at8

This week, Alex and Bryce discuss how and why to bulk up and fertilise the Garden of Gains. Listen for stories of -83kg Bryce, Deep Dish Pizza Peej and why we should be using deadlift bars in the IPF (seriously). Follow Bryce: @bryce_cbbFollow Peej: @peejskwaatsFollow the Show: @x1at8

This week, Peej , Owen and Bryce reconvene to discuss a range of topics all pertaining to widespread myths, mistakes and fallacies in training and coaching for powerlifters. Topics covered include how to use cues correctly, why you shouldn't compare yourself to elite lifters and how to actually do your accessories. Also, Owen has a new puppy. That's what that noise is. Follow Bryce: @bryce_cbbFollow Owen: @ohubbFollow Peej: @peejskwaatsFollow the Show: @x1at8

This week, the boys talk about drugs. That's right, druuuugs. They talk about all sorts of drugs, drug testing,  not drug testing, and more. Why is the USAPL complaining about having to do something that the CPU managed years ago? What are the consequences of having standardised drug testing across all IPF member nations?  What even are drugs? Who invented drugs and where did they come from? Is air a drug? How many drugs does it take to raise a family? Are we all, in fact, drugs? We may never truly find out. Drugs.Follow Bryce: @bryce_cbbFollow Peej: @peejskwaatsFollow the Show: @x1at8

This week, Alex and Owen reminisce about their powerlifting n00b days and discuss their changing relationship with the sport over the years, how to stay humble and set yourself up for success.Follow Owen: @ohubbFollow Peej: @peejskwaatsFollow the Show: @x1at8

This week, the boys are joined by the much requested  world record holder Dylan Nelson to discuss his favourite sets throughout his years on and off the platform.Apologies for Dyaln's audio in this episode! It was recorded in a hotel room using his phone. You can see all the sets mentioned in this episode on our instagram page @x1at8Follow Dylan: @swole_shadyFollow Peej: @peejskwaats

This week, the boys are joined by Bryce Lewis to discuss the concept of gamification as it applies to strength training, social media and habit formation. Listen to hear about the key principles of meditation, Peej's WOW addiction, competitive meditating. Follow Bryce: @bryce_tsaFollow Peej: @peejskwaatsFollow the Show: @x1at8

This week, Alex and Owen discuss why the USAPL might be losing lifters to other federations before pondering how IPF powerlifting could become more watchable in future.Follow Owen: @ohubbFollow Peej: @peejskaatsFollow the Show: @x1@8

This week, Alex and Bryce talk through some of the non-science-y skills that make a good game-day coach, vent their frustrations about the ongoing lack of international competitions and are introduced to the concept of earshotting.Follow Bryce @bryce_cbbFollow Peej @Peejskwaats Follow the Show @x1at8

This week, the boys are joined by multiple world record holder Heather Connor to discuss how to get hyped for a lift, how NOT to get hyped for a lift and where long lasting motivation comes from.Follow Heather: @heather.e.connorFollow Peej: : @peejskwaatsFollow the show: @x1at8

This week, Bryce, Peej and Owen are reunited to answer some high quality listener questions such as 'biggest powerlifting  trend', 'weirdest variation' and 'how many teeth is too many teeth'.Follow Bryce: @bryce_cbbFollow Owen: @ohubbFollow Alex: @peejskwaatsFollow the Show: @x1at8Next episode on March 1st

This week, the x1@8 podcast takes over @CalgaryBarbell's twitch stream to discuss the legacy of Westside Barbell, how your social situation situation affects your strength gains and which athletes we would most like to recruit from other sports.Follow Bryce: @bryce_cbbFollow Alex: @peejskwaatsFollow the show: @x1at8

This week, Bryce Lewis returns to the show to discuss why we have such an easy time lying to ourselves about our training, where these biases come from and how to know if you are falling victim to one of them.link to the Stronger by Science article cited in this video: https://www.strongerbyscience.com/5-ways-we-sabotage-success-with-cognitive-biases/Follow Bryce: @bryce_tsaFollow Peej: @peejskwaatsFollow the Show: @x1at8

This week, Peej is joined by USA Team Coach Arian Khamesi to discuss recent changes in the USAPL competition calendar, how to hold competitions in a post-pandemic world and ways in which powerlifting competitions could be improved in the future.Really sorry about my audio on this episode guys! My laptop was finishing a huge render while we were recording so you can hear the fan noise. Hope it isn't too distracting - SamuelFollow Arian @coachariankFollow Peej @peejskwaatsFollow the Show @x1at8

This week, Alex and Owen react to some of the recent noise in the endless 'excessive arching' debate before getting distracted and disappearing down several tangents as usual.Follow Owen:  @ohubbFollow Alex: @peejskwaatsFollow the show: @x1at8

This week, Alex and Bryce discuss their changing relationship to lifting over the years, how lifting is like marriage, and Peej's retirement plan.Follow Bryce: @bryce_cbbFollow Peej: @peejskwaatsFollow the show: @x1at8 

This week, the boys are joined by Taylor Shadgett of Calgary Barbell to discuss training backgrounds, habit forming and how not to fail out of your new years resolutions in the first few days.Follow Taylor: @taylor_cbbFollow Peej: @peejskwaatsFollow the show: @x1at8

This week, Alex and Owen get up to speed on some recent goings on in the world of strength sports, chat about new weight classes, more weightlifting scandals, the World Games and some epic garage gym lifting.Follow Owen: @ohubbFollow Peej: @peejskwaatsFollow the Show: @x1at8

This week, Alex and Bryce discuss the ever-increasing role of technology in strength training, speculate where that might lead in future and how that could change their approach to lifting.Follow Bryce: @bryce_cbbFollow Peej: @peejskwaatsFollow the show: @x1at8

This week, Alex and Bryce take a look at some of their least favourite aspects of online powerlifting discourse and discuss what can be done to address them.Follow Bryce @bryce_cbbFollow Peej @peejskwaatsFollow the Show @x1at8

This week, the boys are joined by NZ Powerlifting legend Brett Gibbs to discuss how to build a better relationship with the bar, drug testing and potential dangers to the future of the sport.Follow Brett: @brettgibbzFollow Owen: @OhubbFollow Peej: @peejskwaats

This week, the boys are joined by All-American Powerlifting Phenomenon Austin Perkins to chat about this massive 800KG total at 72.1KG bodyweight, training raw + equipped at the same time and whether apple sauce is the secret to massive gains.Follow Austin @perkstrong74kgFollow Owen: @ohubbFollow Peej: @peejskwaatsCheck out Stronger Than Before: Austin Perkins on Youtube: https://youtu.be/wwMUUDgAtIg

This week, Alex is joined by Josh and Zac from Data Driven Strength to unlock new levels of powerlifting nerd talk and discuss how to make low-intensity gains.Follow DDS: @datadrivenstrengthFollow Peej: @peejskwaatsFollow the show: @x1at8

This week, the boys get nerdy with an in-depth discussion of training sensitivity, volume vs intensity and metaphysical powerlifting with Bryce Lewis and Joe Stanek of The Strength Athlete. Follow Peej: @peejskwaatsFollow Bryce: @bryce_tsaFollow Joe: @joe_tsa

This week, the boys confront the grim prospect of another lockdown in 2020 while reflecting on what they learned during the first one.Follow Owen - @ohubbFollow Peej - @peejskwaatsFollow the show - @x1at8

This week, the boys try to figure out how hard you should train. How do you find good reference points? How to avoid sandbagging? Are velocity trackers useful?After that, we're joined by very strong and ripped boi BRIAN MINOR to discuss this topic more in depth.Follow Brian: @bdminorFollow Peej: @peejskwaatsFollow the show: @x1at8

This week, Alex and Bryce get deep into one of the trickiest obstacles in any sport - Imposter Syndrome. Listen to hear why Bryce thinks finishing #4th at Worlds isn't quite good enough, why coaching elite level athletes exposes your insecurities and why you should never, ever work for free.Follow Bryce @bryce_cbbFollow Peej: @peejskwaatsFollow the show: @x1at8

This week, the boys are talking about injury, how to deal with it well, how to deal with it poorly, and how to avoid dealing with it at all. After that we are joined by Quinn Hennoch of Clinical Athlete bring some proper expertise to the conversation.Follow Quinn @quinnhennochdptFollow Peej @peejskwaatsFollow the show @x1at8

This week, the boys continue their series examining training mentality, this time bringing you a special VOLUME EDITION. How do you get through 7x7 sets of Bench? What can powerlifters learn from meatheads? Is it possible to enjoy the pain?DM us to request rants from Peej: x1at8Follow Peej: @peejskwaatsFollow Owen: @ohubb

This week, the boys reunite to answer your lifting questions. Is Owen the IPF's #1 loser? Did Bryce invent chicken shakes? Will Peej ever be able to quit bumpers?Listen to find out.Follow Bryce: @bryce_cbbFollow Owen: @ohubbFollow Peej: @peejskwaats

This week, the boys welcome IPF World Champion Natalie Hanson to the show and continue their discussion of body image as it relates to powerlifting, weight classes and overall wellbeing. Follow Natalie: @natalie.907Follow Peej: @peejskwaatsFollow the show: @x1at8

This week, the boys welcome Canadian Powerlifting Coach Avi Silverberg to the show to discuss more international cancellations, good competing habits for beginners and when not to listen to your coach.Follow Avi: @everydayaviFollow Owen: @ohubbFollow Peej: @peejskwaatsFollow the show: @x1at8

This week, the boys return with part one of an in-depth discussion of body image as it relates to strength sports. Helping combat our general ignorance is Loughborough PHD candidate and Powerlifter Luisa Vargas who patiently answered all of our dumb questions on this thorny issue.If you have any follow up questions about this topic feel free to DM us @x1at8 on Instagram and we'll discuss them next week.Follow Luisa: @the.luisavargasFollow Alex: @peejskwaatsFollow the show: @x1at8

This week, the boys begin by discussing what they intend to do with the remaining months of 2020 before getting distracted and disappearing down several tangents as usual.Follow Peej: @peejskwaatsFollow Owen: @ohubbFollow the show: @x1at8

This week, the boys team up for a game of Would You Rather which gets pretty weird pretty fast. Follow Bryce @bryce_cbbFollow Owen @ohubbFollow Peej @peejskwaats

This week, the boys welcome Suzanne Daniel back to the podcast to discuss the misery of commercial gyms, big chungus diets and when is best to shit yourself at a competition. Follow Suzanne: @suzanneliftsFollow Owen: @ohubbFollow Peej @peejskwaats

This week, the boys discuss the imminent reopening of gyms across the UK and why maxing out during your first session back is a good idea maybe.After that, we welcome the recently-bulked-to-105KG USA powerlifter DAVID WOOLSON to the show for an in depth interview about his business, career and injury rehab.Follow David @davidwoolsonFollow Peej @peejskwaatsFollow the show @x1at8