The Nourished Actor Podcast

In this episode, Dionna talks about why endings are challenging. She also takes her own advice and reveals her own "Let it Go" moment. Thank you all so much for listening and supporting the podcast. Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Stay in touch! Join The Nourished Actor email list and grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Coaching Opportunities and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Welcome back! IN this update episode, Dionna talks through the future of the podcast and what is to come for The Nourished Actor in 2021. Stay tuned to the end of the episode- Dionna reveals the #sensitivecreatives challenge winner! Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna interviews Jacqueline Wills of &arts. Jacqueline Wills (she/her) is a Philadelphia based Theater Artist, Creative Director, and the Founder of &arts! She is passionate about directing artists and creatives on their path, helping them discover their way of being, and giving them the support and tools they need to achieve their creative ambitions. Her business, &arts, provides creative direction to artists, creatives, entrepreneurs, change-makers, innovators, and inspired humans building big creative ideas, projects, or lives.  Become a part of the &arts community, by visiting www.andartsco.com or following along on IG @andartsco! Shoutouts to @somethinggreatersocial and @alliemason.is, as well as the film Happy Yummy Chicken!Join the #sensitivecreatives FREE self-care challenge! You can learn more about the challenge on Instagram in this post or on IGTV. You can also grab the PDF of the challenge board here.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today Dionna invites you to take part in her FREE #sensitivecreatives self care challenge. Dionna talks all about how to get involved with this challenge so you can lean into self care and feel refreshed, focused, and energized before 2021. You can learn more about the challenge on Instagram in this post or on IGTV. You can also grab the PDF of the challenge board here. Let's reclaim our energy, re-establish our connection with our soul, and win some badass prizes, shall we?Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this quickie episode, Dionna talk all about why a gratitude practice is essential for your well-being! Make sure you check it out, along with this post and this one too, to join in on the conversation!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today's interview is all about MONEY and Holiday Spending with my friend and fellow coach, Katie Bider. Katie is a certified transformational life coach that focuses on money coaching! She is here to help people understand their money story, create a sustainable budget, and instill money values, goals, and boundaries so that managing their money can be fun, easy, and ABUNDANT! Dionna and Katie discuss budget basics, mindful money moves, and holiday spending, regardless of your money situation.  Enjoy this extra long, jam packed episode full of tips, tricks, and mindset shifts to make your money work for you.To follow Katie, check out her website  and follow along on IG @katiebidercoaching Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Tune in as Dionna breaks down the lunar cycles and shares how to honor both the New and Full moon energies. Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More! Big Announcement soon, and the email list is the first to know!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comEpisode Shoutouts:For more about manifesting, make sure to check out:Ep.32: Manifesting 101Ep.64: Manifesting Mythbusting, The Clarity ConundrumEp.65: Manifesting Mythbusting, Spiritual ScariesEp.66: Manifesting Mythbusting, This Sh*t Doesn't WorkThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this solo episode, Dionna talks about the power of rituals, especially during high stress times. Make sure you check out the show notes for all the links and resources from this episode.Wanna read the magazine article Dionna references in the show? You can find it in Health Magazine's current November 2020 issue.Grab a copy of The Power of Ritual by Casper ter Kuile to learn even more about rituals or listen to this awesome interview with Casper on one of Dionna's favorite podcasts, This is Joy and Claire.  Another resource to check out --> Rituals for WorkPlease rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today's episode is an interview with the amazing founder and creator of Unicorn Wellness Studio, Tandy Gutierrez. In the final installment of this interview, Tandy talks why Unicorn Wellness Studio is unique, what self care truly is, and why performers and artists desperately need this work. Dionna also talks about her personal journey with the Unicorn Wellness Studio membership.* For podcast listeners only, you can get 30 days free to try out Unicorn Wellness Studio, no strings (literally just an email drop)! This isn't being offered anywhere else- it's a gift for The Nourished Actor Community. Check it out through this link --> Try Unicorn Wellness Studio for 30 days FREE!Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.To follow Tandy, check out Unicorn Wellness Studio and follow along on IG @unicornwellnessstudio and Facebook @unicornwellnessstudioFind Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast might receive a small commission.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today's episode is an interview with the amazing founder and creator of Unicorn Wellness Studio, Tandy Gutierrez. In part one of this two part interview, Tandy talks about her background growing up as a performer and her journey towards becoming a Pilates teacher, tarot reader, and psychic intuitive healer. You definitely don't want to miss these episodes! Check back in next week for part 2 of this interview!Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.To follow Tandy, check out Unicorn Wellness Studio and follow along on IG @unicornwellnessstudio and Facebook @unicornwellnessstudioFind Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast might receive a small commission.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this solo episode, Dionna talks all about what boundaries are, why you need them in your creative career, and how to start instilling creative boundaries right now! Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Welcome back to The Nourished Actor Podcast! Dionna has missed this community so much!In this episode, Dionna interviews Jeanna Gillespie, a performer turned health coach! In her coaching business, Fully Loving You, she mainly works with high-achieving Perfectionist women, who's fear of failure stand in the way of living their full potential. Some specific areas of focus include their body confidence, boundaries, emotional stability, and food choices. Her mission is to encourage unapologetic self-love with sustainable health practices to all women. Enjoy this amazing interview with Jeanna of Fully Loving You!Please rate/review on iTunes and subscribe to the podcast if you haven't already!To learn more about Jeanna, follow her on Instagram @fully.loving.you http://jeannadanielscoaching.comGet your Free Morning Routine Tracker from Jeanna!Listen to Onstage with Wellness, Jeanna and Dani's PodcastFind Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna talks about circulating resources and sharing the love by shouting out and sharing other small businesses. Love Lola Knits- @lovelolaknits www.lovelolaknits.comLove Drunk Life- Episode 29 @lovedrunklife www.lovedrunklife.comTandy Gutierrez- Unicorn Wellness Studio @unicornwellnessstudio www.unicornwellnessstudio.com Tilita Lutterloh- High Performance Health Coach @iamtilitaJeanna Gillespie- @jeannadanielscoaching www.jeannadanielscoaching.com Justina Ercole- Episode 23 @justinaercole www.justinaercole.com Megan Krause- Episode 43 @miles_with_megsNoelle Diane Johnson- Episode 12 and 63@warmweathernoelle www.warmweathernoelle.com Kristina Wingeier- @kristinawingeier www.kristinawingeier.comEmma Treharne- @emma_treharne Brianna Firestone- @theschoolofbetty www.theschoolofbetty.comKatie Bider Coaching @katiebidercoaching https://katie-bider-coaching.mailchimpsites.com/Jeremy Ohringer- @johringer @the.cartographers www.jeremyohringer.com/teachingDerek R Herman- Episode 8 @derekrherman www.derekrherman.com/educatorcoach And Arts- Jacqueline Wills @andartsco www.andartsco.comProblem Solved By Jenna Leigh Miller- @problemsolvedbyjenna www.problemsolvedbyjenna.com The Joyful Actor- Alison Grishow @thejoyfulactor www.thejoyfulactor.comThe Nourished Actor- Dionna Eshleman (me!) Episode 1 and 32@thenourishedactor https://mailchi.mp/e30d97c99fad/thenourishedactor  Rate/Review!Music by Kevin Macleod!

In this week's episode, Dionna talks all about inner and outer validation. She chats about a recent post she created (linked here) about advice she would give her younger self and explains why outer validation only goes so far in shifting your mindset. It's the inner validation that really changes perspectives and helps actors become more confident, authentic, and successful. Hear about why and how to do that inner work on this fun solo episode.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.The email list is the place to be! Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today's episode features actor, dancer, and occasional props designer, Henry Flores! Dionna met Henry on her last performance contract pre-pandemic at one of her all time favorite theatres, Sierra Repertory Theatre. Henry was the props designer for that production and also moonlighted as the understudy for Doody one weekend, playing opposite of Dionna (as Frenchy) in Grease. Henry talks on this episode all about being a young professional actor, his experience understudying, trying new things within the theater industry, and setting personal boundaries in his career. Henry is based out in California- make sure to check out his NEW WEBSITE henryfloresonline.com and follow him on Instagram @thehenryflores

Part 3 of our Manifesting Mythbusting Mini Series is LIVE! Today Dionna talks about the MOST frequently brought up concern around manifesting, which is that is hasn't worked in the past. Dionna gives exclusive info about why manifesting might not have worked for you in the past and how to change those outcomes in the future.If these episodes pique your interest and you want even MORE info on manifesting, make sure you check out Dionna's new workshop, The Creative Manifestor, and get on the waitlist for when the course releases. You can find more about Dionna's coaching offerings at thenourishedactor.podia.com. For more info, DM @thenourishedactor on Instagram or email thenourishedactor@gmail.com. The email list is the place to be! Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShow Shoutout!Check out my favorite Virtual Wellness Home, Unicorn Wellness StudioNew to Manifesting? Not sure what I am talking about? Listen to Ep.34: Manifesting 101Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today's episode is part two of an ongoing mini-series all about busting myths about manifesting! In this episode, Dionna is debunking the idea  "I'm not spiritual/religious so manifesting isn't for me", aka Spiritual Scaries. This short but sweet episode discusses spiritual vs religious practices and why manifesting can be beneficial EVEN IF you don't dig into the "spiritual" stuff. If these episodes pique your interest and you want even MORE info on manifesting, make sure you check out Dionna's new course, The Creative Manifestor, and get on the waitlist for when the course releases. You can find more about this course and Dionna's other offerings at thenourishedactor.podia.com. For more info, DM @thenourishedactor on Instagram or email thenourishedactor@gmail.comPlease rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today's episode is part one of an ongoing mini-series all about busting myths about manifesting! In this episode, Dionna is debunking the excuse "I don't know what I want so I can't manifest", aka The Clarity Conundrum. This short but sweet episode unpacks this myth and talks about how you can get around this common problem. If these episodes pique your interest and you want even MORE info on manifesting, make sure you check out Dionna's new course, The Creative Manifestor, and get on the waitlist for when the course releases in August. You can find more about this course and Dionna's other offerings at thenourishedactor.podia.com. For more info, DM @thenourishedactor on Instagram or email thenourishedactor@gmail.comPlease rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Show Shoutout! Check out my favorite Virtual Wellness Home, Unicorn Wellness Studio For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast description and episode contains affiliate links which means if you shop through the links, The Nourished Actor Podcast might receive a small commission. Thanks for supporting the podcast!Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna brings her good friend Noelle Diane Johnson back on the podcast to talk all about Noelle's exciting new business, Warm Weather Noelle. Noelle has been on the podcast previously, on episode 12, and you can go listen to that episode to hear more about her history as a theater artist. They chat about what an intuitive guide/energy healer does, why it's imperative for Noelle to do this work, and why Noelle's important mission statement towards creating liberated spaces for BIPOC, POC, LGBTQ+, disabled, and femme-identifying folx through storytelling and healing practice is present in everything she does. Don't miss this amazing interview!TO LEARN MORE ABOUT WARM WEATHER NOELLE OR TO BOOK A SESSION:VISIT HER WEBSITE WARMWEATHERNOELLE.COM , FIND HER ON IG @WARMWEATHERNOELLE , OR EMAIL HER WARMWEATHERNOELLE@GMAIL.COMShow Shoutouts:Allison Heishman- Is a director and educator based in Philadelphia since 2013. Currently the artistic director for Simpatico Theatre Company. Next big things for Simpatico/Allison are the Jouska Play Works Festival (which she is Stage Managing), and working on some ideas for collaborative and alternative programming for next season.Tamanya M.M.Garza- Is a freelance theater artist and director. Next projects include directing Miss You Like Hell , a musical by Quiara Alegría Hudes and Erin McKeown, at Theatre Horizon. Quiara is from Philadelphia and wrote In the Heights with Lin-Manuel Miranda. Please rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page. You can find her new courses and coaching opportunities at https://thenourishedactor.podia.comJoin The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna introduces 2 new services available through The Nourished Actor Life Coaching! If you love the podcast and want to work with Dionna, check out her two offerings: Audition Prep Deep Dive Sessions, a 1:1 90 minute session all about prepping your mind and body for auditions, public speaking, and more, AND The Creative Manifestor Course, a 4 week, virtual group course all about learning to manifest as a creative. You can find all this and more on her new site https://thenourishedactor.podia.comFor more info, DM @thenourishedactor on Instagram or email thenourishedactor@gmail.comPlease rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In today's episode, Dionna discusses how 2020 has thrown most people, especially artists, for a loop. Instead of getting lost in the fray, she talks about how we can shift our mindset about this year and use this time for expansion versus contraction. This week's podcast is sponsored by The Nourished Actor Life Coaching. To book a 90 minute, 1:1 Audition Prep Coaching Session, visit my website. Update* Please schedule through thenourishedactor.podia.com, thank you*For more info, DM @thenourishedactor on Instagram or email thenourishedactor@gmail.com Please rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna unpacks one aspect around the Fear of Failure: The fear of trying something NEW. She gives 4 steps to help you harness your bravery and start conquering those fears! This episode is especially valuable to recovering perfectionists and those who resist change, even when it is for the better.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Check out the Instagram post that inspired this episode- like and comment! Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page. Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Feel free to email thenourishedactor@gmail.com to inquire about guesting on the show and/or to learn more about my life coaching offerings for actors and creatives.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna chats with her friend Dominique Brooks about the Black Lives Matter movement, systemic racism within our society, and what true allyship looks like to him. Creative Conversations style episodes are less of an interview and more of a discussion about certain themes or current events. Enjoy this episode with the amazing Dom Brooks.Check out Dom's new podcast, Freak Show, wherever you listen to podcasts!You can also follow him on Instagram @thedomeffect26Please rate/review on iTunes and subscribe to the podcast if you haven't already!To Follow/Contact Dionna:Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page. Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In today's episode, Dionna addresses racial injustices and violence against the Black community. She discusses why it's crucial for allies to process and synthesize their thoughts and emotions internally, while simultaneously doing external actions to help dismantle systemic racism against the Black community. Below are just a few of the many anti-racism educators, artists, and spiritual guides from the Black community. Please learn, listen, and look to these people for more information on how to become actively anti-racist and how to be a better ally to the Black community.Anti-Racism Educators (Please do your own research in addition. This is just a small handful of the many Black anti-racism educators that are teaching and dismantling systemic racism.)From Privilege to Progress https://www.instagram.com/privtoprog/Monique Melton https://www.instagram.com/moemotivate/Myisha T. Hill https://www.instagram.com/myishathill/Check Your Privilege (Founded by Myisha T. Hill) https://www.instagram.com/ckyourprivilege/Actors/ArtistsTravis Keith Battle https://www.instagram.com/ellafartzgerald/Edward Mawere, for more on Eddie, you can also listen to his interviews on The Nourished Actor Podcast or check out his instagram  https://www.instagram.com/thejokesoneddie/ Camille E. Young https://www.instagram.com/cahappymeal/Danielle Pinnock https://www.instagram.com/bodycourage/LaNisa Frederick https://www.instagram.com/lanisafrederick/Hashtag Booked https://www.instagram.com/hashtagbooked/Ivirlei Brookes https://www.instagram.com/ivirlei/Brandon Kyle Goodman https://www.instagram.com/brandonkgood/Healers/Spiritual GuidesNoelle Diane Johnson, who is also an artist and stage manager. You can find her Nourished Actor Podcast interview here, or find her on IG https://www.instagram.com/warmweathernoelle/Aycee Brown https://www.instagram.com/ayceebrown/Alea Lovely https://www.instagram.com/thelovelyalea/To Follow/Contact Dionna:Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page. Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org

In this week's episode, Dionna catches up with one of her favorite "internet" friends, Tony Rossi! Tony is an actor, podcaster, and mindset coach for actors, based in the Chicago area. In this episode, Dionna and Tony discuss Tony's rebranded podcast, Actor Problems, and some of the common pitfalls they both have as actors and coaches.Tony Rossi Bio:Tony is a Chicago based actor, having performed both in the Chicago and Boston markets. His training includes the Second City Conservatory and the Business of Coaching and Speaking certification program. After hitting his rock bottom while waiting tables, Tony now coaches actors to see things differently with the things that make them stressed, so that they can focus on what matters. He is the host of the Actor Problems podcast and has published articles as a guest expert on Backstage.com.To Connect with Tony Rossi, check out his website www.tonyrossicoaching.com and the Backstage articles he has written. You can find his podcast, Actor Problems, on iTunes and Spotify. Connect with him on social, on Instagram @tony.rossi and Twitter @_tonyrossiTo Follow/Contact Dionna:Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Feel free to email thenourishedactor@gmail.com to learn more about my life coaching offerings for actors and to set up a free discovery call!Shoutouts this episode:Listen to Dionna's episode on Tony's podcast!Check out Kelsey Mathes on Tony's show!Do you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In today's episode, Dionna breaks down the basics of self taping and recording auditions FROM HOME. Enjoy learning from her mistakes and make sure to listen all the way to the end to get 2 extra mindset tips that will make self taping EASY. Make sure to check the show notes on the podcast page for clickable links and info from this episode! Please rate/review on iTunes and subscribe to the podcast if you haven't already!Check out Dionna's IG Live class over on  @mt_livestreamers account, Tuesday, May 19th 2020 at 10am EST.To Follow/Contact Dionna:Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Feel free to email thenourishedactor@gmail.com to learn more about my life coaching offerings for actors and to set up a free discovery call!Do you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In today's episode, Dionna gives a sneak peek at her upcoming webinar, 5 Actor Habits Everyone Should Adopt (Regardless of Your Profession), for Temple University's Alumni Week. After a brief intro, Dionna outlines 5 habits actors do that can enhance your career, regardless of your profession. Make sure to check the show notes on the podcast page for clickable links and info from this episode! Please rate/review on iTunes and subscribe to the podcast if you haven't already!Temple Alumni? Watch the Live 5 Actor Habits Everyone Should Adopt Webinar May 14th for Alumni Week! RSVP thru this linkCheck out Dionna's IG Live class over on  @mt_livestreamers account, Tuesday, May 19th 2020 at 10am EST.To Follow/Contact Dionna:Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Feel free to email thenourishedactor@gmail.com to learn more about my life coaching offerings for actors and to set up a free discovery call!Shoutouts:Ep. 32- Dionna's Story@theschoolofbetty

This week Dionna finishes the Cultivating Joy mini-series. Part three of this series is all about tips and tricks to perfecting a "joy" practice! Please rate/review on iTunes and subscribe to the podcast if you haven't already!Also check Dionna's IG Live Manifesting 101 Class with @mt_livestreamers Tuesday, May 5th 2020 at 10am EST.To Follow/Contact Dionna:Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Feel free to email thenourishedactor@gmail.com to learn more about my life coaching offerings for actors and to set up a free discovery call!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShoutouts this episode!Check out @centswithsense on Instagram for amazing money tips geared towards freelancers and artists, created by actress Christina Emily JacksonDo you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

This week Dionna continues the Cultivating Joy mini-series. Part two of this three part series is all about the daily practice needed to cultivate joy on the reg! In this episode, Dionna breaks down the practice of cultivating joy into four steps: Grounding, Consistency, Choice, and Comfort. Make sure you tune in next week for the final installation of the Cultivating Joy Mini Series! Please rate/review on iTunes and subscribe to the podcast if you haven't already!To watch Dionna live on IG this week, check her out on @TempleTheaters on Tuesday, April 28th 2020 for a stories takeover and Live Session. Also check out her  IG Live Life Coaching Class with @mt_livestreamers Thursday, April 30th 2020 at 10am EST.To Follow/Contact Dionna:Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Feel free to email thenourishedactor@gmail.com to learn more about my life coaching offerings for actors and to set up a free discovery call!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShoutouts this episode!Tandy Gutierrez of Unicorn Wellness StudioBri @theschoolofbetty for money and life coachingDo you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, we talk cash flow during crisis. Thanks for listening!@theschoolofbetty,  Breaking Up with Broke and Unicorn Wellness Studio, IG @unicornwellnessstudiowww.irs.gov     https://actorsfund.org/am-i-eligible-help Qkids, Referral Code: SQQLSC @tayressler *Justina Ercole, @justinaercole, Book A Virtual Class, YouTube Channel Podcast episode with Justina (Fitness Instructor)   Noelle Diane Johnson,  @warmweathernoelle, Book A Reading warmweathernoelle@gmail.com, YouTube Channel Podcast episode with Noelle (Tarot Card Reader)    Taylor Curtis, @taterc, Wine Class, Thursdays at 6:15PM EST and Sundays at 6PM EST, $19/class. To register, email taylordaltoncurtis@gmail.com (Wine Expert)   Madeline Adelle Phillips, @minimodelmadeline Support her Patreon page and access her poetry/self portraits and more!  (Poet, Actor, Art Model)   Selma Nilla, @selmanilla_offical, Weekly IG Live Shows tip via Venmo @Selmanilla (Drag Queen)   Love Drunk Life, @lovedrunklife, Shop their etsy store or Rent their film Happy Yummy Chicken, Podcast episode with Brandon Monokian (Co-creator of Love Drunk Life)    Dionna, @thenourishedactor, Life coaching for creatives thenourishedactor@gmail.com. Mention this episode and get a special rate on coaching (thru 5/8/20)! Join my email list!Music from https://filmmusic.io "Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)* Referral/Affiliate link for Taylor Ressler* I am gaining no affiliate income from the links in the show notes. 

In part one of this mini series, Dionna discusses how the first step towards cultivating joy (in a crisis and beyond) starts with the less sexy act of addressing the stresses. Dionna gives you three steps towards addressing your biggest pain points and changing them for the better. Stay tuned for next week's addition to the Cultivating Joy Mini Series!Join my email list for your free "50 tools every artist needs in their toolbox" download.To Follow/Contact Dionna:Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Feel free to email thenourishedactor@gmail.com to learn more about my life coaching offerings for actors and to set up a free discovery call!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comDo you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

On today's special 50th episode, Dionna is busting some common myths among the artist community. She explains why these lessons are harmful to our mindset and how we can reframe those thoughts into positive, helpful, and abundant affirmations. Make sure you listen all the way to the end to hear all 10 myths be debunked! Join my email list for your free "50 tools every artist needs in their toolbox" download.To Follow/Contact Dionna:Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Feel free to email thenourishedactor@gmail.com to learn more about my life coaching offerings for actors and to set up a free discovery call!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comDo you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna talks about how we can simplify our lives and goals right now to amplify happiness and reduce stress. These 3 tips will help streamline your life, boost your mood, and motivate you to continue to get shit done, even in times of stress and uncertainty! To Follow/Contact Dionna:Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Feel free to email thenourishedactor@gmail.com to learn more about my life coaching offerings for actors and to set up a free discovery call!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShoutouts this episode!Tandy Gutierrez of Unicorn Wellness StudioMy friend Tony Rossi- Facebook: facebook.com/tonyrossicoaching, Instagram: @tony.rossi, Twitter: @_tonyrossi Do you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

And we are back! Dionna is back with another solo episode all about mindset and dealing with the stress and anxiety facing actors, artists, and freelancers in this phase of life. In this episode, Dionna talks about why she has taken a bit of a break from the podcast and why it is OK to not feel inspired (especially right now). She explains why you might be feeling this way, and how to combat the feelings of guilt associated with it! If you are listening in real time, this episode is landing right in the middle of the Corona Virus pandemic.To Follow/Contact Dionna:Find her on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Feel free to email thenourishedactor@gmail.com any questions you have about the podcast or my life coaching offerings for actors. For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comDo you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In today's interview, Dionna chats with another Temple University Alum, Kimberly Maxson, who also happens to be a fierce, kick ass dancer, singer, and actress based in Philadelphia. In this episode, Dionna and Kimberly talk about how to stay consistent as an artist, how to deal with unexpected circumstances big and small, and how to keep your body healthy for long show runs (no injuries PLEASE!). You are going to love this episode! To Follow/Contact Kimberly Maxson:Connect with Kimberly on Instagram @kimberlymaxson and watch her perform at The Media Theatre's upcoming productions of Baby the Musical and Mamma Mia!To Follow/Contact Dionna:Find her at www.dionnaeshleman.com, on Instagram @thenourishedactor, or on The Nourished Actor Podcast Facebook page.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Feel free to email thenourishedactor@gmail.com any questions you have about the podcast or my life coaching offerings for actors. For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comDo you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna interviews Dan Balton, a freelance director and producer living in NYC. In part two of this interview, Dan talks about balancing his abnormal schedule, how he approaches social media, and how he attributes his success to a growth mindset. This fun, zany episode is packed with great info for anyone interested in dabbling in the tv/film production space, or if you just want to hear two old friends reconnect and shoot the breeze. Didn't catch part one? Go listen to Ep.45 on iTunes, or Spotify.This podcast is NOT SPONSORED though I'd love it if it were!To Follow/Contact Dan Balton:Visit his website www.danbalton.com, or connect on Instagram @danbalton or on linkedin.To Follow/Contact Dionna:Find her at www.dionnaeshleman.com, on Instagram @thenourishedactor, or on The Nourished Actor Podcast Facebook page.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Feel free to email thenourishedactor@gmail.com any questions you have about the podcast or my life coaching offerings for actors. For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comDo you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna interviews Dan Balton, a freelance director and producer living in NYC. In part one of this two part episode, Dan opens up about his "secret" degree (hint: it's not in film or tv), his first realization that he wanted to be a director/producer for tv and video production, and his love for the Instant Pot. This fun, zany episode is packed with great info for anyone interested in dabbling in the tv/film production space, or if you just want to hear two old friends reconnect and shoot the breeze. Next week, part two is packed with advice on networking, being fearless, and social media. Make sure you listen to part two next week to hear the rest of Dan's story! And all joking aside, this podcast is NOT SPONSORED though I'd love it if it were!To Follow/Contact Dan Balton:Visit his website www.danbalton.com, or connect on Instagram @danbalton or on linkedin.To Follow/Contact Dionna:Find her at www.dionnaeshleman.com, on Instagram @thenourishedactor, or on The Nourished Actor Podcast Facebook page.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Feel free to email thenourishedactor@gmail.com any questions you have about the podcast or my life coaching offerings for actors. For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comDo you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this solo episode, Dionna shares a personal story that taught her about how important it is to listen to take action when your intuition tells you to make a change! Worry happens when we know something isn't working for us but we do NOTHING to change it. Listen in to learn all about gut instincts and how to use them to make change towards your goals.Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFeel free to email thenourishedactor@gmail.com any questions you have about the podcast or my life coaching offerings for actors. For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShoutouts this episode!Check out my aforementioned instagram post@theschoolofbetty@joseph_cartegenajr@_pnw_love_@tayresslerDo you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna interviews Megan Krause, a senior acting major at Temple University, who is also simultaneously pursuing a health coach certification from the Institute for Integrative Nutrition alongside her acting degree, with hopes to open a health coaching business for performers. Megan originally comes from a dance background and has since transitioned into being primarily an actor, though she does talk about how movement is still a big part of her creative process. They also talk about how to balance all the things, especially as a student, and why mindfulness is the crux of Megan's journey into the health and wellness space.Please rate/review on iTunes and subscribe to the podcast if you haven't already!To Follow Megan Krause, find her on Instagram accounts @miles_with_megs or @megan.krause17To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFeel free to email thenourishedactor@gmail.com any questions you have about the podcast or my life coaching offerings for actors. For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comMentions:Yoga with AdrieneRobyn Youkilis Institute for Integrative Nutrition (IIN)Do you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this solo episode, Dionna dives into why self development is MORE IMPORTANT than career development as an actor. She talks about what exactly self development is and how, in turn, it has enhanced her own career!Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactor, Feel free to email thenourishedactor@gmail.com any questions you have about the podcast or my life coaching offerings for actors. For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShow Notes:Mentions:Ep. 38: Guest Interview on the Tony Rossi ShowEp. 41: 5 Audition Mistakes I Made So You Don't Have to Interested in working with me, Dionna Eshleman, in a special life coaching opportunity? I'm opening up 3 spots for coaching clients as I test out my programming. If you are an actor or performer and are interested in working on a positive audition mindset, creating better audition practices, and finding a flow to juggle being an artist with adulting, email me at thenourishedactor@gmail.com and we can see if this program would be a good fit for you!Do you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this solo episode, Dionna shares 5 Audition Mistakes she made so you don't have to! These five mistakes are common among new actors and have to do with mindset, energy, and intuition. Don't miss this episode! Listen to the whole thing to hear about a special opportunity to work with me as a coach!Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactor, Feel free to email thenourishedactor@gmail.com any questions you have about the podcast or my life coaching offerings for actors For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShow Notes:Interested in working with me, Dionna Eshleman, in a special life coaching opportunity? I'm opening up 3 spots for coaching clients as I test out my programming. If you are an actor or performer and are interested in working on a positive audition mindset, creating better audition practices, and finding a flow to juggle being an artist with adulting, email me at thenourishedactor@gmail.com and we can see if this program would be a good fit for you!Do you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)This show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out toxic personal care products is a simple, easy way to start creating a healthier, sustainable lifestyle. Click here to support the podcast.

In part two of this two part episode, Dionna finishes her interview with Aidan Shousky, a NYC based stand up comic, writer, and creative who also happens to be her husband! In the second half of this interview, Aidan talks about how he "stays sane" while pursuing his passion and how Aidan and Dionna make a relationship between two creatives work. Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShow Notes:Do you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)This show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out toxic personal care products is a simple, easy way to start creating a healthier, sustainable lifestyle. Click here to support the podcast.

In part one of this two part episode, Dionna interviews Aidan Shousky, a NYC based stand up comic, writer, and creative who also happens to be her husband! In the first half of this interview, Aidan talks about his journey into the arts, how he found stand up comedy, and why he now also works on sketch comedy with his writing partner and comic friend, Mike Mancusi. Make sure you stayed tuned next week to hear the second half of the interview to learn all about how Aidan "stays sane" while pursuing his passion and how Aidan and Dionna make a relationship between two creatives work. Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShow Notes:Do you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)This show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out toxic personal care products is a simple, easy way to start creating a healthier, sustainable lifestyle. Click here to support the podcast.

In this episode, Dionna guest interviews on The Tony Rossi show! She and Tony talk all things actor self care, common pitfalls as a creative, and how to book more work as a nourished actor. Make sure you follow Tony and give his show, The Tony Rossi show, a great review on Itunes. Thank you Tony for this amazing episode and the incredible content you put out for actors and artists everywhere.Today's episode features New York based actor, Dionna Eshleman.Dionna Eshleman is an actor, singer, podcaster, and life coach for actors based just outside of NYC. She launched her podcast, The Nourished Actor Podcast, in March 2019, with hopes to build a safe space for creatives to discuss how to nourish our minds, bodies, and careers.  She is working on launching her life coaching business for performers in Spring 2020.Interview highlights How Tony reacted when he learned there was another actor self-care podcast out there….How Dionna feels about day jobs What she did to start booking more work Why NOT to say yes to every acting opportunity that comes your way Dionna's thoughts on the question, “So, what are you working on lately??Follow Tony Rossi and The Tony Rossi Show!Facebook: facebook.com/tonyrossicoachingInstagram: @tony.rossiTwitter: @_tonyrossi Dionna Eshleman Actor website www.dionnaeshleman.comPodcast site- thenourishedactor.buzzsprout.comLife Coaching coming soon- www.thenourishedactor.comInstagram Links  Previous Tony Rossi Show Episodes Pilot episode (it's not good, y'all….)Avoiding Burnout and Practicing Patience - with Kelly Piliouras Hardship and Heartbreak - On and Off Camera - with Ross Grant (Pt 2) Nourished Actor podcast episodes referenced Episode 33: Updates from Elena Eshleman (producer, writer & sister)Episode 4: Calvin Atkinson (director, writer, producer, creater) Other things to check outSugartooth Tours

In this episode, Dionna talks all about how to deal with the feelings that come along with rejection as an actor in 5 simple actions. She also discusses why it's okay to be a "sensitive" actor and why "having a thick skin" can actually be problematic! Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out toxic personal care products is a simple, easy way to start creating a healthier, sustainable lifestyle. Click here to support the podcast.

On today's The Creative Life episode, Dionna revisits self care and gives you 5 self care "buckets" you want to fill to live your happiest, most productive, and creative life. If you haven't listened already, check out her first self care podcast episode, Episode 5: That Self Care Shit. Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShow Notes: Check out Tandy Gutierrez on her website Unicorn Wellness Studio, on Facebook on the Unicorn Wellness Page, and on Instagram @tandygutierrez. Episode Shoutouts! Listen to Episode 5- That Self Care Shit, Episode 4- Calvin Atkinson, and Episode 34- Mindset Magic, Manifesting 101This show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out toxic personal care products is a simple, easy way to start creating a healthier, sustainable lifestyle. Click here to support the podcast.

In this Act(ion) episode, Dionna talks all about her favorite post audition practices! Check out these 4 simple, easy tips to wind down and reflect after an audition.Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out toxic personal care products is a simple, easy way to start creating a healthier, sustainable lifestyle. Click here to support the podcast.

In this episode, Dionna breaks down manifesting into 3 simple steps, plus a bonus tip! Manifesting aka visualizing/dreaming is a great way to realize and focus on your goals and dreams while also trusting that the universe has your back. Vision + Intention + Action = Manifesting! It's that easy. Special Shoutout to @theschoolofbetty for inspiring this episode. Check her out for amazing life and money coaching. Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out toxic personal care products is a simple, easy way to start creating a healthier, sustainable lifestyle. Click here to support the podcast.

In this episode, Dionna interviews her sister, Elena Eshleman, and gets some updates about her creative pursuits, recent mindset shifts, and Elena's run in with one of her idols, Katja Blichfeld!Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Elena, find her at www.elenaeshleman.com, or on Instagram @elenaeshlemanTo follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out toxic personal care products is a simple, easy way to start creating a healthier, sustainable lifestyle. Click here to support the podcast.

In this reverse interview, Dionna, host and creator of The Nourished Actor Podcast, is interviewed by her sister, Elena Eshleman all about her journey as an actor and podcaster. This episode is great if you want context as to how the podcast started and why Dionna thinks it is such an important resource for creatives! Make sure you check in next week for an update on Elena!Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Elena, find her at www.elenaeshleman.com, or on Instagram @elenaeshlemanTo follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out toxic personal care products is a simple, easy way to start creating a healthier, sustainable lifestyle. Click here to support the podcast.

In this episode, Dionna gives an update about some big life changes, including the production of Grease she is opening and the new business venture she is starting!Shoutouts to Adam Estes, Maggie Braun, and Sierra Repertory Theatre. Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out toxic personal care products is a simple, easy way to start creating a healthier, sustainable lifestyle. Click here to support the podcast.