Your Journey to a Pain Free Life

Dewey Frechette and Dr. Heptulla discuss the myriad of benefits of acupuncture for low back pain and other pain conditions

In this episode Dr Heptulla and Kaplan discuss some health tips for you to enjoy the season of spring and also keep yourself healthy and fit.

In this episode Dr. Rubina Heptulla Endocrinologist discusses the importance of paying attention to feet for patients with diabetes.

In this episode Dr Heptulla and Dr Kaplan discuss what are the symptoms of pelvic floor dysfunction and how it can be treated

A problem affecting the wrist/hand causing pain, tingling and numbness in hands due to blockage or obstruction of the carpal tunnel in the wrist

In this episode Dr Heptulla and Dr Quentin discuss the importance of taking care of your feet. Finding supportive shoes with good arch support

In this episode Dr Heptulla and Dr Hendrix discuss how school bags, golf bags, purses affect your health. 

In this episode Dr. Heptulla reports on the health benefits of laughter.  In future episodes she will also do a laughing yoga class. In this episode learn why you must laugh

In this episode Dr. Rubina Heptulla discusses 3000 year old Traditional Chinese Medicine practice of Acupuncture. Many conditions can benefit from acupuncture. Learn if you have something that acupuncture can help you with it whether it is immune boosting to pain in low back acupuncture can help the condition

In this episode Dr Heptulla and Dr Hendrix discuss shoulder injury and pain. How shoulder injury can creep up and have an effect over time. Listen to your body and address your pain in a timely manner

In this episode Dr Heptulla and Dr Hendrix discuss headache causes and the simple measures you can do to respond and help yourself at home. Learn ways to festers, stretch and hydrate.

What is chiropractic care and how can a chiropractor assess and treat your ailments. Dr Hendrix discusses his passion for chiropractic care and treatment

Learn about how your eyes influence your eating behaviors, discover that you can discover beauty, be aware and mindful of how your help you make conscious and unconscious decisions about eating

A patient with many autoimmune diseases discusses her experience with acupuncture and how it has helped her

This podcast Dr Heptulla and Dr Gorbal discuss hip pain

Tibetan singing bowls can be used for sound healing

This is a recording of Tibetan singing bowl a pre-Buddhist way of healing many ailments Way to reduce anxiety, stress and blood pressure

In this podcast Dr. Heptulla discusses how you can create flexibility of mind and body. Schedule time for your Brain Health

Discussion on causes, symptoms, treatment and preventions is osteoarthritis of thr spine

Dr Gorbal who is currently pregnant discusses health in pregnancy. What is a healthy weight gain, recommended exercises, vitamins and so much more..,

This episode Dr Heptulla and Dr Gorbal discuss weight management issues and how weight is a contributor to Coronavirus susceptibility. Ways you can work on it from home

Dylan La Gamma is on bass and Victor La Gamma on piano.

An inspirational piece by Victor La Gamma and Dylan La Gamma for Coronavirus Pandemic

Dr Mayya Gorbal and Dr Rubina Heptulla discuss how Osteopathic Medicine trained physicians can help patients with musculoskeletal and joint pain.

In this episode Dr Heptulla and Dr Gorbal discuss back pain it’s causes and treatment

In this episode Dr. Mayya Gorbal a Physical Medicine and Rehabilitation Physician discusses the cause of neck pain. Diagnosing the cause and treating it appropriately can help prevent it from getting worse.

Dr Gorbal and Dr Heptulla motivate their audience to have reasonable new year resolutions for 2020

Millions of people suffer from preventable falls resulting in many injuries. Dr Gorbal, physical medicine and rehabilitation physician at Millennium Medical and Rehab discusses strategies for fall prevention this winter with Dr Rubina Heptulla. For appointment with Dr Gorbal 914-472-2700

Pelvic Floor weakness results in many symptoms like pain and urinary problems. This episode discusses Pelvic Floor Rehabilitation

Dr Heptulla and Dr Mayya Gorbal discuss what is physiatry and physical medicine and rehabilitation