Podcasts about Light therapy

Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School.Ramona is the Senior Director of US Medical Affairs for Winback America, and serves as a Scientific Advisor for two start ups, Neuronic and the Brainnovation Network. She specializes in translating complex science into real-world clinical and commercial outcomes — from leading research and publication efforts to building clinician training programs. In these roles, she oversees clinical research, education, and regulatory positioning. At Neuronic specifically, she supports research efforts to demonstrate the efficacy of transcranial photobiomodulation on cognitive function and a variety of neurological conditions.She is passionate about leveraging technology to help people achieve their highest quality of life and brings a practical, collaborative approach to connecting science, clinical practice, and business strategy. SHOWNOTES:

02-16-26 - Is John's Sister Trying To Kill His Uncle Dennis w/Some Janky Chinese Light Therapy - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

02-16-26 - Is John's Sister Trying To Kill His Uncle Dennis w/Some Janky Chinese Light Therapy - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The ProLongevity Podcast with Graham Phillips | Episode 44Chapters00:00 The Journey to Wellness and Metabolism06:37 The Transformative Power of Sauna13:02 Detoxification and Cellular Health23:37 The Role of Light in Energy Production33:41 The Impact of Modern Lighting on Health34:42 Dementia and Neurodegenerative Diseases37:34 The Role of the Nervous System in Healing40:29 Light Therapy and Brain Health47:28 Heat vs. Light Therapy: Understanding the Differences55:46 Sauna Use and All-Cause Mortality01:03:09 Future Perspectives on Sauna and Light Therapy01:08:15 TheProLongevityPodcast-Outro.mp4This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can't just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don't always work and can even damage your health.Brian Richards Socials:https://www.instagram.com/iamthelovelight/?hl=enSaunaSpace: @SaunaSpaceGraham Phillips Socials:website - https://www.prolongevity.co.uk/X/Twitter - https://twitter.com/grahamsphillipsFacebook -https://www.facebook.com/Prolongevity1Instagram - https://www.instagram.com/prolongevity_In each episode, you'll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/For more great videos like this, make sure you've subscribed.Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Most conversations about healing focus on what feels broken in the present.Bryan Hubbard's work asks a different question: How much of who we think we are is being carried forward from the past? In this episode of The No BS Spiritual Book Club, Sandie Sedgbeer is joined by Bryan Hubbard, creator of Time-Light Therapy, to explore trauma, memory, and identity through the lens of time itself. In this conversation, you'll explore:

What if healing isn't about fixing what's broken, but questioning who we think we are? Bryan Hubbard explores Time-Light therapy, trauma, memory, and identity — and how loosening our grip on the past opens real transformation.

In this introspective episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the often-overlooked topic of Seasonal Affective Disorder (SAD) and the emotional toll winter can take on individuals. Drawing from her own experiences and those of her clients, Brianne explores the concept of winter as a time for recovery and restoration, urging listeners to reframe their perspective on the colder months.Throughout the episode, Brianne emphasizes the importance of hibernation—not just for bears, but for us as well. She shares insights on how embracing this dormancy can lead to personal growth and renewal, just as nature prepares for the spring. Listeners are encouraged to lean into the coziness of winter, allowing themselves to rest, reset, and recharge without judgment.Brianne also offers practical tips for managing the symptoms of winter depression, such as getting outside for fresh air, utilizing light therapy, and focusing on a healthy diet rich in vitamin D. She highlights the necessity of connecting with nature, even suggesting the playful act of hugging a tree to foster a sense of grounding and connection to the earth.This episode serves as a compassionate reminder that winter is not just a season of gloom, but a vital period for self-care and rejuvenation. Join Brianne as she guides you through this enlightening conversation, offering hope and encouragement for navigating the challenges of seasonal depression.

Does winter have you feeling tired or blue? You're not alone. This episode dives into the science of Seasonal Affective Disorder (SAD), from drop in serotonin to 10,000-lux hacks to help you find your glow.  https://bit.ly/49T74ZGIn this Episode:00:00 – Intro, and Charlie Converses with Neil deGrasse Tyson03:08 – Tips on Longevity: 100-year Old Albert, Be Honest, Be Nice, Be Kind – and Be Determined06:46 – Recipe of the Week: Polish Ham Roll-Ups07:42 – Do You Feel a Winter Slump? Learn Why08:46 – The Connection Between Light and Mood09:51 – Light Therapy for Seasonal and Non-Seasonal Depression12:24 – Discussion: Time Changes, Indoor Work, Artificial Light17:07 – How to Be Proactive to Prevent Seasonal Mood Disorders20:14 – OutroThe Science Behind the Winter SlumpLearn why January feels emotionally heavier for so many people and how seasonal changes in light can directly affect mood, energy, and motivation. This episode explores Seasonal Affective Disorder (SAD), the “winter blues,” circadian rhythm disruption, serotonin and dopamine changes, and the research behind bright-light therapy—including why a 10,000-lux light box is often recommended.#SeasonalAffectiveDisorder #MentalHealthMatters #WinterBlues #LightTherapy #SAD #CircadianRhythm #BiohackingMentalHealth #SunlightIsMedicine #WellnessPodcast #BrainChemistry Support the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Paul Wallace, MD, MPA, is a highly respected celebrity cosmetic dermatologist providing medical dermatology services in Ladera Heights at Wallace Skin & Body Institute. After earning his undergraduate degree with honors from UC Berkeley, Dr. Wallace went on to Harvard Medical School, earned a master's in public administration from the University of Missouri, and studied urban and rural medicine at Oklahoma University. On this podcast he shares the latest in anti-aging, cosmetic enhancement and skin health best practices with a particular view to Black and brown skin.https://www.wallaceskinandbodyinstitute.com/dr-wallace https://www.instagram.com/wallaceskinandbody/ https://www.instagram.com/diprimaradio/

On today's Flyover Conservatives Show, we sat down to examine a newly published study exploring how near-infrared light therapy may support brain resilience during repeated head impacts. Researchers followed athletes across a full season and found that those using transcranial photobiomodulation showed more stable brain imaging markers tied to inflammation and structural stress compared to the control group. This conversation explores what the findings could mean not only for brain health, but also for recovery, aging, and how light-based therapies may support the body's natural repair systems.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.comOr Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comJonathan OttoWEBSITE: www.myredlight.comUse Promo Code: FLYOVERFor 30% off the 30% coupons: promo code Flyover30Jonathan Otto is a filmmaker, journalist, and health advocate dedicated to exploring natural health solutions and challenging mainstream narratives. Co-founding My Red Light, he aims to empower people by revealing lesser-known truths about wellness and alternative medicine. His work brings together insights from doctors and wellness experts worldwide, equipping audiences with knowledge for informed health choices. Through documentaries and series, Jonathan combines storytelling with a mission to inspire faith, integrity, and proactive health practices. His commitment to holistic wellness continues to impact lives and foster a community centered on empowerment and self-care.-------------------------------------------

Do you feel heavier, more tired, or spiritually foggy during the darker winter months?  Let's talk honestly about Seasonal Affective Disorder (SAD), what's actually happening in your body, how reduced light affects your emotions and motivation, and why this struggle doesn't mean your faith is weak. Seasonal Affective Disorder doesn't always announce itself clearly. For many women, it shows up quietly, through lower energy, emotional heaviness, irritability, foggy thinking, or a sense of spiritual distance they can't quite explain. In this episode, I wanted to make this real and human by sharing stories from three women, Chrissie, Melody, and Beth, whose experiences reveal how differently Seasonal Affective Disorder can affect emotions, energy, and faith, especially in darker seasons. This conversation isn't about diagnosing yourself or forcing solutions. It's about understanding what darkness does to the body and nervous system, and how God meets us with compassion instead of shame. WHAT YOU'LL LEARN: [00:00] Why Seasonal Affective Disorder Is Real and Why It Affects So Many Women [04:00] What Is Seasonal Affective Disorder and How Does Reduced Light Impact Emotions and Energy? [08:00] Why Does Winter Darkness Affect Motivation, Mood, and Spiritual Clarity? [12:00] How Different Women Experience SAD in Unique Emotional and Physical Ways [17:00] Why Experiencing Seasonal Affective Disorder Doesn't Mean Your Faith Is Weak [18:00] How Can SAD Be Reframed as a “Wilderness Season” Instead of a Personal Failure? [22:00] How God Uses Darker Seasons to Invite Deeper Awareness and Growth [23:00] Using the A.D.D. Model to Confidently Manage Emotions During SAD [28:00] What Practical Supports Help the Body and Nervous System During SAD? [31:00] Why You're Not Alone and Taking Gentle Next Steps Toward Support Resources Mentioned in This Episode: Links to tools and resources mentioned in this episode are shared below to support emotional health and energy during darker months. Some of these may be affiliate links, which provide Alicia with a small commission at no additional cost to you. Light boxes Sunrise Alarm Better Help Counseling (10% off link) Free 7-Day Notice + Name Course Emotional Confidence Book  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 330 — How to Manage Big Out-of-Control Emotions Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 343 — Is Your Emotional Health Blocking Your New Year Breakthrough? Send us a text

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If the January blues have hit and Seasonal Affective Disorder has you crashing out, we've got you. Winter can leave us feeling exhausted, sad, unmotivated, and plagued by insomnia, so we're throwing it back to biohacking expert Chloe Deutscher to break down what actually helps, from light therapy and SAD lamps to sleep regulation, overcoming insomnia, and supplements that naturally support mood + serotonin.Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She's the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression. Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Don't shoot the messenger - But Jesus sent me   All shows are for entertainment purposes only ✨✨✨✨✨✨ ➡ Free Audio Book Emotional Healing Toxic Free Living Model New Behaviors and Reset Old Belief Systems:  https://susonessentials.com/product/audio-book-emotional-healing-toxic-free-living-model-new-behaviors-reset-old-belief-systems-copy/ Enter This Code: RevJodiGift ➡ Free E-Book Emotional Healing Toxic Free Living Model New Behaviors and Reset Old Belief Systems: https://susonessentials.com/product/e-book-emotional-healing-toxic-free-living-model-new-behaviors-reset-old-belief-systems/ ✨✨✨✨✨✨ ➡Free E-books: susonessentials.com/product-category/free-digital-books   Tags: Health and Wellness, Holistic Solutions, Personal Well-being, Mind-Body Wellness Reframing Mental Health, Shifting Humanity From Poisonous Pills to Plants and Prayers Natural Healing, Self-Care Practices, Nutrient-Dense Foods, Essential Oils for Health, Mental Wellness Tools, Stress Management, Holistic Healing, Well-being Strategies, Optimal Health, Wellness Journeys, Mindful Living, Emotional Well-being, Inner Balance, Healthy Lifestyle, Positive Psychology, Nutrition, Toxic Free Living, Frequency Healing, Quantum Energy Healer, Medical Intuitive, PTSD, Anxiety, Inner Peace, Water Filters, Vital Testing Solutions, TrueRife, Light Therapy, Healy, Tesla Technology, BrainTap, Neuroplasticity

Angus Reid update on Crime in Canada Guest: Shachi Kurl, President of the Angus Reid Institute Update from the Streets of Minneapolis Guest: Ellason Montgomery (Female), protestor Poor Mental health and alcohol use persists after the Pandemic Guest: Dr. Hayley Hamilton, Senior Scientist and Co-Director of the Institute for Mental Health Policy Research at CAMH What is Light Therapy? Guest: Norman Farb, Associate Professor Department of Psychology, University of Toronto Mississauga Why is BC so slow to get a change to NDA legislation? Guest: Jennifer Kohr, lawyer New rental report shows BC is doing well on rents Guest: Christine Boyle, BC Minister of Housing Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to low energy, poor sleep, weight gain, and brain fog. In this episode of Integrative Medicine for Energy and Health, we explore how Infrared Light Therapy supports hormone balance and boosts energy at the cellular level. Learn how infrared light enhances mitochondrial function, reduces inflammation, improves circulation, and supports detoxification—key foundations for women's hormone health. We'll also discuss how light aligns with God's design for healing and restoration, supported by integrative medicine research. This episode is ideal for women seeking natural solutions for hormone imbalance, fatigue, chronic stress, hot flashes, and low energy. ✨ In this episode, you'll learn: How hormone imbalance impacts women's energy and wellness What Infrared Light Therapy is and how it works at the cellular level How light supports hormone balance, detoxification, and renewal Join my weekly 15-minute Faith & Hormones Power Lunch, where I teach practical faith-based tools for hormone balance and stress relief and receive a free Faith-Based Tapping Guide Register Now on EventBrite! Want to Go Deeper? Access resources, upcoming events, and ways to work with me The Lord is my light and my salvation—whom shall I fear? Psalm 27:1 Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 266 | Nitric Oxide the Missing Link in Women's Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance 209 | Hormonal Balance in Women and Insulin Resistance, 4 Strategies to Balance Hormones and Feel Great   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts through the noise with practical, evidence-based guidance. She also reveals the three trends she predicts will define 2026: light as medicine, hydration 2.0, and mitochondrial health. If you want to know what's worth your attention (and what to ignore), this is your essential guide.Resources mentioned:NEX SkincareInfrared light panelMore from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Register free at https://brightu.com to watch the full Absolute Healing stream - Radical Healing and AI in Media (0:10) - Human Slop vs. AI-Generated Content (3:53) - The Age of Human Slop and AI Advancements (8:26) - Robotics and Autonomous Vehicles (16:06) - Silver Market and COMEX Margin Requirements (35:28) - Fraud in the Somali Community in Minnesota (44:03) - Money Laundering and Fraud in Government Grants (46:17) - Russia's Claims and the Ukraine Conflict (52:08) - Brighteon University and Absolute Healing (54:24) - Jonathan Otto's Work and Testimonials (1:10:47) - Philosophy of Light and Transparency (1:14:27) - Practical Tips for Healing (1:25:28) - Benefits of Light Therapy and Photodynamic Activation (1:28:33) - Combining Light Therapy with Other Modalities (1:37:57) - The Role of Light Therapy in Gut Function and Microbiome (1:41:40) - Success Stories and Practical Applications of DMSO (1:42:55) - The Potential of Red Light Therapy for Healing (1:52:12) - The Power of Fluorescence in Light Therapy (1:57:54) - The Role of Natural Light in Health and Healing (2:08:11) - The Importance of Decentralized Knowledge and Information (2:08:23) - Final Thoughts and Encouragement (2:12:27) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Tina Colter has been an equine and canine therapist for over 20 years. About 5 years ago, her horse's life was saved by phototherapy patches.What she saw was so profound that she decided to incorporate the patches into her practice and has been using them ever since.Why is this important? Well, for the skeptics thinking that the claims made by the manufacturer of these patches simply are a placebo effect... you can't placebo a horse!For the back story on what these patches are, please listen to episode 097 with Darlene Greene.In this episode, Tina shares how phototherapy patches not only transformed her practice but literally saved her horse's life after a devastating injury. Discover how these patches are making a difference for animals and people alike, and why Tina now uses them as a core part of her healing work.In today's show:1:02 – Meet Tina Coulter: equine and canine therapist, and her introduction to phototherapy patches1:27 – The injury that changed everything: Tina's horse faces a life-threatening situation2:37 – How phototherapy patches reduced swelling and sparked recovery in one day3:41 – Bringing patches into her practice: real-time pain relief for horses4:24 – Why animals are the ultimate proof: you can't placebo a horse5:44 – Thermal imaging and clinical studies: visual evidence of healing7:49 – 137 out of 138 horses improved: results from a major study9:15 – Performance and behaviour changes in horses after patch use10:29 – Tina's own recovery story: healing after a quad accident13:48 – The ethics and integrity behind the company16:34 – Warning about counterfeit patches and how to spot them18:17 – Where to find more information, demos, and testimonialsSupport me and check out my store page for discounts on various products at: https://www.sovereigncollective.org/shop/Sign up for the patches here: www.lifewave.com/saschakFind Tina:https://tinacolter.com/--------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgYou Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXEmail: sascha @ sovereigncollective.org

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman, the Stanford neuroscientist powering the worlds top health podcast, has been buzzing with podcast drops that blend brain science and raw humanity over the past week. On December 22, Huberman Lab released a gripping three-plus-hour episode with artist David Choe, diving deep into transforming pain and trauma into creative fuel, touching on hope, faith, even Santa Claus, as noted on the official Huberman Lab site. Just days earlier, on December 18, he unveiled a goal-setting hack episode urging listeners to visualize failure for success, highlighted by Apple Podcasts as a bombshell from Huberman Lab Essentials.The real standout came December 17 via PRNewswire, when Huberman guested on Punk Rock Sober, chatting profound topics like fear, gratitude, addiction, and punk rock sobriety with host Tyler Ramsey and his nine-year-old son River. This groundbreaking multigenerational talk, released December 15 and now on YouTube, redefined norms with Hubermans humble insights on bravery as showing up amid fear, landing big with recovery crowds.A niche ripple hit December 19 on YouTube, where SunPowerLEDs Tom Kerber reviewed Hubermans recent two-part interview with Dr. Glen Jeffery on light therapy for brain health, concussions, PTSD, even dementia and Parkinsons, praising its vision-boosting potential. No major public appearances or business moves surfaced, and social media buzz stays steady with fans on Huberman Lab praising his digestible science. Unconfirmed whispers of broader LED therapy expansions linger from that review, but nothing verified. Hubermans quiet dominance in neuroscience chatter continues, no scandals, just science that sticks.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

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Are sound waves the next big thing in cancer treatment? Tackle football isn't as kid-friendly as you think. Why you may want to spend more time on your phone. Light therapy could mend your heart. Learn more about your ad choices. Visit megaphone.fm/adchoices

For years now, scientists have shown that daily exposure to bright light therapy, which simulates the intensity of outdoor light, can be beneficial for people with insomnia and other sleep disorders, Seasonal Affective Disorder or other forms of depression. But what if bright light therapy can help people recover from concussions or other traumatic brain injuries? And what if it can also lower the risk of neurodegenerative diseases like Parkinson’s or Alzheimer’s, which people with TBIs are at higher risk for?    Scientists at Oregon Health & Science University were recently awarded a $4 million grant from the U.S. Department of Defense to explore these questions and possibly unlock more secrets about sleep and its effect on health. The OHSU researchers will recruit nearly 120 military veterans who have suffered a TBI. The participants will be given a light box to use at home for one hour each morning for four weeks. Blood samples will be drawn from participants to look for changes in markers that signal inflammation in the brain and changes in oxygen uptake in brain cells.    MRI scans of participants’ brains will also help reveal if the bright light therapy has improved activity of the glymphatic system - a relatively recent discovery about the role of sleep in reducing toxins that can lead to neurodegenerative diseases like Alzheimer’s. Joining us for more details of the study and to share new insights about sleep science is Jonathan Elliott, assistant professor of neurology and co-director of the Sleep & Health Applied Research Program at OHSU.

Introduction Do you ever get the winter blues? I saw a product that was advertised the other day that is a type of light that you sit in front of to help beat the winter blues. It turns out that winter blues are a real thing. People are living through shortened days and the weather has usually turned…

Getting referrals from other patients is critical to the success of any local practice. Are you really getting as many referrals as you can? My guest today has built a system to make sure she can say she does, and she'll give us some insights into her system on this episode.Mary Lou Savino has been practicing physical therapy since 1992 and opened Be Fit PT & Pilates in 2008. She specializes in the use of Pilates as therapeutic exercise in rehab with an eclectic approach to incorporating Pilates, Dry Needling, Light Therapy and wellness modalities into treatments. Mary Lou has always been a fitness and health enthusiast, so her concept behind this integrated model was to be able to go beyond traditional PT and utilize things like light therapy, dry needling, Pilates and core strengthening, and massage therapies to be a more well-rounded practice and to be able to take PT to the next level.In this episode Carl White and Mary Lou Savino discuss:When she realized that building a system for referrals was a good moveThe core elements of her system, for example, the front desk's role, and measuring patient responses to the systemWhat part(s) of the system she's working on now, and whyWant to be a guest on PracticeCare®?Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started.Connect with Mary Lou Savinohttp://www.befitpt.comhttps://www.facebook.com/BeFitPTinDG https://www.instagram.com/befitphysicaltherapypilates/?hl=enwww.linkedin.com/in/mary-lou-savino-b2127222Connect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

This week I'm joined by Andy and Katie Mant — founders, innovators, and the couple behind some of the most forward-thinking light therapy and bio-resonance tools in beauty and wellness today. We get into how their products were born from a quest for that elusive pre-wedding glow, the science of circadian lighting, and the real difference between red vs. near-infrared vs. far-infrared wavelengths. We break down the irradiance you actually need for results (and whether at-home devices can deliver), how long to use light therapy for maximum impact, and the ideal order of skincare + red light for skin benefits. We also explore how beauty practices sync with your circadian rhythm, whether blue light is dehydrating your skin (and affecting your thyroid), and the surprising effects of your phone's light on your face. Plus: how to use a PEMF mat for grounding or energizing, how frequency-based therapies are finally entering mainstream medicine, why red light can deliver visible results fast, and the most underrated tools and habits they swear by.Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we sit down with Dr. Phil Harrington, Clinical Manager and Medical Director at Summus Laser, to explore the science and benefits of red light therapy. Phil shares his expertise on how this therapy works at the cellular level, its applications in pain relief, recovery, and wellness, and why it's becoming a game-changer in modern healthcare. Whether you're curious about laser therapy, red light, or innovative wellness treatments, this episode is packed with insights from one of the leading experts in the field.Thank you so much for listening! If you would like to see more from Summus Medical Laser you can find them here: https://summuslaser.com/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

In this fascinating episode of Unstress Health, Dr. Ron Ehrlich welcomes

HOUR 1 Hour 1 of Rush to Reason ignites Health & Wellness Wednesday with Dr. Scott Faulkner, owner of Castle Rock Regenerative Healthcare (https://castlerockregenerativehealth.com), stepping in for John Rush. He's joined by biohacker and high-performance health strategist Jeremy Sova, whose dramatic personal transformation has placed him just one degree from today's top longevity pioneers. But can the cutting edge of biohacking really help you reverse aging, sharpen performance, and even conquer brutal long-haul jet lag? Together, Dr. Scott and Jeremy unpack the radical experiments of tech mogul Brian Johnson—the Braintree/Venmo creator turned full-time anti-aging test case. What happens when someone pours millions into biomarker testing, optimal equipment, and scientific rigor? And more importantly: What lessons can normal people take from the world's most advanced N=1 experiment? Listeners get a fast-paced look at VO₂ max, circadian rhythm, biological age, healthspan vs. lifespan, and Jeremy's evidence-based jet-lag protocol used by world travelers and peak performers. Then Dr. Scott drops a major reveal: a new generation of sublingual peptides—no injections, no needles—thin dissolvable strips that bypass the liver for dramatic absorption and game-changing results. HOUR 2 Hour 2 of https://RushToReason.com dives even deeper into the world of high-performance health as Dr. Scott continues the conversation with biohacking expert Jeremy Sova. But this hour isn't just about supplements or trends—it's about asking the question too many people avoid: How well do you actually know what's happening inside your body? From the dangers of taking the wrong supplements to the power of 110-plus biomarker panels, Dr. Scott and Jeremy reveal why fundamental transformation starts with data—not guesswork. What hidden issues could your basic labs be missing? And how much faster could you reclaim energy, metabolism, and longevity with targeted optimization instead of chasing fads? A caller sparks a fascinating discussion on sunlight, circadian rhythm, vitamin D, seasonal affective disorder, and the rising field of red-light therapy. Could light itself be one of the most underrated health tools of our generation? Then Dr. Scott unveils major news: Castle Rock Regenerative Healthcare is expanding—bringing in a new -170°F electric cryotherapy chamber, DaVinci EWOT systems, and CAROL REHIT bikes designed to supercharge VO₂ max, muscle mass, and healthy aging. HOUR 3 Hour 3 of Rush to Reason explodes into one of the most forward-thinking conversations in modern longevity as Dr. Scott, continues with biohacker Jeremy Sova to unveil the next wave of regenerative medicine. The hour opens with a deep dive into plasmapheresis—a therapy powerful enough to lower inflammatory cytokines, reset the immune system, reverse biological age, and even remove PFAS “forever chemicals.” But why are only 20 people being offered a one-time, dramatically discounted launch? And what does this treatment mean for young women preparing for pregnancy… or biohackers chasing optimal health? From there, the conversation sharpens: How dangerous are the microplastics and toxins we're unknowingly passing on to the next generation? Can Quest biomarker panels reveal hidden immune threats before symptoms appear? And what happens when you finally have a treatment that can remove those chemicals instead of just worrying about them? Then Dr. Scott shifts gears—and shocks listeners—with his personal experience using next-generation stem cell blends for hair regrowth and joint repair. Jeremy adds his own proof-of-concept story with the HOCATT ozone sauna, boosting immunity so powerfully that even a 103° fever couldn't take him down. Tune in to find out how different your future might look if you started on a new health journey now?

From misdiagnosis to a life-changing shift | the Bradden Method explained | Sarah's tool kit | light therapy | activated oxygen | intuition | working with the ears | Sarah's routine, supplements, and secret address book

In this episode of the Believe Big Podcast, Ivelisse chats with Connie Zack, co-founder and co-CEO of Sunlighten, a leader in infrared light therapy and wellness saunas. Connie shares her personal story of discovering infrared therapy through her brother's recovery from chronic illness and dives into the science behind far, mid, near, and red infrared wavelengths—and how each uniquely supports detoxification, immune health, cardiovascular wellness, and energy.Learn: how Sunlighten's low-EMF, high-absorption technology sets their saunas apart, practical ways to integrate infrared therapy into daily routines, and the exciting future of contrast therapy through Sunlighten's new partnership with Ice Barrel. This conversation shines a light on holistic healing, empowering everyone to self-advocate, explore complementary therapies, and take charge of their health journey.Learn more the Sunlighten Story here:  SunlightenSuggested Resources:mPulse Sauna CollectionSolo Sauna SystemResearch ArticlesSunlighten's Lotus Life BlogWhat is Infrared Light? Ice Barrel - cold plunge therapySend us Fan Mail! Click here >Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

In this episode of The Modern Mystic Soul Podcast, Therese is joined by Holly Erin Copeland—a former ecologist turned guide to the wild within. Holly is the founder of Inner Rewilding, where she helps spiritual seekers, visionaries, and earth-conscious leaders return to the wild intelligence of their being.Holly shares her inspiring journey of shifting from ecology to guiding inner landscapes, weaving together ancient wisdom and modern science. Together, we explore the power of Inner Rewilding and Light Therapy as tools to restore coherence between body, soul, and Earth.This conversation is a love song to the soul—an invitation to release cultural conditioning, reconnect to your natural state, and embody harmony with the living world.

Let's talk about something you can't buy in a bottle — but it's as essential as food. That nutrient is light.We've spent decades counting carbs and macros, but very few people count the hours of sunlight on their skin or the quality of light around them. Yet light directs every cell clock in your body — from your brain to your liver, from your thyroid to your fat cells.When your light rhythms are off, hormones misfire, metabolism slows, and sleep suffers. But when you live in sync with natural light, energy can flow again.So let's explore how sunshine, sleep, and even red-light therapy can reset your circadian rhythm — the 24-hour internal clock that governs everything from hunger to healing.

In this episode, host Nick engages in a captivating conversation with Steve Marchese, a pioneering figure in the beauty and wellness industry and the CEO of LightStim. They explore the fascinating world of light therapy, delving into its myriad benefits, common misconceptions, and the intricate science that underpins it. Steve shares his remarkable journey from the car detailing business to becoming a leader in wellness technology, offering insights into the challenges and breakthroughs he encountered while developing effective LED devices. Throughout the conversation, Steve emphasizes the critical importance of FDA clearance in validating the efficacy and safety of LED products. He also sheds light on the role of influencers in shaping public perception and the potential pitfalls of misinformation in the wellness industry. As they delve into the future of light therapy, they discuss the growing interest in health and wellness technologies and the transformative impact these innovations can have across various sectors. Listeners will gain a deeper understanding of how different wavelengths of light can promote skin health and overall wellness, as well as the technical hurdles that must be overcome to achieve successful outcomes. Steve's personal anecdotes and professional experiences provide a compelling narrative that underscores the potential of LED therapy to revolutionize the way we approach beauty and health. Chapters 00:00 Introduction to Light Therapy and Steve Marchese 04:27 Transition from Car Detailing to Wellness Technology 08:38 Understanding Light Therapy: Basics and Benefits 12:55 The Science Behind Red and Infrared Light Therapy 17:17 The Role of Nitric Oxide in Health and Wellness 21:51 Light Therapy in Sports: Enhancing Athletic Performance 26:02 Debunking Myths: Misconceptions About Light Therapy 30:23 Navigating the Market: Choosing the Right Light Therapy Device 34:51 The Future of Light Therapy and Industry Regulations 39:42 FDA Approval for Light Therapy Devices 50:03 How LED Therapy Cured Steve's Son's Dangerously High Blood Pressure 01:06:02 Why You Should Not Trust Influencers Selling LED Masks Find Steve Marchese here: Instagram: https://www.instagram.com/lightstim LinkedIn: https://www.linkedin.com/in/steve-marchese-04168472/ Facebook: https://www.facebook.com/lightstim YouTube: https://www.youtube.com/c/LightStim Website: https://lightstimpro.com/ - CODE: NICK for 10% off! Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com/

Send us a textThe episode features an urgent conversation with renowned nitric oxide biochemist Dr. Nathan Bryan, who explains why nitric oxide is the foundational molecule of health, connecting everything from cardiovascular function to Alzheimer's prevention.Dr. Bryan details how nitric oxide regulates blood flow, mobilizes stem cells, and controls mitochondrial energy production. He argues that the loss of nitric oxide production, often caused by the destruction of the oral microbiome (via antiseptic mouthwash and fluoride) and poor light environments, is the root cause of many chronic diseases. He explains his scientific approach to restoring nitric oxide with a patented lozenge, affirming his mission to develop therapeutic solutions that help patients get off prescription drugs, despite significant pushback.ResourcesUse discount code “Crawford” for 10% off your purchase at n101.com Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

TODAY ON THE ROBERT SCOTT BELL SHOW: CDC Takes on Aluminum, Alex Petkas, Cost of Glory, Paraffinum, Baby Clothes Toxins, Isabelle Daikeler, Authenticity, Sound and Light Therapy, Meat Allergy Madness and MORE! https://robertscottbell.com/cdc-aluminum-working-group-alex-petkas-cost-of-glory-paraffinum-over-300-toxins-in-baby-clothes-isabelle-daikeler-energy-work-desantis-slams-meat-allergy-idea-and-more/https://boxcast.tv/view/cdc-takes-on-aluminum-alex-petkas-cost-of-glory-paraffinum-isabelle-daikeler-sound-and-light-therapy---the-rsb-show-10-21-25-g6ulkahm4vsdlvygobzo Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Register free at https://brightu.com to watch the full Regenesis stream - New Studio and AI Model Announcement (0:09) - Improvements to Censored.News and Wellness Coaches (2:09) - AI Technology and Nvidia's New Device (5:13) - Robot Testing Ground and AI Tools (11:51) - Concerns About Robots and AI (29:08) - Gold and Silver Market Analysis (34:02) - Light Therapy and Regenesis Documentary (50:40) - Combining Light Therapy with Nutrition (1:00:16) - Clinical Studies on Light Therapy (1:11:20) - Practical Applications of Light Therapy (1:14:24) - Grounding Technology and Light Therapy Benefits (1:16:26) - Historical and Religious Context of Light Therapy (1:19:35) - Melanin and EMF Protection (1:22:40) - Studies and Clinical Evidence of PEMF Therapy (1:26:23) - Regenesis Live Stream and Health Ranger Store (1:28:18) - Inspiring Stories of Light Therapy Success (1:31:47) - Final Thoughts and Recommendations (1:35:22) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

#Parkinsons #parkinonsdisease #parkinsonsawareness #LightTherapy #GutBrainConnection #SYMBYX #Photobiomodulation #ParkinsonsTreatment #ChronicIllnessHealing #Neurodegeneration In this powerful episode, we sit down with Dr. Wayne Markman, DC, the visionary co-founder and CEO of  @symbyxbiome  SYMBYX Biome — an Australian MedTech company pioneering non-invasive, light-based therapies for Parkinson's disease. A Harvard MBA and Doctor of Chiropractic, Dr. Markman brings both personal passion and clinical expertise to his mission of improving quality of life for those living with Parkinson's. SYMBYX is leading global research into the gut-brain connection and the use of photobiomodulation (light therapy) as a groundbreaking treatment approach. We explore: -Why the gut-brain axis could be the key to treating Parkinson's -How SYMBYX lasers are used to target inflammation and improve symptoms -The current state of global clinical trials and regulatory approvals -What's next for light therapy and neurodegenerative conditions If you're curious about non-pharmaceutical, evidence-backed ways to manage Parkinson's—or you want a front-row seat to the future of personalized medicine—this episode is for you.

Have you ever wondered why you feel alert in the morning, sluggish at night, or completely off after a late flight? In this episode of The Science of Self-Healing, we explore the fascinating world of your circadian rhythm—the 24-hour internal clock that orchestrates your hormones, metabolism, mood, and even cellular repair. Discover how light, meal timing, and sleep habits influence your energy and long-term health, and learn how ancient healing traditions like Ayurveda and Traditional Chinese Medicine have honored these rhythms for centuries. You'll also hear how modern chronobiology is proving what bioregulatory medicine has always known: when you live in sync with your body's natural timing, everything works better—from digestion and detoxification to immunity and emotional balance. We'll cover: The science behind your “master clock” and its influence on hormones like cortisol and melatonin How eating and sleeping at the wrong times can disrupt health and mood Practical ways to realign your rhythm using light, movement, and herbal allies Why “night owls” and “early birds” are both right—if they follow their natural chronotype By the end, you'll have a simple blueprint for restoring balance, energy, and resilience—one sunrise and sunset at a time.

Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of sunlight for cortisol regulation in different climates, to strategies for co-parenting with a narcissist, to tips for overcoming the challenges of speaking up as an introvert and building social confidence, and finally, understanding the role of dopamine in morning routines and how it impacts motivation throughout the day. If you would like to send in a question email please email: ⁠⁠⁠info@dyfmpod.com⁠⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com Some light box therapy links: https://shorturl.at/UPDPW https://shorturl.at/WulAU https://shorturl.at/6Ni4Y Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with naturopathic doctor Dr. Vanessa Ingraham to dive deep into the fascinating world of circadian rhythm biology, the science of how our internal clocks govern everything from hormones to immunity, metabolism, and brain health. We explore: Why circadian rhythms are central to health and longevity How light exposure in the morning and evening impacts hormones and sleep The links between disrupted circadian rhythms and chronic disease Practical strategies to realign your body clock (sleep hygiene, light management, meal timing, stress reduction) How circadian biology connects to immunity, gut health, and inflammation The role of circadian optimization in aging and longevity strategies Dr. Vanessa brings both scientific depth and practical wisdom, making this conversation valuable for anyone who wants to improve energy, resilience, and long-term health through better alignment with nature's rhythms.  Learn more about Dr. Vanessa: https://www.drvanessa.life Dr. Vanessa Ingraham Bio: Dr. Vanessa Ingraham is a naturopathic physician with over 15 years of experience in integrative oncology and metabolic medicine. After co-founding Pure Health Bahamas, where she supported women through breast cancer with integrative protocols, she moved to New Zealand to formulate products for Nutrient Rescue NZ and later founded Bloom Integrative Health, a multidisciplinary clinic for women navigating hormonal challenges and chronic disease. Today, Vanessa works online from her home in Piha on Auckland's wild west coast, guiding clients worldwide. Her approach blends nutrition, biohacking, mitochondrial optimization, circadian biology, and biophysics; exploring how light, water, and electromagnetic forces shape health at the cellular level. Grounded in her own daily practice of sunrise yoga, time in the bush, and regular ocean swims, she helps people build resilience and overcome chronic disease by aligning cutting-edge science with the timeless laws of nature.

Today, I'm sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog's health!). Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout. FREE GIFT: I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here natniddam.com/top5. Episode Timestamps: Importance of minerals and foundational health ... 00:03:33 Gerardo Gutiérrez's shift toward embracing sunlight ... 00:04:09 Early benefits: mood, serotonin, vitamin D ... 00:06:17 Infrared light stories: pets and instinctive health ... 00:08:15 Modern light deficiency and blue-light pitfalls ... 00:11:55 Enhanced sun therapy vs. vitamin D pills ... 00:30:00 How to periodize and adapt light year-round ... 00:34:20 Fireplace Mode: using Mitolux for blue light balance ... 00:41:26 Sunlight's top public health impacts ... 00:47:15 Managing skin cancer risk vs. sun exposure benefits ... 00:49:58 Best ways to track light therapy effectiveness ... 01:03:00 Mitolux panel updates and user tips ... 01:09:43   Our Amazing Sponsors: OraltidePro- A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order.   Berberine Breakthrough - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

New York Times & Wall Street Journal Best-Selling AuthorMy Guest, New York Times best-selling author Dr. Norman Rosenthal is the world renowned psychiatrist, researcher, and best-selling author, who first described seasonal affective disorder (SAD) and pioneered the use of light therapy as a treatment during his twenty years at the National Institute of Mental Health. A prolific researcher and author, he has authored or co-authored over three hundred scholarly articles and ten popular books. These include Winter Blues, Poetry Rx, the New York Times bestseller Transcendence and the national bestsellers, The Gift of Adversity and Super Mind.He is known for his innovative research and inspirational writings. He is currently Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the Best Doctors in America. Dr. Rosenthal has practiced psychiatry for over three decades, treating people with all manner of psychiatric and emotional health issues. He is also a motivational speaker and a personal and professional coach, working with people from all walks of life including CEOs, top athletes, and performing artists.His work & books have received international praise & interviews from CNN News Anchor Candy Crowley, film maker/television director David Lynch, Hip Hop Icon Russell Simmons, comic/actor Russell Brand, Dr. Mehmet Oz, musicians Moby, Paul McCartney, Ringo Starr & many othersRosenthal was born and raised in South Africa and did his medical training at the University of Witwatersrand, where he graduated with high honors. He immigrated to the US and did his psychiatric residency at Columbia in NYC before going to the National Institute of Health in Bethesda, Maryland, where he began his research career in earnest. His first major research contribution was to describe and name Seasonal Affective Disorder (SAD) and to develop light therapy as a treatment for this novel condition. SAD – and its milder variant, the Winter Blues – are now known to affect millions of people worldwide, many of whom have benefited from the light therapy that Dr. Rosenthal pioneered.© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Episode Links:10% off Sauna Space Glow Light & Saunas with code WENDYGet your free Top 25 Toxins to Avoid downloadShop the Toxin Free Shopping GuideEpisode Description:If you think light therapy is just about getting vitamin D from the sun or avoiding sunburn, this conversation will completely transform how you understand light as a fundamental nutrient your body desperately needs to function properly.Today I'm talking with Brian Richards, founder and inventor of SaunaSpace, who discovered the power of light therapy over a decade ago when he was struggling with insomnia, acne, and low energy right out of college. What started as a personal health journey led him to uncover Dr. Kellogg's work, where he tested incandescent electric light baths on 50,000 patients and documented healing from almost every chronic illness imaginable.Brian's approach is revolutionary because he's not just creating another red light device, he's recreating the full spectrum of healing light that our bodies are designed to receive from the sun, but without the harmful UV rays. We're diving deep into why we're literally beings of light, how over 70% of the photons we absorb from the sun are near infrared, and why this specific wavelength is crucial for mitochondrial function, melatonin production, and cellular repair.From why LED lights are damaging our health to how structured water works in our bodies, Brian breaks down the science behind why light therapy can be life-changing for everything from seasonal depression to eyesight improvement.In today's episode, we're talking about:- How over 70% of the energy we absorb from the sun is near infrared light that directly feeds our mitochondria- The difference between LED red light therapy and full-spectrum incandescent light - How light exposure in the morning programs your entire day - The revolutionary sauna technology that heats your body from the inside out using light instead of hot air- EMF shielding and why it matters for creating the ultimate healing environment free from the constant stress of wireless signalsTIMESTAMPS: 00:00 – Guest Introduction: Brian Richards, Sauna Space00:51 – Brian's Story: From Insomnia to Sauna Space02:00 – The Science of Light Therapy07:44 – Structured Water & Health15:16 – Biohacking vs. Bioharmonizing16:08 – Dangers of Blue Light21:36 – Seasonal Affective Disorder & Light Solutions27:00 – Sauna Science & Benefits36:00 – EMF Shielding & Non-Toxic LivingMentioned in this episode:ToothpillowHead over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

On this episode of Skin Anarchy, Dr. Ekta sits down with Alain Dijkstra, CEO of Nuon Medical Technologies, to explore how medical-grade devices are redefining the future of skincare and beauty. With two decades of experience innovating in the medical device space, Dijkstra has transformed his expertise in surgical lighting and operating room technology into consumer-friendly tools that bring science-backed results straight to our vanities.At the center of his vision is light therapy—an area backed by thousands of clinical studies and proven benefits ranging from skin rejuvenation to wound healing. Unlike many treatments, it offers visible results with minimal side effects, making it one of the most exciting frontiers in beauty tech. But for consumers, safety and efficacy remain key, which is why FDA-cleared devices are at the core of Nuon's mission.What makes Nuon truly groundbreaking is its approach to integrating technology directly into cosmetic packaging and everyday routines. Imagine a spatula or applicator that not only applies your cream but also delivers light therapy, improves absorption, and gives you real-time feedback on your skin's hydration and oil levels. It's a step beyond skincare—it's turning daily rituals into measurable, tech-driven treatments.For beauty brands, this shift presents enormous opportunity. Devices don't replace serums and creams; they enhance them, driving better results and deeper customer loyalty. As Dijkstra explains, the future of beauty is already here—and it's powered by innovation that bridges the gap between medicine and cosmetics.To learn more about Nuon Medical, visit their website and social media. CHAPTERS:(0:00) Introduction & Guest Welcome(1:39) Alain's Background(3:29) Founding Nuon Medical & 20 Years of Device Innovation(4:25) Light Therapy Benefits & Expanding Applications(7:01) Evaluating Good vs. Bad Light Therapy Devices(10:31) Brand Integration Challenges & Case Studies(16:17) Active Applicators & The Future of Cosmetics(19:04) Skin Diagnostics, Feedback & Consumer Retention(25:05) Miniaturization & Technology Advances(27:35) AI, Precision Treatments & The Next FrontierPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Feeling tired, out of sync, or energetically drained? In this episode Gabby explores the transformative power of light therapy—a simple yet profound practice to boost your energy, deepen your sleep, and realign with the Universe's natural rhythm. Gabby is joined by Andy & Katie Mant, the founders of Bon Charge. They'll share how your daily exposure to light affects your mood, hormones, and manifesting power. Discover how light therapy can help you to feel more vibrant, rested, and spiritually connected than ever before.Save 15% off all BON CHARGE wellness and biohacking tech using code GB15 at boncharge.comGet Gabby's FREE Magnetic Energy Meditation to supercharge your attracting powers. http://bit.ly/40gOfueRecommended practice for this episode: Gabby coaching members, check out the Body Love Challenge inside your app. Not a member? Try it out for free here. https://bit.ly/46s6zEqJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textLogan Duvall is a regenerative agriculture leader, metabolic health advocate, and father who turned his son's stage 4 cancer diagnosis into a relentless mission for truth. Refusing to accept conventional answers, Logan dove headfirst into mitochondrial medicine, redox biology, and electromagnetic health, uncovering how environment, food, and light determine our fate.Logan is the founder of Sowing Prosperity, a movement to decentralize health through ancestral wisdom, light-based living, and local food systems. As owner of Me & McGee Market in Arkansas, Logan puts science and soul back into the food chain.Through his podcast and platform, he fuses lived experience with insights from experts like Dr. Jack Kruse, Dr. Nasha Winters, and others, crafting a holistic path to metabolic resilience. Logan's message is simple but urgent: healing begins at home with the sun on your skin, the dirt under your feet, and real food on your plate.He is a featured panelist at the upcoming Metabolic Health Day 2025 Conference, an in-person gathering that brings together trailblazers in metabolic health, environmental medicine, and regenerative food systems.Find Logan at-https://meandmcgeemarket.com/https://www.sowingprosperity.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Being highly sensitive isn't a weakness—it's a superpower. In this episode, Lyndsay Soprano sits down with Jennifer Pilates for a conversation that embraces the emotional depth, intuitive wisdom, and raw sensitivity that so many carry, especially after trauma or chronic pain.Jennifer shares how her own healing journey led her to blend Pilates, Reiki, and energy work into a deeply holistic practice. Together, she and Lyndsay unpack the connection between physical pain and emotional overload, the importance of nervous system regulation, and how practices like Reiki, Pilates, and light therapy can open new pathways to healing, beyond just the physical.They talk about how intuition plays a real, tangible role in navigating life, how being empathic can feel like both a burden and a gift, and why community support makes all the difference. This conversation introduces the Empowered Within Collective, a space Jennifer created to support people who are done trying to heal alone.This episode is a reminder that sensitivity can coexist with strength—and that healing isn't about fixing who you are, but coming home to it.Tune in if you've ever felt too much and are ready to realize that might be exactly what makes you powerful.Find Jennifer Pilates Online Here:Website: jenniferpilates.comInstagram: @thejenniferpilatesFacebook: Jennifer PilatesLinkedIn: Jennifer PilatesPodcast: Empowered Within With Jennifer PilatesYouTube: Empowered WithinFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastHighlights:(00:00) Introduction to Chronic Pain and Trauma(02:13) The Journey of Healing and Energy Work(04:29) Jennifer's Spiritual Awakening and Pilates Connection(11:10) Bridging Pilates with Energy Healing(18:55) Nervous System Regulation and Trauma Recovery(25:02) Reiki Distant Healing Explained(33:49) Light Therapy Patches for Healing(41:38) The Empowered Within Collective Launch

In this episode we're throwing it back to one of our most downloaded episodes — all about unconventional longevity practices that most people overlook.We're not just talking about working out and eating your veggies here — we're diving into next-level strategies backed by emerging science and ancient wisdom that could help you live longer and feel better doing it.In this episode, we explore:The surprising power of grounding and earthing — and how simply connecting your bare feet to the Earth can reduce inflammation and improve sleep.How light exposure, especially natural sunlight and red light therapy, can supercharge your cellular health and regulate your circadian rhythm.Why sauna and cold exposure aren't just for elite athletes — they're powerful tools for metabolic health and longevity.And why water — not just hydration, but the quality and structure of your water — matters more than you think.If you're ready to think outside the box, challenge the mainstream health advice, and optimize your health span with tools that most people ignore… this one's for you.Let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I'll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt https://boncharge.com/products/red-light-face-mask https://www.capillus.com/collections/all-caps https://hairmax.com/products/laserband-82-comfortflex https://novaalab.com/products/new-red-light-therapy-pad-at-home https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors https://kineon.io/products/red-light-therapy-device https://www.vielight.com/devices/  

You might not think of light as a healing tool, but red and near-infrared light can do some pretty amazing things, especially when it comes to pelvic health. From easing perimenopause struggles to helping your body bounce back after birth, this kind of light therapy is opening up a whole new world for women dealing with pain, discomfort, or intimacy issues. I had such a good conversation with Dr. Genevieve Newton (Fringe's Scientific Director) and Elizabeth Frey (Pelvic Health Physiotherapist) about how this all works, and why more women need to know about it. If you've been dealing with stuff “down there” that no one seems to talk about… this is your episode.   We broke down how light therapy works on a cellular level, why the pelvic region responds so well to it, and how vibration and frequency add even more benefits. Liz shared some powerful stories from her practice, real women seeing real results, like less pain, better intimacy, and more confidence in their own bodies. And Dr. Gen? She brings the science in a way that totally makes sense. Plus, we got into the details of the Pelvic Wand, a little device doing big things for women's health.   We also touched on what the latest research is saying about all this (spoiler: it's pretty exciting), and how to know if this therapy might be right for you. Whether you're healing, curious, or just want to feel more connected to your body again, there's something in this conversation for you.   And quick side note: there's a new Mighty Maca flavor in town! I'm loving the Mango version lately. I mix it with sparkling water over ice or even make it into popsicles—it's a refreshing little boost with all the benefits. Check it out at dranna.com/fringe, use code DRANNA for 10% off.   Key Timestamps: [00:00:00] Introduction. [00:01:34] Pelvic light therapy breakthrough. [00:04:54] Wavelengths in light therapy. [00:10:11] Women's health and light therapy. [00:13:00] Genitourinary syndrome of menopause. [00:14:27] Red light therapy benefits. [00:18:45] Recommended usage of light therapy. [00:24:28] Red light therapy for scars. [00:27:10] Prolapse and pelvic floor therapy. [00:30:08] Quality of life improvements. [00:32:20] Pelvic health and prevention. [00:38:17] Vaginal Intimate Moist product launch. [00:39:14] Water-based lubricant and pelvic health. [00:42:34] Home lighting devices and health. [00:46:30] Ancient healing meets modern science.   Memorable Quotes: "It's fascinating because it's been mapped out really on a cellular level, how when you expose tissue to light therapy, there's really a very dramatic response." [00:28:04] – Dr. Genevieve Newton "We combine red and near-infrared light benefits with vibration therapy and home exercise for the postmenopausal woman. It is like I'll say magic. It really is. It's a great combination. And I'd say that's where I'm seeing the most success in my practice." [00:15:07] – Elizabeth Frey   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Fringe's Pelvic Wand: https://dranna.com/fringe   Connect with Dr. Genevieve Newton & Elizabeth Frey: Website: https://fringeheals.com/ Instagram: https://www.instagram.com/fringeheals/ Facebook: https://www.facebook.com/joinfringe   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com