Podcasts about 21dsd

As a 21-Day Sugar Detox coach, I spend a lot of time speaking with, listening to, observing, and coaching folks who have successfully completed the 21DSD, as well as those who want to, but have yet to try it. In this episode, I’ve taken my best tips, along with advice from detox alumni, and curated a list of the 10 things you can do for a successful 21-Day Sugar Detox! READ THE SHOW NOTES: http://www.livefablife.com/101 ASK A QUESTION: http://www.livefablife.com/podcast

On this week's podcast, Dionna talks solo all about different ways artists can make money honey! She talks about side jobs and hustles that are flexible, creatively stimulating, and out of the box!To follow Dionna, find her at www.dionnaeshleman.com or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out toxic personal care products is a simple, easy way to start creating a healthier, sustainable lifestyle. Click here to support the podcast.This show is sponsored in part by Brown Bag Bread Bakery. Brown Bag Bread Bakery is a small batch artisanal bread bakery owned and operated by my mama, Tamara Eshleman! Check out her website www.brownbagbreadbakery.com and give her a follow @brownbagbreadbakery on Instagram and Facebook. A portion of sales goes to The Brown Bag Project which provides a bagged lunch for any student in need at my hometown high school. Make sure to mention you heard about the bakery through The Nourished Actor Podcast!From the show:@sunanddandelioncards for handmade personalized cards by fellow actress and Temple Alum, Marisa WolnerCheck out Flexjobs, Freelanced, and Freelancewritinggigs for copy editing and freelance writing gigs.For fun tickets/theater related jobs, check out Todaytix, and TtktsCheck out the Whole30 coaching program and 21DSD coaches program if you want to dip your toes into being a nutrition coach. If you want to become a nutritional therapy practitioner/consultant check out the Nutritional Therapy Association. To become a certified integrative nutritional health coach, check out the Institute of Integrative Nutrition. To become a register dietician, check out this link for accredited schools and programs.To create and sell stock photography, visit shutter stock, istock, adobe stock, and GettyThis podcast description and episode contains affiliate links which means if you shop through the links, The Nourished Actor Podcast might receive a small commission. Thanks for supporting the podcast!

On this episode, I’m joined by returning guest Melinda Mrachek Staehling. Melinda recently shared with me that she had given up drinking alcohol. I was surprised to hear this because Melinda has built an established career for herself in the wine industry. As you can imagine, I was so intrigued by her decision that I asked her to come on the show and share her backstory on this because: As a 21-Day Sugar Detox Coach, I know that alcohol is one of the biggest things that many 21DSD detoxers struggle with I personally don’t drink alcohol at all. I never have, so this is not a topic that I have any experience on, so anytime I can find a real person who does have the first-hand experience, and who’s willing to share their story, I want to help them share it for the benefit of others Whether you are attempting to the 21-Day Sugar Detox or not, I think this is a worthwhile conversation to have. In this episode you’ll hear us discuss: What compelled her to decide to stop drinking alcohol, especially given her profession What’s “gray-area” drinking What resources she found and relied on to help her on this journey READ THE SHOW NOTES: http://www.livefablife.com/046 SUBMIT A QUESTION: http://www.livefablife.com/podcast

TOPICS News and updates from Diane & Liz [1:57] Tip of the Week: Self-care [4:21] 21DSD testimonials and the Facebook group [9:43] Listener question: coworkers and diet culture [16:21] Travel hack: humidifier [32:37] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode332/

On today's episode, I'm chatting with my friend Diane Sanfilippo about her newest book, The 21-Day Sugar Detox Daily Guide! We're back with our 137th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 137 Sponsors Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Pride of Bristol Bay Episode 137 Links Order the 21-Day Sugar Detox Daily Guide HERE View Diane's book tour stops HERE Find the 21-Day Sugar Detox Book HERE Find the 21-Day Sugar Detox Cookbook HERE Find the 2nd Edition of Practical Paleo HERE Find Diane's Website HERE Episode 137 Transcription Today’s show is brought to you by Real Life Baby! Real Life Baby is a fabulous online resource where you will find a variety of tips on baby and toddler well-being in addition to the most thoughtfully sourced baby gear eco shop. Real Life Baby is a great resource for parents looking to surround their little ones with the safest, most nurturing materials available. I’m personally a big fan of the humanely sourced wool products. You can explore the Real Life Baby shop by heading to their website at www. reallifebabyecoshop.com. And for a short period of time, you can even get 10% discount by using the code “Cricket10” all one word; discount code inspired by my own little bun in the oven. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And I am so excited about today’s episode. Well first, it’s Christmas day, if you happening to be listening today. And if you are, I hope it’s because you’re traveling {laughs} and not hiding away from family reunion. My dad always says it’s not Christmas until somebody cries. What a great way to start off a podcast! {laughing} Today I brought one of my dearest friends and mentors in so many different capacities onto the show to talk about her latest project. She really doesn’t need an introduction, because I’m sure so many of you are familiar with her work. But today, we’re chatting with Diane Sanfilippo. She’s the owner and founder of Balanced Bites, a certified nutrition consultant, and the two-time New York Times’ bestselling author of Practical Paleo, the 21-Day Sugar Detox, and co-author of Mediterranean Paleo Cooking. Diane holds a BS from Syracuse University, and is certified in holistic nutrition from Bauman College; holistic lifestyle coaching from the Chek institute, and Poliquin biosignature modulation. She writes for her popular health blog, www.BalancedBites.com, and is a cohost of the top rated weekly health podcast, the Balanced Bites podcast. One of my favorite listens. Which is available for free from iTunes. In September 2016, Diane released an updated and expanded second edition of her runaway hit, Practical Paleo. Which has sold over half a million copies and spent a total of 97 weeks on the New York Times’ bestseller list. That is so incredible, every time I see that. On January 2nd, 2018, Diane will release the 21-Day Sugar Detox Daily Guide; a day by day handbook for her popular program, the 21-Day Sugar Detox, also known as #21DSD. Diane lives in San Francisco with her husband, Scott, and two fur kids. Welcome to the show, Diane! Diane Sanfilippo: Hi! Cassy Joy: {laughs} Hi. Diane Sanfilippo: Hi friend. Cassy Joy: Oh hi. {laughs} Diane Sanfilippo: Thanks for having me. Cassy Joy: Oh my gosh. Thank you so much for coming on. I can’t wait to tell everybody about this new project. About what you're up to. I know so much thought and effort goes into everything that you do. But I’m really, really thrilled for this. And thrilled for what’s coming up in the New Year. Tell us a little bit about your latest project? Diane Sanfilippo: So, let’s see. It’s December now. Sometime in the fall of last year,

Topics: 1. What’s new for you from Liz & Diane [4:57] 2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17] 4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42] 6. Liz’s fertility tip of the week: folic acid versus folate [51:11] 7. Diane’s Kitchen tip: Saving the zest [54:02] 8. This week’s hashtag details: #BoneBrothMyWay [56:38]  

Topics: 1.  Liz’s book came out!  [7:38]2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41] 4.  How bad is conventional meat? [21:02] 5.  Can you OD on certain foods?  [30:00] 6.  Sports drinks, and a homemade alternative [32:57] 7.  Sweaty husband [39:49] 8.  What to use for sunscreen [44:55] 9.  Why is peanut butter not allowed, but milk is on the 21DSD [47:01]   

Topics: 1.  Beyond Sugar Detox [3:43] 2.  Forbes 30 under 30 nomination [9:32] 3.  The difference between Practical Paleo and 21-Day Sugar Detox [12:02] 4.  If I don’t want to lose any weight, is the 21DSD right for me?  What about if I’m pregnant or nursing? [21:11] 5.  Defining Detox [27:32] 6.  21DSD versus a strict 30-day paleo program. [33:13] 7.  Success tips, supplements, and duct tape [38:17] 8.  Best way to get started for success [44:04] 9.  What do I do on day 22? [47:10] 10. Is it a craving or hunger? [52:10] 11. Who should not do the 21-Day Sugar Detox? [57:18]

Topics: 1. [7:45] Blood Type Diet 2. [18:18] What happens after 21DSD? 3. [23:39] Hypothyroid, adrenals & now candida? 4. [29:00] CrossFit seems so uninviting to strangers 5. [42:50] Rosacea & red light therapy 6. [48:20] Should I trust my grandfather or Robb Wolf?