Your Positive Mind Meditations, hosted by Andrew Neel, invites you to relax deeply, be more present and flow more easily with life. Enjoy an extraordinary experience with those guided meditations, eliminate the stream of jumbled thoughts that may be crowd
Join our 21-Day Meditation Challenge. Day 21 - Zoning Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 20 - Vipassana Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 19 - Walking Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 18 - Tonglen Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 17 - 7 Chakras Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 16 - Square Breathing Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 15 - Mantra Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 14 - Loving-Kindness Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 13 - Standing Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 12 - Forgiveness Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 11 - Self-Love Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 10 - Pranayama Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 9 - Garden Visualisation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 8 - Mirror Gazing Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 7 - Simply Be & Breathing Technique Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 6 - One Word Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 5 - Body Scan Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 4 - Tratak Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 3 - Observing Your Thoughts Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 2 - Breathing Technique Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 1 - Simply Be Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
This episode is the short version of the summer bonus with only the meditation. Tonglen Meditation is about compassion towards others, but also releasing your own pain and suffering, guiding you on the path of healing yourself and widening your awareness. Welcome to a journey from fear to love. Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. For more information, visit our website: www.theartofrealhappiness.com More information here: https://bio.link/artofrealhappiness/ We are looking forward to starting Season 2 in October. Don't forget to follow our podcast on Apple and subscribe to our channel on YouTube.
Season 2 will start in October but, on my journey to Buddhism, Meditation, and Peace, I wanted to offer you a Summer Bonus. This episode is an introduction to Tonglen Meditation followed by a guided meditation. Tonglen is about compassion towards others, but also releasing your own pain and suffering, guiding you on the path of healing yourself and widening your awareness. Welcome to a journey from fear to love. Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. For more information, visit our website: www.theartofrealhappiness.com
Episode 38 - Welcome to the last episode of the Sleeping Series I AM affirmations. Season 2 will start in October 2021. We will be back with lots of new meditations, affirmations, programs, and more. This episode is the long version of Love & Relationship Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days and more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. The affirmations are told by Andrew. Discover more on our website www.theartofrealhappiness.com Find us on Instagram: @artofrealhappiness If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 37 - Welcome to this Guided Meditation created for anyone who wants to experience an advanced level meditation. This episode is the last episode of Season 1. Next Thursday, you will access the last episode of Affirmations. Andrew will be back with Season 2 in October 2021, with a lot of surprises for you. In the meantime, head to our website and enjoy all the meditations available to you. Finally, remember to be kind with one another, including yourself. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Subscribe to our YouTube Channel and don't miss the start of Season 2. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 36 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Happiness Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days and more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. The affirmations are told by Andrew. Discover more on our website www.theartofrealhappiness.com Find us on Instagram: @artofrealhappiness If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 35 - Welcome to this Guided Meditation created especially for pregnant women to connect with your baby and build your confidence in becoming a mother. This guided meditation is a sample of the upcoming Pregnancy Program with an expected release in October 2021 Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 34 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Wealth & Abundance Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. The affirmations are told by Andrew. Discover more on our website www.theartofrealhappiness.com Find us on Instagram: @artofrealhappiness If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 33 -  In this guided meditation, Andrew invites you to reflect on your day and focus on gratitude. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 32 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Boost Your Immune System Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. The affirmations are told by Andrew. Discover more on our website www.theartofrealhappiness.com Find us on Instagram: @artofrealhappiness If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 31 - In this guided meditation, Andrew helps you find a solution when you just cannot meditate. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 30 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Morning Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. The affirmations are told by Andrew. Discover more on our website www.theartofrealhappiness.com Find us on Instagram: @artofrealhappiness If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 29 - In this guided meditation, Andrew invites you to practice walking meditation. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 28 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Gratitude Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. The affirmations are told by Andrew. Discover more on our website www.theartofrealhappiness.com Find us on Instagram: @artofrealhappiness If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 27 - In this guided meditation, Andrew invites you to practice standing meditation. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 26 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Boost Your Confidence Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. The affirmations are told by Andrew. Discover more on our website www.theartofrealhappiness.com Find us on Instagram: @artofrealhappiness If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 25 - In this guided meditation, Andrew will help you to calm down, clear your mind, and regain confidence within 10 min. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 24 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Self-Love Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. The affirmations are told by Andrew. Discover more on our website www.theartofrealhappiness.com Find us on Instagram: @artofrealhappiness If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 23 - In this guided meditation, Andrew will help you to forgive others. Know that forgiveness is something you work on, it doesn't happen overnight. Practice this meditation as long as you can, and you will discover the full benefits of forgiveness on a daily basis. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 22 - In this guided meditation, you will practice affirmations about Health, Love, Abundance, Happiness and Success to reprogram your brain and change your perspective on life. Remember to repeat them for 21 days to create a habit and see the benefits. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 21 - This guided meditation has been created for teenagers. It's an excellent initiation. If you know any teenager who could be interested in trying, let them give it a try or invite them to meditate with you. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 20 - In this guided meditation, you will practice success affirmations. Remember to repeat them for 21 days to create a habit and reprogram your brain. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 19 - In this guided meditation, Andrew will help you relieve your anxiety. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 18 - In this guided meditation, Andrew will focus on procrastination and how to stop procrastinating with affirmations. To achieve goals, one of the important factors is to stay aware of your goals at all times. And to achieve those goals, you have to be able to overcome procrastination. Despite what it seems like right now, procrastination takes a huge toll on your success and happiness. If there is something that you know you need to do, and you can't stop procrastinating on it, these affirmations will help. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 17 - In this guided meditation, Andrew will help you observe and accept what is happening in your body. We will relax our body even more using visualisation. You can use this session at any time, especially when pain takes over your thoughts and when you are in need of relaxation. You can also boost your immune system using the positive affirmations released in the episode 10 of this podcast. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 16 - In this guided meditation, Andrew will focus on love & relationships using positive affirmations. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 15 - In this guided meditation, Andrew will help you calm your buzzing mind and hopefully make you fall asleep. There is no gong, just so you can fall asleep in complete serenity. You can also practice our deep meditation for sleep from episode 11. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 14 - In this guided meditation, Andrew will focus on happiness using positive affirmations. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 13 - In this guided meditation, Andrew will wake you up with gratitude. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 12 - In this guided meditation, Andrew will focus on wealth & abundance with positive affirmations. Those positive affirmations can help you to visualise your goals and give you more confidence to pursue them. They open your mind to the reality of abundance by making opportunities more visible to you.Practice them for 21 days in a row and see the change. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 11 - In this guided meditation, Andrew will help you to calm your buzzing mind, just so you can fall asleep and experience a rejuvenating sleep. You can use this meditation at anytime or whenever you experience insomnia. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness Do you like our work? Head to buymeacoffee.com/andrewneel
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