Podcasts about cultured

Craig is on vacation!Griff is a caretakerRick has a popcorn problemand we're all replacing balls with board games.We have some food newsFlorida man Newsand we end with a terrible game of Madlibs that makes no sense...Come on in, and get yourself Effin' Cultured

Howdy Neighbor!Bobby tells a story he shouldn'tGriff was in PARick had a weddingand Craig is organizing libraries!We also have food news, YouTube Movies, A rich jerk gets humbled and we finish with Celery Man!Come on in, and get yourself Effin' Cultured!

Click Here to Text us. Yes really, you totally can.Mike and Zack are joined by Craig and Bobby from Effin' Cultured to discuss some wild and weird news, before entering into the seemingly never ending world of cheap SMUT.Guess What/Even weirderThe perfect male and female forms (supposedly)Ozzy is in AI hellHow ill Joey Chestnut eat his way outta THIS ONE?More government key janglingWhatcha Wanna Talk About?We delve into the world of Chuck Tingle and his ilk!Check Out Our Website!Join our Discord!Check out our Merch Store HERE!Follow us @theneatcast on TikTok!Follow us @neatcastpod on BlueskyFollow us @neatcastpod on Twitter!Follow us @neatcastpod on Instagram!Follow us @theneatcast on Facebook!

We get a little dark this episode...Death and religion and such...Then it gets lightened right back up with beans and Doggy Shotguns !Plus we play a game of Effin Reverse!Come on in, and get yourself Effin' Cultured!

The closure of the Strait of Hormuz is sending shockwaves through global supply chains—particularly across petrochemicals, resins, and other composite manufacturing materials. Joining the podcast this week is Dawn Hersey, Ph.D., a combat veteran and subject matter expert in resilience, stability, and conflict. She owns Ferndon Consulting, an Intelligence firm. Her expertise is in international conflict, geopolitical... The post Discussing the Strait of Hormuz Conflict and Supply Chain Disruptions with Dawn Hersey, PhD. first appeared on Cast Polymer Radio.

John Murray, Ian Dennis & Sami Mokbel react to Thomas Tuchel's England squad ahead of the FIFA World Cup 2026. They also have their say on Arsenal winning the Premier League, Manchester City confirming Pep Guardiola's departure and Manchester United confirming Michael Carrick as head coach. Plus there are additions to the TCV Dog XI and more suggestions for the Great Glossary of Football Commentary. Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk01:05 Initial thoughts on Tuchel's squad, 06:45 Arsenal fans celebrate title, 08:55 Hasta luego Pep Guardiola, 11:00 Carrick confirmed as United boss, 17:10 Thomas Tuchel interview, 22:35 Ivan Toney a surprise selection? 25:30 5 Live commentaries this weekend, 32:45 An addition to the TCV Dog XI? 35:35 Unintended pub name from sport commentary, 38:20 Great Glossary of Football Commentary, 40:50 Chris Sutton goes all S Club 7…5 Live / BBC Sounds commentaries: Sat 1500 Dunfermline v Celtic in Scottish Cup Final on Sports Extra, Sun 1600 Spurs v Everton, Sun 1600 West Ham v Leeds on Sports Extra, Sun 1600 Crystal Palace v Arsenal on Sports Extra 2, Sun 1600 Brighton v Man Utd on Sports Extra 3.Great Glossary of Football Commentary: DIVISION ONE 50p head Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Caretaker manager, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head like a biscuit tin, Head like a sheriff's badge, Head tennis, Hibs it, In a good moment, In behind, Lollipop, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Parachute payment, Park the bus, Perfect hat-trick, Postage stamp, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Taking it to the corner flag, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Banana skin, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere, Champagne is on ice, Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, Drop zone, Drubbing, First cab off the rank, Giant-killing, Goalkeepers' Union, Going down in installments, Good leave, Good touch for a big man, Grandstand finish, Half-time in the tie, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Managerless X, Mazy run, Middle of the park, Needed no second invitation, Needing snookers, Nice headache to have, No-look pass, Nutmeg, On the beach, On their bike, One for the cameras, One for the purists, Piledriver*, Played us off the park, Points on the board, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Relegation six-pointer, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Sent into raptures, Show across the bows, Sleeping giant, Slide-rule pass, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Tricky winger, Turning into a cricket score, Turns on a sixpence, Twisted blood, Walk it in, We've got a cup tie on our hands, We were right behind that, Yo-yo club.

John Murray, Ian Dennis & Ali Bruce-Ball talk Spygate, VAR and look ahead to the FA Cup Final. There's Clash of the Commentators controversy as ‘CAS' gets in touch. There are more unintended pub names from sport commentary and suggestions for the Great Glossary of Football Commentary. Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk01:00 Ali been to Scotland for the title race, 03:15 ‘They need to strip back VAR', 07:55 The return of the Reeces, 10:30 An ABBA earworm from Herr Chapman? 13:50 5 Live commentaries this weekend, 14:55 FA Cup Final date ‘not as it should be', 18:05 Unintended pub names from commentary, 19:10 Spygate allegations discussion, 29:20 Munchgate reaches a conclusion… 33:55 Can Ian respond in Clash of the Commentators? 40:30 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1230 Celtic v Hearts, Sat 1500 Man City v Chelsea in FA Cup Final, Sun 1500 Leeds v Brighton, Sun 1500 Brentford v Crystal Palace on Sports Extra, Sun 1730 Newcastle v West Ham.Great Glossary of Football Commentary: DIVISION ONE 50p head Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head like a biscuit tin, Head like a sheriff's badge, Head tennis, Hibs it, In a good moment, In behind, Lollipop, Magic of the FA Cup, Managerless X, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Parachute payment, Park the bus, Perfect hat-trick, Postage stamp, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Taking it to the corner flag, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Banana skin, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere, Champagne is on ice, Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, Drop zone, Drubbing, First cab off the rank, Giant-killing, Goalkeepers' Union, Going down in installments, Good leave, Good touch for a big man, Half-time in the tie, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Mazy run, Middle of the park, Needed no second invitation, Needing snookers, Nice headache to have, No-look pass, Nutmeg, On the beach, On their bike, One for the cameras, One for the purists, Piledriver*, Played us off the park, Points on the board, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Relegation six-pointer, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Sent into raptures, Show across the bows, Sleeping giant, Slide-rule pass, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Tricky winger, Turning into a cricket score, Turns on a sixpence, Twisted blood, Walk it in, We've got a cup tie on our hands, We were right behind that, Yo-yo club.

This week we talk Mothers DayDriftwoodAuditionsDeuce's Pokemon!Caffeinated CookiesMovie NewsBallMaxxingCome on in and get yourself Effin' Cultured!

John Murray, Ian Dennis & Ali Bruce-Ball react to European success for Arsenal, Aston Villa and Crystal Palace. Clash of the Commentators returns with Ian nearing the league title. There's an ‘unintended food kiosk' from sport commentary. And suggestions always welcome for the Great Glossary of Football Commentary - messages, questions and voicenotes on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk00:45 Villa beat Forest to reach Europa League Final, 04:10 Scottish title race hots up, 06:40 John uses his ‘mini Arsenal season-ticket' again, 15:05 Commentaries of Man City & Arsenal this weekend, 18:45 TCV goes snooker loopy, 24:05 Unintended pub names from sport commentary, 31:20 Clash of the Commentators, 40:20 Breaking ‘Reece' news, 42:05 Great Glossary of Football Commentary, 47:20 Rachel Riley or Carol Vorderman?5 Live / BBC Sounds commentaries: Sat 1200 Aston Villa v Arsenal in WSL on Sports Extra, Sat 1500 Sunderland v Man Utd, Sat 1730 Man City v Brentford, Sun 1200 Celtic v Rangers, Sun 1400 Nottingham Forest v Newcastle United, Sun 1400 Burnley v Aston Villa on Sports Extra, Sun 1400 Crystal Palace v Everton on Sports Extra 2, Sun 1630 West Ham v Arsenal.Great Glossary of Football Commentary: DIVISION ONE 50p head Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Lollipop, Magic of the FA Cup, Managerless X, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Parachute payment, Park the bus, Perfect hat-trick, Postage stamp, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Taking it to the corner flag, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Banana skin, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere, Champagne is on ice, Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, Drop zone, Drubbing, First cab off the rank, Giant-killing, Goalkeepers' Union, Good leave, Good touch for a big man, Half-time in the tie, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Mazy run, Middle of the park, Needed no second invitation, Needing snookers, Nice headache to have, No-look pass, Nutmeg, On the beach, On their bike, One for the cameras, One for the purists, Piledriver*, Played us off the park, Points on the board, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Relegation six-pointer, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Sent into raptures, Show across the bows, Sleeping giant, Slide-rule pass, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Tricky winger, Turning into a cricket score, Turns on a sixpence, Twisted blood, Walk it in, We've got a cup tie on our hands, We were right behind that, Yo-yo club.

Johnny Mac's Daily Comedy News covers Cultured magazine's Cultured 100 profile of SNL's Marcello Hernandez, including his reflections with interviewer Jamie Foxx on anxiety after filming his Netflix special  and Hernandez's influences (Eddie Murphy, Jerry Seinfeld, Richard Pryor). The episode discusses a New York Times profile in which Stephen Colbert says CBS sought a longer renewal but he chose a three-year extension in 2023; Mac notes Colbert's reported $15M salary. Conan O'Brien is spotted in Amsterdam filming Conan O'Brien Must Go and says the show prioritizes absurd situations over education. Nikki Glaser tells Kara Swisher she was embarrassed by headlines about being open to her boyfriend sleeping with other women. Esquire profiles Michael Cruz Kayne's grief-comedy show Sorry for Your Loss. Additional items include an Interview magazine Q&A with Veronica, reviews of Morgan Neville's Lorne Michaels documentary, and Netflix Is a Joke Festival's “Short List” showcase lineup.00:18 Marcello Hernandez Spotlight02:10 Colbert Contract Talk03:12 Conan Must Go Amsterdam04:22 Nikki Glaser embarrassed05:18 Grief Comedy Special06:50 Veronica On SNL Life07:38 Lorne Michaels Doc Reviews09:52 Netflix Is A Joke Shortlist Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac-a-daily-briefing-on-comedians-and-the-comedy-industry--4522158/support.Daily Comedy News is the number one comedy news podcast, delivering daily coverage of standup comedy, late night television, comedy specials, tours, and the business of comedy.COMEDY SURVIVOR in the facebook group.Contact John at John@thesharkdeck dot com For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.This is the animal sanctuary mentioned in the February 10 episode.

John Murray, Ian Dennis & Ali Bruce-Ball catch up on their travels and the language of football commentary. John has a whole book of stories from his trip to Madrid, Ali calls the best goal he's commentated on, and viral York City commentator David Ward joins the pod. Race Across the World winner Alfie Watts joins in the travel conversation. Plus, there are more unintended pub names from sport commentary and suggestions for the Great Glossary of Football Commentary. Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk00:30 John's back with a bang! 03:50 John's eventful trip to Madrid, 10:00 Ali calls best goal he's commentated on, 12:50 Spoilt with 5 Live commentaries next week, 17:20 Viral York City commentator joins the pod, 25:20 Unintended pub and film names, 29:25 Race Across the World winner Alfie pays a visit, 41:25 Great Glossary of Football Commentary, 48:00 John's pre-match meal.5 Live / BBC Sounds commentaries: Sat 1500 Brentford v West Ham with Ian Dennis & Andy Reid, Sat 1500 Newcastle v Brighton on Sports Extra, Sat 1730 Arsenal v Fulham with John Murray & Rob Green, Sun 1200 Man City v Liverpool in WSL with Chris Coles & Tash Dowie, Sun 1400 Bournemouth v Palace on Sports Extra, Sun 1530 Man Utd v Liverpool with Ali Bruce-Ball & Dion Dublin, Mon 1500 Chelsea v Forest with Lee Blakeman & Mark Schwarzer, Mon 1730 Hearts v Rangers with Ian Dennis & Pat Nevin, Tue 2000 Arsenal v Atletico with John Murray & Matt Upson, Wed 2000 Bayern v PSG with Conor McNamara & Chris Sutton, Thu 2000 Aston Villa v Forest with Ian Dennis & Dion Dublin.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Half-time in the tie, Head tennis, Hibs it, In a good moment, In behind, Lollipop, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Postage stamp, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Taking it to the corner flag, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.

Johnny Mac delivers a daily comedy news briefing, led by Colin Jost on the SmartLess podcast saying reports about the Pete Davidson ferry being a money pit are wrong, claiming events have already recouped their investment; he describes potential uses as an event/entertainment venue, docking challenges, and ideas like a middle-class swim-club concept and a seasonal Miami move. Tim Heidecker tells The Hollywood Reporter about getting involved with the Infowars situation and wanting it to become a home for curated, funded comedy creativity. Robbie Hoffman discusses relationship dynamics and splurging when traveling with her wife Gabby. The episode recaps jokes about King Charles's U.S. visit (Kimmel, plus Charles's own line), notes Adam Carolla and Ted Cruz defending Kimmel, and shares a New York Times detail on Colbert leaning back into politics. Johnny's “comedy stock market” issues festival buys (Atsuko Okatsuka, Dave Chappelle, Flight of the Conchords, King Charles), plus items on Jenny Zigrino's History Tonight, Caleb Hearon, and New Zealand Comedy Festival picks. 00:26 Jost Davidson Ferry Update01:54 Tim Heidecker Takes Infowars02:45 Robbie Hoffman Relationship Bits03:17 King Charles Visit Kimmel Jokes06:02 Kimmel Backlash Defenders06:38 Colbert Politics Pivot07:31 Josh Johnson Ballroom Jokes08:00 Comedy Stock Market Picks09:42 King Charles Funny Clip10:39 History Tonight Drag King George11:59 Cultured 100 Caleb Hearon12:37 New Zealand Comedy Fest Recs Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac-a-daily-briefing-on-comedians-and-the-comedy-industry--4522158/support.Daily Comedy News is the number one comedy news podcast, delivering daily coverage of standup comedy, late night television, comedy specials, tours, and the business of comedy.COMEDY SURVIVOR in the facebook group.Contact John at John@thesharkdeck dot com For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.This is the animal sanctuary mentioned in the February 10 episode.

On this episode, Marty Johnson, VP of Product and Technical Fellow at 3D Systems, joins the show to take a clear-eyed look at additive manufacturing materials—what they can do, what they can't, and what engineers should realistically expect when composites and filled materials enter the 3D-printing conversation. The post 268: 3D Printing Boundaries – What Additive Manufacturing Can and Can't Do first appeared on Cast Polymer Radio.

A talk from the 2026 Mockingbird Conference in NYC, Wow to the Deadness: Wonder for the Weary. April 25, 2026. Property of Mockingbird Ministries, all rights reserved (www.mbird.com).

The boys are back and talking aboutLettuce Vs GrassLead PencilsLong DivisionSound of MusicNew JackassMovie NewsCooter Rattles and Other NewsCome on in, and get yourself Effin' Cultured!

Ian Dennis & Ali Bruce-Ball are joined by legendary commentator John Helm to talk football, their travels and the language of football commentary. John takes us through his career, from doing 10 World Cups, to being the in-house commentator at League One champions Lincoln City this season. There are more unintended pub names from sport commentary and suggestions for the Great Glossary of Football Commentary. Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk02:00 Welcome to the pod John Helm! 05:10 How did John end up at Lincoln City? 09:35 5 Live commentaries this weekend, 15:45 Liam Rosenior removed from Chelsea, 18:30 Can Leeds get to the FA Cup Final? 20:50 How many games has John commentated on? 25:45 John talks about doing different sports, 28:00 John's World Cup Final dressing room moment, 30:00 John reflects on commentating on the Bradford fire, 36:10 Unintended pub names, 41:10 John does his record-breaking read of the 92, 45:25 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1200 Brighton & Hove v Man City in WSL on Sports Extra, Sat 1500 Wolves v Spurs, Sat 1500 West Ham v Everton on Sports Extra, Sat 1715 Man City v S'hampton in FA Cup on Sports Extra, Sat 1730 Arsenal v Newcastle, Sun 1200 Everton vs Chelsea in WSL, Sun 1530 Arsenal v Lyon in UWCL on Sports Extra, Sun 1500 Chelsea v Leeds in FA Cup.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Postage stamp, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Taking it to the corner flag, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere, Champagne is on ice, Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Early bath, Easy tap-in, Daisy-cutter, Drubbing, Finish with aplomb, First cab off the rank, Giant-killing, Goalkeepers' Union, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Magic sponge, Middle of the park, Needed no second invitation, Needing snookers, Nice headache to have, No-look pass, Nutmeg, On the beach, On their bike, One for the cameras, One for the purists, Piledriver*, Played us off the park, Points on the board, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Sent into raptures, Show across the bows, Slide-rule pass, Squeaky-bum time, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands. We were right behind that.

We have fun sharing sounds including our favorite bird callsWrestlemaniaRoad HandSuper Troopers 3Come on in, and get yourself Effin' Cultured!

Have you ever had to change yourself to fit someone else's mold? Our guest this week did and discovered a whole new world of play from the lesson it taught him.Follow Jake on Instagram - @theculturedbumpkinSubscribe to his The Cultured Bumpkin YouTube ChannelFind out more about Voice Acting at The Voice Acting AcademySupport the showIf you'd like to support this podcast, you can buy me a coffee HERE. Check out the "Keep the Darkness at Bay" Journal & T's Here I'd also appreciate it if you left a 5 star rating and review for the podcast on whichever platform you listen on. Thank You!Special Thanks To:@jasonthe29th - Logo Design@jacobjohnsontunes - Theme MusicPod Decks - Fast 5 QuestionsDISCLAIMER: Some of the links here are affiliate links, which means I will make a small commission if you click them and make a qualifying purchase, at no extra cost to you :)*I hereby solemnly swear to only promote products and services I actually love and use in my podcast and everyday life!

On this episode, we feature a previous interview with Derek Hill, VP of Syn-Mar Products, Inc. In this interview, Derek shares how he's built a meaningful social media presence for their family-owned business using a smartphone, a $6-per-month editing app, and about an hour a day. This is a simple, consistent strategy that any of our cast polymer... The post 267: What to Post on Social Media When You're Trying to Grow a Real Brand first appeared on Cast Polymer Radio.

John Murray & Ali Bruce-Ball are joined by Vicki Sparks to talk Premier League, their travels and the language of football commentary. We're back to league action with a tricky Clash of the Commentators. There are more unintended pub names from sport commentary and suggestions for the Great Glossary of Football Commentary. Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk01:45 Vicki in Iceland, 04:25 Lost phone & cheese ice cream in Bologna, 08:20 Ali's commentary highlight of The Masters, 12:00 John reveals why he's stepped away from The Masters, 13:40 Herr Chapman's ‘bobby-dazzlers', 15:20 Big weekend of commentaries on 5 Live, 15:50 John flips out at the ‘supercomputer', 23:00 Man City v Arsenal preview, 29:45 Unintended pub names from sport commentary, 35:30 Clash of the Commentators, 46:45 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1500 Leeds v Wolves with Ali Bruce-Ball & Michael Brown, Sat 1500 Newcastle v Bournemouth on Sports Extra, Sat 1730 Spurs v Brighton & Hove with Eilidh Barbour & Andy Reid, Sat 1730 Iceland v England in WCQ on Sports Extra with Vicki Sparks & Rachel Brown-Finnis, Sun 1400 Everton v Liverpool with Mike Minay & Pat Nevin, Sun 1400 Nottingham Forest v Burnley on Sports Extra, Sun 1400 Aston Villa v Sunderland on Sports Extra 2, Sun 1630 Man City v Arsenal with John Murray & Rob Green.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Postage stamp, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Taking it to the corner flag, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere, Champagne is on ice, Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, Drubbing, First cab off the rank, Giant-killing, Goalkeepers' Union, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Needing snookers, Nice headache to have, No-look pass, Nutmeg, On the beach, On their bike, One for the cameras, One for the purists, Piledriver*, Played us off the park, Points on the board, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Sent into raptures, Show across the bows, Slide-rule pass, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands. We were right behind that.

Send us Fan MailIn this episode, we're joined by fermentation expert Catalina Brumann to explore why fermented foods are one of the simplest ways to support your health.If you've ever been curious about making your own fermented foods at home, this episode is for you. Catalina breaks down the process in a simple, approachable way - showing that it's not only doable, but actually fun and rewarding.We talk about how fermentation works, why it's been used for generations, and how these foods can have a real impact on your gut and immune system. Catalina explains how regularly eating fermented foods helps build a stronger, more resilient microbiome - something that plays a key role in how your body defends itself.One of the biggest takeaways? This is a genuinely easy advantage to give yourself. You don't need complicated routines or expensive supplements - just a few basic ingredients and a bit of time.Catalina also walks us through how to get started, breaking it down into simple, practical steps that anyone can follow.

Ian Dennis, Conor McNamara & Mike Minay talk Premier League, their travels and the language of football commentary. BBC racing commentator John Hunt joins the pod ahead of the Grand National. And Clash of the Commentators returns, along with more unintended pub names from sport commentary and suggestions for the Great Glossary of Football Commentary. Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk01:15 What is ‘off-tube' reporting? 09:40 Liverpool fans to protest about ticket prices, 18:30 Other 5 Live commentaries this weekend, 21:25 Conor's Thursday match up in the air… 22:30 Grand National chat with John Hunt, 39:10 Unintended pub names, 42:00 Clash of the Commentators, 47:15 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1500 Brentford v Everton, Sat 1500 Burnley v Brighton & Hove on Sports Extra 2, Sat 1730 Liverpool v Fulham, Sun 1400 Sunderland v Spurs, Sun 1400 Forest v Aston Villa on Sports Extra, Sun 1400 Palace v Newcastle on Sports Extra 2, Sun 1630 Chelsea v Man City.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, Drubbing, First cab off the rank, Giant-killing, Goalkeepers' Union, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, No-look pass, Nutmeg, On the beach, On their bike, One for the cameras, One for the purists, Piledriver, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Sent into raptures, Show across the bows, Slide-rule pass, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.

Happy 6 year anniversary!EasterPotatoesSpaceHard ChocolateGoogly EyesBoy KibbleCome on in, and get yourself Effin' Cultured!

John Murray, Ian Dennis & Ali Bruce-Ball look ahead to the FA Cup quarter-final weekend and reflect on England's far from sizzling World Cup send off. Plus the non-league Ted Lasso, Steve Bracknall joins the pod live as his Royal Oak FC prepares to take to the field in real life for a big quarter-final of their own. Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk01:10 England struggle in ‘send-off', 05:00 John gets called out for his ‘shabby shoes', 11:25 5 Live commentaries this weekend, 13:30 Defining week for Arne Slot? 15:45 What if Spurs get relegated? 23:55 Steve Bracknall joins the pod! 33:30 Unintended pub names, 38:40 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1715 Chelsea v Port Vale in FA Cup, Sat 2000 Southampton v Arsenal in FA Cup, Sun 1300 Arsenal v Brighton in Women's FA Cup, Sun 1630 West Ham v Leeds in FA Cup.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Piledriver, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, Drubbing, First cab off the rank, Giant-killing, Goalkeepers' Union, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, No-look pass, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.

On this episode, we’ll play an interview with Jerry Pilman and Louis Gibson, the owners of Artistic Marble in Huntsville, Alabama. These two, along with their partner BJ purchased the company over a year ago, and with it inherited more than just manufacturing equipment and a customer list. They gained a team with decades of combined experience and a... The post 266: Interview with Jerry Pilman and Louis Gibson of Artistic Marble first appeared on Cast Polymer Radio.

John Murray, Ian Dennis & Ali Bruce-Ball answer listener questions. From why they still use lip mics to how they deal with criticism… do they still go to game as fans? And which data do they find most useful/useless? Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk01:05 Lip mics and why commentators still use them, 07:20 How they find out which matches they're doing, 10:00 Working with different summarisers, 19:10 Seeing too much flesh in commentary, 22:00 Avoiding venting personal views in commentary, 26:20 5 Live commentaries this weekend, 27:50 Do the commentators ever watch as fans? 34:40 Which data are the most useful/useless? 44:00 Does criticism affect their commentaries? 47:20 Which TV programmes would they do?5 Live / BBC Sounds commentaries: Fri 1945 England v Uruguay with John Murray, Ian Dennis & Paul Robinson, Sat 1330 Man Utd v Man City in WSL with Mike Minay & Lindsay Johnson, Sun 1200 Chelsea v Aston Villa in WSL with Vicki Sparks & Anita Asante.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Piledriver, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, Drubbing, First cab off the rank, Giant-killing, Goalkeepers' Union, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, No-look pass, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands. UNSORTED After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalmouth scramble, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

John Murray & Ian Dennis are joined by producer Gary Flintoff. Also hear from Thomas Tuchel after he names his England squad. Gary gives a behind-the-scenes insight into what a football producer does and dishes the dirt on his most interesting post-match interviews. Plus more unintended pub names and terms for our Great Glossary of Football Commentary. Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk03:00 What does a football producer do? 10:45 Gary's face is his accreditation! 14:05 What's it like interviewing Premier League managers? 19:55 Who's the most difficult to interview? 27:30 5 Live commentaries this weekend, 29:05 History already in the League Cup Final, 32:00 Thomas Tuchel names his England squad, 34:15 Thomas Tuchel INTERVIEW, 44:45 Unintended pub names, 51:15 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1200 Man City v Spurs in WSL on Sports Extra, Sat 1500 Fulham v Burnley, Sat 1730 Everton v Chelsea, Sun 1415 Spurs v Nottingham Forest, Sun 1415 Aston Villa v West Ham on Sports Extra, Sun 1630 League Cup Final - Arsenal v Man City.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Piledriver, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, Drubbing, First cab off the rank, Giant-killing, Goalkeepers' Union, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, No-look pass, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands. UNSORTED After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalmouth scramble, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling,Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

On this episode, copywriter Bill Mueller joins the podcast again to talk about “24 Ways to Tell a Story in an Email Without Telling a Story”. Bill has been writing story-based emails and email sequences since 2005. His emails have sold millions in digital and physical products, coaching programs, and more in just about every... The post 265: How to Tell a Story in an Email…Without Telling a Story first appeared on Cast Polymer Radio.

Cultured dairy sounds intimidating, but it's actually one of the easiest traditional kitchen skills you can learn.In this video, I explain how cultured dairy works, why it's so beneficial for digestion and gut health, and how you can start making your own yogurt right at home.Once you understand the basics, you'll realize that cultured dairy is far simpler than most people think. The bacteria do almost all the work. Your job is simply to create the right environment and give it time.In this episode, you'll learn:• What cultured dairy actually is• Why fermented dairy is easier to digest• The two types of dairy cultures (thermophilic and mesophilic)• How to make homemade yogurt step-by-step• Simple ways to keep yogurt warm while it cultures• How to keep your yogurt culture going batch after batchIf you've ever thought making yogurt or cultured dairy was complicated, this video will show you just how approachable it really is.Traditional kitchen skills like this can help you stretch your grocery budget, improve digestion, and bring healthier foods into your home.

John Murray, Ian Dennis & Ali Bruce-Ball talk about their commentary travels. Did John get his usual table in Madrid? Are English teams underperforming in the Champions League? The guys have their say on the Premier League title race and Igor Tudor still being at Tottenham Hotspur. Plus more unintended pub names, a royally good Clash of the Commentators and more of your Glossary terms and phrases. Messages, questions and voicenotes on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk03:30 John's special table in Madrid, 05:50 Have English teams underperformed in Champions League? 09:40 John's Spanish sherry tip-off, 12:30 Will we get more singing on the pod? 15:45 5 Live commentaries this weekend, 20:45 Surprised Tudor is still at Spurs? 24:30 Ali makes fool of himself at Wrexham, 31:10 Unintended pub names, 35:35 Clash of the Commentators, 40:25 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1500 Burnley v Bournemouth on Sports Extra with Ali Bruce-Ball & Leon Osman, Sat 1500 Sunderland v Brighton on Sports Extra 2, Sat 1730 Arsenal v Everton with Conor McNamara and Pat Nevin, Sat 1730 Chelsea v Newcastle on Sports Extra, Sun 1400 Man Utd v Aston Villa with John Murray & Dion Dublin, Sun 1400 Forest v Fulham on Sports Extra, Sun 1400 Palace v Leeds on Sports Extra 2, Sun 1415 Women's League Cup Final Man Utd v Chelsea on Sports Extra 3, Sun 1630 Liverpool v Spurs with Vicki Sparks & Clinton Morrison.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, No-look pass, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Staving off relegation, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.

We're working on our soft skills this week, talking about headaches and SpotleScary Movie 6 outragenew minor league identitiesAll you can eat ballparks26 worst regional foodsand Ahnold is back!Come on in, and get yourself Effin' Cultured!

John Hunt joins John Murray & Ian Dennis to talk about life as a racing commentator. How does he do it? What are the best commentary positions and quirks of the job? And can a flutter affect your game? Plus more unintended pub names and the Great Glossary of Football Commentary, and Mark Chapman's been listening to the pod! Messages, questions and voicenotes on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk00:55 John Hunt fresh from the Winter Olympics, 09:05 FA Cup & Champions League commentaries, 14:45 Mark Chapman in mischievous mood… 20:15 Listening experiences on the radio… 25:15 John Hunt on how to do horse racing commentary, 36:25 Racing commentary positions & using binoculars, 42:00 Can a flutter affect your commentary? 48:00 Unintended pub names, 51:40 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Fri 2000 Wolves v Liverpool with Conor McNamara & Clinton Morrison, Sat 1230 England women v Iceland on Sports Extra with Vicki Sparks & Rachel Brown-Finnis, Sat 1700 Scotland v Luxembourg via BBC Radio Scotland on Sports Extra 3, Sat 1745 Wrexham v Chelsea with JOHN MURRAY & Chris Sutton on Sports Extra, Sat 2000 Newcastle v Man City with IAN DENNIS & Rachel Corsie, Sun 1200 Fulham v Southampton via BBC Radio London on Sports Extra 2, Sun 1300 Rangers v Celtic via BBC Radio Scotland on Sports Extra 3, Sun 1330 Port Vale v Sunderland with John Acres & Andy Reid, Sun 1630 Leeds v Norwich with Eilidh Barbour & Paul Robinson, Mon 1930 West Ham v Brentford with Vicki Sparks & Glenn Murray.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Booked, Bosman, Bullet header, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, No-look pass, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Staving off relegation, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.

This show has been flagged as Clean by the host. In our next look at the game mechanics for Civilization V we examine a new feature in Civilization 5, City-States. These are independent cities controlled by the computer that are also players to some degree in the game, and you can interact with them. And they are key to winning a Diplomatic Victory. Playing Civilization V, Part 9 - City States This was a newly introduced feature in Civ 5, and they play an important role in the game. They represent the small countries that are not running the world. They do not produce Settlers, so they do not expand beyond the one city, though that city can, and will expand its borders in a similar way to how your cities can grow. They do not start with a military unit, but they can produce military units and defend themselves. They can also build buildings in the city, but not Wonders. They do have a single vote each in the World Congress (or later the United Nations), making them a key to a Diplomatic victory. City States start out neutral with regards to the players, but your interactions with them can affect how they feel about you. For example, if you send units through their territory they will get hostile, but if you give them gifts they will get friendly. And if you wish you can go to war with them and take them over. This will affect your diplomatic relations with other players and other city states, but if you have decided on a war of conquest as your victory type, that won't matter to you, right? As mentioned, if you want to go for a Diplomatic victory you want to be allied with as many of them as possible to get their votes in the World Congress or the United Nations. But even if you don't need their votes, there are other benefits from friendly relations. There are two levels to friendly relations: Friendly, and Allied, and the benefits get better as the relations improve. City State Types With the expansions there are 5 types of City State: Militaristic, Maritime, Cultured, Mercantile, and Religious. The benefits you get are: Militaristic – If you are friends the city state will periodically gift you a unit, which will appear in your city which is closest to the city state. If you are allies the units will show up more often. Maritime – If you are friends they will add two food to your Capital city. If you are allies they will add one more food to every city you have. Cultured city states share their culture with you, at one rate if you are friends and at double the rate if you are allies. Mercantile city states give you an added 3 Happiness when you are friends. If you are allies you keep the added happiness, but in addition get access to a luxury resource that cannot be obtained any other way, and that also adds Happiness. Religious city states give you a one-time bonus of Faith when you first meet them, then provide added Faith per turn. Note that Cultured and Religious city states increase the amount of Culture or Faith they provide with each new era, so the earlier you develop your relations with them the better the benefit. Managing Relations With City States There is a mechanism in the game which keeps track of points to define your relations with city states. On this numerical scale, Neutral has a value of 0, Friendly 30 or above, and Allied 60 or above. In the other direction, once you go into negative numbers they become Angry, if if you go negative enough it becomes War. A city state can only ever have one ally. If only one player has more than 60 influence points, that player will become the patron of the city state and they will ally to that player. If two or more players have more than 60 influence points, the player with the most points gets the ally. As the game goes on, you may get a message that a city state you had as an ally has suddenly allied to someone else. This is the result of the other player gaining influence points in some way, often by gifts. You can also gain influence points by promising to protect a city state, but do this with your eyes open. If you do not follow through on your promise it will enrage the city state and you will lose a lot of influence with them. Your influence with a city state has a natural resting point at 0, or Neutral. That means that barring other factors, a positive number will fall over time, and a negative number will rise over time. So if you sent one of your units through their territory they will be angry for a period, but if nothing else happens they will return to Neutral. But on the other side, you don't stay allied with them forever unless you find ways to keep adding influence points. One way is to eliminate barbarian camps near to the city state. In fact, this is one exception to the rule about sending units through their territory. If you are doing it to attack the barbarians, you are seen as a protector, not an invader, and there is no penalty. Another way to gain influence is by completing a quest from a city state. Each city state you are in contact with will periodically give you a quest, and if you fulfill it you will gain influence points. This can include killing a barbarian camp or killing nearby barbarian units (though you can do that at any time, you don't need a quest). Some others include acquiring a Great Person of a certain kind, building a certain World Wonder, bullying another city state, finding a Natural Wonder, and so on. You do not need to fulfill a quest. For example, if your strategy calls for allying with other city states, you might want to pass on bullying another city state. There is no penalty for not fulfilling a quest, just a bonus when you do fulfill one. Another way to gain influence is with gifts. The most effective is Gold, and one large sum is more effective than several small ones. For a Diplomatic victory strategy, you should plan on having a large Treasury as you approach the end game so that you can buy allies in time for the crucial vote. You can also gain a small amount of influence points by gifting units. I make it a practice to do this whenever I have units that I don't want any longer. These could be obsolete units that have no upgrade path, for instance. I don't want to pay maintenance on them as that is a drain on my Treasury, and I could just delete them, but gifting them to a city state gives me a small amount of influence. Another way to get a big jump in your influence with a city state is to capture and then a return one of their Workers. Most often this happens when a barbarian has captured the Worker, and then you capture it. You have the option of keeping the Worker for yourself, and in the early game I would probably do that because the Worker is so valuable. But at a certain point I have enough Workers, and getting the 45 influence points for returning it starts to be more effective. Remember that you have to keep earning influence points to keep up your relations, so even if you get an ally of a city state for a few turns. it will naturally decay back to Neutral. By around the middle of the game if you playing well you can start to invest the resources needed to maintain your relationships. City States and War If you are allied with a city state and you get into a war with another player, a city state you are allied with will join you in the war. Of course, the same is true for the other player, so the war between the two players could also involve 3-4 city states dragged in as allies. You cannot make peace with a city state while it is allied to a player you are at war with. You have to first make peace with that player (or wipe them out if that suits you). However, if you can get more influence with that city state and supplant the other player you can get that city state to ally with you can turn around and attack your enemy. Generally a large cash gift can do this, once again showing the utility of a fat Treasury. Exploration You cannot have diplomatic relations with a city state you haven't met, so this reinforces the idea that you have to explore the map as soon as possible. Of course, you have to balance this with other priorities, such as expanding your cities and defending them, but finding the right balance is what all the Civilization games are about. On most maps this means you should be giving some attention to developing your naval power and technologies. There seems to be a bias to city states being coastal, and in many cases they are on small islands. Of course there are a number of motivations for exploring the map. First of all, you need intelligence of what you are up against with the other players. And unless you are on a very large land mass, you will want to find added lands for settlement. Finding Natural Wonders adds to Happiness in your Empire, so finding them all is important. And last, the unexplored sections of the map have a strong tendency to spawn barbarian units against you. Early on you cannot traverse Ocean tiles and need to stick to Coastal tiles. The unit here is the Trireme, which you can build once you discover Sailing. I will usually build 1-2 Triremes in a coastal city to go around the coast of the land mass I am on and scout out the situation. If another land mass or island is sufficiently close I can cross to it without entering an Ocean tile and extend my exploration. But to really explore the whole map you need to get to Caravels. This Renaissance Era unit becomes available when you discover Astronomy, and is essentially a naval scouting unit. It can enter Ocean tiles. Links: https://civilization.fandom.com/wiki/City-state_(Civ5) https://civ-5-cbp.fandom.com/wiki/Detailed_Guide_to_Diplomacy https://www.palain.com/gaming/civilization-v/playing-civilization-v-part-9/ Provide feedback on this episode.

Griff is back and we're talking this week aboutTubi, King of CartoonsDunkin BucketsBobby's Book problemsScary pyro Spider-Manand Beating someone with a trash can!Come on in, and get yourself Effin' Cultured!

Click Here to Text us. Yes really, you totally can.Mike and Zack are back sans Jer with another guest host. It's Rick from Effin' Cultured, fresh off of Bobby's appearance! He brings some of that good ol' fashioned Effin' depravity to our show as we talk about:Guess Weirder"Smart" Underwear is counting your farts!Dancing robots threaten the lives of innocent childrenA new metal album is coming. You'll never guess the artist.Beyond The PaleWe talk alien abductions...but they aren't taking their victims to space. They're taking them UNDERWATER.Source 1Source 2Source 3Whatcha Wanna Talk About?It's a game of REAL OR FAKE OLYMPIC SPORTS, and it's REALLY HARD DUDE.Check Out Our Website!Join our Discord!Check out our Merch Store HERE!Follow us @theneatcast on TikTok!Follow us @neatcastpod on BlueskyFollow us @neatcastpod on Twitter!Follow us @neatcastpod on Instagram!Follow us @theneatcast on Facebook!

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. There's breaking news on how to pronounce Taty Castellanos, hear from the voice of the 'corpsing classifieds' and TCV goes musical. Plus ‘Unintended Pub Names' maybe reaches its peak; Clash of the Commentators goes to Scandinavia and how you can use the pod to impress your mates. Messages and voicenotes on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk00:30 Chocolate is good for you? 02:00 John recovered from Newcastle- Qarabağ, 03:40 5 Live commentaries this weekend, 08:50 Castellanos pronunciation news, 11:50 The voice of the corpsing classifieds! 17:10 Lawn mowers & palm trees, 21:40 TCV goes musical, 25:20 Unintended pub names, 35:30 Clash of the Commentators, 44:45 Great Glossary of Football Commentary, 49:40 A final message from Luke in Norway.5 Live / BBC Sounds commentaries: Sat 1500 Liverpool v West Ham with Ian Dennis & Stephen Warnock, Sat 1500 Newcastle v Everton on Sports Extra with Eilidh Barbour & James McFadden, Sat 1730 Leeds v Man City with John Murray & Paul Robinson, Sun 1200 Rangers v Celtic with Alasdair Lamond & Pat Nevin, Sun 1400 Man Utd v Crystal Palace with John Murray & Dion Dublin, Sun 1400 Fulham v Tottenham on Sports Extra with John Acres & Mark Schwarzer, Sun 1400 Brighton v Forest on Sports Extra 2 with Chris Wise & Luke Chambers, Sun 1630 Arsenal v Chelsea with Ali Bruce-Ball & Matt Upson.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Booked, Bosman, Bullet header, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands. UNSORTED After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

0:21 Bilt JAL Transfer Bonus Normally 1:1, heightened for March 1 “rent day” Staying on-brand-complicated the amount of bonus varies depending on your Bilt status and use of Bilt Cash to further heighten the bonus So it's 25-125% on March 1 JAL 1:1 BILT transfer partner is great, long term Need to have space aligned in both directions Miles expire 3 years (HARD expiry, no way to extend) Speculative…. Probably not for me.  $135 Bilt cash to unlock 25% additional uplift 05:38 Chase Sapphire WHOOP Offer This is an Offer, not a recurring benefit of the card (as of now, one-time) Offer must be activated first on Chase Direct Link from Whoop for more info $359 back on $359 on Sapphire Reserve, $100 back on $149 on Sapphire Preferred Ends 5/12/2026 10:07 Hyatt Award Chart Changes Direct Link to new award chart New award chart still tops out at Category 8, but now has 5 levels of demand within each category (previously 3) Means a standard room can be as cheap as 3,000/nt OR as much as 75,000/nt (Cat 8, Top demand) OR 110,000 (Cat 8 Premium Suite Top demand) Digital point sharing! What's the upshot here? For me, as long as the program continues to offer solid value (2+ cpp most of the time, occasionally 3+ cpp) I'm still happy. 17:17 Chase Adds Wyndham as 1:1 Transfer Partner Citi also transfers to Wyndham, has a 25% bonus through March 21, 2026 Reason to even mention this is curiosity about whether Wyndham   is at all compelling anymore with the demise of Vacasa? Wyndham has hotels! (did you know?) And plenty of vacation rentals 15k - 30k per night, can make sense.  Again, speculatively doesn't likely make sense.  21:04 BofA Preferred Rewards Press Release / Direct Link $1M is the new $100k: Now need $1M for 75% uplift on credit card earning Preferred: $30k - $100k 25% uplift on qualifying credit card rewards Preferred Plus: $100k - $1M 50% uplift (was 75%) Premier: $1M+ 75% uplift (was also 75%) Subscription credit for debit charges: $8/mo for Preferred Plus, $15/mo for Premier Expanded Access to Lifestyle Benefits Preferred Honors tier: Automotive savings on brands like BMW, Lexus, Audi, Volvo; access to arts and entertainments moments, including major league sports, concerts, Broadway shows, and opera; and premium travel experiences with partners including Regent Seven Seas Cruises, Virgin Hotels, and Sixt. Premier tier: Tier-exclusive luxury offers with Backroads, The Eden Residence Club, Mercedes, Sollis Health, and Blacklane, as well as curated private events, such as the Food Network New York City Wine & Food Festival, Lamborghini, and CULTURED magazine. Starts May 2026, but uplift may stick around for existing customers: “Some benefits, like the credit card rewards bonus and no-fee safe deposit boxes, may be subject to change. If this applies to you, you'll keep your Preferred Rewards benefits for at least 6 months (after May 2026) 26:25 BOS-HNL Non-Stop Returns Direct Link On Delta, in “Winter” Also MSP-OGG Better to have an option than not! I'm hopeful they'll have good uptake and expand this to more of the year. I think there's demand for one non-stop BOS-Hawaii year-round (not two). If that's Delta rather than Hawaiian, so be it? Robert: “Thanks for joining us for this week. For a more in-depth discussion about points miles visit us at patreon.com/milenomics. There you'll get a special link to listen to additional content, right in your mobile podcast app or on your computer, where we speak more freely about topics like these. Sam: “As always you can catch us on social media. I'm @milenomics and Robert is @robertdwyer. Until then we'll see you on the site.”

The boys are back and talking about:Snowclosing weekendHow Many Cheeseburgersembarrassing my wifeTourettesFood NewsOh Deer....Come on in and get yourself Effin' Cultured!

Conor McNamara joins John Murray & Ian Dennis to talk football, travel & language. John reflects on his trip to Baku in Azerbaijan. There's a railway reunion of sorts and ‘sleepgate' continues. The guys look ahead to the Premier League weekend, including Tottenham-Arsenal. Plus unintended pub and film names, Clash of the Commentators and the Great Glossary of Football Commentary. Messages and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk01:10 John back from Baku! 07:10 John overcomes a bad cold! 10:45 A railway reunion… 13:00 Update from the sleeping listeners… 14:50 5 Live commentaries this weekend, 16:55 Tottenham-Arsenal preview, 23:00 Bodø in strong position to progress, 24:50 Music in commentary… 26:20 Unintended pub names, 33:55 Clash of the Commentators, 43:00 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1500 Aston Villa v Leeds with Ian & Leon Osman (starts on Sports Extra), Sat 1500 Chelsea v Burnley on Sports Extra 2 with Mike Minay & Rachel Corsie, Sat 1730 West Ham v Bournemouth with Conor McNamara & Rob Green, Sun 1400 Nottingham Forest v Liverpool with Vicki Sparks & Pat Nevin, Sun 1400 Sunderland v Fulham on Sports Extra 2 with Lee Blakeman & Danny Collins, Sun 1400 Crystal Palace v Wolves on Sports Extra 3 with Chris Coles & Matt Jarvis, Sun 1630 Tottenham v Arsenal with John Murray & Clinton Morrison.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Bosman, Bullet header, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO 2-0 can be a dangerous score, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.UNSORTED After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Kristin joins us for the first time in a long time.... Griff is off this week!We talk about our weeksvalentinesDaytonaLove and Death?DisturbedOlympicsand a send off for Bobby DuvallCome on in, and get yourself Effin' Cultured!

Calcium supplements are everywhere—but do they actually help your bones? In this episode, we unpack the "calcium conundrum" and challenge the common belief that more supplements automatically mean stronger bones. You'll learn why food-based calcium behaves very differently in the body than pharmaceutical calcium supplements, why most studies show little to no benefit of supplements for adult bone health, and how supplements may even carry unexpected health risks. We focus especially on bone health in adults and postmenopausal women, while emphasizing practical, food-first strategies that actually support long-term health. If you're concerned about osteoporosis, fractures, or bone density—and want to make informed, evidence-based choices—this episode will help you rethink calcium from the ground up. Learn why food, not pills, should be your foundation for bone health. Subscribe for more conversations on nutrition, disease prevention, and putting the power of health back in your hands. Key Takeaways Calcium supplements ≠ food calcium Pharmaceutical calcium is metabolized differently and does not offer the same benefits as calcium from whole foods. Most adult studies show supplements don't prevent fractures In typical adult populations, calcium supplements generally fail to improve bone density or reduce fracture risk. Food sources of calcium are safer and more effective Calcium-rich foods support bone health without the cardiovascular, kidney stone, or other risks linked to supplements. Absorption matters more than intake Only 10–50% of dietary calcium is absorbed, depending on diet quality, gut health, medications, activity level, and overall lifestyle. Postmenopausal bone loss isn't just about calcium Bone loss during this stage appears to be largely unrelated to calcium intake alone. Dairy and non-dairy options make adequacy achievable It's not hard to reach ~800–1200 mg/day from food alone, even without supplements. Cultured dairy is preferred Yogurt, kefir, and aged cheeses provide calcium plus beneficial cofactors like protein, vitamin K, and healthy fats. Fortified foods aren't the same as real food Calcium-fortified products still deliver industrial calcium, not naturally integrated nutrients. Supplements can distract from better nutrition Relying on pills may pull focus (and money) away from improving overall diet quality. Bottom line: think food first Your body knows how to handle real food—bone health starts there. This episode is a call to lead your own healthcare journey with humility, curiosity, and intention—so you can make decisions that truly align with your values and goals. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM   More references can be found at www.GreatMed.org   Would you like Dr. Hassell to answer your question on the air? Contact us! Write us a letter, We love to hear from you! Send questions, comments, and support to:   Phone/text: 503-773-0770 e-mail: info@GreatMed.org   EIN: 88-326-7056   GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229   This podcast is sponsored by our generous listeners. #wellness #podcast #wellnessforlife #lifestyle #healthandwellnessgoals  

South Dakota Representative Julie Auch talks about her bill to "consider a cultivated-protein food product to be adulterated food." This bill passed through the House and Senate before ultimately being vetoed by SD Gov. Larry Rhoden.A new bill on "fake meat" is still in play for the 2026 legislative session, SB 124, which Gov. Rhoden is calling a "compromise." Learn more about this topic that is happening in real time in this week's episode.Read the bill HB1077 here: https://sdlegislature.gov/Session/Bill/26999Read Governor Larry Rhoden's statement here: https://news.sd.gov/news?id=news_kb_article_view&sys_id=ad6169141b0fba14df4edb1de54bcb3dLearn about SB124 here: https://sdlegislature.gov/Session/Bill/27110Who is CJ Foods, what is the SF project? https://www.keloland.com/keloland-com-original/who-is-cj-foods-what-is-the-sf-project/CJ Cheil Jedang Reveals Strategy to Actively Push for Alternative Meat Production https://m.ajupress.com/view/20220329171527456

AudiobooksGriff's BackSweetheart danceOpening WeekendSuperbowlFood NewsMovies NewsMinions and Monstersand What makes us gay!?Come on in, and get yourself Effin' Cultured!

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They look ahead to what could be a landmark weekend for James Milner and get correspondence from a couple who listen to TCV in bed. Plus unintended pub and film names, Clash of the Commentators and the Great Glossary of Football Commentary. Suggestions and questions always welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk01:10 Private Eye Colemanballs 02:30 John Murray caught in the wild 05:35 Commentaries this weekend 10:10 Owners and fans pulling in different directions? 12:20 James Milner in for landmark weekend? 17:25 TCV pillowtalk 21:15 John's surprise greeting 24:15 Unintended pub names 29:30 Clash of the Commentators 38:20 Great Glossary of Football Commentary 50:45 How to keep a dead game interesting5 Live / BBC Sounds commentaries: Sat 1500 Arsenal v Sunderland, Sat 1500 Bournemouth v Villa on Sports Extra, Sat 1730 Newcastle v Brentford, Sun 1400 Brighton v Palace, Sun 1630 Liverpool v Man City.Great Glossary of Football Commentary: DIVISION ONE 2-0 can be a dangerous score, Agricultural challenge, Back of the net, Back to square one, Bosman, Bullet header, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, Middle of the park, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In their pocket, Johnny on the spot, Leading the line, Leather a shot, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.UNSORTED After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Today from SDPB - following Senate approval Gov. Larry Rhoden has a decision to make on what some lawmakers are dubbing "fake meat," lawmakers kill a debated abortion bill, a House committee approves giving healthcare providers the right to refuse to perform services based on their "conscience" and more.

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They reflect on a dramatic finish to the Champions League league phase and discuss ideas for changing the format. Plus unintended pub and film names returns, as does Clash of the Commentators along with the Great Glossary of Football Commentary. Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk02:00 John's fall from grace 06:50 5 Live commentaries coming up 12:50 Champions League reflections 17:45 Does the format need changing? 21:00 Unintended pub and film names 31:50 Harry Maguire for England? 35:45 Clash of the Commentators 47:15 Great Glossary of Football Commentary5 Live / BBC Sounds commentaries: Sat 1500 Leeds v Arsenal, Sat 1500 Brighton v Everton on Sports Extram Sat 1730 Chelsea v West Ham, Sun 1400 Man Utd v Fulham , Sun 1400 Aston Villa v Brentford on Sports Extra, Sun 1400 Forest v Palace on Sports Extra 2, Sun 1630 Tottenham v Man City.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back to square one, Bosman, Bullet header, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In their pocket, Johnny on the spot, Leading the line, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.