Podcasts about reactive training systems

Coach Mike and Mel sit down with 2025 Sheffield champion Kjell Bakkelund. They dive into the art of coaching, building strong coach-athlete relationships, and making smart training decisions. Kjell also shares valuable insights from his powerlifting journey. Whether you're an athlete or coach, this episode is packed with practical takeaways. Don't miss it!

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Ross Leppala to this #341 episode of Dave Tate's Table Talk Podcast!   Ross Leppala is the 83kg Masters I IPF World Champion and a coach with Reactive Training Systems. Known for his strength, discipline, and deep knowledge of powerlifting, Ross also serves as RTS's marketing manager. He hosts the Project Unchained podcast, where he explores mental health, resilience, and personal growth. A passionate speaker and dedicated homeschool dad, Ross brings a unique blend of performance, mindset, and life experience to the table.   Ross' IG: https://www.instagram.com/ross.leppala/ THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/  Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Email Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! In this episode, I'm joined by Adam Jones—husband, father of two, and coach at Reactive Training Systems. Adam first appeared back in Episode 3, and now he's back after winning the Men's 93kg class at the Australian Powerlifting Championships (IPF). We chat about his training leading up to the competition, the challenges he had to overcome, and how his approach has evolved since becoming a dad. One of the biggest takeaways? You can still achieve great results – and keep progressing – with far less training than you think. We also explore why many lifters see slower progress as they get older – and how it's not just about age. Life gets busier, priorities shift, and responsibilities grow – but progress is still possible. Adam shares his approach, along with insights from other lifters, on how to keep moving forward despite the extra responsibilities life throws our way. I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Mike and Gaby are joined by Kelly Mann, fresh from coaching at Sheffield, to discuss her experience as the first female coach at the event. They cover the challenges and environment of coaching at such a high level, particularly focusing on Meg Scanlon, and her remarkable performance. They also delve into coaching insights, including managing workflow, boundaries, and personal growth, and the effects of external factors on training outcomes.

To share the excitement about Sheffield this year, coach Mike and Mel sit down with Kasemsand Senumong, also known as Opor Kasem, the current 66kg world champion. Opor shares his training approach leading up to the competition, talks about his powerlifting journey since joining RTS and explains his mindset towards Sheffield. 

In this episode, coach Mike and Mel are joined by Coach Jason Tremblay from The Strength Guys to discuss various approaches to training elite powerlifters. They cover the fascinating coaching methods employed for lifters like Taylor Atwood, Joe Jordan, and Celine Crum, detailing specific strategies for strength, injury recovery, and performance optimization. Jason shares his journey into coaching, his experiences in strength and conditioning, and how these learnings shape his current practices. This engaging conversation provides a deep dive into the intricacies of powerlifting coaching and the collaborative efforts required for high-level athlete development.

The RTS team celebrates a successful year, sharing highlights, key achievements, and challenges faced throughout the year. Mike, Mark, Ross, Gaby, Peter, Mel and Adam attended this roundtable discussion. 

The team engages in an in-depth discussion about the diverse experiences and strategies used by competitive powerlifters. The conversation highlights Ross's journey to becoming a world champion, dealing with setbacks like injuries and travel challenges, mental preparation, and the importance of maintaining a balanced life outside of lifting. They also explore the role of athleticism and varied training, such as including plyometrics and sprints, for overall health and performance sustainability. Additionally, the episode delves into the psychological aspects of competition, the importance of process execution over chasing PRs, and strategies for young and seasoned lifters to manage off-seasons and maintain a long-term competitive edge.

In this episode of the Fiercely Fueled Podcast, Kenny Allen from Reactive Training Systems shares his journey from studying physical therapy to becoming a full-time powerlifting coach. He discusses the importance of individualized coaching, how his background in physical therapy informs his training methods, and his experiences with game day coaching. Kenny also offers valuable insights into the nuances of competition preparation and the impact of different personality traits on lifting and training. The episode concludes with practical advice for new lifters and reflections on common misconceptions in the sport. Connect with our guest:    Kenny Allen on Instagram @read.the.literature https://www.instagram.com/read.the.literature/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Ross Leppala and Peter Lucey discuss the pivotal role of scouting reports in powerlifting. A recent experience at the Masters World Championships profoundly shifted Ross´ perspective. The discussion delves into what comprises a useful scouting report, the insights it offers, and how it can influence strategy in tight competitions. They share detailed examples of using scouting reports to make strategic decisions, emphasizing the importance of being adaptable to evolving competition dynamics. The episode highlights how strategic planning, combined with real-time adjustments, can lead to victory in competitive meets.

In this episode of the Fiercely Fueled Podcast, we take a deep dive into the inspiring and multifaceted world of coaching with Mel Kasper, an accomplished powerlifter, coach, and artist from Reactive Training Systems. Mel shares her background in various fields such as massage therapy, architecture, and multiple sports, and how these experiences have shaped her unique approach to powerlifting and coaching. She discusses the importance of communication in coaching, setting realistic expectations, and the value of continuous learning. Mel also provides insights into identifying productive and unproductive coaching relationships and offers advice on how to break up with a coach if the relationship isn't meeting your needs. Tune in to hear about Mel's philosophy on training, the importance of conditioning, and the supportive community at Reactive Training Systems. Connect with Mel:    Instagram @karma.kasper https://www.instagram.com/karma.kasper  Email: Mel@ reactivetrainingsystems.com  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

This episode of The Fiercely Fueled Podcast is a conversation with Gaby Muller, a remarkable coach with Reactive Training Systems and a passionate powerlifter. Gaby shares her journey from overcoming health challenges and her evolution in the sport of powerlifting to her rigorous academic research on strength training and the menstrual cycle. Beyond her achievements in lifting, Gaby speaks candidly about her advocacy for fairness within sports federations, her move to Belgium to pursue a more supportive lifting environment, and the importance of listening to one's body and intuition. Connect with Gaby Muller Instagram @gabymulller  https://www.instagram.com/gabymulller/  Email gaby@reactivetrainingsystems.com Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode, Mike Tuchscherer discusses his recent powerlifting competitions, milestones, and reflections on the sport's evolution. Talking about a return to equipped lifting, he shares insights on decision-making, personal growth, and balancing raw and equipped lifting goals. Tune in for a concise yet insightful exploration of powerlifting's journey through Mike's perspective.

In this episode, Mike Tuchscherer and Gaby Muller welcome Dr. Nathan Dailey, a renowned physical therapist with a background in the U.S. Army, for an in-depth conversation on pain, rehabilitation, and return to sport. Dr. Dailey, known for his evidence-based approach and extensive clinical experience, discusses the complexities of pain science, the importance of an evidence-based triad model, and the need for a holistic understanding of rehabilitation and training. This episode provides valuable insights for athletes, coaches, and anyone interested in the latest perspectives on pain and rehabilitation strategies. For more information on Reactive Training Systems and to join the RTS Training Lab for access to office hours with Dr. Nathan and other features, visit store.reactivetrainingsystems.com.

Mike, the founder of Reactive Training Systems and a herald of the RPE scale, joins us today to share his journey from a young lifter writing programs from bodybuilding books to becoming a master of load management and strength training wisdom. Together, we'll explore the overlooked side of training—life stress management—and how anchoring ourselves in challenging experiences cultivates wisdom and resilience. Website: https://store.reactivetrainingsystems.com Links: https://pages.reactivetrainingsystems.com/links   With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes. Topics will include; achieving ‘superhuman' results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization.

Markus Beuter ist ein Mann mit vielen Talenten. Er ist ein leidenschaftlicher Powerlifter, Lehrer, Familienvater und Buchautor. Zum ersten Mal bin ich vor einigen Jahren über seinen Namen gestolpert, als er sein erstes Buch mit dem Titel "Trainierst du überhaupt, Bro?!" veröffentlichte. Im vergangenen Jahr durfte ich dann sein zweites Buch lesen: "Powerlifting 2.0". Mir ist sofort aufgefallen, dass Markus wirklich sehr gut schreiben kann und mir das Lesen seiner Bücher wahnsinnig viel Spaß gemacht hat. Aber darüber hinaus ist er ein echter Experte bzw. Nerd, wenn es um das Thema Krafttraining geht. Deshalb musste ich ihn unbedingt als Gast in meinem Podcast haben. Als wir dann vergangene Woche diese Folge aufgenommen haben, wurde mir klar, dass er nicht nur theoretisch sehr stark ist, sondern dieses Wissen auch mit tonnenweise Erfahrung untermauert ist. Markus erzählt im Podcast von den Zeiten, in denen er nach den Methoden von Westside Barbell trainierte und feststellen musste, dass der Ansatz von Louie Simmons (R.I.P.) zwar brillant, aber leider für einen Normalsterblichen meist untauglich ist. Infolgedessen erklärt mir Markus, warum die Philosophie von Reactive Training Systems bis heute sein Powerlifting-Herz erobern konnte. Markus ist meiner Meinung nach auf jeden Fall eine Quelle des Wissens im Bereich Krafttraining, insbesondere Maximalkraft, und ich kann wirklich jedem empfehlen, diese Folge anzuhören.

In this episode of the Fiercely Fueled Podcast, Pia interviews her coach, Peter Lucey from Reactive Training Systems. They delve into Peter's journey into powerlifting and his philosophy as a coach, highlighting how he helps his clients navigate through difficult periods in their lifting journey. The conversation explores empathetic and effective coaching, the importance of feedback, and how to build a productive coach-athlete relationship.  Connect with Coach Peter:  reactive training system website https://www.reactivetrainingsystems.com/  Instagram @cpeter__rts https://www.instagram.com/peter__rts/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this riveting podcast episode, Mike Tuchscherer engages in a thought-provoking conversation with Claire Zai, coach from Barbell Medicine and powerlifting athlete herself. The duo delves into the intricate world of coaching processes, shedding light on the unique challenges and advantages of simultaneously wearing the hats of coach and athlete. Tuchscherer and Zai explore the nuances of effective coaching communication and the paramount importance of building client trust. With their extensive experience and deep insights, this dynamic exchange offers a wealth of wisdom for anyone navigating the dual role of guiding athletes and pursuing their own athletic ambitions

In this week's episode I was joined by a coach at Reactive Training Systems, as well as the Head Coach of the Thailand National Powerlifting team, Peter Lucey. It was awesome to have the opportunity to chat with Peter who has so much experience and knowledge when it comes to working with powerlifters. His understanding of how to get the best out of his lifters made for a really interesting episode. We chatted about the lessons he has learnt from coaching in different environments and working with lifters from different cultures, as well as creating efficiency in his coaching systems and his role as a national team head coach.  You can follow Peter via the following links: Instagram: https://www.instagram.com/peter__rts/?hl=en      Website: https://store.reactivetrainingsystems.com/   You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/  Instagram: https://www.instagram.com/coach_cuthbert/?hl=en  Facebook: https://www.facebook.com/coachcuthbert/  

In this episode, Fiercely Fueled Coach, Pia Marangoni interviews Adam Jones, a fiercely driven athlete, coach for Reactive Training Systems, husband, and father of two beautiful children. They discuss Adam's journey in powerlifting, starting in 2014, and how he managed to remain consistent and dedicated despite life's challenges. Pia and Adam talk about the importance of setting realistic goals, being flexible with training, and finding a balance between training and family life. They also touch on the significance of quality sleep, sharing tips for improving sleep patterns. Adam's journey serves as inspiration for others to stay committed to their goals and embrace the process of continual growth in powerlifting and in life. Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

For this week's episode it was an absolute pleasure to be joined by a powerlifting coach working with Reactive Training Systems, John Garafano. I've followed John and Reactive Training Systems for some time now and the content and information they share is awesome. I also buy into their thoughts and philosophies around training and how to manage the lifter in front of you, rather than thinking of a one size fits all approach. Therefore, in this episode, we chatted about goal setting, common pitfalls lifters can fall into when setting goals, as well as managing the psychological side of training and competing. You can follow John via the following links: Instagram: https://www.instagram.com/johng_rts/?hl=en  Website: https://store.reactivetrainingsystems.com/                     You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/  Instagram: https://www.instagram.com/coach_cuthbert/?hl=en  Facebook: https://www.facebook.com/coachcuthbert/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/    In this 197th podcast episode of Dave Tate's Table Talk, Mike Tuchscherer sits down at the table for his second visit.       Mike began coaching in 2004 when he took over as Cadet-in-Charge of the USAFA Powerlifting club. After he graduated in 2007, he wrote about what he had learned in his first book, "The Reactive Training Manual." The book taught lifters how the concept of Rate of Perceived Effort (RPE) could be adapted to lifting. It went on to shape powerlifting and popularize the notion of autoregulated training.       Mike was an early adopter of online coaching for powerlifting and helped to develop that industry. He coached and handled lifters worldwide for the next several years. In 2016, he began developing his "Emerging Strategies" framework—a planning style that systematically determines what a lifter responds best to.       Over the 15+ years, Mike has been coaching. He has coached over 400 lifters. Sixteen of those lifters went on to earn a medal at the IPF Classic World Championships under his guidance. Fourteen lifters have earned World Records.       The founder of Reactive Training Systems, Mike has taught more than 500 athletes and coaches how to make better training decisions. Whether through innovative concepts or ground-level coaching, free online systems or direct teaching, his lifting, or the coaching of others, Mike has inspired countless other powerlifters to individualize their training so that it works best for them.       Mike's IG: https://www.instagram.com/miketuchscherer/    Reactive Training Systems: https://pages.reactivetrainingsystems.com/rts-training-lab    #dtttp   ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS     elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/     elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/

Matt Gary of SSPT joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things Game Day execution. Matt also talks about his book on Game Day Coaching

Sign up to my newsletter at ⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠ This week I am joined by Mike Tuchscherer. He is a husband and father of four. He is the founder of Reactive Training Systems, a World Games Powerlifting Champion, and has set multiple IPF World Records. Mike is well known in the Powerlifting scene and was one of the early influences on my training and coaching practices after following him online and reading his book, the RTS Manual. Following this early influence, I was then coached by Mike in the lead-up to the 2013 IPF World Champs in Russia and later I also coached as part of the RTS team in 2021-2022. We chatted about his time in the United States Air Force Academy and working as a missileer, how he met his wife, and we spent plenty of time discussing how he has been able to continue to prioritise his training and being a business owner as a Dad. I really enjoyed chatting with Mike about things not so focused on training concepts, it was great to learn more about these other aspects of his life. Enjoy the episode! _____________________ You can find more from Hayden at the following: Instagram - @hjp_strongerdads Coaching - www.hjpmethod.co.nz/coaching/ Research - https://www.researchgate.net/profile/Hayden-Pritchard Website - www.hjpmethod.co.nz _____________________ How can you support my work? You can 'Buy Me a Coffee' by clicking here Purchase a MASS Research Review subscription using this affiliate link Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Der er et voldsom udvalg af uddannelser, kurser, workshops og alt muligt andet på det store vide internet og ligeså i det virkelig liv - så hvilke kan rent faktisk betale sig at hoppe om bord på, hvis man er interesseret i at arbejde med træning og mennesker? I denne episode deler vi ud af vores erfaringer fra de kurser vi har været på, og taler lidt om hvilke der kunne give mening for fagprofessionelle, og faktisk også for en masse mennesker, der måske ikke arbejder med træning som fag.  Titlen giver naturligvis allerede lidt en dosis spoiler, men hvis i kunne tænker jer at høre HVORFOR og hvad vi har fået ud af kurserne, så lyt med i denne episode.  En kort opsummering af de nævnte kurser i episoden:  Smertevidenskab ved: https://smertevidenskab.dk/ https://smertefribevaegelse.dk/ https://videnomsmerter.dk/ Motivational interviewing ved den dejlige Peter Brolund: https://micenter.dk/  Reactive Training Systems:  https://www.reactivetrainingsystems.com/Home/Main Basis styrketræning finder du ved:  www.Maxer.dk  www.Styrkmig.dk  Derudover nævner vi ACT, hvor vi ikke kan linke til nogen i pipeline lige nu! og google lige selv Dan John...   Mvh. Christian Amdi www.AmdiPT.dk Instagram: @AmdiPT & Niklas Meier www.NiklasMeier.dk www.Styrkmig.dk Instagram: @Kaptajnmeier

Founder of Reactive Training Systems, Mike Tuchscherer is here for a chat with Angus! Topics covered include: The importance of shaping the training process to the individual, writing your own training programs before the internet was so prominent, and souvenirs from world records! Check out Mike Tuchscherer on instagram! (@miketuchscherer) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley To Find programs, products, and other content: https://linktr.ee/hyperformancemedia

elitefts Limited Edition Apparel   Support and help the Podcast grow by Joining The Crew!   In this 137th podcast episode of Dave Tate's Table Talk, Mike Tuchscherer takes a seat.   MIKE TUCHSCHERER   Mike began coaching in 2004 when he took over as Cadet-in-Charge of the USAFA Powerlifting club. After he graduated in 2007, he wrote about what he had learned in his first book, "The Reactive Training Manual." The book taught lifters how the concept of Rate of Perceived Effort (RPE) could be adapted to lifting. It went on to shape powerlifting and popularize the notion of autoregulated training.    Mike was an early adopter of online coaching for powerlifting and helped to develop that industry. He coached and handled lifters worldwide for the next several years. In 2016, he began developing his "Emerging Strategies" framework—a planning style that systematically determines what a lifter responds best to.    Over the 15+ years, Mike has been coaching. He has coached over 400 lifters. Sixteen of those lifters went on to earn a medal at the IPF Classic World Championships under his guidance. Fourteen lifters have earned World Records.    The founder of Reactive Training Systems, Mike has taught more than 500 athletes and coaches how to make better training decisions. Whether through innovative concepts or ground-level coaching, free online systems or direct teaching, his lifting, or the coaching of others, Mike has inspired countless other powerlifters to individualize their training so that it works best for them.   Mike's IG Reactive Training Systems     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG     SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel.   LMNT   A tasty electrolyte drink mix.    Click Here for a FREE 8-flavor sample pack with any purchase!    elitefts   If you can put it in a gym bag or load weight on it, we have you covered.    Use Code TABLE TALK for 10% off your first elitefts order.   SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items!   Support Dave Tate's Table Talk podcast by joining the crew.      elitefts Shop elitefts IG  

My guest this week is no other than Mike Tuchscherer Sometimes life gives you the strangest curveballs.  In 2014 i was in OHIO in USA for the Arnolds sports festival.  A huge convention that houses all kinds of power and fitness sports. I was there as a coach and tourist and i got to see so many of the greats.  In the powerlifting area i had the chance to meet Mike and we had a short talk. More memorable for me than him ofcourse. In 2022 i was in Africa with the world championships and the same Mike was there.  I have a list over some people that i want to do a podcast with, before I retire, and Mike (also Bonica) is on the top of that list.  So i asked him expecting a No, but to my surprise he said yes.  Whos is Mike?  Currently, Mike's achievements include: Winning the Gold Medal at the 2009 World Games Winning 8 USA Powerlifting National Championships 2 Bronze, 3 Silver, 1 Gold medals in IPF World Championships Set 3 IPF World Records multiple times Competed internationally both single ply and unequipped. Founder of Reactive Training Systems.  Coach of 12 IPF world-record-setting PLers. And a nice dude I got to pick his brain for an short hour and the questions i asked was: Rpe scale Using rpe for beginners? Or advanced? New talent, should they optimise spesific sbd or train varied? Best lifts? Before and now? (Comeback)  Your thoughts about unilateral exercises for powerlifting? Cardio training and max power? Kids, how is the life compared to before? Thoughts on moving back to America? I always ask about secret for good bench, The episode is in english.      #Powerlifting #NSF #Styrkeløft #squat #Deadlift 

Jacob Tsypkin is the owner of Anarchos Training Methods. As a long time coach, he has helped people and athletes at every level in CrossFit, from being a former affiliate owner at CrossFit Monterey to helping athletes qualify for the CrossFit Games. I first remember reading about Jacob's coaching when he coached the winner of the UK CrossFit sectionals, Owen Satterly, back in 2010. Jacob was one of the earliest adopters of remote coaching for competitive CrossFit athletes, with his most notable athlete being multiple time games qualifier Sean Sweeney. In addition to coaching, Jacob has organised his thoughts and methods over the years contributing writing to Juggernaut Training Systems and has done podcasts with Reactive Training Systems. In episode 95 of the Legion Strength and Conditioning podcast, we discuss many ideas around managing the training of a competitive CrossFit athlete. Jacob shares his thoughts on balancing variance with repetition in training, explains his methods for creating more emergent styles of programming for his athletes and much more. You can check out Jacob's work on Anarchos Training Methods website here: https://www.anarchostrainingmethods.com/ Jacob also writes a blog called Exercise Philosophy where he goes in-depth on some of the ideas we discuss on this podcast, you can find that here: https://www.exercisephilosophy.com/ If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [2:15] Balancing variance with progress through repetition [5:20] Transference to training with individuals [8:55] Diminishing returns with strength training in CrossFit [10:00] Importance of resource management in CrossFit [11:30] The profiles of different elite athletes [14:30] Emergence cycles [17:00] Designing mixed training via limiters [23:00] Balancing the chaos of CrossFit using rational variance [29:00] What is happening when people repeat a workout [31:30] Making smaller changes to workouts to make training legible [33:45] How to manage variation with beginners [34:30] Importance of enjoying your training [36:00] Being specific with gamified workouts [39:34] Learning how to improvise for competitive CrossFit [43:00] Sports specific practice in other Rowing compared to CrossFit [45:00] How much training is iterative with Jacob's athletes? [46:10] Where does Jacob start with athletes? [51:00] Managing daily variance in performance with iterative training [56:30] Cost of miscalculating expectations and pacing [59:35] Phases of learning in pacing [1:02:00] What Jacob is currently into with training and coaching

We're joined on this week's episode of CP Radio by someone who truly needs no introduction in the strength community, Mike Tuchscherer. The founder of Reactive Training Systems, Mike began powerlifting in 1997 and became a State Record holder as a sophomore in high school. But, that was just the beginning. He has accumulated a list of achievements that include a 2009 Gold Medal at the World Games, 8 (EIGHT!) USA Powerlifting National Championships, 6 total medals at IPF World Championships (2 bronze, 3 silver, 1 gold), and 3 IPF World Records. And, what's most shocking about it all is that he's better known for his contributions to advancing the art and science of coaching strength athletes of any kind. For more on Mike T, check him out on Instagram and at Reactive Training Systems!

I've been lucky enough to have this guy as a guest on Strength Chat three times before, and in this episode, he entered a special club of making a fourth appearance. This week I was joined by a man who needs no introduction, the Founder of Reactive Training Systems, Mike Tuchscherer. It was great to catch up with Mike and it was even better to see him return to the platform a few weeks ago after 6 years out through injury. Therefore, in this episode, we chatted about his competition, training around injuries and experimenting with tools that are usually seen outside the world of powerlifting. You can follow Mike via the following links; Instagram: https://www.instagram.com/miketuchscherer/?hl=en   Website: https://www.reactivetrainingsystems.com/Home/Main        You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Don't forget to check out Strength Chats affiliates: Samson Athletics: https://samsonathletics.co.uk?eko_ref=7r7MbaioiPKkOmz9GOxa7@dBFgfWKTB&eko_ref_source=copy Acumobility: https://acumobility.com/?ref=629v29em8x

In this episode we are joined by coaches Mike Tuchscherer and John Garafano of Reactive Training Systems.  Mike is credited with bringing RPE to the lifting community so when we wanted to do an episode on what RPE is all about, we knew they were our guys. We discuss what RPE is, how it works, common misconceptions about it, how to get started using it, and who should definitely NOT be using RPE in their training.  Jen also fills us in on some similarities and differences in how she regulates her training.   To learn more about Reactive Training Systems and RPE visit their website: http://reactivetrainingsystems.com Apply to work with Kristin and her team on your nutrition! https://forms.gle/qsQZLwzpk9fyJTRQA Join the Thompson's Gym app: https://thompsonsgym.programs.app Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram   

Timestamps: 0:29 - How has competing as an elite powerlifter helped Mike's ability to coach? 6:42 - What inspired the Emerging Strategies framework to programming and periodization that Mike pioneered? How can lifters and coaches apply its principles to their training? What do different response types to training look like? 16:59 - How to manage athlete expectations surrounding the training process 26:35 - How important is it to track data as a coach and athlete? 30:19 - What are the main differences programming for a beginner, intermediate, and advanced lifter? 36:45 - Pivot weeks explained - how they differ from deload and intro weeks 46:44 - - Should all powerlifting coaches come up with their own systems for training? What guidelines should they follow and how should they go about creating that system? 59:16 - What does Mike think about the widespread adoption of RPE in training approaches today? - Are there any updates or changes Mike would like to make to the RPE system in general? 1:05:25 - How does training using RPE make a lifter better? 1:07:50 - Where can people find Mike and RTS? Mike's Instagram - https://www.instagram.com/miketuchscherer/ Reactive Training Systems - https://www.instagram.com/reactivetrainingsystems/ Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/ Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5

Welcome back to the Reactive Training Systems podcast.  In today's episode Mike Tuchscherer and John Garafano talk to RTS Coach and World Champion Mark Robb about the mindset tactics that he's adopted over his 40 years of training experience, to become the kind of lifter who's still setting lifetime PRs into his 60's. Because injuries can be such a significant derailment to our progress, Mark shares his experience with one injury in particular, which after decades of experience under the bar ended up keeping him out of the gym for almost six years. This conversation centres around how to adjust goals after being injured, how to reframe some of these scenarios, and not so much about fixing the injury but about how to cope with it mentally. We're going to talk about long term versus short term and the techniques and tactics that we found to be effective as coaches and as athletes and that we've used for accepting our circumstances.  We'll also talk about the value of perspective, about mentorship, overshooting, versus undershooting, and quite a few other things. We hope you enjoy!

Big Mike of Reactive Training Systems is the godfather of RPE based training as we know it and one of the brightest minds in powerlifting…. so naturally we ask him about F-16 Fighter jets, 3-D printers, and tell him pirate jokes. The Strength Co: https://www.thestrength.co/ Fusion Sports Performance: https://www.fusionsp.net/ MASS to save 20% on all FSP supplements Spud Inc: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

In episode 16 of Coaches Corner we have on Mike Tuchscherer of Reactive Training Systems to talk about some of his ideas on building a model for training athletes. This conversation talks about RPE training, the old model of periodization, his approach to formulating emerging strategies, and how to be a creative thinker. A ton of great takeaways from this show from someone who has really revolutionized the way we look at strength programming for athletes. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com

Ross Leppala and I discuss his inspiring journey from deep depression during the summer before he started seventh grade when he nearly took his own life, to his solid life now as a Coach for Reactive Training Systems who shares his positivity and strengths with over forty clients and thousands of people on social media. Self Care never ends. We are pieces of art that are in constant change and which require constant upgrading. Ross Leppala shares his struggles, successes and methods in this inspiring and motivating conversation. Ross Leppala is a well known coach for Reactive Training Systems, and he is the voice of the Project Unchained podcast. Listen to his first episode HERE. Find Ross on Instagram HERE. If you'd like to support my work with The Comin' Home Podcast With John Alan, please contribute by buying me a virtual coffee here: https://www.buymeacoffee.com/johnalanpod You can also support my work by using PayPal here: https://paypal.me/johnalanpod https://johnalanpod.com/ #TheCominHomePodcastWithJohnAlan #SelfCare #MentalHealth #BodyMindSpirit

Mike is from Reactive Training Systems and is a powerlifting training specialist, and is actually coaching Jonny currently. We dive into it with Mike and amongst the many topics we discuss we cover:- What is RTS and who they work with- Developing your reputation?- How they approach marketing themselves?- Group versus one to one coaching models- How to build your product suite- Growing the business and the team- Social media approachesFind out more about Mike and RTS: Website: www.reactivetrainingsystems.comInstagram: instagram.com/reactivetrainingsystemsMike on Instagram: instagram.com/miketuchschererFind out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/Youtube: https://www.youtube.com/user/PropaneFitness/Facebook: https://www.facebook.com/PropaneFitness/IG: https://www.instagram.com/propanefitness/Twitter: https://twitter.com/PropaneFitness

Episode #21 we welcome Jim elli , coach from Reactive training systems.  We chat with Jim about his journey to become a coach. He explains to us how he persisted through obstacles and rejections, and how he progressed to be where he is in the industry currently. He is a passionate coach , with some very efficient systems. Enjoy the convo! See omnystudio.com/listener for privacy information.

Kedric Kwan of The Strength Guys, Jim Elli of Reactive Training Systems and Joe Stanek of The Strength Athlete all have something in common: they started as young online powerlifting coaches who were given a chance to learn the ropes under the guidance of some of the biggest and most respected online coaching teams. Today, we host a reflective discussion with them to understand their journey; where they started, what they expected, what they’ve learned, how they’ve grown, and what expectations and judgments, external, internal, real, and imagined they faced. It’s a brave new world and in 2020 a young fitness professional trying to make it online might not know where to start. In this episode, you can learn what the process might look like.

Mike Tuchscherer of Reactive Training Systems was on the podcast this week. All I can say is prepare for some BIG BRAIN TIME. Mike is known as something of a thinker, and he certainly didn't disappoint.Thank you once again Mike for sharing your time and your thoughts. Mike can be found at: https://www.reactivetrainingsystems.com/ (Check out the classroom if you want to learn more!) @miketuchschererI can be found: @peejskwaats / @battalionbarbellwww.battalionbarbell.comFollow the new podcast: @thex1at8podcast@Jim_rts 

Having had both these guys as guests separately on Strength Chat, to have them as guests in a joint episode was awesome. In this week’s episode, I caught up with two coaches from Reactive Training Systems who have helped countless lifters get stronger and smash their PBs, Mike Tuchscherer and Jim Elli. Both Mike and Jim put some awesome content out there through their work with Reactive Training Systems and have really mastered their skill of coaching, programming, and getting the best out of their lifters. We chatted about the importance of building a foundation and work capacity, as well as managing fatigue and stress. You can follow Mike via the following links; Instagram: @miketuchscherer Website: https://www.reactivetrainingsystems.com/Home/Main    You can follow Jim via the following links; Instagram: @jim_rts YouTube: https://www.youtube.com/channel/UCs9S1Uqx7vYYzzQFkf5qcAg You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: http://www.coachcuthbert.co.uk/ JOIN THE NEWSLETTER:  https://forms.gle/cNRo6b37mqiQPQ8M7 COACHING SERVICES http://www.coachcuthbert.co.uk/#PT

Join in for a conversation with Jim Elli. Jim is a powerlifting coach and marketing manager of Reactive Training Systems (RTS). RTS is an online coaching company that leverages its founder, Mike Tucherer’s method of auto-regulated strength training and they’ve trained multiple world champion powerlifters. After reading Mike’s work and following some of their world-level powerlifters, I signed up to work with for the last 2 years as I rehabbed back from my knee surgery. Today conversation isn’t about my journey though but about my coach Jim’s. We go through Jim’s journey of setting up his own online coaching practice prior to RTS, how he dealt with imposter syndrome as a business major who became a powerlifting coach, how he moved from running his own coaching company to join his dream team at RTS and the entrepreneurial journey of being a remote, online powerlifting coach. For those of you who are non-health science folks that are passionate in sports and helping others, this may be right up your alley but even if you aren’t, it will be a story that can inspire you to find the thing you love and do whatever it takes to make it work.

I really enjoyed having the opportunity to speak to this guy. In this week’s Strength Chat, I spoke with Reactive Training Systems coach, delivering seminars around the world and coaching numerous athletes to national and international titles, Jim Elli. His passion for getting people stronger and allowing them to reach their full potential is clear to see and is infectious when you speak to him. Jim has really mastered his programming and coaching skills. Therefore, in this episode, we chatted about the principles of programming for strength, evolving as a coach, and the importance of attention to detail to work towards finding solutions to problems lifters may have. You can follow Jim via the following links; Instagram: @jim_rts YouTube: Reactive Training Systems Website: https://www.reactivetrainingsystems.c... You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: http://www.coachcuthbert.co.uk/

Topics:Stress, Fatigue, and PerformanceDevelopmental cyclesPivot BlocksActive RestTapersRPEAutoregulation for weightliftingEmerging StrategiesMore Technical/Skill sportsMike has an extensive resume as both an athlete and powerlifting coach. Mike began powerlifting in 1997 and has since been a force in the sport. He is also the owner and head coach of Reactive Training Systems.His achievements include:- Winning the Gold Medal at the 2009 World Games- Winning 8 USA Powerlifting National Championships- Setting multiple World Records- As well as coaching numerous successful powerliftersAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Topics:Stress, Fatigue, and PerformanceDevelopmental cyclesPivot BlocksActive RestTapersRPEAutoregulation for weightliftingEmerging StrategiesMore Technical/Skill sportsMike has an extensive resume as both an athlete and powerlifting coach. Mike began powerlifting in 1997 and has since been a force in the sport. He is also the owner and head coach of Reactive Training Systems.His achievements include:- Winning the Gold Medal at the 2009 World Games- Winning 8 USA Powerlifting National Championships- Setting multiple World Records- As well as coaching numerous successful powerliftersAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Tyler's Instagram: @tyleryasudaTyler's email for coaching inquiries: tytaniumfitnesscoaching@gmail.comElev8Strength Instagram: @Elev8StrengthElev8Strength email: elev8strength@gmail.com

It was awesome the first time I had this guy as a guest, and it was awesome again to chat with him in this episode. For this weeks Strength Chat, I caught up with the founder of Reactive Training Systems, Mike Tuchscherer. It always blows my mind how much knowledge this guy has, I feel like I should be taking notes rather than hosting the podcast. In this episode we spoke about selecting assistance exercises and how to use them, knowing where a lifters weakness is and individualising technique. You can follow Mike via the following links; Instagram: @miketuchscherer YouTube: Reactive Training Systems You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems

Interview with Jim Elli from Reactive Training Systems. Jim started working on an online powerlifting coaching company during his freshman year. There he learned much about marketing, building his brand and other different skills required to be an successful online coach. 3 years later he is working with one of the best online powerlifting coaching companies in the world, RTS - Reactive Training Systems. We are talking about his journey and all the skills he acquired. He is also giving tipps for new coaches and how to improve the service for the client. Timestamps: 0:18 Jims Background 7:00 First mistakes/steps at online coaching 12:30 Skills learned in the first years 20:30 Skills you maybe didn't think about you need for coaching 24:20 Challenges and benefits for online coaching 28:25 Feedback-Adaptation Strategie 40:25 How to increase adherence of clients 51:35 Tipps on how to be a better coach Contact / More Informations: Jim Elli / Reactive Training Systems: https://www.instagram.com/jim_rts/?hl=de https://www.instagram.com/reactivetrainingsystems/?hl=de jim(@)reactivetrainingsystems,com info(@)reactivetrainingsystems.com https://www.youtube.com/user/Power275 Alexander Krump - Online/Physique Coach Infos/Kontakt unter: http://www.coachalexanderkrump.at/ https://www.instagram.com/coachalexanderkrump/

Interview with Mark Robb from Reactive Training Systems. Mark is training for 40 years now! Yes you read that right. He started his lifting carrer as a bodybuilder and transitioned to powerlifting about 10 years ago. During the last 10 years as a powerlifter, he won 5 national championships, 2 world championships and he has broken 7 world records! Timestamps: 0:35 Intro 02:10 Why did you change from bodybuilding to powerlifting? 04:10 What do you still use from your time as a bodybuilder? 08:15 Would you start your lifting career with powerlifting and bodybuilding? 10:55 How did you transition from bodybuilding to powerlifting? 16:50 What did you programming change in the last 10 years as a powerlifter? 20:00 What do you love most about powerlifting? 23:25 How would you define a successful carrer as a powerlifter? 27:20 What were your biggest mistakes? 30:30 Whats your thoughts about the "science" movement at training? 33:20 What would you recommend to get more efficient? 36:00 Which supplemental exercises do you recommend to stay healthy as a powerlifter? 42:00 Contact Contact / More Informations: Mark Robb / Reactive Training Systems: mark@reactivetrainingsystems.com https://www.instagram.com/mark_robb_rts/ https://www.instagram.com/reactivetrainingsystems/ https://www.reactivetrainingsystems.com/Home/Main Alexander Krump - Online/Physique Coach Infos/Kontakt unter: http://www.coachalexanderkrump.at/ https://www.instagram.com/coachalexanderkrump/

This week I had the oppurtunity to chat with Mike Tuchscherer, founder of Reactive Training Systems. It was great to hear his thoughts on powerlifting programming and making sure as a coach, you try and not get things wrong. It was safe to say I could have spoken a lot longer to Mike about this topic. Was a great insight into his depth of knowledge.

For the 1st episode of the new season I had a chance to chop it up and talk creativity, quality content, and various forms of expression with two of the most creative and inspiring men I know. John Arano (LVD) and Jim Elli (RTS) are two amazing guys who took the time to chat with me while we were overlooking a glacier lake in southern Alberta Canada. I hope you guys enjoy it as much as I did! Be sure to check these guys out and their organizations! LVD and Reactive Training Systems

In this episode Israel and myself had a pleasure to host a guest speaker - Mike Tuchscherer. I know Mike since around 2007. when he published his (still) outstanding book “Reactive Strength Training”, a book that was the first book to outline usable and concrete strategies of autoregulated training using RPE set ratings. Years passed by and Mike grew up to become one of the most knowledgeable powerlifting coaches in the world. We decided to have a Mike on the show due his recent articles on emerging strategies in planning and how personalities affect training programming (e.g. “The Big Five”). Besides that, we discussed numerous other topics, so if you are interested in strength training and training in general give this episode a listen. You can find more about Mike Tuchscherer on his website: Reactive Training Systems and Twitter: @MikeTuchscherer

In this episode, David is joined by Jim Elli.  Jim is a coach with Reactive Training Systems which works with powerlifters from a variety of abilities, including world champions.  Jim also teaches the practical nutrition course for RTS and manages social media for the company.    In this episode David & Jim discuss: - The role of carbohydrates for the powerlifter - Rates of fat loss for powerlifters - Acute weight cutting for competition - Supplementation for powerlifters - Pragmatism in coaching   Show notes can be found at: www.synapseperformance.ie/podcasts/episode65 If you enjoy this episode please consider sharing it on your social media and leaving us a rating & review on iTunes.     

Reactive Training Systems creator Mike Tuchscherer talks me through his concept of auto regulation. This is a system by which you judge what weight to lift by perceived exertion and not what you have to do on the day. This innovative method helps prevent injury, burn out and allows for a more accommodating training approach.

  In this episode, David is joined by the founder of Reactive Training Systems, Mike Tuchscherer. Mike is an elite level powerlifter having achieved gold medal wins in both the world games and IPF world championships, 8 USA national championships and setting multiple IPF world records.   Reactive Training Systems offer elite level powerlifting coaching and education for coaching. Mike’s meticulous approach to coaching has led many of his athletes to outstanding success on the world stage.   Reactive Training Systems are a progressive company and continually innovating through in-house research projects. For full show-notes see: www.hpascience.com/episode53

"The thing that ties all lifters together, regardless of their level, is that we are all interested in getting to the next PR." On this episode, I interview Mike Tuchscherer, founder of Reactive Training Systems, and father of using 'Rate of Perceived Exertion' (RPE) based on 'reps in reserve' to modulate recovery with training. Mike has coached 12 people to world records, he is one of only five people to have ever totaled over 2100 lbs in the 260 lb in the IPF, and is something of a legend in the training community. In this interview, you'll hear the story of how Mike accidentally pulled a world record deadlift. You'll learn how to use RPE in your training to help manage and progress better, and we also answer reader questions. Enjoy! Show Links Super Training - The go-to book in Mike’s college lifting career https://goo.gl/iCLHia Reactive Training Systems - Mike’s coaching business http://www.reactivetrainingsystems.com/ Free Applications - To monitor athlete training and recovery https://goo.gl/LDmyUf Greg Nuckols’ kitchen sink analogy - On work capacity and recovery https://rippedbody.com/work-capacity/ RTS Basics - Great starting resources on RPE http://articles.reactivetrainingsystems.com/category/rts-basics/ “Fixing the ‘Tuck Under’ When I Squat” - Fixing butt wink / limited squat depth by Tony Gentilcore http://tonygentilcore.com/2012/03/q-a-fixing-the-tuck-under-when-squatting-part-i/ Project Momentum - It’s for a training question we do not have an answer for http://articles.reactivetrainingsystems.com/2016/04/01/project-momentum/ Complete Show Notes here: https://goo.gl/TdiK8u

Almost everybody who is serious about powerlifting, or even strength in general has probably heard of the acronym "RPE". Today, we have the guy that came up with that on the show - Mike Tuchscherer! Mike over the years has come to be known as one of the best and most educated strength coaches in the world, as well as a decorated powerlifter himself. He founded and owns Reactive Training Systems, an education and coaching company.  We're honored to have him join the Strength Chat guest family and can't wait for you all to tune in and check out this week's episode! 

In this episode of the JPS podcast, Jacob interviews Mike Tuscherer owner of Reactive Training Systems, World champion IPF powerlifter, and renowned IPF powerlifting coach.

   Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our Number 1 Pick this week is More Questions than Answers – How to avoid the two most common traps new and experienced coaches or trainers fall into all too easily. by Marc Keys for Cast Iron Strength. Here's an excerpt: The fitness industry, strength and conditioning, sports science and nutrition industry are funny places they straddle science and bullshit almost like no other field or industry.  On one side we have those who are bound by science and won’t lift a finger unless it’s been shown in at least one peer-reviewed study to be effective.  On the other side we have whole sections of people who deliberately muddy the water and pedal complete and utter bullshit like Herbalife or bulletproof coffees.  Only in the field of nutrition could someone become a millionaire by telling people to put butter in coffee and have them under the pretence that it’s in some way “healthy” if you can spin the right words people are absolute cretins when it comes to diet and exercise. The rest of the list is pretty awesome too! Optimizing Sleep with Doctor Kirk Parsley - Jason Ferruggia How Tim Walked his way to a 50 pound weight loss - Nerd Fitness How to become a powerlifter - Jen Sinkler Squatting with Patellar Tendinopathy - Jason Eure for Strength Theory True or False: A High Protein Intake Nullifies the Benefits of Diet-Induced Weight Loss (10%) on Glucose Metabolism - Adele Moussa for SuppVersity How Supersets Might Be Sabotaging Your Max Strength and Power - Kyle Arsenault for The Athletic Way Should you weigh your meats cooked or uncooked? - Andrea Valdez for 3D Muscle Journey Everything You Need to Know About Reverse Dieting - Ben Johnson for Ben Trained Sciatica and Hip Pain: Deal With It - Bethany Eanes for Breaking Muscle Podcast Episode 65 Show Notes Part 2 of Jonny and Yusef's interview with Mike Tuchscherer, Author and founder of Reactive Training Systems,  the man behind the popularization of RPE, IPF 120kg World Chamption and Multiple World Record Holder. They talk work life balance and find out more about how Rate of Perceived Exertion can be incorporated into powerlifting programming. If you like the Propane Fitness Podcast we'd love it if you subscribed and gave us a review on iTunes. Time Stamps 00:35        How do you programme assistance using an RPE System? 08:00 The most unusual variations of exercises that Mike has programmed. 09:20 Mike on his back injury - how he trains to stay pain free. 13:00 Mike's approach to diet and nutrition. 20:10 How Mike balances training with family life. 27:50 Mike's recommendations for honing and perfecting powerlifting technique.    

 Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week, also mentioned by Mike on the podcast is: Individual Differences: The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You by James Krieger and Bret Contreras Bret introduces the article as follows: The idea for this article was sparked last year when James and I presented together in the UK at the Personal Trainer Collective Conference along with Brad Schoenfeld and Alan Aragon. At that time, I had done a ton of research on the genetic differences pertaining to fitness outcomes, but I hadn’t yet seen a lot of data reporting individual differences. James’ presentation was filled with graphs depicting the stark differences in individual results, and it dawned on me that this is probably the most important aspect of science that fails to be reported. We hope that in time it becomes standard practice to report individual data, but in the meantime, we wish to impress upon you that research typically only reports means, which may or may not apply to you. The rest of the list is pretty awesome too! Overcoming fear after Injury - Elizabeth Akinwale for Girls Gone Strong Intermittent Fasting - everything you ever wanted to know - Alexander Cortes 15 Science based benefits of Vitamin D - Alina Petre for Authority Nutrition 6 Mandatory exercises to prevent injury - Dr John Rusin Getting your weight back on a deadlift, a simple trick - Tony Gentilcore Yogic Meditation Helps Fight Major Depression - Danial Savfat for Breaking Muscle Redefining Normal: A habit-based approach to weight management - Dr Spencer Nadolsky High Frequency Arm Training – The Spaghetti Arms Solution - Jason Maxwell Pre versus post training protein for hypertrophy - Shredded by Science   Podcast Episode 64 Show Notes In this episode Jonny and Yusef are joined by Mike Tuchscherer, Author and founder of Reactive Training Systems, the man behind the popularization of RPE, IPF 120kg World Chamption and Multiple World Record Holder. They talk work life balance and find out more about how Rate of Perceived Exertion can be incorporated into powerlifting programming. Time Stamps 01:10   A quick round of Would You Rather? with Big Mike T 06:25 How does Mike Tuchscherer train and what is RPE? 12:40 What's the advantage of RPE over percentage based periodisation? 23:05 How do you test progress with RPE? 27:05 How would a novice introduce RPE into their training? 34:16 Individual Variance - what works for 1 person may not work for everyone.                        

This week we interviewed Eric Helms from 3dmusclejourney.com, providing some very measured and rational insights on diet & training. If you're familiar with Matt Ogus, he is one of Eric's clients. If you missed Propane Podcast Episode 1,  here it is. - Who is Eric? Strength & Conditioning coach, researcher, bodybuilder, weightlifter and powerlifter. All the lifting.   Eric says he's recently taken up olympic weightlifting... - Approach to nutrition: Outcome based approach – calibration period with clients rather than relying a calculator for maintenance, to account for individual differences. - IIFYM, Clean vs Dirty: Does clean eating make a difference?  'I don't like to call it that, as it tends to just generate two camps strawmanning the hell out of each other. This is exemplified by a meme of a guy holding a poptart saying 'u mad bro' compared to only eating the ‘6 bodybuilding approved foods’.  'With regard to clean/dirty, I don’t give much credence to these terms. The truth is there is nothing inherently unhealthy about dirty foods, it’s rather that if they dominate your diet, you generate deficiencies as a result. The paleo community has attempted to convince us that we need to avoid entire food groups in order to be like the paleolithic man. In actuality we don’t really know how the paleolithic man ate, and there is nothing to suggest what they were doing was optimal.' 'I tell my clients that their diets should be inclusive rather than exclusive, meaning that provided you hit your macros, get sufficient fruits, vegetables and fibre, and you have some macros left over, then sure, have your snickers bar. In fact I’d hedge a guess to say that results on the diet will be better this way, as you’re less likely to fall off the wagon.' Role of hormones in diet: 'Hormones are the result of diet rather than the cause. A lot of ‘broscience’ I see is actually sound science, but taken out of context. Yes, it is true that insulin causes fat storage, but that has no bearing on your results if you’re eating a deficit. We need to stop worrying about where our insulin is at 6pm, and be more concerned with our weekly average calories.' 'If you think of insulin as a warehouse worker, if there are no boxes to stack, it doesn’t matter that he’s standing there, there are no boxes to stack!' Yusef: I sometimes see this as a justification for poor behaviour, taking a single mechanism out of context – e.g. ‘I think I’ve sufficiently translocated GLUT4 tonight so I can eat this tub of ice cream and pizza, putting me well over my calorie allowance for the day. Dietary Allergens: Gluten/dairy 'Food intolerances – simple answer, remove it and try reintroducing. The main mistake is people removing several allergens at once, then you don’t know what the dependent variable is.' RPE-based training (Rate of perceived effort). Various methods outlined, field research pointing towards this definitely being superior to regular linear periodisation. Examples include Borge Fagerli's Myoreps, Mike Tuscherer's Reactive Training Systems. Eric Helms: INBA Team Nevada - 1st Open Men's Tall Class, 1st Men's Open Overall, PNBA Pro Card Winner What do you strive for in life: 'To make a positive difference. Flame wars of people on opposite ends of the spectrum are often in pursuit of the same goals.'