Podcasts about 1kg

 After the study, 50% of our consumed fish is now farm raised. Until 2030 it will be 75%.China produces 70% of the farmed fish.What is if our farmed fish is poisoned?First, we look what the farm fishes are consuming. Because, if the farmed fish food is with poison we consume that poison when we eat that fish. The farmed fishes eat: 1.) contaminated fishmeal,2.) Antibiotics (Through the Antibiotics in the fish our immune system weakens, and so our body becomes more antibiotic resistance. Every year our Antibiotics drugs have to increase the doses and so the side effects increases. And it leads to a fast-growing Antibiotic allergy.)  3.) Pesticides are poison for our whole body.4.) Organochlorines (damage the endocrine system, immune system, and brain)5.) Dyes.How will harm the fish farms in our environment?A.) The fish-farms pollute our water and oceans.For instance: The new Fish farm in San Diego/California will produce 5000Tons on fish and will contribute to 5000Tons fish waste in the Ocean… This fish waste will also spread diseases and produce toxic algal blooms and sea lice. The Fish waste will kill endangered species like Blue whale, sea turtle.B.) For one 1Kg farmed fish we need 2Kg wild fish. What is with our fishing industry that catches the wild fishes? The fish industry catches legal and illegal more fishes than the fishes can raise. When we continuously keep our overfishing, then 2048 will be no fish anymore in our oceans. It is nearly impossible to stop the Asians to overfish and to stop the world to pollute our Oceans. Until our Oceans are not dead nobody can stop that madness.If the Oceans becomes more and more polluted, so our wild fish becomes more contaminated, too.For instance, in Southern Thailand, we see the scrimps farms are feeding Antibiotics to the shrimps, crabs, lobsters and a lot of the workers are in slavery. And so it is also everywhere in Southeast Asia that in the fishing branch are working slaves…. We have today 27Mill slaves, and that is more than in the last 4 centuries together. In Thailand working 10% of the people under slavery (they mainly come from Burma) and most of the slavery is in the fish industry.  Can you live without eating fish? My Video: Our Fish our Food? https://youtu.be/qlNKNe4bZjEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Our-Fish-our-Food.mp3

Welcome to another FaceKick Friends episode if the show.  Today we have Chris from Coffee & Kimuras.  We have been a fan of his brand for many years now and he still holds the record for largest bag of coffee we have ever received.  1Kg!  We talk about lots of stuff in this episode from coffee to training, to the rise of BJJ in Ireland to the impact of Conor McGregor.  This was an absolute treat.  Heres a link to the Video Chris mentions about the history of C&K https://youtu.be/g3er2jjFn_U?si=LZg897txVmZqTMt3. Enjoy! CHECK OUT TODAYS COFFEE AT: Skyrocket Coffee https://skyrocketcoffee.com/ CHEK OUT TODAYS GUEST AT: https://coffeekimuras.com/ https://youtu.be/g3er2jjFn_U?si=LZg897txVmZqTMt3 CHECK OUT OUR DISCOUNT CODES: Breakfast At Dominique's https://hollywoodblends.com/ COFFEEREGULAR Airworks Coffee https://airworkscoffee.com/ COFFEEREG20 Monkey Cult Coffee https://monkeycultcoffee.com/ Discount Code: JOINTHECULT10 Doctor Coffee https://www.doctor-coffee.com/ Discount Code:   COFFEEREG $5 off your first order Wild Gift Coffee https://wildgiftcoffee.com/ Discount Code: COFFEEREG 10% off any order, single use GOLD LEAF JOURNALS  https://shopgoldleaf.com/products/coffee-journal Discount Code: COFFEEREGULAR  15% off anything in the shop CHECK OUT THE LEGION PROJECT AT: https://thelegionproject.com/ CHECK US OUT ON: SHOPIFY: https://coffee-regular-podcast.myshopify.com/ SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914 PODBEAN AT: https://coffeeregularshow.podbean.com FACEBOOK AT: Coffee Regular Podcast INSTAGRAM AT: @coffeeregularpodcast    

Season six, He is still pouring what am I but a jar (1Kg 17:14-16) the oven still works (Gen 15:17), gibberish if you're outside the gate (Rev 22:15). Principles, illuminations, revelations, entendre, similes, nuances, type and foreshadowing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jay-and-eaz/message

Iss das 5 Tage und verliere ca. 1KG reines Fett! https://minimeal.com/share/mr.broccoli**Experten erforschten das gesündeste Lebensmittel der Welt, eine Kombination aus über 14.000 Lebensmitteln und mit über 180 WHO Health Claims bestätigt.Unter anderem schwören Joey Kelly, Sebastian Vettel, Nico Rossberg, Markus Hoffmann, Jörg Löhr und Schlager Legende Hansi Hinterseher darauf.https://www.vegan-athletes.com/minimeal/Das ganze Video sofort sehen: https://youtu.be/pJWs3VoxR30In zweiten Teil des Videos erfährst Du, was es mit der neuen Währungsreform auf sich hat und wie Du davon profitieren kannst. Außerdem wird mit den gängigsten Vorbehalten rund um die Minimeals aufgeklärt. Zum Abschluss berichtet Joshua von seinen Erfahrungen mit dem kleinen Wunderkeks und Du erfährst, wie selbst Deine kleinen Kinder, dieses Lebensmittel lieben lernen. Hier erfährst Du, welche Erfahrungen ich mit den Minimeals machen durfte.https://www.vegan-athletes.com/minimeal/Inhaltsverzeichnis:00:00 Intro00:40 Digitale Währung als Weg in die finanzielle Freiheit?05:00 Kooperationspartner von Sun Minimeals07:30 Vorbehalte gegenüber Minimeals09:30 Ersparnis an Ackerflächen10:00 Handelt es sich um Geldmacherei? 12:20 Warum enthalten Minimeals Vitamin D & B12?13:40 Mögen Kinder Minimeals? 17:00 Joshuas Weg in die finanzielle Freiheit21:10 potentielle Nachteile23:30 OutroDu willst mehr erfahren? Schreibe eine E-Mail an: christian@christian-wenzel.comMehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal*Affiliate LinkAchtung betreffend Nahrung, Geräten und Supplements:Vorliegend habe ich meine eigene Erfahrung und die von Interviewpartnern genannt. Das sind die Effekte, die ich bei mir gespürt habe. Diese können bei jedem unterschiedlich ausfallen.Natürlich kann kein Lebensmittel, keine Nahrungsergänzung oder Superfoods sowie Inspirationen aus diesem Podcast alleine für sich eine Heilwirkung erzielen oder versprechen.Die beschriebenen Erfahrungen sind keine wissenschaftlichen Erkenntnisse und keine Tatsachenbehauptungen. Sämtliche Inhalte dieser Podcast Episoden sind keine Heilaussagen und ausschließlich informativ, sie dienen keinesfalls als Ersatz für eine ärztliche Behandlung.Die Aussagen der Interview Gäst:innen stehen für sich. Diese spiegeln nicht zwingend die Meinung des Herausgebers.

Iss das 5 Tage und verliere ca. 1KG reines Fett! https://minimeal.com/share/mr.broccoli**Experten erforschten das gesündeste Lebensmittel der Welt, eine Kombination aus über 14.000 Lebensmitteln und mit über 180 WHO Health Claims bestätigt. Unter anderem schwören Joey Kelly, Sebastian Vettel, Nico Rossberg, Markus Hoffmann, Jörg Löhr und Schlager Legende Hansi Hinterseher darauf. https://www.vegan-athletes.com/minimeal/Das ganze Video sofort sehen: https://youtu.be/pJWs3VoxR30In diesem Interview erfährst Du von Michael Thurau, wie ein kleiner Keks Dein Leben zum Positiven verändern kann. Während Du mit den Sun Minimeals Deinen Körper mit allen wichtigen Nährstoffen versorgst und spielend leicht abnimmst, kannst Du nämlich durch den Kauf noch Geld erzeugen.Sei gespannt, welche qualitativ hochwertigen Inhaltsstoffe in einem Minimeal stecken und es als das gesündeste Lebensmittel der Welt bezeichnet werden darf.Du willst die Minimeals einmal selbst testen? Dann schaue auf der Website nach und sichere Dir Deinen gesunden Snack für Zwischendurch: Hier erfährst Du, welche Erfahrungen ich mit den Minimeals machen durfte.https://www.vegan-athletes.com/minimeal/Inhaltsverzeichnis: 00:00 Intro01:35 Vorstellung des gesündesten Lebensmittels der Welt03:20 Begründung der Bezeichnung als „Gesündestes Lebensmittel der Welt“05:05 Zusammensetzung auf Grundlage Wissenschaftlicher Erkenntnisse06:30 Warum sind die Inhaltsstoffe so nährstoffreich? (Wichtigste Bestandteile)09:40 Wieso wurde Maltosesirup hinzugefügt?11:20 Eignen sich die Minimeals für eine ketogene Ernährung und zum Abnehmen?13:30 Ausgleich des Säure-Basen-Haushaltes15:20 Geschmack eines Minimeals16:30 Warum Minimeals zum Abnehmen geeignet sind!18:40 Höhere Qualität als Bio Waren20:00 Kaufoptionen des Minimeals21:00 Belohnungssystem: Sun Minimeal Coin22:10 OutroDu willst mehr erfahren? Schreibe eine E-Mail an: christian@christian-wenzel.comMehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal*Affiliate LinkAchtung betreffend Nahrung, Geräten und Supplements:Vorliegend habe ich meine eigene Erfahrung und die von Interviewpartnern genannt. Das sind die Effekte, die ich bei mir gespürt habe. Diese können bei jedem unterschiedlich ausfallen.Natürlich kann kein Lebensmittel, keine Nahrungsergänzung oder Superfoods sowie Inspirationen aus diesem Podcast alleine für sich eine Heilwirkung erzielen oder versprechen.Die beschriebenen Erfahrungen sind keine wissenschaftlichen Erkenntnisse und keine Tatsachenbehauptungen. Sämtliche Inhalte dieser Podcast Episoden sind keine Heilaussagen und ausschließlich informativ, sie dienen keinesfalls als Ersatz für eine ärztliche Behandlung.Die Aussagen der Interview Gäst:innen stehen für sich. Diese spiegeln nicht zwingend die Meinung des Herausgebers.

颜薇恩要每碗米粉要加1KG鱿鱼！

"[...]the Lord passed by, and a great and strong wind rent the mountains [...], but the Lord was not in the wind, and after the wind an earthquake, but the Lord was not in the earthquake; after the earthquake a fire, but the Lord was not in the fire, and after the fire a still small voice." (1Kg 19:11b-12) We often seek for signs and wonders when, in reality, God wants to meet us in the quiet. Walk in the footsteps of the Prophet, Elijah, in this episode of the #BecomeFire Podcast.

You wanted to learn so lets do this. Its so fun cooking with you!Crispy Parmesan Prosciutto PastaIngredients 1 lb Linguine pasta 3 cloves garlic minced 2 cups heavy whipping cream 4 oz Parmigiano Reggiano grated 3 oz Prosciutto Mozzarella Panino chopped 8 oz mushrooms slicedInstructions1. Cook pasta as directed on the package. While pasta is cooking, add minced garlic and mushrooms and 1 tbsp butter to a large skillet over medium heat. Cook for 1-2 minutes, until butter is melted and garlic is fragrant. Add cream and bring to a boil. Add the grated Parmesan and allow to simmer for 5 minutes, or until sauce begins to thicken. Pour the cream sauce over the cooked and drained pasta. Toss with chopped prosciutto. Season with salt and pepper.Sticky Chinese Pork BellyIngredientsSlow Cooked Pork Belly: 2.2 lb (1Kg) rindless pork belly slices chopped in half (each piece being approx. the length of your index finger) 4 1/4 cups (1 Litre) hot chicken/veg stock 1 thumb sized piece of ginger peeled and finely chopped 3 cloves garlic peeled and chopped in half 1 tbsp. rice wine (I just use whatever I have on hand) 1 tbsp. caster sugarGlaze: 2 tbsp vegetable oil pinch of salt and pepper 1 thumb-sized piece of ginger peeled and minced 1 red chilli finely chopped (or tsp crushed red pepper) 2 tbsp Honey 2 tbsp brown sugar 3 tbsp dark soy sauceInstructions1. Add all the slow cooked pork belly ingredients to a pan (not the glaze ingredients) I use a cast iron casserole pan like this

Are vitamin supplements really necessary - Discussion with Dr Rachel Taylor (Part 2) The Black Spy Podcast Season 11, Episode 0004 This week's Black Spy Podcast looks at the Billions of dollars vitamin supplement industry with our special guest Dr. Rachel Taylor. She is able to put the bones on the following basic philosophy of vitamin supplementation below: Vitamin supplements are not generally required for the average healthy person who maintains a balanced diet. A well-rounded diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats usually provides all the necessary vitamins and minerals the body needs to function properly. However, there are certain situations where vitamin supplements may be necessary or beneficial. These include: 1. Nutritional deficiencies: If blood tests or medical evaluations indicate a specific vitamin deficiency, supplements may be prescribed to address the deficiency and restore optimal levels. 2. Certain health conditions: Some medical conditions or factors such as pregnancy, lactation, malabsorption issues, or chronic diseases may require additional supplementation to meet the increased nutrient demands or compensate for poor absorption. 3. Restricted diets: Vegetarians, vegans, or individuals with limited food choices or restrictive diets may need to supplement certain vitamins such as vitamin B12, which is primarily found in animal-based products. 4. Age-related factors: Older adults may have reduced nutrient absorption or increased nutrient requirements due to age-related changes, making supplements beneficial in certain cases. 5. Geographic or lifestyle factors: People living in regions with limited sun exposure might require vitamin D supplements to maintain adequate levels. Additionally, some individuals with specific lifestyles, such as athletes or those under high physical or mental stress, may benefit from targeted supplementation. It's important to note that while some individuals may benefit from supplements, excessive intake of certain vitamins can be harmful. It's always best to consult with a healthcare professional or registered dietitian who can assess your specific needs and provide personalized recommendations based on your health status, lifestyle, and diet. So once again the Black Spy Podcast delves deeper and highlights the geo-political aspects of an ‘industry'. Don't forget to subscribe to The Black Spy Podcast to never miss an episode. Contact Firgas via her Linkedin at Firgas Esack Daps Dr Rachel can be contacted on Sub Stack (See her bone broth recipe below) To contact the Black Spy or donate to The Black Spy Podcast utilise the following: To donate - Patreon.com/TheBlackSpyPodcast Email: carltonking2003@gmail.com Facebook: The Black Spy Podcast Facebook: Carlton King Author Twitter@Carlton_King Instagram@carltonkingauthor To read Carlton's Autobiography: “Black Ops – The incredible true story of a British secret agent” Click the link below: https://www.amazon.co.uk/dp/BO1MTV2GDF/ref=cm_sw_r_cp_awdb_WNZ5MT89T9C14CB53651 Carlton and Firgas are available for speaking events. For this purpose use the contact details above Types of Bones (I use chicken carcass or beef bones) Knuckles Joints Feet Marrow bones For added flavour incorporate meaty bones like oxtail,shank, and short ribs. Chicken feet - contain loads of gelatine and are less expensive than other gelatine-rich bones. Pigs trotters are also full of gelatine and collagen. Vegetables I throw any in to the mix but generally have a base of carrots (including their tops) celery (including the leaf)leek, garlic and greens. Herbs/Spices/condiments I throw around an inch of turmeric root in, black pepper, Himalayan salt (more negative ions than usual salt), star anise, cinnamon stick, bay leaves and apple cider vinegar Step 1: Blanch the Bones Divide the bones between two large pots and cover with cold water. Bring to a boil over high heat and simmer for 10-15 minutes before draining and rinsing the bones with water. Do you have to blanch the bones? The answer is no.However, I recommend, especially if you're making brothfrom beef bones, that you do blanch them first. If you're using chicken bones or chicken feet blanching is less important, but beef bones really need this extra step,especially if you want a clear stock. What's the purpose of blanching? The purpose is to remove impurities, coagulated protein, and blood which ultimately results in a cleaner, better tasting broth. Step 2: Roast the Bones and Vegetables Now that your bones have been blanched, drained, and rinsed, it's time to preheat your oven to 180 C. Transfer the bones and vegetables to the roasting pans. . Roast for 30 minutes before gently tossing the bones and vegetables, and roasting for an additional 15-30 minutes more. Step 3: Transfer the Bones Back to the Stockpots & Bring to a Boil Wash the stockpots that were used to blanch the bones(this is super important) and divide the roasted bones and vegetables between the two pots. Scrape up any brown bits and juices remaining in the roasting pan using a metal spatula and a little water, if needed. With the bones and vegetables add the salt, bay leaves, black pepper, star anise, cinnamon sticks, turmeric and apple cider vinegar between the two pots. Pour enough water in to cover the bones by approximately an inch. Cover each pot with a tight-fitting lid and bring to a low boil. I use an instant pot to do this bit and basically put it onto a soup setting to cook as it is much quicker than the other way, but you can do it on the stove instead. Step 4: Simmer reduce heat to low and simmer, with the lids lightly ajar, skimming any foam or excess fat, as needed. Simmer for at least 8-12 hours Add more water if needed to make sure bones and vegetables remain fully submerged. Step 5: Strain the Bones, once the bones have simmered and your broth is ready, you will need to strain the broth through a strainer. For an extra clear broth, strain a second time through a food-grade muslin. I store in glass jars in the fridge and generally around 1KG of bones makes enough broth for me to use in 10 days.

Are vitamin supplements really necessary - Discussion with Dr Rachel Taylor (Part 1) The Black Spy Podcast Season 11, Episode 0003 This week's Black Spy Podcast looks at the Billions of dollars vitamin supplement industry with our special guest Dr. Rachel Taylor. She is able to put the bones on the following basic philosophy of vitamin supplementation below: Vitamin supplements are not generally required for the average healthy person who maintains a balanced diet. A well-rounded diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats usually provides all the necessary vitamins and minerals the body needs to function properly.   However, there are certain situations where vitamin supplements may be necessary or beneficial. These include:   1. Nutritional deficiencies: If blood tests or medical evaluations indicate a specific vitamin deficiency, supplements may be prescribed to address the deficiency and restore optimal levels.   2. Certain health conditions: Some medical conditions or factors such as pregnancy, lactation, malabsorption issues, or chronic diseases may require additional supplementation to meet the increased nutrient demands or compensate for poor absorption.   3. Restricted diets: Vegetarians, vegans, or individuals with limited food choices or restrictive diets may need to supplement certain vitamins such as vitamin B12, which is primarily found in animal-based products.   4. Age-related factors: Older adults may have reduced nutrient absorption or increased nutrient requirements due to age-related changes, making supplements beneficial in certain cases.   5. Geographic or lifestyle factors: People living in regions with limited sun exposure might require vitamin D supplements to maintain adequate levels. Additionally, some individuals with specific lifestyles, such as athletes or those under high physical or mental stress, may benefit from targeted supplementation.   It's important to note that while some individuals may benefit from supplements, excessive intake of certain vitamins can be harmful. It's always best to consult with a healthcare professional or registered dietitian who can assess your specific needs and provide personalized recommendations based on your health status, lifestyle, and diet. So once again the Black Spy Podcast delves deeper and highlights the geo-political aspects of an ‘industry'. Don't forget to subscribe to The Black Spy Podcast to never miss an episode.   Contact Firgas via her Linkedin at Firgas Esack Daps   Dr Rachel can be contacted on Sub Stack (See her bone broth recipe below)   To contact the Black Spy or donate to The Black Spy Podcast utilise the following:   To donate - Patreon.com/TheBlackSpyPodcast Email: carltonking2003@gmail.com Facebook: The Black Spy Podcast Facebook: Carlton King Author Twitter@Carlton_King Instagram@carltonkingauthor   To read Carlton's Autobiography: “Black Ops – The incredible true story of a British secret agent” Click the link below: https://www.amazon.co.uk/dp/BO1MTV2GDF/ref=cm_sw_r_cp_awdb_WNZ5MT89T9C14CB53651   Carlton and Firgas are available for speaking events. For this purpose use the contact details above   Dr Rachel's Broth recipe: Types of Bones (I use chicken carcass or beef bones) Knuckles Joints Feet Marrow bones For added flavour incorporate meaty bones like oxtail,shank, and short ribs. Chicken feet - contain loads of gelatine and are less expensive than other gelatine-rich bones. Pigs trotters are also full of gelatine and collagen. Vegetables I throw any in to the mix but generally have a base of carrots (including their tops) celery (including the leaf)leek, garlic and greens. Herbs/Spices/condiments I throw around an inch of turmeric root in, black pepper, Himalayan salt (more negative ions than usual salt), star anise, cinnamon stick, bay leaves and apple cider vinegar Step 1: Blanch the Bones Divide the bones between two large pots and cover with cold water. Bring to a boil over high heat and simmer for10-15 minutes before draining and rinsing the bones with water.   Do you have to blanch the bones? The answer is no.However, I recommend, especially if you're making brothfrom beef bones, that you do blanch them first. If you're using chicken bones or chicken feet blanching is less important, but beef bones really need this extra step,especially if you want a clear stock. What's the purpose of blanching? The purpose is to remove impurities, coagulated protein, and blood which ultimately results in a cleaner, better tasting broth. Step 2: Roast the Bones and Vegetables Now that your bones have been blanched, drained, and rinsed, it's time to preheat your oven to 180 C. Transfer the bones and vegetables to the roasting pans. . Roast for 30 minutes before gently tossing the bones and vegetables, and roasting for an additional 15-30 minutes more. Step 3: Transfer the Bones Back to the Stockpots & Bring to a Boil Wash the stockpots that were used to blanch the bones(this is super important) and divide the roasted bones and vegetables between the two pots. Scrape up any brown bits and juices remaining in the roasting pan using a metal spatula and a little water, if needed.   With the bones and vegetables add the salt, bay leaves, black pepper, star anise, cinnamon sticks, turmeric and apple cider vinegar between the two pots. Pour enough water in to cover the bones by approximately an inch. Cover each pot with a tight-fitting lid and bring to a low boil. I use an instant pot to do this bit and basically put it onto a soup setting to cook as it is much quicker than the other way, but you can do it on the stove instead. Step 4: Simmer reduce heat to low and simmer, with the lids lightly ajar, skimming any foam or excess fat, as needed. Simmer for at least 8-12 hours Add more water if needed to make sure bones and vegetables remain fully submerged. Step 5: Strain the Bones, once the bones have simmered and your broth is ready, you will need to strain the broth through a strainer.   For an extra clear broth, strain a second time through a food-grade muslin. I store in glass jars in the fridge and generally around 1KG of bones makes enough broth for me to use in 10 days.

Vic Bream Classic Marlo 25-26 2023. This is the first review of a Vic Bream Classic! What an episode. As you will hear, I really like some of the team names…. They cracked me up! One of the things that I really like about the team events is that it not just mates ,but family members can go out together and compete in a competition. In this event we had two father and son teams in the top three. In third place was Paul and Justin Conn of team EGM Revisited. I spoke with Justin who gave me a complete run down of their competition . I found it interesting that Justin spoke about his dad catching so consistently that at one point Justin was basically a just netting fish. I hope we can talk again and ask Paul some specifics about his technique with blades. It seems like he really had it dialled in! In second place we had the experience of team Hummingbird with Shaun Clancy and Jarrod Healey. This was another interesting story because they borrowed a small tinny to try to get into Lake Corringle. Tune in to hear how they decked this boat out for this particular competition. If you are a Hummingbird owner or are thinking about becoming one I think you will find this discussion very interesting. Then in first place I spoke with father and son team Steven and Lindsay Pryke. After an ordinary prefish this experienced team were able to catch a bag quickly.They then upgraded to 5.27 kg on day one which included a 1.24kg kicker fish. On the Sunday they were again able to put together an impressive  bag weighing 5.35kg. The combined bags totalled 10.62 Kg which is a better tha 1Kg average per fish. This bag included a 1.45 kg beast which anchored their bag and helped them take a convincing win. Big bream went to Bruce Robinson and Michael Newman with an absolute beast at 1:55 kg. I really enjoyed recording this episode. Thanks to the anglers who were able to speak with me at short notice and shared so much. I look forward to covering the next  Vic Bream Classic in Mallacoota!

Hands on the DotPad (graphics Braille tablet) from Dot Inc   I have been loaned a DotPad from Dot Inc to evaluate and test its capabilities over the next several Months.   The unit is a Braille graphics tablet with a 20 cell Braille display at the bottom, about the size of an iPad.   Above the Braille display are 6 keys used for basic Braille display and iOS navigation (although these keys can be customised). At the moment these keys from left to right are: left, pan left, Home, Select, pan right, and right.   The Braille display part of the DotPad connects to VoiceOver in the usual way within the Braille settings of VoiceOver.   When used at the Home Screen, not only are the icons shown in Braille on the Braille display, but the graphics of the icons are displayed on the Braille graphics tablet.   To draw on the Braille graphics area of the DotPad, the user downloads the DotPad Canvas app from the iOS App Store which allows the user to perform drawings in the DotPad Canvas app which is then displayed on the DotPad graphics area.   In addition, there is a DotPad website which allows a downloaded image to be displayed on the DotPad graphics area.   The units weight is about 1KG, charged from a UsBC charger, and has one other port besides that of the USB charging port, this is a PC UsBC port for connection to a computer.   Battery time for the DotPad is between 8 to 11 hours depending on use.   Note - I'm giving feedback over the next few months, and I'll try and keep folks uptown date.     Future Siri Could Talk to Who Ever is Calling You and Take Notes   Apple wants Siri to work the phones for you, make and receive calls, arrange appointments, or just play back different voicemail messages to your partner and your boss.   https://appleinsider.com/articles/23/02/28/future-siri-could-talk-to-whoever-is-calling-you-and-take-notes?utm_medium=rss   Calm Down, There is No Conscious AI   Looks Like There is No “HAL 9000” Yet   https://www.gizmodo.com.au/2023/02/calm-down-there-is-no-conscious-a-i/       Ads in Audio Books is a Cursed Idea That Won't Go Away   Audible is testing advertisements on some audiobooks and podcasts, though it currently remains unclear which 'free' titles have ads and which don't   https://www.gizmodo.com.au/2023/03/ads-in-audiobooks-is-a-cursed-idea-that-wont-go-away/   Google Says Chrome Won't Drain Your MacBook Battery: as Much    Google said that it is rolling out under-the-hood improvements to the latest version of Chrome that makes it less of a battery hog on MacBooks. The company said that version 110, which is rolling out to all users this week, will provide a performance boost on both new Macs with Apple processors and even older models.   https://techcrunch.com/2023/02/28/google-says-chrome-wont-drain-your-macbook-battery-as-much/Support this Vision Australia Radio program: https://www.visionaustralia.org/donate?src=radio&type=0&_ga=2.182040610.46191917.1644183916-1718358749.1627963141See omnystudio.com/listener for privacy information.

本節新聞重點：

 Yes, we can do more for our sleep…First, I didn't believe it, and then I tried them for over 2 weeks and I fall asleep much faster…So the better and deeper we sleep, so better it will be for us. The Magic must be out…We understand that acupressure is working similarly to or better than acupuncture…We pick up 3 different acupuncture points and press or massage them for 30 to 90 seconds. It should not be painful, so we put quite a lot of pressure (like a weight of 1Kg)…In China, they measure the distance between the acupuncture points in Cun and that must be different for different sizes of people… 1 Cun is the width of the thumb, and 3 Cun are the widths of our 4 fingers. The first point is called Anmien…Behind our ears, (one thumb (Cun) below the middle of the ear), we go with our thumb, feel this big bone (Mastoid bone) and we go horizontal further, 2.5 thumbs (Cun) wide, until the rim of our skull… it have been just this corner/depression under the rim of the skull and behind that big bone… This point is not on a bone, it's so soft.  You press this point on both sides, for 30 to 90 seconds, close your eyes, and relax.The next point is the H7 or Shen men…We go down the hand edge or Karate hand… to the wrist. Below the hand edge and 1 Cun up to the middle of the palm… You press on both arms at this point… The last point is the LV3 or anger point…We have two feet with big toes… the point is between the big toe and the next toe is joining the foot, above the foot, 1 Cun further down of the joint. Somehow, the LV3 has 2 different locations and we go to that location that I have described and not 2 Cun behind the joint of the big toe. My Video: 3 Chinese Self-Acupressure Points to Fall Asleep in Minutes https://youtu.be/r5PfFP_obw0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/3-Chinese-Self-Acupressure-Points-to-Fall-Asleep-in-Minutes.mp3

CAN HE DO IT? Symon takes on 9 apples and then a monster 1KG sandwich in an attempt to prove that apples make him hungry. As well, Symon gives a rundown of his engagement party and the three crucial things he learnt from it.  Give us the big ⭐️⭐️⭐️⭐️⭐️, leave a review, tell your friends and big thanks to Frankies Tortas & Tacos for the BIG sandwich. See omnystudio.com/listener for privacy information.

-Carbon Bombs: i progetti delle aziende fossili che ci porteranno dritti dritti verso l'inferno climatico se non li fermiamo.https://www.theguardian.com/environment/ng-interactive/2022/may/11/fossil-fuel-carbon-bombs-climate-breakdown-oil-gas -La notizia Che clima fa è sull'estate. Da stagione delle vacanze sta diventando la stagione pericolosa.https://grist.org/extreme-weather/summer-has-transformed-into-danger-season-scientists-warn/ https://www.nytimes.com/2017/07/20/well/move/the-risk-of-exertional-heatstroke-to-young-athletes.html-In Italia un magazine di food se la prende con la carne, wow!https://www.dissapore.com/alimentazione/altro-che-siccita-il-problema-dellacqua-deriva-dalle-bistecche/ https://www.bioecogeo.com/no-non-servono-15mila-litri-acqua-un-chilo-carne/?fbclid=IwAR1ap-57q6T7XXdQ6shgZr3cxVqM6iLQj4KJoYakXLafRwV8Pmxh2wUKR6U https://www.facebook.com/sergiosaia/posts/pfbid029VqRf4EmB5oPJGyC2mdNzTpSqFjdwkiCgbD9NWncdFYVWkgY8Cx8e7Amx6dAPvewl -Chiudiamo con il tech e le aziende agricole… verticali!https://www.bbc.com/news/uk-england-beds-bucks-herts-61954771 COVER - Climate bombs - TheGuardianNella lista delle cose che possiamo fare per il clima c'è sostenere il giornalismo ambientale d'inchiesta.The Guardian è la testata che al mondo prima delle altre e con più convinzione lotta per allontanare la crisi climatica. L'inchiesta di cui parlerò oggi è uscita da un mese ormai, l'ha tradotta Internazionale se volete leggerla in Italiano e si chiama the ‘carbon bombs' set to trigger catastrophic climate breakdownIntanto ve la inquadro, allora facciamo un passetto indietro, andiamo alla COP26, ne ho parlato nelle prime puntate di questo podcast. Alla fine i grandi del mondo, comprese le aziende, avevano preso una serie di “impegni” per essere più bravi e diminuire progressivamente i fossili. The Guardian ha fatto una grande inchiesta sulle oil company, in breve stanno investendo in questi immensi progetti di estrazione come se non ci fosse un domani, o meglio facendo in modo che un domani non ci sarà. Petrolio e gas sono investimenti caratterizzati da grande volatilità (cioè i prezzi vanno su e giù) ma anche molto molto profittevoli. BP's boss to describe the company as a “cash machine”.Ovviamente le multinazionali non spiegano chiaramente i loro progetti, anche se, questo lo dico fuori dell'articolo. Ho imparato che il modo migliore per seguire cosa fanno non sono le loro comunicazioni o siti web, ma i CS diretti al settore finanziario. Perché agli investitori sì che si vuole spiegare come intendono fare soldi.Loro le chiamano Carbon Bombs, sono quei progetti di petrolio o gas il cui effetto sia di rilasciare in atmosfera almeno 1 miliardo di t di CO2. 1 Giga tonnellataAh, sì. Wooow, un botto… e quindi?E quindi la domanda che dovete farvi è: quanta CO2 possiamo rilasciare in atmosfera prima del punto di non ritorno? Ovvero dell'apocalisse climatica? Fuori di articolo questo si chiama Carbon Budget. Semplicissimo: l'atmosfera è un contenitore che si riempie di gas, a partire da adesso, diciamo dal 2022, quando gli avremo emesso 120 miliardi di tonnellate di CO2. Con questa cifra abbiamo il 50% di possibilità. Cmq è il limite per non superare il famosissimo 1.5°C.Sapete quanti mega oil and gas megaprogetti The Guardian ha censito fra le multinazionali? 195. Recap per chi era distratta o distratto:Se i governi non regolano queste aziende (che spesso sono governative) noi rilasceremo più di 195 miliardi di CO2 senza considerare gli altri settori inquinanti. Sfondando di sicuro e rapidamente il 1.5° e quindi ben di più perché intanto le foreste bruciano, le mucche scorreggiano, etc etc etc…Adesso pensiamo a Russia e Medio Oriente che sono i cattivi di professione. E lo sono. Ma chi è che sta per investire le cifre più alte? E chi che usa più soldi pubblici per finanziarli? US.I cattivi, i maggiori emettitori di fossile, i colpevoli. Perché attenzione: la favoletta che il genere umano merita l'estinzione per una colpa condivisa lo è fino a un certo punto. Qui, le nazioni più responsabili se questi progetti andranno tutti in porto e noi speriamo di no. nell'ordine sono: USA, Arabia Saudita, Russia, Qatar, Iraq, Canada, Cina, BrasileUn altro aspetto che l'articolo fa notare è che durante la COP26 tanto si è parlato di carbone. Ma nessuno ha nominato petrolio e gas che fanno almeno il 60% delle fossili.Ora dai paesi vediamo quali sono queste aziende. Vi leggo le prime 10 fra cui non c'è Eni. Diciamo che in un film di fantascienza alla star trek questi sarebbero i cattivi che si apprestano a fare fuori un pianeta.Dalla più grande a scalare: Qatar Energy, Gazprom, SaudiAramco, Exxonmobil, Petrobras, Turkmengaz, TotalEnergies, Chevron, Shell e BP.C'è una frase del Prof Kevin Anderson, del Tyndall Centre of Climate Research, University of Manchester and Uppsala University, in Svezia. Lui dice che il livello pazzesco di estrazioni pianificate è tale che sta gente qua, lui dice: o non crede alla scienza del clima, oppure pensano di accumulare tanta ricchezza da poter proteggere se stessi e i loro figli in futuro.CLIMA - Luglio ti temo e non ti voglioL'estate è il periodo di vacanze, giochi, posti meravigliosi. Di bel tempo. Ma come facciamo ancora a dire frasi come: speriamo che non piova, che faccia bel tempo quando l'Italia si sta desertificando?E allora, in questa epoca matta, c'è pensa di rinominare l'estate: la Stagione Pericolosa. I rischi sono colpi di calore, siccità, blackout, incendi, infiltrazioni di acqua salata su campi agricoli e falde acquifere, grandinate violente.Kristy Dahl, a climate scientist at the Union of Concerned Scientists, ci spiega che le ondate di calore negli Stati Uniti fanno più morti degli eventi meteo estremi. Difficile da stimare ma parliamo di migliaia di decessi contro centinaia, una bella differenza.Nella puntata precedente spiegavo che i primi a rischio sono gli anziani e i poveri, ovvero con una casa fatta male e senza AC.Ora vi insegno un altro acronomi della lingua inglese che è EHS, ovvero Exertional heat illness, ovvero Malattia da Calore che è una forma grave di colpo di caloreE la sapete una cosa pazzesca? Nel 2015 una rivista medica ha detto che l'EHS è la terza causa di morte improvvisa fra gli atleti delle scuole superiori.Come abbiamo visto i rischi sono più di uno, in diversi settori e l'estate si fa sempre più lunga. Quello che dobbiamo fare è informare, come io cerco di fare, persone, scuole, aziende e amministrazioni di questi rischi perché preparino piani di prevenzione e riduzione del rischio.E queste sono cose che andrebbero fatte a livello governativo o europeoITALIA - Dissapore fa un articolo contro la carneDissapore.com pubblica questo articolo: “Altro che siccità, il problema dell'acqua deriva dalle bistecche”In cui fa un disamina dell'acqua dolce: quanta ne abbiamo sul pianeta, dove va a finire, come noi umani la usiamo e/o sprechiamo. Termina con la storia dei 15k litri d'acqua usati per fare 1 solo kg di carne. Se non la sapete ascoltate la puntata precedente.Ma la meta-notizia, per me che faccio comunicazione ambientale, è che questo sito Dissapore, che parla di cibo gourmet, e la migliore pizza napoletana a Milano, fusion e sapori, fa un articolo su questo argomento con questa posizione. Ha attirato la mia attenzione e penso sia un fatto positivo. Infatti la prossima tendenza del settore food show vi do un'idea, così, a gratis: è mangiare bene in modo sostenibile. Ma ne approfitto per fare una precisazione.Perché la storia dei 15.500 litri per avere 1 kg di carne bovina è stata messa in discussioneIl dato tanto citato di recente viene dal Water Footprint Network che ha considerato l'insieme dei diversi tipi di acque dolci:-green water, ovvero la pioggia- blue water, ovvero l'acqua dolce di superficie e di falda- gray water, l'acqua di fognaViene fuori che è quasi tutta acqua verde. Ma se la pioggia non è che viene consumata, dicono questi, ad es. Il giornalista Andrea Bertaglio, la pioggia cade lo stesso ed entra in ogni caso nel suo ciclo naturale. Dire che viene sprecata è sbagliato.Allora Bertaglio ha rifatto il calcolo: in Italia per produrre 1Kg di carne bovina e nelle migliori condizioni agronomiche di coltivazione di foraggi e mangimi, sono consumati effettivamente 790 litri. Tuttavia, anche quando il coltivatore dei foraggi non si distingue per efficienza, il consumo si attesta poco al di sopra di 5.000 litriInfine c'è chi fa notare un altro aspetto: uno dei problemi maggiori è che il consumo di carne crescente in occidente non solo alza la domanda, e porta paesi come il Brasile a deforestare l'amazzonia per fare spazio agli allevamenti e coltivazioni. Lì dove pioveva sulla foresta amazzonica che è talmente potente da generare un suo clima ora piove sugli allevamenti. Quindi quell'acqua piovana fa un altro giro con altre conseguenze. E anche se dovremmo ricalcolare il consumo di acqua cmq andiamo su valori più alti di altre forme di proteine. Io temo che abbiamo dedicato fin troppo tempo a questa discussione fra persone che sono d'accordo sul fatto che debba ridurre il consumo di carne, sotto i 200gr alla settimanaTECH/CURIOSITA' - Non ci saranno più i contadini di una voltaLa più grande vertical farm è a Bedford, UK. 10mila metri quadrati che produrranno milioni di piante senza terra, con le idroponiche.

Sym has received a request, a saucy one. Adam verifies his king of the burps status, the 1KG buritto is happening, sort of, and the engagement part drama continues.  See omnystudio.com/listener for privacy information.

When do babies get teeth? How to test breast milk? All of these questions and more are presented to Symon and Ed to test who has the parental intuition. A weird Hot Or Not Hot, Symon's fear of the 1KG burrito continues, and a vegetable debate ensues.  Fill in the form to get on the show :O  https://forms.gle/nN9vS3P693MEEXbM8 See omnystudio.com/listener for privacy information.

Para contratarme lo tienes aquí: https://cursosdejardineria.com/#consulta Mi boletín aquí: https://claudiodoratto.com/boletin El canal de Telegram: https://t.me/jardineros No es un trabajo para Batman porque no es luchar contra un villano como el pingüino. Tal vez podríamos pensar en el “crimen organizado”. La mafia. Sé que es un poco (o no) exagerada la expresión, pero se trata de un cuento con aprendizajes entre líneas. Un cuento 😉 Esta vez el llamado es a SuperPlant porque Agrotox está haciendo de las suyas en la huerta de Lucrecia Verdolaga. Lucrecia queriendo que sus lechugas crecieran estupendas pensó en ayudarlas, en entregarles todos los minerales que necesita de una sola vez. Compró varios kilogramos de un fertilizante sintético que le susurraba al oído Sintefer (el secuaz que actuó en esta oportunidad) y se dispuso a aplicarlo en la huerta. Le recomendaron aplicar 1Kg en toda la parcela, pero por las dudas agregó 1,25Kg así estaba segura de que nada faltaría. ¿Consecuencias?

You asked me to explain why I didn't want the Mahlkonig X54, so this week, I go through the list of reasons why it's not the right fit for me. This is NOT a review! For some people the positives will outweigh the negatives of this machine. But there are some issues that have been mentioned in reviews, and there are also some things I don't like, which I've not seen mentioned anywhere.   Enter our free prize draw and win 1KG of FREE beans - UK residents only please. https://bartalks.net/giveaway

You asked me to explain why I didn't want the Mahlkonig X54, so this week, I go through the list of reasons why it's not the right fit for me. This is NOT a review! For some people the positives will outweigh the negatives of this machine. But there are some issues that have been mentioned in reviews, and there are also some things I don't like, which I've not seen mentioned anywhere.   Enter our free prize draw and win 1KG of FREE beans - UK residents only please. https://bartalks.net/giveaway

durée : 03:29:53 - Coffee Show - Morgan prend le contrôle du Morning, entouré de Vivi, DJ First Mike, Marie, Adam et Faouzi pour un réveil 100% bonne humeur dès 6h.

Aqui estamos na 3º Eliminatória do Batatas a Murro apresentado por Hélder Rodrigues, Tiago Matos... e é isso! Neste episódio o Afonso não apresenta, mas participa como concorrente! Vamos lá ver como se safa contra uns concorrentes de peso como, Ricardo Mesquita do projecto Darth um Conselho, e Octávio Rebelo da Costa do podcast Bancada Paralamentar! Neste episódio vais ouvir de tudo Potato, prepara-te! Desde Indiana Jones, a Star Wars, até ao Preço Certo e a descobrir-se, imagine-se que 1KG de arroz não custa 7€. QUÊ?? Sim, tudo isto entra na Cultura Geek. Aproveita este novo Programa onde todas as 2ªs feiras traremos convidados da Cultura Geek para disputarem o troféu desenhado por Rui Azevedo de Maior Geek deste Verão '21.

We talk about our ideas on how espresso machine manufacturers can improve their designs. Listening to Bean Talk is like having coffee with a friend FREE COFFEE GIVEAWAY FOR UK RESIDENTS Enter your email or follow us on Instagram for a chance to win 1KG of this month's beans - The wonderful Ethiopian Farm to Home Coffee. Register for free and get a chance to win every month here: https://bartalks.net/giveaway/ Follow us on Instagram @the_bartalks and @farmtohomecoffee 00:02:18 Nespresso sued over patent 00:03:22 Farm to Home Coffee Giveaway 00:05:59 News - Uganda Coffee Export Record 00:06:48 News - Brazil's Crop Failure 00:09:55 The Ideas

We talk about our ideas on how espresso machine manufacturers can improve their designs. Listening to Bean Talk is like having coffee with a friend FREE COFFEE GIVEAWAY FOR UK RESIDENTS Enter your email or follow us on Instagram for a chance to win 1KG of this month's beans - The wonderful Ethiopian Farm to Home Coffee. Register for free and get a chance to win every month here: https://bartalks.net/giveaway/ Follow us on Instagram @the_bartalks and @farmtohomecoffee 00:02:18 Nespresso sued over patent 00:03:22 Farm to Home Coffee Giveaway 00:05:59 News - Uganda Coffee Export Record 00:06:48 News - Brazil's Crop Failure 00:09:55 The Ideas

Bean Talk is like having coffee with a friend and talking about making great coffee. FREE COFFEE GIVEAWAY FOR UK RESIDENTS Enter your email or follow us on Instagram for a chance to win 1KG of this month's beans - The wonderful Ethiopian Farm to Home Coffee. Register for free and get a chance to win every month here: https://bartalks.net/giveaway/ Follow us on Instagram @the_bartalks and @farmtohomecoffee This week, we are preparing to plumb in our Rocket R58 Espresso machine, and have quite a bit of preparation to do. Nick & Max talk about the coffees they're drinking: Farm to Home Coffee - Tanzanian - https://shortcut.bartalks.net/4-BA Peaberry Coffee - Finca El Marador - https://shortcut.bartalks.net/4-B9 Anvil Coffee - #3 - https://shortcut.bartalks.net/4-BB

Bean Talk is like having coffee with a friend and talking about making great coffee. FREE COFFEE GIVEAWAY FOR UK RESIDENTS Enter your email or follow us on Instagram for a chance to win 1KG of this month's beans - The wonderful Ethiopian Farm to Home Coffee. Register for free and get a chance to win every month here: https://bartalks.net/giveaway/ Follow us on Instagram @the_bartalks and @farmtohomecoffee This week, we are preparing to plumb in our Rocket R58 Espresso machine, and have quite a bit of preparation to do. Nick & Max talk about the coffees they're drinking: Farm to Home Coffee - Tanzanian - https://shortcut.bartalks.net/4-BA Peaberry Coffee - Finca El Marador - https://shortcut.bartalks.net/4-B9 Anvil Coffee - #3 - https://shortcut.bartalks.net/4-BB

Calorias de 1Kg de Gordura medicinacomsotaque@gmail.com

Episodio 031. Otro que sale tarde, pero sale. Siempre estoy agradecido de tener una audiencia detrás de este podcast, pero en este episodio, especialmente.Telepath salta la palestra para aprovechar el rebufo de Clubhouse tal vez y sobre todo para presentarse como alternativa a las soluciones fallidas de las grandes en cuanto a los mensajes de odio. ¿Triunfará?¿Cómo se le entrega el control de un avión a un ordenador? Con leyes, que permitan comunicar a los pilotos bajo qué reglas y premisas está trabajando en cada momento. Así funcionan los Airbus y así os lo cuento.Un satélite de 1Kg y 10x10x10cm. que permite desarrollar desde experimentos científicos hasta aplicaciones de cartografía. Es la promesa del estándar CubeSat que en los últimos 20 años ha democratizado el panorama de los satélites espaciales.

Episodio 031. Otro que sale tarde, pero sale. Siempre estoy agradecido de tener una audiencia detrás de este podcast, pero en este episodio, especialmente.Telepath salta la palestra para aprovechar el rebufo de Clubhouse tal vez y sobre todo para presentarse como alternativa a las soluciones fallidas de las grandes en cuanto a los mensajes de odio. ¿Triunfará?¿Cómo se le entrega el control de un avión a un ordenador? Con leyes, que permitan comunicar a los pilotos bajo qué reglas y premisas está trabajando en cada momento. Así funcionan los Airbus y así os lo cuento.Un satélite de 1Kg y 10x10x10cm. que permite desarrollar desde experimentos científicos hasta aplicaciones de cartografía. Es la promesa del estándar CubeSat que en los últimos 20 años ha democratizado el panorama de los satélites espaciales.

Episodio 031. Otro que sale tarde, pero sale. Siempre estoy agradecido de tener una audiencia detrás de este podcast, pero en este episodio, especialmente.Telepath salta la palestra para aprovechar el rebufo de Clubhouse tal vez y sobre todo para presentarse como alternativa a las soluciones fallidas de las grandes en cuanto a los mensajes de odio. ¿Triunfará?¿Cómo se le entrega el control de un avión a un ordenador? Con leyes, que permitan comunicar a los pilotos bajo qué reglas y premisas está trabajando en cada momento. Así funcionan los Airbus y así os lo cuento.Un satélite de 1Kg y 10x10x10cm. que permite desarrollar desde experimentos científicos hasta aplicaciones de cartografía. Es la promesa del estándar CubeSat que en los últimos 20 años ha democratizado el panorama de los satélites espaciales.

Anne Ghesquière reçoit dans cette série Métamorphose "Ma santé au naturel", le docteur Jean-Christophe Charrié, médecin généraliste depuis 1998, formé à la phytothérapie clinique qu'il enseigne en France et à l'étranger depuis 2003, expert en endobiogénie qui milite pour une médecine intégrative et préventive et est aussi l’auteur de nombreux livres best-sellers comme « se soigner toute l’année au naturel ». Nous allons parler des solutions naturelles et de saison contre la prise de poids ! Un must à écouter - Épisode #6Dans cet épisode avec le Dr Jean-Christophe Charrié, j'aborderai les thèmes suivants :Y a-t-il une saisonnalité de la prise de poids ?Quels sont les facteurs les plus courants de la prise de poids ?Y a-t-il du bon gras et du mauvais gras dans ce que nous stockons ?Comment déstocker le mauvais gras durablement ?Faut-il faire des cures de détox sachant qu’une cure n’est pas un régime ?Comment savoir ce qu’il faut privilégier pour chaque repas ? Tour d’horizon !Ne pas prendre plus d’1KG dans l’hiver dites vous !Que penser de la cure de raisin à l’automne et cure de citron au printemps ?Quid du grignotage qui reflète un état émotionnel mais peut être aussi des carences ?Comment savoir si nous sommes carencés ?Et à la péri-ménopause, quelle stratégie adopter pour ne pas prendre de poids ?Qui est mon invité de la semaine, le Dr Jean-Christophe Charrié ?Jean-Christophe Charrié est un médecin généraliste depuis 1998, formé à la phytothérapie clinique qu'il enseigne en France et à l'étranger depuis 2003. La phytothérapie cette médecine vieille de plus de 7000 ans et qu’il utilise à 85% dans sa pratique quotidienne. Il est l’auteur de nombreux livres best-sellers comme « se soigner toute l’année au naturel » et est un expert et enseignant en endobiogénie qui milite pour une médecine intégrative et préventive. Il est aussi notamment co-concepteur du centre spécial de Médecine intégrative public de la ville de Mexico City.Quelques citations du podcasts avec le Dr Jean-Christophe Charrié :"Notre organisme est en phase avec l'environnement, c'est inscrit dans nos gènes""Notre cerveau a la conscience des saisons et va impacter des dynamiques dans notre corps""L'entrée dans l'hiver est un des facteurs courant de la prise de poids""Pendant une grossesse, on va prendre du gras, pour pouvoir assurer l'allaitement après la naissance""La société est désorganisée dans notre alimentation, le contenu du petit-déjeuner en particulier, est une erreur""Le déjeuner devrait être le premier repas de la journée""Au printemps, il y a un process de "dégraissage" et c'est le bon moment pour ne pas se resservir à table et bien mastiquer""Si vous ne mastiquez pas, vous aller prendre du poids !""Plus vous mangez lourd, plus vous mettez d'énergie à digérer ce que vous avez mangé !""Cuisinez léger ! Tous les aliments que l'on mange vont devenir des glucose, n'en rajoutez pas !"Suivez le Dr Jean-Christophe Charrié sur le site : www.iempi.frRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Google Podcasts / Spotify / Deezer / YouTube / SoundCloud / CastBox / TuneIn.Suivez les épisodes sur mon Instagram, découvrez l'invité de la semaine et gagnez des surprises ;-)Bonne écoute !Cette série "Santé au Naturel" de Métamorphose Podcast est soutenue par JUST, laboratoire suisse, expert depuis 90 ans en cosmétique à base d'extraits de plantes et d'huiles essentielles dont je suis fan depuis des années. Merci ! See acast.com/privacy for privacy and opt-out information.

This week, the boys are joined by All-American Powerlifting Phenomenon Austin Perkins to chat about this massive 800KG total at 72.1KG bodyweight, training raw + equipped at the same time and whether apple sauce is the secret to massive gains.Follow Austin @perkstrong74kgFollow Owen: @ohubbFollow Peej: @peejskwaatsCheck out Stronger Than Before: Austin Perkins on Youtube: https://youtu.be/wwMUUDgAtIg

I've lost 1KG this last week! Really down to using the myfitness pal app. For the whole of October I managed to lose 2kg, so on for my target of under 100 by the start of December!! Out and about walking to lose weight as I introduce my journey of losing weight and getting healthy with NLP

I've lost 1KG this last week! Really down to using the myfitness pal app. For the whole of October I managed to lose 2kg, so on for my target of under 100 by the start of December!! Out and about walking to lose weight as I introduce my journey of losing weight and getting healthy with NLP

I've lost 1KG this last week! Really down to using the myfitness pal app. For the whole of October I managed to lose 2kg, so on for my target of under 100 by the start of December!! Out and about walking to lose weight as I introduce my journey of losing weight and getting healthy with NLP

Paul’s Sermon in Antioch of Pisidia   13Paul and his companions set sail from Paphos and came to Perga in Pamphylia, but John left them and went back to Jerusalem.Ac 12:12; 13:6; 15:38 14They continued their journey from Perga and reached Pisidian Antioch. On the Sabbath day they went into the synagogue and sat down.Ac 9:20; 14:19,21; 16:3; 17:2; 18:4 15After the reading of the Law and the Prophets, the leaders of the synagogue sent word to them, saying, “Brothers, if you have any word of encouragement for the people, you can speak.”Mk 5:22; Ac 15:21 16Paul stood up and motioned with his hand and said, “Fellow Israelites, and you who fear God, listen!Ac 10:2; 12:17 17The God of this people Israel chose our ancestors, made the people prosper during their stay in the land of Egypt, and led them out of it with a mighty13:17 Lit with an uplifted arm.Ex 1:6; 6:6; Dt 7:6–8; Ac 7:17 18And for about forty years he put up with them13:18 Other mss read he cared for them in the wilderness;Dt 1:31; Ac 7:36 19and after destroying seven nations in the land of Canaan,Dt 7:1; Jos 14:1; 19:51; Ps 78:55; Ac 7:45 he gave them their land as an inheritance. 20This all took about 450 years. After this, he gave them judges until Samuel the prophet.Jdg 2:16; 1Sm 3:20; Ac 3:24 21Then they asked for a king, and God gave them Saul the son of Kish, a man of the tribe of Benjamin, for forty years.1Sm 8:5; 9:1; 10:1 22After removing him,1Sm 15:23,26; 16:13 he raised up David as their king and testified about him, ‘I have found David the son of Jesse to be a man after my own heart,13:221Sm 13:14; Ps 89:201Sm 13:14; Ps 89:20 who will carry out all my will.’ 23“From this man’s descendants, as he promised, God brought to IsraelPs 132:1; Mt 1:1; Lk 2:11; Ac 13:32 the Savior, Jesus.13:23 Other mss read brought salvation 24Before his coming to public attention, John had previously proclaimed a baptism of repentance to all the people of Israel.Mt 3:1; Mk 1:4; Lk 3:3; Ac 1:22; 19:4 25Now as John was completing his mission, he said, ‘Who do you think I am? I am not the one. But one is coming after me, and I am not worthy to untie the sandals on his feet.’Mt 3:11; Mk 1:7; Lk 3:16; Jn 1:20,27; Ac 20:24 26“Brothers and sisters, children of Abraham’s race, and those among you who fear God, it is to us that the word of this salvation has been sent.Ac 4:12; 5:20 27Since the residents of Jerusalem and their rulers did not recognize him or the sayings of the prophets that are read every Sabbath, they have fulfilled their words by condemning him.Lk 24:27; Ac 3:17 28Though they found no grounds for the death sentence, they asked Pilate to have him killed.Mt 27:22–23; Ac 3:14 29When they had carried out all that had been written about him, they took him down from the tree and put him in a tomb.Mt 27:59; Lk 23:53; Ac 5:30 30But God raised him from the dead,Mt 28:6; Ac 2:24 31and he appeared for many days to those who came up with him from Galilee to Jerusalem, who are now his witnesses to the people.Mt 28:16; Lk 24:48; Ac 1:3 32And we ourselves proclaim to you the good news of the promise that was made to our ancestors.Ac 5:42; 26:6; Rm 4:13; 9:4 33God has fulfilled this for us, their children, by raising up Jesus, as it is written in the second Psalm: You are my Son; today I have become your Father. 13:33 Or I have begotten you 13:33 Ps 2:7 Ps 2:7; Heb 1:5; 5:5 34As to his raising him from the dead, never to return to decay, he has spoken in this way, I will give you the holy and sure promises of David.13:34Is 55:3Is 55:3; Ac 13:30,37 35Therefore he also says in another passage, You will not let your Holy One see decay.13:35Ps 16:10Ps 16:10; Ac 2:27 36For David, after serving God’s purpose in his own generation, fell asleep,Ac 7:60; 1Co 11:30; 15:6,18,20,51; 1Th 4:13–15 was buried with his fathers, and decayed,1Kg 2:10; Ac 2:29; 13:22; 20:27 37but the one God raised up did not decay. 38Therefore, let it be known to you, brothers and sisters, that through this man forgiveness of sins is being proclaimed to you.Lk 24:47; Ac 2:38 39Everyone who believes is justified13:39 Or freed, also later in this versethrough him from everything that you could not be justified from through the law of Moses.Rm 3:28; 10:4 40So beware that what is said in the prophets does not happen to you: 41 Look, you scoffers, marvel and vanish away, because I am doing a work in your days, a work that you will never believe, even if someone were to explain it to you.”13:41 Hab 1:5Is 29:14; Hab 1:5 Paul and Barnabas in Antioch 42As they were leaving, the people13:42 Other mss read they were leaving the synagogue of the Jews, the Gentiles urged them to speak about these matters the following Sabbath. 43After the synagogue had been dismissed, many of the Jews and devout converts to Judaism followed Paul and Barnabas, who were speaking with them and urging them to continue in the grace of God.Ac 11:23; 14:22 44The following Sabbath almost the whole town assembled to hear the word of the Lord.13:44 Other mss read of God 45But when the Jews saw the crowds, they were filled with jealousy and began to contradict what Paul was saying, insulting him.Ac 18:6; 1Th 2:16; 1Pt 4:4; Jd 10 46Paul and Barnabas boldly replied, “It was necessary that the word of God be spoken to you first. Since you reject it and judge yourselves unworthy of eternal life, we are turning to the Gentiles.Mt 21:43; Ac 3:26; 18:6; 22:21; 28:28 47For this is what the Lord has commanded us: I have made you a light for the Gentiles to bring salvation to the ends of the earth.”13:47Is 49:6Is 42:6; 49:6; Lk 2:32 48When the Gentiles heard this, they rejoiced and honored the word of the Lord, and all who had been appointed to eternal life believed. 49The word of the Lord spread through the whole region. 50But the Jews incited the prominent God-fearing women and the leading men of the city. They stirred up persecution against Paul and Barnabas and expelled them from their district.Ac 14:2,19; 2Tm 3:11 51But Paul and Barnabas shook the dust off their feetMt 10:14; Mk 6:11; Lk 9:5; Ac 18:6 against themAc 14:1,19,21; 16:2; 2Tm 3:11 and went to Iconium. 52And the disciples were filled with joy and the Holy Spirit.

We can’t stay here anymore week 8 "Paul and Barnabas scatter." Preparing for the Mission Field 1Now in the church at Antioch there were prophets and teachers: Barnabas, Simeon who was called Niger, Lucius of Cyrene, Manaen, a close friend of Herod the tetrarch,Mt 14:1; Ac 4:36; 11:19,22,27; 1Co 12:28 and Saul. 2As they were worshiping13:2 Or were ministering to the Lord and fasting, the Holy Spirit said, “Set apart for me Barnabas and Saul for the work to which I have called them.”Ac 8:29; 9:15; Rm 1:1; Gl 1:15 3Then after they had fasted, prayed, and laid hands on them, they sent them off.Ac 6:6; 14:26 The Mission to Cyprus 4So being sent out by the Holy Spirit, they went down to Seleucia, and from there they sailed to Cyprus. 5Arriving in Salamis, they proclaimed the word of God in the Jewish synagogues. They also had John as their assistant.Ac 9:20; 12:12 6When they had traveled the whole island as far as Paphos, they came across a sorcerer, a Jewish false prophet named Bar-Jesus.Mt 7:15; Ac 8:9 7He was with the proconsul, Sergius Paulus, an intelligent man. This man summoned Barnabas and Saul and wanted to hear the word of God.Ac 18:12; 19:38 8But Elymas the sorcerer (that is the meaning of his name) opposedEx 7:11; 2Tm 3:8 them and tried to turn the proconsul away from the faith.Ac 6:7; 8:9 9But Saul — also called Paul — filled with the Holy Spirit, stared straight at Elymas 10and said, “You are full of all kinds of deceit and trickery, you son of the devilMt 13:38; Jn 8:44 and enemy of all that is right. Won’t you ever stop perverting the straight pathsHs 14:9; 2Pt 2:15 of the Lord? 11Now, look, the Lord’s hand is against you.Ex 9:3; 1Sm 5:6–7; Ps 32:4; Heb 10:31 You are going to be blind, and will not see the sun for a time.” Immediately a mist and darkness fell on him, and he went around seeking someone to lead him by the hand. 12Then, when he saw what happened, the proconsul believed, because he was astonished at the teaching of the Lord.Ac 13:49; 15:35–36 Paul’s Sermon in Antioch of Pisidia 13Paul and his companions set sail from Paphos and came to Perga in Pamphylia, but John left them and went back to Jerusalem.Ac 12:12; 13:6; 15:38 14They continued their journey from Perga and reached Pisidian Antioch. On the Sabbath day they went into the synagogue and sat down.Ac 9:20; 14:19,21; 16:3; 17:2; 18:4 15After the reading of the Law and the Prophets, the leaders of the synagogue sent word to them, saying, “Brothers, if you have any word of encouragement for the people, you can speak.”Mk 5:22; Ac 15:21 16Paul stood up and motioned with his hand and said, “Fellow Israelites, and you who fear God, listen!Ac 10:2; 12:17 17The God of this people Israel chose our ancestors, made the people prosper during their stay in the land of Egypt, and led them out of it with a mighty13:17 Lit with an uplifted arm.Ex 1:6; 6:6; Dt 7:6–8; Ac 7:17 18And for about forty years he put up with them13:18 Other mss read he cared for them in the wilderness;Dt 1:31; Ac 7:36 19and after destroying seven nations in the land of Canaan,Dt 7:1; Jos 14:1; 19:51; Ps 78:55; Ac 7:45 he gave them their land as an inheritance. 20This all took about 450 years. After this, he gave them judges until Samuel the prophet.Jdg 2:16; 1Sm 3:20; Ac 3:24 21Then they asked for a king, and God gave them Saul the son of Kish, a man of the tribe of Benjamin, for forty years.1Sm 8:5; 9:1; 10:1 22After removing him,1Sm 15:23,26; 16:13 he raised up David as their king and testified about him, ‘I have found David the son of Jesse to be a man after my own heart,13:221Sm 13:14; Ps 89:201Sm 13:14; Ps 89:20 who will carry out all my will.’ 23“From this man’s descendants, as he promised, God brought to IsraelPs 132:1; Mt 1:1; Lk 2:11; Ac 13:32 the Savior, Jesus.13:23 Other mss read brought salvation 24Before his coming to public attention, John had previously proclaimed a baptism of repentance to all the people of Israel.Mt 3:1; Mk 1:4; Lk 3:3; Ac 1:22; 19:4 25Now as John was completing his mission, he said, ‘Who do you think I am? I am not the one. But one is coming after me, and I am not worthy to untie the sandals on his feet.’Mt 3:11; Mk 1:7; Lk 3:16; Jn 1:20,27; Ac 20:24 26“Brothers and sisters, children of Abraham’s race, and those among you who fear God, it is to us that the word of this salvation has been sent.Ac 4:12; 5:20 27Since the residents of Jerusalem and their rulers did not recognize him or the sayings of the prophets that are read every Sabbath, they have fulfilled their words by condemning him.Lk 24:27; Ac 3:17 28Though they found no grounds for the death sentence, they asked Pilate to have him killed.Mt 27:22–23; Ac 3:14 29When they had carried out all that had been written about him, they took him down from the tree and put him in a tomb.Mt 27:59; Lk 23:53; Ac 5:30 30But God raised him from the dead,Mt 28:6; Ac 2:24 31and he appeared for many days to those who came up with him from Galilee to Jerusalem, who are now his witnesses to the people.Mt 28:16; Lk 24:48; Ac 1:3 32And we ourselves proclaim to you the good news of the promise that was made to our ancestors.Ac 5:42; 26:6; Rm 4:13; 9:4 33God has fulfilled this for us, their children, by raising up Jesus, as it is written in the second Psalm: You are my Son; today I have become your Father. 13:33 Or I have begotten you 13:33 Ps 2:7 Ps 2:7; Heb 1:5; 5:5 34As to his raising him from the dead, never to return to decay, he has spoken in this way, I will give you the holy and sure promises of David.13:34Is 55:3Is 55:3; Ac 13:30,37 35Therefore he also says in another passage, You will not let your Holy One see decay.13:35Ps 16:10Ps 16:10; Ac 2:27 36For David, after serving God’s purpose in his own generation, fell asleep,Ac 7:60; 1Co 11:30; 15:6,18,20,51; 1Th 4:13–15 was buried with his fathers, and decayed,1Kg 2:10; Ac 2:29; 13:22; 20:27 37but the one God raised up did not decay. 38Therefore, let it be known to you, brothers and sisters, that through this man forgiveness of sins is being proclaimed to you.Lk 24:47; Ac 2:38 39Everyone who believes is justified13:39 Or freed, also later in this versethrough him from everything that you could not be justified from through the law of Moses.Rm 3:28; 10:4 40So beware that what is said in the prophets does not happen to you: 41 Look, you scoffers, marvel and vanish away, because I am doing a work in your days, a work that you will never believe, even if someone were to explain it to you.”13:41 Hab 1:5Is 29:14; Hab 1:5 Paul and Barnabas in Antioch 42As they were leaving, the people13:42 Other mss read they were leaving the synagogue of the Jews, the Gentiles urged them to speak about these matters the following Sabbath. 43After the synagogue had been dismissed, many of the Jews and devout converts to Judaism followed Paul and Barnabas, who were speaking with them and urging them to continue in the grace of God.Ac 11:23; 14:22 44The following Sabbath almost the whole town assembled to hear the word of the Lord.13:44 Other mss read of God 45But when the Jews saw the crowds, they were filled with jealousy and began to contradict what Paul was saying, insulting him.Ac 18:6; 1Th 2:16; 1Pt 4:4; Jd 10 46Paul and Barnabas boldly replied, “It was necessary that the word of God be spoken to you first. Since you reject it and judge yourselves unworthy of eternal life, we are turning to the Gentiles.Mt 21:43; Ac 3:26; 18:6; 22:21; 28:28 47For this is what the Lord has commanded us: I have made you a light for the Gentiles to bring salvation to the ends of the earth.”13:47Is 49:6Is 42:6; 49:6; Lk 2:32 48When the Gentiles heard this, they rejoiced and honored the word of the Lord, and all who had been appointed to eternal life believed. 49The word of the Lord spread through the whole region. 50But the Jews incited the prominent God-fearing women and the leading men of the city. They stirred up persecution against Paul and Barnabas and expelled them from their district.Ac 14:2,19; 2Tm 3:11 51But Paul and Barnabas shook the dust off their feetMt 10:14; Mk 6:11; Lk 9:5; Ac 18:6 against themAc 14:1,19,21; 16:2; 2Tm 3:11 and went to Iconium. 52And the disciples were filled with joy and the Holy Spirit.Mt 5:12; Jn 16:22; Ac 2:4     “The Gospel washes away our old identity”    "The Antioch church was diverse yet Unified.... hungry and passionately pursuing the spirit.... Generous and wholly Unselfish."

Coming Out of the Covid Cave - Eddie Piorek - 10.4.2020 1Kg. 19:1-18 Continue reading →

Tja allihopa! idag har vi ett avsnitt fullt med lyssnarfrågor som vi försöker reda ut! HÄNG med!0:00-03:20 Försnack03:20-10:55 Kommer kroppen kräva mer mat om jag börjar träna intensivt?10:55-17:30 Är 7000kcal = 1Kg kroppsfett? 17:30-23:50 Går det att punktförbränna fett?  23:50- Inlägg på Sportscience Instagram Instagram: https://instagram.com/traningsfilosofi?igshid=kydmi4gdxaai

Good day to all in HPR land, this is Tony Hughes coming to you again from Blackpool in the UK. To recap this is the 4th in a series of shows about my hobby of restoring Matchbox and other Die cast models. In the last show I went through the process of stripping the models down to their component parts. In this episode I will discuss the process I use to remove the paint and prepare the casting for repainting and reassembly. So first off, and I should have said this last episode, a health and safety warning. If there are young people listening to this some of the things talked about on today's show require parental supervision, and are not recommended for young people unless properly supervised. So with that public service announcement out of the way let's get on with the show. So before the base can be put in the paint stripper the wheels and axles need to be removed. As you can see from the picture there are flanges holding on the wheels to the metal axle and one side is only a small flange. Picture 000 This can be removed with a small needle file or a small rotary file attachment for my rotary tool. Once removed the bases can be put in with the rest of the casting for paint removal. Picture 001 So let's talk about paint removal, obviously the first one you will think of is some kind of chemical paint stripper and I use 2 different methods of this. The first and probably the safest in the first instance is a commercial paint stripper from one of the chain DIY stores here in the UK, B&Q. There is a local store about 10 minutes drive from me so it is convenient during normal shopping times just to pop in and grab a 2.5Ltr container of their own brand DIAL paint stripper that is fantastic for this job and quite economic. The second is a little more aggressive if you need fast results but requires a little more in the way of care when using it as it is very corrosive and can be harmful if the fumes are breathed in, or the product gets onto your skin or in your eyes. This is caustic soda and I buy this through eBay and have it delivered in 1Kg pouches. It needs to be stored in an air tight container in a dry environment to keep it from getting damp as this is a potential fire hazard as if it gets contaminated buy moisture a chemical reaction starts which generates heat. So if you go with the caustic soda method you need to take adequate safety precautions. With the Jaguar I mainly used the caustic soda method to remove the paint but one casting I put in the paint stripper to show that method. With the caustic soda place the castings in a jar with enough room to cover with just boiled water so that it does not overflow when the caustic soda crystals are added slowly, I use a long handle tea spoon and add 2-3 tea spoons of the soda until it has a good fizz. Then leave for about 15 minutes but the longer the better, I sometimes do this and leave over night and this gives a great result. Remember to wear gloves when doing this to prevent getting the caustic on your hands. Picture 002 Picture 003 Picture 004 Picture 005 With the paint stripper I have a plastic click lock box with this in that I immerse the casting into and leave for several hours for best results. This can be reused many times as you can see in this picture keeping it an economic method as most of the stripper is left in the box when you remove the casting. The results for both methods are similar, but I find the caustic although you need to be careful, is the less messy of the two options, and the casting is easier to clean after paint removal. Picture 006 So after removal of the paint the castings are polished up with either a hand wire brush or a wire brush attachment for the rotary tool. You can see the base before and after and a picture of the polished main casting in the notes. Picture 007 Picture 008 So we now have a casting ready for repainting, which I will cover in the next episode. So until next time this is Tony Hughes saying goodbye to all those in HPR land. Keep safe until the next instalment.

En un post de Instagram compartí hace tiempo lo que llamé "Algunas Verdades del Entrenamiento" y se generó cierto revuelo, rozando los 400 comentarios. Como siempre que intentas simplificar algo, se pierden matices y contextos. Dadas todas las dudas que surgieron, escribo este artículo para intentar profundizar en cada punto. 1. No puedes tonificar Muchas personas afirman que no quieren realmente aumentar su masa muscular, sino simplemente tonificar. Pero el concepto de tonificar no quiere decir nada en realidad. El aspecto visual que quieren lograr cuando hablan de tonificar se alcanza simplemente ganando músculo y perdiendo grasa. 2. No puedes perder grasa donde quieras No por hacer muchos abdominales perderás más grasa en la barriga (estudio, estudio, estudio), ni por entrenar las piernas quemarás más grasa en esa zona (estudio, estudio). Los tenistas por ejemplo trabajan mucho más un brazo que el otro, pero tienen el mismo porcentaje de grasa en ambos (estudio). La zona donde pierdes grasa dependerá principalmente de tu genética y entorno hormonal. Por eso los patrones de acumulación de grasa suelen variar entre hombres y mujeres (detalle). Dicho esto, toda regla tiene sus excepciones. Estudios recientes parecen confirmar que es posible atacar la grasa de un lugar particular con un protocolo especial: alta intensidad con ejercicio aeróbico posterior. Al contraer los músculos se moviliza en mayor medida la grasa cercana, especialmente al usar alta intensidad. Para maximizar la probabilidad de quemar esa grasa movilizada parece interesante añadir algo de cardio ligero después, como correr o saltar comba si estás en casa. Esto es precisamente lo que hicieron en este estudio, demostrando que podemos (hasta cierto punto) influenciar la zona de donde quemamos grasa con esta combinación: fuerza localizada primero y cardio general después. El efecto es pequeño, pero ayuda. El grupo que entrenó pierna (gris) perdió más grasa en el cuerpo inferior, mientras que el grupo que entrenó brazos (negro) perdió más grasa en esa zona. En ambos casos combinando fuerza primero y cardio después 3. Hacer mucho cardio no es efectivo para perder grasa Como explico en este resumen, el cardio no es uno de los factores clave que necesitas para perder grasa de manera saludable. Los tres factores más importantes para perder grasa Un exceso de cardio puede dificultar por ejemplo la recuperación de tus entrenamientos (estudio). Esto restará energía en los entrenamientos de fuerza, lo más importante para minimizar la pérdida de masa muscular durante el déficit calórico (estudio) . Si te gusta y te apetece añadir un par de sesiones semanales, adelante, con alta probabilidad te ayudará (y te permitirá comer un poco más). Pero más no es mejor. Y como vimos en el punto anterior, la combinación de fuerza con cardio ligero podría ayudar a seleccionar de dónde pierdes algo más de grasa corporal. Como resumen: hacer cardio durante el déficit es opcional, entrenar fuerza es esencial. 4. Las mujeres no se ponen como machos por entrenar fuerza Por suerte, cada vez más mujeres entienden la importancia de desarrollar masa muscular. Entrenar fuerza es el mejor antídoto contra la osteoporosis, además de prevenir otros muchos problemas que acompañan el envejecimiento. Aunque la mentalidad está cambiando, muchas creen todavía que ganar musculatura masculinizará su figura, restando atractivo físico. No es cierto. En la práctica ocurre justo lo opuesto. El músculo resalta las curvas y facilita además la pérdida de grasa. El resultado final es precisamente ese look tonificado que muchas buscan (más detalle). 5. Las pesas rosas de 1Kg no sirven para nada Para crecer, el músculo necesita tensión. Puedes ganar músculo con cargas moderadas, desde luego, pero necesitas superar un mínimo umbral. Las pesas rosas no ofrecen suficiente estímulo a la mayoría de mujeres,

Ein weiteres Podcast Q&A für Euch. Vielen Dank für die zahlreichen und für viele sicherlich interessanten Fragen. Welche genau seht Ihr in den TIMESTAMPS. 0:30 Update meinerseits 05:40 Kalorien üben den Mesozyklus erhöhen? (Da mit dynamischen Volumen) oder gleich lassen? 9:00 Was tun wenn z.B. bei 3100 Kcal über 2 Wochen nicht zu nimmt und dann auf 3300 geht und auf einmal 1Kg mehr hat und das in einer Woche? 11:20 Liebrer 4 Proteinfeedings in kürzeren Abständen (3h) als nur 2-3 in längeren (4-5h)? 13:50 Wie viel Obst und Gemüse würdest du täglich empfehlen und wieviel ist wirklich nötig? 17:30 Insofern man nach der Overreaching Woche noch Kapazitäten hat Zyklus verlängern? 20:49 Welches Progressionsschema ist aus deiner Sicht das beste, wenn es um Hypertrophie geht? und machst du hierbei Unterschiede zwischen Grundübungen und ISOs? 25:30 Hollistisches Training nach Hatfield? Würdest du es empfehlen? 31:20 Wie Schlafqualität verbessern? 37:00 Passt sich der Energieverbrauch bei ständig zu hoher Aktivität und zu niederiger Kcal Zufuhr an diesen Kalorieninput an? 41:00 Beinpresse 90 Unterschied ob Gewicht oben oder unten? 43:18 Ab wann sollte man sich als Personal Trainer selbstständig machen? 47:00 Was hältst du vom Total Protein falls du es schon probierst hast? 48:20 Training bei Frauen: lieber höhere Frequenz trainieren und bzw. mehr Wiederholungen? 51:51 Explosive Übungen z.B. Clap Push ups geignet für Hypertophie oder nicht? ma.calisthetics 53:30 Ist es in der Diät sinnvoller nach Plan zu essen oder flexibel zu sein? 56:50 Altersabsicherung als PT / OPT? Danke für das zu hören / schauen...lasst mir gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ Wenn du an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

Is it ever ok to react to words with violence? Sanjay riffs on the incident in Bangalroe last weekend.  Full video of the incident here: http://bit.ly/2uGgYt0Last weekend two corporate dudes tried to assault a comedian performing in front of 100 people.  They didn't like the joke which was about pedophiles (and lets even assume it was a very bad joke) and one of them threw a heavy 1KG beer mug that missed the comics head and shattered against the wall.   The other accomplice was a tech CEO of a startup which has funding here in Bangalore. Is this ok?  Support the show (https://www.sanjayComedy.com)

The inventor or the Bullet R1 coffee roaster, Jonas Lillie visited Sweet Maria's for our Bullet meet up event. He was also in town to show Tom and Julio some details about the internals of these awesome machines. One day, we hit the record button during a conversation/repair session in hopes of it turning into an informative podcast episode and Youtube video.

Tem gente chata na vida real e tem gente chata na ficção também. No episódio dessa semana, fizemos uma lista de protagonistas chatos das séries, filmes e novelas com a ajuda da nossa amiga Roberta Salomão. E por falar em gente chata, falamos também sobre o caso de racismo do influencer/youtuber Julio Cocielo. Porém nem tudo tá chato nesse episódio: tem dica do documentário “Nanette” e do filme “Jurassic World”. Pode dar o play! Vamos conversar? https://www.facebook.com/numatacadaso/ numatacadaso@gmail.com Segue a gente também: https://www.instagram.com/beviabone/ http://instagram.com/henriquegu Convidada: https://www.instagram.com/ro_salomao/ Links: Thread de Youtubers negros >> https://twitter.com/i/moments/1013921633663422469 A mudança da medida de 1KG em 2019 >> https://www.bbc.com/portuguese/geral-41789539 Produção: Gustavo Alves Beatriz Viabone Edição: Beatriz Viabone