Yoga Captain

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Life stories that tie back to yogic principles

Ginger Wilcox


    • Apr 30, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 7m AVG DURATION
    • 44 EPISODES


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    Latest episodes from Yoga Captain

    And I'm back. Staying Grounded.

    Play Episode Listen Later Apr 30, 2025 3:54


    Back at it after a hiatus. How to stay grounded and things to remind yourself when it feels like everything is chaos. Lead into the healing story of a nervous system freeze. Namaste

    ENJOY the VIEW - but keep going❤️

    Play Episode Listen Later May 24, 2024 1:53


    Quick reminder to enjoy the view- and keep going.

    TAPAS

    Play Episode Listen Later May 22, 2024 7:51


    No this is not about food;). Tapas is the practice of discipline- how I'm leaning to change my discipline w age and the environment we live in.

    SANTOSHA

    Play Episode Listen Later May 2, 2024 7:50


    The Niyama of contentment - and stories on how to cultivate more of it thru simple practices of thought.

    SAUCHA- Purification

    Play Episode Listen Later Apr 7, 2024 11:19


    First Niyama - Saucha. How keeping your body, mind and spirit pure can go astray and tips I use to get back on track. ❤️

    Aparigraha- Nonpossessiveness

    Play Episode Listen Later Mar 20, 2024 8:38


    LET GO- Easier said than done for almost all of us. Tips and things I do to help let go……

    Grief to growth

    Play Episode Listen Later Feb 21, 2024 7:04


    Job loss, death, change. Grief comes in many forms. This story centered around how I learned to grow thru grief of a job loss.

    Brahmacharya - Non excess

    Play Episode Listen Later Feb 21, 2024 8:39


    How do you stay in balance and live in a state of reverence? What do you overindulge in? For me it's food- so fasting for this age is key. Talk on how to find ways back to “just enough” and stay there.

    ASTEYA non stealing.

    Play Episode Listen Later Feb 6, 2024 7:11


    How we can steal from ourselves when we aren't present. Using breath work to hack the nervous system to refocus on n the present moment. ✌

    SATYA- truthfulness

    Play Episode Listen Later Jan 22, 2024 12:51


    Bring your Jason Kelce energy to find your truth

    AHIMSA

    Play Episode Listen Later Jan 14, 2024 10:31


    Yama #1- nonviolence, the fear that creates violence and some techniques to help you push past your fear to build more peace in your life.

    Intro Yamas and Niyamas series

    Play Episode Listen Later Jan 10, 2024 5:42


    The huh? Brief intro to the Yamas and Niyamas of yoga. Kick off to a 10 week series that will dive into each concept. Series will release on Sundays. Namaste friends

    Resolutions? Or Intentions?

    Play Episode Listen Later Jan 4, 2024 9:40


    Bare bones truth on how I shift and do NOT do resolutions but intentional living and shifts every year for steady progress ❤️

    Interview with Allisson Butler Kublanov, Bee Well Yoga.

    Play Episode Listen Later Dec 11, 2023 26:42


    Motherhood, bad ass businesswomen, what we see people craving and how to cultivate your own practice on happiness. Retreat discount offered for June 2024…….for Bee Well's happiness retreat so listen close. Enjoy❤️. Check out the studio at beewellyoga.com

    Grief and Gratitude

    Play Episode Listen Later Nov 27, 2023 3:31


    Grief over loss. Gratitude for life. The short story of the death of one of the doctors that saved me.

    Interview w Jamie Elmer- Feel Better in your Body, Feel better in your mind.

    Play Episode Listen Later Nov 14, 2023 20:26


    Meet one of my dear friends and mentors in the yoga world. Jamie runs an amazing streaming site with yoga, Pilates and movement therapy. Take a listen to find out how she practices “Feel better in your body, feel better in your mind”. Check her out at: movementtherapyco.com

    Serenity NOW

    Play Episode Listen Later Nov 3, 2023 4:18


    Ugh it's been a hell of a week. Serenity. NOW

    Settle in.

    Play Episode Listen Later Oct 26, 2023 6:45


    Whoa is the world a LOT….How I am “settling in” for winter…..and using consistent discipline in my practice to keep me present.

    Stay in the NOW.

    Play Episode Listen Later Oct 19, 2023 6:29


    Practice non violence towards self.

    Managing the Overwhelm

    Play Episode Listen Later Sep 6, 2023 7:09


    Tips on how I am managing the overwhelming nature of life right now….that's it's. That's the podcast. No answers but…..sometimes it helps to know you aren't the only one

    Hip hip hooray….wait no grrrrrr

    Play Episode Listen Later Jul 7, 2023 5:50


    Hips. How a Yin practice uncovered what I never knew was there. The junk drawer of emotions.

    CHIRP…..a lesson in Santosha

    Play Episode Listen Later Feb 15, 2023 4:59


    Ever had the battery in your smoke detector die? Lessons in contentment in a comical yoga nidra session. Don't ignore the CHIRP

    FLAT tires

    Play Episode Listen Later Jan 3, 2023 7:53


    How a flat tire helped me realize how much I'd grown and how much more I have to learn on the path.

    2022 buh bye….

    Play Episode Listen Later Dec 29, 2022 5:17


    Thoughts from here on what my process is as we end one year and begin a new one. What are you manifesting for your 2023?

    Showing up…..being present

    Play Episode Listen Later Oct 5, 2022 6:35


    Special post COVID voice hahaha. What a few days on the couch w sickness revealed and how I am applying it to life going forward.

    All roads lead to Winfield

    Play Episode Listen Later Sep 10, 2022 11:16


    What a small town w a world class festival taught me about connection and healing thru music.

    Quick tutorial of alternate nostril breath.

    Play Episode Listen Later Aug 23, 2022 2:49


    Alternate nostril breath is a go to when I am scattered. Rebalances your energy and nervous system fairly fast. Give it a try next time you fell overwhelmed…..

    Amygdala Hijack!!!!!

    Play Episode Listen Later Jun 29, 2022 7:07


    The amygdala WHAT? What the heck does that mean? Why do I care!? What we can learn from our reptilian brain and high stimulus reactions vs. responses.

    River Story- Laughter as our medicine

    Play Episode Listen Later Jun 21, 2022 8:01


    Tale of a river rafting journey with my two sons, laughter and a comedy of errors that helped us all heal. Comedic relief.

    Response vs React

    Play Episode Listen Later May 18, 2022 4:58


    How do you recognize when you're about to lose it and how can you stop it? What does your body and mind do when you react vs respond. What steps can you take to respond rather than react…..

    Clearing meditation

    Play Episode Listen Later May 13, 2022 6:32


    Simple clearing meditation for times when you feel scattered, or are dealing w hard stuff. Go back to the factory setting of your spirit.

    Ahimsa and Satya- huh? Explained here

    Play Episode Listen Later Apr 25, 2022 12:11


    First two Yamas (restraints) in the yogic ethical principles. Non violence (Ahimsa) and Truthfulness (Satya). How they've showed up in mine and how they manifest when we aren't in balance.

    You are NOT BROKEN

    Play Episode Listen Later Mar 19, 2022 8:30


    We are all bruised but you ARE NOT BROKEN

    Cancer stories #3. BE PRESENT

    Play Episode Listen Later Mar 6, 2022 6:44


    Funny and sad story of what happens when we are not present and get tunnel vision w the grind of life.

    Cancer story #2: Your ETERNAL soul. And a concerned friend.

    Play Episode Listen Later Feb 10, 2022 4:26


    Story -#2 on 3 part series of conversations with my father as his life dwindled they cancer treatments.

    Cancer 3 part mini stories. Part 1

    Play Episode Listen Later Jan 29, 2022 6:27


    Mishaps at a small town drugstore and laughs on how a father and daughter discuss the more intimate parts of life….. bring a sense of humor to this one.

    First 45 years just practice?

    Play Episode Listen Later Jan 3, 2022 10:14


    Life and deaths and hard lessons learned. Was this first 45 years just practice to be way better for the next years ahead. The sweet acceptance of age and “wisdom”

    Take a break, take a breath

    Play Episode Listen Later Oct 13, 2021 4:51


    Today I am worn the F out. Tips for a breath that will help you take a break, and take a breath.

    Stop. Go. No stop.

    Play Episode Listen Later Oct 4, 2021 5:53


    How to recognize when your mind-body-spirit alignment is off. Bring yourself back, and listen.

    FIND A WAY

    Play Episode Listen Later Sep 29, 2021 5:41


    two short stories of a mother and son who found a way to go after what they want. Enjoy!

    I love you. Keep Going.

    Play Episode Listen Later Sep 6, 2021 6:31


    Take a minute everyday to remind yourself to keep going.

    Constructive anger thru sickness.

    Play Episode Listen Later Aug 31, 2021 14:40


    Story of being ill w my second child. Warning if you are quesy or don't like stories involving hospitals - this one isn't for you.

    LET GO Of the Banana

    Play Episode Listen Later Aug 22, 2021 9:45


    My path in yoga. Letting go to grow.

    Yoga Captain (Trailer)

    Play Episode Listen Later Aug 22, 2021 0:52


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