Podcasts about strength sport

This episode I had the opportunity to talk with Eric Dawson: Owner of Titan Barbell, mentor, coach, husband, father, and role model to many. Eric is extremely well spoken and I really enjoyed this conversation. As it turns out, he and I share very similar backgrounds: both high-school and college athletes, grew up working multiple trade/ labor jobs, and both ended up training in a corporate gym setting not because it was something we necessarily planned to do, but needed where our previous jobs were no longer feasible. After spending the first half an hour discussing that process, we talk about getting involved in Strength Sports, again, both at 27. In Eric's case, getting involved in competing is what led to him starting Titan out of his garage and eventually expanding to their current location in Stoneham. Help Create a Positive Environment for Each other Help Create the Space that You Would Want to Lift In Clean Up After Yourself How we came to opening our own private training facilities and eventually expanding into full-service fitness centers. Titan Barbell Eric Dawson Top Strength Project  Steve Tripp Eric Dawson Episode Notes 0:00 Introduction and Eric's Athletic Background 3:30 Introduction to Strength Training and Working Labor Jobs 4:30 Value in Labor 6:14 “Nothing that I do in a physical day (today) is going to match what I did growing up…” 8:00 Training in the Heat vs Cold 8:48 Eric's “Hot” Pre-Workout (secrets) 9:50 Football and College 11:40 The Original Manhattan Uber Eats 14:30 Getting Started in Coaching/ Personal Training 19:55 “Strength Training Should Not be Used to Substitute your Mental Health” 23:00 Competing in Strength Sports 23:45 How Eric and I Built our Training Businesses: Lifting Heavy Weights 26:00 From Bally's to TPS 30:00 The Start of Titan Barbell 43:00 Our Shared Vision 45:20 Seeing the Vision Come to Life 48:20 “The Strongest People, Don't Care Where They Lift” 52:50 Cultivating Culture and Community 58:00 “There's Nothing Special About My Weights” 1:02:30 Running Competitions 1:04:00 What's Next for Titan and for Eric as an Athlete 1:07:00 New England Strength Expo 1:12:55 Competing in Strength Sport as Gym Owners 1:14:40 Patience 1:17:00 Changes in Mindset and Training as You Progress as an Athlete 1:23:00 Wood Carving Analogy 1:27:05 Closing

If you have any interest in natural bodybuilding, competition, changing your body composition, and anything in between, this episode is for you. Eric is the chief author of the Muscle and Strength Pyramids, a founder of and reviewer for Monthly Applications in Strength Sport, and is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. As an athlete, Eric is a WNBF Pro bodybuilder and competes in multiple strength sports. He has a wealth of information and I can't wait to pick his brain further on a future episode.   What we discussed:   Fitness competition and earning a pro card (2:20) Bodybuilding, competing, and drug use (6:53) The motivation behind bodybuilding and the importance of loving the process (11:57) Mentally preparing for a competition (16:42) Reverse dieting (21:46) Recovery diet terminology for post-competition nutrition (25:41) Balancing recovery and progress in bodybuilding (31:25) Struggling with post-show dietary needs and maintaining structure (36:53) Building good habits in a bodybuilding lifestyle (39:53) Recovery diet protocols and their impact on hormones and body fat (46:06) Body fat, metabolism, and weight loss (50:53) Holistic approach to weight gain (56:04) Body composition, energy intake, and intervention points in different societies (59:57) The impact of bodybuilding on overall health and well-being (1:04:34) Weight gain and body composition tracking (1:08:40) Tracking training metrics for muscle growth and progress (1:13:03) Ketogenic diets in bodybuilding (1:23:41) Carbohydrates and their place in competition prep (1:30:32) Ketogenic diet adaptation and performance timeline (1:38:05) Natural bodybuilding, coaching, and nutrition (1:41:53)   Where to learn more from Eric:   3D Muscle Journey YouTube   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He helps the team members play to their strengths, stay up to date with best practice, and acts as a science communicator, helping lifters find sustainable pathways to high performance.    Eric is the chief author of the Muscle and Strength Pyramids, a founder of and reviewer for Monthly Applications in Strength Sport, and is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport.    Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness.    As an athlete, Eric is WNBF Pro bodybuilder and competes in multiple strength sports.   Work with  Dr. Eric Helms Instagram: @helms3dmj Website: https://3dmusclejourney.com Podcast: https://3dmusclejourney.com/podcast/   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dr. Mike Zourdos is a Full Professor of Exercise Physiology at Florida Atlantic University. He has contributed over 50 published research papers. He received his PHD in Exercise Physiology from Florida State University in 2012.  He is a regular contributor at MASS (Monthly Applications in Strength Sport).   Connect with Dr. Mike Zourdos Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Eric Helms is an AUT Research Fellow at the Sports Performance Research Institute New Zealand (Auckland University of Technology) in the Strength & Conditioning and Sports Physiology and Nutrition research groups. He is also the Director and Chief Science Officer of 3DMJ, an organization devoted to strength training and education centered around the same, a competitive bodybuilder, co-host of the Iron Culture podcast—which comes highly, highly recommended by Robinson—and a founding editor and reviewer for Monthly Applications in Strength Sport. Eric is also the author of two terrific books on strength training and nutrition respectively, The Muscle and Strength Pyramid: Training and The Muscle and Strength Pyramid: Nutrition. In this episode, Robinson and Eric discuss one of his areas of expertise, nutrition, covering both broad topics like various approaches to structuring one's diet and more specific questions like how much protein you should be consuming and what supplements you should be taking. Eric's Instagram: @helms3dmj Iron Culture: https://ironculture.libsyn.com MASS: https://massresearchreview.com 3DMJ: https://3dmusclejourney.com OUTLINE 00:00 Introduction 03:36 Eric's Academic Background 11:14 Should You Get Your Diet Advice From Bodybuilders? 18:28 The Benefits of Intuitive Eating 52:25 How to Determine Maintenance Calories 59:50 How Much Protein Should You Be Eating? 01:16:38 MASS 01:20:08 Creatine 01:30:43 Should You Take BCAAs? 01:38:33 The Role of Meta-analyses in Sports Science Robinson's Website: http://robinsonerhardt.com Robinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University. Join him in conversations with philosophers, scientists, weightlifters, artists, and everyone in-between.  --- Support this podcast: https://podcasters.spotify.com/pod/show/robinson-erhardt/support

In this episode of "Game Set Life,” host David Meltzer and Rick Macci discuss the current state of tennis, including Novak Djokovic's recent Grand Slam wins and the differences in longevity between male and female tennis champions. They are later joined by Sonya Richards Ross, a former Olympic track and field athlete and current mom and TV personality, who shares her experiences as a mom and the importance of the "mommy nation.” The hosts also highlight their focus on positivity and lessons in sports and discuss the importance of supporting black moms and providing resources for safe childbirth experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have an exciting announcement at Iron Culture, we are combining forces with MASS, Monthly Applications in Strength Sport to bring you regular “MASScast” episodes where we will be joined by one or more of the expert MASS reviewers to talk science. In this inaugural MASScast episode we're joined by Dr. Eric Trexler to discuss surprising recent data that suggests basal metabolic rates have been decreasing at the population level over recent decades. Is this true? And if so, what's causing it? In addition, we discuss the continuing confusion regarding high versus low-carb diets. Where is the cut-off for being high or low carb, and when is each a good or bad approach? Listen in to learn what the latest data indicates and how to apply it! For more MASS science-based content check out massresearchreview.com (en español https://revistamass.com/) 00:00 Intro: expanding the Iron Culture pyramid Iron Culture Ep. 164- A Scientific Examination of the Carnivore Diet https://www.youtube.com/watch?v=K336B32efS0  9:58 Trexler's background Iron Culture Ep. 30- The Science of Weight Loss (Metabolic Adaptation) https://www.youtube.com/watch?v=SeslRPi4VWI&t=18s 16:11 Why is everyone's BMR dropping? Speakman 2023 Total daily energy expenditure has declined over the past three decades due to declining basal expenditure, not reduced activity expenditure https://pubmed.ncbi.nlm.nih.gov/37100994/ 31:17 Some compelling theories on the topic 38:25 The conflicting conclusions from this paper 48:51 Where are these puzzling findings coming from? And their potential applications  Raskol Apparel https://raskolapparel.com/ 1:00:14 Where are we at with carbohydrates these days? Ribeiro 2023 The Effects of Carbohydrate Intake on Body Composition and Muscular Strength in Trained Men Undergoing a Progressive Resistance Training https://pubmed.ncbi.nlm.nih.gov/37114196/ 1:18:10 Explaining the conflicting anecdotes and evidence Hokken 2021 Subcellular localization- and fibre type-dependent utilization of muscle glycogen during heavy resistance exercise in elite power and Olympic weightlifters https://pubmed.ncbi.nlm.nih.gov/32961628/ Vargas-Molina 2020 Effects of a ketogenic diet on body composition and strength in trained women https://pubmed.ncbi.nlm.nih.gov/32276630/ Vargas-Molina 2021 Effects of a low-carbohydrate ketogenic diet on health parameters in resistance-trained women https://pubmed.ncbi.nlm.nih.gov/34003364/ King 2022 The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/35809162/ 1:30:14 Shoutout to the Pancreas Duke and one final question on the Ribeiro study 1:35:14 Closing out another MONSTER episode and where to find Trexler Instagram @trexlerfitness https://www.instagram.com/trexlerfitness/ Monthly Applications in Strength Sport https://massresearchreview.com/?fbclid=IwAR3FD1QAV8OsU0eE1E2a0VZll8EB5uzAJrjJD03B_wWujzhiSXc7zCTZbY8

About This Episode: Rori and Alyssa invite nutritionist, nutrition coach, and competitive bodybuilder Christy Alexon onto the show to discuss proper nutrition and eating habits for maximizing strength and muscular development. Christy holds a PhD in Physical Activity, Nutrition and Wellness from Arizona State University, and lectures on nutrition and metabolic science at Arizona State as a Clinical Associate Professor. Christy also has an extensive training background, having competed in powerlifting and currently competing in natural bodybuilding in the bikini division. As a result, Christy has both in-depth scientific knowledge and practical experience in getting as strong and muscular as possible, while minimizing body fat.   Dr. Alexon walks through the macronutrients that comprise every lifter's diet, and suggests target macro ranges (protein, carbs, and fat) for novice lifters. She explains the basic biochemistry of metabolism and building muscle, and how each macro contributes to the anabolic process. More importantly, however, she points out the eating habits of successful lifters, and how to build a sustainable lifestyle around your own nutritition and training.   You can follow Christy on Instagram at @drchristyalexon.   When she's not teaching or training, Christy offers nutrition coaching through Rennaissance Periodization.  https://rpstrength.com/team-member/christy-alexon-phd-rd     Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

This episode is the first in a two-part interview with Dr. Eric Trexler, Director of Education for Stronger by Science, co-author of MASS (Monthly Applications in Strength Sport), and co-creator of the diet app MacroFactor. In Part 1, we're doing a deep dive into protein for vegans and vegetarians who want to get lean and jacked. Resources: Stronger by Science: http://strongerbyscience.com/ MASS: https://www.strongerbyscience.com/mass/ MacroFactor: https://www.strongerbyscience.com/macrofactor/ Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

On this episode I got a chance to chat with Billy Crawford. Billy comes from a family of strength athletes and is a true stud of a human.If you want to support the show check out the patreon:http://www.patreon.com/triggerwarningconjugate

Today I'm talking to kettlebell sport world champion and Master of Sport Juan Pellot. Spoiler alert: Juan is actually my coach, and I interact with him pretty darn regularly. But we're flipping the script this time, and I'm asking Juan to dive deep on the differences between kettlebells as a training tool versus contested sport, and why the latter — a sport popular in Eastern Europe — has taken so long to catch on in the Western world. And does a kettlebell sport set really feel like doing the CrossFit workout Fran for 10 minutes straight?

This episode is quite the treat, it contains three audio roundtable discussions from The MASS research review. MASS (Monthly Applications in Strength Sport) is a research review by Greg Nuckols, Dr. Eric Trexler, Dr. Mike Zourdos, and Dr. Eric Helms that covers the latest strength, hypertrophy, and nutritional science research in an easy-to-understand and apply […] The post #197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers appeared first on 3D Muscle Journey.

What is Repetitions in Reserve-Based Rating of Perceived Exertion Scale? The answer to this question is provided by Eric Helms, Ph.D., CSCS (@helms3dmj). Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition, and psychology for strength and physique sport. Eric has a Ph.D. in Strength and Conditioning with a research focus on autoregulating powerlifting, a master's research focus on protein and macronutrient manipulation for dieting bodybuilders, a second master's in exercise science and health promotion, and a bachelor in sports management, fitness, and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF and dabbles in weightlifting. In addition to some coaching, Eric Helms is the Chief Science Officer of @team3dmj. He ensures 3DMJ stays up to date with best practices and acts as a science communicator, helping lifters find sustainable pathways to high performance. On top of all that, he's part of the MASS (Monthly Applications in Strength Sport) team, which is a research review by Greg Nuckols, Dr. Eric Trexler, Dr. Mike Zourdos, and Eric himself.   Eric's ResearchGate: https://www.researchgate.net/profile/Eric-Helms-2 3DMJ website: https://3dmusclejourney.com/ MASS: https://www.strongerbyscience.com/mass/   This is the 5th episode of the weekly #coachingcues podcast! If you would like to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://anchor.fm/coachingcues/message

This week on the podcast we have Dr. Eric Helms. Eric has a PhD in strength and conditioning, and two master's degrees, one in exercise science and the other in sports nutrition.  Eric is the co-founder and chief science officer for Team 3D Muscle Journey, chief author of the Muscle and Strength Pyramid books, co-founder and contributor to Monthly Applications in Strength Sport research review, co-host of the Iron Culture Podcast, and a Strength & Conditioning Research Fellow in the Sports Performance Research Institute New Zealand, at Auckland University of Technology. It's safe to say that Eric knows a LOT about lifting weights and even better yet, he shares how we can apply all of this knowledge for making progress. Thanks for listening! ✌️ Follow Eric on Instagram ⬇️@helms3dmjNutrition Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolComplete Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-templateFollow Bryan's Gym Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️Instagram: @Eat.Train.ProsperInstagram: @bryanboorstein82Instagram: @aaron_strakerYouTube: EAT TRAIN PROSPER PODCAST

What comes after a Powerlifting Competition for a competitive Strength-Sport athlete? How much Diet Faygo Red Pop can one person drink? How does one best prepare their physique to bring their best package, at the Pool? It's just the Gents on this Episode; answering the tough questions.

Summary: In today’s episode, Greg and Eric reflect on the 4-year anniversary of their monthly research review called “Monthly Applications in Strength Sport,” also known as “MASS,” which they write alongside co-authors Dr. Mike Zourdos and Dr. Eric Helms (15:05). To commemorate the occasion, they’ve released a free “Best of MASS” issue and they're launching a big charity sale from April 27 - May 4. Greg and Eric also present Research Reviews about testosterone boosters (54:46) and barbell velocity-tracking technologies (39:37) in this episode, along with a Coach’s Corner segment about sticking points (1:35:54), some shocking information about eels (1:49:01), and much more. Links: Free PDF: Concise breakdowns of 10 recent training and nutrition studies. https://www.strongerbyscience.com/mass-best-of/To join in on the SBS conversation, check out our new Facebook group and subreddit.Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunitySubreddit: https://www.reddit.com/r/StrongerByScience/Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. Time Stamps:Intro/Announcements (0:00). Good news (2:20). Feats of Strength (9:10). 4-year anniversary of MASS (15:05). Research Review: Technologies for measuring bar velocity (39:37). https://pubmed.ncbi.nlm.nih.gov/33666594/Research Review: Testosterone boosters (54:46).https://pubmed.ncbi.nlm.nih.gov/24559105/https://pubmed.ncbi.nlm.nih.gov/30790614/https://pubmed.ncbi.nlm.nih.gov/11701431/Coach’s Corner: Sticking Points (1:35:54). To Play Us Out: Breakfast casserole, frogs, and eels (1:49:01). https://www.newyorker.com/magazine/2020/05/25/where-do-eels-come-from

On todays episode we have all the most recent lifting gossip across strength sports including the big one, thor trying to beat Eddie Halls deadlift record. Show Notes: Want a Program?https://hybridperformancemethod.com/Want Apparel?https://hybridapparel.store/Watch Stefis Channel:https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA Follow Us On Instagram:@steficohen@hayden.bowe@alexuslar@Ian_the_rhino@kaplanfitness.hybrid@marcus.leoni 

This week, I was joined by Eric Helms of 3DMJ. Eric is a thought leader in the strength community as well as a pro-natural bodybuilder. Our conversation delved into the depths of Moderation and the subtle nuances that might keep a lifter in the game for a long time, and why that might be important. @helms3dmjhttps://3dmusclejourney.com/MASS - Monthly Applications in Strength Sport 

In the final episode of this Training Feature, Joe and Eric Helms dive into the physiology and research to uncover what can help you produce maximum results. Listen in as they discuss the interplay between training frequency, intensity, and volume and what that can mean for you in the pursuit of the perfect training design! 00:11 Intro 01:14 Specific steps in research methodology 05:04 How Eric decided he should train in early career 10:00 How to create proper training progression for beginners 19:17 The classic model 20:54 How to maximize the training variables for the greatest gain 40:24 Basic guidelines for novice bodybuilders 50:23 The next area for research Eric Helms, PhD, CSCS is a multi-discipline sport scientist/practitioner with a mission to support lifters. He is co-founder and chief science officer for Team 3D Muscle Journey, chief author of the Muscle and Strength Pyramid books, co-founder and contributor to Monthly Applications in Strength Sport research review, co-host of Iron Culture Podcast, and a Strength & Conditioning Research Fellow in the Sports Performance Research Institute New Zealand, at Auckland University of Technology. He's coached 100's from novice to world champion, published scores of peer-reviewed articles on physique and strength sport, and authored book chapters for strength and conditioning, nutrition, and personal training professionals. As a lifter, Eric is a PNBA pro qualified natural bodybuilder and competes in powerlifting, weightlifting, and strongman. www.3dmusclejourney.com CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Eric Helms, PhD, joins Joe Klemczewski, PhD, in today's feature to discuss the state of research in the nutrition coaching industry. What pitfalls exist in personal bias, researcher bias, and study design? Listen in as Joe and Eric describe how coaches can best understand and utilize research to confidently help clients maximize results! 00:20 Intro 01:55 Use of the term “Evidenced-Based” 08:42 The attitude needed about an evolving science 19:19 What is the most beneficial research happening now? 25:28 Short-term studies 30:45 Long-term studies 39:16 Obstacles to reliable research results 40:15 What remaining questions need to be answered? Eric Helms, PhD, CSCS is a multi-discipline sport scientist/practitioner with a mission to support lifters. He is co-founder and chief science officer for Team 3D Muscle Journey, chief author of the Muscle and Strength Pyramid books, co-founder and contributor to Monthly Applications in Strength Sport research review, co-host of Iron Culture Podcast, and a Strength & Conditioning Research Fellow in the Sports Performance Research Institute New Zealand, at Auckland University of Technology. He's coached 100's from novice to world champion, published scores of peer-reviewed articles on physique and strength sport, and authored book chapters for strength and conditioning, nutrition, and personal training professionals. As a lifter, Eric is a PNBA pro qualified natural bodybuilder and competes in powerlifting, weightlifting, and strongman. www.3dmusclejourney.com CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list... THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list... The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_c... HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Greg Nuckols is the founder of StrongerByScience.com and MASS (Monthly Application of Strength Sport).  He is one of the most respected men in the evidence-based training and nutrition community.  Greg has also written articles for most of the mainstream fitness magazines like: Men's Health, Men's Fitness, Muscle and Fitness, and others.

In Ep 120, You will learn how to optimize your lifestyle and workout performance with caffeine by understanding the ergogenic effects of caffeine after repeated use. Article Reviewed by your host Danye Phillips * MASS - Monthly Application in Strength Sport https://www.strongerbyscience.com/mass/ Article: Time Course of tolerance to the Performance Benefits of Caffeine * Pruvit Ketones - www.danye.pruvitnow.com Ketone 101 Videos - https://pruvitnow.com/keto101/ * Connect with me on instagram @healthydisney (Listener Interaction Question of the week to be answered on Instagram: How much caffeine do you take on a workout day versus non-workout day? What might you try to change as far as intake goes after listening to this episode?) * Email me with questions about this episode or Pruvit Ketones at danye@thedietdoc.com * Curious about our Sister Podcast, The Healthy Disney Show? Visit anchor.fm/healthydisney to listen to all previously recorded episodes for FREE! * Looking for Healthy, Organic Meals in the Shreveport-Bossier City area? Visit caspianacatering.com for meal prep options and use code DANYE15 for 15% off your first order! * Planning a Disney vacation and searching for a way to bring home the magic without the pounds? Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today!!! --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

In Ep 120, You will learn how to optimize your lifestyle and workout performance with caffeine by understanding the ergogenic effects of caffeine after repeated use. Article Reviewed by your host Danye Phillips * MASS - Monthly Application in Strength Sport https://www.strongerbyscience.com/mass/ Article: Time Course of tolerance to the Performance Benefits of Caffeine * Pruvit Ketones - www.danye.pruvitnow.com Ketone 101 Videos - https://pruvitnow.com/keto101/ * Connect with me on instagram @healthydisney (Listener Interaction Question of the week to be answered on Instagram: How much caffeine do you take on a workout day versus non-workout day? What might you try to change as far as intake goes after listening to this episode?) * Email me with questions about this episode or Pruvit Ketones at danye@thedietdoc.com * Curious about our Sister Podcast, The Healthy Disney Show? Visit anchor.fm/healthydisney to listen to all previously recorded episodes for FREE! * Looking for Healthy, Organic Meals in the Shreveport-Bossier City area? Visit caspianacatering.com for meal prep options and use code DANYE15 for 15% off your first order! * Planning a Disney vacation and searching for a way to bring home the magic without the pounds? Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today!!!

This week, with Phil away running an event, Drs. Lowery and Nelson ask former collegiate- runner-turned-strength-coach MC Powers to sit in the Third Chair. After covering mail and science news, the trio explore what it was like - particularly as a woman - for MC to transition back and forth between extreme ends of the fitness spectrum. From injuries to social issues to maintaining an aerobic base, plenty gets discussed. Also tune in for topics like protein dosing, abdominal fat, and smart toilet paper! Finally, thanks to the following Iron Brothers and Sisters who keep the show strong - Nathan, Bradley, Britney, Robert, Marsh, Joel, and Tony and Nina. You are appreciated!

This week, with Phil away running an event, Drs. Lowery and Nelson ask former collegiate- runner-turned-strength-coach MC Powers to sit in the Third Chair. After covering mail and science news, the trio explore what it was like - particularly as a woman - for MC to transition back and forth between extreme ends of the fitness spectrum. From injuries to social issues to maintaining an aerobic base, plenty gets discussed. Also tune in for topics like protein dosing, abdominal fat, and smart toilet paper! Finally, thanks to the following Iron Brothers and Sisters who keep the show strong - Nathan, Bradley, Britney, Robert, Marsh, Joel, and Tony and Nina. You are appreciated!

This week, with Phil away running an event, Drs. Lowery and Nelson ask former collegiate- runner-turned-strength-coach MC Powers to sit in the Third Chair. After covering mail and science news, the trio explore what it was like - particularly as a woman - for MC to transition back and forth between extreme ends of the fitness spectrum. From injuries to social issues to maintaining an aerobic base, plenty gets discussed. Also tune in for topics like protein dosing, abdominal fat, and smart toilet paper! Finally, thanks to the following Iron Brothers and Sisters who keep the show strong - Nathan, Bradley, Britney, Robert, Marsh, Joel, and Tony and Nina. You are appreciated!

Don't screw up your peak for comp. I lay out how it could be done.

In this episode I had Dr. Eric Helms, PhD in strength and conditioning, coach of 3DMJ, Pro Natural Bodybuilder and Powerlifter as my guest. I asked Eric about programming contest prep training, sleep, a recent article in mass: „How Hard do People Really Train“ and he also explains why he nowadays uses sets vs. reps for hypertrophy programming. For everyone who would like watch it: https://youtu.be/-RfUgAU9e1E 01:09 Eric Helms introduces himself. 02:19 Eric explains how training in a contest prep differs and how he nowadays puts a little bit more emphasis on keeping volume vs. intensity. 13:00 Erics thought on volume vs. intensity injury risk rates. 19:20 How Eric structures a macrocycle for contest prep and how he applies progressive overload. 27:13 Strategies for improving sleep quality. 34:16 Discussion about the MASS article „How Hard do People Really Train“. 50:36 Where can you find Eric and his work? 53:51 Eric talks about his update on the M&S Pyramids and why he nowadays uses sets vs. total reps for hypertrophy programming. Thanks for listening/watching! A like and/or subscription would be highly appreciated! __ 3DMUSCLEJOURNEY: http://3dmusclejourney.com 3DMJ Vault: http://www.3dmjvault.com Muscle & Strength Pyramids: https://muscleandstrengthpyramids.com Monthly Applications in Strength Sport: https://www.strongerbyscience.com/mass/ Shredded By Science Academy(Is currently closed, but you can sign up for the mailing list if you're interested): https://academy.shreddedbyscience.com 3DMJ Youtube: https://www.youtube.com/user/Team3DMJ 3DMJ Facebook: https://www.facebook.com/3DMUSCLEJOURNEY-160614584798/ Erics Instagram: https://www.instagram.com/helms3dmj/?hl=de For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay! __ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support! Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept Email: coaching@janfrisse.com "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

Today’s guest is former professional cricket and rugby player, and sports performance coach, Steffan Jones.  Steffan is a master, integrative trainer for fast-bowlers (“pitching” at up to 100mph in cricket, not rolling a 16lb ball at 10 pins), and has incorporated knowledge from the world’s top coaches to form a cutting edge system that yields massive improvements, and has applications for technical or strength coaches in any sport.  He is the owner of the website cricketstrength.com. Steffan is the former Somerset, Northamptonshire, Kent and Derbyshire fast bowler who forged a career out of getting the best out of himself physically.  He is an ex-pro cricketer of 20yrs, and is the last dual pro between rugby & cricket.  He is the leading coach in England on teaching and using heavy ball contrast training for fast bowler development.  When it comes to exercises for fast bowlers, Steffan is the go to coach. For those Americans listening to this show who don’t know much about Cricket, it is the 2nd to 3rd most popular sport in the world, depending on which stats you look at.  I love learning about new sports, how they are trained, and how we can integrate these ideas into our own training and coaching.  Fast-bowling is a complex skill that has facets of sprinting, javelin throw and baseball pitching, all rolled into one.  How Steffan coaches these athletes can be described as nothing short of a masterpiece. In the show today, Steffan Jones discusses ideas on isometric strength training for potentiation and skill development, integrating all forms of training into a singular model, general vs. specific strength, the role of ankle stiffness in fast bowling (and as a universal model), cueing, and more. For those track coaches listening to this, there are tons of implications for the javein throw event. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Steffan’s background as an athlete and as a performance coach for cricket Problems with early sport specialization Steffan’s usage of isometric training for development of fast-bowlers Integration of strength training and technical work for athletes Importance of ankle strength and rigidity in fast-bowling technique Oxidative bowling training The role and integration of general vs. specific strength in performance Thoughts on cueing and technical instruction Results Steffan is getting with his integrated model Quotes “Until preparation coaches are judged on on-field performances, sports performance is not going to increase, because they don’t have to.  They answer to the white board.  Strength is important, but to me it’s about reactivity and elastic ability.” “The best method of potentiation and training the CNS is isometrics.  It forms the first part of my skill stability model” “Those days are dying where you are just a technique coach, you are a tactical coach, you are an S&C coach.  They are all interlinked, you have to have knowledge of them all” “I overload technique, I make it harder, the ultimate thing for me is to achieve stability in the 3 main attractors of fast-bowling” “80% of (fast) bowling flaws in the world stem from back-foot contact” “Most bowlers need to eliminate muscle slack and become more elastic” “General strength is really important, it builds resiliency, robustness, structural integrity, and gives you a foundation to transfer power and bowl maximum velocity… it will give them the potential ability to bowl faster, but it’s not going to make them bowl quickly” “I’m a big fan of weighted ball bowling” “Clusters is a big part (of training) so I would do 3 rep clusters, a heavy isometric incline bench press for 4 seconds, I would walk and bowl a heavy cricket ball, and then walk back and do that 6 times, so that’s really specific.

On today’s episode of EMBody Radio, I had the pleasure of interviewing Lauring Conlin, Master’s in Exercise Science, IFBB Bikini Pro, owner/coach of Team LoCo Fit and LoCo Fit Tees, and all-around incredible female leader in the health and fitness industry. You can find time stamps for our discussion below along with all of the resources mentioned in the podcast. Enjoy!   -------------   Find Laurin here: Instagram, Twitter, and Snapchat: @laurinconlin YouTube: Laurin Conlin Podcast: Redefine Healthy Radio https://itunes.apple.com/us/podcast/redefine-healthy-radio/id1263331875?mt=2   MASS Research Review (Monthly Applications in Strength Sport): https://transactions.sendowl.com/stores/6865/37710   Bret Contreras: www.bretcontreras.com   3DMJ: www.3dmusclejourney.com   FitPro Development Webinars: www.fitprodevelopment.com   --------------   Time stamps:   How Laurin got started competing and going from an amateur to a pro: 5:30-12:30   Overcoming the struggle of being a “fuller” athlete in the bikini division, how to set yourself up for success, and employing patience throughout prep and the offseason: 12:30-20:20   What motivated Laurin to go into Exercise Science in her undergrad and later pursue a Master’s degree, and the importance of higher education as it pertains to health and fitness: 20:21-26:23   Being a female in a STEM field and advice to women who want to pursue STEM majors/fields but may feel intimidated: 26:23-32:35   Going in-depth about Laurin’s graduate research on flexible dieting vs. meal plans and advice for students interested in going into research: 32:35-48:27   What lifestyle clients can learn from competitive athletes and vice versa: 48:27-52:34   How listeners who are interested in reading research, but aren’t necessarily involved in a science-based field and/or conducting research themselves, can consume research intelligently: 52:34-1:01:54   What’s the biggest mistake people make when trying to diet and when trying to grow muscle? 1:01:54-1:09:11   Laurin’s preferred approach to the offseason as opposed to a strict reverse diet, some of the detriments of a strict reverse diet, how much weight you should regain immediately post show: 1:09:11-1:18:40   What’s on the roster for Laurin in 2017: 1:18:40-1:19:17   Laurin’s thoughts on the “What the Health” documentary: 1:19:17-1:24:39   What makes Laurin strong, awesome, and unique: 1:24:39-1:25:53   Where to find Laurin and closing thoughts: 1:25:53-End

Strength Sport Expert, Lauren Rutan, Ep.05 Lauren Rutan, National level powerlifter and multiple state record holder, tells us how she went from cheerleader to figure competitor to regional level CrossFitter and then on to semi-professional weightlifter and now powerlifter.  Basically, she’s done it ALL!!  Hear about the lessons she has learned along the way and how she makes time for training while being mom to 4 kids.   IG: @rutan422 Website: www.laurenrutan.com Email: rutan422@gmail.com