Podcasts about Fall prevention

Click to Text Thoughts on Today's EpisodeWere you constantly told to "stand up straight" growing up? In this common sense episode, we're taking a fresh look at posture—not as a matter of appearance, but as an important part of strength, mobility, balance, and healthy aging. Learn what's really happening to posture during midlife, why it's so common to find yourself hunching forward, and what you can do to improve it.In This Episode Why posture changes during midlife  How estrogen loss affects muscle mass, connective tissue, and bone density  The impact of modern life (phones, screens, driving) on posture  What "upper crossed syndrome" is and why it matters  The connection between posture, balance, falls, and longevity  Understanding kyphosis ("dowager's hump") and when to seek medical advice  The easiest posture habit you can start today  Strength exercises that support better posture  Key stretches to open tight muscles  How foam rolling fits into a posture routine  The truth about posture correctors and weighted vests  Special considerations for osteoporosis and osteopeniaEpisode LinksWeighted Vest: A Common Sense ApproachYouTube VideosStrengthen Your Spine Without Pull-Ups | 4 Proven ExercisesStrong Back Without Pull-Ups? Here's HowMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

This week on Bridge the Gap we sit down with the Roeland Pelgrims and Stijn Verrept of Nobi to discuss how technology is reshaping the future of senior living. The conversation explores the operational realities caregivers face daily, the challenges senior living operators encounter amid staffing shortages, and why discreet, intelligent technology is critical to the future of aging services.Key TopicsThe origin story behind Nobi's smart lighting platformWhy caregiver workflows inspired the company's missionThe operational burden of fall-related investigationsHow AI-powered fall detection works in senior livingReducing falls by 50–55% in assisted living and memory careThe importance of dignity-centered technology designStaffing shortages and operational efficiency in senior housingWhy connected ecosystems are the future of care deliveryAI's role in simplifying senior living technology adoptionMeet the Hosts:Josh Crisp: https://www.linkedin.com/in/joshcrispsocial/Lucas McCurdy: https://www.linkedin.com/in/lucasmccurdyseniorlivingfan/Connect with Our GuestsRoeland Pelgrims: https://www.linkedin.com/in/roeland-pelgrims-2749805/Stijn Verrept: https://www.linkedin.com/in/stijn-verrept/ Learn More about Nobihttps://nobi.life Produced by Grit and Gravel Marketing.Become a sponsor of Bridge the Gap.

What if your healthcare team already knew what happened during your hospital stay — before you even explained it? What if someone on your care team noticed you were struggling on a Saturday and simply showed up? In this episode, Jamie sits down with Christopher Laffey, Nurse Practitioner at Your Health, to break down what a truly connected, proactive model of care actually looks like when it's working. Christopher practices in North Charleston, SC, where his team — nurses, therapists, social workers, community health workers, and more — functions less like a traditional office practice and more like a living, breathing safety net woven around each patient's real life. What you'll hear in this episode: Why most patients are failing not because nobody cares, but because the system itself is fragmented — and what doing it differently actually looks like on a Tuesday morning The real difference between "patient-centered" as a marketing phrase and patient-centered as a daily practice (hint: it involves seeing the medication bottles on the kitchen table) A powerful real-life story of a bedbound patient whose caregiver suddenly disappeared — and how the team mobilized over a weekend, on their own time, to prevent a hospitalization The single mindset shift every clinician needs to make the transition from visit-based thinking to longitudinal care Why "value-based care" doesn't mean discounted care — it means the organization is accountable for your outcomes, not just your appointments If you've ever left a doctor's appointment feeling more confused than when you walked in, this episode will show you what healthcare can feel like when it's actually designed around you. www.YourHealth.Org

Most people want to stay in their own homes as they age, but very few think about what it actually takes to make that possible. In this episode of The Matt Feret Show, Matt sits down with Erica Sell, Founder of Harmony Home Medical, to discuss aging in place, home accessibility, fall prevention, caregiving, and the smart modifications that can help older adults maintain their independence longer.Erica shares practical advice on preventing falls, creating dementia-friendly living spaces, planning home renovations with accessibility in mind, and avoiding costly mistakes that many families make when mobility needs suddenly arise. She also explains how caregivers can reduce physical strain, what technologies are changing the future of aging at home, and why small changes made today can save families significant stress, expense, and disruption later. Whether you're planning for yourself, helping aging parents, or navigating caregiving responsibilities, this conversation offers valuable insights into creating a safer, more comfortable future at home.My website with more Medicare resources, books, courses, and more: https://prepareformedicare.comI recommend my wife's Medicare insurance agency, but there's never any obligation or pressure to work with her team. Here's more information if you're interested: https://brickhouseagency.comThe Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.Explore more episodes and sign up for The Matt Feret Newsletter: TheMattFeretShow.comNeed Medicare help? Book a no-obligation consultation: BrickhouseAgency.comWatch full episodes on YouTube: The Matt Feret ShowSubscribe on Apple, Spotify, or YouTube for more insights on wealth, wisdom, and wellness in retirement. Hosted on Acast. See acast.com/privacy for more information.

Heads up — this is Part 2 of Jamie's conversation with Jaclyn Taylor If you haven't heard Part 1 yet, go back and start there. It sets up everything we unpack today. Most healthcare teams are working hard. They're just not working together. And the patient is the one absorbing the cost. In this second half of the conversation, Jamie and Jaclyn move from the why into the how. What does it actually look like when a provider stops responding to today's schedule and starts managing an entire patient panel? How do you turn a community health worker, a pharmacist, a PT, and a social worker into one coordinated team instead of four parallel ones? And what's the difference between data that produces reports and data that produces decisions? You'll hear: Why "frequent touches" only work when they're connected — and how fragmented touches still land patients back in the hospital The quarterback model — what it actually means for a provider to own a patient's trajectory, not just their visit The shift from seeing patients to managing a population — and why most providers were never taught how Why we don't have a resource problem in healthcare — we have an orchestration opportunity How to use technology and data without drowning in either What "showing up" really means inside a system that isn't perfect yet This is the episode for anyone trying to lead change from inside a system that's still catching up. Press play. www.YourHealth.Org

AAA expects record travel during the Memorial Day weekend, $7-million improvement project for Highway 45 between Monico and Three Lakes, program in Merrill focuses on preventing falls by seniors

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Kelsey Barr, a physical therapist specializing in chronic pain and fall prevention. Kelsey shares her journey from fitness to PT, inspired by working with elderly patients and those with Parkinson's disease. She discusses how chronic pain affects the nervous system, the importance of strength and balance training and exercise for aging adults, and her comprehensive approach to fall prevention, including balance training, reactive training, and body awareness. Kelsey also introduces her online program, Safe and Stable Solutions, designed to help people live safer, more independent lives through effective balance training. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Kelsey's Resources: SASS Website Dr Kelsey on IG SASS on IG SASS on FB Kelsey's Course We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/461 What You'll Learn: 3:11 Kelsey shares her journey from fitness to physical therapy, and how working with elderly and Parkinson's patients sparked her passion. 8:04 Kelsey explains how fear and a heightened nervous system impact chronic pain, and how she uses breathing to calm patients. 11:13 Kelsey discusses... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm sharing the presentation I did for  day one of the Advancing Resilience of Falls Prevention Summit hosted by the Wisconsin Institute for Healthy Aging and the Falls Free Wisconsin Coalition. I dive into a topic that often gets overlooked in fall prevention conversations: social disconnection. We explore how social frailty and isolation contributes to cognitive and physical decline, reduced confidence, fear of falling, and ultimately increased fall risk. I share research connecting social exclusion and loneliness to falls and discuss why movement professionals and community leaders need to think beyond physical assessments alone.Throughout the conversation, we explore how movement programs can become powerful social interventions by intentionally creating spaces of belonging, connection, encouragement, and shared experience. We discuss practical ways to build confidence, foster peer relationships, and help participants feel seen, supported, and valued within class environments.Links:⁠Falls Free Wisconsin⁠⁠Wisconsin Institute of Healthy Aging⁠AGEnts of Movement blog post ⁠Designing For Resilience: The Role of Social Connection in Movement Programs for Fall Prevention ⁠

What if every "non-compliant" patient was actually a signal that the system isn't working for them? In this episode, Jamie sits down with Jaclyn Taylor, Clinical Strategy Director at Your Health and a nurse practitioner who started her career as a home-based provider in 2020 — thrown straight into the fire of COVID, isolated patients, and a healthcare world rewriting itself in real time. What she saw inside patients' homes — medications scattered on tables, food insecurity, missing transportation — changed how she thinks about every chart she's ever read. You'll hear: Why a nurse-first pathway gives nurse practitioners a fundamentally different lens than a medical school pathway — and why patients feel it What working across home care, telehealth, trauma, and wellness teaches you about treating the whole human, not just the diagnosis Why trauma surgery turned Jacqueline into a believer in proactive, longitudinal care — and what gets missed when we only meet patients after something has already gone wrong The two words she uses to describe what's most broken in traditional healthcare: fragmentation and misalignment How empathy stops being a poster and starts being operational — built into the design of care itself If you've ever felt invisible inside the healthcare system, or if you're the one trying to fix it, this conversation reframes the whole game. Press play. www.YourHealth.Org

What if the most important thing you did today wasn't on your task list? In the final episode of Your Health University's Values Series, host Jamie Preston brings back the full Patient Experience Team — Jennifer Kistler, Kim Metz, Whitney Myers, Carlos Heyward, and Rebecca Dillard — to explore the value that brings every other one to life: Service. Not the idea of it. The real, daily, roll-up-your-sleeves version that shows up in 60 extra seconds, one extra phone call, and the moments when you decide not to leave someone when they need you most. What you'll hear in this episode: Whitney's story of refusing to leave a patient on his worst day — and what true service looks like when the moments count most Carlos's creative solution for a patient in Charleston who keeps falling — and the phone call she made just to say thank you Rebecca's respiratory therapists who change cat litter boxes and wheel trash cans to the curb — because they noticed, and they could Kim's ICU story: braiding the hair of ventilated patients who couldn't do it themselves, because I would want someone to do that for me Jamie's deeply personal account of his wife's breast cancer diagnosis — and the profound difference between a healthcare team that says "this is what you need to do" and one that asks "what do you think?" Carlos's challenge to every listener: don't just adopt these values at work — make them yours Service is the reason you got into this. It's the thing that makes the hard days worth it and wakes you up the next morning ready to go again. Press play — and let this episode remind you exactly why what you do matters. www.YourHealth.Org

Fall risk for older adults is manageable, modifiable and, guess what? They are capable of owning more of the responsibility than we've been giving them credit for! In this episode, host Erin Gallardo, PT, DPT, NCS interviews Dr. Tiffany Shubert, PT, PhD, a physical therapist, researcher, and healthcare innovator dedicated to turning strong evidence into practical tools for clinicians and older adults. Tiffany shares how her journey from clinician to PhD and then into digital health led her to champion the Otago Exercise Program and other proven fall prevention strategies. She discusses the realities of implementing programs in the U.S. healthcare system, the need for user-friendly technology, and the power of simple, consistent strength and balance training to meaningfully reduce fall risk at any age. Tiffany gives practical advice for what to implement in your practice today to start making a difference and encourages listeners to think bigger about the impact you can make. NCOA Falls Free Checkup Checklist Open source videos of Otago Exercise Program to share with everyone: Video 1 - https://www.youtube.com/watch?v=RmZO_EPoB4k Video 2 - https://youtu.be/gO74v4VnfX4?feature=shared Video 3 - https://youtu.be/xxzDtLqZBro?feature=shared Video 4 - https://youtu.be/ZdJAsPqPqzs?feature=shared  

What if the healthcare system your loved one relies on doesn't even know they need help until it's too late — and what would it look like if it did? In this Q1 2026 episode, Jamie Preston sits down with Matt Staub, CEO of Your Health, for a candid and wide-ranging look at how one of the country's largest home-based care providers is navigating the evolving landscape of value-based care, population health, and the human experience at the center of it all. Matt brings his characteristic clarity and heart to a conversation that is equal parts strategy, story, and honest reckoning with what the system still gets wrong. Key topics covered: Why 11% of patients account for 67% of all healthcare spending — and why most of them don't know they're in an ACO The evolution of value-based care: from quality-over-cost to outcomes + patient experience over total costs How Your Health is becoming proactive — not reactive — about falls, readmissions, and high-needs patients The quiet crisis of patient trust: down from 71% in 2020 to just 33% today, and what the correlation means for hospitalizations Real stories: a 79-year-old patient who went from barely existing to living fully — and Matt's own mom, who hasn't fallen since leaving the hospital after her stroke If you work in healthcare, advocate for someone in the system, or simply believe that better is possible — this episode will change the way you see what care can be.

On episode 739 of the 40 Plus Fitness Podcast, Coach Allan is joined by Dr. Jacques Mora-Marco and Dr. Yun Kim, authors of the book, Walking Your Way to Vitality. Together, they dive deep into how integrating walking, breathwork, and mindfulness can profoundly transform your health; especially if you're over 40. In this conversation, you'll discover that walking is far more than just putting one foot in front of the other. The doctors share fascinating insights into different styles of walking, such as "retro walking" (walking backwards), animal-inspired Tai Chi walks for balance and fall prevention, and the powerful benefits of starting simple, daily habits no matter where you're at right now in your fitness journey. You'll learn practical tips for making walking a cornerstone of your wellbeing, how mindfulness and movement can reduce stress and boost longevity, and why prevention is truly the best medicine. Whether you're a seasoned walker or just starting out, this episode is packed with wisdom, encouragement, and actionable strategies to help you move toward your healthiest, happiest self. Time Stamps: 05:06 Styles of Walking Explored 08:35 Walking: Key to Longevity 11:01 Pharma-Driven Medical Solutions Critique 17:03 Steps: Start Small, Build Up 20:55 Tai Chi: Balance and Fall Prevention 31:44 Mindful Movement Over Stillness 35:22 Mind Intent: Stay Positive 37:19 Blue Zones https://www.instagram.com/emperorswellness/

Falls are not a normal part of getting older and are one of the most common and preventable events that threaten the independence of Canadians. Falls increase with age and can lead to injury, loss of independence and even death. On this episode of Unbreakable – The OC Podcast: Finding Balance – Fall Prevention Strategies, Sarah Rydahl Registered Physiotherapist with a Master's in Health Administration from Telfer School of Management and a Research Masters from Queen's University in Rehabilitation discusses why people fall, what you should do if you fall and what steps you can take to prevent falls.

In this episode of The Disrupted Podcast, Jamie and Scott have a  raw, specific, and deeply personal conversation about Care Managers: who they are, what they're actually supposed to do, and why getting this role wrong is costing patients their health and organizations millions of dollars. Scott opens with a story that hits hard: his 91-year-old father's recent hospitalization, the mistakes that nearly happened, and what it cost him — financially and emotionally — to navigate a system that wasn't built for the patient. What you'll hear in this episode: Why care managers are controllers, not schedulers — and what happens when organizations get that wrong The medication reconciliation crisis: how discharge errors are sending patients straight back to the ER How Your Health's new geographic mapping tool is transforming how care teams schedule 30 days of visits in advance The shared bonus model designed to stop care team members from fighting over visits — and start winning together What care managers should never be doing — and the analytical skill set that separates great ones from average ones If you're building care teams, leading a healthcare organization, or just trying to keep a loved one safe in a broken system, this episode will change how you think about the people standing between your patients and the hospital. www.YourHealth.Org

You might be working on your bone density, but are you training your balance in the right way to prevent falls and fractures?  Today, I'm talking about something that determines whether we stay independent and fracture-free as we age: balance. Yes, bone density matters, but preventing falls is what really protects us. I walk you through the three essential types of balance training. I also dive into dual tasking and why this strengthens the brain-body connection while improving reaction time and coordination. This should not be confused with multitasking, which is known to increase fall risk. And finally, I share something most people overlook: toe strength. Research shows that toe strength is one of the strongest predictors of falls, and I explain how to improve it. Balance might decline as you age, but with simple daily practice, you can maintain and even improve it.   "Toe strength was the single most predictor of falls, and each 1% increase in force under the big toe reduced fall risk by 7%." ~ Margie Bissinger   In this episode: - [01:30] - Static balance training (single leg, tandem stance) - [02:38] - Dynamic static balance and weight shifting - [04:51] - Dynamic moving balance and obstacle practice - [06:39] - Dual tasking vs. multitasking - [09:57] - Toe strength and fall prevention research - [11:54] - How to safely progress balance training   Resources - Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless - Margie's Membership (includes all of these classes) at $29/month - https://www.happyboneshappylife.com/bones-club - Free Osteoporosis Exercises to Prevent Fractures and Strengthen Your Bones - http://tinyurl.com/osteoporosisexercises  - Balance Classes: 1. Bone Strong Qi Gong - Balance and Stability Focused with Dr. Matt Jeffs - https://www.happyboneshappylife.com/more-bone-strong-qi-gong-balance-stability-focused-on-demand - Balance and Brain Boost Classes with Cammy Dennis- https://www.happyboneshappylife.com/balance-and-brain-boost - Step Training for Agility and Balance with Joan Pagano - https://www.happyboneshappylife.com/step-training-for-agility-balance-and-bone-strength-on-demand - Steady on Your Feet with Dr. Kavita Patel- https://www.happyboneshappylife.com/steady-on-your-feet-on-demand-class - New Ways to Strengthen Your Foot and Ankle with Dr. Claudia Tamas - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class - Podcast - Toe Strengthening for Fall Prevention with Dr. Tom Michaud - https://www.youtube.com/watch?v=kqNNKEDTq2o - ToePro - Use coupon code "happy-bones" for a 10% discount on all Dr. Michaud's products - https://www.humanlocomotion.com/?hl=margieb   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Most people think “balance” is just standing on one foot… but real life doesn't work that way. If you've ever felt unsteady on stairs, in a crowded room, or just getting up too quickly, you're not alone, and it's usually not just “age.” Today's guest is Eileen Kopsaftis, BS, PT, FAFS, CMI, NE. She is the founder of Have Lifelong Wellbeing. Eileen is an eclectically trained physical therapist, nutrition educator, and best-selling author of two books, "Pain Culprits!" and "Aging Culprits!" Her passion is to teach people how to age without decline and move without pain. Eileen uses her extensive post-graduate education of more than 2,000 hours in a unique approach to resolve the root causes of pain and dysfunction. Teaching accurate facts about pain, movement, and aging that are mostly unknown is her specialty.In this episode, we break down balance training to prevent falls in a way that actually makes sense for everyday life. You'll hear the key difference between balance (holding a position) and stability (regaining your position after you're bumped, rushed, or off-center). That distinction changes how you should train, especially if you want to keep moving confidently in your 50s, 60s, 70s and beyond. We also touch on why posture, strength, and mobility work together, and why “quick fixes” that only mask symptoms don't build the resilience your body needs long term. The goal is simple: smarter movement now, fewer limitations later. If you want a clearer plan and a practical way to start, Listen to the full conversation. It's one of the most important perspectives on balance training to prevent falls and aging well that we've shared.Episode Links:https://havelifelongwellbeing.com/https://mwpprivateclub.com/https://hlwacademy.com/https://www.youtube.com/c/EileenKopsaftisLearn More: https://www.alluremedical.com/Books & Research: https://www.alluremedical.com/books/Follow Dr. Charles Mok & Allure Medical: LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQInner Circle Membership: https://www.alluremedic#insidethecure #mobility #balance #stability #improvebalance

What if balance wasn't something you trained from the ground up but something your brain orchestrates moment by moment?In this episode of Somatic Movement and Mindset, Heidi Hadley explores why true balance begins in the brain and nervous system rather than the feet. You'll learn how perception, sensory feedback, and habitual tension patterns influence stability, posture, and confidence in movement, and why simply strengthening or stretching the feet often misses the bigger picture.This conversation brings together neuroscience, somatic awareness, and real-life movement habits to help you rethink balance in a way that feels empowering and practical.

In this episode, Dr. Karen Litzy discusses the critical issue of falls among the elderly with Nikesh Patel, PT, a physical therapist and executive director of the Alliance for Physical Therapy Quality and Innovation. They explore alarming statistics on falls, the need for proactive prevention strategies, and the SAFE Act, which aims to address fall risks and improve the quality of life for older adults. The conversation emphasizes the importance of advocacy and the role of physical therapists in preventing falls and promoting independence in aging individuals.   Takeaways        Falls are the leading cause of injury-related death in people over 65. ·      Many falls are preventable, and physical therapists play a key role in prevention. ·      The healthcare system is often reactive rather than proactive regarding fall prevention. ·      The SAFE Act aims to provide fall risk assessments through physical therapy. ·      Therapists are underpaid and need to advocate for better compensation. ·      The SAFE Act could be the first legislation to include therapists in preventive care under Medicare. ·      Advocacy for the SAFE Act requires storytelling and personal experiences. ·      The economic impact of falls extends beyond healthcare costs to workforce participation. ·      Aging does not mean losing independence; proactive measures can help maintain it. ·      The importance of persistence in advocacy efforts for healthcare legislation.   Chapters 00:00 Understanding the Fall Crisis in America ·      09:59 Proactive Approaches to Fall Prevention ·      20:10 The SAFE Act: A Legislative Solution ·      29:56 Advocacy and the Role of Physical Therapists ·        More About Nick: Working at the intersection of clinical care, public policy, and prevention. Nikesh Patel is a physical therapist and the Executive Director of the Alliance for Physical Therapy Quality & Innovation, also known as APTQI.   APTQI represents organizations committed to improving access to high-quality physical therapy — and right now, they're championing bipartisan legislation in Congress called the Stopping Addiction and Falls for the Elderly Act, or the SAFE Act.   Resources from this Episode APTQI APTQI on LinkedIn APTQI on Instagram   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

On this episode of Bone Talk, BHOF CEO Claire Gill sits down with physical therapist and bone health specialist Kavita Patel for an in-depth conversation on fall prevention—one of the most critical and often overlooked aspects of bone health and osteoporosis care. With decades of clinical experience, Kavita shares why preventing falls is just as important as treating fractures, and how small, practical changes can significantly reduce risk while helping people stay active and independent.

Rancho Mesa's Alyssa Burley and Client Technology Specialist, Brenda Colby sit down to discuss winter weather and how it can increase risk of slips, trips, and falls.Show Notes: ⁠⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠⁠Host: ⁠⁠⁠⁠Alyssa BurleyGuest: ⁠⁠⁠⁠Brenda ColbyEditor: Jadyn BrandtMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2025. Rancho Mesa Insurance Services, Inc. All rights reserved.

In this episode, I'm joined by Dr. Dessy, a geriatric physical therapist, to discuss fall prevention and how it's perceived among older adults. We cover the importance of positive messaging, the psychological impacts of fear of falling, and the significance of person-centered care. Dr. Desdy shares insights from her experience working in skilled nursing facilities and emphasizes the need for tailored strategies to improve movement and reduce fall risks. This conversation highlights the balance between safety protocols and empowering older adults to maintain their independence and quality of life.Connect with Dr. Dessy:http://linkedin.com/in/askdrdessyhttps://www.youtube.com/@AskDrDessyhttps://www.instagram.com/askdrdessywww.tiktok.com/@askdrdessyConnect with AGEnts of Movementhttps://www.agentsofmovement.com/

In this episode of The 27th Degree, hosts Chris and Nancy sit down with physical therapist Cristen Sirois to explore the vital role physical therapy plays in helping people stay safe, active, and independent—especially as they age.From the first home assessment to building a personalized care plan, Cristen walks us through what it means to help patients thrive in their own environments. Together, they discuss key topics like aging in place, realistic goal-setting, the meaning of “maintenance” therapy, and how to know just how far to push without overdoing it.Tune in for practical insights, inspiring stories from the field, and one important message every listener should take to heart about caring for their body and future.Sponsors:BayCoast Bank: For all your financial needs, visit BayCoast.Bank or call 508-678-7641.Duncan Hearing Healthcare: Trusted hearing care in Fall River, Dartmouth, Falmouth, and Centerville. Learn more at Duncanhearing.com.Support The 27th Degree by subscribing on YouTube or your favorite podcast platform, following us on Facebook and Instagram, and leaving a five-star review.For sponsorship inquiries or to have your show produced by Bioskills of the Northeast, contact us at 774-301-8811.

Myth or fact: One form of fall prevention intervention is superior to all others.Do you know which intervention reigns supreme? In this episode we explore diverse therapies and a recent systematic review and meta-analysis.Myth or fact: Comparing running vs. weightlifting. Is there one single "best" training regimen for weight loss and mitigating cardiovascular disease? Dr. McGinn and Dr. Sagar compare the evidence and effectiveness of aerobic, resistance, and combined training.Studies: https://www.nejm.org/doi/full/10.1056/NEJMoa1616338 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0210292

A simple one-leg stand is a surprisingly powerful test of balance, coordination, and how well your body is aging. In this episode of our series, Move for Life, trainers Nate Wilkins and Shebah Carfagna show how this fun, focused move lights up your core, glutes, and posture—while improving breath control and body awareness. They guide you through progressions—from fingertip support to eyes closed and longer holds—that boost stability, confidence, and even gait. Yoga, barre, and Pilates make great complements. Nate and Shebah also stress practicing on both sides, focusing on form (not ego!), and enjoying the process. With a playful attitude and a “start where you are” mindset, this simple balance drill can help keep you strong, steady, and independent for years to come.You should consult your healthcare providers before starting or modifying a fitness routine.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Helping parents stay safe at home is at the heart of so many adult children — and a concern for many older adults as well.

Age-related decline in our ability to balance increases the risk of falls and loss of independence among older adults. But balance is a trainable skill. In this Move for Life episode fitness trainers Nate Wilkins and Shebah Carfagna discuss practical strategies such as daily single-leg stands, heel-to-toe walking, backward walking and integrating balance drills into routine tasks like brushing teeth. They focus on progressive challenges—such as standing on one leg with eyes closed—and the role of functional training tools like wobble boards to improve posture, reaction time and agility. The core message: consistent, simple practice can markedly improve stability, reduce frailty and extend healthy, independent years.This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Healthy aging starts with physical resilience, the body's ability to withstand and recover from stress. Maile Young Karris, M.D., defines the concept and sets the stage for practical strategies that match real-world needs. Ryan J. Moran, M.D., M.P.H., recommends simple routines such as wall push ups, posture alignment, and chin tucks, and he links posture and vision to fall prevention; social connection helps people stick with movement. Theodore Chan, M.D., F.A.C.E.P., F.A.A.E.M., explains that age alone is a poor predictor of outcomes in acute care and that functional resilience strongly influences decisions. Gail Levine emphasizes accountability, community, and balanced nutrition. Moran highlights protein needs of about 1 to 1.2 grams per kilogram plus calcium with possible vitamin D, and he favors plant focused eating with limited processed foods. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40960]

Healthy aging starts with physical resilience, the body's ability to withstand and recover from stress. Maile Young Karris, M.D., defines the concept and sets the stage for practical strategies that match real-world needs. Ryan J. Moran, M.D., M.P.H., recommends simple routines such as wall push ups, posture alignment, and chin tucks, and he links posture and vision to fall prevention; social connection helps people stick with movement. Theodore Chan, M.D., F.A.C.E.P., F.A.A.E.M., explains that age alone is a poor predictor of outcomes in acute care and that functional resilience strongly influences decisions. Gail Levine emphasizes accountability, community, and balanced nutrition. Moran highlights protein needs of about 1 to 1.2 grams per kilogram plus calcium with possible vitamin D, and he favors plant focused eating with limited processed foods. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40960]

Healthy aging starts with physical resilience, the body's ability to withstand and recover from stress. Maile Young Karris, M.D., defines the concept and sets the stage for practical strategies that match real-world needs. Ryan J. Moran, M.D., M.P.H., recommends simple routines such as wall push ups, posture alignment, and chin tucks, and he links posture and vision to fall prevention; social connection helps people stick with movement. Theodore Chan, M.D., F.A.C.E.P., F.A.A.E.M., explains that age alone is a poor predictor of outcomes in acute care and that functional resilience strongly influences decisions. Gail Levine emphasizes accountability, community, and balanced nutrition. Moran highlights protein needs of about 1 to 1.2 grams per kilogram plus calcium with possible vitamin D, and he favors plant focused eating with limited processed foods. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40960]

Healthy aging starts with physical resilience, the body's ability to withstand and recover from stress. Maile Young Karris, M.D., defines the concept and sets the stage for practical strategies that match real-world needs. Ryan J. Moran, M.D., M.P.H., recommends simple routines such as wall push ups, posture alignment, and chin tucks, and he links posture and vision to fall prevention; social connection helps people stick with movement. Theodore Chan, M.D., F.A.C.E.P., F.A.A.E.M., explains that age alone is a poor predictor of outcomes in acute care and that functional resilience strongly influences decisions. Gail Levine emphasizes accountability, community, and balanced nutrition. Moran highlights protein needs of about 1 to 1.2 grams per kilogram plus calcium with possible vitamin D, and he favors plant focused eating with limited processed foods. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40960]

Healthy aging starts with physical resilience, the body's ability to withstand and recover from stress. Maile Young Karris, M.D., defines the concept and sets the stage for practical strategies that match real-world needs. Ryan J. Moran, M.D., M.P.H., recommends simple routines such as wall push ups, posture alignment, and chin tucks, and he links posture and vision to fall prevention; social connection helps people stick with movement. Theodore Chan, M.D., F.A.C.E.P., F.A.A.E.M., explains that age alone is a poor predictor of outcomes in acute care and that functional resilience strongly influences decisions. Gail Levine emphasizes accountability, community, and balanced nutrition. Moran highlights protein needs of about 1 to 1.2 grams per kilogram plus calcium with possible vitamin D, and he favors plant focused eating with limited processed foods. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40960]

Healthy aging starts with physical resilience, the body's ability to withstand and recover from stress. Maile Young Karris, M.D., defines the concept and sets the stage for practical strategies that match real-world needs. Ryan J. Moran, M.D., M.P.H., recommends simple routines such as wall push ups, posture alignment, and chin tucks, and he links posture and vision to fall prevention; social connection helps people stick with movement. Theodore Chan, M.D., F.A.C.E.P., F.A.A.E.M., explains that age alone is a poor predictor of outcomes in acute care and that functional resilience strongly influences decisions. Gail Levine emphasizes accountability, community, and balanced nutrition. Moran highlights protein needs of about 1 to 1.2 grams per kilogram plus calcium with possible vitamin D, and he favors plant focused eating with limited processed foods. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40960]

Here's the reality—most people over 60 are walking around in shoes that are slowly destroying their feet, and they don't even know it. Mark Sisson joins me to explain how thick, cushioned, elevated shoes cut off the critical feedback loop between your feet and your brain, leading to weakened arches, lost balance, and eventually those devastating falls that change everything. We dive deep into why foot health is the lowest hanging fruit in longevity right now, how your big toe literally connects to your glute activation, and why the walking you do after surgery (or any day) matters more than you think. Mark shares insights from taking 35 first-time PELUVA wearers on a five-mile hike—nobody got blisters, and everyone felt the difference. If you're serious about staying strong, mobile, and independent as you age, this conversation will change how you think about every step you take. IN THIS EPISODE WE'LL: * Discover why conventional cushioned shoes are weakening your feet and compromising your entire kinetic chain—from your arches to your hips to your lower back * Break through the myth that more cushioning equals more comfort, and learn how ground feel and toe splay are actually the keys to pain-free movement and injury prevention * Transform your understanding of the big toe as the anchor of your entire lower body, directly wired to your glutes and essential for strength, balance, and preventing falls * Explore why walking in community isn't just nice to have—it's a longevity strategy that combines movement, mental health, and meaningful connection in one simple practice * Reclaim foot strength and resilience through barefoot training and minimalist footwear, protecting yourself from the frailty, osteoporosis, and devastating falls that derail so many people as they age Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

September is Fall Prevention month. As we age, falling—or even the fear of falling—becomes increasingly common. For people with Parkinson's, the risk is often higher due to specific changes in the body that affect balance, strength, and coordination. Almost all of us will experience a fall at some point, which is why it's so important to understand your abilities, recognize your tendencies, and keep open communication with your neurologist and care team. The good news is that there are effective ways to improve balance, manage dizziness, and build strength. Prevention truly is key. Today, I have two special guests joining me: ·       Dr. Ospina, a Movement Disorder Specialist (MDS), who explains why people with Parkinson's are more likely to face fall risks as part of the disease process—and what's happening in the body that leads to falls. She also shares strategies and treatments that can help reduce those risks. ·       A home safety expert, whose company evaluates living spaces and provides personalized recommendations to make your home safer. Their process is clinically guided, ensuring that the solutions fit your individual needs. This service is incredibly valuable for anyone looking to prevent falls at home. As we recognize Fall Prevention Month, I'd love to hear from you. Do you have a personal story about a fall, or tips you've used to reduce your ownl risk? Please share your experiences in the comments section or email at info@17branches.org.  Thank you to our sponsor – Boston Scientific, the maker of Vercise Genus, a Deep Brain Stimulation or DBS system. To learn more about the latest treatment options for Parkinson's disease at https://DBSandMe.com/17branches  https://www.dbsandme.com/17branches  https://measurabilities.com/ https://www.cdc.gov/falls/about/index.html    

Alternatives to surgery for venous insufficiency; AI “hallucinates” a never-before-seen brain region in crucial test; Vegetarian complains she is prone to falling; Could tinnitus be triggered by electromagnetic fields from lighting, devices? Cannabis derivatives improve sleep where drugs fail; A novel way of treating chronic nasal infections—with snot transplants! Mitochondrial dysfunction found to be the key to heart, brain problems.

Episode NotesKey Points Covered:The “why” behind starting DME at Your Health: filling a statewide gap in provider resources.Cost vs. impact: how a $20 grab bar can prevent a $100,000 hospital admission.Bathroom safety: 80% of senior falls occur there, yet Medicare labels safety equipment “luxury.”Equipment overview: hospital beds, rollators, wheelchairs, bedside commodes, grab bars, and more.The Parachute Health platform: simplifying orders, cutting delays, and ensuring faster delivery.Success stories: from enabling a patient to bowl again, to helping a woman finally sleep in her bed.Your Health's 24-hour turnaround goal and regional warehouse setup.Expanding operations across South Carolina, Georgia, and beyond.Why It Matters:DME is not just equipment—it's prevention, independence, and freedom for patients. It's also a tangible example of how value-based care saves money and lives. www.YourHealth.Org

Falls can happen to anyone, but for older adults, injuries can be more serious, impacting both the health and independence of our seniors.

Falls are a leading cause of injury and death in older adults, and pharmacists are in a key position to help prevent them. This episode highlights how to identify medication risks, share practical prevention strategies, and connect patients with trusted tools and resources. Tune in to learn how you can make a meaningful impact in reducing falls in your community. HOSTJoshua Davis Kinsey, PharmDVP, EducationCEimpactGUESTKristin Meyer PharmD, BCGP, FASCPProfessor of Pharmacy PracticeDrake University College of Pharmacy and Health SciencesJoshua Davis Kinsey and Kristin Meyer have no relevant financial relationships to disclose. RESOURCESNational Council on Aging (NCOA) Falls PreventionNCOA Falls Prevention Awareness WeekNCOA Falls Free CheckUp®CDC STEADIPharmacists, REDEEM YOUR CPE HERE!CPE is available to Health Mart franchise members onlyTo learn more about Health Mart, click here: https://join.healthmart.com/CPE INFORMATION Learning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Identify common medication classes and household hazards associated with increased fall risk in older adults.2. Describe the pharmacist's role in fall prevention through medication review, patient education, and community engagement.0.05 CEU/0.5 HrUAN: 0107-0000-25-269-H05-PInitial release date: 9/8/2025Expiration date: 9/8/2026Additional CPE details can be found here.

Falls are a leading cause of injury and death in older adults, and pharmacists are in a key position to help prevent them. This episode highlights how to identify medication risks, share practical prevention strategies, and connect patients with trusted tools and resources. Tune in to learn how you can make a meaningful impact in reducing falls in your community. HOSTJoshua Davis Kinsey, PharmDVP, EducationCEimpactGUESTKristin Meyer PharmD, BCGP, FASCPProfessor of Pharmacy PracticeDrake University College of Pharmacy and Health SciencesJoshua Davis Kinsey and Kristin Meyer have no relevant financial relationships to disclose. RESOURCESNational Council on Aging (NCOA) Falls PreventionNCOA Falls Prevention Awareness WeekNCOA Falls Free CheckUp®CDC STEADIPharmacist Members, REDEEM YOUR CPE HERE! Not a member? Get a Pharmacist Membership & earn CE for GameChangers Podcast episodes! (30 mins/episode)CPE INFORMATIONLearning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Identify common medication classes and household hazards associated with increased fall risk in older adults.2. Describe the pharmacist's role in fall prevention through medication review, patient education, and community engagement.0.05 CEU/0.5 HrUAN: 0107-0000-25-269-H05-PInitial release date: 9/8/2025Expiration date: 9/8/2026Additional CPE details can be found here.Follow CEimpact on Social Media:LinkedInInstagram

Endocrinologist Joy Wu says that osteoporosis can affect more than half of women and a quarter of men over 50 – often without symptoms until a fracture changes everything, leading to a loss of mobility and independence. Wu explains why bones weaken with age and how to strengthen them through exercise and smart medicine. Her lab is exploring innovative drugs and turning skin cells into new bone-forming osteoblasts. We're delving into the great mystery of building new bone and making old bones stronger, Wu tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Joy WuConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Joy Wu, a professor of endocrinology at Stanford University.(00:03:06) Path into Bone ResearchJoy shares her path from endocrinology training to studying bone biology.(00:04:10) Calcium and Vitamin D in Bone HealthHow these nutrients build strong bones and prevent fractures.(00:05:13) Why Bones Heal ThemselvesWhy bones can regenerate so effectively compared to other tissues.(00:06:26) Can We Feel Our Bones?The mystery of weather-related aches at old fracture sites.(00:07:23) Understanding OsteoporosisThe prevalence of osteoporosis in the elderly, especially in women.(00:08:34) Diagnosing OsteoporosisWhy osteoporosis often goes undetected until fractures appear.(00:09:36) Risk Factors Beyond AgingThe risk factors outside of aging that can lead to osteoporosis.(00:10:48) Steroids, Exercise, and Bone HealthThe impact of systemic steroids and exercise on bone health.(00:12:40) Height Loss and Spine FracturesHow shrinking height in older adults can signal vertebral fractures.(00:14:46) Cancer and Bone HealthHow cancers spread to bone and how therapies affect bone health.(00:17:09) Medications for OsteoporosisThe complexities of using certain medications in cancer patients with bone loss.(00:20:10) Hormones and Bone GrowthUsing SERMs to protect bone while reducing breast cancer risk.(00:21:45) Stem Cells and Building BoneResearch on reprogramming skin cells into bone-forming osteoblasts.(00:23:31) Why Treatments PlateauWhy bone-building drugs stop working after two years.(00:24:49) Challenges in Bone RegenerationThe potential of Wnt signalling and stem cells in lasting bone regeneration.(00:28:09) Validating Osteoblasts in the LabTesting whether reprogrammed cells behave like natural osteoblasts.(00:29:11) Future Outlook for Bone BiologyThe limits of bone cell replication and what it means for future therapies.(00:30:10) Advice for Strong BonesPractical do's and don'ts for optimizing bone health.(00:32:41) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr sits down with performance coach Josh Holland for a mind-blowing deep dive into foot health, balance, and longevity. Most people obsess over biohacks, supplements, and high-tech gear… but almost nobody talks about the foundation of health: your feet. From barefoot training and toe strength to floor sitting, proprioception, and play, Josh reveals why your feet are the ultimate biohack for both lifespan and healthspan. Discover how strengthening your toes can prevent falls, sharpen your brain, and even deepen your human connections. Join us as we explore: Why weak toes are a hidden risk factor for aging The barefoot shoe study that showed a 57% increase in strength How floor sitting rewires your hips, balance, and posture “Foot mojo” and how to reconnect with your body through play Why kids intuitively move better than adults — and what we can learn from them This episode is for you if: You want practical, low-cost tools to improve your healthspan You're curious about barefoot training, grounding, and proprioception You've ever wondered if shoes are helping or harming your body You want to laugh, learn, and rethink the way you move every day You can also find this episode on… YouTube: https://youtu.be/2-i3xEIoRCE Find more from Josh Holland:Website: https://www.joshuajholland.com/ LinkedIn: https://www.linkedin.com/in/joshuajholland/ Instagram: https://www.instagram.com/joshuajholland/ Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module with code PODCAST10 at https://www.homehope.org Get 10% Off Troscriptions with code POD10 at https://www.troscriptions.com

Editor's Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief, and Preeti Malani, MD, MSJ, Deputy Editor of JAMA, the Journal of the American Medical Association, for articles published from August 23-29, 2025.

Send us a textWhen an elderly person falls, it often triggers a devastating cascade that extends far beyond physical injury. The statistics are alarming—one in four adults over 65 falls each year, with falls being the leading cause of emergency room visits and hospitalizations. For home care agencies, this represents both a critical mission and an exceptional growth opportunity.Our latest Mastery Circle delves into comprehensive fall prevention strategies that position your agency as a proactive safety partner rather than just a care provider. We explore how implementing these approaches creates a powerful win-win: seniors stay safer in their homes while agencies build stronger referral relationships, particularly with hospitals and rehabilitation facilities eager to reduce readmissions.The episode covers practical tools for success, including proper caregiver training techniques, home safety assessment protocols, and effective marketing strategies tailored for Fall Prevention Month. Our experts share insights on equipping caregivers with essential skills like transfer techniques, environmental hazard identification, and proper response when falls occur. You'll learn how offering complimentary safety assessments can get your foot in the door with potential clients who might not yet need full-time care.We also address the profound psychological impact falls have on seniors—creating fear, reduced activity, isolation, and often depression—and how your caregivers can provide the confidence and support seniors need to maintain independence. The discussion includes creative marketing approaches like partnering with physical therapists, hosting community workshops, and using seasonal leave-behinds that highlight your expertise.Ready to transform your approach to fall prevention while growing your agency? Download our exclusive assessment forms, marketing templates, and seasonal materials to implement these strategies immediately. Your commitment to keeping seniors safe doesn't just prevent falls—it builds trust, extends client retention, and differentiates your agency in a competitive market.Continuum Mastery Circle IntroVisit our website at https://asnhomecaremarketing.comGet Your 11 Free Home Care Marketing Guides: https://bit.ly/homecarerev

Key Topics Covered:How word-of-mouth marketing is driven by genuine carePatient comments as fuel for cultural and clinical transformationThe real reason questions about mental health, falls, and bladder control matterCreating new programs like pelvic floor therapy and fall prevention based on CAHPS dataHealth literacy, team specialization, and interdisciplinary strengths at scaleUsing empathy and relationships to make data actionableKey Quotes:“Data is only good if we use it.”“Trust is marketing. Exceptional care is a billboard people share at dinner.”“Our job is to ask the curious questions patients didn't even know they needed.” www.YourHealth.Org

What if everything you thought you knew about balance and mobility was flat-out wrong?Dan Metcalfe was a Broadway performer at the top of his game when he suddenly became paralyzed mid-performance. What followed—partial brain death, a long recovery, and a total reinvention—sounds impossible, until you hear him tell it.Dan didn't just survive. He discovered something that changed everything: balance isn't just about strong muscles—it's about rewiring the brain. And the conventional ways we train for stability and fall prevention? They're missing the mark.In this eye-opening episode, Dan shares how his recovery led to a revolutionary brain-first approach to movement and mobility that's helped over 70,000 people—from stroke survivors to seniors battling Parkinson's—regain confidence, coordination, and independence. Dan's story is powerful proof that it's never too late to rebuild strength, restore balance, and reclaim vitality. His work challenges everything we've been taught about aging and shows us what's truly possible. In this conversation, he breaks down his seven pillars of natural health—simple, transformative principles you'll want to live by. Want to learn more? Visit totalbalancecompany.com to explore Dan's Total Balance program and Born Superhuman framework. Or reach out through the show notes to connect directly.Follow Dan Metcalfe at https://www.instagram.com/bornsuperhuman/Dan's book, Born Superhuman, is available at booksellers._________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Please email me at:mfolanfasterway@gmail.com Sign up for Michele's weekly newsletter for more health and fitness tips and insights. https://michelefolanfasterway.myflodesk.com/i6i44jw4fq RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Meet Dr. Wayne GradmanDR. WAYNE GRADMAN was born and raised in Chicago. His parents divorced when he was three years old, at a time when divorce was almost never an option. He lived with his mother and he thinks he inherited his innate sense of humor and friendliness from her. He attended the University of Chicago for undergraduate work (receiving a BA with honors in biology and philosophy) and then went on to Harvard Medical School to receive his medical degree cum laude. He did postgraduate surgical training in vascular surgery at Cedar-Sinai Medical. He has been married to Susan for over fifty years and has two talented sons—Eric, a computer engineer, and Andrew, a tax attorney. He has been greatly blessed with two grandchildren.Connect with Dr Wayne GradmanLinkedin: https://www.linkedin.com/in/gradman-wayne-81b27a70/Buy Dr Waynr Gradman's Book!Amazon link: https://tinyurl.com/wu4uz8ywConnect with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: terry@kickassboomers.comFacebook: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry's editing companyConnect to Premiere Podcast Pros for podcast editing:premierepodcastpros@gmail.com LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes.  Email terry@kickassboomers.com  

Scott Rosen is a registered nurse with eleven years of experience, including the last nine years as a staff nurse in an emergency department. He also works as a nursing supervisor in home care. Scott is pursuing a Master of Science in Nursing with a concentration in Population Health. Scott also owns True Emergency Education, where he provides CPR, first aid, and advanced-level courses, as well as deliver public speeches on various health and safety topics.https://www.seniorcareauthorit...

If you work with women, this is an episode you won't want to miss. Dr. Stephanie Estima is a true powerhouse in women's health, functional fitness, and the science of female physiology. She is also a Doctor of Chiropractic and the creator of the Estima Method, a framework that works with the female nervous system, not against it. She's also the author of The Betty Body and the host of the chart-topping podcast Better! with Dr. Stephanie, which has amassed over 5 million downloads. This conversation is packed with actionable insights that every health coach should have in their toolbox—especially those supporting women through hormonal changes, brain-body optimization, and long-term health. You'll walk away with fresh tools, powerful reframes, and maybe even a few “aha!” moments of your own. Grab a pen—Dr. Stephanie drops knowledge you'll definitely want to write down. Episode Overview: 0:00 Introduction to Dr. Stephanie 03:51 Understanding Women's Wellness 05:38 The Importance of Strength Training for Women 09:23 Nutrition and Hormonal Health 13:36 Menopause and Hormone Replacement Therapy 17:07 Metabolic Health and Aging 31:36 Understanding Female Health 31:54 Reevaluating Plant vs. Animal Protein 32:44 The Importance of Protein for Muscle Mass 34:30 Navigating Vegetarian and Vegan Diets 36:00 Women's Appetite and Metabolism 37:11 The Role of Breakfast in Women's Health 38:51 Strength Training and Muscle Preservation 52:12 Hip Mobility and Fall Prevention 57:14 Advocating for Hormone Therapy Connect with Dr. Stephanie Estima on: IG: https://www.instagram.com/dr.stephanie.estima/ Web: https://drstephanieestima.com/  Podcast: https://www.youtube.com/playlist?list=PL6rKl_pnPLGyJYGJCdIpqfXQHEZw0o7vP  Mini-Pause Newsletter: https://drstephanieestima.com/newsletter/  ----   Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.